Wouldn’t it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. It’s possible!
At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets – from engaging activities to healthy dining. In this blog, we’ll focus on the dining aspect of our lifestyle, introduce anti-aging foods, and explore the many health benefits that come with consuming superfoods.
Start the year off on a health-positive note when you dive into the world of superfoods below.
“Superfoods” is a term used to describe foods that are rich in vitamins and nutrients, and are believed to have health benefits due to their high content of vitamins, minerals, powerful antioxidants, and anti-inflammatory properties.
These foods are often promoted as having the potential to improve overall wellness, boost the immune system, reduce the risk of heart disease, lower cholesterol, and even prevent cancer (Cleveland Clinic).
There is no strict scientific definition of superfoods. However, you’ll find that many of them are fruits, vegetables, seeds, and nuts that are rich in antioxidants and high in protein, and can be easily found at the grocery store.
At The Terraces, we incorporate superfoods into daily meals in order to provide different sources of vitamins and nutrients.
While there’s no magic food that can stop the aging process, certain foods are rich in nutrients and antioxidants that may contribute to healthy skin and overall well-being. Here are nine superfoods that are often associated with anti-aging benefits:
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for skin health, may help reduce inflammation, and reduce the risk of cardiovascular disease.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, vitamins, and minerals that support skin health.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and skin vitality. Leafy greens are also linked to better brain health (Harvard Health Publishing – Harvard Medical School).
Rich in healthy monounsaturated fats, avocados can help moisturize and nourish the skin. They also contain vitamins E and C, which have antioxidant properties.
Green tea is high in polyphenols, which have antioxidant and anti-inflammatory effects. It may help protect the skin from sun damage and improve skin elasticity.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help protect the skin from aging and damage, as well as reduce the risk of developing blood clots.
Probiotics in yogurt support gut health, and a healthy gut is linked to improved skin health. Additionally, yogurt contains lactic acid, which can help exfoliate the skin.
Dark chocolate with high cocoa content contains antioxidants, such as flavonoids, which may benefit skin health. However, moderation is key due to its calorie content.
It’s important to note that a balanced and varied diet, along with other healthy lifestyle choices such as staying hydrated, getting enough sleep, and avoiding excessive sun exposure, plays a crucial role in overall well-being and can contribute to a more youthful appearance.
You’re always welcome to consult with our culinary team in order to create the best superfood diet plan for you.
Whether cooking your own meals at home or dining with us at The Terraces, it’s important that the superfoods that are being prepared are cooked properly.
Below are some pro tips on how to prepare and cook superfoods:
Director of Culinary and Dining Services, Alan Sayles, at The Terraces, shares multiple dining goals the team puts together for residents. The number one goal is to keep residents happy and healthy and provide a pleasant dining experience. Residents look forward to dining not just because of the food but also because it is a time to socialize and be amongst friends and family. Another goal is to add variety and change menus seasonally so that meals stay fresh and exciting.
How does the team consistently serve the freshest ingredients? Sayles says, “We source local produce, fish, meats, ice cream, and bread products. They are sourced on a daily basis because we choose to never use frozen products. We buy local because we choose to support local businesses.”
He adds that it’s easy to introduce new and trendy healthy foods into the menus at The Terraces because menus change weekly.
“Residents at The Terraces are made up of world travelers and adventurous personalities, so they are very open to trying new and trendy healthy products. Our executive chef keeps on top of new trends in the market by communicating regularly with other chefs in the area.”
If there isn’t an item or ingredient on the menu that residents are interested in, the culinary team is always willing to accommodate requests. “We seek out each resident’s likes and dislikes so we can be more effective in dining. This is their home, so we prepare what they like. The culinary team is in our dining rooms daily asking for input and suggestions. We adjust when possible and also add their suggestions to menus,” adds Sayles.
At The Terraces, fresh and local products are cooked to order. The exceptional kitchen staff runs each dining area like a high-end restaurant.
“We pride ourselves on fresh, exceptional food preparation and receive our products up to 14 times per week to ensure quality and freshness. We never use frozen products. The number one complaint in senior living dining is that the food is cold because it’s made in advance. We cook to order so that meals are always hot and perfectly presented. Our waitstaff goes through extensive training to add to a quality dining experience as well.”
Program OverviewBaker Senior Center Naples offers Geriatric Mental Health Counseling to address the emotional and psychological challenges commonly experienced by older adults and their families. The program provides licensed, professional outpatient therapy in a supportive setting, including individual, couples, family, and group sessions tailored specifically for seniors.Who It's ForThis program supports seniors and caregivers dealing with: Anxiety and stress Depression Grief and loss Major life transitions (such as retirement or chronic illness) Cognitive changes Low self-esteem Anger, trauma, or unresolved emotional pain Loneliness and isolation Caregiver burnout What It Offers Outpatient Counseling: Confidential therapy for individuals or families needing support. Licensed Clinicians: Therapists are credentialed professionals with extensive geriatric experience. Holistic Mental Health Support: Services are goal-directed and client-centered, often incorporating creative therapies like music and group discussion. Support for Cognitive Conditions: Programming also benefits those experiencing memory loss, combining emotional guidance with social engagement. This program is vital for older adults who may be underserved by traditional mental health services or hesitant to seek help elsewhere.Funding & AccessibilityBaker Senior Center Naples is committed to removing financial barriers to mental health care. The program is: Partially grant-funded, ensuring low or no-cost therapy for qualifying individuals. Insurance-friendly, with many services covered under Medicare or private plans. Supported by donors and foundations, allowing expansion to meet the increasing mental health needs of older adults in Collier and southern Lee counties. Real-Life ImpactThe center has served dozens of seniors facing grief, depression, and isolation. One participant shared how therapy helped her cope with the loss of her spouse, regain emotional balance, and reconnect with life. These stories demonstrate the programs power to transform sadness into strength and disconnection into resilience.Leadership & Clinical Oversight The program is led by Pamela Osborne, LCSW, Chief Clinical Officer, who brings over three decades of experience in geriatric counseling and mental health services. She ensures clinical quality, therapist credentialing, and integration with the centers other programs, such as case management, caregiver support, and memory care services. Why It MattersChallengeSolutionSeniors facing grief or depressionPrivate, professional therapy sessionsCaregivers experiencing burnoutCouples or family counseling for stress reliefEmotional struggles from chronic illnessSupport groups and resilience coachingIsolation and loss of purposeGroup therapy and community-based activitiesLife transitions and role changesShort-term therapeutic support with clear goalsThis program not only supports emotional healing but also promotes dignity, independence, and improved quality of life. How to Access Services Eligibility: Adults aged 60 and older; family caregivers may also participate. Referrals: Seniors can self-refer or be referred by healthcare providers, family members, or case managers. Scheduling Appointments: Call the center directly to discuss availability, insurance coverage, or financial assistance options. Final ThoughtsGeriatric Mental Health Counseling at Baker Senior Center Naples is more than a clinical serviceit is a compassionate bridge to emotional wellbeing for older adults. Through professional counseling, strong leadership, and inclusive access, the center empowers seniors to overcome emotional hardships, reduce isolation, and build healthier, more connected lives. If you or a loved one are facing emotional challenges, Baker Senior Center Naples is ready to helpconfidentially, compassionately, and professionally.
Overview & Why It MattersLoneliness, isolation, and complex health needs are pressing challenges for older adults. In Naples alone: Approximately 1 in 3 seniors wakes up feeling isolated each morning. Loneliness among older adults is associated with a 45% increased risk of mortality. Over 22,000 seniors in Naples live with dementia, and Alzheimers is diagnosed every 66 seconds nationwide. Reddit+12Baker Senior Center Naples+12BenefitsCheckUp+12 To address these challenges, Baker Senior Center Naples offers a robust Geriatric Case Management program designed to help seniors thrive at home, safely and with dignity. What the Program ProvidesProfessional Case Manager Services Conducts comprehensive in-home assessments, including daily living needs, home safety, and fall risk. Develops tailored care plans that may include community referrals, caregiver support, and benefits assistance. Maintains ongoing monitoring and plan adjustments to ensure evolving needs are met. Coordinates Medicare/Medicaid navigation, ensuring access to essential health coverage. Baker Senior Center Naples Volunteer Support Network Offers welfare checks, friendly phone calls, transportation assistance, and social engagement visits. Hosts programs like Music & Memory, delivering meaningful interaction for those with cognitive impairment. Baker Senior Center Naples+1csw.fsu.edu+1 Transportation & AccessibilitySeniors can access non-emergency medical transporttaxis or public transitwith door-to-door service that accommodates essentials like packages and service animals. Flexible scheduling (from same-day to weekly booking) is available, with insurance, voucher, or membership-based payment options. BenefitsCheckUp Impact & Reach Serves over 140 frail seniors, helping them maintain independence and manage chronic health conditions. Baker Senior Center Naples+5Baker Senior Center Naples+5BenefitsCheckUp+5 Funded in part by a $242,500 grant from the Collier Community Foundation, enabling staff expansion to assist around 50 additional low- to moderate-income seniors and handle up to 1,500 case calls yearly. swfloridabusinesstoday.com+4swfloridabusinesstoday.com+4swfloridabusinesstoday.com+4 Extensions & Oversight Part of Baker Senior Centers comprehensive services including clinical mental health care and dementia respite programming overseen by a licensed clinical officer. Reddit+12swfloridabusinesstoday.com+12Baker Senior Center Naples+12 Megan Edwards, CCM, appointed in November 2024 as Director of Geriatric Case Management, enhances reach into under-served populations, supporting independence and reducing homelessness risk. Baker Senior Center Naples+2swfloridabusinesstoday.com+2Baker Senior Center Naples+2 Benefits for Seniors & FamiliesBenefitDescriptionSafety & IndependenceProfessional in-home assessments and care coordination support aging in place.Holistic SupportCombines practical help (transportaging, tech assistance) with emotional and cognitive engagement.Advocacy & AccessGuides seniors through complex systems like Medicare/Medicaid and community services.Isolation ReductionRegular interaction via volunteer visits promotes resilience and social wellbeing. How to Access the Program Eligibility: Adults 60+ in Collier and southern Lee counties; frail or isolated seniors are prioritized. Enrollment: Contact the Center at (239) 3254444 or email for an intake appointment to initiate assessment and care plan development. BenefitsCheckUp+2Baker Senior Center Naples+2Baker Senior Center Naples+2Intellispect+7Baker Senior Center Naples+7Baker Senior Center Naples+7 Summary Baker Senior Center Naples Geriatric Case Management program empowers older adults to remain healthy, connected, and safe in their own homes. Through in-home professional assessments, tailored care plans, volunteer support, and transportation services, this initiative addresses critical needs such as social isolation, health navigation, and quality-of-life concerns. Backed by clinical oversight, community grants, and a strong volunteer force, the program plays a vital role in the centers mission to enrich the lives of seniors in Southwest Florida.
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss
5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss