Rides to shopping, appointments and other outings. If you do not have family living nearby, you may consider having a caregiver or home care aide provide you with transportation when needed. Skilled Nursing Communities offer rides to and from scheduled doctor appointments, and most Senior Centers also provide transportation to the center.#listing_mgr{7 basic_search}##listing_mgr{8 basic_search}##listing_mgr{1 basic_search}#

To learn more aboutVincent, Romeo & Rodriguez, LLC, CLICK HERE.Estate planning can mean many things to many people. For some, it may simply mean the creation of wills or trusts. For others, it may involve the creation of a special needs trust to provide a safety net for a child with developmental disabilities. And many people are concerned over the prospect of paying for long-term care and the fear they could lose their home and their life savings. An estate plan can address all of these issues and more.Having a will should be a necessity. If you do not have one, then your assets may pass under the laws of intestacy, which may not be how you wanted the assets distributed. By creating a will you can identify who receives your assets; when and how much they receive; and who will serve as your executor or trustee. It can ensure the orderly transfer of your estate as you want it, rather than as mandated by the State, and can help to minimize potential disputes among your family members. Medical durable powers of attorney and advance healthcare directives are valuable parts of any estate plan. Not only do they provide peace of mind for you, but they can also reduce the stress that your spouse or children would encounter not knowing your intentions concerning medical care and treatment. An estate plan should also include a financial durable power of attorney in which you have identified who can make decisions for you should you become incapacitated. Absent a financial power of attorney, it may be necessary to obtain a court-ordered conservatorship, which can be quite costly. While predicting the future is inherently risky, what is far more risky is to assume that things will be okay and will work out. Having a comprehensive estate plan in place before difficulties arise can prevent the need for crisis management. Editors Note: This article was submitted by Richard B. Vincent. Richard is certified as an Elder Law Attorney by the National Elder Law Foundation. Richard Vincent is with Vincent, Romeo & Rodriguez, LLC, an established law firm with offices in Englewood and Louisville. He may be reached at (303) 770-0673 or by email at Rvincnet@elderlawcolorado.com

Currently, women make up a larger percentage of the active force, are serving in all branches of the military, and are eligible for assignment in most military occupational specialties except for direct combat roles. The number of women serving in the military has increased and has significantly impacted the services provided by the Department of Veterans Affairs (VA). Projections show that women now comprise a higher percentage of the veteran population, and these numbers will most likely increase as time goes by.The biggest concern for most women veterans is the lack of women in counseling positions who are available to address their concerns and fears. The most frequently asked questions from women veterans, along with the answers, can now be found on the Center for Women Veterans website www1.va.gov/womenvet/. These 25 questions are the ones we hear most often, said the Director of the Center for Women Veterans. Too many women veterans dont know they are eligible for the full range of VA benefits and too many are unaware of special programs designed just for them.BENEFITS & SERVICES FOR WOMEN VETERANSAs a woman veteran, you may be entitled to one or more of the following benefits.Sexual Trauma and Assault CounselingDisability Compensation for service related disabilitiesDisability Pension for non-service related disabilitiesEducation Assistance ProgramsWork-Study AllowanceVocational Rehabilitation & CounselingInsuranceHome Loan BenefitsMedical Inpatient and Outpatient careSubstance Abuse treatment and counselingNursing Home careBurial BenefitsBurial in a VA National CemeteryEmployment AssistanceSurvivors' Benefit ProgramsFor more information on the above, please contact the Grand Junction V.A. Medical Center at 970-242-0731.Editors Note: This article was submitted by the Colorado state veterans Home in Rifle. They can be reached at 970-625-0842

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}#

Medical Marijuana and AgingCannabis has been used as healing remedy for many thousands of years in many cultures. And recently, modern science has discovered an endocannabinoid system naturally present in the brain from birth in all humans and many animals. Endocannabinoids are manufactured naturally by our bodies and cannabis is the only thing in nature which provides cannabinoids that fit the same receptors, which is the reason cannabis is so successful in treating a wide range of conditions.As baby boomers age, more seniors are turning to medical marijuana (cannabis) for illnesses many commonly deal with as we age. While it is fairly widely known that medicinal cannabis is effective in treating conditions such as glaucoma and the side effects of chemotherapy including nausea and vomiting, recent science indicating its effectiveness in many other conditions is less well known. Conditions which cannabis can be beneficial in treating include arthritis and other autoimmune disorders, cancer, IBD and Chron's disease, diabetes, neuropathic pain and Alzheimer's.I have coped with emphysema and within the last year my blood pressure has been lowered significantly and I no longer have to use inhaled steroids for inflammation of the lungs. My pulmonologist is quite pleased with my progress in fighting my disease and is well aware of my alternative medicinal practice. He concurs that I have improved and as I am only medicating with mmj [medical marijuana], it certainly [is evidence of] the all around benefits of mmj. I am 64 and it is such a pleasure to have the freedom to walk into a beautiful, clean mmj center where I feel safe, and has everything I need to feel better...physically and mentally. Judith, 64, Longmont, COIn January 2011, leading doctors in the field of cannabis science and medical marijuana law experts spoke at a conference at in Laguna Woods spoke to an audience of 1,000 seniors. Robert Platshorn has begun the Silver Tour, a traveling educational seminar and NORML is developing a Senior Alliance. The biggest concerns many seniors have when considering medical marijuana as an alternative to pharmaceuticals with much more severe side effects are: overcoming the stigma surrounding marijuana, obtaining safe access and avoiding the irritation to the lungs due to smoking. It should be noted that while smoking anything is not good for the lungs, marijuana has shown not to cause lung cancer and even presents a slight protective effect.There are many alternatives to smoking as a method of administration. Medical marijuana is now widely available in food and beverage form, tinctures, capsules and suppositories. Vaporizing cannabis with a vaporizer offers an inhaled form that has shown to be safe and effective. Your Medical Marijuana Center (a safe, State regulated facility), or Caregiver (a private provider) can help you decide what is right for you as an individual with your particular health conditions. Editors Note: This article was submitted by Shannon Lamoureux, of Colorado Dispensary Services in Boulder, Wheat Ridge & Denver, Colorado. She may be reached at 303-495-2195 or visit their website at, cdscenters.com

The Community Foundation is launching a new service Collier 211 Information and Referral (I&R) with the help of many community partners and donors interested in gaining more information about the programs they fund. Collier 211 is a federally designated phone number and works like 911, but for non-emergency calls. The information for referrals comes from Collier nonprofits, critical for-profits and government providers of service. In many communities across the U.S. 211 Information and Referral service is the single most important resource for providing real-time data on needed services, especially for their most vulnerable citizens.In order to offer the highest quality service available, the Community Foundation is contracting with nonprofit Switchboard of Miami to provide 211 Information and Referral for Collier County. Switchboard of Miami was established in 1968. Their mission is to connect people in need with community resources, strengthen and preserve families, and develop and provide services where none exist. They offer comprehensive telephone crisis counseling and information and referral services 24 hours a day, 7 days a week, 365 days a year. Their caring multilingual, professional staff and volunteers are available to respond in any language.Switchboard received more than 180,000 calls from the Miami-Dade community in 2009-10. These calls came from all over, such as families seeking help with basic needs; teenagers asking assistance on matters related to suicide, substance abuse, physical abuse, or sexual abuse; victims of domestic violence; and individuals with concerns related to suicide. Switchboard of Miami also provides additional counseling programs for seniors, teens, families of military employees and others.We are very fortunate to have such a highly-qualified and experienced resource available to Collier County says Colleen Murphy, president and CEO of the Community Foundation of Collier County. In addition, we will work closely with community-specific information and referral services in Collier County to create the most comprehensive program for our community.It will cost approximately $200,000 a year to operate Collier 211. To date, several major sponsors have stepped forward to help start up this needed program: Wasmer Schroeder & Company, the United Way and Youth Haven, but we need additional help. A fundraising appeal was launched on May 11 with the help of The Arlington, Inc., and its director Vicki Tracy.For more information on how you can help launch this service, and the benefits of a corporate donation, please call the Community Foundation at 649-5000 or visit our website at www.cfcollier.org.Editors Note: This article was submitted by Colleen Murphy, President & CEO Community Foundation of Collier County.

Looking for affordable housing or have an extra room in your home?PLOWS Council on Aging, a non-profit senior agency, offers a unique housing option to seniors in towns within or near the suburban Cook County Townships of Palos, Lemont, Orland and Worth. Our Shared Housing program is a viable alternative to living alone and reduces living expenses for both providers and seekers. It can mean extra funds to participants who are willing to share a house, condominium or apartment. PLOWS provides guidance in developing an agreement between Providers & Seekers and facilitates follow-up visits and meetings. There are no fees for PLOWS service.Some benefits of Shared Housing are:Financial: Reduces housing costs and eliminates long waits for subsidized housing.Companionship: Reduces loneliness and feelings of isolation.Security: Reduces the fear and vulnerability of living alone.Independence: Older adults maintain their independence within their community.Adults of all ages can participate, but one person in each match must be at least 62 years old or have a disability. PLOWS confidentially screens applicants, thoroughly checks references, and arranges a meeting with potential matches. There is never an obligation to enter into a shared living arrangement - the final decision is up to the individual.Shared housing is not designed to accommodate emergency housing, free caregiving, babysitting, housekeeping and transportation service. Participants must be self-sufficient.PLOWS Council on Aging serves individuals 60 years of age and older in Palos, Lemont, Orland & Worth Townships. PLOWS places special emphasis on helping maintain people in their homes and provides a number of services with that objective in mind. Our staff strive to assist older adults and their families with whatever concern may be paramount to them. For more information, call: PLOWS Council on Aging (708) 361-0219 7808 College Drive, 5th Floor Palos Heights, IL 60463Editors Note: This article was submitted by Elaine Grande. Elaine is a Program Manager and resident expert on housing and advocacy with PLOWS Council on Aging and may be reached at 708-361-0219 or by email at e.grande@plows.org.PLOWS Council on Aging does not discriminate in admission to programs or treatment of employment in compliance with appropriate state and federal statutes. If you feel you have been discriminated against, call 708-361-0219.

To learn more about Inspire Health Clinics, CLICK HERE.Whether you run for miles or sit around the house, the health of your feet is vital for walking, running, or just about anything that requires your lower body for movement. Read on to find out how to best protect your podiatric foundation.We tend to not think of our feet unless there's something wrong, but the lowest part of our body is crucial for so many things we take for granted. Whether its supporting our weight, keeping our balance, or just the act of standing or walking (our feet endure hundreds of tons of force daily from normal tasks), our feet play a vital part of our everyday activities. Proper care for your feet is good for your whole body, so lets look at the best ways to treat foot problems, foot exercises, and the best equipment to help keep your feet healthy.Residents of South Jordan, Utah, looking for help with foot problems can rely on the comprehensive care of Dr. Matthew Graff and the experienced team at Inspire Health Clinics. We offer cutting-edge treatments for podiatric care, and innovative family care for patients of all ages.Common foot problems The pain you could be experiencing in your feet may be the result of these problems:Fungal issuesExcessive foot sweat and other damp environments like showers and pools can lead to problems like athletes foot or fungal nail infections.Structural issuesJoint and musculoskeletal problems can make your feet very uncomfortable, like heel spurs and plantar fasciitis. Some conditions can cause the feet to become misshapen in some way, leading to pain and other complications like bunions, claw toe, hammer toe, or flat foot.Growths This can be anything that causes abnormal tissue to grow on your feet, such as corns and plantar warts. Blisters are a mild annoyance, but are examples of growths that can cause pain.Irritations Inflammation of the bone and tissue in your feet can lead to things like sesamoiditis, gout, and metatarsalgia (stone bruise).Best ways to take care of your feet Here are some basic practices you can use to provide your feet with better care:Keep your feet clean and dryDon't share pedicure utensilsAvoid sharing shoesDon't shave callusesGive yourself foot massagesSoothe irritation with a vinegar soakThe first tip is the easiest way to avoid many future foot issues. Cleaning your feet regularly and keeping them dry will help prevent the buildup of bacteria and dry skin from causing numerous foot problems. Soaking and massaging your feet will help relieve pain and promote blood circulation.Best exercises for your feetIn addition to massaging and soaking your feet, exercises are a great way to keep your feet limber and relaxed. These include exercises like point your toes, raise your heels, squeeze your toes, roll a ball, and stretch standing up and sitting down. Once done, you can relax your feet in a bath with Epsom salts.Best shoes for your feetGetting proper shoes is a big part of foot care, because you spend so much time in them whether you're active or not. According to the American Orthopaedic Foot & Ankle Society, the ball of your foot should fit comfortably in the widest part of the shoe, and you need enough depth in it so your toes don't touch the top. When you stand up, you should have about a half an inch of space between your big toe and the front of your shoe. It also helps to walk around in shoes to make sure there isn't any rubbing or slipping. Cloth shoes are best for leisure activities, and sneakers are best for running and sports.The best practices for proper foot care are easy to implement and can make a world of difference in the comfort of your foot, as well as avoiding any harmful conditions. If you're having foot problems and need help, make an appointment with Dr. Graff and Inspire Health Clinics today.

Refers to what usually results from major bone fractures.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

A Professional Fiduciary is an experienced professional who performs decision-making tasks for another. This may include serving as Guardian or Conservator as well as trustee, agent or as a contract services provider for case management and financial services. Colorado does not license or register Professional Fiduciary's but most fiduciaries belong to a national organization that has a code of ethics and conduct; for example the National Geriatric Association of Care Managers (NAPGCM) or the American Association of Daily Money Managers (AADMM). In addition professional fiduciaries may be bonded, or have liability insurance.You can designate a professional to serve as your financial agent or medical agent or in other estate planning roles. This can come in handy when you don't have family close by or family members are unable to serve or are simply not a good choice. A professional is interested in carrying out your wishes and directions and has no interest in benefiting from your estate plan, as a family member might be, which can cause a conflict of interest for that family member. The professional is focused on you in the most efficient and supportive manner.When our body's age, our mental abilities decline as well. Sometimes this decline is mild and sometimes severe. You do not have to wait until decline occurs to take advantage of the services of your agent. Perhaps you are going on an extended trip to visit family in another state and you don't want to worry about paying your bills or the security of your home while you are gone. Or perhaps you are going into the hospital for a procedure and want to have an experienced professional on hand to advocate for you, your medical agent can temporarily assist you with this support.Your agent can assist you before or as you decline to the degree you request of them. It is a collaborative relationship. A professional fiduciary will keep accurate records, save all receipts and make transactions or decisions for your benefit that are consistent with your wishes and in your best interest. If incapacity occurs the agent can step in completely, but in the mean time you can use the services they provide to make life easier, and more enjoyable, as well as to provide peace of mind, which after all is the whole point of retirement.This article was submitted by Sally Hirsh, Professional Fiduciary Alternatives Financial Services, LLC. Sally can be reached at 303-776-0585 or by email at shirsh9807@gmail.com.

To learn more aboutBrightStar Care,CLICK HERE.In home care is a great solution for many situations that may arise. It can be used in both short- and long-term circumstances, and can relieve the stress and difficulties that may arise without it.Whether its when caring for a child or an elderly loved one, sometimes we all need a little additional help. Before automatically opting for a nursing home or full-time daycare, consider the option of in-home healthcare that allows your loved one to receive treatment and care within the comfort of her or his own home. With the full continuum ofhomecareavailable from newborn care and nanny services to companion care to skilled medical care for the elderly, there is a wide array of situations where in-home caregivers can ease everyday stressors.Top reasons to utilize in-home caregivers:Old Age & Related Issues With old age comes an array of physical and emotional challenges. In-home caregivers can help assist elderly loved ones on a full-time basis or periodically throughout the week. This helps loved ones enjoy the comfort of their own homes and in many situations it allows them to hold on to their independence.Personal Care In-home care providers can take care of bathing, nail trimming, dressing, and toileting. In-home care providers are trained to provide professional service for demands ranging from simple to delicate tasks.Companionship Having someone you trust to spend time with is vital for happiness, and with a capable and kind provider, your loved one will receive consistent companionship with loving care.When a Nurse is Necessary Whether its a broken ankle or hip or a long-term illness, sometimes a regular nurse is necessary. To help keep yourself or loved ones on track with medications and check-ups, an in-home nurse can be very beneficial.Non-Ambulatory Situations Often times our loved ones fall into situations where assistance is required, but an ambulance or hospital is not necessary. In-home caregivers help keep worry at bay and ensure safety for your loved ones who can still be independent, but need someone who is qualified and supportive.When Parents are Sick Sometimes parents get sick and are temporarily unable to care for their young children. Whether its a debilitating illness or temporary illness like the flu, homecare agencies can help provide qualified babysitters on a temporary or long-term basis if the parents do not have the necessary resources.Too Sick for Work From a strong strain of the flu to work-related injuries, sometimes youre too sick for work but that doesnt mean you require hospital care. In situations where a little extra help is necessary, temporary in-home caregivers can provide relief and assistance in a comforting place without being deserted in a hospital setting.Meal Preparation An in-home caregiver can ensure your loved one receives balanced, nutritious meals every day. Plus, they can keep your loved one company while they eat. They are also prepared to meet any dietary restrictions.Errand Running An in-home caregiver can run errands for your loved one, or even bring them along. Grocery shopping can be an enjoyable outing for many seniors if they have a companion.Benefits of Home Care for Elderly PatientsMany doctors feel that a patient best recovers in a clinical, sterile environment. However, this has since been shown to be wrong and it may actually increase the risk of developing a hospital-acquired infection that can be deadly for some people and elderly people are particularly vulnerable, especially when recovering from an illness or injury. Providing care to patients in their homes with an in-home care provider can be helpful and it may also encourage better and faster healing because the patient will be more comfortable in a familiar environment.Elderly people will be able to be around family and friends so that they have the support and socialization necessary for a speedy recovery. Being able to recover at home also offers a degree of dignity and independence that is not usually present in a hospital setting.

Reasons for choosing a personal Board and Care HomeMost people prefer to stay at home as they age but that's not always possible. They typically provide awake staff 24/7 so you have peace of mind that there is always someone there to assist if needed. It's like living in your own home with a family that you can spend time with and decorate the way you would in your own home. Typically, board and care homes have 8-16 residents in a home and at times may have multiple small homes on the same property to accommodate more residents. Small board and care homes can provide similar services as larger communities including shower assistance, personal care, medication management, cooking, laundry and individual dietary needs on a case-by-case basis.Personalized CareA smaller community gives the staff the chance to spend more time with each resident. The'll become familiar with every individual's personal preference, personality, and needs. This will translate into individualized, higher-quality care, keeping each resident comfortable and healthy. Staff to resident ratios are typically higher allowing for more one-to-one time.Home-Like FeelThe greatest benefit of a small, assisted living community is the intimate, home-like atmosphere. Residents are encouraged to mingle in the common areas with each other, the staff, and family members. They can also relax and watch television with their friends just like they would in their own home. Providing home cooked meals, also feels more like home and residents have more flexibility over the meals that are served.Opportunity to Build Relationships with Other ResidentsWith fewer residents, there is more time for them to get to know each other. The'll all eat together, participate in daily activities, and talk with each other daily. There is more opportunity to play chess, cards and games with the other residents or staff during both day and night as well. This environment creates a tight-knit community which helps residents establish friendships that will grow stronger every day.Written By: Deb Hickel

Warning Signs of Isolation in SeniorsThe behavior to Look for and Life-enriching ResponsesDo you know the best way to measure the effect of your senior loved one's isolation? Measure your own. Now increase by a factor of age, lack of mobility, loss of control, and loss of physical touch. After prolonged periods of isolation, ordinary, small anxieties can begin to resemble anxiety disorders. First, know what to look for:Are they sleeping? Loneliness makes for erratic sleep. Lack of exercise and increased anxiety aggravates sleeplessness.Are they spending more? Its a substitute for social connection, a kind of behavioral comfort food for some people.Are they eating well? Its normal to eat less with age, but a dramatic drop in appetite could signal feelings of loneliness.Have phone calls changed frequency? A significant change in the number and time of phone calls can signal isolation.Now, what can you do about it?Listen. You may hear your loved ones feel they are being forgotten. This may be a simple request for your attention. If they make up errands for you, its a way of asking for company. Thats not a bad thing. Our answer is social engagement through Life Enrichment (LE) in Assisted Living residences. The program provides dozens of planned activities and opportunities to meet new friends and interesting people every month.Use technology. Yes, we know the challenges. The reality is social media at its best is very social when they cant be social in person. Tutor your loved one on phone and mobile device use. Many seniors find that telehealth services are vital when they cant get to the doctor, especially to continue mental health treatment. Most insurance companies, including Medicare, also cover telemedicine. Meditation apps are easy to use and cheap or free. Soothing natural sounds have a calming effect, and many people use them as sleep aids, reducing the dependence on medicine.Collaborate. Brainstorm about things they can do to keep their mind active. Ask them to tell their story. And make it a project. You can do this in a series of phone calls or ask them to write it down. Remember the simple power of having something to look forward to.This article was submitted by Legend Senior Living.Learn more about Legend Senior Living:Legend of Fort WorthLegend of MansfieldLegend of McKinneyWillowbend Assisted Living & Memory CareRosewood Assisted Living & Memory CareRiver Oaks Assisted Living & Memory CareMeadowood Assisted Living & Memory CareRock Ridge Assisted Living & Memory Care

Did you know that more than 800,000 people die in the US every year from a heart attack? On average, 50 percent of these patients displayed, but ignored, the warning signs.Heart attacks, like other diseases, have early signs and symptoms. However, if recognized in time, these beginnings can even be treated before the heart is damaged.How can you prevent a heart attack?Even if you dont think youre personally at risk, its important for everyone to learn how to prevent a heart attack and help others. This includes:Learning the signs and symptoms of a heart attack. These signs occur differently in men and women.Be alert for a heart attack in yourself or someone in your vicinity. Becoming an active bystander could save a life!When in doubt, call 9-1-1. First responders have the medical technology to quickly save a life.Learn the early signs & symptomsSomeone may experience any or all of these symptoms. When they start, they can be mild or come and go. Over time, the symptoms and pain increase until the victim collapses.Chest pressure, squeezing, aching, or burningShortness of breathPain that travels down one or both armsBack painFeeling of fullnessJaw painExcessive fatigueNauseaAnxietyMen v. Women. What is the difference?Men normally feel pain and numbness in the left arm or side of chest, but in women, these symptoms may appear on the right side.Women may feel completely exhausted, drained, dizzy or nauseous.Women may feel upper back pain that travels up into their jaw.Women may think their stomach pain is the flu, heartburn or an ulcer.Know your risk factorsBelow is a list of general risk factors. However, its important to discuss your individual risk for a heart attack with your doctor.A family history of cardiovascular diseaseHigh blood pressureOverweight or obeseSedentary lifestyleUsing tobacco productsMetabolic disease, diabetes or other illnessesEditors Note: This article was submitted by Rachel Johnson, Marketing Specialist at Good Samaritan Medical Center. For more information she may be reached at 303-689-4000

The issue of driving is one many seniors and their families will face. And one that is often inevitable when there is a diagnosis of dementia. It is important to know that a person with dementia usually does not self-limit his/her own driving. And in almost every state, physicians are not required to report someone they feel is unsafe to drive. For those reasons, the burden often falls onto a family member.When trying to decide, there are many factors to consider other than memory. Families tend to focus on if the person remembers where they are going and are they at risk of getting lost. The solution may be to allow driving to continue but only to familiar locations. However, people with dementia experience deficits in several other areas that are key to driving. For example, it is common for a person to have problems with depth perception. This makes it difficult for the driver to determine how close other cars and objects are. Determining if there is time to pull out into traffic or turn before an approaching car reaches them are some of the issues faced when there is impaired depth perception.Decision making and the ability to anticipate events also becomes more problematic. A driver may see a ball roll into the road but be unable to anticipate that a child could be running for it. Or he/she may be taxed with deciding quickly what to do when an unanticipated event does occur. Divided attention also can become challenging for a person with dementia. The ability to look at the speedometer and then back at the road can be difficult. The driver may find it challenging to continue to focus on driving while giving attention to a bicyclist or pedestrian on the side of the road.If you are concerned about your loved ones driving, please discuss with his/her physician. In addition, explore the use of a driving assessment program and tools available which can help in determining abilities and limitations.Editors Note: This article was contributed by Mary Underwoods, Vice President of Memory Care Services for Artis Senior Living of the West Shore.

Conflict is a normal, natural part of everyones life. Factors that can exacerbate conflict include the well-known things to avoid in polite conversation: religion, politics and money. For families, these big three topics quickly trigger emotions that can be difficult to defuse and when things go awry the aftermath can be felt for decades.According to a May 2018 AARP article Millennials: The Emerging Generation of Family Caregivers, there are 40 million family caregivers in the United States, a quarter of which are millennials. Millennials are loosely defined, but typically considered to be those born between the years 1980-1996. This means that 1 in 4 of the family caregivers are between the ages of 18-38; the same population that according to the Pew Research Center , made up 82% of US births in 2016. This sandwich generation is in charge of a maintaining a fine balance of taking care of their parents, their children and themselves.One woman in her early 30s called our office a few months ago sharing with us that her and her husband have their two children living with them along with both of her parents and it was becoming just too much to handle. She wanted to set-up a mediation with her brothers and parents (one of which has Alzheimers) to work out a better arrangement. Two of our trained mediators took on the case and starting their job of being neutral, confidential facilitators. The mediators did individual prep phone calls or meetings with all the of the parties. When the day arrived, the mediation took place at the house where the elders lived to accommodate their needs and comfort. The mediators began the session by reviewing the agreement to mediate that includes ground rules and confidentiality of both the mediators and those at the mediation. Each party gets uninterrupted time to share their thoughts and feelings and then the conversation begins. The mediators are in the charge of the processmaking sure people are getting heard and understood, get to the underlying interests and issues at hand and finally, writing up a practical agreement that works for everyone involved. At the end of three hours the family learned just how afraid the dad was about going to a retirement community, how the mother needed additional care along with how all of the siblings felt about working together. The agreement included next steps on research for retirement home possibilities, along with medical and financial assistance. For this family, and many others, mediation provided an opportunity to open up and talk about difficult issues in a safe space. Their relationships were able to weather the storm of this life milestone because they chose to listen to each other and together create their own solution.Editors Note: This article was submitted by Mila Pilz, Executive Director, Program Operations of Lancaster-based Advoz Mediation and Restorative Practices.https://www.aarp.org/content/dam/aarp/ppi/2018/05/millennial-family-caregivers.pdfhttp://www.pewresearch.org/fact-tank/2018/05/04/more-than-a-million-millennials-are-becoming-moms-each-year/

or more information on Comfort Keepers,CLICK HERE.Many people worry that their senior loved ones spend too much time alone, and may be suffering from isolation. But there are many ways for people to stay connected to the older adults in their lives. And, studies show that seniors are physically and mentally healthier when they maintain social connection and foster relationships.Its important to remember that it takes a team to ensure the highest quality physical and mental care for a senior. According to the CARP, nearly one in five family caregivers is providing unpaid care for an adult with health or functional needs. There are many ways that other family and friends can provide social support and create meaningful interactions with their senior loved one.For those trying to connect with a senior in their life, they can consider the following options:Teach them something new while many seniors are adept at using technology, some could use extra help getting set up for video chats or finding sources of online connection. Helping a senior learn to use new technology can be a fun bonding experience and pays off in continued contact! And if the family member or friend isnt an expert, they can consider taking a class together.A study by William Chopik, a professor at Michigan State University, found greater technology use was associated with better self-rated health, fewer chronic conditions, higher subjective well-being and lower depression.Involve others Group video chats have never been easier to set up, and there are free options that are great for small groups or paid options for larger gatherings of friends and families. Seeing each others faces and sharing stories is a great way to stay connected.Play together online Popular board games have gone virtual! Classics like Monopoly, Scattergories and Scrabble can be played online together, and there are a host of sites with card games, trivia and other fun activities to do together. Sometimes, a game night is all it takes to make people feel closer.About one-third of Canadians 65 and older dont use the internet. Even among those who use it, roughly one-third arent confident when performing tasks online.Spend time in-person when possible While it may not always be possible, its great to see loved ones when the situation permits. Families should take some time out of their week when possible to take their senior loved ones to community events, or plan special meals at home. This can be especially important for seniors with mobility issues that can keep them from doing the activities they love outside of the home.Become pen pals The art of writing letters may be rare today, but everyone still loves to receive notes in the mail. Send letters with updates, drawings, photos and other small mementos, and encourage the recipient to reply. Letters and cards will quickly become cherished memories that can be shared and revisited in times of separation.Consider hiring an in-home caregiver For seniors that need a little extra help around the house, a caregiver not only provides assistance with daily living, but companionship and conversation too. And, a caregiver can facilitate calls and video chats with loved ones. Caregivers are also trained to keep seniors safe in their home, and can be a great option to provide companionship during periods of illness or isolation.Comfort KeepersCan HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.References:AARP. Tech Training Builds Connection and Confidence for Older Adults. Web. 2018.Statistics Canada. Study: Evolving Internet Use Among Canadian Seniors. Web. 2019Forbes. More Seniors Are Embracing Technology. But Can They Use It? UCSD Researchers Suggest Asking Them. Web. 2019.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Thrive Global. How Technology can Help Seniors. Web. 2019.AARP and National Alliance for Caregiving.Caregiving in the United States 2020. Web. 2020.

Finding the right information at the right time can be challenging when a major life event happens.Many people do not know where to begin. Others find it hard to admit they need help. Some people do not use computers. Each person has unique needs and every community is different. Information must be tailored to each person and community.Where to start? 2-1-1 and Elder Helpline services offer free, confidential community resource information and referral. Calls are answered by trained specialists that know what types of non-emergency local help is available and can access comprehensive resource databases.What is 2-1-1? It is a 3-digit local number that connects callers to information about social services people of all ages may need in the county they live. For example, food, housing, affordable child or parent care, health/medical concerns, or short-term help for paying bills. 2-1-1 specialists offer information and referral services a caller may not know about. Callers are responsible for making their own contacts with potential service providers. To reach 2-1-1 assistance in Charlotte, Sarasota and Manatee Counties, dial 2-1-1 or the alternate number provided. Charlotte County: Call 2-1-1 or (941) 205-2161 for cell phone, TTY users and residents in Englewood. Charlotte 2-1-1 is a service of the Charlotte County Human Services. Sarasota and Manatee Counties: Call 2-1-1 or (941) 308-4357. 2-1-1 is a service of United Way Manasota.How is Elder Helpline different? Elder Helpline provides information and access to resources for adults over 60, adults with disabilities and their caregivers. It is a toll free helpline answered Monday through Friday between 8am-5pm. Charlotte and Sarasota Counties: Call (866) 413-5337. Elder Helpline is a service of the Area Agency on Aging for Southwest Florida. Manatee County: Call (800) 963-5337. Elder Help Line is a service of Senior Connection Center, Inc. To access the Statewide Florida Elder Helpline, call (800) 963-5337Editors Note: Dale Adler, MA, MSW is a social worker, gerontologist and program consultant. She can be reached at dladler@lifecourseconcepts.com or (239) 466-7812.

To learn more aboutBridges Community Homecare, Palliative and Hospice, CLICK HERE.Healthcare can be perplexing, confusing and even overwhelming at times. It isnt always clear which services are available to you and how they could impact your quality of life. At Bridges Community Home Health and Hospice, we believe advocacy and transparency are a fundamental right for everyone in our care.Along with the care services and support provided through your professional care team, our healthcare social workers provide additional coordination to help you understand your treatment plan and the options available to you beyond your health needs.Coordination of ServicesOur healthcare social workers coordinate the various services you may need to enjoy life in your home. Do you need special equipment like a hospital bed, wheelchair, or shower bench? While that equipment will come directly from a durable medical equipment (DME) supplier, our social workers work with you to ensure it all happens. Are you thinking about assisted living or do you have a need for a surgery and temporary inpatient stay in a rehab facility? Our social workers can educate you on your options and help you coordinate that care.Find Funding SourcesAre you worried about how youll pay for the care you need? Maybe youre overwhelmed by the costs of assisted living or wonder how youll pay for a rehab stay in a skilled nursing facility. The social workers at Bridges Community Home Health and Hospice are experts in understanding sources of funding and can help you find ways to pay for your healthcare. Schedule a meeting with one of our social workers to learn more about the different options you have.Resource SupportLets face it: there can be a lot of hoops to jump through when you need healthcare. Thats another reason you need an advocate. Bridges social workers can help you fill out paperwork and make sure that all the Is are dotted and the Ts crossed.Caregiver and Family SupportAs a caregiver are you overwhelmed with all the things you need to do to care for your loved one? We know it can be overwhelming, but thats why were hereto help make it easier. Youre probably not aware of all the services that can help you in your role. Many of those services are paid for by insurance and some services are offered free by the community. Dont despair. Make an appointment with one of our healthcare social workers and let us make life easier.Psychosocial Assessment and InterventionsBody and mind. Mind and spirit. At Bridges were not only concerned with your physical healthwere concerned with your mental and social health too. As human beings, we all need healthy thinking, healthy relationships and healthy bodies. Our social workers can provide assessments that give important insights into your mental and social healthand they can help you find resources for support so you can find and keep the joy of living.

To learn more about AgeGuide Northeastern Illinois, Click HereBe Patient. Be Ready.Fighting the pandemic has been hard on everyone, especially older adults. With vaccines now available to those over 65, here is what you need to know to get your COVID-19 vaccine:Register with your local Health Department.Check local pharmacies (Walgreens, CVS and Walmart) for availabilityNo access to a computer? Call your local Health Department to register.Be patient and continue using the 3 Ws: wash your hands, wear a mask, and watch your distance.As the state of Illinois and the nation ramp up vaccine availability, older adults have many decisions to make and challenges to navigate. Here is a list of frequently asked questions to help you through the vaccine maze.Q: Is the COVID-19 vaccine safe?A: Yes. The COVID-19 vaccines currently available have Emergency Use Authorization (EUA) by the FDA. They have gone through the U.S. vaccine safety system which ensures all vaccines are as safe as possible.Q: Do I need a vaccine if I already had Covid-19?A:Yes. People who have already had COVID-19 should receive the vaccine. The science is currently inconclusive as to whether you will be naturally protected from a second COVID-19 infection in the future.Q: Will undocumented people be able to get the vaccineA:Yes. Everyone in Illinois, including individuals who are undocumented, can receive the vaccine. Editors Note: This article was submitted by AgeGuide, the Area Agency on Aging for Northeastern Illinois. Contact AgeGuide at 630-293-5990 or info@ageguide.org. Source: Illinois Department of Public Health

Youre thinking about selling your home. Maybe youre retiring, downsizing or a major life event has made you consider a move. A Seniors Real Estate Specialist (SRES ) has unique training and experience in helping home buyers and sellers in your situation. Why ask a Seniors Real Estate Specialist to assist you?An SRES understands that the decision to sell can be difficult. Selling a home can be an emotional time, potentially involving other life decisions. An SRES understands the issues facing older adults. By taking a no-pressure approach, they can help you navigate your choices and may be able to suggest alternatives that help you stay in your home. An SRES can patiently support you through each step. Your SRES will take the time needed to make you feel comfortable with the complex selling process. Your specialist understands the demands a sale can make on you and works hard to minimize them. They will tailor the marketing process to your specific needs. An SRES will stick with you throughout the entire process. Your SRES is interested in looking out for your best interests through all aspects of your transition, not just the sale of your home. Theyve invested time in becoming an SRES because they enjoy working with clients in your situation and helping others. An SRES can draw upon a network of other professionals focused on 50+ clients. Theyve already identified other helpful experts, including tax counselors, financial advisers and estate planners who can help you understand the financial consequences of selling your home, and interior staging specialists and trade contractors to get your home prepared for showings. An SRES also has ties throughout the 50+ community. Theyre familiar with active adult and community service organizations in your area. Your SRES can provide referrals to a variety of resources at the local, state and national level, and on the Internet. Theyre knowledgeable about local senior housing options and can refer you to another SRES if youre planning to move outside the area. Editors Note: This article was submitted by Kim Henderson, Realtor, SRES, Coldwell Banker Real Estate. She can be reached at 412-848-3907 or by email at kim.henderson@pittsburghmoves.com. Visit her website at www.yourpittsburghrealestateagent.com

Often times people who have loved ones in need of care, such as at an assisted living facility or a skilled nursing facility, are faced with the very real problem of having to pay for this necessary, but costly care. Medicaid is a government benefit that helps the largest number of people with paying for the costly care. Protecting the assets of a loved one for the remainder of their life is a primary concern. Another important issue to remember is that a healthy spouse may need the income of the sick spouse to continue to live in the community and at home. There are multiple options for protecting or maximizing the retention of income for a healthy spouse living at home. If your loved one is able to return home after a recent hospitalization, now is the time to review their estate plan, including a Durable Power of Attorney and a Last Will & Testament, to verify that adequate authority has been granted to the advocates so that the cost of obtaining Medicaid can be minimized and not face the delays of guardianship court. Act now while you or your loved one is competent to make the necessary changes to their plans. If your loved one is not capable of putting a plan in place, there are still solutions. Contact an elder law attorney specializing in these areas.Editors Note: This article was submitted by Lance M. McKinney, Elder Law Attorney, of Osterhout & McKinney, P.A., 239-939-4888.

Long-term chronic care is a higher level of medical care not found in traditional long-term care settings. It combines comprehensive therapeutic programs and clinical services for seniors with chronic and sometimes complex diagnoses.#listing_mgr{1 basic_search}#

Seniors and care givers shopping for necessary services quickly discover how complex this process can be. There is an incredible amount of information available on innumerable services, but the learning curve is sharp and the entire process is overwhelming. Sorting through the options on your own is arduous and may not produce the most ideal outcome. A geriatric care manager has already done this research. She will assess the individual needs of the senior, and develop a care plan. She can coordinate all aspects of necessary services, resolve family conflicts, assist with medicaid/medicare issues, and arrange legal and financial services.Are you a senior?It's never too early to develop a care plan. Making your wishes known before care is needed will reduce future stress, expense, time and family conflict. A care manager can walk you through the planning process and explain the pros and cons of every option. She can arrange legal and financial counsel and help you determine the best course of action for your unique situation.Do you have an aging loved one?One in four American families is caring for an aging loved one in some capacity. Many live hundreds of miles apart. It's difficult to spend quality time with your loved one when all your spare time is spent coordinating, managing, researching, and providing care and services. A care manager can streamline this process. She can give a one time consultation, make professional recommendations, and resolve concerns; and can provide ongoing coordination and support.Are you an industry professional?You are likely a compassionate person who loves seniors. Chances are you spend 10-15 hours per week providing non-billable services such as: mediating family conflicts, researching and coordinating services, assisting clients with insurance issues, and planning the next step. By passing the baton to a geriatric care manager, you are addressing client needs and performing your job effectively.Care Management is covered by some long term care insurance policies, however it is usually a privately paid service. Fees for services vary from agency to agency but are reasonable and affordable. Because care management ultimately saves time and money in the long run, it is worth the initial investment!This Article Submitted by Taryn Pearce, owner of Age Well Utah, a senior care consulting and care management firm with a 'quality of life' focus. She can be contacted via phone or email. 801-690-1223 ortaryn@agewellutah.com

Modern Square DancingCan seniors Square Dance? The short answer is YES!  Many seniors in their 60s, 70s and 80s regularly participate in dancing one or more times each week. There are several clubs in the Dallas Fort Worth area that a senior can join for very low cost. These clubs accept singles as well as couples. Many clubs visit other clubs to enjoy and enhance square dancing skills.As the name implies, square dancing is performed in a square with eight other people having two people on each side of the square. A Caller will call out the required formation and the dancers will perform the movements to the music to achieve that formation. Then the Caller callas out the next formation and the dancers move into their positions.  Its a lot of fun and no one ever makes a mistake (well, only one or two times a night).There are many benefits to modern square dancing including:1.     Fun You are part of a group whose purpose is to get together and have fun, fun and more fun.2.     Exercise Moving to music is great physical exercise.3.     Fellowship There is time after each tip to visit plus there are many non-dancing activities including dinners out, picnics, theater, etc.4.     Mental Square Dancing has been proven to increase mental alertness.5.     Coordination Dancers must move to the music at the same time and arrive in the required position thus positioning themselves for the next call.6.     Listening Dancers must listen carefully for the next call then move into position.7.     Low Cost Most clubs will dance one or twice a month and membership can be a low as $10 a month, a bargain in todays world.Unless you already know how to square dance you will need to take lessons. The Texas Reelers and other clubs typically offer lessons once or twice a year.Submitted to Seniors Bluebook February 13, 2023 by Dan Ray | Texas Reelers Square Dance Clubwww.TexasReelers.orgTexas Reelers Square Dance ClubRichardson Senior Center1st and 3rd Friday every month7:30 10:00 pm  Fee: $8.00 Square and round dancing.  Lessons start in March and Septemberwww.texasreelers.org and www.facebook.com/texasreelersContact president@texasreelers.org for details

When seniors health issues or functional capabilities worsen as they age, its entirely likely that they will require more care at home, whether they live in an assisted living center or nursing home, or whether they receive care from a hospice provider.Its also quite possible that the majority of their day-to-day care will be provided a nurses aide, certified nursing assistant or hospice aide. June 13-20 is designated as National Nursing Assistants Week in 2019, honoring nursing assistants and aides who provide up to an estimated 90% of nursing care, according to the National Network of Career Nursing Assistants.HOSPICE AIDES PROVIDE DAY-TO-DAY CARE At VITAS Healthcare, the nations leading provider of end-of-life care, 35% of our 7,328 nurses are hospice aides, and in 2018, 94 of them were recognized as outstanding employees. Their nominations tell powerful stories of caring: She spent three days in lockdown in the inpatient hospice unit during Hurricane Irma as part of the staff that looked after the patients who were hospitalized during the event. "...He sees many patients a day, and he treats all of them as if they are the only patient he has. Even when they cant communicate with him, you can see the appreciation in their faces. Whenever she has visited a patient, a family will call and say, Please send the aide who worked last night. She was outstanding. I was finally able to get some sleep.According to one 2018 VITAS honoree: When I arrive at a patients home, my spirit is to serve. My approach is to smile and to advocate. I let them know I am here for them, and whatever I can do to make things better, I will certainly give my all to achieve that. Be sure to say thanks during National Nursing Assistants Week to a hospice aide or caregiver who made (or is making) a difference in your life or the life of a loved one.Editors Note: Article Submitted by Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

To learn more aboutAseracare Hospice,CLICK HEREHome health carehelps people recover from an illness or injury and become as self-sufficient as possible. Visits typically decrease as the patients condition improves.Hospice care keeps patients comfortable as symptoms of their terminal illness worsen. Services typically increase over time to meet the needs of t

A recent hospice patient was tired of being inside. He had cabin fever. During a visit by his nurse the patient was looking out his window admiring her Volkswagen convertible parked in the driveway. The last time he rode in a convertible, it was a VW, too. It was easy to read the memories on his face. One afternoon, on her own time, our nurse returned to the patients house. She helped him into the car and reclined the seat so that he could better see. She latched his seat belt and dropped the top on her VW. The day was sunny and the road filled with flashes from the past. They drove past places he had lived and churches he attended. They saw places his mother loved to visit.That day they drove back in time to recall a journey that had led to this very trip. After dinner out, our nurse took her patient home. He was exhausted, but the smile on his face after that ride will always be with her. Hospice is a journey through to the end of life. The goal is to treat patients with respect and allow them to live a full life during their last months. Hospice manages symptoms and pain. No hospitals, no beeping machines, no tubes. It is the end of life on the patients terms, with a helping hand to make the journey as fulfilling as possible. Hospice makes a difference in the lives of patients. A 2007 study that looked at Medicare beneficiaries with some of the most common diagnoses leading to death, found that patients who received hospice services lived on average, 29 days longer than those who did not receive hospice care. Hospice patients had 29 additional opportunities to enjoy their families, make a memory or share a smile.As hospice care providers, we strive to go the extra mile for our patients, in some cases literally. With deep roots in the Treasure Valley, we have served Idaho seniors for years and we understand they take personal responsibility seriously. We welcome your call to understand your family's unique needs and to help you make an informed decision for you and your loved one.Written by Devin Limb, Administrator United Hospice. dlimb@unitedhospiceidaho.comAccording to the National Hospice and Palliative Care Organization, the median length of service in 2011 was 19.1 days, a decrease from 19.7 in 2010.This means that half of hospice patients received care for less than three weeks and half received care for more than three weeks. The average length of service increased from 67.4 days in 2010 to 69.1 in 2011.

Its unfortunate but true: The elderly population is targeted for financial abuse.If you have elderly patients, how can you help protect them from being victimized?For one thing, urge them to never give personal information over the phone or in response to emails.Also, talk with your parents to see if they are willing to let you go over their insurance, banking and investment statements. This review can enable you to look for irregularities or suspicious activities, such as significant changes to their spending patterns, unusual cash withdrawals or sudden transfers of assets to a relative or someone outside of the family.You might also want to ask your parents to establish a durable power of attorney, which will enable you or another trusted family member to handle their finances if they cant.Discussing any of these issues with your parents may not be easy, but its certainly important. By doing whatever you can to help protect your parents from threats to their financial security, youll help pay them back for all they have done for you.Editors Note: Call us for other ideas to help protect seniors. Our Venice office is941-492-3318. Call your Wells FargoFinancial Advisor today.

If given directions and a plan that resulted in a high level of success what outcome might you experience? Consumers rely on physicians and pharmaceutical companies to improve health. Humans want and demand choice in all aspects of life yet plea to the effects of outside conditions when health fails. The act of caregiving arises from a need for care based on a foundation of poor or declining health of a loved one, yet research proves caregivers health fails as the result of the act of caregiving. If individuals acknowledged that actions today result in care needs of the future how might this affect the aspect of willpower versus wishful thinking in the area of health?Modern medicine treats and minimizes symptoms not the root cause of disease. Does illness have the opportunity to provide insight into life regarding aspects that require change? Is it possible to heal illness by recognizing and changing aspects in life that pose health risks? Perspectives posed by German physician Rudiger Dahlke, holistic experts Andrew Weil and Deepak Chopra and energy healers Barbara Brennan and Donna Eden teach that the body can heal itself.The idea of self -healing poses the conflict between will and desire. If permanently giving up sugar, white flour, processed and fried foods, alcohol, vinegar and tomatoes would result in remission of cancer and eventual cure, how many would follow this diet for a lifetime? If meditating twenty minutes twice a day resulted in lowered blood pressure, improved sleep and less stress how many would follow this daily regimen? Self-healing results from the actions of individuals willing to examine aspects of life and to make difficult changes.When a health diagnosis interrupts your life will you give into relying and hoping that modern medicine will provide a cure? Will you take matters into your own hands and make necessary changes placing willpower ahead of desire rather than hoping for an easy fix? The act of caregiving poses similar questions? Will you allow a less than ideal caregiving situation to continue? Will you take action to find balance to ensure that caregiving does not negatively affect your health and wellbeing?Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-205-7877 or by email at pamela@thecarenavigator.com.

Hearing loss the subject can invoke a wide spectrum of reactions. From selective hearing jokes to a real burden on relationships, working in the Hearing Healthcare field exposes you to them all. But how serious is hearing loss and how important is the need to treat it? There is more and more research being done in this area, and the results are coming in. The results show a direct link between hearing health and brain health. Its no secret the two are connected. For years, audiologists and hearing instrument specialists have been coaching hearing aid wearers that the brain needs to adapt to the new sounds (sounds you may not have heard in your hearing impaired state) that a hearing aid wearer will experience.One of the studies, conducted by Johns Hopkins and the National Institute on Aging in 2011, revealed that participants who had moderate or severe hearing loss were more likely to develop cognitive issues including dementia. The study did not immediately determine whether treating the loss with hearing aids or cochlear implants would result in a different outcome, but a large majority of researchers believe it would. One reason being the findings of a 2013 Johns Hopkins study that links auditory deprivation (the absence or reduction of sound signals reaching the brain) to cognitive decline. And thats not all, other effects of hearing loss can include depression, isolation, reduced social activity, and an increase in stress.So listen up! While its not definitive that hearing aids can prevent dementia, it is definitive that they improve brain stimulation, improve communication, and assist in social situations. If you suspect that you or someone you care about has a hearing loss, its time to get it checked out. You may find out youve been missing more than you think.This article was submitted by Ryan Oberholtzer, Hearing Instrument Specialist with Darrell M. Sipe Opticians and Hearing Aids.

Its been three years since Dotties husband passed away. She took good care of him right up to the end. Thats what people do when theyve been married as long as Dottie and her husband. Shes on her own now and lonely. Bill always paid the bills and oversaw their retirement investments. Now, its up to her to keep track of everything.Dottie is at risk of being exploited and she probably already knows the individuals who may take advantage of her. The annual financial loss by elder financial abuse is estimated to be $2.6 billion annually. An individual doesnt have to have a large net worth to be a target.Here is who exploiters look for:Homeowners.they are home alone leaving them exposed to scam artistsLonely.sales and scam solicitations can fill a need for socially isolated seniorsDiminished reasoning and memory issues make older adults more vulnerablePredictable patterns of payments (pensions, social security, investment income) make elders more at risk for financial abuseThe perpetrators are not strangers, they are people seniors trust. The top three categories of perpetrators account for 46% of all reported elder financial abuse;* Trusted Professional 18%* Family Member 17%* Non-agency caregiver 11%People who take advantage of seniors are friendly and persuasive. They may start with small amounts of money and take more as time passes, if no one intervenes. They often rationalize their behavior by claiming the senior wants them to have the money/asset, doesnt need it anyway, or that the senior will never miss it.Here are the ways seniors and their families can guard against financial abuse:Have a reliable power of attorney, favor family members who do not live with the seniorKeep belongings neat; and list valuables (collectables, jewelry) in the householdReport instances of financial abuse to police and bank Compliance DepartmentUse an agency with an insured and bonded agency model that has employees as workers, not private individuals who have no accountability to a formal employerEncourage direct deposits of checksHave a safe and secure place where important documents are kept, such as POAs, WillsSeniors should talk to their family and make arrangements before severe illness or disability happens. Unfortunately, many cases of financial abuse are not discovered until a senior has passed away and the family discovers money or valuables missing from the seniors home or bank. This is a difficult financial and emotional situation that can be avoided.Editor's Note: This article was submitted by Bobbie Mecalo, CAPM, BSBA., co-owner of Abby Senior Care, Inc. Bobbiemay be reached at 303-699-8840 or by email atbmecalo@abbyseniorcare.com

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Seniors are told that they should limit their alcohol consumption to no more than seven beverages a weekbut as many as 5.7 million older adults participate in at-risk drinking behaviors. According to a 2018 survey, one in 10 seniors admit to binge drinkingfour or more drinks in a two-hour span. Even seasoned healthcare professionals are often surprised by the prevalence of alcohol abuse among seniors.Alcohol abuse poses risks for people of any age, but for older adults, the potential perils can be extremely high. Alcoholism can lead to numerous illnesses, including dementia. Injuries, drug interactions, automobile accidents and dehydration can cause greater harm to seniors than those abusing alcohol at a younger age.Detection and open, honest communication are vital in keeping our communitys seniors safe from alcohol abuse.Detecting Alcohol Abuse in Seniors:Detecting alcohol abuse in seniors can be difficult. Often, it can present itself with other aging-related challenges, such as falling frequently, confusion, memory issues, and even depression leading to misdiagnosis. Seniors are also less likely to disclose a history of excessive alcohol intake to their medical providers, which can lead to underdetection.Many signs of alcohol abuse in seniors are similar to those we see in a younger population:short-term memory lossirritability or severe mood swingsbloodshot eyessudden fluctuations in weightbecoming isolated from family and friendsa change to lethargic behavior, which also may signal depressionbruises from falls or smaller injuries due to loss of coordinationRisks of Alcohol Abuse in Seniors:While the issue may be difficult to detect, elder alcohol abuse is both prevalent and dangerous. A 2015 study by the NCADD (National Council on Alcohol & Drug Dependence) reports that up to 11 percent of elderly hospital admissions and 14 percent of emergency room admissions aredue to drug and alcohol related issues.Substance abuse is associated with a number of potential health issues, which can be exacerbated by the aging process. Because seniors have less muscle and a slower metabolism, alcohol can remain in the body longer, causing potential organ damage and preventing prescription medications from working properly. Substance abuse is also linked to several types of dementia. Over time, heavy drinking can lead to brain damage, as well as diabetes, abnormalities of the liver and pancreas, osteoporosis, immune disorders, nutritional challenges, high blood pressure, heart failure and stroke, and even some types of cancers.Talking with Seniors about AlcoholTalking about alcoholism with seniors can be particularly challenging. Alcoholism carries a stronger stigma among older generations, and terms such as addiction can put seniors on the defensive. Additionally, perceived ageism can be a challenge when elders are speaking with younger people.To show respect, ask questions that encourage self-reflection. For example, you can discuss goals for their independence, mobility, finances, and relationships, and then guide the conversation to a discussion of how their alcohol use impacts their progress towards those goals. Doing this will help them see the gap between where they are now and where they want to be.Most importantly, express empathy and support self-efficacy. Encourage the seniors in your life to take responsibility for their change and empower them to find their own solutions.For those who seek professional treatment, there is reason for hope. Studies have shown that seniors often have more favorable outcomes after alcohol addiction therapy and treatment than younger people.Your local Oasis Senior Advisor wants to be your trusted partner as you serve senior clients and customers. Oasis has a wide network of referral partners to assist you and the seniors you serve. To learn more about partnering with Oasis to build your business and better assist your older clients, call (888) 455-5838.

To learn more aboutDanville Support Services, CLICK HERE.When was the last time you spent some time outdoors? Research shows that outdoor activity year-round is important to our overall health and wellness. Here are some simple ways to reap the benefits of nature:Enjoy some sunshine.Even if you are only outside for 15 or 20 minutes, it may be just enough to clear your mind and refocus. Youll also get a healthy dose of Vitamin D, which helps to keep your immune system in top shape. A quick walk, jog or leisurely stroll may be the perfect way to start or end your day. Research shows that even a short amount of time spent outside can reduce feelings of depression and boost energy levels. Even if you live in a city, try to get outside and seek out the sights and sounds of nature trees, flowers and birds, for example.Keep social distancing requirements in mind.You are less likely to be exposed to COVID-19 during outdoor activities because COVID-19 spreads more easily indoors, but it can still spread when youre outside. Maintain at least a six-foot distance from other people. Plan ahead and find out social distancing requirements for your destination. If a park or nature preserve isnt open, dont trespass! Additionally, be mindful of outdoor restrictions local areas have put in place.Know whats available.Once you know where you want to go, take the time to do some research before you leave the house. Will there be parking? Will there be public restrooms? If you dont have a park nearby, you still have your own neighborhood!Dont forget the basics.Sunscreen and water are still important to take with you on your outdoor activities. Additionally, if you are going somewhere by yourself or to a remote location, let someone know where youre going.The CDC also providesguidelinesfor safely enjoying the outdoors. Now is a perfect time to instill a bit of nature into your life as we all adjust to how COVID-19 has impacted our daily life and routines.

The challenge of finding appropriate senior living for either ourselves or loved ones is a universal dilemma we inevitably face.The initial investigation can seem overwhelming without a little preliminary education and research. While word-of-mouth referrals through friends and associates accompanied by Internet queries are a great beginning, there are many additional criteria to consider. The following checklist provides key questions and assistance in streamlining the process, ultimately providing you and/or loved ones with rewarding end-results, peace-of-mind thus creating the perfect match! Licensing & Complaints: Is the facility licensed, accredited and in good standing with the Utah Department of Health, Salt Lake County Aging Ombudsman and Better Business Bureau? Are there outstanding complaints against them? Location, location, location: Is the community situated in a safe and ideal area? What supplemental amenities are close by? Ownership History: How often has the community changed ownership or been in business? Care Competency & Medical Options: Does an R.N. oversee all aspects of residential care? Are there on-site medical services and professionals available to minimize outside doctor visits? Care Levels: Can the prospect age in place with a full or partial care continuum to minimize transfers? Are there memory care options, if applicable? Events & Activities: Does this community match the prospects personality and allow them to maintain as much independence as possible? What kinds of activities/events are scheduled commensurate with the prospects needs? Transportation: What transportation options exist? Occupancy: Is there a wait list and what is the move-in timeline? Financial Options: What kind of financial options exist to afford the prospect a stay at the community? Can I begin to utilize a long-term care policy or qualify for veterans benefits? Do they accept Medicaid?Editors Note: This article was submitted by Chantelle Knudson. Chantelle is the Sales Director with Highland Cove Retirement and may be reached at 801-272- 8226 or by email at cknudson@centurypa.com

A well-executed estate plan is critical for everyone. A will or trust, and powers of attorney are the best way to ensure your wishes are honored after your death, and during any period of incapacity.In past columns we have discussed the importance of estate planning for seniors. Here, well look at these issues for the younger generation.Planning for these events seems natural as we age and families grow. It is especially important for younger adults and for unmarried couples to develop or update a plan that accurately reflects their wishes. People without a plan in place face the very-real possibilities of passing their assets to someone for whom they never intended to provide, leaving someone out altogether, or having someone they do not trust (or even know!) make decisions on their behalf.Once we turn 18, we have the right to make our own financial and medical decisions. While we might still rely on our parents advice and direction, the law does not give parents the power to make decisions for their adult child, even if the child is incapacitated. In a situation such as this, a parent would likely have to go to court to be appointed as their childs guardian. Executing powers of attorney documents can prevent this. Powers of attorney designate someone (an agent) to act on your behalf should you become unable to do so. Anyone 18 years of age or older can, and should execute medical and financial powers of attorney, to avoid unnecessary delay, expense, and to ensure the decisions made on their behalf come from a trusted person.Unmarried couples face similar risks. Without a document designating an agent, an unmarried partner is not treated the same as a spouse. In fact, the partner may be left out of any medical decision-making, entirely. Further, if an unmarried couple does not designate each other as beneficiaries of their assets, the property passes according to law at their death, rather than to each other. So, a loved one could be left out of their partners estate altogether. Therefore, planning for these events is crucial.Editors Note: This article was submitted by Richard E. Romeo. Rick is a member of the Boulder County Bar Association, the Colorado Bar Association and National Academy of Elder Law Attorneys. Rick Romeo is with Vincent, Romeo & Rodriguez, an established law firm with offices in Englewood and Louisville. He may be reached at (303) 604-6030 or by email at Rromeo@elderlawcolorado.com

To learn more about Harmony Home Health and Hospice,CLICK HERE.Most people go through periods of time when they simply want to be isolated for a while with their thoughts, to think through concerns in their lives without any distractions, or simply to experience some downtime. For seniors, however, being isolated for an extended period of time may be indicative of a more concerning condition: depression.AtHarmony Home Health & Hospice, our caregivers in Orem and thesurrounding areashave shared the journey through depression with many older individuals, and want to offer help. The most important first step is to contact the seniors physician right away if you think he or she may be struggling with depression. Depression can be treated, and the sooner treatment is begun, the better.Be on the lookout for thesesigns of senior depressionin loved ones:Loss: A variety of kinds of loss can trigger depression or other medical concerns: losing weight, losing appetite, a loss of self-worth, a loss of interest in activities or pastimes that were formerly enjoyed, or a decrease in time spent with friends or family.Slowing Down: Notice if the seniors movements or speaking have slowed down, if it takes the person longer than before to share or recall memories, or if motivation or energy is lessened.Sleeping Changes: Depression can have dramatic effects on sleep patterns, such as trouble with falling or staying asleep, difficulty waking up, or issues with staying alert and awake during the day.Forgetfulness: Watch for changes in how the older person takes care of herself; for instance, if she was always careful about maintaining good personal hygiene and taking care with her appearance, but suddenly begins to ignore personal care, or any other crucial changes like forgetting to take medications, to eat a healthy diet, etc.Various other medical conditions tend to also make depression worse. Be particularly mindful if the older adult has been affected by any of the following:CancerStrokeHeart diseaseDiabetesParkinsons diseaseMultiple sclerosisDementia or Alzheimers diseaseThyroid conditionsIf you suspect senior depression in someone you love, its crucial to take action and not to shrug it off as just something the person will get over by herself. Depression is a chronic medical condition that calls for treatment in order to recover.And keep in mind, you are not alone! Harmony Home Health & Hospice, with experts inhome and hospice in Oremandnearby communities, are here to help seniors, and their family members, through depression or any other condition of aging. We offer skilled care that can help seniors maintain better health and feel more like themselves.

Coverage For Critical Care And Support Services For the first time, people living with Alzheimers disease will have access to care planning with a medical professional. The Centers for Medicare & Medicaid Services (CMS) has finalized its decision to pay for cognitive and functional assessments and care planning for patients with Alzheimers disease and other cognitive impairments. CMS has now made it easier for physicians to provide critical care and support services for persons living with Alzheimers disease. Following a diagnosis, care planning is crucial to improving outcomes and maintaining quality of life for the diagnosed and their caregivers, as well as controlling costs and planning appropriately for the future.This is a step in the right direction and an important milestone for the millions of Americans living with Alzheimers disease. The decision by CMS will provide much needed care and support to these individuals and their caregivers. The impact it will have on those families is priceless. The fact that this disease is finally being recognized as a true epidemic is critical to the growth in funding and research we need to finally end this disease, said Becky Prince, Executive Director, Greater Dallas, Alzheimers Association.More than 5 million Americans are living with the disease today, and that number could rise as high as 16 million by 2050. Whats more, over 85 percent of people with Alzheimers and other dementias have one or more other chronic conditions, such as diabetes or heart disease. Care planning is critical for coordinating care and managing chronic conditions.Alzheimers is the most expensive disease in America at a cost of $236 billion annually, it is also the only leading cause of death in the U.S. that cannot be prevented, cured or even slowed. In Texas 350,000 people have been diagnosed with Alzheimers disease andby 2025, this number is expected to grow 40 percent to 490,000.Thousands of our families have reached out to us over the past several months to tell us how essential this service is for those contending with Alzheimers disease. Now that CMS is increasing access to cognitive assessment and care planning sessions, individuals and their medical professionals can develop a plan to better manage these conditions, said Robert Egge, Alzheimers Association Chief Public Policy Officer. Proper care planning results in fewer hospitalizations, fewer emergency room visits and better management of medication all of which improves the quality of life for both patients and caregivers, and helps manage overall care costs.For more information about this new Alzheimers care planning coverage, visit www.cms.gov. To find out more information about Alzheimers disease, visit alz.org or call the 24/7 helpline 1-800-272-3900.'

COVID - the very acronym sparks a host of emotions: fear, frustration, uncertainty, worry, and more. Whatever feelings you may have about the situation, theres no denying that it has caused many people to recognize their mortality. This has resulted in increasing numbers of Americans getting their affairs in order. If youre looking to do the same, here are a couple things to consider when putting your plan in place.Lawyer or Do-It-Yourself? I know what youre probably thinking: Hes a lawyer, of COURSE, hes going to say use a lawyer. You caught me! However, let me ask the following questions. Do you know what has to be done to make a Last Will & Testament valid? Do you know that a Will doesnt avoid probate? Do you know the difference between per stirpes, per capita, and hybrid of the two? As an elder law attorney, I know the answers to these and many other questions which will affect your loved ones after you pass. The fact is that we live in an age of specialization. When you are having heart arrhythmia, you dont go to your podiatrist, and you certainly dont go to the internet. You go to your cardiologist to have it done correctly. Why would you treat the legacy you're leaving to your family any differently? Go to an elder law attorney. We have the expertise to ensure that your goals are accomplished, and your family and legacy are protected.Will or Trust? You may have heard about trusts. If so, youve probably heard that they are good but are oftentimes oversold by attorneys. Both are true. However, as you learned above - Wills go through probate. You dont want that, so a trust is your only option, right? Wrong! We have developed a trust-free way of ensuring your estate doesnt go through probate. Its as effective as using a trust and costs about 50% less. Its the best of both worlds!Whatever you choose, please make sure that you work with an elder law specialist who can help you navigate the complexities of Florida estate law. If you want to work with us here at the Family First Firm, please call us at 1-833-FL-SENIOR (1-833-357-3646) or visit us online at www.FamilyFirstFirm.com.This article was written by Geoff Hoatson, Esq.Geoff Hoatson is the CEO and Founder of Family First Firm and may be reached at1-833-FL-SENIOR or you can visit Family First Firm online at www.FamilyFirstFirm.com

Q: I have wanted to change my Medicare Advantage plan, and I was told I could during the Annual Enrollment Period. When is this, and how do I change my plan?A: The Medicare Annual Enrollment Period is October 15 December 7. During this time, you can make changes to various aspects of your Medicare Advantage and Part D drug coverage. Changes made during this time will take place January 1, 2022.One of the best tools to help you during the Medicare Annual Enrollment Period is the PlanfinderTool located at www.medicare.gov/find-a-plan. It takes you step-by-step through available Medicare Advantage and Part D prescription drug plans while taking your prescription drug costs into consideration.Another great tool for beneficiaries is MyMedicare.gov. You can register for online access to your preventive health information and track your preventive services, get a calendar of the Medicare-covered tests and screenings you are eligible for, and print a report to take to your health care provider.If you have already created an account on MyMedicare.gov, you will use that same username and password to log into the new Plan Finder there is no need to create another account. Another great resource for Medicare beneficiaries is SHIP! The State Health Insurance Assistance Program (SHIP) provides free, impartial assistance with Medicare questions. SHIP Counselors are thoroughly trained and are located throughout Indiana. See a list of our Indiana locations at www.in.gov/ship/find-an-indiana-ship-location/.You can meet with a SHIP Counselor by phone, virtually with an online meeting, and in some areas, in person. SHIP Counselors are able to help walk you through the online Planfinder Tool. SHIP offers events throughout Indiana. You can find a current list of events www.in.gov/ship/ship-presentations-and-events/.Find SHIP on Facebook at facebook.com/Indiana.SHIP. SHIP often hosts Live Educational events that assist Medicare beneficiaries.If you or someone you know have questions about the Annual Enrollment Period, the Planfinder Tool, MyMedicare.gov, or any other Medicare related topic, contact SHIP at 1-800-452-4800, 1-866-846-0139 TTY or online at www.medicare.in.gov. You can also find us on Facebook, Twitter, LinkedIn, and YouTube.

The Department of Veterans Affairs offers a variety of service connected compensation and non-service connected pension benefits to Veterans and their dependents, some of which are particularly relevant to senior Veterans. Below is a summary of available VA compensation and pension benefits that may be most relevant to senior Veterans and their dependents.Service connected compensationService connected disability compensation may be paid for chronic injuries, disabilities, or diseases, that were incurred in, aggravated by, or presumed to be related to, a Veterans Active Duty military service. Requirements for establishing service connection include 1) an event, injury, or illness in service, 2) evidence of a current chronic condition, and 3) the establishment of a link or nexus, between the current condition and the in-service event. Veterans who are in need of higher levels of care due to a service connected disability may be eligible for service connected Aid and Attendance benefits, or Special Monthly Compensation, as described below.Aid and AttendanceTo support a claim for aid and attendance, the evidence must show that due to disabilities, you 1) require the aid of another person in order to perform personal functions required in everyday living, such as bathing, feeding, dressing yourself, attending to the wants of nature, adjusting prosthetic devices, or protecting yourself from the hazards of your daily environment, or 2) are bedridden, in that your disability or disabilities requires that you remain in bed apart from any prescribed course of convalescence or treatment.Spousal Aid and Attendance BenefitsA Veteran who is eligible to collect a dependency allowance for service connected compensation purposes, ie is rated 30 percent or higher, may be eligible to receive an additional monthly stipend, if his or her spouse meets the above mentioned requirements for the establishment of aid and attendance.Non-service connected benefitsNon-service connected disability pension is paid based on a Veterans service, current level of disability, and financial qualifications. To qualify for pension, a Veteran must have served at least 90 days of continuous Active Duty service, or generally 24 months after September 7, 1980, have been discharged under other than dishonorable conditions, and have served at least one day of Active Duty during a period of war (combat service not required). There must be a finding of permanent and total disability, which can be established by: 1) attaining the age of 55, 2) being in receipt of Social Security Disability pension, or 3) residing in an accredited nursing home. Veterans must additionally meet certain income and net worth requirements, with consideration given to qualifying deductible medical expenses. Veterans in need of higher levels of care may be eligible for non-service connected Aid and Attendance benefits, or special monthly pension. The requirements for establishing this higher level of care are as noted above, however special monthly pension does not require that this need for additional care be related to any service connected condition.Survivors BenefitsThe surviving spouse of a Veteran may be eligible for Dependency and Indemnity Compensation (DIC), or service connected death benefits if the Veterans death is determined to be related to service. A surviving spouse may also be eligible for non-service connected Survivors Pension based on income and net worth, if the Veteran met the above listed service requirements for non-service connected pension. Additional benefits may also be paid to surviving spouses if a need for higher levels of care, or Aid and Attendance is established.More InformationInformation, to include payment rate tables for both service connected and non-service connected benefits can be found at www.va.gov. Compensation and pension benefits are tax-free, and are not paid concurrently, rather the Veteran will receive whichever benefit is greater. To apply for any benefits, contact your local Veterans Service Organization or apply online at www.ebenefits.va.gov.

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

What if you could stay in your home, enjoying independence and comforts of home longer? Do you have a family Realtor who will advise you to not sell unless necessary? Do you have a realtor who has resources for medical needs, for VA assistance benefits, to give you financial options and resources to speak to when you have questions regarding whether to sell or not?Seniors Real Estate Specialists (SRES) do more than just sell homes. We are a resource for families under stress during times of medical need for, or loss of, a loved one. We are here to be a calming agent during very emotional times.SRSEs know that selling the home is not always the first or even best option. Because of this, we have access to in-home care resources to let you or your loved ones stay in their home longer. We understand VA benefits for care, how to keep eligibility when you do need to sell, and the grief that comes with an actual move out. If you have a reverse mortgage, an SRES is your best choice when you decide to sell, because of the special rules surrounding these mortgages! We have your trusts reviewed by Title company attorneys to make sure you have corrected wording to sell and close. Did you know that some trusts are not written right, and the seller cannot close? What if you were counting on that sale for medical bills, but no-one had taken the time to review the trust? Did you know that not all Power of Attorneys allow real estate sales even when they say they do? An SRES can review those as well.SRESs usually have teams to help you clean, pack, do light painting, some moving and run yard sales when you are ready to move. What could be better than having a team to help?As your family SRES, we help you stay in your home longer, providing you with tools to make comfortable decisions. Always call on an SRES when you have real estate questions!This article was submitted by Gina Gonzales SRES, she can be reached at 801-544-6829.

Rosemary Thomas proudly endorses physical fitness and the saying, If you dont move it, you will lose it.After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-877-402-6753. In addition, our Spanish customer service team is available at 1-888-617-6392.

Finishing Well Ministries presents The Exciting Potential of This Season of Life, What The Bible Says About Growing OlderYou never fish in the same river twice. The river is always changing. Thats true of life as well. Each day is different from the day before. We ourselves are different. Therefore, God keeps giving us opportunities to grow. Because this is true, lets consider some important biblical principles about aging.Read it Here! What The Bible Says About Growing OlderWritten by Dr. Hal Habecker

As a Caregiver Advocate, this is one of the most important tips I give caregivers...put your oxygen mask on first! When you are on a plane one of the first instructions is to put your oxygen mask on first, so that you can then help others that depend on you.This applies to caregivers as well. You must find time for yourself every day. It could be going for a walk, reading, listening to music, exercise or anything that calms you or thatyou enjoy. If you need help as a caregiver, you don't have to do it alone. Learn more at our website https://www.caregiverchampionadvocate.com/

Today there are so many choices for older adults when they reach the age of retirement. For that matter, what is the age of retirement? The answer is there is no set age. It is a personal choice of when one chooses to retire or if they want to retire or can retire. So, maybe we need to look at this as not retirement, but when does it feel right to change your lifestyle? And that is a very personal choice.For the person who has lived in the suburbs and commuted their entire life for a job, the attraction of living in a large urban area such as Denver may be appealing. If you love the theater and concerts, then you have that within easy reach if you live in downtown Denver. If you love sports, you have the major sports arenas close by. Life in downtown Denver is also about the amazing restaurants large and small, brew pubs and more. But there is more to Denver than the theater scene, concerts, sports and fine dining.In Denver we have access to major art museums, from the Denver Art Museum to Museum of Contemporary Art Denver, American Museum of Western Art, Clyfford Still Museum, Mizel Museum, Museo de las Americas and others. Then add in the Denver Botanic Gardens with their wonderful concerts and the amazing events at Denver Museum of Nature & Science. When you live in downtown Denver you are also near the Colorado State Capitol. Maybe politics is your second career?With the Denver urban lifestyle all the above are a walk or close ride away, whether it be public transportation, ride hailing service or car sharing. Do you even need to own a car if you live in downtown Denver?Have we piqued your interest in a lifestyle change? Use this resource and look at the section called Active Adult Communities and plan some visits to the communities located in urban Denver. You may find that you want to immerse yourself in the Denver lifestyle.Editors Note: This article was submitted by the Staff at 16 Penn Apartments located in Uptown Denver. They can be reached at 720-269-4380 or by email at leasing@burgwynmgmt.com

This program is a partnership between Iowa Vocational Rehabilitation (IVERS) and Connections Area Agency on Aging. You must have an open case with IVRS to be referred to our Employment Specialist.Our Older Worker Employment Specialist works with adults age 55 and older who have a verified disability and are working with Vocational Rehabilitation Services. Their disability is a barrier to finding or obtaining employment. The Older Worker Employment Specialist's role is to work with Job Candidates to identify barriers and work towards their job goal. In the process of working with Job Candidate, the Job Candidate receives help to build on job-seeking skills, completing applications, practice with role play for interviews, creating resumes, and contacting employers.Our Older Worker Employment Specialist also networks with local employers and businesses within the 20 counties served by Connections, sharing information about the program as well as identifying jobs, and matching Job Candidates with jobs/employers for the best fit - always advocating for businesses to hire work-ready candidates.The goal of the program is to secure and main successful job placement of each Job Candidate, working with both the employee and employer. The Older Worker Employment Specialist works during this time to help the Job Candidate learn about the job and provide mentoring as necessary. Contact is made at least twice per month by phone, email, face to face visits, etc. depending on individual need. Once placement is made and the Job Candidate is confident in the position (90 day time frame) they are closed successfully with IVRS but OWEP will provide follow along for 1 year!Older workers bring experience, skills and lifelong knowledge into the workplace, making them valued, work-ready employees.Eligibility CriteriaOlder Worker Employment Program QualifiersMust be age 55 and olderMust have a disability that is a barrier to employmentIs off the Vocational Rehabilitation waiting listDoes not required Supported Employment ServicesIs not currently working with a Senior Corps Senior Employment Program (SCSEP) such as Experience Works, AARP, Senior Services of AmericaJob Candidate ProcessThe Job Candidate comes off of the waiting listThe Job Candidate's information is reviewed for the Older Worker Employment Program qualifiersThe Vocational Rehabilitation Counselor completes and sends the referral packet information to the Older Worker Employment SpecialistThe Employment Specialist will contact the Vocational Rehabilitation Counselor to schedule a meeting with the Job Candidate and the Counselor.The Older Worker Employment Specialist RoleThe Older Worker Employment Specialist assists Job Candidates in the following ways:Completing various vocational assessments and identifying a job role.Enhancing job seeking skills, completing applications, preparing for interviewing, writing resumes, and contacting employers.Working with employers to create positions that may be otherwise difficult to fill.Matching positions with the expectations of the employer and with the skills and abilities of the Job Candidate in mind.Advocating with businesses to hire work-ready job candidates.Helping employers identify job-ready candidates in an effective manner and offer options for hard to fill positions.Tracking and ensuring training of job candidates who are newly hired, so that they become familiar with and understand the workplace culture, expectations, and how to handle situations on the job.Discussing how the job candidate is adjusting to the new job and providing guidance as needed.Providing follow-up contact for up to one year after an individual is stable in employment.Establishing successful and effective networks of connections with business customers and the Aging Network.Communication and collaborating with Iowa Vacation Rehabilitation Service (IVRS) staff to provide assistance to job candidates.Informing the IVRS Counselor of the job candidates 'progress at least twice per month and sending case notes on a monthly basis.Article Submitted by Connections Area Agency on Aging

To learn more about American Dental Group, CLICK HEREBefore committing to a dental procedure, make sure you choose a dentist you can trust. Learn more about your dentist by asking these five questions.Are you experiencing dental pain? Do you want to improve the appearance of your teeth? Does one of your dental crowns or fillings need to be replaced? When you visit the dentist, he or she will most likely recommend a particular procedure to restore the health or improve the aesthetic of your smile.Its easy to agree to a dental procedure when you trust your dentist, but what if youre visiting with a new dentist? Not everyone has a dentist they know and trust. To find a great dental team near you, find one that has these qualities:A variety of servicesExperienced dentistsSpecialized servicesA welcoming environmentModern technologyRegardless of who your dentist is and what procedure he or she recommends, you should ask these five questions to ensure the procedure is right for you:Can you describe my dental problem so I can get a second opinion?If you have a trusted relationship with your dentist, this question may not be necessary. But many adults dont go to the dentist regularly so getting a second opinion may not be a bad idea.Have the dentist explain exactly what your dental issue is and how the procedure will fix the problem. A second opinion can confirm the treatment or offer an alternative.Red flags that may lead you to consider a second opinion include a dentists refusal to explain your need for x-rays or multiple appointments. Make sure every part of the treatment is beneficial and necessary before committing.Once youve agreed to the procedure, be sure to get the answers to the next four questions.Is this the least invasive dental procedure for my problem?Many modern dental techniques are minimally invasive and tend to be better for a patients oral and overall health. However, in some cases, traditional methods may be the best option. Ask your dentist to tell you about the different procedures that treat your dental issue, even if he doesnt offer all of them.What are the advantages of this treatment?To help you feel more comfortable about the procedure, your dentist should explain the benefits of the recommended treatment. Obviously, the goal of a restorative procedure is to relieve any pain or discomfort, and the goal of cosmetic dentistry to make your smile more beautiful.Other advantages could include the success rate of the procedure, how long the results will last, and how realistic or natural your smile will look.What are the disadvantages?Dentists should always explain the risks or disadvantages involved with the procedure they recommend. In some cases, the procedure may require irreversible changes to your teeth. Other disadvantages you should be aware of include:Surgical risksLength of treatmentSuccess rateAesthetic resultsHow much experience do you have with this procedure?Before scheduling your procedure, make sure the dentist you chose has successfully completed the procedure many times before. Ask the dentist about his training and certifications as well as before and after pictures. Knowing these facts will ease any fears or anxiety you have about undergoing the treatment.

Villa resident Bob Boehlow is many things Best. Best husband. Best father. Best friend. Best teacher. Best person. Best baseball player! Just ask his youngest son, Jason.Dad has always been about being the best and doing the right thing, he attested. Baseball was his passion and even when he had a chance to play with the big leagues, he did the right thing.At Normandy High School in St. Louis, Bob excelled in academics and athletics. He loved football, wrestling and baseball. As pitcher, he was passionate about baseball. But WWII would engender another passion: Patriotism. Upon graduation, Bob enlisted in the US Marines. Marines Supreme! he proudly trumpets. He became an M-1 Rifle Sharpshooter, earning the rank of Corporal prior to his honorable discharge. This would compel his confidence to make good on the GI Bill and he enrolled at the University of Missouri Columbia where he became the star pitcher for the Tigers.His son tells the story that when the Yankees recruited his father after college graduation, Bob heeded the counsel of his own father regarding a conflict he faced. He was engaged to a girl who had just been diagnosed with Lou Gehrigs disease. He knew it just wouldnt be right to leave her, Jason said, citing the rigors of continuous travel that characterize the life of a professional ball player. And Jason Jay Boehlow knows first-hand that life on the road can be tough having played First Baseman for the Chicago Cubs.Bob went on to teach and coach baseball at Riverview Gardens High School in St. Louis where he would eventually meet the art teacher who became the love of his life, Majorie Selindh. (I majored in kissing, Bob interjects with an enormous grin.) As was typical in the day, if you coached a sport, you also taught Drivers Ed. However, Bob was no ordinary instructor. His wheels were always turning, Jason said of his fathers entrepreneurial inclinations.In response to instructing the anticipatory dangers of driving, Bob designed and marketed the first simulator, allowing for student mastery without actually getting behind the wheel. He also built the first solar house in St. Louis from the ground up, Jason added. Perhaps Bobs finest hour occurred in 1985 when he was inducted into the Greater St. Louis Amateur Baseball Hallof Fame.By 2008, Bob and his wife were eager to embark on their retirement and the sunshine of Naples. But recently, when he began experiencing mini-strokes and a shift in his attentive personality, the family grew increasingly concerned. Mom was taking care of him and becoming exhausted, Jason said. We knew we needed to explore alternatives. It wasnt until they discovered Villa, the state-of-the-art facility for memory-care located on the campus of Terracina Grand that they could relax in knowing that Bob was in an environment enriched by care, stimuli, interaction and love.Dads been like a different person at Villa, Jason asserted. He seems pretty happy but he still talks about wanting to get a job!One person Jason holds in especially high esteem at Villa is Life Enrichment Director Julie Badour. Her enthusiasm, initiative and ongoing interaction with family members means everything to the Boehlows. Last fall, Badour (also a veteran Marine) quietly began envisioning the idea of being Bobs guardian on an upcoming Collier County Honor Flight. It would become a pinnacle moment for father and son.Dubbed the Lucky Sevens, the final flight of 2015 was resplendent with relevance: Mission 7 would be flying on the 7th of November, escorting 70 WWII heroes on the 70th Anniversary year marking the end of WWII(1945 - 2015).Badour knew her dream was going to require luck lots of it. To date, no veteran with Alzheimers from a memory care facility had qualified for the requisite Medical Clearance. Undaunted, she fashioned what just might become a Best Practice in preparing eligibility. In the weeks preceding, she began using films and photographs as a means of conditioning Bobs emotional reaction to memories of WWII. Much to her satisfaction, all of his responses were appropriate.News of Bobs acceptance was a day Badour will never forget. It was thrilling! she said. I knew Jason would want to be a part of this historic day.And for Jason, flying in from St. Louis for the rendezvous was indeed historic. Despite the rain and cold, accompanying his father throughout the tour was a day he, too, will never forget. My father really is the Greatest Generation, he said. It makes me proud.Editors Note: Bernadette La Paglia BSN, M.Ed. serves as Community Liaison for Hodges Funeral Home, a Dignity Memorial provider.

Guidelines on the Hospice Compare website and how it can helpThree years ago the Centers for Medicare and Medicaid Services (CMS) launched a useful tool, on the www.medicare.gov/hospicecompare website, that can help anyone when choosing a hospice provider.The Hospice Compare website allows you to easily search for hospices by name or location and compare publicly reported data on hospice providers.The data is divided into five categories, including General Information/Level of Care, Conditions, Location of Care, Family Experience of Care and Quality of Care.The first category, General Information/Level of Care, defines the four levels of care covered in the Medicare Hospice Benefit. Offering all levels of care, including Respite and Continuous care, are important in identifying how hospices can appropriately care for patients.Data for the second and third categories Conditions and Locations of Care are extracted from Medicare claims to show general characteristics of hospice providers.You can also see the breakdown ofwherea hospice agency provides most care, such as at home, in an assisted living facility, nursing facility, or inpatient hospice facility.Finally, the last two categories are most important to consider. These show data on quality measures that hospice agencies are now required to submit.The Family Experience of Care data is a subjective measure of the experience of a patients primary caregiver. It comes from the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) survey.The data shows what percentage of caregivers would rate their hospice a 9 or 10 (on a scale of 1-10) and what percentage would definitely recommend the hospice agency to friends and family.The last category of data is Quality of Care. It shows the percentage of patients who received at least one visit from a registered nurse, a physician, a nurse practitioner, or a physician assistant in the last three days of life.Also under the Quality of Care tab, you will find scoring on how well hospices are doing when patients are first admitted.You should expect a good hospice partner to receive high scores on this Quality of Care data. It is essentially a straight-forward measure of whether hospice agencies are completing essential care processes or not.For more information, please visit www.medicare.gov/hospicecompareEditors Note: The article was written by Dawn Darvalics, PMP, who is the Directory of Quality and Education for Care Synergy/Pathways. She may be reached at 970-663-3500

Kitchen Krush was developed locally with a passion to deliver revolutionary products to serve the needs of people.Are you frustrated with:1. A traditional cane that is hard to see with in the dark and too bulky to carry around?2. Attempts to open jars and have excruciating pain?3. Unable to reach for items in cupboards or bend over to pick something up?Kitchen Krush developed revolutionary products to serve.Finally Im able to open jars much easier. Send me your cards so I can start telling people about you!The reacher closes easily. I now have one in every room, in my car, and in my garage. I wouldnt give mine up for the world.Such a great cane, extremely solid and stable footing, makes you feel confident even on wet surfaces. Nicely adjustable up to 39 inches for tall people like me. The light is great also.For your convenience, you can order online at www.kitchenkrush.com or with our simple cut and mail order option. Do not miss out and select your favorite product(s) to have today!

Assistance with activities of daily living.#listing_mgr{8 basic_search}##listing_mgr{1 basic_search}#

It is no secret that we are living longer. Unfortunately, we are not necessarily living healthier.An ever-growing percentage of the population is managing one or more medical conditions, which are managed by one or more medicines.While medicines can help maintain health and prevent further illness, taking combinations of drugs means that you could be at risk for drug interactions. Polypharmacy is defined as the concurrent use of many different medicines by the same person, and presents a growing risk among seniors in the US. This can result in a gradual accumulation of side effects. Problems may be increased by taking: Dosages that are too high Medicines that are incorrectly prescribed or filled Medicines that interact with or duplicate the actions of other medicines Herbal supplements that interact with prescription medicinesPolypharmacy can result in adverse drug events, complicating therapy, increasing cost, and presenting a challenge for healthcare agencies. Unfortunately, the symptoms caused by polypharmacy can be confused with the normal aging process.The good news is there are things you can do to help reduce your risk of polypharmacy. Make a list of every medicine you are taking, including supplements, vitamins, and over-the-counter drugs. Carry your medicine list with you everywhere. Bring it and your pill bottles along when you see the doctor. Ask your doctor or pharmacist to check your list for possible interactions. If you have more than one doctor, make sure each one knows what the other is prescribing. Ask your primary doctor if you need to take all the medicines on the list, or if you can reduce the dosages. Always read labels. They may help you avoid a possible drug interaction. Always get your prescriptions filled at the same pharmacy. Learn the names of your medicines and why you take them. Avoid combination products like cold remedies. Ask for help buying only the specific medicine that treats the symptoms you are experiencing. Never take a new drug without discussing side effects and interactions with your doctor, pharmacist, or both.Editors Note:This article was written by Peterson E with PowerBack Rehabilitation. For more information please call 888-982-2000.

Welcome to the world of Caregiving and Caregivers where over 66 million of the U.S. population provides some type of Caregiving to family members! YOU ARE NOT ALONE!Its important that Caregivers recognize themselves. In my experiences, I haveseen too many refuse to identify with the role of Caregiver! If you are responsible for someone in your family that is unable to perform the routine daily living functions without help and you are local or long distance, YOU ARE A CAREGIVER.Now that weve established your title, let me express the importance of support for Caregivers, both emotional and physical because caregiving is quite possibly the hardest job in the world.I know that those of you reading this article will find it hard to disagree with the statement above. I want you to have what I want for myself as a Caregiver: SUPPORT! And support is not the easiest thing to find because those who have not been Caregivers just cant understand and grasp the true meaning of the word and all it encompasses in terms of deeds and responsibilities.Thats why I want the readers to seek out Support Groups in Sarasota, Manatee and Charlotte Counties. You will learn that YOU ARE NOT ALONE! Since the 90s, I have attended Support Groups as a Caregiver in Chicago and facilitated groups. Since moving to Sarasota in 2001, I have facilitated Support Groups. I personally believe that attending the right Support Group should be at the top of every Caregivers list of to dos. The focus needs to be on YOU, the Caregiver.There are many Support Groups available and listed in the Seniors Blue Book. Many groups are for specific diseases. A few groups welcome ALL Caregivers regardless of the patients diagnosis. A great Support Group provides comfort, camaraderie, instills confidence and inspires Caregivers. And it is highly interactive, eases Caregiver challenges and sadness and provides problem-solving resources.If you are a Caregiver, take time out for yourself and attend Support Groups. You owe it to yourself and your survival!Editors Note: This article was submitted by Julie Cook Downing, President of Caregivers Comfort Creations, LLC. Visit us online atwww.caregiverscomfort.com for Julies support group locations and times.

Bonded means that a bonding company has secured money that is available to the consumer in the event they file a claim against the company. Insured refers to what happens if someone gets hurt on the job. If the company isn't insured, then the claim gets filed against the homeowner's insurance. If the company is insured, then the claim gets filed against the company's insurance. Workers' compensation laws are designed to ensure payment by employers for some part of the cost of injuries, or in some cases of occupational diseases, received by employees in the course of their work.#listing_mgr{8 basic_search}#

Musictaps deep memories notlost to dementia and can bring those suffering from dementia back to life, enabling them to feel like themselves again, to converse, socialize and stay present. Most people suffering from Dementia have short term memory loss, so tapping into their long-term memories canhave an amazing impact on mood. Since music is linked to emotion, our brains connect music with long term memory.Music has the power to transport us back to another part of our story, to connect us, to make us feel seen and understood. One does not have to be especially musical to respond to music, to recognize music, or to react to music emotionally, shares the late neuroscience legend Dr. Oliver Sacks. Virtually everyone does, and they will continue to do so with dementia. Music opens the door to engagement. What is happening that elicits this universal and emotional response to music? As neuroimaging continues to improve, in addition to researchon living with dementia, a picture of what is happening is beginning to emerge. What seems to happen is that a piece of familiar music serves as a soundtrack for a mental movie that starts playing in our head, explains Petr Janata of UC Davis Center for Mind and Brain. This phenomenon lasts through the journey of dementia. The part of the brain activated by music is the medial prefrontal cortex, which is often one of the last parts of the brain to be changed by dementia. Janata has seen music open new pathways to memories thought lost. The parts of the brain which respond to music are very close to the parts of the brain concerned with memory, emotion, and mood. So familiar songs will bring back memories.The best music for your loved one living with dementia is the music that helps you connect with them. Here are some tips for beginning the search for music that connects to the heart of any person.Ask What are some of your favorite songs? or What song would you love to hear right now? Thanks to music streaming, most songs are readily available.Create playlists for different moods or life stages. Music can calm, energize, help us grieve, and more. Be mindful about what music you play and when.If verbal communication is limited, use trial and error. When a song clicks with the individual, add it to the playlist.A good place to start is with songs from when the person was between 18 25 years old. Depending on what years were most transformative for them, move forward and backward within the time frame or decade youre exploring.Find songs in your loved ones native language and recordings by the original artist. Try finding live recordings of a concert you know they went to and was important to them.Anecdotally, the positive effects of music are endless. Stories of improved mood, reduced anxiety, subsequent medication reduction and deep connections abound. Formal research is now starting to catch up. The takeaway? Music is amazingly powerful but only with human connection and a nurturing supportive environment.'Editors Note: This article was submitted by Home Care Assistance Collin County.

PACE programs help the most vulnerable seniors in the community improve their quality of life.PACE stands for Program of All-inclusive Care for the Elderly. PACE programs coordinate and provide all needed preventive, primary, acute and long-term care services so that their participants can continue to live in the community. At the core of the PACE model is the Interdisciplinary Team (IDT): the IDT is comprised of physicians, nurse practitioners, home-health nurses, social workers, physical and occupational therapists, transportation coordinators, aides and others. They meet regularly to exchange information and solve problems as the conditions and needs of PACE participants change.PACE CentersPACE participants attend the PACE center an average of three days per week. The center includes a health clinic with an on-site physician and nurse practitioner, physical and occupational therapy facilities and at least one common room for social and recreational activities. Because PACE participants have regular contact with primary care professionals who know them well, slight changes in their health status or mood can be addressed immediately.How do you qualify for PACE? A person must be age 55 or older, live in a PACE service area, be certified by the state to need nursing home-level care and assessed to be able to live safely in the community with PACE services at the time of enrollment. PACE programs tend to attract participants who are older and have very high care needs.Who pays for PACE?PACE is a dual eligible program through Medicare and Medicaid; private pay may also be arranged. PACE receives a monthly lump sum payment, which is used to pay for a variety of comprehensive services and care the participants need.Editors note: This article was submitted by Leslie Mader. Leslie is the Manager of Outreach and Enrollment for TRU PACE based in Lafayette, CO. She may be reached at 303.665.0115 or lesliemader@trucare.org (see ad on next page).

For many of us, finding our way through stress and anxiety can feel debilitating, disempowering and sometimes, impossible. Did you know there are coping skills to help you move through stress and anxiety meaningfully and increase your overall personal mental health and wellbeing? Start today!Mindfulness Coping SkillCreate a daily routine to include a brief meditation set to relaxing music in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. To practice being non-judgmental, try listening to a piece of music and only report the facts of what you hear (instruments, style, tempo) without emotional interpretation and successfully engage in the moment without judgement. Apply this mindset of non-judgmental observation of your thoughts, feelings and reactions while meditating during your daily practice.Distress Tolerance Coping SkillDuring times of high stress and anxiety, the quickest way to return to a mindful state of focus and calm is to try the 5-4-3-2-1 Grounding Method:5:AcknowledgeFIVEthings you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.4:AcknowledgeFOURthings you can touch. It could be your hair, a pillow, or the ground under your feet.3:AcknowledgeTHREEthings you hear. This could external sounds. Focus on things you can hear outside of your body.2:AcknowledgeTWOthings you can smell. Maybe youre in your office and smell pencil, or in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.1:AcknowledgeONEthing you can taste. What does the inside of your mouth taste likegum, coffee, or the sandwich from lunch?Emotional Regulation Coping SkillEmotional regulationskills includetheability to identify,understandand accept emotional experiences; control impulsive behaviors when distressed; and flexibly manage emotions. Next time you are feeling a difficult emotion, use the acronym RAIN:R: Recognize the emotionA: Allow the emotion to happenI: Identify where the emotion is in your bodyN: Nurture the emotion with kindness and self-compassionEditors Note: This article was submitted by Ashley Lewis, MM, MT-BC. Ashley is a Music Therapist with Central Florida Community Arts and may be reached by email at ashley.lewis@cfcarts.com. Or call (407) 937-1800

If youre like most Americans, you prefer to age in place in your own home. Thats why hospice services come to residents in assisted living facilities (ALF)to enhance the care they are already receiving. VITAS Healthcare, the nations leading provider of end-of-life care, is proud to recognize National Assisted Living Week: September 915, 2018.ALFs are designed to feel as much like home as possible. Residents enjoy comfortable surroundings, social activities and home-like amenities, with some receiving help with dressing, eating, personal care and hygiene, as well as daily monitoring for select chronic diseases like heart disease, Alzheimers disease, depression and diabetes.Hospice care in the ALFIf an individual becomes eligible for hospice care, an interdisciplinary VITAS team works with the resident, his family and physician, and ALF staff to implement a care plan that supports comfort, pain relief, symptom management and quality of life at the end of life.A VITAS hospice teamdoctor, nurse, aide, chaplain, social worker, bereavement specialist and volunteerbrings compassionate care and medical expertise to the ALF resident at the bedside, addressing physical, psychosocial, emotional and spiritual needs.Compassionate care from a hospice teamCovered 100% by Medicare, Medicaid and most private insurance plans, patients pay nothing out-of-pocket for hospice team visits, medical equipment, medications and supplies that are related to the terminal illness and delivered to the ALF.VITAS, celebrating its 40th anniversary in 2018, also provides specialized services, including Paw Pals pet visits, music therapy and massage therapy. VITAS teams recognize the unique experiences of veterans and provides culturally sensitive care for Latino, Asian, Haitian, African American, Jewish and LGBTQ populations. When an ALF resident passes away, VITAS provides bereavement services and grief support to the family, staff and other residents for up to a year.If an ALF is home, VITAS can provide the hospice services that will enable residents to live, age and die in the comfort of their own home. In honor of National Assisted Living Week, thats comforting to know.For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Senior living care is an expense that most Americans forget to plan for as they move beyond retirement and reach their later years in life. As we age, we may not consider that additional help or aid will be needed with tasks that were once done with ease. However, if the need for help arises, there are options available that will help you maintain your independence while getting the assistance you or your loved one need.Costs for assisted living are often anticipated to be covered by pension or government assistance and those funds have been decreasing in recent years due to federal government re-budgeting and changes.However, assisted living can be paid for without breaking the bank.IS ASSISTED LIVING RIGHT FOR ME?One of the first assessments to be performed when considering assisted living care is inventory or examination into how much care will be required by the health practitioner at your living facility. There are ADLs, or Activities of Daily Living and IADLs, Instrumental Activities of Daily Living. These terms come into play when determining an individuals level of independence or need for assistance.Activities of daily living, or ADL, is defined by the five basic personal care tasks we perform on a daily basis such as, bathing, feeding, toileting, dressing, and transferring (getting out of bed/into bed, moving from a sitting to standing position, etc.). Those tasks that are a bit more complex and not necessarily performed daily include, laundry, shopping, housekeeping, managing finances, food preparation, transportation, self-administering medication, and using the phone and are held as IADLs, or instrumental activities of daily living.Completion of these tasks demonstrates which level of care is best for your family. If you or your loved one can complete all ADLs or IADLs with minimal assistance, assisted living may be the best option.CAN I AFFORD CARE?Costs for assisted living vary from state-to-state. Take time to research the general costs for care in your state before committing to care that may be too expensive for long-term aid. For example, according to the Genworth Cost of Care Survey, the price varies greatly between Georgia and Michigan for 3 years of assisted living in a private room:Georgia:2014 cost: $ 32,4002016 cost (estimated): $ 35,044Total cost for all 3 years: $ 101,140Michigan:2014 cost: $ 39,6002016 cost (estimated): $ 40,396Total cost for all 3 years: $ 119,992Denver: The Assisted Living Facility median annual cost for 2015 was $45,000, with a .78% increase in costs for 2016, according to Gencare Cost of Care Survey.Below are common options many Americans use to pay for assisted living:Housing and Veteran SubsidiesThe US Department of Housing and Urban Development 202 and Section 8 senior housing is available for seniors with annual incomes under $12,000. These options provide rent subsidies that can help balance the room and board portion required of assisted living environments. The Department of Veteran Affairs also offers care options for veterans in their own residences based upon availability.Other options for payment:MedicareMedicatePrivate LoanReverse MortgageWhen its time to start finding help, there are various options to consider when considering assisted living in Denver. Having a clear understanding of how much assistance and care will be needed will help the decision making process easier, and hassle-free.

There are many wonderful rescues in our community, but Safe Place for Pets has a unique mission: to re-home pets of terminally ill owners. The all-volunteer rescue, founded more than 15 years ago, has helped hundreds of local pets find homes, and helped their terminally ill owners find much-needed peace of mind.So many people hold on until they know their pet will be well taken care of by a loving new family, said Cathy Woods, president of the Safe Place for Pets board of directors.Founded by Hospice nurse Joanne Bonicelli in 1996, the local non-profit now has more than 100 volunteers. All of our volunteer jobs are important, but one of the most crucial is our foster volunteers, Woods said. We always need more fosters, especially for cats. Other volunteer jobs include placing adoption posters in supportive local businesses, working to raise funds for animal care, and more.Safe Place for Pets accepts all types of pets, most often taking in dogs, cats, and birds. The rescue puts more than 90 percent of funds raised into animal care, including a great deal of rehabilitative training and veterinary care. On average, we spend $200 per animal that we rehome, Woods noted.So how can you help? Adopt or foster a pet in need! The rescue is always looking for more great volunteers, and donations are greatly appreciated as well. To learn more about this wonderful local organization, visitwww.safeplacepets.org or call (719) 359-0201.Editors Note: This article was submitted by Ann Davenport for the non-profit Safe Place for Pets. She may be reached at info@safeplacepets.org or 719-359-0201. For further information visit their website atwww.safeplacepets.org

CareAparent understands you or your loved one want to age independently and safely at home. CMe Connect is an opportunity for virtual visit assistance for appointments with a primary physician or Telehealth calls in the comfort of the home. These services allow easy access to needed appointment providing peace of mind knowing an essential nurse or physician visit is possible without traveling anywhere.Benefits of TeleHealth Visits:Wellness and Welfare CheckWellness or welfare calls can help identify any changes in mental or physical health conditions and builds a relationship of trust and safety with regular, professional contact.Medication RemindersMedication is effective when it is taken consistently and on time. A Telehealth call can provide a gentle reminder to take medicine with the appropriate dosage. CareAparents nurses can also assist with other medication-related concerns and alert a physician or family member if necessary.Food and Water ReminderStaying healthy and hydrated is one step to prevent poor health conditions such as weakened immune systems, lower energy levels or even poor physical functioning. A TeleHealth call can help maintain a regular schedule for meals and water intake with reminders and assistance for continuous wellness.Benefits of Virtual Visit Assistance:Skilled Nurse VisitCareAparent provides a skilled nurse to assist with a virtual visit within the comfort and safety of the home. These visits are scheduled through a primary care provider on a set date and time. CareAparents nurse will come to the clients residence with an iPad and connect with the physician online, take clinical notes of the call, and leave a detailed summary of the visit with the client and/or family member with instructions relating to the visit.Technology AssistanceNavigating technology can be confusing and frustrating. A CareAparent nurse will come into the home to ensure that the virtual visits transitions smoothly and efficiently using the virtual method used by the medical provider. A virtual call or visit could also be facilitated to allow you or your loved one to connect with family if you are unable to visit in-person.Reduce Emergency Room and Clinic VisitsStaying connected and aware of health issues and well-being can assist in a reduction of hospital visits through an interdisciplinary approach in the recovery process.

Believe it or not, Assisted Living Communities have been around since the 80s. Their popularity grew over the next two decades and eventually gained acceptance as an attractive living option for older adults. Despite being more mainstream now, some common myths still exist.1. Ill Lose My Independence Assisted Living Communities (ALs) promote independence, privacy, choice, and dignity, all while offering a personalized care plan to meet an individuals needs. Many people find that moving to an AL frees them up to do the things they choose, rather than using their energy to do the things they must. Those who are no longer driving actually gain freedom with the transportation options offered by the AL. Residents can come and go as they please, have visitors, and even go on vacation.2. Its Too Expensive - When comparing the cost of home ownership (paying for personal care assistance, housekeepers, landscapers, food, utilities, maintenance, insurance, and taxes) with assisted living, many times it is less expensive at an AL. Long Term Care Insurance and the Veterans Aid & Attendance Benefit sometimes help with the cost of AL.3. Moving is Too Overwhelming - Many people are making a living out of helping seniors move theyre called Senior Transition Specialists. They take care of everything from packing, transporting, unpacking, arranging furniture, hanging pictures, to making the bed. Some companies offer estate liquidation services, so you dont have to worry about what to do with the things you no longer need or want.4. My Kids are Putting Me Out to Pasture If your kids are encouraging you to consider Assisted Living, its only because they are concerned about you and want to know you are safe, have help if you need it, and are getting the most out of life.5. I Wont Know Anyone While this may be true, it is also true that as we get older our social circles tend to get smaller. In an AL, you have a whole building full of people who were once in the same position and who would like to get to know you better. Who knows? You may have something in common!There are many benefits to residing in an Assisted Living Community. Keep an open mind, do your research, and know your options so that you can make an informed decision. You have nothing to lose and plenty to gain!Editors Note: This article was submitted by Jennifer Armenia, Marketing Director, One MacDonough Place. She can be reached at 860-358-5802 or Jennifer.Armenia@midhosp.org

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.What makes these communities so popular? Here are some common reasons.1. No need for Lawn Care or Home Maintenance. No two residences are exactly alike, but one common feature is that residents dont have to worry about household chores, repairs or lawn care.2. Tailor Amenities to Seniors Needs. Most residences offer a variety of amenities, and residents choose the level and type of care they receive.3. It Helps Preserve Family Relationships. Caregiving is an important job, but it is also exhausting. Disagreements about caregiving can cause tension and strained relationships among families. By taking on many caregiving duties, senior residences allow family members and their loved ones to spend more relaxed, enjoyable time together.4. Living Communities Encourage Safety. Secure entrances, monitoring, and the constant presence of other people in the community encourage safety. Most living centers also provide residents with some type of alert system to request help in case of an emergency, such as a fall.5. They Offer Many Activities.Art, fitness, and outings are common at most residences.6. Socializing is Encouraged. Loneliness can be a serious problem among older adults, but it doesnt have to be permanent. Senior living communities offer many opportunities for socialization, from coordinated activity schedules to simply having coffee with a neighbor.7. They are built for Accessibility. Because they are built with seniors in mind, these communities are accessible to people at all mobility levels. Doorways, rooms, and hallways can accommodate wheelchairs.8. They Come in All Varieties. There are many different options for senior living, depending on your loved ones needs. Options include active-adult communities, assisted living, memory care and skilled nursing care.9. Seniors Can Consolidate and Even Reduce Expenses. Senior living communities are not inexpensive. They do, however, include many services and amenities. Communities also offer the convenience of a single monthly fee for benefits like housekeeping, meals, cable TV, and social activities. Because they often include transportation services, residents usually dont need a car, further reducing expenses.Editors Note: This article was submitted by Tina Mitchell, Executive Director of Randall Residence of Wood Dale. She can be reached at 630-242-2988 or tmitchell@randallresi

Navigating Your Healthcare Needs During the PandemicBy Ailene Gerhardt, MA, BCPA, Founder, Beacon Patient Solutions LLC April 15, 2020Does this snapshot of an appointment calendar resonate with you? Annual Physical: Rescheduled 6 Month Dental Cleaning: Rescheduled 3 Month Follow Up with PCP: Rescheduled This Months Physical Therapy appointments: Canceled, Online Resources Suggested Weekly Behavioral Health Therapy Appointment: Changed to Video or Phone Call, TeletherapyNavigating our own healthcare needs at this time when the system is extremely stressed can be challenging. Many routine appointments are canceled, postponed, or rescheduled. However, there are healthcare needs related to the monitoring of chronic conditions or illnesses, or specific diagnoses that would not be beneficial to postpone or reschedule.While it is critical to leave space for the treatment of COVID-19 throughout the healthcare system and crucial that, when possible, we stay home to reduce the spread of the virus, it is also important NOT to delay or ignore other medical needs or conditions. (Please rely on these resources and action steps should you suspect you have COVID-19) During this uncertain time, when everyone is adjusting to new ways of delivering care, dont assume that your healthcare provider isnt available. Make sure to check in with them, describe your concerns or your symptoms and ask how they can maintain monitoring of a chronic illness or condition.For example: If you need lab work to monitor your chronic condition during this time, how does that occur safely? If you need to continue physical therapy appointments is your therapist available via video sessions or can they direct you to useful online resources?Before assuming you are not able to receive the care you have been, reach out to your provider to ask what they recommend. Then weigh your benefits and risks and make an informed decision. It is important to maintain your health during this time.Heres how to advocate for yourself, loved one, or friend: Involve a friend or family member in your appointment via telehealth or in person. Ask for that person (whether in your home or elsewhere) to participate in teleconference and video meetings. Ask that person to take notes for you, just as they would sitting in a doctors office or on the telephone. Evaluate your Needs: For Example: Is your dental cleaning needed now to avoid future gum damage? Do you feel your body/gait compensating for your weak right knee because you are not keeping up a regular physical therapy routine? Do you need to have your blood work completed to make sure your anemia is being controlled?o Is whatever you feel you need needed right now or is it safer to wait? If waiting is going to contribute to making your health worse in the future ask your provider how your needs can be assessed/treated safely?Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 2 of 3o Remember, you are an expert about your own body. If you feel something isnt right be honest with your provider.It is always important to prepare for a health appointment. During this time, when providers are feeling stretched and stressed, it is crucial to be prepared.Heres how to make sure you get the most from an upcoming appointment: Make a written prioritized list of concerns and specific questions. Ask your provider if you can send a summary of concerns to them ahead of time via the patient portal so that your appointment time can be maximized. Make sure your medication and supplement list (medication, dose) is current and know exactly what medications need to be refilled or what changes need to be called in Focus on effective communication: Be clear, succinct, and assertive as needed remembering that your provider trying to deliver the best care they can. Make sure to listen to what information your provider offers.Things to Consider While Using Telehealth: Become familiar with telehealth software ahead of the appointment, ask someone to explain it to you Have anything you may need during your appointment (device, medications, blood sugar / blood pressure logs) with you at the computer If you need vitals for your appointment, ask how to provide that (do you have a thermometer, blood pressure kit at home?) Wear clothing that is easy to maneuver if you want to show the provider something during the appointmentDuring Your Appointment: Ask:o If you can record appointment via phone or videoo For medication refills and changes to prescriptionso If you can follow up with summary to confirm discussiono How your provider is responding to inquiries (portal, calls, email, text)? How quickly can you expect to hear back?o What is the safety protocol should you need to come into the office? Become familiar with online health portals for all your providers. The electronic health records do not all communicate with each other so make sure you are set up with all relevant portals and record all username names and passwords in your personal health record. Make sure all your paperwork is organized and you are familiar with it and can access it quickly during your appointment.Due to the volume of patients needing care during the pandemic, many hospitals and facilities are not allowing patients to be accompanied. This is a challenge for everyone since the patient will not have a loved one/friend to advocate for them bedside. It will be hard for healthcare providers to know who to reach out to regarding important decisions should the patient be incapacitated. You can help.Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 3 of 3Make sure you have a go plan and bag should hospitalization be necessary.What to Include in a Go Plan and Bag: Organized Paperwork (Personal Health Record):o Name, Blood Type, Allergies, Emergency Contact name, relationship and contact informationo A current copy of your Drivers License, Insurance card / Medicare/Medicaid card, Supplemental Insurance Card front and backo Medical Summary: Conditions & Timeline of Procedureso Completed current HIPAA releases, Healthcare Proxy, Advance Directive Documentso Instructive summary about you: include instructions about a condition that requires medication at specific intervals/on specific days and what you take, how often and what happens if it is missed. Also include a mention of glasses/hearing aids and/or mobility devices you need for activities of daily life. Phone/Tablet chargers, hearing aid batteries / chargers, extra glasses Basic toiletries Extra socks, underwear Disinfecting wipes / hand sanitizer Notebook, pens, clipboardMake sure your emergency contact(s) has/have copies of all documents you bring with you and easy access to advance care plan documents such as HIPAA releases, healthcare proxy, living will, etc.View our blog post: what to include in your personal health record for more detailsWhile there is a lot of uncertainty currently, we can take control of preparing for our healthcare appointments. We can also prepare for an emergency by having our records and important documents organized and up to date. Having basic items gathered in the event of a hospital stay will also make things easier at a time of extreme stress.Connect With Us: When the complexity of your healthcare situation is too challenging to navigate on your own working with an independent board certified patient advocate can help cut through the red tape and reduce complications at an emotional time. Contact Ailene to learn more about the value of working with a private patient advocate

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

To learn more aboutWeber/Morgan Senior Services,CLICK HERE.What Is the Long-Term Care Ombudsman Program?The Weber Human Services Long-Term Care Ombudsman program protects residents rights in nursing homes, assisted living facilities, and other residential care facilities in Weber-Morgan that are licensed by the Utah Dept. of Health, by voicing and resolving the concerns that residents encounter. The Ombudsman works on behalf of residents to resolve complaints and concerns and to inform residents, families and caregivers about residents' rights.Call our Lead Ombudsman, Cami Taylorat801-625-3783(orcamit@weberhs.org)to report complaints/concernsabout care of residents residing in care facilitiesin Weber or Morgan County.Utah Certified LTC Ombudsman Code of Ethics As an LTC Ombudsman:Participate in efforts to maintain and promote the integrity of the Long-Term Care Ombudsman program.Act in accordance with its standards and procedures.Recognize the boundaries of ones own level of training and skills and consult with an Ombudsman supervisor when needed.Provide services with respect for human dignity and the individuality of the resident, unrestricted by considerations of age, social or economic status, personal characteristics, sexual orientation or lifestyle.Respect and promote residents rights of self-determination, making every reasonable effort to act in accordance with residents wishes.Continually safeguard the confidentiality of residents, not divulging any information unless an immediate life-threatening situation overrides this discretion.Participate in efforts to promote a quality long-term care system.Avoid any conflict of interest or appearance of conflict of interest (including gain) in the provision of Ombudsman services within nursing or assisted living homes.WHS Senior Legal ServicesWe provide consultation on legal concerns such as guardianship, power of attorney, collections, warranties, health care, rights and payments, housing, property issues, landlord-tenant issues, social security, benefits, wills and trusts,mainly over the phone via Utah Legal Services.Call801-394-9431or800-662-4245.What Is the WMCAPE (Weber-Morgan Coalition of Abuse Prevention of the Elderly)?Weber Human Services Area Agency on Aging developed the Weber-Morgan Coalition for Abuse Prevention of the Elderly (WM CAPE) in September 2018, and began conducting a monthly meeting (every third Thursday from 12 pm to 1 pm). The meetings consist of education (guest speakers), profiling of local areas, review of actual cases, and/or planning upcoming events. The meetings purposes are to educate ourselves, seniors, and our community about elder abuse; unite as community partners, increasing awareness of available resources; and protect our elderly through outreach, information, and involvement (including the responsibility to report abuse to appropriate agencies).The following agencies have been actively participating in education events at the monthly meeting: Weber County Ombudsman, APS, America First fraud prevention units, Roads to Independence, WHS SMP and volunteers, WHS SCP, the Union Garden Senior Apartment manager, AARP, WHS Adult Mental Health, Ogden Police, Weber County Sheriff, WHS Aging Case Managers, Ogden YCC, Lantern House, Roy Police, North Ogden Police, North View Fire Department, OWCAP, Hope and Wellness Program Midtown Clinic, Medicaid Fraud Unit, and IHC.For any further questions, please contact our WM CAPE coordinator, Shantel Clark, at801-625-3664(orshantelc@weberhs.org).

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about "But I'm too Young!" Why Moving to a Community Earlier is Better! Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

To learn more aboutSunrise Assisted Living of Sandy, CLICK HERE.The idea of talking with an aging parent about their finances can create stress and anxiety for adult children. You dont want a senior loved one to think you are questioning their money-management abilities or worrying about their health. Its an unfortunate reality, however, that emergencies happen more frequently with age.If you arent able to pay a parents bills when they become ill, it can create some real problems. Thats why its best to tackle this conversation when an aging parent is still independent. Dont wait for a crisis to occur.Be HonestThe easiest way to get started is to be honest. Kindness and empathy are important. Explain that you want to be prepared to help if its ever needed. Here are a few of the issues youll need to discuss:Do they have a will? If so, where is it kept and who is the attorney that drafted it?Have they designated someone as their financial power of attorney or their power of attorney for healthcare decisions?What financial institutions do they use? Are their accounts set up online? Do they have log in and password information stored in a place you can access in the event of an emergency?What income do they have each month from pensions, investments, and social security?Are bills paid automatically online or are some paid by check? Where do they keep their checkbook?Who does their income taxes each year? Do they have an accountant? What about a financial planner?Remember, your goal should be to gain the knowledge necessary to keep your parents home running smoothly if they suffer a short-term or long-term medical event.Discussing financial issues and monitoring a seniors financial decisions can be challenging. Weve compiled a few suggestions you might find useful.Money and Aging Parents1. Talk with their accountant or financial plannerIf asking financial questions makes you or your parent uncomfortable, ask if you can talk to their accountant, attorney, or financial planner. Be sure your parent gives the professional permission to review their documents and accounts with you. Make a list of the questions you have and bring them to the meeting.2.Share your concerns about scams and identity theftWhile identify theft and financial scams are on the rise, not all older adults are familiar with these types of crimes. Explain to your parent that you have been reading about financial scams targeting seniors andyou want to protect them. By being more knowledgeable about their finances, you can be an extra set of eyes looking for potential problems.3.Register for the Do Not Call RegistryTelemarketer scams can be quite sophisticated. Since many seniors still have a landline, it is easier for fraudsters to access their phone number and persuade them to sign up for something unnecessary. Or to convince them that a government agency needs more information. One way to lower the risk of phone scams, is to register your parent for the governments Do Not Call Registry. While theres no guarantee of keeping scammers away, it does help. You can find the website to registerhere.4.Have more than one conversationOne last suggestion is to avoid overwhelming your parent with too many questions and requests at one time. It may be necessary to have a series of conversations to gain their cooperation and to get the answers you need. This will help you feel confident about managing a parents finances in an emergency.Is It Time for Assisted Living?Another tough conversation families might need to have is whether it is time to make a move. If a parent is isolated and lonely or their home isnt safe for a senior, an assisted living community might be a good fit.What Type of Care do You Need?is an online questionnaire the two of you can complete together in just a few minutes.

We love our dogs, dont we? They can be purebred or mixed, lapdog or running companion, therapy, support or guardian animals, hearing or deaf. What? Deaf?Yes, deaf. Many people know firsthand that deaf dogs can be great pets.But did you know that dogs hearing may be tested and possibly treated? When yourfaithful companion no longer gets excited to hear the leash being taken out, it may not just be old age; it may be that the dog no longer hears well. Now its possible to find out.Deafness in dogs, according to George Strain, Ph.D. professor in the LSU School of Veterinary Medicine in Baton Rouge, Louisiana, is generally a genetics problem that is present at birth or shortly after and is usually an all-or-nothing phenomenon. The dog either hears or it doesnt. However, a puppy that seems fine to the casual observer may not be able to hear. Breeders and owners alike want to know the likelihood that deafness is present or may show up later. Some breeds, such as Dalmatians, and coat patterns, such as that of the blue merle Australian Shepherd, are known to have higher incidences of deafness. The American Kennel Club now asks breeders to seek hearing testing on puppies, much as they advise testing for hip dysplasia.Audiologists may earn the Certificate in Animal Audiology through FETCHLAB, an animal hearing and bioacoustics laboratory at the University of Cincinnati. Animal Audiologists can even make hearing aids for dogs. Owners of dogs whove been fitted with hearing aids say that although they may paw at their ears at first, dogs soon adapt to wearing the devices. Interested in adopting a deaf or hearing-impaired dog? Check local rescues and Petfinder online for special needs dogs; some may be deaf. They are just as loving (or rowdy!) as their canine peers and can be trained much the same as other dogs.For training tips, go to www.deafdogsrock.com. Ask me more when you come in for your hearing test! 'Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.executivehearing.com.

Although the American family has always shown great resilience through the ups and downs of our dynamic economy, the slow recovery were experiencing now is compelling many to not only reconsider their priorities, but reevaluate the financial strategies they may have put in place only a few years ago. Families and Finances A recent study conducted by Forbes Consulting Group in 2013 titled, State of the American Family: Families, Financial Attitudes & Planning, found that families1 financial priorities are focused around 4 specific areas: Income, Savings, and Retirement.The challenge for many of us is determining which of the four areas should be our primary focus. Ultimately, only you can decide where to put the majority of your financial efforts. Factors such as age, marital status, number of dependents and short- and long-term goals all will play a part in your decision making. Thats the easy part. The hard part is trying to balance all four at the same time which you will have to do - along with the rest of your day-to-day life.Income Your income(s) is the source of funding for most everything you enjoy in life. In fact, when viewed over the span of your entire working life, your income may be your most valuable asset. For those whose priority is to use their income to build and accumulate assets for the future, your first step should be to protect your income (inquire with your employer regarding your Group Long Term Disability options), and, once secure, look for ways to increase or supplement it. What side hustle could you do in your free time to generate additional income?Savings If savings is your top priority (for the purchase of a home, a childs education, or other reason), view the sacrifices you make now as the foundation of building and accumulating wealth. First, create a budget that will identify how much, and for how long, you will need to save to reach your goal. Start your savings plan by creating an emergency fund (equal to six months of income), then investigate various savings vehicles available. Consider making arrangements to automatically withdraw money from your paycheck or checking account. Set it and forget it is an ideal way to save.Retirement Regardless of your age or situation, retirement planning should be a priority for everyone. Once you have an idea about how much income youll need in retirement (70% of current income is a good rule of thumb), the simplest way to save for retirementis through your employers 401(k) or similar plan. If your employer does not offer a qualified retirement plan (or you are self-employed), create your own by using an IRA (traditional or Roth) or Self Employed Pension plan. Also consider whole life insurance. While primarily purchased for its death benefit, the build-up of the cash value in a whole life insurance policy is guaranteed, and can help give you a reliable source of supplemental retirement income.Editors Note: This article was provided by Bradley Waller, a financial representative with MassMutual Financial Group; courtesy of Massachusetts Mutual Life Insurance Company (MassMutual). Local sales agencies are not subsidiaries of MassMutual or its affiliated companies.1. Access to cash values through borrowing or partial surrenders will reduce the policys cash value and death benefit, increase the chance the policy will lapse, and may result in a tax liability if the policy terminates before the death of the insured.

Submitted by Coastal Orthopedics,CLICK HEREfor more information.Article Written By: Dr. Meredith ButulisWhen you feel a muscle or joint strain, pull, or pinch, what do you do next? Responses to pain and discomfort vary. Some keep going to push through it, others stop using the body part that hurts. Pain is the bodys internal alarm clock telling us that the body wants to do something different. Lets explore what the pain alarm clock is trying to tell you, and what you can do with the interpretation.First, see if you can describe it. Which words would you use: sharp, dull, throbbing, shooting, pinching, pulling . . .? Next see if you can quantify it on a scale of 1-10, with 10 being so severe that you plan to go to the emergency room. Now, see if you can identify the specific things that provoke your pain, as well as anything that makes it better.If your pain is severe, or you cannot seem to figure out what kinds of movement are provoking it, seek medical care soon. If your pain correlates to very specific movements or activities, consider how you can modify the activities. For example, if your shoulder hurts when you reach overhead, you could temporarily use your other arm for overhead activities. Disuse is a great short-term strategy to help protect injured areas, but if you notice you need to modify activity for more than a week, consider a medical consultation. Long-term disuse can lead to other muscle imbalances that can provoke chronic pain. Ice and elevation can also be helpful in short-term pain management.Next, be inquisitive. Many injuries or sources of pain have chronic components, such as how you sit, stand, sleep, use your computer, or drive. When you are upright practice the idea of ears over shoulders, shoulders over hips, to help your bones align and decrease stress on your muscles and tendons. When sitting, check to see that you have equal weight on both sit bones. If you keep a phone or wallet in your back pocket, move it to allow for symmetry. While you are sleeping, you cannot control your alignment, but you can use pillows to help support your body in different ways to promote comfort.If your pain is more of a dull chronic pain, be even more inquisitive. There are many non-orthopedic sources of pain. Common sources include stress, dehydration, food sensitivities, and lack of sleep. Generally, if your stress is more than 3 out of 10 on a daily basis, try selecting a daily stress management practice. This may include enjoying a hobby, yoga, meditation, foam rolling, or walking. If your body is dehydrated, muscles act brittle instead of smooth; they may even cramp. As a general hydration starting point, most healthy adults need at least half their body weight in ounces. For example, if you weigh 200 lbs, try to drink at least 100 oz of water per day. Food sensitivities are also quite common, especially if you tend to eat the same foods all the time. Sensitivities are different than allergies, as food sensitivities often present as headaches, back pain, joint pain, or brain fog several hours after eating the food. Try adding variety to your diet and rotating foods to see how you feel. You can also consult with a dietician to try a specific elimination diet or food sensitivity testing if your symptoms seem to persist. Sleep also affects how we feel, including our sensitivity to pain perception. Most adults need 7-9 hours per night. If you are struggling to gain an adequate nights rest, start by setting a wind-down routine at least 30 min before your bedtime each night. During this time, avoid caffeine, meals, and electronic devices.In conclusion, when you have pain, use the above strategies to interpret your bodys signals on what it wants to do differently. Severe pain should be evaluated by a medical provider very soon (often the same day). Nagging mild to moderate pain with specific activities mean you should protect, rest, ice, compress and elevate (PRICE). If the pain persists, seek medical evaluation. Chronic pain often needs a lifestyle modification approach. Use the tips above to begin creating your plan.

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan Miller

Many of us wish to remain in our homes as we age, however we find with each year it is more difficult to coordinate all the medically necessary services to live safely in the community. The Program of All-Inclusive Care for the Elderly (PACE) may be the answer.PACE is a National program for adults 55+ who have health needs that affect their daily lives. PACE is administered by MassHealth and Medicare to provide a wide range of medical, social, recreational, and wellness services to eligible participants. The goal of PACE is to allow participants to live safely in their homes and/or community setting.When you enroll in the PACE program, you receive all primary care and social day in one placea PACE center. If you decide to join PACE, you must go to doctors and other providers who are in the PACE provider network. PACE will assign you an experienced team of health care and social service professionals to help create your personal care plan and help you follow it. The Team is Interdisciplinary and is comprised of a professional team of Geriatric Doctors, Nurse Practitioners, Nurses, Social Workers, Occupational, Physical and Speech Therapists, Mental Health Providers, Nutritionists and Recreational Therapists.Services include: Family Caregiver Support, Personal Care and Homemaking, Day Health Center for Meals and Activities, In-Home Services, Transportation and Meals, Physical, Occupational and Recreational therapies, Primary Health Care, Specialty Care including Podiatry, Dental, Optometry and Audiology, Prescription Drugs, Medical Supplies and Equipment, Emergency Care, Hospital Care and Nursing Home Care.To enroll in PACE you must be 55+ live in the service area of a PACE organization; be certified by the state as eligible; live in the community safely; agree to receive health services exclusively through the PACE organization; and meet the Social Security Act Title XVI disability standards, if 55 through 64 years of age.You do not need to be on MassHealth to enroll in PACE. However, if you meet the income and asset guidelines you may be eligible for MassHealth and MassHealth may pay your PACE premium.PACE is available 24 hours a day/365 days a year.There are eight PACE programs in Massachusetts. Certain programs have supportive housing and assisted living options. For more information, please call 617-222-7466; email: www.mass.gov/hhs/PACE.Submitted by Roberta Robinson, Director of Marketing & Outreach for the Elder Service Plan and Geriatric Division of the Cambridge Health Alliance

Sometimes its easy to know when a family member needs care and assistance. For instance, maybe he or she has a major disability or requires additional help following a hospital stay. In other cases, however, it isnt immediately obvious that your senior is in need of help with the activities of daily life.As people who have had to wrestle with our own family decisions, we thought it useful to provide early guidance, so other families might know when a more careful assessment of their seniors needs is required.Below is a list of questions to consider when determining if a loved one is in need of additional care:Pay Attention to How They Look Appearance can be a sign that they are being limited either physically or mentally from completing normal daily tasks.Are they wearing dirty or stained clothing?Have they brushed their teeth?Listen to the Senior Listening to how seniors speak can tell you a lot about their current mental status. Dont assume that old age is causing these problems.Have they forgotten to refill prescriptions or take their medicine?Have they missed doctors appointments?View the Seniors Surroundings Looking at their food and medications can help you determine if they are eating healthy or even worse, taking expired medicine.Do they have fresh and stocked pantry items?Are there piles of unopened bills?Use Your Nose Using your nose as an indicator can help you determine if your family member is bathing properly or participating in otherwise normal activities.Does their living environment possess any unpleasant odors?Are they bathing regularly?If you sense a problem based on the above indictors, you and other family members should waste no time in taking the appropriate next steps. As difficult as the process might be, keep reminding yourself that by being proactive you will not only provide safety for your family member, but will also keep them happy and healthy for years to come.Editors note: This article was submitted by Charles Fairweather (908-322-8200) and Herb Ronde (973-452-0575), local owners of BrightStar, a full-service in-home medical and non-medical agency offering caregiving to seniors and disabled adults. They would gladly provide assistance in these matters.

The final chapter of our lives can be filled with difficult and emotional decisions. A rapid decline in health or an emergency can prompt family members and health care professionals to have to make critical end-of-life care choices. Our personal intentions can get lost during these often-hurried situations.According to a survey conducted by The Conversation Project, 90 percent of Americans believe talking about end-of-life care with loved ones is important, yet 27 percent of individuals have actually done so.Starting a conversation about end-of-life care in advance can help ensure that your intentions are respected and carried out, says Barbara Goll, B.S., Community Education Liaison at Homeland at Home. Beginning the conversation may not be easy, but it can bring you and your family peace of mind.When you are ready to start the conversation, consider these ten tips:1. Plan a good time to speak with your family. Potential opportunities include: o A family gathering like a holiday.o Before you or your family members take a trip or will be separated for a period of time.o Prior to a serious medical procedure.2. Decide who you want to be part of the conversation. This might include close friends, a spiritual leader and/or health care professionals, including hospice support.3. Choose a setting that ensures you and your family members are comfortable.4. Think about ice breakers or ways to start the conversation, such as: o My health is good right now, but I want to be prepared for whatever may happen in the future.o Ive been thinking about how _______ died and it has me thinking about what I want.5. Start the conversation slowly and allow time for feedback from your family. You dont need to cover every detail at one time.6. None of your decisions are final at this stage. The start of the conversation is a springboard for future communication.7. Discuss hospice services to support you and your loved ones with difficult decisions, challenges and frustrations that may arise.8. Set a date in the future to revisit this conversation as your life circumstances may change.9. Encourage your loved ones to document their end-of-life wishes.10. Dont get frustrated if some family members arent receptive. Keep up the effort until you feel your personal intensions will be met.Think of hospice as a resource for you and your family, Goll says. At Homeland Hospice, we work to bring you peace of mind for your end-of-life journey._________________________________________Editors Note: This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare. Content for this article was sourced from The Conversation Project National Survey 2013.

Opportunities that local organizations that offer regardless of ones skills, experience, education, trade, or profession, Volunteer opportunities are flexible and based on the volunteers interests and time commitments. Volunteer opportunities include mentoring and tutoring children, delivering Meals on Wheels, providing transportation to critical medical appointments and much more.#listing_mgr{7 basic_search}#

Wonder Woman is a fictional super heroine, published by DC Comics since 1941. She is based on Diana of Themyscira, a warrior princess of the Amazons of Greek mythology who is gifted with a wide range of superhuman powers and superior combat skills.Wonder Woman has left her mark on the psyche of many of us, especially those who have a desire to be all things to all people and to do it all by ourselves. Caregivers are particularly susceptible to this syndrome, as loved ones become increasingly reliant on them. We caregivers, without superhuman powers, are at a high risk of burnout and illness; yet we often have difficulty asking for assistance.Researchers have long known that caregiving can have serious negative effects on the caregivers themselves. Here are some facts:43.5 million adult family members care for someone 50+ years of age and 14.9 million of them care for someone who has Alzheimer or other dementia.The close relationship between caregiver and recipient is a shared relationship with involved emotions, experiences, and memories, which can place a caregiver at high risk for psychological and physical illness. (2011 Alzheimer's Disease Facts and Figures, Alzheimer's and Dementia, Vol. 7, Issue 2) 17% of caregivers feel their health has gotten worse as a result of their caregiving.Among working caregivers, 69% report having to rearrange their work schedules, decrease working hours or take unpaid leave in order to meet their care-giving responsibilities. (AARP Public Policy Institute Valuing the Invaluable: 2008 Update)Caregivers, regardless of employment status, report that positive activities in their daily life are reduced by 27.2% as a result of caregiving, and the effect on their personal life is 3 times more than the effect on employment.(Coughlin, J., (2010). Estimating the Impact of Caregiving and Employment on Well-Being: Out-comes & Insights in Health Management, Vol. 2; Issue 1)None of us are blessed with Wonder Woman's superhuman abilities; how-ever, we can take steps to make caregiving a positive and healthy part of our lives.Spread the load, share the joy!Develop a team approach to caregiving.Give yourself the gift of time to take care of yourself, thereby allowing you to embrace your caregiving activities with the spirit of love and devotion that inspired you to take on the role in the first place.Contact ccc to start building your team at 239-325-2273 or info@mckenneyhomecare.com.

Click the link to learn more aboutAshford Assisted Living and Memory Care of DRAPER or SPRINGVILLE.Greg Nield and Robert Aird own and operate Ashford Assisted Living and Memory Care. Together Rob and Greg have decades of experience in developing owning and operating local business enterprises. Both being born and raised locally along the Wasatch Front, these two friends met as missionaries for The Church of Jesus Christ of Latter-Day Saints in October of 2000. They were assigned to be companions in Cuernavaca Mexico for only six short weeks, but from those humble beginnings they have forged a life long friendship and business partnership. Greg and Rob started Ashford together during the economic crisis of 2008. They saw a lack of high quality locally owned memory care facilities and decided to jump into the market with both feet. Together they have developed from the ground up multiple successful locations for our unique and award winning Memory Care and Assisted Living buildings. Both Rob and Greg can be seen in our buildings helping residents and families thrive. The hands-on ownership team can be seen serenading in a Mariachi get-up with guitar in hand or dining with our wonderful residents and staff.

Families and friends assume an incredible amount of responsibility when caring for an aging loved one. If you have taken on the role of primary caregiver, then you have probably experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family responsibilities. Yet is doesnt have to be this way. Many family caregivers are finding help outside of the family circle with paid caregivers. Professional caregivers will allow you to focus on your own self care and spend valuable time with your loved-one engaging in meaningful conversation and activities.Start by assessing your personal needs, or your needs as a caregiver and the needs of the person you are caring for and evaluate the level of care needed. Then take a look at in-home care and support services.Benefits of Home Care:It is delivered in your home. There are such positive feelings that all of us associate with being home. A care plan is customized to the needs of each individual and these services are provided within the privacy of ones own home.Caregivers are special people. By and large, people who selected caregiving as a profession look at it as their calling. Caregivers are compassionate and dedicated to providing the highest quality care and supports.Life management: At ResCare HomeCare we focus on wellness by educating client and caregiver to help monitor chronic disease symptoms and successfully implement treatment and wellness plans to avoid hospital stays and live independently at home.Takes care of everyday household tasks that become challenging with age. A caregiver can run errands, grocery shop, pick-up prescriptions and stock the home with needed toiletries. Homemaking services like light housekeeping, pet care and home safety checks help maintain a healthy environment.Activities of daily living. Personal care includes assistance with bathing, eating, dressing toileting and medication reminders.Meal planning and preparation. A caregiver not only helps your loved-one maintain a well balanced diet but they can also help monitor the expiration dates of food items in the home.Emotional Care. Having a companion in the home can enhance safety, provide peace of mind and keep your loved-one socially active. Transportation services. Can help your loved-one stay engaged with their favorite activities like exercise class, social group meetings, hair appointments and visiting with friends. A caregiver can help drive your loved-one to a physicians appointment.Many home care agencies will help you determine the level of care needed and best payment options, if you are unsure. There are a number of ways to cover the cost of non-medical home care and skilled home health. Some options include: private pay, long-term care insurance, private insurance, Veterans assistance, Medicaid, Medicare and/or workers compensation.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com

Everyone wants to sell you dental insurance; but a dental plan is better.Dental care is the largest out-of-pocket medical expense for many retirees. To save a diseased molar can mean a root canal-$900 and a crown - $1100; total $2,000. Only 30% of Seniors have any type of dental coverage. Should you buy dental insurance? Probably not; instead consider a good discount dental discount plan. A single senior (age 65 or older) cost for a discount dental plan can be as low as $8.95 per month ($107.40 per year). Members of a discount dental plan are given special reduced fees from a network of excellent dentists who will perform all dental procedures at 20 to 60% savings.Dental insurance has a low annual limit on benefits; typically $1200. AARPs basic plan with a $1000 maximum costs $478 per year and they have a plan with a $1350 maximum for $664 per year. And this is typical of most stand alone dental insurance coverage. You usually have twice a year cleanings and exams that do not count against the maximum. But are they really free when you are paying those types of premiums?And you do get a tax deduction for your dental care costs.Today there are more options for seniors to help save money on dental costs. Consider what you spent on dental care last year, and find a discount dental plan so you can compare those costs. The savings will surprise you!Editors Note: This article was submitted by Don Whaley with American Dental Group and may be reached at 719-633-3000 or don@pcisys.net

Facilities provide 24/7 care for residents and offer full assistance with ADLs. Daily rates typically include a furnished bedroom and a private or shared bath, meals, activities, transportation, phone service, cable television and all personal/nursing care. Payor sources usually accepted are Medicare, Medicaid, VA, some insurance plans and private sources.#listing_mgr{1 basic_search}#

A Veterans Administration (VA) Pension is a needs-based (not entitled) benefit for low-income Veterans with wartime service and non-service connected disabilities. How is eligibility determined? Veterans must have a character of discharge other than dishonorable and served on active duty for 90 days with at least one day during a war-time period. Also, Veterans must be 65 years old or older or be permanently and totally disabled if under age 65. Veterans must also meet established income and net worth requirements.What are Aid & Attendance and Housebound Benefits? Aid & Attendance and Housebound Benefits are filed concurrently with pension and are for Veterans requiring assistance in performing daily living activities such as dressing, eating, attending to hygiene needs and managing medication or are confined to their home and unable to travel without assistance.The Special Monthly Pension rates are higher than the basic pension rate and may be granted to applicants who demonstrate a higher level of medical need. Veterans must qualify for pension first, before determining eligibility for Aid & Attendance or Housebound benefits.Where do I go for help? Due to the complexity of VA Pension eligibility guidelines, speak with an accredited Veterans Service Officer who helps determine benefit eligibility. The Jefferson County Veterans Service Office provides FREE assistance to Veterans and dependents. Veterans Service Officers are certified and accredited nationally and recognized by the VA to assist Veterans and dependents file claims.Editors Note: For a comprehensive review of VA benefits call the Jefferson County Veterans Service Office at 303-271-4574. The VSO office is located at 3500 Illinois St, Golden, CO 80401 in the Laramie Building.

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.Managing Your Arthritis While Self-IsolatingFinding new ways to manage our day-to-day has become commonplace during this global pandemic. All aspects of our life including school, business, fitness, medical appointments, entertainment, church services, shopping and more are now being played out online through streaming services, apps and the Internet.So, in the midst of the coronavirus crisis with limitations on normal routines, restrictions to usual self-care plans and social distancing and self-isolation becoming standard how do we manage existing conditions such as arthritis?In honor of National Arthritis Awareness Month, here are few in-home ways:KEEP MOVINGKeeping your joints moving is important in managing arthritis pain. Practice gentle stretches that move your joints through their full range of motion. Or follow an online chair yoga instruction, such asthis onefrom the Arthritis Foundation.Just be sure you know your limits and dont overdo any physical activity especially if youre home alone.A CHANGE OF TEMPERATUREBoth heating pads and ice packs have benefits that help manage arthritis pain. Heating pads help to boost circulation that can help relieve inflammation and improve stiffness. However, its important to limit use to no more than 20 minutes at a time. If you dont have a heating pad, a hot shower or bath works well too.Likewise, ice packs can relieve pain and reduce inflammation. Dont have an ice pack on hand? Try some of these DIY options:Put a damp, clean towel or sponge. in a plastic bag in the freezer for 10-20 minutes. Take towel out of the bag and apply it to the affected area.Fill a sock with rice and place it in the freezer. Rice will get as cold as ice, but doesnt create a wet-mess.Fill a sealable sandwich bag with dishwasher detergent and freeze to make your own gel-type cold compress.RELAXWhether you enjoy relaxing by listening to your favorite music or following a guided meditation, taking time to pause and relax has big benefits, and is known to ease pain. Fact is, utilizing relaxation techniques regularly can increase blood flood and reduce chronic pain. And, these techniques can also ward off depression and stress two other side effects of these strange COVID times.

CareAparent Receives 2022 Employer of Choice AwardTwin Cities Home Care Agency Receives Top Award from Home Care Satisfaction FirmWoodbury, Minn. February 9, 2022 CareAparent announced today that it has received the 2022 Best of Home Care Employer of Choice Award from Home Care Pulse. The Employer of Choice Award is granted only to top-ranking home care providers based on caregiver satisfaction scores gathered by Home Care Pulse, an independent satisfaction research firm for home care. CareAparent is recognized among the best employers in the in-home care industry.Were excited to congratulate CareAparent for their well-deserved achievement: earning the Best of Home Care Employer of Choice Award, says Todd Austin, President of Home Care Pulse. Since this award is based on employee feedback, it shows the dedication CareAparent has to providing their employees with a great working experience, ensuring clients have well-trained, compassionate caregivers.Best of Home Care Employer of Choice award-winning providers work with Home Care Pulse to gather feedback from their field staff via live phone interviews each month. Because Home Care Pulse is an independent company, it is able to collect honest and unbiased feedback.We are honored to be named an Employer of Choice by Home Care Pulse, says Lisa Lofquist, CareAparents Home Care Administrator. We strive to be the best workplace possible for our employees so they in turn can provide excellent care to our clients. This award is an outstanding recognition of these efforts, and we are motivated to continue empowering our team to serve others.At Home Care Pulse, our mission is to help home care businesses create an experience that goes beyond client and caregiver expectations, says Todd Austin, President of Home Care Pulse. When we see agencies like CareAparent that provide a truly outstanding employment experience, we know were on the right track. CareAparent has worked extremely hard to provide high-quality care and employment, and their work hasnt gone unnoticed. This award allows them to provide proof of quality to potential clients and caregivers.To find out more about CareAparents commitment to excellence to employees and clients alike, please visit CareAparent.com or call 651.702.HOME (4663). If interested in joining the CareAparent team, visitCareAparent.com/Careers.CareAparent provides in-home care for independent living. Licensed by the Minnesota Department of Health, accredited by The Joint Commission, and certified by Medicare, CareAparent offers comprehensive home health care solutions throughout the Twin Cities so clients can continue to enjoy life while living independently and safely at home. For more information, visit CareAparent.com or call 651.702.HOME (4663).Home Care Pulse leads the home care industry in experience management, online training, and review management. Through its Care Intelligence Platform, HCP empowers home care providers to attract and retain caregivers even during a historic caregiver shortage. HCP also conducts the annual Home Care Benchmarking Study, the most comprehensive survey of home care providers in North America and administers the annual Best of Home Care awards to agencies that achieve best-in-class client and caregiver satisfaction scores. For more information, visithttps://www.homecarepulse.com/.

Every day I hear information that has been shared that is not completely accurate. Often times, I am talking to people about their planning goals and they are letting these pieces of information keep them from understanding how it applies to them. Here are three quick items to provide you a better understanding so you can choose how they specifically impact you and your own planning:Social Security is going broke is often the headline we see. According to the Trustees Report released on April 25, 2019, it is estimated that the two trust funds would run out of money by 2035. That is absolutely true, however when the funds are depleted and if Congress does nothing, they will use taxes currently being collected to pay those obligations. Benefits may need to be reduced from current estimations IF Congress does nothing.If I work, I will not get my Social Security. This is not entirely true. If you decide to collect social security before your FULL retirement age, for those born between 1943 and 1954, the age is 66, your benefit is reduced by $1.00 for each $2.00 you earn above the earnings limit. After full retirement age, the amount you earn does not impact your benefit.Medicare or Medicaid will cover Long Term Care. This is one of the biggest misconceptions I hear. Medicare provides for skilled care in a nursing home ONLY while you are recuperating following a hospital stay for a related conditions and only for 100 days. Please note that Medicare does not cover long-term care or custodial care. Medicaid is for people with very low assets and limited income.As Joe Friday used to say, Just the facts maam. Demand that all the information needed to make a decision for YOUR situation is provided.Editors Note: This article was submitted by Anthony Cisneros, CRPC CRPS.This article is meant to be general in nature and should not be construed as financial, legal or tax advice related to your personal situation. Anthony Cisneros is a Financial Advisor with Waddell & Reed, Inc., and may be reached at 970-416-6082 or by email at acisneros@wradvisors.com

The Leadership Coalition on Aging (LCA) was established in 2012 as a means for local health and human service professionals to collaborate toward enriching the lives of Collier County seniors and their caregivers.The coalition members meet monthly and seek new innovative solutions to serve seniors in the community. The LCA is sponsored by Collier Senior Resources (CSR), a not-for-profit, 501 (c) (3). It provides information about, and referrals to, a broad range of service agencies throughout Collier County, focusing on seniors and caregivers.Committees consist of Conference Committee Advocacy Committee Gift of Care Committee Empowerment Series Committee Membership Public RelationsOrganizations eligible for membership are: Non-profit organizations, 501(c)(3) tax-exempt organizations or municipal, state and federal government agencies that provide social, educational, or health and human services that benefit seniors and/or caregivers in Collier County For-profit organizations that provide social, educational or health and human services that benefit seniors and/or caregivers in Collier County.

Choosing a Home Health Care ProviderThere are now nearly 50 million seniors in America officially defined as those over age 65. By 2025, that number is expected to grow to nearly 72 million, according to the Department of Health and Human Services. While most seniors continue to live a healthy and vigorous life, the odds are that at some point they will need help with some activities of living. That need may not come immediately, but the Census Bureau projects that the population age 85 and older could grow from more than 6 million currently to nearly 21 million in 2050. According to research done by the AARP nearly 82% of these seniors say they want to stay in their homes as they age even when they need day to day assistance or on going health care during their treatment.If you need nursing care, therapy, home health aide services, or home medical equipment, discuss this with your doctor. The doctor might write a treatment order for your care. If you have a treatment order the cost might be paid by your private insurance or by Medicare or Medicaid, if you and the home health care provider are eligible.You can find a list of companies on FloridaHealthFinder.gov.Editors Note: This article was submitted by: Michael J. Pohl, Director of Business Development, A Better HealthCARE. Contact him at info@a-betterhealthcare.com

Minnesota winters can be beautiful with the fresh snow and iced lakes, but they can also be brutally cold and rough on the body. One common frustration for many people during the winter months is excessive dry skin. If youre suffering from dry skin this winter or during any time of year, there are steps you can take to keep your skin healthy and glowing.What is Dry SkinDry skin is a common condition that often flares up during the colder months because there is less moisture in the air. The signs and symptoms of dry skin can vary with age, your overall health, and your environment, but they tend to include tightness on your skin, itching, flaking, scaling, or peeling. If left untreated, dry skin can lead to eczema, which causes the skin to be itchy, cracked, and inflamed. Excessive dry skin can also lead to infections if the skin cracks and is exposed to bacteria.Tips for Preventing Dry SkinAccording to theAmerican Academy of Dermatology Association, nearly everyone experiences dry skin by 60. Dry skin is common, especially in the winter, but you can take steps to keep the skin from drying out.MoisturizeApply moisturizer to your body as soon as youve finished bathing. Moisturizer acts as a seal on the skin to keep water contained. Make sure to use a gentle moisturizer free of fragrances and other harsh chemicals as they can further irritate the skin.Keep Skin DryIt might feel like a contradiction, but too much water exposure can dry your skin out. Try to limit how much time you spend in a bath or shower, and thoroughly dry your skin as soon as youre out. Also, make sure to keep your skin dry if you get caught in the rain or snow.Cover Skin in the ColdThe cold air can worsen dry skin and its symptoms, so keep your skin covered when youre outside. Wear thick gloves, scarves, and hats to protect your skin. If you experience dry skin on the face, you can wear a face mask or find a hooded jacket that blocks the breeze from your face.If your dry skin doesnt seem to improve in warmer months, comes with redness, or interferes with your sleep, talk to your doctor about treatment options to soothe your discomfort. You also want to see your doctor if you develop sores or open wounds as they may lead to an infection.How Visiting Angels Can HelpIf you or an aging loved one needs help caring for their dry skin this winter, the team at Visiting Angels can help. Our caregivers provide in-home services to help seniors safely age-in-place. In addition to assisting seniors in keeping their skin healthy, caregivers also help with light housekeeping, personal grooming, meal preparations, medication reminders, mobility assistance, and more. OurWayzata officeserves those in Minneapolis and the west and southwest communities. If youd like to learn more about our services, you cancomplete this online formor call us at 952.935.0789.

In 1979, Jerome H. Stone and representatives from support groups met with the National Institute on Aging to explore the value of an independent, nonprofit organization to complement federal efforts on Alzheimer's disease (AD). That meeting resulted in the April 10, 1980, formation of the Alzheimer's Association. Today, the Association reaches millions affected by AD across the globe. As the largest donor-supported, voluntary health organization for AD, we are a catalyst for advancements in Alzheimer's care, research and advocacy.The Alzheimer's Association works to enhance care and support for all those affected by AD and related dementias. Our helpline offers information, counseling and advice 24/7. We offer support groups that meet right here in the Treasure Valley. Our online resources provide families with information through our Alzheimer's and Dementia Caregiver Center, which features sections on early, middle, and late-stage caregiving and local education programs. Trial Match makes it easy for people to enroll in clinical trials, while Comfort Zone and Medic Alert + Alzheimer's Association Safe Return provide location management to keep people safe and give caregivers peace of mind.Local Efforts in IdahoWalk to End Alzheimer's is held annually in Idaho to raise awareness and funds. We advance research As the largest non-profit funder of AD research, the Association is committed to accelerating progress of new treatments, preventions and ultimately, a cure. We have been a part of every major research advancement over the past 30 years. We advance the understanding of AD through our research grant program, which has awarded over $315 million to scientists since 1982 and, also publish a scientific journal, Alzheimer's & Dementia, which provides a single publication for the scientific community to share its knowledge. We advocate The Association is the leading voice for AD advocacy, fighting for research, prevention and care initiatives at the state and federal level. We worked with a state-wide task-force to ensure that Idaho's state legislature approved a plan for addressing AD and continue to work on the implementing it to make certain that Idahoans have the best possible resources available. Take a little step today to have a big impact on AD tomorrow. Join a support group. Attend an educational seminar. Advocate for research funding. Start a team and Walk to End Alzheimer's. Do a little, big thing to end Alzheimer's call 1-800-272-3900 or go to www.alz.org/Idaho.

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

No one wakes up in the morning with a deliberate plan to fail, but I do believe many of us plan for failure by simply procrastinating because while we all know we will die it all seems so far off. Unfortunately, too often the unexpected arises, and families are left scrambling to figure out what to do for those they love. When my mothers health became such that my father had to place her in long-term care I remember telling him how much the planning to care for her might cost. He told then he would gladly pay more than that for the problem to just go away.My parents had basic estate planning in place, but what they did not have was a plan for life and a plan for death. What is a plan for life? Well, it involves basic estate planning such as a will and powers of attorney, but it also includes contingency planning for the unexpected. For example, what is the plan if one spouse needs long-term care and the other does not? What happens if both require it? What happens if one spouse is in long-term care and the stay at home spouse dies. What happens if in a situation such as the ones Ive named the families are blended; who makes what decisions for whom?A plan for death is easier, but often neglected. We found out at my mothers death that we did not have the first idea how to have my mom interred in the local VA cemetery, and we had to wade through a lot of misinformation until we got the right information.What to do then? Plan for the unexpected. Consult with the necessary professionals today so that the unexpected does not catch you unawares. The decisions you make today will affect your family tomorrow; help them to enact your wishes by giving them the tools they need to implement your plans for both life and death. The problems will not just go away.Editors Note: This article was submitted by William H. Moller, Attorney and Counselor at Law, The Moller Law Group, LLC. He may be reached at 719-694-1284, or by email at whmoller@mollerlawgroup.com.

In 2020, Americans gave a record $471 billion to charities. While the 2021 numbers are still being tallied, experts expect that record to be shattered. Despite ongoing reports of a divided nation, political and pandemic unrest, and rising inflation, people wide and far keep on giving. It begs the question, why? The fact of the matter is that giving makes you feel good, strengthens personal values and community connections, provides a purpose, and impacts the world around you. Now really, who wouldn't want that?At MBK senior living communities, residents find purpose and positively impact their local communities through our Yoi Shigoto Gives Back program. Residents and team members are encouraged to share which worthwhile causes and organizations they'd like to support. For some, its charities they've long been a part of; for others, its supporting a new community need. Through collaborative efforts, they have helped veterans, at-risk youth, the homeless, foster children, animal shelters, first responders, individuals and families living with cancer, Alzheimer's and Parkinson's, and so much more.Take, for example, the most recent Giving Day holiday. MBK communities supported Meals on Wheels, All Kids Win, Arizona Animal Welfare, Bishop Gallegos Maternity Home, and Dallas Ranch Middle School. From collecting monetary donations to canned food to school supplies to clothing items, residents and team members worked together to make a difference and do good.Beyond Giving Day, residents and team members seek unique opportunities to support their local communities. At Chancellor Gardens, an MBK community in Utah, they hold bake sales to raise funds to support worthwhile goals. Theyve raised monies for bulletproof vests for police and K9 dogs families in need and even purchased a tri-bike for memory care residents.At Hacienda Del Rey in Litchfield, Arizona, our Director of Sale was recently honored by Litchfield Elementary and Wigwam Creek Middle School for ongoing contributions and promoting students academic achievements.What an honor and privilege to be recognized by my community partners and the school board members, said Eric Martinez. It was a pleasure representing the Hacienda Del Rey team and MBK Senior Living and being known for our commitment to excellence and good work in our local community. Residents at The Commons at Elk Grove enjoy a symbiotic relationship through their ongoing partnership with Musical Mayhem, a local nonprofit Children's musical theater group. According to Executive Director Meggin Cortez, The Commons has sold spaghetti and meatball dinners to local families to raise over $4,000.00 for the theater when the pandemic nearly caused them to close for good. The giving goes both ways. Every Christmas Party, the kids from the group come and sing to the residents. Musical Mayhem and The Commons joined together during the pandemic to adopt a grandparent. The residents and the children would send letters and pictures back and forth. Plus, Anne Marie, the CEO of Musical Mayhem, also sewed over 100 face masks at the beginning of the pandemic for our residents to make sure they were safe.To learn more about MBK Senior Livings Yoi Shigoto Give Back program, reach out to an MBK community near you to learn about their latest Yoi Shigoto endeavor!

Facing the reality of finding a caregiver and a Home Care agency that can assist us with an aging parent, loved one with disabilities or someone who cannot be left alone can be stressful.None of us want to face that reality however, it does and will come for many of us. The first thing we must do is evaluate the needs for our loved one and determine what kind of services they will need and how often will they need them. A few examples are:Company, conversation and companionshipEnsuring that medications, etc. are taken on timeFun activities and community engagementLight housekeeping and similar household taskPersonal care, bathing and related supportPreparing meals and ensuring proper nutritionShopping, laundry and similar errandsMost of these tasks are basic but for loved ones who had lived independently in the past, these basic tasks present a challenge. Do your research when choosing a home care agency are, here are some tips for making your decision:Look for a reputable, well established company.What kind of benefits does the company offer to its workers. Larger, more established companies offer great benefits which bring long term satisfied employees.Does insurance cover caregiver services? Or what governmental programs are there to help.24/7 Availability.Availability of caregiver staff (days off, holiday coverage, backup caregiver if needed).Does the agency employ Family Members to take care of loved ones?Also, make sure that you talk to your loved one. Their opinion counts too. Allow yourself and your loved one to build trust in the company and the caregiver. The agency is there to help you and the needs of the one you care about.Editors Note: Submitted and written by: Garry Aronson, Director of Communications, Patriot Home Care. For more information contact Kelly Cope, Branch Manager at Patriot Home Care, Beaver Falls PA, 724-506-8911 or visit https://www.patriothomecare.org/locations-beaver-falls.html

Roommate matching services for homeowners that have extra space in their homes with long-term housemates. Matching provides home owners the opportunity to share their home, stay independent and earn extra income while offering housing opportunities to renters while providing companionship for everyone.#listing_mgr{1 basic_search}#

Selecting a senior living community could be a daunting task. There are many factors to consider finding the perfect place.Bruce Rosenblatt, owner of Senior Housing Solutions has over 30 years experience in senior housing and uses his expertise to help eliminate the guesswork of selecting a senior living community. Bruce is also a featured columnist for the Naples Daily News and provides senior housing advice in his column. Senior Housing Solutions has been proudly serving Lee and Collier counties for over 10 years.Senior Housing Solutions looks beyond the fancy dcor and evaluate communities on quality of care and services, resident satisfaction, health care violations, operation stability, financial viability and overall lifestyle.We meet one on one with our clients to better understand their needs and preferences. We narrow down the process through our in-depth knowledge of the market place and help create a roadmap for our clients. If desired, we schedule visits and join you on your tours. We even negotiate prices, as appropriate. As a trusted resource, we help you every step of the way including recommendations for Veterans benefits, attorneys, movers, Realtors and downsize experts.Our services are 100% free to our clients. Let us help find a solution for you!Call 239-595-0207 or visit our website at www.seniorhousingsolutions.net

You may be a spouse, a neighbor, or a sibling.If you are reading this, you may also be a Caregiver.As someone faced with the challenges of caregiving, you might one day also be faced with tough conversations with those you are caring for.You may be noticing that a loved one is not eating well, failing to take medications or a change in how the home is kept. You may also see cognitive changes such as dementia causing concern.If there comes a time that an individuals care will grow beyond what you yourself are capable of doing, this is the time to reach out and educate yourself on options available; from help at home with household chores, additional medical care or possibly assisted living options.Change can be a scary proposition and having a compassionate ear will go a long way towards ensuring your senior has the time and information to make safe and appropriate decisions about their future.Starting the conversation can be as easy as Dad I am concerned about (fill in the blank). Start those conversations before a crisis strikes, you will be glad you did.Editors Note: This article was written by Laura Cooley, CSA. Laura is the local owner and Certified Senior Advisor for Care Patrol and may be reached at 719-257-3001 or by email at laurac@carepatrol.com.

By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County, for more information CLICK HERE!Anyone who has ever witnessed the agitated and nervous behavior of a patient with dementia or Alzheimers, or seen nursing home residents in wheelchairs seemingly staring into space for hours on end:Meet twiddle muffsand meet 65-year-old Wanda, aVITAS Healthcare volunteerwho makes them.The twiddle muff does exactly what its odd name implies: Its a glove-like sleeve for the hands,similar toold-fashioned hand-warming muffs. Each colorful muff features crocheted-in knots and bunches of yarn that encourage patients to keep their hands and minds occupied by twiddling away with the muffs sensory, whimsical features.These twiddle muffs have tactile elements that keep our patients constantly engaged, saysthe VITAS business manager who discovered them while visiting alocalchurchs knitting-crocheting group. The first day I encountered them, I took them straight to my team, telling them how phenomenal they would be for all of ourmemory care patients.Something to Make Them a Little HappierT average twiddle mufftakes about 12 hours to create, according to Wanda, andis about the size of an oversized glove that fits over a patients hand. A variety of textures encourage touching, feeling, andtwiddling,such as a string of different-sized knots, long thick appendages, or tightly packed balls or bumps.Wandas volunteer craftsgroupdonatesblankets,afghans, hats, mittens, and a variety of comfort itemsto VITAS patients and seniors in other healthcare settings.I really wanted to make the twiddle muffs to give patients and nursing home residents something to do, something to keep them busy and maybe make them a little happier, Wanda says. I try to make anything they can play with.Engaging, Tactile, and UtilitarianSimilar creativity is at work at the Veterans Affairs Medical Centerwhere VITAS donated 10 volunteer-sewn fidget blankets forveteran patients.The quiltsfeature interactive elementszippers, beads, buttons, pockets, neckties,watches,and shoestringsto encourage attention and manipulation.The blankets are wonderful tools for veterans struggling with dementia and neurological symptoms.So Many People You Can Help...Wanda, who learned to crochet at age 12 from her grandmother, isthrilled that her creative pastime brings joy to others.There are so many places and so many people you can help, she says.

To learn more aboutChancellor Gardens at Clearfield - MBK, CLICK HERE.Moving in to Senior LivingWe understand the unique challenges that seniors and their families face as they weigh the pros and cons of moving into a senior living community. We also understand that there is so much more to senior living than what most people perceive and see in the news which, if were being honest, isnt evenabout senior living communities.What we do know is that older adults find independence and thrive in senior living environments. Isolation, the burden of home maintenance, the lack of connection during COVID-19 and more weighs heavy on seniors and their families. Inour communities, you or your loved one wont be alone. Youll find friendship, convenience, comradery and care.Here are some of the reasons why Chancellor Gardens is a great place to call home right now:Resident enrichment We are continuing to maintain a calendar full of events for our residents to partake in. Plus, we are creative when it comes to staying connected. Socially distanced events and games, outdoor activities, virtual activities all are enjoyed at our communities!Culinary experience Our residents get to choose from a menu of wonderful meal options that are prepared fresh for them, three times a day. What could be better than chef-prepared meals, delivered right to your door?Care The peace of mind and the security of knowing someone is available 24/7 to attend to the needs of your loved ones. While they enjoy the privacy of their own home, theyre never truly alone with 24/7 staffing and of course, neighbors to keep you company!Service-enriched lifestyle We are continuing to offer housekeeping/laundry services, maintenance requests, and can even accommodate special concierge requests for our residents so they can truly enjoy a maintenance-free lifestyle.Heightened protocols Our communities have more than 20 protocols in place to keep our residents and team members safe. To read a detailed list of these protocols, please visit ourCoronavirus information page.

A major retirement wave began in 2011 when the rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during a physical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation. Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids. One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise. Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked! Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible. Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

Heart n Home Hospice & Palliative Care was awarded The ?Best of Treasure Valley? 2019 in home care by Inbound Systems! ? ?The Best of Treasure Valley introduces a new way of identifying and recognizing the best businesses in the community. Using a combination of online reviews and community votes, winners were determined across nine categories and 184 subcategories. More than 18,000 unique ballots were cast during the voting round by Treasure Valley residents.Local businesses and attractions were nominated last fall and the top 10 nominees in each subcategory moved on to the voting round in October. In addition to votes, online reviews from Google, Yelp, and Facebook were included in scoring. Overall ratings and the number of 5-star reviews from the previous 12 months helped determine the winners.We were very humbled by not only the nomination and being a finalist, but to win best in class is truly an honor. Our staff Embrace Innovation so that we will be relevant in the future, on the cutting edge of cares, yet timeless in how we love and care for our patients and their families. Said Todd Stice, Heart n Home Co-President.Heart n Home, amongst the other category winners were announced at the Best of Treasure Valley Awards Banquet, held on December 4th, 2018 at the Zions Bank Ballroom.About Heart n HomeHeart n Home affirms life by providing emotional, physical, and spiritual support to our patients and to those who love and care for them. Heart n Home is a family owned and operated company and serves 11 counties across Oregon and Idaho.To learn more about our end-of-life services visit www.gohospice.com.

For many of us, supporting our favorite charities is an important way of helping others and advancing causes that we believe in. Did you know that there are also many ways you can personally bene?t from such acts of generosity?Most important, of course, is the satisfaction you get when helping a charity that is dear to your heart. But your gifts, when planned smartly, can also help you even financially. Here are just three examples: Gifts of Appreciated Stock or Mutual Funds Gifts of appreciated securities, when held longer than one year, allow you to make a gift at a fraction of its cost. Lets say you bought XYZ stock a few years ago at $25 a share and its now worth $50 a share. If you transfer those shares directly to your favorite charity, your gift is valued at its current value rather than what you paid for it. And, as long as you transfer the gift directly to charity, you avoid paying tax on the capital gain. Charitable Gift Annuities A charitable gift annuity helps a charity to achieve its future goals while providing you (and/or someone you love) with an income stream for life. The rate of payment is based on your age and never changes. (The older you are, the higher the payout rate). Payments are partially tax-free for a period of years, and a charitable income tax deduction is also available if you itemize your deductions. You need to keep in mind that such a gift is irrevocable, but so is the charitys obligation to pay you for life. IRAs Gifts through your IRA provide yet another opportunity. Possibility 1: if you are age 70 or older, you can direct up to $100,000 a year to charity from your IRA. Although you wont receive a charitable tax deduction, neither will such a distribution count as taxable income. (Keep in mind that the distribution must go directly from ones account to the charity.) Possibility 2: make charity a full, partial or contingent beneficiary of your IRA upon your death. IRA funds left to loved ones can be heavily taxed, but giving these funds to charity can allow you to direct other assets to loved ones, with potentially favorable tax treatment. The Society of the Little Flower would be happy to provide additional information about these or other ways to help both your favorite charity and yourself. Elizabeth Wesel in our Special Gifts office can be reached at 888-996-1212 or elizabeth.wesel@littleflower.org.Editors Note: This article is intended to provide general information and is not meant to provide legal, tax or ?nancial advice; always consult a trusted professional about these or other giving opportunities.

Refers to most Home Health Agencies providing wound care services to their clients. Some agencies may employ specialty nurses to provide and instruct in care specifically for ostomy patients and for more complicated wounds.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

To learn more aboutChancellor Gardens at Clearfield - MBK,CLICK HERE.For Ernie, a longtime pilot, soaring through the clouds is his passion. Today, at age 97, taking flight still brings him joy even if hes no longer able to pilot his plane. However, with the addition of iN2L at Seven Lakes Memory Care in Loveland, Colorado, he can fly again through the programs flight simulator.iN2L is an awesome way for residents to connect again with activities they love. Through the biking, driving, or flight simulator, they can revisit where they grew up or explore places theyve always wanted to visit, said Debby Ahrens, executive director for Seven Lakes Memory Care.Whats particularly impactful with iN2L programming, family and friends can add pictures and videos that make their loved ones iN2L experience more personal and meaningful to them, said Ahrens. With just one touch, residents can connect with family members through video chat, instant messaging, and view photos.iN2L is a content-driven engagement program designed to create meaningful experiences for older adults by connecting them to the world around them. A leader in providing person-centered content, iN2L is easy to use and requires no computer experience. Residents touch pictures on a screen to enjoy engaging activities and to connect with caregivers and loved ones.We were drawn to the program because it focuses on bringing people together, connecting residents with what interests and fulfills them, said Crystal Roberts, National Director of Resident Enrichment.According to Roberts, nine of MBK Senior Livings communities added iN2L to their rich offering of resident enrichment activities. Those communities include Estancia Del Sol, MuirWoods Memory Care, Almond Heights, The Commons at Dallas Ranch, The Commons at Union Ranch, The Commons at Elk Grove, The Commons on Thornton, Crystal Terrace of Klamath Falls, and Seven Lakes Memory Care.The iN2L program is a wonderful addition to our whole-person care model and signature memory care program, said Roberts. With iN2L, residents can stay connected with family and friends through email and video options; enjoy lifelong passions; play games; stay active with exercise and therapy activities; view sermons and listen to hymns; and complete trivia and puzzles that support brain fitness. Its the whole package!Technology and programming like iN2L enhance the companys signature Connections for Living by MBK program that support residents living with Alzheimers or dementia through four key areas: physical wellness, environment, enrichment, and family involvement. However, the iN2L program is not exclusive to memory care residents. In fact, at the companys Estancia Del Sol community in Corona, California, iN2L helped a new assisted living resident connect with a neighbor and manage his anxiety.We had been helping a new resident manage his anxiety attacks when it occurred to one of our caregivers how this gentleman enjoyed visiting casinos and playing poker, said Lisa Hunt, executive director for Estancia Del Sol. We pulled up a poker game on the iN2L program, and it captivated him. We visibly saw him being relieved of the anxiety at the moment. But, what is special is what happened next.According to Hunt, a longtime resident watched Bob play poker and struck up a conversation about how she always wanted to learn how to play. Bob and Carol spent over an hour conversing and creating a bond over the game.Because of the pandemic, weve been limited on hosting large group activities where these sorts of connections organically happen in our community, said Hunt. It was wonderful to see how this program not only answered an immediate need in providing a resident comfort but also created a new friendship with a new neighbor.What I love is how this program can bring people together, added Hunt.iN2L is just one example of how MBK Senior Living has incorporated technology into its communities to support residents needs. Last year, the company added K4 Connect to many of its communities. K4 Connect utilizes the Amazon Echo Dot to provide residents greater freedom and independence. Through the digital companion, they can ask Alexa what is on the menu, when a favorite activity is scheduled, dial up a loved one, turn on their favorite music or program, and set up a daily routine, as well as receive important community-wide messages.There is often a stigma that older adults cant navigate technology. It just isnt true, said Roberts. Our residents use a wide range of technology to stay active, support continuing education and brain health, enjoy hobbies and explore new ones, and connect with loved ones and the world.

A Will or Trust: Which is Best for You? When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation. Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended at any time by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Living Trusts A person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright, or held within the trust and distributed over time or upon the happening of a specific event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is created upon the death of a person as specified in his or her will and holds assets within the trust instead of outright distribution such as when minor beneficiaries reach a specified age or graduate from college, or when a beneficiary is a person with special needs or disability who receives government benefits. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed occasionally to make sure it reflects your current wishes and needs, or if you have relocated from another state, or upon any significant change in your life such as divorce or death of a spouse or beneficiary. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

Your home.  Your parent's home.  It's more than a roof and four walls.  It houses memories, and dreams and often represents accomplishments.  It may also be your largest asset.  And when it comes time to discuss packing up and leaving that home you want to know who you are trusting to help you.  Take a minute to get to know a little bit about the Tuckers - Donald TuckerDon Tucker is our founder who in 2000, quit his job and purchased his first investment property. Since that time he has purchased and renovated hundreds of area houses.  There is not much that people might need to fix in a house that he has not seen.  From the house that was missing a few walls, to the house where the upstairs toilet dripped on the dishwasher below, to the house with 20 dogs  . . . he has seen and smelled just about everything.Kim TuckerIn 2000, tired of long hours at her job, Dons wife Kim Tucker quit her job and joined the team.  Starting out just as the Realtor who sold our houses and helped us find houses to renovate.  But after a few years, we noticed that we were able to have better outcomes when we could buy houses directly from the homeowners who needed our help.  So now rather than chasing listed homes, Kims job is to get the word out to our customers.  We let them know that we are here to help eliminate the stress, make the process much faster, and when we buy the property, eliminate the commissions.  Scott TuckerIn 2011 Dons son Scott Tucker graduated from KU.  Rather than hunt down a very elusive job he joined the team our brokerage Realty Resource. Today, Scott is our guy on the front lines who talks to most of our sellers and helps them explore the best options for them.  Scott will chat with you over the phone, and do a bit of research.  Then he will come out to your house to take a look so he can help formulate the best plan of action to get your house sold, typically a cash offer from us, but because we are also agents, that may be a listing plan as well.The entire team holds a real estate license in Kansas or Missouri or both.  We are first and foremost home buyers.  We would much rather buy your house than list it.  However, because we are also licensed as Realtors, we have more tools in our toolbox than the average home buyer and can bring you several more options when it comes to selling your house.If you are considering selling your home or the home of a loved one to a cash home buyer in the Kansas City Metro or elsewhere there are several things you might want to know.1.  Are They Really Going to Buy Your House?There are people out there who will call you, text you, send you tons of postcards, or perhaps just walk up and knock on your door.  They say they want to buy your house, but only a fraction of people who say they buy houses actually do.  Instead, they make an offer in an effort to tie the home up with a contract and then they market the house for sale to other buyers who have the cash in hopes that these other cash buyers will buy the house at your price, plus their mark up.  This is called wholesaling or assigning the contract.  There is nothing wrong with this practice unless your person backs out at the last minute because he or she can't find an end buyer.  So it's nice to know upfront if they are actually going to buy the house and if they are not, what is your out if they can't?2.  How are They Going to Pay for Your House?Some do like we said in number one, pay for your house by finding someone else to buy it.  Others may have cash in the bank, they might be pre-approved at a bank or they might have private partners.  We here at kcmoHomeBuyer have some cash in the bank and have purchased a lot of homes using our own funds.  We also have several key partners that can fund our purchases.  At any given time we have the ability to buy 3 to 5 houses in the Kansas City metro with our own and partner funds.  3.  How Long Have They Been in BusinessNow, we get it, everyone has to start somewhere.  But do you want it to be with your house?We've been in the business of buying houses since 2000.  We have had access to our own cash and that of private partners since about 2007.  So on the funding side of things we have you covered.  We have also had to work through quite a few issues on the seller's side of the transaction that held things up - liens from people that could not be found, loans from mortgage companies that no longer existed, tax liens, HOA foreclosures, houses stuck in probate, and one house that was a popsicle waiting to thaw out due to frozen pipes.  We have the experience and the experience of a really amazing team of advisors to help us through just about any issue that might cause a problem . . even a seller in China and a buyer in Peru.4.  Do they Have Other OptionsYou need to know other options.Some of our sellers are depending on financial assistance and if they sell their home and get all the cash right now, they will lose the financial assistance.  So you might want to get some cash upfront and get the rest in payments over time.  We can do that.Some of our sellers have almost perfect houses.  It is either fairly new or recently renovated.  It is highly desirable.  And they don't live in the house, so there is no one there to bother with showings.  We can list the house for these folks and even after paying us a commission for acting as a Realtor, often net you a better return.Some of our sellers own rental property and might need some help locating property managers, attorneys and other resources, we can help you there.  And Scott has perfected a listing process to list and sell occupied rental property to get the most out of the property, in the least amount of time without much disruption to the tenant.Please feel free to reach out with questions.  We would be happy to chat to see if we can find you a solution.

Keeping our brain healthy is one of the most important things we can do. Our brain is vital for memory, functioning, emotions, and overall quality of life. Here are some tips for keeping it healthy.Physical Exercise Aim for at least 30 minutes of moderate exercise five days a week. Walking is good try to do at least 3,000 steps in 30 minutes. Weight and resistance training are beneficial for strengthening. Stretching exercises help with strengthening and balance. Make simple changes like parking farther from the grocery store, taking the stairs instead of the elevator, or going dancing. Make sure you are safe when you exercise so you dont fall or get hurt.Nutrition - Good nutrition is important because we want to keep our blood vessels clear to keep good circulation to our brain. Eat fresh fruits and vegetables as well as lean protein. Bake or grill meats or fish instead of frying them. Cook with good oils like olive oil or canola oil. Drink plenty of water.Socialization Build friendships and family networks. If you are retired, try volunteering. Join clubs or other social groups. If you are invited somewhere GO! Traveling is a great way to learn new things, which keeps our brain sharper. We can learn a lot when we have new experiences, like talking to new people or going somewhere we have never been.Mental Stimulation Its important to stay curious and informed. Read the newspaper, watch a documentary, or take classes to learn something new. You can also take up a new hobby or learn a new skill. Play games with friends and family or do crossword puzzles.Peacefulness - This is just slowing down and relaxing. Some people pray or meditate while other people go fishing or hiking. Whatever brings you peace and helps you manage stress is good for your brain. You also want to make sure you are getting enough sleep because a lack of sleep can negatively affect memory.Managing Chronic Conditions - Make sure you are managing things like diabetes, high blood pressure, and depression because if these things are uncontrolled, it could lead to memory problems.Brain health is very important for many reasons. We need to maintain our brains in order to maintain our quality of life for as long as possible. If you have concerns about your memory, please speak to your primary care provider.Editors Note: This article was submitted by Holly Peterson. She is a licensed clinical social worker with the Alta View Hospital Senior Clinic and may be reached at 801-501-2025

Its a sunny day in Paris and the sights our residents are experiencing through virtual reality are breathtaking. The St. Barnabas Memory Care Team, led by Midge Hobaugh, Memory Care Manager, is pleased to be working with Dr. Joseph Maroon, MD, FACS, Neurosurgeon, and MyndVR, to introduce the use of virtual reality to assist in the care and comfort of our residents living with Alzheimers and dementia.With the aid of our care team and the use of a laptop, a special headset and earphones, residents can experience the sights and sounds of the beach, Paris or a concert. We are excited to bring this new technology to our residents. It has such great potential to increase joy, engagement and the feeling of belonging while lessening anxiety -- all goals of the Memory Care Program. Midge Hobaugh. The use of virtual reality is at the cutting edge of healthcare, not only seniors, but to reduce pain, improve learning and coordination for a wide variety of populations. St. Barnabas is now in a position to learn even more about this unique technology. Dr. Maroon (Practicing board-certified neurosurgeon in the Pittsburgh area and regarded as a premier specialist in the surgical treatment of injuries and diseases of the brain and spine using specialized microscopic and minimally invasive techniques.) We are very excited about our partnership with St. Barnabas and Dr. Maroon. Together, they truly represent innovation and forward-thinking as it relates to digital content and healthcare, said Chris Brickler, CEO/ Co-Founder of MyndVR. MyndVR is a tech, health and wellness company that provides a turn-key Virtual Reality (VR) solution for senior living communities We are the first organization in Pennsylvania to use the MyndVR technology. This is an exciting step forward for St. Barnabas, but more importantly, for our residents this is what sets us apart from the ordinary. It would be our privilege to provide these exceptional services to you or your loved ones. For more information please call 724-443-0700.Editors Note: This article was submitted by Margaret Martin, Marketing & Communications Specialist at St Barnabas Health System. She can be reached at 724- 444-5580.

I received a letter with an AARP logo informing that I may have sewer line issues and that I should contact a particular company to investigate or I might be personally liable for damage to my sewer line and to the homes of my neighbors. The reality is that I have a well and septic and no sewer system. Letter tossed.You might be amazed to know that many older adults fall for these scam letters. Physical and mental health, and dependency on others are factors that increase the likelihood of financial abuse and related mistreatment.Research indicates that many variables affect the ability of an older adult to succumb to financial abuse or making a poor medical decision. One variable is a decline in arithmetic skills. Another variable is specific to the concept of numeracy Numeracy is different from adding or subtracting numbers. Numeracy relates to mental engagement, comprehension, and the ability to use numbers or math skills to make a decision. Numeracy also involves the ability to gauge probability that relates not only to financial but to medical decision making.It is important for older adults to utilize the assistance of family members or professionals when managing finances, completing financial transactions, or responding to financial mail becomes challenging. I have personally known older adults who wrote checks emptying their bank accounts to scams promising more money, ownership of land in a foreign country, or funds required to claim a lottery.Evaluation of financial information requires deliberate reasoning and decision making skills.It is never too early to consider appointing a financial or medical power of attorney to assist with these decisions when aging occurs and reasoning and decision making skills become faulty. Protect yourself and your loved ones from financial exploitation and from making poor medical decisions. If you or a loved one are seeking information related to aspects of daily care, my book, The Caregiving Trap: Solutions for Lifes Unexpected may be found at www.TheCaregivingTrapBook.com.Editors Note: This article was submitted by Pamela D. Wilson, MS, BS/BA, CG, CSA. Pamela may be reached at 303-810-1816 or at pamela@thecarenavigator.com

Prescription drug abuse is defined as the use of a medication that is not prescribed for the individual or taken in a way other than what the doctor had prescribed. The fact that a drug is ordered does not make it safe when taken in an altered manner and can have the sameconsequence as street drugs. The most common categories of abuse are opioids, including pain medication, stimulants and sedatives. The abuse of prescription drugs is illegal even when obtained through friends or family. A report from The Florida Medical Examiners Commission provided the following information: in 2010, 5,643 people in Florida died with one or more prescription drugs in their system. That is an increase of more that 7% over the previous year. More than 2,710 deaths in our state during 2010 were found to be caused by prescription drugs which were identified in the system of the deceased. This is a 9 % increase from the previous year.Abuse of pain medication is very common in the elderly. It is interesting to note that the perception of pain is frequently in direct proportion to the individuals support system. In other words those that live alone and in isolation perceive pain differently than those who live with others whether friends, family or a community setting. The more limited a persons world the more self absorbed they become which in turn blurs their perception of physical and psychological pain. The abuse of pain medication and sedatives is used as anesthesia in those who choose notto deal with their feelings in an appropriate manner. What starts as a behavior quickly becomes a habit until the individual no longer feels and certainly doesn't recognize that they are compromising their own health and well being.Caregivers need to assess and screen for misuse of drugs by simply asking the individual about their past history and then current habits. This needs to be done in a non-judgmental manner which allows the individual to feel safe in answering the question. This approach is applicable when working in a professional capacity or with family. The significance of listening cannot be over emphasized. Learn to be comfortable with silence and listen to verbiage and note body behaviors. Avoid assuming that you know what the individual means or feels. Ask for clarification if you don't understand the message and don't be tempted to finish another's thoughts. Understanding how the individual copes with stressors will enable you to encourage the appropriate intervention which usually starts with the persons own physician. Listening and caring along with an appropriate intervention can and does save lives.Editors Note: This article was submitted by Sandra Buxton RN BSN MA, Accu Care Nursing Service COO/CNO.

Out of Balance? Poor balance and the fear of falling are primary reasons for declining mobility as a person ages. Mobility is an important factor in the quality of life. As balance worsens (increasing the risk of falling), it is more difficult to be mobile. Unfortunately, falling is the number one cause of hip fracture. Nearly 20% of all hip fractures in the elderly will result in death within the first year, and 50% of people will never regain their prior level of function. Physical therapy is a very viable and helpful resource in improving balance and mobility in order to maintain your independence. The key to helping someone improve balance is to understand why his/her balance is worsening in the first place. Determining the best intervention to address balance-related issues can be difficult and is typically multifactorial. Once the reason for the decline is determined, an effective treatment program can be designed by the physical therapist to address the issue. The following different body systems affect balance: Musculoskeletal System A person needs to have adequate strength and bone structure for mobility and balance. Somatosensory This system consists of all of the touch and nerve receptors in the muscles, tendons, and joints. A common problem affecting the somatosensory system is neuropathy. One very common form of neuropathy is from diabetes. Having numb feet makes it very difficult to balance! Eyesight We rely heavily on our eyesight for mobility and to know where we are located in our environment. Eyesight can be affected by eye conditions such as glaucoma, cataracts, or even if you wear poorly fitting eyewear. Your eyesight is not just about the acuity at which you see, but is also how the eyes move. Gaze stabilization is how well you can stabilize on a target in your field of vision. Vestibular System Our vestibular system is located in our inner ears. It provides us with information on head movement. It works to process information on the heads position in your environment. The vestibular system is one of the more adaptable systems, and with practice, it can be improved. Central Nervous System The brain is responsible for coordinating all of the information gathered by the body's other systems. Damage from trauma or conditions such as Parkinson's disease, or a stroke can also affect balance. Other factors such as medications and dehydration can also affect balance. Physical therapists work with individuals to help improve balance and positively affect ones mobility (and ultimately, his/her ability to function independently). Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at Multi Care Home Health, and author of the website www.thePhysicalTherapyAdvisor.com

For older Americans especially those experiencing memory loss, hiring a stranger to enter their home can be frightening. Even with another loved one living at home, the thought of someone new and unknown visiting them for a few hours a day can haunt their thoughts and make them uneasy about accepting in-home care services. From the beginning, the home care agencys representative must be empathetic to the clients concerns and respectful of their wishes before they provide them with the home care services they need. How does this happen? It all starts at Hello!5When a family member or the prospective client makes the first inquiry of a home care agency, being treated with respect by the person on the other end of the phone line or answering email is critical for the conversation to continue. Listening to their story unfold and following up with appropriate questions to gain more insight and understanding helps build the bonds of trust needed for a healthy client-agency relationship. Such information is integral in matching the clients needs with the agencys qualified caregivers which further strengthens their trust.For many adults the benefits of aging in place in their homes amid familiar surroundings and routines far outweighs the other care alternatives. When needing assistance in their homes, hiring a home care agency is a safe, affordable way to ensure your loved ones activities of daily living and needs for socialization are consistently met and your family does not become the employer by hiring someone privately.Agency-based caregivers provide everything from a few hours of companionship per week to 24/7 live-in care, and everything in between. Home care services include companionship, housekeeping, and assistance with errands, shopping, doctors appointments, and other activities plus assistance with dressing and personal care, and medication reminders.Did you know Home Care Agencies are? Registered and overseen by the CT Department of Consumer Services. Hint: The lower the license number, the longer the agency has been providing services to clients. Engaged in rigorous vetting process when hiring caregivers that includes background and reference checks. Responsible for paying workers compensation and general liability insurance for their caregivers as well as payroll taxes. Experienced at hiring and finding just the right caregiver for your loved one. Able to provide a substitute caregiver when your scheduled caregiver is unable to work.Families considering home care will benefit from an agencys years of experience and its partnership to develop the right plan of care, find the right caregiver(s) to provide the care, adjust the ongoing care plan as the clients condition changes, and address issues and challenges that often bewilder inexperienced families. It starts with Hello!Editors Note: This article was submitted by Companions & Homemakers, Inc., Connecticuts oldest and most trusted home care agency.

Two VA doctors have written a new book, Seven Steps to Managing Your Memory: Whats Normal, Whats Not, and What to Do About It, as a resource for individuals who are concerned about their memory or would simply like to know what they can do to improve their memory and keep it strong. Dr. Andrew Budson is Associate Chief of Staff for Education and Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System, and Dr. Maureen OConnor is Chief of Neuropsychology at the Bedford VA Hospital; they also lead the education efforts of the Boston University Alzheimers Disease Center. They began writing the book when they realized that most people dont know which memory problems are part of normal aging and which are likely due to a brain disease, like Alzheimers.Most people think that if their memory is as good as their neighbors then it must be OK. The issue is that memory difficulties are so common, it may be that both you and your neighbor are having serious memory problems and dont realize it, Budson explains. In the last ten years there has been an explosion in our knowledge of what causes memory loss and how best to diagnose and treat it. We also know much more about how to keep ones memory strong.In the book, they explain what changes are expected in healthy aging (Step 1) and how to determine if your memory is normal (Step 2). They discuss when to see your doctor, what a memory evaluation should consist of, and the different disorders that can cause memory loss (Step 3). Medications to treat memory loss are then explained in detail (Step 4), followed by the diets and physical activities that can help (Step 5). Lastly, they discuss strategies and aids to keep your memory strong (Step 6) and how to plan your future (Step 7). The book is available at your local library or for purchase on Amazon.The VA has a full array of state-of-the art diagnostic and treatment facilities available for senior Veterans and the caregivers, including Memory Disorders clinics, Neuropsychology services, and comprehensive Geriatrics evaluations, as well as Day Programs and Long-Term Care.The Contract Adult Day Health Care program is made up of 20 community-based facilities that provide health maintenance services to during daytime hours for elderly and disabled Veterans. The program helps keep these Veterans in their community and provides caregivers with respite from the daily stresses of caring for them. Participating programs are located in many communities in Massachusetts.For more than 40 years, the Contract Nursing Home (CNH) Program has maintained some level of Veteran choice in choosing a nursing home close to the Veterans home and family and provides some local oversight. The Contract Nursing Home Program is available to eligible Veterans for their long-term care needs at 20 selected/contracted community nursing homes.For more information contact your local Veterans Outreach Coordinator, David Hencke, US Dept. of Veterans Affairs, VA Boston Healthcare System. at 857-364-5934 or david.hencke@va.gov.

Health care costs have been on the rise over the past few years, with health spending for Americans costing more than $8,680 per person, according to 2011 data from the Centers for Medicare and Medicaid Services.1Making matters worse, about 80 percent of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving up the need for prescriptions and treatments that can add up over time.2However, saving money on your medicine and your overall wellness doesnt have to be a pain-staking endeavor. Here are some tips you can use to help lower your health care costs while still maintaining your health.Ask your physician if there is a generic version of your medication, said Dr. Richard Smith, Medical Director of Senior Products for Humanas Intermountain Region. Generics, which are typically 30-80 percent less expensive than brand name drugs, are equivalent in dosage, form, safety and strength.3, 4 Each year, generic alternatives for top-selling brand name drugs go off patent, helping you save money on common medications, including blood thinners and cholesterol fighters.Another way to cut costs is to see if your health plans pharmacy benefit manager offers a mail-order pharmacy service. An alternative to traditional community pharmacies, mail-order prescription delivery provides 30, 60 and 90-day supplies of your medications shipped directly to your home, usually with significant savings off the regular retail price.The Centers for Disease Control and Prevention (CDC) estimates health care costs for chronic disease treatment account for more than 75 percent of national health expenditures.5Be proactive and get regular checkups and screenings from your physician, Dr. Smith said. These visits are usually covered by most health insurance plans, which can help monitor for and prevent chronic conditions before they become too serious and require treatment.In fact, the Patient Protection and Affordable Care Act has made preventive screenings more available and more affordable than before. Under the act, Medicare and new private-insurance policies are required to either completely or significantly cover the cost of 45 medical tests and services currently shown to be most effective in early disease detection and prevention, such as mammograms, diabetes, colon cancer, prostate cancer and cardiovascular issues. For a complete list covered by Medicare, visithttp://www.medicare.gov/coverage/preventive-and-screening-services.html.Health care plans often provide a number of health and wellness discounts from deals on nutritional supplements to discounts on vision care to help members keep their costs down. For instance, health benefits company Humana Inc. offers its members various deals through its online Savings Center, including discounts for everything from colds to heartburn medications.The key to saving on health care costs and using these tips effectively is planning, Dr. Smith said. It might take a little bit of scheduling to order your medications ahead of time or make an appointment for a screening; however, the payoff, in terms of the impact on both your health and wallet, is worth it.Editors Note: This article was submitted by Humana. For more information on Humanas senior products in Utah call 1-800-884-8328.1 https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical.html2 http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm3 http://www.gphaonline.org/about/generic-medicines/4 http://www.fda.gov/drugs/resourcesforyou/consumers/questionsanswers/ucm100100.htm5 http://www.cdc.gov/workplacehealthpromotion/businesscase/reasons/rising.html

In March 2016, Colorado Springs became an Age Friendly City, a designation through AARP and the World Health Organization. Since then, Innovations in Aging Collaborative has administered the Age Friendly Colorado Springs program on behalf of the City of Colorado Springs to make our city livable for people from 8 to 80 years old and everywhere in between! The AARP Age Friendly cycle is a five-year timeframe, and Innovations in Aging Collaborative is nearing the end of those first five years of implementation, with a plan to release a final report in December of 2020. Make sure you look for that report on our website in late 2020!Since 2016, Innovations in Aging Collaborative has incubated and fostered several major programs to improve the lives of older adults in Colorado Springs.In Spring of 2019, Colorado Springs became a Dementia Friendly Community. IIAC has worked, with the help of numerous community members, experts and professionals, to create a report and action plan to improve how our community supports people with dementia and their care givers. The mission of the Colorado Springs Dementia Friendly Community Initiative is to create a local community where people living with dementia are supported to enjoy a high quality of life with meaning, purpose, and value. We seek to foster a dementia friendly community by educating the community on the signs of dementia and how best to interact with a person living with dementia and by encouraging all sectors of the community to adopt dementia friendly practices. Keep an eye out for the Dementia Friendly Colorado Springs Report and Action Plan, coming early 2020!IIAC, along with local boutique market research firm Elevated Insights and the Pikes Peak Area Agency on Aging, and funded by NextFifty Initiative, released the Age Friendly Colorado Springs Needs, Awareness and Satisfaction Benchmarking Report that profiles the ways in which older adults prefer to receive/find information, services and resources. Further, it describes the satisfaction with older adult services in our community, and the needs and wants of older adults and their caregivers to effectively age in their community! This report is available on our website.Over the past two years, the Colorado Springs Commission on Aging has been working to advocate for our citys older adults, and look at all city happenings through an aging lens. Did you know that the public is invited to attend Commission meetings? Meetings are held on the 1st Wednesday of each month from 3-5 pm.More information here! https://coloradosprings.gov/office-innovation-and-sustainability/page/commission-agingEditor's Note:This article was submitted by Innovations in Aging Collaborative and may be reached at info@innovationsinaging.org or 719-602-3815. Additional information can be found at: www.innovationsinaging.org

Kare Works presents Seniors Blue Book Senior Care Spotlight with Kathleen Warshawsky, BSN, RN; featuring Laurie Miller, Owner and Administrator of Apple Care and Companion. Laurie shares her expertise on the many factors to consider if you are thinking about bringing your loved one home from a senior living community.Laurie shares additional information on this important topic on the Apple Care and Companion blog post:Thinking about bringing your loved one home from a senior living community?Learn more about Apple Care and Companion

A facility that will take on a resident with complex care needs such as trachs.Complex careis a person-centered approach to address the needs of people whose combinations of medical, behavioralhealth, and social challenges result in extreme patterns ofhealthcareutilization and cost.#listing_mgr{1 basic_search}#

While curb appeal is certainly important, the interior of your home is where you spend most of your time and therefore your interior renovation should reflect elements that are important to you, as well as elements that can assist you in remaining comfortable and safe within your home.AIP Design & Build will ensure that your interior renovation embodies the space you are envisioning, while facilitating your individual needsfrom the changes of an aging lifestyle. Our team of experts are educated and experienced in the physical therapy field, as well as Aging In Place certified and trained to implement the best strategies and techniques for designing and building aesthetically enriching barrier-free living environments for those who are living independently making the choice to age in place.CAPS design takes your current and future circumstances into consideration. Far beyond using universal design ideas, aging-in-place principles are sweeping modifications designed to custom-fit your home to you and your familys ever changing needs. We also work stringently with local health care agencies that offer the knowledge and proficiency to create beautiful interiors, while enabling comfort and ease in your home.From the home evaluation, we will work with you to determine a list of important design elements to consider while incorporating necessary home modifications to increase ease of use and safety in your new space. This means, we will ensure that while we are making your home a beautiful place to live, we are also making it a safe and comfortable place to thrive.We know that there are many choices in Naples when it comes to renovating your home or condo. At AIP, we set ourselves apart with our extensive experience in two combined industries, General Contracting and Physical Therapy, which are required to understand the clients needs and successfully modify a space, in addition to our longstanding reputation for quality and attention to detail. We pride ourselves in being on time, every time, all while staying within your proposed budget.Let us show you all of the wonderful possibilities that are available to turn your outdated house into your updated dream home!

Spousal caregivers of persons with dementia experience greater cognitive decline than non-dementia caregivers.Studies exist citing the stress experienced by caregiversmany who are diagnosed with their own health related health concerns. Caregivers place their own health needs at a lower priority than the person for whom they care and fail to seek medical care. A care management assessment provides recommendations and options for the caregiver and care recipient that can save time, frustration, and expense.Unfortunately, for a caregiver to pay attention to his or her health, it takes a wake up call like a serious change in health. Caregivers fail to consider who will care for their loved one if they are unable to provide care. They also feel extreme responsibility resulting from pressure from the care recipient or other family members to provide care. Caregivers experience significant guilt about the duty to provide care. Caregivers who are age 65 or older, are more physically and emotionally affected by the stress of caregivingMany caregivers tell me that they do not have a choice caregiving and that this lack of choice is self-imposed. Caregivers feel that caregiving is their personal responsibility and report that they feel pressured to perform these tasks by the care receiver.Many caregivers hold out with the expectation or hope that caregiving will not be a long-term situation. This belief is more accurate for non-dementia caregivers than spouses caring for a loved one with dementia.With the majority of dementia caregivers being women, stress is of significant concern because older women are a group that is already at high risk of developing Alzheimers disease without the additional stressors of being a dementia caregiver.The importance of identifying supports through community resources or through a care management assessment cannot be underestimated so that the health and well-being of the caregiver is not compromised and the care recipient receives the needed care. Care managers offer years of expertise that usually result in options not previously considered and assist in future care planning to avoid crises situations.Editors Note: 2017, 2018 Pamela D. Wilson. All Rights Reserved.Pamela D. Wilson, CSA, MS, BS/BA, CG is owner of The Care Navigator and author of the book, The Caregiving Trap: Solutions for Lifes Unexpected Changes Pamela may be reached at 720-726-3111.

If you had an opportunity to visit with your friends, have lunch together and maybe even travel together, why wouldnt you?Perhaps find an opportunity to learn something new or see a site that you might not go to on your own? Maybe you recently moved to the area, lost your spouse/partner or are recently retired?We, as humans, are designed for interaction and socialization with others, even if we are introverts. In addition, as we age, we have an ability to learn new things. So, while it is true that old brains can learn new things, where can these opportunities be found?Support from others can also be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety. In addition, says John Feather, PhD, What we know is that lonely hearts are hearts at risk, because social isolation is a killer. Specifically, social isolation is associated with, and a powerful predictor of cardiovascular disease,cognitive decline, institutionalization, stroke, re-hospitalization, depression, and increased risk of suicide, just to name a few. It is linked to everything from a higher risk of contracting the common cold to faster tumor growthin cancer patients. All in all, socially isolated people aretwice as likely to die prematurely(even controlling for other relevant factors) than are people with many strong social relationships.When we think of Seniors Centers, sometimes we dont realize the impact they can have on a seniors life. Providing an opportunity for socialization, and new learning, has been found to increase our overall self-awareness and in turn, increase our well-being. In fact, studies show that lack of social support is related to negative impacts on health and well-being.So, what can you find at your local Senior Center? You may find opportunities to socialize, including meals, socials, concerts, day trips and classes. Perhaps you had to lay down that paint brush as your career or family took over your life? You can find these opportunities at Senior Centers near you. Have you wanted to learn more about that computer or want to email friends or family members? You can find those types of classes too.Senior Centers and Active Adult programs are focused on the well-being of adults, age 55+, so there are always opportunities to do and learn more.Look for a Senior Center or Active Adult program near you today to get engaged and increase your quality of life!watch Get Out movie online nowEditors Note: This article was submitted by Submitted by Jody Barker, Executive Director of Aging Initiatives of the YMCA of the Pikes Peak Region and Director of the Colorado Springs Senior Center. She may be reached at 719-955-3401 or by email at: jbarker@ppymca.org

As a caregiver, you may find yourself with so many responsibilities that you neglect taking care of yourself.But the best thing you can do for the person you are caring for is stay physically and emotionally strong.See the doctorVisit your physician regularly, and listen to what your body is telling you. Exhaustion, stress, sleeplessness, or changes in appetite or behavior should be taken seriously.Get movingExercise is an important part of staying healthy it can help relieve stress, prevent disease and make you feel good. But finding the time to exercise is another story.Take friends and family members up on their offers to help.You can get in a good workout in a short amount of time even a 30 minute break.Start small.While it is recommended that you get 30 minutes of physical activity at least five days a week, even 10 minutes a day can help.Exercise at home.Pull out a yoga mat and stretch, set up a stationary bike, or try exercise tapes.Find something you love.If you enjoy the activity, it will be easier to make it a habit.Eat wellHeart-healthy eating patterns are good for overall health and may help protect the brain. Aim for a diet which includes relatively little red meat and emphasizes whole grains, fruits, vegetables, fish, nuts, olive oil and other healthy fats.Manage StressManage your level of stress.Consider how stress affects your body (stomach aches, high blood pressure) and your emotions (overeating, irritability). Find ways to relax.Give yourself credit, not guilt.It's normal to lose patience or feel like your care may fall short sometimes. You're doing the best you can.Take a break.Everyone needs a break from caregiving duties. No one can do it all by themselves. Look into respite care to allow time to take care of you.We Can HelpCaregiving can be overwhelming, but you aren't alone. The Alzheimer's Association is here to help.Call our24/7 Helpline:800.272.3900Locate a support group in your area online at www.alz.org/idahoSign up to participate in the Walk to End Alzheimers or The Longest Day to help find prevention, treatment or a cure for this terrible disease. Visit our website for registration information.

If you are a senior moving into asenior residential living community, or if your family has a senior loved one who is planning such a move, there's a lot to take care of beforehand. One of the major things to work on is finding storage for furniture and other personal items that cannot stay in the home, perhaps due to its impending sale. Many senior living facilities have limited space for residents' personal items, or they might havelimits imposed by state laws, which means that many treasured possessions must be either given away, thrown out or put into storage. Even if a facility has virtually unlimited space for personal things, it's still a good idea to store some of the bulkier and heavier items in a safe place until you're sure the new community will be a permanent home. By taking this route, you'll at least save the trouble of having to move everything twice if a change of facilities is required.Its important to find a good senior storage facility for your items. Seniors have somewhat different storage needs than people in other age categories, and there are several criteria a storage site should meet to be a good match for senior customers. Knowing how to spot a good senior storage facility when you find it saves time, money and effort. Starting early, asking the right questions and finding the right storage facility for yourself or a senior loved one helps reduce the strain of a move for those already struggling with a difficult transition period.Whats Special About Seniors Storage Needs?Seniors often have unique needs when it comes to looking for storage that younger adults may not have to think about. Where many people look for storage units to hold surplus items that are taking up space in their homes, seniors are frequently looking to store most or all of the items in their homes. The transition into assisted living facilities or other senior living arrangements often results in the need for a place to store a houseful of furniture and a lifetimes worth of keepsakes. Even when packed as efficiently as possible, this vast quantity of belongings can take up a lot of floor space and require a larger-than-usual storage unit.Moving into a new home, even if its justdownsizing into a smaller house or apartment, can be an expensive feat to accomplish for seniors living on a fixed income of Social Security and a pension. The cost is somewhat lessened if the storage is temporary, which it often is for seniors who intend to recover their things after they settle into a new place. Yet those savings are sometimes offset by the seniors need to hire professional movers who can handle the heavy items for them. This dynamic of circumstances causes seniors to need more space than younger adults, though often for less time.Things to Look for in Senior Storage ArrangementsMeeting seniors needs for storage requires some unique concessions on the part of the storage facility. Extra space for large amounts of furniture, for example, helps keep all of a seniors household items together. Flexible pricing, or even a veterans discount, can be beneficial for many seniors and families trying to budget a move.Flexibility is also helpful a few months after signing the initial contract when the senior is settled in and has the space to move some items out of storage and into their new home. It may be that a smaller storage unit is more appropriate after the couch, bed, dresser and several boxes of keepsakes have been transferred to the senior living community. Larger storage sites that have many different-sized units available make it quick work to shift the remaining items to a smaller and less expensive unit. This option is also much easier when rent on the unit is month-to-month from the start, instead of a fixed-term lease that requires you to rent a specific unit for a year or more.Some storage facilities offer valet service to help move items into or out of a storage unit. Some even offer van or truck delivery for a nominal charge. Valet service is especially attractive for many seniors, even those who have family members who live close enough to help with such a move.One studyfound that seniors in America are up to five times more afraid of becoming a burden to their loved ones than of dying. A storage facility with a convenient and affordable valet service provides seniors with the option of handling item relocations by themselves. This helps them take more control of their affairs and lessens the embarrassment that occurs when they feel theyre imposing on loved ones.Warning Signs to Watch Out ForIts always a good idea to start your search for acceptable senior storage as early as you can; theres a lot to research before the move. As you investigate storage facilities, you might notice characteristics that lead you to believe the site is not a good match for you or your senior loved one. Dont be afraid to go with your gut impressions. Common warning signs include:Rigid pricing or unit policies that impose a one-size-fits-all approach to senior storageLong-term lease requirements that force seniors to rent more space than theyre likely to need in the near futureInadequate security at the site, given the cash value of expensive items and heirlooms that are being storedRestricted access or bad site layouts, which can make it difficult for movers to get close to the unit when moving bulky items such as couchesPoorly sealed units that are not ventilated or climate-managed, which can expose irreplaceable items to moisture, mold and other hazardsPuddles of water inside public areas of the building, which indicate that leaks might be present within the units themselvesHow to Shop Around for Great Senior Storage FacilitiesThe importance of finding a great storage solution for a senior cant be overstated. It takes time and research that may include physically visiting the sites youre considering, to inspect them in person. Start your search online by looking up storage facilities located within a convenient distance of either the senior facility youve settled on or the home of a family member who can help with the move. Glance over the sites features and amenities and make a ranked list of the facilities you are considering, based on factors that matter to you, such as price, location and security.Once you have a list of at least three to six potential sites, call and make an appointment to visit each of them. If you have the time, consider showing up unannounced a couple of days before your scheduled appointments to observe how the places normally operate on a daily basis.Site managers often view these inspections as selling opportunities, so its a good idea to explain upfront that you are still investigating multiple locations. Ask to be shown the larger units, which you may need at first, and then check out the smaller options, which may wind up as your long-term choice after the final move. Look for evidence of leaks and gaps in the structure of the units, as well as dents or scrapes on the doors that could indicate frequent break-in attempts or other trouble. Try to gauge how much room a truck would require when backing up to the units youre looking at and whether any obstacles could cause maneuvering difficulties. Finally, ask about price structures, flexibility in changing units, lease conditions and whether the facility offers discounts to senior citizens, veterans or their surviving spouses.Final Questions to Ask When Youre Researching Senior Storage OptionsApart from inquiring about pricing discounts, consider asking the site manager some of these questions to get a fuller idea of how your storage choice is likely to work out:Does the site offer extra-secure storage options for valuable items such as jewelry collections, art or military medals? What about insurance on these items?Does this facility report unusual events, such as fires, leaks or break-in attempts, to residents in a timely manner? How will you be informed of such events? Are police reports or other formal documentation of these events available for customers to see?If a senior client falls behind in their payments, how long is the grace period before the facility seizes their stored items?Are on-site staff available to assist seniors with limited mobility? Will they help carry items out? Are there fees for this service?Does this facility limit the frequency of visits?Has this facility ever had an issue with bedbugs, toxic mold or other hazardous materials that could damage a seniors cloth furniture, clothing or other personal items?Can vehicles be stored at the location? Is there a parking space right next to the rented unit or are there units large enough to accommodate vehiclesandpersonal belongings? Is there a discount available for this?Can people other than the listed renter, such as a seniors next of kin or caregiver, collect items or access the site without the senior being present? How are those permissions granted and documented?

Our population is aging rapidly and with an aging population comes an increased need for different careoptions. Nine out of ten seniors express a strong preference to age in their own homes. In its simplest terms, home care means assistance with activities of normal daily living and household tasks. Ideally, home care also provides meaningful companionship for older adults and peace of mind for their families. Home care can serve as a comprehensive alternative to an institutional setting like a nursing home or assisted living facility. Home care can also be a valuable resource when an individual of any age has had an injury, surgery or is suffering from a chronic illness.There are two different types of home care:1. Medical Home Health Care: Licensed professionals caring primarily for medical problems and is commonly referred to as home health or hospice.2. Non-Medical Home Care: Personal caregivers helping with normal activities of ones day and is commonly referred to as home care.Here are important benefits of in-home personal care:1. Home care is delivered at home where 90% of seniors want to live.2. Home care helps the elderly maintain their freedom and encourages their independence.3. Home care keeps families and their social relationships together.4. Home care maintains family roles helping prevent children from becoming their parents parent.5. Home care reduces complications during post-hospitalizations and helps prevent re-hospitalizations.6. Home care is safer for many seniors than being alone much of the time.7. Home care promotes healing because we get well faster and with fewer complications at home.8. Home care is personalized care tailored to the specific needs of the client.9. Home care prevents or postpones the regimentation of institutionalization.10. Home care reduces stress and provides peace of mind to families.11. Home care is rendered by special people who are motivated to provide satisfaction to their clients.12. Home care can be less expensive than other forms of care occurring in facilities.13. Home care adds years to ones life and adds life to ones years!Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

Diabetes is the leading cause of blindness among people between 25 74 years old.Half of people with diabetes are unaware they have it. Of those who are aware only 50% get appropriate eye care.Most people think that blood sugar levels are the most important risk factors for vision loss in Diabetes Mellitus. However, blood glucose control only accounts for 10% of the risk of vision loss in DM.Other factors such as sleep apnea, hypertension and kidney disease impact vision risk in a diabetic individual.There is a complex relationship between the nervous system, the immune system and the circulatory system. These 3 systems interplay in a way which both predicts and allows early diagnosis and effective treatment.New diagnostic modalities include:Wide-field retinal photography and artificial intelligence screening applications.Non-invasive OCT angiography (OCT-A)Electrophysiologic testing for retinal function (ERG)These tools allow early diagnosis and treatment with medications designed to limit the growth of abnormal blood vessels in the eye and the swelling of sensitive retinal tissue.The eye manifest changes in several ways:Diabetic retinopathy with leakage and abnormal vessel growth.Bleeding into the gel cavity of the eye (vitreous hemorrhage).Cataracts may occur as a result of fluctuation in blood sugar.Diabetics are at a higher risk of optic nerve swelling due to lack of blood flow to the optic nerve.Double vision is more common in diabetics due to lack of blood flow to the nerves controlling the eye muscles.Glaucoma occurs 2x more frequently in diabetics.Carotid artery narrowing is more common in diabetics. This can lead to stroke.Diabetics are more susceptible to corneal ulcers, dry eye and eye pain.The data is convincing, the longer one has had DM, the greater the chance of developing eye related complications.Keys to avoiding eye problems in people with diabetes include:Regular eye examinationsHemoglobin A1C levels

As more and more baby boomers find themselves nearing retirement, many empty-nesters consider downsizing into something more manageable.Moving out of the family home can seem like an overwhelming prospect. And once you do tackle the sale, where do you go from there? There are many options throughout the South Denver Metro area for seniors who are interested in living in low-maintenance, age-restricted neighborhoods. The active adult lifestyle communities featured below offer a plethora of amenities and senior-friendly activities. There are also quieter areas for those who prefer to stay close to home. Keep in mind, these neighborhoods are just a sample; an experienced Realtor can provide a complete, detailed report of maintenance-free and age-restricted communities in the area, and help you to explore more. Gleneagles Village, Highlands RanchSingle family and paired ranch-style homes.Gated community surrounding a golf course.Plenty of walking paths, trails, a charming clubhouse with swimming pool and fitness center.Access to local amenities and rec center facilities.Prices range from the low $300s to low $500s.The Village, Highlands RanchNon-gated community featuring detached-style patio homes.Walking trails and open space.Access to Highlands Ranch amenities and rec center facilities.Prices range from the $350s to the $450s.Heather Gardens, AuroraLong-established community with condominium units, townhomes, and paired patio homes.Built around a golf course, with miles of walking paths.Central, modern recreation facility next to Rendezvous Restaurant.Classrooms, fitness facilities, swimming pool, activity coordinators, meeting and game areas.Prices range from the mid-$100s to the upper $300s.Centennial RiverWalk, LittletonCondominium units with underground secure parking.Surrounded by a golf course and walking paths.Centrally-located clubhouse with dining room, kitchen, banquet rooms, full-service bar, exercise facility, library, billiards room, outdoor pool, and lounge areas.Priced from the mid-$200s to the low $300s.Editors note: this article was submitted by Emily Lonborg, co-owner of The Steller Group of Keller Williams Realty. For more information, please call (303) 539-5228 or email Info@StellerRealEstate.com.

Nearly 60 million consumers are enrolled in some type of Medicare health insurance. That number is expected to grow rapidly, with more than 11,000 Baby Boomers aging into Medicare eligibility each day.For many of these individuals, this is the first time they wont have an employer giving them access to a health plan. And for those who already have Medicare, they may benefit from understanding their options if they want to switch their coverage.Medicare is complex so it may be confusing to understand.Original Medicare has two parts: Part A is hospital insurance that covers hospital stays, skilled nursing care, and more; and Part B is insurance that covers care including doctor visits and outpatient services.Part A and B do have coverage gaps. Without extra protection, people on Original Medicare could pay thousands of dollars in deductibles, copayments, out-of-pocket expenses, and other costs associated with prescription medicines, long term care, some dental care, hearing aids, and other health services. Thats partly why more than 30 million consumers have chosen to expand coverage through a Medicare Advantage, Medicare Supplement, and/or Medicare Part D plan. Medicare Advantage also called Part C is an alternative to Original Medicare. These plans include all the benefits of Original Medicare and many plans also have Medicare Part D (prescription drug coverage). Additionally, some may have extra benefits like dental, vision, hearing, and membership to a fitness program. Medicare Supplement plans also known as Medigap can be paired with Original Medicare plans and will help pay for costs not covered by Parts A or B. Some supplement plans provide additional benefits, such as fitness program membership. These plans allow enrollees to keep their primary care provider. Medicare Part D plans provide prescription drug coverage and complement Original Medicare. They can be purchased alongside a Medicare Supplement plan.These three types of Medicare plans are offered by private healthcare companies, such as Anthem Blue Cross and Blue Shield, and many plans have a monthly premium, which are in addition to the Part B premium.When searching for a Medicare plan, consumers should examine factors including affordability of plans to fit their budget; access to network of doctors, hospitals, and pharmacies that meet their needs; drug formulary that aligns with medication needs; availability of wellness and preventive care programs; and a health plan with experience they can rely on.People can go to Medicare.gov or visit a healthcare companys website like www.anthem.com/medicare to learn more about Medicare options.Editors Note: This article was submitted by Michele Dube of Anthem Blue Cross and Blue Shield in Connecticut.Anthem Blue Cross and Blue Shield is the trade name of Anthem Health Plans, Inc. Independent licensee of the Blue Cross and Blue Shield Association. ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. Anthem Blue Cross and Blue Shield is an HMO plan with a Medicare contract. Anthem Blue Cross and Blue Shield is a D-SNP plan with a Medicare contract and a contract with the Connecticut Medicaid program. Anthem Blue Cross and Blue Shield is a Medicare Advantage organization and a Prescription Drug Plan with a Medicare contract. Enrollment in Anthem Blue Cross and Blue Shield depends on contract renewal. This policy has exclusions, limitations and terms under which the policy may be continued in force or discontinued. For costs and complete details of the coverage, contact your licensed insurance agent, Anthem Blue Cross and Blue Shield or visit us on the web. Not connected with or endorsed by the U.S. Government or the federal Medicare program. The purpose of this communication is the solicitation of insurance. Contact will be made by an insurance agent or insurance company.

Why choose hospice? The word hospice often brings negative emotions like fear and failure and worries about the cost.Many families are not ready to let their family member go or they are angry that they do not have more time. I experienced these emotions as my mother-in-law, Barbara, was struggling to breathe with her chronic condition of heart failure. Her son was very adamant that if she got up and walked around with the assistance of a physical therapist or stopped taking her medications she would get better and live a long time. I could see the signs of her decline and realized she needed additional help with basic activities like bathing, dressing and transfers. After several family conferences, the family agreed to place her on hospice.The hospice services provided a nurse on a regular basis to help manage her pain and other health conditions that come with living with a chronic illness. A physician trained in palliative care directed the management of her care. Hospice aides helped in keeping her clean and well groomed. Additional emotional support came from an involved Medical Social Worker. Barbara enjoyed having the opportunity to unpack her life with a Chaplin and resolving past issues with her spirituality. An added bonus was the music therapist, who played songs of her youth and often would ease her breathing by the type of music which he played. Barbara became very close to those who served her at this critical time of her life.The biggest miracle of hospice was mending of family relationships which had become strained. Forgiveness was given for mistakes of the past and the family was able to heal. When Barbara passed there was a sweet peace that filled the room.Hospice is a way of caring that brings comfort to persons living with a terminal illness, and gives support to them as well as to their families. As a family member, I am grateful for the hospice services which are available. What is so helpful to families in this situation, Medicare pays 100% of all of these necessary services.Editors Note: This article was submitted by Kris Carter. Kris Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at 801-292-0296 or by email at kcarter@aspireutah.com.

You may have been advised to consider hearing aids even though you believe you just dont have that much trouble. Better hearing in noise. Noisy environments are a challenge even to those with great hearing. If you have even a slight hearing loss, much more of what youre trying to hear gets drowned out. This is because many speech sounds become muffled in noise. Hearing aids can help reduce background noise and preserve the speech clarity that is necessary to hear in spite of noise. Tinnitus reduction. Even mild hearing loss can be associated with ringing or other sounds in the ears, or tinnitus. When hearing is improved by hearing aids, this often reduces those sounds. Todays hearing aids may be programmed in ways to mask the tinnitus or allow you to work with your audiologist to create a tinnitus therapy program customized for you and your hearing loss. Increased energy. Straining to hear tires a person out more than most people realize. When you can relax knowing that you will likely hear most conversations well, it gives you more energy to focus on other things. This one is often overlooked. If you have a hearing loss, especially when one ear hears better than the other, it can be difficult to determine the source of something like an ambulance on the road. Where is it coming from? Is it behind me? Do I need to move? Improved memory. There appears to be a relationship between untreated hearing loss and early onset of dementia and/or memory loss. It is easier to commit something to memory when ALL senses were involved in forming that memory. And lets be realistic: you cant remember what you didnt hear or heard incorrectly.Todays hearing instruments are tiny computers that address hearing loss in all new ways. The sooner you let these tiny little miracles help you hear, the better-equipped youll be to deal with lifes other problems!Editorial note: Written by Laurie Bornstein, MS, CCC/A with Executive Hearing. She may be reached at 972-447-8330, ExecutiveHearing@gmail.com or www.ExecutiveHearing.com.

To learn more about AccentCare Hospice, CLICK HEREWhat are some common post-op discomforts?The amount of discomfort you have after surgery depends on many things, includingthe type of surgery. Typical discomforts may include:Nausea and vomiting from general anesthesiaSore throat caused by the tube placed in the windpipe for breathing during surgerySoreness, pain,and swelling around the incision site or minor pain around IV sitesRestlessness and sleeplessnessThirstConstipation and gasWhat complications may occur after surgery?Complications can sometimes occur after surgery. The most common complications include:ShockShock is a severe drop in blood pressure that causes adangerous slowing of blood flow throughout the body. Shock may be caused by blood loss, infection, spine injury, or metabolic problems. Treatment may include any or all of the following:Stopping any blood lossHelping with breathing. This might be with a breathing machine.Reducing heat lossGiving IV fluids or bloodGiving extra oxygenPrescribing medicines to help raise blood pressure.BleedingRapid blood loss from the site of surgery, for example, can lead to shock. Treatment of rapid blood loss may include:IV fluids or blood plasmaBlood transfusionMore surgery to control the bleedingWound infectionWhen bacteria enter the site of surgery, an infection can happen. Infections can delay healing. Wound infections can spread to nearby organs or tissue, or to distant areas through the bloodstream. Treatment of wound infections may include:AntibioticsSurgery or procedure to clean or drain the infected areaDeep vein thrombosisA deep vein thrombosis is a blood clot in a large vein deep inside a leg, arm, or other part of the body. Symptoms are pain, swelling, tenderness, and skin redness in a leg, arm, or other area. If you have these symptoms, call your healthcare provider. In some cases, the clot can break off and travel to the lungs or brain. This can cause a pulmonary embolism or a stroke. Compression stockings are often used for treatment. They can also prevent DVTs.Pulmonary embolismThe clot can break away from the vein and travel to the lungs. This clot is called a pulmonary embolism. In the lungs, the clot can cut off the flow of blood. This is a medical emergency and may cause death. If you have the following symptoms, call 911 or get emergency help right away. Symptoms are chest pain, trouble breathing, coughing (may cough up blood), sweating, very low blood pressure, fast heartbeat, light headedness, and fainting. Treatment depends on the location and size of the blood clot. It may include:Blood-thinner medicines (anticoagulants) to prevent more clotsThrombolytic medicines to dissolve clotsSurgery or other procedures to remove the clotLung problemsSometimes lung problems happen because you dont do deep breathing and coughing exercises within 48 hours of surgery. They may also happen from pneumonia or from inhaling food, water, or blood into the airways. Symptoms may include wheezing, chest pain, shortness of breath, fever, and cough. Getting up and walking around, deep breathing, and coughing often can help reduce the chances for these problems. Treatment depends on the lung problem and the cause.Urinary retentionThis means you arent able to empty your bladder. This may be caused by the anesthesia or certain surgeries. It is often treated by using a thin tube (catheter) to drain the bladder. This is kept in place until you have regained bladder control. Sometimes medicines to stimulate the bladder may be given.Reaction to anesthesiaThis is rare, but it does happen. Symptoms can range from mild to severe. Treatment of allergic reactions includes stopping specific medicines that may be causing the reaction. You may also be given other medicines to treat the allergy. Tell your healthcare team about any allergies you have before the surgery to minimize this risk. If an allergic reaction does occur, ask what caused the allergy so you can stay away from it for any future surgery.

A common challenge that many seniors face is getting a good nights sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and have a hard time getting back to sleep quickly. All of these issues can interfere with your quality of life and your energy levels.There can be many different factors that contribute to poor sleep. Trying to identify what specifically is plaguing you can help you come up with more effective solutions for feeling rested. Common causes include:Side effects of medicationsSleep apneaRestless leg syndromeNocturia (waking in the middle of the night to use the restroom)PainYou should talk to your healthcare provider if you feel that any of these issues are negatively impacting your sleep or life. However, there are many strategies that you can try on your own to overcome sleep difficulties and get yourself back into a healthy sleep pattern.Strategies for Improving SleepCreate a Routine.Try to go to bed and wake up at the same time each day, even if you dont have plans and could stay up or sleep in later. You want to get your body in a consistent wake and sleep routine and support your bodys circadian rhythm. Avoid taking long (or multiple) naps during the day if possible so youre more tired come nighttime.Stay active.Another way to feel more tired at night is to burn off excess energy during the day. Go for a long walk, do some cardio exercises, take a bike ride, dance to your favorite songs, or sign up for an exercise class. There are tons of online programs available, some for free. When you spend too much time being sedentary, your body isnt ready for sleep.Reduce distractions.Put down your phone, tablet, or e-reader at least an hour before bedtime. Turn off the television as well. Make sure that your room is cool, quiet, and dark when youre ready to go to sleep. If you tend to have a lot on your mind that keeps you from drifting off, put a journal next to your bed and write down everything youre thinking about so you can clear your mind.Limit fluid intake.Focus on getting most of your fluids in the morning and afternoon. Give yourself a cutoff time at night, such as after dinner, or at 7 p.m. Dont drink anything after that time, except maybe a sip or two of water right before bed. This will help to keep you from waking up to go to the bathroom as frequently.Promote relaxation.Engage in activities to calm your mind and relax your body before you go to bed. This could include things such as meditating, listening to soft music, reading a book (hard copy, not digital), doing some gentle stretches, or taking a warm bath. Find what soothes you.Implementing these changes in your day can have a positive impact on your sleep. Anin-home care provider in Boulder, COcan help you stick with bedtime routines and assist with keeping you busy and active during the day, rather than napping. Remember that it can take some time to get your body readjusted to a healthy sleep schedule and overcome issues such as insomnia. Talk to your caregiver about how they can support you in improving your sleep.Always Best Care provides quality senior services tailored to your specific needs and abilities. Contact us today to schedule a free consultation and learn more about how we can assist you in safely and comfortably aging in place.

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

A small kitchen with limited functionality to support the resident in preparing simple meals for themselves. Kitchenettes typically include a sink, small refrigerator and stovetop; it often does not include an oven.#listing_mgr{1 basic_search}#

According to the National Alliance on Mental Illness (NAMI) DEPRESSION affects more than 6.5 million of the 35 million Americans aged 65 or older.Getting older can be joyful and peaceful. However, there are times when serious medical issues occur. Often, one may notice they start getting forgetful and find themselves limited in activities they could do before. As an example post stroke depression is common. As we grow older we may experience illness or loss. All of these things contribute to worsening sadness and depression.If left untreated, the depression may become severe and result in isolation. Sometimes, we may feel anxious and unwilling to take our prescribed medications. As the depression worsens it leads to feeling hopeless and may lead to having suicidal thoughts.So it becomes important for seniors to be evaluated and treated for depression. Your primary care physician is a good start. If you live in an independent or assisted living facility or in your own home you can request an evaluation.At Palm Point Behavioral Health Hospital we have developed the Mature Adult Program. This program is designed specifically for individuals over 65 years of age during a time they may be experiencing a mental health issue. The program is under the leadership of Dr. Vineet Mehta, a Board Certified Psychiatrist with over 30 years of experience. He and his team provide a healing environment to recover from depressive disorders. We use many modalities including group psychotherapy, medications and family meetings to effectively treat depression and other mental health disorders.We accept most major insurances, including Medicare, Tricare, private insurance, self-pay, Medicaid managed care. Our counselors will help you negotiate the insurance process. Upon discharge, they will also help connect you to services in the community so you can resume a happy, healthy life after treatment has been completed.Conveniently located off Rt. 1 in Titusville, we are just a short drive from Orlando.Please call us. We are here to help 24 hours a day.

Here are some signs to look for when assessing whether or not your parent might be having a significant decline in their memory.If your mom and dad are advancing in years, chances are youve noticed some changes in their memory, like not remembering where they parked or forgetting to grab eggs at the grocery store. But wheres the line between this is a normal part of aging and dad may need help? Here are some signs to look for when assessing whether or not your parent might be having a significant decline in their memory. Repetitive short-term memory lossA lot of times, seniors with memory loss can recall the name of every friend they had 30 years ago, but they cant remember what they ate for breakfast. Checking your parents short-term memory is easy: ask them questions about their day. If they have a hard time with their responses, that might be a red flag. Difficulty following storylinesIf your mom has a puzzled look on her face every time you explain why you had a rough day at work or try to catch her up on your favorite TV show, you might want to look into other symptoms of memory loss. Why? Because memory loss impairs our abilities to recognize words, both visually and audibly. So, if your mom cant follow your stories, it may be because she doesnt recognize some of the words youre using. Failing sense of directionDid your dad always have an impeccable sense of direction that guided your family through every summer vacation, but now he needs to pull out a map? Chances are, thats a normal part of aging. But what if your dad gets lost on his way to the same grocery store hes gone to for 15 years? Or takes the wrong turn on his routine morning walk around the block? If your mom or dad has multiple episodes of being disoriented in familiar places, that may be a sign of more significant memory loss. Skipping parts of their daily routineWe all have days where we put less effort into our appearance (messy hair and sweat pants, anyone?) but if your mom goes days without brushing her teeth or changing her clothes, or if she appears to be avoiding bathing altogether, that might be a cause for concern. If you cant see your mom every day, some things to look for when you visit are unkempt hair, uncommonly bad breath or stained clothes. Losing things a lot.Have you ever been in a panic over misplacing something important and thought to yourself where is the last place I had it? People with memory loss have a really hard time answering that question, so a lot of their stuff, important, mundane, or anywhere in between, gets lost and stays lost. Also, people with memory loss sometimes stash things away in safe places and forget where they are, compounding the lost-and-cant-be-found conundrum.If care at home is not working well, it could be time for a transition to senior living.Editors Note: This article was submitted by Northglenn Heights. They can be reached at 303-452-0501 or at marketing@northglennheights.com

What is the most significant change youve seen in your industry over the past year?With advancements in technology, audiology and hearing aids can now be offered as a fully mobile service. From the initial consultation, testing, diagnose to treatment, Doctors Hearing can fully take care of a patient in the comfort of their own home.What about further in the future?Treatment for tinnitus (ringing in the ears) has significantly advanced over the last 10 years. Previously, patients were told, I am sorry, but there is nothing we can do for you. You will just have to learn to live with the ringing. Current tinnitus treatments are highly effective in reducing ringing in the ears. However, I am excited to see what the next 10 years hold for advancements in tinnitus treatment.What are three key challenges your industry is facing?The three key problems facing Audiology, in SWFL, can be summed up in one phrase, Sales, sales, sales! Unfortunately, just about on every corner and even in big box stores, hearing aids have sadly turned into a retail industry. Since when do people shop for medical treatment in retail? And most patients are not informed that there is a difference. In fact, in Collier County I could count on one hand the number of Doctors of Audiology. Yet to most outside of the field, it looks like there are dozens of medical professionals. In reality, there are dozens of sales people. My advice to patients searching for proper medical care is to look at the credentials and work with a Doctor of Audiology. Just like a dentist is the doctor to see when one has problems with teeth, a Doctor of Audiology is the professional to see when one has problems with hearing loss, tinnitus or balance.What is your superpower? What strength or talent that has contributed most to your success?I worked in private practices in Naples for 7 years before opening my own practice. I would hear the same complaints from patients over and over, I cannot driveI do not have transportation until next week The office is so far away In SWFL there is a demand for aging in place. Many older adults want to keep their independence for as long as possible. In opening my practice, I knew that I wanted to meet this previously unserved need.Editors Note: This article was submitted by Doctors Hearing, Dr. Ann Rasmussen.

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Health care costs have been on the rise over the past few years, with health spending for Americans costing more than $8,680 per person, according to 2011 data from the Centers for Medicare and Medicaid Services.1 Making matters worse, about 80 percent of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving up the need for prescriptions and treatments that can add up over time.2However, saving money on your medicine and your overall wellness doesn't have to be a pain-staking endeavor. Here are some tips you can use to help lower your health care costs while still maintaining your health.Ask your physician if there is a generic version of your medication, said Dr. Richard Smith, Medical Director of Senior Products for Humana's Intermountain Region. Generics, which are typically 30-80 percent less expensive than brand name drugs, are equivalent in dosage, form, safety and strength.3, 4 Each year, generic alternatives for top-selling brand name drugs go off patent, helping you save money on common medications, including blood thinners and cholesterol fighters.Another way to cut costs is to see if your health plans pharmacy benefit manager offers a mail-order pharmacy service. An alternative to traditional community pharmacies, mail-order prescription delivery provides 30, 60 and 90-day supplies of your medications shipped directly to your home, usually with significant savings off the regular retail price.The Centers for Disease Control and Prevention (CDC) estimates health care costs for chronic disease treatment account for more than 75 percent of national health expenditures.5 Be proactive and get regular checkups and screenings from your physician, Dr. Smith said. These visits are usually covered by most health insurance plans, which can help monitor for and prevent chronic conditions before they become too serious and require treatment.In fact, the Patient Protection and Affordable Care Act has made preventive screenings more available and more affordable than before. Under the act, Medicare and new private-insurance policies are required to either completely or significantly cover the cost of 45 medical tests and services currently shown to be most effective in early disease detection and prevention, such as mammograms, diabetes, colon cancer, prostate cancer and cardiovascular issues. For a complete list covered by Medicare, visit http://www.medicare.gov/coverage/preventive-and-screening-services.html.Health care plans often provide a number of health and wellness discounts from deals on nutritional supplements to discounts on vision care to help members keep their costs down. For instance, health benefits company Humana Inc. offers its members various deals through its online Savings Center, including discounts for everything from colds to heartburn medications.The key to saving on health care costs and using these tips effectively is planning, Dr. Smith said. It might take a little bit of scheduling to order your medications ahead of time or make an appointment for a screening; however, the payoff, in terms of the impact on both your health and wallet, is worth it.Editors Note: This article was submitted by Humana. For more information on Humana senior products in Utah call 1-800-884-8328.1 https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical.html2 http://www.cdc.gov/chronicdisease/resources/publications/AAG/aging.htm3 http://www.gphaonline.org/about/generic-medicines/4 http://www.fda.gov/drugs/resourcesforyou/consumers/questionsanswers/ucm100100.htm5 http://www.cdc.gov/workplacehealthpromotion/businesscase/reasons/rising.html

Geriatric medicine is a unique approach to primary healthcare focused on the needs of older adults. How is geriatrics different from other healthcare? Our primary focus is to maximize our patients function.Second, we seek to balance quality of life issues with the risks of any possible tests or treatments. Many tests can be quite uncomfortable and pose their own risks.Third, we try to keep people in their home environments as much as possible. This means avoiding unnecessary hospitalizations, as hospitals can actually be a dangerous place for older individuals.Our duty is to recognize the special needs of older adults. We must listen to all of our patients complaints, because even a subtle one can indicate a greater problem. This means that patient visits should not be rushed. The older population, more than any other group of patients, needs to know that we, their doctors, are there for them at all times. The geriatrician also has a responsibility to ensure that our staff appreciates and acts on the specialized needs of older individuals.Much of what we Americans typically consider normal aging is really not normal at all. There are very few complaints from older adults that actually warrant a response of its just because you're aging from a physician. In fact, even when a problem is a part of the normal aging process, it should be discussed in a constructive fashion with the intention of seeking alternatives to maximize function and quality of life.What allows a doctor to call him/herself a geriatrician? First, one can complete a fellowship in geriatric medicine after residency. Second, the Academy of Internal Medicine sponsors an examination in the specialty of geriatric medicine. Do all doctors who complete a fellowship or pass this test make good geriatricians? Not necessarily it has a great deal to do with attitude toward older adults and a particular style of practicing medicine. At Senior Care of Colorado, we train all of our providers in the geriatric care model: physicians, physician assistants, and nurse practitioners alike. Therefore, we refer to all of these special folks as "geriatric providers."The common denominator among those who choose to practice in the field of geriatric medicine is an underlying compassion and concern for seniors that transcends all other factors. And that is truly what being a geriatrician is all about.Editors Note: This article was submitted by Senior Care of Colorado/IPC. For more information, phone the practice at 303.306.4321

Traveling the caregiver road alone is never easy. Maybe its time for help.When families faces health care issues and realize they need help for at-home or community based care, one of the first concerns is the financial burden to be faced. Because costs can be high, families may seek the lowest cost care plan to provide the longest possible time frame available. This type of plan may include tag-team coverage from family members who are trying to help mom or dad while working a job and trying to keep their own family happy. This family may contact a home care provider or visit an assisted living community to see whats available or affordable. When they find the right level of care or assistance, the concerns frequently settle on How can we afford this?Discovery processA Cure for Wellness 2017 live streaming movieThe family may feel like they have nowhere to turn. But they do. Care Cost Advisors are expert in navigating the web of public benefits and personal options for care. Because the problem appears to be financial, the first step is to inventory the available assets. This may include investments, insurance policies, home equity or long term care coverage. Next, health issues are reviewed to understand where assistance will be needed and at what cost. Then the process will discover what Veterans benefits or public programs may be available to assist with care costs.Care Service SolutionsNext, the Care Cost Advisor will lay out a plan to optimize current assets and qualify for additional benefits, if available. This may include changes to current IRA accounts, insurance and investments or the need for estate planning changes. Required services may include an attorney or tax professional or a care service locator. The Care Cost Advisor has identified those providers who understand the planning and provide the family consistent understanding of their needs and charge fees that are reasonable.Implementing the PlanAs the proposal is put in place the Care Cost Advisor serves as the point of contact throughout the process. Rather than have advisors who may not understand the Big Picture, the team of service providers are all moving to the familys goal of getting the most care for a reasonable cost. This requires a talented team leader who understands insurance, financial, tax issues, and national care benefits including VA, Medicaid and estate planning concerns; the Care Cost Advisor.Editors Note: Submitted by Chuck Shaw, VA Accredited Agent & financial advisor. He is a Care Cost Advisor with Capital Wealth Strategies and may be reached at (719) 638-1319 or capitalwealth@ymail.com.

Back pain is a common problem that affects at least 75 to 85 percent of Americans at some point in their lifetime. The causes of back pain vary, but are most often due to muscle strains, accidents, or injuries; other causes are related to lifestyle factors. If you are suffering from chronic back pain, these helpful tips may provide some relief.Get a good nights sleep.Did you know a lack of quality sleep can worsen back pain? To help keep your back in alignment, invest in a comfortably firm mattress. You may also want to try different sleeping positions, such as lying on your side or placing a pillow under or between your knees.Exercise regularly.When suffering from back pain, exercise has been found to effectively reduce or alleviate symptoms. In addition, strengthening your back muscles helps support your spine. Get moving with slow, gentle exercises - such as swimming, walking, or yoga - and increase your pace or intensity if possible.Maintain a healthy weight.One of the best ways to avoid back pain is to keep off those extra pounds and maintain a healthy weight. In addition to regular exercise, eat a healthy diet full of fruits and vegetables, and low on sugar and processed foods.Stretch to improve flexibility.Regular stretching - such as before bed, exercising, playing sports, or heaving lifting - is key to staying flexible and avoiding back pain. Simple stretches, such as bending side to side or bending forward, can improve blood circulation to the back muscles and reduce injury.Practice good posture.Poor posture, especially if you sit for long periods of time, can cause back pain or make it worse. Avoid slouching or slumping over your keyboard. Instead, remind yourself to sit up straight and keep your shoulders relaxed. If you dont have an ergonomic chair for the office, try putting a pillow behind your lower back for extra support.Apply heat or cold.If you suffer from muscle spasms, cramps, or back strain, heat therapy (such as with a heating pad) can help provide some relief. Additionally, regular applications of cold therapy (using ice packs) can help reduce swelling and inflammation. Try either therapy several times a day for about 20 minutes.In the majority of cases, back pain gets better with non-surgical methods. However, back pain can be a symptom of other underlying issues that may require medication, physical therapy, or even surgery.If you suffer from persistent back pain, Coastal Orthopedics is here to help. Our orthopedic specialists are committed to developing the right treatment options best suited for each patient so that they can get back to living life.Written & Submitted By: Coastal Orthopedics- Click here for more information*

The Healthy Life Center at Coconut Point offers a variety of services and education that support healthy lifestyles, early detection of disease, and chronic disease management.Examples of events and offerings include: Screenings, including cardiovascular, memory, balance, asthma, fitness and more Classes and workshops Seminars on nutrition, wellness, integrative medicine, sleep, healthy hearts and healthy joints Cooking demonstrations Wellness library Holistic health choices for daily living, and much moreThe Healthy Life Center staff can help you: Learn about Lee Health services Navigate health services including scheduling assistance with Lee Physician Group or an outpatient service, such as rehabilitation and testing Connect with community resources for healthy livingEditors Note: Healthy Life Center has locations in Estero, 23190 Fashion Drive, Suite 105Estero, FL 33928 and Cape Coral, 609 SE 13th Ct., Cape Coral, FL 33990. Call 239-495-4475, or for a list of upcoming events, go to LeeHealth.org/HealthyLifeCenter.

Millennium Cognitive Caf, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Caf is a virtual gym to exercise your brain.Grab a cup of coffee and mingle with others in a comfortable caf stylesetting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Caf.Explore the Millennium Cognitive Caf and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!Centered around the theme of a coffee shop, The Brain Fitness Caf has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.Individuals will can purchase memberships or pay by the day.Millennium Cognitive Caf programming will consist of a variety of brain fitness activities. First, in the caf section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your MindLogic Box discover the beauty of math (mentally invigorating)Chess n Rummikub n BackgammonAnd moreEditors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Caf. She can be reached at 239-992-5513.

Long Term Care Insurance (LTCI) can be very daunting and intimidating for just about anyone outside of an insurance agent or financial planner. There are so many nuances and requirements that its very important to read your policy in full and follow the exact procedures the policy outlines in order to qualify for coverage. Every policy is different and ultimately it is up to you, the policyholder to submit the correct information. This article is intended as a very basic guide to LTCI, it is not legal or financial advice.What is an Elimination Period?The best way to describe an elimination period is simple. It's the basically the same thing as a deductible or cash out of pocket the policy holder must pay before the benefits begin to be paid. Typically the elimination period is 0-100 days. But there are several important questions to ask. How does the policy qualify these days? Do they require service days? Calendar days? What counts as one service day? These are very important questions to ask when you call to review your policy. Knowing what to ask may save you money and headache.Where does my LTCI cover services?Skilled Nursing?Assisted Living?Non-Medical Home healthcare workers?How do I qualify for my LTCI? When is the best time to use it? Should I wait or should I proceed with a claim? What is the maximum daily limit? What is the maximum lifetime benefit? How do I get reimbursed? To whom does the claim get paid? All of these are very important questions.To be eligible for any type of benefit under most policies, your Physician may be required show that you meet one of the three following benefit qualifiers:Medical Necessity: (Acute or chronic illness)Loss of Functional Capacity: (Assistance with ADLs: Activities of Daily Living)Cognitive Impairment: Dementia or other cognitive impairment requiring daily monitoring.All too often we attempt to understand and activate our LTCI due to family crisis. When it comes to LTCI it can save you both time and money if you understand your policy ahead time. Even if you dont currently need care we recommend contacting either your insurance agent or a home care company for a free assessment. This will help you understand your coverage and plan for future needs.Editors Note: This article was written and submitted by Amy Culler with Amada Senior Care Northwest Denver. She may be reached at 720-239-1337or by email at:Amy.c@amadaseniorcare.com

You know that youll die someday, and hopefully you have a good estate plan in place for that. But have you planned for incapacity?We all know people whove had an unexpected stroke, brain injury, or even dementia and if that happens to us without a good plan in place, the hassles for our family can be overwhelming.Financial AffairsEither a financial Power of Attorney or a Revocable Living Trust is needed to allow someone to manage your affairs if youre incapacitated. Talk to an attorney who really knows estate planning to find out whats right for you, so your family doesnt have to involve the court in the middle of a difficult time.Medical DecisionsThere are several documents you need to ensure someone can carry out your medical wishes. These include a Medical Durable Power of Attorney, Living Will, and Universal HIPAA Release.Payment for Long-Term CareAlthough youve worked hard your entire life, you may end up with nothing if you need care. Almost 70% of Americans turning 65 will need long-term health care, and the biggest concern for many of them is how to pay for it.Out of Pocket With the monthly cost for care in a nursing home averaging over $7,500 per month, the majority of your lifes savings may be eaten up quickly.Insurance Long-term care insurance can pay your nursing home expenses, but you need to get it while youre still healthy.Medicaid Medicaid can pay most of your long-term care costs if you meet certain income and asset requirements including no more than $2000. The rules are complex, particularly if youre married. By working with a good Elder Law attorney you may be able to save some of your hard-earned money even if you end up in a nursing home.For help with planning for disability, including qualification for Medicaid, call our office at 719-520-1474 or visit our website at ColoradoEstatePlan.com.Editors Note: Article written by Catherine Hammond, founder of Hammond Law Group. She can be reached at 719.520.1474 or by email at info@ColoradoEstatePlan.com

A checklist for Older AdultsThe CDC warns that older adults are at higher risk for dying if they catch COVID-19. To reduce risk of catching COVID-19, the CDC encourages older adults to limit their interactions with other people as much as possible, which means, we are mostly at home for the duration.Instead of social distancing, think physical distancing + social connection. Isnt that a contradiction, you ask? During World War II the planting of victory gardens, and the rationing of gas, food, and clothing connected Americans of all ages, classes, and cultures in a shared effort to save these precious resources for soldiers. Now, mask wearing, sheltering in place, and washing our hands frequently limiting the spread of the virus connects us to neighbors, friends and family no matter where they are.Do these 10 things everyday to keep your spirits up:Call someone*(keep a list of family, friends, neighbors by your phone)Move your body (CDC recommends 150 minutes of moderate exercise weekly)Straighten up one area in your homeEat something healthy (Fresh fruit, vegetables, plain water)Get outsideGet a good nights sleepLimit how much news you listen to (15 minutes 2x/day is more than enough!)Name one thing you are grateful forLearn something newDo something creative (Listen to music, bake, make something, etc)*At Call2Talk 508-532-2255 someone is available to listen 24 hours/day/7 days/week.For more ideas about taking care of yourself during the pandemic, contact Malka Young, LICSW, CCM at Allies in Aging-(508)655-9553

What is the Transportation Safety Administration (TSA) policy regarding air transportation of cremated remains? There are a number of rules involved with transporting cremated remains. Most airlines will allow transport of cremated remains, either as air cargo or carry-on luggage. When traveling within the continental U.S., its important to place the cremated remains in an urn that is made of light weight material. This way the urn can travel through the x-ray machine. Always carry the necessary legal paperwork: certificate of cremation, permit for burial and a certified death certificate. These documents are issued by the death care provider.When traveling internationally, its best to work with the consulate or embassy of that country to identify the specific rules and legal requirements. Some require additional notarized paperwork from the death care provider or extra paperwork from the state. Allow a minimum of two weeks as there can be a number of steps involved.The TSA website states, Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. The final decision rests with the TSA on whether to allow any items on the plane.Can cremated remains be shipped? Yes, throughout the United States via the United States Postal Service (USPS). At this time, FedEx and UPS will not accept cremated remains for shipment.In 2014, the USPS revised the mailing standards when shipping cremated remains. They no longer authorize cremated remains sent using registered mail. The requirement is to ship using Priority Mail Express, meaning the timeframe for receiving cremated remains is two days maximum.The USPS does not accept a cardboard box to hold cremated remains for shipment, they must be encased in a permanent, closed urn. When shipped priority, the package receives a tracking number and the recipient must sign once received. The signed card is then sent back to the person who shipped, as proof of delivery.Can Cremated remains be shipped internationally? Yes, through airline cargo. The death care provider can coordinate this through the airlines and deliver. Cremated remains are placed in the cargo of the plane. There must be a family member or trusted friend of the Next of Kin in that country who will receive the cremated remains at the airport.Editors Note: This article was submitted by Katie Sullivan, Marketing Director of Cremation Society of Illinois and may be reached katies@cremation-society.com

In this day and age having quality medical treatment can be a heavy expense, especially for older patients.Most older patients may deter from going to the doctors office or even the hospital because they fear they will not be able to pay for the medical bill after the service.In-home doctors visits can help to decrease medical cost for older patients and give them a way to stay healthy in the best possible way right in the comfort of home.Not only do in-home doctors visits reduce medical costs up front, they can reduce the overall costs by keeping patients out of the hospital.Patients can benefit from practices like HOUSECALL DOCTORS PC who make house calls for patients in Lake, Porter, La Porte, and St. Joseph counties.HOUSECALL DOCTORS PC, directed by Dr. Saket B. Sinha, MD, gives a more intimate doctor-patient relationship in the comfort of home, providing ongoing medical care and treatment for chronic issues such as diabetes, heart disease, and dementia-related illnesses.Dr. Sinha is always accepting new patients. If you or someone you know would benefit from an in-home primary care provider, please call 219-750-9497 today to sign up as a new patient. HOUSECALL DOCTORS PC strives to see new patients from 48-72 hours of enrollment.As an internist based in Highland, IN, Dr. Sinha is skilled at the diagnosis and treatment of a large array of ailments and diseases in aging adults.Dr. Sinha has over 28 years of diverse experience, especially in Internal Medicine and General Practice.Dr. Sinha has been making house calls all over Northwest Indiana for over 10 years, making receiving medical treatment easier, more comfortable, and more accessible for his patients.

Its hard understanding and keeping up with everything its overwhelming. You have to take responsibility for your medical care because no one else will. YOU are your own best advocate.Heres what you need to know:Know Your Medications Know your own body and the way you react to certain drugs. Dont be afraid to question your doctor when he prescribes a new medication. Each time a new drug is prescribed, remind your doctor of all the medications you are taking and ask if there are any contraindications, side affects, or adverse reactions. Get your pharmacist involved and utilize their knowledge. Be sure you understand the proper dosing and what to avoid with certain medications such as other drugs, sunlight, alcohol, or certain food.Keep Records Whenever you have a test, get a copy. If you change doctors get a copy of your entire medical chart. If you are in the hospital, keep a log of who did what, dates, where, how and why it was done. Always ask for a copy of any lab or test results. Save all receipts and statements from doctors, insurance companies, and pharmacy.Educate Yourself Research your conditions and learn as much as possible. Gather information from your doctor, pharmacist, medical books, educational pamphlets, or the internet (Note: when doing research on the internet it always pays to be skeptical of information until it can be verified by a professional or trusted source). The more you know and the better you understand medical terminology, the easier it will be to understand things your doctor discusses with you. Dont be afraid to get a second opinion if you dont feel your doctor is giving you the best care possible.Understand Your Insurance Benefits Know and understand all aspects of your medical insurance - your coverage amounts and limits, deductibles, co-pay amounts for doctor visits, lab tests, specialists, medications, and hospital stays, and the difference between in-network and out-of-network coverage. If you don't understand your coverage, call the insurance company and ask questions. Document your conversations, the date, who you speak to, and the outcome. If you send anything to your insurance company in writing always make a copy for yourself.__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

For the past 70 years, Florida Blue has been focused on our mission of helping people and communities achieve better health.We believe in providing all Floridians access to affordable, quality health care. We pride ourselves on being an industry leader and delivering innovative products and services to our customers. With wellness checkups, no cost health coaching for members at the Florida Blue Center, and interactive tools, were here to help you prevent health problems and improve your quality of life.Get more out of your health plan with a host of free programs like yoga, tai chi, nutrition, stress management, lunch and learn presentations, diabetes prevention and more to help you make better-informed health care decisions. We were one of the first insurers to open centers that offer the community an opportunity to have face-to-face educational consultations to find the right health insurance plan, get information on how to use the plan and meet with clinicians to start on a wellness journey.That concept has grown into 21 Florida Blue Centers across the state with one located in Estero at Coconut Point Mall. Florida Blue also has been on the forefront on forging new relationships with hospitals and doctors, working collectively to transform the care model to focus more on keeping patients healthy and focusing on overall care. These are examples of the many ways in which Florida Blue is committed to putting the people of Florida, and their health, first.The Estero Florida Blue Center is open Monday through Saturday from 9 a.m. to 7 p.m. Walk in anytime time to meet with the team, view free events open to the public or schedule an appointment online at floridabluecenters.com. Medicare annual election period starts October 15 and runs through December 7, 2016.

Most of us have had a family member or friend, who as the result of an unforeseen illness or accident needed long term care. For many, that memory is of our parents caring tirelessly for our grandparents, or one of our parents caring lovingly for the other. In these situations, those with a quality long term care plan in place faced the situation with less stress, less anxiety, and less loss of savings.Long term care is an integral part of retirement planning. Having a plan for care is really about protecting your independence and lifestyle, and the peace-of-mind knowing youve taken steps to shield your family from the emotional, physical, and financial challenges needing care can present. The alternative is to self-insure. If you choose to do so, keep in mind that raising the monies required for care may not be as simple as you envision. What bank account would you reach into first? What are the tax ramifications of selling your investments? And what happens if the market is in a downward cycle when you need these funds?The greatest misconception is that long term care insurance is best dealt with later rather sooner. The truth, however, is that the best time to investigate insurance is before you need it. Obtaining coverage can become difficult and costly - perhaps impossible - once an accident or illness has changed your good fortune. None of us know when we might experience a change of health, and studies show that roughly 70% of those over 65 will need care.There are many more insurance options to choose from today versus just a few years ago. Policies now offer the opportunity to have monies deposited directly to your checking account, to be spent as you please, possibly to have a family member or friend care for you. There are also life insurance policies that allow you to spend down the death benefit if a need for care arises, and whatever is unspent can become a legacy for those you care about most.To navigate the multitude of options, talk to someone who specializes in long term care insurance - someone who understands the difference between company offerings, and who represents a variety of insurers. Most important, be sure the agent you select truly has your best interest at the heart of any decision.Editors Note: This article was submitted by Mitchell Dannenberg, CLTC of LTCI Marketplace. For a complimentary review of your current insurance policies, and an assessment of how long term care coverage may help protect your retirement dream, you are invited to call Mitchell at (239) 461-5511, or visit their website at http://ltcimarketplace.com.

People are living longer and healthier lives and it is not uncommon for people to reach 85, 90, or even older ages.Many however, loose their teeth over time due to decay or gum disease and end up with partial or full dentures. The dentures become loose, gum tissue becomes sore, and eating becomes very difficult. Seniors love to stay social, eat good, and share great times with family and friends without the embarrassment and difficulties that come with denture use. The quality of life is especially important at this stage and we need to do everything we can to improve it.Dental Implants dramatically improve life quality for many older individuals by letting them eat better, get better nutrition, stay more social, and lead active and vital lives. The advantage of Mini Dental Implants is the minimally invasive, single stage placement procedure. The insertion of the mini implants does not require the more invasive surgery involved with regular implants. The healing time is minimal and the best part is the denture can attach to the mini implants on the same visit!Dental Mini Implants allow patients to eat any food they want comfortable and get the necessary nutrition. Mini Implants effectively support the overlying dentures and help prevent movement and accidental dislodging. Mini Dental Implants also preserve the jaw bone and loss that occurs from conventional dentures. As a bonus, Mini Dental Implants are very reasonably priced. Its time to start enjoying eating and conversation again!Editors Note: This article was submitted by Donald E. Couchman, D.D.S. of Couchman Center for Complete Dentistry. He may be reached at 719-593-0263 or by email at info@couchmandental.com . Call our office today for a complimentary consultation; our friendly staff will be happy to assist you with an appointment

Bringing a one-of-a-kind adventure attraction to Naples this month, Cruise Naples is adding a unique Jet Boat vessel to their line of fleets. Known as ODIN, this jet boat will offer thrill rides that travel up to 50 miles per hour and propels into 360-degree adrenaline turns. More than just speed rides, you can book an eco cruise on ODIN and travel in this smooth and quiet ride along the inner Coastal waterway and Northern 10,000 Islands. Whether you want to ride solo or with a group of up to 23 passengers, ODIN will offer various rides and departure times for a day on the water.Known in the community for their cruises, fishing charters, jet ski & boat rentals, Cruise Naples and their sister company Adventure Naples, has various services that connects visitors to all their outdoor needs! With Cruise Naples, you can enjoy a spectacular sunset, watch dolphins at play and see luxurious waterfront mansions with a sightseeing cruise. Also choose a Wine & Dine Cruise or explore with their weekly Kids Cruise. At Adventure Naples, they book deep sea, calm bay and sunset family fishing trips, party boat charters, wetlands and wildlife watching, boat rentals, Jet Ski rentals and now, jet boat rides.Editors Note: This article was submitted by CRUISE NAPLES, which was founded in 2009 by Captains Lance and Harry Julian, a father and son team. Cruise Naples summarizes five generations of maritime connections. They are located at the corner of 12th Street S. and 6th Avenue S. at Tin City.

Right now, almost 500,000 leading edge Baby Boomers in Colorado are facing difficult issues about aging. For most of them, it's not getting older that causes them the most concern, it's their aging parents.To help address their concerns, Covenant Retirement Communities tapped the insight of thousands of professionals to create an online resource with practical information and tips for seniors and their families. The web site, www.HavingtheConversation.com, helps families talk about sensitive subjects such as: Personal and home health care Transportation General services Housing and living environment Social networking Financial and legalThe articles include topics such as, when is the right time to give up the car? or is staying in the house a good idea? By reading the article before beginning the conversation, you can be confident that youve covered the major points on all sides of the issue. You can start making progress toward a realistic solution.Getting startedBy far the most popular page is the article titled, how to best get started. It tells adult children how to bring up sensitive subjects without scaring or alienating mom or dad. Professionals advise that its best to have family conversations sooner rather than later. That way the aging parent can be actively involved. Conversation is a two-way street. If we delay conversations until were faced with declining health or a crisis, the conversation won't be satisfying for either side. Delay causes more stress than having the conversation.Handling objectionsParents objections are another source of stress. HavingtheConversation.com includes an article titled, what if your parents say No? It happens a lot. You may be trying to have a conversation about staying in the family home. Your parents may say they are not ready for change. The article offers tools that will give you the confidence of knowing what to do next. By working with your parents, you can help them make decisions that will make their lives easier and offer more peace of mind.In addition to the downloadable articles, the web site includes a video, checklists for families, and lists of national resources, local services and supportive spiritual insight.Provided by Peter Milbourn, marketing director at Covenant Village of Colorado, who can be reached at (303) 403-2231 or PJMilbourn@covenantretirement.org.

To learn more about The Auberge at Aspen Park, CLICK HERE.With a significant portion of our countrys population aging faster than at any other period in history, its the perfect time to discuss how countless families (including yours) can afford quality senior care for loved onesThe thought of finding senior living care that is both effective and affordable can be scary if not downright overwhelming.Whether the care is for yourself or a loved one, the same questions persist:When should I start thinking about shopping around?What factors can influence the price of care? Does where I live matter?Do certain care options influence how much I will pay?Can personal investments or safety net programs, like Medicaid, be used to foot the bill?Please dont pull out your hair! Theres no need. The process doesnt have to be this intimidating, nor ultimately will it be. As youll read, a number of options await you and your pocketbook to ensure you receive the care you need and deserve at the price you can comfortably afford.Whens The Best Time To Start Thinking About Paying For Senior Care?Before we get into the what or how, lets discuss the when. When should you start to think about how you can best afford quality senior care? Now. Especially if you anticipate having to provide post-retirement healthcare for a spouse, parent, or other loved one in the not-so-distant future.According to ademographic analysis recently conductedby the United States Census Bureau, of the estimated 332.6 million people living in the United States as of April 1, 2020, more than 21 percent are categorized as Baby Boomers.Baby Boomers are commonly regarded as the generation that has shaped the demographics of the countrys population for nearly three-quarters of a century, and now an astounding 10,000 of them will turn 65 every day until 2030.If this running tally does not include you or a spouse, it most certainly pertains to either or both of your parents or a number of other family members. If you fall at the backend of the spectrum, do not wait until the end of the decade to get started.The clock is ticking and withthe Baby Boomers effect on the overall healthcare systemexpected to only grow getting the info you need to make the most educated decision possible on finding the appropriate level of senior care at a good price cannot happen soon enough.What Factors Affect The Price of Senior Care?Like any important buying decision, you will want to consider many factors when searching for the right source of senior housing, but they should be weighted.For example, level of care may take a much higher priority over available amenities.And some factors, depending upon your budget or situation, may be out of your control, such as having to absorb higher monthly payments from one state to another.The following are typically considered to be the main factors that influence of thecosts of senior living care:Levels of CareThis one is perhaps the most obvious.Estimated costs for an independent living community range on the low end for as little as $1,500 per month, depending upon the state. This lower number reflects the fact that residents living in these senior living facilities largely live an autonomous lifestyle with little to no assistance from staff for activities of daily living (ADLs), which consist of bathing, grooming, dressing, continence, medication, laundry, and more.At the other end, theresmemory care, a heavily-involved form ofassisted livingin which residents can require attendance around the clock.On average, the cost of assisted living, according to a 2018 study conducted by Genworth, an industry-leading long-term insurance company, can runas much as $4,000 per month. When you consider the required extra monitoring necessitated by residents with memory impairment, this could account for an additional $1,000 per month.Average monthly fees may range even higher for 24-hour in-home care or a private room within a skilled nursing facility.Location of CareUnfortunately, senior living communities are not immune to the volatile effects of geography on real estate values. As such, you could very well find that an assisted living community in Washington State requires a monthly fee nearly three times that of a community in Missouri, even if the two are under ownership and management of the same company. There are many tools on the Web you can use to assess the average cost that every state may charge now and going forward for different levels of senior care.When doing your research on the average cost a given state may charge for senior care, please bear in mind that these aggregates are calculated using numbers from all areas of that state from the most-dense urban epicenters to the smallest rural town.Additionally, remember that, in some cases, neighboring states could show vastly different senior care cost averages, presenting you opportunities for saving considerable amounts of money over time if relocation is an option.Living ArrangementsSenior living communities all over the country offer residents a number of floor plans to meet individual preferences and needs.A resident at an independent living community that prefers more autonomy may be willing to pay more per month to enjoy a full private kitchen, larger or extra bedroom, in-unit washer and dryer, contemporary touches such as granite countertops, or simply just more overall square footage.Finer appointments may be not of much concern to another resident. Someone who lives at an assisted living community may place more importance on the companionship of a roommate, potentially drastically reducing the monthly expense.Staff-to-Resident RatioThis ratio is calculated as the number residents who require care at any given time to the number of staff members present to administer care services.When a senior living community employs a higher concentration of registered nurses, physical therapists, dieticians, culinary staff, and administrative and support employees, the difference in the quality of care can be significant.The tradeoff, however, is higher monthly fees.When finding the right senior care, its always important to inquire about a communitys staff-to-resident ratio to weigh this figure against its fees. Also keep in mind to ask the community whether or not secretarial or general support employees are included in the overall ratio.Typically, these employees do not have daily interaction with residents and thus should be excluded.Move-In DateDepending upon the circumstances, it wont always be possible to pick the exact date upon which you or a loved one becomes a resident of a senior care community If those circumstances, though, do allow for some move-in flexibility, late-summer and early-autumn months August, September, and October often rank as the most popular times of the year to officially call a community home.These months offer a number of advantages, including cooler weather across much of the country, off-peak moving prices, a safe buffer zone from any winter-related challenges, and enough time to get settled into a new environment prior to the holidays. And we would be remiss if we didnt mention that a lot of senior living facilities, depending upon their bottom lines, tend to offer move-in specials at the end of a month or quarter, no matter the time of year.What Are My Payment Options For Senior Care?As stressful as finding the right senior living community may be, you can take some comfort in the fact that paying for the care you need is a lot easier on the nerves (and perhaps pocketbook) than you may think.The following do not represent an exhaustive list, but they can be considered as some of the more popular options available:Pooling Family ResourcesThis all-hands-on-deck approach can be a relatively simple option for a group of siblings who may be concerned about a mother or father who is living alone but do not necessarily have the luxury of the time it takes to provide the care the parent needs.Because of the obvious sensitive nature of the subject matter, tensions and emotions can run high and understandably so. This makes it imperative that you lean upon the assistance of trained professionals, such as family mediators, licensed nurses, orgeriatric care managers, whose expertise can provide everyone involved with a sense of calm during an otherwise turbulent time.The assistance of a third-party can go a long way in keeping everyone on the same page or stepping in when disagreements arise.Life InsuranceThe living benefit rider of a life insurance policy with a death benefit of at least $100,000 can be exercised to provide the policyholder with a cash advance of up to half the worth of the death benefit.After this rider option is exercised, the benefits of which can be used to pay for any number of types of long-term care, the policy will still provide coverage for the policyholders family, and the beneficiaries remain unchanged.The living benefit option of a life insurance policy can be used to pay for the following types of long-term care:Assisted livingMemory careRehabilitation careNursing home careHospice careHome careReverse MortgageThe most popular type of reverse mortgage is a home equity conversion mortgage (HECM). A special type of home loan reserved only for those 62 years of age or older, an HECM works identically to a traditional mortgage in that it gives homeowners the freedom to borrow money using the equity in their homes without relinquishing title.Unlike traditional mortgages, though, a reverse mortgage does not require the homeowner to make mortgage payments. As a result, true to its name, the balance on a reverse mortgage loan goes up (not down) over time as interest and fees accrue.Because the loan on a reverse mortgage is repaid when the homeowner is no longer physically occupying the home, this method of using funds to pay for senior care tends to work best when a loved one needs assistance while the other is capable of living alone in the home.Also, reverse mortgage scams become more prevalent every day, so beware. Do your homework and do not consider this option if the home in question is being considered for future family generations.Veterans BenefitsThrough itsAid and Attendanceprogram, the Department of Veterans Affairs (VA) provides eligible veterans and their families with monthly payments on top of the normal pension amount.The purpose of the program is to supplement the basic pension of veterans and their surviving spouses with additional financial assistance to be used to pay for senior care.To apply for assistance under the Aid and Attendance program, veterans must meet at least one of four criteria, which include the need of another individual to complete performa daily activities (bathing, feeding, etc.) and residency in a nursing home due to the loss of mental or physical capacity related to a disability.AnnuitiesAvailable to people up to the age of 85 who meet specific health criteria, a long-term care annuity is a type of deferred annuity that is structured specifically to help those who need to pay for expenses associated with long-term care.Like traditional deferred annuities, long-term care annuities provide future payments to the account holder in exchange for an initial lump sum investment.The contract stipulates how much will be paid to the account holder once he or she needs to start pulling from the annuity fund for long-term care, and to access the money, the recipient must prove that he or she needs assistance with two of the six main activities of daily living (ADLs).The key to long-term annuities, however, is the accompanying long-term care rider. If specific criteria are met, such as a chronic or terminal illness (Alzheimers disease), the payout from this rider could potentially double or triple the amount of the initial annuity investment.MedicaidThis joint federal and state program assists low-income individuals with medical costs.Eligibility requirements vary from state to state as do the names states assign to their individual Medicaid programs and not all senior living facilities accept Medicaid as a form of payment.If you or a loved one prefers home care to that provided inside a community setting, Medicaid waivers often pay for in-home support services.

These services are provided by a person or firm such as a bank, trust company orregistered investment adviser(RIA) serving as a trustee, executor, personal administrator or discretionary agent having direct responsibility for managing assets for or on behalf of individuals and families, as well as estates, trusts, private foundations and other entities they establish or control. Providers of these services (personal fiduciaries) also may serve as a trust protector or non-discretionary advisor having an indirect impact on the management of such assets.#listing_mgr{7 basic_search}#

Through the course of your life, you work hard to build your assets. You spend a substantial amount of time, energy, blood, sweat, and tears to build up a foundation you can be proud of. While life certainly doesnt just revolve around money, one of your biggest accomplishments is seeing all the hard work that has been put in come to fruition. On the other hand, one of the toughest challenges in life can be asking for help, especially help with things that you have worked so hard to create and have put so much of yourself into. Eventually, however, there comes a point when you need a hand and simply are not able to efficiently manage the financial affairs you once so confidently could. These challenges can be even further complicated when you dont know who to turn to for help. Whether you simply dont have the people accessible to you that you would trust to fill those roles, you would rather an independent approach to avoid family conflict and maintain fairness, or you would just prefer someone who has the knowledge and experience to navigate and handle those roles expertly and professionally, this situation happens more commonly than one may think. A professional fiduciary has experience and knowledge to navigate the laws and regulations relating to management of assets and provides you with a resource you can trust to make clear, logical decisions when it comes to your financial well-being. If you find yourself in a situation where management of your financial needs is simply too big of a burden to bear, the bills are stacking up and you just dont know where to turn, it might be time to utilize a professional fiduciary to help alleviate your financial stress.Editors Note: This article was submitted by Joshua Lowenguth. Joshua is a professional fiduciary with Longs Peak Fiduciary Services LLC and may be reached at 303-651-9330 or by email at jlowenguth@longspeakfid.com

Many seniors are eager to buy or sell a home after sitting on the sidelines during the pandemic but worry about exposing themselves to COVID-19. What should you know about the current state of real estate transactions if you fall into this camp?First, the rules are constantly evolving and vary by market. Many new procedures have been instituted, and real estate professionals have been highly committed to keeping everyone safe.Safe ShowingsIn most markets, real estate professionals are employing measures for in-person showings that adhere to local health guidelines, promote social distancing, and respect their clients personal preferences.For example, during scheduled showings, potential buyers may be asked to wear a face mask or covering and gloves, and use hand sanitizer. Owners may ask that no surfaces are touched a request that works better if they leave all lights on and keep closet doors open.Leaning on TechnologyAgents are using technology to facilitate nearly every aspect of real estate transactions, including client communications and property showings. For example, if you prefer no in-person showings, talk to your agent about virtual options like virtual open houses. As a buyer, you may want to request a virtual property tour, where your Agent uses a live video service like FaceTime to walk through a home on your behalf, providing a closer look at various features, like the views from windows or the propertys landscaping. While phone calls, email, and text messages have long been popular communication tools, ask your agent about video conferencing options. Theyre often a better way to discuss important topics when in-person meetings are difficult or undesirable.Contactless ClosingsTechnology is also playing a pivotal role in managing transaction paperwork, security deposits, loan applications, closing documents, and more, reducing or eliminating the need for in-person contact.On a Positive NoteIn most markets, inventories are low, and home prices have remained stable. Additionally, mortgage interest rates are at historically low levels. These factors contribute to a solid real estate market and make it a desirable time to buy or sell a home.Editors Note: This article was submitted by Karla Casertano, Realtor, SRES Coldwell Banker. She can be reached at casertanoreagent@gmail.com or 412-287-5541.

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Author:Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO

Many seniors and their families tend to put off the decision to look into the possibility of moving into a senior living community. The process can seem overwhelming, triggering anxieties about loss of independence, affordability, change of lifestyleand, in the near term, the difficult logistics of moving.There are many more senior living options available today than there were even a decade ago. More than ever, there is a focus on personalizing the living experience for every resident. Lifestyle options are tailored to individual needs and preferences, so residents can choose from the many services and amenities available to them.The ideal time to begin to look is at least six months to a year before the move will become necessary. Waiting until your loved one is in urgent need of regular care may narrow your choices.How can you tell when seniors might be ready for the services of a senior living community? Look for these signs.Depression or low mood. Do you observe a lower activity level? Are they seeing friends and partaking in activities they have loved for years?Loss of mobility. Are they having difficulty moving around their home, or going up and down stairs? Having trouble walking or being unsteady on their feet not only limits mobility but also puts them at risk for falls.Changes in routine. Do they show less interest daily routines such as cooking and cleaning? Illness or mobility issues could be keeping them from maintaining their usual routines. Are they taking care of themselves physically? Look to see if they are keeping up with basic daily routines such as bathing, brushing teeth and wearing clean clothes.Personality changes. Are you noticing different attitudes and habits? Memory loss, difficulty in performing familiar tasks, poor judgment, misplacing items, disorientation, rapid mood swings, increased apathy or passiveness are all early warning signs of Alzheimers. A doctors evaluation can help determine the cause and treatment for these symptoms.Editors Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

Im sure that youre asking how can any ONE thing help everyone? In this age where there are a multitude of different solutions for everyone, its hard to think that everyone taking the same action would be good. Well, lets suppose that you were so hurt or ill that you couldnt speak. What would your loved ones do? How would they know what treatment options and medical decisions to make for you? For that matter of fact, who would you want making those decisions? What personal values or beliefs do you have that you would want considered when making these types of decisions? Wouldnt you need them to know what you would want? Of course, you would!This process that Ive begun to outline is called Advanced Care Planning or ACP for short. ACP involves several issues and is for all adults over the age of 18. It means that you think about and plan for future healthcare decisions if you had sudden health event, such as above. While everyone should document their healthcare decisions, the decisions that each of us would make will be different! There are many distinct types of individuals that help you to identify and document your decisions such as Social Workers, Care Managers and Advanced Care Planning Facilitators.Why should you plan for yourself and your family members? If your loved one was hurt or ill, wouldnt you want to know what their wishes are? For you, if you care about the burden your family and/or loved ones would be under or if you care about your wishes being heard, then please look at the Advanced Care Planning process. Both Chris and I at Seniors Blue Book are Advanced Care Planning Facilitators thanks to the partnership between Lancaster General Health and Gundersen Lutheran Medical Foundation so you can ask us to help! Alternatively ask a Social Worker or Care Manager at any hospital that is close to you. If youd rather, you can go to www.yourlifeyourwishes.com or www.lghealth.org/advancecareplanning/ to learn more.Contact Chris or Cynthia for help with Advance Care Planning at pa-info@seniorsbluebook.com.Cynthia Gartman, PublisherFirst Steps ACP Certified FacilitatorCertified Senior Advisor (CSA)

The VA Aid & Attendance (more accurately called the Pension Benefit program) is a great program to help war-time vets pay for long term care costs. There are three qualifications.First, the vet must have served for 90 days or more with at least one day during a war period. Actual combat action is not necessary; serving stateside is sufficient if done during the war period.Second, the vet or the widow of the vet, must be 100% disabled or 65 years of age or older. To qualify for the highest benefit amount, the vet or the widow must have ongoing care costs that a doctor has certified are medically necessary such as assisted living or memory care as well as in home care.Third, there is a two-part financial test. Income, as adjusted for this program, must not exceed the highest benefit rate available to the vet or widow. In addition, the net worth of the vet or widow must stay within prescribed limits. (My team can help you sort out the details.)If these requirements are met, the vet may qualify for a benefit ranging from a few dollars to over $2100 per month. The surviving spouse may qualify for a few dollars to over $1150 per month. These extra dollars can be used to help keep a vet at home and bring in extra help as needed, pay for assisted living or allow the spouse to remain at the family home. This is an absolute blessing to those families trying to take care of their loved ones.So if youre a vet, the surviving spouse of a vet, child of a vet, friend of a vet, neighbor of a vet, caretaker of a vet, just happen to know a vet, then you need to get educated on the Pension Benefit or Aid & Attendance program and make sure the vet you know is taken care of. If you need more information, call us (208) 939-7658 or check out our website at www.idahoestateplanning.com.This Article was submitted by Mark E. Wight, attorney, President of Idaho Estate Planning. For questions call (208) 939-7658 or check out our website at www.idahoestateplanning.com.

Theres nothing like the relief of cool water, a warm bed, unexpected help or reuniting with someone you love. Sometimes people cant define what they need, but when relief comes, they know it. Thats how it is with hospice.People who qualify for hospice likely have been on a difficult road, perhaps with a long illness, moving in and out of treatment, the hospital or the ER. Families walk this road along with them, often carrying burdens of fear and uncertainty.Accessing hospice does mean acknowledging that most diseases in their advanced stage cannot be cured, but it does not signal the end of good medical care, meaningful living or hope. The first step beyond a physician referral is a meeting with the hospice admissions team, typically a nurse and a social worker. Through open conversation, the team determines the patients immediate needs and goals for care.The patient, family and care team co-create a specific care plan. Once complete, the hospice team springs into action: Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help navigate practical, emotional and spiritual aspects of this journey. Volunteers provide special services, support and companionship.With this symphony of care, patients feel better. Some even improve. With pain and discomfort at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family. If you or someone you know may be eligible for hospice care, please dont hesitate to call a provider. The sooner patients receive care, the more hospice can help, providing relief for the journey.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities. For more information visit: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Hospice & Palliative Care. She can be reached at 720-482-1988.

Patients who have undergone tracheotomies or use ventilators for mechanical breathing have often experienced different levels of care beginning with the onset of events. Typically a patient in respiratory distress arrives at a Hospital Emergency Room to begin treatment and care. Severe cases will transfer to an Intensive Care Unit, Cardiac Care Unit or Trauma Unit within a hospital. Patients may spend several days or weeks in these units until conditions have stabilized. Once stabilized respiratory patients will often be assessed for placement in a Long Term Acute Care Unit or a Subacute Respiratory Unit.Subacute Respiratory Units are located within Skilled Nursing Facilities and offer services to care for the specific needs of individuals affected by respiratory disease. Services include customized care and recovery plans directed by an interdisciplinary medical team.Patients on ventilators are assessed by Respiratory Therapists for weaning and tracheotomy patients may be decannulated. Physical and Occupational therapies work with patients to rebuild strength. Speech therapy treatments include swallow evaluations and speaking. Nutritionists address patient diet and meal options. Social Services work with patients and families to determine long term placement goals and monitor the well being of a patient while residing on the Subacute Unit. Residents work with an Activity Staff to identify appropriate activities. The Business Office is available to assist with insurance coverage and financial planning. All care of the respiratory patient is overseen by a Medical Director and Pulmonologist.Questions to ask prior to placement at a Subacute Respiratory Unit:What are the unit staffing ratios?Will I have a patient care conference and how often?What style of ventilator and alarm system are utilized?What does routine patient care include?How often is a trach tube changed?Will patient have the ability to set realistic goals?Are there patient and/or family training opportunities?Does my insurance cover subacute respiratory care?Entering a Subacute Respiratory Care Unit is often a second or third transition in patient care but also indicates a patient is stable with improved conditions. Prior to discharge your hospital case manager will present you with appropriate options for care.Article submitted by Advanced Lifeline Services. They can be reached at 801-458-5122 or www.alsvents.com

Isolation is a growing health epidemic. The AARP Foundation Connect2Affect campaign states that the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day. When asked which they would rather give up for a week, 79% of seniors said they would rather give up watching TV than talking with their friends and family.Social interaction and connections are necessary to lead a happy, healthy life. More than 8 million adults or 1 in 5 adults age 50+ are affected by isolation. The effects of the isolation and loneliness can be even more debilitating if they have any cognitive decline.Isolation is not caused by a single event; many factors contribute to the feeling of being isolated and alone. Its even more difficult for seniors who struggle financially or who have memory issues such as Alzheimers or dementia.Factors that contribute to isolation include: Lack of access to quality resources, services, and transportation Declining health, mobility and overall well-being Life transitions: retirement, loss of a spouse Challenges with staying in contact with friends and familyLonely seniors are more eager to answer unknown phone calls, and strike up a friendship with whoever is on the other end of the line. This makes them especially vulnerable toscammers and telemarketers. Seniors, who have already been taken advantage of, are almost afraid to answer the phone and therefore become even more isolated and disconnected.Ways to help seniors stay connected and engaged: Give them a purpose for getting out of the house. Visit the local senior center, take part in educational and fun activities, and meet up with friends. Ensure reliable transportation is available. Provide a simplified means of communication. A basic telephone that allows the family/caregiver to monitor their phone usage and block unwanted calls can eliminate much of the confusion created by the overwhelming number of features on most modern phones. It can also protect vulnerable seniors from scammers and help them to feel more comfortable with answering their phone again. This helps to ensure they stay connected with friends and family.Addressing these issues can open-up a new world to seniors, reducing the feeling of isolation and enriching their lives and the community as well.Editors Note: This article was written by Jill Schriefer with teleCalm. She may be reached at jill@teleCalmProtects.com or teleCalmProtects.com

To learn more about Neighborhood House, CLICK HERE.Lifestyle changes related toCOVID-19 transmission have hada broader impact on older adultsthan is reflected in current hospitalization and mortality numbers.The abrupt shift to social distancing, required to minimize exposureto a disease that puts them at highrisk, has discounted the destructiveimpact of social isolation and/or thedisruption of daily routines on healthand wellness.Older adults are frequently challenged by chronic conditions, andtheir health can be more influencedby what they do in their daily livesthan by medical interventions. Sheltering in place - includingthe removal of formal and informal supports previously availableevery day - may lead to health risksunrelated to the pandemic. Changes in regular diet or physical exercisecan negatively impact heart conditions or lead to increased weakness,frailty, and falls. Social isolation canincrease depression and anxiety. The lack of cognitive stimulation frommultiple activities can acceleratecognitive decline.Being at home with dependentadults for months at a time may behard on family caregivers too. Someare homeschooling children. Othershave had to relinquish employmentor school to provide care to lovedones. Many more have had to foregomuch needed respite - offered byday programs, senior centers, andmore costly long-term care facilitiesto offset the cumulative stress ofcaregiver burden.Neighborhood House Adult DayServices offers affordable day careand support to aging and disabledadults on a sliding scale fee and infull compliance with state and federal health guidelines. It remains opento families in need of respite andoffers quality day programming foraging and disabled adults sheltering in place at home. The program utilizes recreational and horticultural therapy to address the social,emotional, physical, and cognitivefunctions of participants. Experienced staff lead activities, andperson-centered therapy plans aredeveloped and regularly evaluated.Additionally, the center offers medication management and nutritiousmeals three times a day.To learn more about NeighborhoodHouse, or to schedule a tour, visitwww.nhutah.org '1 Steinman, M.A., 2020, Meeting the Needsof Older Adults Isolated at Home During the COVID-19 Pandemic, JAMA InternalMedicine, Vol.180 (6), 819-820Editors Note: This article was submitted by Sarah Scott, MS, MBA. Sarah isthe Adult Program Director with Neighborhood House and may be reached at: 801-363-4589, Ext. 121 or by emailat Sarah@nhutah.org

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!This month Charlotte County will celebrate its centennial anniversary. What a difference a century makes!Southwest Florida has been inhabited for thousands of years, first by indigenous people and Seminole Indians, and later by European explorers, fisherman, pioneers, homesteaders and cattlemen. Still, it wasnt until the early 1900s that modern development began.The Boom YearsCharlotte County itself was created in 1921 when it was carved out of Desoto County. Real estate developers began to attract people from the North during the brief land boom of the 1920s. Railroads helped develop industry and tourism, and by mid-century vacationers flocked to our area to enjoy fishing, boating and nature. Ultimately, air conditioning changed life dramatically in Florida, and the thriving Charlotte County we know today began to take shape.Charlotte County TodayTodays homebuyers share the same dream as many of Charlotte Countys early settlers: natural beauty, economic opportunity, and a refuge from cold, overcrowded city life. Sadly, $6,000 wont buy a single-family home the way it did in 1921, but the dream of home ownership is still within reach if you have the right guide.Todays medium home price is $275,000, but its lack of inventory that is driving the local market. As potential sellers ride out the pandemic, inventory has plunged to a scant 1.3-month supply, down 67.5% year-over-year. Fewer options continue to drive higher prices and quick sales for those who decide to downsize or cash out. If you have a house or property that you been thinking about selling, now is the time. Give me a call!For buyers, preparation and decisiveness are key. Buyers need to be pre-approved, know what they want and be prepared to make a quick offer when they find it. The good news is that interest rates remain historically low in the 3% range. New construction in Punta Gorda and Port Charlotte also promises to bring fresh options to a constricted market.Looking ForwardSouthwest Florida isnt the rugged outpost it was a century ago, but much of its wild beauty remains in pristine beaches, coastal marshes and inland waterways, attracting a throng of new inhabitants to our little slice of paradise.As a longtime Charlotte County resident, Ive witnessed much growth and change over the years and join my fellow citizens in honoring its centennial celebration.The dream of homeownership is as palpable as it was 100 years ago. If your housing needs have changed and youre ready for anewhappily ever after, it would be my honor to help make your dream a reality.

Home Downsizing Solutions Launches Consumer Protection Information To Help Senior Home Sellers Weed Out Fake Cash Home BuyersEven with a red hot real estate market for home sellers, there is still a need and want by some home sellers to sell their house quickly to a direct cash home buyer.Maybe the house needs repairs or updates that the home owner just doesnt want or have the resources to do. Maybe the benefits that a cash home buyer provides are of value to the home seller, and the home owner just doesnt want to sell their house in a traditional manner and list it on the market. But as some home sellers are discovering, finding a real cash home buying company can be a challenge. Unfortunately, with the current real estate market, combined with todays technology, the barrier of entry for someone to say they are a cash home buyer is VERY low. Today, someone is able to easily create a web site, put an ad online, and make it look like they are a home buying company. Then add the ballooning creative real estate industry of the self-proclaimed gurus (even calling their groups cartels) teaching others how easy it is to get involved in real estate with the practice of wholesaling, and you have a dangerous situation for home sellers that want to sell their house in a non-traditional manner. Identifying a legitimate cash home buying company can be a challenge for individuals that dont typically work in the real estate market. But, there are a few questions to ask home buying companies to help ensure they are real.One, ask if they are actually going to look at your house. Some of these companies will want to just make you an offer based on pictures they ask you to send them. You will typically want a company to actually come and inspect your house to provide you with an offer.Two, ask for a reference of a local title company. You will want to call the local title company to confirm that this company actually does buy houses and not just flip or sell the contract to another company.Three, ask how fast they can close and buy the house. A real cash home buying company can close as soon as the title company checks title and prepares closing paperwork, typically in less than a week. These wholesaling companies will generally ask for 21 days or more to get their contractors in to see the house which is a red flag.There are a few other questions you can ask home buying companies to ensure they are legitimate. To get this information, just go to www.StopLowBallOffers.com or contact Ben Souchek at Ben@SGRealEstate.com or call/text him at (402)-450-0199.To check out more about Bens company, a legitimate cash home buying company, just go to www.HomeDownsizingSolutions.comHome Downsizing Solutions has been buying houses direct from home sellers for more than 20 years.We also can assist with our concierge services of locating moving services and senior community locating services, to make the transition to senior living as stress & hassle free as possible.

Getting a flu vaccine is more important than ever during the 2020-2021 flu season to protect yourselfand the people around you fromthe flu, and to reduce the strainon healthcare systems responding to the COVID-19 pandemic.Adults, 65 years and older, are athigh risk for serious complicationsfrom in affluenza due to weakening ofthe immune system. A flu vaccine isthe best way to help prevent the fluand its potentially serious complications.In recent years, flu vaccines havereduced the risk of flu-associatedhospitalizations among older adultsby about 40%. The best way toprevent the flu is to get vaccinated,but healthy habits like covering yourcough and washing your hands oftencan help stop the spread of germsand prevent respiratory illness likethe flu.Here are some frequently askedquestions and answers regarding flushots:What is a flu shot? An influenza(flu) shot is a flu vaccine given witha needle, usually in the arm. Seasonal flu shots protect against thethree or four influenza viruses thatresearch suggests may be most common during the upcoming season.When should I receive a flu shot?The CDC is recommending gettingvaccinated early this year in September and October to prevent illness.Where can I receive a flu shot?You can receive a flu shot at yourdoctors office. You can also receivea flu shot at any pharmacy including Walgreens, CVS or Jewel Osco.Due to COVID-19, a drive thru flushot clinic might be available inyour area.Does Medicare cover the flushot? Enrollees in both traditionalMedicare and Medicare Advantagewill have no copayment and are notsubject to the Part B deductible forthe flu shot.The content is not intended to bea substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of yourhealthcare provider before accepting medical treatment.Editors Note: Article was submitted by AgeGuide. AgeGuide is the Area Agency on Agingfor Northeastern Illinois. AgeGuide Northeastern Illinois and may be reached at 630-293-5990 or by email at info@ageguide.org

At Independent Dental Care, we believe in providing high quality dental care at an affordable price.Many of our patients are seniors or those with very limited healthcare policies that give few benefits and charge more for their other needs. We understand this and go out of our way to make sure that patients receive quality dental care at a fair price.After watching the dental profession change, we felt it had to be done a different way (A Non Insured Way). Dental insurance itself is a huge clerical expense for a dental office. If we worked with insurance companies, we would have to hire more people just to process claims as the insurance companies decide the best treatment for the patient.Patients often remark they find our office to be a breath of fresh air in an age where big corporations and insurance agencies are invading every aspect of our lives, including our healthcare. Here at Independent Dental Care, we treat all patients like we would our own family and friends.We offer no gimmicks just to get you in the office. We offer only modern quality dental treatment at an affordable cost.Editors Note: Call us today 239.738.3523 or visit us online at www.independentdentalcare.com.

Im sure that youre asking how can any ONE thing help everyone? In this age where there are a multitude of different solutions for everyone, its hard to think that everyone taking the same action would be good. Well, lets suppose that you were so hurt or ill that you couldnt speak. What would your loved ones do? How would they know what treatment options and medical decisions to make for you? For that matter of fact, who would you want making those decisions? What personal values or beliefs do you have that you would want considered when making these types of decisions? Wouldnt you need them to know what you would want? Of course, you would!This process that Ive begun to outline is called Advanced Care Planning or ACP for short. ACP involves several issues and is for all adults over the age of 18. It means that you think about and plan for future healthcare decisions if you had sudden health event, such as above. While everyone should document their healthcare decisions, the decisions that each of us would make will be different! There are many distinct types of individuals that help you to identify and document your decisions such as Social Workers, Care Managers and Advanced Care Planning Facilitators.Why should you plan for yourself and your family members? If your loved one was hurt or ill, wouldnt you want to know what their wishes are? For you, if you care about the burden your family and/or loved ones would be under or if you care about your wishes being heard, then please look at the Advanced Care Planning process. Both Chris and I at Seniors Blue Book are Advanced Care Planning Facilitators thanks to the partnership between Lancaster General Health and Gundersen Lutheran Medical Foundation so you can ask us to help! Alternatively ask a Social Worker or Care Manager at any hospital that is close to you. If youd rather, you can go to www.yourlifeyourwishes.com or www.lghealth.org/advancecareplanning/ to learn more.Contact Chris or Cynthia for help with Advance Care Planning at pa-info@seniorsbluebook.com.Cynthia Gartman, PublisherFirst Steps ACP Certified FacilitatorCertified Senior Advisor (CSA)

Written By: Joshua WallsSubmitted By: Inspired Living, For more information CLICK BELOW on the location nearest you!Hidden Lakes (Bradenton)Lakewood RanchSarasotaIn the same way physical activity can keep our bodies healthy, mental activity can keep our brains healthy. Since June is Alzheimers & Brain Awareness Month, now is an excellent time to think about strategies that may maintain, or improve our cognitive abilities as we age. Many of theactivities suggested beloware quick and easy to follow.Stay Connected SociallyAccording to the National Institute on Aging (NIA), engaging in activities with others can significantly increase your mental well-being and active brain use. Consider planning a family outing, joining a club, volunteering, playing board gameswith friends, or attending religious services. No matter how you plan to meet people, being social is a key ingredient for long-term brain health.Try to Learn Something New Every DayThe researchers at Harvard Medical found that learning new skills and having a purpose-driven life can increase mental acuity. The trick here is to find something new to learn so that you challenge your brain. Try a new creative hobby such as painting, photography, or journaling. If you enjoy nature, try identifyingbirds or plants. Learning a new language or picking up an instrument also challenges the brain. Just 15 minutes a day devoted to learning a new skill can benefit your brain.Manage StressExperiencing stress is normal and expected throughout our lives, but the National Institute on Aging notes that increased stress can impact memory and may factor into the risk of dementia. Activities that help to alleviate stress include: keeping a journal, meditation,relaxation exercises, and spending time interacting with a pet.Give Your Brain a BreakMental fatigue is real, and like any other organ in the body, the brain needs time to rest. Harvard Medical recommends minimizing distractions and economizing mental use to allow your brain to concentrate on learning and remembering important details. To give your brain a break try to eliminate clutter;identify a designated place to put keys, wallet, and phone; use a calendar to remember important events; and use lists for phone numbers, passwords, groceries, etc.Eat A Healthy Diet - Including SnacksAccording to the American Geriatrics Society, healthy eating habits can reduce the risk of memory loss. Studies link the popular Mediterranean Diet with better cognitive abilities in later life. This diet emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. Between meals, healthy snacks are important too. Instead of chips, consider vegetables, nuts, and fruits and avoid sugar-sweetened beverages, refined grains, and highly processed snack foods.At Inspired Living and Superior Residences, our residentshave fun exploring new experiences with our signature programs, like Inspired Destinations.Every month, we invite residents to take part in a series of social, recreational, and dining events designed to explore unique cultures and cuisines from around the world. Inspired by the six dimensions of wellness, our Inspired Destinations activities help residents live their best life every day. We offer a variety of living options for your needs, including Independent Living, Assisted Living, Memory Care, and Respite Care.

Residents receive full assistance with ADL's and are able to permit aging in place. Residents may require the assist of one person for transfers and evacuations. Residents receive 24/7 monitoring and may have an independent home health agency help with services.#listing_mgr{1 basic_search}#

There is an important service that should be performed by every Assisted Living Facility when they take on the responsibility of caring for a loved one in your family.In fact I encourage you to add this to your list of criteria when selecting a facility particularly when you are dealing with a senior who is frail or has memory care issues. The question: When a resident is sent out of the facility to the hospital Emergency Room, do they send a person from the facility to act as an patient advocate? An advocate can speak about the medical condition and needs of that resident, can explain the resident's baseline condition, medication list, allergies, recent behavior and issues surrounding the circumstances leading to the visit to the ER.Too often residents get sent out on their own to an ER and the hospital staff don't know the circumstances of the crisis or the background of this resident, now patient. Family members are often summoned to come and help. Many times the family members that can come to the ER are the ones who are most available at the time, but they may not be providing current vital information because they are not up to date on the resident's condition or they don't understand the true medical condition of their loved one. Memory care residents struggling with a crisis can be extremely difficult to deal with and figure out when they are not in the company of an informed advocate.Sending an informed patient advocate to the ER, will lead to a reduction in hospital admissions, a reduction in return trips to the ER, faster recovery times due to better diagnosis and more appropriate medical solutions put in place. There is a reduction in stress for the resident because they have a trusted familiar person with them to help navigate this crisis. The ER doctors and nurses really appreciate having the information and will actually often show preferential treatment in terms of getting this patient taken care of because they have the ability to order tests and eliminate probable causes faster. Make sure your loved one has someone to speak on their behalf when they get sent to the ER.Editor's Note: This article was submitted by Russ Udelhofen,Administrator ofJaxpointe Assisted Living and Memory Care Homes. He can be reached at info@jaxpointe.com.

To learn more about Plan Right Law,CLICK HERE.A family member has just passed away and now you are asked to make what feels like a million decisions, and quickly! Everything from writing an obituary, making the funeral plans, deciding on cremation or burial arrangements, and coordinating with relatives, clergy, friends, family, and more. There is barely time to grieve, let alone think about your duties as the new Trustee. Some may find the very task of gathering everything together overwhelming and wonder Where do I even start?The vast majority of Trustee tasks do not require an attorney, but professional advice will help as you get to work on things like investing trust funds, filing taxes, preparing reports, and moving property to the trust. Additionally, you may need help to establish sub-trusts for minor or special needs beneficiaries. All of these tasks will be much easier with the help of a trust attorney and a CPA.Trust administration can be completed in a matter of months depending on the trusts requirements and how quickly debts can be settled and distributions made. In other circumstances trusts must remain open and viable for a number of years and be maintained over that period of time by the Trustee. If you find yourself in the position of having to keep a trust open beyond a year, there are steps your legal team can take to streamline your tasks. These details and more can be ironed out in a few quick visits with your attorney, CPA, and financial advisor.Possibly, the Executor of the Will and the Trustee are one in the same. If not, it becomes important for you as the Trustee to work closely with the Executor to administer the estate. The Executor may need to probate the estate in order to settle claims and move assets to the trust that may have been left out either intentionally or accidentally.In most cases Trustee duties will not be emergent so take some time to develop an administration plan. Below youll find a list of initial tasks that will need to be addressed.TRUSTEE CHECKLIST Top 20 Initial TasksFind the original signed copy of your loved ones WillGet multiple copies of their Death CertificateFile the Will with the appropriate court if a probate is requiredNotify the Social Security Administration of the deathRegister the trust if required by your stateAcquire a tax number for the trust or estateIdentify and notify the beneficiaries and heirs (they are entitled to see the trust)Notify any state agency if the decedent was receiving benefitsMake an inventory of the trusts assets; accounts, real property, personal property, business holdings, etc.Get an appraisal of the assets as neededReview the estates financial information with a CPA (preferably the decedents)Secure and protect the estates property so things dont disappearDetermine if there are any outstanding debts or creditors of the estateCreate a payment schedule for debtsOften creditors will negotiate debts, so become a deal maker!Work with the Executor to move assets in to your name as TrusteeCalendar important payment deadlines like property tax paymentsPut together a filing system to organize all the documents youll be collectingSet a regular schedule for updating the beneficiaries and check for statutory minimum requirementsContact a Trust Administration Attorney to reduce your liability in your decision making

Did you know that age-related cataracts are extremely common? A normal part of life, almost every person will develop cataracts at some stage. In fact, the majority of people will develop cataracts as they age. It is said that by the year 2020 more than 30 million American people will have cataracts and experience the blurring and distorted vision that comes along with it.Many people are aware of the term, but do they know what exactly a cataract is or the symptoms that go along with it? With cataracts, vision can slowly become distorted over time. This gradual vision impairment can often go unnoticed for long periods. Cataracts can continue to progress at this pace until a person is blind. Thankfully, cataracts are very treatable and impaired vision can be restored due to modern medical advances.The term cataract derives from Greek and Latin roots. The term comes from the Greek and Latin word for waterfall. It is believed that this term came about because the clouding of a persons eye with cataracts resembled water flowing in ones eyes. Those with untreated cataracts will experience blurred or distorted vision as well as faded colors. As the cataract progresses, these symptoms worsen and can lead to blindness. Although cataracts are associated with the typical signs of aging, they can also result from trauma, sun exposure or disease. The best way to understand the cause of cataracts is to examine the way that the eyes work. To do this, we must examine the parts of the eye, especially the lens and eyeball. The lens is comprised primarily of water and protein. The protein is distributed such a way that light can pass through it without being distorted.When we age, the eye changes and the protein starts to separate and clump together. This creates a buildup that is difficult to see through; this will begin to affect a persons vision as the buildup hardens. The lens will begin to thicken and it begins to become less transparent and pliable. This may only affect a small area of the eye at first, but within a matter of time that spot will increase and eventually cover the entire lens of the eye. The vision impairment experienced by a person with cataracts is because the light is scattered through the lens so that it cannot translate sharp images to the retina.Not all cataracts are the same. There are classifications of cataracts that are determined based on location on a persons lens. There are three primary types of cataracts nuclear, cortical and subcapsular. Other types which are not a result of aging include congenital and traumaticcataracts. Article Submitted & Written By:Community Eye Center- click for more information*

Aquatic exercise is one of the best all-around workouts for seniors.Here are a few reasons to take the plunge and try aqua fitness.Less impact on your jointsWhile in the water, your body is buoyant and the impact to your joints is significantly less than exercising on land.More resistanceWater provides substantially more resistance, making each movement in the pool more challenging. Additionally, muscles typically work in pairs; i.e. biceps & triceps or quadriceps & hamstrings. Water exercise works both muscle pairs because you are always encountering resistance.Gets your blood movingYou can workout at a higher intensity in the water than on land. Hydrostatic pressure, the pressure that the water exerts on the body while submerged, assists in blood flow and improves blood oxygenation.The flexible benefits Water allows you to perform stretches that may be difficult on land. The reduced impact of gravity allows you to move a joint through a wider range of motion and achieve greater flexibility.Water exercise is beneficial for individuals with. . .OSTEOPOROSISOsteoarthritis affects the cartilage of the joints and is seen most often in the spine, hip, knee and ankle. Water exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.ARTHRITISThe Arthritis Foundation encourages water exercise as one of the best activities for individuals of all ages who have arthritis symptoms.DIABETESDiabetes, like hypertension, responds well to increased physical activity. A regular exercise program is a cornerstone to diabetic care.You will be able to find a variety of water exercise classes; such as Aqua Strength, Aqua Circuit, Aqua Kickboxing, and Aqua Zumba just to name a few. If youre not ready for an exercise class, just walking in the water or swimming both have great fitness benefits. Before initiating a fitness program, you should consult your physician as modifications in medications or exercise scheduling may be in order.streaming King Arthur: Legend of the Sword 2017 movieEditors Note: This article was submitted by Cindy Luebke. Cindy is the Director of Wellness for the J. Leonard Levy Family Wellness Center located on the Shalom Park Campus. For more information, she can be reached at 303-400-2293 or Cindy.Luebk@shalomcares.net

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you don't know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but don't or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you don't know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their family's choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

As our country continues to be challenged by the impact of COVID 19, it is apparent that the senior population has more at risk than their health. Many senior homeowners have suffered financial losses and now have real concerns about their ability remain in their homes. Seniors in search of stability and security can count on Independent Financial for assistance.The HECM loan is a Government guaranteed program that offers many remedies to seniors for the preservation, use and growth of the equity they have built up over the years. When a Reverse Mortgage is put in place, the senior has multiple options to utilize their available equity. In many instances, it could even involve using a HECM to purchase a home which better fits their needs.Seniors seeking peace of mind during these challenging times are encouraged to reach out to a trusted Reverse Mortgage specialist, and see if an FHA insured HECM offers a better quality of life. The same asset that keeps us safe and secure, holds locked-up equity that can provide peace of mind for a lifetime.Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com

To learn more about Adult Case Management, CLICK HERE.Qualifying for the New Choices Waiver program can be complicated. There are two primary ways that an individual qualifies for the NCW. Learning how one qualifies is better understood when you realize why the State has this waiver to begin with. The NCW was designed to help individuals live in a community or home-like setting as opposed to a nursing home. Meaning, the goal of the NWC waiver program is to transition individuals from a more restrictive and expensive nursing home to a more home-like setting like an assisted living or even their own home. With that is mind here are the 2 primary ways individuals can get on the NCW program.1. An individual can apply for the NCW after they lived in a nursing home for 30-90 days. The length of stay depends on when they qualify for Medicaid. This is referred to as Reserved Slots and can be done any time of the year. When an individual qualifies for the NCW this way, they will move from the nursing home on the 1st of the month. This is the most common way people get onto the NCW.2. An individual can apply for the NCW after they have privately paid for an assisted living for more than 12 months. This is referred to the Non-Reserved Slots and can only be done during the open enrollment periods. March 1st-14th, July 1st-14th, and Nov 1st-14th. The state only admits 35 residents on the NCW in each of these enrollment periods. They prioritize all the applicants based on how long they have been privately paying an assisted living. So while residents can apply after 12 months, in practice its closer to 24 months for those that will meet the cut-off.For more information on how to qualify and to apply, please call 385-273-1456.

Do You Know Which People Foods Are Dangerous For Pets?There are some common foods that we enjoy but should not share with our cats and dogs:Alcohol will cause vomiting, diarrhea, decreased coordination, even deathAvocado vomiting and diarrheaChocolate/Coffee/Caffeine vomiting, diarrhea, heart arrhythmia, deathDairy Milk - adult animals lack the enzyme to digest it, resulting in diarrheaFatty and Spicy Foods can cause inflammation of the pancreas (painful and potentially fatal)Grapes & Raisins kidney failureMacadamia Nuts weakness, depression, vomitingOnion, Garlic, Chives red blood cell damage. Cats are especially sensitiveRaw Meat, Bones, Eggs risk of transmission of bacteria; diarrheaXylitol (artificial sweetener found in sugar-free gum and mints) causes life-threatening hypoglycemia (low blood sugar) and liver failureYeast Dough rising dough can release significant amounts of gas in stomach and intestines, potentially leading to rupture Some of these, like chocolate, are well known to be problematic. Others on the list are lesser known to most people. Before offering meat baby food to cats make sure it does not contain onion powder. Chocolate, grapes, and raisins are tantalizing to dogs (and some cats) but are especially toxic. Cats and dogs are drawn to sweet or minty smells and tastes. Xylitol-containing gums and candy should not be consumed in pet-owning households.For more information on foods toxic to pets as well as toxic plants and drugs (both prescription and over-the-counter), ask your veterinarian or investigate www.aspca.org/pet-care/poison-control. To be safe, never medicate your pet at home without a prescription or recommendation from your veterinarian.This article was submitted by Dr. Lori Lowery, owner of ComforVet, LLC, a veterinary house call service. She can be reached at 303-630-9730 or by email at info@comforvet.com.

Adult children and their aging parents often find information about senior housing to be confusing, frustrating and overwhelming, but it doesnt need to be. Most people agree they want to maintain their privacy and independence. However, adult children often need confidence in knowing their parent is not only safe, but also has a support system in place should they need it in the future. Before you begin pounding the pavement to find a compromise, it may be helpful to ask yourself a few questions: Are you looking for a community that meets your current active agenda, but can also accommodate future health changes with support through the end of life? Are you recovering from an injury, illness or event and not really sure what long-term setting is the right fit for your loved one? Are there increasing concerns about personal care, nutrition, isolation or safety? Are you managing challenges related to progressive memory loss, age related dementia or Alzheimers disease?If you answered YES to any question above, a whole new world of senior living is waiting for you to explore! Here are a few tips to consider: On your first visit, keep the conversation simple and focus on the uniquely different qualities of each location you visit. Stay in a 30-minute radius of the family hub. Let the community feeling guide you to plan or opt out of a second visit. Often visitors are encouraged to stop-in and join a resident program/activity, plus a meal. Societymay separate by age and category, but the care provider you select should embrace theopportunity to know each resident as a unique and complexindividual. This approach provides aroadmap forperson centered care services and long-term success. Select a solution provider that rejectsassumptions based on resident categories or behavioral challenges. Senior communities should commit to the hard work of "doing the right thing"by embracing the importance ofheartfelt, personal connections and extraordinary hospitality.Editors Note: This article was submitted by Bobbi Kelley, Executive Director, Clarendale of Mokena. For more information about this article or senior living lifestyle questions, please email info@clarendaleofmokena.com . You are invited to explore the Whole New World of Senior Living at Clarendale of Schererville (219) 322-8855 in Indiana or Clarendale of Algonquin (847) 458-6800 & Clarendale of Mokena (815) 464-4418 in Illinois. Operated and managed by Life Care Services: www.LCSnet.com for more information.

For more information on CapTel, CLICK HERE.Discover the perks of using CapTel phones with hearing aids.In short, yes, absolutely CapTel captioned phones are hearing aid compatible! But what does this mean? Hearing aid compatibilityis a helpful feature in phones for hearing loss because of all the benefits they provide hearing aid wearers. Hearing aid compatible telephones can help you:Direct phone sound into your hearing aidAmplify sound more than traditional phonesDistinguish voices over the phoneReduce background noiseRead captions of the conversation as you listenKeep reading to learn more about CapTel hearing aid compatible telephones and the benefits they offer.Direct phone sound into your hearing aidCapTel hearing aid telephones include telecoil technology, which funnels sound from any T-coil compatible systems right into your hearing device. This feature allows users to utilize their hearing aids for phone calls. Hearing aid phones will sync with the T-coil setting on your assistive listening device to help you receive your callers voice directly through your hearing aid.Amplify sound more than traditional phonesAll CapTel captioned phones amplify your callers voice significantly louder than a traditional phone, thanks to amplification of up to 40dB gain. Hearing aid compatible telephones like this give you the ability to adjust the level of amplification to meet your individual hearing needs. This enhanced amplification can help you feel confident that you are going to catch every word.Distinguish voices over the phoneBeyond amplifying the sound, CapTel hearing aid compatible telephones allow you to customize the tone and frequency of calls to help distinguish voices. If high-pitched voices are easier for you to hear, you may want to use the high setting. You can also select low if lower-pitched or deeper voices are easier for you to hear. And finally, opt for medium if mid-ranged frequencies are best for you. CapTel 2400iis one of our hearing aid compatible telephones that allows you to customize various sound frequencies to your specific audiogram.Reduce background noiseHearing aids use a technology known as acoustic coupling, which allows the microphone on your listening device to pick up noises from the phone. The downside is that the microphone on a traditional phone can also pick up distracting background noises and other auditory feedback. CapTel hearing aid compatible telephones are different. Theyre designed to only pick up the sounds from your call without the other distracting noises, making it easier to focus on your conversation.Read captions of the conversation as you listenIn addition to the above benefits of hearing aid phones, CapTel captioned telephones also have an easy-to-read screen that displays captions of everything your caller says. As youre conversing with friends or family, you can see written captions of everything they say. If you missed something, you could simply look at the captions. Additionally, all CapTel models allow users to adjust the font size and color of captions so you can customize the display to your visual preferences.Find out more about hearing aid compatible telephones and what you need to know before purchasing in our helpful guide. If you are interested in purchasing a CapTel captioned telephone with hearing aid compatibility, reach out to our customer service teamby clicking the link above.

In todays climate, home is more important than ever. Many active older adults have chosen The Winslow in West St Paul as their place to call home, their refuge during uncertain times to shelter in place and create a community of new friends, all while living in a resort-style community. We asked a few of our residents to share why they love living at The Winslow. We think you will too!I get such a smile on my face when I think of it, when I tell people its where I live. I look around and realize I am not dreaming, I am really here. I never thought Id have something this wonderful for myself, all of these marvelous amenities! I feel so special!! The staff, you couldnt ask for better peopleeven before I moved in they were so kind and caring. I love my brand new home. Its elegant. I feel so safe. Its so nice to be able to wait inside when winter comes for your ride. We will live longer and happier here. All your greatness here at the Winslow shines. Sometimes you have to wait, my my how worth it, it can be. I am so grateful. Edna B.The apartment was well designed and constructed. All the appliances were well chosen and made me, a bachelor, learn how to cook. There is an outside patio where we all started gathering in the warm sun. Sometimes we light up the grill and cook things for all to enjoy. Or we get the urge to order a pizza to share and continue our friendship. -James W.My apartment is a very spacious 2-bedroom corner apartment. I get natural light throughout the day. Everything at the Winslow is new and clean, I love that! The floor plan is great for entertaining. The center Island is large so you can seat several people but also functional because it has storage. The closets are great and the washer and dryer are in the unit. I also have a designated underground parking place. -Linda K. Editors Note: this article was submitted by Stefanie Sokup, VP of Marketing with Real Estate Equities. For more information visit www.winslowweststpaul.com or call 651.228.7665.

Before AIDS was an officially recognized disease, before HIV was identified as the virus that caused it, and before any healthcare professional understood how HIV/AIDS spread from person to person, VITAS nurses and doctors in the early 1980s and 1990s were on the front line of care for patients who exhibited a variety of unexplained, unpredictable and invariably fatal symptoms.During VITAS 40th anniversary year and with World AIDS Day commemorated on December 1, VITAS reflects on the early days of the AIDS crisis. While patients often struggled with fear, confusion and rejection at that time, healthcare workers provided care to patients suffering from symptoms and diagnoses doctors had rarely encountered.Because the AIDS/HIV crisis and the American hospice movement evolved in the same decade, VITAS played a key role in developing real-time care standards for HIV/AIDS, supported by field nurses, admissions nurses, medical directors and clinical staff who documented processes and protocols from the field. Many of those standards still govern day-to-day AIDS/HIV care at VITAS today.VITAS networked, advocated to understand AIDSBetween 1981 and 2000, nearly 450,000 Americans died from HIV/AIDS. Today, it is considered a treatable but long-term, chronic disease, thanks to anti-viral drugs that began appearing in 1996.VITAS navigated the world of HIV/AIDS in the 1980s and 1990s by: Providing care where it was needed: in hospitals, nursing homes, medical clinics, jails, prisons, private homes, even visiting patients who were living under bridges, on the beach or in cars. Understanding the gay culture: VITAS hired LGBTQ staff who understood the gay community and became involved in supportive organizations and movements. Contributing expertise to the national database about AIDS/HIV: VITAS care teams played a role in drafting national standards of care covering symptom management, pain relief, hospice eligibility for end-stage AIDS and more. Addressing the stigma and fear attached to AIDS/HIV: VITAS team members often served as quasi-family members for many of their patients, especially those who had been rejected by their families.Article writtenBy Cathy Carlson, general manager for VITAS HealthcareFind out how VITAS cares for HIV/AIDS patients and their families today at VITAS.com. For more information about hospice or end-of-life care options, call VITAS Healthcare at 866.759.6695.

The constant demands on your time.  The never-ending worries. The kind of stress that wakes you up in the middle of the night. Does finding balance while juggling the demands of work, family, and caring for aging parents sound overwhelming?  Where do you even start to look for answers?At Seniors Blue Book we understand your challenges.  We are committed to providing you with the resources you need to navigate these issues. With years of expertise in elder care and a deep understanding of the emotional and logistical elements involved, we are your go-to resource and companion on this journey.Our comprehensive directory of local resources is available 24/7 to make sure you have the knowledge and guidance to navigate the challenges of caring for your aging loved ones:- Free Printed Community Resource Guide with all the resources you need- Chat for free with a Resource Specialist on our Free Referral Line at 412-551-5951 or on our Live Chat on our website- Online educational articles and videos to walk you through key topics- A monthly newsletter to keep you up-to-date on the latest information- An Events Calendar filled with local programming and education, support groups, health fairs, and webinarsAs your trusted resource on this important journey, we will share practical tips, key questions you need to ask along the way, and offer the compassionate guidance of a supportive community so you can make informed decisions that work for you and your family.When it feels like youre carrying the weight of the world on your shoulders, remember that you are not alone. Seniors Blue Book is your trusted companion, guiding you through the complexities of caregiving, and offering a compassionate hand along the way so you can restore balance in your life.Your role as a caregiver is invaluable and you deserve the support and guidance to succeed. Seniors Blue Book is here for you, every step of the way.Subscribe to our monthly newsletter today and make sure you have these valuable resources and support for your caregiving journey by calling 412-551-5951.This article was written by Patty Toner, Director of Marketing with Seniors Blue Book Greater Pittsburgh Area.  She can be reached at Patty@SeniorsBlueBook.com.  Visit our local page at www.SBBPgh.com.

Learnmore about how HarborChase of Plano is keeping residents engaged.#assistedliving#seniorliving#seniorcare#sbbdfw#kathleenwarshawskyHarborChase of Plano

To learn more aboutCarePatrol of Utah, CLICK HERE.In helping over 1,000 families findsafe care options, one of the firstquestions families ask about assisted living is how much does it cost?Many people are surprised at how affordable it is when given specificinformation about whats included.Such as utilities, food, cooking,cleaning, entertainment, transportation and 24/7 nursing care.What does Assisted Living cost inUtah? Communities charge anywherefrom $2,000 a month to as muchas $6,500, but the average is about$3,500. This amount largely depends on 3 factors. 1 How much care does the resident require? For individualsthat need help with a lot of activitiesof daily living (ADLs), the cost canbe more. This is important to keep in mind and understand that the cost may increase over time as careneeds increase. 2 Location. As will any real estate, location affects the cost. 3 Size of the room. Most communities have different sizerooms from small studio apartmentsto 2 bedroom suites. Most individuals are completely comfortable in astudio or 1 bedroom.Most assisted livings have a rentplus level of care pricing model.Which mean you have a flat baseprice for the rent of the apartmentand then added charges based on the level of care required. SomeCommunities have a flat rate all-inclusive pricing model, meaningyour price is the same every monthregardless of the care provided. In addition to the monthly cost forAssisted Living, most communitiescharge a move-in or communityfee for new residents. Make sure youunderstand all the costs associated with moving before you sign theagreement and move in. There aregreat communities at every pricelevel.Does Medicare or Medicaidpay for it?Traditionally Medicare does NOTpay for Assisted Living. It can, insome cases, pay for a short-termnursing home stay or for in-homecare. Medicaid can be used to payfor some of the costs associatedwith Assisted Living. In Utah theMedicaid program that helps payfor some assisted living charges iscalled the New Choices Waiver.Long Term Care InsuranceLong term care insurance is agreat way to help pay for some or allof assisting living costs. Some lifeinsurance policies have a long termcare rider.VA Aid and AttendanceThe VA Aid and AttendancePension is a great benefit for manyveterans. It can pay up to $2,295(2020 amount) to a married veteranand their spouse. The veteran musthave served 90 days active duty andat least 1 day during wartime. Thiscan also be an eligibly benefit for asurviving spouse.Private PayThe most common way residentspay for assisted living is with theirincome, savings, and retirement.If you have any questions aboutassisted living costs or how to payfor it, CarePatrols Senior Advisorscan help. Please call 801-717-9328for more information or visit Utah.CarePatrol.com.'Editors Note: This article was submitted by Randy Chipman, Certified SeniorAdvisor, Certified Placement and ReferralSpecialist. He may be reached at 801-717-9328 or by email at Utah@CarePatrol.com

Looking for professional caregivers for your aging loved one? Turn to Professional Caretakers for premium care services. We provide in-home care facilitated by certified nursing assistants, personal assistants, and homemakers, as well as sitter and companion services. You are free to select as little as a one-hour care slot to as long as a 24-hour care slot, seven days a week, including holidays. Your aging loved one can receive care in the comfort of their own home, assisted living apartment, nursing home, or hospital room. Connect with us today!Our home care services range from senior care services, Alzheimer's and dementia care, assisted living care, stroke care, fall prevention, and nutrition and hydration care.More Information : Address : 6000 Western Pl Suite 710, Fort Worth, TX 76107, United StatesEmail : info@professionalcaretakers.comWebsite : Professionalcaretakers.comHours of Operation : Monday-Friday: 9:00 am - 5:00 pm

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

Your Better Business Bureau is warning seniors to be aware of the top riskiest scams to target Western Pennsylvanians, ages 65 and older.Data used to generate the riskiest senior scams was determined by using the BBB Risk Index to analyze exposure, susceptibility and monetary loss of scams reported to BBB Scam Tracker (bbb.org/scamtracker/pittsburgh). BBB Scam Tracker is a crowdsourced tool that enables consumers to report and track instances of fraud.Top Riskiest Senior Scams:Investment: These scams take many forms, but all prey on the desire to make money without much risk or initial funding. Investors are lured with false information and promises of large returns with little or no risk.Travel/Vacation: Con artists post listings for properties that are not for rent, do not exist or are significantly different from whats pictured. In another variation, scammers claim to specialize in timeshare resales and promise they have buyers ready to purchase.Tech Support Scam: Tech support scams start with a call or pop-up warning that alerts the target to a computer bug or other problem. Scammers posing as tech support employees of well-known tech companies hassle victims into paying for support. If the victim allows remote access, malware may be installed.Scammers constantly devise new cons and utilize old tricks, but protect yourself from fraud and unethical marketplace practices by reading the fine print and obtaining all promises in writing. Remember that scammers often mimic legitimate businesses through fake websites and spoofing. Avoid sending money by wire transfer, prepaid card or mobile payment apps, as scammers know that payments made through these methods are untraceable. In addition, research companies through BBB to find out a companys rating, complaint history and more before making a hiring or purchasing decision.Editors Note: This article was submitted by Caitlin Driscoll, Public Relations Director of the Better Business Bureau serving Western Pennsylvania. For more information, visit bbb.org or call 877-267-5222.

As we age, many of us are faced with the prospect of revising our living arrangements. While thinking about moving can be a source of anxiety and stress, planning ahead can give you more choices for the future, making a big difference in your level of independence and quality of life. If home upkeep and maintenance has become overwhelming, if youre simply looking for a community with more opportunities to socialize, an independent living community may be a good option. To decide if it is right for you, learn about your choices in independent living, including common types and find help in choosing a residence.Independent Senior Living is a residential living setting for elderly or senior adults that may or may not provide hospitality or supportive services. Under this living arrangement, the senior adult leads an independent lifestyle that requires minimal or no extra assistance.Since independent living is any housing arrangement designed exclusively for seniors, generally those aged 55 and over, the housing varies widely from apartment-style living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and assistance. You may also hear the terms retirement communities, retirement homes, senior housing and senior apartments applied to independent living.So, no matter what type of independent living community you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people youd like to know better? Are some of your favorite hobbies or activities available? Are support services timely with friendly staff and are the activities accessible? Is the community in close proximity to shopping and transit venues if needed? Knowing all these things in advance will give you the greatest opportunity to enjoy to the fullest your new apartment or home.Editors Note: This article was submitted by Debbie Grammer. Debbie is a Manager with SilverCrest Senior Community and may be reached at 801-758-9955 or by email at manager@silvercrestapartments.com. For more information visit SilverCrest Senior Community on the web at: www.silvercrestapartments.com

For more information on the author, Good Life Healing Center, CLICK HERE!For over 20 years, Acupuncture has been recommended by both the National Institute of Health and The World Health Organization for over 90 health conditions.Most major health insurance providers offer plans that cover acupuncture treatment, including the Veterans Administration (VA).In July 2020 Acupuncture was added as afirst-time trial to the list of covered services for Medicare and MedicareAdvantage plans. Medicarebeneficiaries are eligiblefor up to 20treatments per year. Most recently, on July 29,2021, HR4803 Acupuncture for Our Seniors Act was submitted to the House ofRepresentatives. When approved, acupuncturists will bepermanently classified as Medicare Providers, makingthis effective treatment universally available to all Medicare beneficiaries.

For more information on the authorPatricia Rockwood, Instructor and Staff Writer at Suncoast Technical College, CLICK HERE.This course was inspirational for a lifestyle/behavior change vs. just short-term actions to declutter.ACE student in Decluttering classTherearegood reasonswhy courses in decluttering elicit comments such as these on evaluation forms. People recognize the fact that decreasing the clutter in our liveswhether physical, digital, or emotionalcanhelp us to feel better. Why?Getting rid of clutter reduces stressIn 2015, fullya third of respondentsin a survey by the National Association of Professional Organizerssaid that they felt overwhelmed by the clutter in their livesand didnt know where to beginto remedy the situation.The unused software on your computer that makes itrunwaytoo slowly;the zillions of pictures on your phoneso many that youcan never find the one you wantto show a friend;the jammed closetsand drawers; the garage that is hopelessly piled with junkall ofthesesituationscause stresson our bodiesand minds, which can build up over the years.Thats not just a theory. Its backed up by research. For instance,a study published inPersonality and Social Psychology Bulletinfound that women who described theirhomesas cluttered had higher levels of the stress hormone cortisol in theirbloodstream, andwere more likely tobefatigued or depressed,thanwomen who described their homesasrestful andrestorative.A study by Indiana University found that cleaning can have a positive impact on physicalhealthbecause it increases the amount of physical activity a personregularlyengages in, andanother one by Connecticut University found thatduring times of high stress, people sometimes find relief by doing menial jobs such as cleaning.Declutteringhelps you feel better about yourselfEven small steps to start decluttering have a wonderful calming effect.Taking that first step to declutter is like a breath of fresh air.One woman said: I organized my sock drawer the other day, and now sometimes I open the drawerjustto look at it it just makes me feel good!Every small accomplishment is something that canbe celebrated, because its a step in the right direction.Its the glass half full attitude, rather than the glass half empty one.Decluttering improves focus and concentrationWithso muchstuffclamoringforyourattention from so many differentcornersof your home,it's hard to know where to start, and sometimes, its even hard to start, period.But according to astudypublished in theJournal of Neuroscience,people are more productive and better able to process informationin an uncluttered and organized space.Once you begin to declutter your environment, it will get easier to continue.Everysmall declutteredspace is a small oasis where you can breathe, relax, and focus on your next project.Have a planConsider beginning bythinkingabout how you want to organize the space youneedto tackle. Whether its digital or physical, and whether you need physicalcontainers or digital folders, draw a diagram of how you want to organize your material. For instance, considering your images, you might want to create albums by subject matter (e.g., family, vacations, animals, work). If youre lookingto declutteryour garage,you might need topurchase some sturdy shelving or cabinets, and you might organize items by type (e.g.tools, toys, lawn/garden, sports, pantry, car parts).Set up the folders on yourcomputer, ororder the shelves or cabinets as soon as possible so youll be ready to start.The Swiss cheeseconceptTake on decluttering piecemeal, a little at a time, likethe holes ina slice of Swiss cheese. The feeling thatyou dont have to tackle that entire folder of a thousand images and organize them all at once is reassuring, isnt it? Start with20, andorganize those today. Then organize another 20 tomorrow; or maybe 50. Its totally up to you.The idea is to be comfortable, to be easy on yourself so that you enjoy doing it. That way, youll be more likely to keep doing a little of it every day or so until the job is complete.Theres no time like the present. Start today!

Click here to begin your FREE search!You may be eligible for programs that can providehealth insurancethat pays for your medical costs and other medical expenses. You can also get health care assistance through chore services, home care, nursing home care, and waiver benefits.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

Written authorization to represent or act on another's behalf in private affairs, business, or some other legal matter, sometimes against the wishes of the other#listing_mgr{7 basic_search}#

WHEN DEBILITATING PAIN AND STIFFNESS IN YOUR HIPlimit your daily activities, you may need a total hip replacement. The development of total hip replacement began over 40 years ago. In 2007, more than 270,000 people in the United States underwent traditional hip replacement surgery. Today, there are more options in hip replacement surgery.The most frequent cause of discomfort and chronic hip pain is arthritis. Arthritis is the leading cause of disability in the United States. In fact, 1 in 5 people have been diagnosed with arthritis and two thirds of them are under the age of 65.When medication and other conservative treatments have failed, total hip replacement may be recommended. Total hip replacements help relieve pain and allow patients to perform activities that may be limited due to hip pain.Traditional hip replacement is the surgical replacement of the ball and socket of the hip joint with implants. There are three major components used in hip replacement. The shell replaces the socket and the femoral stem and ball replaces the top of the femur. In traditional hip replacement, an incision is made on the side on the hip, cutting muscle to access the hip joint and replacing the damaged anatomy.The anterior approach provides the potential for less pain, faster recovery and improved mobility. The technique allows for the implant to be placed by working between the muscles and tissues without detaching them from either the hip or the thigh bone. This allows for fewer restrictions, reduced scarring from the smaller incision and equal leg lengths.The direct anterior approach takes advantage of a specially designed surgical table and instruments that allow for easier access and less disruption of muscle and soft tissues. This allows for better alignment of patient and implant.The anterior technique also allows for the potential of a shorter hospital stay where many patients go home after an overnight stay. They return to the office two weeks after surgery, many using only a cane for ambulation. Some patients are not using any assistive devices at all.New techniques have provided improved functional recovery and exciting options for treatment for the hip arthritis patient. The important part is for the patient to recognize their symptoms and seek advice from trained professionals to make the correct diagnosis and appropriate treatment plan.This article was submitted by Dr. Kurtis Biggs, Orthopedic Surgeon at The Joint Replacement Institute in Naples, Fl. He can be reached at 239-261-2663 (BONE) or visit his website at www.JointInstituteFL.com for further information

For more information on the author Discovery Village At Sarasota Bay, CLICK HERE.A recentTime Magazinearticle stated that New recommendations for U.S. dietary guidelines included the surprise suggestion that cholesterol should not be a nutrient of special concernbut added that sugar and saturated fat are still worth worrying about. Doctors also say that if we cut out processed food and focus on eating whole foods, the instance of disease and chronic health conditions will decrease.With all of the discussion about a healthy lifestyle, the focus tends to be on younger generations to keep them from becoming obese as they age. But, truthfully, it is essential for the elderly to maintain a healthy diet.It is common for this segment of the population to experience a loss of appetite as they age. Not only do they experience a slowing of their metabolism and reduction in physical activity, but they may also take medication that affects their appetite or forget to eat because of dementia and forgetfulness. For some, they may eat very little or even nothing at all for a couple of days if given the opportunity especially when living alone.That is where living in a senior living communitycan prove to be an enormous help. Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need. Following are some of the ways senior living communities focus on nutrition:Three Balanced Meals. Senior living communitiesinclude meals prepared by expert chefs who create delicious, fresh, and healthy options that all the residents enjoy. Many communities create an atmosphere in the dining room where residents can relish the camaraderie of others while each part of the meal is brought to them in a style similar tofive-star dining.Proper Nutrition. As people get older they become deficient in vitamins and minerals that are essential to proper health, specifically Vitamin D and Vitamin B12. Not only do they provide three balanced meals, but also dining services at most senior living communities focus on ensuring that residents get the recommended allowances of vitamins and supplements. More often than not, nutritionists review menu plans to give them a stamp of approval from their perspective.Dining is an Experience.Depending on the community, dining is typically done similarly to a high-end restaurant where everyone is seated at tables and residents pick from a prepared menu of several options for a particular meal. Additionally, residents have the choice of sitting where and with whom they would like. Mealtimes are social times for most of the residents, providing a great opportunity for them to get to know their neighbors better.Chefs Participation with Residents. Just like in a restaurant, the chef at most senior living communities comes out before serving to go over the menu and describe each item to entice residents to look forward to their meal. As they eat, the chef also likes to go to each table and talk with residents. Because senior living communities are close-knit, the chef makes every effort to get to know the residents on a personal level. This adds special warmth to the residents, making them feel as special as they are.Chef Accommodates Dietary Restrictions. Overall, most any chefs will prepare meals as healthy as possible by using different seasonings and spices in place of salt and preparing meals that are not laden with fat. But for those who have specific dietary restrictions, the chef is usually able to accommodate each meal to meet those needs.Special Meals and Events. Senior living communities love to host dances, parties, and other events especially special meals around the holidays. Even during these times, great care and preparation go into making sure that the food is healthy and nutritious not to mention tasty.Food and diet are essential to maintain optimum health. Independent living communities understand this and work hard to ensure residents get balanced nutrition.Discovery Village at Twin Creeksoffers senior living programsthat includeSensational Dining.This program makes everyone feel like they are eating at a 5-star restaurant every day. To learn more about our community and programs, click the link above.

Finding the right placement for a loved one is never an easy task. Emotions, fears, worries, and finances all tangle into what is often one of the biggest decisions a family must make. With the added complications of COVID-19 it can seem unmanageable. There are things you can do to make the process easier and make decisions with more confidence. And the most efficient thing to do is work with an expert.Senior care placement specialists like CarePatrol have helped hundreds, if not thousands, of families in similar situations find the best care for their loved ones. Especially now with COVID-19, the value and importance of having a locally-based specialist familiar with concerns around quarantine plans, visitation regulation, and sanitation make working with a specialist so much more advantageous.A good specialist will know, after a care discovery discussion with you, which locations represent what you are seeking, and of those, who is accepting new clients. Personality fit, goals, and needs of the individual provide the added flavor for a specialist to make the best recommendations based on their knowledge of each community they work with and the types of individuals at each one. As an intermediary between healthcare discharge and assisted living professionals, we ensure appropriate communication of urgency and the need and condition of our clients. If an interim-care solution is required due to an expedited discharge (a reality of COVID-19 accommodations within hospitals) we can work with you to identify appropriate respite stay or home care options.Today, with COVID-19 placing added concerns on a family seeking a placement, your specialist will know which facilities are operating under strict guidelines, which are having difficulties, and which are admitting new residents. This wealth of knowledge and the ability to guide you in the more subtle differences are why working with a specialist is so much better than going it alone. At no cost to you or your family, a senior placement specialist will take the time to discuss with you what is important. They do much more than provide a list of locations site unseen by a national resource listing service. Those services are simply pulling information off the web without any personal knowledge. The local specialist has an intimate understanding of each of their centers.Service from the heart.Our team has come into senior care from the deep desire to make a difference in their community. Most have experienced the trauma of searching for care for a family member or friend and being lost in the uncertainty of not knowing. The biggest concerns over whether a facility can care for you loved one and their special needs can be mitigated. CarePatrol certified specialists work together with their team to understand your needs. The Level of Care Assessment is our assurance that we have the details from you to make the best recommendations possible. Whether the situation is imminent, or the plan is long term for successfully aging well, you dont have to struggle through it alone.In the context of COVID-19, transitions of care are still a necessity. Its interesting to note that our approach under COVID-19 is not far from our regular operations. Safety, efficiency and professional communication to provide the best care for the seniors we serve is at the heart of our offerings:No cost consultations (always) to help families develop strategies and options for safe care transitions.Closely monitored Assisted Living communities and tracking of current admission, touring policies and room type availability, using our up-to-date, detailed database.Virtual Touring using online tools if a facilityisntopen for on site tours.Providing current information and photos of our facilities online.Minimizing risks wherever possible, reducing tours of unqualified or non-appropriate facilities, identifying best matches prior to touring, and always over-communicating with discharge professionals, families, and care facilities to ensure streamlined transitions.Article Written & Submitted By:CarePatrol- CLICK HERE FOR MORE INFORMATION*Original Blog Source: CLICK HERE

Continuing educationprograms generally refer to any post-secondary learning or programs that adults pursue after formaleducation. This can vary from seminars or one-time classes to online courses and entire degree programs.Continuing educationcoursesareoffered to adults in the community by local school boards, colleges and universities.#listing_mgr{7 basic_search}#

Depression in the elderly is common, but that does not mean its a normal part of aging.Seniors are expected to slow down, so the signs of depression may get missed, delaying effective treatment and forcing many to struggle unnecessarily for years.Understanding DepressionThere are many changes later in life that could lead to depression, including loss of independence, death of friends of relatives, financial concerns, medical issues or moving away from home and family.Depression prevents people from enjoying life, but it affects more than mood. It also impacts a persons energy, appetite, sleep and physical health. Depression is a serious condition, and those suffering from it cant just snap out of it. Its a medical problem, and it requires medical treatment.Recognizing SymptomsDepression and sadness may seem to go hand and hand, but many depressed seniors claim not to feel sad at all. Instead, they complain of low motivation, a lack of energy or physical problems. The following are common symptoms of depression in the elderly: Unexplained or aggravated aches and pains Feelings of hopelessness or helplessness Anxiety and worries Memory problems Lack of motivation and energy Slowed movement and speech Irritability Loss of interest in socializing and hobbies Neglecting personal care (meals, meds, hygiene)Caring for Those with DepressionDepression is a highly treatable medical condition. If your loved one shows any of the symptoms listed above, take him or her to see a primary care physician for a complete physical checkup. The physician may refer the patient to a psychiatrist to evaluate if treatment is needed to reduce symptoms, improve functioning and enhance well-being.Specialized care for adults and seniors with behavioral health issues provided in either a hospital or outpatient setting can assist with treatment and help with long-term healing. Behavioral health services can improve the quality of life for someone you know or love.This article was submitted by Brooke Pedroza, Community Liaison Director at Oceans Behavioral Hospital Plano. She may be reached at 972-596-5445 or email bpedroza@oceanshealthcare.com.

Want to stay in your own home? Do you cherish your memories? Are your family and friends close by? Do you like being on your own schedule?#1 Make an Entryway AccessibleInstall a modular ramp for entry to front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or use a wheelchair a scooter. A modular ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.#2 Install Rails and Grab Bars Inside or OutsideSometimes a little extra stability is needed. A handrail on the opposite side of the stairs can provide much comfort when climbing or descending stairs. Grab bars come in different sizes and can be installed anywhere in the home.#3 Install a Stair LiftWhen stairs become challenging, a stair lift offers a great solution. Stair lifts are easily mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.Many individuals painstakingly crawl up and down steps. Do not wait! This is an easy modification that will pay for itself. Stair lifts will take you from one floor to the next with ease and make your daily life enjoyable.#4 Portable and Threshold RampsOne or two steps or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver.#5 Make a Bathroom AccessibleMany falls and slips happen in the bathroom. Modifications will allow you to avoid hazards that could cause accidents.Install a walk-in shower to eliminate tripping hazards.Install a lower sink to easily reach the handles and basin.Install a toilet of appropriate height to ease sitting and standingStrategically place grab bars in shower or next to toilet for added stability.Easy and affordable modification will enable you to stay safe and independent in your home! Enjoy your surroundings and make the most of every day!_______________________________________Editors Note: This article was contributed by Nick Marcellino of Amramp.

A report by the National Conference of State Legislatures and the AARP Public Policy Institute revealed that nearly 90 percent of surveyed seniors over age 65 want to stay in their current residence for as long as possible, and 80 percent believe that their current residence is where they will always live, but many of those homes are not equipped to let them age in place.The idea of staying at home is appealing because it does not involve any major life changes. You can keep your circle of friends and community, shop at the same familiar stores, visit your favorite restaurants, keep your daily routine. But, as situations change, there comes a time when staying at home can become a source of stress rather than a comfort.The key is to evaluate your home and determine what needs to be changed before any major health issues arise. You dont want to be making remodeling decisions when you are in the middle of dealing with a health crisis. Start planning now before any issues arise and you can space out the work and expense over a period of time.Lets look at some easy, affordable ways to stay safe and independent in your home.Make an entrance safer with a modular ramp, railings and smooth threshold transitions between rooms and outdoor decks or patios.Add safety rails and grab bars in the bathroom.Add a stair lift or platform lift for safe access to the upper and/or lower level.Widen the doorways and hallways to accommodate walkers, scooters or wheelchairsAdd lever handles to doors, cabinets and faucets for easier opening.When you are ready to start a project, look for a company with accessibility experience, who is familiar with the Americans with Disabilities Act guidelines and local zoning laws. A Certified Aging in Place Specialist (CAPS) has been trained by the National Association of Home Builders on remodeling existing homes to age-in-place Take advantage of a FREE evaluation to review your needs.Starting to add these changes now will help you stay comfortable in your home sweet home for years to come. Amramp has been making life accessible for seniors and people with mobility challenges for over 20 years. Amramp is a national organization with local, factory-trained professionals and with local inventory._______________________________________Editors Note: This article was contributed by Kristin Swanick of Amramp.

Navigating the rules for Medicaid qualification can be very difficult for many families. By the time that a family realizes that they need to figure out how to pay for nursing home or assisted living care, they are often in the middle of a health crisis. Because the cost of skilled nursing care is approximately $6,623 per month in the Denver metro-area, it is critical that families understand the options for paying for care.If long-term care insurance and VA pension benefits do not cover the cost of care, Medicaid may be an option. Unfortunately, many families think that they have to do Medicaid planning more than five years in advance of needing care. However, the reality is that it may be possible to qualify for Medicaid even if a loved one is already receiving long term care. In fact, it is critical to make sure that a person can qualify for Medicaid before they have spent all their savings on care.Under Medicaid regulations, if a person has given away assets within five years of applying for Medicaid (a period of time called the look-back period), it will trigger a penalty period. A penalty period is the length of time that Medicaid will not provide benefits. The length of the penalty depends on how much was given away prior to filing for Medicaid. The penalty period does not begin until the applicants countable assets are less than $2,000, and he has applied for Medicaid.The problem is that many seniors believe that if they run out of money, Medicaid will be there to pay for the cost of their care. However, if gifts have been made within five years of application, it could endanger their ability to receive benefits. Prior to applying for Medicaid, assets may need to be re-titled between spouses. If gifts have been made to other family members, it is imperative for the family to learn how to pay for the cost of care during the penalty period. This planning is best done in advance of depleting assets.All Medicaid applicants must qualify based on their functional ability, income, and assets. To determine if an applicant meets the requirements and ensure that gifts will not cause ineligibility, it is best for the family to consult someone knowledgeable in elder law and Medicaid planning. Good advice can relieve the confusion and anxiety that many families feel during a health care crisis.This article was submitted by Elizabeth D. Mitchell, Certified Elder Law Attorney (CELA).* Beth is an attorney with Ambler & Keenan, LLC and may be reached at 303-407-1543 or by email at bmitchell@ambler-keenan.com. For more information visit www.Ambler-Keenan.com.*The state of Colorado does not certify attorneys in any field.

For more information on the author Paul Andrews - ERA Advantage Reality, Inc., CLICK HERETitle Insurance: As a homebuyer, the term is probably familiar - but is it understood? What is your dollar actually paying for when you purchase a title policy?Title Insurers, unlike property or casualty insurance companies, operate under the theory of risk elimination. Title companies spend a high percentage of their operating income each year collecting, storing, maintaining and analyzing official records for information that affects title to real property. Their technical experts are trained to identify the rights others may have in your property, such as recorded liens, legal actions, disputed interests, rights of way or other encumbrances on your title. Before closing your transaction, the title company will proceed to clear those encumbrances which you do not wish to assume.This theory is different from that of most other insurance where, for example, rates and anticipated losses are based on actuarial studies and premiums are pooled on the assumption that a certain number of claims will be made. The distinction is important: title insurance premiums are paid to identify and eliminate potential risks and claims before they happen. Medical and casualty insurance premiums, for example, are paid to insure against an unpredictable future event, knowing that risks exist and claims will occur. Furthermore, title insurance involves a one-time premium, paid when you close the real estate transaction, while property, casualty and medical insurance require regular renewal premiums.The goal of title companies is to conduct such a thorough search and evaluation of public records that no claims will ever arise. Of course, this is impossible -- we live in an imperfect world, where human error and changing legal interpretations make 100% risk elimination impossible. When claims arise, professional claims personnel are assigned to handle them according to the terms of the title insurance policy.As in all competitive business environments, rates vary from company to company, so you should make comparisons before deciding on a particular title company. Your real estate professional can help you do this. In addition, there are many helpful customer services provided by title companies which you and your real estate professional may find helpful to your transaction.The issuance of a title insurance policy is highly labor-intensive. It is based upon the maintenance of a title plant, or library of title records, in many cases dating back over a hundred years. Each day, recorded documents affecting real property and property owners are posted to these title plants so that when a title search on a particular parcel is requested, the information is already organized for rapid and accurate retrieval. This investment in skilled personnel and advanced data processing represents a major part of the title insurance premium dollar.

To learn more aboutAging Services Consultants - Audrey Krebs, MA, CSA, QMAP, CLICK HERE. A small company with a big heart! With over 20 years of experience, you can trust us to help make your life easier. We are experienced, certified professional advisors trained to assist older adults and their families, focusing on individuals health and well-being. In addition, we provide services and referral/placement into adult communities. As we age, we experience life changes. Aging Services Consultants will assist you as life changes occur, and we will provide the guidance you may need to continue to enhance the overall quality of your life. Let us help you thrive!Contact Audrey Krebs, MA, CSA, QMAP, Certified Senior Advisor Email or call for a free consultation at 720-328-1375

To learn more aboutCharter Healthcare, CLICK HERE.More than 11 million Americans provide an estimated 15.3 billion hours of unpaid care for loved ones with Alzheimers disease or another type of dementia. Compared with caregivers of people without a cognitive disorder, twice as many caregivers of those with dementia demonstrate significant emotional, financial and physical challenges.Caring for a friend or family member with Alzheimers or dementia can be a long and stressful journey. As your loved ones cognitive, physical and functional abilities gradually decline, its normal to feel overwhelmed and experience depression or burnout from the demands of the caretaking role. When faced with this difficult situation, there are strategies that can aid caregivers and help improve your loved ones care.Learn about Alzheimers DiseaseThe symptoms of Alzheimers worsen as the disease progresses, which presents new challenges for caregivers. Understanding the different stages of the disease and their symptoms can help you plan ahead and ease the burden of caregiving.Alzheimers disease consists of three stages: mild, moderate and severe. People in the mild stage can still function independently, but may have issues concentrating or remembering recent events, names or words. During the moderate stage, patients may seem confused about where they are and what day it is, have trouble performing daily tasks or experience delusions, compulsions or repetitive behavior. In the final stage of the disease, individuals may lose the ability to respond to their environment, hold a conversation or control movement. As memory and cognitive skills deteriorate, significant personality and behavioral changes can occur and the patient may require more intensive care.Create a routineEstablishing a routine can reinforce a sense of familiarity and help orientate your loved one to their surroundings. Individuals with Alzheimers require time to adjust to new situations, so try to keep consistent times for daily activities like waking up, eating, dressing and preparing for bedtime. Often there are changes that are unavoidable, such as introducing a new care provider or shifting care settings, but caregivers should implement these changes steadily to avoid overwhelming their loved one.Plan activitiesWhether its cooking a meal, taking a walk or listening to music, planning activities with a person with Alzheimers can help keep them engaged and active. Try planning outings around the time of the day when your loved one is at their best, which varies from person to person, and monitor their energy levels to determine when its time to return home.Communicate with your loved oneSince Alzheimers can make it difficult for patients to interpret or remember specific words, its important to make communication as simple and direct as possible. When you speak with your loved one, maintain eye contact and smile naturally. Ask one question at a time and use relaxed body language. Speak with a calm, soothing voice, but avoid baby talk as it can make them feel trivialized or diminished. Facilitating ongoing communication can help individuals with Alzheimers participate in more conversations and activities. It can also relieve stress for the caregiver.Seek support when you need itProviding care for a loved one with Alzheimers can significantly impact caregivers physical and mental well-being, especially as the disease progresses. While caregivers often neglect their own needs to support a loved one, its important to remember that quality care starts with a healthy body and mind. As the need for more intensive care increases, caregivers may want to consider enlisting professional help to alleviate stress and ensure the best possible care for their loved one. Charter Healthcares private duty home care program offers in-home services ranging from a brief visit to 24 hour care, depending on your needs. For more information on private duty home care and other services at Charter, visit our website at charterhcg.com or call 909-644-4965.

Bonded means that a bonding company has secured money that is available to the consumer in the event they file a claim against the company. Insured refers to what happens if someone gets hurt on the job. If the company isn't insured, then the claim gets filed against the homeowner's insurance. If the company is insured, then the claim gets filed against the company's insurance. Workers' compensation laws are designed to ensure payment by employers for some part of the cost of injuries, or in some cases of occupational diseases, received by employees in the course of their work.#listing_mgr{8 basic_search}#

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.As thebacklogged number of unprocessed VA claimsis knocking on the door of 1 Million, one has to wonder is anybody really at home. Is anyone really trying to find the solution of how to fix and bring this broken agency up to the standards our veterans and their families deserve?I had high hopes for the new VA administration, but to date, have not been impressed. Every day there is yet another story about a Regional Office that hasbeen caught shreddingand changing dates on applications, or boxes of unopened applications are being discovered. There are not enough fingers to cover the holes in this dam.If the IRS was having this issue with collecting taxes from We the People, I can promise you that this would have been resolved and systems put into place to make certain it would never happen again. Of this you can be certain, the IRS would not stand by and have 1 million tax returns waiting to be processed.So here is my take on all this and a couple of questions that I believe bear asking.I think the VA needs to take a crash course in how the IRS does things. These folks dont lose tax returns they keep up with every dime you make. You can file on-line, they know if you havent filed, and if you are owed a refund, you can expect it in 30-45 days. If you owe money and dont pay, you are assessed a penalty and will pay dearly for that. Big incentive for making sure you allot the right amount of deductions. Most of us hope to never know what an audit notification looks like.If your taxes are complicated or more than you want to deal with, you can make an appointment with the fine folks at H&R Block or your personal accountant and pay someone to prepare them for you.Now here is where I take issue. How is it that you can legally seek the expertise of someone who understands complicated tax laws, forms, and all the legitimate deductions and credits you are entitled to just to make certain that the IRS gets a full accounting of your finances and their piece of your pie, but veterans and their families legally are restricted from any assistance attached with a fee and are left to figure it out on their own.Two government agencies, two different approaches, two different agendas.It is legal to make sure you pay your taxes, but illegal to make certain your claim for benefits is correct and complete in order to receive your entitlements. Interesting that there should be such a stark contrast between the two and who actually benefits from this arrangement.Decades ago the VA instituted a law that an attorney could not charge a veteran more than $10.00 for representing him. This was done to protect the veteran from being taken advantage of by those who would be so inclined to do so.So one might have to ask, who is truthfully exploiting and taking advantage of our veterans and their families? Considering some recent actions on the part of the VA, the answer to this question may not be what youd expect.The application for Improved Pension was originally a 4-page, simple straight forward application. Due to the benefit being highlighted and the rise in the number of applications being submitted, the VA decided it was time to increase it to a 26-page application, and write it so that you probably wont figure it out increasing the odds they wont have to pay or at the very least delay having to pay.While the benefit sat idle and unused, 4 pages seemed to make perfect sense. Now thatBaby Boomersare our largest demographic and the VA is being flooded with applications forAid and Attendance, whose best interest is it in that the process should suddenly become so much more complicated? The veteran is not who first comes to mind as to who stands to gain the most from this change. It seems a little suspect as to the true motivation for having done so. Is the VA once again protecting the veteran?If you dont get it right the first time, you should not feel too badly about it as the national rate of applications being returned to the originating VA regional and local offices as being incomplete or missing documentation is 46%.I wonder if these same employees who failed VA Open Book tests could find permanent employment with the IRS. I suspect that performance standards are probably just a little higher. Millions of taxpayers monies going uncollected not going to happen, but it is ok for a million veterans to be waiting on the VA to get it right. There is something incredibly wrong with this scenario.The VA continues to operate off an antiquatedFiduciaryprocess refusing to acknowledgePOA or DPOA. The IRS acknowledgesPOA. Your mom or dad might have some investments that pay dividends, so there may be some monies to be collected, so for the sake of efficiency they will gladly work with you to assure a proper return has been filed.The VAs refusal to respond to the demands of accepting POA and doing away with the fiduciary process is once again done in the name of protecting the veteran. According to the VA they have to make certain that the family member or other interested party who holds POA cant take advantage of the veteran or widow and have access to the pension money to spend at their discretion such as purchasing Depends or Ensure.Im sure that somewhere there is someone who absconded with funds they were not entitled to and did in fact take advantage of a veteran, but Im willing to wager a guess that most who are providing care for a loved one have spent the check out of their own pocket long before it is received.It is the lesser of two evils. On one hand you have the family member who is taking advantage of the veteran or widow by writing a check every month to the ALF or caregiver hoping they will have enough to pay it as credit cards are maxed out and all funds have been depleted while waiting to be approved as a fiduciary.On the other hand you have the VA who wants to take months to arrange for a fiduciary to be appointed without much care as to how you will pay for everything pending their approval. In the meantime if you have to move your loved one to a lesser quality facility due to costs, or arrange to bring them in-home and provide the care yourself, keep in mind the VA is only doing their job and protecting the veteran or widow.So if the veteran is doing without basic essentials and is living in conditions that are not healthy or services being provided are not adequate even though they are entitled to the pension which would allow for better care and services, who is really taking advantage of the veteran?All of this protecting has created an opportunity for many individuals and companies to Carpe Diem Seize the Moment and many of these folks, but not all, have found a way to use filing for this pension as a revenue generator, and doing so under the guise of reaching out to veterans and their families at no cost for their assistance to make application, but it sure helps if mom and dad need someone to manage their investments and move them around so they will qualify for the pension from a financial standpoint.Seminars are being held daily nationwide at $500.00 a session to learn how you too can use this pension to recruit new business and increase your sales. Dont overlook the kids who are taking care of mom and dad, they will be so grateful for your assistance they will want you to manage their assets as well. While you are at it, sell some annuities.What most dont realize is that by moving things around to a trust or annuity can often mean that when mom or dad need that money to continue paying for their care, they wont have access to it. It will sit in that trust until they die and the beneficiaries get it.For those who are fortunate enough to have assets that need protecting, these services are valid, but for those who go into this situation strictly based on wanting to file for this pension, you need to educate yourself on whether this is truly in your best interest in the long run.Again this frenzy of businesses using this pension to get in the hen house is largely due to the fact that the VA has created a need for these services due to the lack of information, the lack of trained employees well versed in Improved Pension, taking a simple application and turning it into more than it needs to be. If it was as originally designed a simple 4- page application based on meeting the need for assistance and financial guidelines, there would not be a need nor an opportunity for those who use this as a calling card.As a result, the VA has responded by now sending out an additional form to those who submit an application that they have to sign stating that neither they nor the veteran have paid anyone for any type of assistance in completing the application. The application will not be processed until this form has been returned.So in the name of protecting the veteran, which in my opinion translates to denying the veteran, there is yet another hurdle to jump through.Rather an unfair dynamic that the VA has its attorneys and council, but a veteran is not entitled to any representation upon making an initial application for any benefit or compensation. They are only entitled to representation if they are appealing a decision on their claim while the IRS wants to make sure you get it right the first time.Of the two, which do you think is more efficient?There are more of us that file income tax returns than there are veterans/widows filing for benefits, so how is it that the IRS can receive and process a higher volume of paper so seamlessly while the VA claims they never received the application even though you have a signed Registered Return Receipt proving that they did?If you posed the question of why the IRS created the EZ form while the VA took an easy form and turned it into 26 pages, it really is self explanatory. One wants your money and the other hedges their bets they can keep their money.This mindset is nothing new. For insight as to how long this treatment and mentality has been permitted and promoted, one need look no further than what was done to the Bonus Army when our veterans marched into Washington in 1932 demanding what had been promised. Not much has changed in 77 years. Do yourself a favor and Google Bonus Army. Youll be enlightened for having done so.I know there are a lot of good hardworking people at the VA and local offices who have the right intent, but they are only acting under the directives they have been given. What I want to know is who signs the memo authorizing these practices.When bonuses hinge on giving a veteran the lowest possible disability rating rather than the rating they deserve, Im hard pressed to believe that this qualifies as acting in the veterans best interest. Make no mistake here, there is a vested interest, but somewhere along the way the interest got shifted to self serving.Like solving any other mystery follow the money.Until such time that the VA can get its house in order, I think the individuals who do nothing but help file for Improved Pension and have no hidden agenda or want to sell you anything, should have the right to provide the same assistance as your accountant does. Most of these well intended folks have to stay behind closed doors for fear of retribution by the VA for actually helping a veteran make a correct application.The VA will argue that the veteran is entitled to assistance with filing for free, but when the SO of the office you walk into knows nothing about the pension, or says you dont qualify, when actually you do, free comes at a pretty hefty price.Yes these folks (the good ones) who work secretly behind the scenes helping veterans and their families should be able to charge a modest fee for their expertise and assistance, but the VA will never sanction anything of the likes, they have too much to lose.There would be too many applications to approve with no reason to deny them. There are budgets to be justified, bonuses to be earned, and credits for getting a Service Organization assigned as Claimants Representative rather than the family member so that you cant call and inquire about the status of the claim. The SO isnt paying the monthly bill so they wont have much motivation to follow up and press for a ruling or approval. And lastly they are busy making sure that no one other than them can take advantage of a veteran or widow.The IRS has a few free months before it is tax season again. Maybe they can step in and show the VA how to get the job done. Better yet, instead of employees getting bonuses for the highest number of denied applications or lowest disability ratings given, how about an imposed penalty with incurring interest for any application that takes longer than 90 days to process!

A major retirement wave began in 2011 when the ?rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during aphysical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation.Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids.One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise.Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked!Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible.Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

It has always been my belief that in order to fully take care of a patient, a comprehensive plan and resources need to be in place.While there are many aspects of good patient care, access to services is vitally important along with those resources communicating with each other to coordinate that care. Having medical services, such as a pharmacy, a medical clinic, and a home health and hospice working jointly together provides a higher level of care rather than have a patient go to several different locations that are unconnected. Amphex Medical has seen this trend coming and has taken steps to provide this level of care. For example, the services of, Adult Care Clinic, specializing in pain and addiction management. Amphex Pharmacy, a locally owned and operated compounding pharmacy with home delivery, and Creekside Home Health and Hospice provide an exceptional level of service. Having this integration, not only, allows the patient to benefit by having these resources at their disposal, but also allows for a better understanding of the patients medical needs and to respond appropriately to changes in their condition. A fully integrated staff of medical doctors, nurses and pharmacists review patients needs weekly, and care is tailored to provide safe and effective therapy. Many patients unfortunately fall through the cracks, or care is below average resulting in increased hospital visits, which causes undue stress on patients and family members. Having this integrated level of care allows us to set up goals to reduce hospital admissions and help family members become less burdened knowing that several areas of services can work closely together to best manage care. Integrated care also allows for a more holistic approach to getting better. Not only managing the symptoms but finding the root cause of problems and working together to fix, heal and prevent them from happening or getting worse. An increased quality of life for our patients and their families is a goal we all strive for. We do not rest until we feel as caregivers have made a significant contribution to family wellness and health.Editors Note: This article was submitted by Rajiv R. Sharma, Pharm.D., a Clinical Pharmacist owner/CEO of Amphex Pharmacy and Amphex Medical, he may be reached at his Creekside Home Health and Hospice office at 801-810-2122 or by email at rajivrx@gmail.com

Diamond Oaks Village is a brand new apartment community for active and independent adults 55 and older.Located at 24110 S. Tamiami Train in Bonita Springs, where the former landmark The Ship once stood, Diamond Oaks Village will offer residents the luxurious, maintenance-free, and care-free lifestyle theyve been seeking.The neighborhood will be comprised of two residential buildings built over covered parking, plus a 12,000 square foot, amenity-rich clubhouse. Diamond Oaks Village offers a variety of upscale, 1- and 2-bedroom apartments, in addition to a luxurious penthouse level. The apartments will include a fully-applianced kitchen with state-of-the-art appliances, a private washer and dryer, and a balcony. The community will offer lush amenities, including a fenced dog park, putting green, modern fitness center, bocce court, a relaxing outdoor pool and spa, deluxe hair salon, solarium with bistro bar, and more.In addition, Diamond Oaks Village will offer its residents an array of services and a full calendar of events and social activities through its unique, award-winning SUN (Senior Umbrella Network) Program. The SUN Program is a signature seven-prong model that provides residents an array of services and activities designed to foster and support independent living and to enhance the active-senior lifestyle. Activities and services are created to feature topics such as health and wellness, education and lifelong learning, safety and security, and more.The SUN Program won gold for Best 55+ Lifestyle Program in the nationally-recognized National Association of Home Builders (NAHB) Best of 55+ Housing Awards this past January. Diamond Oaks Village also took home the gold for Best 55+ Clubhouse on the Boards at the NAHB International Builders Show.Diamond Oaks Village is currently under construction. A planned opening for phase 1 is scheduled for late 2016, early 2017. To learn more about the community, visit www.diamondoaksvillage.com or call us at (239) 204-2307.

To learn more about TheCenter at Centennial,CLICK HERE.Skilled nursing care, family involvement, psychological care and discharge planning complement a well-rounded, individualized program and encourage each patients transition to their highest functional level. We do provide care for medically complex patients. Patients that require oxygen, frequent monitoring, have breathing tubes, feeding tubes, have limited mobility or have large wounds are our specialty. The following is a list of just a few of the conditions that we care for and treat at The Center at Centennial:Congestive heart failureDiabetes MellitusTotal knee, hip or shoulder arthroplastyRecovery from strokeRecovery from heart attackInfection requiring intravenous antibioticsRecovery from abdominal surgeryComplex woundsPneumoniaCellulitisRecovery from amputationParaplegiaMultiple sclerosisParkinsons diseaseGeriatric declineAlzheimers dementiaDiverticulitis, hypertensionPeptic ulcer diseasePeripheral vascular diseaseKidney failureDeep venous thrombosisEmphysemaAsthmaRecovery from hip fracture or fallPelvic fracture and ongoing cancer careThere are literally hundreds more.

It is not uncommon to experience increased aches, pains and joint stiffness as we age.hen it comes to the spine,somedecline in function and flexibility may be expected.Heres what you should know about what happens to your spine as you age, and ways to help prevent back pain and injuries.Common spinal conditions in older adults may manifest themselves in symptoms such as early morning back pain, leg pain when standing and walking, loss of height and more. Spinal arthritis develops as the cartilage separating the facet joints gradually breaks down over time. Symptoms include low back pain and stiffness that seem worse in the morning and at the end of the day, including after an extended period of physical activity. Osteoarthritis may also cause radiating leg pain known as sciatica. Lumbar spinal stenosis is a narrowing of the spinal canal, resulting in low back and leg pain that characteristically occurs while standing or walking but dissipates once you sit down or lean forward. Pain may also occur with symptoms of sciatica including tingling and numbness in the buttocks and legs. Disk degeneration and narrowing of the spinal canal may occur as the natural part of the aging process. These changes cause spaces in the spine to narrow and press against the spinal nerves. Many people with spinal stenosis also have spondylolisthesis, where one spine bone slips forward over the one below. Nerve pressure from these conditions can result in leg pain, tingling, or numbness that gets worse when walking or standing, and improves when sitting or bending forward.While not all back pain can be avoided, it is never too late to start protecting yourself against preventable spine problems. This starts with exercising regularly to keep off excess weight and strengthen the core muscles in your back and abdomen. Strengthen your core muscles through targeted exercises including aerobics, and stretching. Practice proper posture and make necessary ergonomic adjustments. Avoid lifting objects that are heavier than 25% of your body weight. Eat a balanced diet that includes anti-inflammatory foods and vitamin D to keep your bones strong. If you are a smoker - stop smoking! Consider purchasing a more supportive mattress or try a new sleeping position. Find ways to relax and loosen your back and neck muscles at the end of each day. Be practical about your exercise routine and avoid overdoing it with repetitive movements that can lead to muscle strains and sprains.If you suffer from chronic back pain or conservative treatments are no longer working, consult a spine specialist like the physicians at Boulder Neurosurgical & Spine Associates. Learn about what could be causing your pain and possible treatment options. Recurring and debilitating back pain is never normal and can be mitigated with the right assistance.Editors Note: This article was written by Alan Villavicencio, MD. Dr. Villavicencio is a physician with Boulder Neurosurgical & Spine Associates and may be reached at 303-938-5700, or by email at: info@bnasurg.com

The Covid-19 Pandemic has changed the world in many ways. One thing that has not changed, and has become more important, is the need to have legal planning in place if you get sick or worse. So, Powers of Attorney to have a trusted person in place to pay your bills and handle your finances; Health Care Proxies to have a someone in place to make medical decisions if you cant make them for yourself; and estate planning documents like Wills and Trusts are even more important now than ever.Covid-19 also has put limits on how you can put these documents in place. Seniors cant easily or safely meet in an attorneys office to discuss planning and to sign the documents, many of which need to be signed in the presence of witnesses and a notary public.Fortunately, we humans are a resourceful species and some solutions have been put into place so that you can get these important documents in place; such as:-a computer, tablet or smartphone, using video conferencing software (ZOOM and similar), can allow meetings to take place between your lawyer and you remotely.-if your lawyer and you are comfortable with you coming in to the office, many offices now have protective shields and air purifiers in place so that you can see and hear your lawyer in person safely with masks.-meetings to execute documents can take place in many ways. There are three options my office has been using:Meet in person with the protective safeguards (shields, masks and air purifiers) with witnesses and the notary keeping social distance but still being in your presence to meet legal requirements.When the documents are finalized, meet through a video conference with the lawyer to confirm the choices you have made in the documents. Then follow up with a drive in document signing in the office parking lot where the notary and witnesses provide the documents through the car window and watch as they are executed (and no, you cant get fries with that).Massachusetts passed a remote notarization law that allows documents to be witnessed and notarized remotely using a computer or smart-phone (not easy or simple, but it works).If you havent done legal planning before or need to make changes to your plan, the Pandemic should not be an excuse not to do it now.Editors Note; This article was submitted by Estate and Elderlaw Attorney Timothy R. Loff, Esq. of the Law Offices of Timothy R. Loff, Newton, who may be reached at 617-332-7021 or information@lofflaw.com.

Its never too late to adopt healthy habits, and for those of us heading into our golden years, its even more important. All of us want to enjoy good health on our back forty, and there are steps we can take to improve our health as we head into our 60s, 70s, 80s and beyond. So how can we maintain good health in our old age? Today were sharing our favorite health tips for seniors.1. Examine Your DietStaying healthy starts with whats on your plate. Obviously, maintaining a healthy weight is important for many reasons. It reduces your risk of high blood pressure, heart disease, and type 2 diabetes. Less weight also means less stress on your bones and joints. As we age, our bodies need fewer calories to sustain them. Because of this, its important to eat healthy and make sure were getting the nutrition we need. But eating healthy helps you do more than maintain a healthy weight. It can help you stay healthy in other ways.Stop Muscle LossAfter the age of 50, we start losing muscle mass, and eating protein in the form of lean meats and fish with every meal can mitigate some of that loss. One geriatric specialist from Massachusetts General Hospital recommends 1-2 grams of protein per kilogram of body weight. That means a 180lb man should be eating anywhere from 82 to 164 grams of protein per day. Consider foods such as chicken, pork, salmon, tuna, and legumes.Keep Bones StrongBelieve it or not, our bones reach their peak in our late 20s and then start a slow decline as we get older. Seniors are especially vulnerable to falling, and broken bones are among the most common reasons for hospital admissions among the elderly. Calcium and Vitamin D are the best way to keep your bones healthy and strong. The American Academy of Orthopedic Surgeons recommends at least 1,000mg of Calcium for men and 1,200mg for women. Foods such as low-fat cottage cheese, greek yogurt (bonus: extra protein!) and Vitamin D fortified milk are excellent ways to add calcium into your daily diet.Reduce InflammationInflammation leads to all sorts of issues, including heart disease, depression, arthritis, and even dementia. It might start with joints that are a little stiff, but it can wreak havoc on older adults if the inflammation goes unchecked. The best way to reduce inflammation is to reduce the number of sugary foods in your diet. Sugar creates extra insulin in your body, which can trigger an inflammatory response. So check those labels! If you crave something sweet, stick to fruits, which are a natural source of sugar and contain healthy nutrients for your body.Healthy Colon and Vascular SystemEating the right kinds of carbs is another step to healthy eating. Choosing whole grains helps reduce your risk of heart disease, diabetes, and even some forms of cancer. Theyre also rich in fiber which promotes a healthy environment for the bacteria in your colon, helping maintain regular bowel movements. Eating whole grains can be tricky because its hard to tell which foods are full of them! Heres a hint choose grains such as steel-cut oats, popcorn, brown rice, and quinoa.AndEat the RainbowSpeaking of fruit, studies show that the more colorful your diet, the more nutrition youre getting. Fruits and vegetables and foods that have bright colors (think blue, red, and purple) have more heart-healthy antioxidants. Blueberries, raspberries, beets, tomatoes, purple cabbage, and yellow squash. The more color, the better! A healthy diet that includes these antioxidants tend to have improved vascular function and a healthy level of good cholesterol.2. Get PhysicalNothing makes you more tired than being inactive. Our bodies were meant to move, and the best way to keep your body used to moving is to engage in regular physical activity. But what isthe best way for older adults to remain physically active? Think of a mixture of cardio exercise and strength training. Dont go thinking you need to start training for a marathon. Were talking about the kind of exercise that helps you in everyday life. Ways to maintain your balance, increase energy and even promote healthy brain function. Here are some of the best ways older adults can add physical activity as they age.WalkingWalking is a great form of cardio exercise and is accessible to just about everyone. Talk to your doctor before starting a walking regimen because goals will differ from person to person based on their physical condition. But walking regularly keeps our joints moving, reduces stiffness, and gets the blood flowing. Its also a great social activity grab a friend and take a walk in a park or even inside your local mall! Even if you cant walk a long distance, getting up to move at regular intervals throughout the day is highly beneficial.Resistance Band WorkoutsThis falls under the strength training category, and its a great low-impact way to strengthen your core, promoting balance, posture, and mobility. Resistance bands dont cost a lot, and there are many online resources for exercises you can do. If you want to get more adventurous, join an in-person class!Water AerobicsWater workouts have become very popular for people of all ages over the past few years. Water supports the body, putting much less strain on your joints. It also adds a natural resistance, so you dont have to use weights. Popular water exercises include water walking, leg lifts, standing water push-ups, and flutter kicking. Water aerobics naturally help improve flexibility, balance, and strength with almost no impact on your body.Tai ChiTai Chi has been called meditation in motion. Its a graceful exercise that has both mental and physical benefits for any senior. Tai Chi comprises a series of movements performed in slow motion as the participant pays attention to deep breathing. Its calming and mentally stimulating at the same time and increases flexibility and agility. Some older adults say they notice an improvement in joint pain and even their quality of sleep.Of course, before you start any regular exercise, its best to check with your health care provider.3. Other Healthy Habits For SeniorsHealthy eating and regular physical activitygo a long way toward helping us age gracefully. But there are other important factors to pay attention to as well. Here are some other ideas to help keep us young in mind, body, and soul!Stop SmokingThis is good advice at any age. Smoking is correlated back to a host of health problems, including heart failure, stroke, and cancer. It takes the elasticity out of your skin, causing premature and excessive wrinkling, and can age you beyond your years. There are many programs that are successful in helping people quit ask your doctor for information.Get Some SleepIts a myth that the older we get, the less sleep we need. Seniors need the same amount of sleep as adults of any age between 7 to 9 hours. However, insomnia is a common problem among senior adults. The pain of old age often affects sleep, as can medications and other health ailments. Control what you can by sticking to a good bedtime routine. Dim the lights in the early evening, avoid watching television or using a phone or tablet 3o minutes before bedtime, and avoid taking late afternoon naps.Visit Your Doctor and DentistStaying on top of your regular health care is vital to a seniors health. Keeping your health care team apprised of all your health information will ensure good all-around health care. And dont overlook your oral health! They say that your mouth is the gateway to good health. You only get one set of teeth, so its best to take good care of them. Plus, good dental health has been shown to reduce your chance of diabetes and cardiovascular disease.SocializeSpending time with family and friends keeps us connected to our community and is proven to help us live longer. Social seniors are less likely to suffer from depression, anxiety, and stress. Healthy relationships are always important, but seniors especially benefit from having a strong community around them.

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

Providing care for a loved one can be difficult and many caregivers find themselves feeling trapped by the responsibility and dont attend to their own needs. Conversely, those receiving care may feel guilt for being a burden or anger over their loss of abilities. Because it is such a difficult time for you and your loved one, it is important for you to take care of yourself as a caregiver. Some caregivers reach the point of burnout where they may find themselves feeling hopeless, resentful, or impatient. Below are some tips on how to avoid caregiver burnout:Know your sources of support. Dont be afraid to ask your family for support. If you are reluctant to ask for help, ask yourself, If my family knew what I was trying to do by myself, would they feel that they had missed an opportunity to serve their loved one?It is also helpful to know the resources in the community that can take some of the burden away. Aging Services provides in home assistance to seniors and also provides support to caregivers. Home Health and Hospice agencies can also provide supportive care and have social workers familiar with community resources.Meet your emotional needs. Caregivers often report feeling anger, grief, guilt, helplessness, fear, worry, loneliness and shame. Are there friends that will lend a listening ear? Would joining a caregiver support group be beneficial?Consider the care-giving relationship as a partnership. This Eden philosophy of care suggests that regardless of a persons physical or cognitive function, everyone can participate in their own care in some way. Helping your loved one feel needed and independent improves the relationship and can minimize the stress and frustration around daily tasks. Find time for activities that rejuvenate you. This can be as simple as journaling, taking a walk, or curling up with a good book. You need time to get away.Recognize all that you ARE doing. We often have a tendency to focus on our shortcomings and discount or discredit the positives. Keep in mind there is no such thing as a perfect caregiver. Recognize what you are doing is difficult and acknowledge the many things you are doing well.For more information on caregiver support and resources, contact Andrea Morgenegg, LCSW, HPMT, MT-BC, Dignity Home Health & Hospice (801) 492-4892. For more information on The Eden Philosphy, contact Diedra Kearney, Director of Community Education at Dignity Home Health & Hospice (801) 860-3801

The National Placement Referral Alliance - NPRA, is a national membership organization formed to protect family choice for older adults. They provide education, promote best industry practices to pursue ethical and professional responsibility in the communities their members serve. The NPRA provides a platform locally from which their members can express their views on industry practices, legislation, rules, and regulations.At the NPRA, our driving force is to improve the processes for the nations senior population; ensuring they are protected and receive proper care. Our agents, care, and service providers have aligned to protect the best interest of older adults and their families. We are focused on regulations, better business practice and much-needed consistency in the senior placement industry. -Scott Fischer, 2019 NPRA Chapter Development Director, and TreasurerThere is a growing need to bring professionalism and Best Practices to this industry. Placement services offer an invaluable service to families when they have high standards.The local chapter Greater Denver Placement & Referral Alliance GDPRA is working diligently with the NPRA to develop additional Best Practices for the GDPRA and hold placement services accountable in Denver and throughout Colorado.Our local leadership is on point to help the industry create best practices, governance and professional development for placement agents and our partners. The GDPRA can inform our aging community about all the resources available to improve their experience and transition. -Cindy Koch, President of the Greater Denver Placement and Referral AllianceBy joining the NPRA, a member will have national and local access to resources, industry updates, events/conferences, educational programming with CEUs, and news. Membership also includes discounts on the national credentials for placement & referral agents. Go to www.npralliance.org/membership for more information about joining our movement.Website GDPRA: www.NPRAlliance.org/GDPRA GDPRA Main Contact: Marnie Biln, npradenver@gmail.com NPRA Main Contact: Scott Fischer, sfischer@NPRAlliance.org

To learn more about Rocky Mountain PACE,CLICK HERE.What can Participants expect?Participants can expect to receive a comprehensive approach to their health care. Our team works with each participant to achieve their goals while helping them remain as independent as possible.How do people get to the day health center?PACE programs provide transportation to the day health center. Transportation is a key part of the PACE benefit. Transportation is provided between the home and the day health center.Do PACE participants attend the health center everyday?No. On average, PACE participants attend the day center three times a week. Day center attendance is based on individual needs and can range from once a week, or every month, to several days a week, as needed.What happens if a PACE participant needs nursing home care?The goal of PACE is to keep participants out of a nursing home as long as possible. If at some point it is in the best interest of the participant to receive care in a nursing home, PACE will pay for the care and the supervision of the interdisciplinary team will continue.What happens if a person wants to leave PACE?A PACE participant is free to dis-enroll from PACE and resume their benefits in the traditional Medicare and Medicaid programs at any time.

Most families are understandably overwhelmed when a loved one is referred to hospice. The looming uncertainties and difficult decisions associated with end-of-life care add extra stress to an already difficult situation.Hospice programs can help by controlling pain, reducing anxiety and offering support to terminally ill patients and their families but with more than 4,000 hospice agencies nationwide, choosing the right program for your loved one can be challenging.Here are some important questions to ask hospice providers before choosing a specific program:What services does the hospice company offer?Hospice provides care to patients during the end of life but some programs also provide specialized services to make the patients final days more enjoyable. For instance, as the nations leading provider of end-of-life care, VITAS Healthcare offers respiratory therapy, music therapy, pet visits and other services to further assist patients and their families during these trying times.Is it an established program?Experience is key when it comes to hospice services. As a pioneer and leader in the hospice movement since 1978, VITAS has developed and shared key practices to make sure patients at the end of life receive high-quality care and their families get the support they need. VITAS philosophy of care centers on comfort and quality, focusing on the patient, not the disease.Where can the patient receive care?Studies show that most patients prefer dying at home and VITAS can bring hospice services to whatever place is most comfortable for the patient. No matter where a person chooses to receive these services, hospice staff can guide them and their families through difficult decisions about their end-of-life care.Who covers the costs?Hospice care is covered by Medicare, Medicaid and most private insurance plans. To be eligible for hospice under Medicare, the patient must be entitled to Part A of Medicare, and certified by their physician and a hospice physician as having a terminal illness, with a prognosis of six months or less.The National Hospice and Palliative Care Organization has resources to guide you if a loved one needs end-of-life care. For more information about VITAS, visit www.VITAS.com or call 708.781.4400.

Written and Submitted By: BrightStar Care of North Sarasota & Manatee - click here for more informationIf you have an elderly loved one, you may have been waiting anxiously for the COVID-19 vaccine. Because COVID-19 symptoms can be more dangerous for older people, its natural for you to want your loved one to receive a vaccine as quickly as possible. For some older people, however, getting the COVID-19 vaccine is an intimidating prospect. Because COVID-19 testing and approval took place at such an unprecedented pace, your seniors may have concerns, worries, or even fears about its safety. Here, we offer some suggestions for allaying those concerns and helping your seniors determine the best course of action for their health care. Start off with an open discussion.Acknowledge your loved ones worries with validating statements like I understand your concerns. Reiterate what the person says, to show that you hear whats being stated, in order to effectively communicate. Ask questions to better understand the others point of view. Offer information and provide reassurance.Talk about the efficacy rate of the vaccine.Seniors are at a greatly increased risk of serious consequences from COVID-19, which is why its important for them to get the vaccine. They should know that the vaccine is a powerful tool against the virus, with the Moderna COVID-19 vaccine at 94.1% efficacy and the Pfizer COVID-19 vaccine at 95%. The most recent vaccine, from Johnson and Johnson, has a 90% efficacy rate, but studies have shown that its 100% effective in reducing severe effects of COVID-19, like hospitalization and death.Acknowledge concerns about risks.The vaccines were approved very quickly, so its understandable that people might be worried about risks and side effects. However, theyve been thoroughly tested. Research indicates side effects of the COVID-19 vaccine are minimal, like a low-grade fever or pain at the injection site. Further, the information we have so far indicates that older adults may have a lower risk of side effects from the vaccine than younger people.Know who to trust. Theres so much informationand misinformationswirling around about the COVID-19 vaccine. Make sure to get your information from reliable, unbiased sources like theCenters for Disease Control and Prevention (CDC)or theNational Institutes of Health (NIH). Its also smart to talk to your doctor about the vaccine. A persons doctor can not only explain the most recent COVID-19 vaccine update, but can also discuss whether the vaccine is appropriate, considering the individuals allergies and medical conditions.Talk about the testing.While the process may have seemed rushed, the vaccine testing was actually quite rigorous. It might be helpful to share information about how the vaccines effectiveness and safety were established.The Pfizer COVID-19 vaccine was tested on 44,000 people, with 41% if the participants over 56 years of age.The Moderna COVID-19 vaccine trial had 30,351 participants, including older adults, 25% over the age of 65.The Johnson and Johnson COVID-19 vaccine clinical trials involved about 45,000 people, 34% of them over age 60.In trials for all three vaccines, scientists overseeing the studies observed participants after they received the vaccine and noted only minor side effects over the course of two months.Address the goal of a return to normalcy.The COVID-19 vaccine wont miraculously transport us all back to our pre-pandemic lives. However, seniors who receive the vaccine are taking the first step toward a less restricted lifestyle, a return to hobbies and in-person interaction with friends and loved ones.At BrightStar Care, we know that healthcare can sometimes be confusing, and caring for a family member can be challenging. Because we believe that caring is more than just a job, our nurses, therapists, CNAs, and caregivers offer the most professional compassionate care available, in the comforting, familiar surroundings of home. Further, because we have a Director of Nursing overseeing all care, at every level, whether personal or skilled, our patients and their family members have access to someone with insight regarding COVID-19 vaccination. If you have questions related to the vaccines, or any follow-up questions, feel free to ask and we'll offer expert advice, click here to contact us!

Refers to respiratory patients and families who will be entrusted on the use of oxygen, nebulizers and breathing exercises and other treatments as ordered. Chronic Obstructive Pulmonary Disease (CDPD) emphysema, pneumonia, etc.Pulmonologyoften involves managing patients who need life support and mechanical ventilation. Pulmonologists are specially trained in diseases and conditions of the chest, particularly pneumonia, asthma, tuberculosis, emphysema, and complicated chest infections.#listing_mgr{1 basic_search}#

Im not trying to be greedy, but I had to quit my job to take care of my mom.My husband isnt comfortable having a stranger take care of him.My insurance will pay for someone to take care of my disabled sister and Im a trained medical assistant cant they just pay me?Family caregivers often spend a large portion of their income not to mention their savings to care for their loved ones. You might even be taking unpaid leave or feel forced to quit your job to fulfill your family obligations. Family caregivers are saving insurance companies and government agencies billions of dollars by providing care shouldnt there be a way to get paid something?Check out the following programs: Medicaid Relative Care Program: If the parent, spouse, or other person you're caring for is eligible for Medicaid, you can get paid as a relative caregiver. The Dept. of Human services case manager can qualify and set you up for this program to get paid up to 8 hours per week. Medicaid In-Home Support Services (IHSS)- if the patient need some medical care such as medication management and wound care the family caregiver can get up to 40 hours per week to care for them. The care is supervised by a licensed home care agency under an RN Long-term care insurance- if the person you're caring for has that includes in-home care coverage, in some cases those benefits can be used to pay you. Veterans Benefits I- Veterans needing home-based care may be eligible for Veteran-Directed Home and Community-Based Services (VD-HCBS). Beneficiaries can manage their own flexible spending budgets for personal care services, and can hire their own workers, including family and friends. For more information visit their web siteNational Resource Center for Participant-Directed Services. Also ask your VA case manager for more information. Veterans Benefits II- Pension service connected benefits Aide and Attendance pay the veterans and/or surviving spouse benefits $1787 for veterans and $2120 per month benefits, surviving spouses can receive $1149 to help with medical expenses. Comfort Keepers can help you through the process or application at no cost to the veterans. The process can take from 3-6 weeks. Veterans can choose relatives and friends to care for them and they can be paid as the agencys employee that will provide training and benefits. Drawing up a personal care agreement-if the person or people you're caring for are going to pay you for caregiving, it's a good idea to draw up a simple contract that sets out the terms of the care and payment. If the person or people you're caring for ever need to enter a nursing home and aren't already on Medicaid, the agreement will show that these payments to you were legitimate.Editors Note: This article was submitted by Ora Lee. Ms. Lee isthe owner of Comfort Keepers Home Health Care Agency. For further information call our office at 970-241-8818 or email : grandvalley@comfortkeepers.com

The time to plan for tomorrow is NOW. Plan for golfing, sailing, traveling and spending time with family. But, can you protect your precious quality of life? Glisson-LeBlanc Insurance can help.For 30 years, Renae LeBlanc, CLTC and Michele Glisson,CLTC have been friends and busi-ness partners. Raising their families in Sarasota County, they know their community and all it offers. Their clients say they put people at ease when discussing life insurance, long term care planning and choosing care facilities for loved ones.Renae LeBlanc went above and beyond, assessing our existing insurance and recom-mending adjustments that most benefit us, says Julie Graszl. My husband Steve and I were comfortable with her and everything she suggested. Renae helped us get into what we needed and met our budget. We highly recommend Renae and Michele. They are reliable, trustworthy and knowledgeable.Renae LeBlanc says, The long term care protection the Graszls selected was an asset based long term care policy. Live, quit, die- someone will always benefit from this type of protection.Michele Glisson adds, The need for extended care is a life-changing event that can have an emotional, physical and financial impact on your family and loved ones. This type of protection provides a way to reallocate dollars for needed care.Glisson-LeBlanc Insurance helps bring you and your family peace of mind so you can enjoy today and safeguard your tomorrows.Editors Note: Glisson-LeBlanc Insurance, Phone: 941-755-8899. Fax: 941-753-2190. Phone: 941-232-9690. Website: www.glissonleblanc.com. Article submitted by Carlene Cobb, Seniors Blue Book Correspondent.Client testimonials are the personal views of a select group of Glisson-LeBlanc Insurance clients. These clients do not have a financial interest in Glisson-LeBlanc Insurance and were not paid to express these views and have no other interest in or relationship with Glisson-LeBlanc Insurance other than a client relationship. These opinions are not necessarily indicative of future performance or results and may not reflect the experience of all clients.

Life Transitions, such as dealing with health issues, getting divorced, taking care of aging parents, and becoming widowed are part of all of our lives. Everyone is likely to go through at least one of these life changers. The real key to successfully navigating lifes transitions is being ready for them, and then understanding what is happening while its happening.Just like getting ready for a camping trip or a tour of Italy, getting ready for life means being prepared. Taking the time to think about things before they happen so you are ready for what might be is the most important step you can take. We all know that the root of most stress is feeling like we are out of control. Its the unknown that does us in. When we know what we are dealing with, or have thought about What happens if then we feel like were in charge. But, most of us tend to procrastinate and avoid preparing.Because we avoid preparing for life transitions in advance, we often feel overwhelmed as life happens. A family transition coach can be helpful whether you and your family are planning ahead or, as is so often the case, dealing with a transition as it is unfolding. As an objective third party, your coach will provide focus and have experience with others who have gone through similar transitions. Your coach will be knowledgeable about the many resources that are available to you. A family transition coach can be engaged by the family or by one family member, and coaching can occur by phone or in person.Some situations where a family transition coach can be of service include when an adult child realizes that his or her aging parent can no longer stay in his own home due to health and/or memory issues. Or, a coach can be helpful when a decision has been made to divorce and there are many decisions to be made in a short period of time. Often, when a spouse has died, the surviving spouse is serving as Personal Representative and is uncertain about the many steps and decisions required to settle the estate and move on with his or her life.LifeBridge Solutions provides family transition coaching, along with specific services including daily money management, insurance claims advocacy, senior move management, and estate administration support.For more information, visit www.LifeBridgeSolutions.com.

Family caregiving in all its forms is challenging and often described as burden.The term burden is neither bad nor goodbut rather a usual component of human relationships and the giving and receiving of care. In the context of dementia caregiving, the unique features of the disease add considerable difficulty. Memory loss is frequently mistaken for normal aging, minimized or hidden by those affected, or ascribed to stress or other life circumstances. Caregivers may have a hard time separating the person from the disease.Over time, caregivers may become less engaged in their own self-care and increasingly vulnerable to illness, fatigue and psychological depletion. Early diagnosis optimizes education of the patient and family, allowing them to develop a professional support team, paving the way for the introduction of community supports.Most caregivers work diligently to respect historical preferences and creatively respond to emerging symptoms. Advance care planning is vital in the care of those with cognitive impairment, as diminished capacity is a certain eventuality. Advance care planning includes: discussions with medical providers for health specific information discussions with family members about patient preferences and goals of care completing Advance Directive forms support the person with early stage dementia to express goals, preferences and wishes that contribute most to a clear understanding of the care setting and treatment interventions that are preferred.These conversations begin a process where the patient and family speak openly about the situation. Shared family caregiving reduces the isolation that can become a debilitating component of caregiving.In addition, open communication paves the way for obtaining formal supports. Involvement in caregiver support groups and support groups for care recipients is beneficial for social engagement and information sharing. Community services such as supported transportation, cognitive stimulation programs in senior centers, exercise programs, respite care and adult day care are relatively low cost and delay institutional placement. Early introduction of services reduces the risk that the caregivers will become soloand exhaustedcaregivers.Article submitted by: Authors:Katherine Supiano, PhD, LCSW, FTDirector, Caring Connections: A Hope and Comfort in Grief ProgramAssociate Professor, College of Nursing, University of Utahhttps://healthcare.utah.edu/caring-connections/Jacqueline Eaton, PhDDirector, Gerontology Interdisciplinary ProgramAssistant Professor, College of Nursing, University of Utahhttp://nursing.utah.edu/gerontology/

Exploring the unique role of social workers in hospice.March is Social Work Month, a period for recognizing the 680,000 social workers who empower and advocate on the behalf of vulnerable individuals and communities all over the country. VITAS Healthcare understands the value of their contributions intimately, as each VITAS hospice team is staffed with a social worker to ensure that the needs of patients and families are meta model that has proved beneficial since our first patient over 40 years ago.Social workers are true jacks of all trades: They help patients navigate the complex healthcare system, offer supportive counseling and advocate for patient decisions. This doesnt mean employing a one-size-fits-all approach to patient carehospice social workers perform a complete assessment for each patient to develop an individualized care plan.Social workers are present in nearly every sector where social welfare is at stake, providing a combination of emotional support, resource management, community organizing and service coordination. VITAS social workers are no different, undertaking many roles to help patients and their families feel understood and respected.For instance, a VITAS social worker may help a new patient update their will and establish end-of-life care preferences, or meet with the family caregiver to gauge their stress level and determine if additional support if necessary. They can help align the patients end-of-life goals and the physicians plan of care, contact distant family members, or plan a party for a patient. Even seemingly small gestures go a long way in improving the patients quality of life.Hospice social workers can be a calming force for families as their loved one approaches death, offering supportive counseling and helping them through the process of anticipatory grief. They can also connect families with funeral, cremation and/or burial professionals.Countless patients and families can attest that social workers serve as the catalyst that makes good things happen. If you know a social worker, show them your appreciation during National Social Work Month. If youre a social worker, let VITAS be the first to thank you for everything you do.For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.Article written byBy Cathy Carlson, general manager for VITAS Healthcare in Chicago

For more information on the author Family Spine Care Institute, CLICK HERE!What is Sciatica Pain?It is pain coming from the spine and radiating outward. Typically, patients will feel this radiating pain in the leg, glutes, and possibly as far as the toes.Possible CausesDisc Herniation / Disc BulgeAfter age 30, our disc spaces start degenerating. If you fall or pull something, then the outer edge of the disc may rupture. The gel in the outer edge, which acts as a cushion, begins to come out, causing inflammation that affects the nerves.These nerves radiate down the leg in a certain distribution. At an appointment, we ask you what part of your leg hurts to determine which disc is causing the issue.ArthritisThe facet joints in the spine may become inflamed which would pinch the nerve. Essentially, the nerve is irritated, so the pain radiates outward.Treatment OptionsIt is important to determine treatment options within the first four to six weeks of incurring pain in the sciatica (ex. After a fall). After this time, pain can turn into numbness or tingling, then finally weakness. Once a patient has made it to this stage, it is much more difficult to effectively treat and reverse the pain.Try on your OwnGive it a little time to heal itselfTake an over-the-counter anti-inflammatoryUse a steroid prescribed by your primary care physicianEpidural Injection(used only for sciatica pain)This five-minute procedure is done in-office under fluoroscopy (a type of X-ray machine). The injection consists of Lidocaine (for numbing) and Cortizone (for anti-inflammation).There are three places an epidural can be injected based on the cause of the sciatica pain as well as the integrity of the spine. The injection minimizes inflammation, thereby reducing nerve irritation. Under the X-ray machine, we first inject a minute amount of picture dye so we can verify the correct flow of medication, then we inject the actual medicine.Within one to five days, a patient will achieve the maximum benefit of relief. From there, patients are referred to a physical therapist, who will teach them specific exercises to strengthen the spine. Typically, after four or five of these sessions, a patient will be ready to continue doing them on their own.Neurosurgical ConsultationIf an epidural does not work, then it may be necessary to assess the structural integrity of the spine. It may require surgery in some instances.Spinal Cord StimulatorIn this procedure, leads are placed in the epidural space to mask the pain. First, the leads are tried out, then they are implanted.The procedure is also done in the office and lasts about five minutes.

Key Takeaways:An increasing number of older Americans struggle to afford the prescriptions they need to manage their conditions and stay healthy.As part of the Inflation Reduction Act, Medicare can now negotiate prices directly with drug companies to lower costs for both enrollees and taxpayers.Learn what this and other Medicare prescription drug changes mean for you or an older adult you care for. An increasing number of older Americans cant afford the prescriptions they need to stay healthy. In a recent study, roughly 1 in 5 people age 65+ took shortcutssuch as skipping doses or delaying refillsdue to financial worries.1 Said President Biden in a statement: For many Americans, the cost of one drug is the difference between life and death, dignity and dependence, hope and fear. That could soon change as a result of the Medicare Drug Price Negotiation Program. If you have Medicare, keep reading to find out how (and when) this program may affect you or an older adult you care for. What is the Medicare Drug Price Negotiation Program? The Medicare Drug Price Negotiation Program is part of the Inflation Reduction Act (IRA) of 2022, which includes several provisions to help lower prescription drug costs for people with Medicare. This provision will allow Medicarefor the first time everto negotiate drug prices directly with pharmaceutical companies. The goal is to improve the affordability of some of the most expensive drugs covered under Medicare Part B and Part D. Part B covers drugs administered by a physician. Reduced prices from drug negotiations for the first 10 drugs will take effect starting in January 2026. Going forward, the Centers for Medicare & Medicaid Services (CMS) will then select:         Up to 15 additional drugs to negotiate for 2027         Up to 15 additional drugs (including those under Part B) for 2028         Up to 20 additional drugs for 2029 and subsequent years Todays announcement is a game changer for the millions of older adults who rely on these medications every day," said Ramsey Alwin, NCOA President and CEO, in a statement on the start of drug price negotiations. "Our research shows that the cost of chronic conditions falls heaviest on women and people of color, who have the fewest resources. Lower prices are a matter of equity." A recent KFF survey showed strong bipartisan support (83%) for allowing the federal government to negotiate drug prices. Which prescription drugs will be negotiated? The drugs that qualify for Medicare price negotiation are from a list of high-cost, brand-name, single-source drugs that have no generic competition on the market. In 2022, Medicare enrollees paid a total of $3.4 billion in out-of-pocket costs for these medications. The 10 drugs selected for the first round of Medicare negotiation:         Eliquis: For preventing strokes and blood clots         Jardiance: For type 2 diabetes and heart failure         Xarelto: For preventing strokes and blood clots         Januvia: For type 2 diabetes         Farxiga: For chronic kidney disease         Entresto: For heart failure         Enbrel: For arthritis and other autoimmune conditions         Imbruvica: For blood cancers         Stelara: For Crohns disease         Fiasp; Fiasp FlexTouch; Fiasp PenFill; NovoLog; NovoLog FlexPen; NovoLog PenFill: Insulin products for diabetes How will these changes affect me? Once fully implemented, the Medicare Drug Price Negotiation Program is expected to drop prices on negotiated drugs for up to 9 million older adults, who now pay as much as $6,497 out of pocket each year for these medications. People with Medicare will have better access to prescription drugs that help them manage chronic and life-threatening conditions. More older adults will be able to start medications, take them appropriately, and stay on them without making potentially dangerous trade-offs. Experts predict the program will also save taxpayers $160 billion by lowering Medicare costs. Other Medicare prescription drug provisions In addition to drug price negotiation, there are several other important provisions in the Inflation Reduction Act designed to lower healthcare costs for people with Medicare. Several provisions have already taken effect:         Medicare will cover a greater portion of the cost for high-quality biosimilars (drugs made from a natural source) for a period of five years, which began October 1, 2022.         Monthly out-of-pocket cost sharing for insulin is capped at $35.         Vaccines recommended by the Advisory Committee on Immunization Practices (ACIP) are 100% free.         Drug manufacturers that raise their prices at a faster rate than inflation will face a financial penalty. Starting in 2024:         The 5% coinsurance for catastrophic drug costs will be eliminated.         Eligibility for the full Medicare Part D Low-Income Subsidy (LIS, also called Extra Help) will be expanded to beneficiaries with incomes up to 150% of the federal poverty level. LIS lowers premiums and out-of-pocket costs for prescription drug coverage.         From 2024-2029, annual Part D premium increases will be capped at 6%. Starting in 2025:         There will be a $2,000 annual cap on drug out-of-pocket costs. This could save beneficiaries $400 each year on prescription drug costs. Enrollees with the highest out-of-pocket drug costs could save $2,500 per year. In addition, the Medicare Prescription Payment Plan provision will allow enrollees to pay their out-of-pocket prescription costs in the form of fixed monthly payments over the course of the plan year (instead of all at once). These key provisions will help promote equitable aging by making vital medications affordable for more older Americans, says Josh Hodges, NCOAs Chief Customer Officer. Reducing drug costs will serve to improve the Medicare program now and ensure it remains strong and solvent for future enrollees. The Inflation Reduction Act also extends premium subsidies for the Affordable Care Act (ACA) Marketplace into 2025. As a result, an estimated 10 million people will save about $700 annually on their healthcare premiums. Source 1. Stacie B. Dusetzina, PhD et al. JAMA Network. Cost-Related Medication Nonadherence and Desire for Medication Cost Information Among Adults Aged 65 Years and Older in the US in 2022. May 18, 2023. Found on the internet at https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2805012This article was written by the National Council on Aging, September 14, 2023.

Are activities you once enjoyed becoming less frequent? Have routine tasks become more challenging, such as night time driving?Are once vibrant colors and visual contrast now dull and muted? If you can relate to any of these questions, cataracts may be affecting your personal safety and quality of life. Recent studies have shown people who undergo cataract surgery have a lower risk of health conditions, as well as a longer life, compared to people living with cataracts.Cataracts are formed by the clouding of the lens within the eye. Many factors contribute to the gradual development of cataracts with age but some of the most well known influences are exposure to ultraviolet light from the sun, smoking, obesity, high blood pressure, diabetes, prolonged use of corticosteroids and family history. In people over the age of 40, cataracts are the most common form of vision loss.A 20 year study with over 74,000 women with cataracts aged 65 and older, was conducted by Dr. Anne L. Coleman, MD, PhD and colleagues. Results were published by JAMA Ophthalmology and reported by the New York Times, in December of 2017. This study found having cataract surgery resulted in a 60 percent reduction in risks of death from accidents and cancer, also neurological, cardiovascular, pulmonary and infectious diseases. The lifestyle improvements in surgical participants from those living with cataracts were dramatic. Exercise levels increased and locating and taking medications became easier. Due to improved visual clarity, the risks of falling and driving accidents were also reduced.Cataract surgery is one of most common surgical procedures in the United States. The Prevent Blindness America organization reports more than 3 million Americans have cataract surgery each year. Over 95 percent of cataract surgery instances are complication free, making cataract surgery one of the safest surgical procedures. Many artificial lens options are available which are intended to benefit certain lifestyles. Technology advancements such as the LENSAR laser system, reduces the stress to the eye during cataract extraction, improves outcomes and shortens recovery time. In many cases, procedures correcting astigmatism and treating glaucoma can be performed simultaneously.Farrell C. Tyson, MD, FACS has a background in biomedical engineering and is an award winning ophthalmic surgeon that allows him to work closely with FDA research and development of new technology, in the field of Ophthalmology. This experience gives Dr. Tyson first hand knowledge of what techniques, medications and specialized treatments are needed.The goal to provide our patients with the best visual outcomes possible, has led to two surgical centers which utilize the LENSAR laser system. Our Tyson Eye of Cape Coral Eye Center and Naples Premier Surgery Center are convenient locations for surgical treatments of cataracts, glaucoma and other visual impairments.Editors Note: Article submitted by Farrell C. Tyson, MD, FACS, 239-542-2020.

One of the few silver linings we can take away from the recent Covid-19 pandemic is the remarkable speed in the development of vaccinations for the novel coronavirus. For comparison, the next fastest development of a vaccine (for mumps) took 4 years. Many factors contributed to this modern medical miracle including improved technology, pooling of funds/resources, and worldwide collaboration. Another major factor is the surge of individuals willing to participate in clinical trials to confirm the benefit and safety of the vaccines.The recent pandemic has proven how vital clinical research trials are to the advancement of medicine and has demystified what it means to be a clinical trial participant. Currently there are over 300,000 clinical trials across the globe, all searching for new ways to prevent, detect, or treat diseases. Worldwide, it is estimated that over 35 million individuals have Alzheimers Disease (AD) while in the US the figure is estimated to be 5.4 million individuals. The current FDA-approved treatment options for AD are limited in benefit and aimed at reducing symptoms. There are currently no therapies available to reverse and/or halt the progression of memory loss. The need for qualified individuals to consider trial participation has never been higher with recent breakthroughs from Eli Lilly and Biogen showing tremendous promise.What are other reasons you might consider participating in a clinical trial?Being in a trial allows for close care and frequent monitoring of your medical condition(s) by a team of physicians and trained clinical research staff.Participation in a trial allows you to take an active role in your own health care. You will learn more about your condition from a thorough evaluation including medical history review, labs, and imaging studies.Trial participation is completely voluntary. Being part of a trial is a co-partnership between the research team and the patient. Trials also include ethical oversight committees to protect the rights and welfare of participants.Trial participation is free. No insurance is required. You may also receive compensation for your time and travel.You can help future generations including your children and grandchildren by contributing to science.Editors Note: This article was submitted by Anand Patel, MD. Dr Patel is a Principal Investigator and CMO of Conquest Research. He can be reached at 407-916-0060 or at info@conquestresearch.com.

Grow Your World and Green Your Community by Joining a GARDEN CLUB As nearly 200,000 men and women of all ages and backgrounds across the nation can attest, the rewards of belonging to a Garden Club go far beyond the pure pleasure of growing things. Joining a local Garden Club is a great way to green your thumb, but a membership also provides an opportunity to expand your interests and build lifelong friendships while bettering your community and the environment. A Garden Club will give you access to people who are experienced in gardening in your locality and you will find their assistance in valuable. Our National Garden Clubs Conservation pledge is: I pledge to protect and conserve our natural resources of planet earth and to promote education so that we may become caretakers (stewards) of our air, water, forest, land and wild life. Garden Clubs of Idaho, Inc. is a 501 3 nonprofit educational organization and a member of National Garden Clubs, Inc.. Garden Clubs of Idaho, Inc. is state wide organization associated with the Pacific Region of National Garden Clubs, Inc. and National Garden Clubs, Inc.. Garden Clubs of Idaho, Inc. has fifteen Garden Clubs and almost 500 members. Seven of the Garden Clubs are located in the Treasure Valley. Activities of our clubs include civic beautification funded through grants, charitable donations, and fundraising. Clubs annually sponsor horticulture education and seminars and regularly organize presentations about landscaping, cultivating and growing a wide variety of plants and vegetation. In addition we award annual scholarships to students for the study of horticulture. Flower Show Judges Schools and Landscape Design Schools are offered to our members. Clubs also compete for State, Regional and National awards on a regular basis. Garden Clubs of Idaho, Inc. encourages anyone interested in becoming a member of a Garden Club to contact any of the Garden Cubs listed below or the State Membership Chairman, Janet Petersen at janetnpeter@gmail.com. Go on; why not give it a try. Oct. 2013 Southwest District Garden Clubs of Idaho Garden Clubs of Idaho, Inc. State President: Karen Mallon 208-853-6108 mallonkl@gmail.com

Physical Medicine and RehabilitationImproving the health and function of seniors with disabilities can facilitate levels of participation in all aspects of society and can enhance health-related quality of life on a very personal level. For individuals recovering from a serious illness or disabling event, after their initial rehabilitation, the gains made in restoring function can be lost after returning home unless a community-based health and wellness program can be tailored to the individuals unique circumstances. Traditional definitions of health often described health and disability on opposite ends of the health spectrum. Fortunately, newer definitions, supported by the Department of Health and Human Services, acknowledge that health is multidimensional. Health promotion after disability therefore involves optimizing ones potential in the dynamic interplay of the physical, social, emotional, spiritual, and intellectual elements of being.An important first step in the process of designing a plan of self-care after a disabling event, is for seniors, health care professionals, and community service providers to collaboratively identify the many barriers that seniors with disabilities encounter when seeking to enhance their wellness and physical activity levels. Armed with a shared understanding of an individuals functional limitations, health status , and resources can allow for partnerships and networks of support that create opportunity for customized, adapted health promotion strategies. Physicians specialized in Physical Medicine and Rehabilitation (PM&R) are uniquely trained to facilitate and collaborate with other disciplines to address health related quality of life issues for persons with temporary or permanent disabilities. Self-advocacy therefore often includes the consultative involvement of rehabilitation specialists the in ones core team of health care providers helping to optimize ones health after injury or illness.Editors Note: This article was submitted by Indira S. Lanig MD, Medical Director at Northern Colorado Rehabilitation Hospital, in Johnstown, CO. The NCRH team of wellness-oriented physicians and therapists can be reached at 970-619-3454.

To learn more about Harmony Home Health and Hospice,CLICK HERE.This season of holiday celebrations is an excellent chance to engage in time-honored traditions with loved ones and friends, but lets be honest: its often also a time for overindulgence in unhealthy eating. With a wide range of sugary, fatty, and rich special treats to choose from at every turn, its hard to follow a nutritious diet, which can result in serious health problems for those with diabetes.Thesediabetic diet recommendations, however, can help individuals stay safe during the holiday season without being deprived of special treats. Be sure to first talk with the doctor for his or her approval on any meal choices that digress from an approved meal plan.Determine your preferences.Consider choices during a holiday meal, and select your favorite two carbs to enjoy. For instance, decide if you would rather have stuffing or rolls, or choose between mashed potatoes and sweet potatoes, rather than indulging in all of the food choices.Provide your own.When attending a holiday event at someones residence, speak with the host concerning your dietary restrictions, and offer to bring a nutritious dish to share, such as a tray of vegetables or a sugar-free dessert.Have a healthy snack first.Eating a healthy snack before the holiday meal will help keep blood sugar levels consistent and aid in preventing the temptation to go overboard. Good snack options for people with diabetes include nuts, veggies and hummus, celery with peanut butter, string or cottage cheese, or an egg.Stay hydrated.Drinking a glass of water before sitting down to the meal will provide you with a feeling of fullness, lowering the chance that youll be tempted to overindulge.Stay physically active.Following a heavy meal, resist the urge to sink into the recliner and watch television or nap; instead, offer to help with cleaning up the kitchen, play an active game with the kids, or take a walk in the crisp fall air.If in spite of these tactics you end up eating too much or making less-than-healthy choices, be kind and forgiving to yourself. Keep in mind that tomorrow is a new day to resume healthy habits again. Pay attention to your blood sugar to make sure levels stay in the appropriate range and to prevent the potential for a serious problem, such as diabetic ketoacidosis, which could cause a hospitalization and most definitely put a damper on the holiday fun.

To learn more about Guerra Dental, CLICK HERE.Now that things are getting back to normal, hopefully you are getting back to the dentist for your regular cleanings and check-ups. Local dentist,Dr. Fred Guerra, DMDwithGuerra Dentalwants you to know their office is a safe place and, in some ways, safer than before the pandemic.Dr. Guerra says, There are some things that are still in place due to the pandemic. For example, we wear a higher level of personal protective equipment now for our patients. We are also using some respirators and ventilators and there is a higher degree of air filtration in the office and all of our treatment rooms have filtration.Even before the pandemic any Dr. Guerra says any reputable dental office was a relatively safe place in terms of disease spread. Traditionally our focus has been on our patients' health and our staffs health and keeping everybody healthy. When we look back to the mid 80s when HIV came on board and there was also a high prevalence of hepatitis B transmission, dentists have been at the forefront of infection control, and we have never stopped with the masks, gloves, glasses and personal protective equipment.Dental offices are usually aware of the vaccine status of their staff and patients so you may notice less mask wearing by some staff members or patients in the waiting room now. Dr. Guerra says at Guerra Dental, We now know the vaccination status of our patients that are coming in. Patients that are fully vaccinated, we don't require them to wear a mask when they are in the waiting room. I also think patients these days expect the medical and dental office staff to be vaccinated. I think that's a new standard of care, and as a matter fact you may have seen that the EEOC has said a COVID vaccine can be mandated in offices. The way we look at it here at Guerra Dental is that it's now a condition of employment to be vaccinated.Finally, Dr. Guerra says at his office while a few things have changed over the last 18 months - most things have not. The precautions that we take would be that we treat everyone as if they were an infected patient. If we are treating everybody with the same guidelines, we feel they are very safe, protecting both our patients and our staff.If you have any questions about the COVID safety measures in place at Guerra Dental, feel free to call them at 719-596-1230, or visit their website (HERE)

What comes to mind when you think of retirement? Do you picture a view of the ocean or the mountains? A mild climate? Your home town? The comfort of the place you call home? A sense of community & interaction with others?Everyone has different hopes & desires when it comes to aging & retirement. No matter the goal, a realistic mindset & planning must occur.Regardless of social & economic status, there are options to age the way you want to. Life does not always go as planned but it is best to be prepared. Being prepared will help to navigate the obstacles of life.There are a few key questions to ask yourself regarding how you want to age:1.) Do I want to live in a senior community or age in place?2.) What are my available resources?3.) Who do I want to help me with decision making if I am not able to?There are a few key action items to help prepare for the future:1.) Write down your wishes.2.) Formalize your wishes. This can be in the form of advanced directives, MOST form, living will, etc...3.) Talk with those who will help you through the process & fulfill your plan.Answering these questions & completing the action steps can place you in a position to age the way you want opposed to aging placing you!Millions of Americans face difficult decisions during a time of need. The more prepared you can be for the aging process, the better.Northern Colorado is full of many educated professionals & resources for seniors & families navigating the aging process. If aging the way you want is your goal; you must take action & plan. There are many local companies & resources to get in touch with such as:-Home Care Companies-Social Workers & Case Managers-Primary Care Physician-Area Agency on Aging-Care Management ProfessionalsProfessionals from these fields & resources will assist with planning your goals before the time of decision arises.Editors Note: This article was submitted by Greg Kelley. Greg is the Director of Operations & Administrator with Phoenix Home Care & Hospice and may be reached at (970)270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

Find the Right Seniors Resources for You.Getting connected to the right information at the right time can be challenging when a major life event happens.Many people do not know where to begin. Some ask family members, a friend, or clergy. Others find it hard to admit they need help. Some people do not use computers. There are additional challenges. Each person has unique needs. Every community is different. Information must be tailored to each person and community.Where to begin? 2-1-1 and Elder Helpline services offer free, confidential community resource information and referral. Calls are answered by trained specialists that know what types of non-emergency local help is available and can access comprehensive resource databases.What is 2-1-1? It is a 3-digit local number that connects callers to information about social services that people of all ages may need in the county they live. For example, food, housing, affordable child or parent care, or short-term help for paying bills. 2-1-1 specialists offer information and referral to services a caller may not normally be aware of. Callers are responsible for making their own contacts with potential service providers. 2-1-1 services in SWFL are available 24 hours, daily to assist with non-emergency needs. Some 2-1-1 calls cannot be reached by mobile, pay or hotel phone lines. In this event, dial the alternate number provided.Lee County 2-1-1: Call 2-1-1 or (239) 433-3900. For Hendry and Glades County, call (800) 887-9234. United Way of Lee, Hendry, Glades and Okeechobee Counties.Collier County 2-1-1: Call 2-1-1 or (239) 263-4211. The provider is United Way of Collier County.How is Elder Helpline different? It provides information and referral about community resources for people age 60 and above and adults with disabilities. Certified specialists can direct callers to public and private community resources of their choice that are most capable of meeting their needs.Call (866) 413-5337 for Elder Helpline Services of the Area Agency of SWFL.Call (800) 963-5337 to access the Statewide Florida Elder Helpline.Editors Note: Dale Adler, MA, MSW is a gerontologist, program developer and consultant. She can be reached at dladler@lifecourseconcepts.com or (239) 466-7812.

Abuse of a senior or vulnerable adult happens much more often than most of us have any idea. Approximately 9.5% of the US population over the age of 65 experiences some type of abuse, neglect and/or exploitation. We like to think that it wont happen in our families. Unfortunately, it can and very well may. Females are abused more frequently than males, and the older the individual is, the more likely they are to be abused. The vast majority of abusers are family members (approximately 90%); most abusers are adult children, spouses, or partners. Family members who abuse drugs or alcohol, who have a mental/emotional illness, and those who feel burdened by their caregiving responsibilities abuse at higher rates than those who do not. Abuse comes in many forms, neglect being the most frequent, followed by physical abuse, financial exploitation, and emotional abuse. Neglect is the refusal to provide an elderly person with life necessities such as food, water, clothing, shelter, personal hygiene, medicine, comfort, and personal safety. Physical abuse is a physical force that causes or is likely to cause injury, pain or impairment to an elder. Financial abuse or exploitation is the illegal or improper use of an elders funds, property or assets. The elder is often reluctant to acknowledge or report abuse themselves because of fear of retaliation, fear of abandonment, lack of physical and/or cognitive ability to report, or because they don't want to get the abuser, often a family member, in trouble. We must be willing to stand up to protect our elders. If you have concerns, or suspect abuse, do your part - talk to someone, call Adult Protective Services (APS). APS provides services in each state to insure the safety and well-being of elders and adults with disabilities who are in danger of being mistreated or neglected, are unable to take care of themselves or protect themselves from harm, and have no one to assist them. A staff member will make contact with the elder to assess their current risk factors. With the help of the elder, the APS worker will develop a plan to assist them. Those who have the capability to understand their circumstances have the right to refuse services, regardless of the level of risk. If you suspect abuse, call 208-334-3833.

As we age we begin to have aches and pains, our backs, hips, ankles, and one of the biggest culprits our knees. Knee pain affects all ages, even those who are healthy and active.More than 14 million Americans suffer from arthritic knee pain. The number of people having knee replacement surgery has doubled in the last decade, with the largest increase in the under 65 age group. This year, approximately 700,000 Americans will have a knee-replacement surgery.If your knees are imperfect, you are not alone. Tiger Woods, Rafael Nadal, Michael Jordan and Tom Brady all complain of rickety joints.Ways to encourage healthy knees. Never injure your knees Take care of your knees when you are young. Stay active: Exercise may be the last thing you want to do when your knees hurt, but studies show that physical activity is one of the best ways to improve your quality of life. Healthy Knees: Run to prevent future problems. Recent knee science shows that regular and vigorous physical activity, including distance running is good for healthy knees Unhealthy Knees: Avoid running and other weight-bearing activities. Try cycling or swimming, range of motion and aerobic exercises instead. For those with balance issues, chair aerobics are also an option. Avoid exercising your knees when you are experiencing a bad flare-up. Strengthen muscles Your muscles protect and support joints affected by arthritis. Maintain a healthy weight If you are over weight, loose weight. Excess weight puts strain on your knees, hips, ankles, spine and feet. Eat a balanced diet A variety of nutrients may help ease knee pain, especially fruits and vegetables rich in vitamin C and fish containing omega-3 fatty acids. Follow a balanced diet that includes fruits and vegetables, whole grains, low-fat dairy, fish and lean meats, as well as nuts, avocados, olive and canola oil.Healthy knees can help you to live a more independent life.Editors Note: This article was submitted by Dr. Terry Madsen, MD with Madsen Orthopedics. He may be reached at 972-664-0606. Dr Madsen practices at Plano Surgical Hospital.

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation. Will A testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as executor) for the estate. A will is revocable (it can be cancelled by the testator) or it can amended at any time by the testator. For a will to be valid in Idaho, it must meet specific requirements under Idaho law. Living Trusts A person, during his or her lifetime, may create a living trust whereby the settlor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the settlor dies, depending on the trust instructions, the trust assets may be distributed outright, or held within the trust and distributed over time or upon the happening of a specific event. Living Trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships. Testamentary Trusts A testamentary trust is created upon the death of a person as specified in his or her will and holds assets within the trust instead of outright distribution such as when minor beneficiaries reach a specified age or graduate from college, or when a beneficiary is a person with special needs or disability who receives government benefits. A New or Updated Estate Plan Whether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed occasionally to make sure it reflects your current wishes and needs, or if you have relocated from another state, or upon any significant change in your life such as divorce or death of a spouse or beneficiary. This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

One of my first complaint investigation as a Long Term Care Ombudsman came from a man who stated he was being denied dessert by staff at meal times.When I asked the facility about this they responded that he is diabetic and should not have sweets by order of a physician and request of the family.The complainant pointed out he was a veteran and stated very clearly that he had earned the right to eat chocolate cake after fighting in the South Pacific during WWII. He explained to me that he agreed his health was not the best and this was true, but that he understood the consequence and would still like to have dessert. He added that he needs a wheelchair and cant see well so he depends on others to help him. He stated that in all his years he had never shared a room with another person other than his wife and had just moved into a room with a stranger. He had to sell his home and many of his possessions after his wife died. He now needed somebody to help him in most aspects of his daily life who were also strangers. Having dessert was one thing that was familiar and provided some distraction as to how much his life had changed recently. He asked me what should he live for if he is denied chocolate cake?This was about his independence and restoring something to his life that gave him pleasure when he felt so much had already been taken. This was not about a sweet tooth as I first suspected. This complaint was about the dignity that is provided by allowing people to assume risk and make their own choices. Even when those choices would not be the choices we would make for ourselves. This was about a man wanting some normalcy and control of his own life when he felt he had none. This was about how rights are altered for concerns of safety without consideration of harm to a persons spirit. I learned there is dignity in allowing risk and that what may seem trivial may have much deeper meaning to another person.Editors Note: This article was submitted by Scott Bartlett Long Term Care Ombudsman with the Area Agency on Aging, Pikes Peak Area Council of Governments.He may be reached at 719-471-7080 x 113 or by email at SBartlett@ppacg.org

There are many changes in the realm of senior care, everything from improved rehabilitation equipment, remote-monitoring or telehealth equipment and so much more. One of the changes that has been highlighted recently is how inter-generational exchanges can have a positive effect in the senior care sector for everyone involved!As reported in McKnights Senior Living in January 29th, 2018, [m]any senior living communities are welcoming students of all ages some as temporary residents and scheduling activities to foster intergenerational relationships. At The Middletown Home, beginning in the Fall of 2018, we are spear-heading this trend in South Central PA! The Penn State Harrisburg campus is next door to our community and we are offering students from Penn State Harrisburg a wonderful opportunity to reside on our campus. Students receive a furnished independent living apartment equipped with a full bath and kitchen and meal plan, as students are encouraged to share meals with residents in our dining room.A very modest monthly fee is charged to the student in exchange for the student providing a minimum of twenty (20) hours/month of structured volunteer programming with our residents. Students are encouraged to participate in programming such as: 1:1 visits; escorting residents to social events on and off campus; sharing in music, dance, drama, and/or art; and most importantly offering companionship.In 2017, Leading Age, along with Generations United published a white paper called Intergenerational Programming in Senior Housing. This paper reports there is a growing interest among senior housing providers in intergenerational programming as a vehicle for connecting residents to the broader community, enhancing well-being for both youth and older adults, reducing ageism, and preparing an aging workforce. There is even a trend for active involvement of child-care centers in some senior residences in South Central PA.Whether its students or child care, the results are the same opening up the lives of both the seniors and the participants (children or young adults) can positively impact everyones outlook. As we vision for the future, The Middletown Home is intentional in more fully developing a campus of Wellness, Rehabilitation, and Life Long Learning, especially through the relationship between The Middletown Home and the students of Penn State Harrisburg. As we embrace our visioning specific to Life Long Learning, the relationship between The Middletown Home and the students of Penn State-Harrisburg is paramount. I truly believe that We are better, when were together, both residents and students living together in one community with one another._____________________________Editors Note: Louis Vogel III submitted this article. He is the CEO at The Middletown Home CCRC.

The role of caregiver can be the hardest and most rewarding.It is also one for which very few of us are prepared to accept. We can only do the best we can with the knowledge we have. Therefore, it helps to know experiences of others. Here are a few to consider.Mistakes:If you are a spouse, parent or child it is difficult to separate the relationship role from the caregiver role. Besides of this conflict, there is the issue of responsibility. Taking control often manifests as being a mother hen and trying to anticipate every move, every need. Yet, the patient's abilities to perform and make decisions need to be considered as long as appropriate. Balance, flexibility and strength are required from the caregiver.Not understanding the consequences of end of life decisions makes it difficult to draw the line between connecting the problems of the patient as part of the process and wanting treatment. Some suggestions can be found from providers, on line, friends, caregiver resources and blogs where you can ask questions.Regrets: Information is often limited. For instance: Not knowing what to expect of the process and the providers; how to communicate to patient about the illness, safety and decreasing abilities; the contradictions between the various health care providers and what you may see and feel can cause lingering regrets. Expect to feel exhausted and defensive. Try to step back and not react with anger and frustration.When being on guard and aware of the patient's condition becomes a priority, the quality time with a loved one is diminished. How do you want to remember your time together?Successes:Take care of yourself. Keep in contact with friends and socialize as much as possible. Monitor your mental and emotional state. Find ways to be positive, be grateful, listen to uplifting programs. Remind yourself you will get through this experience.You may eventually be alone. Use this time to visualize what you want if this occurs. What will your home be like? What goals will keep you moving forward? How can you use your talents and energies? You don't have to rush into anything such as housing, money, relationships. The quantity and speed of recovery are not important. However, moving forward iAfter care giving.Remind yourself of the positives. Know you did all you could with the knowledge you had at the time. Begin calmly taking care of the tasks at hand and ask for help. Determine what you'd like to do. As you reach out, life's opportunities will expand.Above all, do not feel guilty for what you didn't do or what you now feel were mistakes. One final caveat. By the grace of God, you entered this uncharted path. Know your experience has, and is making you stronger.What would you have done differently? Probably nothing. You did what you did from where you were and the information you had or could accept. Grant yourself this consolation.Put aside your fears and the hardships of the tasks. Think about the connection you've always wanted with this person. Beyond the situation, there is love. Let love be your fondest memory, your greatest gift to each other.

Residential Care Homesrefers to long-term care given to adults or children who stay in a residential setting rather than in their own home or family home.This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. There are various residential care options available, depending on the needs of the individual.#listing_mgr{1 basic_search}#

If youre like many of the downsizing folks I work with each year, youve been in your home for 20 or more years. It may be the first home you ever owned, or a dream home you saved for and built. Regardless, you know the day is coming when youll list your home but you wonder how to value the home.The first question I hear is Do we need an appraisal?. Generally, the answer is no, you dont. For the hundreds of homes Ive listed, I can only recall two instances where Ive suggested an appraisal both were very unique homes. Additionally, some Sellers think having an appraisal now will save a step for the buyer later. It doesnt. Any Buyer who is borrowing money to purchase your home will be required by their Lender to get a new appraisal ordered by the Lender.So how is value established? Most typically, it is through the work of a Realtor. A Realtor will perform (at no cost) a comparative market analysis (CMA). A good CMA will look at homes of similar size, style, condition and location as your home. The CMA will typically look at sales from the past 6 months and select 3-5 sales that most closely match your home. This allows you to set a standard for the historic interest/response to a home like yours. The CMA also should include 3-5 homes currently on the market that closely match your home. This allows you to understand how the market is trendingup, down, flat.It sounds like its simple and straight forward. It can be, butnot all homes are the same. Some Sellers choose to sell as-is and finding comps for a home that might be dated requires a finer approach from an experienced Realtor. Other homes, as mentioned earlier, are unique in style, amenities or floor plan. An experienced Realtor should be able to talk you through how the specific points of your home affect not just its value but also the marketing impression your home will make with Buyers.A gentle word of warning: many Sellers particularly for those who have lived in their home a long time attach value to their home based on sentiment. Its not uncommon for those warm, familiar thoughts and attributes to cloud your ability to hear a Realtor suggest your home value is X.If you can clear your mind and listen to the suggestions of your Realtor that is a great first step.With an open heart and mind, and the thorough research done by an experienced Realtor, youll be right on target to get that home SOLD!_________________________________This article was written by Mike Julian. He is an agent with Realty One Group Unlimited and is a Director of theCertain SaleRetirementLiving Program.

The Baby-Boomers emerging Age Wave makes looking into Long-Term Care insurance protection a must. Chances are much better that we will outlive our parents, and being able to afford the quality and duration of care makes out-of-pocket pricing impossible without planning.Designing a policy requires answering several important questions:- How much benefit will you need?- How long would you like the policy to pay a benefit?- What type of inflation rider should be added?- Your age, current health, and choices you make, will make up a policy premium.But arriving at the answers requires meeting with an experienced professional who specializes in these products so that a proper comparison can be made. Certain health conditions are insurable, but not with every carrier. There are plans that can be shared and there are plans that return your premiums if you somehow manage not to use the plan. It is much more complicated than you think, but with help, a successful and valuable solution can be found AND..it is more affordable than most people think.To arrange for an educational meeting to learn all you can about these valuable products, it just takes a phone call. I offer a complimentary first meeting with no obligation.Editors Note: Contact Rosemarie Hurley, Long-Term Care Insurance Specialist, at 239-274-6678 or at www.longtermcareinsurance-online.com

Wound carerefers to specific types of treatment forpressure sores, skin ulcers and other wounds that break the Skin.Most Home Health Agencies and Skilled Nursing Facilities will provide wound care services to their clients. Some agencies may employ specialty nurses to provide and instruct in care specifically for ostomy patients and for more complicated wounds.#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

There is a place where more people live longer and healthier lives than anywhere else on Earth: Okinawa, Japan. Okinawans are 3 to 7 times more likely to live to 100 than Americans. Even more remarkably, heart disease, cancer, dementia and other conditions are rare. Gerontologists assert that up to two-thirds of our lifespan is in our control, not attributable to genetic make up with some basic lifestyle changes we Westerners can also increase our lifespans and health spans. Based on these studies, The Balanced Care Method is a revolutionary approach to senior care.A steady diet of mackerel, tempeh, seaweed, sweet potatoes, and green tea is probably not realistic for most Westerners. Neither is walking daily between villages, yet there are many ways to implement the principles of the Okinawan lifestyle within a Western framework: Dietary Factors: The Okinawan diet is plant-based, low in protein and high in fiber, omega-3 fatty acids and flavonoids. It includes plenty of fruits and vegetables and very low levels of saturated fat and sodium. Exercise Factors: Okinawan elders have life-long routines of moderate exercise and physical activity. They walk most places they go, keep up daily tasks like housework, gardening and working well past the age of retirement in North America and practice the soft martial art of tai chi. Sense of Purpose and Active Social Ties: Okinawans inner calm and desire to remain productive into older age offers Okinawan elders substantial stress relief, a sense of social connection and purpose, and a respected, important role in their community.The Balanced Care Method is a way of viewing aging as a rich and meaningful part of life. Each element fostering independence, encouraging the maintenance of social ties, remaining active supports and reinforces the others. The best lesson we can learn from the elders of Okinawa is to embrace and celebrate aging and approach it with a sense of balance and reverence.Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

About The Well HouseThe unique philosophy that created The Well House atmosphere was an urgent need to place our 95year old grandmother somewhere that would make her happy, comfortable, reassure her she was special and provide for her immediate needs. This unique concept of a resident community was not easy to find and after searching to locate such we were unable to. We knew we would have to one day dedicate ourselves to providing such a setting for other grandmothers and family members who are faced with the prospect of leaving the warm comforts of their home hoping to live in a nurturing, caring setting.We Knew There Had to Be Something BetterWe knew there had to be something better for loved ones to live out their lives with respect and independence, surrounded by a loving environment. Our vision was to turn a house into a home where residents would enjoy living and have the care necessary to them in their later years. It is our joy to watch our residents relax within our caring community setting. We hope this atmosphere can be a model for years to come so that many more people can enjoy these essential comforts of home life.

Below is a guideline on choosing the best Caregivers at any agency.Simply ask the below questions to any agency, then record and compare your answers!Does your agency have a drug testing policy? Most agencies: dont have a drug testing policy because its currently not mandatory from the state health department (Colorado), plus it increases costs. These types of agencies could be considered dangerous by allowing themselves to be open for possible issues, law suites, etc. Also, you may find some agencies that do one 5-panel drug test upon hire and to be frank, thats not enough! Instead: try and find an agency that conducts a 14-panel drug test that includes some major pain medications on the panel. Also, ask if they do it upon hire, annually & at random. This will ensure you have a clean Caregiver within your home as long as they are providing care. What kind of background checks does your agency provide? This can be tricky, because not all background check companies are created equal! If the agency: simply conducts a BG check online with any company, you may not be getting the full report. Why you ask? because depending on where the data was pulled, it may be stagnant and outdated, thus your critical results may be tainted. Instead: try and find an agency that conducts at least a 150 point checks that include DMV reports (including DWI and DUI), Social Security trace, county and state-wide searches for felonies and misdemeanors but most importantly freshly updated data! Also, try and use an agency that does the BG check upon hire, annually and at random. This will ensure you have solid, historically clean Caregivers within your presence for the entire time they work in your home. The first visit, do the Caregivers just show up? Most agencies: will do this; they will assign a Caregiver without an introduction. This can be awkward and unnatural because both parties are unfamiliar with each other, their role, duties, etc. Instead: try and find an agency that has an Area Manager that will set up a meeting between the Client and Caregiver for a warm introduction. This is a huge ice-breaker and allows a friendly, comfortable introduction between both parties. Editors Note: This article was submitted by Steve Lee, Founder & Owner of Veterans Aide at Home, a non-skilled home care agency dedicated to Veterans, Spouses and their Widows/ers. He can be reached at 720-326-0319 or by email at steve@VeteransAideAH.com to learn more

Aquatic therapyrefers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and othertherapeuticbenefit. Typically a qualifiedaquatic therapistgives constant attendance to a person receivingtreatmentin a heatedtherapypool. Aquatic therapy is well suited for seniors and keeps both the body and mind fit.#listing_mgr{7 basic_search}#

For More Information on VITAS Healthcare inCollier County, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyAs the family of patient Jos Pacheco gathered at his home for a veterans recognition ceremony, the elderly veteran began talking about his service during World War II.Some ofMr.Pacheco's family members had never heard his stories, including a grandson who had asked to be excused from school that day to be at his grandfathers side.Everybody knows how few and far between our WWII veterans are, VITAS nurse Nancy explains. "Its almost like youre witnessing something indescribable. You know each veterans time will be short, yet here we are in the presence of an American hero. It makes everyone really emotional.Driven bydutyVITAS Healthcare, the nations leading provider of end-of-life care, honors veterans every day. Driven by a sense of duty and empowered by veteran-specific care, we help Americas treasured servicemembers navigate their final days, weeks, and months in comfort and dignity.With over 40 years of experience providing hospice and palliative care to the nations veterans, VITAS has the expertise to guide dying servicemembers toward closure and peace of mind.Bedside salutes, Veterans Day ceremonies,and individualized care plans that honor veterans unique experiences and needs near the end of life are core components of VITAS hospice care.VITAS also supports the families of veterans by helping them secure benefits from the Department ofVeterans Affairs, arranging military funerals and burials, and recording the details of their loved ones lives in touching Life Biographies.Well-deserved honorsTo recognizeMr.Pacheco and his family,Nancypresented the veteran with a certificate of appreciation, a pin, and a red-white-and-blue volunteer-crochetedafghan. She read lines from one of her favorite poems, It Is a Soldier.It is the soldier, not the minister, who has given us freedom of religion...It is the soldier, not the reporter, who has given us freedom of the press...It is the soldier, not the lawyer, who has given us the right to a fair trial...It is the soldier, not the politician, who has given us the right to vote...Then she saluted her patient, gave him permission to stand down, and thanked him for his service.His family kept saying that no one ever honored him the way we did,Nancysays, and that always makes me feel good.

Today, people are living longer than ever before.With advanced age often comes the need for care. Many seniors are able to continue to live at home without assistance. However, the time may come when your elderly loved one needs help. Physical and cognitive changes often come on quite suddenly. Here are 20 signs that your loved one may need assistance. Spoiled food that doesnt get thrown away Missing important appointments Unexplained bruising Trouble getting up from a seated position Difficulty with walking, balance, and mobility Uncertainty and confusion when performing once-familiar tasks Forgetfulness Unpleasant body odor Infrequent showering and bathing Strong smell of urine in the house Noticeable decline in grooming habits and personal care Dirty house, extreme clutter and dirty laundry piling up Stacks of unopened mail or an overflowing mailbox Late payment notices, bounced checks and calls from bill collectors Poor diet or weight loss Loss of interest in hobbies and activities Changes in mood or extreme mood swings Forgetting to take medications or taking more than the prescribed dosage Diagnosis of dementia or early onset Alzheimers Unexplained dents and scratches on carThere are many resources available when more help is needed. Seek out those resources and have them ready to share so that you can refer your loved one to the right professional who can guide everyone concerned through an often draining process. Listen to what your loved one tells you. And most of all let your loved one know you care.Editors Note: This article was submitted by Randy Chipman, Certified Senior Advisor with CarePatrol of Utah. He can be reached at 801-717-9328 or RandyC@carepatrol.com.

Hospice. The word alone often scares people. Why? Many myths surround hospice. Families often have a preconceived negative notion of hospice. However, I have found when they experience the hospice philosophy or talk to families that have benefited from hospice those negative connotations are dispelled. Below you will find a few of the most common hospice myths vs facts. Hospice Myths Myth #1: Individuals die sooner with hospice care than without. Fact: Hospice affirms life but never denies death. Although death at times may be difficult to understand, we recognize dying as a natural step in our life journey. It is believed that individuals may actually live somewhat longer once their emotional, physical and spiritual pain is addressed and adequately managed. Hospice focuses on comfort, dignity and emotional support. A core value of hospice is to strengthen families by improving the quality of life for the individual and their family members. Myth #2: Hospice will only treat symptoms related to the terminal diagnosis. Fact: Hospice care is designed to provide comfort. It is the belief of hospice that in order to provide overall comfort that illnesses unrelated to their terminal diagnosis must be treated as well. Therefore, illnesses or injuries, such as UTIs, pneumonia, or broken bones, will receive appropriate attention. Myth #3: Hospice is a place. Fact: Hospice is provided in the patients home or place of residence. Hospice staff can provide hospice services in an independent senior complex, assisted livings and skilled nursing facilities. Myth #4: Patients can only receive hospice care for a limited amount of time. Fact: The Medicare benefit, and most private insurance, pays for hospice care as long as the patient continues to meet the criteria necessary. Patients may come on and off hospice care, and re-enroll in hospice care, as needed. Myth #5: All hospice companies are the same. Fact: All hospice companies focus on comfort, dignity and emotional support. Our community has several different hospice companies. You have a right to choose a company that best fits your family. To find the best hospice for your needs, ask your doctor, clergy, social works or friends who have received care for a family member. If possible, take your time and interview a couple of companies. Find the company that has the right feel or personality for you and your family. Remember, hospice isn't really about dying. It is about adding life, quality of life, to someone's final days, weeks or months. Choosing hospice does not mean a death sentence. What hospice does mean is a change of focus. It means the person is in control: making choices about what is most important in his or her lifeAuthor:Honey Goodman

Why would we call arthritis the silent disease? Most people don't recognize the signs and symptoms of arthritis as they begin to get them. Arthritis is not an injury and does not happen overnight. Arthritis is actually part of the aging process, and while aging cannot be prevented, we can learn how to age gracefully.Based on 2010-2012 data from the National Health Interview survey an estimated 52.5 million, or 23% of adults, have been diagnosed with arthritis. Additionally, 23 million adults have some type of activity limitation.Its projected that by 2030 more than 67 million adults will be diagnosed with arthritis. Of those, 25 million will have activity limitations.So, what can be done?Obesity is a known risk factor for the development and progression of osteoarthritis. Mechanically speaking, body weight is a 1:4 ratio. This means that one pound of added body weight translates into four pounds of pressure in the knees and hips. Simply losing 10 pounds can relieve 40 pounds of pressure in the lower extremities.Did you know that obese adults are up to four times more likely to develop knee osteoarthritis? Reduction in body weight can be a significant healthy improvement in the lives of those with arthritis.Movement has been proven time and time again to benefit those with arthritis. Most people who have been diagnosed with arthritis report that they have no leisure time activities in their lives. That is considerably higher than those without arthritis.Those who suffer with arthritis also suffer from other diseases associated with inactivity, such as cardiovascular disease, diabetes, obesity and other limitations. Physical activity not only reduces the symptoms of arthritis, but lowers the risk of other conditions associated with low activity.Not surprisingly the CDC reports that arthritis is the number one disability in the United States. The most common reported disability is difficulty climbing a flight of stairs or walking three blocks. That means that 1 in 10 adults have trouble walking a distance comparable to walking from a parking lot to the back of a large store or strolling through the mall.The TOSH Arthritis Program is a multi-disciplinary program designed to help people with arthritis become more physically active and to help them better manage their arthritis symptoms. Simply put, if you have arthritis, we can help improve the quality of your life.Editors Note: this article was written by Dale Aguirre of the TOSH Arthritis Program. For more information or questions, please call the TOSH Arthritis Program at 801-314-2210.

Approximately 11 million people are affected with Age-related macular degeneration in the US alone.Age-related macular degeneration (AMD) is an acquired disease of the retina that can cause significant visual impairment. The prevalence is similar to that of all invasive cancers combined, and more than double Alzheimers Disease. The risk for AMD increases more than three-fold in patients older than 75 years of age compared to individuals between 65-74 years of ageThe diagnosis of ARMD is typically made after considering a patient's age, eye examination findings, and family history. Symptoms that patients may note include slow or sudden onset of decreased visual acuity, distorted vision, or missing vision (a blind spot) when trying to look at something in the center of your field of view. Many patients in the early stages of the disease however possess no symptoms.Although there are no screening guidelines, if there is a strong family history of macular degeneration or someone has difficulty with their vision, it is recommended that adults over the age of 65 have an eye exam about every year.Antioxidant vitamins and minerals (AREDS2 multivitamins) are an effective treatment for dry AMD that has been diagnosed by your eye doctor. Smoking is a large risk factor for macular degeneration, especially wet macular degeneration. Treatment of exudative (or wet) AMD includes injections of medications into the eye, or less commonly a laser treatment to the retina.Macular Degeneration is an area of intense research by scientists and physicians, and there are many ongoing clinical research trials and new treatments in development. If you or someone you know is concerned about possible AMD, I encourage you to make an appointment with your local eye doctor.Editors Note: This article was submitted by Matthew Manry, M.D. Dr. Manry is aSurgical and Medical Retinal Specialist with Eye Care Center of Northern Colorado and may be reached at303-772-3300.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

A group of local dentists have organized themselves to offer seniors an affordable alternative to dental insurance.Traditional dental insurance is one method for individuals to pay for dental care. However, seniors are at a disadvantage when losing access to dental insurance that an employer may have previously provided. Data now shows that only 50% of the population has dental insurance. Patients feel that dental insurance is limited and costly and are looking for alternatives. The other 50% of the population feel on their own when it comes to paying for dental services and simply dont seek the dental care they need to maintain their dental and overall health.In response, independent dentists in Idaho have organized themselves to offer a non-insurance alternative. Its called, The Dental Benefit Program. Here is how it works and specifically, why it works.Most dentists become network providers and accept discounted contractual fees to be included on a dental insurance plan. In this fashion, they receive new patients steered to their practices. In like fashion, a group of local dentists are willing to accept similar discounted fees to reach the many patients who do not have access to dental insurance. The Dental Benefit Program has been available to employer groups and individuals. You only pay for the dental services you receive at the published, discounted rates. There are no premiums to pay, no annual maximums, no waiting periods, no deductibles, no age limits, and no claims to process! Every type of dental procedure is included for general and specialty dentistry.Simply go to www.DentalBenefitProgram.com and choose GET STARTED - NO COST. Enroll using the Group ID# SBB01. It takes minutes and its free.

Tucker Vision Center has been in practice serving the tri-county area for over 26 years. Whether you just cant see as clearly as you use to or you need more detailed medical care to treat your diabetes, glaucoma or age related macular degeneration, Dr. Terry L. Tucker can make sure you receive the best care possible.One thing you will find at Tucker Vision Center that you wont likely find at any other optometrist in Lee County is Oxy-View glasses. These glasses offer patients the benefits of oxygen therapy without the discomfort of the nasal cannula. It combines oxygen therapy and vision, and discreet oxygen delivery. Originating in Italy in 2000 and later imported here, the original frame and design were not good and were redesigned by a U.S. Company who modified the design and material and had it patented.Oyx-View oxygen therapy eyeglasses are designed for those individuals who require supplemental oxygen. Oxy-View allows you to ditch your nasal cannula, improve your quality of life, and feel better about yourself, while assuring that you are receiving the oxygen prescribed by your doctor.For more information on the Oxy-View glasses and how they could benefit you or someone you know, call 239-656-1778 or go to www.tuckervisioncenter.com.Editors Note: This article was submitted by the Tucker Vision Center.

A clinical social workers purpose in health care is to enhance, promote, maintain, and restore the best possible social abilities of the patient or family. Services provided may be preventive, developmental, or remedial in nature.#listing_mgr{8 basic_search}#

Click here to begin your FREE search!You may be able to get help from programs that can provide you withcash assistanceso that you can have a minimum level of income to pay for basic needs such as: food, clothing, and shelter.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and star