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Be Kind to Your Future Self
It’s
always tempting to live in the moment—to think about today rather than plan for
tomorrow. But that’s a recipe for disappointment when it comes to preparing for
our older years.
Experts
have developed many innovative experiments to encourage younger people to plan
ahead for the changes of aging. There are “aging suits” that use technology to
simulate the muscular, visual and thinking changes we might face. Facial aging
apps can give young people a glimpse at how they might appear in their later
years—in a sense, allowing them to “meet” their older selves.
A
good way to motivate ourselves to prepare for our later years is to consider
ourselves in a continuum of ages, each stage influencing the well-being of the
next. And consider this: At every age, and in the face of any challenges, you
will still be you! Your priorities may change, but in general you’ll …
·
Treasure your independence.
·
Want to do things you enjoy.
·
Want to be free to be … you!
Fortunately,
today we have lots of information on raising the odds we’ll get those wishes.
Have you heard of “cohort studies”? This research observes large groups of
people over a long period of time. Looking at the data allows experts to
provide us with a road map for making choices when we’re young for which our
older selves will thank us!
Take care of your overall health. That’s a pretty tall order. But there
are a lot of things we can do when we’re young that raise our odds of
independence when we’re older. When we’re healthy and young, regular health
care appointments might not seem like a priority. But an individualized health
plan, as well as prompt attention to any problems that arise, can have
long-term positive effects.
Stay active.
We might say, “Well, I’m too busy now. I’ll start working out when I retire.”
But science tells us that exercising when we’re young is an important head
start in preventing disease and frailty. People who have been active their
whole lives are stronger when they’re older. Building a foundation of strong
muscle and bone early on creates reserves for when it’s harder to stay fit. And
don’t forget that the heart is a muscle, too. Find activities you enjoy and
make time for them.
Make good lifestyle choices. Bad habits also have a lifetime effect. Experts from
Harvard T.H. Chan School of Public Health at Harvard University looked at data
from a number of cohort studies and said, “Maintaining five healthy
habits—eating a healthy diet, exercising regularly, keeping a healthy body
weight, not drinking too much alcohol, and not smoking—at middle age may
increase years lived free of Type 2 diabetes, cardiovascular disease and
cancer.”
Think safety.
There’s a stereotype that younger people like to take chances—is that true of
you? Consider that some activities could have consequences that last well into
our later years. An automobile accident, a climbing fall or skateboard wipeout
could create disabling injuries that continue to affect us as we age. For
example, cohort studies show that head injuries increase the risk of
Alzheimer’s disease. Wear your seatbelt, get a bike helmet, and practice sports
safety.
Prioritize brain health. It’s impossible to look at brain health separately from
overall health. All the factors above protect the brain from injury and
shrinkage. But we also need to give our brains a good workout—and the earlier,
the better. Much important brain development happens when we’re young. Luckily,
most beneficial activities are fun—including studying a musical instrument and
learning a language. And the brain needs sleep: Several recent, large cohort
studies show that over time, getting fewer than six hours of sleep per night
raises the risk of Alzheimer’s by 30%.
Make future-oriented financial decisions. Here’s another area where planning
ahead will really pay off—literally. It’s hard for most younger people to save
money, but even a small savings plan allows time to work its magic. If your
employer offers a retirement savings plan, take advantage of it. Do your
homework and talk to an independent financial advisor, even early on. Picture
your older self enjoying the benefits of what might feel like a sacrifice now.
Think about where to live. If you’re considering settling down in a “forever home,”
consider whether it could continue to meet your needs even if you were living
with disabilities. Or would you have to move, thereby giving up years of
established social ties and your familiar spaces? Maybe you’re planning a big
remodel. If you’re investing in a new kitchen or bathroom, think ahead and
install doors wide enough for a wheelchair, and an accessible shower and
kitchen counters.
Educate yourself about senior support services. Younger people who are providing care
for aging parents or other loved ones may be getting these lessons already!
Even if this isn’t you, it’s good to know about assistance you will (and won’t)
be able to access down the road. Some older people decide to live in a
retirement community or supported living environment. Those who value staying
in their own homes can hire professional in-home care to preserve their
independence and help them do things they want to do, despite their age or
health challenges.
Cultivate a beneficial attitude about aging. Yes, it seems to be a pattern that the
younger generation makes disparaging remarks about their elders. We’re
certainly seeing it these days with slurs against the baby boomers—who
themselves lived under the slogans of “never trust anyone over 30” and “hope I
die before I get old.” But consider that a definition of ageism might be
“prejudice against your future self.” Numerous cohort studies reveal that young
people with a negative attitude about older adults are less likely to
experience healthy, happy later years.
It’s
time to retire the term “anti-aging.” People do grow older and, as the old
saying goes, consider the alternative! Instead, the goal is to promote healthy
aging as best you can, while being prepared for health challenges, so your
older self can look back at the you of today and say, “Good job!”
Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Contact Right at Home with locations in Daphne and Mobile, Alabama at 251-459-8671 or at RAHsouth.com for more information.
Why After-Hospital Care at Home is Key to a Safe & Speedy Recovery for Grand Junction, Colorado SeniorsRecovering after a hospital stay? Learn how post-hospital home care supports a safe, smooth recovery, reduces complications, and prevents readmission. Discover the benefits of after-hospital care at home. Leaving the hospital is a significant step in your recovery, but the healing process doesnt stop there. Proper after-hospital care at home is essential for a smooth recovery, reducing the risk of complications and hospital readmission. In fact, research indicates that people receiving home healthcare services have a considerably lower risk of being readmitted to the hospital within 30 days compared to those who do not receive such care; this reduction can be as high as 60% in some studies. Keep reading to discover why post-hospital home care is crucial and how it can support a faster, safer return to daily life for seniors and other adults in Grand Junction and the surrounding Colorado communities.What is Post Hospital Care in Grand Junction?After-hospital carealso known as post-hospital care, transitional care, in-home recovery care, or post-hospital home carerefers to the support seniors and other adults need after being discharged from the hospital to ensure a safe and smooth recovery at home.After surgery or a hospital stay, many individuals prefer to recover at home, where they feel most comfortable. However, since they are still in the healing process, its essential to follow their doctors recommendations closely to regain strength. Depending on their condition, they may need additional support for a short period or several months.Every situation is different, which means that every person's in-home recovery care needs will be different. Transitional care services can include a wide variety of services, such as:Assistance with implementing the patients recovery planCoordination with medical staffMedication remindersPersonal careCompanionshipTransportationLight HousekeepingRespiteFamily members often step in to help with in-home recovery care, and in some cases, their support may be enough. However, professional transitional care is often necessary to ensure a safe and smooth recovery. If loved ones lack the time, skills, or energy to provide proper care, hiring an in-home recovery professional can be the best way to promote healing, prevent complications, and support a faster return to daily life.The Benefits of Post-Hospital Home Care in Grand JunctionPost-hospital home care doesnt just make a patients life easier; it has been scientifically proven to improve recovery outcomes. The benefits of post-hospital home care include:Comfort of home. Most people prefer to recover in the comfort of their own home, surrounded by loved ones in a familiar setting. A 2018 study published in the New England Journal of Medicine found that people who received in-home recovery care experienced significantly less stress than those who remained in the hospital for an extended period.Personalization. Everyone has unique needs after a hospital stay, and at-home care allows for greater personalization than hospital-based recovery. Unlike hospitals, transitional care services are not restricted by schedules, staffing, or resource limitations. This flexibility enables patients to receive fully customized care tailored to their routines, preferences, and recovery plans.Safety. Recovery is a critical phase of healing, and post-hospital home care significantly improves the chances of a safe and smooth recovery. In-home care ensures that patients receive the supervision needed to follow their doctors recovery plan while reducing risks such as falls, infections, and medication errors. Transitional care professionals can provide medication reminders, assist with hygiene, and support daily living activities to enhance safety.Independence. Recovering at home empowers seniors and other adults to take an active role in their healing process. With support from a family member or professional caregiver, patients maintain more control over their daily lives. As their health improves, they can gradually resume more tasks on their own, fostering a sense of independence and autonomy.Community. Hospital stays can feel isolating, but at-home recovery allows patients to stay connected with friends and family. Without hospital visitation restrictions, loved ones can visit freely, and with transportation assistance, patients can continue participating in social activities aligned with their recovery plan.Cost-effectiveness. Hospital bills add up quickly, especially for extended stays. In contrast, post-hospital home care is significantly more affordable while providing greater comfort. Hiring a professional for transitional care services costs only a fraction of what a prolonged hospital stay would.Improved recovery outcomes. The greatest advantage of post-hospital home care is improved recovery. A 2021 study published in the Journal of the American Medical Association (JAMA) found that in-home recovery care not only speeds up healing but also lowers the risk of infection. Additionally, the AMA found that patients receiving post-hospital care at home are 44% less likely to be readmitted to the hospital.Simply put, in-home post-hospital care is often the best choice following a surgery or illness, and professional transitional care services can help your family make sure your loved ones needs are met. How to Prepare for After Hospital Care at HomeBefore beginning after hospital care at home, you should make a few simple preparations for yourself or your loved one.Follow these steps to build the proper infrastructure for in-home recovery care:Consult with the patients doctor about their recovery plan.Make plans for the patients transportation from the hospital to home.Clean and organize the home.Purchase and set up any necessary equipment, like shower railings.Consider the patients nutrition needs and dietary restrictions and plan meals accordingly.Prepare a schedule for any prescribed medications.Address any limitations to mobility or daily living activities. Consider hiring an in-home post-hospital care agency, like the friendly, knowledgeable team at Comfort Keepers.Enjoy a Smooth, Safe Recovery with Comfort Keepers Grand JunctionComfort Keepers Grand Junction is a post-hospital home care provider in Colorados Western Slope. Our transitional care services are designed to provide patients with the support they need to get back on their feet as soon as possible.Our agency provides in-home senior care services to seniors and other adults in Grand Junction, Redlands, Clifton, Fruita, Palisade, Whitewater, Gateway, Orchard Mesa, Appleton, Loma, Glade Park, Fruitville, Glenwood Springs, Battlement Mesa, Parachute, and Rifle, Colorado. When you choose Comfort Keepers Grand Junction, you and your loved ones can benefit from:Experienced, compassionate caregiversPersonalized recovery plansEnhanced home safetyHelp with transportation, light housekeeping, and errandsMedication remindersAssistance with daily living activities, like bathing, dressing, and mobilityPeace of mind knowing that your loved ones are taken care of by professionalsAt Comfort Keepers, our clients are more than just clients; they are family. We care for the seniors in Mesa, Delta, Montrose, Ouray, and Garfield counties like they are our own loved ones, incorporating time-tested best practices alongside cutting-edge techniques.Contact Comfort Keepers Grand Junction today to learn how our post-hospital home care services in Mesa, Delta, Montrose, Ouray, and Garfield counties can support a safe, smooth recovery call today to ask how, 970-241-8818.
How does your home care business run its marketing efforts?A successful home care marketing funnel helps attract potential clients, guide them through decision-making, and turn them into loyal advocates. The marketing funnel for home care businesses typically follows four key steps: Awareness, Consideration, Decision (Conversion), and Advocacy (Retention & Referrals). Heres how you can implement each step effectively.1. AwarenessWhat is it?At this stage, potential clients first learn about your home care services. This could be through online searches, word of mouth, or community events.Goal:Introduce your home care services to potential clients and their families.Strategies to Achieve Awareness: Local SEO Optimization Ensure your Google My Business profile and directory listings are up to date. Social Media Marketing Regularly post on platforms like Facebook, LinkedIn, and Instagram to engage potential clients. Content Marketing Share blogs, videos, and senior care guides to educate and attract attention. Pay-Per-Click (PPC) Ads Target families searching for home care services. Community Engagement Attend or host local events, networking opportunities, and partnerships to build trust within the community. 2. ConsiderationWhat is it?Potential clients are now comparing their options and evaluating whether your services fit their needs.Goal:Build trust and educate potential clients about your services.Strategies to Achieve Consideration: Testimonials & Case Studies Showcase positive experiences from past clients. Free Consultations or Assessments Offer in-home evaluations to build trust. Webinars and Live Q&As Educate families about home care options. Email Nurturing Campaigns Send helpful guides and answers to common concerns. Comparison Guides Provide easy-to-read comparisons between home care vs. assisted living or private caregivers vs. agencies. 3. Decision (Conversion)What is it?This is when prospects make their final decision and choose your home care services over competitors.Goal:Convert leads into paying clients.Strategies to Achieve Conversion: Strong Calls-to-Action (CTAs) Ensure your website, social media, and ads clearly direct visitors to contact you. Easy Contact Options Provide phone, chat, and form submissions for quick communication. Transparent Pricing and Service Details Make it easy for families to understand their options. Personalized Follow-Ups A care coordinator should connect personally with leads. Trial Periods or Flexible Care Plans Reduce hesitation by offering trial services or customized plans. 4. Advocacy (Retention & Referrals)What is it?Once clients experience great care, they can become loyal advocates who refer others and leave positive reviews.Goal:Turn satisfied clients into brand advocates who help grow your reputation.Strategies to Achieve Advocacy: Client Satisfaction Surveys Gather feedback to improve services and show you care. Referral Programs Offer incentives for happy clients who recommend your services. Regular Check-ins Stay in touch with families to ensure ongoing satisfaction. Encourage Online Reviews Ask satisfied clients to leave reviews on Google, Facebook, and Yelp. Engagement with Past Clients Keep in touch via newsletters, community events, and support groups. A well-structured home care marketing funnel is essential for attracting potential clients, building trust, and turning them into loyal advocates. By focusing on Awareness, Consideration, Decision, and Advocacy, you can create a seamless journey that connects families with the right care solutions.At Seniors Blue Book, we help home care providers increase visibility and connect with the right audience through our trusted platform. A free listing gives you instant exposure, while our upgraded options take your marketing to the next level.Dont let your services go unnoticedget listed today and start reaching families in need. Contact us at hello@seniorsbluebook.com or call 800-201-9989 to learn more!
Finding the right home care provider for your loved one is a big decisionone that impacts their well-being, safety, and overall happiness. With so many options available, it can feel overwhelming to navigate through agencies, independent caregivers, and specialized services.But dont worry! This guide will walk you through the essential steps to finding the perfect match for your loved ones unique needs while ensuring peace of mind for you and your family. Step 1: Assess Your Loved Ones NeedsBefore beginning your search, take the time to assess exactly what your loved one requires. Ask yourself:Do they need help with daily activities like bathing, dressing, and meal preparation?Are they experiencing memory loss that may require specialized dementia care?Do they have medical conditions that need nursing assistance?Would they benefit from companionship and social interaction?Make a list of non-negotiables so you can match their needs with the right home care provider. Step 2: Understand the Different Types of Home Care ServicesHome care isnt one-size-fits-all. There are different types of services available, including:Personal Care Services (help with bathing, grooming, toileting, and mobility assistance)Companion Care (companionship, transportation, light housekeeping)Skilled Nursing Care (medication management, wound care, injections) Specialized Care (Alzheimers/dementia care, hospice support) Knowing the difference will help you choose a provider that offers exactly what your loved one needs. Step 3: Research Potential Home Care ProvidersNot all home care agencies are created equal, so its crucial to do your homework. Start by: Reading online reviews from other families Asking for recommendations from doctors, friends, or senior organizations Checking the agencys licensing, certifications, and accreditations Step 4: Ask the Right QuestionsOnce youve narrowed down your options, schedule consultations and ask important questions such as: Are caregivers licensed, bonded, and insured? How are caregivers screened and trained? What happens if a caregiver is sick or unavailable? How do they handle emergencies? Can they provide references from current clients? A reputable provider will be transparent and happy to answer all your concerns. Step 5: Evaluate Cost and Payment OptionsHome care costs vary based on the type of service, provider, and location. Find out: Hourly vs. live-in care costs If the provider accepts Medicare, Medicaid, or long-term care insurance Any additional fees for weekends, nights, or holidays Understanding the financial aspect upfront helps you plan without unexpected surprises. Additional Tips for a Smooth Transition Start with a trial period: A short-term arrangement allows you to evaluate the caregivers compatibility with your loved one. Maintain open communication: Regular check-ins ensure care remains aligned with your loved ones evolving needs. Watch for red flags: Unreliable caregivers, lack of transparency, or poor communication from the agency are warning signs to consider switching providers. The Right Home Care Provider Brings Peace of MindChoosing the right home care provider isnt just about finding helpits about ensuring your loved one receives compassionate, high-quality care that improves their quality of life.Seniors Blue Book is here to help! We connect families with trusted home care providers that fit your specific needs and budget. Contact us today at hello@seniorsbluebook.com or call 800-201-9989 to start your search!
Mobile and Baldwin County's Trusted, Quality In-Home Senior Care Provider! Right at Home offers a range of services to support individuals with serious health issuesand seniors who need assistance to maintain their independence at home. Companion care focuses on providing assistance with household tasks and promoting social interaction to enhance well-being. Personal care services assist with daily activities such as hygiene and mobility, allowing seniors to remain at home with dignity. Specialty care is available for those with unique needs, with caregivers trained to provide both practical support and emotional reassurance. Nursing services provide medical support tailored to the individual's needs, ensuring quality care without the need for hospitalization. Right at Home also ensures comprehensive support for injured workers through specialized caregiver training and assistance navigating the worker's compensation process, ensuring they receive the care and resources they need to recover comfortably at home. Contact Right at Home for more information on how they can help support you andyour loved ones, regardless of where the individual calls home. Accredited by The Joint Commission. Please visit www.RAHSouth.com to see all of our locations. Nurses and Social Workers can visit www.RAHCEU.com for our online continuing education units. For those seeking careers, please visit www.RAHapply.com.
Birmingham's Trusted, Quality In-Home Senior Care Provider! Right at Home offers a range of services to support individuals with serious health issues and seniors who need assistance to maintain their independence at home. Companion care focuses on providing assistance with household tasks and promoting social interaction to enhance well-being. Personal care services assist with daily activities such as hygiene and mobility, allowing seniors to remain at home with dignity. Specialty care is available for those with unique needs, with caregivers trained to provide both practical support and emotional reassurance. Nursing services provide medical support tailored to the individual's needs, ensuring quality care without the need for hospitalization. Right at Home also ensures comprehensive support for injured workers through specialized caregiver training and assistance navigating the worker's compensation process, ensuring they receive the care and resources they need to recover comfortably at home. Contact Right at Home for more information on how they can help support you and your loved ones, regardless of where the individual calls home. Accredited by The Joint Commission. Please visit www.RAHSouth.com to see all of our locations. Nurses and Social Workers can visit www.RAHCEU.com for our online continuing education units. For those seeking careers, please visit www.RAHapply.com.
Mountain Brook's Trusted, Quality In-Home Senior Care Provider! Right at Home offers a range of services to support individuals with serious health issues and seniors who need assistance to maintain their independence at home. Companion care focuses on providing assistance with household tasks and promoting social interaction to enhance well-being. Personal care services assist with daily activities such as hygiene and mobility, allowing seniors to remain at home with dignity. Specialty care is available for those with unique needs, with caregivers trained to provide both practical support and emotional reassurance. Nursing services provide medical support tailored to the individual's needs, ensuring quality care without the need for hospitalization. Right at Home also ensures comprehensive support for injured workers through specialized caregiver training and assistance navigating the worker's compensation process, ensuring they receive the care and resources they need to recover comfortably at home. Contact Right at Home for more information on how they can help support you and your loved ones, regardless of where the individual calls home. Accredited by The Joint Commission. Please visit www.RAHSouth.com to see all of our locations. Nurses and Social Workers can visit www.RAHCEU.com for our online continuing education units. For those seeking careers, please visit www.RAHapply.com.