A Checklist for When a Spouse or Parent Passes

When the vibrant colors of autumn transition into the crispness of late fall, many people enjoy the change of scenery and cooler weather. However, this seasonal shift also brings about a common concern: dry skin. For seniors, maintaining healthy skin during this time can be particularly challenging. Dry skin can lead to itching, cracking, and discomfort, making it essential to take proactive steps to protect and nourish the skin during these colder months.The Causes of Dry Skin in Late FallThe combination of cold winds and dropping temperatures outside can strip your skin of its natural moisture. When you add indoor heating to the mix, it can create a perfect storm for dry skin. Furnaces and heaters, while keeping your home warm, also reduce the humidity in the air, leading to drier skin. Seniors are susceptible to these conditions, as aging skin is already less capable of retaining moisture. Understanding these factors can help you better prepare and counteract their effects.Tips for Keeping Skin MoisturizedTaking a few simple steps can make a big difference in keeping your skin moisturized and healthy throughout late fall.Use of MoisturizersChoosing the right moisturizer helps seniors. Look for products labeled as "fragrance-free" and "hypoallergenic" to minimize the risk of irritation. Creams and ointments, rather than lotions, are generally more effective for dry skin because they contain more oil and less water. Apply moisturizer immediately after bathing, when the skin is still damp, to lock in moisture. Regular application, perhaps twice a day, can help maintain a healthy barrier against the elements.Staying HydratedDrinking enough water is one of the simplest ways to keep your skin hydrated from the inside out. Aim for at least 8 glasses of water a day. Incorporate hydrating foods into your diet, such as cucumbers, oranges, and watermelon, which have high water content. Herbal teas and broths can also contribute to your hydration goals while offering warmth during chilly days.Protective ClothingWearing the right clothing is another layer of defense against dry skin. Jackets, coats, and gloves help shield your skin from cold winds and frigid temperatures. Consider layering your clothing as well; it allows you to stay warm and maintain a comfortable temperature without overheating, which can also dry out your skin.Additional Skin Care PracticesBeyond basic moisturizing and hydration, there are several other practices that can enhance skin health during late fall. Implement a gentle skin cleansing routine. Use a mild, fragrance-free soap, and avoid hot water, which can strip the skin of natural oils. opt for lukewarm water instead to cleanse without over-drying.Be Proactive with Senior Skin Health and MoreCaring for your skin during the late fall is an aspect of overall health, particularly for seniors. By understanding the causes of dry skin and implementing these tips, you can enjoy healthier, more comfortable skin as the seasons change. If you're in Fort Collins, Loveland, Greeley, or Longmont, and need assistance with senior care services, contact Senior Helpers Greeley. Our team is dedicated to providing personalized care that helps seniors lead a vibrant, healthy life. Don't let the changes of the seasons prevent you from feeling your best; take charge of your skin health today.

Black Friday marks the unofficial start of the holiday shopping season, offering substantial discounts and deals for shoppers across the country. For seniors and their caretakers, navigating this busy day can seem overwhelming. However, with the right preparation and strategy, it can be both a rewarding and enjoyable experience. Preparing for Black FridayThe key to making the most of Black Friday is preparation. Start by researching deals in advance. Many stores release their flyers, advertisements, and exclusive offers through their websites and apps. Make use of these resources to compare prices and ensure the discounts are genuine. This homework ensures you're not getting swept up by the hype of a sale that isn't what it seems.Next, create a comprehensive shopping list. Decide which items are essential and which are simply nice-to-haves. By distinguishing between needs and wants, you'll stay focused on your priorities and avoid being tempted by unnecessary purchases. A clear list will also help you manage your time efficiently when shopping.In-Store Shopping TipsFor those heading out to the stores, timing is critical. Avoid peak hours by opting to shop early in the morning or later in the evening when fewer people are out. This not only reduces stress but also helps you access the best deals with minimal competition.Safety is always a top priority. Be mindful of your surroundings and keep your personal belongings secure at all times. A small crossbody bag can be useful for minimizing the chance of losing items. You should also plan your route through the store. Familiarize yourself with the store layout by looking at maps or using store apps to find exactly where you need to go. This helps you avoid unnecessary wandering and confusion.Online Shopping StrategiesIf crowds aren't your thing, online shopping offers a comfortable alternative. You'll avoid long lines and have the opportunity to access special online deals that aren't available in stores. It's a great way to save time and energy.Ensure your online transactions are safe by using secure payment methods such as credit cards or trusted payment services like PayPal. Be on the lookout for scams; if a deal seems too good to be true, it probably is. Stick to reputable websites and be cautious with personal information.Budgeting and Financial TipsBudgeting ahead of time can save you from financial stress during the holiday season. Set a realistic budget for each item on your list and do your best to stick to it. This will help you avoid impulsive buys that can quickly add up and increase your spending unnecessarily.Track your spending as you go along. Apps or simple paper lists can help you monitor your purchases and ensure you're staying within your allotted budget. By reviewing your acquisitions regularly, you can adjust your spending plan as needed and keep everything under control.Add Senior Care to Your Shopping ListWith a bit of planning and organization, Black Friday shopping can be a productive and even enjoyable experience for seniors and their caretakers. Remember the key points: research and prepare, shop during less crowded times in-store, enjoy the convenience and safety of online shopping, and maintain a clear budget to avoid overspending. Most importantly, take time to enjoy the holiday season and treat yourself with care.If you need more personalized assistance or support at home, don't hesitate to reach out to Senior Helpers Fort Collins. Our team is here to assist seniors in Fort Collins, Englewood, Littleton, Lone Tree, and Longmont. Embrace the holiday spirit wisely and make the most of this Black Friday! Questions, please call us at 970-344-9931.

Whether facing health or mobility problems, or simply aging gracefully, theres no doubt that growing older can be a battle. On top of that, the older we get, the more time we have on our hands.  As such, its important to find ways to keep your senior loved ones engaged and thriving, both within and outside of their home environment. This season, rely on fall activities for seniors that create situations that allow them to keep their mind sharp, enhance their physical fitness or enjoy the positive emotions that stem from social interaction.  Explore some of the most exciting things for seniors to do this fall, all with a seasonal twist. Pumpkin Painting Carving pumpkins may require a little more physical effort than seniors are able to put in, but theres a new fall trend that is perfect for the elderly. Rather than opening up the top and scooping the insides out before slicing out chunks of the pumpkin, grab some paint and use it to decorate the gourd with the design of your choosing. From spooky scenes and classic jack-o-lantern faces to pop culture references and autumn-inspired patterns, you can really get creative and make it your own with endless possibilities. Apple Picking When caring for aging parents, one of the most exciting ways to explore the world is with the whole family. Gather everyone together for a special fall outing to an apple orchard. This quintessential autumn activity provides a chance for seniors to enjoy physical activity (tailored to their ability level), teamwork, stunning scenery, fresh air and time spent with loved ones. Baking with Fall Flavors One of the best fall activities for seniors is baking. From flaky pies to moist muffins and cookies that melt in your mouth, there is something so exciting about tasting something that you just created from scratch. Incorporate fall flavors, like apple or pumpkin, to give the project seasonality, but keep the focus on the process. Locating and measuring out the ingredients will keep your loved ones mind active. Seasonal Gardening A laid-back and tranquil activity, gardening is something that can be done year-round with very exciting results. Add a touch of fall to your garden by incorporating produce that will be harvested in the latter part of the year, like apples, squash, leafy greens, carrots, sweet potatoes, cauliflower and Brussels sprouts. This can also be a great task for families looking for private caregivers, as FirstLight Home Care professionals can supervise or assist when family members arent around to do so. Leaf Peeping Walks As the leaves change and add color to the world, explore your neighborhood or a local park while looking for vibrant fall foliage. This is a great way to get some gentle exercise and fresh air while adding some excitement to the experience. Embrace the deep reds, golden yellows and rusty oranges while leaf peeping, a beloved pastime all over the country but especially in New England or the Pacific Northwest. Fall Picnic Delve into relaxation with a seasonal picnic, one of the best fall activities for seniors. A picnic is the perfect way to get your loved one out of the house for some fresh air and inspiration from nature. This is especially wonderful for those who dont have great mobility, as it doesnt require much movement upon arrival. Gather dishes that feature the flavors of fall to make it extra special or look for colored leaves as you dine and unwind.  Fun and Games Games can be one of the most thrilling pastimes and theyre something the entire family can enjoy together, no matter the ages. Plus, games can serve as a stepping stone to companionship for lonely elderly, as well as a way to keep their memory sharp. Play board games or card games, or get active with a round of cornhole or oversize Jenga. Crosswords, Sudoku or jigsaw puzzles can also be fun to complete together. Or add a touch of autumn by creating your own game, like a scent competition where participants must identify mystery smells like cinnamon or pumpkin. Companionship for Fall Activities Sometimes it can be hard to find the time to dedicate to our elderly loved ones. Whether navigating a demanding career, raising children or dealing with something else entirely, we may not be able to pencil in these affairs as much as we would like to. However, these fall activities for seniors can be crucial for their social, emotional, mental and even physical health. While you may not be able to be there for each and every activity, dont limit your loved one. Families looking for private caregivers should turn to FirstLight Home Care we will be by your side every step of the way with professionals who are well-equipped to provide companionship, care, comfort and more. Get started today  inquire about a personalized quote or call 612-473-3227 to talk with our FirstLight team.