The Carlisle Naples

As we embrace National Physical Therapy Month this October, its the perfect time to shine a spotlight on the incredible benefits that physical therapy offers, especially for older adults. Physical therapy isnt just about rehabilitation; its a pathway to improved quality of life, enhanced mobility and a more active, pain-free existence. Here are five tips for making the most of physical therapy: 1. Embrace Preventive CareDont wait until an injury occurs or mobility declines before seeking the help of a physical therapist. Incorporate preventive physical therapy into your routine to identify and address potential issues before they become major concerns. Regular check-ins with a physical therapist can help you maintain optimal physical function and prevent future health problems.At The Carlisle Naples, an active retirement community, residents have access to EmpowerMe Wellness, an integrated healthcare provider specializing in senior living communities, to provide onsite physical, occupational and speech therapies.EmpowerMe offers our residents many screenings to prevent or mitigate problems, said Executive Director Bill Diamond. The EmpowerMe team is entrenched in our community and gets to know our residents. This relationship enables them to recommend proactive measures to prevent potential declines in residents health.2. Prioritize MobilityMaintaining mobility is the key to independence as we age. Physical therapy can help you regain lost mobility or improve your current level of function. Your therapist will design a personalized exercise program focusing on flexibility, strength, and balance, helping you stay agile and confident in your daily activities.EmpowerMe offers a variety of wellness programs designed to help Carlisle residents lead an active and more engaged lifestyle. An aquatics class, for example, is offered weekly and has been shown to improve flexibility, range of motion and stability as well as reduce fall risks.We strive to infuse our workouts with a sense of exhilaration and fun," said EmpowerMes Christopher Dietz. We transform the pool exercises into a lively dance or an invigorating game of beach volleyball. It builds excitement and boosts morale.3. Pain ManagementChronic pain can significantly impact the quality of life for older adults. Physical therapy offers non-invasive techniques to manage and alleviate pain. Therapists use a variety of methods, including manual therapy, modalities like heat and cold, and tailored exercise programs to reduce pain and improve comfort.EmpowerMe offers Carlisle residents comprehensive therapy and wellness programs personalized to address residents specific health requirements.  Access to onsite therapy services prescribed by residents doctors is available on a fee-for-service basis.4. Fall PreventionFalls can have severe consequences for seniors, often leading to injuries and loss of independence. Physical therapists are experts in fall prevention strategies. They can assess your risk factors, teach you balance exercises, and recommend modifications to minimize fall hazards. Taking proactive steps now can help you stay on your feet and avoid accidents.Research shows exercise is one of the most important things older adults can do to reduce the risk of falls and minimize injuries from a fall. In addition to the wealth of screenings EmpowerMe offers, including balance checks, The Carlisle offers 10 weekly opportunities for physical fitness. Residents can participate in low-impact exercises such as stretching to more robust workouts like Cardio Fitness. 5. Stay Active and EngagedPhysical therapy helps older adults stay active and engaged in life. Many providers may offer complimentary classes at senior living communities or senior centers. Consider participating in wellness programs and activities tailored to your needs.We have so many success stories here at The Carlisle, added Dietz. Our goal is to help residents continue doing the activities they enjoy and love doing.Physical therapy can be a valuable ally on your journey to healthy aging, whether you're looking to prevent health issues, manage pain, or enhance your mobility. Don't hesitate to consult with a physical therapist to create a personalized plan that supports your well-being and helps you lead a fulfilling life. Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-249-3247 or visit www.TheCarlisleNaples.com.# # # 

Everyone has a unique vision of their perfect retirement. You may want to spend your senior years traveling the world or mastering the art of cooking. Or perhaps you daydream about making new friends and volunteering. No matter your goals, active aging can help you achieve your dreams and make the most of your retirement. What is active aging? The World Health Organization defines this concept as the process of optimizing opportunities for health, participation, and security in order to enhance quality of life as people age. Active aging goes beyond physical exercise. This framework promotes civic involvement, emotional health, independence, social engagement, and spiritual well-being. Active aging enables seniors to have happier and more purposeful lives. Older adults can stay connected to their communities by participating in meaningful activities like going to religious services and volunteering at a local food bank. Many seniors also invest time in their hobbies and attend social events. Additionally, staying active helps seniors stay fit, healthy, and mentally sharp as they age. Recreational and social activities exercise the body and the mind, promoting overall health and well-being. This blog explores the many benefits of staying active and the role of active aging communities.  Benefits of Active AgingActive aging has numerous benefits for older adults. This approach can improve every aspect of your life.Physical Benefits of Active AgingRegular exercise is an integral part of active aging. Seniors can participate in a broad range of physical activities, such as biking, hiking, and Tai Chi. Recreational activities like going to the museum and playing games with grandchildren also keep older adults moving. Because active aging prioritizes exercise and movement, it offers many physical benefits, such as: Better quality of sleep: Many seniors have difficulty falling and staying asleep. Staying physically active can reduce sleep disturbances and improve your overall sleep quality, so you feel more energized during the day. Decreased risk of mortality: Active aging can help you have a longer and healthier life. According to a 2022 study, older adults who engage in 2.5 to 5 hours of moderate-intensity exercise or 1.25 to 2.5 hours of vigorous-intensity exercise weekly had a 31% lower risk of mortality than people who exercise less frequently. Reduced number of falls: Research shows that regular exercise reduces the rate of falls by 25%. Mental Benefits of Active AgingActive aging also provides many advantages for mental health, such as: Decreased risk of depression: Many seniors experience depression as they get older, but this isnt an inevitable part of aging. Active aging positively impacts mental health and reduces the risk of depression. Improved cognitive function: According to a 2021 study, seniors who engage in a variety of meaningful daily activities experience less cognitive decline as they age. Reduced anxiety: Research shows that seniors who live an active lifestyle have fewer anxiety symptoms. Social Benefits of Active AgingYou can improve your social health by embracing active aging. Social benefits include: Increased sense of belonging: Active living enables seniors to build strong relationships with others, making them feel like they belong to a community.Reduced social isolation: Engaging in a broad range of fulfilling activities helps older adults stay connected with their peers and develop support networks. Emotional Benefits of Active AgingActive aging promotes emotional well-being in many ways, such as: Greater resilience: Older adults who participate in meaningful activities cope better with challenging situations. Improved mood: Seniors with active lifestyles generally feel happier and more fulfilled. Examples of Active Aging ActivitiesTheres no one-size-fits-all approach to active aging. You can prioritize recreational and social activities that align with your goals and interests. Its also a good idea to get out of your comfort zone by regularly trying new classes, hobbies, and social events. You might be pleasantly surprised to discover a new passion or make a friend you wouldnt have otherwise met.  Some of the most common active aging activities include: Cooking demonstrationsCreative activities, such as art classes and creative writing groups  Dance classes Social dinners and gatheringsFitness classes, including aquarobics, Pilates, Tai Chi, and yoga Genealogy research Hiking, kayaking, birdwatching, and other outdoor activities Joining a book or gardening clubLifelong learning courses  Meditating independently or in a group Outings to the aquarium, art museum, orchestra, or zoo Religious services Special events like festivals, car shows, and music concerts Sports, such as golf and tennis Volunteering with local community organizations, such as animal shelters, schools, and libraries Wine tasting Community board game and movie nights Choosing diverse activities promotes overall well-being by engaging your body, mind, and soul in different ways. For example, you might break a sweat at your morning Pilates class, spend the afternoon painting, and catch the latest blockbuster film with friends. Active Aging CommunitiesActive aging communities are designed for older adults who want to spend their retirement engaged in energizing and enriching activities. These communities take a holistic approach to aging by helping seniors thrive creatively, emotionally, mentally, physically, and socially. They recognize that each resident has a unique background and interests, and they help seniors find personal fulfillment. These communities offer varying levels of care, depending on the needs of their residents. Independent living communities have individual residences for active seniors who want to enjoy access to amenities but dont need regular medical assistance. Assisted living communities offer all the perks of independent living but also provide additional support for seniors who need help with everyday tasks. All types of active living communities have a variety of amenities to support busy and fun-filled lifestyles. Popular features include: Leisure and social events: Theres always something going on in an active living community. In fact, many communities organize so many events that you can effortlessly fill your entire calendar. For example, you could sample ros at a weekly wine-tasting event, discuss classic literature at a book club, and show off your skills at a community golf tournament. Maintenance-free living: Active living communities eliminate the hassle of chores and home maintenance. Staff handle routine tasks like cooking, laundry, raking leaves, and washing windows. These services let you dedicate your energy and time to your hobbies and social life. On-site dining: Many communities have on-site restaurants led by executive chefs and nutrition experts. You can savor a constantly-evolving selection of delicious and healthy meals without the hassle of cooking and washing dishes. These restaurants are social hubs where you can casually interact with other residents. Workout facilities: Stay in shape by attending fitness classes or private training sessions led by expert instructors. You can also hit the gym or swimming pool for an independent workout. You can choose the perfect active living community by researching communities that offer the amenities and services you need. Communities that have received accreditation from the Commission on Accreditation of Rehabilitation Facilities have demonstrated that they provide high-quality services, amenities, and care.Getting Started with Active AgingAll older adults can improve their health and happiness by embracing active aging. Here are a few tips for staying active as you get older: Ask a friend to attend new activities with you Eat nutritious foods to stay energized and healthy Engage in a variety of physical exercises to avoid boredomFind a creative outletGet a pet, like a dog you can walkPrioritize sleep Reduce stressIf this all sounds a bit overwhelming, dont worry. You can get started by developing a simple active aging plan that includes these elements: Physical Activities: Consider which types of exercise make you feel the most motivated and look for ways to incorporate them into your daily life. For instance, you could join a biking club or sign up for tennis lessons. Your doctor may also offer personal recommendations based on your health. A person with osteoporosis could benefit from strength training exercises, while someone with Dementia might enjoy daily walks. Hobbies: Make time to indulge in your favorite hobbies and experiment with new activities. An art class could let you express yourself in new ways, while weekends at the golf course enable you to perfect your skills. Social Events: Socializing with peers lets you develop a support network and share your interests with like-minded people. Volunteering: Giving back to your community helps you make friends and may benefit your cardiovascular health.Of course, active aging isnt always smooth sailing. Some seniors develop health conditions that prevent them from participating in their favorite activities. For instance, a person with cataracts may need to switch from biking to safer activities like walking. Similarly, someone experiencing financial challenges could search for free or low-cost activities. With a bit of creativity and support from your community, you can overcome many obstacles and keep aging actively. The National Institute on Aging offers many resources to learn more about active aging. Flourish With Active Aging Active aging promotes holistic well-being and self-care. Stay happy, healthy, and engaged as you age by participating in meaningful recreational and social activities. SRG Senior Livings active living communities offer the amenities and freedom you need to nourish your body, mind, and soul. Find more advice in our Healthy Aging guide, and contact us to discover how we can help you embrace a vibrant and purposeful life.  

The Carlisle Naples, an active retirement community offering independent and assisted living, has partnered with EmpowerMe Wellness, an integrated healthcare provider specializing in senior living communities, to provide onsite physical, occupational and speech therapies. EmpowerMe offers comprehensive therapy and wellness programs personalized to address residents specific health requirements.  Access to onsite therapy services prescribed by residents doctors is available on a fee-for-service basis. We are thrilled to forge this alliance with EmpowerMe, as they provide an invaluable additional set of eyes on our residents, enabling proactive measures to prevent any potential declines in their health," said The Carlisles Executive Director Bill Diamond. The EmpowerMe team not only understands our vision but wholeheartedly shares in our unwavering commitment to helping residents thrive. With a presence in 39 states, EmpowerMe partners with communities to enrich the lives of senior living residents through best-in-class healthcare services, wellness programming and technology. The future of healthcare especially when it comes to senior living is value-based and outcomes-driven, said Josh Stevens, Founder and CEO of EmpowerMe Wellness. Our therapy services are custom designed to help senior living communities build toward that future. We are passionate about improving the lives of seniors, and we look forward to becoming an invaluable resource to The Carlisle Naples. In addition to the onsite therapies, EmpowerMe offers health and wellness programs to complement The Carlisles extensive Zest calendar of classes, activities and events.About The Carlisle NaplesThe Carlisle Naples, a luxury retirement community, offers independent and assisted-living lifestyles under one roof. Available on a monthly fee basis, the ECC-licensed and CARF-accredited community has a full range of services and amenities, including 12-hour restaurant dining, transportation, housekeeping, activities, and personalized, holistic health and wellness programs for residents. For more information, please call (239) 591-2200 or visit www.TheCarlisleNaples.com. About EmpowerMe WellnessEmpowerMe Wellness, a tech-enabled, multi-service healthcare organization, is on a mission to improve the lives of seniors. EmpowerMe enriches senior living communities nationwide through fully integrated on-site therapy, diagnostic lab testing, pharmacy services, and primary care all delivered with a focus on improving wellness and driving positive outcomes from a place of deep compassion and expertise. Headquartered in St. Louis, MO, EmpowerMe has a presence in 39 states and counting. To learn more, visit www.empowerme.com. About Senior Resource GroupHeadquartered in San Diego, California, Senior Resource Group, LLC (SRG) owns, develops and operates quality independent living, assisted living and memory care communities across the United States. Since 1988, SRG has championed the development and management of thoughtfully designed communities providing older adults with service-enriched, supportive living environments. SRG presently owns and operates senior living communities in Arizona, California, Florida, Georgia, Oregon and Texas. For more information, visit www.srgseniorliving.com.# # #  

Now more than ever, retirement living offers residents value, services and safeguards in a supportive setting. Where do you start and what should you look for? 1. BEGIN RESEARCHING IN ADVANCEBEFORE THE NEED ARISES.A good place to start is to ask family, friends and valued advisors for their recommendations and help with researching retirement communities. Waiting until the need arises can often result in hastier or short-term decisions that might fail to meet your long-term needs. 2. DETERMINE WHICH TYPE OF SENIOR LIVING COMMUNITY WILL BEST FIT YOUR NEEDS.Its important to understand the different types of senior living options and the types of services and care they offer. From continuing care retirement communities (CCRCs) which require large, upfront entrance fees to rental communities, which offer similar services with the flexibility of a monthly feethere is a community to fit every budget & lifestyle. Begin with a list of your preferences and needs and compare potential communities by taking into account location, specific care services, and additional onsite services such as physical therapy, amenities and activities. 3. GET TO KNOW THE COMMUNITY.Whether you are taking a tour virtually or in person, you can begin to get a feel for a communitys amenities, services and safeguards. But its more than simply choosing a floorplan and supportive servicesits also about lifestyle. Ask about a communitys fitness, art classes or other interests you may enjoyor about the communitys wellness programs. Can you join in a lifelong learning class or try out an exercise program to experience the opportunities to interact at the community? 4. DOES A RETIREMENT COMMUNITY MAKE SENSE FINANCIALLY?When compared to the monthly expenses, delivery services, transportation costs, meal expenditures, and the upkeep of a house, many seniors have found that they actually spend less per month and gain countless additional benefits by moving to a retirement community. Take a few moments to compute what it actually costs you to live in your home and compare your present costs to the senior living community. Many communities offer a Compare the Value Checklist for your convenience. 5. ARE THE COMMUNITYS SUPPORTIVE CARE SERVICES ACCREDITED?You can learn a lot with a personalized community tour, but how do you measure the quality behind the scenes? The Commission on Accreditation of Rehabilitation Facilities (CARF) is an independent non-profit organization that accredits providers of senior services. Accreditation provides you the assurance that high standards of quality care, service & safeguards are maintained. Make sure your selected community not only offers access to licensed supportive care and services, but is also CARF-accredited. Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com. # # # 

The holidays are synonymous with celebrations, gatherings and good cheer. But, for many, the hustle and bustle of the season can be overwhelming. Tasks such as finding the perfect gift for a loved one and cleaning and decorating the house for visiting family members can quickly create holiday stress. Here are a few tips for staying cheerful this holiday season: Maintain Healthy Habits With so many decadent holiday favorites, including eggnog and fruit cake, it can be easy to overindulge. However, experts suggest eating in moderation and not forgoing your regular workout schedule. Research also shows a healthy, balanced diet can lead to less mood fluctuation and more positive, upbeat attitudes. At The Carlisle Naples, an active retirement community, Executive Chef Marlon Perez strikes the perfect balance between holiday treats and a balanced diet. He and his talented teams are known for their delicious, amazing desserts that are not on the naughty list. Plus, The Carlisles wealth of fitness classes and programs continues throughout the holidays enabling residents to burn off extra calories. Give Back The Journal of the Institute for Volunteering Research found volunteering has a direct impact on successful aging, helping to improve physical and mental health. And opportunities abound to give back during the holidays. Donating toys to underserved children, sending cards and words of encouragement to military personnel and participating in a food drive are just a few ways to spread holiday cheer while boosting your spirits. The Carlisle Naples maintenance-free lifestyle enables residents to spend each day as they wish, and for many, that includes supporting local charities and organizations. Residents also enjoy volunteering within the award-winning community, serving in various capacities, such as being part of the hospitality committee or resident council. Have an Attitude of Gratitude Gratitude can increase optimism and lead to increased feelings of happiness and positivity. To improve your attitude of gratitude, try finding three things to be grateful for each day. Consider a gratitude journal or spending time in nature. The Carlisles picturesque setting is ideal for residents wishing to admire the beauty of Mother Nature. Whether enjoying a walk along the meandering trails or sitting on a bench to admire the many native birds and wildlife, there are numerous ways to cultivate thankfulness and a heart of gratitude. Remember the Reason for the Season While gift-giving is nice, the holidays are more about spending quality time with family and friends. Its a time to celebrate and strengthen bonds. With day-to-day chores handled by the dedicated team at The Carlisle, residents can spend more time basking in the holiday spirit. The communitys lock and leave lifestyle also means residents can leave to visit family without worrying about the safety of their residence. This added peace of mind helps ensure a smooth, stress-free holiday. Be with Others Being with others can help keep the holiday blues at bay. Invite a friend to dinner or connect with loved ones virtually. Whatever your preference, social connections are vital to combat feelings of loneliness which are associated with depression and can negatively impact overall health. Retirement communities such as The Carlisle often expand residents social circles. The Zest Director at The Carlisle works to connect residents with similar backgrounds, careers or shared interests. Additionally, a Newcomers Block Party, hosted for each new resident, is great for meeting new friends.  Start New Traditions With families living even farther apart than ever before, it can be challenging to maintain holiday traditions. Experts suggest creating new traditions can provide excitement and put everyone in a festive mood. They recommend expanding something you already do and keeping it personal. At The Carlisle Naples, residents and staff come together as one big extended family to create their own holiday traditions. Decking the tree is a favorite activity, with everyone coming together to enjoy seasonal treats while ushering in the official start of the holiday season. A holiday tour of lights through neighboring communities is also a cherished tradition at the community. The holidays are a special time of year, filled with togetherness and plenty of good cheer, said Executive Director Bill Diamond. Our calendar is filled with plenty of celebrations, entertainment and activities to truly capture the warmth and spirit of the season. Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com. # # # 

As we embrace National Physical Therapy Month this October, its the perfect time to shine a spotlight on the incredible benefits that physical therapy offers, especially for older adults. Physical therapy isnt just about rehabilitation; its a pathway to improved quality of life, enhanced mobility and a more active, pain-free existence. Here are five tips for making the most of physical therapy: 1. Embrace Preventive CareDont wait until an injury occurs or mobility declines before seeking the help of a physical therapist. Incorporate preventive physical therapy into your routine to identify and address potential issues before they become major concerns. Regular check-ins with a physical therapist can help you maintain optimal physical function and prevent future health problems.At The Carlisle Naples, an active retirement community, residents have access to EmpowerMe Wellness, an integrated healthcare provider specializing in senior living communities, to provide onsite physical, occupational and speech therapies.EmpowerMe offers our residents many screenings to prevent or mitigate problems, said Executive Director Bill Diamond. The EmpowerMe team is entrenched in our community and gets to know our residents. This relationship enables them to recommend proactive measures to prevent potential declines in residents health.2. Prioritize MobilityMaintaining mobility is the key to independence as we age. Physical therapy can help you regain lost mobility or improve your current level of function. Your therapist will design a personalized exercise program focusing on flexibility, strength, and balance, helping you stay agile and confident in your daily activities.EmpowerMe offers a variety of wellness programs designed to help Carlisle residents lead an active and more engaged lifestyle. An aquatics class, for example, is offered weekly and has been shown to improve flexibility, range of motion and stability as well as reduce fall risks.We strive to infuse our workouts with a sense of exhilaration and fun," said EmpowerMes Christopher Dietz. We transform the pool exercises into a lively dance or an invigorating game of beach volleyball. It builds excitement and boosts morale.3. Pain ManagementChronic pain can significantly impact the quality of life for older adults. Physical therapy offers non-invasive techniques to manage and alleviate pain. Therapists use a variety of methods, including manual therapy, modalities like heat and cold, and tailored exercise programs to reduce pain and improve comfort.EmpowerMe offers Carlisle residents comprehensive therapy and wellness programs personalized to address residents specific health requirements.  Access to onsite therapy services prescribed by residents doctors is available on a fee-for-service basis.4. Fall PreventionFalls can have severe consequences for seniors, often leading to injuries and loss of independence. Physical therapists are experts in fall prevention strategies. They can assess your risk factors, teach you balance exercises, and recommend modifications to minimize fall hazards. Taking proactive steps now can help you stay on your feet and avoid accidents.Research shows exercise is one of the most important things older adults can do to reduce the risk of falls and minimize injuries from a fall. In addition to the wealth of screenings EmpowerMe offers, including balance checks, The Carlisle offers 10 weekly opportunities for physical fitness. Residents can participate in low-impact exercises such as stretching to more robust workouts like Cardio Fitness. 5. Stay Active and EngagedPhysical therapy helps older adults stay active and engaged in life. Many providers may offer complimentary classes at senior living communities or senior centers. Consider participating in wellness programs and activities tailored to your needs.We have so many success stories here at The Carlisle, added Dietz. Our goal is to help residents continue doing the activities they enjoy and love doing.Physical therapy can be a valuable ally on your journey to healthy aging, whether you're looking to prevent health issues, manage pain, or enhance your mobility. Don't hesitate to consult with a physical therapist to create a personalized plan that supports your well-being and helps you lead a fulfilling life. Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-249-3247 or visit www.TheCarlisleNaples.com.# # # 

Everyone has a unique vision of their perfect retirement. You may want to spend your senior years traveling the world or mastering the art of cooking. Or perhaps you daydream about making new friends and volunteering. No matter your goals, active aging can help you achieve your dreams and make the most of your retirement. What is active aging? The World Health Organization defines this concept as the process of optimizing opportunities for health, participation, and security in order to enhance quality of life as people age. Active aging goes beyond physical exercise. This framework promotes civic involvement, emotional health, independence, social engagement, and spiritual well-being. Active aging enables seniors to have happier and more purposeful lives. Older adults can stay connected to their communities by participating in meaningful activities like going to religious services and volunteering at a local food bank. Many seniors also invest time in their hobbies and attend social events. Additionally, staying active helps seniors stay fit, healthy, and mentally sharp as they age. Recreational and social activities exercise the body and the mind, promoting overall health and well-being. This blog explores the many benefits of staying active and the role of active aging communities.  Benefits of Active AgingActive aging has numerous benefits for older adults. This approach can improve every aspect of your life.Physical Benefits of Active AgingRegular exercise is an integral part of active aging. Seniors can participate in a broad range of physical activities, such as biking, hiking, and Tai Chi. Recreational activities like going to the museum and playing games with grandchildren also keep older adults moving. Because active aging prioritizes exercise and movement, it offers many physical benefits, such as: Better quality of sleep: Many seniors have difficulty falling and staying asleep. Staying physically active can reduce sleep disturbances and improve your overall sleep quality, so you feel more energized during the day. Decreased risk of mortality: Active aging can help you have a longer and healthier life. According to a 2022 study, older adults who engage in 2.5 to 5 hours of moderate-intensity exercise or 1.25 to 2.5 hours of vigorous-intensity exercise weekly had a 31% lower risk of mortality than people who exercise less frequently. Reduced number of falls: Research shows that regular exercise reduces the rate of falls by 25%. Mental Benefits of Active AgingActive aging also provides many advantages for mental health, such as: Decreased risk of depression: Many seniors experience depression as they get older, but this isnt an inevitable part of aging. Active aging positively impacts mental health and reduces the risk of depression. Improved cognitive function: According to a 2021 study, seniors who engage in a variety of meaningful daily activities experience less cognitive decline as they age. Reduced anxiety: Research shows that seniors who live an active lifestyle have fewer anxiety symptoms. Social Benefits of Active AgingYou can improve your social health by embracing active aging. Social benefits include: Increased sense of belonging: Active living enables seniors to build strong relationships with others, making them feel like they belong to a community.Reduced social isolation: Engaging in a broad range of fulfilling activities helps older adults stay connected with their peers and develop support networks. Emotional Benefits of Active AgingActive aging promotes emotional well-being in many ways, such as: Greater resilience: Older adults who participate in meaningful activities cope better with challenging situations. Improved mood: Seniors with active lifestyles generally feel happier and more fulfilled. Examples of Active Aging ActivitiesTheres no one-size-fits-all approach to active aging. You can prioritize recreational and social activities that align with your goals and interests. Its also a good idea to get out of your comfort zone by regularly trying new classes, hobbies, and social events. You might be pleasantly surprised to discover a new passion or make a friend you wouldnt have otherwise met.  Some of the most common active aging activities include: Cooking demonstrationsCreative activities, such as art classes and creative writing groups  Dance classes Social dinners and gatheringsFitness classes, including aquarobics, Pilates, Tai Chi, and yoga Genealogy research Hiking, kayaking, birdwatching, and other outdoor activities Joining a book or gardening clubLifelong learning courses  Meditating independently or in a group Outings to the aquarium, art museum, orchestra, or zoo Religious services Special events like festivals, car shows, and music concerts Sports, such as golf and tennis Volunteering with local community organizations, such as animal shelters, schools, and libraries Wine tasting Community board game and movie nights Choosing diverse activities promotes overall well-being by engaging your body, mind, and soul in different ways. For example, you might break a sweat at your morning Pilates class, spend the afternoon painting, and catch the latest blockbuster film with friends. Active Aging CommunitiesActive aging communities are designed for older adults who want to spend their retirement engaged in energizing and enriching activities. These communities take a holistic approach to aging by helping seniors thrive creatively, emotionally, mentally, physically, and socially. They recognize that each resident has a unique background and interests, and they help seniors find personal fulfillment. These communities offer varying levels of care, depending on the needs of their residents. Independent living communities have individual residences for active seniors who want to enjoy access to amenities but dont need regular medical assistance. Assisted living communities offer all the perks of independent living but also provide additional support for seniors who need help with everyday tasks. All types of active living communities have a variety of amenities to support busy and fun-filled lifestyles. Popular features include: Leisure and social events: Theres always something going on in an active living community. In fact, many communities organize so many events that you can effortlessly fill your entire calendar. For example, you could sample ros at a weekly wine-tasting event, discuss classic literature at a book club, and show off your skills at a community golf tournament. Maintenance-free living: Active living communities eliminate the hassle of chores and home maintenance. Staff handle routine tasks like cooking, laundry, raking leaves, and washing windows. These services let you dedicate your energy and time to your hobbies and social life. On-site dining: Many communities have on-site restaurants led by executive chefs and nutrition experts. You can savor a constantly-evolving selection of delicious and healthy meals without the hassle of cooking and washing dishes. These restaurants are social hubs where you can casually interact with other residents. Workout facilities: Stay in shape by attending fitness classes or private training sessions led by expert instructors. You can also hit the gym or swimming pool for an independent workout. You can choose the perfect active living community by researching communities that offer the amenities and services you need. Communities that have received accreditation from the Commission on Accreditation of Rehabilitation Facilities have demonstrated that they provide high-quality services, amenities, and care.Getting Started with Active AgingAll older adults can improve their health and happiness by embracing active aging. Here are a few tips for staying active as you get older: Ask a friend to attend new activities with you Eat nutritious foods to stay energized and healthy Engage in a variety of physical exercises to avoid boredomFind a creative outletGet a pet, like a dog you can walkPrioritize sleep Reduce stressIf this all sounds a bit overwhelming, dont worry. You can get started by developing a simple active aging plan that includes these elements: Physical Activities: Consider which types of exercise make you feel the most motivated and look for ways to incorporate them into your daily life. For instance, you could join a biking club or sign up for tennis lessons. Your doctor may also offer personal recommendations based on your health. A person with osteoporosis could benefit from strength training exercises, while someone with Dementia might enjoy daily walks. Hobbies: Make time to indulge in your favorite hobbies and experiment with new activities. An art class could let you express yourself in new ways, while weekends at the golf course enable you to perfect your skills. Social Events: Socializing with peers lets you develop a support network and share your interests with like-minded people. Volunteering: Giving back to your community helps you make friends and may benefit your cardiovascular health.Of course, active aging isnt always smooth sailing. Some seniors develop health conditions that prevent them from participating in their favorite activities. For instance, a person with cataracts may need to switch from biking to safer activities like walking. Similarly, someone experiencing financial challenges could search for free or low-cost activities. With a bit of creativity and support from your community, you can overcome many obstacles and keep aging actively. The National Institute on Aging offers many resources to learn more about active aging. Flourish With Active Aging Active aging promotes holistic well-being and self-care. Stay happy, healthy, and engaged as you age by participating in meaningful recreational and social activities. SRG Senior Livings active living communities offer the amenities and freedom you need to nourish your body, mind, and soul. Find more advice in our Healthy Aging guide, and contact us to discover how we can help you embrace a vibrant and purposeful life.