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Everyone has a unique vision of their perfect retirement. You may want to spend your senior years traveling the world or mastering the art of cooking. Or perhaps you daydream about making new friends and volunteering. No matter your goals, active aging can help you achieve your dreams and make the most of your retirement.
What is active aging? The World Health Organization defines this concept as “the process of optimizing opportunities for health, participation, and security in order to enhance quality of life as people age.” Active aging goes beyond physical exercise. This framework promotes civic involvement, emotional health, independence, social engagement, and spiritual well-being.
Active aging enables seniors to have happier and more purposeful lives. Older adults can stay connected to their communities by participating in meaningful activities like going to religious services and volunteering at a local food bank. Many seniors also invest time in their hobbies and attend social events.
Additionally, staying active helps seniors stay fit, healthy, and mentally sharp as they age. Recreational and social activities exercise the body and the mind, promoting overall health and well-being. This blog explores the many benefits of staying active and the role of active aging communities.
Active aging has numerous benefits for older adults. This approach can improve every aspect of your life.
Regular exercise is an integral part of active aging. Seniors can participate in a broad range of physical activities, such as biking, hiking, and Tai Chi. Recreational activities like going to the museum and playing games with grandchildren also keep older adults moving.
Because active aging prioritizes exercise and movement, it offers many physical benefits, such as:
Active aging also provides many advantages for mental health, such as:
You can improve your social health by embracing active aging. Social benefits include:
Active aging promotes emotional well-being in many ways, such as:
There’s no one-size-fits-all approach to active aging. You can prioritize recreational and social activities that align with your goals and interests. It’s also a good idea to get out of your comfort zone by regularly trying new classes, hobbies, and social events. You might be pleasantly surprised to discover a new passion or make a friend you wouldn’t have otherwise met.
Some of the most common active aging activities include:
Choosing diverse activities promotes overall well-being by engaging your body, mind, and soul in different ways. For example, you might break a sweat at your morning Pilates class, spend the afternoon painting, and catch the latest blockbuster film with friends.
Active aging communities are designed for older adults who want to spend their retirement engaged in energizing and enriching activities. These communities take a holistic approach to aging by helping seniors thrive creatively, emotionally, mentally, physically, and socially. They recognize that each resident has a unique background and interests, and they help seniors find personal fulfillment.
These communities offer varying levels of care, depending on the needs of their residents. Independent living communities have individual residences for active seniors who want to enjoy access to amenities but don’t need regular medical assistance. Assisted living communities offer all the perks of independent living but also provide additional support for seniors who need help with everyday tasks.
All types of active living communities have a variety of amenities to support busy and fun-filled lifestyles. Popular features include:
You can choose the perfect active living community by researching communities that offer the amenities and services you need. Communities that have received accreditation from the Commission on Accreditation of Rehabilitation Facilities have demonstrated that they provide high-quality services, amenities, and care.
All older adults can improve their health and happiness by embracing active aging. Here are a few tips for staying active as you get older:
If this all sounds a bit overwhelming, don’t worry. You can get started by developing a simple active aging plan that includes these elements:
Of course, active aging isn’t always smooth sailing. Some seniors develop health conditions that prevent them from participating in their favorite activities. For instance, a person with cataracts may need to switch from biking to safer activities like walking. Similarly, someone experiencing financial challenges could search for free or low-cost activities. With a bit of creativity and support from your community, you can overcome many obstacles and keep aging actively.
The National Institute on Aging offers many resources to learn more about active aging.
Active aging promotes holistic well-being and self-care. Stay happy, healthy, and engaged as you age by participating in meaningful recreational and social activities.
SRG Senior Living’s active living communities offer the amenities and freedom you need to nourish your body, mind, and soul. Find more advice in our Healthy Aging guide, and contact us to discover how we can help you embrace a vibrant and purposeful life.
There are two main types. Type I (Juvenile) and Type II Type 2 diabetes is much more common and is typically caused by lifestyle choices. Unlike type I, the pancreas can make insulin, but not enough. This leads to the sugar being left in the blood stream instead of being pushed into the cell for an energy source.Some risk factors for developing type 2 diabetes:weightinactivityfamily historyhigh LDL cholesterol levelsAge over 45prediabetesComplications of type 2 diabetes:blood vessel disease nerve damage impaired healing heart disease stroke kidney disease eye damage dementiaPeople with type 2 diabetes, on average, have a shortened life expectancy by about 10 years.You can prevent type 2 diabetes by: eating properly exercise losing weightBalancing your nutrition with the proper amounts of proteins, carbs and fat not only helps you look better, have more energy and confidence but it also prevents chronic disease. Over 80% of chronic disease is preventable through lifestyle modification!
Hypertension or high blood pressure is a common condition medical professionals call the silent killer. Silent because having elevated blood pressure often goes undetected for years or decades as it slowly causes fatal changes throughout the body, leading to death. Common comorbidities of prolonged hypertension include: kidney failure, heart attack, stroke, angina, dementia, vision loss, blindness, sexual dysfunction, cardiomyopathy, heart failure, fatigue, artery damage, blood clots, and much more. Unfortunately, many individuals do not know or treat hypertension until the damage has already taken place. But it's not too late. There are many methods and options available to treat and eliminate this life threatening condition. The traditional method of treating hypertension consists of a doctor's visit, finding of hypertension, a series of cardiac studies, and then being prescribed medication.Often this is accompanied by a diagnosis of genetic hypertension, familial hypertension, secondary hypertension or idiopathic hypertension (unknown cause). Regardless of the diagnosis, the underlying cause can go unnoticed and untreated. Frankly, because there is not enough time and individuality to this approach. The band aid approach. So what's a normal blood pressure? Ideally 120/60.When does blood pressure become dangerous? When your systolic pressure (the first number) rises above and sustains above 150 you should be concerned.Long term effects of elevated blood pressure leads to interior vessel damage and therefore creates even more of a risk to you such as narrowing of the blood vessel, clotting and arteriosclerosis. So what generally leads to hypertension?Some causes for hypertension include obesity, hypernatremia or high sodium, lack of exercise, elevated homocysteine, sleep deprivation, substance use, smoking, stress, hypercholesterol or high fats in the blood, diabetes, kidney dysfunction, lung disease, diet and age.Getting to the core issue and addressing the primary cause or causes of hypertension is the ideal treatment. Unfortunately this is often challenging and time consuming for individuals to navigate themselves. They find there is no direct guidance from medical professionals. Instead the medication seems to be the end all be all approach. Most providers are unfortunately taught this method in school and are not programmed to use a holistic approach.Depending on the cause of hypertension, there are methods and scientifically proven lifestyle changes that can eliminate the silent killer in your life, without having to take medication with harmful side effects. Here are some general non-specific ways to treat hypertension:1. Sodium. Water follows salt. The more salt you digest, the more water that attaches to it. This fills up the veins and arteries, and the pressure makes the heart have to work harder to pump. By reducing sodium intake, we reduce the amount of fluid in our vascular space and lessen the workload of the heart. 2. Quit smoking. Smoking causes damage to the inside of our vessels, contributes to blood clotting, and damages your lungs. The damage in your lungs causes a backup of blood flow.3. Exercise. Your heart is its own muscle and requires exercise. When we exercise, we require the heart to improve endurance. Therefore when we are at rest, it has an easier time pumping blood.4. Diet. Eating a well balanced diet can reduce excess cholesterol. Bad cholesterol component that accumulates inside your vessels. When this happens, the opening becomes smaller making the heart have to pump harder to push through.5. Weight loss. Losing excess weight means the body needs less blood to feed extra tissue. When we lose weight, we reduce the need for the heart to pump harder to feed the excess mass. The extra pumping causes the heart muscle to become large then sets into other diseases, such as heart failure.6. Stress reduction. Stress induces a response in our body, causing inflammation, increasing our heart rate and narrowing our vessels. This again causes the heart to have to pump harder and thus increases our blood pressure.Utilizing an experienced certified nurse and wellness coach can bridge the gap between lifestyle modification and optimal health. By utilizing this approach, you can obtain a personal and individualized plan and treatment for hypertension and other ailments concurrently. To learn more about a specific plan designed for you or to schedule a free consultation, click below. I would be happy to see if we are a good fit to work together and begin living the life you were designed for and the care you deserve.
Moodys recently upgraded Collier Countys Series 2018 Tourist Development Tax Revenue Bonds by two notchesfrom Aa3 to Aa1an uncommon and impressive achievement. This upgrade reflects the countys financial strength, fueled by growing tourism revenues and strategic fiscal management.Why This MattersThis upgrade allows Collier County to borrow at lower interest rates, potentially saving taxpayers millions. For senior citizens, this means: Improved Services: Savings can possibly fund critical projects such as better transportation, healthcare facilities, and senior centers. Tax Stability: Lower borrowing costs help keep property taxes steady, a relief for those on fixed incomes. Enhanced Quality of Life: A strong tourism economy supports parks, cultural activities, and infrastructure which many seniors can enjoy.This achievement highlights the countys commitment to financial responsibility and delivering lasting benefits for Collier County residents of all ages.For more details, contact Derek M. Johnssen at (239) 252-7863 or visit emma.msrb.org.#CollierCounty #FinancialStrength #SeniorLiving
Luxury Senior Living in Naples at The CarlisleWelcome to The Carlisle, where luxury meets senior living excellence in Naples. As you step into our community, you'll be greeted by a stunning entry pavilion surrounded by beautifully landscaped grounds. Palm trees sway in the breeze, and vibrant gardens create a picturesque setting. This is resort-style living at its finest, setting the standard for senior living along the Gulf Coast.Our approach to senior living is innovative, focusing on holistic wellness and vitality. From our exceptional amenities to our gourmet cuisine, engaging programs, and vibrant community of residents, The Carlisle offers a lifestyle of enjoyment and thriving. If you're looking for a place where every day feels like a vacation, The Carlisle is the place to be.Taste the DifferenceExperience our diverse dining options, where every meal is a culinary delight tailored to your tastes and preferences.Tailored Services & AmenitiesDiscover a range of services, amenities, and experiences designed to enhance your quality of life and cater to your individual needs.Embrace WellnessJoin our wellness program designed to promote health and vitality, ensuring you live life to the fullest.Explore Living OptionsFrom independent living to assisted living, The Carlisle offers a variety of living choices to suit your lifestyle and needs.Quality AccreditationRest assured knowing that The Carlisle is accredited by CARF, the Commission on Accreditation of Rehabilitation Facilities, ensuring high standards of care and service.Experience The Carlisle LifestyleTake a virtual tour, explore our gallery, and see why The Carlisle is the premier choice for luxury senior living in Naples.Pets WelcomeBring your furry or feathered friends along to enjoy the benefits of pet-friendly senior living at The Carlisle.Contact Us TodayVisit us at 6945 Carlisle Court, Naples, Florida 34109, or call (239) 963-8194 to schedule a private tour and discover The Carlisle lifestyle for yourself.
Luxury Senior Living in Naples at The CarlisleWelcome to The Carlisle, where luxury meets senior living excellence in Naples. As you step into our community, you'll be greeted by a stunning entry pavilion surrounded by beautifully landscaped grounds. Palm trees sway in the breeze, and vibrant gardens create a picturesque setting. This is resort-style living at its finest, setting the standard for senior living along the Gulf Coast.Our approach to senior living is innovative, focusing on holistic wellness and vitality. From our exceptional amenities to our gourmet cuisine, engaging programs, and vibrant community of residents, The Carlisle offers a lifestyle of enjoyment and thriving. If you're looking for a place where every day feels like a vacation, The Carlisle is the place to be.Taste the DifferenceExperience our diverse dining options, where every meal is a culinary delight tailored to your tastes and preferences.Tailored Services & AmenitiesDiscover a range of services, amenities, and experiences designed to enhance your quality of life and cater to your individual needs.Embrace WellnessJoin our wellness program designed to promote health and vitality, ensuring you live life to the fullest.Explore Living OptionsFrom independent living to assisted living, The Carlisle offers a variety of living choices to suit your lifestyle and needs.Quality AccreditationRest assured knowing that The Carlisle is accredited by CARF, the Commission on Accreditation of Rehabilitation Facilities, ensuring high standards of care and service.Experience The Carlisle LifestyleTake a virtual tour, explore our gallery, and see why The Carlisle is the premier choice for luxury senior living in Naples.Pets WelcomeBring your furry or feathered friends along to enjoy the benefits of pet-friendly senior living at The Carlisle.Contact Us TodayVisit us at 6945 Carlisle Court, Naples, Florida 34109, or call (239) 963-8194 to schedule a private tour and discover The Carlisle lifestyle for yourself.