Todays seniors are more active, agile, adventurous and dare we say more thrill seeking than those of the past. These days, theyre going beyond the book clubs, putting away the board games and puzzles, and skipping art class to try something a little more fast paced something more their speed.Theyre in good company, too. Chances are, youve heard of the 67-year old surfer, or even the group of senior skateboarders  and this is just the tip of the wave of seniors shredding stereotypes of what they can or cannot do.If youre looking for a unique way to stay active, test your limits, and even learn some new skills, check out these fun activities for starters.1. Martial ArtsYou may be thinking, Martial arts for seniors? You mean tai chi, right? Absolutely not. We mean all types of martial arts, including kung fu, Brazilian jiu-jitsu, Wing Chun (which is great for self-defense!) and karate.Martial arts, for older adults, can be about far more than fun, too. Theyre also great for hand-eye coordination, balance and flexibility. With practice and dedication, who knows, you may just become a black belt and a superhero to your grandkids!2. Competitive RacesAnother fun activity for seniors includes racing. Now, this is a broad category, obviously, but as were testing our limits and pushing ourselves, its important to look at what kind of racing. For some, a simple 5K will do the trick while providing all the adrenaline they need. Others like a multisport element, like a triathlon. Some even prefer swimming, like 77-year-old Mike Stollmeyer.For those who are really wanting to show off their skills while testing their own personal boundaries, theres the Spartan Race. The Spartan Race consists of many different types of races and tracks, some with obstacle equipment, some that are only trails, and some that are bike courses. With a multitude of race locations and types, theres something for everyone. And, of course, what could be better than your sense of accomplishment, all while your friends and family members cheer you on.3. Weight LiftingIf your goal is to build muscle, strengthen your joints, or reduce symptoms of chronic conditions, try weight lifting. Not only can you have a personal trainer help you, but you can also follow online videos to get started.4. Scuba DivingLets be honest, this suggestion is just plain fun! Keep in mind, though, just because it involves water and swimming does not mean it doesnt require a lot of physical activity. Scuba diving requires some heavy equipment, and depending on where you dive, visibility can be limited. When done safely, or with trained professionals, this can be a great activity to enjoy and just think about all the cool stories youll be able to tell at your next social activity.5. TennisThink you have what it takes to become a tennis player? Tennis is a great activity for older adults who want to spend time with their friends, participate in a sport with low physical contact, and engage in a little friendly competition. Even better, people of all ages can have fun playing, making it a great intergenerational activity.6. PaddleboardingStand-up paddleboarding tests your balance, offers no-impact exercise, and gets you closer to nature. Venture off into the water and see if you can find a dolphin or manatee, or just enjoy a calm day on the water exploring with your friends. Its the ultimate way to savor the beauty of nature while staying active.7. Disc GolfLike golf, but more active, disc golf tests your ability to get a disc into metal baskets in the least number of throws. You may also have heard this called frisbee golf. Unlike golf, however, where many players use golf carts to get around, youre walking to get to each spot on the course.This is a great form of aerobic exercise and requires very little equipment. All you need is a course, a disc or frisbee, yourself or a friend to compete with and, of course, some water to stay hydrated.Discover more unique activities for seniors.At The Terraces at Bonita Springs, our community is full of fun things to do, from social events and engaging activities to sports like tennis and opportunities to lift weights and strength train in our state-of-the-art fitness center.Is there something not offered at our community that youd like to participate in? Our location puts you close to many different area attractions. Either let our valet services bring your car for you, or you can take our scheduled transportation.Whats more is that you can spend each day as you please because we take care of home maintenance, housekeeping and yardwork, freeing up your time and ensuring you can pursue whatever activity inspires you.Experience it for yourself.If health and wellness matter to you in retirement, look no further than The Terraces at Bonita Springs. Give us a call to learn about our Vitality Program and all our independent living community has to offer.

ts the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! Weve got the top five books on aging well.5 Books That Inspire Healthy AgingAging Wisely: Strategies for Baby Boomers and SeniorsBy Robert A. LevineAvailable in print and as an eBook.What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares:The impact of aging and conditions on our minds and bodiesAttitudes about aging and how they can affect the aging processHow to maintain quality of life while enhancing longevityStrategies for leading fulfilling livesHow advances in science and technology will affect agingHealthy Aging: A Lifelong Guide to Your Well-BeingBy Dr. Andrew WeilAvailable in print, as an eBook, and in audiobook format.Discover the secrets to healthy longevity from Dr. Andrew Weil as he covers:The science behind agingThe benefits of eating rightThe importance of exerciseStress managementThe facts and myths about herbs, hormones, and anti-aging medicinesThe Longevity Paradox: How to Die Young at a Ripe Old AgeBy Steven R. Gundry, MDAvailable in print, as an eBook, and in audiobook format.If living a long life is your goal, this book is your perfect guide. Between the pages, youll find out:That how we age is a byproduct of how weve lived over the decadesThe importance of good gut health and ways to adjust your nutrition and lifestyle to support itHow to support microbes to enhance quality of life as you ageThe Gift of Years: Growing Older GracefullyBy Joan ChittisterAvailable in print, as an eBook and in audiobook format.In a book that doesnt just accept growing older but celebrates it, youll get a good look at the aging process, including:Purposes and surprisesChallenges and strugglesHow aging can be active and rewardingWhy its important to stay involvedHow to find beauty in agingA Mans Guide to Healthy Aging: Stay Smart, Strong, and ActiveBy Edward H. Thompson, Jr., and Lenard W. KayeAvailable in print and as an eBook.Learn more about the health of men as they age, including:How to eat well, reduce stress, and stay activeHow sleep, spirituality and attitude affect mental healthThe importance of staying connected with friends and familyHow body systems function and what changes occur as we ageHow to make the best decisions about end-of-life issuesReady to turn the page and experience an active retirement lifestyle that helps you or your aging parents age well?At The Terraces at Bonita Springs, residents age healthy and happy. From independent living, assisted living, memory support for those with dementia, and more, to Vitality Programming and enriching activities, residents have everything they need to be as engaged and healthy as possible.Learn more about what The Terraces offers and how we can help you age well by visiting our community.

It can be difficult to determine when to increase the level of care that your family member is receiving. There are many variables to consider when assisted living is on the table. Add to this the challenge of having different opinions within one family, and this transition can be incredibly stressful.This guide will help you consider all relevant factors in your decision about whether it is time for assisted living.What Is Assisted Living?Assisted living communities are designed to provide personalized care services to older adults in a setting that accommodates them to live as independently as possible. Assisted living (AL) is best suited for seniors who need some assistance completing daily activities and would benefit from some aspect of an assisted living facility.Examples of services you can expect at an assisted living facility are:Personalized Care: Whether your family member needs memory care, medical care or management of a chronic illness, they can find quality care at an assisted living facility. They will create an individualized care plan for your loved one that will shift with their needs.Care Coordination: Sometimes what is most stressful is not the level of care that your family member needs but the number of different health care providers that they see regularly. Often this lands on the shoulders of a loved one to manage, but with assisted living, professional caretakers will coordinate your loved ones appointments and care.Maintenance-Free Living :In many cases, the conversation about a move to assisted living is prompted by a change in a loved ones independence. It might become more difficult for them to complete daily living tasks like cooking, driving and cleaning. At an assisted living campus, these sorts of tasks can be taken care of by caring staff.Medication Monitoring: Nursing services at an assisted living residence include the monitoring of prescriptions. You can rest easy knowing that there are trained nurses dispensing the medication and overseeing the overall care.Healthy, Nutritious Meals :A key component to senior living care is ensuring that proper nutrition is easily accessible to residents. A unique aspect of The Terraces at Bonita Springs is that there is a full-time dietician onsite. Your loved one can prepare their own meals in their private residence or they can enjoy meals prepared by our chef in our dining room.Social Engagement :Often there is a certain amount of isolation that older adults begin to feel when they are no longer able to live as independently as they would like. The transition to assisted living offers them the opportunity to engage in social activities with ease. They offer a calendar of classes, events, religious services and wellness activities.Assisted living facilities have full-time, 24-hour care available to adults who benefit from personalized care and social activities but who do not require a skilled nursing facility. For some, the transition to assisted living is a pressing need, and for others, it is simply a decision to take advantage of the higher quality of life they offer.How Do You Know When Its Time To Move to Assisted Living?The benefits of assisted living are clear, but for many this transition represents a loss or an acceptance of their loved ones decline. It is common for families to wait until they are at a breaking point to make the decision to move into an assisted living facility. Being proactive about this move can help you avoid caretaker burnout and poor health outcomes in your loved one.Here are some key questions you can ask to better gauge if it is time for assisted living.1. Can your loved one complete Activities of Daily Living (ADLs) independently?Some care facilities will ask that you track ADLs to assess the level of independence of a prospective resident. Assisted living is appropriate for those who can perform most daily tasks on their own but may need the assistance of either a caretaker or living accommodations to complete the others.Examples of Activities of Daily Living are:BathingDiningDressingToiletingContinenceAssessing your loved ones competence in these areas is the first step. You might also evaluate their current care. Is it effective? Is it sustainable? Is it placing undue pressure on a relationship?For example, if one of these tasks requires the supervision of another adult and this necessity is becoming a burden to the caretaker, it may be time to consider assisted living. Sometimes this transition can relieve pressure from a loved one and allow them to once again enjoy the role of daughter, son, spouse, or friend without the stress of also being a caretaker.In addition, you may consider your loved ones demonstrated ability to complete what are often referred to as Instrumental Activities of Daily Living (IADLs). These are less basic tasks but are still essential to an independent life.Examples of Instrumental Activities of Daily Living are:Paying billsCleaningCookingDrivingSocializationThe move to an assisted living residence allows for these responsibilities to be shifted to a professional caretaker. If your loved one is able to, though, they can continue to complete these Instrumental Activities of Daily Living.2. Would your loved one benefit from more social engagement?In some cases, seniors are still able to conduct their lives independently, but they are finding it difficult in this new stage of life to stay connected and involved in a community. The effects of this isolation cannot be overstated.What assisted living facilities offer that are difficult to find elsewhere are built-in social engagement opportunities for their residents. At The Terraces at Bonita Springs, residents enjoy our Vitality Program offerings that emphasize and support their overall wellness and independence.There is a calendar of events that you can be a part of to connect with others, engage in wellness activities or receive assistance with community resources.3. Do you have a plan for long-term care?Sometimes it is overwhelming to think about your loved ones health declining. Apart from the obvious sadness that comes with this, discussions about assisted living costs and skilled nursing are rarely pleasant ones. But the reality that your loved one will likely need even more support than assisted living at some point in their life is something you will want to consider.Making the move toward assisted living now when your loved one can still complete some daily tasks on their own puts support in place now that will make future transitions easier. Often, your family member could even stay in the same senior living community when they are moved from one tier of care to another.4. Is your loved ones current caretaker able to meet their needs?So often when a family is considering assisted living for a loved one, the well-being of more than one family member is at stake. The mental and physical fatigue of caring for a loved one is real, and the hidden costs of being a family caregiver can take a toll on your health too.It is important for caretakers especially those who are family members to have a realistic and objective plan when taking on the role of caregiver for a parent, spouse or sibling. The move to assisted living has the potential to greatly improve not only your loved ones quality of life but yours too.5. Have you noticed any changes in your loved one?The final consideration might be the most subjective. In many cases, full-time caretakers cannot clearly see how much their loved ones condition is worsening or how much strain it is placing on their lives.It can be helpful to ask friends and other family members what changes they are noticing in your loved one and if they think it would benefit them to move to an assisted living facility.Changes like sleeping more, losing interest in their hobbies or increased forgetfulness should be considered alongside any changes with their physical health. As you note these developments, you can consider the services of an assisted living facility listed above and ask yourself: How would my loved ones quality of life change with a move to assisted living?Next Steps To Pursuing Assisted Living for Your Loved OneIf you'd like more information about the benefits of assisted living, contact The Terraces at Bonita Springs. Wed love to talk about how we can serve your family.About The Terraces at Bonita SpringsRecreation, special events, holiday celebrations, educational programs, guest speakers and a variety of inspiring activities take place throughout the year at The Terraces at Bonita Springs as part of the community's active lifestyle programs. The Terraces is the only Life Plan Community for senior living in the Bonita Springs area with services and amenities all under one roof. Living choices include independent living, assisted living, memory support, skilled nursing and rehabilitation. All levels of care, including assisted living, skilled nursing and memory support, are open for direct admittance with no entrance fee.

As you begin your search for senior independent living, youll find yourself met with many new terms and sometimes complex options. Whats a CCRC? What types of senior living options are available? Whats the difference between independent living and assisted living? Weve put together a primer of what independent living entails, as well as the benefits it can provide to older adults. Read on to learn more about how independent living can provide a vibrant lifestyle for today and peace of mind for the future.What is independent living for seniors? Independent living is a term that describes a lifestyle that youll find at a senior living community. This type of lifestyle is for seniors who are healthy, active, and dont need assistance to live safely. Many independent living residents like those at The Terraces at Bonita Springs choose to move into these types of communities because of the carefree lifestyle, focus on wellness, and socialization opportunities they dont get from living on their own.Types of Independent Living CommunitiesIndependent living communities can be stand-alone or part of a larger senior living community. Both options have different benefits, but the independent lifestyle can be quite similar. Retirement CommunitiesAlso known as 55+ communities, this type of lifestyle is for individuals who want the privacy of owning their home but also want the services and amenities that come from a senior community. These types of community offerings can include a pool, a clubhouse, maintenance-free or low-maintenance homes, and social activities. These communities operate similarly to an HOA neighborhood, with dues that are paid to cover certain services and amenities.Life Plan CommunitiesThis type of senior living is also known as continuing care retirement communities (CCRCs).  Life Plan Communities like The Terraces at Bonita Springs offer a variety of senior care services, including assisted living, memory support, skilled nursing and rehabilitation. Independent living residents have priority access to these different levels of senior care if needed, which provides peace of mind for the future. The community also has a plethora of services and amenities to help seniors stay active, healthy and well. Benefits of Independent Living The benefits of moving to a senior living community are many, with very little downside. In fact, most of the residents at The Terraces tell us that they wish theyd moved here sooner! Moving into independent living can help seniors stay active and healthy for as long as possible, since every aspect of life has been designed with the needs of aging adults in mind. Here are just a few more benefits of the independent living lifestyle:No more home maintenance, thanks to a maintenance-free environmentPeace of mind with assisted living and memory care services availableSo many socialization opportunitiesPlanned and available activities and events every dayDelicious dining options from formal to casualAnd so much more!What To Consider When Looking for Independent Living OptionsDoes independent living sound like the right solution for you or a loved one? Its important to know what your wants and needs are so that youre better able to weigh the options available to you. Here are a few factors to consider when looking into independent living options:What sort of care levels are available, and are they available on site?Is there a LifeCare contract offered and what does it cover?What sort of services and amenities are available on site?How does the community provide health and wellness opportunities for adults at all ages?How full is the event calendar, and are there options that interest you or a loved one? What is the dining situation like? How Much Does Independent Living Cost?The cost for independent living can vary greatly from community to community. The price tag associated with this lifestyle depends greatly on location, contract type, and services offered. Depending on the type of community you choose, you may need to pay a large entrance fee, plus a monthly fee that covers most, if not all, of the benefits of the community. While health insurance doesnt cover independent living for seniors, there are some variables that can let older adults deduct some of their expenses when tax season comes around. A Life Plan Community like The Terraces can save you money now and in the future and can also lessen your tax burden depending on your individual situation. Discover an independent lifestyle that helps you age in style.At The Terraces at Bonita Springs, our independent living options take the maintenance and worry out of everyday life. Choose from a variety of floor plans to fit your lifestyle, elegant dining options, and an active lifestyle with health service options all in one place. Learn more about us and see what your future could hold when you visit our community. 

Senior Living That Keeps Couples with Varying Needs TogetherWhether its time for you or a loved one to retire or you are simply planning for the future, theres one option that stands out among the rest a senior living community like The Terraces at Bonita Springs.  If youre looking for a senior living option that helps you remain with your loved one in sickness and in health, with opportunities to make the most of each day together, this might just be the perfect choice for you. Learn more about why a move could be right for you and how we can help keep you close to your spouse or significant other.Signs that moving to a senior living community is right for youAre you and your loved one unsure whether a senior living community is the right move for you? At first, many question this; however, once they make the move, they tend to wish theyd done so sooner rather than later on. Moving early can come with a lot of perks and benefits, so evaluating whether a move is right for you is key. Here are some of the top signs that moving could be the correct decision.       Youre both in good health but would prefer a plan for the future      Your family members would like the peace of mind knowing care is available if needed      You and your loved ones care needs are beginning to differ      Socialization is beginning to decline, and isolation is occurring      Poor eating habits are starting      Youre tired of caring for your homeWhy couples benefit from moving to a senior living communityHow can couples benefit from moving to a senior living community like The Terraces? Some of the top perks you could enjoy include:       A carefree, maintenance-free lifestyle      More time to spend together      Time to pursue your hobbies and interests as a couple      Opportunities to grow your circle of friends      Spouse or significant other no longer needs to be a primary caregiver      Couple can remain together, improving physical and mental healthHow The Terraces keeps couples with different needs togetherThe Terraces not only offers the enriching, engaging lifestyle youve planned for in retirement, but our community also allows you the unique opportunity to remain with your spouse, no matter what the future may hold. Learn more about what The Terraces provides couples, below.Life-Enriching Independent LivingCouples thrive in independent living. With a range of programs and activities; wellness plans; cultural, social, educational and recreational events; and more, there are plenty of things for couples to do each day. Even better, they have the assurance of being able to transition to higher levels of care if or when theyre needed.Dedicated Health Care for Every NeedWith a variety of levels of care, all your supportive care needs can be met in one place with a simple transition to Renaissance at The Terraces. This ensures you or your loved one wont need to move to a new community to receive the care thats needed while you remain under one roof, only steps away from your loved one. Assisted living is here for couples who either have one spouse who needs support with activities of daily living, or both do. Memory support is also available for those who are dealing with cognitive decline. If a loved one requires long-term care, like skilled nursing, or short-term support, like rehabilitation, we can help with that, too, right on site.Floor Plans To Suit Your NeedsCouples at The Terraces enjoy a range of floor plans to meet their preferences. Whether you and your significant other would prefer a one-bedroom residence, or youd like a two- or three-bedroom residence allowing extra room for grandchildren and family members to stay, we have the right options for you. For couples who have different care needs, you can remain in your residence while your loved one receives care in their own residence only steps away.Age gracefully with your spouse in Bonita Springs, FLIf you are searching for senior living that ensures you and your loved one can continue to live together, with the added benefit of personal care options to meet changing needs now and in the future, youll find it here.  We offer quality health services and exceptional hospitality under one roof with easy accessibility, so couples can support each other all day, every day, while spending time together.   Visit us to see how we keep the love alive for older adult couples who live in our community, or contact us to learn more about how you and your significant other will thrive at The Terraces

How To Choose the Right Retirement Community for YouWhat older adults want in retirement is different: Some may want to live an active lifestyle, and some may want to prepare to settle down and relax. Others may want a mix of both, with a plan in place for any health care changes in the future. They find it all at The Terraces at Bonita Springs. What are you waiting for? Let The Terraces help you find a community that is perfect for you today.Beginning Your Senior Living SearchTo get you started on the right foot, its important to define what you want in a community. This can be done by creating a wish list. Your preferred community should match your preferences and as many points on your wish list as possible. Then, begin gathering key information about communities in your area. Once you determine which communities offer what youre looking for, make a list of those youd like to tour.What Matters When Searching for Senior LivingDeciding on a senior living community to call home is a major decision that should be  carefully considered. Its important to do your research and really evaluate what matters most prior to selecting your senior living lifestyle.Types of Senior Living and Levels of CareMany older adults choose a retirement community that offers a range of living options. From independent living and personal care to assisted living and memory care, these services offer family members and older adults alike peace of mind. The Terraces offers independent living, assisted living, memory support and more.Floor PlansFloor plan options matter when considering senior living, but remember, a smaller residence does not mean a smaller lifestyle! The Terraces offers spacious one-bedroom residences with plenty of things to do outside your door. In fact, the whole community is your home with everything youre looking for all under one roof.Value, Predictability and SecurityLife Plan Communities provide access to support through every level of care required. Those offering LifeCare contracts ensure you can protect your future, assets and finances. The Terraces, a Life Plan Community with a LifeCare contract, offers the best value in the area.Nonprofit or For-Profit StatusNonprofit communities, like The Terraces, dont have to appease stakeholders. This allows them to put money back into the community, investing it in what residents would like to see.Services and AmenitiesYour distance away from services and amenities can impact how much you use them. The Terraces services and amenities are all under one roof, making it even easier to access them.The Look and FeelGo ahead, choose your senior living community based on its look and feel. At The Terraces, our beautiful, Tuscan-style community is sure to wow you.Private SpacesYour residence isnt the only private space you may have access to. The Terraces also offers screened-in lanais and personal, enclosed garages.Extra PerksDont discount the extra perks and benefits that can make a large difference in your retirement lifestyle. At The Terraces, our valet service is one of our most loved features.SafetySafety is more than just grab bars in the shower and adequate lighting. At The Terraces, it means hurricane safety. With our community close to the beach, its been designed to withstand hurricane-strength wind and is situated 16 feet above sea level. During hurricanes, we resume life as normally as possible even holding happy hours.Take a personalized tour of luxury retirement in Bonita Springs.Come experience the vibrant lifestyle at The Terraces in Bonita Springs, FL, for yourself. With top-tier hospitality you wont find anywhere else in Southern Florida, all your retirement dreams are sure to be exceeded. Schedule a tour today to discover how you can live worry-free with exceptional services and amenities and the promise of on-site health care if needed.

Wouldnt it be amazing if you could slow down the aging process just by incorporating certain foods into your diet? We have some good news for you. Its possible!At The Terraces at Bonita Springs, we encourage older adults to age gracefully through a variety of outlets from engaging activities to healthy dining. In this blog, well focus on the dining aspect of our lifestyle, introduce anti-aging foods, and explore the many health benefits that come with consuming superfoods.Start the year off on a health-positive note when you dive into the world of superfoods below.What Are Superfoods?Superfoods is a term used to describe foods that are rich in vitamins and nutrients, and are believed to have health benefits due to their high content of vitamins, minerals, powerful antioxidants, and anti-inflammatory properties.These foods are often promoted as having the potential to improve overall wellness, boost the immune system, reduce the risk of heart disease, lower cholesterol, and even prevent cancer (Cleveland Clinic).There is no strict scientific definition of superfoods. However, youll find that many of them are fruits, vegetables, seeds, and nuts that are rich in antioxidants and high in protein, and can be easily found at the grocery store.At The Terraces, we incorporate superfoods into daily meals in order to provide different sources of vitamins and nutrients.The 9 Best SuperfoodsWhile theres no magic food that can stop the aging process, certain foods are rich in nutrients and antioxidants that may contribute to healthy skin and overall well-being. Here are nine superfoods that are often associated with anti-aging benefits:1.    BerriesBlueberries, strawberries, raspberries, and blackberries are rich in antioxidants, which help combat oxidative stress and inflammation.2.    Fatty fishSalmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for skin health, may help reduce inflammation, and reduce the risk of cardiovascular disease.3.    Nuts and seedsAlmonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, vitamins, and minerals that support skin health.4.    Leafy greensSpinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and skin vitality. Leafy greens are also linked to better brain health (Harvard Health Publishing Harvard Medical School).5.    AvocadosRich in healthy monounsaturated fats, avocados can help moisturize and nourish the skin. They also contain vitamins E and C, which have antioxidant properties.6.    Green TeaGreen tea is high in polyphenols, which have antioxidant and anti-inflammatory effects. It may help protect the skin from sun damage and improve skin elasticity.7.    TurmericCurcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help protect the skin from aging and damage, as well as reduce the risk of developing blood clots.8.    YogurtProbiotics in yogurt support gut health, and a healthy gut is linked to improved skin health. Additionally, yogurt contains lactic acid, which can help exfoliate the skin.9.    Dark ChocolateDark chocolate with high cocoa content contains antioxidants, such as flavonoids, which may benefit skin health. However, moderation is key due to its calorie content.Its important to note that a balanced and varied diet, along with other healthy lifestyle choices such as staying hydrated, getting enough sleep, and avoiding excessive sun exposure, plays a crucial role in overall well-being and can contribute to a more youthful appearance.Youre always welcome to consult with our culinary team in order to create the best superfood diet plan for you.How To Cook SuperfoodsWhether cooking your own meals at home or dining with us at The Terraces, its important that the superfoods that are being prepared are cooked properly.Below are some pro tips on how to prepare and cook superfoods:Use olive oil as much as possible when frying/sauteing/dressing, as it has many health benefits (Healthline).We recommend grilling and baking over frying.Use natural sweeteners like raw honey or date syrup.Be generous with herbs and spices.How The Terraces at Bonita Springs Prioritizes Healthy EatingDirector of Culinary and Dining Services, Alan Sayles, at The Terraces, shares multiple dining goals the team puts together for residents. The number one goal is to keep residents happy and healthy and provide a pleasant dining experience. Residents look forward to dining not just because of the food but also because it is a time to socialize and be amongst friends and family. Another goal is to add variety and change menus seasonally so that meals stay fresh and exciting.How does the team consistently serve the freshest ingredients? Sayles says, We source local produce, fish, meats, ice cream, and bread products. They are sourced on a daily basis because we choose to never use frozen products. We buy local because we choose to support local businesses.He adds that its easy to introduce new and trendy healthy foods into the menus at The Terraces because menus change weekly.Residents at The Terraces are made up of world travelers and adventurous personalities, so they are very open to trying new and trendy healthy products. Our executive chef keeps on top of new trends in the market by communicating regularly with other chefs in the area.If there isnt an item or ingredient on the menu that residents are interested in, the culinary team is always willing to accommodate requests. We seek out each residents likes and dislikes so we can be more effective in dining. This is their home, so we prepare what they like. The culinary team is in our dining rooms daily asking for input and suggestions. We adjust when possible and also add their suggestions to menus, adds Sayles.At The Terraces, fresh and local products are cooked to order. The exceptional kitchen staff runs each dining area like a high-end restaurant.We pride ourselves on fresh, exceptional food preparation and receive our products up to 14 times per week to ensure quality and freshness. We never use frozen products. The number one complaint in senior living dining is that the food is cold because its made in advance. We cook to order so that meals are always hot and perfectly presented. Our waitstaff goes through extensive training to add to a quality dining experience as well.

The Top Five Books on Aging WellIts the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! Weve got the top five books on healthy aging.5 Books That Inspire Healthy AgingAging Wisely: Strategies for Baby Boomers and Seniors By Robert A. LevineAvailable in print and as an eBook.What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares:       The impact of aging and conditions on our minds and bodies      Attitudes about aging and how they can affect the aging process      How to maintain quality of life while enhancing longevity      Strategies for leading fulfilling lives      How advances in science and technology will affect agingHealthy Aging: A Lifelong Guide to Your Well-BeingBy Dr. Andrew WeilAvailable in print, as an eBook, and in audiobook format.Discover the secrets to healthy longevity from Dr. Andrew Weil as he covers:       The science behind aging      The benefits of eating right      The importance of exercise      Stress management      The facts and myths about herbs, hormones, and anti-aging medicinesThe Longevity Paradox: How to Die Young at a Ripe Old AgeBy Steven R. Gundry, MDAvailable in print, as an eBook, and in audiobook format.If living a long life is your goal, this book is your perfect guide. Between the pages, youll find out:       That how we age is a byproduct of how weve lived over the decades      The importance of good gut health and ways to adjust your nutrition and lifestyle to support it       How to support microbes to enhance quality of life as you ageThe Gift of Years: Growing Older GracefullyBy Joan ChittisterAvailable in print, as an eBook and in audiobook format. In a book that doesnt just accept growing older but celebrates it, youll get a good look at the aging process, including:       Purposes and surprises      Challenges and struggles       How aging can be active and rewarding      Why its important to stay involved      How to find beauty in agingA Man's Guide to Healthy Aging: Stay Smart, Strong, and Active By Edward H. Thompson, Jr., and Lenard W. KayeAvailable in print and as an eBook.Learn more about the health of men as they age, including:       How to eat well, reduce stress, and stay active       How sleep, spirituality and attitude affect mental health      The importance of staying connected with friends and family      How body systems function and what changes occur as we age      How to make the best decisions about end-of-life issuesReady to turn the page and experience an active retirement lifestyle that helps you or your aging parents age well?At The Terraces at Bonita Springs, residents age healthy and happy. From independent living, assisted living, memorysupport for those with dementia, and more, to Vitality Programming and enriching activities, residents have everything they need to be as engaged and healthy as possible.  Learn more about what The Terraces offers and how we can help you age well by visiting our community.

THE TERRACES AT BONITA SPRINGS CLOSES $140 MILLION bond sale to begin construction. With more than 80 percent of its residences reserved, The Terraces at Bonita Springs has obtained bond financing to begin construction on the brand-new $70 million senior living community. The new community will be located between Naples and Ft. Myers on approximately 20 acres off South Tamiami Trail, near Bonita Bay and Highland Woods Golf and Country Club. Once completed, The Terraces will employ approximately 200 people.This is a significant milestone in the many phases of developing this brand-new community, said Troy Hart, president of Santa Fe Senior Living, sponsor of The Terraces. Thanks to the support of civic leaders and the confidence and commitment from our depositors, were able to move forward and bring upscale senior living to Southwest Florida. The immense interest we've experienced proves the services, amenities and lifestyle opportunities The Terraces will offer are exactly what older adults in the area are looking for, said Hart.As an Unlimited Lifecare community, The Terraces at Bonita Springs will feature maintenance-free, independent living in 144 one-, two- and three-bedroom apartment homes. It will also provide lifetime access to on-site health care, including 48 assisted living, 40 skilled nursing and 18 dedicated memory support residences, if ever needed.The Terraces lifestyle will include a variety of amenities such as fine dining, a bistro, a sky lounge with rooftop views, performance center auditorium, creative arts studio, spa, and a fitness center with group fitness classes, wellness programs, and indoor and outdoor pools.Residents will stay connected to the life they've built here in Southwest Florida near their family, friends and professionals they know and trust, such as doctors, dentists, bankers and financial advisors, added Hart. Additionally, they'll have an abundance of opportunities to begin new relationships as they participate in the functions and events offered at The Terraces.A Groundbreaking Ceremony was held in November, and construction is well underway. Sales counselors will continue taking reservations at the Information Center for remaining apartment homes. Limited-time construction benefits are available now, including a 92% refundable entrance fee with Unlimited Lifecare, discounted second-person fee, one month complimentary service fee and one-car garage at no extra charge. To lock in these benefits, or learn more information, call (239) 221-8907 or toll-free at (877) 333-1860, or visit the community's website at TheTerracesAtBonitaSprings.com.

As we age, maintaining social connections becomes increasingly vital for overall well-being. Social engagement contributes not only to emotional health but also to cognitive vitality.Explore effective tips and strategies designed to empower older adults to stay socially active, fostering a sense of connection, purpose and joy in their daily lives.From embracing technology to exploring local community resources, these tips aim to enhance the social well-being of seniors, ensuring a vibrant and fulfilling golden age.1. Embrace TechnologyDive into the digital world by learning to use smartphones, tablets or computers. Video calls, social media, and online communities provide avenues for staying connected with loved ones and making new friends.2. Join Senior Clubs and GroupsThe Terraces offers clubs, social groups, and hobby-centered activities. Whether its a book club, a card club, or fitness class, participating in shared interests fosters camaraderie.3. Explore Local Senior CentersSenior centers are hubs of social activity, offering a range of programs, events, and recreational activities. From game nights to educational workshops, these centers provide excellent opportunities to meet peers.4. Attend Campus EventsEngage with campus events and gatherings. These not only offer entertainment but also provide chances to connect with neighbors and make new acquaintances.5. VolunteerContributing to a cause youre passionate about not only makes a positive impact on the community but also opens doors to new friendships. Consider volunteering on a resident department committee or in our health center.6. Stay ActiveExercise is not just for physical health; it also contributes to mental well-being. Joining fitness classes or walking groups encourages social interaction while promoting a healthy lifestyle.7. Frequent Community LibrariesThe Terraces has two libraries which are run by our residents. These provide a relaxed setting for socializing with like-minded individuals.8. Participate in LecturesAttend one of the many lectures held at The Terraces. This not only expands your knowledge but also introduces you to people who share similar passions.9. Attend Religious or Spiritual GatheringsIf you have religious affiliations, attending services, study groups, or community events can be an excellent way to stay socially connected within a supportive community.10. Plan Regular Family GatheringsFamily is an integral part of social support. Plan regular get-togethers, family dinners, or special occasions to strengthen bonds with loved ones.Staying social as an older adult is about finding activities that bring joy, connection, and a sense of purpose. By exploring various avenues and staying open to new experiences, you can build and nurture meaningful relationships, fostering a rich and fulfilling social life.Social Opportunities at The Terraces at Bonita SpringsThe Terraces at Bonita Springs, a resort-style senior living community in Florida, has an extensive activities calendar that ensures residents enjoy a vibrant and engaging lifestyle.From fitness and wellness to enriching life activities, theres something for everyone. Take a look at the types of social activities in our community:Connect During MealtimesImmerse yourself in a culinary journey with exclusive access to the dining venues at the community, each offering a unique and delicious experience. Whether youre going for a quick bite or a longer meal, you can always take this opportunity to meet someone new.Social ClubsThe Terraces at Bonita Springs has a number of social clubs for residents to join. Spanning a variety of interests like playing cards or attending shows at the Performance Art Center, you can find a club with peers who have similar hobbies and interests as you.Active Living and FitnessStay active and vibrant with exclusive access to state-of-the-art fitness centers. Engage in activities like:Aqua aerobicsBocce practiceBalance and stability sessionsIntellectual StimulationIf you like to challenge your mind, you can attend lectures to learn about fascinating subjects.Tech and EntertainmentImmerse yourself in the latest technological innovations with iN2L technology. Enjoy movie nights and cultural experiences.Take part in Wii Bowling, a fun and interactive way to engage with fellow residents.On-the-Go AdventuresExplore the surroundings and connect with neighbors during runs to local establishments and shopping excursions. These outings are a great opportunity to expand your social circle.Spiritual and Community ConnectionsAttend church services and Mass within the community, fostering spiritual connections. Build a sense of belonging by participating in various community events and gatherings.

As we age, maintaining an active lifestyle becomes increasingly important, yet it can also present unique challenges. Join us as we explore the incredible power of chair yoga.From increasing flexibility and strength to promoting balance and relaxation, chair yoga offers a holistic approach to wellness that all can enjoy. Join us as we delve into the top 13 benefits of chair yoga for seniors and learn how it can enrich your retirement lifestyle. Plus, discover five beginner tips to start your practice.1. Increased flexibility and range of motionChair yoga poses help you gently stretch and lengthen your muscles, improving flexibility and range of motion, which can make daily activities easier.2. Improved balance and stabilityMany chair yoga poses challenge your balance, strengthening your core and leg muscles, which can help prevent falls, a common concern for seniors.3. More social connectionsMany senior living communities, like The Terraces at Bonita Springs, offer chair yoga classes, which can be a great way to meet new people and have fun while getting exercise.4. Reduced pain and stiffnessYoga movements can help loosen tight muscles and joints, reducing the pain and stiffness you might experience.5. Enhanced strength and enduranceChair yoga poses engage various muscle groups, building strength and improving your endurance for daily activities.6. Improved postureChair yoga encourages proper alignment and posture by strengthening the muscles that support your back and neck.7. Improved mood and reduced stressThe gentle movement and focused breathing in chair yoga stimulate the release of endorphins, the bodys natural mood boosters. This can help combat feelings of depression, loneliness, and isolation, fostering a more positive outlook and sense of well-being.8. Enhanced sleep qualityRegular chair yoga practice can significantly improve sleep quality. The relaxation techniques and stress reduction benefits translate to reduced nighttime restlessness and promote deeper, more restful sleep.9. Improved cognitive functionStudies suggest that yoga, including chair yoga, can positively affect cognitive function and memory in older adults. The focused movements and mindful breathing may help stimulate brain plasticity and improve cognitive performance.10. AccessibilityChair yoga doesnt require getting down on the floor or holding complex poses, making it accessible for people with limited mobility or flexibility.11. Gentle on the bodyChair yoga poses are low impact and easy on the joints, making them ideal for people with arthritis or other conditions that might make traditional yoga challenging.12. Budget-Friendly ExerciseUnlike many exercise routines, chair yoga requires minimal equipment, often just a sturdy chair with a back. You can use a dining chair, office chair or even a folding chair from home. This eliminates the need for expensive gym memberships and specialized equipment purchases.13. Increased Self-Confidence and Body AwarenessAs you gain strength and flexibility through chair yoga, youll likely experience a renewed sense of control over your body, boosting self-confidence and self-esteem.5 Beginner Tips To Start Chair Yoga for SeniorsTalk to your doctor: Before starting any new exercise program, its important to talk to your doctor to make sure its safe for you.Find a class: The Terraces offers chair yoga a couple of times throughout the week.Start slowly: Dont try to do too much too soon. Begin with a few simple poses and gradually increase the difficulty as you get stronger and more comfortable.Listen to your body: If you feel any pain, stop the pose and rest. Its important to modify the poses as needed to fit your individual needs and abilities.Relax and have fun! Chair yoga is a great way to stay active and improve your overall well-being. Focus on enjoying the practice and the benefits it brings.Were Saving a Seat for You at The Terraces at Bonita SpringsChair yoga is just one of the many activities we offer at The Terraces at Bonita Springs. Explore our amenities and services on a personalized tour, and browse our calendar to learn more about life at our senior living community in Bonita Springs, FL! Call our team at 239-208-6963 or contact us online to schedule your visit.

Celebrating 10 Years of The Terraces at Bonita SpringsOver the course of a decade, our Life Plan Community in Bonita Springs, Florida, has grown right alongside the wonderful associates and residents who call this place home and we couldnt be more thankful. This year, were celebrating our 10-year anniversary in style. We recently hosted two celebrations the first of which was hosted for residents in the Renaissance at The Terraces with more than 60 residents from assisted living, memory support, skilled nursing, and rehabilitation, that provided an evening full of gourmet meals and live entertainment. This grand event was followed by festivities for those in independent living.A grand night for celebrating Resident Jo Ann Vogel, who lives at The Terraces at Bonita Springs with her husband Bud, will soon be celebrating their 10-year move-in anniversary in October and cant praise the community enough for how much joy and support the community brings to its residents. She very much enjoyed herself at the recent celebrations and says the grand events are still being talked about amongst her and her friends. The 10-year anniversary celebration was an elegant, well-done event. It was decorated beautifully, and we enjoyed a seafood buffet that began in the lobby, followed by a delicious surf and turf dinner with a live band (41 South) and dancing. I appreciate the effort the associates put into this event, said Jo Ann. The event also had speakers, from original residents sharing their favorite parts about the community, to Dr. Feldman, one of our first charter members, Ron Jennette, President and COO of SantaFe Senior Living, to Michele Wasserlauf, Executive Director, to Jenna Drese, The Terraces Senior Living Transition Specialist, who shared history and milestones the community has achieved over the last decade. Residents were able to take home a silver 10-year anniversary engraved picture frame to place their event photo.A history of caring for others Jenna actually began her tenure at this location in 2009 when it was in development with Greystone Communities, well before The Terraces building was constructed. She became an employee of The Terraces in 2015 when the community was completed and highly occupied. Her time at the community has been met with many joys. She loves problem-solving for new residents, helping them make their new homes custom designed and comfortable just to their liking. Each day is different, which brings a great deal of variety and excitement to her role, too. I could be taking reservations or preparing for an upcoming event, helping a new resident choose their selected options to customize their residence, touring interested prospects in assisted living, and helping a new resident move in and get acclimated to their new community. Its my job to make sure everyones needs are met and that residents are happy, said Jenna. What does Jenna think is the biggest change The Terraces has undergone in the last 10 years? The revamping of the community post-COVID-19. We went from closed dining rooms, mobile happy hours, and to-go meals to a complete reopening and refresh of restaurant-style dining options with even better menu items than before, plus new opportunities for social events and entertainment.How residents benefit from our communityJo Ann continued with her appreciation and excitement for life at The Terraces feelings that she experiences every day. Im proud of this place. We work together like a support network, and our lives are better because of it. She understands the importance of community and experienced it firsthand after she broke her leg and needed to utilize The Terraces rehabilitation center. All my husband and neighborhood friends had to do was walk over to visit me. The associates provided everything I needed, and I couldnt have asked for more or better care, she says. At The Terraces, residents overall health and well-being are enhanced by a true sense of belonging. Jo Ann adds that ever since she moved in, this is right where she wants to be. The quality of life is fantastic. There are so many activities to do, and everyone focuses on health and wellness. The Terraces has family, fun, beauty, and care all under one roof.Discover a retirement community in Bonita Springs that celebrates each dayFor the future, Jenna, Jo Ann, and other members of the community hope that the new residents who move in will enjoy our lifestyle, all the special services and amenities and the peace of mind of knowing that if they ever need long-term care, they will be well taken care of. Whether its independent living, assisted living, memory support, or other health services, you can count on us for support for the next ten years and beyond. 

For Floridians, hurricanes arent novel. It seems that in exchange for the glorious sunny days and warmth in the winter months, you must accept that, at some point, a hurricane could impact your city. On September 28th, Category 4 Hurricane Ian struck the southwestern coast of Florida, causing widespread damage. So many people, including those who reside at The Terraces at Bonita Springs, were in the path of the storm. However, the emotions at the Florida senior living community werent those of worry and stress, but instead were those of a calm and collected team of employees and residents who thrived despite this natural disaster. Thanks to strong leadership, a safety and preparedness plan, and an extraordinary group of staff and residents alike, The Terraces proved there couldnt have been a better place to weather the storm.  Planning and Prepping To Shelter in PlaceHurricane preparedness is huge here, shares Executive Director of The Terraces, Michele Wasserlauf. We have a detailed plan outlining everything the residents need to know, and we host resident meetings to keep these plans fresh in everyones minds.And off Wasserlauf and her team went, doing such things as visiting each residence to set refrigerators to low and pulling patio furniture indoors. Generators were topped off so full power would remain for the health care division and power sources would be available in independent living. Additionally, some staff members brought their families to the community when they needed somewhere to shelter in place. This provided safety for them and ensured the staff would be there around the clock to care for residents. Wasserlauf emphasized, Everyone watches out for one another and considers staff an extension of their family. We made room for everyone. Everyone Under One RoofOne of the perks of living at The Terraces is that everyone is under one roof. During the hurricane, this meant everything to independent living resident Rita Weiss, whose husband was in skilled nursing at the time of the storm. I had a front-row seat to the amazing work the staff was doing in health services. There was full power from the generators, three meals a day, and I had 24-hour access to be with my husband, Weiss shares, It was nice to be close to him during the worst of the storm. Until you experience it, you cant imagine how much of a blessing it is to have your spouse near you when they have different care needs.The Terraces at Bonita Springs is a Life Plan Community where you have access to the full continuum of care should you ever need it. This provides comfort and security for residents and families alike. An Impressive OutcomeThe Terraces were built to endure up to 150 mph winds, and thankfully damage to the building was minimal. There was tremendous relief that there was no storm surge. Aside from some roof, fence, and tree damage, there was no severe damage, and power returned quickly.The lasting impact, however, is showing up in the calls coming in after the storm. We keep getting calls from seniors looking to move in. They heard from others how well-prepared we were, and many seniors are ready to leave behind the maintenance of their own home for the comfort and safety of our community. Wasserlauf elaborates, Seniors know well give them the best care no matter the circumstances. For senior living communities in Florida, emergency preparedness plans are essential but so are the incredible people who set them into motion. Weiss, who also serves as the president of the resident council, calculates that more than 7,000 man-hours were worked over the course of the storm to ensure every person had the best care possible. It was so fun, continues Weiss, to see residents dogs playing with children of the staff members, and everyone spending time together and building new friendships.Gratitude This Holiday SeasonThis time of year, were regularly reminded of thankfulness and gratitude, but at The Terraces, this sentiment exists year-round. Weiss shares, This team and our residents are a cohesive unit that weathered the storm. It took all of us to make it happen, and I couldnt be more proud and thankful to live in such an exceptional community.Find Comfort and Joy Year-Round at The Terraces at Bonita SpringsThe Terraces at Bonita Springs offers a full continuum of care, including independent living, assisted living, memory support and skilled nursing, and is prepared for whatever the future blows your way. If youre ready to learn more about the comfort, security and happiness that comes with joining a Life Plan Community, please contact us to schedule a visit.

Thinking of planning for the future can be daunting, but its necessary. Everyone ages differently, but at the end of the day, all anyone wants is to feel happy, healthy and supported.As youve aged, what changes have you noticed? Is it becoming more difficult to complete household chores? Are you scheduling more frequent doctors appointments? Are you not able to spend as much time with family and friends?The one constant throughout the aging process is that change is inevitable. At The Terraces at Bonita Springs, we provide a safer, more enriching alternative to aging in place that seniors love.Learn more about what it means to age in place, who it makes sense for, and how you can plan accordingly for a reliable long-term living solution. What does it mean to age in place?For those who want to remain in their own homes as they get older, this idea is referred to as aging in place. And while many older people desire to age in place, its not always the most sensible choice for their future. Even when seniors need assistance with daily chores and home maintenance or require health supervision, many choose home care over moving to a senior living community. Why?The most common reason is familiarity. They know where everything is, they have fond memories, and theres no need to worry about packing and selling the home. This is a completely normal inclination to have but isnt always within the individuals control.Another reason is financing. Many seniors feel theyve worked hard throughout their lives to earn a living, invest, and put away savings for their retirement and for their families after they pass. Senior living communities do come at a price, but there is always give and take when it comes to whats in the individuals best interest.When does aging in place make sense?Aging in place makes sense if you can manage your home sufficiently on your own or with only some help from family members, friends, or professionals. Aging in place also works for those who are able to tend to daily personal care tasks and health care needs, socialize, and get from place to place without issue.Aging in place doesnt make sense for older adults who find their health and safety are compromised by living at home. This includes not only those who face physical and cognitive challenges but also those who struggle with isolation and loneliness. If you or a loved one feels your quality of life could be better outside of your own home, it may be time to move into a senior living community that offers different lifestyles and levels of care. Whether its independent living, assisted living, or memory care, your daily life could be greatly improved by moving to a community that fits your needs.Signs moving to a senior living community is right for youThere might not be any obvious signs that you should move into a senior living community. You might just be looking for a change of environment and the ability to spend more time focusing on activities and hobbies you enjoy instead of dealing with the hassles of home ownership. An active senior living community like The Terraces is a great place to meet like-minded individuals and simply live worry-free. If ever the signs do become obvious that you need additional care, youll find assisted living and memory care here, too.At our community, residents access amenities and services that make life easier, including:Exquisite diningHousekeepingIndoor and outdoor home maintenanceConcierge servicesLifelong learning opportunitiesState-of-the-art fitness centerIndoor and outdoor pools and spaBilliards room/game roomFull-service beauty salon and barbershopPutting greenTennis and bocce ball courtsCreative arts studio and crafts room And more wonderful opportunities to thrive!On the flip side, if your wish is to age in place, but youre beginning to observe any of the following lifestyle, physical, behavioral, or cognitive changes, its a good time to start thinking about the potential move into a senior living community:Loneliness Trouble getting out of a chair/sofa or bedDifficulty bathing or using the restroomLow energyImpaired drivingSignificant weight loss or gainShort temper or increased agitationSlurring of wordsLack of hygieneGeneral forgetfulnessConfusion or loss of train of thoughtIncreased paranoia and anxietyNo matter your preferences or needs, its important to discuss your options with loved ones who care about your well-being. Making the decision to age in place or move into a senior living community should not be taken lightly, and your health, happiness, and safety should always come first.Discover the perfect place to age gracefully.At The Terraces at Bonita Springs, we take the maintenance and worry out of everyday life. Choose from a variety of floor plans to feel right at home, satisfying dining options, and an active lifestyle with health service options all under one roof. Learn more and picture your future when you visit our community.

When your friend is grieving, you want to do everything you can to be there for them and support them during this difficult time. But you may wonder are you overstepping? What if you say the wrong thing? Its common to second guess ourselves when we have the best intentions for supporting a friend after a loss.Grief is something we all experience at some point, but without some guidance, it can be difficult to know how to best support someone when theyve lost a loved one, said Erin Smith of The Terraces at Bonita Springs, a senior living community in Bonita Springs, FloridaWere starting a group for widows in our community called The Terraces Vita Nova Social Club. This will be a space where people in our local community who have lost their significant other have an opportunity to connect and socialize through new friendships, Erin continued.Vita Nova gives members the opportunity to talk about their experiences, their challenges, and enjoy the shared support of the people around them. The group will also focus on moving forward and finding joy in the next chapter of their lives through engaging gatherings and new friendships.Vita Nova aims to provide ladies with a space where they feel encouraged to venture away from isolated homes to spend an afternoon with others who have gone through a similar experience.As a friend, keep these simple ways in mind so that you can be there for a grieving friend.1.   Reach Out to Your FriendReach out with a phone call or a text message to express your condolences. This small action lets them know youre there for them and will support them through this difficult time. Remember to keep reaching out, even after the initial wave of loss has settled.2.   ListenYou may be with your friend when they feel like they want to vent about their emotions or talk about their loved one. A study examining grief support showed that allowing the grieving person to discuss their loved one and not rush them through their feelings felt emotionally supported.One key thing to remember is to not advise or interrupt your friend. Simply listening and letting them get anything they want off their chest can be a huge help to their grieving process.3.   Validate Their FeelingsWhen your friend is discussing how theyre feeling, its important to validate them. While grief is a process, its not always a straightforward process. Your friend may have had a good couple of weeks, only to feel their grief all over again. Being there to validate their feelings and that its okay for them not to be okay can provide them with comfort and assurance.4.   Show UpShowing up is one of the best ways to support your grieving friend.You cook a meal, drop it off to them, and its ready to go in the oven.You stop by with groceries.You take their dog for a walk or mow the lawn.Often, when you say, Let me know if I can do anything for you, your friend may not feel comfortable reaching out and asking. By showing up with a plan, you can alleviate some of the most difficult parts of going through the grieving process keeping up with everything else.Use the phrase Id love it if youd allow me to to increase the odds of them accepting your assistance without shame.5.   Help Your Friend Find SupportWhile there are many ways you can support your friend, they may benefit from other types of support as well. A support group for people who have experienced loss, like your friend, can help them connect with others and hear from others who are further along in the grieving process. They may not be ready for quite some time, but gently remind them that they may find comfort in like-minded individuals.6.   Plan an ActivityWhen your friend is going through the grieving process, some days or times of the week may be particularly difficult. For example, the demands of the workweek and running a house may keep your friend occupied Monday through Friday, but they struggle with Saturdays.Taking them out for coffee, to walk around a farmers market, or to their favorite restaurant can give them something to look forward to and get through the more difficult days.7.   Keep in TouchMany people may be in touch with your friend immediately following their loss. However, when life starts to get back to normal, those people may stop reaching out. Keeping in touch with your friend will show them that youre there for them and available to give them support during the grieving process.Get Support at The Terraces at Bonita SpringsNavigating the loss of a loved one isnt something you should have to face alone. Fortunately, at The Terraces at Bonita Springs, youll have friends and associates to hold your hand and help. Give us a call at 239-949-7848 to learn more about our groups dedicated to those who have experienced the loss of a significant partner.

In the golden years of life, embracing wellness becomes paramount for older adults seeking longevity and an enhanced quality of life.Recognizing the importance of a wellness-focused lifestyle in retirement, The Terraces at Bonita Springs has curated an exclusive Vitality Program to ensure residents enjoy an active and fulfilling retirement.According to the Wellness Coordinator at The Terraces, Cheri Helmink, The Vitality Program is a comprehensive Wellness program designed to keep active adults active. It places a thoughtful emphasis on the 8 Dimensions of Wellness, including Spiritual, Emotional, Financial, Intellectual, Environmental, Occupational, Physical and Social. We find that focusing on the different Dimensions of Wellness allows us to provide well-rounded programming throughout the year, throughout the entire continuum of care.The All-Inclusive ApproachThe Vitality Program at The Terraces goes beyond traditional senior living fitness and exercise programs. It is a holistic senior wellness initiative designed to address the multifaceted aspects of aging, including physical activity, mental stimulation, safety, and independence across the entire continuum of care.Promoting an Active RetirementThe community at The Terraces offers a plethora of programs to promote both physical and mental well-being. These include:Daily check-ins and personal help buttons, providing residents with the assurance that assistance is always within reachA personalized vitality assessment and wellness plan for each resident, ensuring a tailored approach to staying active physically, mentally, and spirituallyOur comprehensive plan includes important facets such as daily check-in, fitness assessments, incident, hospitalization, and rehabilitation services, plus the program covers emergency information updates to families when an issue arises. We also focus on a wide array of activities that cover support groups, community-wide events, and resident-led events. Residents can pick and choose which event meets their physical, social, and mental needs and desires, said Cheri.Ensuring Comprehensive Health CareThe Terraces takes a proactive approach to health care, staying on top of residents well-being through incident, hospital, and rehabilitation center follow-ups.Emergency information updates are promptly communicated to designated family members, fostering a sense of security and community support.Community Engagement and ResourcesResidents are introduced to a wide array of activities and events, ranging from support groups to community-wide gatherings and resident-led initiatives.Our robust activities calendar includes something for everyone:Chair yogaCardio drummingBridgeGroup crosswordsFitness center activitiesResidents also get to enjoy wine tasting to relax, socialize, and try some delicious drinks.Cheri added, The residents love the variety of events that are offered. We listen to the concerns and wants of the residents and act on them in a timely manner. Our primary goal is always an attentive response to the communitys needs.Fitness Center and Group ExerciseThe Vitality Program places a significant emphasis on physical well-being, offering fitness programs, classes, and strength training sessions. This commitment to physical activity is a testament to The Terraces dedication to promoting an active and vibrant lifestyle for its residents.Wellness Education and ProgramsResidents benefit from ongoing wellness education initiatives, providing valuable health information to support them in living their best lives.Cheri said, We offer lectures of all kinds and social outings to a variety of local destinations that appeal to all. When it comes to physical fitness, our one-of-a-kind fitness program is always evolving and changing; we never have the same workout session!The commitment to senior wellness is evident in the diverse offerings of the Vitality Program, tailored to meet the unique needs and preferences of each resident.At The Terraces at Bonita Springs, the Vitality Program stands as a testament to the communitys dedication to senior wellness.With endless opportunities to live well and stay vital, residents can enjoy a retirement filled with purpose, engagement, and a robust sense of community.We look forward to seeing how the program can grow and evolve in 2024, said Cheri.Vitality Program at The Terraces at Bonita SpringsIf enjoying healthy and active golden years is a priority for your retirement, The Terraces is the right place for you. Give us a call at 239-208-6963 to schedule a personalized tour of our community.

Elevating the Senior Living Dining ExperienceThirteen years ago, Executive Chef Alan Sayles brought his years of dining management experience and culinary artistry to senior living. He wasnt satisfied with what he found. I didnt think seniors were getting what they deserved. At that time, the norm was batch cooking and serving food from a steam table where it sat and cooled down. In fact, the number one complaint he heard was that the food was cold. Today, as director of culinary and dining services at The Terraces at Bonita Springs, Alan proudly shares, I dont hear that anymore. The difference lies with his commitment to fresh meals cooked to order, high-quality ingredients, and respect for the residents at The Terraces.Personalized Service, Your WayWith a commitment to serving fresh food and delivering consistent quality, The Terraces offers an unparalleled senior living dining experience. Additionally, the community offers a choice of venues for enjoying the chefs creations a dining room for fine dining and a bistro for casual meals. The dining room accepts reservations and offers table service, meals cooked to order, and a true restaurant experience. The bistro offers lighter fare and grab-and-go options for those who want a quick bite. From salads to seafood to steak, theres something for everyone. Keeping It FreshA diners palate can actually become fatigued, the result of eating the same thing over and over, week after week. But thats never an issue at The Terraces. According to Alan, the key to delivering an exceptional dining experience is preparing everything fresh daily and keeping the menu offerings interesting. Residents eat in the same venues every day, he says. To keep things fresh and fun, we fully change the menu each week. A weekly changing menu is something that sets The Terraces apart from other senior living communities, and the menu offerings are as diverse as the personalities at the community. While menus are dynamic, we do offer some favorites regularly, including lobster tail and filet, says Alan. And salmon is on the menu every day. Alan makes it a priority to listen closely to what the residents want for their meals. and he honors as many special requests as possible. Food means more than sustenance its often a reminder of traditions, family or special memories, and this attention to personal preferences enhances the residents satisfaction at The Terraces.Farm to TableOver 90% of the meals prepared and served at The Terraces are made from scratch. To ensure quality and consistency, the community sources its produce, seafood, meat and more from local providers even fresh-caught fish from the area is delivered daily. This is the best in farm-to-table and sea-to-table dining, where everything on the menu is fresh, made-to-order and served hot. Additionally, Alan pays close attention to menu options and recipes that are healthy and delicious. The Terraces firmly believes in the importance of senior health, wellness and vitality. The community addresses this through fitness activities, wellness plans and dining options to nurture the body.  Your Senior Living ExperienceA boutique Life Plan Community in Southwest Florida, The Terraces at Bonita Springs creates exceptional dining experiences for every resident. In every level of living, from independent living and assisted living to memory support, skilled nursing and rehabilitation, dining is a delight. We invite you to come get a taste of the lifestyle we offer. If youd like to schedule a community tour and private lunch or dinner, give us a call at 239-208-6963 or schedule a tour online right now.

8 Helpful Tips for Seniors Who Want To Make New FriendsMaking friends is something that should be easy and intuitive, right? Thats the way it used to be when we were kids. All you had to do was strike up a conversation on the playground. But as we get older, making friendships becomes harder as our days fill with family, jobs, and life in general. One of the most exciting things about being a senior in retirement is having the time and opportunity to make new friends. If you havent had the opportunity to do this for a while, you may be feeling a little rusty. Fear not finding friends is easier than you think.Why are friendships so important?As Abraham Lincoln once said, The better part of ones life consists of ones friendships. Friendships fill up our souls (and our social calendars), and for older adults, they help keep you happy, healthy and sharp. According to the National Institute on Aging, feelings of loneliness and social isolation are linked to a variety of health and mental issues, including:      Heart disease      High blood pressure      A decreased immune system      Obesity      Depression      Cognitive declineConversely, seniors with a vibrant social life report being healthier, having better mental health, being more physically active, and even living longer. Social interaction often declines as we age since were taken out of the daily routine of jobs, school and family. Thats one of the many reasons why older adults may choose to move to a senior living community. Its a little bit like going to college, because you find yourself instantly connected to others in a similar stage of life. Senior living communities are great places to find others with common interests who are also looking for new friends to spend time with. 8 Ideas for Making New FriendsWhether living at a community or at home, here are some tips for seniors who want to meet new people in their golden years. 1. Get on Facebook. Social media is an excellent way for seniors to connect with others in their community and beyond. Approximately half of adults ages 65 and older use Facebook, making it a great platform for meeting people of all ages. You can find special-interest Facebook groups for just about anything, from hiking enthusiasts to cooking classes to virtual (and in-person) book clubs, and so much more. 2. Become a volunteer. Volunteering in your senior years provides meaning and purpose and expands your social circle as you interact with other volunteers. Organizations like VolunteerMatch can help you find organizations that align with your interests and passions.3. Join a senior center. Senior centers provide social activities for older adults, making them good places to make new friends while also doing something you enjoy, like taking a class, going to the gym, or attending a lecture.4. Attend religious services. Spiritual wellness is one dimension of whole-body wellness, and individuals who participate in religious services report better physical and mental health than nonreligious individuals. Going to a place of worship puts you in contact with people who have shared beliefs and values. There are also often volunteer opportunities, such as teaching children or singing in the choir, where you can meet others and form intergenerational friendships. 5. Try something new. Ever wanted to play an instrument, try your hand at woodworking, surf the waves, or sing in a choir? Expanding your horizons with a new hobby or activity puts you in contact with like-minded individuals of all ages while doing something fun and exciting, too.6. Go to the gym. Not only will you meet others, but youll also get a great workout doing so. The app SilverSneakerscan help you find gyms and other health and wellness activities in your area.7. Take a class. Many universities and community colleges have classes and programs geared toward older lifelong learners, where you can find others with similar interests. Your local parks and recreation centers often have learning opportunities as well. Strike up a conversation with the person sitting next to you or form a study group to get to know others in your class. 8. Put yourself out there. The most important tip for making new friends is to simply be open and available. Call someone you havent seen for a while and invite them to coffee. Reach out to someone in your gym class and ask if they would like to join you for a walk or a lecture. Say yes when other people invite you to do things. You may be surprised at how easy it is to form new friendships.Explore the social side of senior living at The Terraces at Bonita SpringsWe know how important friendship is, which is why every day at our senior living community is filled with programs, events, activities, and so much more. Check out our Events calendar to find your new favorite activity (and make plans to come visit us).  Making friends after 60 isnt impossible, and it certainly doesnt have to be difficult. By following these tips, youll find yourself filling your social calendar with meaningful, exciting and fun opportunities in no time. 

How To Make a One-Bedroom Senior Apartment Work for YouAre you getting tired of cleaning rooms you no longer use? Do you feel overwhelmed by tending to outdoor landscaping? Have you had it with hiring and paying professionals for home repairs? If youre an older adult whos answered yes to any of the above questions, a fresh start in a smaller space could be the reprieve youve been looking for. The Terraces at Bonita Springs is a retirement community offering a variety of living options that meet your desire for worry-free living.  Learn the benefits of downsizing to a cozier living space and tips for making the most out of your new one-bedroom apartment, below.The benefits of downsizing to a senior living communityDownsizing may seem like a challenge, but its actually quite liberating. Here are just a few ways in which you can benefit from the process:       No more home maintenance.At our senior living community, all indoor and outdoor maintenance is taken care of for you. No additional fees for repairs or utilities. This means youll be able to spend more time taking part in activities you enjoy without worrying about daily household chores.      Less stuff.Have you been an empty nester for a while? If so, your family home may be filled with furniture, decor, tools and clothing you no longer use. Downsizing is the perfect time to eliminate clutter and keep objects that have sentimental value instead.  Consider donating items to charity or passing them along to family members or throwing them away. Youll feel better knowing theyre being used and enjoyed by others. And lets face it, weve all accumulated items that might just be better off in the dustbin.      True, worry-free living.With every service and amenity and different levels of senior care including assisted living and memory care provided in one convenient location, the end result of downsizing will be worth the move. No more property taxes to pay, either. Just the comfort of a perfectly sized residence met with a fulfilling independent lifestyle and unlimited access to support today and for the rest of your life. Now that you understand the major benefits of downsizing, you can feel more confident making the move to a senior living community.How to make the most out of one-bedroom senior living in Bonita Springs, FLRest assured there are ways to make a senior living apartment feel grand. At The Terraces, residents choose from five independent living one-bedroom floor plans. The best part? Each apartment has a terrace with a screened lanai to let in natural light. Here are some of our expert tips for making even more out of your one-bedroom residence: Bring the essentials.A bed, seating, and a small dining table are the only major pieces of furniture necessary for moving into a one-bedroom. Including too much furniture will cramp the space.Go big with multipurpose items.If you need more storage than whats already provided in our roomy closet spaces, implement multipurpose furniture. Storage benches and tables that double as desks or craft spaces are helpful.Limit artwork and decor.We encourage all residents to make their new apartment feel like home, but we recommend utilizing pieces to help open up the space like mirrors or one piece of artwork that acts as a focal point.Go vertical.Vertical bookshelves and stackable storage containers take up less floor space. If ever you need help getting something down from a shelf, our staff is always available to assist. Discover the perfect place and space to retire. At The Terraces at Bonita Springs, we take the maintenance and worry out of everyday life. Choose from a variety of floor plans to feel right at home, satisfying dining options, and engaging social activities. Learn more and begin to picture your future here when you take a virtual tour of our most popular residences. Call 239-208-6963 to learn more about how you can receive free Pack-and-Move services for ease and convenience.

Retirement is an exciting time full of new opportunities to fill your days. While youve been celebrating your retirement with close friends and family members, you may also be interested in expanding your social circle to connect with fellow active older adults.Meeting new people is always a little nerve-wracking, even if youre the life of the party. Luckily, theres an easy way to meet others while doing something fun and engaging joining a social club. There are all kinds of clubs for older adults for you to explore.The Benefits of Clubs for Older AdultsClubs help you stay connected, grow your social network, and keep you active, three major factors in better health for older adults. When youre leading an active lifestyle, you gain the following benefits:Increased happinessImproved cognitionLonger lifeBetter coping skillsDecreased risk of heart problemsSpending time doing something you enjoy with people you like enhances your quality of life. Below, weve outlined some of our favorite ideas for clubs you could join during this new chapter of your life.Social Clubs at The Terraces at Bonita SpringsThe Terraces at Bonita Springs is a senior living community in Florida that provides all kinds of exciting opportunities for residents to join in all the fun offered at the community and connect with other residents. Take a look at some of our most popular clubs and ways for residents to get involved.1. Wellness and Sports ClubsStaying physically active is essential to maintaining your health and wellness. Its easy to get moving at The Terraces with these amenities:Tennis and Bocce Courts  Take some friends to the courts and enjoy some friendly competition!Wellness Program  Form a personalized wellness plan to help you reach your health and fitness goals.Pool  Go for a swim or take an aquatic aerobics class.Putting Green  Perfect your short game on the putting green.2. LecturesYour wellness reaches beyond physical fitness its important to exercise your mind as well. The Terraces at Bonita Springs hosts lectures for experts to speak about interesting topics. Listen to these lectures to broaden your mind and learn more about fascinating subjects.3. Card ClubThis club is a perfect option if you love to play card games. Join the Card Club to play enjoyable games like bingo, poker, bridge, and more.4. TheaterFor those who love theater, shows, and appreciating arts and culture, you can enjoy it right at your community and go on outings to shows outside of the community.Performing Art Center (PAC)  The PAC at The Terraces hosts all kinds of shows for residents to watch. You can also attend wine tastings!.Broadway Palm Dinner Theatre  The community organizes trips to Broadway Palm Dinner Theatre in Fort Myers.5. Shopping GroupsWhether youre going on an organized trip to go shopping in downtown Bonita Springs, you dont have to travel far within your community to find a unique shop to browse.Pop-Up Boutiques  Residents at The Terraces can enjoy the pop-up boutiques in the community.National Social Clubs for Older AdultsThere are plenty of nation-wide clubs you can join that offer important resources, benefit your health, or appeal to a particular interest. Popular social clubs include the following:6. AARPThe American Association of Retired Persons is a fantastic organization to join. Not only does it provide you with resources for local activities and continuing education, but you are also eligible for a considerable amount of senior discounts when you use your AARP membership.7. SilverSneakersSilverSneakers is a health and wellness group for older adults that offers online and local community fitness classes and nutrition tips so that you can look and feel your best. There are classes for all fitness levels and abilities.8. Audubon SocietyFall in love with nature and avian wildlife through the National Audubon Society. You can learn all about the native birds in your area, including how to identify them, where they nest, and what they sound like. When you join, you can help with conservation and habitat protection with other enthusiastic Audubon members.9. AmeriCorps SeniorsThis large senior organization provides endless volunteering opportunities for you to give back to the community. Available to adults 55 and older, volunteers can help children learn how to read, become a companion to a fellow senior, join the Foster Grandparent program, and more.AmeriCorps Seniors is all about giving engaged older adults a chance to use their life experiences, skills, and knowledge to help younger generations and make a positive impact in the community.10. The Red Hat SocietyThis womens group focuses on having fun and embracing a zest for life. The Red Hat Society encourages women to continue trying new things, traveling, forming friendships with other members, and making the most of each day. With members all across the globe, you can find true connection and sisterhood through The Red Hat Society.General Clubs for Older AdultsThese general clubs for older adults are easy to find or start if your community hasnt established one yet. General social clubs provide ways for you to connect with others with a shared interest or activity.11. Walking ClubsWalking groups are an easy way to get your steps in and spend quality time with friends. You can decide if you want to walk around in nature, enjoy the garden paths close to you, or visit a nearby city to get a change of scenery and do some exploring.12. Book ClubsTheres nothing better than snuggling in for a long read with a good book, but talking about it with others comes close. Gather with other readers to discuss your ideas, opinions, and predictions with the book youre all reading. You may find a genre or author you have never heard of before or discover your new favorite story.Lead a Fulfilling Life at The TerracesIndependent living can give you the engaging, active retirement youve always wanted. At The Terraces at Bonita Springs, you can live your best maintenance-free life and with all kinds of top-notch services and amenities.Our Vitality Program is tailor-made to promote your physical and mental well-being. Surround yourself with new friends and plenty of things to do right here at The Terraces. Call us today to schedule a tour and to learn about our Type A LifeCare contract.

Three Heart-Healthy Tips for SeniorsAs we age, priorities shift. Whether its health- or lifestyle-related, most seniors seek to live their retirement years peacefully and comfortably. To do so, one priority we recommend moving to the top of your list is to maintain good heart health.  Approximately every 40 seconds, someone in the United States will have a myocardial infarction (heart attack), according to the American Heart Associations 2022 statistics report. This statistic is startling, but the important thing to keep in mind is that there are ways to prevent and reduce the risks of cardiovascular disease. At The Terraces at Bonita Springs, we encourage residents to lead a healthy lifestyle in a myriad of ways. To help you get the full picture of what it means to live heart-healthy, lets dive into what factors increase your risk of heart disease, tips for keeping optimum heart health, and how our retirement community centers around your wellness.What causes heart disease?There isnt one exact cause of heart disease. In fact, there are several risk factors to consider.  The Centers for Disease Control and Prevention (CDC) shares that the leading risk factors of heart failure and cardiovascular disease include:      High blood pressure (hypertension)      High LDL cholesterol levels      Diabetes      Smoking and secondhand smoke exposure      Obesity      Lack of physical activity      Unhealthy diet      Family history Your heart muscle is responsible for pumping blood, sending oxygen and nutrients throughout your body, and eliminating any carbon dioxide or waste. Its important to treat it right. If youre experiencing any of the following symptoms, consider making an appointment with your physician as soon as possible (Cleveland Clinic).       Shortness of breath      Rapid heart rate      Chest pain, tightness or discomfort      Pain in the neck, jaw, throat, upper belly or back      Pain, numbness, weakness, or coldness in your extremities Symptom information provided by Mayo Clinic. Now that you understand the basic causes and symptoms associated with heart disease, its time to get proactive.Three tips for maintaining heart healthThe following behavioral and lifestyle tips can help you look forward to an active, fulfilling life for many years to come. Eat a healthy diet.Specifically, a heart-healthy diet. Incorporate fruits and vegetables; foods that are low in calories but high in vitamins and minerals; and avoid trans fats, sugars and red meats. To get you started, Cleveland Clinic shares 10 Steps to Creating a Heart-Healthy Diet. At The Terraces, we provide residents with a dining experience filled with fresh, quality ingredients. Additionally, were happy to cater to any dietary restrictions you may have.  Exercise regularly.Along with a healthy diet, staying active is important to managing normal blood pressure and cholesterol levels and maintaining a healthy weight. Many older adults are overwhelmed by the idea of exercise, but truthfully, it can be easier than expected. Whether its walking for 30 minutes two (or more) times per week, stretching or swimming, getting up and moving makes all the difference in your physical well-being. At The Terraces, residents live an active lifestyle that includes:      An ever-evolving calendar of activities      Group classes at our state-of-the-art fitness center, plus therapeutic massage      Indoor and outdoor pools      Putting green      Tennis and bocce courts      Beautifully landscaped walkways Minimize unnecessary stress.In many cases, what causes high blood pressure, poor eating habits, and weight gain is stress. By eliminating major stressors in your life, youll feel better not only physically but mentally. We provide residents with a Vitality Program that embraces senior wellness. Its much more than fitness and healthy diets; its a holistic approach to keep older adults active, emphasizing physical activity, mental stimulation, safety and independence throughout our entire continuum of care. Because our care levels and health services are conveniently located on one campus, residents find that the worries they once had about accessing health care are greatly diminished. Take advantage of every care type, from assisted living to memory support, rehabilitation, and skilled nursing at The Terraces. We also lessen the burden of everyday household responsibilities with these amenities:       Weekly housekeeping and flat-linen services      Concierge services      24-hour security      Transportation services      Interior and exterior home maintenance      Utilities and property taxes included (excludes phone and internet)Health and happiness come first at The Terraces at Bonita Springs.Live a healthy and worry-free life in Bonita Springs, FL, and relieve yourself of all the stresses that come with homeownership. Beyond being beautiful and comfortable, our independent living residences are built to withstand hurricane-strength winds, providing you additional comfort and security. With more time to focus on your passions and health, youll be able to thrive and live your best life. Learn more about our active, wellness-focused lifestyle today.  

Over the years, we've learned more and more about the role that our brains play in overall wellness. This powerhouse of an organ runs everything in your body, from your physical movements to your emotional state and more. That's why there's such an emphasis on keeping our brains healthy as we age, particularly since memory decline is a common occurrence as we get older.There is a reason why little memory lapses are known as senior moments ,says Michele Wasserlauf, Executive Director at The Terraces at Bonita Springs. Our mental capabilities start do slow in our 60s and 70s, and that's natural just like how our physical abilities decline, especially if we aren't vigilant about using them.That's why, says Michele, its important for seniors to take steps to keep memory and brain health as strong as possible. Our brains are very much the definition of use it or lose it, Michele explains. Taking steps now to keep your brain running at peak performance will pay off greatly as you age.In honor of Healthy Aging Month, we've put together some information on how to improve brain health and memory function. These are all things that you can start putting into practice today, no matter how old or young you may be.How Can You Protect Your Brain from Cognitive Decline?When we hear the words cognitive decline, many of us automatically jump to the conclusion that were talking about dementias like Alzheimer's disease. However, cognitive decline is simply the decline of mental function due to age or another underlying reason. According to the article25 Ways To Improve Your Memory, our brains are particularly adept at forming new connections and strengthening mental sharpness even once cognitive decline is experienced. Here are some lifestyle tips to follow.Learn something new. Taking a class, learning a language, playing an instrument or picking up a new hobby are all great ways to get your brain active and engaged. Learning a new skill requires repetition, problem-solving, memory skills and curiosity. These are all important factors when it comes to keeping brain cells active and brains healthy. As with any form of exercise which learning a new activity can be its important to choose something that interests you and doesn't force you to go at a breakneck pace. Brain exercises, crossword puzzles and other cognitive games are great ways to enhance memory and improve cognitive abilities.Eat a healthy diet. Our diet influences so many aspects of our overall health. Eating a diet that is focused on keeping your heart healthy will provide benefits for your cardiovascular system and your brain (since the brain is fueled by the oxygen-rich blood that is pumped through your body). Its important to check with your doctor and get medical advice about any dietary restrictions or needs you might have, but here are some general rules to follow:Choose dark leafy greens, like kale, spinach and Swiss chardEat foods that are high in omega-3 fatty acids, such as fish like mackerel and sardinesOpt for healthy fats, such as olive oil, avocados and other nuts and seedsSnack on berries and dark chocolate, which are rich in antioxidants and can help your body fight against free radicalsLook for other brain-boosting vitamins and minerals like beta caroteneGet regular amounts of exercise. Exercise goes hand in hand with a healthy diet as a tentpole of a healthy lifestyle. Aim for 30 minutes of moderate aerobic activity at least 5 days a week. Exercise can be just about anything that gets your heart pumping and your blood moving. Gardening, walking around the block, dancing and cleaning the house are all acceptable and beneficial forms of exercise.Hang out with friends and family. Staying socially connected boosts brain health in many ways. Being social reduces stress, improves mood, stabilizes emotions, keeps us mentally active and boosts serotonin production in our brains (the happy hormone). A lot of times, social events can be paired with other brain-healthy activities like exercise or taking a class. Its also been proven that eating with others helps older adults eat healthier and make better food choices. So when you're going out to dinner, having coffee with a friend or going on a walk together, you're not just nurturing relationships you're feeding your brain!Get quality sleep regularly.Getting a good nights sleep is essential to your brain health. Recent research has found that restful sleep helps to clear our brains of beta amyloids, which are proteins that have been linked to the development of dementias like Alzheimer's disease. In order to get the best possible rest, make sure that you practice good sleep hygiene. This includes making sure your bedroom is at a comfortable temperature and is dark and quiet. Having a nighttime routine can help get your body and mind ready for sleep, too. Be sure to avoid alcohol and caffeine too late at night, and be sure to turn off any screens at least one hour before bedtime.Senior living communities like The Terraces at Bonita Springs encourage a brain-healthy lifestyle, says Michele. With senior living events, nutritious meals, engaging activities and events, socialization opportunities, fitness classes and more, seniors will find that keeping their brains healthy and active has never been easier or more fun.About The Terraces at Bonita SpringsRecreation, special events, holiday celebrations, educational programs, guest speakers and a variety of inspiring activities take place throughout the year at The Terraces at Bonita Springs as part of the community's active lifestyle programs. The Terraces is the only Life Plan Community for senior living in the Bonita Springs area. Living choices include independent living, assisted living, memory support, skilled nursing and rehabilitation. All levels of care, including assisted living, skilled nursing and memory support, are open for direct admittance with no entrance fee.

The Importance of Dining and Socialization for SeniorsEveryones life journeys are different, especially as we age. Theres no such thing as a one-size-fits-all retirement plan, but one of the best ways to age gracefully and live longer is to stay social.Senior living communities are the perfect solution for maintaining social contact because theres always something to do and someone to connect with. One major aspect of senior living communities that promotes social interaction is dining. Lets dig in to find out why.Ways seniors can benefit from organized diningA key component to senior living lifestyles is organized dining. It not only takes away the stress of preparing food and cleaning up; it also allows you to form social connections with neighbors in the community. Meeting friends to eat or drink can be a great way to socialize. Mealtimes in community dining rooms are scheduled at least three times per day for breakfast, lunch and dinner. Some communities even offer anytime dining in other areas like pubs and lounges, on-campus cafes, or snack bars.  Organized dining is also beneficial for seniors because meals are prepared with nutrition and dietary restrictions in mind. Community kitchens offer a variety of menu options to help residents eat healthier and more mindfully. Finally, dining with friends and family can evoke feelings of nostalgia. If you grew up experiencing laughter, interesting conversation, love and gratitude at the dinner table, you understand just how precious breaking bread with a group of people can be. Theres plenty of opportunity at every meal, in fact to create even more happy memories around the table at a senior living community.How seniors can benefit from socializationDining plays a large role in socialization, but why is socialization itself so important?  For starters, social connection has been linked to many health benefits, from physical health to mental health. Harvard Medical School shares that a 2019 study conducted by The Journals of Gerontology found that older adults who interacted with people beyond their usual social circle of family and close friends were more likely to have higher levels of physical activity, greater positive moods, and fewer negative feelings. Staying social can also improve cognitive function, which is helpful to those with Alzheimers disease or other forms of dementia. How? Holding a conversation with others, concentrating on simple projects, and feeling support from others stimulates brain health. When seniors live alone or are isolated from others, the risk of depression and anxiety setting in is much greater than for those who regularly socialize. Whether youre a resident in an independent living or assisted living community, staying socially active is key to living a more fulfilling life. How residents thrive at The TerracesAt The Terraces, life is meant to be lived purposefully and without worry. Our active lifestyle offers programs that pique every interest and help seniors socialize. Some of our resident-favorite activities include:      Exercise classes and walking groups      Happy hours      Dining at the community bistro      Field trips to area attractions, shopping and restaurants      Bingo and card games      Parlor games like darts and billiards      Lifelong learning classes in language, literature, art, music appreciation, history and philosophy      Arts and crafts      Volunteer opportunities      Sports and recreation, like tennis, golf, swimming and yoga      Wellness programsEvery day brings new possibilities to the table. To see more of what we have going on, check out our packed social calendar.Find companionship and care in beautiful Bonita Springs. At The Terraces at Bonita Springs, residents choose from a variety of dining options and social activities. Learn more about our vibrant lifestyle when you visit our community for a tour.

As the warmer months usher in summer, they also bring the onset of hurricane season.At The Terraces at Bonita Springs, you can enjoy the changing seasons with a sense of calm, knowing our community is 16 feet above sea level and designed to withstand even the strongest storms. While we take care of home maintenance and many other safety precautions, we understand the importance of individual preparedness.This checklist for how to prepare for hurricane season in Florida is tailored specifically for seniors. By creating a personalized plan, youll feel more confident and secure not only this hurricane season, but in the years to come as well.1. Water and Nonperishable FoodEnsure an adequate supply of water for drinking and hygiene purposes. Lightly stock up on canned goods, dry foods, and snacks that dont require refrigeration or cooking. Store items that are easy to open and have a long shelf life.2. MedicationsTry to maintain a two-week supply of all medications, including refills well in advance. Keep them in their original containers for proper labeling, and store them in a cool, dry place. Create a medication list for your emergency kit, and make sure to share it with loved ones.3. Flashlight and BatteriesHave a reliable flashlight (or two) with extra batteries readily available. This will be essential in case of power outages during the storm.4. First Aid KitMake a basic first aid kit, including bandages, antiseptic wipes, pain relievers, and any necessary medical supplies.5. Important DocumentsKeep important documents in a waterproof container or sealed plastic bag. This includes identification papers, insurance policies, medical records, and any other essential documents.6. Emergency ContactsCompile a list of emergency contacts, including family members, friends, neighbors, and local authorities. Make sure this contact list is easily accessible, whether its stored in a phone, written, or both.7. Stay InformedStay up to date with the weather and evacuation orders by tuning in to local news channels, signing up for weather alerts on your smartphone, and/or investing in a weather radio.8. Family Check-InsEstablish a plan for regular check-ins with family members or friends before, during and after the storm. This will provide reassurance to your loved ones and ensure that everyone is accounted for.9. Emergency AlertsEnable emergency alerts on smartphones to receive notifications from local authorities about evacuation orders, severe weather warnings, and other critical information.10. Neighborhood NetworkBuild a support network within the community. Connect with neighbors or join community groups to share information, resources and support during emergencies.11. Know Your Evacuation ZoneDetermine if you live in an evacuation zone, and familiarize yourself with the designated evacuation routes. You can find this information from local authorities or through online resources provided by emergency management agencies.12. Identify Shelter OptionsFor those who arent residents of The Terraces at Bonita Springs, research nearby shelters that accommodate seniors or individuals with special needs. These shelters may offer medical assistance, mobility aids, and other essential services during emergencies.13. Transportation ArrangementsPlan transportation options with family members, friends, or local authorities for evacuation assistance, especially if you dont have access to personal vehicles.14. Pack an Evacuation KitPrepare an evacuation kit with items such as medications, medical supplies, personal hygiene items, a change of clothes, important documents, and any necessary mobility aids.15. Communicate Your PlanShare your evacuation plan with family members, caregivers and neighbors. Make sure everyone knows the plan and understands their roles and responsibilities in case of evacuation.16. Pet PreparednessInclude them in your evacuation plan by researching pet-friendly shelters or making arrangements with loved ones. Prepare a separate kit with food, water, medications, leashes, and familiar items to keep them comfortable. Ensure their microchip information is current and consider desensitizing them to storm sounds beforehand.17. Communicate With Health Care ProvidersMaintain open communication with health care providers to ensure continuity of care during emergencies. Discuss emergency plans, medication management strategies, and any specific health concerns or needs.18. Backup PowerIf you rely on medical equipment or assistive devices that require electricity, consider investing in a backup power source such as a generator or portable power bank. Ensure that these devices are fully charged and easily accessible during power outages.19. Emergency IdentificationWear medical identification bracelets or carry emergency medical information cards that clearly state any medical conditions, allergies, or special needs. This information can be crucial for first responders in case of emergencies.20. Stay IndoorsDuring the storm, remain indoors and away from windows to avoid injury from flying debris or shattered glass. Seek shelter in an interior room or designated safe area within your residence.21. Avoid Flooded AreasStay away from flooded streets. Water levels can rise rapidly and pose a significant danger, especially to pedestrians and drivers. Follow evacuation orders issued by local authorities and seek higher ground if flooding occurs.22. Prevent Electrical HazardsMinimize the risk of electrical hazards by unplugging electronic devices and appliances during power outages. Avoid using candles for lighting and opt for battery-powered flashlights or lanterns instead.23. Emergency Response TeamsStore local emergency response team contact information in an easy-to-find place. These teams, including firefighters, paramedics, and search and rescue teams, play a crucial role in providing assistance and support during hurricanes and other disasters.Discover Peace of Mind and More at The Terraces at Bonita SpringsHurricanes can be stressful, but at The Terraces at Bonita Springs, we prioritize the well-being of our residents throughout every season. Our commitment to preparedness goes beyond plans its woven into the very fabric of our community.We invite you to experience the peace of mind and sense of belonging that come with being part of our exceptional community. Contact our team online or call 239-208-6963 to learn more about how The Terraces at Bonita Springs can become your haven during any storm, and every day.

Todays seniors are more active, agile, adventurous and dare we say more thrill seeking than those of the past. These days, theyre going beyond the book clubs, putting away the board games and puzzles, and skipping art class to try something a little more fast paced something more their speed.Theyre in good company, too. Chances are, youve heard of the 67-year old surfer, or even the group of senior skateboarders  and this is just the tip of the wave of seniors shredding stereotypes of what they can or cannot do.If youre looking for a unique way to stay active, test your limits, and even learn some new skills, check out these fun activities for starters.1. Martial ArtsYou may be thinking, Martial arts for seniors? You mean tai chi, right? Absolutely not. We mean all types of martial arts, including kung fu, Brazilian jiu-jitsu, Wing Chun (which is great for self-defense!) and karate.Martial arts, for older adults, can be about far more than fun, too. Theyre also great for hand-eye coordination, balance and flexibility. With practice and dedication, who knows, you may just become a black belt and a superhero to your grandkids!2. Competitive RacesAnother fun activity for seniors includes racing. Now, this is a broad category, obviously, but as were testing our limits and pushing ourselves, its important to look at what kind of racing. For some, a simple 5K will do the trick while providing all the adrenaline they need. Others like a multisport element, like a triathlon. Some even prefer swimming, like 77-year-old Mike Stollmeyer.For those who are really wanting to show off their skills while testing their own personal boundaries, theres the Spartan Race. The Spartan Race consists of many different types of races and tracks, some with obstacle equipment, some that are only trails, and some that are bike courses. With a multitude of race locations and types, theres something for everyone. And, of course, what could be better than your sense of accomplishment, all while your friends and family members cheer you on.3. Weight LiftingIf your goal is to build muscle, strengthen your joints, or reduce symptoms of chronic conditions, try weight lifting. Not only can you have a personal trainer help you, but you can also follow online videos to get started.4. Scuba DivingLets be honest, this suggestion is just plain fun! Keep in mind, though, just because it involves water and swimming does not mean it doesnt require a lot of physical activity. Scuba diving requires some heavy equipment, and depending on where you dive, visibility can be limited. When done safely, or with trained professionals, this can be a great activity to enjoy and just think about all the cool stories youll be able to tell at your next social activity.5. TennisThink you have what it takes to become a tennis player? Tennis is a great activity for older adults who want to spend time with their friends, participate in a sport with low physical contact, and engage in a little friendly competition. Even better, people of all ages can have fun playing, making it a great intergenerational activity.6. PaddleboardingStand-up paddleboarding tests your balance, offers no-impact exercise, and gets you closer to nature. Venture off into the water and see if you can find a dolphin or manatee, or just enjoy a calm day on the water exploring with your friends. Its the ultimate way to savor the beauty of nature while staying active.7. Disc GolfLike golf, but more active, disc golf tests your ability to get a disc into metal baskets in the least number of throws. You may also have heard this called frisbee golf. Unlike golf, however, where many players use golf carts to get around, youre walking to get to each spot on the course.This is a great form of aerobic exercise and requires very little equipment. All you need is a course, a disc or frisbee, yourself or a friend to compete with and, of course, some water to stay hydrated.Discover more unique activities for seniors.At The Terraces at Bonita Springs, our community is full of fun things to do, from social events and engaging activities to sports like tennis and opportunities to lift weights and strength train in our state-of-the-art fitness center.Is there something not offered at our community that youd like to participate in? Our location puts you close to many different area attractions. Either let our valet services bring your car for you, or you can take our scheduled transportation.Whats more is that you can spend each day as you please because we take care of home maintenance, housekeeping and yardwork, freeing up your time and ensuring you can pursue whatever activity inspires you.Experience it for yourself.If health and wellness matter to you in retirement, look no further than The Terraces at Bonita Springs. Give us a call to learn about our Vitality Program and all our independent living community has to offer.

When youre looking for a retirement community thats going to provide you with the care you need and an engaging lifestyle, a continuing care retirement community (CCRC) that offers a Type A LifeCare contract may be the answer youre looking for. But how do you find the best value on LifeCare?The best way to look at the value of LifeCare is to look at everything the community has to offer. In addition to care services, you may also want to consider the communitys amenities and services. When you visit a vibrant and robust community with a lot of goings-on, youll know that living there will mean theres always something exciting to look forward to.What Does LifeCare Offer?When you have a LifeCare contract, you have access to the different levels of care offered at the community. This could be assisted living, or long-term care like memory care or skilled nursing. These costs as well as housing, services, and amenities are included in your contract.While you may not need the care when you move into the community, you have peace of mind knowing that if your health needs change, you will have access to the care you need with no additional financial costs.LifeCare Costs at The Terraces at Bonita SpringsThe cost to live at The Terraces at Bonita Springs has decreased making this the optimal time to make the move to senior living. Give us a call all to learn about our new contract options that lower the cost of residency.Excellence in Independent LivingThe best part of independent living at The Terraces at Bonita Springs is that everything is under one roof. You dont need to walk to different buildings to get to your next favorite activity youre already in the right place. Check out our activities calendar to see how many fun things happen daily at The Terraces.In addition to all kinds of fun activities to join, youll also experience our first-rate amenities and services.Amenities at The Terraces at Bonita Springs are all for you to enjoy every day no matter what youre in the mood to do. You can take advantage of amenities like:The indoor and outdoor pool and spaTennis and bocce courtsPutting greenOutdoor BBQ areaTherapeutic massagePerforming Arts CenterCreative arts studioLibraryBusiness centerBilliards/game roomYoull also have access to a number of services all designed to provide you with a maintenance-free, healthy, and happy life. Some of our services include:LifeCare health servicesWellness programs24-hour securityWeekly housekeepingChef-prepared mealsSocial eventsTheres even more to enjoy at your residence. Every apartment home has a screened in lanai so you can enjoy the sunshine and the view any time you want.Live Your Life at The Terraces at Bonita SpringsFor the best value on LifeCare, come for a tour of The Terraces at Bonita Springs, and learn about our active independent living lifestyle.

What Is Independent Living for Seniors? As you begin your search for senior independent living, youll find yourself met with many new terms and sometimes complex options. Whats a CCRC? What types of senior living options are available? Whats the difference between independent living and assisted living?  Weve put together a primer of what independent living entails, as well as the benefits it can provide to older adults. Read on to learn more about how independent living can provide a vibrant lifestyle for today and peace of mind for the future.What is independent living? Independent living is a term that describes a lifestyle that youll find at a senior living community. This type of lifestyle is for seniors who are healthy, active, and dont need assistance to live safely. Many independent living residents like those at The Terraces at Bonita Springs choose to move into these types of communities because of the carefree lifestyle, focus on wellness, and socialization opportunities they dont get from living on their own.Types of Independent Living CommunitiesIndependent living communities can be stand-alone or part of a larger senior living community. Both options have different benefits, but the independent lifestyle can be quite similar. Retirement CommunitiesAlso known as 55+ communities, this type of lifestyle is for individuals who want the privacy of owning their home but also want the services and amenities that come from a senior community. These types of community offerings can include a pool, a clubhouse, maintenance-free or low-maintenance homes, and social activities. These communities operate similarly to an HOA neighborhood, with dues that are paid to cover certain services and amenities.Life Plan CommunitiesThis type of senior living is also known as continuing care retirement communities (CCRCs).   Life Plan Communities like The Terraces at Bonita Springs offer a variety of senior care services, including assisted living, memory support, skilled nursing and rehabilitation. Independent living residents have priority access to these different levels of senior care if needed, which provides peace of mind for the future. The community also has a plethora of services and amenities to help seniors stay active, healthy and well. Benefits of Independent Living The benefits of moving to a senior living community are many, with very little downside. In fact, most of the residents at The Terraces tell us that they wish theyd moved here sooner! Moving into independent living can help seniors stay active and healthy for as long as possible, since every aspect of life has been designed with the needs of aging adults in mind. Here are just a few more benefits of the independent living lifestyle:      No more home maintenance, thanks to a maintenance-free environment      Peace of mind with assisted living and memory care services available      So many socialization opportunities      Planned and available activities and events every day      Delicious dining options from formal to casual      And so much more!What To Consider When Looking for Independent Living OptionsDoes independent living sound like the right solution for you or a loved one? Its important to know what your wants and needs are so that youre better able to weigh the options available to you. Here are a few factors to consider when looking into independent living options:      What sort of care levels are available, and are they available on site?      Is there a LifeCare contract offered and what does it cover?      What sort of services and amenities are available on site?      How does the community provide health and wellness opportunities for adults at all ages?      How full is the event calendar, and are there options that interest you or a loved one?       What is the dining situation like? How Much Does Independent Living Cost?The cost for independent living can vary greatly from community to community. The price tag associated with this lifestyle depends greatly on location, contract type, and services offered. Depending on the type of community you choose, you may need to pay a large entrance fee, plus a monthly fee that covers most, if not all, of the benefits of the community.  While health insurance doesnt cover independent living for seniors, there are some variables that can let older adults deduct some of their expenses when tax season comes around. A Life Plan Community like The Terraces can save you money now and in the future and can also lessen your tax burden depending on your individual situation.  Discover an independent lifestyle that helps you age in style.At The Terraces at Bonita Springs, our independent living options take the maintenance and worry out of everyday life. Choose from a variety of floor plans to fit your lifestyle, elegant dining options, and an active lifestyle with health service options all in one place. Learn more about us and see what your future could hold when you visit our community.