Wouldn’t it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. It’s possible!
At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets – from engaging activities to healthy dining. In this blog, we’ll focus on the dining aspect of our lifestyle, introduce anti-aging foods, and explore the many health benefits that come with consuming superfoods.
Start the year off on a health-positive note when you dive into the world of superfoods below.
“Superfoods” is a term used to describe foods that are rich in vitamins and nutrients, and are believed to have health benefits due to their high content of vitamins, minerals, powerful antioxidants, and anti-inflammatory properties.
These foods are often promoted as having the potential to improve overall wellness, boost the immune system, reduce the risk of heart disease, lower cholesterol, and even prevent cancer (Cleveland Clinic).
There is no strict scientific definition of superfoods. However, you’ll find that many of them are fruits, vegetables, seeds, and nuts that are rich in antioxidants and high in protein, and can be easily found at the grocery store.
At The Terraces, we incorporate superfoods into daily meals in order to provide different sources of vitamins and nutrients.
While there’s no magic food that can stop the aging process, certain foods are rich in nutrients and antioxidants that may contribute to healthy skin and overall well-being. Here are nine superfoods that are often associated with anti-aging benefits:
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for skin health, may help reduce inflammation, and reduce the risk of cardiovascular disease.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, vitamins, and minerals that support skin health.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and skin vitality. Leafy greens are also linked to better brain health (Harvard Health Publishing – Harvard Medical School).
Rich in healthy monounsaturated fats, avocados can help moisturize and nourish the skin. They also contain vitamins E and C, which have antioxidant properties.
Green tea is high in polyphenols, which have antioxidant and anti-inflammatory effects. It may help protect the skin from sun damage and improve skin elasticity.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help protect the skin from aging and damage, as well as reduce the risk of developing blood clots.
Probiotics in yogurt support gut health, and a healthy gut is linked to improved skin health. Additionally, yogurt contains lactic acid, which can help exfoliate the skin.
Dark chocolate with high cocoa content contains antioxidants, such as flavonoids, which may benefit skin health. However, moderation is key due to its calorie content.
It’s important to note that a balanced and varied diet, along with other healthy lifestyle choices such as staying hydrated, getting enough sleep, and avoiding excessive sun exposure, plays a crucial role in overall well-being and can contribute to a more youthful appearance.
You’re always welcome to consult with our culinary team in order to create the best superfood diet plan for you.
Whether cooking your own meals at home or dining with us at The Terraces, it’s important that the superfoods that are being prepared are cooked properly.
Below are some pro tips on how to prepare and cook superfoods:
Director of Culinary and Dining Services, Alan Sayles, at The Terraces, shares multiple dining goals the team puts together for residents. The number one goal is to keep residents happy and healthy and provide a pleasant dining experience. Residents look forward to dining not just because of the food but also because it is a time to socialize and be amongst friends and family. Another goal is to add variety and change menus seasonally so that meals stay fresh and exciting.
How does the team consistently serve the freshest ingredients? Sayles says, “We source local produce, fish, meats, ice cream, and bread products. They are sourced on a daily basis because we choose to never use frozen products. We buy local because we choose to support local businesses.”
He adds that it’s easy to introduce new and trendy healthy foods into the menus at The Terraces because menus change weekly.
“Residents at The Terraces are made up of world travelers and adventurous personalities, so they are very open to trying new and trendy healthy products. Our executive chef keeps on top of new trends in the market by communicating regularly with other chefs in the area.”
If there isn’t an item or ingredient on the menu that residents are interested in, the culinary team is always willing to accommodate requests. “We seek out each resident’s likes and dislikes so we can be more effective in dining. This is their home, so we prepare what they like. The culinary team is in our dining rooms daily asking for input and suggestions. We adjust when possible and also add their suggestions to menus,” adds Sayles.
At The Terraces, fresh and local products are cooked to order. The exceptional kitchen staff runs each dining area like a high-end restaurant.
“We pride ourselves on fresh, exceptional food preparation and receive our products up to 14 times per week to ensure quality and freshness. We never use frozen products. The number one complaint in senior living dining is that the food is cold because it’s made in advance. We cook to order so that meals are always hot and perfectly presented. Our waitstaff goes through extensive training to add to a quality dining experience as well.”
Moving to a new home can be exciting, but it can also be stressfulespecially for your pets. Animals thrive on routine and familiar surroundings, so sudden changes can cause anxiety. With a bit of planning, you can ensure your furry friend feels safe and secure throughout the moving process. Here are the best strategies to make the transition smoother for both of you. Plan Ahead Before the move, its important to take a few steps to set your pet up for success. Schedule a Vet Visit: Make sure your pet is healthy and up to date on vaccines. If youre moving to a new area, ask your vet for recommendations and get copies of your pets medical records. Update Microchip & ID Tags: Double-check that your contact information is current. If youre changing phone numbers or addresses, update those details on your pets microchip and ID tags. Stick to a Routine Pets find comfort in consistency, so try to stick to their usual routine during the transition. Feed them at their regular times, keep walks on schedule, and offer them plenty of attention along the way. Create a Safe Space During the Move Moving day can be chaotic, with people coming and going. To prevent your pet from getting stressed or trying to escape, set up a quiet, pet-safe room with their bed, toys, and water. This will help them feel secure. If youre traveling with your pet, make sure they have a comfortable carrier or harness for safety. Take it Slow in the New Home When you arrive at your new place, introduce your pet gradually. Start with one room that has their toys and bedding, then allow them to explore other parts of the house at their own pace. The familiar items will help them adjust faster. With Bluestar by your side, moving with pets doesnt have to be overwhelming. Careful planning, personalized support, and expert execution ensure your pet will be happily exploring their new environment in no time. Ready to make your next move stress-free? Contact Bluestar Move Management today and let us take care of the details so you can focus on what matters.
We live in a time when more families are separated by distance than ever before. Its common for aging parents to retire to a different state or for adult children to relocate for work or lifestyle changes. Additionally, theres a generation that is often overlookedthe sandwich generationadults balancing the demands of caring for aging parents while raising their own children. This dual responsibility can lead to feelings of guilt, whether you live nearby or far away. Its important to recognize that these emotions are normal but can interfere with your ability to provide effective care. Guilt can make us feel that our best efforts arent good enough, causing us to abandon strategies that could make a difference, even when we cant be physically present.Long-Distance Caring SolutionsHere are strategies to ensure your parents receive necessary care while managing your responsibilities: Utilize Technology Video Calls: Use Zoom or FaceTime for regular check-ins. Health Management Apps: Encourage your parents to track their health online. Coordinate Local Help Hire Professional Caregivers: Consider home care services for daily activities. Engage Family and Friends: Enlist local relatives to check in regularly. Plan Visits Wisely Maximize Visits: Combine quality time with essential tasks like grocery shopping. Create Care Packages: Send essentials and comfort items to show your support. Releasing the GuiltTo navigate these challenges, its crucial to let go of guilt: Set Realistic Expectations: Accept that you cant do it all and ask for help. Practice Self-Compassion: Recognize that feeling guilty is normal and allow yourself to learn from mistakes. Seek Support: Join caregiver support groups for shared experiences and advice.
When you are tempted to say, Hello, fall plan also to say, Hello, flu shot. When fall is in the air, so are influenza and other viruses. The 20232024 flu season in the United States was characterized by elevated activity. Some estimates for the season include up to 65 million flu illnesses, 30 million flu medical visits, 830,000 flu hospitalizations and 72,000 flu deaths. Despite this impact, data indicates only 53.9% of U.S. children and 48.5% of U.S. adults received a flu vaccine during the most recent flu season. Imagine what the flu season statistics would be if getting an annual flu shot was as popular as pumpkin spice! We recommend you get the updated flu vaccine annually by the end of October to ensure the best coverage during the peak of the flu season, which starts to ramp up in October, peaks between December and February and fades in the spring. Receiving the flu shot in the fall also helps provide protection through the holidays, when people often gather and travel. Annual flu vaccines are especially important for those over the age of 65, who are at greater risk of developing serious illness from the flu due to age-related changes in immunity. Between 70 and 85% of all flu-related deaths occur in people 65 years and older and 50 to 70% of seasonal flu hospitalizations are in this age group. Since immunity from annual flu shots lasts about six monthsenough to cover the peak of the flu seasonand the flu strains the shot targets each season are different, its important to make your flu shot an annual tradition. The shots work by stimulating your body to produce protective antibodies within about two weeks. Since the flu vaccines first civilian use in 1945, the vaccines have been made from dead, or inactive strains of the flu, so its impossible to get sickened by the flu from vaccines. Its not the shot, but the creation of antibodies that can result in some side effects, which many mistake for flu-like symptoms. Really, any side effects, like briefly not feeling well, are signs the vaccine is working. Side effects can include soreness at the injection site, headache, low fever or muscle aches. Some people have no reaction at all. Symptoms of being sick with the flu involve fever, chills, extreme fatigue, muscle aches and more for several days. Getting the vaccination can reduce the duration and severity of illness and the risk for hospitalization from influenza. Theres a bonus: getting vaccinated also helps protect other people, including those who are vulnerable to health complications from the flu, such as children, pregnant women and people with underlying illness, like cancer, COPD, diabetes, asthma and congestive heart failure. Potential complications related to the flu can be pneumonia, stroke and heart attack. Living in independent living, assisted living, nursing homes and other group living also puts people at risk, because flu and other communicable diseases can spread more rapidly. Another vaccination recommended in the fall is for respiratory syncytial virus, or RSV, particularly for adults aged 75 and older and for adults 60 to 74 who are at higher risk for severe RSV. That includes adults with heart or lung disease, weakened immune systems such as from cancer, or other underlying conditions including severe obesity and diabetes. RSV is a common respiratory virus that causes mild, cold-like symptoms. It can be dangerous for some infants and young children, as well as older adults. Symptoms of severe RSV include: fever, severe cough, wheezing, rapid or difficulty breathing, and bluish skin tone due to lack of oxygen. Like other respiratory infections, a cough or sneeze can easily spread RSV. People are typically contagious for up to eight days, but some people can be contagious for as long as four weeks, even after they stop having symptoms. Older adults only need to get an RSV shot once. Getting flu and RSV shots is easyand you can get them at the same timewith many pharmacies offering walk-in shots. Healthcare Network has walk-in Convenient Care open Thursday to Saturday until 7 p.m. for preventative services, as well as diagnosis and treatment of minor illnesses. If you havent gotten your shots yet, there is still time to celebrate fall with immunizations. Afterwards, you may even want to treat yourself for being proactive with a pumpkin spice latte. About the Author Dr. Salvatore Anzalone, Vice President of Clinical Business Development at Healthcare Network, has been a board certified physician for over 35 years. Healthcare Network is a nonprofit organization dedicated to providing quality healthcare that is accessible to everyone, regardless of employment, income, or insurance status. For more information about services, visit HealthcareSWFL.org or call 239-658-3000.
Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss
5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff
Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.