Wouldn’t it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. It’s possible!
At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets – from engaging activities to healthy dining. In this blog, we’ll focus on the dining aspect of our lifestyle, introduce anti-aging foods, and explore the many health benefits that come with consuming superfoods.
Start the year off on a health-positive note when you dive into the world of superfoods below.
“Superfoods” is a term used to describe foods that are rich in vitamins and nutrients, and are believed to have health benefits due to their high content of vitamins, minerals, powerful antioxidants, and anti-inflammatory properties.
These foods are often promoted as having the potential to improve overall wellness, boost the immune system, reduce the risk of heart disease, lower cholesterol, and even prevent cancer (Cleveland Clinic).
There is no strict scientific definition of superfoods. However, you’ll find that many of them are fruits, vegetables, seeds, and nuts that are rich in antioxidants and high in protein, and can be easily found at the grocery store.
At The Terraces, we incorporate superfoods into daily meals in order to provide different sources of vitamins and nutrients.
While there’s no magic food that can stop the aging process, certain foods are rich in nutrients and antioxidants that may contribute to healthy skin and overall well-being. Here are nine superfoods that are often associated with anti-aging benefits:
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for skin health, may help reduce inflammation, and reduce the risk of cardiovascular disease.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, vitamins, and minerals that support skin health.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and skin vitality. Leafy greens are also linked to better brain health (Harvard Health Publishing – Harvard Medical School).
Rich in healthy monounsaturated fats, avocados can help moisturize and nourish the skin. They also contain vitamins E and C, which have antioxidant properties.
Green tea is high in polyphenols, which have antioxidant and anti-inflammatory effects. It may help protect the skin from sun damage and improve skin elasticity.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help protect the skin from aging and damage, as well as reduce the risk of developing blood clots.
Probiotics in yogurt support gut health, and a healthy gut is linked to improved skin health. Additionally, yogurt contains lactic acid, which can help exfoliate the skin.
Dark chocolate with high cocoa content contains antioxidants, such as flavonoids, which may benefit skin health. However, moderation is key due to its calorie content.
It’s important to note that a balanced and varied diet, along with other healthy lifestyle choices such as staying hydrated, getting enough sleep, and avoiding excessive sun exposure, plays a crucial role in overall well-being and can contribute to a more youthful appearance.
You’re always welcome to consult with our culinary team in order to create the best superfood diet plan for you.
Whether cooking your own meals at home or dining with us at The Terraces, it’s important that the superfoods that are being prepared are cooked properly.
Below are some pro tips on how to prepare and cook superfoods:
Director of Culinary and Dining Services, Alan Sayles, at The Terraces, shares multiple dining goals the team puts together for residents. The number one goal is to keep residents happy and healthy and provide a pleasant dining experience. Residents look forward to dining not just because of the food but also because it is a time to socialize and be amongst friends and family. Another goal is to add variety and change menus seasonally so that meals stay fresh and exciting.
How does the team consistently serve the freshest ingredients? Sayles says, “We source local produce, fish, meats, ice cream, and bread products. They are sourced on a daily basis because we choose to never use frozen products. We buy local because we choose to support local businesses.”
He adds that it’s easy to introduce new and trendy healthy foods into the menus at The Terraces because menus change weekly.
“Residents at The Terraces are made up of world travelers and adventurous personalities, so they are very open to trying new and trendy healthy products. Our executive chef keeps on top of new trends in the market by communicating regularly with other chefs in the area.”
If there isn’t an item or ingredient on the menu that residents are interested in, the culinary team is always willing to accommodate requests. “We seek out each resident’s likes and dislikes so we can be more effective in dining. This is their home, so we prepare what they like. The culinary team is in our dining rooms daily asking for input and suggestions. We adjust when possible and also add their suggestions to menus,” adds Sayles.
At The Terraces, fresh and local products are cooked to order. The exceptional kitchen staff runs each dining area like a high-end restaurant.
“We pride ourselves on fresh, exceptional food preparation and receive our products up to 14 times per week to ensure quality and freshness. We never use frozen products. The number one complaint in senior living dining is that the food is cold because it’s made in advance. We cook to order so that meals are always hot and perfectly presented. Our waitstaff goes through extensive training to add to a quality dining experience as well.”
Courses A through E, Credentialling, and the DiplomaAn Audiovisual Introduction: Rapidly reversible shoulder pain and restricted movement: https://www.youtube.com/watch?v=HTNfvdqZRIo ** It is important to note that the clinician trained in Mechanical Diagnosis and Therapy (MDT) is skilled in determining when it is appropriate for a patient to perform specific shoulder movements, and when it is not. These movements are not chosen at random, nor are they applied uniformly to every patient. Instead, they are guided by the patients history and clinical presentation. What is MDT?Mechanical Diagnosis and Therapy (MDT) is a system utilized by the clinician to ask a series of questions, empower patients to actively participate in their recovery through specific exercises and postural strategies. MDT provides an evidence-based, self-management approach to treating musculoskeletal issues involving the spine and the extremities (shoulders to hands and hips to feet). MDT training is available in stages, progressing from introductory courses to advanced certifications.Structure of MDT Education and Training (I-III)Parts A through E series is the starting point for clinicians interested in incorporating MDT into their clinical practice. These postgraduate education courses are designed to build foundational and advanced knowledge of MDT.1. Part A: The Lumbar Spine (28 hours)1.1. Introduction to MDT principles, focusing on the lower back.1.2. Clinicians learn basic assessment and treatment strategies.2. Part B: The Cervical and Thoracic Spine (28 hours)2.1. Expands on Part A, with a focus on the neck and upper back.3. Part C: Advanced Lumbar Spine & Lower Extremities (28 hours)3.1. Builds on the skills from Part A, with deeper dives into lumbar spine disorders and symptoms of the legs/feet.4. Part D: Advanced Cervical & Thoracic Spine & Upper Extremities (28 hours)4.1. Expands on Part B with advanced assessment techniques and treatment strategies for the cervical & thoracic spine, and symptoms of the arms/hands.5. Part E: Advanced Extremities (14 hours)5.1. Expands on Parts C & D, advanced clinical reasoning for symptoms of the arms and legs.5.2. Prepares clinicians for credentialing exam.Who Can Take These Courses?Healthcare practitioner with at least a bachelors degree in the field of study AND current licensure in the state of practice, or registration by the appropriate state or national regulatory organization.Physical therapist/Physical therapist assistantChiropractorMedical doctor, doctor of osteopathy, nurse practitioners, physician assistantIn some cases:Athletic TrainerOccupational therapistRegistered Clinical Exercise Physiologist by the American College of Sports MedicineII. Credentialed MDT Practitioner (Cert. MDT). There are currently over 5000 qualified in the world since 1990.Once clinicians complete Parts A through E, they are eligible to sit for the Credentialing Examination (8 hours). The credentialing process includes:A written exam that tests theoretical knowledge, case studies, and MDT principles.A practical exam to evaluate clinical skills, particularly how well the clinician applies manual techniques on McKenzie Institute faculty members.After passing the exam, clinicians earn the title of Credentialed MDT practitioner.Why is Credentialing Important?Credentialed MDT practitioners have demonstrated a high level of expertise in MDT, proving they can accurately assess and manage musculoskeletal disorders using MDT principles. This credential ensures patients are receiving safe and effective care from a highly trained clinician.III. International Diploma in MDT (Dip. MDT). There are currently over 550 qualified in the world since 1990.The Diploma program is intensive, and requirements include:Completion of Parts A through E and pass the Credentialing ExamDiploma candidates must also be engaged in active clinical practice and hold registration in their respective country of residenceA 10-week theoretical course, which covers advanced MDT principles (minimum of 20 hours/week)A 9-week clinical residency (minimum 360 hours), where practitioners are supervised by a qualified McKenzie clinician, who determines proficiency over a series of formal and continuous assessments.Final Examination. The exam is conducted over two days. The structure comprises four exams of 60-75 minutes duration (three simulated clinical exams and one oral exam). Candidates are required to achieve a Pass in each of the four exams. What Makes Diploma in MDT Different?Clinicians achieving Diploma in MDT are experts in the McKenzie system and qualified to assess and treat patients with high medical complexity. Clinicians with the diploma in MDT are well-versed in the research, may be conducting research studies, teaching and often mentoring others in the MDT community.The Advantages of MDT Training for Patients and the CommunityEach level of MDT training brings unique benefits to both patients and the broader healthcare community:For Patients:Parts A through E: Patients benefit from clinicians who are well-trained in MDT principles, leading to improved self-management and reduced reliance on medications or passive treatments such as ultrasound, electrical stimulation.Credentialed MDT Practitioners: These clinicians can provide precise diagnoses and personalized treatment plans, giving patients confidence that their care is in expert hands.Diploma MDT Practitioners: For patients with complex or chronic conditions, a Diploma-trained clinician offers advanced expertise and is qualified to effectively manage complex cases.For the Healthcare Community:MDT training promotes cost-effective care, reducing the need for costly imaging and surgeries.It supports the empowerment of patients to manage their conditions long-term, fostering a culture of prevention and self-care.The McKenzie Method has been scientifically validated and is used globally, meaning clinicians with MDT training are offering evidence-based care.Why Choose a McKenzie-trained Clinician?By choosing a clinician who is credentialed or holds the diploma in MDT, patients can feel assured they are getting the highest level of care, guided by principles that are scientifically supported and internationally recognized.ConclusionWhether you're a patient seeking the best care for musculoskeletal pain or a healthcare provider interested in integrating MDT into your practice, understanding the different levels of MDT training is crucial. From foundational courses to the highest level of expertise with the Diploma in MDT, each training level ensures that clinicians are prepared to provide safe, effective, and empowering care to their patients.For patients and clients, consider looking for a Credentialed MDT Practitioner or a Diploma-trained clinician to get the highest quality care available. Enter your state or zip code on the following link to seek clinicians in your area: For those that reside in the United States: https://www.mckenzieinstituteusa.org/disclaimerTherapist.cfm. For those that reside outside of the United States: https://mckenzieinstitute.org/patients/find-a-clinician/.For healthcare providers, consider pursuing MDT training to enhance clinical skills, improve patient education, and promote effective recovery and prevention strategies. Take away messages from Anthony Daffner-Milos, DPT, Dip. MDTBefore scheduling physical therapy, consider asking the clinician about their professional experience, years of training, type of training, and their approach to determine how they will help you. Should you have additional questions, please do not hesitate to contact your provider.Speaking for myself, obtaining the diploma in Mechanical Diagnosis and Therapy (Dip. MDT) has transformed my clinical practice. The educational experience has enabled me to ask the proper series of questions, actively listen to patients and clients, accurately identify the underlying problem, and teach effective self-management strategies to help prevent recurrence of symptoms.References for this webloghttps://mckenzieinstitute.org/patients/https://www.mckenzieinstituteusa.org/method-patients.cfmEvidence for Mechanical Diagnosis and Therapyhttps://mckenzieinstitute.org/assets/International/Overview-of-Supportive-Studies-Jan-2021-v2.pdfhttps://www.mckenzieinstitute.org/clinicians/research-and-resources/reference-list
Collier Hurricane Preparedness ChecklistImportant Documents: ID Passport Wills Advanced Directives Insurance Medical Cards Vaccinations Cash (small bills) Food & Water: Manual Can Opener Water 3 days per person Non-Perishable Food Instant Coffee & Tea Powdered Milk Vitamins Disposable Plates, Utensils, Napkins Emergency Supplies: Flashlight Extra Batteries Battery-Operated Radio Lantern & Oil Clock Extra Blankets Tent Battery-Operated Fan Matches Hand Sanitizer Candles First Aid: Band-Aids Peroxide & Alcohol Bug Spray Sunscreen Female Hygiene Products Dry Shampoo Soap Prescriptions Thermometer Kids Tylenol Adult Tylenol First Aid Kit Pets: Leash & Harness Water (3 days per pet) Dry Pet Food Favorite Toy Vet Records Pet Bed/Blanket Miscellaneous: Toilet Paper Garbage Bags Ziploc Bags Utility Gloves Umbrella Phone Charger Ponchos (per person) Flares Jumper Cables Preparation Tasks: Fill Gas Tanks Fill Bathtubs with Water Turn Off Sprinklers/Valves Put Up Shutters Take Out Cash Secure Outdoor Items Bring in Trash Cans Trim Tree Limbs Emergency Contacts: Emergency Hotline: 311 or 239-252-8444 Sheriff: 239-252-9300 City of Naples Emergency: 239-213-4844 American Red Cross: 239-596-6868 Hospitals, Utilities, City, and County Services listed in detail 2025 Lee Hurricane Preparedness ChecklistImportant Documents: ID Passport Wills Advanced Directives Insurance Medical Cards Vaccinations Cash (small bills) Other: ____________ Food & Water: Manual Can Opener Water 3 days per person Non-Perishable Food Instant Coffee & Tea Powdered Milk Vitamins Disposable Plates, Utensils, Napkins Emergency Supplies: Flashlight Extra Batteries Battery-Operated Radio Lantern & Oil Clock Extra Blankets Tent Battery-Operated Fan Matches Hand Sanitizer Candles First Aid: Band-Aids Peroxide & Alcohol Bug Spray Sunscreen Female Hygiene Products Dry Shampoo Soap Prescriptions Thermometer Kids Tylenol Adult Tylenol First Aid Kit Pets: Leash & Harness Water (3 days per pet) Dry Pet Food Favorite Toy Vet Records Pet Bed/Blanket Miscellaneous: Toilet Paper Garbage Bags Ziploc Bags Utility Gloves Umbrella Phone Charger Ponchos (per person) Flares Jumper Cables Preparation Tasks: Fill Gas Tanks Fill Bathtubs with Water Turn Off Sprinklers/Valves Put Up Shutters Take Out Cash Secure Outdoor Items Bring in Trash Cans Trim Tree Limbs Emergency Contacts: Emergency Hotline: 311 or 239-533-3911 Lee County Sheriff: 239-477-1000 Local Fire Departments and Hospitals listed in detail American Red Cross: 239-278-3401 Additional utility, safety, and support contacts listed
Sisters Pam and Paula both started their investment journey five years ago, each inheriting and investing $100,000. Although they chat frequently discussions about finances are rare, until today.Paula initiated the conversation, asking, Hows your investment account holding up with all this uncertainty?Pam replied, Despite the markets rollercoaster ride, my portfolio has grown by $22,000. My advisor assures me everything is fine, and I shouldnt make any changes. You know I prefer not to dwell on that stuff. What about you?Paula beamed, Mine is up nearly $57,000! Ive used some of it to support my daughters college expenses and renovated my loft to create more space for my art projects. She continued, My advisor employs a strategy that allows me to choose how much loss I want to be reimbursed for. This means my account grows more effectively new gains actually add to my portfolio value instead of just offsetting prior losses.Pams eyes widened in surprise, You get reimbursed for losses?Yes! Paula replied enthusiastically. Plus, I can profit even in a down market, and my gains grow tax-deferred, just like my IRA.Pam realized this could be the key to enhancing her own financial success. Paula, you had mentioned you were going to approach investing differently, and it sounds amazing! I wish I had asked you for details sooner. Id really like to speak with your advisor.Of course, Pam! Heres his contact information, Paula said with a smile.The conversation opened Pam's eyes to new possibilities. Inspired by Paula's success, she felt motivated to take action to improve her investment strategy.If you're curious about Paulas advisor and how you might benefit from a similar approach, just reply to this email!Looking forward to hearing from you!
5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff
Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss