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With more than one
in four adults over 65 suffering a fall each year, falls are the
leading cause of injury for older adults in the United States. Many of these
falls can create serious injuries that lead to long-term health complications
and disabilities. However, falls are not an inevitable part of aging. There are
many ways to reduce the risk of preventable falls, including physical therapy.
This article discusses the most common fall
risk factors for aging adults and how physical therapy can prevent falls and
fall-related injuries. We also provide some practical physical therapy
exercises to try under the supervision of a trusted health care provider or
loved one. Whether you want to improve your balance or build strength, physical
therapy can help you reduce your fall risk.
The Most Common Fall Risk Factors for Older
Adults
Older adults must be proactive about adopting strategies to
prevent falls because falling once doubles the risk of falling
again. Awareness is one of the most important aspects of fall prevention.
If you're aware of your fall risk factors, you can significantly decrease the
chance of falling.
While a combination of risk factors causes falls, many are
preventable. The following are some of the most common issues that contribute
to slips and trips for older adults:
How Physical Therapy Prevents Falls
While you cannot eliminate your fall risk, you can reduce
it through physical therapy. One National Library of Medicine study suggests
that regular multicomponent
exercise helps prevent falls in older adults. Another study published
by the Journal of American Geriatrics Society shows that physical therapy
helped older adults reduce
falls and fall-related injuries by up to 35%.
It's no wonder physical therapy reduces the chance of falls
— routine physical activity is vital for our long-term physical health and
mobility. Exercise strengthens your bones, muscles, and joints, naturally
reducing the likelihood of conditions that increase fall risk, including
sarcopenia and osteoporosis. For this reason, the World Health Organization
suggests older adults partake in moderate
to intense aerobic physical activity for 150 to 300 minutes per week.
How Physical Therapy Benefits Older Adults
Physical therapy programs usually include balance and
strength-training exercises that improve muscle strength, balance, and
coordination over time. A physical therapist can also conduct a home safety
assessment to identify your home's slip, trip, and fall hazards. They might
recommend using an assistive device like a cane or walker.
A physical therapist can develop an exercise program that
meets your unique needs and help you:
Ultimately, routine physical therapy and assistive devices
can improve mobility, enhance safety, and boost your confidence and desire to
be physically active.
Physical Therapy Exercises for Older Adults
Below are some helpful types of physical therapy for
seniors. These activities are only suited for people with a low fall risk who
can stand without support from others. Speak with your primary care physician
or physical therapist before attempting a new exercise or if you're unsure
whether certain movements are beneficial for you.
Sit-to-Stand and Squat Exercises
Sit-to-stand and squatting exercises improve leg strength
and balance. Here's how to conduct a sit-to-stand exercise:
Balance Exercises
Balance exercises help improve balance and coordination,
significantly reducing your fall risk. Always have your physical therapist or a
loved one nearby when doing the following balance exercises:
Strength-Training Exercises
Strength-training exercises keep your muscles, joints, and
ligaments strong and limber. Ask your doctor or physical therapist about trying
out these strength-training exercises:
Protect Yourself or a Loved One With a Medical
Alert System
Physical therapy is an effective way to reduce your risk of
falls. However, accidents happen. At Medical Guardian, we understand that
having a backup plan is vital. It could even save a life. Our mission is to
help you live without limits, including the fear of falls. We've designed
our medical
alert systems and fall detection devices to fit your lifestyle and
complement your fall prevention strategies, providing you and your loved ones
with the peace of mind you need to live independently and safely.
Contact
the Medical Guardian team today to learn how a medical alert system
could benefit you or a loved one. You can also take our quick product
quiz to discover which of our award-winning medical alert systems best
suits your needs and lifestyle.
CHICAGO, Sept. 8, 2026 A new collection of dementia care research is calling for a fundamental shift in how person-centered care is defined, measured and delivered, arguing that the concept must move beyond theory and become a measurable standard across care settings.Published as a special supplement to the Journal of Applied Gerontology, Reconstructing Person-Centeredness was developed through the Leveraging an Interdisciplinary Consortium to Improve Care and Outcomes for Persons Living with Alzheimer's and Dementia (LINC-AD) and led by guest editors, Drs. Sam Fazio and Lauren Stratton at the Alzheimers Association and Dr. Sheryl Zimmerman at the University of North Carolina Chapel Hill. The supplement examines how person-centered dementia care can be more clearly defined, consistently measured and more effectively integrated across health care, long-term care, research and technology.Bringing together researchers, care providers, technology experts and people living with dementia, the supplement explores a concept that is widely embraced but often inconsistently applied across care settings."Person-centeredness is not a fixed destination, but a dynamic and continuously negotiated process," the authors wrote, noting that effective dementia care must balance competing priorities while honoring each person's values, preferences and goals.Among the supplement's key findings:Definitions of person-centered dementia care vary significantly, underscoring the need for a more consistent and comprehensive framework. Common themes include relationships, personhood, empowerment, autonomy, individualization, and attention to psychological and environmental needs.Person-centered care is shaped by factors at multiple levels, including societal systems and policies, organizational culture, leadership, direct care interactions, and family involvement.An international survey identified five core principles of person-centered dementia care: individualized care, caregiver support, individual empowerment, respectful relationships, and a holistic approach to wellness.Person-centered care remains difficult to achieve consistently due to barriers such as stigma, workforce challenges, resource limitations, organizational structures, and regulatory constraints.A major contribution of the supplement is the introduction of the Person-Centered Measure Evaluation Tool (PC-MET), a framework designed to help researchers evaluate whether existing measures, and future measures that will be developed, truly reflect person-centered principles.The tool was developed in response to a growing recognition that person-centered care cannot become a widespread standard unless it can be measured in meaningful and consistent ways. Researchers found that many current assessment tools described as person-centered do not adequately incorporate the perspectives, preferences and experiences of people living with dementia and their care partners."One of the most significant contributions of this work is its focus on measurement, said Sam Fazio, a co-guest editor. If person-centered care is truly a standard we value, we need reliable ways to evaluate and improve it. Tools such as PC-MET have the potential to help researchers and providers better understand whether care and research practices are genuinely reflecting the priorities of people living with dementia and their care partners.Researchers report that PC-MET can reliably assess the person-centeredness of existing research measures while also serving as a roadmap for developing future tools. By providing a practical framework for evaluation, the tool represents an important step toward making person-centered dementia care more measurable, accountable and scalable across dementia research and care delivery.The supplement also examines the growing role of technology in dementia care. Researchers found that technology can enhance engagement and personalization when people living with dementia, caregivers, and providers are involved in its design and implementation. At the same time, the authors caution that technology should enhance human connection, not replace it.A distinguishing feature of the supplement is its inclusion of perspectives from members of the Alzheimer's Association Early-Stage Advisory Group, reinforcing the importance of incorporating lived experience into dementia research and care. Participants emphasized that person-centeredness is rooted in empathy, respect, and meaningful human relationships. One contributor described it simply: Person-centeredness means letting you into my world.The authors conclude that person-centeredness should no longer be viewed as an aspirational philosophy but as an essential and measurable component of quality dementia care. They call for greater collaboration among researchers, care providers, policymakers, technology developers and people living with dementia to establish shared definitions, measurement standards and best practices.The authors conclude that advancing person-centered dementia care will require continued research, stronger measurement tools and sustained efforts to embed person-centered practices throughout health care and long-term care systems worldwide.About the Alzheimer's AssociationThe Alzheimers Association is a worldwide voluntary health organization dedicated to Alzheimers care, support and research. Our mission is to lead the way to end Alzheimer's and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Our vision is a world without Alzheimer's and all other dementia. Visit alz.org or call 800.272.3900.
Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!
The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed. Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.