Fun Day Trips for Seniors Near Bonita Springs

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The Terraces at Bonita Springs

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Jan 21, 2025

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Florida - Southwest

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Bonita Springs is a gem for seniors seeking delightful day trips filled with adventure, relaxation, and cultural enrichment. With a blend of scenic landscapes, historical charm, and leisurely activities, there’s something for everyone to enjoy. From serene beaches to scenic parks, these outings offer a chance to immerse yourself in the area’s natural surroundings.

Whether you’re interested in exploring local history or simply enjoying a peaceful day in nature, Bonita Springs offers a variety of experiences that cater to your interests and mobility needs.

Here’s a guide to some of the best day trips for seniors in and around Bonita Springs, perfect for making the most of your golden years.

1. Explore Nature’s Beauty

Discover the stunning natural landscapes near Bonita Springs:

Lovers Key State Park

Renowned for its tranquil beauty, Lovers Key State Park is a paradise for nature enthusiasts. Seniors can enjoy peaceful walks along flat, well-kept trails, making it an ideal spot for bird-watching, relaxing by the water or having a picnic. The park also provides beach wheelchairs, ensuring accessibility for all visitors.

Corkscrew Swamp Sanctuary

Immerse yourself in a preserved swamp ecosystem. The elevated boardwalk makes it easy to navigate, providing a secure and enjoyable way to explore this natural wonder. Along the trail, you might spot alligators, turtles, and an array of bird species, making it a truly unique experience.

2. Relax on the Beaches

Unwind at the beautiful beaches near Bonita Springs:

Welcome sign for Bonita Beach

Bonita Beach Park

A favorite among locals and visitors alike, Bonita Beach Park offers seniors a serene spot to unwind. With ample facilities, including accessible restrooms and picnic tables, it’s a great place to enjoy the ocean breeze, have a leisurely meal or take a gentle stroll along the shore.

Barefoot Beach Preserve

Barefoot Beach Preserve provides a serene escape from the busy pace of life. Its accessible pathways, shaded picnic areas, and breathtaking sunsets make it a perfect spot for seniors to relax and see what Southwest Florida has to offer.

3. Discover Local Culture

Enjoy the vibrant cultural scene just a short drive from Bonita Springs:

Naples Botanical Garden

A short drive from Bonita Springs, the Naples Botanical Garden delights the senses. The garden is thoughtfully designed with wide, shaded paths and plenty of seating, making it easy for seniors to explore. Enjoy the beautifully themed gardens, seasonal exhibits, and educational programs that provide a deeper appreciation of the natural world.

The Baker Museum

Art enthusiasts will find plenty of inspiration at The Baker Museum in Naples. Featuring a range of exhibitions from classic to contemporary, this museum is senior-friendly with its accessible layout and welcoming atmosphere. It’s an excellent spot to spend a culturally enriching afternoon.

Artis—Naples

Beyond The Baker Museum, Artis—Naples hosts a variety of live performances, including symphonies, theater, and ballet. Seniors who enjoy the arts will appreciate the rich cultural experiences offered here, making it a must-visit for those looking to enrich their lives with music and theater.

4. Visit Historic Towns

Step back in time and immerse yourself in the history and charm of nearby towns:

Everglades City

Venture to Everglades City for a glimpse into Florida’s rich history. This quaint town offers a laid-back atmosphere, with opportunities to visit local museums, enjoy waterfront dining, and learn about the area’s unique heritage. It’s a perfect destination for a relaxed yet educational outing.

Matlacha

Step into the vibrant world of Matlacha, a colorful fishing village known for its eclectic art galleries, charming boutiques, and cozy cafes. The town’s laid-back vibe and welcoming atmosphere make it a perfect destination for seniors to explore, shop, and enjoy dining experiences.

Fort Myers River District

Experience the charm of the historic Fort Myers River District. With its brick-lined streets, unique shops, and diverse dining options, this area is a lively yet accessible destination. Seniors will enjoy the array of cultural events, live music, and the opportunity to explore at their own pace.

5. Enjoy Leisurely Activities

Take a break from the everyday hustle and indulge in some leisurely activities around Bonita Springs:

Tin City

Tin City in Naples offers a nostalgic waterfront shopping experience. Stroll through unique shops, indulge in delicious food, and take in the scenic views. The relaxed atmosphere and easy-to-navigate layout make it a favorite for seniors looking for a leisurely day out.

Koreshan State Park

Discover Koreshan State Park, where you can explore easy walking trails and historic buildings. The park offers picnic spots for a relaxing outdoor meal, making it an ideal destination for a day of leisurely exploration and enjoyment.

Wonder Gardens

Wonder Gardens in Bonita Springs is a must-visit destination for nature enthusiasts. The garden features rehabilitated and non-releasable birds and reptiles, offering visitors a unique opportunity to observe and learn about these creatures up close. With its educational exhibits, Wonder Gardens provides an engaging experience for guests to explore wildlife conservation efforts and gain a deeper understanding of the natural world.

Birds eye view of a bay in Florida

Make the Most of Your Day Trips With The Terraces at Bonita Springs

At The Terraces at Bonita Springs, our residents enjoy the freedom to explore these wonderful destinations, making every day an opportunity for adventure and relaxation. Our community promotes an active lifestyle, encouraging residents to engage with their surroundings and participate in exciting outings.

With organized group excursions and convenient transportation options, you can easily join friends for a day of exploration or relaxation, whether  a trip to a scenic nature park, a visit to a charming local town or a cultural experience at a nearby museum.

Our supportive environment allows you to maintain  independence while enriching your life with new experiences. With a calendar full of activities and outings tailored to all interests, there’s always something happening at The Terraces.

Contact us today at 239-208-6963 to learn how The Terraces at Bonita Springs can enhance your lifestyle, support your independence, and open doors to exciting new adventures in and around Bonita Springs.

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How to Stop Feeling Dizzy After Running

The term dizziness can describe various sensations, including lightheadedness, faintness, a room-spinning sensation (vertigo), or unsteadiness. Due to the additional stress on the body while exercising, feeling dizzy after running is common and has various potential causes. This article will review the most common causes of dizziness after running and strategies for preventing and addressing dizziness to promote safer and more enjoyable running experiences.DehydrationAmong the most common causes of dizziness while running is dehydration. Dehydration occurs when the amount of fluid taken in is less than the fluid lost. Since the body is about 70% water, remaining adequately hydrated is necessary for all essential body functions. When the body exercises, energy needs increase, which in turn increases body temperature. To cope with this temperature increase, the body sweats and loses water in the process. This phenomenon is especially common on a hot day.When the body is in a state of water loss, the risk of dehydration and subsequent dizziness increases. Dizziness from dehydration results from inadequate blood supply to the brain due to low blood volume. Additional signs that the body is dehydrated include:Dry mouthDry coughHeadacheWeaknessTiredness or fatigueConfusion or deliriumFast heart rate but low blood pressureLow appetite or sugar cravingFlushed skinChillsHeat intoleranceConstipationDark-colored urineSwollen feetMuscle crampsAs running, and exercise in general, pose a significant dehydration risk, experts have created guidelines to prevent and treat dehydration experienced by runners. This advice is particularly relevant for long-distance runners.In particular, about two hours before a run, it is recommended that runners pre-hydrate by drinking between 17 and 20 oz of water. During exercise, runners should drink between 5 and 10 oz of water every 15 to 20 minutes. For post-exercise hydration, experts recommend drinking 16 to 24 oz of water for every pound lost during a run. This advice emphasizes the importance of weighing yourself (ideally with an empty bladder) before and after a run to monitor your hydration status. Generally, if someone loses several pounds after a run, they must drink more water. Staying hydrated when not exercising is also important for preventing dehydration and dizziness while running.Once dehydration symptoms develop, hydration becomes even more essential to make up for water loss. Drinking small sips of water instead of chugging is generally recommended for someone who is exercising. In addition to drinking water, runners with signs of dehydration should stop exercising at least until symptoms improve and consider drinking a sports drink for added carbohydrates and electrolytes. Symptoms that do not improve after drinking water can be a sign that more aggressive hydration, such as intravenous (IV) hydration, is needed. In this situation, people should seek immediate medical care.Low Blood SugarAnother common cause of dizziness while running is hypoglycemia or low blood sugar. When exercising, the body needs an increased amount of water and energy in the form of carbohydrates. During the initial phase of exercise (first 15 minutes), the body uses glucose from the muscles and the blood to power physical activity. Once this supply runs out, the body gets glucose from other sources, such as the liver. Similar to the brains response to dehydration, the brain cannot handle persistently low blood sugar, and this deprivation can lead to dizziness. Other signs of low blood sugar include:Trembling or shakingSweatingChillsWeaknessFast heart rateConfusionDifficulty concentratingExtreme hungerAnxietyTiredness or fatigueIrritabilityLip, tongue, and/or cheek tingling or numbnessPale skinRecognizing the signs of low blood sugar is the first step of effective management, followed by consuming carbohydrates. Drinking a healthy sugary beverage, such as a sports drink, is the fastest way to raise blood sugar, followed by snacks such as raisins and applesauce. Depending on the severity of the symptoms, it may also be necessary to stop exercising after an episode of low blood sugar to allow adequate rest and recovery. General strategies for the prevention of exercise-induced hypoglycemia (EIH) include:Eating a nutrient-dense, balanced meal or snack before exercising to ensure the blood contains enough glucose (sugar) to power physical activity.Noticing how you feel during exercise and taking care to modify the exercise if symptoms of low blood sugar occur.Importantly, people with diabetes are at increased risk of developing EIH. Special prevention considerations for those living with diabetes include:Monitoring your blood sugar before, during, and after exercise to identify patterns and make necessary treatment plan decisions.Adjusting your insulin dose prior to exercising with the help of a medical professional, as needed.Orthostatic HypotensionOrthostatic, or postural, hypotension a drop in blood pressure when a person transitions from lying down or sitting to standing is another potential trigger for dizziness after running. Usually, when a person stands up, the body adapts and preserves circulation to the organs by increasing blood pressure. If this adaptation does not occur, blood pools in the feet, leading to orthostatic hypotension. The diagnostic criteria for orthostatic hypotension include:A drop in systolic (top number) blood pressure by at least 20 mmHg within two to five minutes of transitioning from sitting to standing.A drop in diastolic (bottom number) blood pressure by at least 10 mmHg within two to five minutes of transitioning from sitting to standing.Orthostatic hypotension can occur in otherwise healthy people but more commonly occurs when people have chronic medical conditions or take certain medications. Common causes related to running, which may also be signs of other underlying conditions, include dehydration, low blood sugar, overexertion, and heat exhaustion. Managing orthostatic hypotension requires addressing the underlying cause and, in the case of runners, resting until symptoms improve. In addition to dizziness, symptoms to monitor include:Blurry visionWeaknessFaintingConfusionOverexertion and HyperventilationOverexertion can also cause dizziness after running. The more individuals exert themselves during exercise, the more energy the body requires. As a result, overexertion increases the risk of dehydration, low blood pressure, and dizziness. If someone is dizzy during or after a challenging workout, they should rest, breathe deeply, and hydrate to improve blood pressure. Overexertion can be avoided by developing and following a set exercise plan that prioritizes gradual intensity build-up.In regards to overexertion, hyperventilation or rapid breathing can also lead to dizziness while running. When someone hyperventilates, they exhale excess carbon dioxide, which leads to low blood levels of carbon dioxide and dizziness. Breath-holding may also cause dizziness during exercise. Learning and practicing effective breathing practices is highly recommended for runners who notice that they are holding their breath or hyperventilating during their exercise.Heat ExhaustionDizziness after running can also develop due to heat exhaustion. Heat exhaustion occurs when the body overheats and may occur with overexertion, particularly on a hot day. Heat exhaustion is one of three heat-related illnesses. The most severe of these is heatstroke, followed by heat exhaustion and heat cramps, which is the most mild of these conditions. Dizziness from heat exhaustion typically results from dehydration, which causes a drop in blood pressure. Along with dizziness, symptoms of heat exhaustion include:Cool, moist skin with goosebumps during heat exposureFaintnessFatigueWeak, fast pulseHeavy sweatingOrthostatic hypotensionMuscle crampsNauseaHeadache Any of these symptoms can start suddenly or progress slowly over time. Prolonged periods of exercise increase the risk of heat exhaustion. Runners with signs of heat exhaustion should stop activity and rest in a cool place. Drinking cool water and a sports drink for added electrolytes is also important. If these modifications do not improve symptoms within an hour or they worsen, a doctor should be notified. Signs that require immediate medical attention include confusion, loss of consciousness, the inability to drink water or a core body temperature that is greater than or equal to 104 F.Chronic Medical ConditionsPeople living with certain medical conditions are more likely to experience dizziness after running. One such condition is postural orthostatic tachycardia syndrome (POTS). POTS causes orthostatic intolerance (OI), which occurs due to a severe reduction in blood flow to the heart when a person transitions from lying down to standing. As a result, dizziness during exercise is particularly common for people who are living with POTS. Despite the risks, safe exercise is still recommended for people with POTS.The best exercise practices for people living with POTS include adhering to their medication regimen, prioritizing increased fluid intake, wearing compression stockings, and gradually increasing physical activity over time. Individuals performing this type of activity should also focus on working toward performing fully upright exercises without experiencing dizziness or syncope (loss of consciousness).These recommendations can also be helpful for people living with other chronic conditions associated with increased risk of dizziness after exercise, such as Parkinsons disease, Addisons disease, diabetes, benign paroxysmal positional vertigo (BPPV), and thyroid conditions. Importantly, persistent dizziness after running without an underlying cause can be a sign of cardiovascular (heart) disease and warrants prompt medical attention.Symptoms that accompany dizziness and typically require a medical evaluation include:HeadacheVision changesNauseaVomitingConfusionArrhythmias or racing heart rateDifficulty breathingChest painPhysical Therapy Can HelpIn addition to incorporating prevention and treatment strategies into the daily routine, physical therapy can also help people who are dizzy after running. This form of therapy is particularly useful for those who live with chronic medical conditions or experience recurring dizziness. Physical therapists can help create safe exercise plans and will work with you to ensure you are practicing effective strategies to prevent dizziness. These strategies include pre- and post-workout stretching, gradual intensity increases, hydration, and nutrition.For people with pre-existing conditions that cause dizziness while running, physical therapists will tailor recommendations to their condition. At FYZICAL, expert physical therapists are available to evaluate balance and dizziness disorders that affect exercise. They offer programs such as gait and balance training, functional training, and fall prevention retraining, among others.FYZICAL also offers vestibular rehab for people who experience dizziness after running due to inner ear problems, such as BPPV. Vestibular rehabilitation aims at improving a persons ability to compensate for issues with their vestibular or balance system. Regular vestibular exercises can train the brain to tolerate vestibular stimulation, which improves symptoms and exercise tolerance.Generally, vestibular exercises start with very slow movements that gradually increase in speed over time. Experts recommend continuing the exercise if dizziness develops but pausing if more severe symptoms occur, such as nausea and vomiting. People should work towards doing each movement about 20 times. At FYZICAL, physical therapists will help people incorporate these vestibular exercises safely to improve symptoms.Exercise avoidance can also affect people with chronic dizziness that is associated with exercise. FYZICAL uses special equipment, such as the Safety Overhead Support (SOS) system, to help with this problem. The SOS system allows people to perform exercises while attached to a harness, allowing them to exercise without fear of falling. Using this type of equipment in conjunction with support from a physical therapist can help people build up to safe, independent exercise.SummaryVarious conditions can cause dizziness after running, most of which can be prevented and treated with simple interventions. Hydration, adequate nutrition, and well-timed rest are crucial to prevent dizziness during exercise. People with pre-existing conditions must be incredibly attentive to their bodys needs before, during, and after running. Along with a proper medical evaluation for underlying causes, physical therapy can be beneficial for developing safe exercise practices that reduce dizziness. If you are interested in learning more about physical therapy for dizziness and balance issues, call FYZICAL to discuss details and how to get started.Locate a FYZICAL near you to learn more about our services.FYZICAL offers a wide variety of physical therapy services by qualified providers across the U.S. To find a FYZICAL Therapy & Balance Center near you, visit our website at FYZICAL.com. Our highly skilled therapy providers are 100% focused on your optimal health so you can Love Your Life!

Moving Eyes Making Me Dizzy

Dizziness and vertigo affect about 15% to 20% of adults per year. Although often used interchangeably, dizziness and vertigo are considered distinct sensations. Dizziness is a general term that may have different meanings depending on the person. The term could mean that a person feels light-headed, unsteady, or faint. People experiencing vertigo may also describe the sensation as dizziness, but vertigo is more specific.The exact definition of vertigo is a false sense of movement, described by some as a sensation that they are spinning or that the world around them is spinning. Although vertigo fits under the umbrella of dizziness, it is the only cause of dizziness that causes this spinning sensation. Dizziness with eye movements can manifest as lightheadedness, unsteadiness, or vertigo. People with these symptoms should discuss them with a health professional because they may indicate an underlying disease. This article will review how eye movements are related to dizziness, conditions that commonly cause this symptom and possible treatment strategies.How Eye Movements Cause DizzinessKnowing how the eyes usually move is necessary to understand why people may experience dizziness during eye movement. The eyes move in four basic ways: saccades, smooth pursuit, vestibulo-ocular movements, and vergence movements.SaccadesRapid eye movements that abruptly alter the point of eye fixation are called saccades. Saccades are often described as ballistic movements because the eyes are unable to adjust to a new target once the movement starts. Saccades can be voluntary but also occur reflexively whenever the eyes are open. These eye movements can be small (reading a book) or large (looking around a room).Smooth PursuitSmooth pursuit movements are smaller than saccades, and they are executed to focus a moving stimulus centered on the fovea the center of the eyes macula where eyesight is sharpest. The macula is a small area in the retina (back of the eye) that helps people see detailed objects, such as faces and written words. Since people can choose whether or not to track a moving stimulus, smooth pursuits are voluntary. However, most people end up performing a saccade when they attempt to make smooth pursuit movements without a moving target to follow.VestibuloOcular MovementsVestibuloocular eye movements compensate for head movements by stabilizing the eyes relative to their surroundings. These movements are reflexive, meaning they are performed subconsciously. The inner ears vestibular system, which is responsible for keeping the body balanced, detects subtle, quick changes in head position, leading to rapid corrective eye movements. The semicircular canals bony tubes that are a part of the vestibular system and sense head position tell the eyes to move in the opposite direction of the head to remain fixated on a stationary object while the head is moving.Vergence MovementsVergence movements keep targets that are located at different distances from the observer aligned with each eyes fovea. Unlike the first three movement types, vergence movements are disconjugate moves the eyes in different directions. In particular, they cause the eyes to rotate toward or away from each other to focus on a closer or farther object. Vergence movements are one of three visual responses that are triggered by interest in a nearby object. The other two are the accommodation of the lens (object focus) and pupil constriction.Eye Movements and DizzinessBy using these specific movements, the eyes work together with the vestibular system and proprioceptors (nerve sensors) in the legs and feet to maintain balance. Dizziness or vertigo may develop if any of these three components stops working properly or does not communicate with the others. When someone experiences dizziness, unsteadiness, and disorientation due to visual triggers, including eye movement, it is called visual vertigo.The remainder of this article will review the most common medical conditions that are associated with dizziness and visual vertigo, along with steps to manage them.Ocular DysfunctionThe most common conditions that cause dizziness with eye movement can be divided into two groups those that occur due to ocular dysfunction and those that develop as a result of vestibular dysfunction. Ocular dysfunction refers to conditions that directly affect eye function.Binocular Visual DysfunctionBinocular visual dysfunction (BVD) is a common cause of dizziness with eye movements due to ocular dysfunction. BVD affects about 20% of people in the United States (US). People with BVD are often misdiagnosed at first with vestibular migraines, which is a rare condition. A common subtype of binocular dysfunction is convergence insufficiency a condition in which the eyes cannot work together to focus on objects at close distances.BVD develops due to eye misalignment, where the eyes send two images to the brain that are positioned differently. When this happens, the brain cannot correctly process the situation and signals the eye muscles to compensate for misalignment with realignment. This forced realignment only works temporarily and leads to further misalignment.The cycle that results from misalignment and realignment leads to eye muscle fatigue and the sensation that objects are moving. The symptoms include:DizzinessVisual VertigoEye strainHeadachesNauseaAnxietyLight sensitivityBalance issuesFrequent head tiltingMotion sicknessNeck painDifficulty reading and learningBVD can be linked to certain conditions, such as traumatic brain injury (TBI) and stroke. Additionally, some people are born with facial asymmetry (one eye is higher than the other), eye muscle issues, or nerve problems that lead to BVD. Treating BVD requires correcting the eye misalignment with micro-prism lenses. These lenses work by bending light to realign the images produced by both eyes.Traumatic Brain InjuryAbout half of people with TBI experience dizziness and balance problems during their recovery period. Symptom severity depends on TBI severity, referring to which part of the brain was injured, additional injuries, and possible interaction with medications. There are several causes for balance problems after TBI, including vision problems, but BVD and inner ear problems are the most prominent causes of post-TBI dizziness.StrokeAfter a stroke, people may experience dizziness related to eye movement due to nerve damage. If the blood clot that caused the stroke affects the eye nerves, eye movement will be affected. This damage can manifest as BVD or other conditions, including nystagmus involuntary and rapid eye movements.NystagmusNystagmus is a condition that is characterized by rapid, repetitive, and uncontrolled eye movements that can be congenital or acquired. Congenital nystagmus usually affects both eyes and most commonly causes blurry vision. Symptoms of congenital nystagmus typically start between six weeks and three months of age. Acquired nystagmus develops later in life, is generally caused by an underlying medication condition or medication, and can affect one or both eyes. People with acquired nystagmus often describe shaky vision as the main symptom.The rapid eye movements caused by nystagmus commonly lead to vertigo and dizziness. People may also experience light sensitivity, nighttime vision problems, and difficulty with balance. Although nystagmus itself is not dangerous, the condition can be a sign of a serious underlying brain condition, such as a stroke, a brain tumor, head trauma, or certain inflammatory diseases. A medical professional should evaluate people with new onset nystagmus to rule out these potentially life-threatening conditions.Vestibular DysfunctionVestibular dysfunction refers to balance difficulties that result from peripheral injury to the inner ear, central injury to the central nervous system (CNS), or both. Both central and peripheral vestibular dysfunction can lead to nystagmus and dizziness when moving the eyes.Benign Paroxysmal Positional VertigoBenign paroxysmal positional vertigo (BPPV) accounts for 20% of individuals who experience severe dizziness/vertigo, making it the most common cause of peripheral vestibular dysfunction. BPPV causes short episodes of dizziness or vertigo that are usually one-sided and develop due to abnormal inner ear crystal movement. Normally, inner ear crystals are anchored to the inner ear. When they become dislodged, they tend to move to the most dependent position within the semicircular canals. This movement is registered by the inner ear machinery as movement, causing vertigo.Typically, symptoms of BPPV are most noticeable with changes in position and upon waking up in the morning. BPPV is usually diagnosed through a comprehensive exam by a medical professional. Certain physical exam maneuvers can elicit symptoms of BPPV that help confirm the diagnosis. One maneuver used during the exam, the Epley maneuver, can also be used to treat symptoms of BPPV at home or during physical therapy.Meniere DiseaseMeniere disease is another common condition that causes peripheral vestibular dysfunction. Usually, this disease is characterized by vertigo, hearing loss, and tinnitus (ringing in the ears). Vertigo typically occurs in episodes that last minutes to hours. The exact cause is unknown but is thought to be related to volume disturbances within the endolymphatic sac an inner ear organ filled with fluid called endolymph. Meniere disease usually affects one side. However, in about 17% of individuals diagnosed with this condition, bilateral (affecting both sides) symptoms develop.Importantly, Meniere disease can manifest as a vestibular variant that does not cause hearing loss or tinnitus. This variant can be difficult to differentiate from a vestibular migraine a migraine that is characterized by balance and dizziness symptoms with or without headache.Vestibular NeuronitisAnother cause of vertigo is vestibular neuronitis inflammation of the vestibular nerve. Experts believe acute viral or post-viral inflammation causes vestibular neuronitis. However, if the inflammation also affects the cochlea the part of the inner ear containing the organ of Corti that responds to sound vibrations the condition is called labyrinthitis. In addition to vertigo, people with labyrinthitis experience hearing loss.Transient Ischemic Attack and StrokeIn contrast to peripheral vestibular dysfunction, the most common causes of central vestibular dysfunction are transient ischemic attack (TIA) and ischemic stroke involving the vestibular nerve tracts, cerebellum, or brainstem. The cerebellum is the part of the brain that is primarily responsible for maintaining balance. TIAs and ischemic strokes are caused by blood clot formation in the brains blood vessels, which hinders adequate blood flow to the affected part of the brain.TIAs, as the name suggests, are transient, meaning that the blood vessel blockage is temporary and the symptoms resolve. Ischemic strokes are permanent blockages that cause irreparable damage and prolonged symptoms. Central vestibular dysfunction causes similar symptoms as peripheral vestibular dysfunction, including vertigo, nausea, vomiting, gait difficulties, and nystagmus. It is important to recognize these symptoms as possible signs of a stroke to promote immediate medical care.Treating Symptoms with Physical TherapyThe first step in treating dizziness with eye movement is identifying and addressing its underlying cause. Although many of the conditions described here cause persistent symptoms despite appropriate medical management, treatment with physical therapy can provide additional relief. For both ocular and vestibular dysfunction, vestibular rehabilitation can be beneficial.Vestibular rehabilitation involves exercises that are designed to relieve dizziness and imbalance. In order to increase exercise tolerance, these exercises focus on building up speed and intensity slowly over time. As a result, vestibular rehabilitation programs require a significant investment of time. Vestibular rehabilitation aims to repeatedly stimulate the vestibular system and increase the brains ability to compensate for head and eye movements without causing dizziness.At FYZICAL Therapy & Balance Centers, expert physical therapists are available to determine eligibility for vestibular rehab and guide people through the program. When done correctly, vestibular rehabilitation can markedly improve the quality of life for people who are living with dizziness. Exercises to expect when receiving vestibular rehabilitation at FYZICAL include eye movement control, balance retraining, strengthening, and stretching.SummaryFeeling dizzy with eye movement can be disorienting and distressing, and identifying the underlying cause is essential for appropriate management and symptom relief. Physical therapy offers effective symptom management for people with chronic dizziness related to ocular or vestibular dysfunction. By increasing a persons tolerance to head and body movement, vestibular rehabilitation and other balance-oriented physical therapy programs can improve a persons ability to move the eyes without becoming dizzy.  If you want to learn more about physical therapy options to improve balance and dizziness, call FYZICAL today.Locate a FYZICAL near you to learn more about our services.FYZICAL offers a wide variety of physical therapy services by qualified providers across the U.S. To find a FYZICAL Therapy & Balance Center near you, visit our website at FYZICAL.com. Our highly skilled therapy providers are 100% focused on your optimal health so you can Love Your Life!

What Could Cause Dizziness in a Healthy Person?

Dizziness is one of the most common problems that prompt a visit to the doctors office, affecting about 15% to 35% of adults in the general population. Although doctors typically define dizziness as having disturbed or impaired spatial orientation, symptoms can be experienced in a variety of ways. When someone mentions feeling dizzy, this could mean that the person feels lightheaded, confused, nauseous, unbalanced or unsteady, disoriented, or as if the room is spinning.Feeling dizzy can be alarming, but it is rarely a sign of a life-threatening illness. In most cases, dizziness occurs in healthy people and is not a sign of any underlying medical condition. However, people who struggle with chronic dizziness are more likely to experience symptoms of depression, social impairments, and negative perceptions of their health. This article will review some of the most common causes of dizziness in healthy people along with ways to manage them.DehydrationAbout 70% of the human body is composed of water, so adequate hydration is key. Although the exact amount of water each adult needs per day varies, the risk of dehydration increases when people consistently drink inadequate amounts of water. Dehydration results from an imbalance of fluid intake and excretion, where the body uses or loses more fluid than it takes in.Symptoms of dehydration in adults include dizziness, decreased urination, dark-colored urine, muscle aches, dry mouth, headache, fatigue, confusion, and severe thirst. Although people with chronic illnesses are more likely to experience dehydration, healthy people can also become dehydrated and dizzy. Strenuous exercise without adequate hydration or simply sweating a lot on a hot day can also make a healthy person become dehydrated. In addition, alcohol consumption can lead to dehydration in otherwise healthy people.Preventing and treating dehydration starts with recognizing the signs and symptoms and drinking more water. Prevention is always best, so healthy people who are exercising or notice themselves sweating on a hot day should remember to hydrate during their daily activities. Once the symptoms of dehydration begin, hydrating becomes even more important to make up for water loss. If drinking water does not improve dizziness or the symptoms worsen, medical care is recommended. Symptoms such as severe headaches and confusion often warrant immediate medical evaluation.StressAnother common cause of dizziness in healthy people is stress, which refers to a real or perceived threat to a persons sense of equilibrium (emotional and physical balance). In some cases, dehydration is related to stress, as the loss of electrolytes and healthy blood volume can cause feelings of stress, weakness, and dizziness. The opposite is also true, as stress can lead to dehydration by altering liquid intake.In addition to altering drinking patterns, stress triggers the adrenal glands to produce cortisol one of the bodys stress hormones involved in regulating blood pressure and metabolism. Chronic stress eventually exhausts the adrenal glands, leading to low electrolyte levels and dehydration. Stress can also lead to dizziness because of its effects on breathing. For example, hyperventilating when under intense stress is a common issue that occurs in some people without an underlying cause other than feeling stressed.Although stress cannot always be avoided, it is important to find ways to cope with and manage stress effectively. Learning how to deal with stress is a lifelong practice, but due to its intimate connection to dehydration, drinking water consistently is fundamentally important for reducing stress. Additionally, implementing coping strategies and reasonable self-care goals when feeling chronically stressed is essential. Key approaches include exercising, eating nutritious foods, learning and practicing time management, setting realistic goals, practicing mindfulness skills and breathing exercises, sleeping for longer periods, and prioritizing rest and activities that bring joy.These strategies can improve symptoms of stress, such as dizziness, and prevent chronic stress from developing into anxiety or depressive disorders. Overall, stress can alter various aspects of life, including the ability to stay hydrated, and being dehydrated can lead to dizziness, which may worsen stress levels. This vicious cycle can cause a healthy person to struggle with chronic dizziness if active steps are not taken right away. It is always best to speak with a medical professional if a health issue appears to be contributing to increased stress and dizziness.Orthostatic HypotensionAnother cause of dizziness that may be related to dehydration is orthostatic hypotension, which is also known as postural hypotension. Orthostatic hypotension is a form of low blood pressure that develops when a person transitions to standing from sitting or lying down. When people stand up, the body usually responds by increasing blood pressure to allow adequate blood flow to the brain and to prevent the pooling of blood in the lower half of the body. Orthostatic hypotension develops when this mechanism fails and results in dizziness upon standing. In healthy people, orthostatic hypotension most commonly occurs due to dehydration, low blood sugar, prolonged bed rest, sudden pain, or an emotional stimulus. In addition to causing dizziness, orthostatic hypotension may also cause lightheadedness, blurry vision, weakness, confusion, and fainting.Orthostatic hypotension can be diagnosed through blood pressure monitoring while sitting and standing. The criteria for a diagnosis include a decrease in systolic blood pressure (the top number of the blood pressure reading) by 20 mmHg within two minutes to five minutes of standing or a drop in diastolic pressure (the bottom number of the blood pressure reading) by 10 mmHg within the same time frame. For healthy people, treatment typically involves behavior management, staying hydrated, and increasing food intake if low blood sugar is a contributing factor.Behavioral changes include taking care to stand up slowly, especially after periods of prolonged bed rest, and sitting back down if lightheadedness or dizziness occurs while standing up. People who experience occasional orthostatic hypotension should monitor their symptoms. If they notice symptoms become more regular, they should be evaluated by a medical professional to rule out possible underlying diseases or medications that could contribute to this issue.Low Blood SugarMaintaining normal blood sugar is essential for all people, as it is the main energy source for all body processes. As previously mentioned, low blood sugar can cause orthostatic hypotension, which may lead to dizziness or fainting. Independent of orthostatic hypotension, low blood sugar can cause dizziness due to its effect on brain function. In the absence of adequate carbohydrate intake, one of the bodys primary sources of glucose (blood sugar), the brain struggles to maintain its energy supply, leading to symptoms such as dizziness, lightheadedness, confusion, and jitteriness. Common causes for low blood sugar in otherwise healthy people include diets that are low in carbohydrates, protein, fat, and fiber, as well as intense exercise and drinking alcohol. Along with avoiding alcohol and increasing food intake after exercise, healthy people can prevent low blood sugar by eating nutrient-dense foods. Low blood sugar episodes are more likely to occur after eating foods with high amounts of refined sugar, such as cookies or cakes. For people who experience occasional episodes of low blood sugar, eating foods with a high protein, fat, and fiber content promotes satiety and helps protect against rapid drops in blood sugar. Eating small meals frequently throughout the day is also recommended for people who experience low blood sugar. In addition, if someone is having an episode of low blood sugar, experts recommend eating or drinking something that will raise blood sugar quickly, such as a glass of juice or candy. Once the symptoms improve, it is essential to have a more substantial meal.It is also important to remember that frequent episodes of symptomatic low blood sugar can be a sign of disease, such as adrenal insufficiency, where the adrenal glands do not produce enough cortisol. This condition may lead to low blood sugar, low blood pressure, low electrolyte levels, dizziness, and fatigue. A medical professional should evaluate anyone who experiences low blood sugar on a regular basis.Alcohol and Marijuana UseAlcohol use can lead to dizziness by causing dehydration or low blood sugar. Additionally, alcohol use may result in dizziness by causing vertigo. Vertigo is the sensation that the environment around you is spinning. This condition is associated with issues in the central nervous system (brain or spinal cord) or the inner ear. Alcohol is known to strongly affect the inner ear by causing fluid depletion in the inner ear canals, which can make people feel dizzy. These symptoms typically result from heavy alcohol use and are more common with prolonged, heavy alcohol consumption.Avoiding alcohol is the best way to prevent dizziness caused by excessive alcohol consumption. For people who continue drinking alcohol, staying well hydrated with water while consuming alcohol can help prevent adverse effects. It is also important to avoid combining alcohol with other central nervous system depressants, such as benzodiazepines (Xanax, Valium). The combined effects can cause dangerously low blood pressure, dizziness, fainting, and potentially death.Marijuana also has the potential to cause dizziness, especially when it is used at higher doses. This side effect is due to marijuanas influence on blood pressure. The most common cannabinoid in marijuana, tetrahydrocannabinol (THC), is known to dilate blood vessels, leading to increased heart rate and low blood pressure. People often notice symptoms when transitioning from sitting to standing while using marijuana. Avoiding marijuana use helps prevent these types of side effects, but for people who use marijuana, staying well hydrated and being careful when standing after prolonged periods of sitting can help reduce dizziness.Motion SicknessMotion sickness is another common cause of dizziness in healthy people. This issue develops when the bodys external experience of motion differs from that of the inner ear, leading to dizziness, nausea, or vomiting. Motion sickness may occur in cars, buses, airplanes, boats, or other vehicles. The most effective way to prevent motion sickness is to avoid situations that cause it, but this method is not usually practical for most people who travel regularly.Ways to prevent motion sickness while traveling include sitting in the front seat of the car or bus, having a window seat on airplanes or trains, looking at the horizon, sleeping or shutting your eyes, lying down if possible, eating small amounts of food frequently, listening to music, and staying hydrated with water while avoiding alcoholic or caffeinated beverages.There are also medicines available to treat motion sickness that do not improve with the recommended strategies. Common medications used to treat motion sickness include diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine. People who are considering using these medications for motion sickness should discuss which option is best for them with a health professional.Most importantly, some of these medicines are not recommended for children. Additionally, while motion sickness medications tend to cause sleepiness in adults, they can make children more awake. Therefore, discussing motion sickness treatment with a childs pediatrician before starting these medications is especially important.SummaryDizziness is incredibly common and has a variety of causes in healthy people. Understanding the causes can help people avoid dizziness by managing risk factors and intervening early when possible. However, the causes described here are preventable, treatable, and often not a sign of disease; it is best to discuss symptoms with a health professional, especially for symptoms that do not improve after implementing commonly used strategies.Importantly, people with prolonged or worsening dizziness should be evaluated by a medical professional who can help identify the underlying cause of dizziness, rule out potentially life-threatening health problems, and provide recommendations that help improve their symptoms. Additional signs that require professional advice include severe, sudden headaches, abrupt hearing changes, confusion or slurred speech, and facial numbness or weakness.Physical Therapy May HelpFor people who experience chronic dizziness, physical therapy can also be helpful. Physical therapists are experts in safe body movement and can provide guidance regarding techniques that can help reduce troubling symptoms, including imbalance. They can also perform testing to help determine an underlying cause for chronic dizziness. Based on their evaluation, physical therapists will create a personalized treatment plan in line with your recovery goals. Depending on the results, they may refer you to a physician or a specialist.The goals of physical therapy include improvements to:BalanceStrength and flexibilityGate stabilizationFYZICAL Therapy and Balance Centers offers various programs to treat dizziness balance problems, including fall prevention and balance retraining, vestibular rehab, and gait training and balance programs. They also have state-of-the-art equipment, like the Safety Overhead Support (SOS) system, that allows people to exercise without any fall risk. At FYZICAL, expert physical therapists will work with you to choose the safest and most effective treatment program for your symptoms. Call FYZICAL today to learn more about the benefits of individualized physiotherapy for chronic dizziness and balance problems.

Local Services By This Author

Renaissance at The Terraces

Assisted Living 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

Inclusive Assisted Living: Hospitality With CompassionFor those who require a helping hand with daily activities, assisted living offers the ideal balance of personalized service and independence. If youre in Southwest Florida and searching for assisted living near me, look no further than Renaissance, our resort-style Bonita Springs assisted living community. Here we help older adults live independently with access to care whenever and however they need it. Our inclusive assisted living fees cover everything, so residents can budget without any surprises.Assisted living provides residents assistance with basic activities of daily living, like bathing, dressing and medication management. It also provides a sense of comfort and peace of mind to residents and their loved ones, knowing that with this care, residents are able to focus more on enjoying life.But Renaissance delivers more of what discerning seniors and their families expect from assisted living. Unlike other assisted living facilities, our community offers luxury amenities and services, including spacious, beautifully appointed residences and delicious dining where senior assisted living residents can order from chef-prepared menus. Our community features a large fitness center, creative arts studio and crafts room, a courtyard with landscaped grounds, plus robust programming and activities that keep residents engaged, connected and thriving. Above all else, senior care staff members are always available to provide exceptional service so that residents feel safe and fulfilled.With compassionate care at our core, we work directly with residents and families to go over living options and tailor a plan that works best for them. We take into account personal needs, schedules and individual preferences to ensure each resident enjoys an enriching life with maximum independence.If a resident experiences an illness, injury, or surgery and requires rehabilitation or skilled nursing care, those services are available right here and may be covered by Medicare Part B. Residents enjoy the convenience and confidence of receiving the care they need in the community they love. Best of all, following care, they are able to return to their assisted living residence.Assisted Living Services & Amenities24-hour licensed nurses availableInclusive pricingAssistance with activities of daily livingSpacious one- and two-bedroom residences, complete with a kitchenette and full bathAll utilities and basic cable provided, except telephoneSocial and life-enrichment activitiesLarge creative arts studio and crafts roomOutdoor terraces for diningDedicated fitness centerOutdoor courtyard and beautifully landscaped groundsWell-appointed common areas, including a TV room, library, lounge areas and media roomScheduled complimentary transportation availableHigher levels of care are available at our Bonita Springs, FL, senior living community, under one roof. Assisted living residents who need skilled nursing, memory support, or rehabilitation can receive that care seamlessly without moving away from our retirement community.Browse Our Floor PlansArea AttractionsLifelong LearningVitality ProgramAssisted Living Care: Activities of Daily Living (ADLs)When is the right time for assisted living? Thats a question we frequently hear. People may be confused about the differences between independent living and assisted living. They may also think their loved one may need a nursing home. The answer is fairly straightforward. If your loved one needs support with activities of daily living (ADLs), assisted living is the right choice. What are activities of daily living? They are regular daily activities that are related mostly to personal care. They include bathing or showering, dressing, safely taking medications, getting in and out of bed or a chair, walking, and similar activities.If your loved one needs help with any of these, assisted living is a wonderful option to consider. Not only will your loved one receive the personalized assistance thats so essential to maintaining a sense of independence, but at Renaissance, an entire lifestyle is available that can add so much to your loved ones life. New friends. A rich social life. Programs and activities that add joy and meaning to every day. Access to a wide variety of amenities, such as our fitness center and walking paths. And of course, our dining services team makes sure your loved one enjoys healthy, delicious meals.Renaissance Service and AmenitiesAll residents of Renaissance, including those in assisted living, enjoy all the services and amenities offered within this inviting community, including:Direct admittance with no large entrance feeThree chef-prepared meals daily, served in a private dining roomAccess to a full continuum of on-site health care servicesMedical director and registered dietitianMedication monitoring and administrationWellness programsRehabilitative therapy servicesState-of-the-art equipment and treatment programsMove-in coordination support24-hour security and emergency call systemGated communitySprinkler system and smoke detectorsFire-rated and sound-resistant constructionEmergency power generatorsResidence and grounds maintenanceBeauty salon, barbershop and spa servicesHousekeeping, daily bed-making, and personal laundry service availableIndividually controlled heating and air conditioningIf you have questions about the cost of assisted living, or about any of our health care services, please contact us today.

The Terraces at Bonita Springs

Independent Living 26455 S. Tamiami Trail, Bonita Springs, Florida, 34134

Your Personal Retreat for Socialization and RelaxationThe Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a LifeCare resident.Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches.Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.Resident Services LifeCare health services with priority accessChef-prepared mealsInterior and exterior maintenanceWeekly housekeeping and flat linen servicesConcierge servicesPersonal one-car garageComplimentary valet parkingWellness programs for mind, body and spiritVitality program with personalized wellness plansUtilities (except phone and internet)24-hour securityProperty taxes includedCultural, social, educational and recreational eventsTransportation servicesIn-home emergency alert systemsCommunity AmenitiesMultiple dining venuesState-of-the-art fitness center and wellness programsIndoor and outdoor pool and spa, group water fitness classesCertified fitness instructorsTherapeutic massagePerforming Arts CenterGated communityBeautiful landscaping with lighted walkwaysTennis and bocce courtsPutting greenOutdoor BBQ areaLibrary and resource centerBusiness center with computersCreative arts studio and crafts roomBilliards room/game roomBeauty salon/barbershopGuest suitesActivities CalendarEvery service, activity and amenity available to you is thoughtfully planned with your interests in mind.Exquisite DiningOur elegant restaurant and casual bistro provide just the dining experiences you are looking for.Area AttractionsRetirement life at The Terraces means youre just minutes from beaches, shopping, fine dining and entertainment choices.LifestyleLife at The Terraces is designed to be beautiful, maintenance-free and worry-free.

Renaissance at The Terraces

Skilled Nursing 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff