As we age, priorities shift. Whether it’s health- or lifestyle-related, most seniors seek to live their retirement years peacefully and comfortably. To do so, one priority we recommend moving to the top of your list is to maintain good heart health.
“Approximately every 40 seconds, someone in the United States will have a myocardial infarction (heart attack),” according to the American Heart Association’s 2022 statistics report. This statistic is startling, but the important thing to keep in mind is that there are ways to prevent and reduce the risks of cardiovascular disease.
At The Terraces at Bonita Springs, we encourage residents to lead a healthy lifestyle in a myriad of ways. To help you get the full picture of what it means to live heart-healthy, let’s dive into what factors increase your risk of heart disease, tips for keeping optimum heart health, and how our retirement community centers around your wellness.
There isn’t one exact cause of heart disease. In fact, there are several risk factors to consider.
The Centers for Disease Control and Prevention (CDC) shares that the leading risk factors of heart failure and cardiovascular disease include:
● High blood pressure (hypertension)
● High LDL cholesterol levels
● Diabetes
● Smoking and secondhand smoke exposure
● Obesity
● Lack of physical activity
● Unhealthy diet
● Family history
Your heart muscle is responsible for pumping blood, sending oxygen and nutrients throughout your body, and eliminating any carbon dioxide or waste. It’s important to treat it right. If you’re experiencing any of the following symptoms, consider making an appointment with your physician as soon as possible (Cleveland Clinic).
● Shortness of breath
● Rapid heart rate
● Chest pain, tightness or discomfort
● Pain in the neck, jaw, throat, upper belly or back
● Pain, numbness, weakness, or coldness in your extremities
Symptom information provided by Mayo Clinic.
Now that you understand the basic causes and symptoms associated with heart disease, it’s time to get proactive.
The following behavioral and lifestyle tips can help you look forward to an active, fulfilling life for many years to come.
At The Terraces, we provide residents with a dining experience filled with fresh, quality ingredients. Additionally, we’re happy to cater to any dietary restrictions you may have.
Along with a healthy diet, staying active is important to managing normal blood pressure and cholesterol levels and maintaining a healthy weight. Many older adults are overwhelmed by the idea of exercise, but truthfully, it can be easier than expected.
Whether it’s walking for 30 minutes two (or more) times per week, stretching or swimming, getting up and moving makes all the difference in your physical well-being. At The Terraces, residents live an active lifestyle that includes:
● An ever-evolving calendar of activities
● Group classes at our state-of-the-art fitness center, plus therapeutic massage
● Indoor and outdoor pools
● Putting green
● Tennis and bocce courts
● Beautifully landscaped walkways
In many cases, what causes high blood pressure, poor eating habits, and weight gain is stress. By eliminating major stressors in your life, you’ll feel better not only physically but mentally.
We provide residents with a Vitality Program that embraces senior wellness. It’s much more than fitness and healthy diets; it’s a holistic approach to keep older adults active, emphasizing physical activity, mental stimulation, safety and independence throughout our entire continuum of care.
Because our care levels and health services are conveniently located on one campus, residents find that the worries they once had about accessing health care are greatly diminished. Take advantage of every care type, from assisted living to memory support, rehabilitation, and skilled nursing at The Terraces.
We also lessen the burden of everyday household responsibilities with these amenities:
● Weekly housekeeping and flat-linen services
● Concierge services
● 24-hour security
● Transportation services
● Interior and exterior home maintenance
● Utilities and property taxes included (excludes phone and internet)
Live a healthy and worry-free life in Bonita Springs, FL, and relieve yourself of all the stresses that come with homeownership. Beyond being beautiful and comfortable, our independent living residences are built to withstand hurricane-strength winds, providing you additional comfort and security. With more time to focus on your passions and health, you’ll be able to thrive and live your best life. Learn more about our active, wellness-focused lifestyle today.
Are you looking for the perfect home base while visiting a loved one in assisted living, independent living, or memory care in the Fort Myers area? I have two beautiful condo listings in the sought-after Pointe Royale community that offer the ideal blend of comfort, convenience, and luxury. Just Listed Pointe Royale Area Condominium 1900 Virginia Avenue #1301, Fort Myers, FL 33901 $550,000 | 3 Bed | 2 Bath | 2025 sqft Status: ActiveWelcome to paradise! This stunning high-rise condo has been newly updated with luxurious, high-end finishes throughout. Designed for those who seek high-class living in a vibrant waterfront community, this residence is perfect for family members who want a serene and stylish place to stay while spending time with loved ones nearby. Enjoy sweeping views, a gated community, and close proximity to downtown Fort Myers. MLS# 225034585Under Contract Pointe Royale Area Single Family Home 1900 Virginia Avenue #103, Fort Myers, FL 33901 $525,000 | 2 Bed | 2 Bath | 2025 sqft Status: PendingParadise awaits in this beautifully renovated condo that blends modern luxury with urban convenience. Located in the heart of downtown Fort Myers, this home offers waterfront views, high-end features, and the comfort of a secure, well-maintained community. This property is already pending, but similar opportunities come up frequently!MLS# 225008990Whether youre visiting family in care or looking to downsize and sell your home to transition into a residential care community, Im here to help guide and support you every step of the way. Know someone who might be interested in these listings or needs help navigating a move into senior living? Lets connectId love to share more details and provide compassionate, professional assistance.Warm regards, Amy Admire Heystek Licensed Florida Realtor (239) 600-4423 amy.admire@floridamoves.com 7950 Dani Dr. #125 Fort Myers, FL 33966 "Because Customer Service Still Matters"
Choosing a senior living community for a loved one is more than just a practical decisionits an emotional journey. The process often comes with a mix of urgency, confusion, and concern. Families want to ensure their loved one is not only safe and cared for but also happy, comfortable, and surrounded by the right level of support. With so many options available, understanding what truly matters can help you make a decision that brings peace of mind for everyone involved.One of the most critical first steps is determining the level of care your loved one needs. Senior living communities are not one-size-fits-all. Options can range from Independent Living and Assisted Living to Memory Care, Residential Care Homes, and Skilled Nursing. Its important to evaluate both current and future needs to ensure the community can continue providing adequate care as health conditions evolve. A proper assessment of these services will give you clarity on whether the community is equipped to meet your loved ones requirements now and down the road.Location is another key factor thats often underestimated. Being close to family can make all the difference. Frequent visits help maintain strong emotional bonds and allow you to stay actively involved in your loved ones well-being. A community near family members offers both comfort and convenience, ensuring that support is never far away.Understanding the cost of senior living is equally essential. Beyond the base rent, there are often additional fees that can add up quickly, such as charges for different levels of care, medication management, incontinence support, and community or entrance fees. Future increases should also be considered. Having a clear financial picture can prevent surprises and help you determine whether the community is both affordable and sustainable over time.Lifestyle is another factor that deeply affects a residents happiness. Some communities focus on vibrant, social living with a full calendar of activities, while others offer a more serene and quiet environment. It's important to match the community vibe to your loved ones personality, interests, and preferences. A good lifestyle fit ensures theyll not only be cared for but also truly enjoy day-to-day life.Safety and security should be top priorities. Ask about emergency response systems, trained staff on site 24/7, secure building access, and disaster preparedness. Each state regulates and inspects senior living communities, and those reports are often publicly available. Knowing that your loved one is in a safe, secure environment brings invaluable peace of mind.Don't overlook the importance of services and amenities, either. Offerings such as housekeeping, dining, transportation, fitness centers, on-site medical care, and social programming can make a world of difference in the quality of life. These extras enhance comfort, encourage independence, and help residents stay active and engaged.Lastly, always tour communities in person. A brochure or website cant show you what daily life looks like. When you visit, you can speak directly to the staff, observe the residents, explore the environment, and get a gut feeling about whether this is a place where your loved one will thrive. Its a great idea to visit more than once and at different times of the day to get a complete picture.The good news? You dont have to go through this alone. Searching for the right senior housing can be stressful, overwhelming, and time-consuming, but working with a professional can change that. By partnering with us, youll have compassionate experts by your side. We guide you through every step of the journey, offer valuable insights, and save you countless hours of research. Most importantly, we help ensure that you and your loved one make the most informed and best decision possible.Let us take the stress off your shoulders. Contact us today at 941-275-2914 to discover how smooth, supported, and empowering this journey can truly be.
At The Glenview at Pelican Bay, residents always come firstno matter the forecast. That commitment holds strong even during hurricane season.We know Floridas storms can stir up anxiety, particularly for older adults and their families. Thats why we go above and beyond with emergency preparedness for seniors, combining thoughtful planning, detailed logistics, and heartfelt care to keep everyone safe, informed, and supported from the first warning to the final all-clear. Related article: Hurricane Preparedness for SeniorsCalm, Coordinated, and Ready for AnythingWhen Hurricane Milton approached Floridas west coast in October 2024, The Glenview rose to the occasionshowing that safety and care are always our top priorities. With well-rehearsed evacuation plans and a compassionate team ready to act, we made sure every resident was secure, supported, and even smiling through the storm.Independent living residents were escorted floor by floor, each with a designated tag and color-coded system that made the process seamless. From luggage to medical supplies, everything was accounted for. Our group then made a 5-hour journey to Miami, where residents settled into the Marriott Biscayne Bay before the storm made landfall.In true Glenview spirit, the disruption quickly turned into connection. Days at the hotel were filled with engaging activities and fun, bringing the citys spirit to life. Behind the scenes, our dedicated team worked around the clock to meet every need.Meanwhile, our Premier Place team kept care uninterrupted and consistent for residents who rode out the hurricane at Amira Choice Naples. Despite the storm causing $280 million in damages across Collier County and temporarily pausing operations, every resident returned safely.A Gift of Reassurance for Residents and FamiliesHurricanes can be especially stressful for adult children concerned about their parents safety, but living at The Glenview offers families true peace of mind. Residents have access to Wi-Fi, generators to support medical devices, well-organized meals throughout the storm, and even post-storm support like refrigerator clean-outsmaking it one less thing for loved ones to worry about.The Glenviews exceptional care and hospitality extend beyond residents to include team members and their families. During the storm, the community welcomed staff and their loved ones who needed shelter, providing them with accommodations, three meals a day, and evening snacks. For many, including those once fearful of hurricanes, the experience brought an overwhelming sense of safety and support.This level of foresight and care defines our hurricane preparation tipsnot just emergency kits and evacuation plans but full-spectrum support and communication.Staying Connected When It Matters MostHow can people prepare for a hurricane and still feel secure? At The Glenview, clear and consistent communication makes all the difference. A dedicated One Call system keeps residents, families, and staff informed with updates several times a day.Executive Director Daniel Gomez personally fields calls from families and residents, answering questions and providing reassurance every step of the way. This level of communication helps families feel connected and confident that their loved ones are safe and well cared for.Beyond logistics and communication, theres something equally powerful at play: connection. Emergency preparedness for older adults isnt just about storm shutters and suppliesits about fostering an environment where neighbors support one another.The sense of camaraderie during Hurricane Milton was truly memorable. Residents came together, staff went above and beyond, and delicious buffets brought comfort to all. Everyone pitched in to support one another, creating a strong sense of community. For those who had to weather the storm, there was no better or more reassuring place to be than The Glenview.Related article: Riding Out the Hurricane Season: How Technology, Preparedness and The Glenview Lead the Way in Storm SafetyTrust the Experts in Hurricane ReadinessLife Care Services manages The Glenview with one clear priority: putting the resident experience first. That includes providing hurricane survival tips, emergency preparedness activities for adults, and a sense of calm leadership before, during, and after a storm.Our hurricane prep tips and emergency preparedness for seniors includes everything from medical support and generator power to accessible communication and hands-on care. At The Glenview, we dont just prepare for stormswe weather them together. Contact us to learn more,
5-Star Skilled Nursing for Changing Health NeedsWhen someone youre caring for needs more help than youre able to provide, our Medicare-certified skilled nursing offers professional care in a comfortable, homelike setting. Skilled nursing services provide long- and short-term care for those recovering from an illness or injury.Our goal is to give residents the medical assistance they need and the personal engagement and social involvement they want. We subscribe to a philosophy of choice, empowering residents to make their own decisions as much as possible. Our associates are dedicated skilled nursing professionals at Renaissance, which means they can build strong personal bonds with residents. Skilled Nursing at Renaissance is open to the public, without a large entrance fee.Services and Amenities24-hour licensed nurses availableTV room, library and lounge areaFully furnished private suites with a personal bathFlat-screen TV in each residents residenceAll utilities included, including basic cable and local telephone serviceSocial and recreational activities and eventsPhysical, speech and occupational therapiesIndustry-leading staff ratios Short-term rehabilitative careLong-term residential carePost-surgical care IV therapy Pain managementSpecialized wound careOrthopedic rehabilitationFull-time lifestyle staff
LifeCare: Providing Security and a Plan for YourFutureLife is full of surprises. Being prepared for the future can put your mind at ease. As a Life Plan Community, The Terraces at Bonita Springs combines maintenance-free living with financial and long-term health care security including preservation of your hard-earned assets.Our Lifecare plan provides residents with the confidence and security of having a plan for the future. The plan provides full access to on-siteassisted living,memory support,skilled nursingandrehabilitationservices atRenaissance at The Terraces.A one-time entrance fee is available in refundable and nonrefundable options and health care coverage begins as soon as you need it. A monthly service fee covers the cost of every amenity, convenience and service we offer.
Your Personal Retreat for Socialization and Relaxation The Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a Life Care resident. Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches. Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.