10 STEPS TO HEALTHY, HAPPY AGING

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Youthful Aging Home Care

For more information about the author, click to view their website: Youthful Aging

Posted on

Jul 17, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties

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Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life but it’s important to know what’s normal for your body as you age and what is not.

Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the negative aspects.

Ideally, you’ll have already been practicing healthy habits throughout your life. But even if you haven’t it’s never too late to start taking proactive steps to maintain and even improve your health. Small lifestyle changes can have a big impact and adopting even a few of the habits listed here will start you on the right track.

  1. Stay Physically Active for a Healthy Body and Mind

Any exercise at all is better than none.

  1. Stay Socially Active With Friends Family and Within Your Community.

People over sixty-five who reported higher levels of social activity were more likely to experience more positive moods, fewer negative feelings, and higher levels of physical activity.

  1. Follow a Healthy, Well-Balanced Diet

Following an eating plan like the Mediterranean diet can help you to achieve that goal.

  1. Don’t Neglect Yourself: Schedule Checkups and Stick to Them.

Regular checkups with your doctor, dentist, eye doctor, and specialist healthcare providers are opportunities to catch problems early and treat them before they become bigger problems.

  1. Take All Medication as Directed by Your Doctor.

You should always take any medication prescribed to you exactly as directed by your doctor (or doctors). Never stop taking a drug without consulting your doctor first.

  1. Limit Your Alcohol Consumption.

The U.S. Department of Health and Human Services Dietary Guidelines advise that alcohol consumption be limited to one drink per day for women and two drinks per day for men.

  1. Quit Smoking to Lower Your Risk of Cancer and Heart Disease.

If you’re a current smoker, you’ll want to quit as a matter of urgency. The health benefits – A lower risk of cancer, diabetes, lung damage, high –cholesterol, blood pressure and heart rate.

  1. Get the Sleep That Your Body Needs

The National Sleep Foundation recommends,

Adults over sixty-five get between seven and eight hours of sleep each night.

  1. Practice Good Dental Hygiene Every Day.

To protect your teeth and gums, the ADA advises brushing your teeth twice a day with a soft-bristled toothbrush, flossing daily and regularly cleaning any dentures you may wear.

  1. Discuss Changes in Sexual Function With Your Doctor

WARNING SIGNS YOU SHOULDN’T IGNORE

  • ABRUPT WEAKNESS OR DIZZINESS
  • SHORTNESS OF BREATH
  • PRESSURE IN YOUR CHEST AREA
  • TINGLING OR NUMBNESS, ESPECIALLY ON JUST ONE SIDE OF YOUR BODY
  • LOSS OF BALANCE OR COORDINATION
  • DIFFICULTY SPEAKING OR SWALLOWING
  • EXCESSIVE SWEATING
  • SUDDEN VISION LOSS OR BLURRED VISION
  • RAPID WEIGHT LOSS
  • PROLONGED CONFUSION
  • WOUNDS THAT NEVER SEEM TO HEAL

With prompt medical attention, many people survive serious medical problems and even thrive afterward if they take it as an opportunity to double down on living healthfully and meaningfully.

Sheila Birnbaum’s professional career has been devoted to enhancing patient care. As the Director of the Patient Advocacy Program at Robert Wood Johnson University Hospital (RWJUH), Hamilton, NJ, she instituted numerous programs, many which received statewide recognition, including several prestigious rewards

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Local Services By This Author

Youthful Aging Home Care

Non-Medical 5602 Marquesas Cir., Ste. 105, Sarasota, Florida, 34233

Your premier source for proactive, personalized care at home.What level of care do you currently require? Our trusted services are customized to your needs with continuity of caregivers and oversight to ensure your satisfaction. For over 30 years, our agency has provided reliable support that evolves with you! Services can be arranged as quickly as within 24 hours and is available wherever an individual calls home, including nursing homes and assisted living facilities. Regardless of age, each person deserves the very best partner in care. Youthful Aging Home Care offers a unique combination of cutting-edge clinical proficiency backed by a team of compassionate and highly trained caregivers who treat each client as a unique individual and honor each persons need for ongoing independence, choice, confidence in care providers, and wellness at every stage. We provide personal care (bathing, dressing, catheter care, monitoring of vital signs, etc.), companion care (shopping, housekeeping, activities, meal prep, etc.), live-in (24/7 care), Dementia and Parkinsons certified caregivers, hospital to home care, Infusion therapy, safety assessments, skilled nursing and more! Anyone who is at least 20 years of age and needs assistance in the home qualifies for our services. One of the many benefits of working with a managed practice, such as Youthful Aging, is that we are always available for our clients and their family members, 24/7.

Youthful Aging Home Care

Home Health 5602 Marquesas Cir., Ste. 105, Sarasota, Florida, 34233

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