Three Heart-Healthy Tips for Seniors

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The Terraces at Bonita Springs

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Jul 13, 2023

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Florida - Southwest

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Three Heart-Healthy Tips for Seniors

As we age, priorities shift. Whether it’s health- or lifestyle-related, most seniors seek to live their retirement years peacefully and comfortably. To do so, one priority we recommend moving to the top of your list is to maintain good heart health. 

 

“Approximately every 40 seconds, someone in the United States will have a myocardial infarction (heart attack),” according to the American Heart Association’s 2022 statistics report. This statistic is startling, but the important thing to keep in mind is that there are ways to prevent and reduce the risks of cardiovascular disease.

 

At The Terraces at Bonita Springs, we encourage residents to lead a healthy lifestyle in a myriad of ways. To help you get the full picture of what it means to live heart-healthy, let’s dive into what factors increase your risk of heart disease, tips for keeping optimum heart health, and how our retirement community centers around your wellness.

What causes heart disease?

There isn’t one exact cause of heart disease. In fact, there are several risk factors to consider. 

 

The Centers for Disease Control and Prevention (CDC) shares that the leading risk factors of heart failure and cardiovascular disease include:

      High blood pressure (hypertension)

      High LDL cholesterol levels

      Diabetes

      Smoking and secondhand smoke exposure

      Obesity

      Lack of physical activity

      Unhealthy diet

      Family history

 

Your heart muscle is responsible for pumping blood, sending oxygen and nutrients throughout your body, and eliminating any carbon dioxide or waste. It’s important to treat it right. If you’re experiencing any of the following symptoms, consider making an appointment with your physician as soon as possible (Cleveland Clinic).

 

      Shortness of breath

      Rapid heart rate

      Chest pain, tightness or discomfort

      Pain in the neck, jaw, throat, upper belly or back

      Pain, numbness, weakness, or coldness in your extremities

 

Symptom information provided by Mayo Clinic.

 

Now that you understand the basic causes and symptoms associated with heart disease, it’s time to get proactive.

Three tips for maintaining heart health

The following behavioral and lifestyle tips can help you look forward to an active, fulfilling life for many years to come.

 

  1. Eat a healthy diet.
    Specifically, a heart-healthy diet. Incorporate fruits and vegetables; foods that are low in calories but high in vitamins and minerals; and avoid trans fats, sugars and red meats. To get you started, Cleveland Clinic shares 10 Steps to Creating a Heart-Healthy Diet.

 

At The Terraces, we provide residents with a dining experience filled with fresh, quality ingredients. Additionally, we’re happy to cater to any dietary restrictions you may have. 

 

  1. Exercise regularly.

Along with a healthy diet, staying active is important to managing normal blood pressure and cholesterol levels and maintaining a healthy weight. Many older adults are overwhelmed by the idea of exercise, but truthfully, it can be easier than expected.

 

Whether it’s walking for 30 minutes two (or more) times per week, stretching or swimming, getting up and moving makes all the difference in your physical well-being. At The Terraces, residents live an active lifestyle that includes:

      An ever-evolving calendar of activities

      Group classes at our state-of-the-art fitness center, plus therapeutic massage

      Indoor and outdoor pools

      Putting green

      Tennis and bocce courts

      Beautifully landscaped walkways

 

  1. Minimize unnecessary stress.

In many cases, what causes high blood pressure, poor eating habits, and weight gain is stress. By eliminating major stressors in your life, you’ll feel better not only physically but mentally.

 

We provide residents with a Vitality Program that embraces senior wellness. It’s much more than fitness and healthy diets; it’s a holistic approach to keep older adults active, emphasizing physical activity, mental stimulation, safety and independence throughout our entire continuum of care.

 

Because our care levels and health services are conveniently located on one campus, residents find that the worries they once had about accessing health care are greatly diminished. Take advantage of every care type, from assisted living to memory support, rehabilitation, and skilled nursing at The Terraces.

 

We also lessen the burden of everyday household responsibilities with these amenities:

 

      Weekly housekeeping and flat-linen services

      Concierge services

      24-hour security

      Transportation services

      Interior and exterior home maintenance

      Utilities and property taxes included (excludes phone and internet)

Health and happiness come first at The Terraces at Bonita Springs.

Live a healthy and worry-free life in Bonita Springs, FL, and relieve yourself of all the stresses that come with homeownership. Beyond being beautiful and comfortable, our independent living residences are built to withstand hurricane-strength winds, providing you additional comfort and security. With more time to focus on your passions and health, you’ll be able to thrive and live your best life. Learn more about our active, wellness-focused lifestyle today.

 

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The Terraces at Bonita Springs

Memory Care 26455 S. Tamiami Trail, Bonita Springs, Florida, 34134

Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss

The Terraces at Bonita Springs

Independent Living 26455 South Tamiami Trail, Bonita Springs, Florida, 34134

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The Terraces at Bonita Springs

Housing - Other Types 26455 South Tamiami Trail, Bonita Springs, Florida, 34134

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