Warning Signs of Isolation in SeniorsThe behavior to Look for and Life-enriching ResponsesDo you know the best way to measure the effect of your senior loved one's isolation? Measure your own. Now increase by a factor of age, lack of mobility, loss of control, and loss of physical touch. After prolonged periods of isolation, ordinary, small anxieties can begin to resemble anxiety disorders. First, know what to look for:Are they sleeping? Loneliness makes for erratic sleep. Lack of exercise and increased anxiety aggravates sleeplessness.Are they spending more? Its a substitute for social connection, a kind of behavioral comfort food for some people.Are they eating well? Its normal to eat less with age, but a dramatic drop in appetite could signal feelings of loneliness.Have phone calls changed frequency? A significant change in the number and time of phone calls can signal isolation.Now, what can you do about it?Listen. You may hear your loved ones feel they are being forgotten. This may be a simple request for your attention. If they make up errands for you, its a way of asking for company. Thats not a bad thing. Our answer is social engagement through Life Enrichment (LE) in Assisted Living residences. The program provides dozens of planned activities and opportunities to meet new friends and interesting people every month.Use technology. Yes, we know the challenges. The reality is social media at its best is very social when they cant be social in person. Tutor your loved one on phone and mobile device use. Many seniors find that telehealth services are vital when they cant get to the doctor, especially to continue mental health treatment. Most insurance companies, including Medicare, also cover telemedicine. Meditation apps are easy to use and cheap or free. Soothing natural sounds have a calming effect, and many people use them as sleep aids, reducing the dependence on medicine.Collaborate. Brainstorm about things they can do to keep their mind active. Ask them to tell their story. And make it a project. You can do this in a series of phone calls or ask them to write it down. Remember the simple power of having something to look forward to.This article was submitted by Legend Senior Living.Learn more about Legend Senior Living:Legend of Fort WorthLegend of MansfieldLegend of McKinneyWillowbend Assisted Living & Memory CareRosewood Assisted Living & Memory CareRiver Oaks Assisted Living & Memory CareMeadowood Assisted Living & Memory CareRock Ridge Assisted Living & Memory Care

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:? Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?? Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?? What living arrangements are available apartments, private rooms, shared rooms?? What are the fees and what is included?? Are the buildings and the grounds well-kept and attractive?? Are the common spaces pleasant and appealing?? How many rooms are there where residents can spend time with each other and with visiting family members?? Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?? Do I like the food? Can visiting family members join me for meals?? Is there a private room available for family celebrations or private family dinners?? Is there a posted, varied schedule of activities and events, and do they interest me?? Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 203-323-2323 or by email at edupree@benchmarkquality.com.

The decision to undergo any surgical procedure is one to be taken seriously, and patients should take time to be well-informed when committing to a procedure and choosing a surgeon. If youve been considering joint replacement surgery, seeking an experienced surgeon and asking lots of questions is a great way to get started.There is good evidence that experience of the surgeon correlates with the outcome in joint replacement surgery.If you are a candidate for hip or knee replacement, look for a surgeon who is experienced (fellowship-trained) to minimize risks and complications. The surgeon should not only be able to perform primary hip or knee replacement, but also complex revision hip or knee replacement.New techniques should only be performed by surgeons who have special training in the instruments and approach. Most important, the surgeon performing the technique should not just be a good orthopedic surgeon, but a specialist in joint replacement surgery.When evaluating providers, ask your surgeon: 1) Do you have fellowship training (a year of additional training, beyond the 5 years required to become an orthopedic surgeon) in joint replacement surgery? 2) How many hip and/or knee replacements do you do each year? 3) If you do direct anterior hip replacement, how many have you done? 4) Do you perform revision surgery on joint replacements? 5) Do you teach other surgeons how to do hip and/or knee replacements?You can find plenty of background information online regarding the surgeons youre considering, including their bio, board certifications, and years in practice. Caring, qualified professionals will be glad to answer these questions and provide you with all the information you need to make an informed decision, so dont hesitate! Do your research, ask questions and take an active and informed role in your orthopedic care.Editors Note: This article was submitted by Jason Weisstein, MD, MPH, FACS an Orthopedic surgeon who specializes in joint replacement and reconstruction. Dr. Weisstein is the only fellowship trained orthopedic oncologist in Southern Colorado. He may be reached at Colorado Center of Orthopaedic Excellence 719-623-1050.

Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared. Taking the time to think about things before they happen and then so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Editors Note: LifeBridge Solutions provides family transition/ caregiver coaching, daily money management, medical bill advocacy, and support for POAs, health care surrogates, and Personal Representatives. For more information, call 239-325-1880 or visit www.LifeBridgeSolutions.com.

Click here to begin your FREE search!You may be eligible for housing programs that can help you find and pay foraffordable housing or help you keep your home. There are alsohome repairprograms that can help you fix critical and safety issues found in your home or help pay for your household utilities (e.g.heating, cooling, and phone).Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

For more information on the author Good Life Healing Center, CLICK HERE.At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too. HH the Dalai Lama, 1963It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we dont always think to look at our minds. It works both ways.It is common to experience anxiety. There has been a measured increase in anxiety levels for many people around the world associated with the coronavirus pandemic as well. So, whether feeling anxious is new to you or you know anxiety like an old friend, I wanted to offer five simple acupuncture points you can administer on yourself to help alleviate some of that mental strain, and hopefully boost your physical health as well.All of these points are accessible while seated or lying down. I recommend using your thumb on each acupoint, gradually applying more pressure until you find a sweet spot where there is some resistance but no pain. Hold that pressure steady while you make small circular movements with your thumb, massaging the point. Take 10 slow breaths, and then release the point. If you are pregnant or have a preexisting health condition, take precautions and contact me first before applying these acupressure points.Point 1: Shen men or Heart 7.This point is located on the inside of your wrist, in the crease, on the side where your pinky finger is. This point is great if you have trouble falling asleep due to anxiety or if you wake up in the middle of the night feeling anxious. Massaging this point calms the heart and anxiety along with it.Point 2: The third eye or Yintang.Known well to yogis, this point is located between the eyebrows. This is another good point for insomnia. It is located right over the pineal gland, which helps regulate melatonin. Besides insomnia, this point is known for taking the edge off feelings of restlessness and helps with overall emotional well-being.Point 3: Pericardium six.This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm. While it is often used for nausea, it is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.Point 4: Chest center or Conception vessel 17.This point is located in the center of the chest, between the nipples. For many people, anxiety can feel like a tightness in the chest or shortness of breath. This point relaxes and opens the chest and relaxes the diaphragm.Point 5: Hundred meetings or Governing vessel 20.To find this point, use both hands to trace from the tops of the ears to the center of the top of your head. This point can help with racing thoughts and existential anxiety. For those that experience anxiety in their body as jaw clenching, this is a good point for releasing that. This point can also raise yang energy, lifting depression and sadness.Administering acupressure on yourself is a great daily practice, and these points are a helpful starter pack for anxiety. If your anxiety is ongoing or you would like more support, you can always reach out to me with questions or to set up an appointment.

You should ask your doctor today; is my hearing OK? Recent medical research and studies are showing that untreated hearing loss is linked to numerous other serious medical conditions. The link getting the most attention is the relationship of untreated hearing loss and early onsets of dementia and Alzheimers.The Johns Hopkins study found older adults with hearing deficits were significantly more likely than those with normal hearing to develop problems with memory and thinking. The study led by Dr. Frank Lin found participants with hearing issues had significant mental impairments three years earlier and showed an up to 500% greater probability of developing dementia and Alzheimers than participants with normal hearing. Additional studies found untreated hearing loss is also linked to increased falls, increased hospitalization, diabetes, heart conditions, loneliness and depression, paranoia and anti-social behaviors. Another study showed that a leading cause of medical errors is communication between patient and doctor linked to untreated hearing loss in patients.Hearing loss is a common and natural part of aging. Our body parts wear out based on our individual genes, habits and activities. About one-third of adults over 55 and two-thirds of adults over the age of 70 have some degree of hearing loss. Nearly 100% of adults over 80 have hearing loss. On average, a person will wait over 7 years between first admitting a hearing loss and getting hearing aids. The big problem is that people do not know what they are not hearing. They simply do not recognize the damage they are doing to themselves. You hear with your brain and not with your ears. The ear canal mechanisms deliver sound to the brain for interpretation and action. In order to work effectively, the brain requires clear, undistorted sound. Hearing healthcare starts with a good annual hearing evaluation. Individuals with a hearing deficit should, as quickly as possible, get and regularly use hearing aids and/or assistive listening devices. Hearing aids are expensive but there are affordable solutions. In IL, Medicaid covers hearing aids, batteries and repairs. If you have Medicaid, there are a few organizations like ABHF in the greater Chicago Area that can provide affordable hearing healthcare and hearing aids. The Americans for Better Hearing Foundation (ABHF) is a 501c3 non-profit that accepts Medicaid and provides discounted retail hearing aids. ABHF provides on-site Audiology services in over 120 nursing homes and operates four (4) Hearing Clinics in the Chicago area. Please, act today! Take action for yourself, a loved one or a friend to get the appropriate hearing healthcare.Editors Note: This article was submitted by Richard Uzuanis, Mr. Uzuanis is the Executive Director of the Americans for Better Hearing Foundation and may be reached at 630.3213555 or by email at execdir@abhf.org; visit www.abhf.org.

At the law office of Beth Prather, you will find a team ready to help you through some of lifes most difficult moments.Beth Prathers credentials as a board certified elder law attorney with expertise in the areas of estate planning, probate, trusts, guardianship, Medicaid, and VA planning bring clients through the door. Her down-to-earth approach and skill at communicating in a manner that can make sense out of difficult topics keep clients coming back.Beth is passionate about helping older adults create a proactive plan for successful retirement: a plan which gives them peace of mind. She treats clients with respect and dignity while navigating them through difficult conversations to get at what matters most to them for their care.Her undergraduate math major and MBA both complement her legal knowledge as she skillfully maps ways for clients to stretch resources to pay for care at each step in their journey. Her thoroughness and analytical skills are essential to draft critical legal documents and help clients develop the comprehensive plan for care they are likely to need throughout their life journey.When Beth is not hard at work at the office, she strives to make her analytic skills work in her favor on the golf course.

As you start your search for the best Life Plan community for you or a family member remember to try out the food! We hope youll be pleasantly surprised! Retirement or Life Plan communities are committed to the wellness of their residents in many ways; with the most important aspect being a commitment to providing excellence in quality and service of their dining programs. Prospective residents are passionate about their health and are pleased to learn that retirement communities in Central PA offer a wide selection dining venues and healthy meal options. Many communities offer residents a flexible dining program in a variety of settings from formal to casual settings. Special dietary needs are carefully accommodated, including, but not limited to, delicious Vegetarian and gluten-free options. Often, a Committee of Residents meets regularly with the Executive Chef to help plan upcoming menus. Residents also enjoy seeing nutritional information on daily menus displaying the carbohydrates, fat, sodium, calories, and sugar in each meal.Their menus - which regularly feature fresh, local, seasonal produce aim to offer the highest-quality dining comparable to any great restaurant. Did you know, some communities even offer catering services where residents can host events in their own homes? Many communities offer delivery or take-out, and some even allow residents to use their dining dollars for their guests!Often, if available, dining services teams strive to buy much of their produce from local farmers and suppliers. At Homestead Village in Lancaster, PA, the Executive Chef recently offered a seminar educating guests about the health benefits - as well as positive economic and environmental impact of buying local. Following the talk, a representative from Lancaster Farm Fresh Cooperative, also gave a brief presentation about the new co-op facility that was recently built next to Homestead Villages Farmstead neighborhood.There are many ways to enjoy life in a retirement community, but one of the biggest is the joy of a great meal. But dont take our word for it make some visits and try for yourself!Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

In recent months, the Department of Veterans Affairs (VA) has initiated sweeping changes to the process for appealing decision, as well as to the Veterans Aid and Attendance Benefits program.The Aid and Attendance Benefit is a monthly pension offered to wartime veterans or their surviving spouses who require long-term care and can show financial need. The benefit is used most commonly by seniors who are paying for in-home care or who live in an assisted living or memory care facility and are having trouble affording the cost. In the past, a major criticism of the program has been that the asset limits were not clearly defined, resulting in individual applicants being treated differently depending on who was deciding their claim. Beginning in October 2018, the new rules implemented a defined assets limit of $123,600 with increases expected each January (currently$127,061). This change allowed many veterans, who would have otherwise been denied benefits, to qualify. Additionally, the VA implemented a three year look-back period as well as assessing penalties for gifting assets, creating irrevocable trusts and purchasing annuities. The look-back period and penal-ties are similar to Medicaids rules. These provisions also apply only to occurrences after October 18, 2018. Additionally, the VA completely revamped their appeal process which has long been considered confusing and slowsometimes taking years to navigate. Implemented on February 19, 2019, President Trump signed the Veterans Appeals Improvement and Modernization Act of 2017. This newly revamped process will apply to both Aid and Attendance claims and to Compensation claims (for service-related disabilities). Under these rules, veterans are given three options for how they can appeal their case. Under the first option, the veteran can ask for a higher-level review by a senior claims adjudicator who will review the case for errors. The second option allows the veteran to file a supplemental claim wherein new evidence can be introduced to support his or her claim. Under the third option, the veteran can appeal directly to the Board of Veterans Appeals where the opportunity is available to submit new evidence and/or have a hearing before a Veterans Law Judge. Finally, the veteran may choose to have their current case remain in the Legacy System.Editors Note: This article was submitted by attorney Gina Salamone who is a Director at the law firm of Huck Bouma PC with offices in Wheaton and Elgin. She can be reached at 630-221-1755 or by email at gsalamone@huckbouma.com

Long-term chronic care is a higher level of medical care not found in traditional long-term care settings. It combines comprehensive therapeutic programs and clinical services for seniors with chronic and sometimes complex diagnoses.#listing_mgr{1 basic_search}#

With families having two wage earners, and facing tough decisions as to how to care for their aging parents, its important to understand the choices and the costs. Globally, according to a recent MetLife survey, some 10 million children providing care for their aging parents will lose some $3 Trillion dollars in lost wages, social security benefits, and pension funds. That's a lot of money. Now lets look closer at the issue.For those individuals 75+, the remaining mortgage amount as a percentage of the value of the home is low, usually less than 10%. In other words, if their house is valued at $100,000, they typically will owe less than $10,000 on it and have a 90% equity in it. That translates as $90,000 saved in their house. (Source: Capital Research Associates analysis of 1995 Survey of Income and Program Participation data) How long might that $90,000 last in a care community like assisted living or a nursing home?According to a most recent survey by Genworth, the average licensed Homemaker Service Provider makes $18/hour, which translates to $4,860 per month for a nine hour day while the children are at work. Home Health Aides are slightly higher at $19/hour. Adult Day Care averages $60/day or $1800/month, then there's the drop off, pick up and caring for the parent at home. The average assisted living rate is $3200/month, with the added benefit of being 24/7 care with a full complement of services such as meals, activities, assistance with bathing, dressing and security. Nursing homes, typically end of life care, in a semi-private setting cost nearly $6000, and a private room averages about $6400 (Source: CareScout has conducted the Genworth Cost of Care Survey annually since 2004. Located in Waltham, Massachusetts, CareScout has specialized in helping families find long term care providers nationwide since 1997.)So, lets look at the $90,000 that might be available to meet these costs. Under the Homemaker and Home Health scenarios, factoring in there will be income to supplement the home equity, the parents money will last two years. In the Adult Day Care scenario, the money will last about four years. In assisted living the money would last approximately three years. In the nursing home the money would last about one and a half years.In all instances, spend downs do happen, and the care security that comes from Medicaid becomes very important. As a society, it is important that we support Medicaid funding to address those situations when our parents outlive their money.Editors Note: This article was submitted by Robin Avery. Mr. Avery is a Colorado operator of with The Retreat Communities and may be reached at 303-847-2233 or by email at ravy2003@msn.com. For more information visit The Retreat Communities on the web at: www.theretreatcommunities.com.

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

Depression is a devastating disease and is projected to be the leading cause of disability by the year 2020. It affects up to 14 million individuals. With our growing geriatric population that is expected to double in the next 30 years, geriatric depression is an illness that needs to be recognized. Depression in the geriatric population is a challenge to recognize due to other medical illnesses that often mask it and the fact that the elderly downplay any emotion or symptoms they may have.George is a 74 year old male. He is always complaining that his muscles hurt, he feels dizzy, and that he is constipated. He goes to his doctors office multiple times a month for vague reasons. He recently had to move in with his daughter after a fall 3 months ago. He has frequent anger outbursts and has a hard time sleeping at night. His daughter reports that he is very uncooperative and is hard to deal with. Does George sound like someone you know? Does his life sound at all like yours?Depression in the elderly is often missed as the elderly often do not talk about emotional issues. They will usually deny being depressed and often obsess about physical symptoms such as constipation. It is hypothesized that about 6%-9% of the elderly over 60 have depression who are seen in the primary care setting. It is thought that 17%-37% of the elderly have minor depression. These statistics do not even include those that do not visit their doctors perhaps due to lack of finances or transportation problems.Depression can be extremely hard to identify as so many geriatric clients may have multiple other medical illnesses that often mask depression. It is believed that 65% of geriatrics who have depression present with other symptoms that they believe they have or obsess about. Some of the other symptoms may include exaggerated gastrointestinal symptoms or arthritic symptoms, cardiovascular symptoms, a decrease in cognition, weight loss, or just overall increase tiredness.Of concern, suicide among the elderly is important to think about as the incidence of overall suicide increases with age. It is believed that 25% of all suicides occur within the geriatric population. Depression is the most important risk factor for suicide. Of all suicide, 20% of those completed by the geriatric population saw their medical provider that day.Below is a list of common symptoms in geriatric depression.GERIATRIC DEPRESSION SYMPTOMSAches and pains (frequent doctor visits)Depressed moodDisturbance in sleep or eating patternsLoss of interest in enjoyable activitiesWithdrawal from social situations.Fixated on planning the end of their lifeVerbalization that they are a burden to their familyPreoccupation with healthPoor appetite and weight lossIncreased fatigueIncreased agitation and angerIf depression is suspected by yourself, your loved one, or someone you know, visit your medical provider and discuss your concerns or questions as soon as possible. Depression is treatable and is not a normal part of aging.Editors Note: This article was submitted by Sherrie Glassmeyer FNP-C, PMHNP-C with Haven Behavioral Senior Care of North Denver, 303-288-7800. For more information visit Haven Behavioral Healthcare on the web at: www.havenbehavioral.com.

When the radio starts to play something with a beat, do you tap your feet and bob your headalmost without realizing it? Well, were here to say: Dont fight it! Let loose! Dancing is one of the best forms of exercise you can do to stay healthy. Dancing is an all-around workout that exercises all parts of your body and affects all of your major systems. Whether you like to waltz or samba or power down to a Reggaeton beat, you cant beat dancing for an all-around benefits smorgasbord. Plus, it just feels good! The best part is, you can enjoy dancing no matter what your age or body type. Do you like it slow and meditative? Try Yoga Trance/Dance. Or fast and rhythmic? How about Hip-Hop? Want to dance with a partner? Social Dancing is healthy, too. Whatever your favorite beat, theres a dance style out there ready for you. Following are just a few of the many benefits of taking to the dance floor:Dancing is Good for Your HeartCardio is where its at for most dance fitness routines! Even social dancing builds endurance and will have you breathing more deeply in no time. A study published in the journal Circulation found that, in a group of 130 patients with stable chronic heart failure, waltz dancing was a safe form of aerobic exercise. In the study, patients alternated 5 minutes slow and 3 minutes fast periods of dancing for a total of 21 minutes essentially, a safe form of interval training. After 8 weeks, dancers demonstrated increased endurance, stronger heart muscles, and expressed greater life satisfaction. Most dance classes contain elements of cardio, but if you want to go all-out, try Latin, Hip-Hop, Afro-Cuban, Zumba, Jazzercise, LaBlast, TurboJam, or Bokwaa program based on South African rhythms that blends high-energy cardio-respiratory, muscular, and flexibility moves, according to experts.Dancing is Good for Your Bones & JointsDancing is a weight-bearing activity; that means it is adding bone mass to your skeleton incrementally, making your bones and joints stronger. Combined with a healthy diet that includes calcium and vitamin D (talk to your doctor or a nutritionist), you might help yourself avoid osteoporosis later in life. Exercising your joints keeps them limber and strong, and regular exercise reduces joint pain and stiffness. In a small St Louis Medical Center study of 34 residents of a senior apartment complex (average age 80), participants were able to decrease the amount of pain medication they took by 39% after 12 weeks of a program of low-impact dance therapy.Dancing Helps You Breathe More DeeplyHow are you breathing right now? If youre sitting down reading this, chances are, youre taking small, shallow breaths. Most of us breathe like this all day, because we sit in the same position most of the time. Any type of exercise even if its just walking out to the mailbox! forces us to change our breathing pattern, and thats a good thing. When we dance, we have to breathe more deeply, drawing more rich oxygen into our lungs and into our bloodstream and exhaling more carbon dioxide. At the same time, were stretching our rib cage and back, swinging our arms and legs, and generally loosening up. Doesnt it feel good to take deep breaths and stretch once in a while?Dancing Improves Balance and CoordinationEveryones body changes as they grow older, and sometimes it takes time to adjust to our new body image. Do we even recognize the person in the mirror? Sometimes trying a different dance style helps with adjusting to a different body size or shape; for example, the Bollywood dance style is enhanced by curvier shapes. Dancing helps to improve self-confidence while improving balance and coordination. An 8-week study reported in Gerontology found that salsa dancing was a good way to help seniors improve postural strengthsomething that helps prevent falls. Ballet classes are another way to improve balance, as well as core strength and flexibility.Dancing Lightens Our Mood and Helps With InsomniaWhen you hear good news, you might feel like dancing with joy. Moving our body is a spontaneous expression of feeling good. Why else would we dance at celebrations such as weddings and graduations? Researchers are studying how dancing affects mood: A 2013 study published in The American Journal of Dance Therapy showed that participants who self-identified as depressed, anxious, or stressed improved after two weeks of tango lessons. The participants ranged in age from 18 to 73. At a one-month follow-up survey, participants were still feeling better. No partner? No problem! Many dance styles dont require one. Its the physical movement that makes the difference, not necessarily a particular dance step or style. If youre feeling a little blue, just turn on the radio to your favorite station and start moving to the music. [Note: Serious depression or anxiety always requires a doctors care. Dont try to diagnose or treat yourself. If youve been feeling sad or anxious or unable to sleep well for a couple of weeks or more, please talk to your doctor.]Dancing May Help Prevent DementiaThe workings of our brain are still a mystery in many ways, including what brings on the scary, complex patterns of memory loss known as dementia. Experts now believe that dancing may help prevent the onset of dementia, because having to think about complicated steps and making many small decisions in a small span of time helps to build new neural pathways. A study of 469 people over age 75 published in the prestigious New England Journal of Medicine confirmed that participating in leisure activities such as board games, musicalinstruments, or sports was important for reduced risk of dementia; dancing was the only physical activity associated with that reduced risk, beating out such common sports activities as swimming, golf, and tennis.Dancing Can Help You Lose WeightA 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Your class might go higher or lower, depending on its intensity. Social dancing is a great activity for weight loss, because it is an endurance event! Any high-energy cardio dance class that gives you a full-body workout also qualifies, such as Zumba, hip-hop, pole dancing, or belly dancing. Ballet will target your lower body, while Afro-Cuban dance will target your shoulders and back.What to Expect in a Dance ClassAlways read the course description thoroughly before registering for a class, and if youre not sure whether its right for you, ask to talk to the instructor. Be sure to mention any physical limitations or recent injuries you may have. Ask about what to wear and any accessories you should bring, if that information isnt mentioned in the course description (for instance, some classes might require bare feet or socks with grips on the bottom). There are dance classes appropriate for participants of all fitness levels. Dont tough it out and risk injury if you feel ill or uncomfortable.There are four broad categories of dance fitness classes: Cardio dance: for example Latin, reggaeton, hip-hop, social dancing Barre workouts: such as ballet Mind-body dance: including yoga/trance, Nia Sensual workouts: like pole dancing, belly dancing, hulaDance teachers often change up their choreography to stay fresh and keep up with the times, offering new music and new steps to prevent boredom. Dance class often becomes not only a fitness activity but a social event. However, if you cant attend a class with others, check out YouTube or rent a DVD from the library. Theres no reason not to try a dance class today!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE), Suncoast Technical College, Sarasota County District Schools. For information about dance classes, visit our website ace-sarasota.com or call our office (941) 361-6590.

If you have been the primary caregiver for a family member or friend, you have probably been given a lot of information, with numerous choices. You have more than likely met the primary physician, with referrals to a specialist, perhaps with numerous hospital visits. Perhaps your loved one has been in rehab, or has received Medicare home health services. Maybe you have moved him or her to assisted living or to a nursing facility. With each change, you had to meet a new group of healthcare professionals, and made the necessary adjustments to new routines.Even though you have been through lots of transition, now you are faced with more decisions. Your loved one is declining. Treatments intended to improve his life are no longer effective, possibly causing more pain and suffering. You are now having to make an even more difficult decisionis it time for hospice care? Hospice can be such a scary word for the patient and family member. One can feel a tremendous responsibility when making these difficult decisions.When is it right to begin hospice care? Optimally, when there are no more curative treatment options, and the focus becomes comfort and quality of life. Sometime curative treatment causes more suffering than benefit, with the patient and family member electing to stop aggressive measures. However, Hospice patients can often continue to receive additional services to help improve their quality of life.What is palliative care? Palliative Care is a specialized form of medical care that helps patients feel relief from pain, symptoms, and emotional distress caused by a serious illness or its treatment. Unlike Hospice, it is much more than just comfort care. The goal of palliative care is to improve a patients quality of life throughout the course of a serious illness. Palliative Care can be used along with treatments meant to cure.Palliative Care can be helpful at any time during a persons illness. Most palliative care services are given in the hospital, and sometimes in outpatient clinics. Talk with your physician if you feel that palliative care might be helpful. There are palliative nursing services that can provide weekly home visits at a private pay basis. 'Editors Note: This article was submitted by Jo Alch, R.N, founder of Acappella in Home Care and Palliative Nursing Partners. She may be reached at joalch@acappellainhomecare.com.

Everybody wants to be remembered.Remembered by someone. Remembered for something. Something theyaccomplished, a talent they had, avocation they achieved. Everyone hasunique stories to tell, momentoustimes to divulge, and bestow lessonslearned throughout their historiclifetime.Interviewing people that sharetheir stories is a humbling yetentertaining and delightful experience. Often people are hesitant andunwilling to share their life, thinkingits not important, its not interesting, its not entertaining.We, at Legacy for Family, knowdifferently because once the interview starts, theres a completeturnaround. People actually findthemselves excited, reflective,amused and take joy in reminiscingabout their life.Legacy for Family met with aformer nun that spent years teachingstudents in Costa Rica, a Navy Sailorwho served at Iwo Jima, an infantryman that bravely fought in WWIIunder Patton, a child of poor immigrants whose parents spent everyminute making sure she had an education, a woman who fell in love ather 12th birthday party to eventuallymarry that man, the love of her life,to name just a few. Romance, pain,intrigue, mischief, excitement andlove are all part of their narrative.How important is it to rememberthe past? Why does it make a difference? Does knowing the past make adifference in someone elses future?The definitive answer to that is YES!Imagine a star high school basketball player finding out his 5 1grandmother was a dominant basketball player on her high school team.Or take a college Political Sciencemajor realizing his grandmotherbumped elbows with John andRobert Kennedy while in the Senate.What great conversation starters thatcould help link generations!We believethat everyoneshould havethe opportunity to sharetheir storyand at Legacyfor Family, weprovide thatopportunity.Our hope isto connectgenerationsof the past with those in the present and future. Lets face it, weall love a great narrative, we craveentertainment, look at all the movieswe watch and books we read, whatbetter story than that of your family.After all, family is the gift that lastsforever.Editors Note: This article was submitted byBetty Giannasi. Betty is the owner of Legacyfor Family and may be reached at 847-338-3086 or by email at bagiannasi@gmail.com orlegacyforfamily@gmail.com; www.legacyforfamily.com.

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

To learn more about Premier Funeral Home, CLICK HERE.Pre-planning is a matter of taking the time to think about and record your end-of-life desires. Its a thoughtful gesture to those you love, and a way to let go of anxieties about the future. Once done, you can relax, knowing your plans are in the hands of reliable friends or family.ITS ALL ABOUT TAKING CONTROLGiven time to consider it, youll quickly realize that pre-planning is all about ensuring that your wishes are known, so they can be acted upon when the time comes. Making the commitment to planning ahead:- Is easy. Theres no health questionnaire or physical exam required. Absolutely everyone can make a pre-plan, and there is no waiting for return documents. The plan is completed, and put on file in our office.- Lets your family clearly know your wishes.- Relieves your family members of making very personal decisions on your behalf at the time of need.- Can protect your family from the ravages of inflation. Your expenses can be covered when you need them to be, through a pre-payment plan.DOES PRE-PLANNING REQUIRE PRE-PAYMENT?The simple answer is just two letters: No. You can set plan to paper by simply recording your wishes, and leave it for your family to pay for your desired services at the time of your passing.Or, you can protect you and your family from inflation, by pre-funding your plan. This ensures your expenses will be covered when you need them to be.When you choose to pre-fund your final arrangements, your money is put in a state-approved trust account or top-rated insurance company until required. After your pre-plan is paid for in full, our price is guaranteed. You will never have to pay more for the items you have already paid for.Another point wed like to stress: When you pre-plan with Premier Funeral Services, your plan will go where you go. No matter where you reside at the time of your passing, no matter what funeral home you choose to work with, your plan will be transferable to any funeral home in the United States.WHY PRE-PLAN WITH PREMIER FUNERAL SERVICES?By pre-planning with us, youre assured that your final wishes are known. This relieves your family of the burden of making difficult decisions, under emotional duress. Through pre-funding your plan, expenses will be covered when you need them to be. That's guaranteed.Our plans offer a variety of payment options to fit most everyone. Choose the payment option that's right for you.

Written By: Joshua WallsSubmitted By: Inspired Living, For more information CLICK BELOW on the location nearest you!Hidden Lakes (Bradenton)Lakewood RanchSarasotaThe Centers for Disease Control (CDC) reports that 54.4 million adults in the United States suffer from arthritis. If you are one of those people, you know how living with arthritis can make even the simplest tasks difficult. Opening a jar, buttoning a shirt or walking downstairs can become challenging when joint pain and stiffness slow you down. Fortunately, there are actions you can take to minimize the effects of arthritis.Keep MovingYou may not feel like moving around when you are experiencing joint pain and stiffness but moving may actually help keep your arthritis from getting worse. Harvard Medical recommends those with arthritis take small stretch breaks throughout the day. Ask your doctor to recommend appropriate exercises. You may be surprised at how even small amounts of exercise can be beneficial. For example, if you have arthritis in your hands, simple hand stretches, like touching each fingertip to your thumb, can be helpful.Perfect Your Morning RoutineIf you wake up feeling stiffness in your joints, the Arthritis Foundation recommends prepping the night before to make morning tasks easier. Layout your clothing, pre-pack belongings you will need for the day and have meals prepared if possible. Taking a nice extra-warm shower is one of the best ways to treat pain and stiffness from arthritis, as the heat can loosen inflammatory chemicals in your joints. Stretching joints that tightened during the night is a good idea too, so spend take a few minutes before getting out of bed, doing gentle stretching exercises. Listen to your body though if it hurts, stop. A physical therapist can teach you the best exercises for your body, and show you how to do them properly. For dressing, since fastening buttons may be an issue, consider purchasing a buttonhook, or clothing with magnetic buttons. When putting on shoes, a long-handled shoehorn may be helpful.Practice Self CareYou may have to acknowledge some limitations, but by taking good care of yourself, you can enjoy a very full and rich life, despite your arthritis. The Mayo Clinic suggests identifying your strongest joints and muscles and avoiding using your inflamed joints if possible. So, for example, if arthritis in your hands is flaring up, carry items using a purse, satchel, or backpack over your shoulder to avoid aggravating the joints in your hands. Also, schedule regular exercise into your days. Yoga, Tai Chi, and dance are excellent for improving posture, enhancing flexibility, and reducing joint pain.Modify Your DietSome foods aggravate the pain and inflammation caused by arthritis. Its best to steer clear of refined carbohydrates, such as white bread and pastries, as well as fried foods, soda and other sugar-sweetened beverages, red meat, and processed meats like hot dogs and sausage. A diet that is full of fruits, vegetables and lean proteins can help you feel your best and stay healthy. Also, consider adding fatty fish like salmon to your diet. Nuts and healthy oils such as extra-virgin olive oil, may be especially beneficial. The Mediterranean Diet includes many of these foods. Eating in moderation, and limiting salt also helps to decrease inflammation, and being at a healthy weight decreases stress on your joints. Lastly, try adding turmeric when cooking. Turmeric has proven anti-inflammatory properties.Adapt Your Home & RoutineSimple tricks, like adding padded grips to utensils and pots can be life-changing. Vive.com and SpecialSupplies.com are just two of many online suppliers of adaptive tools. Touch lamps and levered door handles also helpful, as are electric can openers, lighter cookware, and precut produce. Other home safety modifications to consider include grab rails and level access to the shower. If you struggle with stairs, rearrange your living space so that you only use the ground floor.Living with arthritis can be challenging and carrying out everyday tasks may become difficult. However, support is available and there are many things you can do to help you to live a fulfilling life. At Inspired Living and Superior Residences, we provide a safe and supportive environment, with a variety of living options, including Independent Living, Assisted Living, Memory Care, and Respite Care. If you or someone you love is dealing with progressive arthritis, we offer a home with 24/7 care, making life enjoyable and stress-free. To receive more information or schedule an appointment for a tour, contact a community near you.

If you have a loved one with a disability, you most likely wonder what will happen in the event of your incapacity or death. You want answers to such questions as:? How can I make sure they sustain their quality of life and ensure that their best interests remain a top priority?? How can I make sure that excellent care and supervision are maintained throughout their lifetime?? How can I provide the extras without jeopardizing their governmental benefits?? How can I ensure a smooth transition of care to others thereby avoiding family conflict?? How can I incorporate such plans in my overall estate plan?Special Needs Planning-Legal GuidanceSpecial Needs Planning, involving a knowledgable and skilled attorney, provides parents peace of mind. A compentent legal team assists parents, of all ages, assess, plan, and document their intentions through the execution of wills, trusts, and letters of intent.Ensuring Resouces for a Loved OneWills and Supplemental Needs TrustsEnsuring a loved one remains eligible for necessary services and supports provided through government benefits, requires documentation of intentions through a properly executed Last Will and Testiment providing clear direction for proper distribution of their estate. Further, parents and grandparents should consider the establishment of a Supplemental Needs Trust, setting forth terms which specifically limit the distributions to only supplement but not supplant available government benefits.Idaho law allows establishment of a Supplemental Needs Trust to provide funds to enhance the quality of life of a loved one during their lifetime and allows for residual distribution of trust assets to others. Careful drafting of the terms of the trust ensures trust distributions properly supplement government services provided to the person with disabilities without interfering with those benefits.Special Needs TrustAvoiding Continued DisqualificationIn contrast, if a well intended parent of grandparent does not engage in proper special needs planning and the loved one with disability inherits assets from the estate, the person may be disqualified from receiving necessary services and supports paid through government benefits until their assets transfer to a Special Needs Trust. To avoid continued disqualification, Idaho law allows for the establishment of a Special Needs Trust. However, all trust assets remaining at the time of the Beneficiarys death are subject to Medicaid Recovery.Dreams and Quality of LifeThe Importance of a Letter of Intent:A Letter of Intent sets forth the aspirations and dreams for the futureoutlining needs and identifying supports and services necessary to maintain a quality of life.RELAXEnjoy!With Special Needs Planning complete, RELAX knowing you did everything possible to protect the quality of life for your loved one with a disability.Charlene K. Quade, an Attorney with C.K. Quade Law, PLLC, provides Special Needs Planning specializing in Disability Law and Elder Law. Ms. Quade, a life long advocate for persons with disabilities, is the mother of an adult with Williams Syndrome.

A Veterans Administration (VA) Pension is a needs-based (not entitled) benefit for low-income Veterans with wartime service and non-service connected disabilities. How is eligibility determined? Veterans must have a character of discharge other than dishonorable and served on active duty for 90 days with at least one day during a war-time period. Also, Veterans must be 65 years old or older or be permanently and totally disabled if under age 65. Veterans must also meet established income and net worth requirements.What are Aid & Attendance and Housebound Benefits? Aid & Attendance and Housebound Benefits are filed concurrently with pension and are for Veterans requiring assistance in performing daily living activities such as dressing, eating, attending to hygiene needs and managing medication or are confined to their home and unable to travel without assistance.The Special Monthly Pension rates are higher than the basic pension rate and may be granted to applicants who demonstrate a higher level of medical need. Veterans must qualify for pension first, before determining eligibility for Aid & Attendance or Housebound benefits.Where do I go for help? Due to the complexity of VA Pension eligibility guidelines, speak with an accredited Veterans Service Officer who helps determine benefit eligibility. The Jefferson County Veterans Service Office provides FREE assistance to Veterans and dependents. Veterans Service Officers are certified and accredited nationally and recognized by the VA to assist Veterans and dependents file claims.Editors Note: For a comprehensive review of VA benefits call the Jefferson County Veterans Service Office at 303-271-4574. The VSO office is located at 3500 Illinois St, Golden, CO 80401 in the Laramie Building.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

Millennium Cognitive Caf, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Caf is a virtual gym to exercise your brain.Grab a cup of coffee and mingle with others in a comfortable caf stylesetting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Caf.Explore the Millennium Cognitive Caf and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!Centered around the theme of a coffee shop, The Brain Fitness Caf has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.Individuals will can purchase memberships or pay by the day.Millennium Cognitive Caf programming will consist of a variety of brain fitness activities. First, in the caf section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your MindLogic Box discover the beauty of math (mentally invigorating)Chess n Rummikub n BackgammonAnd moreEditors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Caf. She can be reached at 239-992-5513.

Shopping for a Funeral Home online: Tools families need Shopping for a funeral provider online can be overwhelming. There are many great funeral homes and more importantly many great funeral directors. Here are a few useful tips to help make this process a bit easier. 1. Make a list of your expectations. You can use this as a guide to explain to the Funeral Director on what type of services you need. 2. Know your budget. Knowing exactly how much you can spend is always a good place to start when planning a service. 3. Review the website. Look over the Funeral Homes website to read about their staff, their commitment to their families and any other services they might provide. 4. Schedule a face-to-face meeting. Know the name of the Funeral Director that will be helping you. You will need a trusted point of contact through this process and even after. 5. Visit the funeral home. It is important to visit the funeral home to see the staff and upkeep of the place; images online can be deceiving. 6. Are there hidden costs? Ask questions about the pricing you are given. Does this price include death certificates, crematory fees, and alternative container, in- person consultation or a viewing? 7. Trust. Trust is important. When planning for cremation or burial services you need someone to take you by the hand and guide you through the service. Editors Note: This article was submitted by Distinctive Life Cremations & Funerals. They may be reached at 972-238-7011 or www.DistinctiveLife.com

There are simple ways to protect your joints, reduce strain, and improve how you function each day as you age. Here are nine tips that could make a big difference: Replace energy drinks and soda with water Water makes up about 80 percent of your bodys cartilage. If you dont stay well-hydrated, your body pulls water from cartilage and other areas, which can wreak havoc on your joints. Hang out at the salad barPopular salad bar veggies such as romaine and Bibb lettuce, broccoli, spinach, kale and parsley can slow cartilage destruction and reduce bone loss that occurs with age. Move aroundAlternate between sitting and standing to prevent stiffness and strain and make time for simple stretches throughout the day. Kick buttPeople who smoke have a greater risk of fracture than nonsmokers. In fact, smoking can reduce bone mass, which can lead to osteoporosis.Resolve to reduceEach extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief. Losing as little as 11 pounds can improve joint health and cut your risk of knee osteoarthritis by 50 percent.Build strong bonesA diet rich in calcium helps keep your bones sturdy and can lower your risk of osteoporosis. Try these non-milk sources: yogurt, broccoli, kale, figs, salmon and calcium supplements. Cut back on caffeineWhile you may like that extra burst of energy in the morning, resist those extra cups of coffee. Extra caffeine can weaken your bones.Take your vitaminsTaking a multivitamin is a good way to get the nutrients you may lack in your diet. Strong joints benefit from bone-building calcium and vitamin K, tissue-repairing vitamin C, pain-relieving vitamin E, folic acid and more.Try low-impact exerciseLow-impact exercise can offer the same calorie-burning benefits without the painful pounding. Golfing, swimming, yoga, Tai Chi, and cycling are easier on the joints.Editors Note: This article was submitted by Elise Itano, MD. Dr. Itano is a physical medicine and rehabilitation specialist (also known as a physiatrist) with Boulder Medical Center. She may be reached at 303-666-2651. Learn more about Dr. Itano at www.bouldermedicalcenter.com.

How Misinformation Hurts Us As Americans we think we can beat anything. This includes of course, serious illness. No matter how aggressive our disease process is, often times, we decide to fight it. Even when end of life is near, we don't want to think about changing tactics and avoid having difficult conversations with loved ones. So we decide to go for one more surgery or one more round of chemo although a cure seems to be improbable. We decide that although we see death approaching, a trip to the hospital or physical therapist is still a better option. We think that if we just go, go, go, and fight, fight, fight, somehow, someway, well beat it. Sometimes we do but death eventually comes to us all. Maybe, just maybe, it might be time to take the gloves off, go back to the locker room, reflect on the good fight we've fought, and spend the rest of our time surrounded by family, friends, and loved ones. We've all seen the movie where the boxer keeps getting up after he gets knocked down repeatedly, and each time he gets up, he gets pummeled! We shout at the screen, Stay down! Don't get up, you're gonna get clobbered! And often times, he gets up, gets dealt one last knockout blow, and doesn't walk out of the ring alive. He could have lived longer, but getting up the last time killed him. Hospitalizations and physical therapy can go this way near the end of ones life. They have their place no doubt, but many curative measures end up killing people due to the body's inability to endure them. Life-limiting illness wreaks havoc on the human body. A surgery that a healthy person would be able to endure could end up killing someone who is battling a serious disease. Physical therapy is a God-send for the 28 year old NFL player who just shattered his knee but could end up being deadly for a 91 year old who is barely able to move or breathe. Its time to change the conversation about death and dying in America. Its time to stop pushing for invasive surgeries toward end of life, and to start advocating for comfort, pain management, and holistic support when we've run out of options to cure. This isn't giving up or throwing in the towel. This is approaching death differently. This is hospice. Brian Lenney, Patient Care Advocate Kristi Hartway Director, Business Operations kristihartway@harrisonshope.com

If youre like many of the downsizing folks I work with each year, youve been in your home for 20 or more years. It may be the first home you ever owned, or a dream home you saved for and built. Regardless, you know the day is coming when youll list your home but you wonder how to value the home.The first question I hear is Do we need an appraisal?. Generally, the answer is no, you dont. For the hundreds of homes Ive listed, I can only recall two instances where Ive suggested an appraisal both were very unique homes. Additionally, some Sellers think having an appraisal now will save a step for the buyer later. It doesnt. Any Buyer who is borrowing money to purchase your home will be required by their Lender to get a new appraisal ordered by the Lender.So how is value established? Most typically, it is through the work of a Realtor. A Realtor will perform (at no cost) a comparative market analysis (CMA). A good CMA will look at homes of similar size, style, condition and location as your home. The CMA will typically look at sales from the past 6 months and select 3-5 sales that most closely match your home. This allows you to set a standard for the historic interest/response to a home like yours. The CMA also should include 3-5 homes currently on the market that closely match your home. This allows you to understand how the market is trendingup, down, flat.It sounds like its simple and straight forward. It can be, butnot all homes are the same. Some Sellers choose to sell as-is and finding comps for a home that might be dated requires a finer approach from an experienced Realtor. Other homes, as mentioned earlier, are unique in style, amenities or floor plan. An experienced Realtor should be able to talk you through how the specific points of your home affect not just its value but also the marketing impression your home will make with Buyers.A gentle word of warning: many Sellers particularly for those who have lived in their home a long time attach value to their home based on sentiment. Its not uncommon for those warm, familiar thoughts and attributes to cloud your ability to hear a Realtor suggest your home value is X.If you can clear your mind and listen to the suggestions of your Realtor that is a great first step.With an open heart and mind, and the thorough research done by an experienced Realtor, youll be right on target to get that home SOLD!_________________________________This article was written by Mike Julian. He is an agent with Realty One Group Unlimited and is a Director of theCertain SaleRetirementLiving Program.

Most individuals plan for death, or believe they have been adequately planning for death.But, very few individuals address the potential that they will become incapacitated. If an individual does not plan ahead for incapacity, the result is often an expensive guardianship where the court and the persons family has the final say. Every adult person should have valid advanced directives and keep their important personal, health and financial information in a location that is easily accessible by a trusted relative.A person can potentially avoid guardianship by executing a valid Florida Durable Power of Attorney and Designation of Health Care Surrogate. These documents are called advanced directives and allow the agent designated by the person to make financial or health care decisions on behalf of that person.Florida Durable Power of Attorney laws changed in 2011. Anyone who is new to Florida or hasnt updated their documents in a long time, should at least get their documents reviewed by a Florida licensed elder law attorney. Often times a person has executed a durable power of attorney after 2011, but it didnt have Floridas required super powers which can prohibit an agent from being able to engage in certain long term care planning strategies.A veterans discharge papers do the veteran no good, if the veteran is incapacitated and the family cant access the document. A person should keep a copy of their Medicare supplement or health insurance information, photo identification, most recent social security statement, pre-paid burial plots, life insurance statement, investment statements, retirement accounts and bank statements in a location that can be accessed by your agent named in the durable power of attorney.

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To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide, CLICK HERE.By not planning for our futures today many of us are unknowingly leaving decisions about our futures to other, including long term care needs. Six in ten of us have not determined how well pay for our long care needs.40% of us dont know that long-term care is more than nursing home care. Taking control of long term care earlier in life enables us to live as well as possible how and where we want. This could include daily assistance with chronic conditions that last a long time. These services come from many sources.Only 23% of us know well likely pay for future care needs with personal savings. Medicare and private health insurance do not cover long-term services.Women live longer than men thus are the biggest users of long-term care. Women are typically so busy with their own lives and caring for others that they only address their own needs after everyone elses. Take some time and a few easy steps can provide peace of mind now and in the future.Know your family medical history. This will help prevent against chronic conditions that may have existed in your familys history.As you age take a look at your home. Do you have stairs to navigate? Is your bedroom and bathroom on the main floor? Take a look at your home and see if it suits your needs as you age.What amenities does your community offer? Do you have access to transportation, activities and services that are important to you?Talk to your family about future financial and medical wishes to ensure they are aware of what youd like.Know your finances. What options do you have now? What care options would you want for the future? Know what the costs are for long-term care needs, assisted living etc.Know your options. Go on line. Google. Call and ask questions of what is out there and what is available. Costs?Plan for the future. What are your lifestyle goals and needs?

Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and even more important term is health span, which means the length of time that a person is healthy and not just alive. Physical therapy can help with healthy aging by improving health span and assisting in a more successful aging process. We are all capable of successfully aging if we are intentional about the process. Successful aging has a different meaning for each of us, but commonalities exist in most scenarios. In order to age successfully and improve health span, you will need to fully embrace what it will take to accomplish this goal. To live safely, independently, and comfortably, consider your physical, mental, and emotional health as well as your community and any financial implications.Mobility isvitalto independence. Independent mobility is different for everyone. It may be through ambulation or use of an assistive device such as a cane, walker or wheelchair. You need to maintain the ability to be independently mobile regardless of utilizing a mobility or assistive device.Aspects of maintaining mobility include adequate balance, strength, and endurance. As a person ages, the likelihood that additional co-morbidities (other complicating medical conditions) is also likely higher. This means that addressing the foundations of mobility (such as balance, strength, and endurance) may not be a straight forward proposition.A physical therapist (PT) is uniquely qualified to understand your individual medical history as well as normal physiology. A PT can guide you on how to best and safely improve the foundations of mobility in the presence of complicating medical conditions.Increasing your lifespan without increasing your health span is basically a self-torturing program. We all want to have quality of life in our later years. A PT can help you to maintain your independence through mobility. Physical therapy can even be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging. Humans were designed to move much more than our current lifestyles afford us. Maintaining your mobility is critical for all body functions and is fundamental in avoiding chronic illness.Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePysicalTherapyAdvisor.comPlease see ad on page 113

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare Home Care on the web at: www.rescarehomecare.com

In response to the needs of an aging population, Saint Alphonsus Health System opened Senior ERs this past year within all their emergency departments in Boise, Eagle, Nampa (2 locations), Ontario and Baker City.Saint Alphonsus emergency staff are highly skilled and trained to provide the most advanced medical care for patients of all ages, said Sally Jeffcoat, President and CEO, Saint Alphonsus Health System. As part of our mission to heal body, mind, and spirit we have chosen to seek additional training and education and go even further to address an unmet need for this growing segment of our population. We are proud to be the first in Idaho and Oregon to create Senior ERs.Saint Alphonsus Senior ERsTM address the special medical needs, preferences and physical comforts of older adults and their caregivers. Beyond the typical ER visit, where staff focus on treating the medical issue at hand, the Senior ERTM goes deeper, assessing and addressing root causes for each visit . The care and attention senior patients receive is intended to make them feel more calm, safe, secure, informed and cared for. And caregivers can have greater peace of mind that staff are looking at their loved ones long-term needs.To create the Senior ERTM, Saint Alphonsus implemented fundamental changes in culture, physical environment and operations. Each Senior ERTM is run by a specially trained care team focused on providing a better, gentler, more patient-centered experience that produces better patient outcomes.Emergency Nurses have completed in-depth courses on Geriatric Emergency Nursing EducationEmergency physicians have specialized knowledge in the care of seniorsPharmacists may review medications that could pose a problem or may have contributed to the patients ER visitLicensed social workers or case managers may be available to discuss care options and screenings with both the patient and the caregiverFacility modifications have been made to address the safety, comfort and communication for seniors, and may include:quieter setting for carepressure reducing mattresseshearing and vision aidslarge printappropriate flooring and lightingSaint Alphonsus has physical variations in each ER. In some locations, seniors will be treated in dedicated Senior ERTM space and in others all patient beds are outfitted for seniors. The Boise ER is currently under construction to expand to better serve the needs of seniors, so the accommodations will change during each phase of construction.No matter what physical variations you may encounter, all Saint Alphonsus staff have received the additional, specialized training and are committed to offer a similar Senior ERTM experience to all seniors accessing emergency services.Locations:Boise 1055 N Curtis RoadEagle 323 E Riverside Drive (Eagle Road/State Hwy 44)Nampa 1512 12th Avenue RoadNampa 4400 E. Flamingo Road (off I-84/Garrity Exit)Ontario 351 SW Ninth StreetBaker City 3325 Pocahontas Road

One day Dillon decided to explore the dusty attic in his Grandmas house. He found a large dusty trunk in a dim corner. Dillon was just sure that it contained a treasure. Once it was brought to the kitchen he grandly opened it while Grandma watched with a smile. He was disappointed at once, Its just trash! he exclaimed. Then Grandma explained. Dillon, this is our family treasure. They are the old films, videos, a few reel-to-reels and several carousels of slides. They all tell the story of our family.When Dillons dad heard about it, he knew just what needed to be done (updating, restoring and duplicating).Updating:Transfer films and videos to DVDsTransfer reel to reels and any other audio to CDsScan slides and negatives and either save the images on a CD or have it made into a DVD slideshow to watch on the TVScan other documents like a marriage certificate, farm journal and an old book Grandpa made during WWIIRestoringFilms could be cleanedCracked and faded photos can be restoredDuplicatingMake copies of everything for everyone, whether prints or disksIt gave Grandma a real sense of security when not just one person had the family treasure, but everyone had their own copy. Once it was all done, Dillon agreed that it was a real treasure.By Marsha KnackstedtOwner, Leave A Legacy, Inc.www.LeaveALegacyToday.comNeed help with your family treasures? Contact Leave A Legacy at 970-226-0102 orwww.LeaveALegacyToday.com.Author:Marsha Knackstedt

Refers to someone being available 24 hours a day to speak with you.#listing_mgr{8 basic_search}#

Otherwise known as a short-term stay. Any provider of IL, AL, ALZ or SNF care can elect to provide fully furnished accommodations to a person for a short period of time. Rates usually quoted on a daily basis and are typically inclusive of all services and amenities.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

Kare Works presents Seniors Blue Book Senior Care Spotlight with Kathleen Warshawsky, BSN, RN; featuring Shannon Sennett, LMSW, Intake Manager/Client Care Supervisor of Visiting Angels in McKinney. Shannon addresses the importance of Self Care for Caregivers, stress and what it does to the body, along with providing practical ways to take care of yourself. She covers grief and loss during COVID and the five domains of wellness: 1.) Physical Wellness 2.) Social Wellness 3.) Mental Self Care 4.) Spiritual Self Care 5.) Emotional Self Care Learn More about Visiting Angels in McKinney.

Robert Anderson had started to zone out.The retired Army colonel began having a hard time hearing conversations about two years ago.Being in a crowd while talking to friends made it worse for Anderson, wholl be 80 in February.It was like I had earplugs on, he said. I couldnt hear. If the noise wasnt controlled and hada lot of free talking, that was really hard.I just started turning everyone off.Wife Joanne also started noticing at home.If he was in another room, he couldnt hear me, he said. Id ask, Dont you remember? And hed say no.Adding to Joannes concerns was that her husband of 40 years was diagnosed with dementia.I almost thought dementia was worse than advertised, she said. But then we found out part of the problem is the hearing loss.After getting hearing aids four months ago, Anderson said he feels about 85 percent better. He engages in conversations again. Life isnt perfect but Joanne feels like she has her old Bob back.Submitted and Written By: Hogland Family Hearing and Audiology Centers - click here for more information

Senior living care is an expense that most Americans forget to plan for as they move beyond retirement and reach their later years in life. As we age, we may not consider that additional help or aid will be needed with tasks that were once done with ease. However, if the need for help arises, there are options available that will help you maintain your independence while getting the assistance you or your loved one need.Costs for assisted living are often anticipated to be covered by pension or government assistance and those funds have been decreasing in recent years due to federal government re-budgeting and changes.However, assisted living can be paid for without breaking the bank.IS ASSISTED LIVING RIGHT FOR ME?One of the first assessments to be performed when considering assisted living care is inventory or examination into how much care will be required by the health practitioner at your living facility. There are ADLs, or Activities of Daily Living and IADLs, Instrumental Activities of Daily Living. These terms come into play when determining an individuals level of independence or need for assistance.Activities of daily living, or ADL, is defined by the five basic personal care tasks we perform on a daily basis such as, bathing, feeding, toileting, dressing, and transferring (getting out of bed/into bed, moving from a sitting to standing position, etc.). Those tasks that are a bit more complex and not necessarily performed daily include, laundry, shopping, housekeeping, managing finances, food preparation, transportation, self-administering medication, and using the phone and are held as IADLs, or instrumental activities of daily living.Completion of these tasks demonstrates which level of care is best for your family. If you or your loved one can complete all ADLs or IADLs with minimal assistance, assisted living may be the best option.CAN I AFFORD CARE?Costs for assisted living vary from state-to-state. Take time to research the general costs for care in your state before committing to care that may be too expensive for long-term aid. For example, according to the Genworth Cost of Care Survey, the price varies greatly between Georgia and Michigan for 3 years of assisted living in a private room:Georgia:2014 cost: $ 32,4002016 cost (estimated): $ 35,044Total cost for all 3 years: $ 101,140Michigan:2014 cost: $ 39,6002016 cost (estimated): $ 40,396Total cost for all 3 years: $ 119,992Denver: The Assisted Living Facility median annual cost for 2015 was $45,000, with a .78% increase in costs for 2016, according to Gencare Cost of Care Survey.Below are common options many Americans use to pay for assisted living:Housing and Veteran SubsidiesThe US Department of Housing and Urban Development 202 and Section 8 senior housing is available for seniors with annual incomes under $12,000. These options provide rent subsidies that can help balance the room and board portion required of assisted living environments. The Department of Veteran Affairs also offers care options for veterans in their own residences based upon availability.Other options for payment:MedicareMedicatePrivate LoanReverse MortgageWhen its time to start finding help, there are various options to consider when considering assisted living in Denver. Having a clear understanding of how much assistance and care will be needed will help the decision making process easier, and hassle-free.

For more information on A Call to Order, Click Here!Decluttering is a prime subject of conversation on talk shows, in books, and across social media. What are the best benefits of decluttering? We know by now that tidying up our living space feels great. But what other benefits does it offer? And are there enough of them to make decluttering worth the effort?You Always Know What to WearIf everything in your closet is something you know you love and it fits, putting together an outfit takes much less time. The added benefit? You know youre always going to look fabulous.You Can Quickly Identify Items to Put on Your Shopping ListShopping becomes much more straightforward when you exactly know what you have. At a glance, you can see what you are missing, whether from your wardrobe or household goods. That means you already know what youre looking for before you leave the house and will wind up making a lot fewer impulse buys that youll later regret.You Get Pickier About What You BuyIn taking the time to decide what matters within your household, you get used to asking those same questions when considering purchasing new items.Questions like:Will I love this in a couple of months?Will I use it often?Am I willing to give up something else to make room for this?Do I truly need it?Will it bring me happiness when I see or use it?Taking Care of Treasured Things Makes Them Last LongerWhen you keep only things you love, you will find youre treating those items with more respect. Possessions managed well tend to wear better and will last much longer than belongings handled carelessly.Clean Up Takes No Time at AllWith fewer items cluttering up your life, making a room tidy requires much less time and effort. You will also find it easier to put things away and have a clearer idea of where things belong.Decision-Making is EasierYouve already decided which movies and books to keep based on what is important to you and what is worth saving. That means that making decisions about what to read or watch becomes easier. You already know whatever you still have is a winner.Is it any wonder decluttering is good for us? Remember, a home that consists only of the essentials and those things you love is a peaceful home and one you can enjoy when youre there.

Protect Wealth Academy offers reliable asset protection and wealth creation plans for your estate. Whether your attorney has helped protect you against lawsuits and your accountant has helped reduce your taxes, are you certain that you are maximizing both strategies without overpaying? Our webinars let you learn hard-earned asset protection by holding a discussion to help determine if you are truly well-protected. Let yourself be totally guilt-free when it comes to worrying over being financially wiped out in the event of being slapped with a lawsuit. Call us at 800-276-1430 to protect your wealth today!Learn more:Asset Protection TeamAsset Protection Live EventsAsset Protection WebinarsAsset Protection TestimonialsMore Informations!Business Email: support@protectwealth.comBusiness Phone Number: (800) 276-1430Hours of Operation: 8AM-6PM MSTSocial Media Profiles:Facebook - Instagram - LinkedIn - YouTube

Considering making a claim? Long-term care can be a great product to provide seniors the financial ability to live their seniors years the way they want to live.Many people, who have long-term care insurance frequently initially, have difficulty filing the long term care claim.The problem is every industry has its own language. Long-term care has its specific terminology with specific meanings. The terms may not mean what most people think they mean.I am a Certified Financial Planner, who provides simple solutions to people who have questions regarding long-term care and long-term care claims. I provide one hour of free consultation to help you determine what you need to provide to get ready to file your long-term care insurance claim.I can help you with questions or problems such as:- What are you policy benefit triggers?- What services can apply toward your elimination period?Is your current situation covered by long-term care? Have you been denied long-term care benefits for reasons that you can't really explain?If you are in the process of turning in a long-term care claim, it may be worth a free phone call to at least review what you feel qualifies and what you need to do to make sure your claim is processed and paid in a timely manner.This article was submitted by Tom Dean, President of Comfort Keepers, 239-590-8999.

One of the toughest questions we may face is: When it comes to medical intervention, when is enough, enough?We Americans have looked to the healthcare system all our lives, from immunizations and well checks to flu shots and cancer screenings. Were familiar with the cycle of diagnosis and treatment with the intent to heal and cure.So what happens when a disease or condition is no longer responding to treatment? Where does hospice care come in?Thinking about stepping away from curative treatment and toward hospice is a huge shift away from what weve known as a society. But signing on to hospice doesnt mean the end of good medical care, quality of life or hope.Hospice providers are expert at knowing how to manage peoples symptoms, even when theyre complex. They know how to help people feel better. When people hear, Theres nothing more we can do, hospice says, Theres so much more that we can do.Hospice care starts with a question: Whats most important to you? The answer to that question informs the plan of care for each patient.Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Specially trained certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help patients and family navigate practical, emotional and spiritual aspects of this journey. Volunteers may provide specialized services, support and companionship.With such complete care, patients feel better. Some even improve. When pain and discomfort are at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities.Hospice care starts with a question: Whats most important to you?Editors Note: This article was submitted by Agape Healthcare, Hospice & Palliative Care. They can be reached at 720-482-1988 or info@agape-healthcare.com

To learn more aboutApple Tree Assisted Living,CLICK HERE.Inpart oneof this two-part blog series, we went over three of the broad cause categories when it comes to senior malnutrition. Some seniors struggle with parts of their nutrition due to various physical, psychological or social issues, but caregivers or family members along with seniors themselves can take several prudent steps to work around these concerns.At Cozy Retire, were proud to offer numerouscaring assisted living services, including nutritional assistance and several related themes for any of our residents who need some help here. Weve assisted many seniors who have struggled with malnutrition in the past, often with assistance from their family or caregivers. Todays part two of our series will go over some of the possible results ofmalnutrition in seniors, plus some important themes for preventing this from happening.Common Results of Senior MalnutritionIn part one, we went over many ofthe causes of senior malnutrition. If such conditions are allowed to persist, some of the negative results seniors may experience include:Healing: Seniors with improper nutrition often will not heal normally, whether were talking wounds or some other issue.Immune system: Down similar lines, the bodys immune system is impacted by malnutrition, often leading to increased disease and infection risk.Weakness: Both muscles and bones will weaken as a result of malnutrition, and when combined with additional senior risks in these areas, the potential for falls and injuries is far higher.Hospitalization and death: And when seniors withpoor nutritionbecome sick, they are more likely to be hospitalized or even for their life to be at risk.Preventing Senior MalnutritionIf youre a caregiver or family member of a senior who may have malnutrition concerns, there are luckily several steps you can take to prevent such risks. Many of these themes are also observed by our assisted living staff, and they include the following areas:Observation: Without invading on personal space, observe basic nutrition areas like how much food is eaten, habits and other areas.Meal plans: For seniors who struggle to make their own food or stick to consistent eating habits, help promote schedules, shopping lists and advanced planning. There are many at-home services that will also assist with this, such as food delivery or others.Weight: Help a senior loved on check their weight, plus track it over time.Medications: As medications may impact nutrition in a few areas, you should also track these the proper dosages, schedules and how various medications may affect appetite.Exercise: Wherever possible and realistic, encourage physical activity to trigger the appetite and keep bones and muscles healthy.Nutritious ChoicesDown related lines, family members or caregivers can also play a role in promoting nutritious food choices. A few themes:Nutrients: Things like fruits and veggies, whole grains, lean meats and fish all have high levels of quality nutrients.Snacks: For those who like to snack between meals, consider low-fat dairy or various fruits and vegetables first.Flavor: If your loved one prefers more variety in meals, utilize herbs and spices to mix it up.Supplements: For seniors who struggle with calory intake or certain nutrients they dont get enough of, various supplements or nutritional drinks are a great resource.

Residents that requiring daily medical care or rehabilitation after a surgery, accident or illness. Residents may receive physical, occupational, and other rehabilitative therapies following an accident or illness. A skilled nursing facility is licensed to provide health care and services involved in managing complex and potentially serious medical problems. Payer sources usually accepted are Medicare, Medicaid, VA, some insurance plans and private sources.#listing_mgr{1 basic_search}#

If you are entering your senior years, you probably hope to stay active and independent for a long time! Unfortunately, your quality of life could be altered at any time due to illness or injury. For instance, each year one in every three adults aged 65 and older suffers a fall (Source: Centers for Disease Control and Prevention). Illness or injury can make simple tasks such as bathing, dressing, cooking meals, laundry, shopping, and walking difficult or impossible.How can you help speed up your recovery and increase the possibility that you will be able to return to your previous level of independence when illness or injury strikes? Physical and/or occupational therapists can become your real-life heroes by teaching you ways to help quicken your recovery. Physicians often make referrals to these therapists following an illness or injury, or if they notice a physical problem in its initial stages. Working with a therapist at the first sign of a problem can help prevent falls, decrease illness, and prevent injury.After careful screening of your current condition, the therapist will design an individualized program for you to help restore mobility, reduce pain, improve balance, and increase overall fitness. For example, if you have suffered a fall, therapists have many types of interventions and methods to assist you in your recovery. Or, if you are at risk for falling, they can help you prevent falls by working on your balance, strength, and endurance.Working with a Physical and/or Occupational Therapist is a proven way for seniors to restore confidence, improve balance and coordination, gain strength, decrease pain, increase range of motion in limbs, and relearn the skills necessary to stay active. You will find the therapy gym a safe and supportive environment in which to work on your recovery.In addition, Occupational and/or Physical Therapists can help you maintain or increase your level of independence with daily living tasks at home. They are able to make recommendations for home modifications, as well as accessibility and safety adjustments for your home. They can also help you select assistive devices that will be useful to you in your daily living tasks.Editors Note: This article was submitted by Mandy Molnar, MOTR/L, Director of Therapy Services at Bethany Rehabilitation Center in Lakewood, CO. Bethany Rehabilitation Center specializes in helping seniors recover following hospitalizations due to illness or injury. For more information, call Mandy at 303-238-8333

Oftentimes, the death of a loved one is the hardest thing that any of us will endure.  Not only did we lose the individual physically and emotionally, but in certain instances the financial impact can also be great. We are often asked in our firm what needs to occur after death, and we have provided other blogs and articles specific to that situation.  This blog generically gives direction on how you can get access to the benefits and assets of your loved one.  Jointly owned assets:  These are the easiest assets to gain access to because the spouse or child is already a joint owner and simply needs to notify the financial institution or company that they are the surviving spouse or joint owner.  You may need to provide a death certificate to take the deceased loved ones name off of the account.  Also, be sure to check the taxpayer identification number associated with the account, which may need to be changed to that of the surviving joint owner. Assets that name a beneficiary:These are also fairly straightforward assets for a beneficiary to be able to obtain because they merely need to contact the company if they were named as a beneficiary on an account such as life insurance, an annuity, or other product that has a beneficiary listed.  These also include accounts that have individuals named as an in-trust-for-beneficiary, a transfer-on-death beneficiary, or a payable-on-death beneficiary.  They are all fancy terms, but ultimately if the beneficiary is named, they will be able to fill out some paperwork and will receive those assets fairly promptly with not a lot of problems or delays.  Veterans benefits:If the individual who passed away was a veteran, there may be additional monies and funds that may be payable to the spouse.  In some cases, benefits can even transfer to children.  The benefits themselves are not difficult to receive, but the Veterans Administration has very particular and specific requirements that must be met for eligibility.  An experienced attorney can assist with and provide guidance in this area.  Social Security benefits:  Social security benefits, including death and monthly survivor benefits, can also be claimed after the death of a loved one and will go to a surviving spouse or potentially to dependent children.  The benefits themselves are not difficult to obtain, but it is essential that you meet the strict eligibility requirements.  Survivor benefits must be immediately requested because they are not retroactive if they are claimed after a certain amount of time.  The Social Security death benefit is only payable to a spouse and not to children. These are simple steps that you can take to be able to receive assets and benefits that are available to you upon the death of a loved one.  If none of these above apply because the asset was in the individual's name alone without a beneficiary, it will be essential for you to seek the advice of a qualified attorney who will be able to help you through the probate process.  We hope that this blog has assisted in understanding different benefits and how a spouse can obtain them easily.  If you have any further questions or would like to get additional information, please reach out to our office at 717-220-8312 or check us out on the web at www.bellomoassociates.com.  

Physical activity comes in all shapes and sizes, and no one situation is right for everyone. It is recommended that you consult your doctor before engaging in exercise; and if you feel you are limited by pain or injury, you should ask your doctor if physical therapy might be a good option for you. Many insurance companies, including Medicare, allow at least some coverage for physical therapy with a doctors prescription.If you don't know where to begin with incorporating a fitness routine into your life, there are a lot of options out there today to investigate. Many facilities offer instructional exercise classes aimed at seniors, some have special senior discounts, and still others have supervised exercise programs available to help guide you on your way to better fitness.Beginning a fitness routine offers many benefits as you age. Fall prevention is one big reason to stay active, but there are countless others. Exercise helps decrease arthritic pain, lower blood pressure, decrease risk of cardiovascular disease and stroke, and increase general well-being and energy levels. If you are diabetic, you will likely find that regular exercise helps to manage blood sugar levels. Lastly, increasing your strength will help in daily activities such as walking, lifting and even sleeping.A good exercise routine should include: cardiovascular endurance, strength training and flexibility training. Cardiovascular endurance refers to the ability to maintain activity for extended periods of time. (For example, by walking on a regular basis, you will help increase the amount of time and ease with which you walk over time.) Meanwhile, strength training helps to increase muscle mass. Higher amounts of muscle tissue decrease risk of sustaining injury while helping to increase bone density, thus off-setting or fighting osteoporosis. Finally, increasing flexibility, an often neglected portion of the fitness equation, plays a big role in maintaining balance and helping to decrease pain.In summary, there are many benefits to incorporating exercise into your daily life. If you aren't already active its never too late to start!Editors Note: This article was submitted by Jonathan Mojock Exercise Physiologist at MBF. He may be reached at 303-939-0591or by email at jmojock@mbfphysicaltherapy.com

To learn more aboutLegacy Village of Sugar House,CLICK HERE.What is Independent Living?Independent Living, also called Retirement Living, is designed for seniors who want to trade the responsibility of maintaining a home for a lifestyle of social, educational and leisure activities. At Legacy Village, Independent Living offers the best of both worlds; private living along with services that make your life easier, and activities that encourage daily interaction with neighbors and friends.What is Assisted Living?At Legacy Village of Sugar House, we believe that the more our residents can be independent, the healthier they are and the better they feel. Maximizing independence, maintaining dignity and having choices are important.There may come a time when we all could use a helping hand. At Legacy, we provide a combination of residential living, health and recreational services, nutritious and delicious meals, and help with daily living activities such as bathing, dressing, and taking medications in a warm, home-like environment. Our full activity program provides physical, intellectual, social and spiritual activities to enhance quality of life.What is Memory Care?Our memory care community, called The Cottage, is staffed by professionally trained caregivers that provide specialize care for residents with Alzheimers disease and memory loss. Our expert caregivers provide residents with memory support, assistance and supervision for daily activities such as personal care, medication assistance and meals all in a secure environment.Residents enjoy private apartments furnished with personal belongings and mementos that make it feel like home. Special thought is given to the dcor and functionality of each apartment. Activities are also specially designed to meet the needs of our residents

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

Making it possible for one to age-in-place and live independently can be a challenge, but it is not impossible. CareAparent can help you live independently. One day at a time. One step at a time. 1. Make the Home Safe The most common injuries to seniors living at home are the result of falls. Precautions can be taken to prevent a fall such as removing rugs or having proper lightening. Taking time to downsize and organize can be helpful as well. 2. In-Home Services Whether a family opts to hire an agency to provide care depends on many factors, including economic. However, many agencies, including CareAparent, offer a complimentary consultation or assessment to identify the services needed and the cost for a custom plan of care. Call us today at 651.702. HOME (4663) to request a no obligation consultation! 3. Create a Resource List Having a list in advance reduces the risk of injury or exploitation and saves time later on. Helpful services that we recommend include household maintenance and weather-related services such as furnace or snow removal company. 4. Update Health Care Directives and Wills Having a Health Care Directive can be critical for you and your loved one regarding decisions of care. Other important information beyond the Health Care Directives should be placed in one location making it simple for others to find if needed. 5. Be Observant Be alert to subtle or sudden changes in mood, appetite, memory, or weight. CareAparents licensed professionals can assist by providing education based on client needs. Editors Note: This article was submitted by Lisa Lofquist co-founder of CareAparent, 2042 Wooddale Dr, Ste 200, Woodbury, MN 55125, Phone: 651-702-4663

Staying healthy and feeling your best is important at any age. As you grow older, you may experience an increasing number of life changes. How you handle and grow from these changes is important to staying healthy. The following tips can help you play it safe in the game of life.WELLNESSHealthcare starts with you. Prevention and early detection is the key to wellness. Having a primary care physician is a must. Routine screening tests and preventive measures are recommended for maintaining good health, as is staying up-to-date on vaccinations. Getting vaccinated can help keep you, your family and your community healthy. To keep germs at bay, washing hands or using sanitizer frequently is the best defense.CATCH THE SIGNS EARLYDo you know the signs of a stroke? F.A.S.T. is a memory aid that stands for Face drooping, Arm weakness, Speech difficulty and Time to call 911. Some heart attacks are sudden and intense, but most start slowly with mild pain or discomfort. Call 911 if you experience pain, pressure or fullness in the chest, pain in one or both arms, shortness of breath, dizziness, fainting, nausea or vomiting, pain in the jaw, indigestion or heartburn.STAY ACTIVE & EAT HEALTHYKeep moving to maintain a healthy body and mind. Choose activities you enjoy, and make sure to wear proper clothing and shoes. Healthy meals consist of a variety of foods and include more fruits and veggies. Portion control and exercise balances calories in and out. Drink plenty of fluids to prevent dehydration and urinary infections.SAFETYDid you know that most falls occur at home and most fractures result from a fall? Get rid of tripping hazards such as throw rugs, install grab bars in the bathroom, use chairs with arms, use your cane or walker and be sure your house and entrances are well lit. Keep emergency contact information and medication lists on your refrigerator.Be wary of financial exploitation and scams. Ask questions and dont give out personal information, especially your social security number.If you need a doctor, call the 24/7 MetroSouth Find-A-Doctor line at 708-489-7925.Editors Note: Submitted by Maureen Rafa, Community Outreach Coordinator, MetroSouth Senior Behavioral Health Unit. Call 708-334-9080, or email Maureen_Rafa@MetroSouthMedicalCenter.com.

Loneliness among seniors has become an epidemic. Feelings of depression and isolation are also commonly reported among our elders.Heres some good news: At the University of California they have found that cultivating gratitude can have amazing benefits to a persons health and well-being. The study showed cultivating gratitude on a regular basis resulted in higher levels of alertness, enthusiasm, determination, optimism and energy. It was also found that the people who practiced gratitude have less depression and stress, and are more likely to help others and exercise more. According to the science, people who feel grateful were also more likely to feel loved. Gratitude can be an easy thing to add to your activity calendar. You could easily start a Gratitude Club that meets every Friday over coffee to discuss the week in a positive light. Start with asking everyone in you group who their hero was this week. Ask them to discuss why they are thankful for their friends and/ or family. Brainstorm a way to make a positive impact in the home or their community. The great thing about gratitude is that its not just for seniors, but caregivers, staff and you will get a positive boost from it as well! Change up your programming, your seniors will thank you. Make it easy to add to your activity calendar. Visit artyourservice.orgfor cultivating Gratitude program in-abox. Editors Note: This article was submitted by Jen Tindall from Art Your Service and may be reached at 416-500-3435 or by email at jen@artyourservice.org

A well-executed estate plan is critical for everyone. A will or trust, and powers of attorney are the best way to ensure your wishes are honored after your death, and during any period of incapacity.In past columns we have discussed the importance of estate planning for seniors. Here, well look at these issues for the younger generation.Planning for these events seems natural as we age and families grow. It is especially important for younger adults and for unmarried couples to develop or update a plan that accurately reflects their wishes. People without a plan in place face the very-real possibilities of passing their assets to someone for whom they never intended to provide, leaving someone out altogether, or having someone they do not trust (or even know!) make decisions on their behalf.Once we turn 18, we have the right to make our own financial and medical decisions. While we might still rely on our parents advice and direction, the law does not give parents the power to make decisions for their adult child, even if the child is incapacitated. In a situation such as this, a parent would likely have to go to court to be appointed as their childs guardian. Executing powers of attorney documents can prevent this. Powers of attorney designate someone (an agent) to act on your behalf should you become unable to do so. Anyone 18 years of age or older can, and should execute medical and financial powers of attorney, to avoid unnecessary delay, expense, and to ensure the decisions made on their behalf come from a trusted person.Unmarried couples face similar risks. Without a document designating an agent, an unmarried partner is not treated the same as a spouse. In fact, the partner may be left out of any medical decision-making, entirely. Further, if an unmarried couple does not designate each other as beneficiaries of their assets, the property passes according to law at their death, rather than to each other. So, a loved one could be left out of their partners estate altogether. Therefore, planning for these events is crucial.Editors Note: This article was submitted by Richard E. Romeo. Rick is a member of the Boulder County Bar Association, the Colorado Bar Association and National Academy of Elder Law Attorneys. Rick Romeo is with Vincent, Romeo & Rodriguez, an established law firm with offices in Englewood and Louisville. He may be reached at (303) 604-6030 or by email at Rromeo@elderlawcolorado.com

Click here to begin your FREE search!Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Forbes magazine said recently that care for those with Alzheimers disease and related dementias could break Medicare. During 2017 alone, the cost of caring for those with Alzheimers and dementia in the United States will be about $259 billion. In Idaho, the monthly cost of nursing home care averages $7,290 and assisted living averages $3,240. Because of the staggering cost, figuring out how to pay for long term care is an incredibly important part of protecting a familys hard-earned life savings when they need help with long term care.One of the first steps in figuring out how to pay for care is to better understand that long term care can take many forms. It generally consists of getting help with the activities of daily living, such as eating, bathing, managing medications, dressing, transferring in and out of chairs or bed, etc. While most understand that long-term care can occur in a facility setting, it can also occur at home.In-home care can be especially useful, because it can extend the amount of time a loved one is able to stay at home. However, this convenience comes at a price. The average cost of in-home care in Idaho is about $20 per hour. Caregiver spouses needing respite for three hours a day can average an in-home care bill of about $1,800 per month. Having a caregiver come into the home during the day while a family member works a full time job might cost $4,000 per month. If 24 hour in-home care is necessary, the cost can easily run $15,000 per month.Assisted living communities, the most common form of long term care, can range in cost from $2500 to $5500 per month. In Idaho, memory care for a loved one with advanced dementia usually occurs at an assisted living community; the cost of memory care is usually on the upper end of the assisted living price scale.Skilled Nursing is the most expensive form of long term care because it requires the highest degree of physical assistance. Skilled nursing level of care is required when a loved ones care needs advance beyond the level of care available at an assisted living community. Skilled nursing care in Idaho can range from as low as $6,000 per month to more than $9,000 per month.When faced with the cost of care, families are best prepared by researching possible care providers and communities to get a good idea of the options and the costs available to their loved one. Some families may choose to hire a care manager to help them navigate this selection process. Others may take advantage of independent placement services that help find facilities best suited for that particular senior and budget. Once the family understands the care options available, they can better review the seniors current income and savings to budget for the care plan.Finally, families often look to see if any benefits might be available to help pay for long term care. For example, the VA has a monthly pension program (often referred to as Aid and Attendance) available to qualifying veterans and their spouses that can help pay for long term care. This pension program can provide hundreds of dollars a month to help offset the cost of long term care. In addition, the Medicaid program may cover some or all long term care costs for seniors who qualify financially.Both the VA pension program and the Medicaid program have rules that can be complex. However, both programs generally require that seniors meet certain asset and income limitations to qualify. Seniors who need to utilize such benefits must carefully plan to protect their income and assets, especially when one member of a married couple needs long term care and the other may live independently for many more years. Spending the couples retirement on care can leave the healthier spouse impoverished, so good planning for such a situation is vital.It is possible to navigate the maze that is paying for long term care. But paying for care while protecting assets and income requires getting informed early and making careful decisions. Talk early with potential care providers and take the opportunity to sit down with a good elder law attorney who can guide you through the process and help you preserve assets and income.David J. WilsonAhrens DeAngeli Law Group dwilson@adlawgroup.com www.adlawgroup.comp: 208.639.7799

Immunocal is a powerful and unique whey protein isolate. Immunocal, a 100 percent natural dietary supplement with superior nutritional value, is formulated to contain significantly high amounts of the rare precursors (building blocks) of GLUTATHIONE (GSH). Glutathione is the cells' own natural and most vital antioxidant, and detoxifier. GSH serves to reinforce both healthy and deficient immune systems. Immunocal is essentially lactose-, and fat-free, and has no known side effects.It was the original discovery of the importance of GSH in boosting the immune system that led to the development of IMMUNOCAL. As a result of many years of research which began in the late 1970's, Dr. Gustavo Bounous (world expert on GSH) and a team of McGill University physicians and scientists demonstrated that by using a whey protein isolate in the diet of experimental animals, the animals' life span was increased as much as 30% to 50%. This effect was a result of immune-function enhancement which occurred in a variety of ways, including a heightened resistance to infection, a lowered incidence of cancer, and a greater immune response when challenged with bacteria, viruses, or foreign antigens.Immunocal has numerous method-of-use patents, five being in the United States of America. Immunocal has a Method-of-Use Patent for PREVENTING and TREATING CANCER. It can reduce side effects from some cancers. Immunocal is the only natural product patented to safely raise and sustain GSH.Immunocal is listed in the Phy-sicians Desk Reference and the Pharmacists Redbook.Jeff Schuler, a consultant for Immunotec Research has a personal testimonial himself and many other testimonials from others who have taken the Immunocal product. Mr. Schuler states I have seen significant results from friends and clients who have had cancer, strokes, and diabetes. I truly believe that Immunocal is a miraculous product for the many health challenges that face us all.Article submitted by Jeff Schuler, Immunotec Research, and can be reached at 239-200-2471

Did you know that 1 in 3 people aged 65+ falls every year? Or that chronic diseases like diabetes, arthritis, heart disease, and lung disease can force older adults to give up their independence too soon? The good news is that there are free classes available to help older adults reduce their risk of falling and help people with chronic diseases learn to manage their symptoms for better quality of life.A Matter of Balance Classes emphasize practical strategies to reduce fear of falling and increase activity levels. You will learn to view falls and fear of falling as controllable. Youll set realistic goals to increase activity, change your environment to reduce fall risk factors, and exercise to increase strength and balance.These proven classes were developed by Maine Healths Partnership for Healthy Aging, and have been taught with successful results nationally. Two coaches teach small classes, no larger than 16 persons. Two-hour classes are scheduled weekly for eight weeks or twice a week for four weeks.Chronic Disease Self-Management Program - Diabetes Self Management Program Interactive classes focus on building your skills to deal with any ongoing health condition, including arthritis, asthma, bronchitis, diabetes, depression, emphysema, heart disease, high blood pressure, osteoporosis and other physical and mental conditions. Classes are scheduled for 2 hours weekly for six weeks. One or both of the lay leaders teaching your class have a chronic condition.Topics include techniques to deal with frustration, fatigue, pain, and isolation; improving strength, flexibility, and endurance; healthy eating; appropriate use of medications; and working more effectively with health care providers.Developed by Stanford University and taught with proven results throughout the world, Self-Management classes can be your answer to take charge of your health and your life.To sign up for classes or discuss volunteer opportunities, contact:Collin & Denton Counties: North Central Texas Area Agency on Aging, 1-800-272-3921 or 940-999-1024Dallas County: Dallas Area Agency on Aging, 214-871-5065, empoweryou@ccgd.org 'Editors Note: This article was submitted by Marilyn Self, Director of the Dallas Area Agency on Aging, at the Community Council of Greater Dallas. 214-871-5065 or mself@ccgd.org

One year ago, we had never heard the term, novel coronavirus COVID-19. Now, every day we are hearing or reading about the virus behind our current global pandemic. The effects of the virus are profound physically, economically, and emotionally.Among the guidelines from the Centers for Disease Control (CDC) and reinforced by Pennsylvanias Governor is social distancing keeping a six-foot physical distance between you and another person. While important in the current environment, social distancing can create issues of isolation and boredom, regardless of an individuals age or location.Here are some ideas to help you stay active physically and emotionally during these times.Technology platforms like FaceTime and Zoom create opportunities for real-time discussions.FaceTime requires only a smart phone. It provides a one-on-one opportunity for a phone call during which both parties can see each other. Think creatively about how you might make that call fun. Take your phone outside and show your FaceTime friend your garden.Access Zoom on your computer or tablet using an internet connection. Download a free application from the App Store if you have an Apple iPhone or from Google Play for other brands of smart phones. Multiple people can use Zoom simultaneously, and everyone can see each other. Schedule a time when your kids, grandkids or friends can meet. Have fun taking it a step further and coordinate a meal so that everyone can show off their favorite family recipes.Cable and satellite TV services provide programming that can help you to move a little more. Explore offerings to discover classes for dance, yoga, meditation, and in-home activities for all levels of fitness.For a comprehensive list of in-home activities, visit srcare.org/resident-resources to find links to a wide variety activities, like watching the Pittsburgh Zoo & PPG Aquarium web cams, listening to the Pittsburgh Symphony radio, and touring via Heinz History Centers History at Home programming.At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.Editors Note: At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.

To learn more aboutCharter Healthcare, CLICK HERE.More than 11 million Americans provide an estimated 15.3 billion hours of unpaid care for loved ones with Alzheimers disease or another type of dementia. Compared with caregivers of people without a cognitive disorder, twice as many caregivers of those with dementia demonstrate significant emotional, financial and physical challenges.Caring for a friend or family member with Alzheimers or dementia can be a long and stressful journey. As your loved ones cognitive, physical and functional abilities gradually decline, its normal to feel overwhelmed and experience depression or burnout from the demands of the caretaking role. When faced with this difficult situation, there are strategies that can aid caregivers and help improve your loved ones care.Learn about Alzheimers DiseaseThe symptoms of Alzheimers worsen as the disease progresses, which presents new challenges for caregivers. Understanding the different stages of the disease and their symptoms can help you plan ahead and ease the burden of caregiving.Alzheimers disease consists of three stages: mild, moderate and severe. People in the mild stage can still function independently, but may have issues concentrating or remembering recent events, names or words. During the moderate stage, patients may seem confused about where they are and what day it is, have trouble performing daily tasks or experience delusions, compulsions or repetitive behavior. In the final stage of the disease, individuals may lose the ability to respond to their environment, hold a conversation or control movement. As memory and cognitive skills deteriorate, significant personality and behavioral changes can occur and the patient may require more intensive care.Create a routineEstablishing a routine can reinforce a sense of familiarity and help orientate your loved one to their surroundings. Individuals with Alzheimers require time to adjust to new situations, so try to keep consistent times for daily activities like waking up, eating, dressing and preparing for bedtime. Often there are changes that are unavoidable, such as introducing a new care provider or shifting care settings, but caregivers should implement these changes steadily to avoid overwhelming their loved one.Plan activitiesWhether its cooking a meal, taking a walk or listening to music, planning activities with a person with Alzheimers can help keep them engaged and active. Try planning outings around the time of the day when your loved one is at their best, which varies from person to person, and monitor their energy levels to determine when its time to return home.Communicate with your loved oneSince Alzheimers can make it difficult for patients to interpret or remember specific words, its important to make communication as simple and direct as possible. When you speak with your loved one, maintain eye contact and smile naturally. Ask one question at a time and use relaxed body language. Speak with a calm, soothing voice, but avoid baby talk as it can make them feel trivialized or diminished. Facilitating ongoing communication can help individuals with Alzheimers participate in more conversations and activities. It can also relieve stress for the caregiver.Seek support when you need itProviding care for a loved one with Alzheimers can significantly impact caregivers physical and mental well-being, especially as the disease progresses. While caregivers often neglect their own needs to support a loved one, its important to remember that quality care starts with a healthy body and mind. As the need for more intensive care increases, caregivers may want to consider enlisting professional help to alleviate stress and ensure the best possible care for their loved one. Charter Healthcares private duty home care program offers in-home services ranging from a brief visit to 24 hour care, depending on your needs. For more information on private duty home care and other services at Charter, visit our website at charterhcg.com or call 909-644-4965.

The Senior Friendship Health Center (SFHC) was established in Collier County in 1985 to serve the medical and dental needs of low-income older adults.Our patients are age 50+ who live at 200% or less of the Federal Poverty level, thereby living on less than $24,120 per year. Our center provides care to patients that have very few places to turn for services after they pay for housing, food, or transportation. Our medical and dental providers are retired volunteers in their specialized field and embrace the belief that all people should have the dignity and quality of life throughout the journey of aging.Most of our patients come to us in a state of decline, unable to maintain good health and general wellness. Diabetes, hypertension, COPD, congestive heart failure and obesity are common conditions among our patients. Many arrive in crisis, dependent on costly emergency room care and unable to manage rising health care and medication costs. While we do not offer chronic pain management, but we are here to help with a broad array of other specialized services.Each year over 2,000 patient visits, lives are changed, cancers are detected, smiles are returned and hope is restored for adults 50 and older in Collier County. We are not a walk-in clinic, but we offer a Continuum of Care, simply put, we help patients get their healthand their lives back on track.Editors Note: For more information visit us online at seniorfriendshiphealthcenter.org or call us 239.566.7425. The clinic is lcoated at 2355 Stanford Court, #701, Naples, FL 34112.

Lets start by reviewing the differences between agencies.Class A Agency (Medical and Non- Medical) - These agencies can provide Medical and Non-Medical services, as required. They can employ Registered Nurses (RN), Licensed Practical Nurses (LPN), Certified Nursing Assistants (CNA), and Caregivers. They usually accept different insurances, Private Pay, and Veterans Benefits. They can provide services that extend beyond what Medicare and Medicaid typically offer. These Agencies can start services in a non-medical capacity and move up to providing skilled medical services as the clients needs increase.Class B Agency (Non-Medical) - These agencies can only provide non-medical services. They employ Caregivers which cannot act as medical personnel even if the Caregiver has a medical background or licensure. They can only provide non- medical services such as household chores, companionship, transportation and medication reminders.Medicare/Medicaid Agencies - These agencies can provide short term help after you have been hospitalized or return home from a rehab facility. They do not provide any extended hours of care and only provide skilled services such as RNs, Physical Therapists (PT), Occupational Therapists (OT) and Speech Therapists (ST), depending on your individual situation. They do not provide any services that a family member or a Caregiver could perform. Most visits are one hour or less.Here are some simple questions to ask yourself and your family.Do I need short or long-term care?Will I have to change agencies or consider a facility as my needs increase?What are my goals for having home-care in place?Will I be able to stay at home till the end of my life?Does my family support my decision to stay at home and will they be able to help if needed?Can your home-care provide services in a facility or work with Hospice?This article should help you navigate between the different types of agencies in your community to help you choose the right home-care solution for your specific needs. Being informed helps to make the right choice and avoid having to change agencies and disrupt care for you or your loved ones.Editors note:This article was submitted by Theresa Poole LPN, Director of Community Relations with BrightStar Care.Theresa may be reached by email at Theresa.poole@brightstarcare.com or 970-667-7778

Soon after Hearts In Motion opened our Childrens home in Gualan, Guatemala we realized children werent the only age group that needs help and attention, there were plenty of seniors. In Guatemala agriculture is the main source of income, so when age slows you down or physical ailments hold you back there is no work. In a country with few living with benefits or any type of government assistance, if you dont work you dont eat.In 2015 we opened our own Senior Center in which a group of 39 seniors gathers for a meal, crafts and outside activities. Having our Senior Center on the same property as our Reese House for children has been beneficial to both our seniors and children. Our senior men are excited to help our teenage boys learn all they can about gardening and grow enough vegetables to feed both houses. Our senior women are eager to help all our young girls learn the art of knitting and artisan work. Its a win, win for all involved and our seniors; some without any families are able to take an important role in these childrens lives. They can become the grandparent they never had.We here at Hearts In Motion are proud of how we are serving internationally and right here in our own communities. But we need help. Help to continue all the programs. To help us fund our programs, Hearts In Motion opened a resale shop at 2210 US Hwy. 41, Schererville, IN 46375Come in and volunteer with Hearts In Motion and think about us as you downsize or move into your next home. Your donation of furniture or household items can help us change the lives of people in need. Submitted by Kimberly T Berryman, Community Relations Director and Volunteer Recruitment. You may contact Kim at kimberryman@heartsinmotion.org or visit our website at www.heartsinmotion.org

Incapacity planning is simply a collection of legal documents that you create in anticipation of possibly becoming unable to express your wishes or make decisions.What exactly is incapacity and why does it matter? Lets take a look at some basic concepts you should understand before you begin making an incapacity plan.Legal IncapacityUnder Colorado probate laws, and incapacitated person is someone who cannot effectively receive or evaluate information. That persons inability to make or communicate is so significant that he or she can no longer provide self-care or look after their needs for health and safety even if reasonable technological assistance is available.In simpler terms, an incapacitated person is someone who has lost the ability to make choices or who can no longer care for themselves.Incapacity DeterminationWhen the court is asked to determine if someone is incapacitated, there is no single test the court uses to make its decision. Instead, the court looks at each case individually and determines what the adults capabilities are. In some situations the court might determine that the person is entirely incapacitated and will appoint someone to make all decisions on that persons behalf. In other situations it might determine that a person is only partially incapacitated, and will appoint someone to make limited types of decisions, such as managing the persons property or finances.Incapacity PlanningEvery capable adult in Colorado can make his or her own incapacity plan until a court deems the person incapacitated and unable to make choices. These plans allow you to make your choices in advance of becoming incapacitated, even though this may never happen to you.Through such a plan you can, for example, give someone else the ability to manage your finances, property, and day-to-day concerns. Should you ever become incapacitated this person will gain the right to make these decisions without the necessity of a court having to step in and appoint someone to do them on your behalf.You can only make an incapacity plan if you are currently capable. If you wait too long and lose your ability to make choices, you leave it up to a court to make the choice. As you wont be able to express your wishes at the time, this could mean that the court will appoint someone of whom you do not approve.Editors Note: This article was submitted by Catherine Hammond. Catherine is an attorney with Hammond Law Group and may be reached at719-520-1474 or by email at info@coloradoestateplan.com.

When considering retirement living options, seniors are looking for comfort and community, as well as an array of services and amenities that enhance and fulfill everyday living. As baby boomers age, they are setting new standards in senior living thats making senior living communities a popular option amongst the new older generation. You are not alone if you find yourself confused between the many different options when it comes to care types and styles of senior living communities. Senior living communities are designed to tailor seniors looking for varying levels of care, ranging from little assistance to 24-hour nursing.Here are the four most common types of senior living communities: Independent Senior Living Communities are best suited to seniors who are living an independent, self-sufficient life. They offer a carefree lifestyle, freeing residents of the many burdens of daily life. Meals are prepared, housekeeping, laundry and transportation services available as well as 24-hour on-site staffing and great social events and activities. Assisted Living Communities are a combination of housing, personalized assistance services and care, tailored to the individual who requires help with activities of daily living. In these communities you'll find more support services such as assistance with bathing, grooming, and dressing while still enjoying independence. Memory Care Communities are designed especially for residents with memory loss and other forms of dementia. Memory care is often provided in a secure area or special wing within an assisted living community. Skilled Nursing Facilities (Nursing Homes) offer the highest level of care for residents (outside of a hospital) with an emphasis on medical care. They offer 24-hour supervised care with meals, activities and health management support for residents. When looking into senior living communities, making the right choice involves focusing on three important issues: quality of life, standards of care and cost and value. Seek the right answers to these issues and you will find yourself happily at home in a residence that is right for you. Editor's Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

Many seniors are eager to buy or sell a home after sitting on the sidelines during the pandemic but worry about exposing themselves to COVID-19. What should you know about the current state of real estate transactions if you fall into this camp?First, the rules are constantly evolving and vary by market. Many new procedures have been instituted, and real estate professionals have been highly committed to keeping everyone safe.Safe ShowingsIn most markets, real estate professionals are employing measures for in-person showings that adhere to local health guidelines, promote social distancing, and respect their clients personal preferences.For example, during scheduled showings, potential buyers may be asked to wear a face mask or covering and gloves, and use hand sanitizer. Owners may ask that no surfaces are touched a request that works better if they leave all lights on and keep closet doors open.Leaning on TechnologyAgents are using technology to facilitate nearly every aspect of real estate transactions, including client communications and property showings. For example, if you prefer no in-person showings, talk to your agent about virtual options like virtual open houses. As a buyer, you may want to request a virtual property tour, where your Agent uses a live video service like FaceTime to walk through a home on your behalf, providing a closer look at various features, like the views from windows or the propertys landscaping. While phone calls, email, and text messages have long been popular communication tools, ask your agent about video conferencing options. Theyre often a better way to discuss important topics when in-person meetings are difficult or undesirable.Contactless ClosingsTechnology is also playing a pivotal role in managing transaction paperwork, security deposits, loan applications, closing documents, and more, reducing or eliminating the need for in-person contact.On a Positive NoteIn most markets, inventories are low, and home prices have remained stable. Additionally, mortgage interest rates are at historically low levels. These factors contribute to a solid real estate market and make it a desirable time to buy or sell a home.Editors Note: This article was submitted by Karla Casertano, Realtor, SRES Coldwell Banker. She can be reached at casertanoreagent@gmail.com or 412-287-5541.

For more information on the author, Wendy Rickenbach Barclay with CarePatrol, CLICK HERE!So many times families are faced with the daunting decision that mom/dad needs some sort of support to continue living at home or worse their health and/or cognition has declined to a point where staying home alone is no longer safe.I hear families say ALL the time that mom/dad wants to stay in their home. That has always been our goal at CarePatrol. Keeping seniors safe, engaged, nourished, and as independent as possible. Having said that, most people do not fully realize the economics of staying at home vs. community-based care options.Did you know that if you are paying for 6-8 hours a day on in-home private duty care that is the same amount you would pay at a community-based care option for 24/7 care and NO one in your home all day staring at you and/or four walls?While I believe that in-home care is always the first option and it may be a permanent option if you can afford $15,000-$18,000 a month for private duty care in your home. However, that is not the reality for most of us. The average cost of a community-based care option is about $4,500-$6,000 a month in a PRIVATE APT...YES, mom/dad would have their own apt. There are more economical options and more expensive options as well. Just trying to give an average.Most families begin their quest by asking friends, neighbors, etc. andwhile those are ALL good ideas it would be hard for any of those resources to have complete knowledge of the 183+ community-based care options in the area or the 123+ private duty care options in the area. Does that friend have in-depth knowledgeof all these options? Do they know the cost of care, pros/cons, and community performance records from thousands of families on these options?Honestly, I dont know anyone other than CarePatrol that can fully answer all these questions for you. Unfortunately, most friends do not know the funding strategies that you can implement to help pay for care. What happens is they send you to the place they know down the street that is brand new with 24/7 nursing and will cost $5,800. You then say my monthly income is $1,500.So you fall in love with that community and leave discouraged because you feel as though you are destined to never have the care you need to stay as independent as possible and reside in the fact that if things progress you will have to go to a nursing home.The point of all this is to partner with a FREE LOCAL expert. Call CarePatrol to educate you on all the care options and ways to pay for care. If knowledge is power then let us give you the knowledge you need to stay safe and independent. Call today at 941-237-0846 or visit Sarasota.carepatrol.com.

My doctor has a collage on one wall about the importance of Advance Directives, or Living Wills, regardless of ones age. An Advance Directive or Living Will is a document in which we each tell our loved ones how we want the end of our life to be handled when we are in a permanent unconscious or vegetative state, or have an end-stage of a medical condition, with no reasonable likelihood of significant recovery, do we we want to be resuscitated, tube fed, and such?How will our loved ones know our wishes on these matters if we dont tell them? Its best to create an Advance Directive now, while we can decide for ourselves. As the doctors display said, End of life decisions should not be made at the end of life, and, For human beings, life is meaningful because it is a story, and in stories, endings matter. Age is not a factor in creating a Living Will; tragedy can strike at any age. The expense is low, but the peace of mind in knowing that when our time comes, we control the quality of our passing on is priceless.Most of us know what medical decisions we want made at the end of our lives, but have we told our loved ones? If not, how will they know? As the display said: I have an advance directive, not because I have a serious illness, but because I have a family.We always point out to our clients the options in their Living Will of deciding what, if any, extraordinary measures they want taken at the end of their lives. Once they select those options, they then must decide, should their instructions be binding on their families and providers, so their loved ones do not have to make those difficult decisions during a crisis, or do they want their loved ones to be able to override their decisions? Either way, they have expressed their desires to guide their loved ones.So, start the conversation with your family. Communicate your wishes to them and have them communicate theirs to you. Then, go to an attorney and put those wishes on paper in an Advance Directive/Living Will, so that, when your time comes, all involved, including medical providers, know how you want the end of your life to be managed.__________________________________Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA

An estimated 1 in 10 Americans over the age of 60 has experienced elder abuse. Abuse is often underreported, so it is our responsibility to recognize the types and signs.Physical Abuse includes any time physical pain is inflicted. Bruises are often dismissed, however abused seniors are more likely to show bruises than those who injure themselves accidentally. Look for unexplained cuts, burns, or bleeding, particularly if the person does not want to see a doctor for treatment.Sexual Abuse involves any unwanted sexual touches or acts performed without consent. Signs can include genital or pelvic injuries, agitation, or emotional withdrawal.Emotional Abuse is creating psychological pain by humiliation, intimidation, or threats. Does the person look scared around certain people, or as if they have to get permission before speaking?Confinement can be done with good intentions, such as locking a person with dementia inside to keep them safe. But how would a person get to safety in a fire? How difficult would it be for emergency responders to enter the home?Deprivation includes withholding food, clothing, shelter, medical attention, or social needs. Is an older adult unable to take phone calls or visits since moving in with a caregiver? Has the person suddenly lost a lot of weight?Passive Neglect is unintentional; often a result of well-meaning but ill-equipped loved ones. It is often seen when a family is trying to keep an elder at home, but cannot meet their needs. Look for signs like pressure sores, frequent ER visits, and caregiver fatigue.Financial Exploitation is the mishandling of an older adults property, assets, or possessions. Look for signs including a diminished bank account, strangers suddenly becoming close friends of an older adult, or sudden changes in a financial situation.Self-Neglect happens when a vulnerable adult cannot meet their own essential needs, which threatens their health, safety and well-being. This includes failure to provide ones own adequate food, clothing, shelter, and health care.If you think someone you know is a victim of abuse at their home, contact Adult Protective Services 24-hour hotline: (866) 800-1409. If you believe someone may be a victim of abuse in a licensed facility, contact your local ombudsman.Editors Note: Editors Note: This article was submitted by Terri Maxeiner, RN, CECM, CDP. Terri is Vice President of Providence Solutions, and may be reached at 708-342-8090 or by email at terri@providencelifesolutions.com.

SENIOR LIVING 101 When it is time to make the next move, you want to be sure it is the right move.UNDERSTAND THE LEVELS OF CARE One of the biggest decisions you will make is choosing the level of care that you or your loved one will need. The Radcliff offers three specially tailored levels outlined here. If more significant care is required, you may consider a skilled nursing facility.INDEPENDENT Perfect for active seniors looking for a maintenance-free lifestyle. Residents do not require assistance with daily activities or 24/7 nursing but enjoy the convenient services, senior-friendly surroundings and social opportunities and amenities of a luxury residence.ASSISTED CARE Designed to provide residents with a nurturing, comfortable, home environment where they feel confident and in-control. Assistance with daily activities such as bathing, grooming, dressing, and more are offered to help encourage independence.MEMORY CARE Comprehensive and compassionate care for those with Alzheimers, Dementia and other forms of memory loss. Memory care offers structured programs that provides the stability of a routine while maximizing independence.CHOOSE THE LOCATION The closest community may not be the best fi t. Find a balanced distance - where family is close enough for frequent visits but does not sacrifice quality care, service, amenities and activities that the resident enjoys.ASSESS THE SENSE OF COMMUNITY Visit the residence at different times of the day to get a fuller understanding of what socialization and activities look like.GET TO KNOW THE STAFF Pay attention to staff interactions. Is the staff friendly and outgoing, do they make eye contact and are they engaged? Be sure to meet the management team before you make a final decision.Editors Note: Article submitted by Becky Greeley, Welcoming Director at The Radcliff. Please contact Becky at 630-242-2988 extension 202 for more information or to schedule a tour.

Blue Zones Project is a well-being initiative designed to encourage healthier choices in Southwest Florida.When individuals and organizations participate, these small, healthier changes contribute to huge benefits like lowered healthcare costs and a higher quality of life.Increased obesity and associated chronic diseases have resulted in todays youngest generation being susceptible to a shorter lifespan than their parents. What are some of the causes? While most of the older generation walked to school, very few of todays children have this opportunity. As a result, a portion of daily, natural movement is being removed from a childs life. Children spend more time in sedentary activities in front of a computer or television screen and are significantly more exposed to junk food advertising. Over time, this has increased rates of obesity and diabetes in our youth.The Blue Zones Project focuses on reversing these trends by helping to make the healthy choice the easy choice for all generations. How can you help? Consider getting outside and moving naturally. Incorporate your kids or grandchildren by going for a bike ride or enjoying a swim. Endeavor to lead and promote a healthy lifestyle. To learn more ways to live longer, better, visit our website southwestflorida.bluezonesproject.com.

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

Its hard to imagine that there is a pension benefit available to veterans that is largely unknown to the veteran population. Less than five percent of our veterans know about it, and less than two percent ever get it. Its one of the most under-utilized federal pensions, and is available to many veterans. Congress has budgeted as much as $22 Billion USD for the program and, only about $330 Million USD of that amount is used. Thats amazing, when you consider that the maximum benefit to a married couple is more than $2000 a month, TAX FREE!So, who qualifies? The Aid and Attendance Pension benefit is available to both single and married Veterans and/or their surviving spouses. If an honorably-discharged veteran served more than 90 consecutive days of active duty, and if just one of those days was during a declared war, that veteran meets the service requirement for this vastly under-utilized program. Combat is not required. Veterans should be aware that the service requirement is different for those who have served more recently in the post-Vietnam period. In those instances, the veteran needs to have served 2 years of active duty or the entire time required, if called up from reserve duty.There IS a medical requirement, too. The veteran, to qualify, must be over the age of 65 (or, if younger than 65, must be totally and permanently disabled. Additionally, the veteran must need assistance with at least two of the activities of daily livingwalking, eating, toileting, bathing and dressing. Some other physical challenges, like poor vision, may meet the medical threshold, if they are severe enough.The Aid and Attendance pension is designed to ensure that veterans have a certain amount of disposable income after an adjustment of unreimbursed medical expenses. If the veterans unreimbursed medical expenses equal 1.05 times his or her income, and the hosehold net worth is $80,000 or less, they qualify for the entire amount.Suprisingly, many veterans find that they qualify when they are considering moving into assisted living. Thats because the VA regards any fees paid to an assisted living community as unreimbursed medical expenses. That fee is often the largest unreimbursed medical expense and often offsets a retired veterans entire income. Medicare premiums, co-pays and other expenses are also allowed deductions or adjustments to the household income.If you wonder about your own qualifications for this terrific benefit, you should consult with a qualified elder attorney. If you qualify, the application process can be daunting and frustrating. Its wise to enlist the help of a trained professional who understands the rules and processes.Editors Note: This article was submitted by Clark Wilcox, Elder Law Attorney with Whatley Wilcox PLLC.

The best way to protect ourselves and our loved ones is through social distancing, mask wearing and practicing good hand hygiene. Select the mask that works best for you and the circumstances and stay safe!Types of masks for COVID-19 protection:Homemade Cotton Face Masks This kind of mask offers a very low level of protection, but it helps remind you not to touch your face. As a reusable option, it is important to keep it clean and regularly wash your face mask in a 140194 F hot machine wash with laundry detergent. One more thing to remember: shape matters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tight seal around the nose and mouth. When worn correctly, they can block over 95% of small airborne particles. Some even have as much as a 99% bacterial filtration efficiency (BFE). Respirators are the best at protecting both the wearer and the people around them. N95s are made of layers of polypropylene fibers, which is what makes them so effective. The N95 is regulated by the CDC and NIOSH unless it is marketed for medical use, at which point the FDA will approve them as well. In response to the Coronavirus pandemic, the FDA changed their guidelines with an emergency use authorization (EUA) to allow NIOSH approved respirators to be used in healthcare circumstances.KN95 Mask KN95 particulate masks are also rated to filter 95% of particles and are regulated by the Chinese government. The FDA also issued an emergency use authorization (EUA) authorizing the use of KN95s as a valid alternative to NIOSH approved masks. Another difference between KN95s and N95s is that the KN95s often use ear loops rather than an over the top of the head and behind the neck two strap configuration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant and provide the wearer protection against large droplets, splashes, or sprays of bodily or other hazardous fluids. They also protect others from the wearers respiratory emissions. They are more loose fitting than either N95 or KN95s, so provide a less reliable level of protection from inhaling smaller airborne particles. When marketed for use in healthcare scenarios, as a surgical or medical 3-ply mask, they are regulated by the FDA and therefore provide better protection than a homemade mask.Editors Note: This article was submitted by Chris Myers, Partner at Community Attire, an organization dedicated to providing protective supplies to help keep people safe and businesses running. Chris can be reached at chris@communityattire.com or +1-213-761-4229. More safety articles are available at communityattire.com.

Soon after four people in the mediated session sat down, they were wringing their hands with stress. Voices strained. The last months had literally brought headaches and sleepless nights for some. And now each was being asked by mediators to tell their story to listen while others told things from their vantage point. It was not easy. But they had come too far to give up now.Conflict brings stress. The physical and mental effects of a dispute is one of the definitions of conflict. Those effects are worsened or prolonged by ignoring nagging issues or combatively undermining the other person to get what we want. But there is another way. Dealing with conflict in a structured face-to-face dialogue like mediation not only relieves its stress, but also usually builds trust for the future.Mediation is a process that enables people in conflict to talk through their concerns with mediators who advocate only for a fair process. The mediation process moves parties from thinking about what they want to building on what they already have, to an attitude of gratitude. A growing body of research points to practices of gratitude having significant physical and health benefits. Paul Mills, a professor of family medicine and public health at the University of California San Diego, found that 186 men and women with heart disease showed physical improvements when they had attitudes and practices of gratitude. Other studies corroborate gratitude as a source of reducing stress and increasing refreshment from sleep. (NY Times, Nov. 21, 2011)The changes that come with life transitions in elder years bring natural opportunities for conflict. Increasing need for health care, moving your home and new financial decisions all raise divergent and emotional concerns. Dealing with these new issues can bring families together in their common concerns, or as weve too often seen, drive a lasting wedge between family members who fail to navigate it. Your familys legacy, along with the health implications of prolonged, unresolved conflict are the basis for a new service, Elder Mediation.In Elder Mediation, two unbiased, trained volunteers help each member of your family present, sometimes with attorneys or other outside support, to have a healthy conversation about these special concerns. The mediators are not only prepared to help each person listen and tell their own story, but they also have special training to help navigate senior-specific issues.Is it hard? Perhaps, though not nearly as painful as the alternatives. But most families who take advantage of mediation emerge from a session that began as stress-filled and hand-wringing to report resolution, re-connection and relief. Many even leave a mediation and immediately go out to eat. So, despite the initial stress of having a face-to-face dialogue around tough issues, restoring relationships and health is more than worth it._______________________________Editors Note: This article was submitted by Chris Fitz, Executive Director, Community Engagement of Lancaster-based Advoz Mediation and Restorative Practices.

People often ask the question; Is it Alzheimers or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimers disease. In other words, Alzheimers disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasnt uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. Shes eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases dont reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help. First understand that the people caring for the person with dementia need help, guidance and reassurance as well. When visiting communities, look for happy employees that are engaged with the residents. Ensure the community is secure with outdoor spaces that allow residents to wander safely. Does it have the look and feel of a home? Are their odors? A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion. And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you dont have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954Author:Joanne Mohrland

One of the few silver linings we can take away from the recent Covid-19 pandemic is the remarkable speed in the development of vaccinations for the novel coronavirus. For comparison, the next fastest development of a vaccine (for mumps) took 4 years. Many factors contributed to this modern medical miracle including improved technology, pooling of funds/resources, and worldwide collaboration. Another major factor is the surge of individuals willing to participate in clinical trials to confirm the benefit and safety of the vaccines.The recent pandemic has proven how vital clinical research trials are to the advancement of medicine and has demystified what it means to be a clinical trial participant. Currently there are over 300,000 clinical trials across the globe, all searching for new ways to prevent, detect, or treat diseases. Worldwide, it is estimated that over 35 million individuals have Alzheimers Disease (AD) while in the US the figure is estimated to be 5.4 million individuals. The current FDA-approved treatment options for AD are limited in benefit and aimed at reducing symptoms. There are currently no therapies available to reverse and/or halt the progression of memory loss. The need for qualified individuals to consider trial participation has never been higher with recent breakthroughs from Eli Lilly and Biogen showing tremendous promise.What are other reasons you might consider participating in a clinical trial?Being in a trial allows for close care and frequent monitoring of your medical condition(s) by a team of physicians and trained clinical research staff.Participation in a trial allows you to take an active role in your own health care. You will learn more about your condition from a thorough evaluation including medical history review, labs, and imaging studies.Trial participation is completely voluntary. Being part of a trial is a co-partnership between the research team and the patient. Trials also include ethical oversight committees to protect the rights and welfare of participants.Trial participation is free. No insurance is required. You may also receive compensation for your time and travel.You can help future generations including your children and grandchildren by contributing to science.Editors Note: This article was submitted by Anand Patel, MD. Dr Patel is a Principal Investigator and CMO of Conquest Research. He can be reached at 407-916-0060 or at info@conquestresearch.com.

To learn more aboutHome Care Assistance of Utah,CLICK HERE.How to Know When Its TimeSometimes an elders need for help is sudden and obvious. More often, though, it becomes apparent gradually, experts say. So how will you know? Watch for changes in your loved ones behavior, such as ignoring favorite hobbies, missing dates with friends, or forgetting to pay bills. Not every change means danger, but when a shift happens, its important to understand why, says Claudia Fine, an executive at SeniorBridge, a geriatric-care management company. So snoop, Fine advises. Tag along to your loved ones doctors appointments and ask questions.Once you understand the persons situation, you can help develop plans, says Peter Notarstefano, director of home- and community-based services at LeadingAge, an association for aging-services organizations. Although you may not see yourself as a caregiver, thats the term for anyone who looks after a person who needs assistance with daily tasks. AARPs Caregiving Resource Center can help.Staying at HomeKeeping a loved one in his or her house, or yours, can be challenging if your loved one needs daily help with some tasks. Thankfully, there are services to make it easier.Adult day facilities offer meals, activities, companionship and some medical care. One popular program for frail people is the Program of All-Inclusive Care for the Elderly (PACE). Its free for those who qualify for Medicaid; others pay about $3,000 a month.Service programs such as Senior Corps send volunteers age 55 or older to visit elderly individuals at home and provide companionship.Occupational therapists can evaluate a home and its resident and recommend grab bars and other changes to improve safety. They also help clients develop strength and skills, such as balance, so they can manage more of their daily activities. Studies show that visits from an OT help older people stay in their homes longer.If you and your family member want to live near each other but not in the same house, you can now rent a fully equipped, backyard mini-apartment that attaches to your homes utilities. Some of these so-called assisted living structures come with monitoring systems.Assistive-technology companies have products that can ensure your relative is safe. SimplyHome offers monitoring equipment such as motion sensors and GPS watches, and QuietCare (careinnovations.com) has a motion-sensor system that can learn a persons daily patterns and send alerts when there is a significant change.In some areas nonprofit support networks called Villages help older residents stay in their homes. Volunteers perform some everyday tasks, and the Villages also arrange for discounted services, from plumbing to nursing care. Annual membership fees are usually $300 to $500. See whether theres a Village near you.How to Find Care1. Your local Area Agency on Aging (AAA) has info on living options near you. Find your AAA.2. Genworth has teamed with AARP to offer a free online caregiver search as well as affordable access to care coordination services.3. SNAPforseniors, a for-profit health care network, lists residential facilities.4. The National Association for Home Care & Hospice lists home-care agencies in your area.5. Medicares website ranks local nursing homes and home-health agencies.6. LeadingAge, a network of aging-services agencies, has a housing-locator service on its website.7. Geriatric-care managers can help with all aspects of caring for older adults. For more information visit caremanager.orgGetting Your Loved One on BoardEase into it: If possible, provide help bit by bit, in spoonfuls and not buckets, recommends Susan Johnson, former owner of Care Management Associates. For example, start by offering to hire someone for a task your relative doesnt like, such as cleaning house.Set a time line: Try presenting care, in whatever form, as something to try out for a little while.Make your relative the boss: Describe care providers as assistants to show that your loved one is still in charge.Tweak your language: Frame help in the way that will most appeal to your relative. Maybe its a deserved luxury; maybe its something recommended by a trusted doctor or friend.Dont command: Include your loved one in any decisions, and avoid telling her what she needs to do; this usually triggers resistance, warns Linda Fodrini-Johnson, executive director of Eldercare Services.Seek answers: If your relative is reluctant to accept care, try to figure out why, says Jackie Lapidus, executive director of Care Management Associates. Your relative may be assuming one scenario while youre imagining another.Turn the tables: Remind your loved one that by accepting help, he is easing your fears and making your life less stressful.Checking for QualityPeople fare better when they live near whats dear to them friends, family, congregation. But once you find a facility in the right spot, make sure its a good one.To begin evaluating a residential facility, schedule a tour. Quiz the manager on how the facility addresses a residents specific and changing needs. Then make unscheduled visits. Ask residents what they enjoy about the community and what goes on during the day. Will your relative fit in?Most states license residential facilities. To discover your states licensing requirements, start with the department of health.If its home health care youre seeking, look for an agency that hires its own employees, rather than using independent contractors, says Paul Hogan, chairman of Home Instead Senior Care and coauthor of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions. Make sure a supervisor occasionally visits your relatives home to see how everything is going, says Hogan. And dont expect a perfect match the first time. If you have concerns, tell the care provider and possibly the management, too. When hiring in-home care, patience and perseverance pay.For both residential facilities and home health care, ask about accreditation, a credential awarded by one of several private agencies.Also consider these two websites, both of which rank nursing homes based on Medicare inspection data: Caregiverlist Inc. and the Medicare and Medicaid Nursing Home Compare guide.What it Costs (and Who Can Help)The going rates for assisted living vary from state to state. For information on the rates in your state, visit longtermcare.gov. Nationwide, the average annual cost of a private room at a skilled nursing facility is $90,155. At an assisted living facility (ALF), its $39,528. The average hourly rate for home health aides is $22. Thats a lot of money, but some programs will help pay it.1. Medicare pays for short-term care after an injury or surgery. It does not cover long-term care.2. Medicaid helps people with a low income and few assets pay for nursing facilities and some assisted living and in-home care.3. Some states offer financial assistance for low-income residents to live in an ALF. Ask your Area Agency on Aging.4. The Department of Veterans Affairs offers certain veterans and their spouses long-term-care benefits.5. A reverse mortgage might provide income to pay for care.6. The National Council on Aging helps you find government aid.

To learn more aboutArbor View Senior Living - WellAge Senior Living, CLICK HERE.In addition to facing the challenge of caring for and supporting vulnerable senior populations over the two-year span of the pandemic, another major consideration for senior living operators has been keeping workers safe since Covid-19 spread nationwide. While focusing on worker safety is always important in senior living, it has become acutely critical today.Occupational Safety and Health Administration launched a program in March a national emphasis program to focus on workplace inspections, outreach, and compliance assistance for companies where workers had a high risk of contracting Covid-19. Beyond the expected hotspots for Covid-19, such as manufacturing facilities and meatpacking plants, OSHA would also put a spotlight on assisted living facilities, continuing care retirement communities, home health agencies, skilled nursing facilities and others in health care. OSHA also reminded employers, as part of the Whistleblower Protection Program, that they should not retaliate against workers who lodged complaints about Covid-19 workplace safety. This announcement was a preview of what was to come.On June 21, OSHA announced a new Emergency Temporary Standard to strengthen efforts to protect workers in health care settings. Too many of our frontline healthcare workers continue to be at high risk of contracting the coronavirus, said U.S. Secretary of Labor Marty Walsh in a press release announcing the ETS.The emergency rule requires many health care employers to implement a written Covid-19 infection prevention program, report Covid-19 cases to OSHA, and pay workers who are unable to work due to Covid-19 symptoms. In the prevention plan, operators must cover areas of concern for certain medical procedures, physical distancing, physical barriers, personal protective equipment, cleaning, disinfection, ventilation, health screening, training, recordkeeping and reporting. The ETS also stated providers should encourage employees to get the Covid-19 vaccine; that encouragement later became a mandate.While OSHA provided templates and guidance for compliance, the rapid deployment for the new standard caught many in senior living off guard. Organizations were expected to comply two weeks after the June 21 launch for some measures, 30 days for others. An estimated 10 million senior living workers fell under the new ETS, and despite pushback from senior living organizations such as LeadingAge and the American Health Care Association for operators to have more implementation time, the ETS was implemented without delay.Size and Experience MatteredLarger assisted living, memory care, home care and other senior living providers especially those affiliated with operators of long-term care facilities were able to cope with the ETS implementation because they have a framework for worker safety education and oversight in place. Over the last decade, nursing homes have seen increased scrutiny from OSHA for workplace safety, said Gloria Martinez, Director of Employee Safety for both WellAge Senior Living and Vivage Senior Living. Adjusting to these new measures was not as much a burden for our locations since we have systems in place.Under the ETS brought on by Covid-19 concerns, OSHA inspectors are conducting on-site visits or remote inspections as needed. Typical triggers for an inspection are a staff complaint or outbreak at a facility. In addition, OSHA is scrutinizing the quality of the on-site safety coordinator in senior living communities. This extends to reviewing their training, experience and ability to dedicate the time necessary to the job. Martinez, who had more than 25 years as a safety and health professional (the last five in health care) before joining Vivage and WellAge, today oversees workplace safety at more than 40 facilities. In this role, she interprets OSHA standards for facility safety coordinators, provides training for supervisors at the communities, and develops everyday safety programs that benefit frontline workers.Workplace safety is not a piece of paper, a policy or a procedure, she said. Its about developing a culture of health and safety by creating proactive safety programs.While many organizations offer employees computer-based safety training, Martinez says in-person training is essential. She also said when the Covid-19 ETS guidance was released, it was much easier for her to roll out to facilities as systems and procedures were in place.Safety SavesOSHAs ETS for Covid-19 workplace safety comes with a bite from the Department of Labor. OSHA citations come with maximum penalties of $13,653 per violation, said Jon M. VonderHaar, a safety services consultant. Willful or repeated violations can amount to penalties 10 times that.Martinez and VonderHaar emphasize that while the Covid-19 ETS is critical to comply with, having an overall culture focused on workplace safety is good for workers and good for business. They also stress creating a culture of safety must start with organizational leadership to be effective.Businesses lacking safety practices have more injuries and these injuries have both direct and indirect costs. Direct costs include workers compensation payments, medical expenses, and costs for legal services. Examples of indirect costs include training replacement employees, accident investigation and implementation of corrective measures, lost productivity, repairs of damaged equipment and property, and costs associated with lower employee morale and absenteeism. VonderHaar said there are numerous reports that indicate for every dollar spent on workplace safety, there is a return of $3 to $5.While the Covid-19 ETS left some organizations scrambling this year, the larger issue is creating a culture of safety as a way of business, with formal training the norm and oversight in place internally so an organization can adjust as needed. Martinez calls this Prevention through Design, based on a Harvard Medical Practice Study that found having effective systems and controls in place can enhance worker safety. Having these systems and culture in place reduces an organizations risk exposure and helps maximize employee potential. In a business where our focus is helping seniors age well and live well, having motivated staff who feel safe is a difference maker.Written By: Margie Guerrieri is the Regional Marketing and Sales Director for WellAge Senior Living, a Colorado-based senior living management company. Visitwellageseniorsolutions.com.

To learn more about Tracy Aviary,CLICK HERE.What do a horticulturist, an educator, a Nature Center manager, a conservation biologist, and a CEO have in common?For starters, they all work at Tracy Aviary. But more importantly, this hodgepodge of professionals strapped on their masks and pulled on their gardening gloves to bring a long-anticipated vision to life: restore the meadow along the Jordan River.On April 29, ten members of the Tracy Aviary team got to mulch, dig, and water to install Monarch ButterflyWaystationsalong the Jordan River Parkway Trail in South Salt Lake. These waystations are five 10 x 10 garden plots installed along a quarter-mile stretch of the trail. In each plot, Aviary staff planted wildflowers and plants native to Utah. These plants are well-adapted for our dry climate and are expected to fare well in the sandy soils found in this part of the river trail. These plants are: yellow cleome, showy milkweed, rabbitbrush, oakleaf sumac, sulfur buckwheat, fourwing salt brush, big sagebrush, cliff rose, little bluestem, and firecracker penstemon. Since their planting, bikers, walkers, and runners on the trail have been stopping by to curiously look at the progress ofthesebaby plants.Early on in the Coronavirus outbreak in Utah, project leads Anne Terry, Lucila Fernandez, and Matthew Utley spent weeks planning how to mitigate transmission risk during the Waystation project. What was once an activity for a large-scale Earth Day event was scaled down to a staff-run activity. It is now maintained by small crews of volunteers. Featured here (left to right): Matthew Utley, Kate Kohut, and Anne Terry.What is the purpose of a Monarch Waystation?These garden plots of native plants and wildflowers are specifically designed and certified as habitats for Monarch Butterflies to find shelter, food, and a place to lay their eggs. The Monarch Waystation Programis a hemispheric effort to create safe migratory highways for Monarch butterflies by encouraging groups and individuals to set up such gardens along the annual flight path of these brilliantly colored,ecologically significantand culturally reveredbutterflies.A flight path is technical jargon for the route of their movements each year. The Monarch butterflies that we see in Salt Lake migrate twice a year. In early February-March, they fly north from central Mexico into the California coastline and the intermountain Rockies. Then, in late September - October, they migrate south back to Central Mexico. These Waystations are to the Monarch butterflies as gas stations and hotels are to humans; the butterflies use the Waystations as places to refuel and destinations to stay in.For Monarchs, the Waystations are especially important because they require the planting of native milkweeds for certification. Monarchs have a special relationship with milkweeds because it is their only food source. For this reason, Monarchs lay their eggs on milkweeds. Once the eggs hatch about four days later, the Monarch caterpillars go on a feeding frenzy on the milkweed leaves for about two weeks. At this point, they find a spot to form a cocoon, and emerge as a butterfly about 10 days later.Its not just about the Monarch butterfliesThe added benefit of focusing on making safe, healthy habitats for a species like the Monarch Butterfly is that doing so also provides space, shelter, food, and water for many other animals. Pollinators, animals that feed on nectar or seeds of plants and spread pollen due to contact with various plants, use these gardens, too. Some of the frequent visitors include: hummingbirds, bees, beetles, and bats. Many of these pollinators undergo similar migrations to the Monarch Butterfly and may also take advantage of large-scale networks of pollinator gardens and restored meadows, like Monarch Waystations, to successfully make this bi-annual trek! Other animals, like American goldfinch, stay year-round and will take advantage of the resources made available to them in these plots throughout the entire year.Many trowels, many hands; the more, the merrier for pollinators!Tracy Aviary is not the only entity in Utah that is installing Monarch Waystations along the Jordan River, and the Monarch Butterflies will benefit because of it! As with many conservation efforts, it takes a village to address issues hurting the land, as well as restore and care for its waterways, soil, plants, trees, and animals (including us humans). In the case of the Monarch Waystation, our counterparts atUtahs Hogle Zooand The Jordan River Commission successfully installed Monarch Waystations along the Jordan River, too.As noted, it takes many people to coordinate a well-supported, and sustainable, project like a Monarch Waystation. Some plantings of this nature suffer because the coordinating body (in this case, Hogle Zoo) commits to follow-up care. This is troublesome for organizations that have limited capacity in the form of staff time to water growing plants and trees, and funding for supplies to water and weed.On planting day in early May, 10 volunteers and interns came to assist with the preparation of the plots and the heavy-lifting of installing the native seedlings. They also made seed balls, which are balls of clay and mud packed with native seeds. These seed balls are used as low-maintenance ways to proliferate wildflowers and native plants. Now, an enthusiastic neighbor whose home is nestled against the plots waters and weeds these gardens. He is especially watchful forwhitetop, a perennial with little white flowers from southwestern Asia that is very good at taking over space and soil nutrients that otherwise would be suitable for Utahs native plants. Hogle is now committed at a practical, and manageable scale: to periodically check in and assess additional action, as needed.With a similar thought process in mind,Tracy AviarysJordan River Nature Centeris working with volunteers from the mensHomeless Resource Centerin South Salt Lake to maintain Monarch Waystations. Once a week, a small crew of volunteers come from the shelter, put on their masks, and regularly sanitize their hands and shared equipment to visit each of the five plots and give them some TLC.Piecemeal RestorationThe pipe dream for the Tracy Aviary Jordan River Nature center is to bring back fields of thriving, vibrant wild meadow in James Madison Park, along with participating in a budding network of such meadows along the full 52-mile stretch of the Jordan River. However, as a Nature Center that is just starting up, our team does not want to compromise the implementation of such ambitions by biting more than we can chew.Installing, maintaining, and monitoring plant and pollinator activity at Monarch Waystations is an example of an intentional, step-by-step approach to restoration. Instead of weeding, replanting, and watering larger tracts of land in one go, Tracy Aviary hopes to break down the restoration of meadow habitats along the river with finite, manageable goals like expanding the Monarch Waystation network, one plot at a time. This allows us to evaluate how well management of the plots are going, and adjust accordingly as we proceed into subsequent steps to bring wild meadows back to the Jordan River.

Shelly Tatistcheff lives around the corner from MorningStar of Boise. She always knew the community would be a great place for her parents: Chester and Betty Ellyson. Shelly even went so far as filling out the paperwork with Director of Community Relations, Lesley Jacobson. I knew it was time for a transition. Food was spoiling in the fridge. They werent eating. But I wanted them to make the ultimate decision.One day, Lesley called to announce, Your mom is here right now, getting a tour! The next week, Chester and Betty were moved in. That was four years ago.While determined to stay independent long as able, the Ellysons were pleased to know (with MorningStars assisted living care) theyd never have to move again. That shift did become necessary with Bettys increased memory impairment. Yet Chet could continue helping his wife with a little extra help from MorningStar.Shelly recalls the day MorningStar assumed management (December 2013). Suddenly, wonderfully, Life Enrichment took a big upswing. We didnt know how underwhelming it was until it all got so much better! Chester, the extrovert, was in his element, engaged in everything the calendar had to offer. And the MorningStar bus began going to every major event in town.In July 2016, Shelly by his side, Chet passed away peacefully in his suite (Betty had passed in August 2014). But not before a steady stream of MorningStar friends filed in to tenderly say good-bye. You could tell how much they really caredthat this wasnt just their job.What an honor for MorningStar to have welcomed into the family Chester, the beloved schoolteacher, and Betty, the vibrant realtor, who together for 12 years served as missionaries, setting up libraries in impoverished areas of Europe. We are truly privileged to serve such heroes of society.

Geriatric medicine is a unique approach to primary healthcare focused on the needs of older adults. How is geriatrics different from other healthcare? Our primary focus is to maximize our patients function.Second, we seek to balance quality of life issues with the risks of any possible tests or treatments. Many tests can be quite uncomfortable and pose their own risks.Third, we try to keep people in their home environments as much as possible. This means avoiding unnecessary hospitalizations, as hospitals can actually be a dangerous place for older individuals.Our duty is to recognize the special needs of older adults. We must listen to all of our patients complaints, because even a subtle one can indicate a greater problem. This means that patient visits should not be rushed. The older population, more than any other group of patients, needs to know that we, their doctors, are there for them at all times. The geriatrician also has a responsibility to ensure that our staff appreciates and acts on the specialized needs of older individuals.Much of what we Americans typically consider normal aging is really not normal at all. There are very few complaints from older adults that actually warrant a response of its just because you're aging from a physician. In fact, even when a problem is a part of the normal aging process, it should be discussed in a constructive fashion with the intention of seeking alternatives to maximize function and quality of life.What allows a doctor to call him/herself a geriatrician? First, one can complete a fellowship in geriatric medicine after residency. Second, the Academy of Internal Medicine sponsors an examination in the specialty of geriatric medicine. Do all doctors who complete a fellowship or pass this test make good geriatricians? Not necessarily it has a great deal to do with attitude toward older adults and a particular style of practicing medicine. At Senior Care of Colorado, we train all of our providers in the geriatric care model: physicians, physician assistants, and nurse practitioners alike. Therefore, we refer to all of these special folks as "geriatric providers."The common denominator among those who choose to practice in the field of geriatric medicine is an underlying compassion and concern for seniors that transcends all other factors. And that is truly what being a geriatrician is all about.Editors Note: This article was submitted by Senior Care of Colorado/IPC. For more information, phone the practice at 303.306.4321

ARE YOU A CANDIDATE FOR THE OSTEROARTHRITIS (OA) CENTER KNEE REHAB PROGRAM?1. Are your knees very stiff in the morning?2. Do your knees hurt when going up or down the stairs?3. Do you frequently take pain medication or aspirin for knee pain?4. Do the activities you enjoy cause pain around your knees?5. Have you been told that you need knee replacement surgery?If you answered YES to any of these questions, there is a successful Non-surgical treatment program to relieve your knee pain.HOW CAN VISCOSUPPLEMENTATION INJECTIONS PREVENT SURGERY?FDA has officially approved viscosupplementaion (Hyaluronan) for use in the treatment of Arthritis of the knee. Viscosupplementation bonds with naturally occurring joint fluid to create a lubricating and cushioning layer. It also reduces pain, inflammation and swelling of the joint, enabling you to do the everyday activities you enjoy!Published studies have proven and clinical experience has confirmed increased accuracy and decreased pain using our method of injections performed under an advanced live motion x-ray unit (Fluroroscopy) with dye. For best results, the viscosupplementation injections are combined with a specifically designed physical therapy program provided by a licensed Physical Therapist.YOU DONT HAVE TO LIVE WITH KNEE PAIN!In a little as five weeks, your knee pain may be reduced or possibly eliminate without a lifetime dependency on oral medications.It is important that you take an active role in the treatment of your Osteoarthritis OA and in prevention of additional joint damage. There are steps you can take to lower your risk for developing osteoarthritis.The most important thing you can do if you suspect you have any form of arthritis is to get proper diagnosis and begin early, aggressive treatment.WILL MY INSURANCE COVER THIS TREATMENT?Yes, Medicare and most major insurance will pay for some if not all of the treatment.KEY TO KNEE TREATMENT SUCCESSAll natural FDA approved hyaluronic acid acts as a lubricant and shock absorber in the knee.Injections visually guided by a live motion x-ray unit (Fluoroscope) to ensure minimal pain and maximal injection accuracy.Personalized Physical Therapy Program maximally enhances the lubricating and shock absorbing effect of the hyaluronic acid injectionsOnsite Licensed Physical Therapist works with each patient individually.Medical Procedure Covered by Medicare and Most InsuranceThis article was submitted by Dr. Robert Park at Centerville Medical. He can be reached at 801-298-7330. More information can be found at www.OACenters.com.

Hire Caregivers Privately (not via an Agency)As the need for additional help becomes apparent to loved ones, outside caregivers are often considered. Perhaps there is someone completely trustworthy who lives on the block or is a member at your church who is a good fit. Perhaps you got a great reference about a specific individual. While these finds can be ideal - evenperfect- notice the common thread. Each one is the result of someone personally knowing and vouching for the caregiver - the most powerful reference possible. Whether personally known by you or by someone you know and trust, that sort of recommendation is the gold standard and may well work great.When you start considering strangers, though, everything changes. I have personally seen cases where caregivers were hired off Craigslist. By the time we became involved there was stated concern caregivers were drugging the senior to make them more cooperative. Our jaws dropped. Adult Protective Services were next to get involved.Elder abuse is a real and growing problem and caregivers are often the culprits. Abuse includes physical, emotional, financial, sexual, psychological and neglect. Bringing in strangers with minimal or no vetting is a recipe for disaster. Even if you are fortunate enough to find one or more great caregivers, you may still have turnover problems that create a revolving door effect that creates more problems than it solves. Caregivers have their own lives, their own health and personal issues and, no matter how conscientious, cannot possibly be available at all times.Care communities and in-home aide companies are required by law to perform criminal background checks on all their employees (including sex offender registry), have liability insurance and require continuing education of their employees. They handle payroll, benefits and do their best to find a replacement caregiver if your normal one can't make a shift or simply is taking some time off. When you hire privately, you become responsible for all these issues and more.Many people have hired privately and found a great caregiver but for every success story with a happy ending, there are others where things went wrong - even tragically wrong. With the right person, this option can be a God-send but that right person is a diamond in the rough, so - BEWARE - and do your homework thoroughly!Hire Caregivers Through An AgencyHiring fully trained professional caregivers through an agency is the option most often considered for in-home care. Like any business, there are good agencies and bad agencies and everything in between. Make sure you do your due diligence in vetting agencies. Look at on-line reviews and consult local social media platforms like Facebook and Nextdoor. Consider all the reviews with a grain of salt. We know people are far more motivated to post a review when they're angry but that doesn't make the review invalid or the angry reviewer wrong - they may have valid reasons for their anger and they may not. Be discerning. Look for specific concerns and issues and see if the cumulative effect creates something of a consensus. Do your homework!Of course, each agency is the sum total of its caregivers and staff. Good agencies are good because they hire and retain better caregivers. Even so, there remains the possibility you get a bad caregiver so you must be vigilant until trust is established. This is particularly true for seniors with significant cognitive decline who may not be able to speak up for themselves. Trust but verify.When you hire a professional caregiver they will be trained, insured, bonded, licensed and compensated by a company that takes care of their taxes, insurance, benefits, etc. Due to exploding demand,staffing is a present and growing problem. Even if you are blessed with phenomenal caregivers, there will be times they cannot be there due to personal issues, vacations or mundane things like car trouble or being sick. At best, that means a last minute change in caregivers. At worst, it means no caregiver.Then there is the cost, which adds up quickly. Three hours is typically the minimum and $22-$26/hour is the going rate in most areas. 8 hours a day at $25/hour equals $200/day. That is enough to pay for many LTCCs and is a really good start for many others. Oh, and the $6000 you're spending at home is inadditionto all your other costs of home ownership or renting from groceries to utilities to home repairs & maintenance. The $6000 you spend at the LTCC gets you 24/7 care, all of your meals (bought, prepared, served and cleaned up), housekeeping, utilities, social activities, entertainment and more. Hmmm.It should be noted that what we are talking about here is HomeCareorAides- NOT HomeHealthcare. Aides provide assistance for things you cannot do alone but there are limits. Help with Activities of Daily Living (ADLs) like bathing, dressing, etc. can be handled by aides. Administering medication can not - but they can offer verbal reminders. Aides can also help with Instrumental Activities of Daily Living, or IADLs, like cleaning, laundry, meals, shopping, banking and pharmacy runs with or without the senior (as his/her capabilities and desire dictate).Home Healthcare, on the other hand, is medical professionals that are sent into your home for specific medical tasks like changing a wound dressing. These professionals dont help with ADLs or IADLs - they are there to do specific jobs and when they are finished, they leave.There are also out-of-home resources like Senior Centers and Senior Day Care that can be quite beneficial to both the senior, who gets socialization, entertainment, etc., and the caregiver, who gets a break while knowing their loved one is in a safe place.Written & Submitted By: Care Patrol- click for more information*

Recently, the State of Colorado implemented new licensing regulations for home care providers providing services within the state. There are definite and defined distinctions between Home Health Care Agencies and Non-Medical Home Health Care Agencies. Below are definitions directly from the Colorado Department of Health's website:Home Care Agencies provide medical and non-medical care services in homes or alternative community settings. The Health Facilities and Emergency Medical Services Division is responsible for monitoring and evaluating the quality of health care services provided by licensed and certified home care agencies. Home care agencies provide a wide range of health and social services to persons recovering from an illness or injury, or persons who are disabled and/or chronically ill. They may provide medical services such as nursing, social services, and therapeutic treatments (physical, speech, occupational therapy). They also may provide non-medical services like help with bathing, dressing and eating.Non-Medical Home Care Agencies include two programs that can be certified by the Home and Community Based Services Medicaid waiver, specifically: In-Home Support Services and Personal Care Homemaker (IHSS). IHSS include attendant assistance with health maintenance activities, support for activities of daily living or instrumental activities of daily living and personal care and homemaker services. Medicaid-eligible clients direct, select and train their own attendants. A clients attendant is employed by the In-Home Support Services provider agency of the clients choice. Agencies provide independent living core services in the areas of cross-disability peer counseling, information and referral services, independent living skills training and individual and systems advocacy. Providers also must provide 24-hour back-up services and a health professional that will be responsible for the attendant training, including assistance with health maintenance activities and skilled nursing care. Personal care services are furnished to meet the clients non-medical physical, maintenance and supportive needs, including bathing, grooming, hygiene, and assistance with ambulation. As these services are non-medical, they do not need to be performed by a certified home health aide as an extension to care provided by a nurse or therapist. Homemaker services are provided to Medicaid-eligible clients when the individual ordinarily responsible for these activities is temporarily absent or unable to manage the household activities. These services include housecleaning, meal preparation and laundry. It is important to know the distinctions between these two services when making a decision for you or a loved one to find the right level of care for your needs. Editors Note: This article was submitted by Maria Deuth of In-Home Companion Care. She can be reached at 720-862-5656.

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Do you have better things to do than worry about your medications?Most people do not know there are other options of packing medications besides the traditional pill bottle. Here are a few other options you might want to consider to make taking medications easier.Dispill. This a disposable med planner which is color coded by time of day. Its detachable and portable with perforated edges you can easily tear and take your medications on the go. Its clean, convenient, and best of all filled by your pharmacist. You no longer have to worry about mixing up your medications.Strip Packaging. These are securely sealed, clearly labeled individual plastic packets organized by date and time. So when its time to take your next dose you just tear the package off the roll and your pills are there. Thats all there is to it.Electronic Planners. These are tamper resistant planners which sound an alarm and flashing light when it is time to take medication. Alarm will sound for 30 minutes or until the meds are dispensed.Pharmacies who offer these options often set up your medications to be filled on the same day, schedule your refills, and deliver them to your doorstep. Worry less and discover a newer more efficient way of packaging your medications.Editors Note : This article was submitted by Irene Medina of Compass Pharmacy. For more information she may be reached at 719-444-4774 or by email at esideexpress@aol.com

People tend to put off accessing hospice care because it represents a life-altering shift: acknowledging that a disease in its advanced form will not be cured and that time is limited.As hospice providers, fellow mortals and Americans, we understand the hesitation.Yet when a physician says, There isnt any more we can do, hospice says, Theres so much more we can do. When a patient receives a number related to prognosis, we say its time to make every day count.Hospice provides a symphony of care, conducted by the patient and family, to promote the best possible quality of life. A team of accomplished providers physicians, nurses, nurses aides, social workers, chaplains and volunteers work in concert for the good of the patient and family.Through expert pain and symptom management, help and support, patients feel better. Many outlive their prognosis. Living with unresolved pain or distressing symptoms (physical, emotional or existential), takes a tremendous toll. The hospice team serves to relive burdens so patients and family can focus on whats most important to them: savoring a favorite meal, writing a memoir or expressing thoughts toward those they love (or in some cases, dont).What hospice providers hear most from patients and family is, We wish wed found you sooner. We see the relief with each step of the journey, and we watch with awe as patients and families create their own last movement. Theres humor, love, forgiveness, joy; high notes and bass notes; the sacred and the unorthodox, the beautiful and absurd: the elements of life, lived.If you or someone you love qualifies for hospice, please dont hesitate. The sooner a provider can care, the more they can help. Hospice care is covered by Medicare, Medicaid and most private insurance. More information can be found at: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Hospice & Palliative Care. Kelly may be reached at: 720-482-1988.

Lee Physician Group consists of more than 550 primary and specialty care physicians and advanced practitioners. With 57 office locations throughout Lee County, we are convenient right where you need us.Many of our practices are located in buildings or office complexes with other important medical serviceslike imaging, rehabilitation and labs.Our specialty physicians can treat a number of specific medical needs, urgent or on-going, including cardiac care, neurology, palliative care, endocrinology, surgery, allergy and immunology, pulmonology, gastroenterology, memory disorders and much more. Primary care physicians are available for your routine medical care and to make referrals to the necessary specialists.Our primary care offices are recognized nationally as Patient Centered Medical Homes by the National Committee for Quality Assurance (NCQA). This innovative approach to care is based on creating a partnership between you, your primary care physician and your health care team. Using evidence-based guidelines and technology such as electronic health records, we work with you to coordinate your care and focus on keeping you well.As part of Lee Health, we have access to leading-edge equipment and technology, connecting with hospitals and outpatient centers through Epicthe premier electronic health record (EHR) system, and we are backed by the comprehensive services and staff of Lee Health.Continuity of CareWe know that your care extends beyond our Lee Physician Group offices, so we have programs and services in place to ensure your care continues seamlessly.Should you need urgent, after- hours care for nonlife-threatening emergencies or if you do not have an established physician, Convenient Care provides the medical care you require. Lab and imaging services are available at our three locations in Lee County. No appointment is necessary and most insurance plans are accepted.Editors Note: Call 239-481-4111 or go to www.LeePhysicianGroup.org for information or to make an appointment. Primary care physician offices offer extended weekday hours, Saturday hours and select offices have same-day appointments available.

To learn more aboutThe Mezzanine at Golden West,CLICK HERE.Thanks in part to generous donations from our community, Golden West residents have been enjoying the results of a major upgrade to our therapy gym and wellness center.We recently purchased several new pieces of gym equipment with age-appropriate features: one treadmill, two bikes for cardiovascular exercise, one cable pull weight machine for strength training, and one mat table for stretching, paid for in part with the fundraising proceeds of our non-profit arm, the Golden West Foundation. Other equipment in the updated wellness center includes a sitting elliptical machine, and handheld equipment like dumbbells and TheraBands.In addition to new gym equipment, our wellness center has also undergone significant physical updates as part of Golden WestsLow-Income Housing Tax Credit and Renovation Project. These substantial updates to both our equipment and the space itself will benefit not only the residents who currently use Legacys physical and occupational therapy services, but residents who want to come in and exercise on their own during open gym hours.One person who was highly involved in planning the update was LeoraGarcia, Rehab Director at Legacy Healthcare Services, a long-time partner of Golden West that provides outpatient, occupational, physical and speech therapy services for our residents through Medicare part B.Therapists from Legacy, which also supports Golden Wests overall wellness programming, have been conducting sessions out of Golden Wests therapy gym for years, and they were among those given a chance to offer suggestions for the new gym, said Leora.[Golden West CEO] John McCarthy highly involved us in the process of selecting and getting the equipment that we thought would serve the whole population of Golden West the best but that would also align with what we do with our residents for therapy, said Leora. We spent quite a bit of time going through different equipment options and trying to figure out the most user-friendly, which were easiest to get on and off of, and making sure the interfaces werent too complicated.One major improvement in the wellness room that arose is a large window that connects the therapy office to the actual gym, which will allow additional therapists to monitor residents. Other improvements include a new water bottle filling station, a redesigned layout that makes the space feel larger, and another large window so residents can view the outdoors as they work out.Quality wellness centers like Golden Wests are beneficial for many reasons, said Leora. They serve as spaces for impromptu social interactions, which are especially important after a year of pandemic restrictions; a well-equipped gym also allows residents to exercise safely when the weather is bad.Exercise is medicine and helps seniors to age successfully in place at Golden West, so this equipment will be a huge asset to the community, Leora said. The population here is very vibrant, and residents value staying active physically and cognitively. Having these upgraded resources helps keep people healthy so they dont have hospital visits, so they dont start down the path of needing more and more help, and they can stay as independent and active as possible throughout their senior years.

Personal Care Home (PCH) Typically apartment-style with private baths. Personal assistance with ADLs is provided. Rates vary from all-inclusive to base rates with levels of care. Amenities vary for each home. In PA there is a licensure distinction between Personal Care Homes and Assisted living Residences.#listing_mgr{1 basic_search}#

Our population is aging rapidly and with an aging population comes an increased need for different careoptions. Nine out of ten seniors express a strong preference to age in their own homes. In its simplest terms, home care means assistance with activities of normal daily living and household tasks. Ideally, home care also provides meaningful companionship for older adults and peace of mind for their families. Home care can serve as a comprehensive alternative to an institutional setting like a nursing home or assisted living facility. Home care can also be a valuable resource when an individual of any age has had an injury, surgery or is suffering from a chronic illness.There are two different types of home care:1. Medical Home Health Care: Licensed professionals caring primarily for medical problems and is commonly referred to as home health or hospice.2. Non-Medical Home Care: Personal caregivers helping with normal activities of ones day and is commonly referred to as home care.Here are important benefits of in-home personal care:1. Home care is delivered at home where 90% of seniors want to live.2. Home care helps the elderly maintain their freedom and encourages their independence.3. Home care keeps families and their social relationships together.4. Home care maintains family roles helping prevent children from becoming their parents parent.5. Home care reduces complications during post-hospitalizations and helps prevent re-hospitalizations.6. Home care is safer for many seniors than being alone much of the time.7. Home care promotes healing because we get well faster and with fewer complications at home.8. Home care is personalized care tailored to the specific needs of the client.9. Home care prevents or postpones the regimentation of institutionalization.10. Home care reduces stress and provides peace of mind to families.11. Home care is rendered by special people who are motivated to provide satisfaction to their clients.12. Home care can be less expensive than other forms of care occurring in facilities.13. Home care adds years to ones life and adds life to ones years!Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as a heart attack, broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven day a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level.Know where you closest emergency department is. Confirm level of care and what your insurance covers before a need arises.Download a virtual doctor tool, such as the Doctor on Demand app for your smartphone, for non-acute care any time.Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues.For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are.Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues.Keep vital information with you. Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives.Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors note: This article was submitted by Rachel Johnson, Marketing and Communications Specialist at Good Samaritan Medical Center and may be reached at Rachel.Johnson3@sclhealth.org

If given directions and a plan that resulted in a high level of success what outcome might you experience? Consumers rely on physicians and pharmaceutical companies to improve health. Humans want and demand choice in all aspects of life yet plea to the effects of outside conditions when health fails. The act of caregiving arises from a need for care based on a foundation of poor or declining health of a loved one, yet research proves caregivers health fails as the result of the act of caregiving. If individuals acknowledged that actions today result in care needs of the future how might this affect the aspect of willpower versus wishful thinking in the area of health?Modern medicine treats and minimizes symptoms not the root cause of disease. Does illness have the opportunity to provide insight into life regarding aspects that require change? Is it possible to heal illness by recognizing and changing aspects in life that pose health risks? Perspectives posed by German physician Rudiger Dahlke, holistic experts Andrew Weil and Deepak Chopra and energy healers Barbara Brennan and Donna Eden teach that the body can heal itself.The idea of self -healing poses the conflict between will and desire. If permanently giving up sugar, white flour, processed and fried foods, alcohol, vinegar and tomatoes would result in remission of cancer and eventual cure, how many would follow this diet for a lifetime? If meditating twenty minutes twice a day resulted in lowered blood pressure, improved sleep and less stress how many would follow this daily regimen? Self-healing results from the actions of individuals willing to examine aspects of life and to make difficult changes.When a health diagnosis interrupts your life will you give into relying and hoping that modern medicine will provide a cure? Will you take matters into your own hands and make necessary changes placing willpower ahead of desire rather than hoping for an easy fix? The act of caregiving poses similar questions? Will you allow a less than ideal caregiving situation to continue? Will you take action to find balance to ensure that caregiving does not negatively affect your health and wellbeing?Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-205-7877 or by email at pamela@thecarenavigator.com.

Home Downsizing Solutions Launches Consumer Protection Information To Help Senior Home Sellers Weed Out Fake Cash Home BuyersEven with a red hot real estate market for home sellers, there is still a need and want by some home sellers to sell their house quickly to a direct cash home buyer.Maybe the house needs repairs or updates that the home owner just doesnt want or have the resources to do. Maybe the benefits that a cash home buyer provides are of value to the home seller, and the home owner just doesnt want to sell their house in a traditional manner and list it on the market. But as some home sellers are discovering, finding a real cash home buying company can be a challenge. Unfortunately, with the current real estate market, combined with todays technology, the barrier of entry for someone to say they are a cash home buyer is VERY low. Today, someone is able to easily create a web site, put an ad online, and make it look like they are a home buying company. Then add the ballooning creative real estate industry of the self-proclaimed gurus (even calling their groups cartels) teaching others how easy it is to get involved in real estate with the practice of wholesaling, and you have a dangerous situation for home sellers that want to sell their house in a non-traditional manner. Identifying a legitimate cash home buying company can be a challenge for individuals that dont typically work in the real estate market. But, there are a few questions to ask home buying companies to help ensure they are real.One, ask if they are actually going to look at your house. Some of these companies will want to just make you an offer based on pictures they ask you to send them. You will typically want a company to actually come and inspect your house to provide you with an offer.Two, ask for a reference of a local title company. You will want to call the local title company to confirm that this company actually does buy houses and not just flip or sell the contract to another company.Three, ask how fast they can close and buy the house. A real cash home buying company can close as soon as the title company checks title and prepares closing paperwork, typically in less than a week. These wholesaling companies will generally ask for 21 days or more to get their contractors in to see the house which is a red flag.There are a few other questions you can ask home buying companies to ensure they are legitimate. To get this information, just go to www.StopLowBallOffers.com or contact Ben Souchek at Ben@SGRealEstate.com or call/text him at (402)-450-0199.To check out more about Bens company, a legitimate cash home buying company, just go to www.HomeDownsizingSolutions.comHome Downsizing Solutions has been buying houses direct from home sellers for more than 20 years.We also can assist with our concierge services of locating moving services and senior community locating services, to make the transition to senior living as stress & hassle free as possible.

Imagine the next stage of your life. What does your day look like? What does your health look like? Maybe youre living in your current home part-time and traveling the world. Perhaps you moved to a retirement community where you enjoy pickleball and happy hour like clockwork. Or maybe youve decided to move closer to family, so you can spend time with your grandchildren.Whatever youre doing, youve taken steps to shape your future and live comfortably. You have a plan. When it comes to your health and finances, you want to be in control. Thats why its so important to plan now for retirement and any future care you may need. Planning for long-term care and appointing a decision-maker is one of the best gifts to yourself, and to your family.Your family shouldnt have to guess what your intentions are if youre ever not able to communicate. Set the standard for the quality of life you desire as you age. Put your wishes on paper and appoint a professional to see them through. Editors Note: This article was submitted by Good Shepherd Fund, a nonprofit organization dedicated to providing support services to enhance the quality of life of aging adults and people with disabilities. They may be reached at 720-726-3111.

The Regional Transportation Districts (RTDs) bus and light rail system provides wheelchair-accessible public transit at discounted fares for seniors. In addition, RTD offers the following services:call-n-Ride is a curb-to-curb transportation service available in select locations. By calling at least one hour in advance, you can be transported in a small bus that is easy to board and wheelchair accessible. SeniorRide provides bus service for groups of 10 or more to cultural, educational and entertainment events. Monthly activities are scheduled by RTD. Passengers need to make reservations in advance. Midday Shopper provides prearranged weekday trips to area shopping centers, with Saturday Shopper offering service to any preferred shopping destination when reserved five days in advance. access-a-Ride is a service for those who are unable to ride, board or exit a regular accessible fixed-route bus and/or have a specific impairment-related condition that makes it impossible to travel to and from a bus stop. Discount one-way Local cash fares for all RTD regular bus and light services are 85. For more information, log on to RTD-Denver.com or call RTDs Telephone Information Center at 303.299.6000 (TDD 303.299.6089).

Helping a loved one transition into a memory care setting usually means downsizing to a smaller residence. Here are some that can help make downsizing decisions easier and make the move as comfortable as possible. When feasible, let your loved one take an active role in selecting their residential care setting. Once a care location is selected, empower your loved one to help choose items to bring along. A floor plan can be an excellent guide to ensure items will fit with ease. Draw in furniture to determine what items, such as a comfortable chair can be brought along. This will make moving day much smoother. One of the best ways to help your loved one feel at home in a new setting is to make their personal surroundings as homelike as possible. This means setting up a room with personal effects, photographs and other items your loved one associates with home. Familiar pillows and memorable blankets can add comfort and familiarity. An entire wardrobe is not necessary, but your loved one will need several outfit changes, night clothes and undergarments. Daily laundry and housekeeping are often available to make sure garments are kept clean. Bedding should be soft and comfortable. A plush, but lightweight comforter can be soothing while allowing for easier movement at night. Bedside lamps that are easy to turn on, or nightlights, are excellent additions so that your loved one is not in the dark at nighttime. Decorating the front door to their room with a wreath or other personal item can help your loved one remember which room is theirs. These visual cues will be helpful.Downsizing into a residential care setting can be difficult for loved ones living with memory disorders, but there are ways to make the transition go as smoothly as possible. By taking the time to select the right setting and then empowering the loved one to make it feel like home, families can ease the process and reduce stress for themselves and their loved ones.Editorial note: Submitted by The Cottages at Chapel Creek. They may be reached at 214-952-8829. see ad page 202

Death is an inevitable part of life. We must all die. But how we die matters.Some believe in an afterlife, some believe in reincarnation and many believe that when we die that is the end. Whatever your belief, dying does not mean suffering. Hospice is not a place, it is an idea that dying from something other than an accident or sudden death should be peaceful no matter where you live or what the cause.The word hospice comes from the Latin root hospitium, which referred to a place where guests were received with hospitality and lodging. These concepts are associated with several modern words, including hospice, hostel, hotel, and hospital.In 1905, the Irish Sisters of Charity founded St. Josephs Hospice in the East End of London, where the modern hospice movement began with the work of Dr. Cicely Saunders who is credited with developing the art and science of modern hospice care according to the following principles: Patients, family members, and healthcare professionals are more than collections of cells, bones, and blood; each is unique and has important physical, emotional, social, and spiritual needs. Each persons beliefs, values, and concerns should be respected regardless of nationality, race, religion, sexual orientation, gender identity, disability, or financial status. People who are suffering usually need help from caring, skilled professionals to articulate their needs, values, concerns, and fears. Much like a woman who during child birth needs help. People who are suffering benefit from skilled inter-disciplinary interventions that alleviate physical, emotional, spiritual, and social pain.Hospice programs focus on improving quality of life and helping patients and families throughout the course of their illness to live life to the fullest until death occurs. For those at the end of life, the ultimate goal of hospice is to alleviate pain and suffering as patients make the transition from life to death.Hospice is a Medicare covered benefit and is also covered by many other insurance companies. The only criterion is that 2 physicians (one must be the hospice physician) certify that the patient has less than a 6-month prognosis if the disease continues on its expected course without aggressive treatments. When it comes time to choose a hospice one can usually be recommended by your physician and you can compare quality indicators of hospices on the Medicare.gov website.Editors Note: This article was submitted by Sade Bello. Sade is the Administrator of Oasis Hospice & Palliative Care, Inc. and may be reached at 773-941-4838 or by email at sade@oasishospice.us.

To learn more about Wiscombe Memorial, CLICK HERE.Honoring the achievements of your loved ones and celebrating the life you shared together are the cornerstones of healing after loss.IT'S ALL ABOUT THE RELATIONSHIPHonoring the life of your loved one means you value the relationship you shared. We look forward to helping you decide how to celebrate that bond, and honor the unique individual you've lost. We can make suggestions to enhance your tribute ideas. Together we will create a fitting and memorable event.Contact ustoday to discuss the possibilities.TRIBUTE VIDEOSYour family photographs are skillfully blended with wonderful graphic images and music, to create an elegantly emotive cinematic video. It can be an integral part of any funeral or memorial service. After the ceremony, the video is sure to become a treasured family keepsake. And, we can make copies as gifts for family and friends.PERSONALIZED PRINTINGOur Life Tributes memorial bookmarks, service programs, prayer cards, and folders can all include a favorite photo, poem or prose tribute to your loved one. With the variety available to us through Life Tributes, we can add a uniquely caring element to your service, so your guests can leave with a treasured keepsake. Its traditionwith a twist.MEMORIAL WEBSITESThe traditional newspaper obituary is quickly being replaced by the memorial website. Weve taken the concept further than anyone else. Our memorial sites are not just a repository of family photos and videos; theyre Web 2.0 tools for connecting with family and friends, all in honor of your loved one. We invite you to take a tour, so you can see its power to celebrate connections, honor a life, and record the love you shared.LEARN MORE ABOUT HONORING YOUR LOVED ONEYou knew your loved one better than anyone else. Weve got years of experience. Together, well design the perfect memorial or funeral service for your loved one. If you're ready to discuss the options, or simply have questions about our services, please call us at (385) 528-1804, or send us anemailinquiry.

Many older adults perceive senior living communities with the stigmas of the past. However, modern senior communities offer life-enhancing opportunities filled with freedom, engaging activities and social interactions to keep up with your vibrant lifestyle.Still unsure if moving to an independent senior living community is right for you? Here are five frequently asked questions about Independent Living:What is the difference between Independent Living and Continuing Care Retirement Communities (CCRC)?Independent living communities are for residents who dont need assistance with activities of daily living, such as bathing, dressing, and medication management. CCRCs, also called Life Plan Communities, have independent living options along with assisted living, memory care and skilled nursing care. CCRCs may seem convenient because of the multiple levels of care; however, the entrance fee requirement can run from $100,000 on up.What if additional care is needed?Many independent living communities allow home care services. When researching the community that is right for you, be sure to ask if additional levels of care are available.Are residents allowed to drive?Yes! Many communities provide a parking space for residents. For seniors who no longer drive, there is transportation available for medical appointments, shopping excursions and other group outings.Can residents have a pet?Pet policies vary among communities, but some do welcome small pets.Is Independent Living affordable?Compare your monthly expenses, such as mortgage or rent payment, property tax, utilities, etc. Many independent living communities are all-inclusive and include these expenses and more! Talk with a sales counselor from a community of interest to discuss if a move is affordable. At Traditions of Hershey, there are two levels of care (independent living and personal care), and best of all there are no buy-in fees and leases are month-to-month.Also, independent living communities can give you and your family peace of mind. Many seniors appreciate the added security and companionship from neighbors and staff members who make their well-being a top priority. Find out how you can live your best life, by scheduling a tour. Youll get to meet residents, staff members and learn first-hand about the community.___________________Editors Note: Marisa Williams submitted this article. She is the Marketing Director at Traditions of Hershey Independent Living and Personal Care.

Have you heard ofBenefitsCheckUp? It is a free service of the National Council on Aging, that lets you search for benefits easily, securely, and accurately. In the US, there are over 2,500 federal, state, and private benefit programs available. Start finding benefits with ourBenefitsCheckUp questionnaire or browse our Resource Library to learn more about programs and eligibility.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Focus on Patients and Families, Not the DiseaseHeres a health question for Chicago seniors: What is the most expensive disease in America, costing more than heart disease and cancer?The answer: Alzheimers disease, according to Alzheimers Impact Movement (AIM). The cost of caring for people with Alzheimers/dementia is estimated to reach $290 billion in 2019. By 2050, about 14 million Americans will live with Alzheimers, up from 5.8 million today.Alzheimers/dementia also ranks third, behind cancer and heart disease, for referrals to hospice, according to the National Hospice and Palliative Care Organization.Hospice care focuses on patients, familiesWhile treatments remain elusive, specialists at VITAS Healthcare, the nations leading provider of end-of-life care, understand that managing symptoms, addressing pain, focusing on quality of life and supporting families/caregivers are the foundations of end-of-life care for Alzheimers.When is it time for hospice?Patients are eligible for hospice care when they become uncommunicative and need help with daily activitiesmoving, bathing, dressing, feeding and toileting. They might also have other underlying illnesses or diseases or weight loss due to difficulty eating, swallowing or drinking.An individualized VITAS hospice care plan provides:Medical support, including regular visits from an interdisciplinary hospice team and all medications, supplies and equipment related to the hospice diagnosis.Emotional and spiritual support, including caregiver support groups and bereavement services.Comfort-focused music therapy, pet visits, hand massages and aromatherapy.Caregiver education and training on topics related to the patients diagnosis.Advance care planning and advance directives to document patient wishes/preferences for end-of-life care.24/7 Telecare support by VITAS clinicians who answer questions or dispatch a team member to a patients bedside, when necessary.Respite care for caregivers.Wrote one grateful son about the hospice care VITAS provided to his mother in her final days: Everyone took such good care of my mom and gave much comfort to my dad and me. We are forever grateful for all of the VITAS staff who helped my mom leave peacefully and with dignity.Editors Note: Article Submitted by: Cathy Carlson, general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

You're not healthy without good oral health (US Surgeon General Koop) Do you want to feel good, stay healthy and look great throughout life? You might be surprised what a difference a healthy mouth makes. By adopting healthy habits at home, making better choices about diet and lifestyle and seeking regular professional dental care, many older adults are keeping their teeth, staying healthier and looking better than ever.The Mouth/Body Connection Did you know that an unhealthy mouth worsens serious medical problems, such as, heart disease, stroke, diabetes and rheumatoid arthritis? Medical studies make it clear that a healthy mouth means a healthy body and visa/versa. Your teeth are important for speaking, chewing, digestion, smiling and your overall appearance. And your teeth are never too old to be repaired or replaced. If you don't maintain your natural teeth or replace the teeth that are lost, your overall health will suffer. There is a connection between a healthy mouth and a healthy body. Bleeding gums, receding gums, or sensitive and loose teeth are not normal at any age.Adding Power to the Chewing SystemIf you've lost all or some of your natural teeth, your dentist can make removable dentures, partials or bridges, but they aren't the only way to replace teeth anymore. Dental implants are an option that many older adults are choosing to increase their chewing power to help them eat right, feel better and look great. A conventional denture that is not supported by implants replaces only 10-20% of your chewing power, while an implant supported denture can increase your ability to chew up to 75-80%.Prevention is Key!Brush your teeth two-three times/day with an ADA approved fluoride toothpaste and a soft bristle toothbrush or electric toothbrush. Clean in between your teeth with floss or other interdental cleaner daily. Talk to your dentist about what oral hygiene products work best for your teeth and gums. Drinking plenty of water throughout the day helps prevent tooth decay and gum disease no matter how old you are. Finally, visit your dentist every 3-6 months for a complete dental check up that includes an oral cancer exam whether you have your full compliment of teeth or not.Editor's Note: This article was submitted by Colleen S. Carter, D.D.S.. Dr. Carter is an advanced restorative dentist and may be reached at 303-765-2824 or drcarter@drcartersmiles.com and on the web at www.drcartersmiles.com

We all have favorite childhood memories. I happen to have many great memories of spending time with my grandparents. I was fortunate enough to live walking distance from both sets of grandparents. During school years, my sisters and I would go to one or the other grandparents homes for lunch each day. My younger sister loved Mac n Cheese; she would request it every week from both grandmothers. They would get creative in preparing it, sometimes with peas and crushed crackers on top. We would converse around the table, laughing and eating and talking about our days. My grandfather loved ice cream. Ice cream sundaes became a lunchtime tradition at his house. He would scoop the ice cream into our bowls and we would customize them with the toppings of our choice; chocolate, caramel, sprinkles, pineapple, shredded coconut, and the list goes on.These intergenerational interactions were something we all looked forward to. They provided an opportunity for us to share stories and learn from each other. My grandmothers would teach us how to sew and bake bread, to set the table and knit a scarf. Our grandfathers would teach us how to pump water from a well, and play cards. We didnt think of them as people who were old, we thought of them as people that we loved, respected and cherished. They had so much knowledge and wisdom to share; they were people to look-up to. We would teach them some of the wonders of science we were learning in class or how to use the microwave and hook-up the VCR. It was a two-way relationship.Intergenerational interactions provide a multitude of benefits to both young and old such as socialization and a sense of belonging, emotional support, a sense of purpose and increased self-worth, as well as teaching and learning opportunities. Interactions between different generations help build a sense of personal and societal identity while encouraging tolerance for each other. They promote the passing of values and cultural traditions from generation to generation.Create memories with your grandchildren by spending time together, whether over the phone, Skype, Internet or in person. Play games, bake cookies, fish, make crafts and swap stories. Its never too late to start. 'Editors Note: This article was written by Kathleen Warshawsky, BSN, RN, Owner and Publisher of Seniors Blue Book Greater Dallas. Kathleen may be reached at Kathleen@SeniorsBlueBook. com

Older adults fear the possibility of developing Alzheimer's disease even more than death and with good reason: five million Americans have Alzheimer's disease, approximately 350,000 are diagnosed with the condition each year and it leads to death more often than heart disease, stroke, HIV and breast and prostate cancers combined! In the next 13 years, the number of Utahans with Alzheimer's disease will increase 127 percent making it the state with the fastest growing incidence of Alzheimer's.These startling statistics lead one to ask: Can Alzheimer's disease be prevented or delayed? Here is the good news yes. A new study shows that half of the cases might be caused by factors people can control: exercise, smoking, obesity, diabetes, high blood pressure and high cholesterol. Additionally, advanced imaging techniques now can diagnose Alzheimer's years before symptoms are noticed giving people a jump start on a treatment plan.What is Alzheimer's Disease?Alzheimer's disease is a progressive, degenerative disease of the brain that causes dementia. Dementia is the deterioration of memory, language, personality and the ability to process information. Other conditions that also lead to dementia include stroke, chronic alcohol abuse, vitamin deficiencies, and Parkinson's disease.What Causes Alzheimer's Disease?When we are younger, the body makes amyloid plaques (clumps of protein, like a goo) that surround the brain cells but the brain is able to clear it out. As we grow older, oxidative stress on the brain cells increases inflammation which contributes to making too much amyloid plaques and to the inability to clear it away. Additionally, patients develop neurofibrillary tangles (nerve cells that become tangled and dysfunctional). The tangles and goo prevent brain cells from communicating with each other which creates the forgetting in Alzheimer's.What are the symptoms?Alzheimer's disease usually comes on slowly, with a gradual loss of memory and difficulty learning new information. The patient develops problems in carrying out familiar tasks, understanding concepts, and taking care of grooming and household chores. Depression may also be one of the early symptoms. Personality changes, restlessness, and disorientation may also occur, and as the disease progresses, these symptoms become more pronounced. In later stages, there is a characteristic lack of concern for appearance or body function, significant sleep disturbances, extreme irritability, and loss of the ability to speak. Gradually, the patient stops eating or drinking regularly.What Can Be Done?The closest we have to a cure for Alzheimer's is prevention. But this is good news. This means that people have control over their chances of developing this deadly disease with exercise, a diet high in omega 3 fatty acids, colorful fruits and vegetables, spices such as turmeric, oregano and garlic, vanilla beans, and a moderate amount of caffeine. New imaging technology now allows people to get screened decades before any symptoms begin, enabling early intervention to protect the healthy brain and a delay in the onset of the disease. Drugs are being tested that may someday offer even more hope for patients and families, especially for the one percent that may be genetically at greater risk.Editors Note: This article was submitted by Denae Bybee, LPN and owner of Senior Helpers Utah and may be reached at 801-912-8400 or by e-mail at dbybee@seniorhelpers.com. For more information visit www.seniorhelpersutah.com.

Guidelines on the Hospice Compare website and how it can helpThree years ago the Centers for Medicare and Medicaid Services (CMS) launched a useful tool, on the www.medicare.gov/hospicecompare website, that can help anyone when choosing a hospice provider.The Hospice Compare website allows you to easily search for hospices by name or location and compare publicly reported data on hospice providers.The data is divided into five categories, including General Information/Level of Care, Conditions, Location of Care, Family Experience of Care and Quality of Care.The first category, General Information/Level of Care, defines the four levels of care covered in the Medicare Hospice Benefit. Offering all levels of care, including Respite and Continuous care, are important in identifying how hospices can appropriately care for patients.Data for the second and third categories Conditions and Locations of Care are extracted from Medicare claims to show general characteristics of hospice providers.You can also see the breakdown ofwherea hospice agency provides most care, such as at home, in an assisted living facility, nursing facility, or inpatient hospice facility.Finally, the last two categories are most important to consider. These show data on quality measures that hospice agencies are now required to submit.The Family Experience of Care data is a subjective measure of the experience of a patients primary caregiver. It comes from the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) survey.The data shows what percentage of caregivers would rate their hospice a 9 or 10 (on a scale of 1-10) and what percentage would definitely recommend the hospice agency to friends and family.The last category of data is Quality of Care. It shows the percentage of patients who received at least one visit from a registered nurse, a physician, a nurse practitioner, or a physician assistant in the last three days of life.Also under the Quality of Care tab, you will find scoring on how well hospices are doing when patients are first admitted.You should expect a good hospice partner to receive high scores on this Quality of Care data. It is essentially a straight-forward measure of whether hospice agencies are completing essential care processes or not.For more information, please visit www.medicare.gov/hospicecompareEditors Note: The article was written by Dawn Darvalics, PMP, who is the Directory of Quality and Education for Care Synergy/Pathways. She may be reached at 970-663-3500

New Evidence Warrants New CDC Precaution: Face CoveringsF.E.A.R. can be an acronym for False Evidence Appearing Real. We experience fear when our thoughts scare us, say the experts. Surely, theres plenty to be fearful of during these unprecedented, frightening times surrounding the novel coronavirus.But truth is often the first casualty of fear caused by misinformation and myths, says epidemiologist Dr. Mary Beth Saunders, medical director of infection prevention and epidemiology with Lee Health.The facts of today may not be the truths of tomorrow, Dr. Saunders says. Information surrounding this pandemic changes every day. It is important to pay attention to credible health experts like Lee Health, Centers for Disease Control and Prevention (CDC) or World Health Organization (WHO) for the most accurate information. The Real Facts Behind Some Coronavirus MYTHS MYTH: Because I'm asymptomatic, that means I don't have COVID. Therefore, I can't transmit it.Dr. Saunders says studies indicate a significant number of individuals with coronavirus are asymptomatic (they lack symptoms). The danger, Dr. Saunders warns, is that even those who are pre-symptomatic (they eventually develop symptoms) can transmit the virus to others before showing any symptoms of the disease. "This means that people who are in close proximity to each other can spread the virus by speaking, coughing, or sneezing even if those people don't show any symptoms," Dr. Saunders says. "This is new evidence. The CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies)especially in areas of significant community-based transmission.MYTH: Because I'm young and am in good health, the virus wont affect me. How easily a virus spreads from person-to-person can vary, Dr. Saunders says. But so far, the information from the ongoing pandemic suggests the virus spreads more efficiently than the flu, regardless of ones age. Dr. Saunders adds its important to remember that although the disease can infect people of all ages, those who are higher risk need to take extra precautions. Higher risk groups include older adults and people of any age who have serious underlying medical conditions. Serious underlying medical conditions can include (per the CDC):Chronic lung disease or moderate to severe asthmaSerious heart conditionsConditions that can cause a person to be immunocompromised, including cancer treatment, smoking, bone marrow or organ transplantation, immune deficiencies, poorly controlled HIV or AIDS, and prolonged use of corticosteroids and other immune weakening medications.Severe obesity(body mass index [BMI] of 40 or higher)DiabetesChronic kidney disease and who are undergoing dialysisLiver diseaseMYTH: If I become infected with coronavirus, I could end up on a breathing machine.Most people who catch COVID-19 recover at home and their own body takes care of the virus without medical care. If you have cough, fever, and difficulty breathing, seek the advice of your local medical provider or care at a medical facility if your symptoms are worsening, Dr. Saunders says.MYTH: I can only catch coronavirus if someone coughs or sneezes near or on me. The truth is the virus can land on surfaces when someone coughs or sneezes, Dr. Saunders notes. And if you touch that surface with your hands and then touch your eyes, mouth or nose, you can still contract the virus and become sick.MYTH: Hand dryers are effective in killing the coronavirus disease.One of the most effective ways to protect yourself against the virus is to frequently clean your hands with an alcohol-based hand rub or wash them with soap and water. Then, after your hands are cleaned, dry them thoroughly using paper towels.MYTH: The sun or temperatures warmer than 77 degrees prevent the coronavirus disease.You can catch COVID-19 no matter how sunny or hot the weather is, says Dr. Saunders.Stay Healthy with These Tips:Wash your hands frequentlyMaintain social distancingAvoid touching eyes, nose and mouthCover cough or sneeze with a tissueIf you have fever, cough and difficulty breathing, seek medical care earlyCall your doctor before you visit any of our facilities which will allow us to quickly direct you to the right place.Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.Stay Informed, Stay StrongSubmitted and Written By: Lee Health - click here for more information

We understand that budget is a primary consideration when you are making arrangements for home care and it is our expectation that you will shop around to find the best provider at a manageable cost. As you do, please consider the following points in order to ensure that you and your loved ones are protected and receive the best care possible.Do your homework.Before you make your first phone call, thoroughly consider what your care needs are. Make sure that you paint an accurate picture of the patients needs so that the right caregiver match can be made. *Do you a need a companion, or someone who can provide hands-on care? *Do you need assistance with cooking and light housework? *Do you need skilled medical assistance for things like blood pressure, blood sugar testing? Medication administration, wound care, tube maintenance? *Do you need a caregiver who can drive you to social events or appointments? *Is a memory loss diagnoses a factor or is the patient becoming confused? *Do you need a caregiver trained in a specialization such as hospice care or mobility needs? *Do you need a caregiver that speaks a particular language or is versed in sign language?Interview the agency.-In order to protect yourself and your loved ones from potential liability, be sure to consider the following when selecting a home care agency: *What levels of care are available? Are you licensed for medical care or only companion care? *Are your caregivers supervised by an RN? *Are all caregivers employees that are licensed, bonded, and insured? What happens if a Worker is injured in my home? *If there is a personality conflict or other problems, can a change be made? *What are your rates? Is there a minimum number of hours that I have to commit to each day/week/month? *What happens if my caregiver calls out sick or has an emergency? Will you send another caregiver of equal skill and experience? *Can I interview the caregiver before I commit to using your agency? Do you check references and can I get details of the caregivers experience and background? Can I get someone that has worked on similar cases? *What happens in case of an emergency? Can your caregiver provide hands-on help or do they need to wait for emergency services?Helpful Hints.*Before a new caregiver starts, write out a basic daily and weekly schedule. Include a list of likes and dislikes for food and activities. *Remember that you are the customer, do not hesitate to express your needs and give feedback, especially if you are dissatisfied or concerned. Caroline Moore, owner BrightStar of Boise.

Simply put,infusiontherapy involves the administration of medication through a needle or catheter. It is prescribed when a patient's condition is so severe that it cannot be treated effectively by oral medications.Pharmaceutical and infusion therapy companies provide patients with drugs, equipment, and training to administer drugs and feedings in the home. Sometimes a pharmaceutical and infusion therapy company is also a Medicare-certified home health agency.#listing_mgr{7 basic_search}#

Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. Every individual may experience one or more of these signs in different degrees. If you notice any of them, please see a doctor.1) Memory loss that disrupts daily life2) Challenges in planning or solving problems3) Difficulty completing familiar tasks at home, at work or at leisure4) Confusion with time or place5) Trouble understanding visual images and spatial relationships6) New problems with words in speaking or writing7) Misplacing things and losing the ability to retrace steps8) Decreased or poor judgment9) Withdrawal from work or social activities10) Changes in mood and personalityIf you notice any of the 10 Warning Signs of Alzheimer's in yourself or someone you know, don't ignore them. Schedule an appointment with your doctor.With early detection, you can:Get the maximum benefit from available treatments You can explore treatments that may provide some relief of symptoms and help you maintain a level of independence longer. You may also increase your chances of participating in clinical drug trials that help advance research.In America there are 5.3 million people living with Alzheimers disease and 73,000 of those live in Connecticut. Alzheimers disease is the sixth leading cause of death and of the top ten there is no prevention, treatment or cure.The Alzheimers Association Connecticut Chapter provides support and education for those affected by Alzheimers disease, their family, friends and co-workers. There are community based, professional and online educational courses, the 24/7 Helpline 1-800-272-3900, care consultations and support groups.For more information contact us at 800-272-2900 or alz.org/ct.Editors Note: This article was submitted by Jennifer Walker, Vice President of Communications and Advocacy for the Alzheimers Association Connecticut Chapter and may be reached at 860-828-2828 or by email at jenwalker@alz.org.

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

Urinary Incontinence is a common medial condition that affects over 40 million Americans. It often goes untreated or unrecognized. The reason for this trend is multifactorial; some patients are uncomfortable about discussing these issues.Nevertheless, it is a treatable condition that frequently affects quality of life. Incontinence is classified as stress, urge, mixed and overflow. In these notes we will discuss issues about urge incontinence.Urinary urge incontinence (UUI) is defined as a sudden uncontrollable urge to urinate with or without frequent urination and associated leakage of urine. With urge incontinence, the bladder contracts and squeezes out urine involuntarily.Patients with overactive bladder symptoms, such as urinary urgency, frequency and nocturia, may have associated incontinence over 60% of the time. Though more common in women than men overall, after the age of 70 the prevalence in both sexes is about equal.There are two bladder abnormalities that are associated to UUI: neurogenic overactivity (nerve related as in Parkinson's, Alzheimer's or strokes) and detrusor overactivity (DO) (related to bladder surgeries, infections, bladder polyps, and prostate problems).Dietary habits may lead to significant voiding symptoms. Caffeine (e.g., in coffee, tea, chocolate), carbonated beverages, spicy foods and tomato-based foods can irritate the bladder and cause detrusor instability, resulting in urge incontinence.The treatment and management of urge incontinence includes nonsurgical and surgical modalities. An important factor, however, is identifying the potentially morbid or life-threatening conditions that may lead to incontinence, such as bladder cancer, recurrent UTI or neurogenic disorders.Anticholinergics have been shown to be very effective in the treatment of both neurogenic and idiopathic cause of UUI. As a class, side effects include confusion, dry mouth, constipation, dizziness, visual changes and urinary retention to name a few. Beyond medications there are simple yet effective treatments.Advanced treatment modalities for unresponsive patients to conservative therapy and anticholinergics are available in the urologic armamentarium. Urological evaluation of these patients most likely will include a cystoscopy, urine cultures and urine cytology to rule out bladder pathology and bladder malignancies.Urinary incontinence is a common but overlooked problem. Urologic evaluation is warranted in patients to rule out underlying bladder pathology or anatomical problems. Intervention beyond medications will significantly improve the quality of life of these patients.Editors Note: This article was submitted by Rolando Rivera, Board Certified M.D., Specialists in Urology 239-434-6300. www.specialistsinurology.com

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.Join SBB University and the Alzheimer's Association of Greater PA to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on-tools to help you incorporate these recommendations into a plan for healthy aging.Presenters:Deb Schleh, Volunteer, Alzheimer's Association of Greater PA and Seniors Blue Book of South Central PASara Murphy, VP of Programs & Services, Alzheimer's Association of Greater PA24/7 Helpline: 800.272.3900 www.alz.org

Many people suffer un-necessary pain from foot problems such as Hammertoes (where the toe is pulled down, creating what resembles a hammer and is generally caused by hereditary factors), and Bunions. These conditions can be treated effectively by our board certified podiatrists. They are trained in minimal incision surgeries (MIS) as well as conventional, state-of-the-art surgeries.In most of these cases, pain is caused by the shoe rubbing the sensitive areas on the tops and tips of these toes. Part of this is because those suffering from these conditions are forced to walk on the very tips of the toes, causing painful corns and even thickening and pain in the toenails.Flexible hammertoes are treated easily and painlessly in the office under a local anesthetic when the tight flexor tendon is stretched until the toe is straight. Most often the patient has only a day or two of down time.Rigid hammertoes are when the bump sticking up prevents the toe from straightening even shaved down. These generally need more involved surgery on an outpatient basis, using local anesthesia alone, or in combination with sedation. These procedures are designed to give better shoe fitting, more comfortable standing and walking, and the ability to wear the shoes without pain.Regular check-ups at The Podiatry Center allows for treatment or prevention of many conditions before they become serious.Editors Note: This article was written by Dr. Howard Immanuel, The Podiatry Center.

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.Families who are unable to sell their homes or who are not willing to leave the comfort of their homes as they age run into many issues. Am I living by myself? Is a neighbor willing or able to care for me? Are my children close enough to give me aid. If not, do I need to relocate to either live with them in their home or live close by. So many questions.Lets break this down. Staying at home. Can I maneuver the stairs? Am I able to do yard work? Is the house too big and doesnt serve its purpose anymore with the family grown and gone. Am I lonely? This leads to not eating well because you dont want to cook anymore, so you eat whats convenient which isnt always good. Is it good to eat alone? Am I able to drive? If not, how do I get around to do shopping, hair appointments, doctors appointments etc. If I am driving, is it safe for me and those on the roads?There are many options to being able to stay at home. Lets break this down. Is their family in the area that can assist with your needs? How about a neighbor, church etc.? You can usually rely on family to assist with your needs. What I hear from seniors is that they know their children are busy with their own lifes and dont want to be a bother. Many times we run into family caregiver burnout which could lead to abuse. Make sure we are all in check when you know this could lead to abuse.Other stay at home options for care are to hire a Home Personal Care Agency. The advantage to this is that they need to be licensed through the state, caregivers should have criminal background checks performed, liability insurance and bonded. Just in case something is stolen or an accident is caused everyone is covered. You will usually pay an hourly rate depending on where you live and how much care is involved. It could run anywhere from $15-$25 an hour. Some agencies will accept Medicaid which will cover your costs.The VA also offers benefits for Veterans and their spouses such as caregivers comingin to offer personal services such as house keeping, laundry etc. They will also do yard work. The Area Agency on Aging which is usually county run also offers many services and a phone call to them is well worth the time and effort. They offer transportation, meals on wheels etc.Another option is having a Home Health and Hospice company come in which is covered under Medicare. Their services are based around medical care, taking blood pressure or blood, medication administering, bathing assistance etc.If you are paying out-of-pocket for any services and you are either a Veteran, a spouse or a surviving spouse to a Veteran, the Aid and Attendance pension is another option to pay for this.

For more information on the author, CarePatrol, CLICK HERE!Senior care communities come in a variety of different shapes, sizes, styles, and pricing models that can be broken down into two main types - rental and entry fee. Within each of those are a variety of contracts, price points, plans, and amenities. There are significant differences between different regions of the country with some areas being far more expensive than others. With our experience being in the Mid-Atlantic region of DE-MD-PA, that is where we will draw our information from.Rental CommunitiesFinancially, rental communities operate very much like any other rental property. Most communities require a Community Fee when you first move in (names may vary). The fee, normally non-refundable, could be anything from $0 to a months rent & care or even more. You are typically signing a month to month lease and can leave at any time with 30 days notice. LTCC pricing varies widely and within each community, the monthly cost can vary based on care and assistance needs. These are critically important questions to ask and understand as you go through you information gathering process. What happens if (when) your care needs change is another important question.While it is impossible to provide specific monthly pricing, the ranges listed here are accurate in our region. Prices in your area may well vary.Independent Living Rental Communities$2500 (studio) up to $6500 (2 BR apartment)2nd person fee: $500 - $1500A la carte services (laundry, med management) may be available for small additional feesAssisted Living Rental Communities$3500 for a studio up to $7500 (2 BR apartment)2nd person fee: $700 - $2000.Level of Care and Medication Management charges can add $10 to $80per dayA couple with high care needs can be over $10kMemory Care Rental Communities$4500 (shared studio) to $9000 for a private studioCare needs & med management are often, but not always, included in the priceEntrance Fee CommunitiesCCRC's and LPC'sContinuing Care Retirement Communities, or CCRCs, provide the ultimate aging in place model. On one campus, you will find IL, AL, MC, and SNF but you must enter as independent - they usually will not accept someone that immediately needs higher care levels unless there is a spouse who is independent and is either capable of being the caregiver or is willing to bring in caregiver help. If there is any question, look into it. Each individual situation will be assessed by the community and they will either accept you or they will not.You may have heard the term 'Life Plan' Community over the past few years. That was a focus group chosen name to replace CCRC but there is no difference in how the communities operate.Entrance fee communities have much larger initial fees than rental communities, normally hundreds of thousands of dollars. Two factors mitigate that large outlay of an outlay: 1) you may get some portion of that back (how much varies) when you vacate, and; 2) your monthly fee will be lower - sometimes much lower - than rental communities.As you might imagine, a big draw to the CCRC model is that you are guaranteed the level of care you need to stay in the community; to age in place. However, the monthly cost does escalate with your care needs but it will remain lower than a rental community cost for the same level of care.'Life Plan' vs 'Life Care' CommunityThese terms, obviously similar and easily confused, actually refer to the different contracts communities offer. While costs in a CCRC/LPC increase with your care needs, your costs in a Life Care Community (LCC) do not - they are fixed from Day 1.What's the catch, you may ask? Good question. The reason for this is simple: your monthly cost will be higher from the start, perhaps much higher. You are essentially pre-paying for your future care. Is it a good deal? Another good question. It is, in effect, an insurance policy on your future health care needs that allows you to calculate lifetime costs more easily since the monthly costs are fixed. If you end up in AL, MC or the SNF for an extended period, the cost of the Life Care Community will be much lower than the escalating cost of those care levels in a CCRC. Conversely, if you stay independent for a long time, perhaps never even entering AL or the SNF, the CCRC (LPN) will be much lower.Entry fees are often at least partially refundable when you leave the community, including as part of your estate should you pass away while a resident. The residual usually drops (depreciates) at a set rate over a fixed period of time (i.e. 0.5% or 1% per month), leaving a guaranteed minimum residual anywhere from 0% and 90%. There are a virtually limitless number of financial arrangements and many communities offer choices of different plans (i.e. pay a higher entry fee and be guaranteed a higher residual). These are very important questions to ask.Rental Fee vs Entry Fee - Which Is Better?This answer - as you may have guessed - is neither. The different pricing models are designed to fit the needs of individual potential residents so while rental model works better for some, the entrance fee model will work better for others. Contrary to what you might think, entrance fee communities are not just for the wealthy. In fact, they often prove to be a great option even for someone who has been middle class their whole life but owns a home and has some savings.Running long term cost projections is the only way to truly compare the costs. That analysis should also factor in other subjective what ifs so different scenarios should be envisioned. It may also involve consultation with a financial planner who can do detailed projections. This is a hugely important decision -take the time to do your homework and make sure it gets done right.

When you relocate to a manufactured home community, you dont just move into a neighborhood, you become a part of a community.Todays manufactured home communities are all about its residents and the active lifestyles they lead. Tropical Palms and Island Vista Estates are among a few premier communities in North Fort Myers that offer superior independent living options.At Tropical Palms and Island Vista Estates, you can enjoy an array of amenities like swimming pools and planned events on properties that were built with exceptional architectural design. Its so easy to stay connected and involved with friends and neighbors through social activities and community events. You can stay as relaxed or as busy as you want!FINDING A HOMETodays lifestyle communities are much more than streets filled with outdated homes that all look alike. Today, manufactured homes are built with the same materials as modern, land-built homes and include the same must-have features.Manufactured homes of today are safer and more comfortable to live in than the manufactured homes of the past. Modern exterior and interior finishes, upgraded light fixtures, energy-saving appliances, and open floor plans are just some of the improved features of the manufactured homes built today. When considering relocation, you will find more than just a new home at Tropical Palms and Island Vista Estates, you will find a new piece of yourself, immersed in new friendships and in beautiful locations. Make the choice to live the community lifestyle, today!

March 14, 2020Ifyou're related to a loved one in the hospital, rehab or living in a retirement community, you may have received a message by now that they're limiting non-essential visits. In some cases, they're limiting almost all visits apart from in-house medical staff. This is for the best, as we now know the most affected population of the coronavirus is the elderly and immune compromised.Should you move them from their community, or otherwise, to bring them home?It really depends. In any type of care facility, hygiene considerations are already a priority which is a reason to leave well enough alone. However, there is is still concern over the spread of germs just by virtue of the amount of ill people being concentrated to one area. That may be true for a rehab or hospital, but an assisted living is not a high concentration of sick people, just elderly people. Each individual or couple also has their own room where they can easily separate from others.My inbox is flooded right now with updates on how each community and facility is handling the coronavirus.If you're concerned, read these types of communications thoroughly and call with any questions that are specific to your loved ones situations. Hopefully you'll be able to make the determination of whether your loved one should stay or come home.Should you move them from their community, or otherwise, to bring them home?It really depends. In any type of care facility, hygiene considerations are already a priority which is a reason to leave well enough alone. However, there is is still concern over the spread of germs just by virtue of the amount of ill people being concentrated to one area. That may be true for a rehab or hospital, but an assisted living is not a high concentration of sick people, just elderly people. Each individual or couple also has their own room where they can easily separate from others.My inbox is flooded right now with updates on how each community and facility is handling the coronavirus.If you're concerned, read these types of communications thoroughly and call with any questions that are specific to your loved ones situations. Hopefully you'll be able to make the determination of whether your loved one should stay or come home.If your elderly relative or friend is already home, there are no shortage of questions about how to continue supporting them:Should they keep scheduled appointments?If it's something preventative and easily rescheduled, put it off. Why take the risk? If the appointment is hard to come by or required (ie - dialysis) then yes, it would make sense to go. It wouldn't hurt to call the location to concur or see if they can offer other options.Should seniors be traveling?They saw cruises were cheap right now:Airports, cruises, tourist attractions, etc go against the precaution of keeping social distance. With that said, all these locations right now are fairly vacant, but that's because everyone is doing their part to help stop the spread of coronavirus. The elderly and immune compromised should seriously consider if a cruise is worth the risk of landing in the hospital. (As tempting as it is.)I visit my aging parents daily to help keep the house running and for check-ins, should I still do that?Caregivers should practice extra precaution regarding hand washing, social distancing from others, and being mindful about their own health symptoms (ie - don't justify a cough as allergies). Family should have a backup plan to care for their loved one in case the caregiver gets sick. Planning also helps reduce panic and anxiety, so communicate a care plan among family members. There should also be something in place that allows the elderly to receive ongoing food and medication. Most people are hoarding right now, so that's easier said than done, but if you're not able to supply them with food or medicine, have a contingency in mind for a delivery service.How can I stay connected with my elderly family if I can't visit?If you've read my blogs before, you knowI'm a big fan of leaning on technology to help the Sandwich Generation manage the responsibilities of aging parents.If you've followed my advice, start calling them on the phone or use Alexa, Facetime, etc. If staying connected is more a concern of just keeping your loved one engaged,make sure they're set up with other activities for the next couple of weeks. Install an app for backgammon, drop off everything needed for a knitting project, or get them started on a new Netflix series.Author:Quentara Costa helps the sandwich generation prioritize kids, self, and aging parents. For years Quentara was the primary caregiver for her father who was diagnosed with Alzheimer's at the age of 70. Since his passing, shes become a mother of three. Professionally she received a masters degree in Personal Financial Planning from Bentley University and has held the CFP designation since 2010. Community involvement includes hosting the Merrimack Valley Senior and Caregiver Group and volunteering for Budget Buddies.

The best gift you can give the people you love is an honest and unflinching discussion about death and end-of-life choices. Its not something you want to talk about or they want to hear. Thats what makes it a priceless gift.As general manager for VITAS Healthcare in Chicago South, I have seen first-hand the anguish, pain and cost that can result when patients can no longer tell their loved ones what kind of care, which heroic measures, they would accept or reject.The best way to get others to discuss end-of-life care is to do so yourself. Start by considering the following: If you had a terminal condition and there was no reasonable probability of recovery, what kind of treatments or life-saving measures would you consent to or refuse? If you werent able to speak for yourself, would your loved ones know what you want?Talk to your familybriefly, in depth, frequently, lightly, seriouslyabout your wishes. And dont wait for the subject to come up; take control.Milestone eventsweddings, anniversaries, birthdays, retirement, graduation, a downsizing moveand holidays are great times to hold what-if conversations. Announce your subject in advance, keep it light, encourage everyone to air their thoughts. Make it clear that these are personal decisions that must be honored, when the time comes, by all.Include younger and older generations in the conversation. Take it slowly if there is resistance, but return to the topic; it might be easier next time. Include a religious adviser or longtime friend if that would make the others more comfortable.There is lots of online information about putting your wishes in writing. Try agingwithdignity.org and caringinfo.org.By Cathy Carlson, General Manager, VITAS Healthcare, Chicagoland SouthAs a pioneer and leader in the national hospice movement since 1978, VITAS is the leading provider of end-of-life care and is committed to ensuring that people can access these, and other important resources. VITAS serves more than 700 Chicagoland patients and their families daily from nine Chicagoland offices, from Peoria to downtown Chicago. For information about VITAS Healthcare, please visit VITAS.com or call 708-781-4400

Sometimes I am asked what planning documents are most important, and people are often surprised when I first mention the need for powers of attorney.A Power of Attorney (POA) is a legal document that appoints a person to act as your agent in your absence or when you are unable to act for yourself. Depending upon how the document is drafted your agent can be authorized to make financial and health care decisions for you.Married couples frequently believe their spouse will be able to handle everything on their behalf should a need arise. This is simply not the case. For example, if a married couple owns property together, and one of them is mentally or physically incapacitated, without a proper POA the other spouse would need to be appointed as a guardian for the incapacitated spouse in order to sell the property. This would likewise apply to investment and retirement accounts and other types of property.Another area where a lack of a Power of Attorney can create problems is in healthcare decision making. Do not make the mistake of believing you have the right to make health decisions for your parent or spouse if they are unable to do so. A Durable Power of Attorney should be in place to deal with these situations or you could end up in court seeking a guardianship order so you can take care of a loved one.Court proceedings can be quite costly in that they involve court filing fees, attorney fees, physicians fees, and other costs. These can be avoided with some simple planning. When my wifes mother suffered a stroke we were able to administer her affairs because we had planned in advance. We never had to go to court, and my wife took care of all her mothers financial and medical needs without ever having to obtain court permission.Moreover, do not be fooled by a one size fits all power of attorney. POAs need to be drafted with your specific needs in mind, so do not trust your needs to something that can be pulled off the web. It could be a very costly mistake.Editors Note: This article was submitted by William H. Moller. Bill is an attorney with The Moller Law Group, LLC and may be reached at 719-687-2328 or by email at whmoller@mollerlawgroup.com.

Do you have an ongoing health condition like high blood pressure, diabetes, heart disease, stroke, arthritis, cancer, asthma, emphysema, depression, multiple sclerosis, high cholesterol or kidney disease?Do you feel frustrated about not only managing your condition but dealing with the impact it has on your life and emotions?Youre not alone. About 80% of older adults have one chronic health condition and 68% have at least two. Many of them find it challenging to manage their symptoms and condition. They may have a sense of hopelessness or frustration at not being able to live their lives as they would like to.Take Charge of Your Health and Take Charge of Your Diabetes offer a series of free workshops for people who would like to learn skills and tools to manage their health conditions. Trained leaders guide the workshops, which include topics such as action planning, problem solving, decision making, stress management, talking with your doctor or health professional, dealing with emotions and depression, physical activity and healthy eating.The workshops are also an opportunity for participants to share the impact their conditions have on their lives and emotions with others who have similar concerns and problems.People who have completed Take Charge workshops report that learning how to manage their chronic disease symptoms has improved their quality of life and increased their confidence. Reports of participants in similar programs show that a year later they reported improvement in communication with health care providers and medication compliance, less pain and depression and improved stress management.Find a Workshop Take Charge of Your Health and Take Charge of Your Diabetes workshops are offered in English and Spanish in community settings throughout the area. For more information and to find a workshop near you, visit www.ilpathwaystohealth.org and click on Programs or call the Take Charge Team at AgeOptions, (800)699-9043.Take Charge of Your Health is a program of AgeOptions, the Area Agency on Aging of suburban Cook County. It was originally developed by Stanford University.Editors Note: Submitted by AgeOptions: (708)383-0258; ageoptions.org

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

As we reach out and touch someone with a servant's heart, we reap many rewards. One of the biggest rewards is we add to the senior's quality of life by allowing them to stay in their own homes.Home care provides many other benefits as the trained, loving, professional caregiver bonds with the client. The professional caregiver who has chosen in-home care quickly learns how the senior wants things done in their home and strives to please.As winter storms approach and snowflakes float softly to the ground, it creates a beautiful sight to behold. The client waits inside for their special person to arrive and add warmth to their sometimes cold and lonely world. Fear tries to interrupt their trust in the person they have come to depend on for their care. The thought of being left alone or seeing a stranger in the place of their special person is frightening. It takes away from the quality of their lives and can cause their health to decline.The professional caregiver has learned the weather and other factors can create circumstances to keep them from their jobs. They realize the client has come to expect them at certain times of the day and week. The caregiver strives to meet their commitment to the senior who is depending on them. Professional caregivers realize their absence causes trauma and affects the daily living activities of their client.Those who have chosen in-home care as their profession understand the importance of being on time. Therefore they strive to follow through with their commitment. They win by serving.Editors Note: This article was submitted by Mae Mays , Owner and Founder of Affordable Home Care since 1992. Ms. Mays may be reached at 303-988-1821 or by email at: affordablehomecare@comcast.net

For more information on the author, Senior Care Associates, CLICK HERE!Todays healthcare system is complex and fragmented.Primary care doctors, specialists, multiple medications, therapies, Medi-care, Medicare supplements, Medicaid, primary insurance, secondary insurance, long-term care insurance, home health care, and therapies. EOBs, MCOs, NPs, BH, HHA and so many other acronyms what do they all mean? As we continue to age, it is difficult to navigate all of the services and people that come into and out of our lives. Often times seniors are targets for scams or may be taken advantage of by professionals who use their influence while we are in a vulnerable position. Do you need help from a trusted advisor:-Coordinating/monitoring service providers?-Coordinating government assistance, insurance, or other benefits?Monitoring/advocating for medical needs?-Making/recommending home safety changes?-Advocating for medical needs with providers?-Navigating/recommending community resources?-Managing residential transition? If you answered yes to any of these activities, a Geriatric Care Manager can help! At Senior Care Associates, we are your trusted advocates. Licensed, certified, and knowledgeable care managers here to coordinate all of your health needs. To learn more about our services call for a free consultation today!

If your retirement plans include downsizing and moving, a Continuing Care Retirement Community (CCRC) may be the perfect fit for you. But do you know what a CCRC is? Lets take a closer look.What is a Continuing Care Retirement Community?A CCRC is a residential community for older adults (typically age 65 and older) that provides a variety of housing options along with services, amenities and a continuum of care designed to address the changing needs of residents as they age. One advantage of a CCRC is that residents are able to remain in the same community as their needs change. This alleviates the stress of moving multiple times and enables residents to maintain existing relationships in a familiar environment.How does one choose a CCRC?Structure, services and fees vary greatly among CCRCs, so its good to ask questions. For example:- What types of contracts are available?- Is there an entrance fee? Is it refundable?- What types of care are available?Do they offer Assisted Living, Skilled Nursing Care, Memory Support or other levels of care?- What services and amenities are included? Which ones are available for an additional fee?- Is the CCRC financially stable?Can I evaluate a CCRCs finances?When you choose a CCRC, you're planning to be there for the long term. So its important to know the community is actively planning for that, too. Some questions to ask include:1.Is the organizations most recent audit or annual financial report available for review? Are statements of financial position, operation and cash flow included?2. Does the organization have a positive net worth? If not, how is its long-term financial health affected?3. In the past few years, have operating revenues exceeded expenses?4. To what degree does the organization rely on non-operating income from donations, endowments and investments?5. Do the organizations financial ratios indicate it has the resources to ensure its ability to provide services now and in the future?6. Does the organization have an endowment? If so, what size?How is it used and managed?7. Is there a resident assistance fund? How can residents qualify?8. Does the organization have a formal risk management program?9. What type of insurance does the organization have?10. How are residents involved in strategic and financial planning and decision making?Source: Consumer Guide to Understanding Financial Performance and Reporting in Continuing Care Retirement CommunitiesEditors Note: This article was submitted by The Arlington of Naples, a new CCRC coming to Naples, Florida. For more information, call 239-206-2646 or visit www.ArlingtonNaples.org.

Great news! Seniors who volunteer in their communities are healthier, happier, and feel more involved.A recent independent study from the Corporation for National and Community Servicefound that among seniors who serve their communities:84 percent feel their health is stable or improving78 percent experience fewer symptoms of depression88 percent feel less isolatedEven better news is that there is a program right here in Naples that is focused on helping local seniors find volunteer opportunities that are a perfect fit for their interests, talents, and expertise and provide the social engagementseniors need to thrive.The Retired and Senior Volunteer Program (RSVP) of Collier Countyis part of a national program that provides volunteer opportunities for people ages 55 and older who want to remain actively involved in supporting and improving their communities.In and around Naples, RSVP members apply their knowledge and life experience to helping in the areas of disaster response and recovery, economic opportunity, environmental stewardship, education, healthcare, and support of veteransand military families.How to Find the Volunteer Opportunity That Is Right for YouWe all enter our retirement years with decades of experience under our belts. With more free time on our hands, its important to find ways to apply that experience to help others. RSVP of Collier County offers many volunteer opportunities that will put your skills to good use. The list of organizationsthat RSVP volunteers work with includes:American Cancer SocietyHelp fight back, get involved and make a difference in the fight against cancer. Volunteers help with events including the Relay for Life and annual galas. Additionally, volunteers support mailings and assemble survivor and team captain bags and sponsorship packets.Boys & Girls Club of Collier CountyPromoting the educational, vocational, and health leadership and character of boys and girls in a safe environment. RSVP volunteers serve as mentors and tutors, imparting knowledge and skills that will enable the children they serve to succeed in life.Collier County Veteran ServicesProviding veterans and their dependents with support and access to a wide variety of Veterans Affairs (VA) services. RSVP volunteers serve as drivers, transporting veterans to and from nearby VA hospitals and clinics.Family Literacy Academy of ImmokaleeProviding farmworker families with equal access to education, resources, and opportunities. RSVP volunteers serve as instructors for preschool children, provide English and basic literacy instruction for parents, provide parent and child together (PACT) time, and provide parenting and health and wellness instruction.Habitat for HumanityEliminating substandard housing by constructing, rehabilitating, and preserving homes. Volunteers can enjoy the hands-on experience of the actual building effort, or they can donate their time to Habitats well-known thrift store.Naples Historical SocietyPreserving the history of Naples through tours and preservation initiatives. RSVP volunteers guide tours, teach classes, and provide administrative support to the organization.North Collier Fire & RescueProtecting life and property from fire and other emergencies through incident response and public education. RSVP volunteers become part of a community emergency response team (CERT), organizing rescue and relief efforts during times of trouble, or simply serving local homebound seniors by providing regular grocery delivery services.Rookery BayProviding a basis for informed stewardship of estuaries in Southwest Florida through research and education. RSVP volunteers serve in the visitor center greeting and assisting guests, work on one of many restoration projects, or serve as tour guides.STARability FoundationEnhancing the quality of life for individuals with developmental disabilities. RSVP volunteers work one on one with individuals during a six-week- long life skills class, and assist with monthly events.The Benefits of Volunteering with RSVP in Collier CountyThe RSVP coordinators in Collier County offer a great deal of support to local volunteers, including:Help setting up a personal interview with the volunteer station of your choiceOngoing follow-up and support by your coordinatorAn opportunity to learn new skillsReferral informationFlexibility to change your volunteer assignment whenever you wantFree supplemental insurance while you volunteer, including personal injury, personal liability, and excess automobile liabilityInvitations to special volunteer recognition eventsSubmitted and Written By: Barrington Terrace - click here for more information

One in four Americans will become a caregiver at some time in their lives, and with the rising number of baby boomers reaching age 65; caring for a loved one can become a tedious and overwhelming task.The demands of caregiving can be extremely stressful especially if you feel you have little control over the situation. Identifying community resources, knowing ones limits and finding help from others are key elements to help minimize the stress.Two-thirds of caregivers are employed. This is the case for Susan Smith, who has her own business. Susans mother used to help her at work, but as her memory started to fail, finding alternative solutions became a necessity. Susan then discovered The Living Room, an adult day services program offered by the Friendship Centers in Fort Myers. The Living Room is where Susans mother Joyce enjoys fun and companionship. Each day there are a variety of therapeutic activities including games, singing, movies, fitness and live entertainment.While Joyce is able to interact with her peers, receive nutritious lunches and snacks; the program gives Susan the opportunity to go to work with ease of mind. The fact is she is with her peers and caregivers who understand my Moms unique needs and are trained versus unfamiliar people coming into the home, Susan said.The Living Room provides respite for caregivers, some who work or who can leave the home and have some time to take care of themselves. Having a break from the 24/7 responsibilities of caregiving is vital. Adult dayservices can provide this much needed time during the week while their loved one enjoys the opportunity for peer socialization and stimulating activities. A social day program helps with independence; lessening the need for assisted living at a considerably lower cost.The Friendship Centers has been providing senior services in Lee County for 36 years. The centers hours of operation are Monday through Friday from 7:30 a.m. until 4:00 p.m. with flexibility. A participant can come one to five days a week on a part/full day basis all depending on the caregivers needs. Limited funding sources may be available to assist with payment options.For more information call Jill Modell-Dion, at 239.275.1881.

As a busy caregiver, it can be all too easy to let your own well-being take a backseat to your loved ones needs. Here are five caregiving resolutions I encourage you to adopt and keep in 2018 and beyond:1. I will ask for help.Caregiver burnout is real. When you find yourself overwhelmed, sad or isolated, ask family members to cover for you while you run errands, meet a friend for lunch or enjoy some me-time. If negative feelings persist, ask a medical professional for help.2. I will add self-care to our daily routine.Self-care lifts you physically, mentally and emotionally. If you enjoy cooking, add fresh fruits, whole grains and lean meats to your recipes. If you dont, ask a family member to take this chore off your plate while you take your loved one outside for fresh air and exercise. When your loved one is resting, use that time to relax, pursue a hobby or catch up with a friend.3. I will socialize with people who support us.Joining a caregiver support group and connecting with people on a similar journey can help you to better understand your role and your loved ones needs, provide useful caregiving tips and tricks, and make your job less stressful.4. I will continue to look for ways to connect with my loved one.People with dementia often enjoy nostalgic moments. Flip through family photos, old postcards and other mementos, tell stories, listen to favorite songs or cook a favorite meal together. If your loved one is able, visit a park, museum or restaurant that interests them.5. I will explore appropriate options for my loved one as necessary.Recognize when your loved ones needs become too much for you. If you need a break, consider visiting home care services or a respite stay at a memory care community. If your loved one can no longer live at home, consider a residential community designed specifically to support and care for people with dementia. While this new reality can be difficult, its important to remember that securing the right accommodations and care can greatly increase your loved ones quality of life.----------------------------This article was written by Alicia Seaver, Director of Memory Care at Bridges by EPOCH communities in Trumbull and Norwalk. She may be reached directly by email at aseaver@bridgesbyepoch.com.

What is a Continuum of CareThe phrase continuum of care has been around for a while but not all providers are part of a true continuum when it comes to caring for seniors. Most providers involved in a continuum of care system offer opportunities for seniors to remain within a system that provides an array of services, often allowing a senior to age in place, knowing they dont have to move or change caregivers, even as their healthcare needs change.A full continuum for senior care typically contains the following spectrum of senior housing and healthcare options; post-hospital rehabilitative care, dementia care services, traditional skilled, long-term nursing care, assisted living and senior living options, and hospice care.Breaking it downSkilled nursing services are devoted to people whose care needs require regular monitoring. This could be short-term for those who have been discharged from a hospital and need extra support time to recover, or those who need traditional longer-term nursing care. For short-term patients, rehabilitative therapy services are available on-site, as often as needed and as prescribed for optimal recovery and health.When the focus of care is on activities of daily living rather than on skilled nursing, these individuals can often thrive in an assisted or independent living community. Traditional assisted and independent living communities offer apartments and often include daily activity programs, 24/7 staffing, three meals a day, medication monitoring, and more.The home health care segment of a continuum allows for individuals to remain in their current living environment, with the add-on of in-home support for medically complex patients. This care may be provided by of nurses, physical, occupational, speech-language therapists and home health care aides.Additionally, homemaker and companion service allows individuals the added support they need to maintain their maximum independence in their own home and may include medication reminders to assistance with personal care, meal preparation, light housekeeping, etc.Hospice professionals provide the physical, emotional, social and spiritual support to terminally ill patients, as well as their families and loved ones, while assisting patients and families to live with dignity and comfort as they cope with end-of-life issues.Editors Note: This article was submitted by Tim Brown, who is director of marketing and communications with Athena Health Care Systems and may be reached at860.751.3900 or by email TBrown@AthenaHealthCare.com

When a person is diagnosed with a serious illness, the whole family feels the impact. Roles change. Everyday life is altered as tasks shift toward caregiving and navigating the course of illness. Family caregivers often report uncertainty, fear and fatigue. Some describe feeling at sea in their experience.Understanding this, hospice views a patient and family as a unit of care, providing support throughout the caregiving journey. Hospice starts with a plan co-created by the patient, family caregiver(s) and hospice team, made up of a physician, registered nurse (RN), certified nurses aide (CNA), social worker and chaplain.The top priority for the physician and RN is helping patients feel as comfortable as possible, as quickly as possible, through skilled symptom management. Hospice CNAs visit on a regular basis, providing a special kind of hands-on care. Social workers help families understand and access resources and provide support through listening, counseling and compassionate guidance.Chaplains can facilitate communication between the family and their faith community, provide resources and help families with spiritual concerns. In addition, specially trained hospice volunteers lend friendship and support to the entire family, including respite care that may allow a caregiver to have time free from the day-to-day responsibilities. People living their last season of life deserve the encompassing support of hospice. So do families. If the time is right for hospice care, dont hesitate. You can talk with your doctor, or get in touch with a hospice provider. The initial step of choosing hospice can feel difficult, but what we hear so often from caregivers is, We wish wed found you sooner. For more information on Hospice and Palliative Care visit: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Palliative Care. She may be reached at 720-482-1988 or by email at: kbastian@agape-healthcare.com

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

There are more than 3.4 million unpaid family caregivers in Texas. It is with pride that we extend our thanks to each one of them. Family caregivers are the meal givers, the medicine givers, and the compassion givers. They help their loved ones bathe and dress, prepare meals, drive to medical appointments, assist with finances and much more. Some perform complex medical tasks like giving injections, managing complicated medications or cleaning wounds often with little or no training. Many provide this 24/7 care while working full-time without a break.Caregivers often sacrifice their time, money, and even well being to ensure that their family member is given the ability to live comfortably in their home and out of costly institutions. But in the process, caregivers can sometimes lose sight of the importance of taking care of their own needs and are often taken for granted, despite the high value of care they maintain.The cost of care unpaid family caregivers provide in Texas alone is estimated to be $35 billion a year; and its $470 billion worth of care provided nationally. That amount is more than the annual sales ($469 billion) of the four largest U.S. tech companies combined (Apple, Hewlett Packard, IBM, and Microsoft).Family caregivers arent recognized nearly enough; they not only deserve our thanks, but they deserve our support. Caregiving is a labor of love, but its also often an incredibly time-intensive one. We extend our deep gratitude for the many things that they do.Editors Note: This article was submitted by AARP State Director Bob Jackson.

Can you imagine not being able to brush your own teeth? Perhaps it is due to arthritis, poor vision, or dementia. Your inability to perform routine and effective oral hygiene care leads to dental decay and likely periodontal (gum) disease. It can also contribute to an increased risk of heart disease, stroke, and aspiration pneumonia. Controlling your diabetes will be much more difficult.Oral hygiene care is more than routine grooming like brushing ones hair, or shavingit is infection control!Inflammation of the gums will negatively effect overall health. The mouth is connected to the body! The blood that is in the infected gum tissue is the same blood that is traveling to the heart.Many seniors have had the benefit of preventative dental care. They have their natural teeth! Who will take the responsibility for caring for them when they can no longer care for themselves? This responsibility falls on the family or caregiver. Basic steps can be taken to assist and encourage oral hygiene care.AT HOME--Be prepared. Set up the toothbrush with a thin layer of toothpaste in the bathroom. Have a cup of water ready to rinse. (If rinsing is not possible, use a thin layer infant toothpaste gelit is safe to swallow)Have the individual stand (if possible) or sit at the sink.Hand the toothbrush to the individual and ask them to brush.If this is not possible, place the toothbrush in their dominant hand and have your hand over theirs and gently brush.Ask your dental professional (dentist or dental hygienist) what might work best for cleaning between the teeth.IN MEMORY CARE/ ASSISTED LIVING--Ask who is providing oral hygiene care (brushing and between the teeth oral hygiene care) and how often. Once a day? Twice a day? What training did the caregiver receive? How is your loved one responding to this oral care? Are they cooperative? What steps are being taken to make it successful?One of the main reason seniors are hospitalized is aspiration pneumonia (AP.) AP is the inflammation of the lungs caused by breathing in foreign material. Where is that material coming from to set up shop in the lungs? Many times, the mouth! Hospitalization and antibiotics may be needed to prevent respiratory failure.Ones overall health depends on quality oral health!This article was submitted by Mary Jensen RDH, MSMary is a Registered Dental Hygienist and the Lead Oral Care Specialist with the HyLife Oral Health Alliance and provides weekly oral hygiene care to dependent seniors. She can be reached at 630.877.3151 or by email at maryjensenrdh@gmail.com

According to the Alzheimers Association, it is anticipated that by 2050, 14 million Americans will be living with some form of dementia. Every area in the country will be affected including Adams and York Counties in gray state Pennsylvania.In 2018 Jennifer Holcomb, Director of Memory Support at Cross Keys Village The Brethren Home Community in New Oxford, collaborated with representatives from the Alzheimers Association, Visiting Angels, UPMC Pinnacle Hanover, Mooney & Associates, Good News Consulting, York County Area Agency on Aging, Adams County Office of Aging, and individual volunteers to launch the local chapter of Dementia Friendly America (DFA). This chapter is part of a nationwide movement which began in 2015 in Minnesota.Living well with dementia symptoms is near-impossible without support from the community. The goal of DFA is to make local communities aware and better prepared to care for family, friends, co-workers and neighbors who live with dementia symptoms. This movement seeks to cultivate a community that is safe and respectful of individuals living with the disease as well as their caregivers, and a dementia friendly culture that eliminates stigma and promotes socialization and engagement.DFA in Adams and York counties partners with business sectors. For example, imagine living with dementia symptoms and wanting to go grocery shopping when you are no longer allowed to drive. DFA in Adams and York plans to partner with 1) local transportation to transport the person with dementia to the grocery store, and 2) with local grocers that will provide friendly check-out or a trained personal shopper. Similarly, a dementia-friendly Financial Advisor will be trained trained to identify warning signs (such as financial exploitation) and notify a family, and congregations can create a dementia-friendly service that is familiar, accessible, and rich with symbols and music from the past.While there are 1,508 Dementia Friends in Pennsylvania, they arent evenly spread out: Adams/York is the only chapter between Pittsburgh and Bucks County! The first step consisted of informational sessions to anyone interested in becoming a Dementia Friend. In March of 2019, the Jewish Healthcare Foundation in Pittsburgh traveled to New Oxford to make 100 Dementia Friends and 50 Dementia Friends Champions over a two-day period. In the ensuing months, 52 businesses have expressed the desire to move forward and hundreds of individuals have signed up as friends.If you are interested in partnering with the Adams and York county DFA initiative or if you have questions about launching your own initiative, please contact Jennifer Holcomb directly at j.holcomb@crosskeysvillage.org or 717-624-5474. You may read more about the local initiative by visiting www.crosskeysvillage.org/blog/dfa1/, the national initiative by visiting www.dfamerica.org/, Dementia Friends by visiting www.dementiafriendsusa.org/ and Alzheimers Association by visiting https://www.alz.org/. Editors Note: This article was submitted by Jennifer Holcomb, Director of Memory Support at Cross Keys Village-The Brethren Home Community in New Oxford and Dementia Champion and convener of Dementia Friendly America for York/Adams County.

Find the Right Seniors Resources for You.Getting connected to the right information at the right time can be challenging when a major life event happens.Many people do not know where to begin. Some ask family members, a friend, or clergy. Others find it hard to admit they need help. Some people do not use computers. There are additional challenges. Each person has unique needs. Every community is different. Information must be tailored to each person and community.Where to begin? 2-1-1 and Elder Helpline services offer free, confidential community resource information and referral. Calls are answered by trained specialists that know what types of non-emergency local help is available and can access comprehensive resource databases.What is 2-1-1? It is a 3-digit local number that connects callers to information about social services that people of all ages may need in the county they live. For example, food, housing, affordable child or parent care, or short-term help for paying bills. 2-1-1 specialists offer information and referral to services a caller may not normally be aware of. Callers are responsible for making their own contacts with potential service providers. 2-1-1 services in SWFL are available 24 hours, daily to assist with non-emergency needs. Some 2-1-1 calls cannot be reached by mobile, pay or hotel phone lines. In this event, dial the alternate number provided.Lee County 2-1-1: Call 2-1-1 or (239) 433-3900. For Hendry and Glades County, call (800) 887-9234. United Way of Lee, Hendry, Glades and Okeechobee Counties.Collier County 2-1-1: Call 2-1-1 or (239) 263-4211. The provider is United Way of Collier County.How is Elder Helpline different? It provides information and referral about community resources for people age 60 and above and adults with disabilities. Certified specialists can direct callers to public and private community resources of their choice that are most capable of meeting their needs.Call (866) 413-5337 for Elder Helpline Services of the Area Agency of SWFL.Call (800) 963-5337 to access the Statewide Florida Elder Helpline.Editors Note: Dale Adler, MA, MSW is a gerontologist, program developer and consultant. She can be reached at dladler@lifecourseconcepts.com or (239) 466-7812.

Making the decision to move, whether downsizing to a smaller home or moving to one of the many beautiful retirement communities in the area, the process can be both exciting and stressful at the same time.With so many things to consider.What will I do with all of my stuff, What is my home worth in todays market, Who will help me the next logical question becomes Where will I begin?Scott and Kelli Nolds personal experiences with transitioning their own parents from hundreds of miles away left much to be desired and they immediately recognized the need for a very well thought out and efficiently organized transition plan in our local market. They needed a local Realtor, mover, clean-out and hauling services, liquidation services, landscapers, a handyman and the list went on. The countless tasks involved were time-consuming and stressful. There was not a single person/organization in the area that could provide intelligent answers. There are many challenges, emotions, and legal issues that can accompany transitioning and moving, and the unfamiliarity with the process only compounded the stress.Based upon this experience, the Nolds immediately forged a complete service plan to provide their transitioning clients with advice and resources tailored to fit each of their personal objectives, as opposed to simply one-size-fits-all suggestions that some others offer. Getting the best advice possible at the start makes all the difference. All clients will have access to market research and experience-based analysis and are provided with several possible outcomes and opportunities for diversification by representatives who are willing to put their years of experience to work for you to help you to make prudent financial decisions.From Clean-out to Close, The Nold Groups well-established, full service Real Estate sales team is designed to address any challenges and keep you fully informed throughout all aspects of the transaction. Rest assured you will receive straightforward and timely answers throughout the process from people who have walked in your shoes and will advocate for your needs.Editors Note: Article provided by the Nold Group, Scott and Kelli Nold. They can be reached at 941-400-6877. Visit us online at www.seniortransitioningexperts.com

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Getting older should afford you more respect, not less. No one at any age should be subjected to physical or mental abuse. If you are a senior and believe that you are in an abusive situation, it is important for you to know that you have rights and realize that elder abuse is a crime. As Americans, we all have the right to live our lives free from abuse, neglect and exploitation.The Department of Elder Affairs is committed to working with the network of social services and law enforcement agencies throughout the state to protect Florida's elders from abusive situations and environments. The Adult Protective Services Act (Chapter 415 of Florida Law) requires the state to have specific procedures for reporting and investigating instances of suspected abuse, neglect or exploitation of disabled adults and the elderly. The Department of Children and Families Adult Protective Services Office serves as the lead agency for handling reports and investigations of abuse.How do you know if you have been abused? There are many forms of abuse. Any willful act or threat that causes (or is likely to cause) you significant physical, mental or emotional harm is considered an act of abuse. Common forms of abuse include: hitting, pushing, shaking, beating, yelling, verbal harassment, coercive behavior, intimidation and other acts that cause harm. Un-fortunately, many seniors know their abusers well. Sadly, reports of abuse conducted by adult children, grandchildren, friends and neighbors, or in-home health care providers have become commonplace.Neglect occurs when caregivers fail to provide elders with the essentials needed to maintain their physical and mental health. Your parent could be a victim of neglect anytime, someone in charge of their care deprives them of food, clothing or medical care. In most cases, neglectful behavior is repeated over a period of time.Exploitation involves the un-authorized handling or usage of an elderly persons money, property or other valuable resources. Un-fortunately, there are many ways in which unsuspecting elders can be exploited. Those who misuse their power of attorney or their guardianship status in a way that results in the unauthorized appropriation, sale, or transfer of property or personal assets is guilty of exploitation.For additional information on elder abuse, neglect and exploitation, contact the Senior Choices Helpline toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation, call the Abuse Hotline at (800) 96-ABUSE (2873).

The mission of the PA Link to Aging and Disability Resources is to improve access to long term services and supports for individuals, their loved ones and caregivers, regardless of age, income, or ability, through an integrated network of partner agencies committed to expanding the use of community based solutions, promoting person centered decision making, and enhancing the quality of services. PA Link provides a myriad of services including: Person-Centered Counseling (PCC)- Designed to help consumers navigate the vast array of Long Term Services and Supports options. Based on an individuals needs, preferences, values, and strengths with a focus on an individuals prioritized goals. Information + Referral/Assistance-No Wrong Door access ensuring that linkages to appropriate services and programs are provided with minimal confusion to the individual. Benefits Counseling and Application Assistance-Connections to services and supports and streamlined access to public programs. Partnership Development / Trainings / Cross Trainings-Opportunity for staff to network, share ideas and best practices. Providing free or low-cost trainings to increase knowledge and skill sets of agency staff. Community Outreach and Education- Increase awareness of PA Link partner services through partner newsletters, health fairs and expos, and various media sources. Person-Centered Transition Support- Transitions between systems, programs, settings and life stages, such as nursing home transition, youth transition and military reintegration. Quality Assurance- Collection of data vital for programming, grant preparation and service system improvements.To contact the PA Link just call 1-800-753-8827Editors Note: This article was submitted by Ginger Monsted. Ginger is the Link Cumberland Coordinator and Service Area 9 Coordinator.

Helen Keller, both a deaf and blind lady, upon being asked whether she considers vision or hearing more important, replied:The problems of deafness are deeper and more complex, if not more important, than those of blindness. Deafness is a much worse misfortune. For it means the loss of the most vital stimulus--the sound of the voice that brings language, sets thoughts astir and keeps us in the intellectual company of man.What Helen knew, and what popular thought has often overlooked, is that the human sense of hearing represents the primary cognitive window into life itself. Blindness cuts us off from things; deafness cuts us off from people to be cut off from hearing [people] is to be isolated indeed.Indeed, to one who hears normally, it may seem a strange concept that one can stand amidst a room full of fellow beings engaged in excited conversation, bonding and enjoying each other's company and yet feel awkward and terribly alone.In cases of rapid decline, sufferers sense a profound loss not unlike losing a close loved one. Such losses can evoke the same emotions of mourning denial, despair, frustration, and anger that transpire when they actually lose a loved one, but often without recognizing why they feel that way. Reports of sudden hearing loss repeatedly present an almost crippling form of emotional and psycho-social debilitation.Gradual losses, which comprise perhaps 95% of cases, come over, say, 20-30 years, and bring feelings of depression, anxiety, hypertension, and cardiovascular & endocrine stress.Coming back to the wisdom and insight of Helen Keller, in her advancing years she concluded in a letter to a friend that "after a lifetime in silence and darkness, to be deaf is a greater affliction than to be blind...Hearing is the soul of knowledge and information of a high order. To be cut off from hearing is to be isolated indeed."Editor's note: This article was submitted by Dr. Max Chartrand of DigiCare Hearing Research & Rehabilitation. He can be reached at: www.digicarenet.com, 719-676-3277.

Whether downsizing from a large house, getting a home ready for sale, or looking to live better at home a plan of simplification can give you great peace of mind.Plugging away at a steady pace to work through overstuffed closets, basements and garage areas, can give you a tremendous advantage when you are ready to move, sell, or manage better in your home.Effective downsizing is a marathon not a sprint. So start early and pace yourself! Start a New Habit! Train yourself to choose a small area to sort. Select a desk drawer, one linen closet shelf or kitchen cabinet. Complete one task at a time and then follow up with contents. Sell, donate, or recycle. Have a location for each of these categories. Gift Items to friends and family now. Ask if they are really interested in your dining set and hutch with 8 chairs or Grannys china (ask if the grandkids understand shipping charges to get valuables across the country. Get educated as to what sells and for how much. Many people stall in the elimination process because they assume everything has a monetary re-sale value. Knowledge on what your items are really worth will help you make educated decisions and eliminate regrets later. Avoid bringing in new stuff! Be aware of garage sales, auctions Be mindful of the sabotages while downsizing (avoid keeping items simply because they were inherited, gifts, or were initially expensive. Give yourself permission to purge items that have exhausted their useful life. Consider the living space you will have in the future. You likely have a general idea of what you need and what the new space can accommodate. If you are leaning toward a 1 bedroom plus den, you will have a good idea of how much editing you need to do now. Get a handle on paperwork; learn what needs to stay in your office and what can be shredded, recycled, or thrown away. Consider digitizing photos and slides so you and you family can enjoy them out of the shoe boxes. Take advantage of free assessment/consultation of Senior Move Managements companies who have experience in these areas and offer affordable, professional help toward your goals.Editor's Note: Darcy Barnhill is the Owner, CEO of Senior Life Space, LLC., helping seniors with getting started with their unique Simplify Now program. She can be reached at 720-272-1789 or at Darcy@SeniorLifeSpace.com

As Regional Veterans Service Officer(VSO) and a fellow Veteran I understand all too well the frustration of filling out endless paperwork to enroll in the VA Healthcare System or filing a Service or Non-Service Connected Disability Claim, only to be told you may not be eligible for a variety of reasons. As a Veteran you have earned those benefits, and your local VSO (employed by the town with oversight by the Mass Department of Veterans Services) is the best person to assist you. We can help you fill out the forms with less stress and even submit them for you to our counterparts in the federal Department of Veterans Affairs. If you would like a third party such as the DAV to act on your behalf, we can help arrange that as well. As a Veterans Agent we also offer financial benefits and other services to Veterans within the Commonwealth of Massachusetts under CH 115. All of these benefits are also available to your family (spouse, children, widow). To find your VSO go to massvetsadvisor.org or call your local town hall.streaming film Tulip Fever 2017This article was submitted by Sarada Kalpee, Director West Suburban Veterans Service (VSO) District.

Aquatic exercise is one of the best all-around workouts for seniors.Here are a few reasons to take the plunge and try aqua fitness.Less impact on your jointsWhile in the water, your body is buoyant and the impact to your joints is significantly less than exercising on land.More resistanceWater provides substantially more resistance, making each movement in the pool more challenging. Additionally, muscles typically work in pairs; i.e. biceps & triceps or quadriceps & hamstrings. Water exercise works both muscle pairs because you are always encountering resistance.Gets your blood movingYou can workout at a higher intensity in the water than on land. Hydrostatic pressure, the pressure that the water exerts on the body while submerged, assists in blood flow and improves blood oxygenation.The flexible benefits Water allows you to perform stretches that may be difficult on land. The reduced impact of gravity allows you to move a joint through a wider range of motion and achieve greater flexibility.Water exercise is beneficial for individuals with. . .OSTEOPOROSISOsteoarthritis affects the cartilage of the joints and is seen most often in the spine, hip, knee and ankle. Water exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.ARTHRITISThe Arthritis Foundation encourages water exercise as one of the best activities for individuals of all ages who have arthritis symptoms.DIABETESDiabetes, like hypertension, responds well to increased physical activity. A regular exercise program is a cornerstone to diabetic care.You will be able to find a variety of water exercise classes; such as Aqua Strength, Aqua Circuit, Aqua Kickboxing, and Aqua Zumba just to name a few. If youre not ready for an exercise class, just walking in the water or swimming both have great fitness benefits. Before initiating a fitness program, you should consult your physician as modifications in medications or exercise scheduling may be in order.streaming King Arthur: Legend of the Sword 2017 movieEditors Note: This article was submitted by Cindy Luebke. Cindy is the Director of Wellness for the J. Leonard Levy Family Wellness Center located on the Shalom Park Campus. For more information, she can be reached at 303-400-2293 or Cindy.Luebk@shalomcares.net

Approximately 43.5 million adult children over the age of 50 Americas Baby Boomer Generation are caring for their aging loved ones. Many of these boomers are squeezed between facing their own health needs and the need to still work and provide care for their parents and loved ones. This generation may be the first to care equally as long for parents as for children. Countless boomers are just not prepared for the financial, physical and emotional impact of assisting their older loved ones.Family caregiving is becoming more and more commonplace for baby boomers, said Peggy Baker, owner of Right at Home, Bonita Springs, Fl. Some loved ones need more personal day-to-day care, while others only need occasional help living independently. The best time to plan for care needs of parents and older loved ones is before the persons health or living situation reaches a crisis mode. One way to ease the load of caregiving is to consider home care companies which provide everything from transportation and homemaking to hygiene care and skilled nursing.Because boomers are the sandwich generation, faced with the challenges of elder/parent care and helping their own children, caregiver professionals advise the boomers to pay special attention to their own health and energy reserves. Caregiving can be both a rewarding personal experience and a stressful demand. Boomers who plan ahead and talk through care options with their loved ones will be better prepared when a slowed stage of life comes knocking.Editors Note: This article was submitted by Steve Wise, Director of Business Development, Right At Home.

Celebrating special occasions and holidays with a loved one with memory loss may require improvising new ways of carrying out family traditions, accepting that what once brought pleasure may yield only frustration, and that the stress of care giving can seem overwhelming. Especially during the holiday season, caregivers may feel frustrated, sad or resentful. These emotions are completely normal and not a sign that you are failing in some way. Accept these emotions as they come, adjust your expectations and give yourself permission to do only what you can reasonably manage.With planning, traditions can be changed or modified to bring joy to the individual affected by memory loss, the caregivers and the entire family. If you do anticipate the holidays being difficult, consider the following suggestions:1. Plan for a holiday season that will meet your current needs. Consider holding a family meeting to review holiday traditions and to decide what to continue, what to eliminate and what new traditions to begin.2. Set realistic expectations. Sets limits about what you and your loved one can and cannot do. Avoid situations that will further confuse your loved one including loud music and conversations, strange or different surroundings, and an overindulgence in rich foods or alcohol.3. If you wish to include your loved one in the usual festivities, be sure you have a plan for someone to leave early with them if necessary.4. If participating in the usual, or even simplified festivities, proves too challenging, reliving happy memories by singing old holiday songs, flipping through picture albums or reminiscing with a box of well-worn ornaments may be a source of comfort and joy for you and your loved one.5. Find those activities that sustain you. More than ever, you are likely to need someone with whom you can talk openly about your feelings. Exercise, meditate whatever you choose- strive to carve out a few minutes of every day for you.With careful thought and planning, you, your family and your loved one will be able to share a meaningful holiday season.Submitted by Maria Camerlengo, Director of Community Relations, Peregrines Landing at Tewksbury

WHEN DEBILITATING PAIN AND STIFFNESS IN YOUR HIPlimit your daily activities, you may need a total hip replacement. The development of total hip replacement began over 40 years ago. In 2007, more than 270,000 people in the United States underwent traditional hip replacement surgery. Today, there are more options in hip replacement surgery.The most frequent cause of discomfort and chronic hip pain is arthritis. Arthritis is the leading cause of disability in the United States. In fact, 1 in 5 people have been diagnosed with arthritis and two thirds of them are under the age of 65.When medication and other conservative treatments have failed, total hip replacement may be recommended. Total hip replacements help relieve pain and allow patients to perform activities that may be limited due to hip pain.Traditional hip replacement is the surgical replacement of the ball and socket of the hip joint with implants. There are three major components used in hip replacement. The shell replaces the socket and the femoral stem and ball replaces the top of the femur. In traditional hip replacement, an incision is made on the side on the hip, cutting muscle to access the hip joint and replacing the damaged anatomy.The anterior approach provides the potential for less pain, faster recovery and improved mobility. The technique allows for the implant to be placed by working between the muscles and tissues without detaching them from either the hip or the thigh bone. This allows for fewer restrictions, reduced scarring from the smaller incision and equal leg lengths.The direct anterior approach takes advantage of a specially designed surgical table and instruments that allow for easier access and less disruption of muscle and soft tissues. This allows for better alignment of patient and implant.The anterior technique also allows for the potential of a shorter hospital stay where many patients go home after an overnight stay. They return to the office two weeks after surgery, many using only a cane for ambulation. Some patients are not using any assistive devices at all.New techniques have provided improved functional recovery and exciting options for treatment for the hip arthritis patient. The important part is for the patient to recognize their symptoms and seek advice from trained professionals to make the correct diagnosis and appropriate treatment plan.This article was submitted by Dr. Kurtis Biggs, Orthopedic Surgeon at The Joint Replacement Institute in Naples, Fl. He can be reached at 239-261-2663 (BONE) or visit his website at www.JointInstituteFL.com for further information

When recovering from illness or injury, its critically important to find a comprehensive program to get patients back to normal activities, says Erasmus Morfe, DO, medical director.When somebody has a brain injury, for example, it can be difficult to do things we take for granted. Generally speaking, rehab focuses on three areas:Physical: walking safely and maintaining balanceSpeech: improving cognition and making sure patients are swallowing properlyOccupational: performing daily activities, such as dressing and grooming, and then progressing to more complex tasksHousing a rehabilitation center in a hospital setting allows physicians to stay involved and apprised of progress, Morfe says. Its always preferable for family members to stay involved, he says, so they know what to expect when the patient goes home. Sometimes, recovery is a marathon.Rehabilitation experts specialize in the treatment and care of patients recovering from: stroke, orthopedic conditions, spinal cord and brain injuries, trauma, amputations, Parkinsons disease, multiple sclerosis, and other movement disorders, and other disorders and illnesses that decrease function.A quality rehabilitation hospital provides a safe environment with onsite access to a dedicated interdisciplinary team of specialists who assist each patient in reaching their goals for function and returning to their highest level of independence. Our interdisciplinary teams include:Expert Physiatrist physician specializing in Physical Medicine and RehabilitationFull-time Rehabilitation Nurse PractitionerSpecially-trained Rehabilitation Registered Nurses and Certified Nurse AidesPhysical, Occupational, and Speech TherapistsSocial Work and RN Case ManagersSpiritual care professionalsRespiratory TherapistsCertified Wound Care Registered NursesDieticianConsulting Specialist PhysiciansPet therapyFull complement of hospital support services and other healthcare professionals to meet the patients individualized needsOn the journey to well-being, a patient-focused program involves them in every step of recovery. By focusing on a patients abilities, the right dedicated team creates an individualized care plan that encompasses the whole person mind, body, and soul.Editors Note: This article was submitted by Alyssa Parker, Marketing Manager with Centura Health (Centers for Rehabilitation at Littleton Adventist Hospital and Porter Adventist Hospital) and may be reached at alyssaparker@centura.org.

To learn more aboutAging Resources of Douglas County, CLICK HERE.In honor of Alzheimers and Brain Awareness Month, we thought wed share some common tips and tricks to improve your body and your mind. Studies persistently demonstrate that adopting these key lifestyle habits can help reduce older adults risk of cognitive decline. Its never too late to make a change and start including these activities in your daily routine!Exercise!Exercise elevates your heart rate and increases blood flow to the brain and body.The CDC recommendsthat older adults engage in two and a half hours of moderate aerobic activity per week, and muscle strengthening activity twice per week. Studies have shown a link between physical activity and reduced risk of cognitive decline.Activate your mind!Challenge yourself with a jigsaw puzzle, sudoku, or a crossword. Play games that make you think strategically, like bridge. Pushing yourself in these ways may have long and short-term benefits for your brain.Talk to usabout our Aging Mastery Kits, which were able to offer free of charge for a limited time.Eat right!Eating a diet thats high in fruits and vegetables and low in fat can help reduce the risk of cognitive decline. Theres some evidence that following aMediterranean-style dietmay lower your risk of developing dementia.Get enough sleep!Its a common myth that older adults need less sleep than the rest of the population. Actually, not getting enough sleep can produce difficulties with memory and cognitive function.Quit smoking!Smoking increases your risk of cognitive decline, and quitting can reduce that risk to levels comparable to those who have not smoked. If you need help, talk to theColorado QuitLinetoday!Stay socially engaged!Staying involved in meaningful relationships and connected to your community supports brain health. Find activities that are meaningful to you. If youre able, considervolunteering, either with Aging Resources or for another cause that you connect with. If youre feeling isolated, talk to us about ourcompanionship services.

A New Decade, A Fresh and Safe StartWith the start of a new decade, it's a great time to get a fresh start. Make your space safe and comfortable by getting rid of the stuff you really dont need or want anymore. The challenge is deciding what to let go of. Here are some helpful tips to consider.Only keep what you LOVE and what you NEED.Everything else is just more stuffget rid of it!!Ask yourself whats the worst thing that will happen if you let go of this item?When is the last time you used this item?If its been more than a year, its not worth keeping.Did this item come into your life for a reason (one time occasion), a season (for a little while) or a lifetime (a forever keeper)?If it has a special memory but you really dont want it in your space anymore, take a picture of it and then let it go.Would you enjoy the money youd get from selling the item more than keeping the item itself?Here are some helpful tips for purging papers!Schedule a particular time on your calendar to do this project.Get support from someone in your life before you start, and plan on reporting to them after to share your success!Make it pleasant, put on music that is soothing and uplifting, preferably instrumental.(Lyrics can clutter your brain when youre trying to concentrate on this project!) Light a candle, open a window, get the air smelling good and fresh.Remove all bills and statements that are from the previous year.If they need to be kept for tax purposes or permanent records, file them in your archive files Shred or recycle the rest.Remember: Tax files only need to be kept for seven years.Glance through ALL of your files to purge what is no longer relevant. Example: Outdated events and documents, closed accounts, instruction manuals for items you no longer own, etc.Reward yourself in some special way when you have finished!Its going to feel GREAT to get this handled, so go for it!!If you are not able to complete these tasks on your own, hire a professional organizer.The cost will be offset by your increased safety and happiness.Editors Note: The author, Cheryl Chandler, is a Professional Organizer experienced in handling the needs of seniors. Please call her at (801) 759-1195 for a FREE 15-minute Phone Consultation.

We have many offices across Florida including Fort Myers and Sarasota.Our offices have diverse teams and more than 200 financial professionals and support staff, licensed in all 50 states, we serve more than 100,000 households in our community.Coastal Wealth offers a superior client service experience focused on providing tailored, objective financial strategies to help clients reach their financial goals.We are pleased to have earned a reputation of working one-on-one with our clients to provide holistic, comprehensive financial services. Our goal is to help people and businesses experience their personal best in terms of overall financial health. Rest secure in knowing we have a strong infrastructure that is dedicated to making our clients the number one priority.Editors Note: For more information, please contact Trine Andersen, CRPC, Managing Director, Financial Advisor, 561-900-6070, tandersen@mycoastalwealth.com.

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someones chances of falling again.Preventing accidents in the home, including falls, is one of the most important planning strategies for helping seniors stay independent. Fractures, head trauma and other injuries can cause long term mobility issues and have lasting physical effects. And, once an injury occurs, it can affect someones ability to live the way they want and enjoy the same lifestyle and activities.Health issues that occur more often as we age can also make seniors more likely to fall. These risk factors include: Muscle weakness Heart disease Parkinsons disease Alzheimers disease and other dementia Malnutrition Low blood pressure Poor vision Ear infections or inflammation Pain or sensitivity in the legs or feetThere are some precautions that seniors and their families can take to reduce the likelihood of a fall.Evaluating risk factors and taking preventative measures in a way that considers the unique lifestyle, needs and health of a senior can help. Minimize trip hazards Some fall hazards are obvious; flights of stairs, slippery shower floors or cords that are too far from a wall outlet. But there are less obvious features that can be an issue for someone with dizziness or vision loss. These can include loose rugs, certain types of carpeting, dimly lit hallways or a dog toy in the middle of the floor. Removing the hazard or installing safety devices, like grab bars and brighter light bulbs, can help. Evaluate footwear Footwear that has an open back, doesnt fit properly, is worn out or has a slippery bottom can all contribute to tripping or balance problems. There are a variety of safe shoe options to fit any activity and personal stylesafe shoes dont have to be boring! Know the effects of medication Seniors and their families should talk to a healthcare professional about how a persons specific medications both prescription and over-the-counter can have side effects that cause dizziness or balance issues. Nutrition and exercise Having healthy habits when it comes to diet and exercise can prevent weakness in the legs and feet, and can reduce pain. Seniors should always talk to their doctor about any diet and exercise plan, and can ask specific questions about how these things affect their fall risk factors. Focus on mental health Studies show that there is a correlation between depression in seniors and falls. According to one report, both depression and fear of falling are associated with impairment of gait and balance. Positive mental wellbeing can improve many areas of a seniors life, and reduced fall risk is another benefit. Connecting with loved ones, finding a sense of purpose, engaging in enjoyable activities and experiencing joy can improve physical and mental quality of life. Some families only think about fall prevention after a loved one is hurt. Taking precautions before an accident happens can help seniors maintain their physical health and their independence.Comfort Keepers Can HelpFor every client, our Comfort Keepers team does a thorough home evaluation to minimize hazards in the home including fall risk evaluation. Our caregivers can help with mobility issues, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. And, our goal is to elevate the spirits of our clients and their families every day. As part of an individualized care plan, caregivers can also help with activities like cooking, cleaning and physical care. Whether a senior is recovering from a fall or needs help with fall prevention, we can provide services to help.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesCenters for Disease Control and Prevention. Falls Are Serious and Costly. Web.Better Health While Aging. Why Older People Fall & How to Reduce Fall Risk. Web. 2017.Mayo Clinic. Fall Prevention: Simple tips to prevent falls. Web. 2016.Canadian Institutes of Health Research. The Complex Interplay of Depression and Falls in Older Adults: A Clinical Review. Web. 2016Learn more about Comfort Keepers of Carrollton

Our country doesnt have adequate programs in place to take care of seniors. Seniors are living longer, pensions are almost nonexistent and social security is shrinking. Medicare covers less, Medicaid is for the destitute. On top of that it has never been more expensive just to exist. A reverse mortgage will never solve this problem, but it can dramatically help. A reverse mortgage converts part of your homes equity into cash that doesnt have to repaid, at least initially. Depending on your age, you can borrow 40-70 % of your homes value to pay off existing mortgages and other debt. You can receive payments and or a lump sum of money. The borrower is never required to make a house payment ever. This is very freeing and can make all the difference.The most common misconception is that the seniors no longer own the home. The fact is, they retain 100% ownership, the same way they do with a forward mortgage. They can sell, refinance, payoff, and their designated heirs are entitled to the home and the remaining equity. The effects of a reverse are the same in many ways as actually having the home paid off free and clear.A reverse mortgage can offer protections that having a paid off home cannot. A paid for house can be an attractive target for lawsuits, and liens. A home with a reverse mortgage is over encumbered, which simply means it does not appear to be paid off. This can be a significant deterrent.Is a reverse mortgage the solution to your retirement needs? Only you can decide.About the author: Kevin Mansouri is the owner of Mortgage Solutions LLC a locally based forward and reverse mortgage company in Sandy Utah 801-506-0307, kevin@better-homeloans.com

In a typical day at InnovAge Colorado PACE - Lakewood, 87-year-old Katie looks forward to a day of activity.She enjoys arts and crafts, Bingo, crocheting, and most of all, chatting with staff members and fellow participants. PACE is a great fit for Katie, who is a self-proclaimed social butterfly. Katie appreciates the ability to get all the medical care she needs under one roof and the chance to socialize daily. Katie comes to InnovAge as a participant in the Program of All-inclusive Care for the Elderly (PACE), an alternative to nursing facilities that provides customized healthcare and social engagement to older adults to help them stay independent.After experiencing a heart attack on the day after Christmas three years ago, and as a 34-year breast cancer survivor, Katie is determined to make her health a priority. Katies team of InnovAge PACE doctors, nurses, psychiatrists, dentists, physical therapists, nutritionists, home health aides, and social workers provide her with medical care and social support at the Lakewood PACE center. They work together to address all of her healthcare needs. With their support, Katie continues to live independently and drives her own car. Since coming to InnovAge, Katie was nominated by her peers to serve as president of the PACE Participants Council. She has strong leadership, a skill she attributes to being the eldest of 10 children. PACE Participant Advisory Committee members are InnovAge PACE participants who represent their fellow participants perspectives about services at the center. They work with InnovAge leadership to continually improve the program. As Participants Council president, Katie encourages participants to voice their suggestions or concerns related to their PACE center, and concludes each meeting with employee praise. The InnovAge employees are so great to us, Katie says, They also deserve recognition. The Lakewood PACE center was recently renovated. The center includes a new rehabilitation gym, updated clinical and dental facilities, a beauty shop, and more. The mission of InnovAge is to sustain and enhance the independence and quality of life for those it serves.For more information, visit www.MyInnovAge.com. Editor's Note: This article was submitted by Emma Heirendt, marketing specialist at InnovAge. To talk with a senior care expert, call 844-704-9613. TTY:711.

Spousal caregivers of persons with dementia experience greater cognitive decline than non-dementia caregivers.Studies exist citing the stress experienced by caregiversmany who are diagnosed with their own health related health concerns. Caregivers place their own health needs at a lower priority than the person for whom they care and fail to seek medical care. A care management assessment provides recommendations and options for the caregiver and care recipient that can save time, frustration, and expense.Unfortunately, for a caregiver to pay attention to his or her health, it takes a wake up call like a serious change in health. Caregivers fail to consider who will care for their loved one if they are unable to provide care. They also feel extreme responsibility resulting from pressure from the care recipient or other family members to provide care. Caregivers experience significant guilt about the duty to provide care. Caregivers who are age 65 or older, are more physically and emotionally affected by the stress of caregivingMany caregivers tell me that they do not have a choice caregiving and that this lack of choice is self-imposed. Caregivers feel that caregiving is their personal responsibility and report that they feel pressured to perform these tasks by the care receiver.Many caregivers hold out with the expectation or hope that caregiving will not be a long-term situation. This belief is more accurate for non-dementia caregivers than spouses caring for a loved one with dementia.With the majority of dementia caregivers being women, stress is of significant concern because older women are a group that is already at high risk of developing Alzheimers disease without the additional stressors of being a dementia caregiver.The importance of identifying supports through community resources or through a care management assessment cannot be underestimated so that the health and well-being of the caregiver is not compromised and the care recipient receives the needed care. Care managers offer years of expertise that usually result in options not previously considered and assist in future care planning to avoid crises situations.Editors Note: 2017, 2018 Pamela D. Wilson. All Rights Reserved.Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111.

PART 1 OF 2 VIDEOS - Although the topic may be an uncomfortable one, it is one that needs to be addressed. SBB University and our panel of experts discuss the documents that you need to have in place, best tax practices while you are alive, pre-planning your funeral arrangements, as well as hospice care and bereavement counseling. Original event took place 2/19/2020.

Therapeutic Rehabilitation is treating and repairing the whole person, to create a balanced mind, body, spirit, environment, and emotions. All elements of a persons life need to be brought into balance for recovery and success.Many therapeutic rehabilitation centers focus on the physical ailments, making it difficult to achieve a more functional level of independence. Therapeutic rehabilitation has incredible success when combined with the Eden Alternative philosophy which addresses the 3 plagues of aging: boredom, loneliness and helplessness. Search for a rehabilitation philosophy that builds on strengths.When looking for a rehabilitation community for physical, occupational, and/or speech and language therapy, check to make sure the community is not only focusing on a physical injury but on the how, why and where the injury occurred. Are they asking about you, your ideas of success and your goals? Treating the whole person results in meaningful outcomes.Understanding the interaction and balance between mind, body, spirit, emotions and environment is the key to a positive outcome.Continuing to Empower YOU!Editors Note: This article was submitted by Karen Gates. Karen is the Director of Admissions/Guest Services at Shalom Park and may be reached at 303-680-5000 or by email at Karen.Gates@ShalomPark.net.

To learn more aboutEnvida, CLICK HERE.One of the first programs in the US that connects individuals suffering with mental illness crises andaddictions to mental health professionals and facilities through a unique transportation program(Colorado Springs, Colo. September 10, 2020) Transportation obstacles have long been identified asbarriers for individuals to receive mental health support which, according to the Center for DiseaseControl and Prevention study, has seen a marked increase since the beginning of the COVID-19pandemic.Envida, provides home care and transportation to those in need in El Paso and Teller counties,realized that individuals necessary mental health care needs werent being met, so they implementeda program that specifically addresses transportation to get individuals to and from their mental healthappointments. These appointments help address substance abuse, anxiety, isolation and depression all conditions known to be aggravated by COVID-19 and often leading to crisis.What makes Envidas program unique is:One of the first programs in the US that connects individuals suffering with mental illnesscrises and addictions to mental health professionals and facilities through a uniquetransportation program.Envida utilizes state of the art software that allows individuals to manage their mental healthappointments with confidence and confidentiality, while building their independence.Envida's drivers are specially trained in mental health response to foster safe and trustingrelationships with riders.Funded primarily through grants from the Federal Transit Administration, Colorado Community HealthAlliance and the National Center for Mobility Management, Envidas mental health transportationprogram has recently finished its test phase and is currently implementing its pilot programthroughout El Paso and Teller counties in Colorado. The goal is for Envidas program to be a replicablemodel for cities to implement throughout the U.S.Envida first rolled out the test program last year, and we had an amazing response, said Gail Nehls,Envidas Chief Executive Officer. Starting in November we had 87 rides scheduled by February wehad over 400 rides scheduled. Then the pandemic hit, and telehealth appointments becamenecessary. However, telehealth does not address individuals in crisis, so weve pivoted to providingrides for individuals experiencing mental health crises and have seen our ridership increase over 4fold, Nehls continued. At the end of the day, we want to be sure to give our clients greater accessto mental health. We want to save lives.

Hospice care focuses on controlling pain and other symptoms of illness so patients can remain as comfortable as possible near the end of life. Hospice care is highly individualized based on the persons goals for end-of-life care. The hospice team is comprised of doctors, nurses, certified nursing assistants (CNAs), social workers, clergy and volunteers. Expenses may be covered by Medicare, Medicaid or other health insurance plans.There are many misconceptions regarding hospice and hospice care. Some of the most common are:Hospice is a place.Truth: Hospice is not a place, but rather a philosophy of care in which medical, psychological and spiritual support are provided to patients and their families. Hospice care can be provided in a variety of settings, including a persons home, assisted living, nursing homes, hospice in-patient care centers and hospitals.Home hospice always provides a nurse around the clock.Truth: In home hospice, patients receive visits from nurses, certified nursing assistants, chaplains, social workers and volunteers several times per week, but around the clock care in the home setting is not common. Nursing staff is typically on-call 24 hours a day to provide support to patients. Additional resources for care may be needed, such as a non-medical home health care or private duty nursing if the person is in need of 24 hour care at home. 24 hour nursing oversight and care is provided in hospitals, nursing homes and in hospice acute in-patient care centers.If I choose hospice, I am giving up.Truth: Hospice focuses on caring and comforting, not curing. The goal of hospice is neither to hasten nor postpone death. If the persons condition improves, hospice can be discontinued. Choosing hospice does not mean giving up, but rather that the goals of treatment have changed.Many patients and families have chosen hospice care and resources to support them through an end-of-life journey or health crisis. It can be the right option for some patients when the time comes.Editors Note: This article was submitted by Robin Hartman of Liaison-Marketing for Exempla Lutheran Hospice at the Collier Hospice Center. For more information Robin may be reached at 303-425-8000 or by emailHartmanr@sclhs.net

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Knowledge is PowerAs a caregiver to your loved one, it is important to learn as much as you can about Glaucoma, also called the silent thief of sight, so that you can possibly stave off its damaging effects. Being informed will help reduce anxiety and possibly alter the outcome of the diagnosis to be more positive.Here is what is known about glaucoma, according to www.glaucoma.org:Glaucoma is a group of conditions where the nerve connecting the eye to the brain is deteriorated or damaged, usually due to high eye pressure. The most common type of glaucoma is open-angle glaucoma. This type often has no symptoms other than slow vision loss. Angle-closure glaucoma is rare. This type is considered a medical emergency. The symptoms include eye pain accompanied by nausea and sudden visual disturbance.Most types of glaucoma are hereditaryGlaucoma is the leading cause of blindness for people over the age of 60Open-angle glaucoma does not present with symptomsSome vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lostAn estimated 3 million Americans have glaucoma but only half of those know they have itGlaucoma is a chronic disease and must be managed and monitored for lifeResearch tells us that everyone is at risk of glaucoma. The disease affects every age group with a higher concentration among Blacks, Asians, and Hispanics. It is also known that people who are severely near-sighted and diabetic are also among the high-risk group. But if caught early and properly managed, this disease may not cause blindness because treatment can slow the progression of the disease.Treatment and ManagementAccording to the Cleveland Clinic, its important to see your eye doctor immediately if you have eye pain, severe headaches or vision problems.Glaucoma treatments include:Eyedrops/Medication: Prescription eyedrops decrease fluids and increase drainage to alleviate eye pressure. There are many types of eyedrop medications that can be used for this condition. Because glaucoma is a lifelong condition, you may need to use daily eyedrops for life.Laser treatment: Your eye doctor uses a laser (strong beam of light) to help improve fluid drainage from your eye. While the laser can complement the use of eye drops, it may not replace it completely. The results from laser treatments vary but can last up to five years. Some laser treatments can also be repeated.Surgery: Surgery is another way to help reduce eye pressure. It is more invasive but can also achieve better eye pressure control faster than drops or laser. Surgery can help slow down vision loss, but it cant restore lost vision or cure glaucoma. There are many types of surgeries for glaucoma, and depending on the specific type and severity, your eye doctor may choose one over another.Signs of glaucomaLoss of peripheral or side vision is usually one of the first sign of glaucoma. If you or your loved one is experiencing this type of vision loss, be sure to contact an ophthalmologist as soon as possible. Other signs to be aware of include:Seeing halos around lights: If you see rainbow-colored circles around lights or are unusually sensitive to light, it could be a sign of glaucoma.Vision loss: Especially if it happens suddenly.What you can do as your loved ones caregiverA few suggestions that can help provide safety for your loved one with glaucoma:Mark steps and slopesImprove lightingRemove clutterUse large print on important itemsUse technology such as smartphones, tablets, text-to-speech appsProvide low-vision aides which are devices that aid people with poor vision. Examples include hand-held magnifiers, strong magnifying reading glasses, loupes, and small telescopes.)Create a support team that can include friends and family to help with visits to the doctor.According to Dr. Jithin Yohannan of the Wilmer Eye Institute at Johns Hopkins Medicine, there is hope because glaucoma is often a very manageable disease. The vast majority of patients will not go blind from glaucoma if they maintain good follow-up with their care team and follow their recommendations.If you or a loved one are in need of compassionate and dependable care, be sure to click the link above to connect with Assisting Hands Home Care.

For more information on Care Patrol, Click Here.While the holidays are an exciting time, they can also add stress for many family caregivers. With the COVID-19 pandemic, the coming months may be especially challenging, as they will include several challenges for caregivers of older adults.As we know, many family caregivers are also sandwiched between caring for their children and their parents, which only amplifies the stress surrounding holidays.Heres what you can do to help family caregivers this holiday season.Educate About SafetyOlder adultsare at high risk for developing complications from COVID-19. While most caregivers know this, the holidays are a very tempting time to neglect precautions. Remind family caregivers how important it is to keep their older loved ones safe. Older adults should stay within their households for the holidays, limiting exposure to crowds. Any time they must leave home, they should practice social distancing, and everyone should wear a mask. The caregiver must also take precautions to prevent exposing their seniors to illness.Provide Ideas for Staying Active InsideBoth older adults and caregivers need to stay active to stay mentally and physically healthy, but as the weather cools off, it can be hard to live an active lifestyle. Here are some options you can share with caregivers:Walking outdoors, when possible, or inside the home when the weather is badTaking part in seated stretches, possibly with light hand weights for some resistanceCleaningCookingSorting old photos, keepsakes or memorabiliaCompleting household projects (painting, reorganizing, rearranging, DIY projects)Dancing to musicDoing at-home workoutsCelebrate VirtuallyCaregivers want to find safe ways to celebrate the holidays. Give them some ideas for implementing new virtual traditions and connecting with family members online. Some options include:Virtual dinner partiesVirtual movie screeningsOnline gamesSending letters and cardsWindow visits with relativesProvide Caregivers Time for Self-CareMany times, what family caregivers really need is a break. By the time weve reached the holiday season, family caregivers will have had a very difficult year of caring for an older adult during COVID-19. Always remember, you must first care for yourself.CarePatrol can help you provide a break to family caregivers. Our experienced team can assist throughout the holiday season while family caregivers get a chance to practice self-care. Well help you find the safest senior housing option. Whether you need help finding a safer living option for an older adult or you need support after, CarePatrol is always here to help.

As you age, keeping your brain healthy is just as important as keeping your physical body in shape.Every brain changes with age. Cognitive changes are common, but there are many things you can do to maintain a healthy brain and prevent cognitive decline.For anyone looking to preserve cognitive health, as well as for those individuals who are experiencing cognitive issues due to an injury or event, keeping your brain active is key. Exercising your brain stimulates connectivity and strengthens your brains ability to protect against some of the natural changes that come with aging. Specialized services such as Cognitive Rehabilitation Therapy can help to preserve and strengthen cognitive skills without using medication or invasive treatments.Evidence shows that functional Cognitive Rehabilitation Therapy is effective in compensating for problems you may be experiencing with memory, attention, or communication. These issues can be frustrating and worrisome. The good news is that thanks to decades of research, there are many proven strategies that you can use to protect your brain and improve your cognitive skills. You will feel sharper, in control, and more confident when you put these strategies to use.Eat a balanced diet. Good nutrition supports brain function and decreases inflammation. Start by making one new choice or healthy substitution each day.Do your best to move your body every day. Exercise improves blood flow and stimulates brain cells to make new connections.Stay connected with others. Socialization helps with communication, improves mood, and lowers the risk of depression.Incorporate specialized services like Cognitive Rehabilitation Therapy, which can help to sharpen skills and compensate for problems with thinking.Taking a balanced and proactive approach to maintaining your brain health by using the above strategies will result in improved recall, better communication skills, increased confidence, more independence and simply living your best life.Editors Note: This article was submitted by Jessica Chappell, MA, CBIT. Jessica is the Executive Director of Main Line Rehabilitation Associates, Inc. If you would like more information on Cognitive Rehabilitation Therapy, call 1-877-480-6714 or email jchappell@mainline-rehab.com. Please see their website at www.mainline-rehab.com and their ad on page 26.

For more information on the author Comfort Keepers Sarasota, CLICK HERE.According to CARP, more than 8 million Canadians provided unpaid care to family member or friend. More than 1 million caregivers are older than 65. The Center for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care.*The Family Caregiver Alliance (FCA) reports that 40 to 70 percent of caregivers exhibit clinically significant symptoms of depression.Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships.The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relatives ailment.Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.Comfort KeepersCan HelpTrusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plans that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepersoffice today.ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.CARP. Caregiving by the Numbers. Web.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017.

Spending months at a time in hospice is not at all uncommon, an expert tells PEOPLE, two months after President Carter's family confirmed that he had stopped receiving medical intervention.News that former President Jimmy Carter would begin receiving hospice care came in late February, with The Carter Center announcing in a statement that Carter had "decided to spend his remaining time at home with his family and receive hospice care instead of additional medical intervention."Now more than two months later, experts clarify that spending months at a time in hospice while not always the case is not at all uncommon."A misconception is that the average length of stay in hospice is for the last several days of someone's life," explains Jonathan Fleece, president and CEO of Empath Health, one of the largest not-for-profit hospice organizations in the country. "The average length of stay nationally is in the 60- to 70-day range."Fleece adds that while many think of hospice as 24/7 care, it all depends on a patient's own situation."A lot of hospice care is not 24/7. It's in and out of the home and working with the family and caregiver to be able to support their loved one," he says. "So we teach them a lot of different ways to help, whether it's helping with bathing or administering medication or keeping them comfortable."Fleece, who co-authored the book, The New Health Age: The Future of Health Care in America, notes that hospice was made eligible for Medicare reimbursement under the Tax Equity and Fiscal Responsibility Act of 1982 which was passed into law under Carter himself."I truly believe that the former president wanted to make this part of the American conversation," Fleece said.As Fleece explains, hospice care isn't only meant for those at their end of life, but for their family members, as well."Hospice also provides caregivers and families the resources they need," he says.That includes guiding family members through the grief and bereavement process, including the period of "anticipatory grief," in which the family and patient know that death is coming.Hospice care can also include things like veteran's programs (Carter, being a veteran, would likely be provided with a pinning ceremony, in which a decorated soldier administers a flag with military honors).Hospice also, of course, provides full medical care, as well as spirituality support. Some programs even cover things like Reiki and music therapy."We hear all the time from families and patients, 'I wish someone had explained the scale and depth and breadth of what hospice can bring sooner.'"Fleece points to research that substantiates the idea that most people, when asked, say they don't want to die in a nursing home or a hospital bed. Instead, they want to be at home, surrounded by family, loved ones and, if spiritual, their spiritual advisers and leaders."One component to hospice is that the aggressive phase of treating a serious, advanced, terminal illness subsides and it transitions into supportive care," he says."Nobody truly knows the timetable of [death] and while we can still treat symptoms, we specialize in taking away the suffering the physical toll of suffering and the anxiety and sleeplessness and the emotional and spiritual side, too."

In May, Pennsylvania Gov. Josh Shapiro signed an Executive Order authorizing the PA Department of Aging to develop a 10-year stakeholder-driven strategic plan to help transform the infrastructure and coordination of services for older Pennsylvanians. Secretary of Aging Secretary Jason Kavulich shared at our April SWPPA Legislative Update that he was going to hold statewide listening sessions to ensure the needs and preferences of seniors to live where they choose and access the supports they need to thrive and age in place were prioritized. Now is the time to share your wishes and concerns.  On Wednesday, Aug 8, the Pennsylvania Department of Aging held its first of 4 virtual Listening Sessions where they presented an overview of the Master Plan for Older Adults with a concentration on AARPs 8 Domains of Livability for Age-Friendly Communities, providing a framework for a holistic understanding of aging in our communities. They are:       Social ParticipationPublic events are activities that are open to the community for the purpose of entertainment or socializing. Social isolation and loneliness are major factors that affect health and well-being.       Civic Participation and EmploymentVolunteering includes opportunities to engage in meaningful service in the community as a non-paid member of an organization.       Communication and InformationTimely, clear information is important for many tasks, such as accessing community services or obtaining health care.       Outdoor Spaces and BuildingsOutdoor spaces include sidewalks, streets, state and local parks, and green spaces as well as buildings you may need to access for services or shopping.       HousingThis refers to living spaces that are safe and affordable and provide essential services when properly maintained. As peoples health changes, their needs for housing may also change. Some people may need to consider moving to a new home or a different community.       TransportationTransportation includes the full range of ways people get around, from walking to personal vehicles to purchased private or public services.        Health Services and Community SupportsMedical needs can be met with a wide variety of health services and supports. These include services from health care professionals as well as long-term care services that allow a person with chronic conditions to live well at home.       Respect and Social InclusionThis may mean access to an environment that encourages respect in treatment and interactions, intergenerational activities, and involvement by residents of all ages, abilities, and incomes.There are 3 more virtual listening sessions:               Thursday, August 17 from 3 pm to 4:30 pm                Tuesday, August 22 from 10 am to 11:30 am               Friday, August 25 from 8:30 am to 10 amTo register, click here.The 52 Area Agencies on Aging will also host in-person listening sessions where the public can learn about the plan and submit input.  For dates and times - or how to submit your input online, click here. For more information on the plan, visit aging.pa.gov/MasterPlan. This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

Age-related macular degeneration (AMD) is an acquired disease of the retina that can cause significant visual impairment.Approximately 11 million people are affected with AMD in the US alone. The prevalence is similar to that of all invasive cancers combined, and more than double Alzheimers Disease. The risk for AMD increases more than three-fold in patients older than 75 years of age compared to individuals between 65-74 years of age.The diagnosis of ARMD is typically made after considering a patient's age, eye examination findings, and family history. Symptoms that patients may note include slow or sudden onset of decreased visual acuity, distorted vision, or missing vision (a blind spot) when trying to look at something in the center of your field of view. Many patients in the early stages of the disease however possess no symptoms.Although there are no screening guidelines, if there is a strong family history of macular degeneration or someone has difficulty with their vision, it is recommended that adults over the age of 65 have an eye exam about every year.Antioxidant vitamins and minerals (AREDS2 multivitamins) are an effective treatment for dry AMD that has been diagnosed by your eye doctor. Smoking is a large risk factor for macular degeneration, especially wet macular degeneration. Treatment of exudative (or wet) AMD includes injections of medications into the eye, or less commonly a laser treatment to the retina.Macular Degeneration is an area of intense research by scientists and physicians, and there are many ongoing clinical research trials and new treatments in development. If you or someone you know is concerned about possible AMD, I encourage you to make an appointment with your local eye doctor.Editors Note: This article was submitted by Matthew Manry, M.D. Dr. Manry is aSurgical and Medical Retinal Specialist with Eye Care Center of Northern Colorado and may be reached at 303-772-3300.

Meniscus tears are among the most common knee injuries. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Your meniscus is a wedge-shaped piece of cartilage that sits between the thigh bone and the shin bone. It acts as a shock absorber and provides some stability to the knee. The meniscus is tough and rubbery to help cushion the joint and keep it stable.Sudden meniscus tears commonly occur with sports. Players may squat and twist the knee causing a tear. Older people are more prone to degenerative meniscus tears due to the cartilage weakening and thinning over time just an awkward twist when walking or getting up from a chair may be enough to cause a tear.When a meniscus tear occurs, people typically feel or hear a pop. The majority of people can still walk. Over the next 2-3 days, there may be the following symptoms: Increased pain with twisting the knee Stiffness and swelling Catching or locking of the knee The sensation of giving way Decreased range of motionDiagnosisWhen diagnosing a meniscus tear, a thorough examination is done to check for range of motion, swelling and tenderness along the joint line, as well as pain or a clicking sensation. Some imaging tests may be ordered to help confirm the diagnosis, such as an x-ray or MRI.Treatment OptionsBased on the type, size and location of the tear, there are a few options. If the meniscus has rich blood supply, it may heal on its own over 2-3 months. If symptoms persist but the knee is stable, nonsurgical treatment may be all that is needed. This involves protection, rest, ice, compression and elevation. Non-steroidal anti-inflammatory medications may be prescribed to help reduce pain and swellingIf the meniscus lacks a good blood supply, however, these tears do not heal. Tears in this zone are usually surgically trimmed away. So, the type of tear, your age, activity level and any related injuries help determine the treatment plan. Immediately after surgery, weight-bearing and activities are restricted for a period of time. Once the initial healing is complete, exercises are prescribed for rehabilitation exercises to restore range of motion and strength if necessary. For the most part, this can be done at home. Rehabilitation takes about 3 months. Stay the course and your therapy team will partner with you for your health and wellness.___________________________Editors Note: This article was contributed by Dr. Todd Curran, an orthopaedic surgeon with OSS Health.

Why choose hospice? The word hospice often brings negative emotions like fear and failure and worries about the cost.Many families are not ready to let their family member go or they are angry that they do not have more time. I experienced these emotions as my mother-in-law, Barbara, was struggling to breathe with her chronic condition of heart failure. Her son was very adamant that if she got up and walked around with the assistance of a physical therapist or stopped taking her medications she would get better and live a long time. I could see the signs of her decline and realized she needed additional help with basic activities like bathing, dressing and transfers. After several family conferences, the family agreed to place her on hospice.The hospice services provided a nurse on a regular basis to help manage her pain and other health conditions that come with living with a chronic illness. A physician trained in palliative care directed the management of her care. Hospice aides helped in keeping her clean and well groomed. Additional emotional support came from an involved Medical Social Worker. Barbara enjoyed having the opportunity to unpack her life with a Chaplin and resolving past issues with her spirituality. An added bonus was the music therapist, who played songs of her youth and often would ease her breathing by the type of music which he played. Barbara became very close to those who served her at this critical time of her life.The biggest miracle of hospice was mending of family relationships which had become strained. Forgiveness was given for mistakes of the past and the family was able to heal. When Barbara passed there was a sweet peace that filled the room.Hospice is a way of caring that brings comfort to persons living with a terminal illness, and gives support to them as well as to their families. As a family member, I am grateful for the hospice services which are available. What is so helpful to families in this situation, Medicare pays 100% of all of these necessary services.Editors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

Caring for someone with Alzheimers or dementia can be one of the most challenging roles any of us will ever face. Alzheimers can be a very long course of illness. It is the only one of the ten top causes of death in America with no treatment, prevention or cure. It robs the person living with the disease of their memories and basic social skills, which can leave the caregiver feeling isolated even from the person they care for daily. In addition, studies have shown that caring for someone with Alzheimers can impact the caregivers health and cognitive function. To help address the unique challenges of Alzheimers and dementia caregivers, the nonprofit ClergyAgainstAlzheimers has produced a book of meditations, Seasons of Caring available at www.seasonsofcaring.org where you can read excerpts of the book free of charge. Grouped by seasons of the year, the books interfaith meditations offer spiritual support and motivational insights to comfort and encourage caregivers. Edited by Dr. Daniel C. Potts, Seasons of Caring features watercolors by his father, Lester, who began painting after being diagnosed with Alzheimers. Dr. Potts writes, Alzheimers and other dementias are no respecters of persons. In this cold, dark reality, how do we share the warm hope of spring? We share our stories of having been there before, of having found faiths fire in our own cold reality. Another resource is the USAgainstAlzheimers Facebook Caregivers Community for those with Alzheimers, their family members and friends. Members share information and questions about caregiving and Alzheimer's/dementia, share family updates and the stresses of caregiving, and provide advice, understanding and comfort to others. The groups moderators have each been Alzheimer's caregivers and maintain a warm, safe and supportive environment, offering advice from their personal experiences. The closed community is at https://www.facebook.com/groups/usagainstalz/. Finally, please join USAgainstAlzheimers in demanding action to stop Alzheimers by going to www.usagainstalzheimers.org and adding your name. I hope these resources will bring you new insights, comfort, courage and inspiration. Caregiversparticularly for those with Alzheimers and dementiainspire us all.Author:Virginia Biggar

Alzheimers/Dementia is a major illness in the United States. You do not think it will happen to you, and then one day it does.You come home to visit your Mom and she is frantically looking for her car keys. You ask her to back track her steps, and she is unable to do so. The only thing she can tell you is someone took them. She turns to you for help and when your eyes meet she starts yelling help me, help me, as she reaches for the phone to call 911. As she is speaking to the person on the other line, a look of clarity comes over her, and her facial expression starts to soften as she realizes her son/daughter is there to help.She puts the phone down, and you gently ask her what is going on. She states, Nothing dear, everything is fine. I am just watching a little TV. You notice the TV is not on, the house is in disarray, and the dishes are in the bath tub. You think to yourself, what is going on?As you start to clean the house and put the dishes where they belong, you realize something is not right. Could it be a urinary tract infection? You faintly remember reading an article on how a urinary tract infection could cause some type of psychosis in the older population if left untreated. Off to the doctor you go.At the doctors appointment you speak about the behaviors your mom is experiencing as they test for a UTI. The test results come back normal, and the doctor diagnoses your mom with Alzheimers/ Dementia. They provide you with brochures, websites to look up more information, support groups, and when to seek additional help. As time passes, mom is now going outside during the night in 23 degree weather with no coat on. As you try to help her into the house she starts hitting, biting, and throwing objects at you. You realize she is a danger to herself and others. Its time to call for help.Editors note: Article submitted by Jane Cassady, RN, Outreach Manager for NeuroPsychiatric Hospitals and may be reached at 877.398.4186 or by emailing jane.cassady@n-p-h.net

To learn more about TheCenter at Centennial,CLICK HERE.Skilled nursing care, family involvement, psychological care and discharge planning complement a well-rounded, individualized program and encourage each patients transition to their highest functional level. We do provide care for medically complex patients. Patients that require oxygen, frequent monitoring, have breathing tubes, feeding tubes, have limited mobility or have large wounds are our specialty. The following is a list of just a few of the conditions that we care for and treat at The Center at Centennial:Congestive heart failureDiabetes MellitusTotal knee, hip or shoulder arthroplastyRecovery from strokeRecovery from heart attackInfection requiring intravenous antibioticsRecovery from abdominal surgeryComplex woundsPneumoniaCellulitisRecovery from amputationParaplegiaMultiple sclerosisParkinsons diseaseGeriatric declineAlzheimers dementiaDiverticulitis, hypertensionPeptic ulcer diseasePeripheral vascular diseaseKidney failureDeep venous thrombosisEmphysemaAsthmaRecovery from hip fracture or fallPelvic fracture and ongoing cancer careThere are literally hundreds more.

Why is Fall Prevention Important for Aging Adults?More people are living longer into the later stages of their lives and wish to stay active and remain healthy and productive. However, falls are a major threat to the health and independence of aging adults 65 plus. Serious falls can result in physical pain, such as hip fractures and head injuries which could end up in a prolonged hospital stay. Recovery from a traumatic event usually is more complicated than a planned elective surgery, due to severity. Not only do falls come at a high price for an individual emotionally, physically, and financially, the fall itself may be preventable.Changes come with ageAging is a complex process involving progressive degeneration of ones body and mind, influenced by genetics, gender, and a wide range of environmental factors. Systemic changes occur as we age, impacting the heart, lungs, digestive system, vision, hearing, bone mass, brain function, joints and muscles. Aging individuals may experience a reduction in their level of energy, changes in sleep patterns, and cognitive challenges, like memory loss. These changes can affect balance and increase the chance of falls; therefore, maintaining physiological functions is important to the well-being of an aging individual.Understanding fall risk factorsAlthough maintaining a healthy lifestyle reduces the risk of falls, inevitable physiological changes occur as a person gets older that increases the risk factor. As we age, the chances of developing complex medical conditions increases, such as diabetes, stroke, heart attack, osteoporosis, arthritis, chronic obstructive pulmonary disease, and congestive heart failure. A fall resulting in immobility can amplify physiological changes associated with the normal aging process. Various medication side-effects and interactions can cause dizziness/drowsiness, which can increase fall risk. Vision or hearing loss can contribute to falls by disturbing balance and by obscuring tripping and slipping hazards. Environmental factors should also be considered. Remove throw-rugs, install grab bars, wipe-up spills, use rubber mats, and clear outdoor walk paths. Increasing awareness about fall risk factors and ways to reduce fall risk is crucial in effectively preventing falls.Editors Note: This article was submitted by Bonnie M. Leavy-Mello, M.B.A., Director of Community Outreach, Laurel Ridge Health Care Center, managed by Athena Health Care Systems. Bonnie has 25 years of experience in healthcare and has extensive knowledge in long-term care and can be reached at 203-438-8226.

Care provided for clients with Alzheimer's or Dementia.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Refers to a comprehensive program of care to patients and families facing a life threatening illness. Hospice emphasizes palliative rather than curative treatment. The dying are comforted. Professional medical care is given, and sophisticated symptom relief provided. Very few Home Health Agencies are also licensed for Hospice care.#listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

Conflict is a normal, natural part of everyones life. Factors that can exacerbate conflict include the well-known things to avoid in polite conversation: religion, politics and money. For families, these big three topics quickly trigger emotions that can be difficult to defuse and when things go awry the aftermath can be felt for decades.According to a May 2018 AARP article Millennials: The Emerging Generation of Family Caregivers, there are 40 million family caregivers in the United States, a quarter of which are millennials. Millennials are loosely defined, but typically considered to be those born between the years 1980-1996. This means that 1 in 4 of the family caregivers are between the ages of 18-38; the same population that according to the Pew Research Center , made up 82% of US births in 2016. This sandwich generation is in charge of a maintaining a fine balance of taking care of their parents, their children and themselves.One woman in her early 30s called our office a few months ago sharing with us that her and her husband have their two children living with them along with both of her parents and it was becoming just too much to handle. She wanted to set-up a mediation with her brothers and parents (one of which has Alzheimers) to work out a better arrangement. Two of our trained mediators took on the case and starting their job of being neutral, confidential facilitators. The mediators did individual prep phone calls or meetings with all the of the parties. When the day arrived, the mediation took place at the house where the elders lived to accommodate their needs and comfort. The mediators began the session by reviewing the agreement to mediate that includes ground rules and confidentiality of both the mediators and those at the mediation. Each party gets uninterrupted time to share their thoughts and feelings and then the conversation begins. The mediators are in the charge of the processmaking sure people are getting heard and understood, get to the underlying interests and issues at hand and finally, writing up a practical agreement that works for everyone involved. At the end of three hours the family learned just how afraid the dad was about going to a retirement community, how the mother needed additional care along with how all of the siblings felt about working together. The agreement included next steps on research for retirement home possibilities, along with medical and financial assistance. For this family, and many others, mediation provided an opportunity to open up and talk about difficult issues in a safe space. Their relationships were able to weather the storm of this life milestone because they chose to listen to each other and together create their own solution.Editors Note: This article was submitted by Mila Pilz, Executive Director, Program Operations of Lancaster-based Advoz Mediation and Restorative Practices.https://www.aarp.org/content/dam/aarp/ppi/2018/05/millennial-family-caregivers.pdfhttp://www.pewresearch.org/fact-tank/2018/05/04/more-than-a-million-millennials-are-becoming-moms-each-year/

In 2015, Senior Charity Care Foundation addressed the challenge of providing accessible and affordable dental care by starting its own mobile clinic.Since July 2017, SCCF has added dentures services and semi-permanent crowns to the services provided.Dental care is an often-neglected service for many seniors. Unlike traditional medical care, dental care is not covered by most insurance programs and is excluded from Medicare or Medicaid (except for blind and disabled) coverage. Without insurance, the cost of care can be simply too high for most seniors as they face decisions of whether to pay the rent or get dental care. Additionally, many seniors face issues getting to and from clinics, as the care they need might be several counties away and they do not have to the time or resources to get to a traditional dentist appointment.As the senior population of Utah grows over the next two decades, the need for affordable and convenient dental care for seniors is becoming more important than ever. Senior Charity Care Foundation works to improve the quality of life for seniors in need by finding alternatives to market rate dental care. With 110 clinic days planned for 2017 and hosted in senior apartments and care facilities in seven Utah counties, Senior Charity Care Foundation is trying to take a bite out of the issue.In addition to dental care, Senior Charity Care Foundation also helps to provide eyeglasses and hearing aids and works with Friends for Sight and Jewish Family Service to link seniors to other resources they may need by hosting monthly Senior Socials throughout unincorporated Salt Lake County.Here is what one patient said about our services. "I didn't know who I could turn to. They helped me learn to hold my head up high, and Im changing my attitude. You all are awesome. Thank you for helping us have a better life than we had."Editors Note: This article was submitted by Aaron Ershler. Aaron is an AmeriCorps VISTA member with Senior Charity Care Foundation and can be reached at 801-468-6806 or aaron.ershlersccf@gmail.com

The traditional role of compounding pharmacies is to make drugs prescribed by doctors for specific patients with needs that can't be met by commercially available drugs.This may be done for medically necessary reasons, such as to change the form of the medication from a solid pill to a liquid, to avoid a non-essential ingredient that the patient is allergic to, or to obtain the exact dose(s) needed or deemed best of particular active pharmaceutical ingredient(s). It may also be done for more optional reasons, such as adding flavors to a medication or otherwise altering taste or texture.#listing_mgr{7 basic_search}#

With the growing senior population, there is a need for professionals with senior-specific training and knowledge to assist them as they navigate through later in life move transitions. Certified professionals with this specialized training are available to serve as compassionate resources to help seniors and their families in making informed planning decisions, or for ongoing support when the needs, concerns, and options may seem overwhelming.Seniors Real Estate Specialists (SRES) are Realtors qualified to address the needs of homebuyers and sellers over the age of 50. They have demonstrated the necessary knowledge and expertise needed to counsel clients 50+ through major financial and lifestyle transitions in relocating, refinancing, or selling their family home.With special knowledge about reverse mortgages and the importance of universal design to the uses of pensions, 401k accounts, and IRAs in real estate transactions, SRES can create a customized approach to marketing and selling the home. They also work with families to explore options to ensure the next home serves both current and future needs.Certified Senior Advisor (CSA) is another designation for Professionals serving seniors. Having the CSA certification designation, signifiesthat the professional you are working with has advanced knowledge about a number of broader-based, aging related areas involving social, spiritual, financial, and health issues facing seniors today.In addition to having extensive senior-specific knowledge, CSAs must adhere to the CSA Code of Professional Responsibility that encompasses these five governing standards:1. Competence 2. Honesty 3. Trustworthiness 4. Fairness 5. Professionalism The CSA community has a variety of experts to reach out to for expertise, such as; Veteran Services, Senior Housing Advisors, Financial Advisors, Real Estate, Elder Care Attorneys and Estate Planning, Accountants, Reverse Mortgages, Home Health and others who offer valuable guidance and services to seniors.Editors Note: This article was submitted by Brad Redfield with Keller Williams Realty. Brad is both a Seniors Real Estate Specialist and a Certified Senior Advisor. He may be reached at 214.471.0624.

Home care provides seniors with the choice to age at home and promotes peace of mind and wellness for family caregivers. For seniors with challenging physical and cognitive impairments who require help with activities of daily living, home care is the solution. But home care also benefits those who are still in good health.Can You Benefit from Home Care Services?First In Care private-pay home care is an innovative solution that helps seniors maintain healthy and active lifestyles. Our caregivers receive professional training, enabling them to assist in daily living activities such as bathing, dressing, meal preparation, transportation, running errands, and light housework.More importantly, First In Care caregivers provide companionship and mental stimulation by engaging clients in conversation and other activities. They communicate with clients families and healthcare professionals to ensure continuing safety by alerting them to potential signs of declining health or other risk factors.Editors Note: For more information on First In Care, visit us online at www.firstincare.com or call us 24/7 at (941) 746-8400.

It probably wont surprise you that Florence Nightingale was responsible for the first nurses uniform.At the time it was thought that long sleeves and full-length dresses and apron would prevent a nurse from falling ill to fever.At that time nurses were not wearing masks or gloves, but like so much in health care, they wouldnt understand proper protective precautions until later in the century.In Europe, where we first see the cap, nurses were called Sisters because most of them were nuns.If they werent nuns, they were asked to take on the same lifestyle; single and a lifetime of service.The cap was originally worn for sanitary purposes and holding hair in place.It was against decorum for proper women to be seen in a hospital otherwise.WWI brought about the first capes or tippets, giving the public a sense of service and honor to improve the concept of women seeking a nursing profession.The cape, like the dress, apron, and cap, were thought to be a sanitary measure.Soon the demand for better training swept through the country.In the early days of 20thCentury nursing in America, the schools were run by nurses and didnt offer degrees or any direct patient care experiences; it was all book training. Hospitals began to open nursing programs and the cap started to shake things up! In any profession, one would expect to see competition. For nursing, the cap became the first visible evidence of a nurses training.Each school had its own design that made their nurses recognizable.The capping ceremonies branded their students for life.Their graduates accepted positions in hospitals and it was that same cap they would wear every day.Not only did the caps identify education but also it identified student nurses versus graduated nurses.Military culture further left its mark on nursing, using stripes and symbols on caps and capes to identify levels of education. The iconic cap and cape struck a competitive cord in women and elevated their academic goals.Nursing schools began to raise their academic requirements and educational opportunities, improving curriculum and elevating the quality of graduates they produced. Although the look isnt seen on the hospital floors present day, they helped give rise to nursing as a profession and the quality care that nurses represent today.Editors Note: This article was written by Megan Kleiman, Administrator at Acappella In Home Care.

We see the word prepare used throughout the stories in Sacred Scripture. Whether John the Baptist voices it or even Jesus Himself, it is offered and given as a gift of love to another person.It is presented by one loved one to another loved one, as a visible sign of true concern and care for anothers well being and has the ability to offer the recipient inner peace, comfort and consolation.It is through this ministry of preparedness that a Catholic Cemetery is not only about manicured grounds or architecturally awesome buildings nor is it about ornate entrances or fences. Many local private or public cemeteries may have the same. It is about the cycle of being through Baptism one of Gods people.The Catechism of the Catholic Church asks the question: Why did God make us? It answers it both simply and so well: He made us to know, love and serve Him in this life and to be happy with Him forever in eternity.A Catholic Cemetery embraces the mortal remains of Gods People whom we love. There are the rich among the poor, those who were old and those who were young, the famous and the unknown, husbands, wives, mothers, fathers, brothers and sisters, friends GODS PEOPLE. Thus burial in a Catholic Cemetery gives them ALL, and will give YOU a recognized IDENTITY.The identity of a CATHOLIC cemetery gives you a voice of difference without verbal words for all eternity that tells everyone who visits and passes byYES MY BELOVED BROTHERS AND SISTERS I was and I am THE LORDS!Editors Note: This article was submitted by Deacon Glenn Tylutki,BS,MA,CCE - Outreach Coordinator Catholic Cemeteries, Archdiocese of Chicago. Deacon Tylutki can be reached at 708-236-5441 or gtylutki@cathcemchgo.org

Pretty soon, your pharmacist might be stuffing paper and pencils into those amber-colored bottles.Were kidding, of course!But art therapyISbig news. It turns out thatpeople who make art have less stress,are able tofocus more deeply, have more emotional resilience, and feel more hopeful abouttheir future thanpeople who do not make art.Some recent studies back up those statements.One of thestudiesinvolved asmallgroup of recently retired seniors inGermanyin 2014. Half of them participated inhands-onart workshop twice a week for ten weeks. The other halftook an artappreciation courseas a control. Both groupswere tested for emotional resilience using fMRI technologyboth before and after the program.The researchers founda significant improvement in psychological resilienceandfunctional connectivity(the way that parts of your brain talk to each other)in the art-making group, but not in the control group.One of the conclusions of the study was thatmaking art might delay or even negate age-related decline of certain brain functions,according to Katherine Brooks, who reported on the story forThe Huffington Post.Many artists do some of their best work in thelast third of their lives.For instance,Picassokept on breaking new ground with his artworkuntil his death at 91.AndHenriMatisse, whenhe became bedridden in his later years and thus unableto paint,asked for colored paper and scissors andbegan tocreate the paper collages that turned out to be some of his most creativeand lyricalartworks. He died at 84.Claude Monet, the famous Impressionist,lived to 86, andpaintedeven through failing eyesight due to cataracts.Many researchers have argued thatart is a basic human need.The drawings in dark cavesin southern France,made with red clay and chalk tens of thousands of years agoby firelight,show how strong the urge tocreate is.AnthropologistEllen Dissanayake wrote, in her bookHomoAestheticus,that even nomadic people, who carry few possessions, take the time to make decorations and adornmentsfor their surroundings.Creativity is important for many aspects of health and humanrelationships.GirijaKaimal, a professor at Drexel University and an art therapy researcher, says, "Anything that engages your creative mindthe ability to make connections between unrelated things and imagine new ways to communicateis good for you."Sheworks with victims oftraumatic brain injury,among others.MOREBENEFITS OF ART-MAKINGArt helpsusimagine a hopeful future.The more you draw, paint, doodle, sculpt, or collage, the more you see something emerging that wasnt there before, and the more likely you areto see it through to completion.Weunconsciouslyextrapolate from what were doing with our hands to whats happening in life.In the most basic terms, imagination is tied topossibility,and that meanssurvival.Art activates thebrainsreward center.Researchreportedin 2017in the journal Arts in Psychotherapyshowed that therewas increased blood flow to the pleasure center ofthebrain whenparticipants weredoodling, coloring, orfreedrawing.It didnt matter whether the participants had prior art training. Conclusion:Art makesus happyand our brain shows it!Artreduces stress.Obvious, right?! But research backs up this claim as well. Researchers measured the levels of cortisol in the blood of39 healthy adults after 45 minutes of making art with anart therapist and found that it dropped significantly. Cortisol isone of thehormonesthat help the body respond to stress.There were no differences in cortisol levels between those who self-identified as experienced artists and beginners.Artnudges you toward better focus, or flow.Anything that improves concentration is good for youwe knew thatand art falls into that category. Butart cango one better, because art-makingpushesyouoverthe edgeinto that wonderful state ofmindcalled flow, where you are in the groove,all systems go, clear andcalm,followinga river of creative juicesthat seems togo on forever.If you are in the habit of making art now, you have probably experienced thisintensely pleasurablestate ofsuper-creativityand laser focus.WHAT TYPE OF ART SHOULD YOU PURSUE?The answer is whatever you like! If you have never picked up a pencil, brush, or crayon before, take a beginning art classof some kind and experiment with allyoursenses open to whatmightappeal to you. Or perhaps music, performance, dance, or writing will be the art form that is the one for you.Researchers in one study found that coloringinside a shape, such as a pre-drawnmandala,was more helpfulthan coloring randomly on a blank piece of paper.Other researchers have found that modeling clay wasverybeneficialfor reducing anxiety and stress because it involved more of the senses.But any type of creation is helpfulin some way.The point is,try something. Ifits not your cup of tea, try something else!FURTHER READINGGharib,Malaka, Feeling Artsy? Heres How Making Art Helps Your Brain, npr.org, Jan.11, 2020Brooks, Katherine,Study Says Making Art Is Good for Your Brain, and We Say You Should Listen,huffpost.com,updated Dec. 6, 2017Martin, Brittany Harker,Cutting-Edge Research Shows That Making Art Benefits the Brain,inverse.com, June 14, 2020Submitted & Written By: Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment(ACE), Suncoast Technical College, Sarasota County District Schools, www.ace-sarasota.com (941) 361-6590. For class info, please check out or website or give us a call.

Here I am, almost 70 years old, own a home care company for 20 years, and struggle to make ends meet for my 102-year-old mother-in-law, Sylvia. She ran out of money about 3 years ago, and my husband and I struggle to keep her home with care. What do families do in this situation? Certainly not everyone lives to be 102, but people do run out of money. Sylvia moved to a Dallas independent care community from Florida when she was a vibrant 87 years old. And here she remains aging in place. Sylvia lived through the proceeds of her sold Florida condominium, has a small pension and social security for her rent, and is now dependent on family for 100% of her other support. As a family we had to divide the tasks needed to retain her quality of life. One brother agreed to take care of food, transportation and incidental costs and the other brother (and me) are financially responsible for her care.I am the first to admit the costliness of non-medical home care. In retrospect, saving for retirement is a must for everyone, but unfortunately, we all dont plan and prepare for living long lives. And when we do, things happen that can quickly drain our money. Further, when you reach 102 you cannot be left alone so 24-hour care is required which is a huge financial drain. Of course, friction in the family over money does occur and not everyone can get on the same page. If only we had a frank discussion with Sylvia during her lucid times to discuss alternative living situations, Medicaid if necessary, starting a savings account earlier in retirement, or moving in with one of the children, which truly would not have been an option. We did discuss moving to an assisted living community, but she did not like the idea at all. Sylvia did not want to move because she loved her life in her community.Here we are today; Sylvia has periods of lucidity when she remembers our names. She is in a happier place than she had been in for several years. When she was in her 90s, she was angry, possessive of her belongings, her sight and hearing were failing, and her friends were passing away. In a nutshell, Sylvia was depressed and had an argument for everything. She refused all help with her care, mood elevating medications, and over time, we decided to leave her alone. But then Sylvia had a bad fall, lost her lucidity, and she became completely accepting of care. She became very happy. Now, she has around the clock caregivers (who by the way, do not know they are taking care of their boss mother-in-law), and with her great attitude, agreeing with everything, and appetite, she may live another 102 years. What is the take home message here? Families should agree early in the aging process that they are all in to take on whatever task they may be best at: supplies, mail, bills, transportation, care. Discuss whether Medicaid is in their future or other means of supplemental income. Many seniors dont like to discuss their aging or afterlife plans, but from my experience, this conversation must occur. Discussing these issues during the aging process will put your senior in control by being involved in making these plans. Believe it or not, this can be an empowering tool for everyone because the plan is structured and in place.Editors Note: This article was written by Dr. Nancy Oppenheimer-Marks, owner of Home Instead Senior Care Dallas.Home Instead Senior Care Dallas| Home Instead Senior Care Coppell | Home Instead Senior Care Collin & Rockwall

While LTCC's are not cheap, they may still be less expensive than living at home when all things are considered. The options for paying for a LTCC include:Private Pay - your income and liquidized assets (annuities, IRAs, etc.), help from family members and veterans benefits (see below).Long Term Care Insurance (LTCI) - if you purchased LTCI, it can be used for certain in-home care and LTCC costs. There are monthly and lifetime caps on payment - you will need to consult your policy to get the specific details. There are also services available that will review your policy and negotiate with the insurance company to make sure you are getting any and all benefits that you are entitled to.Medicaid - While most states (44 + D.C.) allow Medicaid to pay for your LTCC costs through what is called theMedicaid Waiver Program(which comes with many different names), there are income and asset limits. You must apply and qualify for Medicaid.Veterans Aid & Attendance (VA&A) - qualifying as a Veteran or Surviving Spouse can add quite a bit to your income but there are specific asset, income and service requirements to qualify, including:90 days active duty1 day during a wartime period. These are:WW II - 12/7/41 thru 12/31/46Korea - 6/27/50 thru 1/31/55Vietnam - 2/28/61 thru 8/4/64 (must have served physically in Vietnam)Vietnam - 8/5/64 thru 5/7/75Gulf War - 8/2/90 thru current (requires 24 months service)Other than the earlier Vietnam period, you need not have served directly in a theater of operations to qualify.There are also the asset and income limitations. On the income side, whatever you use on help with things like ADLs is deducted and not counted. That means is you have $5000 a month in income and move into a community that costs $5000 a month, in the eyes of the VA, your income is $0 and that qualifies. Or let's say you're living at home with that same income but you are receiving 4 hours a day of home care (aides) to help you with ADLs. At $25/hour, that's $100/day = $3000/mo. That $3000 gets deducted from your $5000 income, leaving you at $2000/mo and qualifying for most if not all of the maximum benefit.It is strongly recommended that you work with an accredited VA claims agent through this process.If you do qualify, the benefits for 2020 can be as high as:Married veteran - $2,266/moSingle veteran - $1,911/moSpouse needs care, living veteran doesnot- $1,500/moSurviving spouse (must be married at time of veterans death) - $1,228Unlike Medicaid, which is paid directly to the service or product provider, VA&A is paid to you (like Social Security) so it really falls under the private pay category for LTCC's since the money passes through you.Qualifying for Medicaid or VA benefits (you can't get both) is a complex process that requires the guidance of an expert lest you make a mistake that costs you dearly and cannot be corrected. There are "look back" periods for assets (in case you thought giving stuff away would help - it won't) and certain assets like investments and bank accounts are counted while others like your house and car are not. Some assets that are counted for Medicaid are not counted for the VA and vice versa. If you sell your house thinking you'll need that money, you've just converted an asset that is not counted into one that is counted and set back your date of qualifying by months or probably years. This has been said in other articles but here more than anywhere it bears repeating:Whether for Medicaid or VA benefits, work with an expert to make sure this is done properly.I hope this series of articles has been helpful in educating you about the LTCC world. As the baby boom generation begins to pass the 80 yo mark, that tsunami of people will begin crashing on the LTCC world in a big way. New communities are being built and new pricing models are being developed and tried. More and more dementia units are being built as cases of Alzheimer's and other forms of dementia continue to explode. Being educated on the current state of affairs in at least a general sense can help you plan and be prepared for whatever it is that you may face.Written & Submitted By: Care Patrol- Click for more information*

Senior Living and care is an extreme sport. Timely medication, good nutrition, discrete assistance, and new friends can breathe new life into. . . life. Finding and affording the right solution, however, is not easy. It can involve higher costs than home ownership, require as much trust as marriage, and have more murky complexity than a car lease. Fortunately, some helpful resources exist to help with costs.HOW MUCH DOES LONG-TERM CARE COST?In Dallas Fort-Worth, assisted living averages $3,700 per month and nursing home care roughly $4,600, according to Genworth's comprehensive annual study updated early 2016. Each is almost 40% higher than 10 years ago, outpacing national growth rates. Over the last three years, however, the story is different. Over that time, DFW nursing home costs are flat and assisted living costs are down.Most of 2015 saw an assisted living community open in DFW every 15 days accelerating to one every 6 days in 2016. Rapid inflation had pushed local prices well above the national average, but growing competition has nearly bridged this gap. For those able to afford care, there are a lot of options.WHO PAYS FOR LONG-TERM CARE?Medicare doesnt cover long-term care beyond a 100-day skilled nursing benefit. Medicaid is the primary payer for nursing homes, but is very limited for assisted living. For most families, assisted living costs are paid by a combination of the below: Long-term care insurance: Financial product protecting against long-term care costs. Benefits are generally triggered by qualifying care needs. Veterans Pension: Aid & Attendance and Housebound Benefits: Flexible monthly benefit for qualifying veterans that can exceed $2,000. Qualification is based on military service, income, assets, and care needs. Personal residence: Sale or rental of home, reverse mortgages, and equity loans Savings and income: Social security, pensions, retirement accounts, and other savings, including gifts from family members. Long-term care benefit plan:Converts life insurance into a special account to fund long-term care. Senior care bridge loans:Provides for care costs on a short-term basis until anticipated funds are available.Senior Placement Agents specialize in navigating these types of resources and care options. They meet in person with families to determine the best options for their unique needs.Editors Note: This article was submitted by John Alagood, CSA. John is the Area Owner of Senior Care Authority and may be reached at (469) 333-8833 or by email at john.alagood@seniorcareauthority.com

Many of us were familiar with day care when our kids were pre-school age, and we needed the kids to be cared for while we were at work. Well, what about having mom or dad living with us when they shouldnt be left alone at home all day. Not only would it be boring, but it may be medically unadvisable. We have choices of in-home care such as a Home Care and Personal Assistance agency or away-from-home care in an Adult Day Care (ADC) facilityThe available level of care varies among agencies and ADC facilities, so be sure your loved ones needs will be met when selecting care. In-home care with a caregiver affords certain comforts of home that may be beneficial, yet an ADC offers interaction with other seniors and activities not available at home. Both have advantages; we have had families tell us that they use both options, with in-home care on the first two days of the work week, and ADC the other three days. Whichever you choose, be sure its providing an enriching, satisfying experience for your loved one.

Nearly one million people in the United States are living with Parkinsons disease. The cause is unknown, and although there is presently no cure there are treatment options to manage the symptoms. Parkinsons disease is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Despite no cure for Parkinsons, symptoms can be helped by rehabilitative therapy based programs that improve the swallowing, speech and physical limitations.Did you know that swallowing problems are a major concern for Parkinsons patients? Problems swallowing are a major cause of aspiration pneumonia, which can lead to hospitalization and even death in this population. There is help. The benefits and positive outcomes that result from using the Synchrony Dysphagia Solutions Program include safer swallowing, reduced hospitalizations, drink and diet upgrades to consistencies that better enable ones dining experience and socialization, and an improved quality of life and self-image. To learn more, please watch this live demonstration video: https://youtu.be/eFI1QMbg_I4Another evidence-based, nationally recognized treatment approach is called LSVT BIG and LSVT LOUD. Patients who have undergone these therapies have shown excellent improvement in physical abilities and voice function and tremendous improvement in self-image, confidence, and social engagement. These benefits and positive outcomes result in using these programs for speech and physical therapy. The LSVT BIG program improves physical limitations such as balance, strength and walking skills, reduction in falls with resulting injury and hospitalization, greater confidence and self-image, and overall quality of life. To learn more, please watch this live demonstration video: https://youtu.be/9fUQ6jptaBYThe LSVT LOUD program improves voice quality and loudness, facial expressions, and communication with others. To learn more, please watch this live demonstration video: https://youtu.be/gNIdxYjGVV8Editors Note: Mary Wade offers all of the programs mentioned in this article. Our on-site team of therapists are trained and nationally certified in Synchrony, and LSVT BIG and LSVT LOUD. This article was submitted by Kara Hunter, Marketing Manager, Mary Wade. For more information, please contact Ms. Hunter at 203-562-7222.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include: Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

Diamond Oaks Village is a brand new apartment community for active and independent adults 55 and older.Located at 24110 S. Tamiami Train in Bonita Springs, where the former landmark The Ship once stood, Diamond Oaks Village will offer residents the luxurious, maintenance-free, and care-free lifestyle theyve been seeking.The neighborhood will be comprised of two residential buildings built over covered parking, plus a 12,000 square foot, amenity-rich clubhouse. Diamond Oaks Village offers a variety of upscale, 1- and 2-bedroom apartments, in addition to a luxurious penthouse level. The apartments will include a fully-applianced kitchen with state-of-the-art appliances, a private washer and dryer, and a balcony. The community will offer lush amenities, including a fenced dog park, putting green, modern fitness center, bocce court, a relaxing outdoor pool and spa, deluxe hair salon, solarium with bistro bar, and more.In addition, Diamond Oaks Village will offer its residents an array of services and a full calendar of events and social activities through its unique, award-winning SUN (Senior Umbrella Network) Program. The SUN Program is a signature seven-prong model that provides residents an array of services and activities designed to foster and support independent living and to enhance the active-senior lifestyle. Activities and services are created to feature topics such as health and wellness, education and lifelong learning, safety and security, and more.The SUN Program won gold for Best 55+ Lifestyle Program in the nationally-recognized National Association of Home Builders (NAHB) Best of 55+ Housing Awards this past January. Diamond Oaks Village also took home the gold for Best 55+ Clubhouse on the Boards at the NAHB International Builders Show.Diamond Oaks Village is currently under construction. A planned opening for phase 1 is scheduled for late 2016, early 2017. To learn more about the community, visit www.diamondoaksvillage.com or call us at (239) 204-2307.

Signs of hearing loss include asking people to repeat what they have said, hearing but not understanding speech, and trouble communicating in the presence of background noise.Tinnitus is also a sign of hearing loss. Many people report hearing ringing, buzzing, humming and cricket sounds. Nearly 50 million Americans experience some type of hearing loss, with approximately 20 million dealing with some type of Tinnitus.Tinnitus is your brains reaction to a loss of signal from your ear, its not a disease in and of itself, but rather a symptom.Do you experience symptoms of Tinnitus, but have been told that you will just have to live with it? Although there is no cure, Susan has developed her own unique, proven treatment options. Over the past 20 years, Susan has had the opportunity to help hundreds of patients, by listening to each of their needs and treating symptoms individually. This article was submitted by Susan Baker. Susan is the owner/operator at Advanced Hearing Services and may be reached at (970) 221-5249 or by email at susan@advancedhearing.net with any questions.

With the Medicare annual election period right around the corner its that time again when your mailboxes will be filled with fliers and ads from every insurance company you have heard of and some you may not have heard of; but the question is? What do I need to know?Oct. 1st - This is the time when brokers and insurance company representatives can tell you about their plans details, but no selling allowed!Oct. 15th thru Dec. 7th AEP, is the election period in which a Medicare beneficiary may shop around and make a change to their current MAPD plan, which stands for Medicare Advantage plan (HMO or PPO type Plan) with Prescription Drugs, or they may elect a plan for the first time if they hadnt done so previously. If a beneficiary is on a Medicare supplement and a stand-alone Part D drug plan, they may change their plan to a MAPD plan and vice-versa. It is important to know that the last plan you enroll in is the plan that will be in affect for Jan. 1st.Jan. 1st thru Feb. 14th is also an election period called the Medicare Advantage Disenrollment period. This period is a time where a beneficiary who has a MAPD plan can switch from the MAPD and go back to Original Medicare with a Medicare supplement and a Part D Rx Plan. Coverage would start on the first of the following month.How to pick a plan? What company? $100 vs $0 premiums?Words of advice: Be sure to find a plan your doctors accept, and make sure all your prescriptions are covered. Find a broker who represents all the companies who offer MAPD plans, and multiple Medicare Supp. plans so you can have choices.When shopping for MAPD plans take careful notice of your Out Of Pocket Maximum, this is the part where during one calendar year it is the most you are responsible for paying in co-payments and co-insurances for the medical expenses covered by your plan. Prescription co-pays and co-insurances have their own guidelines. Supplement or Medigap Plans vs. MAPD plans?Medigap supplement plans are going to run around $220 a month in premium but have little or no co-pays or coinsurance during the year for qualified Medicare expenses not fully covered by Original Medicare.Medigap plans do not have prescription coverage but must be purchased separately for around $25 to $45 a month.MAPD plans will have a co-pays for doctors and hospital visits and typically will have a network, so it is very important that you check with your doctors to make sure they except the plans. A plan that has no premium will have a larger out of pocket maximum, and a MAPD plan that has a $100 premium will have less of an out of pocket maximum.Can I get some help paying for all this?The answer is YES: Its called the Medicare Savings Program.If you are married and make under $3266 a month in income, or $2413 as a single, you will no longer have to pay the Part B premium that is deducted from your Social Security Check every month, and you will also get Prescription help.Paying less than $7 dollars a month for brand named drugs, and about $2 dollars for generics.If you make below 2,069.11 as a single and $2,802.08 as a couple, you are also entitled to extra benefits that will help you with co-payments and co-insurances in hospitals and doctor visits.More info can be found on the following information on Www.figlarinsurance.com, www.medicare.gov, and www.ct.govThis article was submitted byMarc Figlar, Certified Senior AdvisorMarc can be reached at 203-394-3447

More than 150 million Americans already use social media and the number grows daily because it makes it so easy to keep up with friends, family and colleagues, share pictures and learn about great events.But, some people are sharing too much information and are not using privacy controls. According to Consumer Reports almost 13 million people have never set any kind of privacy controls on their Facebook site. When you share any information on Facebook or any social networking site, you are potentially sharing information with friends of friends making your exposure to thousands of people that you never even met.Set your wall settings for viewing only by friends or family and remember you don't have to share every wall post with every friend. Make yourself familiar with the privacy settings on your social networking site. Understand what you cant protect. Your name and profile picture are public. To protect your identity, don't use a photo or use one that doesn't show your face.A major way for your private information to be collected is through the free games and applications. Do you know that when you access a game or application, your name, gender and profile information as well as your list of friends and family is captured by the sponsoring application? And, if certain cautions are not applied, the sponsoring application can delve deeper into your data. While Bubble Witch Saga looks like a fun game to play, use extra caution before allowing that application into your private domain.For more information on social media privacy concerns, refer to www.OnGuardOnline.gov, the federal governments website to help you be safe, secure and responsible online. Remember, be safe, think before you type and post, and when all else fails, deactivate your social networking account.Editors Note: This article was submitted by Marilyn Gregory, the Elder Abuse Prevention Coordinator for Senior Choices, the state-designated aging and disability resource center in Southwest Florida. For more information, please contact the Senior Choices Helpline toll-free at 1-800-413-5337.

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities.There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties.However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits.When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have.For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.-Devin Limb is Executive Director of United Hospice in Meridian.

Good news for seniors facing hip replacement: A much better outcome with computer and robotic-aided surgery. Why is the outcome better? Because the orthopedic surgeon can better align new hip components with computers and a robotic arm than by older methods using an alignment rod.Not all of us are built the same. When laying on the operating table, our hip may not be aligned as it would be when standing or going about activities of daily living. How can the surgeon know this? If there was a map or picture of the pelvis in normal everyday position, it could be compared to how the hip is aligned on the operating table. With this comparison, and measuring the difference in the patients position, the surgeon could determine the best place for new hip components. This is where computer and robotic- aided surgery can help.Heres how it works: The new system used a CT scan before surgery to map the patients anatomy in small increments, in three dimensions. These measurements are fed into computer software that assists the surgeon in the exact placement of new hip components. This improves longevity, stability, rotation, and other factors affecting the patients outcome. During surgery, when its time to place the cup into the pelvis, the computer guides a robotic arm to assist the surgeon in placing it exactly where it need to be for that patient, adjusting placement based on measurements taken before surgery. All of this results in the ideal hip replacement for the best outcome possible.In earlier generations, a hospital stay of several weeks was needed and the new hip joint would not last as long as current-day replacements. Now, with computer-aided and minimally invasive surgery, a hospital stay of two to four days is normal and the new hip may last thirty years. Most important is the patients comfort with the new hip; the better the fit, the more comfortable the patient.Editors note: For further information contact an Orthopaedic Surgeon listed in this resource directory.

To learn more about Stone Law LLC,CLICK HERE.What are Conservatorship and Guardianship?When an individual is no longer able to manage his or her financial affairs or personal needs the court can assign, through a formal legal proceeding, either a guardian or conservator or both to take over and make these decisions for the individual. This legal proceeding results in removing the individuals rights to make decisions regarding his or her affairs, typically due to the individuals inability to do so safely and effectively.In Colorado the court appoints aguardianto makehealth and welfare decisionsfor the individual while aconservatoris appointed tomanage the protected persons finances and assets. Keeping these separate allows for an individual to remain in control of health and welfare decisions if capable, while only taking away the financial decision making; the reverse could also be possible, depending on the ability of the individual. Depending on the circumstances, if both a guardian and conservator are required, the court could appoint two different people, one as conservator and one as guardian, who must work together to making decisions that are in the best interest of the incapacitated person.The purpose of conservatorship and guardianship is twofold. First, the conservator seeks to prevent inappropriate use of the protected persons assets. Second, the guardian is able to manage the affairs of the protected person, including, obtaining or providing for the support, care, education, or welfare of the protected person or someone entitled to support by the protected person.Who Will Be My Guardian or Conservator?When appointing a guardian or conservator, the court takes several factors into consideration, including a person or agent named within the protected persons durable power of attorney. Ensuring that someone appointed as your conservator will act in your best interest is crucial. You dont want someone taking over for you who will spend your hard earned money frivolously. Having the correct powers of attorney in place as part of a comprehensive estate plan can give you peace the of mind of knowing a person you trust will take care of you. Call Stone Law today and we can help ensure you have all the right documents in place.

TV commercials or online ads may imply something different, but there are 3 critical factors to successful hearing treatment. A lack of any of the 3 could negatively impact your success to better hearing.The first and most important P is the Professional. Finding the right professional is essential! In fact, 7 of the top 10 factors in patient satisfaction are directly related to the relationship and best practices performed by the professional!The second P is the Process. The majority of hearing-impaired people did not lose their hearing overnight. Patients only realize they are missing things when it affects conversations that are valuable, but by then there are many sounds that have disappeared.Since patients dont realize they have hearing loss until years later, hearing cannot be restored overnight either. The brain needs to be slowly reintroduced to the sounds that have been missing.Finally, the 3rd P is the Product. The product is still an important part of a patients success, but a good professional can work with many quality hearing technologies. You have to have a good Professional and good Process set up before finding the right Product.You get what you pay for; make sure your investment covers all three.Editors Note: This article was submitted by Whitney Swander, Au.D., which is a condensed excerpt from her co-written book Isolation is Optional. Dr. Whitney Swander is the owner of Hearing HealthCare Centers and may be reached at 303-720-7516 or by email at info@hearinghealthcarecenters.com.

Bringing a one-of-a-kind adventure attraction to Naples this month, Cruise Naples is adding a unique Jet Boat vessel to their line of fleets. Known as ODIN, this jet boat will offer thrill rides that travel up to 50 miles per hour and propels into 360-degree adrenaline turns. More than just speed rides, you can book an eco cruise on ODIN and travel in this smooth and quiet ride along the inner Coastal waterway and Northern 10,000 Islands. Whether you want to ride solo or with a group of up to 23 passengers, ODIN will offer various rides and departure times for a day on the water.Known in the community for their cruises, fishing charters, jet ski & boat rentals, Cruise Naples and their sister company Adventure Naples, has various services that connects visitors to all their outdoor needs! With Cruise Naples, you can enjoy a spectacular sunset, watch dolphins at play and see luxurious waterfront mansions with a sightseeing cruise. Also choose a Wine & Dine Cruise or explore with their weekly Kids Cruise. At Adventure Naples, they book deep sea, calm bay and sunset family fishing trips, party boat charters, wetlands and wildlife watching, boat rentals, Jet Ski rentals and now, jet boat rides.Editors Note: This article was submitted by CRUISE NAPLES, which was founded in 2009 by Captains Lance and Harry Julian, a father and son team. Cruise Naples summarizes five generations of maritime connections. They are located at the corner of 12th Street S. and 6th Avenue S. at Tin City.

Infections are frightening just ask anyone with an imminent surgery, joint replacement, or hospital stay, and many will tell you their biggest concern is developing an infection while there.And their fear is not unwarranted.According to the Centers for Disease Control, 1 in 25 patients will have at least one infection following their hospital stay. Also known as HAIs (healthcare-acquired infections), many infections are the result of germs picked up during a hospital stay, resulting in issues such as pneumonia, gastrointestinal illness, or sepsis. The tricky part HAIs arent necessarily revealed at the hospital; they can develop as much as a week or month after going home.Which means both you, and your home health care team, need to be especially vigilant.RVNA home health nurses, therapists, and aides who treat patients following discharge from a hospital or facility are highly-skilled and trained in assessing for infections and administering appropriate interventions when appropriate. They monitor patients at every visit, testing for fever, tracking wounds that arent healing, monitoring the warning signs, and referring patients to their physicians immediately if an infection is identified or suspected.Common signs of infection include chills or generally feeling unwell; discharge at the wound or surgical site; increased pain/tenderness; and fever, particularly when combined with increased swelling, redness, and warmth at the site.All RVNA clinicians also practice universal precautions for infection control and prevention hand washing, glove wearing, and the rigorous protocols added when treating a patient with a wound.While most infections can be treated successfully with antibiotics if identified early, its important to understand that, as a healthcare consumer, you must also be your own best advocate. Check your surgeons or physicians infection history; monitor the signs of infection; keep all follow-up appointments after returning home from the hospital; and dont be afraid to speak up if your healthcare personnel arent following universal precautions when administering treatment.Infections are frightening, but they are neither inevitable nor untreatable. Your best defense is a good offense: remember the signs, advocate for yourself and, when possible, return home from the hospital or facility as soon as possible with an excellent home health agency. One like RVNA.Editors Note: This article was submitted by RVNA, a non-profit, Medicare-certified home healthcare agency with over 100 years of experience. RVNA provides a range of home health services.Founded in 1914, RVNA is an accredited non-profit Medicare-certified home healthcare agency committed to promoting the highest quality of life. RVNAs family of health services includes in-home, on-site and community-based services. These include: Home Health Care; Hospice by RVNA (in-home); Physical, Occupational, and Speech Therapy (both in-home and onsite at Rehab by RVNA); non-medical caregivers through HomeCare by RVNA; as well as a wealth of community and public health programs. RVNA is headquartered in Ridgefield CT and serves 28 towns across Connecticut.

Like everyone we know, my family and I set launch for sunny paradise 15 years ago. We were amazed by the beauty and warm tropical climate. We quickly loved the people and soon opened the first, nurse owned and operated nurse registry, Coastal Care Nursing. Our mission was exceeding the expectations of everyone we encountered; caregivers, nursing professionals, and clients alike. This concept is loved even to this moment. Today, we are recruiting and referring the best nursing professionals to win the hearts of their clients.Today, there is A Better Way!Year after year, clients wanted more and requested upscale services. So, we answered the call with the first exclusive VIP concierge care service in the area. Each client has a dedicated concierge team to ensure the best care experience. Concierge Attendants are carefully selected for you, and may be exclusively placed on your service.From simply looking for a friendly companion to needing a little more assistance.Some families may only want a temporary service transitioning from hospital to home. Some families may want to direct in every aspect of care. Some families may want simple non-care concierge services from sunrise to sunset. The options are endless with your dedicated concierge team at your fingertips!Its time to put your toes in the water. Let us assist you to find your perfect plan from this moment moving forward. As always, it is our great pleasure to anticipate your needs before you can think of them !Day-to-Day ServiceFriendly CompanionshipSupport & EncouragementEnrichment TimeShopping OutingsSocial AssistanceRestaurant VisitsTheater VisitsBeach VisitsBridge ClubTea TimeTee TimeHealth ClassesSwimming CompanionSpa AppointmentsThe options are endless...Personal Care OptionsSunrise ServiceSunset ServicePersonal AssistanceWalking AssistancePersonal EnrichmentOvernight ServiceNursing ServicesMedication ObservationMedication RemindersHousehold ManagementServicesLight HousekeepingLaundryLinen ChangeCleaning Kitchen / BathFamily Meal PlanningMeal PreparationServe MealsPet CareGardeningErrandsChauffeur upon requestEmergency ManagementClient & Spousal SupportFamily SupportFamily Reassurance ContactOut of State Family SupportAsk about our Sunrise & sunset service!

A Good Listener:  When youre shopping around for health insurance, you want your agent to be dialed in to what youre saying about your past medical history. Weve all heard that the number one cause of bankruptcy in the US is medical expenses. So, your agent needs to respect the 75% listening, 25% talking rule when communicating with you. Its paramount that your agent asks the right questions to cover all potential exposure points. Youll know that you have an insurance agent that values you when theyre asking thoughtful questions and focused on your responses. Pinpointing a plan across many carriers takes great listening skills; your agent has a responsibility to ensure that the coverage you have will mitigate the most out-of-pocket exposure for your family if something does happen to you.Clarity and Knowledge:  An insurance agent that values you will master their product knowledge because theyre aware of the fiduciary responsibility to their clients. The purpose of having an agent is for them to explain your policy options clearly and concisely. As a potential client, make sure youre asking questions if anything is confusing. An agent that values you will be more than happy to give you the answers you seek. If they are not, they most likely are more worried about the sale and not your needs. Whatever the budget for health insurance, a knowledgeable agent should find some form of coverage for you. Theyre genuine in their approach when explaining your policy options. If youre speaking with an agent who wont take the time to help you personally or at least refer you to someone who can, theyre limited in their knowledge and most likely commission-minded. Furthermore, you may want to inquire into finding an independent broker. These agents are appointed with dozens of insurance carriers and can build policy options based on your needs and not one companys products. In this manner, you are exposed to greater clarity through options and choice. An agent who provides value in these ways is friendly, non-combative, and committed to helping you.Staying Connected:  If your agent has met the above two criteria, its most likely a good idea to keep them around. They are now aware of your medical history, and you have both established mutual trust and understanding. An agent that values this long-term relationship will reach out to you periodically throughout the year. Their purpose should be to review the policy and make adjustments if necessary. Your agent should want to know whether or not the policy has provided value. This is also a great time for you to ask any questions. Additionally, if you currently have an agent who issued you a policy but hasnt contacted you since, you may want to reach out or consider getting a new agent. Your agent should demonstrate these qualities so that you know your familys health is covered to the fullest extent.

As the time comes to enjoy your retirement or assisted living community, one of the most common dilemmas for you or your kids is what to do with your house. Everything around you is changing; the last thing you should worry about is selling your house. The market may not even allow the sale of your home. The market has been declining over the last several years and days on the market can be long. You may not even have any equity in it and have to bring money to the table just to get it closed. Maybe the house is your only investment and you want to keep it. At some point in time, the market will surely rebound, but how long will that be? One of the best options may be to rent your home. If not for you, maybe for your kids.Rental property vacancy rates are close to record lows!The Denver and surrounding areas are experiencing record low vacancy levels and the housing rental market is as strong as it has been in years. In many cases, you can rent your home for more than your mortgage and actually make a little money. How nice would it feel to not have to sell your home and actually make money on it.Relieve the stress and rent your home!With all that is going on in your life, the last thing you want to do is be a landlord. This is why you hire a qualified property management company. Many people know this market is booming right now so everyone is getting into the business. Be careful and do your due diligence. You should look for an established company and someone that has rental experience. It doesn't hurt if they own some of their own rental properties. Make sure they are insured, do credit and background checks on all potential tenants, and have the ability to take care of all maintenance issues. They should be partnered with an attorney in case of evictions or keeping up with new laws. Ask how they handle the maintenance issues. Some companies up charge you for the services that are rendered. Make sure the property manager has to get your permission to do repairs over a certain dollar amount. Finally, make sure you have an agreement in writing. A good property manager can help you make the most out of your rental property. In this market, it may be good idea to rent your property, but make sure you hire the right property management company.Renting your house is a great solution for the short and long term.Editors Note: This article was submitted by Lance Becker and Tim Emery of Investment Strategies Property Management Services. They may be reached at 303-770-2409 or by email at lbecker@stixandstones.net . Visit their website at www.stixandstones.net

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape.In the next moment,shewas dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. After all, she had raised a son as a single mother, worked on a farm, and been involved in community politicsshe understood perseverance. But after receiving a terminal prognosis and beginning care with VITAS,Kimstarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kim'snurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKims desired experience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by Tammy, Daily, and other members of the VITAS team in her home. One of the nursesstood ready with the fan asKimsat down and donned an Oculus Rift VR headset. What followed was a beautiful experience for everybody.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Written By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click here for more information**

SBB University Caregiving Resources is provided courtesy of Seniors Blue Book and Kathleen Warshawsky, BSN, RN. Benjamin Surmi, MSG, Director of Education and Culture with Koelsch Communities presents Engaging an Aging Adult with Dementia: Top Dementia-Friendly Virtual Strategies and Tools for Professionals when Consulting with Families.This article is a quick summary with links of the content shared during a 2020online event.You may watch the event by clicking here.Why Are Every Day Tasks and Household Chores Important? Our loved ones have spent most of their lives maintaining their own living environments. From changing the paint color on living room walls, to washing grass stains out of their kids baseball uniform and cooking for 20 family members on holidays. They were active participants in all those things and more. So, despite cognitive or physical decline, its important that we help create situations throughout the day so our elders can feel useful and helpful and offer more moments where they can be active participants in their own worlds. What Abilities Are We Adapting For? In most cases, you can modify a task or household chore, or at least parts of them, to accommodate our elders specific needs despite physical or sensory challenges. For visual impairments you might focus more on tasks that you can navigate through other senses like touch. For physical limitations you might focus more on modifying tasks that can be done sitting or within that persons personal space. For elders who struggle with multi step tasks you might break a task into simpler steps, one at a time as well as using prompts and demonstrating how to do those steps. Be Mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Outside tasks - Gardening Planting Seeds / Transplanting - You can grow almost anything in almost any container, the idea isnt for perfection but for participation and enjoyment. A raised garden, of any kind, is ideal. A person doesnt have to repeat the action of bending down to touch plants. They also minimize the risk of loosing your balance and becoming unsteady. Garden pots that are easier to move and lift can be situated closer to your back door, on table tops for the easiest access for elders using wheelchairs or folks who get easily tired from walking Adaptive Devices / Modifications - aside from shovels, hand trowels, tools like water resistant mittens with a Velcro attachments can be worn by those who may not be able to open their hands to put on a typical garden glove. Indoor pots with heat lights, or even automatic times watering systems for small gardens. Have all our supplies ready and, depending on the need of your loved one, prompt them on where or how to start. Planting seeds and transplanting root bound plants into bigger pots - holding the root ball in their hands and using their thumbs to separate it into two parts - this action that theyve done so many times before can start to become familiar again. Gardening Upkeep - Try verbal prompts or reminders clip off the spent flowers while pointing to the flower so they hear the words and connect it with the visual. Or, hand over hand model to get started. Adaptive Devices / Modifications - Aprons with a pocket or even wearing a belt with a plastic bag attached - a hands free tool for collecting garden waste is useful and eliminates the need to drag around a garbage can or having to continuously bend over to pick up the scraps. Easy to squeeze garden sheers come in all kinds of sizes. Try a few things before you settle on one tool Raking Leaves Fall Tasks - Raking leaves is similar to vacuuming though we might have broader reach through our legs, back and arms. Think about these questions regarding the environment and your loved one: Is the ground flat and easy to navigate safely? Is your loved one steady on their feet, be able to balance and bend? Or, do they need a chair to sit in? You can rake up small piles at time, or do a portion of the yard each day. Adaptive Devices / Modifications: To avoid repeated lifting, modify a tarp by cutting one in half then fold a corner up towards the center and tape it to make a pocket. Lay the tarp down and sweep the leaf piles on top of it. Gather the edges to lift the tarp so it can be emptied into the trash can. Avoid raking on rainy days, so theres no added weight to your leaves. You can also purchase tarps with pockets and handles. Asking your neighbors to help is always fun too. Sweeping Patios and Porches - Our elders can sit in chairs that are easy to move around. They can sweep dirt into one general area and then move to the next spot and continue. If physically, the task of sweeping the porch is too tiresome, ask your loved one to simply open the front door or the back door and sweep out seem of the door. Choose a broom that is lighter to carry and an appropriate size. Again, it doesnt have to be executed perfectly, the focus is on their engagement. Caring for Birds Refilling birdfeeders can be modified in many ways, place the feeder on your table and ask your loved one to brush it out and then scoop birdseed to refill it. If you have a few birdfeeders, you and your loved one can wear aprons. Fill the pockets with birdseed and scoop seed as you visit each feeder. If you dont have birdfeeders, you can make your own to hang in the yard or on your balcony and, its a great activity that can be repeated all year long. Building a bird house together, whether its made out of milk carton or a premade kit, the enjoyment also comes from doing it together. When finished, you can sit back, watch the birds flutter around, and listen them sing and chirp and maybe even practice a few bird calls for fun. Caring for Tools - Cleaning hand tools from the shed can be a task thats broken up into days, weeks or just once at the end of the season. If your garage or shed is filled to the brim and hard to navigate, bring tools onto a table. Pick tools that are lighter and safe to hold from all angles. Ask your loved one to start cleaning a hand shovel and offer them a small towel. If they are visually impaired, sometimes a sock on their hand (instead of holding a towel) can work better as they can feel and follow the shape of the tool as theyre cleaning it. When finished, simply put it into the clean pile on the table so you can safely store them away afterwards. If your loved one used to be passionate about cars, ask them to sit with you as you refill your washer fluid. They can sit safely, an arms-reach away if needed, but close enough to hand you a funnel or cloth to wipe up spills. You can encourage them to offer advice on how to fix something or what the best brand to use is. Standing or sitting, our elders can still help wash the car or at least spray the hose. And, its a great opportunity to reminisce about the first car you shared or, about the time you went on longest road trip. Watering the Garden - On flat even ground, your loved one can sit a sturdy armed chair, and hold the hose with the nozzle pointed at the garden. Some hose attachments need a strong grip that might not be too easy for our elders use but, you can clip the handle so it stays in the on position until theyre finished. Safely move the chair to the next section of garden to continue watering, if needed. Also, some hoses are heavier and bulkier than others, so choose a hose thats lighter and easier to manage. Watering cans are often cumbersome and the placement of the handles can aggravate our wrists and forearms more easily. Try using a plastic iced tea pitcher, theyre easier to lift and suspend in the air. If your loved one is visually impaired, and not able to clearly see where the water is hitting, use a ruler or a dowel or stick and place it in the center of the plant. Ask your loved one to hold the top of the ruler and then they can start pouring the water so they feel it on their hand this means theyre watering the center of the plant. Sanding and Repairs - Picnic tables and benches, anything that needs to smoothed out or to remove old paint or even craft projects. Try stapling sandpaper under a small block of wood. This is a great modification as its easier to hold the block on top then to tightly grip it in your hands. Use a black sharpie to mark the area that your loved one should work on. This is a great visual cue once the marker is sanded off, that area is done. Encourage them to use their hands to feel for a rough area, this can be another physical prompt for the next step. Use larger brushes to swipe away dust or shavings, as well as, the dusting off newly sanded pieces. Adapting Household Chores - If balance, bending or lifting are areas of concern for your loved one, they can sit in a chair beside the open dishwasher and stack clean dishware on to counter or table. If youre doing it together, they can pass you each plate and cup as you put them away in the higher cabinets. Place the utensil holder from inside the dishwasher on the table, so our elders can try to organize the spoons, forks and knives back into the slots of the utensil tray. Sometimes negotiating between the three different utensils all at once can be confusing. Try a visual prompt an outline of a fork and place it in the bottom of the organizer. You can model placing utensil to match the image Washing and Drying Dishes - You can take turns, who washes and who dries with hand towels. Try all kinds of different smelling soaps. Some of our elders they can dry dishes seated at the counter or table. Wiping down counters, tables, cabinets and the fridge all these tasks are easy to modify and can be accomplished standing or siting. Different tools can be used to match your loved ones needs, towel mittens or extended handles on swipers can help. Organizing Pantries - Helping to organize pantries can be done with the goal of removing items that are past due or not going to be used. Or, you can ask them to simply help by turning all the jars and cans so the labels (the words and pictures) are facing out. Demonstrate this action if needed. Or by the size of jar or can, the smaller ones go in the front and maybe just by the color of the labels. Your loved one might want to focus just on stacking cans and that is okay too. Polishing Silver Polish - Many polishes available today arent as harsh on our skin as they used to be. There are also options for homemade polish recipes online or on YouTube. Or, your loved one can wear gloves. As youre doing it, reminisce about past holidays or celebrations - the different family events that you used the good china and silverware for, talk about the old pink silver polish how strong it smelled and notice the detailed pattern of the silver tea set. Making Simple Sandwiches - Break the meal preparation down into simple steps: perhaps the ingredients should be visible on the counter, or even set up in the order of when youre going to use them. Offer reminder prompts for each step take two pieces of bread out of the bag. Next, place them on the plate. If needed, hold the bread bag open while prompting and then point or touch the plate as you cue them where to put it. As can openers can be challenging to get started , perhaps you could do the first rotation and then pass it to your loved one. Demonstrate or model hand over hand how to hold the can while twisting the handle. As always, some things are easier than others. For some cutting celery might be easier as it stays in one place and requires less force to complete the cut where cutting carrots can be more difficult because the roll and are harder / more dense. Continue to be mindful of your loved ones needs and what tasks are appropriate for them. Seated or standing, encouraging them to use their non dominant hand if necessary, and ask your loved one to scoop out mayo and to stir the ingredients together or cut a sandwich in half to share. Sweeping, Vacuuming or Dusting - Take notice - is the floor level, will the rug or carpet buckle or catch on the cord? Is the vacuum to big or heavy to maneuver? Can your loved one balance while pushing the vacuum? Or, do they need a chair to sit in? Even seated, your loved one can vacuum or push a light weight broom to help. For some elders, extending their arms while holding the broom, reaching past the scraps of paper on the floor and then dragging the broom back towards them is easier and less strenuous. Some elders enjoy sweeping , and are comforted by the repetitive motions, the back and forth actions. A vacuum could be the last step after sweeping to quickly use the hose to clean up the small piles scraps instead of bending over to sweep them into a pan. Sorting and folding laundry - Can be done almost anywhere, on your lap, couch or table. You might need more than a verbal command or prompt. You might stand or sit beside them and model how to do each step, one at a time. Saying cue clearly, what your doing, as your doing it fold the towel in half. When that step is done, say the next prompt out loud while modeling the action. And always keep in mind that loved one is far less likely to become overwhelmed if you give small clear steps. One at a time. Also, consider that the towels dont have to be folded perfectly, as its more about your loved one participating and helping. Sorting laundry by color instead of by article of clothing can be easier as you are just focusing on color instead of action steps. Try matching and pairing socks by color or pattern and rolling them. Go Through Old Telephone Books Old Recipe Books - As you turn the pages, talk about old friends from past neighborhoods, or how phone numbers have changed and what party lines were. Look at the handwriting and the different shades of ink used. Planning your holiday card list and practice signing your name. When you go through old recipes books, its the same idea; talk about family recipes, and who made the best stuffed cabbage and where each recipe originated from. Compare groceries stores to butcher shops and who had the best selection for the best prices. Maybe make a plan to prepare one of your favorite recipes together Organizing Fashion - Pairing winter gloves by color or size, mens or womens, and rolling scarfs in a drawer or folding scarves to use as headbands. Encourage your loved one to tie your tie. Prompt when needed and laugh when you both make mistakes. Pulling out a jewelry box and untangling necklaces from earrings and bracelets from watches is often a easier task to complete. Although a necklace may have a knot in it, you can loosen it up more and more as you continue to play with it. Rolling costume jewelry on the table surface can help loosen knots as well. Caring for Shoes - Both men and women can Polish shoes, even if your loved one is doing it for another family member. Demonstrate by using the rag wrapped around your finger, spreading on the polish and working it into the leather using a circle motion. These actions, often times, come right back to our elders, even if they havent done it in a long time. Using the brush, buffing the marks of polish out, the rhythm of the back and forth motion, this can also be self soothing for your loved one. Replacing a broken shoelace can be challenging for anyone, try a yarning needle with a larger eye and thread the needle with the shoelace. Or wrap tape around the end of it so its sturdier and wont fray. If needed, you can lace the show while explain to you the steps. Coupons - Every Sunday, you can go through the circulars with your loved one and cut coupons out. As youre both flipping through the pages, encourage reminiscing by announcing the current price of milk! Compare it to a time when it was much much cheaper! Or the price of a new television compared to what they used to be. Plan what meal youll make for dinner and make a list of ingredient s you need. Encourage your loved one to write it out if they can, and you can read it no matter what it looks like. Then, ask your loved one to look for coupons for few items that youll be shopping for later when they find one, prompt them to cut it out Or fold and rip it out the best they can. Ask things like how much is the ice cream in the ad you have there and then announce the cost of the ice cream you see in your section. Yup, Waldbaums IS cheaper! When youre finished, sort our your coupons either by dry good from produce, or store or maybe your elder wants to sort by size or color, and that works too. You can even donate them. Key Take Aways - Despite cognitive or physical decline, always be mindful of: 1) Identify the person's needs both cognitively and physically. 2) Then, assess how you can break the task into simpler steps 3) Begin planning modifications that the person can use to complete a task safely and successfully. We want to be sure as best we can, that in all situations, our loved ones are safe. 4) Encouraging our elders to engage in any activity requires time, patience and the understanding that its not about how well the task is executed, but, rather that your loved participated and feels accomplished and useful. Be aware of their needs and that their needs will change. And to always have fun.Links for Top 10 Dementia Friendly Online Activities (virtual resources): https://www.notion.so/Top-10-Dementia-Friendly-Online-Activities-f16e0ecee09f44c6a794eee082051222#10 - Engage the SensesFinding ways to connect different senses - beyond listening to words - is the pillar of powerful engagement. One step in that direction is to use technology to connect with the senses in new ways.Favorite Sensory AppsDropophone - create unique melodies through touching drops of water.Fluid and Fluid 2 - responds to touch with interactive liquid visualizations.Wa Kingyo Goldfish Pond - watch and interact with gold fish.Get Inspiration for Hands-on KitsInstead of connecting online, use internet resources to find inspiration to make physical sensory kits. Search Pinterest, Google, and Instagram for sensory kits, reminiscing kits, memory boxes, sensory boxes, and theme hands-on kits.#9 - VolunteerOne of our most important needs is to matter to other people. We need to have a sense of meaning and purpose.Even though we cannot always get out to volunteer and serve, there are so many things we can do right from our home or apartment!#8 - Experience the OperaWhat: Watch HD opera from the Metropolitan Opera.Why: A team in the UK has shown surprising responses to opera among people living with dementia. The unique vocal arrangements and brilliant compositions connect even with people who never listened to dementia earlier in life.Home#7 - Watch & DiscussToo often, we turn on the TV or a movie. Yet, it's much more effective to watch 6-8 minutes of a very familiar clip or musical number. Stop. Discuss and reminisce. Then, watch another clip.Meet Me at the Movies is an exceptional program in various cities. And, we can all do this at home!Example Format#6 - Play GamesOne of my favorite games to play with ladies and gentlemen living with dementia is a modified trivia game. Instead of asking them to guess or remember names, I prompt with lots of clues and tell them the answer. I don't ask them, "Do you remember who sang this?"We have lots of fun because the visuals and audio bring back so many memories.The Media for Elders YouTube channel has all sort of playlists to inspire.MusicalsPlay 30 seconds - 1 minute of famous songs from musicals.Tell parts of the story in between each snippet. If you each remember the words to the chorus, sing the whole song.AnimalsWho doesn't love animals? Using YouTube or Spotify, play animal sounds. Using Google, show photos of certain animals. Then, remind them of the name and discuss facts about the animal.Jingles and MoreOld commercials, sounds of cars and nature, classic TV theme songs, historic places, singers, artists, and household items in detail - all deserve a spin at your house! Just use Spotify, YouTube, or Google.MemoryCo.org[Free Trial / $9 per month]Try Family Feud, Matching, WordPeck, Wheel of Fortune and all kinds of personalized games with family photos. www.memoryco.org#5 - Ask Beautiful QuestionsIt's easy to get in a rut when we talk to someone we've known for years.Try asking Beautiful Questions from TimeSlips. Go beyond the hear-and-now to questions that bring out the unexpected in those you love.#4 - Talk with Old FriendsYou can find almost anyone through Facebook, Skype, Google, or the college or church you used to attend. Video chat makes it possible to re-connect with people you haven't seen in years.Skype, WhatsApp, Facebook Messenger, and FaceTime are popular apps for computer or smartphone. Skype is likely the most versatile as it permits screen sharing, multiple callers at the same time, and works on all devices.#3 - Create Stories TogetherDr. Anne Bastings designed a method of inspiring anyone - but especially those with dementia - to tell stories about unique, expressive photos. Print a photo and ask open ended questions with no right or wrong answers. Write down what each of you say.Learn more at www.timeslips.com#2 - Explore the WorldGoogle Arts and CultureTime ExplorerSelect different dates from far into the past up through the present; discover art and artifacts from each unique time period.CollectionsCollections from museums, galleries, and historical sites around the world are at your fingertips. Search by name or by map.For reminiscing:The Time Life CollectionGetty ImagesGoogle Street ViewVisit iconic monuments, behind-the-scenes sporting events, museums, cathedrals, opera houses, libraries, heritage sites, science labs, and recreations from the past.Explore in 360Short videos that let you see 360 degrees while watching the video. Get close to a dinosaur, go on stage with at Carnegie Hall with the Philadelphia Orchestra, visit the bedchamber of Marie Antionette, and visit the Hubble Telescope.#1 - Cue Familiar MemoriesUse the endless resources online to trigger memories.Media for Elders YouTube ChannelCheck out these playlists curated by a Master's level Art Therapist and Special Needs Educator, Lisa Klich.Dementia-Friendly Sing-a-longs with words on the screenLife in the '50's, Life in the 60's, etc.Music QuizVideos and live cams that inspire the sensesSing-a-longStart with the music from the decades in which your friend was 18 - 28 years old. Play songs with words on the screen and sing-a-long.Show Images for ReminiscingNestleNestle has created a packet of downloadable vintage images for recalling foods and beverages many elders remember well.Automatic Slide ShowJust enter a few key words and slideshow.net creates a slideshow using Google Images immediately.You can try animals, travel, antiques, trains, quilts, or any other topic that has interested your friend. You might also try specific places, workplaces, organizations, and hobbies.Google Maps and Street ViewTake your friend to the home they grew up or the first home they purchased. Move through their town to the parks, libraries, and shops using Google Street View.Find a HomeWalk through the ParkBBC RemarkThe BBC has curated images, audio, and video from its vast archive. Choose a theme or decade. While many images are UK-specific, the look-and-feel will likely stir memories.https://remarc.bbcrewind.co.uk/WRITTEN BYBenjamin SurmiListening to stories of elders in my neighborhood inspired me to take the journey I am on now designing fresh ways for elders living with dementia to thrive.Learn more about Koelsch Communities:Arbor Hills Memory Care Community |Saddle Brook Memory Care CommunityMeadowbrook Memory Care Community |Riverside Inn at Fossil CreekWatch the presentation video

Long Term Care Insurance (LTCI) policies are designed to cover care costs not traditionally paid by other insurances, includingsupport at home for activities of daily living(ADLs)likebathing, dressing, walking, etc. It is estimated that over 70% of seniorswill have a need for these types of services. After purchasing a policy, few consider the critical elements of managing a LTCi claim: 1) successfully filing a claim, 2) maximizing a LTCi policy by actively managing an efficient care plan and 3) sustaining a claim to continue receiving uninterrupted payment to ensure continuity of care.When it comes time to file a claim, often during a time of crisis, most rely on themselves, a family member or friend, or even the insurance companys Claims Department for advice and support during the process. This could be a very costly and frustrating mistake! There are many pitfalls to avoid when filing a claim, some resulting in a frustrating delay or denial of a claim, while others can result in hundreds of thousands of dollars of reduced benefits. Hopefully, the same careful planning and thoughtful approach that one used to guide their decision to purchase a LTCi policy, will lead them to seek the advice and guidance of a trained professional that specializes in advocating on their behalf and serves as a buffer between them and the insurance company.Over the last 30 years, there have been many different LTCi policies offered to Massachusetts residents, adding to the challenge of understanding and managing the claims process. Often, many of the important details are not listed on the policy paperwork that one may be holding. It is important to fully understand the policy basics to include: covered benefits, elimination period, maximum daily benefits, inflation riders, and restoration of benefits, to name a few. However, the devil is in the details when it comes to a LTCi policy. Without knowing what to ask and even how to ask it, you may not get all of the facts, even when calling the insurance carriers Claims Department.The good news for LTCi policy holders, is that there are a few specialized resources that can help educate, support and advocate on their behalf. Be certain that your resource is truly an expert and performs this service as an integral part of their business. Consider seeking advice, even BEFORE you need to make a claim, limiting the anxiety.Editors note: This article was authored by Colin Preis, Owner or AMADA Senior Care. AMADA is a locally-owned, nationally recognized home care company specializing in assisting those with Long Term Care Insurance.

As a Nation, improved longevity is a reality. Enhanced medical care, better diet and exercise, and less invasive medical technology are adding years to our lives. Living longer is a blessing but can propose significant financial worries.Here are the main reasons to consider protecting yourself by investing in Long-Term Care insurance.The odds are in your favor that you will need it.The cost of care is steadily rising.Family member cannot be counted on. Family sizes are shrinking.Self-insuring is not a reasonable option.The Government will be trimming benefits, not enhancing them. Assistance is currently being scrutinized for a reduction. The Medicaid program is even more fragile.The Long-Term Care plans offered today have many options and innovative benefit parameters to help put together an affordable policy to offset these financial woes. There are even plans that offer your premiums back. Regardless of how you tackle this problem, you must act before a health problem arises. It is MUCH less expensive to seek this protection BEFORE poor health makes it difficult or impossible to purchase.You will never save money by waiting until you are older, even though you will pay premiums longer statistically before you need the benefit. And the healthier you are the less you will have to pay for premiums. Be smart, plan ahead.Editors Note: This article was submitted by Rosemarie Hurley, President of Senior Insurance Solutions, 239-274-6678, www.longtermcareinsurance-online.com

Picnicking and PavilionsWhether you prefer your al fresco dining under a tree or under an awning, you have several options available at Sugden Regional Park. Picnic tables and pavilions are available free of charge on a first come, first served basis, and pavilions can also be rented for parties and gatherings. To reserve a pavilion, call 239-252-4414.FishingBass and snook are two popular targets for anglers visiting the park. Whether you cast a line from the bank or from one of the docks, Lake Avalons shallow areas and deep drop-offs are sure to keep things interesting.Note: Florida residents over the age of 65 dont need a Florida fishing license, but you should be prepared to show proof of age and Florida residency.BoatingBoating and water sports are the most popular activities at Sugden Regional Park. Paddle boats are available to rent at the park and a large variety ofboating and water sport classesare offered throughout the year,Though water skiing and stand-up paddleboarding may not be your thing, the Sailing Seniorsclass just might be. This class is a refresher for seniors with previous sailing experience, even if it was years ago. Beginner sailorsand military veterans who want to learn to canoe or kayak can also take to Lake Avalon this spring.Annual Fourth of July CelebrationThis popular free event (due to COVID-19 restriction, check closer to date to ensure event will be taking place) at Sugden Regional Park kicks off with an ice cream social from 4-6 p.m., with food and beverages available to purchase. Entertainment starts at 6:30 p.m. and the evening wraps up with a fireworks display beginning at 9:15 p.m. Bring lawn chairs and blankets for seating. No coolers or pets are allowed in the park on July 4.Note: Only disabled permitted parking is available on-site during this event. Parking for all others will be available at nearby establishments.Sugden Regional Park and Lake Avalon are a great place for seniors to spend a day enjoying Naples perfect spring weather. So pack a picnic, grab your sneakers and your swimsuit, and get outside!Submitted and Written By: Barrington Terrace - click here for more information

To learn more about Harmony Home Health and Hospice,CLICK HERE.This season of holiday celebrations is an excellent chance to engage in time-honored traditions with loved ones and friends, but lets be honest: its often also a time for overindulgence in unhealthy eating. With a wide range of sugary, fatty, and rich special treats to choose from at every turn, its hard to follow a nutritious diet, which can result in serious health problems for those with diabetes.Thesediabetic diet recommendations, however, can help individuals stay safe during the holiday season without being deprived of special treats. Be sure to first talk with the doctor for his or her approval on any meal choices that digress from an approved meal plan.Determine your preferences.Consider choices during a holiday meal, and select your favorite two carbs to enjoy. For instance, decide if you would rather have stuffing or rolls, or choose between mashed potatoes and sweet potatoes, rather than indulging in all of the food choices.Provide your own.When attending a holiday event at someones residence, speak with the host concerning your dietary restrictions, and offer to bring a nutritious dish to share, such as a tray of vegetables or a sugar-free dessert.Have a healthy snack first.Eating a healthy snack before the holiday meal will help keep blood sugar levels consistent and aid in preventing the temptation to go overboard. Good snack options for people with diabetes include nuts, veggies and hummus, celery with peanut butter, string or cottage cheese, or an egg.Stay hydrated.Drinking a glass of water before sitting down to the meal will provide you with a feeling of fullness, lowering the chance that youll be tempted to overindulge.Stay physically active.Following a heavy meal, resist the urge to sink into the recliner and watch television or nap; instead, offer to help with cleaning up the kitchen, play an active game with the kids, or take a walk in the crisp fall air.If in spite of these tactics you end up eating too much or making less-than-healthy choices, be kind and forgiving to yourself. Keep in mind that tomorrow is a new day to resume healthy habits again. Pay attention to your blood sugar to make sure levels stay in the appropriate range and to prevent the potential for a serious problem, such as diabetic ketoacidosis, which could cause a hospitalization and most definitely put a damper on the holiday fun.

There is something that happens when a dog enters a room. Strangers suddenly want to share stories, laughter and smiles fill an emptiness, and a camaraderie instantly develops amongst people who are drawn together by the dogs presence. As weve visited hospitals, Ive seen how our therapy dogs can literally stop a bustling group of doctors and nurses in a busy corridor, as they stoop to meet and pet one of our dogs. In senior communities, weve seen residents who may often spend time in their rooms, come out to socialize. Some who are known to never be vocal, suddenly utter some words. Others who eagerly wait on their floor for the visits because the calendar shows the dog is coming that day.There is power in the presence of a therapy dog, beyond such anecdotal stories, which are supported by empirical research and statistics.A groundbreaking study presented in November 2009 found that adults recovering from total joint-replacement surgery and receiving visits from therapy dogs needed 50% less pain medications than those not receiving therapy dog visits (Plunkett 2009). Past research has shown that interactions with a dog can decrease heart rate and blood pressure (Steed & Smith 2002). Cases have been cited where the use of dogs with seniors can increase mental stimulation and social interaction (Buettner & Martindale 2008), elevate positive mood levels (Lutwack-Bloom, Wijewickrama, & Smith 2005), and reduce loneliness (Banks & Banks 2005). These beneficial effects have also been documented with those affected with Alzheimers Disease (Buttram, D. 2004).So what exactly is a therapy dog? A therapy dog is trained to give affection and to comfort people around them. They must be friendly, patient, gentle, and love human contact with both strangers as well as with those familiar to them. Whether it is a motorized wheelchair whizzing by or a confused resident yelling down the hall in an Alzheimers community, a therapy dog should be able to walk into all sorts of unpredictable settings, remain calm and display good behavior. Though some of these skills come from training, a large part of what makes a therapy dog is the dogs temperament and personality. These dogs may visit hospitals, senior communities, facilities or private homes. The goal is to connect the person with such a dog, thereby resulting in a plethora of positive side effects.There is no doubt that the human-dog connection is powerful. Dogs are loyal companions that shower us with unconditional love. There is no judgment and no expectation except to want to be your lovable friend. As the increased use of therapy dogs makes inroads into the medical community, it is my hope that therapy animals will be seen as an integral component of a persons recovery process, care plan and overall well being. Weve seen firsthand how therapy dogs enable seniors to gain a sense of acceptance, self confidence, and comfort. Weve seen how these benefits can often surpass even those that come from the use of prescribed medications a priceless value that will hopefully become a standard care for seniors.Editors Note: References for this article are on file. The article was submitted by Susan Oh, Owner of OHomeCare, providing non-medical home care and therapy dog services throughout Denver Metro. She can be reached at 303-350-3085 or by email at susan@ohomecare.com

Active Adult Communities are traditionally geared towards the physically active senior, these communities can be apartment style, cottage/patio home, or Condo/Townhome style living. There are often community gatherings and many offer enhanced amenities like concierge, golf courses and recreation centers. They usually do not offer meal or meal option community dining (but may have a restaurant on site). May be a buy-in or a rental property.#listing_mgr{1 basic_search}#

Assisted Living (AL) What is it? According to Google, it is housing for elderly or disabled people that provides care, housekeeping, and prepared meals as needed. Assisted living is ideal for seniors who need help with some taskssuch as bathing, meal preparation, and dressingbut who do not require constant care. Assisted living communities are not synonymous with nursing homes. At the heart of an assisted living environment is a thriving and vibrant senior community, as opposed to a nursing home facility that offers round-the-clock medical care from certified nursing staff.Other assisted living resources include staff members on-hand to help residents with eating, mobility, and medication reminders, also known as ADLs (Activities of Daily Living). Seniors enjoy three meals per day and snacks from a dietitian-supervised menu.Your loved one will have the ability to participate in a wealth of activities, including social, recreational, and wellness programs, activities and crafts, community outings, and outdoor activities such as gardening. Many assisted living communities include off-site transportation for shopping, banking, and cultural events.The benefits of assisted living can be many. Senior citizens can maintain their independence and dignity, while giving their adult children peace of mind, knowing that there are caregivers available 24 hours per day, for their parents or loved one. Peace of mind is priceless. Aside from nutrition, there are activities which will keep a person social. There are also spiritual programs, as well as creative, intergenerational and physical ones. Most assisted living communities will also allow pets.As you compare senior housing options, be sure to keep in mind both your loved one's current and future needs. For more information on senior housing options, you can visit www.alfa.org.

Regularly scheduled hearing tests should be part of your normal health routine but are often not included as part of an annual physical.It is recommended that people over 50 have a hearing test every 5 years and over 65 every two years. Your hearing may have influence on many aspects of health.People with even mild hearing loss are three times more likely to suffer from falls. Johns Hopkins studies show that people with untreated hearing loss are three to five times more likely to develop dementia and Alzheimers as well as general memory problems. Diabetes can influence hearing so anyone diagnosed with diabetic condition should be checked upon diagnosisWomen with untreated hearing loss are almost three times as likely to suffer with depression. There is also a correlation between hearing health and cardiovascular disease. Ringing ears (Tinnitus) should also not be dismissed because it may be a sign of a much more serious health problem.We offer complimentary hearing test and tinnitus (ringing ear) assessments and will furnish you a copy for your personal medical records or send one to your primary care physician for you. Please call (239) 498-7142 today to schedule this critical evaluation!

Lets face it. Getting older can be very lonely. Loved ones and friends move or pass away, and it becomes increasingly difficult to leave the house and participate in once-loved activities. But there is once source of comfort and companionship that benefits seniors in countless ways: pets.The Benefits of Pet Ownership for the ElderlyAnimals can help reduce stress, lowerblood pressure, and increase social interaction and physical activity. Pets provide other intangibles, too. Dogs and cats live very much in the present, says Dr. Jay P. Granat, a New Jersey-based psychotherapist. They dont worry about tomorrow, which can be a very scary concept for an older person. An animal embodies that sense of here and now, and it tends to rub off on people.Pets can also have an astounding effect on symptoms of depression and feelings of loneliness. Older pet owners have often told us how incredibly barren and lonely their lives were without their pets companionship, even when there were some downsides to owning an active pet, says Linda Anderson, who founded the Angel Animals Network in Minneapolis with her husband, Allen, to spread awareness of the benefits of pet ownership.Marjorie and Richard Douse couldnt agree more. Soon after the Douses retired, they adopted Bonnie, a golden retriever puppy who quickly became an indispensable member of the family. We never felt alone when Bonnie was in the house. As we aged and tended to go out less, she provided us with loving companionship, say her owners. Bonnies outgoing personality enhanced the lives of other seniors as well. The Douses took her to visit aging relatives in a nearby nursing home, and she was a hit with the residents and staff alike.Psychologist Penny B. Donnenfeld, who brings her own golden retriever mix, Sandee, to her New York City office, has even witnessed animals ability to prompt better memory recall in their elderly owners. Ive seen those with memory loss interact with an animal and regain access to memories from long ago, she explains. Having a pet helps the senior focus on something other than their physical problems and negative preoccupations about loss or aging.Animals benefit from adoption, too, particularly when seniors adopt older pets. These lucky animals go from the pound to paradise. Retired adopters tend to have lots of time to devote to a previously unwanted pet, forming a lasting bond, says Chicago veterinarian Dr. Tony Kremer, who operates Help Save Pets, a nonprofit rescue organization, with his wife Meg.How to Find the Right Pet for a SeniorWhile the advantages of pet ownership are undeniable, there are some drawbacks and consequences to be aware of before going out to adopt a furry friend for an aging loved one. Dr. Donnenfeld encourages seniors and caregivers to have a thorough conversation about pet ownership before welcoming a pet into the family.10 Questions to Ask When Considering a Pet for a SeniorIs the senior set in their ways?If change isnt your loved ones cup of tea, then they may not be a good candidate, say the Andersons. Adopting an animal usually affects a persons whole daily routine.Have they had a pet before?Amy Sherman, licensed therapist and author ofDistress-Free Aging: A Boomers Guide to Creating a Fulfilled and Purposeful Life, thinks its best if the elderly person is an experienced owner. However, if they are open to a new and rewarding commitment, then first-timers can still make great owners.Does the senior have any disabilities or functional limitations?Dogs can be wonderful companions who encourage a senior toexercise, Dr. Donnenfeld says. But dogs can be a challenge for individuals with limited mobility. If taking a dog outside and walking it is too trying, lower-maintenance animals like cats and birds may be preferable.Would a therapeutic or emotional support animal be beneficial?If a person is very infirm or impaired, they may be a candidate for a specially trained therapy dog to help them function both at home and while on outings.What age pet would be best?A puppy or kitten may not be ideal for elderly owners because of the intensive care and training they require. Furthermore, young pets may outlive their owners. Its important to consider that some animals like birds have especially long life spans. On the other hand, a senior pet may have its own physical limitations and illnesses but they are usually well trained already.What temperament would be a good fit for the senior?It is very important to research different breeds characteristics and interact with prospective adoptees to get a feel for their energy levels and personality. Many older people might think theyd do better with a Jack Russell Terrier because its a small breed, but they are very, very, very high energy and require a great deal of effort and commitment, says Susan Daffron, author ofHappy Hound: Develop a Great Relationship with Your Adopted Dog or Puppy. While there are some general truths about specific breeds, every animal is unique.Is the pet healthy?Its important that any pet be examined by a professional prior to adoption. You dont want to compromise an older persons immune system since some pets carry diseases, says Dr. Katharine Hillestad, a veterinarian based in Rhinelander, Wisconsin. Unhealthy pets can be difficult for seniors to handle both emotionally and financially.One pet or two?While multiple pets can keep each other company, that may not be a good idea for an older person. Two animals may bond with each other rather than with their owner, Dr. Hillestad explains.Are finances an issue?Pets are a significant long-term financial commitment. A small puppy can rack up more than $810 for food, medical care, toys and grooming just in its first year. A low-maintenance animal like a fish is less expensive, coming in at about $235, according to the American Society for the Prevention of Cruelty to Animals. Be sure to carefully consider a seniors current budget before taking home any animal.Is there a backup plan in place for the pet?It isnt pleasant to think about, but owners must plan for the unexpected for their pets, too. If a senior had to go to the hospital, spend time in a short-term rehabilitation facility, move to a long-term care community or even passes away, what would happen to their animal(s)? Our golden years can be very unpredictable, so its important to have a contingency plan in place for our furry and feathered friends before an emergency strikes. Without one, beloved animals may wind up back in a shelter.Where to Find a Pet for a SeniorWhile breeders are a good source, adopting from shelters is usually much less expensive and comes with the added benefits of giving an unwanted animal a home and possibly saving it from euthanasia. Some shelters even offer reduced adoption fees for older pets and adopters age 55 and up.Shelter employees often know each animals personality well and can assist in making a good match, says Daffron. Online pet shopping is also possible, thanks to sites likewww.petfinder.com, which allows potential owners to search for their perfect pet in a massive database composed of approximately 250,000 adoptable animals from nearly 11,000 animal and rescue groups nationwide. However, its still recommended to meet a potential pet in person to more accurately gauge the fit.Submitted by: Island DoctorsArticle Written By: Barbara Ballinger, Aging Care

Celebrating Life is what The Arlington of Naples is all about! It is the Arlington Attitude that is catching on - to provide vibrant, grace-filled living that encourages people to live life to the full every day!The Arlington Attitude sees life as a gift to be savored and shared and nurtures a community where this attitude is contagious. Lets pray for an epidemic!The Arlington Attitude encourages us to look for the AH-HA Moments in our lives, to celebrate life even in the midst of all of the UH-OHs around us. Too many people get stuck on what is wrong with life these days. The Arlington Attitude empowers people to see what is right in the world, in order to be able to deal with those worries, wars, and woes that do surround us.Take time each day to think of the AH-HA Moments that are around you look for them, share them, celebrate them. And, when some UH-OH Moments sneak into your life, be ready to deal with them by remembering the people, the possibilities, and the promise that you have been given to share. Now that's an Attitude, the Arlington Attitude!Come check out this Arlington Attitude in the Lely Resort area of Naples. Talk to Vicki Tracy and her staff. Watch as this new community develops and grows. The Arlington Attitude is ready to be added to your list of AH-HA Moments!Editors Note: This article was submitted by Dr. Rich Bimler, Ambassador of Health, Hope, and Aging (AH-HA!), Lutheran Life Communities.

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you don't know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but don't or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you don't know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their family's choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

It always seems too early, until its too late.Its an all-too-common refrain from loved ones who waited too long to have conversations about end-of-life care preferences.I, myself, live with regret of a decision made with my husband as he neared the end of his life.We followed the expert recommendations of his care team to move him from home to inpatient hospice care, but he and I both knew he wished to die at home. When the decision had to be made, he was so close to death that we couldnt have the conversation with his family.Eleven years later, I still wonder: What if?Today not tomorrow we all should consider if our wishes are known by those who will speak for us when we near death.Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions.Even if you are not sick now, making health care plans for the future is an important step toward making sure you get the medical care you would want. It guides doctors and family members in making the decisions for you.Have the conversation today with your loved ones. At the end of any advance care planning conversation, you should have these five wishes clearly understood by your family:1. Who do you want to represent you when you cant make health care decisions for yourself due to your medical or mental condition?2. What extreme measures do you wish to have taken to prolong your life if death seems imminent? This includes CPR, life support and pain management.3. How comfortable do you wish to be when you are near death?4. How do you want people to treat you? Do you wish to die at home?5. How you will share your stories with those you love, and what do you want your family to do for arrangements once you die?Here is what you can do today to plan for your health horizon:? Gather resources. Find conversation starters, issues to consider and instructions for completing advance directives at WellSpan.org/HorizonPlanning.? Start with yourself: What are your own health care decisions? Consider what will be important as you near death.? Involve loved ones: Mutually share your wishes. Have many conversations as life and health changes.? Readiness: Give your advance care plans to your physician/hospital so your wishes can be known and honored.Everyone has a health horizon. You should plan for it. You and your family will be glad you did.To learn more about WellSpans Horizon Planning, visit WellSpan.org/HorizonPlanning._______________________________Editors Note: This article was submitted by Roberta Geidner, Horizon Planning Coordinator at WellSpan Health.

For more information on The Sheridan at Lakewood Ranch, click here.Unfortunately, a lot of retirees havelimited fundsfor their retirement years. For many, entering retirement means tightening the purse strings to make their nest egg or pension go as far as it can. Lets take a look at the resources and choices available to seniors and your options foraffordable senior living.Affordable Senior LivingOptionsAffordable senior livingcan take many different shapes. From subsidized rent in a local apartment to programs that allow seniors to live independently in their personal homes, the following are senior housing resources that fall under the affordable umbrella.Traditional Housing OptionsYou might not need to think about retirement communities just yet.Many seniors may be able to find traditional housing or homes to meet their care and budgetary needs. Whether that means downsizing to fit your fixed income or relocating to a more central apartment that has access to public transportation, there are cost-effective housing solutions for retirement. You may find it useful to work with a rental realtor or property management company to find the perfect fit.Low-Income Senior ApartmentsMany cities and municipalities have formalized low-income housing for people in need. These apartments are usually centrally-located with close access to transportation services, and are privately owned or subsidized by the local governmentThere are traditionally income, age, or disability requirements for application, and the wait-lists can be lengthy. Check with local state or city agencies to see if there arelow-income housing options near you.HUD Housing VouchersIf you would qualify for low-income housing, but discover a lack of openings in your area, you may be able to qualify for housing vouchers. TheU.S. Department of Housing and Urban Development, helps low-income families and seniors lease or purchase safe, decent, and affordable privately-owned rental housing, if they qualify for the program.Cooperative HousingDont mind sharing responsibilities or space? An emerging trend in senior housing is cooperative housing.In these housing agreements, the residents jointly own the apartment building or property and share costs amongst each other; each resident pays their portion of the mortgage, property taxes, and utilities. In cooperative housing, residents govern their property through councils, and provide amenities like shared social spaces and gardens. While growing in popularity, especially in theMidwest, long wait lists for application can be an issue. State-by-State ResourcesDepending on where you live, you may have more options available to you foraffordable senior living. In Washington State, adult family homes provide personal care services and other amenities in smaller, more intimate settings.In Illinois, there are supportive living communities that are designed and operated much like assisted living, but with subsidized costs and age requirements. You can work with local support services like your Area Agency on Aging to find out if your state offers specialized,affordable senior housing.Respite CareFor those who arent ready for a long term investment,respite careis a brief visit to a retirement community that provides the same personalized care and attention to medical that a long-term resident would expect. Respite care stays can be as short as a week, or more than three months, depending on the wants and needs of the respite care resident.A good number of people opt for respite care during the winter months, so they can enjoy socializing and activities instead of enduring the harsh elements. Respite care offers a relief from the hustle and bustle of daily life, and a welcome change of scenery!Private Affordable OptionsMany seniors find that even traditional senior living may be more affordable than continuing to live at home.Independent and Assisted Living communities can help residents consolidate their monthly costs into one monthly fee that includes rent, food, and utilities, while eliminating expensive items like property taxes, homeowners insurance, and house repairs. With therising cost of at-home care, retirement communities inclusive pricing can make sense for seniors needing personal care or help with household chores.Another factor to consider is that senior living pricing varies greatly depending on your location, and there are many communities with affordable payment plans and financial assistance available. While finding the right housing in retirement can be challenging, it is good to understand all of your options. Fortunately, there are many places you can turn to findrespite careandaffordable senior livingoptions right for you.

Its been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

June is Brain & Alzheimers Awareness month and we wanted to take a moment to recognize the importance of bringing awareness to the community about what we can do and how you can help. The Alzheimer's Association estimates there will be an estimated 12.7 million people diagnosed with Alzheimers disease by 2050. Currently, we have 6.1 million diagnosed with Alzheimers disease and that number is steadily climbing. Early detection and prevention are vital in making sure we have new and better treatment and detection options. At Headlands Research, we have the opportunity to bring some of the latest and cutting-edge clinical research trials to our communities. With these clinical trials we are looking at new imaging, blood tests, saliva, memory assessments, and new medications to see if we can stop the progression, detect the disease earlier, and possibly even treat Alzheimers disease. Like we saw with the Covid-19 pandemic, Alzheimers disease does not discriminate. We need everyone to be part of this fight. That means every gender, race, and ethnicity. But with healthcare disparities making it difficult for certain communities to get dementia care, we need more advocates for clinical research trials. These same communities are under-represented as participants in clinical research trials but that is what we are aiming to stop. Our focus is not only on fighting Alzheimers disease, but on diversity and ensuring that new devices and treatments represent our entire population. Here is where you can help! If you have been noticing a memory decline, have been diagnosed with Alzheimers disease, or if you want to check on your brain health, give us a call. We all want a world free from Alzheimers disease. Join the fight because you never know you may end up helping. Editors Note: This article was submitted by Michelle Montone, CMP, is a Marketing Manager with Headlands Research and may be reached at 407-705-3471 or by email at michelle.montone@headlandsresearch.com.Website: www.headlandsresearchorlando.com

To learn more aboutRevel Province, CLICK HERE.The real estate market is booming across the United States and its truly a sellers market. According to experts, now is the time to sell your home if you are in a position to move. Americans need to know that the housing market will not be on fire like it is today forever. Rates will not stay this low and neither will inventory, says Jared Kessler, CEO of EasyKnock and Forbes contributor. Americans who are waiting to sell should not wait. I always say its better to act when you can, not when you have to.Here in Colorado Springs, residential real estate inventory is down 13% and prices are up 3%, compared to the same time last year. Revel offers incentives for individuals selling their home and moving to one of our communities. You can receive up to 50% off your first three months rent through our Home Sale Program. We also provide services to make the move as easy as possible, including assistance with rightsizing and moving.Imagine the freedom of living in a brand-new home where your time spent on the constant fix it jobs around the house is replaced by resort-inspired amenities an art and creative studio, a modern-American restaurant, a luxurious pool, a relaxing spa, and more. At Revel, you can sip on your favorite brews at the pub while laughing with friends, relax poolside with your nose in a book in the afternoon sun or watch your favorite movie at the theater steps away from your front door. Revels monthly leasing prices are inclusive of housekeeping, meals, transportation and utilities leaving you more time to enjoy what matters most.

As the population continues to age, the elderly are becoming more and more vulnerable to scam artists. These scams can come in many forms, both legal and illegal, that impact negatively on the vulnerable elderly.Seniors are often the target of these schemes because they are easier to prey on than younger people. By their nature, seniors are more trusting, and in many cases, are unlikely to report fraud to the proper authorities. Even when seniors report these crimes, they are often poor witnesses. Their age and memory make them poor candidates to report needed details to prosecute these individuals.Fraud comes in many forms: identity theft, telemarketing scams, counterfeit drug scams, loan fraud, home improvement fraud, prizes and sweepstake scams, mail fraud, information mining, internet scams, the sale of legal goods and services that are totally unneeded, and lastly, Medicare and Medicaid fraud. One kind of scam involves caretaker theft. Seniors are becoming more and more dependent on care takers, be they family members, or live-in employees. Eventually the senior can become completely dependent on the caretaker and unscrupulous caretakers take advantage of these situations. Children should be ever watchful when in these situations. I have had cases where seniors have given away homes and other very valuable assets to their caretakers. New Jersey has laws to protect seniors in these situations and if you suspect such abuse, please see an experienced elder law attorney immediately.Seniors and their families need to become educated in ways to protect their nest egg and their safety. Most fraud occurs when seniors are alone, childless or have little contact with their children. Seniors can protect themselves by seeking help from trusted relatives and professionals. Many times they resist this help, thinking that they may lose control of their lives. They must be persuaded otherwise. See an attorney to obtain a financial power of attorney, will and living will is a good start. Hiring a geriatric care manager to evaluate the seniors needs can prove invaluable. If you have any desire to discuss these issues further, we will provide you with a free initial consultation.Finally guarding your credit information, being aware of imposters and being a smart consumer are the best things they can do.Editors Note: Michael A. Manna is a Magna Cum Laude graduate of Boston College and a Cum Laude Graduate of Boston College Law School. After working in the tax department of the CPA firm of Peat Marwick Mitchell & Co., Mr. Manna entered the private practice of law in Ridgewood, New Jersey in 1975. Mr. Manna is admitted to practice in New Jersey, New York and Massachusetts and is a member of the bar of the Supreme Court of the United States. He is also a member of the National Academy of Elder Law Attorneys. Over the past thirty years, Mr. Manna has had extensive experience as a lecturer on legal topics for various boards of education and educational institutions. He can be reached at 201-447-2800.

Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimers or another dementia. The terms Dementia and Alzheimers are often used as though they mean the same thing. They are related, but there are important differences between the two.Presenter: Deb Schleh, Liaison & Coordinator - Seniors Blue Book of South Central PA, Volunteer - Alzheimer's Association

A Will or Trust: Which is Best for You? When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation. Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended at any time by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Living Trusts A person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright, or held within the trust and distributed over time or upon the happening of a specific event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is created upon the death of a person as specified in his or her will and holds assets within the trust instead of outright distribution such as when minor beneficiaries reach a specified age or graduate from college, or when a beneficiary is a person with special needs or disability who receives government benefits. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed occasionally to make sure it reflects your current wishes and needs, or if you have relocated from another state, or upon any significant change in your life such as divorce or death of a spouse or beneficiary. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

As a primary caregiver, advocate or family member there is much to know about the needs of seniors. How is anyone supposed to understand all the complexities of Aging in Place options or how to navigate our complex health care system? Family members should not be expected to know all the medical, social, psychological, financial and legal aspects of geriatric care management, especially those who have also become the primary caregiver for those concerned.Sometimes, youre thrown in to caring for your elder due to an urgent situation; other times, it is a more gradual process: either way it can be challenging on its best day. Quickly or gradually, conditions can become more difficult and overwhelming. The constant managing of doctors appointments, transportation, health care advocacy, medical management, recurring falls, even groceries and laundry can become a full time job. Your own life and your familys are put on hold while the demands of caring for a loved one persist on a daily basis and frequently with urgent situations. Primary caregivers need to assess their time constraints, family dynamics and energy levels, to be able to determine their ability to cope with all thats needed.So, what everyone needs to know, is that there are professional elder care services and non-profit organizations in Boulder county who can help. Call the senior resource specialist in your city to determine what programs, grants or experienced professionals are available. Youre not alone if you could benefit from an experienced geriatric care manager. Someone who can help manage the day to day routine of care and healthcare advocacy. A good case manager can also bring advice and recommendations you didnt even know were possible!It is important to have a backup plan. What if mom has a fall and dad needs care? What if everyone is out of town for a week and dad has to go to the hospital? You may want to consider finding an agency and start to develop a trusted relationship so there is help available when needed: an agency that can fill in when well-intentioned family just cant be there for an emergency or even just daily care. It is wise to take advantage of those with professional experience, knowledge and passion that can help your loved one thrive.Editors Note: This article was submitted by Todd Stork, Senior Advisor for Dignity Care LLC. He may be reached at 303-818-9006 or by email at todd@dignitycare.com

Psychological PainThe harsh toll of war includes diseases, disabilities and illnesses that can complicateend-of-life care. Even if a veteran successfully overcomes military trauma, symptoms of depression and post-traumatic stress disorder (PTSD) can arise at the end of life.In addition to physical and psychological conditions, emotional concerns may surface, such as feeling the need to purge themselves of memories by discussing their military experience with otherssometimes for the first time.Navigating Veteran Needs At VITAS Healthcare, the nations leading provider of end-of-life care, we have extensive experience with veterans. Our goal is to make sure our veteran patients feel safe and secure.Every VITAS program has hospice team members trained to address the needs of veterans and their families. This includes VITAS clinical staff, as well as skilled social workers and chaplains who help and counsel patients and their families. VITAS veteran volunteers also play a valuable role by listening, understanding and empathizing in ways even family members sometimes cannot.Honoring Veterans at the End of LifeGiving veterans the recognition they deserve can make a world of difference. At VITAS, we offer each veteran a recognition ceremony honoring their military service. VITAS staff help identify potential entitlements and help veterans and families acquire the benefits they have earned.At VITAS, it is our task and our honor to make sure veteran patients and their families know they are never alone. From challenging clinical symptoms to complicated benefits issues to a simple thank you, veterans should feel supported. It is never more important than at the end of life to show veterans unwavering honor and respect.For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.Article written byCathy Carlson, general manager for VITAS Healthcare

This program is a partnership between Iowa Vocational Rehabilitation (IVERS) and Connections Area Agency on Aging. You must have an open case with IVRS to be referred to our Employment Specialist.Our Older Worker Employment Specialist works with adults age 55 and older who have a verified disability and are working with Vocational Rehabilitation Services. Their disability is a barrier to finding or obtaining employment. The Older Worker Employment Specialist's role is to work with Job Candidates to identify barriers and work towards their job goal. In the process of working with Job Candidate, the Job Candidate receives help to build on job-seeking skills, completing applications, practice with role play for interviews, creating resumes, and contacting employers.Our Older Worker Employment Specialist also networks with local employers and businesses within the 20 counties served by Connections, sharing information about the program as well as identifying jobs, and matching Job Candidates with jobs/employers for the best fit - always advocating for businesses to hire work-ready candidates.The goal of the program is to secure and main successful job placement of each Job Candidate, working with both the employee and employer. The Older Worker Employment Specialist works during this time to help the Job Candidate learn about the job and provide mentoring as necessary. Contact is made at least twice per month by phone, email, face to face visits, etc. depending on individual need. Once placement is made and the Job Candidate is confident in the position (90 day time frame) they are closed successfully with IVRS but OWEP will provide follow along for 1 year!Older workers bring experience, skills and lifelong knowledge into the workplace, making them valued, work-ready employees.Eligibility CriteriaOlder Worker Employment Program QualifiersMust be age 55 and olderMust have a disability that is a barrier to employmentIs off the Vocational Rehabilitation waiting listDoes not required Supported Employment ServicesIs not currently working with a Senior Corps Senior Employment Program (SCSEP) such as Experience Works, AARP, Senior Services of AmericaJob Candidate ProcessThe Job Candidate comes off of the waiting listThe Job Candidate's information is reviewed for the Older Worker Employment Program qualifiersThe Vocational Rehabilitation Counselor completes and sends the referral packet information to the Older Worker Employment SpecialistThe Employment Specialist will contact the Vocational Rehabilitation Counselor to schedule a meeting with the Job Candidate and the Counselor.The Older Worker Employment Specialist RoleThe Older Worker Employment Specialist assists Job Candidates in the following ways:Completing various vocational assessments and identifying a job role.Enhancing job seeking skills, completing applications, preparing for interviewing, writing resumes, and contacting employers.Working with employers to create positions that may be otherwise difficult to fill.Matching positions with the expectations of the employer and with the skills and abilities of the Job Candidate in mind.Advocating with businesses to hire work-ready job candidates.Helping employers identify job-ready candidates in an effective manner and offer options for hard to fill positions.Tracking and ensuring training of job candidates who are newly hired, so that they become familiar with and understand the workplace culture, expectations, and how to handle situations on the job.Discussing how the job candidate is adjusting to the new job and providing guidance as needed.Providing follow-up contact for up to one year after an individual is stable in employment.Establishing successful and effective networks of connections with business customers and the Aging Network.Communication and collaborating with Iowa Vacation Rehabilitation Service (IVRS) staff to provide assistance to job candidates.Informing the IVRS Counselor of the job candidates 'progress at least twice per month and sending case notes on a monthly basis.Article Submitted by Connections Area Agency on Aging

Continuing educationprograms generally refer to any post-secondary learning or programs that adults pursue after formaleducation. This can vary from seminars or one-time classes to online courses and entire degree programs.Continuing educationcoursesareoffered to adults in the community by local school boards, colleges and universities.#listing_mgr{7 basic_search}#

I sneak around the corner in my red shoes. If he sees me, he will scold me. I shouldnt be wearing them, he says. They are dangerous. Maybe he is right, but I love my red shoes. They make me feel alive. They make me want to dance. They remind me of when I was young and could wear any shoes I wanted. Now, at age 91, my step is slower. I no longer dance. The physical therapist at the assisted living facility where I live tells me I should be wearing sensible shoes, flat with Velcro closures. I do most of the time, but today I want to feel young. I slip on my red shoes. Everyone notices. They all like my red shoes, expect for Elizabeth, who thinks red shoes are risqu, no matter your age. That adds to the fun. My step is lighter in my red shoes and so is my spirit. Perhaps that will help me move quickly enough not to get caught by the physical therapist. It is easy to tell our aging loved ones what they should and should not be doing. Often the motivation is genuine concern for their safety. But it is important to remember that each thing they are asked to give up represents part of their identity. Something as simple as the shoes one wears can impact the way they view themselves. So, approach the topics which need to be addressed to keep your loved one safe, but do so gently, respecting the person and recognizing what youre asking them to do may not be as simple as it seems. Patty Masterson-Kane, LCSW and Patty Hemphill, LCSW are partners in Elder Care Options, a Geriatric Care Management Agency. They help families coping with issues related to aging and changing care needs and can be reached at 201-848-8539.

Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple, fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)Involve your full attention and concentrationBreak your routine significantlySome examples of Neurobic Exercises are:Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.Spend time in a new environment. Go to a new park, store or venue. Travel seems to slow age-related mental decline.Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan MillerSubmitted By: Comfort Keepers Centennial- click for more information*

To learn more about Rocky Mountain PACE, CLICK HERE.Older adults have unique, ever-changing needs. PACEProgram of All-inclusive Care for the Elderlyenriches the lives of older adults because of the comprehensive, integrated services we provide. Our goal is to help older adults maintain the highest level of independence possible.Rocky Mountain PACE is the only national PACE program in the Pikes Peak region, offering a holistic suite of services to meet the health care needs of older adults in our community. Older adults and their families do well if they have a role in their own health and we see ourselves as partners in their well-being.From their physical, social and emotional health, to the simple things like transportation and supportive services that help them access their care, we partner with older adults in keeping them as independent as possible.Rocky Mountain PACE participants must receive all needed healthcare, including primary care and specialty physician services (other than emergency services) from Rocky Mountain PACE contracted providers. Rocky Mountain PACE participants may be fully and personally responsible for costs of any unauthorized out-of-network services.SocialAdult Day/Health CenterRecreational activitiesEducational classesSupportTransportation servicesCase management to coordinate servicesHome health carePersonal care and laundry servicesRespite careWellnessNutritious meals and snacksHomemaker servicesRecreation therapyCounselingHome health careMedication ManagementPhysical TherapyMedicalPhysical and occupational therapyEmergency, hospital and nursing home care when neededAll necessary prescription drugs with no co-payMedical SpecialistsMedical Clinic with physicians and nurses specializing in older adultsSkilled home health care

Your body needs a balanced diet of nutrients to keep a healthy weight to stay active and free to fully enjoy life. As you age, your metabolism slows down and needs fewer calories. Your body also needs more of certain nutrients, so its more important than ever to choose foods that give you the best nutritional value. Here are some suggestions to give your body the fuel and nutrients that it needs:Look for food high in fiber and low in sodium, salt or added sugar. Add fresh vegetables and fruits to your diet. Liven up your plate with natural bursts of green, purple, red, orange and yellow.For protein, go with lean ground turkey, seafood and skinless chicken breast. Eggs and beans are also a good source of protein. Low-fat dairy like milk, cottage cheese and yogurt are good additions to your diet. Choose whole grains, brown rice, quinoa, whole wheat bread and pasta over white bleached flower and white rice. Substitute olive oil, canola oil, sesame seed oil for oils labeled partially hydrogenated.Hydrate! Drink small amounts of liquid throughout the day. You should drink six to eight glasses of water per day. Avoid beverages like soft drinks that contain high fructose corn syrup and are high in sugar and sodium.Put together a grocery list of healthy food and stick to the list when shopping for food. Avoid processed, packaged and sugary foods. The healthiest foods are whole foods. These are found closer to the walls of the grocery store in the produce, meat, and dairy sections. Read the nutrition facts on food labels to find items that are lower in fat, added sugars and sodium.Avoid overeating triggers. Plan what to have for dinner early in the day, avoid vending machines and keep unhealthy snacks out of your house. Eat slowly and only when you are hungry. Avoid skipping meals and control your portion sizes by paying attention to recommended servings.Keep a food journal. Use free and easy-to-use websites like WebMD, com or sparkpeople.com. You can access health and wellness tools and information at members.bcidaho.com.Staying mindful of what you eat and how you eat can keep you on the path to good health, enjoying a happy, active life.

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.Like food, air, water human connections are essential to living a long, purpose-filled life. While relationships are a basic need for all humans, social connections for seniors with dementia or Alzheimer's are vital.Our signature memory care program at MBK Senior Living communities, Connections for Living, emphasizes supporting connections with residents, their loved ones, and team members. It's also why we believe there is a significant benefit to semi-private suites. Not only can shared suites be more economical for families, but semi-private suites also offer up daily interactions that can profoundly affect seniors' health, happiness, and longevity."People want to be loved and have a purpose," said Crystal Roberts, Corporate Director of Resident Enrichment at MBK Senior Living. "Socialization can add years to your life, preserve cognitive function, reduce anxiety and depression, as well as provide several health benefits."In an era of social distancing, it may seem contrary to consider a shared suite. However, when you consider all the infection control protocols and safeguards in place at MBK communities combined with care available around-the-clock and how many seniors seek companionship and comfort during a challenging time, it may not seem so absurd.Since the beginning of the pandemic, MBK Senior Living's communities have followed the CDC, State, and County health agencies' recommendations. Plus, we instituted more than 20 additional protocols of our own to manage the coronavirus crisis. Some of those protocols include: using an electro-static disinfectant sprayer to clean and disinfect common areas regularly, monitoring residents and team members daily for signs and symptoms and take temperatures twice daily, conducting random testing to mitigate the potential spread of the virus, and reminding residents and team members to wear a mask in public, maintain proper social distance, and wash their hands regularly.While efforts to keep the virus out of our communities is top of mind, what residents and their families appreciate day-to-day is MBK Senior Living's memory care programming. The Connections for Living program provides the infrastructure for residents and families to find pivotal connections, support, and guidance and even more so for residents who choose semi-private suites."We had two residents who had similar life histories. In addition to common backgrounds, hobbies, and interests, both had long marriages and were recently widowed," said Roberts. "We paired them in a semi-private suite where they found new meaning and purpose in caring for each other.""But you just can't partner anyone," said Roberts. "That's why we go through a thorough and extensive discovery process with each resident."Before moving in, Connections for Living team members conduct in-depth interviews with the residents and their families to understand their physical and medical needs and learn about their upbringing and backgrounds and lifelong hobbies, passions, and interests. This information is then shared with all community team members who interact with the resident. The knowledge gained helps define a day-to-day guide of how to read resident cues for communications and care needs. It also allows caregivers to support residents' behavioral issues and uncover the best ways to communicate with residents' loved ones to ensure they are also well cared for along the way.The discovery process doesn't stop at the move-in. MBK Senior Livings Connections for Living team members are specially trained in dementia care and interaction processes and continue connecting with residents daily. This helps to recognize that behavior equals communication and validates the resident's reality, allowing residents to feel engaged and secure."Our Connections for Living programming is built on the scientific fact that on-going social interactions can lead to a sharper mind, improved health, and a greater sense of belonging," added Roberts.Study results show that socially-engaged seniors had lower levels of interleukin-6. This inflammatory factor is linked to age-related disorders, including Alzheimer's disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and even some forms of cancers. Social isolation and loneliness can lead to a higher risk for morbidity and mortality, elevated blood pressure, and increased stress and depression."But it's not just the residents that benefit from semi-private suites. We often hear from residents' family members how they also feel alone and overwhelmed by the effects of dementia on their loved one," said Roberts. "However, through semi-private suites, families often develop deep-seeded kinship over shared experiences and challenges, and provide a solid support system for each other.""We have residents and families who value privacy and don't want to share living space we honor that too, and they absolutely benefit from a variety of connections and support offered through Connections for Living programming," said Roberts. "However, at the end of the day, semi-private suites are a wonderful option and provide you with a choice."

For more information on the author The Sheridan at Lakewood Ranch, CLICK HERE.Humans are hardwired for connection. The quality of this connection impacts our physical and mental health. According to Mental Health America(MHA), research shows that social connection increases happiness, improves health, and lengthens life expectancy. Additionally, the National Institute on Aging(NIA), reports a positive correlation between social interaction and the general well-being of older adults in particular.Simply put, we need each other especially as we age.Since its common for seniors to feel lonely and isolated, its essential to frequently stay in touch with loved ones. However, when friends and family live on the opposite side of town or the country, in-person quality time is difficult to come by. This article discusses how seniors can embrace technology to stay virtually connected with others.10 Ways to Connect Through TechnologyHere are some of the best social media, video platforms, and apps for seniors to stay virtually connected. Please note that getting familiar with new technology always has a learning curve and it may take a few days or weeks to get used to these options. If you get frustrated or confused with one of these platforms, dont be afraid to ask for help from a tech-savvy friend or relative.1. FacebookSeniors aged 65 and older are the fastest growing population on Facebook, Pew Research Centerreports. From 2018 to 2019, Facebook users in this group increased by 11%, while millennial users only increased by 2%. Why are so many seniors on Facebook? Though seniors have a wide array of reasons for choosing Facebook, the main reason is its popularity. 69% of American are on Facebook, which makes sharing photos, videos, and updates with family easier than any other platform.You can send friend requests to your children, grandchildren, cousins, second-cousins, high school classmates, and other friends youd like to stay in touch with. All you have to do is find their profile and click Add Friend. You can also use Facebook to join groups or search for local events.2. NextdoorNextdoor is a hyperlocal social media platform that brings neighborhoods and your local community together. When you join, youre asked to verify your neighborhood, which connects to the local Nextdoor website so you can start connecting with your neighbors. If your neighborhood doesnt have a Nextdoor website set up, youre given the option to start one.You can use Nextdoor to hear about neighborhood events, get local restaurant recommendations, ask to borrow a ladder, or organize a walking group. Its a great way to exchange information and build connections with people in your neighborhood.3. FaceTimeFaceTime is a video and audio chatting app available on iOS devices such as iPhone, iPad, iPod touch, and Mac. If you have an Apple iOS device, FaceTiming is about as easy as making a phone call. FaceTime is a great app for seniors. Its a nice way to see friends and family who you cant see in person either for a quick morning greeting or to hear about your daughters first day at the new job.You can also Group FaceTime. The most convenient way to do this is to start a group iMessage with the people youd like to FaceTime. Then, tap on the contacts at the top of the message and click the FaceTime icon. Who would you want to Group FaceTime with?4. Marco PoloMarco Polo is a video messaging app thats like a mixture of FaceTime and text messaging. Its a great app for seniors because it enables you to send video messages and respond on your own time. This makes it easier to get face time with loved ones who have hectic work schedules or are generally busy because they can respond at their leisure.Do you have a friend or family member who never answers the phone or often forgets to call you back? Marco Polo could be a good way to connect with them.5. ZoomZoom is a versatile platform that allows users to host webinars, audio calls, video chats, and more. Once you have a Zoom account, you can use it on a web browser or download the mobile app to use on your smartphone.Zoom is used by many businesses, but seniors can use its video chatting feature to stay virtually connected with loved ones. You can use Zoom to virtually do activities youd like to do in person but cant for whatever reason. For example, you can virtually eat dinner with your friends who live out of state or do chair yogawith your grandchild whos away at college.6. SkypeSkype is a computer application that supports video chats, voice calls, and instant messaging. Its functionality is similar to Zooms, but there are some key differences. For example, Skype supports calls with up to 50 participants, while Zoom supports 100. If youre looking for an app that lets you video chat with good friends and family, either one will likely work. Explore both to see which is easier to use.7. Google HangoutsGoogle Hangouts is similar to Skype and Zoom. Its features include messaging, video calls, and audio calls. You can use Google Hangouts on your internet browser or download the mobile app to use on your smartphone. If you, or some of your loved ones, already have a Google account, this may be an easier video software to use.8. Netflix PartyWouldnt it be fun to have a virtual movie night with a loved one who lives in a different state? Netflix Party is a web browser extension that allows you to do just that. The extension syncs the video youre watching and opens a group chat so you can virtually watch with your family or friends. To use Netflix Party, however, you must have a Netflix account and be using a Chrome browser on a desktop or laptop computer.What movie would you want to watch with your loved ones? A classic, action, drama, or newly released film? Whatever you choose, dont forget to prepare your snacks; theyre still essential for virtual movie nights.9. ReadeoReadeo lets you have virtual story time with your grandchildren. The platform has more than 150 childrens books you can read over a video chat. This is a great way to stay virtually connected with your grandchildren who live far away, or, to connect more frequently with your grandkids who live nearby.Readeo offers two account options: guest and member. As a guest, youre limited to the book of the month. As a member, you pay $9.99 per month for full library access and unlimited BookChats.10. InstagramInstagram is a photo and video sharing social media platform that offers a fun way to keep up with loved ones. Similar to Facebook, you can request to Follow the profiles of friends and family members. Then, youll be able to see and comment on their posts. You can share your own photos and directly message people too.Another way to connect with people through Instagram is to find new accounts to follow. In fact, this can be an especially fun app for seniors who enjoy photography. Based on your interests, you can follow accounts that post creative photos and videos about travel, dogs, food and more.Tips for Staying Virtually ConnectedHopefully you have some new ideas for virtually connecting with your loved ones using apps, social media, and other digital platforms. If youre intimidated by the thought of learning a new tech skill, dont worry. Youre capable, and your relationships will benefit from the new skills youre about to learn.Here are some tips as you start virtually connecting with friends and family:Tell your family members youre trying new ways to stay virtually connected and dont be afraid to ask for help.Think about who youd like to regularly talk with and schedule a time to video chat each week.Use video platforms to schedule group activities like a dinner, movie night, book club, etc. with your friends and family.Use social media to directly connect with loved ones, and set time limits if it becomes too distracting.Encourage close friends to try these new ideas with you, and share your experiences as you use technology to stay connected with others.Connect With a Community Near YouSenior Lifestyle is committed to helping seniors live vibrant lives. We offer diverse living options including Independent Living, Assisted Living, Memory Care, and Skilled Nursing. Find a Senior Lifestyle communitynear you, and reach out to schedule a virtual tour.

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

If the unexpected happens, you need the best care as quickly as possible.Good Samaritan Medical Center (GSMC) provides community members with convenient access to resources and specialized care without having to transfer to another facility.The leading cause of trauma at GSMC and in Boulder County is older adult falls. In 2016, the hospital saw over 300 patients admitted due to a fall, with approximately 65 percent of these patients aged 65 years and older. As a Level II Trauma Center, the hospital is charged with addressing the most common mechanisms of injury by empowering community members with injury prevention strategies and education.One such resource available to all Boulder County residents is the Matter of Balance class. Taught in conjunction with the Boulder County Area Agency on Aging, the Matter of Balance class is an eight-week course held in the fall and spring, and runs for two hours once a week. Focusing on strategies for remaining active and independent, the course teaches exercises to improve balance skills, flexibility, strength, coordination and overall health condition. In addition to exploring and discussing their own beliefs about falling, participants learn about nutrition, how medications can increase the risk for falls, ways to talk with a doctor about falls, and methods for improving home safety.To register or learn more about the Matter of Balance class, call the Boulder County Area Agency on Aging at 303-441-3599.Motor vehicle accidents are the second leading cause of traumatic injuries treated at GSMC. To help facilitate improved driving safety, the hospital hosts a CarFit event once a quarter. Developed by AAA, AARP and the American Occupational Therapy Association, CarFit utilizes professional technicians to properly fit a drivers seat, safety belt, mirrors and more to ensure the driver is as safe as possible. Occupational Therapists are also involved to help recommend adaptive features to address unique physical needs.To make an appointment or learn more about CarFit events, call the GSMC Trauma Outreach & Injury Prevention Coordinator at 303-689-4623.The GSMC injury prevention team is also available to speak at schools, community events and housing communities. To learn more or schedule a speaking event, call 303-689-4623.Editors Note: This article was submitted by Rachel Hamasaki, Communications Manager at Good Samaritan Medical Center and may be reached at 303-689-5278 or by email at Rachel.Hamasaki@sclhs.net

To learn more about Tracy Aviary, CLICK HERE.Within months of each other, Tracy Aviary and The Road Home, an organization dedicated to helping people out of homelessness, moved into the same neighborhood in South Salt Lake. The Road Home began operating a new Mens Resource Center, which provides shelter and services, in the fall of 2019. Right next door, Tracy Aviary opened its new Jordan River Nature Center, our second campus, focused on a local urban riparian habitat. From early planning stages, Tracy Aviary has been invested in making the Nature Center a place for all of its neighbors, including guests of the Resource Center. While our two organizations have very unique missions, we saw boundless opportunities to collaborate and quickly formed a partnership to explore how the Nature Center could support the guests of the Resource Center.We initially considered bringing a nature-focused lecture series to the Resource Center, but when the pandemic hit, it became apparent that we should pursue the safer option of outdoor activities. At the same time, Tracy Aviary was planning habitat restoration efforts to support birds, butterflies, and bees. In spring of 2020, through funding from the Association of Zoos and Aquariums, Tracy Aviary staff planted five native plant gardens along the Jordan River Parkway south of the Nature Center. While these plants are drought-tolerant, we wanted to help them get established by watering and weeding for at least their first year.When asked if the guests of the Resource Center might be interested in helping care for the plants, The Road Home staff thought it was worth a try. We set up a weekly schedule in which anyone at the Resource Center that morning could join us, masked and socially distanced.Our expectations have been greatly exceeded! With consistent support from Resource Center guests, the plants are thriving and theyre not the only ones. The Road Home sends staff along each week, and walking the trail together affords them an opportunity to have individual conversations with the guests, getting to know them better, making them aware of the resources available, and offering words of encouragement. The walks make the guests aware of the Parkway as a place of respite and give them a dedicated time to experience some of the mental and physical health benefits of time spent outside with supportive people. We also seek to build connections between guests of the Resource Center and other community members, so signs on the gardens proudly announce who cares for them. We see something as simple as a trail user taking the time to thank them while theyre caring for the plants as a big win.This is just the beginning. Tracy Aviary is excited to continue our partnership with The Road Home and to build more community partnerships like this one. Learn more about the Jordan River Nature Center atwww.jordanrivernaturecenter.org.-Anne Terry, Director of Education

To learn more aboutOasis Senior Advisors, CLICK HERE.As business professionals, weve all contacted a customer or client when an error occurs or an adjustment needs to be made. Often it turns out to be a simple error, and the customers are thrilled when you point out the mistakeespecially when it saves them money or time.Thats what 79-year-old Judith thought was happening, when she received a call from someone claiming to be an Amazon employee. The woman on the phone wanted to verify a suspicious $8,000 purchase that Judith hadnt made. The senior was relieved when the caller offered to transfer her call to file a report with the state police and the treasury department. All Judith had to do was provide some personal data and her banking information, and theyd take care of the rest.As you may have already guessed, this call wasnt actually from a concerned Amazon employee. It was a scam, and the officials she spoke with were rip-off artists. Judith was bilked out of more than $29,000, and shes not alone.Scam artists like these give legitimate businesses a bad nameand fraud is becoming increasingly prevalent. According to the FBI, senior scams cost elderly Americans more than $3 billion every year, and the typical scam for a victim over age 80 costs $1,700 or more.World Consumer Rights Day was inspired by President John F. Kennedy, who was the first world leader to formally address the issue of consumer rights. Today, the United Nations officially recognizes World Consumer Rights Day annually.But, nearly 60 years after Kennedys landmark message to Congress, consumer scams are still commonplace. More likely than not, one of your senior clients or customers has fallen victim. Older adults are significantly more vulnerable to fraud for a variety of reasons, including financial stability, social isolation, lack of technology skills, and in some cases, cognitive decline.Types of Senior ScamsWhile there are many types of scams that target our older clients, a number of them are considered consumer scams. These include:Fake sweepstakes and lotteriesInternet fraud and tech support scamsInvestment and financial schemesIRS and Social Security imposters and scamsMedicare and healthcare fraudMortgage fraudTelemarketing scamsRed FlagsAs you work with your senior clients and customers, listen for some of these common red flags that can indicate someones trying to take advantage of them:Someone under pressure to send money or invest right now, for example, an elderly bank customer who is desperate to withdraw a large sum of cash immediately. Scammers express urgency because they try to prevent their victims from thinking it through.Someone who says theyre worried about a phone call claiming to be from Social Security, Medicare, or the IRS. Most government agencies will contact citizens via U.S. Mail, and only use the phone if theyre returning a call.Anyone purchasing large sums of gift cards or making wire transfers. Scammers often want payment in gift cards because theres no way to follow the money if theyre caught, and they love the immediacy of a wire transfer that cant be revoked.Seniors too eager to share bank account information, Medicare number, or Social Security number. Your clients should safeguard these numbers and only provide them to established, trusted professionals in person.Older adults trying to cash large checks from unfamiliar payers. Con artists will sometimes ask seniors to cash a large check on their behalf, then take the money before the bank realizes the check was a fake.Be cautious of customers or clients bragging about an investment or cure that sounds too good to be true. It probably is. Investments always carry risks, and theres no such thing as a miracle cure, but scammers rely on false hope to dupe their senior victims.How to Report Senior ScamsA recent study by Consumers Digest estimates that only one in 25 senior scam cases are reported. However, timely reporting of fraud is one of the best ways to prevent others from falling victim. As a trusted advisor to your senior clients, you can be of great help in identifying and reporting fraud. If you think a client or customer has been the victim of a scam, work with them to collect all of the documentation you can, then help them reach out to the appropriate organization below.Investment ScamsSecurities and Exchange Commission: (800) 732-0330Financial Industry Regulatory Authority: (844) 574-3577 (844-57-HELPS)IRS Imposter Scams or Tax FraudTreasury Inspector General for Tax Administration: (800) 366-4484 orwww.treasury.gov/tigtaMedicare FraudSenior Medicare Patrol: (877) 808-2468Health & Human Services Inspector General: (800) 447-8477 (800-HHS-TIPS) oroig.HHS.gov/fraudMedicare: (800) 633-4227 (800-MEDICARE)If you use Medicare Advantage, call the Medicare Drug Integrity Contractor: (877) 772-3379Mortgage FraudHousing and Urban Development Inspector General: (800) 347-3735 orHUDoig.gov/hotline.Phone, Internet, Email, Sweepstakes, Lending or Tech Support ScamsFederal Trade Commission: (877) 382-4357 orwww.ReportFraud.FTC.govSocial Security Imposter ScamsSocial Security Inspector General (800) 269-0271 orsecure.ssa.gov/ipff/homeIts also advisable for fraud victims to contact theirStates Consumer Protection Office, or theFederal Bureau of Investigation. Depending on the type of scam, seniors may also want to contact their local law enforcement agency, private health insurer, credit card issuer or bank, and the major credit reporting agencies.Unfortunately for Judith, her scammers were never captured. However, we can all make the world a safer place for ourselves and our clients by being aware of the many types of senior scams, the red flags to look for, and how to report a suspected scam.As a trusted partner in our community, Oasis Senior Advisors wants you to be part of our referral network. When seniors and their families turn to us, they often are looking for services like yours as part of our one call, many solutions promise. Our service is free to seniors and their families, and we provide personalized one-on-one assistance to our clients. To get to know us better, visit our website atOasisSeniorAdvisors.comor call (888) 455-5838.

As they age, seniors face a litany of new challenges to their well-being. Even as the COVID-19 pandemic is affecting the world, seniors are among the most vulnerable population to the deadly virus.Along with monitoring their physical health, seniors are being encouraged to support their mental health. Especially now, self-care during coronavirus can be even more important.Self-care is defined in many ways,according to the International Self-Care Foundation, but the World Health Organization has a helpful take on the term: Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. The WHO factors in environmental factors, hygiene, lifestyle and nutrition into its holistic view of self-care.Find out more about self-care for seniors and some activities to support mental and physical care for seniors.7 Self-Care Activities for SeniorsHere are 7 ways seniors can take care of themselves:Connect With OthersGive ThanksPractice Mindfulness and RelaxationConsider PrayerRead a New BookDo Something CreativePrioritize Your Physical Health1. Connect With OthersAs Americans get older, they are more likely to live alone.According to the Administration for Community Living, a division of the U.S. Department of Health and Human Services, about 28% of older persons live alone 9.3 million women and 4.5 million men.A study by financial investments firm Edward Jonesmakes a distinction between being alone and feeling lonely disconnected and ignored. Their study indicates that many older adults possess self-sufficiency and resilience, which makes them feel less lonely despite being more socially isolated.This is especially heightened during a time of forced isolation and quarantine during COVID-19.From the International Council on Active Aging,here are some ways to stay connected during lockdown:Call someone. Not all connections have to be high-tech. Use the phone to connect with grandkids, family and friends you havent heard from in a while.Check on your neighbors. From a safe distance, make sure those around you are doing well, and ask whether they need anything you can help with.Exercise safely. You can get together outdoors with a friend, keeping a safe distance, of course. Or, you can join an online exercise opportunity, such as with the Peloton bike community.Join groups and clubs. Discussion groups and book clubs are meeting online. Livestreams on subjects that interest you can also include chat opportunities.Spend time outside. Use the opportunity to interact with neighbors or people making deliveries. Set up chairs at a safe distance and encourage others to stay and talk awhile.Use technology. Apps and websites can connect people for conversation, activities, even dinner and a movie.This Senior Lifestyle articlelists apps and sites that can help you connect.2. Give ThanksEvidence continues to show that gratitude is associated with many benefits.A paper by the Greater Good Science Centerat the University of California at Berkeley indicates that among these benefits are better physical and psychological health, greater happiness and life satisfaction, higher self-esteem, less materialism, less negativity, and more.There are many techniques experts advise to help build a sense of gratitude. Among the ways to give thanks:Begin each day by giving thanks. Be thankful for days of good health, for shelter, for friends and family. Take time to really savor the feelings of thankfulness.Give back. You might donate to a charity or volunteer to make phone calls for a community group. This can give you a sense of purpose while connecting with others.Keep a gratitude journal. You could note big things, such as the opportunity to see a friend or family member, or small things like experiencing a restful nap. The key is to identify new things to feel grateful for.Practice mindfulness. Slow down and appreciate all the little things, such as pleasant weather, the sound of a familiar voice, your favorite music. This can bring you clarity, comfort and peace.Say thank you every day. Just smiling or holding open a door or saying thank you can open you up to more feelings of gratitude.Share messages of thanks. Writer letters or send packages to the important people in your life. Taking time to express how you feel can be an enriching and fulfilling experience.3. Practice Mindfulness and RelaxationMindfulness has entered the American mainstream in recent years from its roots in Buddhist meditation.According to the Mayo Clinic, mindfulness is being intensely aware of what youre sensing and feeling in the moment, free from interpretation or judgment.This type of meditation can involve breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. There are many other benefits of mindfulness and meditation for seniors,as shown in this Senior Lifestyle article.Here are 8 things you can do to practice mindfulness every day:Go for a walk or be in nature. Take in the sights, sounds and even smells of the outdoors.Listen to relaxing music or sounds. Calm piano music or the sound of a gentle rain or babbling brook water stream can be a great relief.Meditate. Take a yoga posture, or find a comfortable chair in a quiet place, where you can find peace.Practice deep, controlled breathing. Cleansing breaths can slow your heart, lower your blood pressure and raise your self-awareness.Take in your surroundings. See things as you never have before, appreciating the uniqueness of your place and time.Try aromatherapy. The cozy, comforting scent of fresh-baked cookies or the ocean shore can be duplicated with candles or essential oils.Turn off the television or computer. This practical step can help you step away from the urgent and let you experience the timeless.Use apps. From your phone or laptop, you can get guidance in your mindfulness and meditation. Among the apps available are:BreatheBuddhifyCalmHeadspaceThe Mindfulness App4. Consider PrayerMeditation and prayer can have a lot in common, but they are different. While meditation focuses on clearing the mind through ones solitary life journey, prayer entails working through thoughts and circumstances while experiencing a relationship with a higher power.Studies and articles recently have reinforced the positive effects of prayer and religious faith:According to a recent study from Gallup, the only people who experienced a positive change in mental health from 2019 to 2020 were those who attended a religious service weekly.An article from CNNreports that prayer can decrease feelings of fear, anxiety, stress and isolation. The article also notes that prayer has been associated with feelings of peace, encouragement and social support.There are many different ways to pray, and different faiths may require different methods, such as using particular texts or following certain schedules. Some of the more common ways to pray include:Pray at a set time. A morning prayer opens the day with hopefulness and lets you seek help for the challenges ahead. An evening prayer helps you give thanks for Gods hand in your day.Pray by journaling. Sum up the thoughts of the day or your most recent scripture reading and turn this into a prayer.Pray informally. This may be on a walk or at a suddenly quiet time of the day. Express your thoughts and feelings without resorting to religious language.Pray silently. Prayer is not only about requesting from God; its about hearing, too. Use your prayer time to listen.Pray with a friend. Teaming up for prayer can help keep you accountable, and will encourage you to ask for prayer from your teammate. Youll also get the blessing of praying for someone elses needs.Pray your heart. Whats at the top of your mind? What are you wrestling with? Who are you thinking about? This is a good place to start your prayer.5. Read a New BookReading can lower blood pressure, decrease heart rate and reduce stress,according to a study by the University of Sussex. Only six minutes of reading can reduce stress up to 68%, more than having a cup of tea or listening to music. Reading of any kind can let you escape to a new place, or to learn something new.Dont know where to start? There are a few sites that can help you find your interests and give you recommendations for interesting books.Bookish This site features articles with recommendations and lists of books to read.Goodreads You can start lists of books youve read, books you want to read, and even connect with other people to see what theyre reading. When you sign up, you can get recommendations according to your interests.LibraryThing This is another list builder, which will keep track of your owned books and wishlist books. When you sign up and fill in your preferences, you can get a long list of recommendations.What Should I Read Next? Type in the title of an author or a book youve read, and youll get some new book ideas. Also search by genre or interests.Whichbook This site can search for books by your mood, or location youre interested in, or the characters in the book, and more.If youre looking to economize, remember to make use of your nearest library or look for free ebooks that can be read on a device like Kindle. Find them here:BookBubFree-EbooksOpen CultureOpen LibraryProject GutenbergDont let vision issues stop you from exploring the world of books. Audiobooks are a great way to get up to date on literature. Find some free audiobooks here:AudibleOpen CultureLibriVox6. Do Something CreativeCreativity brings your imagination into play, which is a terrific way to reduce stress and exercise your mind. The stress-related hormone cortisol can drop significantly after just 45 minutes of making art,according to a study published by the Journal of the American Art Therapy Association.But art isnt the only way to engage your creativity. Hobbies, music, cooking anything that you can create can give you the benefits of stress reduction. Here are some things you can do to unleash your creativity:Compose a poem Try haikus instead of regular rhyming schemes just to mix it up.Cook something new Food can be an expressive medium. Try a new dish, a new technique, or use a new kitchen gadget.Draw or paint a picture Use pencil and paper or a computer tablet. Try oils, pastels and watercolors. Whatever you use, let your imagination flow.Grow a garden Add color and personality to your yard by planting flowers, herbs or vegetables.Start a scrapbook Dig through your memories with old photos and ephemera. It can be dressed up and shown to family and friends.Take pictures Photography doesnt have to be expensive. Use your phones camera to document your neighborhood.Write a story Fiction, nonfiction, short story, memoir whatever you choose to write, get it down on paper or on the screen without worrying about perfection.For more ideas,Pinterestcan be a deep well of inspiration.7. Prioritize Your Physical HealthIn addition to getting plenty of sleep and eating healthy foods, make sure youre making time for exercise. The benefits of physical activity, in particular, are many for seniors,according to the Centers for Disease Control and Prevention.The CDC says activity can help reduce the risks of:Colon cancerCoronary heart diseaseDiabetesFallingFracturing bonesHigh blood pressureIt can also help:Build stamina and muscle strengthControl joint swelling and pain associated with arthritisImprove mood and feelings of well-beingMaintain healthy bones, joints and musclesSubmitted & Written By: The Sheridan at Lakewood Ranch- click for more information*For Original Blog Click Here*

Opening in April, 2017, All Seasons Naples is designed to offer seniors in the Naples community a new choice in senior living, unlike any other senior living residence they have experienced!The apartments will be exclusively deemed as rentals so there will never be an expensive buy-in fee and the community features 100 independent and 62 assisted living residences and 25 memory care rooms, so residents can successfully age in place. All Seasons is uniquely designed to offer todays seniors a world of quality and luxury commensurate with their best travel and residential experiences. The building and interior decor were designed by an accomplished team of professionals recognized for creating distinguished resorts, hotels and American Embassies, both here and abroad.The community boasts spectacular venues specially designed to optimize the health, well-being and experience of each the independent living, assisted living and memory care populations: the gardens, lounges, libraries, bistro caf, game rooms, art studio and a balcony-crowned main lounge where special parties and entertainments will be enjoyed, are sure to be among the favorites!Dining will be a true experience through which all of the senses will be delighted as chefs prepare meals with the freshest and finest of ingredients and serve in any one of many formal or private dining rooms or even at the bistro or poolside terrace.We know that what is most important in selecting a new home is the feeling of community and the service of the on-site team. While the building will be new, our team members are veterans of the senior living industry bringing with them, a wealth of professionalism, knowledge and compassion.Our team supports our unique Vibrant Life Activity Program which is designed to optimize the health and well-being of each of our residents by passionately promoting joyful experiences, meaningful endeavors, and abundant opportunities to connect with family, friends, and the local community.Depending on the resident interests, All Seasons Naples will offer a wide array of services and activities specially geared for each resident population: diverse social, educational and cultural programs, fitness center with regularly scheduled classes, chauffeured transportation for individual needs or group outings, 24-hour emergency response monitoring, personal living assistance including bathing, dressing and grooming, medication assistance and administration, on-site licensed medical support in a variety of specialties, and so much more!We are pre-leasing and invite you to come by to come by our temporary leasing office to select your new home.Totally Captivating

While hospice care for people who are nearing the end of life is fairly well known, palliative care remains a mystery. Because palliative care is one of the fastest growing areas of service in the healthcare spectrum, it is important to understand what it involves.Palliative care is derived from the term palliation, which Dictionary.com defines as to relieve or lessen without curing; (to) mitigate; (to) alleviate. While the relief provided by a palliative care team is often pain related, other symptoms such as labored breathing, nausea, anxiety or bleeding can be the presenting problem. The goal is to provide comfort, support and practical assistance in finding needed services for those with chronic illnesses, frail health or post-surgical problems that are not yet end-of-life issues. The most common conditions seen in palliative care are cancer, COPD and congestive heart failure.Hospice always includes palliative care, but palliative care does not always include hospice, because the patient does not have to be near death to receive palliative services. Palliative care teams emerged first in hospitals, but more recently, services are being provided in private homes, clinics and long term care facilities in an effort to provide comfort while keeping people out of emergency rooms and hospital beds. The palliative care team usually includes a doctor, nurse and social worker, although in recent years, Navigators have been added, to help patients navigate the maze of healthcare services in the community.Unfortunately, palliative care is not well supported by private insurance or government programs such as Medicare and Medicaid. Because of the lack of reimbursement, most hospices cant afford to provide non-hospice palliative care services, so many patients are left to live with their symptoms until they reach hospice-eligible status - meaning six or less months to live. Medicare is beginning to embrace the inherent value of palliative care, recognizing the need for services during the gap that exists between hospitalization and hospice. Older patients in particular leave the hospital and become depressed, confused or ineffective in managing their own medications, only to escalate back to the hospital, or on to hospice.The frail elderly and those with chronic health conditions should contact their family doctor for a referral to a palliative care provider. A determination of eligibility can be provided quickly, and the care team works in conjunction with the patients personal physician to assure a coordinated approach to symptom management.Editors Note: This article was submitted by Gary Morse. Gary is President and Chief Executive Officer with Sangre de Cristo Hospice & Palliative Care and may be reached at 719-542-0032 or by email at gary.morse@socohospice.org

The Pennsylvania Treasury Department is currently holding more than $2.3 billion in unclaimed property, with about one in 10 residents eligible to recoup that property.Unclaimed property is any financial asset that has been left inactive by the owner for a period of seven years or more. If no lawful owner claims the property at that time, it is transferred to the Treasury.The most common kinds of unclaimed property include savings and checking accounts, uncashed checks, unclaimed insurance benefits and items abandoned in forgotten safe deposit boxes. The amounts can range from a few dollars to a few thousand dollars.To find out if you or a member of your family is entitled to unclaimed property, please visit www.patreasury.com. After proving ownership, the property will be returned to you free of charge.Please be advised that there has been a surge of unclaimed property scams targeting victims through fake letters and emails in which scammers portray themselves as National Association of Unclaimed Property Administrators (NAUPA) or state Treasury representatives.Instances have been reported where fraudulent communication uses NAUPA letterhead, and scammers request personal information and a small fee in exchange for the promise to obtain the unclaimed property, which they say may be worth hundreds of thousands of dollars.There is no need to pay a private service to submit a claim. If you need assistance pursuing your unclaimed property, please call my office at (717) 284-1965.This article was submitted by Pennsylvania State Rep. Bryan Cutler (R-Peach Bottom), who may be reached at bcutler@pahousegop.com. You may also view his website at www.RepCutler.com.

There was a time when the local hospital emergency room was a persons only choice for an illness or injury that wouldnt wait for normal business hours.Today, its one of a menu of options for such care, from urgent cares to neighborhood micro-hospitals and stand-alone ERs.Defining an emergencyIt starts with knowing what a health emergency is. Generally speaking, its a serious or life-threatening condition that requires immediate attention or advanced care such as heart attack, major broken bones and large wounds. Emergency rooms, whether they are attached to a hospital or are stand-alone, are open 24 hours a day, seven days a week, and offer extensive testing options to care for life-threatening emergencies.Have a PlanIn the event you are sick or have an emergency, you dont want to be scrambling for where to go or what to do. Calling 911 is the obvious first step in the most serious of emergencies, but you should know what services are close to you for needs that dont rise to such a level. Know where your closest emergency department is. Confirm level of care and what your insurance covers before a need arises. Download a virtual doctor tool, such as the Doctor On Demand app for your phone, for non-acute care any time. Find out if your primary care doctor provides same-day visits or offers after-hours care. This is often the best option for urgent, but non-emergency medical issues. For affordable after-hours care, find out if an urgent care facility is near you, and exactly what its capabilities are. Find out where the nearest accredited Chest Pain and Certified Stroke Centers are. These emergency departments provide the best care for these specific critical issues. Keep vital information with you, Keep a list in your wallet of such information as medications, allergies, primary care doctor and advanced directives. Know your insurance, such as if you have differing co-pays for urgent care, emergency care and doctor visits. When you have a true emergency, dont worry about insurance and call 911 immediately.To learn more, visit FindYourER.orgEditors Note: This article was submitted by Rachel Hamasaki, Marketing Manager at Good Samaritan Medical Center, andmay be reached at 303-689-5278 or by email at Rachel.Hamasaki@sclhealth.org

Remember when doctors use to make house calls? In those days, your family doctor had a much better view of your total health picture. In today's fragmented health care environment, who has that big picture? Is there one person who is aware of all the different treatments and prescriptions that you are receiving?There is someone who can do this. A home health nurse can be your health care advocate; helping you to achieve a higher continuity of care.Medical treatments and therapies delivered in the home have been growing in popularity. With shorter hospital stays, patients are discharged earlier to recover in skilled nursing facilities or at home.The nurse or therapist who administers treatments at home has an opportunity to see all of your doctors' prescribed treatments and medical prescriptions. The home skilled nurse is your health care advocate, ensuring that your doctors are working together and aware of the prescriptions and medical treatments you are receiving. Today's home health nurse can provide you with a higher continuity of care after a hospital discharge and take a preventative approach to problems that may arise during your home recovery.The Federal government recognizes the essential role of the home health professional. In the recent Affordable Care Act, there are directives for Medicare to provide for home-based nursing and therapy services. These types of services are essential for patients leaving the hospital. When combined with personal care, they can provide a "layering of services" that will make you safer and more comfortable in your home.Choose your health care advocate wisely. Find a home care agency that provides both medical and non-medical care for the most efficient layering of services. Choose qualified agencies, such a provider that has been awarded Accreditation for Quality by The Joint Commission, the most respected health care accreditation organization in the nation. Choosing a provider with these credentials will ensure that you have a home care advocate who will provide you with the continuity of care that you need.By understanding the need for a patient advocate, and by choosing your provider wisely, you can substantially improve your quality of life at home. Doctors may not make house calls anymore, but thankfully we have home health professionals who do.Editors Note this article was submitted by Kim Trabing of Salus Homecare. She may be reached at 801 556-1185

10 Ways Outpatient Therapy can help change your life:Reduce pain- Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as taping, electrical stimulation, and dry needling can help relieve pain and restore muscle and joint function to reduce pain. Avoid surgery- If therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy to help you go into surgery stronger and recover faster. Improve mobility- If youre having trouble standing, walking or movingno matter your agephysical therapy can help. Stretching and strengthening exercises help restore your ability to move.Recover from a stroke- Therapy helps strengthen weakened parts of the body and improve walking and balance. Therapists can also improve the ability to be more independent around the home, and reduce their burden of care for toileting, bathing, dressing and other activities of daily living.Improve your balance and prevent falls- Therapy helps you with exercises to improve coordination and to teach balance strategies. Specific maneuvers can be used to quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.Manage diabetes and vascular conditions- As part of an overall diabetes management plan, exercise can help effectively control blood sugar. Manage age-related issues-. Therapists are experts in helping patients recover from joint replacements and manage arthritic or osteoporotic conditions conservatively.Manage heart and lung disease- Individuals who experience a heart attack or undergo a cardiac procedure are recommended to participate in therapy to improve quality of life through strengthening and breathing exercises.Manage Incontinence- Therapists can provide specialized treatment for: Bowel incontinence, pelvic pain, and urinary incontinence by strengthening and re-educating the pelvic floor muscles. Improve swallowing and vocal projection- Speech therapists can assist with strategies to decrease risk for aspiration and to provide exercises to improve how loudly you can speak.Editors Note: This article was submitted by Dr. Alyssa Alley PT, DPT who is a Physical Therapist with The Health Care Resort and may be reached at 719- 960- 7295 or by email at alalley@thehealthcareresort.com

Health care costs have been on the rise over the past few years, with health spending for Americans costing more than $8,680 per person, according to 2011 data from the Centers for Medicare and Medicaid Services.1 Making matters worse, about 80 percent of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving up the need for prescriptions and treatments that can add up over time.2 However, saving money on your medicine and your overall wellness doesn't have to be a pain-staking endeavor. Here are some tips you can use to help lower your health care costs while still maintaining your health. Ask your physician if there is a generic version of your medication, said Dr. Richard Smith, Medical Director of Senior Products for Humana's Intermountain Region. Generics, which are typically 30-80 percent less expensive than brand name drugs, are equivalent in dosage, form, safety and strength.3, 4 Each year, generic alternatives for top-selling brand name drugs go off patent, helping you save money on common medications, including blood thinners and cholesterol fighters. Another way to cut costs is to see if your health plans pharmacy benefit manager offers a mail-order pharmacy service. An alternative to traditional community pharmacies, mail-order prescription delivery provides 30, 60 and 90-day supplies of your medications shipped directly to your home, usually with significant savings off the regular retail price. The Centers for Disease Control and Prevention (CDC) estimates health care costs for chronic disease treatment account for more than 75 percent of national health expenditures.5 Be proactive and get regular checkups and screenings from your physician, Dr. Smith said. These visits are usually covered by most health insurance plans, which can help monitor for and prevent chronic conditions before they become too serious and require treatment. In fact, the Patient Protection and Affordable Care Act has made preventive screenings more available and more affordable than before. Under the act, Medicare and new private-insurance policies are required to either completely or significantly cover the cost of 45 medical tests and services currently shown to be most effective in early disease detection and prevention, such as mammograms, diabetes, colon cancer, prostate cancer and cardiovascular issues. For a complete list covered by Medicare, visit http://www.medicare.gov/coverage/preventive-and-screening-services.html. Health care plans often provide a number of health and wellness discounts from deals on nutritional supplements to discounts on vision care to help members keep their costs down. For instance, health benefits company Humana Inc. offers its members various deals through its online Savings Center, including discounts for everything from colds to heartburn medications. The key to saving on health care costs and using these tips effectively is planning, Dr. Smith said. It might take a little bit of scheduling to order your medications ahead of time or make an appointment for a screening; however, the payoff, in terms of the impact on both your health and wallet, is worth it. Editors Note: This article was submitted by Humana. For more information on Humana's senior products in Idaho call 1-800-884-8328. 1 https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical.html 2 http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm 3 http://www.gphaonline.org/about/generic-medicines/ 4 http://www.fda.gov/drugs/resourcesforyou/consumers/questionsanswers/ucm100100.htm 5 http://www.cdc.gov/workplacehealthpromotion/businesscase/reasons/rising.html

For more information on the Guest Author, Jackie Waters, with Exit Compass Realty, CLICK HERE!Financial fraud is generating a lot of buzz today, as many consumers are facing related issues. Seniors can be especially vulnerable, and many people are seeing issues with stolen credit card numbers and issues that wreak havoc on your financial stability and long-term life planning.Be wary of anybody who wants access to your financesThe National Council on Aging shares some important tips on how seniors canprotect themselvesfrom fraud, but these tips are valuable for everybody to consider. The news has reported on multiple issues in recent years of credit card data being breached by hackers, but there are fraud issues that can take place much closer to home as well.The NCOA notes that it is not necessarily strangers who can do the most damage to one's financial well-being. Unfortunately, especially in the case of elder abuse, close family members can be the ones causing the damage. Be careful who you allow to access your checking accounts or credit cards, and keep a close eye on your day-to-day finances to ensure that nobody is taking advantage of you.Scammers can make things seem legitimateIt is critical to be skeptical of anyone who asks you to give them your Social Security, bank account, or credit card numbers. Thieves are getting more and more creative in how they try to tease this information out of people. As the Federal Trade Commission explains,scammersare adept at making themselves look legitimate, like they are from the government, a charity, someone you know, or a business you utilize.People aiming to commit financial fraud frequently send emails or make phone calls that appear legitimate. The FDIC recommends that you beskepticalof any requests for this kind of information and verify everything before making a purchase or sharing information. Scammers will often try to rush you into making a decision or sending money but do not be afraid to research situations before moving forward.Keep a close eye on your finances and report anything amissBecoming a victim of financial fraud can cause a great deal of distress and can wreak havoc on your long-term life and financial planning if you are not vigilant and take action quickly. Credit Sesame details that fraud and identity theft in its various forms can negatively impact yourcredit score, and when left unchecked this can put you in a tough spot when it comes to needing credit down the road for a mortgage, car loan, or credit cards.Because financialfraudcan cause such chaos on your personal finances, it's critical to keep an eye out for these issues on a daily basis. When it comes to debit and credit card fraud, there are consumer protections in place to limit your liability. Monitor purchases made with your card and immediately report anything that seems out of place.Take steps to keep your information secureIt's also good to avoid using public Internet connections when using banking or shopping apps and utilize strong, varied passwords for all of your online accounts. It can feel like a hassle to have a different password for every site, but Identity Hawk notes that mixing things up from site to site,changing passwordsoften, and making your passwords challenging with symbols, numbers, and both uppercase and lowercase letters can be key in keeping your finances safe from scammers and hackers.Financial fraud can be a significant threat to your family's long-term financial security, and scammers and hackers are getting trickier by the day. It is wise to be vigilant about anybody trying to access your financial information, whether it is a family member, supposed government entity, or business you believe you've utilized. Never hesitate to question anyone's need for your information so you can protect your financial assets both now and in the future.

To learn more aboutPioneer Valley Lodge,CLICK HERE.Time and again, research shows that seniors who have a close group of friends tend to live longer than people who dont. Creating, nurturing, and maintaining friendships is hard in adulthood but the health benefits outweigh the potential stress that comes with fostering new relationships. Here are four health benefits of friendship for older adults:No More LonelinessLoneliness is a common feeling among seniors, even those in senior living facilities. Studies have revealed that 17% of seniors are in contact with friends, relatives, or neighbors once a week, with 11% in contact just once a month. In fact,millions of older adultssay their television is their main form of company. And loneliness can have a big impact on a persons mental health and awareness.Cognitive AbilityOne of the most important benefits of friendship in older adults is it can boost your cognitive ability. Social interactions with other people stimulate the brain in an array of cognitive functions. Communication skills, for instance, are an integral part of successful relationships and you will keep your communication skills sharp by talking to your friends.Navigate TraumaEveryone experiences trauma, big or small, so its important to find healthy ways to navigate events such as illness, loss, grief, or divorce. Having a friend or two can help older adults cope with trauma, connect on similar issues, and heal.Be More ActiveFriends can also encourage each other to be more active! While you might not be inclined to take a daily walk normally, with the company of a friend, you might both start walking every day. It stops feeling like exercise and starts feeling like time to catch up with your friend. Friendships also increase a persons sense of belonging and purpose, an element thats extremely important for your mental health. The value friends bring to seniors is priceless, so next time you second-guess starting up a new relationship, think about all the benefits you will see from it!

LIFE TRANSITIONS, SUCH AS DEALING WITH HEALTH ISSUES, getting divorced, taking care of aging parents, and becoming widowed are part of all of our lives. Everyone is likely to go through at least one of these life changers. The real key to successfully navigating lifes transitions is being ready for them, and then understanding what is happening while its happening.Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared.Taking the time to think about things before they happen so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Some situations where a family transition coach can be of service include when an adult child realizes that his or her aging parent can no longer stay in his own home due to health and/or memory issues. Or, a coach can be helpful when a decision has been made to divorce and there are many decisions to be made in a short period of time. Often, when a spouse has died, the surviving spouse is serving as Personal Representative and is uncertain about the many steps and decisions required to settle the estate and move on with his or her life.LifeBridge Solutions provides family transition coaching, along with specific services including daily money management, insurance claims advocacy, senior move management, and estate administration support.For more information, visit www.LifeBridgeSolutions.com.Author:LifeBridge Solutions

Dealing with the symptoms of any painful or serious illness is difficult. However, special care is available to make you more comfortable right now. Its called palliative (pal-lee-uh-tiv) care. You receive palliative care at the same time that youre receiving treatments for your illness. Its primary purpose is to relieve the pain and other symptoms you are experiencing and improve your quality of life.Palliative care is comprehensive treatment of the discomfort, symptoms and stress of serious illness. It does not replace your primary treatment; palliative care works together with the primary treatment youre receiving. The goal is to prevent and ease suffering and improve your quality of life.Palliative care is different from hospice care.Palliative care is available to you at any time during your illness. Remember that you can receive palliative care at the same time you receive treatments that are meant to cure your illness. Its availability does not depend upon whether or not your condition can be cured. The goal is to make you as comfortable as possible and improve your quality of life. You dont have to be in hospice or at the end of life to receive palliative care. People in hospice always receive palliative care, but hospice focuses on a persons ?nal months of life.Palliative care gives you a chance to live your life more comfortably.Palliative care provides relief from distressing symptoms including pain, shortness of breath, fatigue, constipation, nausea, loss of appetite, problems with sleep and many other symptoms. It can also help you deal with the side effects of the medical treatments youre receiving. Perhaps, most important, palliative care can help improve your quality of life.Palliative care can improve your quality of life in a variety of ways.Together with your primary health care provider, your palliative care team combines vigorous pain and symptom control into every part of your treatment. Team members spend as much time with you and your family as it takes to help you fully understand your condition, care options and other needs. They also make sure you experience a smooth transition between the hospital and other services, such as home care or nursing facilities. This results in well-planned, complete treatment for all of your symptoms throughout your illness treatment that takes care of you in your present condition and anticipates your future needs.For more information: Please see the NHPCO websiteEditors Note: This article was submitted by Kimberly Ware with excerpts taken from the NHPCO website. Kimberly is an Administrator with Dignity Home Health & Hospice and may be reached at 801-934-6279 or by email at kware@dignityhlth.com

To learn more about Harmony Home Health and Hospice, CLICK HERE.Even though the holiday season is commonly viewed as a time that is joyful, filled with spending time with family and friends who are near and dear to us and finding the perfect gifts, for older individuals, it can be anything but merry and bright. A mix of lost loved ones, memories of holidays past, health concerns and more can impact older adults with feelings of lonesomeness and sorrow.AtHarmony Home Health & Hospice, provider ofin-home careandhospice care in Salt Lake Cityand surrounding communities, we care deeply about making sure that seniors feel included in the festivities and enjoy the holiday season to the fullest. The following tips can help everyone enjoy the wonder of the holiday season together:Create a cookbook with recipes from all family members. Accumulate all the recipes together, and then make copies of your new family cookbook.Go for a drive to enjoy holiday lights in the community your older family member grew up in.If the senior has problems with setting up holiday decorations, offer to help! This is a wonderful way to share memories of past holidays and the stories behind different decorations.For a holiday that is really relaxing, schedule time together at a local beauty shop or spa. You can even request a local beautician or masseuse to come to the seniors home if its possible.Safety precautions may also need to be considered for the senior, for a number of reasons: increased fall risks with all of the extra holiday decorations, challenges with following a prescribed dietary plan, and for those with dementia, interruption to routine, additional visitors in the home, and higher noise levels can all cause stress.Keep the following in mind to be sure your senior loved ones remain safe and content:Keep decoration safety in mind. Ensure that there are clear walking paths, and try to make use of simple, uncluttered decorations.Lower lighting can conceal things that seniors could possibly trip over, such as extension cords.Designate a quiet area for the older person if the enthusiasm of young children, loud music and activities become overwhelming.Assign someone to be the older adults buddy for the event, making sure his or her needs are fully met and establishing a bond that is beneficial for both.The holidays can certainly be fun and relaxing for all. With just a little pre-planning and additional thought, seniors will enjoy the holidays as much as everyone else, creating new memories that the whole family will take pleasure in and remember for a lifetime.And, if in the middle of the holiday hustle and bustle you might like the help and support of a professional caregiver fromHarmony Home Health & Hospice, provider of the best home health care and hospice care in Salt Lake City and nearby areas, is on hand to help!Contact usat1-877-I-NEED-CAREto learn more about how we can brighten the holidays for you and yours and for more ideas for fun activities for elderly loved ones to enjoy this holiday season.

You cannot escape the responsibility of tomorrow by evading ?it today. Abraham Lincoln (1809-1865), 16th President of the U.S.When you hear the word ?Veteran what comes to mind? If youre like most Americans, words such as Service, Selflessness and Dedication lead the list. At Hodges Funeral Homes, we are devoted to celebrating the sacrifice and significance of what it means to be a Veteran. Theirs is an honor justly earned, a dignity deserved.We extend this celebration through ?our many Veterans advocacies, including our Homeless Veterans Burial Program and our Veterans Planning Guide. ?At a recent presentation to Veterans and their spouses, Chief William Carl, Veterans Liaison at Hodges Funeral Homes, honored his attendees with a famous quote: A Veteran is a person who signed a blank check to the United States of America, up to and including ones life.While we dont know the author of this quote, we acknowledge it with gratitude because it captures the essence of what