9 Anti-Aging Superfoods for Seniors

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The Terraces at Bonita Springs

Posted on

Jan 26, 2024

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Florida - Southwest

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Wouldn’t it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. It’s possible!

At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets – from engaging activities to healthy dining. In this blog, we’ll focus on the dining aspect of our lifestyle, introduce anti-aging foods, and explore the many health benefits that come with consuming superfoods.

Start the year off on a health-positive note when you dive into the world of superfoods below.

What Are Superfoods?

“Superfoods” is a term used to describe foods that are rich in vitamins and nutrients, and are believed to have health benefits due to their high content of vitamins, minerals, powerful antioxidants, and anti-inflammatory properties.

These foods are often promoted as having the potential to improve overall wellness, boost the immune system, reduce the risk of heart disease, lower cholesterol, and even prevent cancer (Cleveland Clinic).

There is no strict scientific definition of superfoods. However, you’ll find that many of them are fruits, vegetables, seeds, and nuts that are rich in antioxidants and high in protein, and can be easily found at the grocery store.

At The Terraces, we incorporate superfoods into daily meals in order to provide different sources of vitamins and nutrients.

The 9 Best Superfoods

While there’s no magic food that can stop the aging process, certain foods are rich in nutrients and antioxidants that may contribute to healthy skin and overall well-being. Here are nine superfoods that are often associated with anti-aging benefits:

1.    Berries

Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation.

2.    Fatty fish

Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for skin health, may help reduce inflammation, and reduce the risk of cardiovascular disease.

3.    Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, vitamins, and minerals that support skin health.

4.    Leafy greens

Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and skin vitality. Leafy greens are also linked to better brain health (Harvard Health Publishing – Harvard Medical School).

5.    Avocados

Rich in healthy monounsaturated fats, avocados can help moisturize and nourish the skin. They also contain vitamins E and C, which have antioxidant properties.

6.    Green Tea

Green tea is high in polyphenols, which have antioxidant and anti-inflammatory effects. It may help protect the skin from sun damage and improve skin elasticity.

7.    Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help protect the skin from aging and damage, as well as reduce the risk of developing blood clots.

8.    Yogurt

Probiotics in yogurt support gut health, and a healthy gut is linked to improved skin health. Additionally, yogurt contains lactic acid, which can help exfoliate the skin.

9.    Dark Chocolate

Dark chocolate with high cocoa content contains antioxidants, such as flavonoids, which may benefit skin health. However, moderation is key due to its calorie content.

It’s important to note that a balanced and varied diet, along with other healthy lifestyle choices such as staying hydrated, getting enough sleep, and avoiding excessive sun exposure, plays a crucial role in overall well-being and can contribute to a more youthful appearance.

You’re always welcome to consult with our culinary team in order to create the best superfood diet plan for you.

How To Cook Superfoods

Whether cooking your own meals at home or dining with us at The Terraces, it’s important that the superfoods that are being prepared are cooked properly.

Below are some pro tips on how to prepare and cook superfoods:

  • Use olive oil as much as possible when frying/sauteing/dressing, as it has many health benefits (Healthline).
  • We recommend grilling and baking over frying.
  • Use natural sweeteners like raw honey or date syrup.
  • Be generous with herbs and spices.

Shot of a happy older couple enjoying a healthy lunch together outdoorsHow The Terraces at Bonita Springs Prioritizes Healthy Eating

Director of Culinary and Dining Services, Alan Sayles, at The Terraces, shares multiple dining goals the team puts together for residents. The number one goal is to keep residents happy and healthy and provide a pleasant dining experience. Residents look forward to dining not just because of the food but also because it is a time to socialize and be amongst friends and family. Another goal is to add variety and change menus seasonally so that meals stay fresh and exciting.

How does the team consistently serve the freshest ingredients? Sayles says, “We source local produce, fish, meats, ice cream, and bread products. They are sourced on a daily basis because we choose to never use frozen products. We buy local because we choose to support local businesses.”

He adds that it’s easy to introduce new and trendy healthy foods into the menus at The Terraces because menus change weekly.

“Residents at The Terraces are made up of world travelers and adventurous personalities, so they are very open to trying new and trendy healthy products. Our executive chef keeps on top of new trends in the market by communicating regularly with other chefs in the area.”

If there isn’t an item or ingredient on the menu that residents are interested in, the culinary team is always willing to accommodate requests. “We seek out each resident’s likes and dislikes so we can be more effective in dining. This is their home, so we prepare what they like. The culinary team is in our dining rooms daily asking for input and suggestions. We adjust when possible and also add their suggestions to menus,” adds Sayles.

At The Terraces, fresh and local products are cooked to order. The exceptional kitchen staff runs each dining area like a high-end restaurant.

“We pride ourselves on fresh, exceptional food preparation and receive our products up to 14 times per week to ensure quality and freshness. We never use frozen products. The number one complaint in senior living dining is that the food is cold because it’s made in advance. We cook to order so that meals are always hot and perfectly presented. Our waitstaff goes through extensive training to add to a quality dining experience as well.”

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Renaissance at The Terraces

Memory Care 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss

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Skilled Nursing 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff

The Terraces at Bonita Springs

Skilled Nursing 26455 S. Tamiami Trail, Bonita Springs, Florida, 34134

Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.