The holidays are synonymous with celebrations, gatherings and good cheer. But, for many, the hustle and bustle of the season can be overwhelming. Tasks such as finding the perfect gift for a loved one and cleaning and decorating the house for visiting family members can quickly create holiday stress.
Here are a few tips for staying cheerful this holiday season:
Maintain Healthy Habits
With so many decadent holiday favorites, including eggnog and fruit cake, it can be easy to overindulge. However, experts suggest eating in moderation and not forgoing your regular workout schedule. Research also shows a healthy, balanced diet can lead to less mood fluctuation and more positive, upbeat attitudes.
At The Carlisle Naples, an active retirement community, Executive Chef Marlon Perez strikes the perfect balance between holiday treats and a balanced diet. He and his talented teams are known for their delicious, amazing desserts that are not on the naughty list. Plus, The Carlisle’s wealth of fitness classes and programs continues throughout the holidays enabling residents to burn off extra calories.
Give Back
The Journal of the Institute for Volunteering Research found volunteering has a direct impact on successful aging, helping to improve physical and mental health. And opportunities abound to give back during the holidays. Donating toys to underserved children, sending cards and words of encouragement to military personnel and participating in a food drive are just a few ways to spread holiday cheer while boosting your spirits.
The Carlisle Naples’ maintenance-free lifestyle enables residents to spend each day as they wish, and for many, that includes supporting local charities and organizations. Residents also enjoy volunteering within the award-winning community, serving in various capacities, such as being part of the hospitality committee or resident council.
Have an Attitude of Gratitude
Gratitude can increase optimism and lead to increased feelings of happiness and positivity. To improve your attitude of gratitude, try finding three things to be grateful for each day. Consider a gratitude journal or spending time in nature. The Carlisle’s picturesque setting is ideal for residents wishing to admire the beauty of Mother Nature. Whether enjoying a walk along the meandering trails or sitting on a bench to admire the many native birds and wildlife, there are numerous ways to cultivate thankfulness and a heart of gratitude.
Remember the Reason for the Season
While gift-giving is nice, the holidays are more about spending quality time with family and friends. It’s a time to celebrate and strengthen bonds. With day-to-day chores handled by the dedicated team at The Carlisle, residents can spend more time basking in the holiday spirit. The community’s “lock and leave” lifestyle also means residents can leave to visit family without worrying about the safety of their residence. This added peace of mind helps ensure a smooth, stress-free holiday.
Be with Others
Being with others can help keep the holiday blues at bay. Invite a friend to dinner or connect with loved ones virtually. Whatever your preference, social connections are vital to combat feelings of loneliness which are associated with depression and can negatively impact overall health.
Retirement communities such as The Carlisle often expand residents’ social circles. The Zest Director at The Carlisle works to connect residents with similar backgrounds, careers or shared interests. Additionally, a Newcomers Block Party, hosted for each new resident, is great for meeting new friends.
Start New Traditions
With families living even farther apart than ever before, it can be challenging to maintain holiday traditions. Experts suggest creating new traditions can provide excitement and put everyone in a festive mood. They recommend expanding something you already do and keeping it personal.
At The Carlisle Naples, residents and staff come together as one big extended family to create their own holiday traditions. Decking the tree is a favorite activity, with everyone coming together to enjoy seasonal treats while ushering in the official start of the holiday season. A holiday tour of lights through neighboring communities is also a cherished tradition at the community.
“The holidays are a special time of year, filled with togetherness and plenty of good cheer,” said Executive Director Bill Diamond. “Our calendar is filled with plenty of celebrations, entertainment and activities to truly capture the warmth and spirit of the season.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers independent and assisted living lifestyles featuring spacious one-and two-bedroom residences, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and delicious dining with daily, chef-prepared specials. The community is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), an important distinction that provides residents with the assurance that the highest standards of quality care, services and safeguards are maintained. For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
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Its crucial for anyone with an older person in their life to think about elderly driving safety. Statistics support that seniors are at an increased risk when they drive compared to others. Older adults are more likely than middle-aged drivers(Opens in a new window) to be injured or killed in car accidents, according to the Centers for Disease Control and Prevention.But keeping your loved one safe doesnt have to mean taking away their car keys. Instead, its important to be aware of the dangers of elderly drivers, check on their abilities, review vehicle safety, and help them practice good driving habits.When you talk about senior driving safety together, you can often find solutions that are agreeable for everyone. Here are some things to consider when starting the conversation.Monitoring Physical Fitness for DrivingAging can affect vision, hearing, reaction time, and decision-making, hindering the ability to drive safely. Some changes are too gradual for seniors to notice, but their loved ones do.Consider these factors when assessing fitness for driving:Vision: Drivers need to see cars, traffic signals, street signs, and pedestrians. Older adults should have their eyes checked annually and ask how cataracts or glaucoma can affect their ability to drive.Hearing: Age-related hearing loss may make it harder to hear high-pitched police sirens, putting seniors or other drivers at risk. If an older adult has hearing loss, find out if any hearing devices can help them behind the wheel.Reaction Time: If their reflexes arent as sharp as they once were, an older adult may not respond to dangerous situations quickly enough.Chronic Conditions: Diabetes, sleep disorders, seizures, and dementia can jeopardize driving safety in ways that are beyond a persons control, such as needing more time to process information or becoming disoriented or incapacitated.Medications: Certain drugs cause drowsiness or side effects that make driving unsafe. If medication causes drowsiness, people shouldn't drive under its influence.Mobility: Regular physical activity may keep seniors healthy enough to drive. Neck rotations and shoulder stretches may encourage flexibility for turning and checking for oncoming traffic.During conversations about safe driving for older adults, seniors may emphasize that driving helps them maintain their independence, or they might acknowledge they're considering giving it up. It helps to talk through any physical limitations to reach a fair assessment of a seniors driving ability.Assessing Vehicle SuitabilityA cars characteristics and features are just as important to senior driving safety as the ability to drive. Here are a couple of key things to consider about vehicles with seniors in mind:Vehicle TypeCars come in so many sizes and styles that you can usually find one that fits a seniors needs.Think about getting in and out on the drivers side and where the seat positions the person for sight lines and pedal reach. For some seniors, a sedan may be easier to slide into than an SUVor vice versa. Try different styles and settings for a good match.Also, factor in the size of the vehicle and how it handles. Senior drivers should feel like they have control when accelerating, turning, and braking.Driving TechnologyNewer vehicles may promote safe driving practices for older adults with technology. A backup camera can make it easier when reversing, and monitoring alerts can let you know if something is behind or on the side of the car when backing up or changing lanes. Some cars have lane-departure warnings and can automatically slow the car to match the speed of traffic ahead.Other accessories like easy-to-grip steering-wheel covers and glare-reduction mirrors can improve the driving experience for seniors. If the driver has a disability, you might look into adaptive seating and controls.Its important to recognize that no technology or added equipment can guarantee safety while driving. But learning how to use features and other aids may help a senior driver feel more comfortable and confident.Practicing Safe Driving HabitsIf seniors arent ready to stop driving, you can still work together on reducing the dangers for elderly drivers by reviewing some best practices:Always wear a seatbelt.Only drive when well-rested.Stay a safe distance from the next car.Avoid driving in challenging conditions, like rush-hour traffic or bad weather.Only drive during daylight; get home before dark.Take a defensive driving course designed for older drivers.Dont eat, tune the radio, or talk on the phone while driving.Maintain the vehicle regularly.Discussing Concerns with Older DriversOlder adults and their loved ones may have different views about when seniors should stop driving. Family members may worry that seniors have slower reaction times and poor judgment. Seniors may want to drive indefinitely if their car keeps them active and independent.Driver safety, though, is everyone's top priority. Approach the concerns about elderly driving with thoughtfulness and honesty:Be Real About SafetySeniors may have trouble driving at night, when headlight glare seems blinding, and road signs can be harder to read. Busy highways may have too many merges, semi-trucks, and lane-changing drivers for seniors to navigate safely. Sometimes, older adults may recognize their limits and agree to stop certain types of driving.Stick to the FactsEveryone makes mistakes, but repeated driving mistakes may suggest that an older adult is losing their ability to safely gauge traffic situations. Family members should tread gently, talking about the facts, rather than getting emotional or pointing fingers.Come Up with SolutionsIf seniors think their car is what prevents them from being lonely and isolated, they may want to keep driving, even if they aren't confident about their abilities. If youre concerned about driving safety for the senior in your life, here are some solutions you might consider:Ride along with them to assess their driving skills. Offer constructive feedback, if they're willing to hear it.Offer them refresher driving lessons around the neighborhood, in case they've become lax about certain rules of the road.Sign them up for a defensive driving course for older adults, designed to improve driver safety, such as AAA's RoadwiseDriver(Opens in a new window).Offer to drive them places so they have the option not to drive.Show them how easy it can be to ride the local bus, hire a car service, or use a ride-hailing app. Go along with them a few times until they're comfortable on their own.Recognizing When Its Time for Seniors to Stop DrivingSometimes, its obvious when seniors should stop driving. Other times, its less clear.These common warning signs can suggest a decline in driving ability. If these issues keep cropping up, it may be time to ask a senior to stop driving:Theyve damaged the car fairly frequentlywhether its fender-benders, side-swiping parked cars or other objects, striking trees or road barriers, etc.Theyve repeatedly broken road rules, such as driving far under or over the speed limit or neglecting traffic signals or right-of-way.They've often shown they can't control the car by crossing the center line or driving on the shoulder.They've disregarded road signs by going the wrong way down one-way streets or parking in tow-away zones.Theyve gotten lost driving in familiar places when theyve previously had a good sense of direction.For additional guidance, families and seniors can use the National Highway Traffic Safety Administration(Opens in a new window) self-assessment tool.If you do need to ask a senior to stop driving, approach the subject with great care and sensitivity. Taking away someones keys can feel like taking away freedom and independence.Think about other ways older adults can maintain their independence, like ride-sharing apps, community-provided transportation, public transit, or asking friends or family members to take them places and spend some time with them.Older adults may be upset if their loved ones want them to stop driving, but it's a common reality for people as they age. Family members should be compassionate and honest when they bring up the topic. When families discuss safe driving, they should prioritize senior safety, but also consider the importance of older adults' independence, so everyone has some peace of mind.BrightStar Care Can Support You As You Support Your Loved OneBrightStar Care caregivers provide companionship and care for your loved ones. Whether youre looking for in-home care services(Opens in a new window) for your loved one or a reliable medical staffing(Opens in a new window) partner for your organization, our experienced local care team members are ready to help. Find a location(Opens in a new window) near you, contact us(Opens in a new window) online or call (866) 618-7827 to learn more about how BrightStar Care offers A Higher Standard.
Find Comfort and Peace at ONA Solutions A Dedicated Space for Men and Women Over 18At ONA Solutions, we understand that finding the right living space can be a significant part of maintaining your peace of mind, especially for those seeking a supportive and tranquil environment. That's why we go beyond simply offering housingwe create a community built on comfort, respect, and tranquility for adults 18 and over.A Living Space Tailored to Your NeedsOne of the key features of ONA Solutions is our commitment to offering separate living spaces for men and women, providing an extra layer of privacy and comfort. This thoughtful approach allows our residents to experience the peace they deserve, with spaces designed specifically for their unique needs. Whether youre looking for solitude or a sense of community, weve crafted our facilities to accommodate all preferences.Affordable Living with a $75 Move-In FeeFor a limited time, were offering an affordable $75 move-in fee, making it easier for you to secure a fully furnished room, ready for you to personalize and enjoy. We believe that comfort should come at an affordable price, which is why weve designed our rooms with your relaxation in mind. Every space is thoughtfully arranged to ensure a cozy and stress-free living experience.A Respectful, Peaceful, Adult-Only EnvironmentRespect is the cornerstone of our community. At ONA Solutions, we provide a peaceful, adult-only environment where individuals can relax, socialize, and truly feel at home. Whether you're a veteran, senior, teacher, or student, we understand that every resident has unique needs, and weve tailored our space to offer comfort and understanding for everyone.We aim to provide not just housing but a supportive, tranquil community that prioritizes your well-being. This is a place where respect and peace are a given, creating a perfect atmosphere to relax or meet new neighbors.Who Can Join the ONA Solutions Community?Our community is open to all adults aged 18 and over, including: Seniors & Retirees Veterans Teachers & Students SSI/SSDI Recipients We are proud to serve diverse individuals, understanding that each has their own story and background. ONA Solutions provides a space that caters to these unique needs, ensuring that everyone feels comfortable and respected.Ready to Take the Next Step?If you're looking for a peaceful, supportive, and affordable living space, look no further than ONA Solutions. Our dedicated team is here to help you every step of the way to make sure you find the perfect place to call home.Contact Us Today to Learn More (239) 688-4815 | (239) 785-3315 www.onasolutionsllc.comJoin our community of respectful and comfortable living today.Connect with Us Facebook: @onasolutionsllc Instagram: @onasolutionsllc2024 LinkedIn: ONA Solutions LLC #SeparateLiving #SeniorComfort #RespectfulCommunity #PeacefulLiving #AffordableHousing
Luxury Senior Living in Naples at The CarlisleWelcome to The Carlisle, where luxury meets senior living excellence in Naples. As you step into our community, you'll be greeted by a stunning entry pavilion surrounded by beautifully landscaped grounds. Palm trees sway in the breeze, and vibrant gardens create a picturesque setting. This is resort-style living at its finest, setting the standard for senior living along the Gulf Coast.Our approach to senior living is innovative, focusing on holistic wellness and vitality. From our exceptional amenities to our gourmet cuisine, engaging programs, and vibrant community of residents, The Carlisle offers a lifestyle of enjoyment and thriving. If you're looking for a place where every day feels like a vacation, The Carlisle is the place to be.Taste the DifferenceExperience our diverse dining options, where every meal is a culinary delight tailored to your tastes and preferences.Tailored Services & AmenitiesDiscover a range of services, amenities, and experiences designed to enhance your quality of life and cater to your individual needs.Embrace WellnessJoin our wellness program designed to promote health and vitality, ensuring you live life to the fullest.Explore Living OptionsFrom independent living to assisted living, The Carlisle offers a variety of living choices to suit your lifestyle and needs.Quality AccreditationRest assured knowing that The Carlisle is accredited by CARF, the Commission on Accreditation of Rehabilitation Facilities, ensuring high standards of care and service.Experience The Carlisle LifestyleTake a virtual tour, explore our gallery, and see why The Carlisle is the premier choice for luxury senior living in Naples.Pets WelcomeBring your furry or feathered friends along to enjoy the benefits of pet-friendly senior living at The Carlisle.Contact Us TodayVisit us at 6945 Carlisle Court, Naples, Florida 34109, or call (239) 963-8194 to schedule a private tour and discover The Carlisle lifestyle for yourself.
Luxury Senior Living in Naples at The CarlisleWelcome to The Carlisle, where luxury meets senior living excellence in Naples. As you step into our community, you'll be greeted by a stunning entry pavilion surrounded by beautifully landscaped grounds. Palm trees sway in the breeze, and vibrant gardens create a picturesque setting. This is resort-style living at its finest, setting the standard for senior living along the Gulf Coast.Our approach to senior living is innovative, focusing on holistic wellness and vitality. From our exceptional amenities to our gourmet cuisine, engaging programs, and vibrant community of residents, The Carlisle offers a lifestyle of enjoyment and thriving. If you're looking for a place where every day feels like a vacation, The Carlisle is the place to be.Taste the DifferenceExperience our diverse dining options, where every meal is a culinary delight tailored to your tastes and preferences.Tailored Services & AmenitiesDiscover a range of services, amenities, and experiences designed to enhance your quality of life and cater to your individual needs.Embrace WellnessJoin our wellness program designed to promote health and vitality, ensuring you live life to the fullest.Explore Living OptionsFrom independent living to assisted living, The Carlisle offers a variety of living choices to suit your lifestyle and needs.Quality AccreditationRest assured knowing that The Carlisle is accredited by CARF, the Commission on Accreditation of Rehabilitation Facilities, ensuring high standards of care and service.Experience The Carlisle LifestyleTake a virtual tour, explore our gallery, and see why The Carlisle is the premier choice for luxury senior living in Naples.Pets WelcomeBring your furry or feathered friends along to enjoy the benefits of pet-friendly senior living at The Carlisle.Contact Us TodayVisit us at 6945 Carlisle Court, Naples, Florida 34109, or call (239) 963-8194 to schedule a private tour and discover The Carlisle lifestyle for yourself.