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While many people think that its typical to develop eye problems and lose vision as you age, that can be a dangerous assumption when it comes to glaucoma. Glaucoma currently affects about 4 million people in the United States, many of whom are not aware they have the disease. When left untreated, glaucoma can lead to permanent blindness, which happens to approximately 10 percent of those living with glaucoma who do not receive adequate treatment.National Glaucoma Awareness Month seeks to educate people about the signs and symptoms of glaucoma in order to create awareness and prevention of further deterioration of vision. Here is what you should know when it comes to glaucoma:What Is Glaucoma?Glaucoma is actually the umbrella term for a group of diseases that cause serious eye problems. The diseases that fall under the Glaucoma banner include: Primary Open-Angle Glaucoma: As the most common form of glaucoma, primary open-angle glaucoma occurs when the drainage canals become clogged and fluid builds up in the eye. Angle-Closure Glaucoma: Also known as narrow angle glaucoma or acute glaucoma, this type of glaucoma is more rare than primary open-angle and more aggressive. The main culprit with angle-closure glaucoma is a small iris opening, which causes quick blockage of the drainage canals causing eye pressure to build very quickly. Normal-Tension Glaucoma: When you have normal-tension glaucoma, high-pressure build up in the eye is not the issue, rather the main concern is optic nerve damage. People of Japanese descent and those with a history of heart disease are most at risk for this type of glaucoma. Rare Forms of Glaucoma: More rare than the three types of glaucoma listed above, the following eye problems are also forms of glaucoma: Secondary Glaucoma, Pigmentary Glaucoma, Pseudoexfoliative Glaucoma, Traumatic Glaucoma, Neovascular Glaucoma, Irido Corneal Endothelial Syndrome, Childhood Glaucoma The primary concern for ALL types of glaucoma is ultimately permanent blindness. Knowing the signs and symptoms to look for, along with regular visits to an ophthalmologist, can help to keep glaucoma at bay.What Are Glaucoma Symptoms?There are, of course, glaucoma symptoms to look for aside from blindness that can serve as a trigger to call your doctor and ask for help. These symptoms include: Blind spots in your peripheral vision, frequently and in both eyes Tunnel vision Severe headaches Eye pain Nausea and vomiting Blurred vision Seeing halos around lights Eye redness If you are exhibiting any of these glaucoma symptoms your ophthalmologist can run some tests to determine the proper diagnosis. Visual acuity or field tests use the standard eye charts to determine the levels for both distance and peripheral vision. A dilated eye exam will allow your doctor to look at both your retina and optic nerve to check for signs of damage. Be aware, however, that in order to dilate your eyes, your doctor will put drops in your eyes that will probably blur your close-up vision for several hours after the exam. Additional testing methods also include tonometry, which measures the pressure inside your eye, and pachymetry, which measures the thickness of your cornea.Is There Glaucoma Treatment?Unfortunately, there is not currently any type of glaucoma treatment that can cure or reverse the symptoms. There are, however, some options available for the management of your glaucoma and prevention of eventual blindness.The following glaucoma treatments have proven to be successful in keeping additional eye problems at bay: Medicine. Medicinal glaucoma treatments include eye drops, pills, and in many cases, medical marijuana. In fact, both Whoopi Goldberg and Roseanne Barr have admitted to using medical marijuana to keep their glaucoma symptoms at bay. Laser Trabeculoplasty. Should you need more than just medicine, your physician may recommend a laser trabeculoplasty, in which a high-intensity beam of light is used to help drain the fluid from your eye. Typically, this type of laser surgery is done in your doctors office rather than a hospital and only one eye can be done in a single visit. Conventional Surgery. As a last resort, your ophthalmologist might suggest performing a trabeculectomy in order to drain the fluid from your eye. While this type of procedure has to be done in an operating room, it has been proven to be more effective--and long-lasting--than the laser surgery.  What Can I Do About Loss of Vision?Eye problems can lead to larger health problems, especially if they lead to falls and injuries. With a Medical Guardian medical alert system, you can rest assured knowing that youll always have access to help should you need it. Medical Guardian is here to adapt with you, ensuring support and confidence as your needs evolve.  

Living in your own home as you age can help you maintain the lifestyle you want in the home you've loved for years. Though living at home has many positives, it also comes with particular challenges. Knowing the challenges you may face at home can help you better prepare for the future. What Is Aging in Place? Aging in place refers to staying in your home as you age rather than going to a care institution. Older adults often prefer this approach because they can comfortably live in a familiar place. Here are a few reasons you may choose to age in place:    Better-quality care: When aging in place, you typically have access to a personal caregiver, whether hired or a family member. You receive one-on-one attention and aid when you need it.     More comfort: Often, living at home means staying in a place you are familiar with and have fond memories of. You can also maintain more independence.     Lower expenses: Staying in your home means avoiding the costs of an assisted living or nursing home. While you will still face expenses, they may be less than permanent care.     Stronger connections: You can stay in touch with your community and be closer to loved ones in the area. These relationships can make your living situation more pleasant. What Makes Aging in Place Challenging? While many older adults enjoy staying at home as they age, the situation can have unique challenges. Knowing these possibilities while deciding whether to age in place can simplify future planning. Once you know what may arise, you can prepare solutions to make living at home safe and enjoyable. Housing Updates One of the biggest challenges of remaining in your home is the home itself. The house you spent your younger years in may not have all the upgrades necessary to suit you as you grow older. The most common challenge is mobility. Here are a few upgrades you may need to make:       Installing better lighting       Renovating entryways to remove steps or add ramps       Adding instructions to appliances       Making hallways and doors wheelchair accessible       Lowering sinks and other fixtures       Adding contrast tape to steps These renovations often require homeowners to have the funds to perform all the necessary changes. If you rent, after you make the upgrades, you may be required to pay again to return the space to to the way it was when you moved in. Beyond renovations, other expenses include regular home and emergency maintenance. Depending on your needs and preferences, you may need to hire someone to perform tasks you did on your own, like mowing your lawn. Physical and Cognitive Changes As we age, we face new physical and mental challenges like:       Hearing loss       Vision loss       Declining memory       Arthritis       Heart disease       Disabilities When aging in place, you must plan for these potential health changes. You might rely on family or a partner to remind you to take medication or assist you with accomplishing everyday tasks. When living in a nursing home, someone else would be supporting you with certain health related needs. Isolation and Loneliness Aging in your home could mean spending significant time alone or with a partner. Many older adults enjoy the added privacy of staying at home, but time spent away from friends, family, and community may also cause social isolation, which can contribute to:       Cognitive decline and illness       Higher risks of cognitive disease       Weakened immune system       Depression or mental illness Caregivers and aging adults can prep for these potential challenges and plan strategies for social interactions by spending time with family, attending a class in the local community, using technology like video calls to stay in touch, and much more. Family Caregivers Lacking Support When we want to live at home as we age, younger family members like children often step in as voluntary caregivers, devoting their time and resources to creating a comfortable living situation. These caregivers can also perform personal care tasks and help older adults with daily living activities. As caregivers devote themselves to caring for older loved ones, they might face burnout, which could lead to a lower quality of care. The caregiver and older adult can watch for these signs and make plans to support them both. These plans may involve having multiple people you can call when the primary caregiver needs a break or extra help. High Long-Term Care Costs While aging in place is often more affordable than moving to a care facility, you could face a higher cost of living than in your younger years. Your income and health plans may not cover services like:       24/7 in-home care       Grocery shopping       Meal deliveries       Personal care assistance Trouble With Transportation Transportation provides freedom for older adults. It allows you to go to the grocery store, attend community events, and attend doctor's appointments. Many older adults also give up driving for safety reasons or due to poor health. In a rural environment, you may lack access to public transportation. This challenge means you may need to contact loved ones for transportation or plan other ways to get around. You might even use ride-hailing services to get where you need to go. Limited Social Programs Social programs provide access to basic needs like food, housing, and transportation. These services can make it possible to live freely at home. However, these programs are limited and sometimes have specific entry rules. Some also struggle to get funding, so the money you receive may be less than you need. Nonetheless, there are benefits out there. You can find benefits applicable to you online and through government websites. Helpful information about benefits is available on credible sites like benefits.gov and the National Council on Aging. Setting Up a Plan for Aging in Place While aging in place comes with challenges, it also provides a fulfilling home where you can spend your older years. To get the best out of aging in place, it helps to plan early. If you're already aging in place, here are some tips that can be useful. Evaluate your current situation and how it might change as you grow older. If your mobility is slightly limited, but you can still move around your home freely, consider what your mobility might be in six months or a year. Maybe it's a good idea to plan to add handrails for your bathtub or make other adjustments before you need them. These updates mean the support will already be in place when you need it. If you have illnesses or medical conditions, you can also talk to your medical professionals about how they might impact your personal and medical care needs in the future. Using their advice, you can create a plan for a year or five years from now. Aging in Place Tips for the Best Quality of Life Aging in place is often a positive experience, especially when you plan by considering your future health. You can also use the following tips to combat the challenges of living at home while you age. Reach Out to People You Know Family, friends, and neighbors are excellent resources for older adults living at home. Consider your needs and talk openly with your loved ones and acquaintances about how they can assist you. You can also offer to help them with various tasks based on your abilities. For example, if you could ask your neighbor to grocery shop for you, you would cook them a meal in return. This trade saves you from paying for public transportation or shopping services and also deepens your relationship with your loved ones. Research Available Resources While social programs can be limited, they still give an excellent source of aid when needed. You can search for social programs in your area to see what is available. You can also look into free events for older adults at the local library or recreation center. These events often let you enjoy social interaction and time away from home. Outfit Your Home Your home can become a sanctuary as you age by making a few simple changes. While your budget may not allow for a complete renovation, a few low-cost changes can make a significant difference. Increase mobility by removing fall hazards like area rugs and adding no-slip strips to tile and wood surfaces. Ask your family to rearrange furniture for more effortless movement, and ensure all the necessities are on one floor, even if it means moving your bedroom or bringing a TV upstairs. Arrange Maintenance As an older adult, you may struggle with maintenance tasks like mowing your lawn or changing your furnace filters. Caregivers may also lack the time and knowledge to address these home tasks. You can ensure they get done by scheduling maintenance visits like weekly lawn mowing or a yearly furnace inspection. Prepare for Emergencies Add peace of mind while living at home by wearing a medical alert device or at least keeping phones nearby. You might do this by having a landline in every room or carrying a cell phone. Caregivers can also provide an easy-to-read list of emergency phone numbers that older adults can contact for help. A good way to ensure you always have a way to contact your loved ones nearby is to wear a medical alert device. Being that you wear it, the device is always on you and can be accessed in any situation you find yourself in; not just medical emergencies but any emergencies. Live a Freer Life with Medical Alert Devices Despite the challenges of aging in place, you may desire to live at home as you get older. Medical alert devices allow you to maintain your independence and freedom while giving you more confidence when moving around your home and performing everyday tasks. Because the alert is always close by, you are always a button push away from help when you need it. Medical Guardian has a diverse range of medical alert systems to keep you protected at home. With these devices, you can avoid the high costs of moving to an assisted living facility while gaining the advantage of help that's there whenever you need it. Browse our products to find the right fit.

As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sortssleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the winter. They may get worse because there is less daytime light.It is normal for your sleep patterns to change as you age. However, if youre chronically struggling to fall asleep at night or to stay asleep, it could negatively impact your health. Read on to learn actionable ways to get better sleep, including routines to follow if youre not getting enough sleep.How Your Sleep Changes With AgeSleep is a vital activity in every stage of life; however, how your body processes its horizontal hours fluctuates as you age. According to the Sleep Foundation, the aging process comes with changes in the hormones that drive your bodys circadian clock. You may find that you feel tired at different points during the day, shifting your schedule to falling asleep earlier in the day and waking up earlier in the morning. You may experience more nighttime awakenings (experts note that older people wake up three to four times each night, on average) and fewer periods of deep sleep. You may also get less exposure to daytime light as you age, which can affect your sleep hormones and quality of sleep.How Much Sleep Should You Be Getting?All of the changes in sleep that come with aging can impact the number of total hours that you sleep each day. However, its important to know that the National Sleep Foundation still recommends seven to eight hours of nightly sleep for adults over age 65. Its important to keep an eye on your sleep habits and try to reach this target because sleep is an important part of your overall health. Researchers have shown that getting less sleep is linked to a higher likelihood of chronic disease, particularly if you are getting five or fewer hours.How to Get Better Sleep as You AgeWhen you cant sleep, it can feel defeating. You may want to make a change in your daily routine but then struggle to have the energy to do so. Luckily, you can take many simple, actionable steps to get better sleep as an aging adult. This includes things you can do during the day to prepare your body to sleep better at night and also things you can do during your bedtime routine. Taken together, all of these healthy habits are known as sleep hygiene.According to the U.S. Centers for Disease Control and Prevention (CDC), here are the top sleep hygiene actions you can take to improve your daily routine and nightly slumber:Stay consistent with your sleep. This means that you should set a regular bedtime and wake-up time for yourself that does not vary daily, including on the weekends. Avoiding daytime naps can also help you sleep for longer periods at night.Exercise during the day. Exercise can help your body properly tire out and make it easier for you to fall asleep at night. Exercise is especially helpful if you are outside and exposed to natural sunlight because research has shown that light exposure during the day can decrease nighttime awakenings in older adults.Avoid consuming the top insomnia culprits. Drinking caffeine late in the day, drinking alcohol, and eating big meals before bed can all rob you of quality sleep.Keep your bedroom quiet and dark. Your sleeping space should be simple, without distracting computers, TVs, or other electronic devices.The experts at the American Academy of Sleep Medicine (AASM) also emphasize the importance of reducing your fluid intake before going to bed, as having to get up frequently during the night to use the restroom can disrupt your quality of sleep. Its also important to avoid trying to force sleep. AASM experts note that you should only go to bed if youre actually sleepy, and that you should get out of bed and do a quiet activity (without screens or light exposure) if you havent fallen asleep after 20 minutes.What to Do if Youre Not Getting Enough SleepSleep changes are a natural part of aging, but chronic sleep deprivation is not inevitable. In fact, chronic insomnia can interfere with your mood and your energy level, and it can even increase your risk of falls. If youre worried, youre not getting enough sleep, you may benefit from keeping a sleep journal that documents your daily routine. Take note of the nights that you sleep better (documenting your activities and when you consumed specific foods and drinks), as well as the nights that sleep is more difficult. Use the above tips to modify your sleep routine and, if youre still struggling after these tweaks, make sure to check in with your medical doctor. At Medical Guardian, we understand the importance of sleep when it comes to your overall quality of life. Our top-rated medical alert systems can provide several benefits to keep you well, including fall prevention (protection even when you sleep). To learn more, contact us today.

Our risk of falls climbs as we age nearly one in four adults age 65 years or older suffer a fall annually. While aging might be inevitable, falls are not. It's a myth that all older adults will suffer a fall. With the appropriate mindset, preparation initiatives, and safety precautions, you can help prevent falls.This article discusses the most common causes of falls in older adults and critical prevention tips. We also offer tips for convincing your aging parents to use walking aids or an assistive device to keep them safe as they age in place. Tips for Convincing Your Aging Parent to Use a Cane or WalkerUsing a walker or wearing a fall-detection device might not appeal to your loved one immediately. They may believe that using a cane or walker would symbolize the beginning of the loss of their independence, causing them to put off adopting these potentially life-saving devices.However, most older adults find that walking aids improve mobility and increase their confidence and desire to be physically active. Increased mobility and physical activity are vital for their long-term health and ability to maintain an independent lifestyle.If your loved one struggles with the idea of getting a cane or wearing a fall-detection device, try these strategies:Discuss with your parent the medications they take and their side effects and how this contributes to their fall risk.Ask your loved one to discuss the types of assistive devices available and their benefits with their primary care physician.Discuss the potential consequences of a fall on their ability to remain independent and age in place.Most Common Causes of Falls in Older AdultsHelping your loved ones understand how common falls are can be key to convincing your aging parents to get a cane or walker. Fall prevention begins with risk awareness, but one National Library of Medicine study shows fall risk awareness is low in older adults. Here are some of the most common causes of falls for older adults:Health conditions: Health conditions like arthritis, chronic obstructive pulmonary disease (COPD), diabetes, and heart disease can cause weakness or instability and increase fall risk.Cognitive impairment: Confusion or shakiness caused by dementia, Alzheimer's, and Parkinson's disease can also raise your loved one's fall risk.Physical pain or impairment: Trouble walking due to chronic pain, limited mobility, or weak muscles can significantly increase fall risk.Medication side effects: Certain medications can cause headaches, dizziness, and confusion that contribute to falling.Home safety hazards: Safety hazards within the home like loose rugs, poor lighting, fixture leaks, and electrical cords cause many preventable falls.5 Fall Prevention Tips for Aging Family MembersIf you're concerned about an older family member falling, here are five fall-prevention tips to share with them and to keep in mind yourself. Stay Physically ActiveConditions such as sarcopenia a gradual loss of muscle mass, strength, and function as we age and osteoporosis put older adults at a higher risk of falls. However, keeping our bones, joints, and muscles strong by taking a daily multivitamin and staying physically active can significantly reduce this risk.Encourage your parent to combat muscle loss with regular walks around the neighborhood or by heading to your local gym a few times a week. They can also use light weights and muscle bands while watching television or reading a book. They should always check with their doctor before beginning a new exercise program. Maintain a Tidy HomeMany falls occur within the home. For this reason, it's essential to keep your parent's space as tidy and clutter-free as possible. You can also schedule a home safety assessment with an occupational therapist or social worker. These professionals will identify trip, slip, and fall hazards so you can make small adjustments that instantly enhance your loved one's safety.Here are some adjustments you can make today to reduce fall hazards within the home:Install secure handrails on stairsEnsure there is adequate lighting throughout the homePlace no-slip strips beneath rugsInstall grab bars near the tub and toiletRemove electrical cords from walkways Check Eyes and EarsAging can affect our eyesight, hearing, and reflexes, meaning our reactions might not be as quick or sharp as they once were. Delayed responses and missed hazards due to impaired hearing or eyesight significantly increase fall risk.If it's been a while since your parent has had their eyesight or hearing checked, consider visiting the doctor's office. An up-to-date glasses or hearing aid prescription can reduce the likelihood of preventable falls. Use a Cane or Walking DeviceIf your parent has trouble walking, they may try to navigate their home by holding onto walls and furniture. However, this strategy can slow them down and make them more unsteady as they focus on moving from one piece of furniture to the next. Plus, larger open areas may not have anything sturdy to rely on.Using a walking cane or another type of walking aid frees up their focus, preventing trips, slips, and falls. If your loved one is hesitant to adopt a walking device, discuss options with their primary care physician or a physical or occupational therapist. A professional can recommend a system that best fits your parent's needs and lifestyle.If your parent adopts a cane or walker, ensure it's the right size by checking its weight, height, and grip. A walking device only enhances safety if used correctly. Install a Medical Alert SystemWhile adopting a walking aid is an effective fall prevention strategy, accidents happen. If a fall occurs, your loved one must have a backup plan. Installing a medical alert system or wearing a fall-detection device can save a life.For example, a medical alert system can connect your parent with a highly trained life safety consultant who communicates with them through a two-way speaker after they press the alert button. These operators can dispatch emergency services if your loved one needs assistance. Automatic Fall detection devices can often sense sudden drops and alert emergency services without pressing a help button. Like all technology, nothing works 100% of the time, so a medical alert device should always be pushed if a fall occurs to ensure that you're connected to your loved ones or an emergency response team. Prepare for Emergencies with Medical Guardian Alert SystemsAssistive devices and medical alert systems can improve your parent's mobility and confidence while aging in place. At Medical Guardian, our mission is to help older adults live a life without limits. We've designed affordable medical alert systems to fit any lifestyle. Whether your parent is interested in installing a home-based system or wearing a sleek, stylish device that moves with them, we'll help you select the best option for your loved one's needs so they can age in place safely, gracefully, and confidently. Contact us today to speak with one of our representatives and learn more about our mobile and home-based medical alert systems. Otherwise, take our product quiz to discover which home medical system is best for your parent.

With more than one in four adults over 65 suffering a fall each year, falls are the leading cause of injury for older adults in the United States. Many of these falls can create serious injuries that lead to long-term health complications and disabilities. However, falls are not an inevitable part of aging. There are many ways to reduce the risk of preventable falls, including physical therapy.This article discusses the most common fall risk factors for aging adults and how physical therapy can prevent falls and fall-related injuries. We also provide some practical physical therapy exercises to try under the supervision of a trusted health care provider or loved one. Whether you want to improve your balance or build strength, physical therapy can help you reduce your fall risk.The Most Common Fall Risk Factors for Older AdultsOlder adults must be proactive about adopting strategies to prevent falls because falling once doubles the risk of falling again. Awareness is one of the most important aspects of fall prevention. If you're aware of your fall risk factors, you can significantly decrease the chance of falling.While a combination of risk factors causes falls, many are preventable. The following are some of the most common issues that contribute to slips and trips for older adults: Various health conditions, including arthritis, diabetes, and orthostatic hypotension a condition in which your blood pressure suddenly drops when you stand Medication side effects like confusion, dizziness, and headaches or taking multiple medications Muscle weakness and atrophy from a lack of physical activity Balance or walking problems Environmental hazards, like poor lighting, loose rugs, and fixture leaks Foot pain and inappropriate footwear Experiencing a fall in the past year Improper use of an assistive device, including a cane, walker, or scooter Impaired vision Incontinence that might cause you to rush to the restroom How Physical Therapy Prevents FallsWhile you cannot eliminate your fall risk, you can reduce it through physical therapy. One National Library of Medicine study suggests that regular multicomponent exercise helps prevent falls in older adults. Another study published by the Journal of American Geriatrics Society shows that physical therapy helped older adults reduce falls and fall-related injuries by up to 35%.It's no wonder physical therapy reduces the chance of falls routine physical activity is vital for our long-term physical health and mobility. Exercise strengthens your bones, muscles, and joints, naturally reducing the likelihood of conditions that increase fall risk, including sarcopenia and osteoporosis. For this reason, the World Health Organization suggests older adults partake in moderate to intense aerobic physical activity for 150 to 300 minutes per week.How Physical Therapy Benefits Older AdultsPhysical therapy programs usually include balance and strength-training exercises that improve muscle strength, balance, and coordination over time. A physical therapist can also conduct a home safety assessment to identify your home's slip, trip, and fall hazards. They might recommend using an assistive device like a cane or walker.A physical therapist can develop an exercise program that meets your unique needs and help you: Improve core stability and strength Strengthen leg and arm muscles Enhance balance and equilibrium Assess and improve your gait speed Eliminate potential environmental hazards Teach you how to use an assistive device Ultimately, routine physical therapy and assistive devices can improve mobility, enhance safety, and boost your confidence and desire to be physically active.Physical Therapy Exercises for Older AdultsBelow are some helpful types of physical therapy for seniors. These activities are only suited for people with a low fall risk who can stand without support from others. Speak with your primary care physician or physical therapist before attempting a new exercise or if you're unsure whether certain movements are beneficial for you.Sit-to-Stand and Squat ExercisesSit-to-stand and squatting exercises improve leg strength and balance. Here's how to conduct a sit-to-stand exercise: Using a stable chair positioned in front of a sturdy support surface like a countertop, begin by sitting in the chair with your feet flat on the ground. Make sure you are sitting on the edge of your seat. Leaning forward, shift your body weight up. Squeeze your gluteal muscles as you rise from the chair into a standing position. Slowly lower your body back into the chair, using your hands for support. Repeat this motion 10 times twice daily. Balance ExercisesBalance exercises help improve balance and coordination, significantly reducing your fall risk. Always have your physical therapist or a loved one nearby when doing the following balance exercises: Preparation: Get ready by standing with your feet shoulder-width apart and your eyes open for 10 seconds. Slowly work your way up to 30-second intervals. Side leg raises: Stand facing a stable surface. With your hands on the table or countertop, slowly lift your left leg to the side. Remember to keep your back straight and your toes facing forward. Repeat this motion 15 times per leg. Marching in place: Stand next to a stable surface for support. Begin by lifting your right knee as high as possible before lowering it. Repeat with your left knee. Continue to march in place for 20 intervals. Single limb balance: Stand facing the back of a sturdy chair. Holding onto the chair, lift one foot behind you and balance on the other foot for as long as you can. Switch feet when you're ready. Eventually, you should be able to stand on one foot for up to a minute. Strength-Training ExercisesStrength-training exercises keep your muscles, joints, and ligaments strong and limber. Ask your doctor or physical therapist about trying out these strength-training exercises: Toe lifts: Toe lifts improve leg muscle strength and balance. Standing in front of a sturdy support surface, extend your arms out in front of you. Hold on to your support if you need to. Raise up onto your tip-toes as high as possible before gently lowering your heels to the floor. Gently raise and lower your heels 15 to 20 times. Back leg raises: Strengthen your lower back and buttock muscles with back leg raises. To begin, stand facing the back of a sturdy chair. Hold on to the chair for support. Slowly lift one leg behind you, extending it as far as you can comfortably. Don't bend your knees as you lift your leg behind you. Hold your leg in the air for a couple of seconds before gently lowering it to the ground. Slowly raise and lower each leg 15 times. Wall push-ups: Stand arm's length away from a blank wall. Raise your hands to the wall at your shoulder height and width. Bring your body toward the wall with your feet firmly planted on the floor. Gently push away from the wall. Repeat this exercise up to 20 times. Protect Yourself or a Loved One With a Medical Alert SystemPhysical therapy is an effective way to reduce your risk of falls. However, accidents happen. At Medical Guardian, we understand that having a backup plan is vital. It could even save a life. Our mission is to help you live without limits, including the fear of falls. We've designed our medical alert systems and fall detection devices to fit your lifestyle and complement your fall prevention strategies, providing you and your loved ones with the peace of mind you need to live independently and safely.Contact the Medical Guardian team today to learn how a medical alert system could benefit you or a loved one. You can also take our quick product quiz to discover which of our award-winning medical alert systems best suits your needs and lifestyle.  

if you suspect you or a loved one might have symptoms of Parkinson's disease (PD), learn the next steps to seek a diagnosis and move forward with life. Early detection of Parkinson's disease can lead to a better quality of life and provide peace of mind for caregivers.What Is Parkinson's Disease?Parkinson's disease is a movement disorder often occurring among older adults. Those with the disease often experience trembling in their arms, face, legs, and jaw. The disease can also affect balance and make movements slower and stiffer. This condition occurs when nerve cells in the brain don't produce enough dopamine, meaning the brain cannot send electrical signals to the body as easily.Parkinson's disease typically arises around age 60, though it may appear earlier. Sometimes genetics make the disease more common in one family than another, but it might also occur in families with no history of the condition.How to Detect Parkinson's DiseaseThe easiest way to detect Parkinson's disease is by monitoring its early signs. Parkinson's disease has two primary categories of symptoms motor and non-motor. Motor symptoms are most commonly associated with the disease but often are not the first signs to appear. Look for non-motor signs first for the earliest diagnosis.Non-Motor SymptomsParkinson's disease often begins with minor signs unrelated to movement. Here are a few to look for: Loss of smell: You may notice you can't smell foods like bananas, licorice, or dill pickles. Loss of smell often occurs due to a cold or flu, but if the sense is lost for a longer period, it may point to a different source. Constipation: It is normal to have irregular bowel movements due to medication or lack of fiber. However, difficult bowel movements may also point to Parkinson's disease. Trouble sleeping: Early PD may also appear as thrashing in bed during sleep or acting out dreams while sleeping deeply. A spouse or partner can often identify this symptom. Depression: Parkinson's disease may also impact your mood, causing depressive symptoms. These symptoms occur due to an unbalance of neurotransmitters in the brain. Dizziness or fainting: Parkinson's disease can cause lightheadedness when standing up. Low blood pressure associated with PD creates this symptom. Motor SymptomsAfter non-motor symptoms appear, motor symptoms follow. A conclusive diagnosis begins with motor symptoms like: Tremors: Shaking begins in the hands, fingers, or chin. It may start with minor tremors, like a single finger shaking at rest. Small handwriting: Another motor symptom is shrinking handwriting, often called micrographia. Writing may become more cramped, and letter sizes decrease. Trouble moving: Many people with PD report that it feels like their feet are stuck to the floor when trying to move or walk. These symptoms may begin with something small, like hip or shoulder stiffness. Stooping or hunching: Another motor symptom is losing the ability to stand up straight. Muscle control along the back and neck cause this changed posture. Masked face: You may also notice a permanently mad or depressed expression. This symptom occurs due to difficulty controlling facial muscles. Voice changes: Trouble controlling the vocal cords may lead to a breathy or hoarse voice. While many minor illnesses can affect the voice, long-term changes in how someone sounds may indicate a deeper cause, like PD. What to Do When You Identify Parkinson's Disease SymptomsA Parkinson's disease diagnosis begins by identifying non-motor and motor symptoms. Older adults may notice these symptoms in themselves. Loved ones can also look out for signs. When multiple non-motor signs and a few motor symptoms appear, you can discuss your concerns with a general practitioner.A general practitioner can refer you to a neurologist with special training in movement disorders. These professionals use neurological histories and an in-office exam to test for Parkinson's disease. They may also order imaging to confirm the diagnosis.Living With Parkinson's DiseaseWhen you or a loved one gets a Parkinson's disease diagnosis, you may want to find resources on how life will change with physical symptoms and other adjustments that might occur. Despite the uncertainty, you can live a fulfilling life with PD.Determine Personal PrioritiesMany older adults with Parkinson's disease maintain their quality of life and do what they love despite encountering physical and emotional challenges. After a diagnosis, take time to think about the activities that bring you the most joy. Once you establish your priorities, you can work these activities into your daily life.Stay Connected with a Strong NetworkOlder adults who encounter physical challenges and mental symptoms like depression often find sharing their struggles with others beneficial. Maintain communication with partners and loved ones so you have a support system you can lean on during your emotional journey. You may even connect with others with the same disease who share your experiences.Establish Healthy RoutinesLiving a healthy lifestyle can manage symptoms and help older adults live well with Parkinson's disease, especially in these three areas: Eating habits: Discover foods that maintain energy, keep bones healthy, and improve medication delivery. Rest: Take note of changing energy levels and let your body recover after activities, preserving energy for the things you love. Physical activity: Staying active improves balance, mobility, depression, and constipation. When establishing new routines, consider activities like biking, yoga, or tai chi to stay active while managing energy levels and movement.Get Expert Medical AdviceFind a doctor specializing in PD who can give you advice on managing symptoms. Building a knowledgeable care team gives older adults with Parkinson's disease and their loved ones someone to turn to for medical advice. A specialist can also suggest lifestyle adaptations and select medications to manage symptoms.Use a Medical Alert for Added Peace of MindLiving life to the fullest with Parkinson's disease begins with developing confidence. Older adults with PD may hesitate to do activities they often did before. Loved ones may also desire peace of mind when caring for those with the condition. Medical Guardian offers a wide range of medical alert systems with customizable features that create freedom with added protection. Whether you are seeking a diagnosis or have a family member who was recently diagnosed, explore our devices to find the best option for your needs.

Natural disasters, like hurricanes and tropical storms, can strike with little warning, causing widespread power outages and disruptions to daily life. When severe weather is on the horizon, being prepared can make all the difference. Whether you're in an evacuation zone or simply preparing for potential power outages, its essential to have a plan in placeespecially for those using medical alert devices to stay connected. Heres a helpful checklist to help you stay safe and ensure you and your loved ones are ready to weather any storm: 1. Charge Your Medical Alert Devices During a natural disaster, power outages are likely, and its crucial that you proactively fully charge your medical alert device. These disruptions can also temporarily affect the functionality of your device. To minimize potential disruptions, we advise that you: Charge your mobile device daily leading up to an event in which you may lose power. Ensure that any Medical Guardian home base unit is connected to a power outlet to preserve the 32-hour backup battery power. 2. Stock Up on Essential Supplies Preparing for a natural disaster means having enough supplies to last at least 7 days. This includes: Non-perishable food and bottled water Prescription medications and any necessary medical supplies Flashlights and extra batteries A battery-powered or hand-crank radio First aid kit and personal hygiene items Cash (ATMs may be down during power outages) Important documents (ID, insurance policies, medical information) in a waterproof container 3. Create a Family Communication Plan Before the storm hits, its important to have a plan for staying in touch with your loved ones. Heres what to include: Designate an emergency contact person outside the affected area that family members can check in with. Agree on a meeting point in case evacuation is necessary. Ensure all family members have a list of important phone numbers, including emergency services and local shelters. 4. Know Your Evacuation Plan If you're in a zone that may be evacuated, have a plan in place to leave quickly and safely: Keep your vehicle filled with gas. Pack an emergency bag with essential items like clothing, medications, and personal items. Know your evacuation routes and the locations of nearby shelters. Dont forget to plan for your petsmost shelters require animals to be in carriers with proof of vaccinations. 5. Test Your Medical Alert Device Its always a good idea to test your medical alert device before a storm hits. Heres how if you own a Medical Guardian device: Press the help button to ensure its connected and operational. Confirm that your emergency contacts are up to date. Reach out to us at 1-800-313-1191 or contact your alternate medical alert provider if you experience any issues. If, for any reason, you are unable to reach your monitoring center during an emergency, remember to dial 911 directly for help. 6. Stay Informed During a natural disaster, information is key. Stay updated on the storms progress and any changes in evacuation orders by tuning in to your local news & websites, weather apps, or a battery-powered radio. Make sure to follow guidance from your local authorities and emergency management teams. 7. Protect Your Home If time permits, secure your home to minimize damage during a natural disaster: Board up windows or use storm shutters. Bring outdoor furniture and decorations inside. Ensure that important belongings and valuables are in a safe, secure location, ideally in waterproof containers. Turn off utilities like gas, electricity, and water if advised by local authorities. 8. Have a Backup Plan for Power Outages Prolonged power outages can disrupt communication and medical services. Heres how to prepare: Keep your phone, tablet, and any medical devices fully charged. Have a portable power bank or solar-powered charger on hand. If you rely on electricity for medical equipment, contact your local utility provider in advance for priority power restoration or to find emergency shelters that can support your needs. 9. Keep Calm and Stay Connected During a natural disaster, its normal to feel anxious or overwhelmed, but staying calm and connected is essential. Keep your communication lines open with loved ones, and rely on your medical alert device or contact 911 for help if needed. If you are a Medical Guardian member, our monitoring team is ready to assist you in any emergency! Conclusion: Stay Safe & Prepared Being proactive and having a plan in place is the best way to stay safe during a natural disaster. Whether its charging your Medical Guardian device or stocking up on essential supplies, each step you take can make a difference in your safety and well-being. The safety of our members is our top priority at Medical Guardian. If you need assistance with your medical alert device, dont hesitate to reach out to us at 1-800-313-1191 during our hours of operation.  Stay safe, stay prepared, and thank you for trusting Medical Guardian to keep you connected when it matters most! 

Did you know that what you eat can significantly impact your bone health?   Our bones become more fragile as we age, but proper nutrition can help keep them strong and healthy. In this blog, we'll discuss nutrition's important role in bone health and the foods you should be eating to keep your bones strong. Remember to always discuss changes in your diet or bone health with your medical professional!   Nutrition and bone health  Nutrition is crucial in maintaining bone health, especially as we age. Our bodies become less efficient at absorbing nutrients, and our bone density can begin to decline. However, by ensuring you're getting enough of the following nutrients, you have a better chance of keeping your bones strong and healthy.  Calcium   Calcium is essential for building and maintaining strong bones. Good sources of calcium include dairy products such as milk, cheese, yogurt and leafy greens like kale and spinach. Almonds and fortified foods like cereal and orange juice are also calcium-rich.  Vitamin D   Vitamin D helps your body absorb calcium. While sunlight is an excellent source of vitamin D, it may not be enough, especially for those living in areas with limited sun exposure or concerned about skin cancer. Incorporate fatty fish, like salmon and mackerel, eggs, and fortified foods, such as milk and cereal, into your diet to ensure adequate vitamin D intake.  Magnesium   Magnesium is essential for bone health because it helps your body absorb calcium. Include foods like leafy greens (such as Swiss chard and collard greens), nuts, whole grains, and beans to increase your magnesium intake.  Vitamin K   Vitamin K plays a role in bone metabolism and helps keep calcium in your bones. Leafy greens like kale and broccoli, as well as Brussels sprouts, are excellent sources of vitamin K.  Antioxidant-Rich Foods   A diet rich in antioxidants can protect bones from oxidative stress and inflammation. Be sure to look for antioxidant-rich foods like fruits, vegetables, berries, and green tea.  Protein    Protein builds and repairs bone tissue. Ensure you get enough protein from lean meats, poultry, fish, dairy, legumes, tofu, and nuts.  Omega-3 Fatty Acids   Get those omega-3 fatty acids in your diet! They reduce inflammation and support bone health. Consider eating fatty fish, chia seeds, flaxseeds, and walnuts.  What to avoid for healthy bonesWhile proper nutrition can help maintain strong bones, certain dietary habits can harm bone health.   Excessive Sodium   There's a link between high sodium intake and increased calcium excretion. Limit your salt intake by finding a salt alternative, and avoid processed and packaged foods, as they often contain high sodium levels.   Soda and Sugary Drinks   We are hearing more and more about the negative effects of excessive sugar consumption, and the impact on bone health is no different. Soda and sugary drinks can interfere with calcium absorption and contribute to bone loss.   High Caffeine Intake   Too much caffeine can negatively impact calcium absorption. Be sure to keep your intake of coffee, tea, energy drinks, and other caffeinated beverages in moderation.  Alcohol Consumption   There is a relationship between heavy alcohol consumption and decreased bone density. It's best to avoid alcohol altogether for optimal bone health.  Processed Meats   Eating excessive amounts of processed meats can negatively affect bone health. Why not try alternative protein sources like lean poultry, fish, legumes, and tofu?  Lifestyle Choices for Bone healthIn addition to nutrition, other factors play a role in maintaining strong bones, such as:   Regular exercise   Try weight-bearing exercises, like lifting weights, to help maintain bone density and strength.  Walking, jogging, or dancing can also contribute to overall bone health. Maintain a healthy weight   Being either underweight or overweight can negatively impact bone health.    Bone health is for everyone!Ask your healthcare provider about your bone health and how your nutrition can impact your bones. They, or a registered dietician, can provide personalized guidance and help you develop a nutrition plan tailored to your needs.  You can help maintain strong and healthy bones as you age by making simple changes to your diet and lifestyle. Your bones will thank you for the care and attention you give them. Remember, there is always time to start prioritizing your bone health and making positive changes.   Start today and take control of your bone health journey! Your first step can be finding out your fracture risk level by using the American Bone Health Fracture Risk Calculator for free, today. You can opt to have American Bone Health send your risk assessment results directly to your inbox.   Click here to use this online tool: [https:// AmericanBoneHealth.org/frcmedguardian ]   

A medical alert device gives you the confidence to age in the comfort of your home. Also called personal emergency response systems (PERS), these devices make it simple and uncomplicated to connect to highly trained life safety consultants in case of a fall or another urgent situation where you may not have access to a phone.How Do Medical Alert Systems Work?Your medical alert device connects to an entire system designed to keep you safe and give you peace of mind. While landline medical alert systems are the more traditional form of PERS, mobile systems are becoming increasingly popular.Landline SystemsMost at-home medical alert systems have two main components. The first is a console. This base unit plugs into a wall outlet and telephone jack and connects you to highly trained operators through your landline.The second and most essential part of your landline system is the help button. This simple component syncs with your console and can be worn around your wrist, belt loop, or neck. A single press sends out a signal that sets your personal emergency response system to work.Mobile SystemsThere are also mobile medical alert devices for people who want to feel secure while on the go. This type of medical alert system does not require a traditional landline base station. Instead, it works with cellular networks to offer greater flexibility.Most mobile systems include a cellular base unit or a portable mobile device and feature a help button. When pushed, the alerts send out a signal to call an emergency operator no matter where your day takes you inside or outside your home.Help in 3 Easy StepsWhether you choose a landline device or a mobile alert, three easy steps summarize how medical alert devices work: Press the button: Medical alert devices have unmistakable buttons connecting you with a highly trained emergency operator within seconds of a crisis. Fall detection may also be available, which automatically sends a call if it senses a fall. Confirm your situation: Once connected with your 24/7 monitoring center, you can talk to a skilled professional. These life safety consultants receive specific training to assess your situation and take immediate action. Receive the help you need: Quick responses matter. From emergency personnel to members in your care circle, you will get the exact type of help you need. Common Medical Device FeaturesWhile medical alert devices are constantly evolving and improving, three essential parts of today's medical alert systems remain: Medical Alert: This key component connects to your monitoring center through your landline or cellular network. Some plug into the wall and your landline phone jack, while others are wireless with rechargeable batteries and charging stations. Help buttons: Also called call buttons, this feature is a battery-operated remote transmitter equipped with an easily pressed button. At-home systems allow you to wear an additional button or pendant that can be pressed and send a wireless signal about 1,300 feet from your console. The buttons are wearable and resemble a necklace or wristband. Others can be mounted in your home and on your walls. Others work as a single mobile unit that includes a help button that is worn daily. Monitoring center: Monitoring centers are on-call and available 24/7 every day of the year. Trained operators are ready and waiting to obtain your on-file information, assess your needs and send the type of help you require. Other Medical Alert System FeaturesBeyond the essential three components of a medical alert device, many companies offer other system features to improve your experience and provide even more peace of mind, such as: Fall detection: Sensors in your wearable help button can detect if you slip or fall and contact your monitoring center even if you don't push the button to call for help. GPS locating: GPS tracking allows a loved one or emergency services to accurately pinpoint your location. Customer portal: The customer portal enables the wearer to manage their devices and billing information from any location. The wearer can also share information with family or contact customer care. Who Uses Medical Alert Devices?If you plan to age in place, a medical alert device provides added security for you and your loved ones, giving you peace of mind that help is always just a button push away.Here are just a few reasons you may want to use a medical alert device: Falling or accidents: Older adults experience over 36 million falls each year. Falling is one of this age group's top health concerns. Medical alert devices provide freedom and protection from falls and other common incidents like vertigo, throwing out your back, or bathing accidents. Managing chronic conditions: You should always have a plan in case of emergency if you struggle with a chronic illness. A PERS offers an extra layer of security for conditions like pulmonary disease, diabetes, severe allergies, or congestive heart failure. Non-emergencies: Even in non-emergency situations, you can contact your monitoring center. If you feel unwell, get stuck, or lose your way, your monitoring center can contact your loved ones or others to ensure you receive the best assistance. How to Choose a Medical Alert DeviceBefore deciding on a PERS, consider which features are most important to you. You may want a specific feature, like GPS location, or you may have budget concerns. Read on to see five tips on how to choose a medical alert system that's best for you: Choose between monitored or unmonitored medical alerts: Monitored medical alert companies have life safety consultants standing by to answer your call in seconds. With unmonitored services, pressing the button sends the call to one pre-programmed number like 911 or family members.  Ensure your medical alert company is trustworthy: Your PERS provider should provide transparent information about every aspect of your contract including fees, return policies, and other details. Be sure to ask questions.  Check out the company's reputation: Read about the company from real people on trusted review sites like Google reviews or testimonials on the company website from real people. This feedback can help you compare your options and learn about others' experiences with the devices. Explore the device styles and optional features: Company consultants can walk you through the features offered. These professionals can help you determine whether they have a medical alert device that suits your lifestyle. Medical Guardian Has All Your Medical Alert Device NeedsMedical Guardian is an industry-leading medical alert company specializing in emergency support, monitoring services, and high-quality, affordable products. We want to give you peace of mind knowing that the help you need is just one button push away.  

Falls can have a major impact on an older adults quality of life and although there are a lot of resources that focus on Fall prevention for seniors what happens after one occurs? It can be incredibly difficult to learn how to live Life Without Limits again and permanent or temporary decreases in mobility can impact an older adults overall confidence. Both regaining ones confidence after a Fall and preventing another one from happening involve a combination of practices that arent mutually exclusive. Fall prevention can include removing tripping hazards from your home, increasing mobility with low-impact exercise for seniors, working with a trusted doctor to create a care plan, or even methods of Self-Care that focus on Mental Health as confidence can ultimately come from knowing that you are living a safe and fulfilling life. Exercise for Fall PreventionFinding simple ways to keep your body moving can have a positive impact on your recovery and the overall future of your health. Dont worry, it wont require an expensive gym membership or entail a workout outside of your comfort zone low-impact exercise for seniors, such as walking, can improve mobility and help older adults avoid future Falls. Best part? Getting started can be as simple as enlisting a friend or family member to take a stroll around the neighborhood with you!If youd prefer an at-home workout, try one of the many free classes online that focus on exercise for seniors helping you improve your balance through low-impact stretching, Tai Chi, or even yoga! Tidy Up & Reduce Fall RisksOne of the most impactful ways you can work towards reducing your risk for Falls is through removing potential tripping hazards and clutter from your home. This can be accomplished with the KonMari Method of Tidying Up  which breaks down the process of decluttering into easy, actionable steps helping the task feel a lot less daunting! This type of Fall prevention for seniors is relatively inexpensive to accomplish but can help older adults save up to $30,000 in avoidable, Fall-related healthcare expenses.  In addition to Fall prevention, reclaiming your home through thoughtful organization and cleaning creates an opportunity for older adults to mentally refresh after a medical emergency. Finishing up home-related projects can help seniors feel more at ease, reduce feelings of anxiety or depression, and positively impact their overall mood.Create a Care Plan with Your Doctor When was the last time you had an eye exam? Are you taking a new medication? Have you been feeling different lately? These are all questions you should be reviewing with a trusted physician, as they could be impacting your balance or mobility. After you experience a Fall, be sure to schedule an appointment with your primary care provider in order to ensure that you are fully supported in terms of recovery. They will be able to assess potential risk factors and create actionable steps you can follow to improve your health helping you avoid Falls and live #LifeWithoutLimits. Self-Care for Fall Prevention Our mental health can have a lot of influence on the more traditional measures of wellness meaning that it is incredibly important to make sure that we are creating space for ourselves to enjoy the things and people that we love. This can ensure that we are staying active physically and mentally while also leading more fulfilling lives. Self-Care can include anything from organizing a weekly dinner out with a family member, joining a bookclub, or regularly seeing a therapist.Medical Alert Systems & Fall Prevention Preventing Falls from happening a second time not only can help a senior improve their health, but also maintain their independence as they age in place. Although a medical alert system is not a preventative tool, it can be incredibly useful in keeping seniors living independently and at home longer.A medical alert system is more than just a piece of technology, it provides both seniors and their loved ones with the peace of mind they deserve. With a medical alert system, like one from Medical Guardian, you wont have to worry about Falls or another life-threatening emergency going unnoticed anymore!  

As the needs of senior living communities evolve, reliable and compliant technology solutions have become essential to maintaining resident safety and streamlining operations. MGLiving is designed to meet these needs, offering an end-to-end proprietary e-call system tailored for a range of communitiesfrom independent and assisted living facilities to affordable housing complexes and even private homes for aging in place. Built with compliance in mind and designed to support HUD Section 202, PHA, and NSPIRE standards, MGLiving is an ideal solution for communities seeking to increase resident safety and manage resources efficiently. Here are seven reasons MGLiving can make a positive difference in your community. 1. Enhanced Safety and Peace of Mind Resident safety is a top priority, and MGLiving provides advanced emergency communication solutions that ensure help is always available. The e-call systems reliability and ease of use enable faster staff response times, ensuring that residents feel secure and empowered in their environment. Communities benefit from real-time alert capabilities, helping staff respond quickly and effectively to emergencies. By prioritizing safety, MGLiving supports a reassuring environment that fosters trust among residents and their families. 2. Streamlined Compliance for HUD, PHA, and NSPIRE Standards For senior living communities, maintaining compliance with federal standards is essential to securing funding and meeting inspection criteria. MGLiving was designed with these compliance needs in mind, supporting key standards from HUD Section 202 to NSPIRE, among others. Our system simplifies compliance by ensuring accurate data and record-keeping that allow for easy audits of response times and safety checks. This streamlined approach takes the stress out of inspections and allows administrators to focus more on enhancing the resident experience. 3. A Resource-Saving Tool for Better Operations In addition to enhancing safety, MGLiving empowers communities to maximize their resources with smart, intuitive management tools that streamline scheduling, monitoring, and reporting. By automating routine safety checks and delivering actionable, data-driven insights, MGLiving reduces administrative burdens, allowing managers to allocate resources more effectively and respond swiftly to residents' needs. With optimized workflows, staff can dedicate more time to direct resident care, reducing burnout and freeing them from time-consuming tasks that detract from meaningful, hands-on support. This efficient approach not only improves resident satisfaction but also strengthens overall staff morale and well-being. 4. Customizable Monitoring Options to Meet Unique Needs Every community is different, and MGLiving offers flexible monitoring solutions to match those unique needs. Choose from three customizable options: self-monitoring, full monitoring by MGLiving, or a hybrid approach that escalates alerts to MGLivings monitoring team only if staff response is delayed. This flexibility ensures that communities can tailor their monitoring setup to their operational preferences, allowing staff to remain the first line of response if desired, while still benefiting from MGLivings backup support. This adaptability helps communities strike the perfect balance between autonomy and assistance. 5. A Competitive Advantage for Resident Acquisition and Retention Senior living communities that offer modern safety and e-call solutions are better positioned to attract and retain residents. MGLiving adds value to your community by promoting a safe, connected, and supportive environment. With features that reassure families and residents that they are safe, MGLiving is not only a solution for existing residents but also a valuable asset for resident acquisition and retention efforts. Todays seniors and their families prioritize communities that actively invest in safety, and MGLiving lives up to that commitment. 6. Seamless Transition with System Decommissioning Services For communities with outdated pull-cord technology or malfunctioning systems, the transition to MGLiving is made easier with our decommissioning services. We manage the process of sunsetting your existing system, ensuring a smooth transition with no downtime. This reduces the technical and logistical challenges of switching systems, so your community can start experiencing the benefits of MGLiving right away. Our team works with you to handle every step, providing a new, compliant solution and removing the stress of managing outdated infrastructure. 7. Triple Redundancy for Unmatched Reliability MGLivings triple redundancy feature ensures that your communitys emergency communication system stays operational, even in unexpected situations. By supporting Ethernet, Wi-Fi, and cellular connections, MGLiving remains functional through multiple backup options, providing unmatched reliability. If Ethernet connectivity is disrupted, Wi-Fi and cellular connectivity ensure uninterrupted service. This robust, layered approach means that in times of power outages or network issues, MGLiving continues to support residents, minimize risk, and uphold service integrity. A Future-Proof Solution for Modern Senior Living MGLiving is more than just an e-call system. Its a comprehensive, compliant, and community-focused solution designed to enhance resident safety, streamline operations, and support your communitys long-term success. As a trusted partner, MGLiving can provide the peace of mind that families and residents expect, making it an invaluable asset in todays senior living landscape. Ready to Elevate Your Senior Living Experience? Join the growing number of communities enhancing resident care and operational efficiency with MGLiving Solutions. For more information or to speak with our team, call 1 (800) 809-3716 or visit www.mgliving.com to request a call back.       

What Are the Different Medical Alert Device Types?Emergencies happen. As we get older, our risk of falling increases, and it's essential that help is available when needed. Medical alert devices ensure assistance is just a button push away when urgent situations arise, and there are different kinds of medical alert systems for every type of person. Devices range from bracelets and watches to buttons you wear around your neck, on your waistband, or clipped to your pocket.Let us break down some of the most common types of medical alert devices on the market and the terminology so you can choose the one that's right for you.Monitored vs. Unmonitored DevicesAll medical alert systems have the same basic concept. If you experience a fall or another type of emergency and need help, you push a button, sending an alert. However, who gets the call varies between systems. First, you will need to decide whether you want a monitored or unmonitored medical alert device.Monitored Medical Alert DeviceWith a monitored device, pushing the button on your wearable wristband or pendant sends an alert to the system's 24/7 monitoring center. A highly trained life safety consultant will communicate with you via your system's base unit or wearable device.The operator assesses your situation and determines the level of help you need. The operator can immediately send medical personnel if you've fallen, experienced an injury, or just dont feel well. If you require a helping hand, the operator can contact a family member, friend, or neighbor.Monitored medical alert systems have a monthly subscription fee. This cost ensures faster response times, proper assistance depending on your situation, and sometimes GPS locating to ensure emergency response can pinpoint your exact location.Some devices are equipped with automatic fall detection and can place a call to the monitoring center if a fall is detected, even if you cant push the help button. The operator will attempt to reach out to you, but if no response is provided from you, emergency services will be sent to ensure your safety.Unmonitored Medical Alert DeviceUnmonitored medical alert systems tend to be less expensive with no subscription fee. However, the level of service is quite different. There is no 24/7 monitoring center when you push a button. The alert automatically dials a predetermined number, usually 911 or a family member or friend.One disadvantage of unmonitored systems is that it is not possible to determine the type of assistance required. If 911 is the automatic number dialed, medical personnel will arrive whether you need their services or not. If your automatic number is a friend or family member, they may not recognize the phone number and ignore the call, meaning you wouldn't receive help in a timely manner.Home-Based vs. Mobile SystemsOnce you decide between a monitored or unmonitored system, the next decision is to select the type of medical alert device you want. There are two types of personal emergency response systems (PERS) home-based or mobile. More people are choosing mobile medical alert systems with cellular technology advancements because they can be used anywhere.Home-Based Medical Alert DeviceThe name says it all with home-based medical alert devices your medical alert device only works in or around your home. The protection range could be anywhere from 400 to 1,200 feet from the device's base unit, with some systems reaching as far as 1,400 feet.Traditional in-home base units plug into a wall and phone jack, and a landline is required to use a device. However, some home-based devices utilize a cellular network, so no landline is needed.Whichever you choose, both include a wearable help button or a voice-activated wall button. These features allow you to push the wearable button whenever an emergency occurs or speak into a wall button for help. Some wearable, monitored at-home devices also include automatic fall detection, which sends help if the emergency operator cannot establish two-way communication with you.Mobile Medical Alert SystemsMobile medical alert devices are on-the-go systems that provide security no matter where your day takes you. The wearable device uses cellular technology, so no base unit is required.Mobile devices have a two-way communicator, so you can speak to an operator even when you're out and about. Plus, these systems utilize GPS tracking, so responders can find your location immediately if you require medical assistance. GPS also allows friends or family members to find you if you experience memory loss or confusion.Mobile medical alert systems are more functional and tend to be more expensive. However, if you leave your home often or like to be outdoors, the cost is worth that extra protection.What Are Fall Detection Devices?Not all medical alert devices come with fall detection. However, if you struggle with falling or have a medical condition, you may want to ensure that your PERS has this feature.State-of-the-art fall detection uses specialized sensor technology to detect when a fall suddenly occurs. This technology senses the abrupt change by evaluating your body's position, physical activity, and the smoothness of your movements.Fall detection is an invaluable feature that could save your life because you may be unable to push your device's help button after a fall. When your device detects a fall, it automatically initiates an alert to a monitoring center that is open 24/7. A trained operator reaches out through the two-way speaker to evaluate your situation. If you are unresponsive, the operator calls emergency services on your behalf.Which Type of Medical Alert Device Is Best for You?A medical alert device could be a life-saving piece of equipment. It will give you and your loved ones peace of mind and add to your overall security.After selecting a type of device and monitoring services, here are some other aspects to consider when choosing a medical alert system: Medical alert system costs: Medical alert devices come in various price points. However, be careful about selecting an "inexpensive" system. Many of these lock you into contracts or contain hidden fees. Companies should be completely transparent about all costs associated with your PERS. Battery: While some systems plug into the wall, mobile and wearable devices require batteries. Be sure to find out how long batteries last and whether they can be recharged. You may also want to ask if the base unit has a backup battery in case of a power outage Range: For home-based systems, understand how far the wearable device can roam from the base unit and still work properly. Landline vs. cellular: A landline may be the better option if you have spotty cellular service, live in a more rural location, or have a house with a metal roof and concrete block walls. Online portal: Many medical alert companies feature an online portal or mobile app that allows you to share pertinent information in an emergency. A portal will also allow caregivers to connect to it and better care for your needs. Customized Medical Alert Systems From Medical GuardianAt Medical Guardian, we work to customize our medical alert system to fit your unique needs and lifestyle. Whether you choose a home-based PERS or a wearable device you can take on the go, we offer exceptional products, services and features. If you want the peace of mind a medical alert system can provide, please take our product quiz to see which options suit your needs. You can also contact our team.  

Staying active isnt just about exerciseits about embracing life with confidence, joy, and independence. Whether youre heading out for a morning walk, rock climbing with friends, or simply tackling the errands and adventures of everyday life, Medical Guardian is here as your constant companion, empowering you to live life without limits. Think of Medical Guardian as your trusty carabiner while scaling new heights. Like a rock climber relies on their equipment for safety and peace of mind, our devices are designed to keep you connected to care, ensuring help is always within reach, 24 hours a day, 7 days a week, 365 days a year! Whether youre exploring a new trail or enjoying your favorite hobby, you can stay focused on the experience, with the peace of mind knowing that your safety net is right by your side. Your Safety Net for Every Adventure From solo hikes to bustling family gatherings, life is full of moments where ensuring youre covered in case of an accident. Medical Guardian acts as your safety net, offering features like 24/7 monitoring and optional fall detection. With a simple press of a button, help is always available, so you can spend less time worrying and more time savoring the moments that matter. Our devices are lightweight, wearable, and designed for all lifestyles. Whether you prefer a sleek pendant, a discreet wristband, or a pocket-sized option, theres a Medical Guardian solution that fits seamlessly into your routinejust like a seatbelt on lifes ride, always there to protect you when you need it. Live Life Without Limits Medical Guardian isnt just about safety; its about enhancing your freedom. Want to explore your neighborhoods new yoga class? Go for it. How about a day at the park with your grandkids? Weve got you covered. With on-the-go GPS tracking and wireless connectivity, you can stay active wherever life takes you, knowing youre always connected to care. Our fall detection technology provides extra reassurance, automatically alerting our monitoring center if a fall is detected. Its like having a safety cushion that activates only when you need it, letting you move confidently and independently. More Than a Device: Your Care Companion Medical Guardian is more than just a medical alert systemits your partner in wellness. Its the assurance that someone is there, ready to support you, whether youre biking through the countryside or baking cookies in your kitchen. Our devices allow you to focus on what you love, with the peace of mind that help is only a button press away. Stay Active, Stay Empowered An active lifestyle is about more than staying fitits about staying engaged, connected, and fulfilled. With Medical Guardian by your side, you can embrace every opportunity to move, explore, and enjoy life. So go ahead: Take that dance class, stroll through your favorite museum, or hike that walking trail through your neighborhood. Medical Guardian is your constant companion, ensuring that no matter where life takes you, youre supported every step of the way.  Live confidently, move freely, and let Medical Guardian be your guide to an active life well-lived. Ready to explore all the ways we can support your active lifestyle? Visit Medical Guardian to learn more. 

The start of 2023 presents a fresh new opportunity to make changes to your habits. This is why setting a New Years resolution can be so powerful. Maybe youve been resolving to exercise more regularly or to get to the eye doctor for a new prescription. Both of these stepsand many otherscan go a long way in helping you prevent falls inside and outside the home. At Medical Guardian, our passion is fall prevention. But we also understand that changing any habit, including those that make you vulnerable to falling, can be hard. Heres what you need to know about how to build a new habit, how to make simple changes in your life for the better, and how to prevent falls. How Do You Build a New Habit? When youre resolving to build a new habit, it can be challenging to follow through. However, a habit does not become a habit without dedicated focus. Behavioral scientists have pinpointed these five key steps to building a new habit:1. Set your goal, and make it specific. For example, Im going to exercise on Mondays, Wednesdays, and Fridays. 2. Find ways to remind yourself of your goal. For example, write out your intended exercise days on the calendar. 3. Make it fun and rewarding. For example, let yourself watch an entertaining show while riding the exercise bike. 4. Build flexibility into your plan. For example, give yourself the option of a morning or afternoon workout. 5. Harness the power of social support. For example, tell your friends about your plan to exercise three days a week so they can help encourage you and motivate you to stick with your goal. By deliberately following these above steps, you can be well on your way to establishing a new habit that will stick over the long run. How Simple Changes Can Improve Your Life Just like building new habits, making changes in your life can be difficult. However, it helps to remind yourself that even the biggest changes start with just one small first step. With fall prevention, simple changes can help you avoid falling, and they can also help improve your overall quality of life. For example, simply by exercising a little bit more every week, you can improve your balance and coordination, which can help you prevent falls. Having more balance and coordination can also increase your confidence and independence, which can improve your daily experience of navigating the world and your overall quality of life. How Do You Prevent Falls? Experiencing a fall is not an inevitable event as you age. However, you can take steps to help avoid falling. If despite your best efforts, you do fall, you can have the best possible fall detection and action plan already in place. Preventing falls starts with an audit of your habits:  Do you wear baggy clothing or pants that are too long? Ditching this habit, and updating your wardrobe, can help prevent ill-fitting clothes from getting in your way.  Do you routinely wear socks around the house? Make a habit of using slippers with grippy bottoms instead or even a dedicated pair of inside shoes. This is especially important if you have hardwood or laminate flooring, which can be slippery when wearing just socks.[2]  When was the last time you had your eyes checked? Making sure you have an appropriate prescription for glasses or contacts can help you stay safe and avoid falls.  How often do you exercise? Prioritize 30 minutes of daily exercise so that you can stay flexible and mobile and reduce your chances of losing your balance.  Do you intentionally transfer from one task to another? Being mindful as you get in and out of cars, approach sidewalk curbs, and go through entryways can help keep you safe. Make sure to keep one hand free during these transitions, move slowly, and focus on the transition at hand instead of attempting to multitask.[3]  After auditing your habits, assess your environment as well. Remove clutter from the most traversed areas of your home. Ensure that rugs are secured, lightbulbs are changed routinely, and you have sturdy handles to grip in areas where you may need them. Anticipating a Future Fall Sometimes, even with the best habits and prevention, you may fall. But there is a golden hour after a fall. This means that the sooner you can get help after a fall, especially within the first hour, the more likely you are to survive the fall and be able to return to your independent living. Having a Medical Alert device from Medical Guardian on hand is an important part of a fall prevention plan. These devices can serve as an added layer of security so that you can get help if and when you need it. Some of our devices, such as the lightweight Mini Guardian, even have fall detection technology, which can send a medical alert on your behalf if you cannot do it yourself. At Medical Guardian, we understand the importance of fall prevention. Making simple changes to your daily habits can greatly impact your overall quality of life. Our top-rated medical alert systems provide several benefits to keep you well. To learn more, contact us today. References:[1] How to build a habit in 5 steps, according to science. CNN Health. Nov 29, 2021. https://www.cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html[2] Guide to Fall Prevention. Medical Guardian. https://cdn.medicalguardian.com/assets/pdf/medical-guardian-fall-prevention.pdf?utmmedium=Email&utmcampaign=website&utm_source=Email[3] Change your habits to prevent falls. Ohio Department of Aging. https://aging.ohio.gov/care-and-living/health-and-safety/fall-prevention/form-new-habits-1  

Technology has become an integral part of the way our world functions. It affects everything from the way in which we socialize (social media), the way we shop (online) and the way we travel (SpaceX, anyone?). Technology has also had a significant impact on our health and wellness, especially when it comes to aging.Seniors and TechnologyWhile many people might have outdated views about seniors and technologynamely that the two dont mixrecent trends would prove otherwise. Research published in 2017 by Pew Research Center found that 4 in 10 seniors own smartphones, more than doubling the amount who owned them in 2013. They also found that 32 percent of seniors own tablets, 19 percent own e-readers, and 34 percent are now using social media networks like Facebook and Twitter.When it comes to seniors and technology, the demographic is now more plugged in than ever before. Although the prior generation might have resisted incorporating technology into their daily lives, many Baby Boomers know how to use computers for work, use smartphones to keep in touch with their children and like the space-saving benefits of e-readers. As the Baby Boomers continue to age into senior citizenship, they continue to dispel the old myths about seniors and technology not being a good match.The Benefits of Technology For SeniorsThe benefits of technology for seniors are expansive, but all aim to improve the overall quality of life. Some of the best technology for seniors not only provides some sort of service but also enhances independence. In fact, smartwatch technology can save your life! Here are some of the biggest benefits of technology for seniors that weve identified: Social Wellness: Isolation and loneliness are devastating side effects of aging, especially when seniors choose to age in place. Loneliness can actually be as harmful to your health as smoking 10 cigarettes every day or drinking alcohol excessively. But thanks to advancements in technology, seniors can remain connected to family and friends using social networks and video chatting through FaceTime and Skype. Health & Fitness: With 25 percent of people over the age of 65 living with diabetes, a focus on improving health and fitness habits is recommended by physicians and insurance companies alike. Starting any new habit can be a real challenge, but wearable fitness devices are one of the great benefits of technology for seniors, making it fun and holding you accountable for your actions. Safety: Seniors are more likely to experience falls and the risk increases with each passing year. But thanks to advancements in technology, seniors can remain safer, both at home or out in the world, thanks to medical alert devices. Medical Guardian carries a wide variety of products that have a range of technology for seniors--from wireless connectivity to GPS to automatic fall detection to an all-in-one multi-functional medical alert smartwatch. Convenience: Lets face it, technology just makes your life easier. The invention of the Internet literally put the world at peoples fingertips, and when it comes to seniors and technology modern technology gives them access to the world beyond their own home. Some of the premier benefits of technology for seniors include on-demand grocery delivery, door-to-door car pickups at the touch of a button, and the ability to order a new pair of shoes with next day delivery. Incorporate Technology Into Everyday Life The best technology for seniors will empower them to live more independently in their daily life. While some might hesitate to embrace technology, the truth of the matter is that there is really no escaping it. Technology is here to stay, and its not a bad thing. Technology allows seniors to live a life without limits, which is exactly what Medical Guardian aims to achieve for all of our clients. So, what are you waiting for?

The idea that medical alert systems with emergency buttons are only for older adults or those who struggle with physical impairment is a misconception. The reality is that personal emergency response systems (PERS) can benefit anyone who wants peace of mind knowing that an emergency response team is just one button push away.Purchasing a medical alert device demonstrates your readiness to employ the latest technologies to care for yourself and your loved ones. Let's explore why you should invest in a medical alert system.Help You Stay IndependentMore and more older adults are looking at their retirement years as an opportunity. Instead of slowing down, they're ramping up their lifestyle and activities and making time for the things they didnt have time to do when working or caring for a family. One of the top reasons to invest in a medical alert device is for that extra layer of security for those active and adventurous times.Active adults invest in technology like a medical alert watch or another mobile device for added protection no matter where adventures take them. Whether traveling to visit family or hitting the mall, you know a push of the button will connect you with a highly trained life safety consultant ready to help in any emergency. If you enjoy hiking, cycling, and other outdoor pursuits, medical alerts with fall protection ensure that help will be there if an accident occurs.Plus, many devices come with GPS location tracking so emergency services can find you anywhere.Protection If You Have a Health ConditionFeeling a little off can cause anxiety if you have a health condition, often keeping you indoors. Sometimes, there's no way to tell whether your symptoms indicate a minor pain or a serious problem. Enjoy peace of mind from knowing that an entire medical response team is on call whenever you need it.With a medical alert system, you never have to worry if you'll make it to the phone on time or place a call to a loved one who is unavailable. Medical alert devices ensure that help is literally at your fingertips.Empower yourself to live your life to the fullest regardless of your health condition. A home-based or mobile medical alert system can save your life with prompt, effective responses to medical emergencies. Whether you're an older adult or have been diagnosed with an illness that makes you prone to falls like Parkinson's disease, multiple sclerosis, or seizures, these systems can also serve as fall protection devices, sending help even when you're unable to push the button.Security When You Live AloneMany older adults today are choosing to age in place. This phrase means forgoing assisted living facilities to remain in your home surrounded by your belongings and the memories you've built over the years. While living alone has many perks, it can also be risky if something should happen. Medical emergencies, accidents, break-ins if a crisis happens, you're on your own to manage these problems.A medical alert device allows you to enjoy the freedoms of living alone without fear. Whether you take a tumble in the shower or hear strange noises outside, no reason is too small to press your help button. A medical alert system can save your life if your home or personal safety is threatened.Your PERS is also a convenient way to reach out to a loved one, friend, or neighbor if you require a helping hand. Perhaps you can't rise from the toilet, or you've taken a wrong turn and lost your way. A simple button push can connect you with someone in your care circle.Removing the fear and anxiety from living alone will allow you to live each day happier and healthier in your home.Reassurance If You Don't Want to Worry Your FamilyLiving independently can free you up to live life on your terms. Unfortunately, your freedom may come at a cost, with your family worrying about your well-being. Whether you have a health condition or are simply getting older and a bit shakier on your feet, your family undoubtedly worries about you. Phones are an excellent way to stay connected, but some emergencies such as falls can leave you unable to reach a phone.Owning a medical alert system is an excellent way to bring relief to your worried loved ones. They want to be with you in emergencies but can't watch over you constantly nor do you want them to. When your family knows you wear a help button, they can rest assured that you have the assistance you need no matter what situations arise.Plus, mobile medical alert systems often come with GPS. If you give your family access to your care portal, they can see your location. That means no panicked calls and impromptu visits if they can't reach you. Your family will have peace in knowing you're doing just fine.Support If You Have Fallen or Worry About FallingYour risk of falling and injuring yourself increases dramatically as you age. If you've already experienced a fall, you know how scary it can be, especially if no one is around to help. Sadly, once you experience a severe fall, you may be more likely to fall again.Fall detection is an optional feature available in many medical alert devices. Specialized sensors in medical alert pendants and watches can sense if you fall and connect you with your monitoring center, even if you don't push the button. These components use motion and positioning data to identify movements that match a fall. If you slip out of a chair or experience another issue, you can manually push the help button.A highly trained life safety consultant then assesses your situation and ensures you get the right kind of help, whether you need assistance from medical personnel, a loved one, or a neighbor.A medical alert device with fall detection features is the best way to provide peace of mind for anyone who has experienced a fall and is worried about falling again.Find the Perfect Medical Alert Device for You With Medical GuardianWho should wear a medical alert bracelet or a pendant with a help button? If you are reading this, chances are it's you or someone you know and love. Medical Guardian offers affordable medical alert systems that we can customize to meet your exact needs. Explore our medical alert devices today, whether you're struggling with a medical condition, you're afraid of falling, or you simply want to give your family peace of mind. You can also take a quiz to find the best device for you or contact our team.  

Technology can make life easier and more funkeeping us connected to loved ones, helping us stay informed, and even offering convenience like online shopping or paying bills. But its important to be aware that not everyone online has good intentions. Scammers often target older adults with sneaky tricks designed to steal personal information or money. But dont worrywith a little knowledge from these easy-to-understand tips, you can protect yourself and avoid falling victim to these scams. Heres what you need to know to stay safe and scam-proof online! 1. Beware of Phishing Emails Phishing emails are one of the most common scams out there. Scammers will send you emails that look like theyre from a trusted company (like your bank or a popular store), asking you to click on a link or provide personal information. How to Avoid It: Be cautious with any email that asks for personal info or has a sense of urgency. Dont click on any links or download attachments from unfamiliar emails. Instead, go directly to the companys official website by typing their web address into your browser 2. Phone & Email Scams Pretending to be Tech Support You might get a call or an email from someone claiming to be tech support from a big company like Microsoft or Apple, saying theyve detected a problem with your computer or a suspicious log in from your account. Theyll try to convince you to give them access to your computer or ask for payment to fix the issue. How to Avoid It: Tech companies will never contact you out of the bluewhether by phone or emailto offer unsolicited help. If you get a suspicious call claiming to be from a company like Amazon, Microsoft or Apple, hang up right away. If you're unsure, always contact the company directly using the customer service number from their official website. Similarly, if you receive an email asking you to log into your account, avoid clicking any links in the email. Instead, open a new browser window and go directly to the companys official site to check your account status. This way, you stay in control and protect your personal information. 3. Fake Prize or Lottery Scams "Congratulations! Youve won a prize!" If youve ever received a message like this, youre not alone. Scammers will tell you that youve won a big prize, but in order to claim it, theyll ask for personal information or even payment for shipping or taxes. Spoiler alert: Theres no prize! How to Avoid It: If it sounds too good to be true, it probably is. Never provide personal information or send money to claim a prize. Legitimate contests dont ask for payment or sensitive details. 4. Online Shopping Scams Sometimes scammers create fake online stores that seem real. Theyll offer popular products at very low prices to lure people in. But once you make a purchase, you either never receive the item or end up with a cheap knock-off. How to Avoid It: Stick to shopping on well-known and trusted websites. If youre unsure about a site, do a quick online search for reviews or complaints before making a purchase. Always look for a padlock symbol in the address bar (next to the website address) to confirm the site is secure. 5. Medicare and Health Insurance Scams Scammers will often pretend to be from Medicare or your health insurance provider, asking for your Medicare number or other personal information. They might say they need to verify your information or offer you free services in exchange for your details. How to Avoid It: Medicare and health insurance providers wont call you out of the blue asking for personal details. If someone does, hang up and call your provider directly using the number on your insurance card. 6. Romance Scams Scammers sometimes use dating websites or social media to create fake relationships, gaining your trust over time. Eventually, theyll ask for money, claiming theyre in some sort of emergency (like needing money for medical bills or a plane ticket to visit you). How to Avoid It: Be very cautious if someone youve met online starts asking for money, no matter how convincing or sweet they sound. Never send money or share financial information with someone you havent met in person. 7. The Grandparent Scam In this scam, someone will call you pretending to be a grandchild or other family member in trouble. Theyll often ask for money urgently, claiming to be in an emergency, like needing bail or medical help. How to Avoid It: If you receive a call like this, dont panic. Hang up and call your grandchild or family member directly to verify if theyre really in trouble. Never send money until you know for sure. How to Stay Safe Now that you know what to look for, here are some additional tips to keep yourself protected:  Guard Your Personal Info: Be cautious when giving out personal information, whether online, over the phone, or through email. Scammers often need just a little bit of your information to cause a lot of damage.  Use Strong Passwords: Create strong, unique passwords for all your accounts, and change them regularly. Consider using a password manager to keep track of them safely.  Enable Two-Factor Authentication: Many websites offer two-factor authentication, which adds an extra layer of security by sending a code to your phone or email before you can log in.  Keep Your Computer and Devices Updated: Software updates often include important security patches. Keep your devices and antivirus software up to date to protect against new threats.  Get a Second Opinion: If something feels off or suspicious, its always a good idea to check with a trusted family member, friend, or caregiver before responding or taking action.  Wrapping Up Scammers are out there, but by educating yourself with this list of common scams and solutions, you can protect yourself from their tricks. Stay alert, trust your instincts, and rememberif something doesnt seem right, its always better to double-check. By staying scam-savvy, you can keep enjoying the benefits of technology while staying safe and secure, which is always our main priority at Medical Guardian! Want to also stay safe and secure in the case of a lockout, power outage, or medical emergency? If you dont already have a Medical Guardian, you can explore our medical alert devices today on our website. You can also take a quiz to find the best device for you or contact our team directly.   

According to The New York Times, the senior housing market is changing. This new growth is spurring variety and new design. With the pandemic slowing the senior housing market, due to lower occupancy rates and stalled construction, developers are now adapting to meet the needs and higher expectations of aging Baby Boomers.While specialized housing for aging adults has been around for decades, shifting demographics are forcing the industry to diversify more rapidly across rates and services, yielding increasingly lavish residences for upper-income Americans as well as a growing number of affordable housing models, according to the article. While some developers are including wellness spas, restaurants, and hotel amenities, nontraditional models are also surfacing, which include housing that focuses on Multigenerational living Rental homes featuring open, green space, and  Community-based solutions to help eliminate isolation. Like other industries, senior housing has been changed by the pandemic, but one feature remains: Safety concerns take top priority.    

As the Apple Watch Series evolves each year, its features continue to capture attention. Among the most notable updates is its fall detection capability, introduced with the Apple Watch Series 4. While this feature has drawn interest from a broad audience, including older adults, it leaves many wondering: How does it compare to dedicated medical alert systems like those from Medical Guardian? Heres a closer look at the key differences and why Medical Guardian remains the trusted choice for safety and peace of mind. Designed with Older Adults in Mind Medical Guardians medical alert systemswhether in-home, mobile, or wearableare purpose-built for older adults and individuals managing medical conditions that might require immediate attention. Our devices prioritize ease of use and reliability for those who need it most. In contrast, the Apple Watch Series is primarily designed as a multifunctional fitness and lifestyle tool, catering to a younger, tech-savvy audience with complex needs. While its emergency features can be helpful, its design and feature set prioritize versatility over simplicity, which can make accessing help in an emergency more challenging for older adults who benefit from straightforward, easy-to-use devices. Easy, One-Step Access to Help In an emergency, simplicity is essential. Medical Guardian devices are designed with one primary focus: making it easy to call for help or connect with loved ones. The core featurea one-button press for immediate assistanceensures that no matter the situation, help is always just a single button press away. Additional lifestyle features are thoughtfully included but remain secondary, ensuring the devices functionality stays simple and reliable when it matters most. The Apple Watch, on the other hand, integrates a wide range of lifestyle features, which can make accessing help less straightforward. To call for assistance, users must press and hold the side button, navigate through multiple on-screen options, and then select SOS. For older adults or those with visual or mobility challenges, this complexity can create unnecessary barriers during a crisis. 24/7 Personalized Monitoring When Medical Guardians help button is activatedeither manually or through fall detectiona signal is sent to our 24/7 U.S.-based monitoring center, where trained operators already have access to key details about you, such as your medical history, lockbox codes, and emergency contact information. This personalized support ensures that the right type of assistance is dispatched quickly and accurately, saving valuable seconds or minutes when every moment counts. Whether you need emergency services or a non-emergency helping hand, our operators are ready to provide tailored support based on your unique needs. In contrast, the Apple Watch connects users directly to 911, which may lead to delays during periods of high call volumes. Without a dedicated monitoring center, it lacks the ability to provide personalized assistance or handle non-emergency situations efficiently. Fall Detection That Works for You Medical Guardians fall detection technology is an optional add-on that automatically alerts our monitoring center if a fall occurs, even when the help button hasnt been pressed. Its designed to provide an added layer of protection for those who need it most. While Apple Watch includes fall detection, its algorithms are geared toward general activity rather than medical needs. Active users may experience false alarms, and low-impact falls might not trigger detection at all. UL-Certified Monitoring for Accuracy and Peace of Mind Medical Guardians monitoring center is UL-certified, offering dependable support and reducing unnecessary emergency dispatches. By assessing situations before taking action, we help conserve emergency resources while ensuring you get the exact assistance you need. The Apple Watch connects directly to 911, with no intermediary to assess the situation. This lack of evaluation can lead to unnecessary emergency calls, potentially tying up resources that others in critical need depend on. While well-intentioned, this approach lacks the nuance and efficiency of a personalized response. Affordable Safety Without Hidden Costs Medical Guardian is committed to providing affordable solutions that help older adults maintain their independence at home. Monthly service plans range from $32.95 to $44.95, with devices priced between $149.95 and $199.95. By comparison, Apple Watch models range from $399 to $1,499, with additional costs for iPhone compatibility and ongoing cellular service. Medical Guardians all-in-one devices include GPS and cellular connectivity, eliminating the need for extra subscriptions or external devices. Seamlessly Stay Safe with Medical Guardian Whether youre at home or on the go, Medical Guardian is your safety companion, providing reliable protection around the clock. Our devices are designed to fit into your life effortlessly, with features like fall detection, 24/7 monitoring, and the MyGuardian portal for tracking activity, setting reminders, and staying connected with loved ones.  Dont settle for less when it comes to your safety. Choose Medical Guardian and enjoy the confidence to live your life without limits. Visit Medical Guardian today to find the device thats right for you. 

Social media is a valuable tool connecting people from all over the globe. It can be a place to form friendships or have fun without leaving home. Many older adults have made at least one social media account to connect with family and friends. Recent surveys show 45% of adults 65 and older use social media. By learning the benefits of social media for older adults and a few tips to get started, you can have a positive experience with these networks.What Is Social Media?Social media includes any platform to share information, thoughts, or ideas online. A few common examples are Facebook, Instagram, Twitter, and YouTube. Most users find social media helpful for connecting with family or finding friends with similar interests.The Benefits of Social Media for Older AdultsWhile younger users commonly appear on social platforms, these online tools can also create excellent opportunities for older adults. A Pew Research Study found social media use in older adults has increased fourfold since 2010 while usage for younger age groups has stayed relatively steady. This shows that the social media space for older adults is growing and that you're more likely now to find other users of the same age and interests as you. Moreover, here are more social media benefits and some reasons to consider joining social media as an older adult.Connect With FamilyAs we age, we may leave home less frequently, meaning we desire more opportunities to connect with family. Family members living in different states make it difficult to stay in touch. Social media lets you see pictures from their daily life and message family members to update them about your activities.Social networks can also give caregivers peace of mind that their parents or loved ones are within reach. It can be one more connection between the two of you.Make New Friends or Connect with Old OnesYour social network involves all your conversations and relationships with others. As we grow older, our social circles may shrink. We lose the social interactions we had at work, may not see friends as often, and lose acquaintances to life changes. Social media opens new possibilities for making friends or staying in contact with your current ones.Protect Your HealthSocial interaction can keep us healthier. Studies show that individuals with quality social relationships had:Better mental healthLower risk of physical health conditionsDecreased mortality riskEven maintaining social connections online can improve physical and mental health for older adults, potentially allowing them to live independently for longer.Learn New ThingsSocial media provides an almost endless supply of information. You can use news articles on Twitter or Facebook to stay updated on worldwide current events. Social media like YouTube can also provide informational content through engaging videos. You can connect with communities that share your interests to learn about classes and educational events that will allow you to continue learning.The resources you find online using social media can also make you a better advocate for your health. You may even have access to doctors and individuals who share your condition for advice and reassurance. You can talk to peers and communicate together and spread information that may be helpful to yourself or others.Stay EntertainedIf you have limited mobility, you may seek activities you can do from the comfort of your favorite chair. Social media offers plenty of options. You can browse funny memes, catch up with friends, read articles, and play online games with others. You can also connect with groups, such as those local to your community or who share a specific interest, such as a hobby. With these endless opportunities, you have plenty to do to fill your spare time.Inspire Civic EngagementSocial media has long been a tool for building social awareness about issues. You can use it to address the topics that concern your age group and the subjects that matter to you. You can drive meaningful change in your community without leaving home to participate in civic events.Getting Started with Social Media for Older AdultsSocial media can bring many positives to our lives. Here are a few tips for getting started to have an enjoyable and safe online experience.Decide Which Network to UseWhen deciding on social networks for seniors, many options are available. You can start by choosing one network and expand to multiple once you get the hang of it. Here are a few social media networks you might enjoy:Facebook: This site is the most popular, making it an excellent choice for beginners looking to stay in touch with loved ones.Pinterest: You can find many crafts and hobbies on this site, keeping you entertained when living independently.Instagram: See photo updates from your loved ones and share your photos too.YouTube: This platform allows you to find videos of almost anything, whether you seek entertainment or education.Determine How Big to Make Your CircleSites like Facebook and Instagram allow you to connect with an unlimited number of people, but you may desire to keep your group smaller. You may only use social media to follow close friends and family.Over time, you might slowly expand your circle, especially if you enjoy online social interaction. As you connect with more people online, try to limit your friend groups to people you know in real life to stay safer.Be Aware of Scams and Privacy ConcernsScammers often look for people who are less familiar with online environments and the latest fraud schemes. As you join social media, you can follow a few tips to stay safer:Trust your suspicion when a situation seems off, and delete or block sketchy messages or postsAsk questions or turn to your family for expertise in situations where you are unsureDo not share private information online through social media posts or messagingIf it sounds like fake information, it most likely is!Increase Comfort When Living Alone with Medical Alert Devices As an older adult living alone, social media can be an excellent way to stay in touch with family. You can also use medical alert devices from Medical Guardian to increase your safety. These devices allow you to press a button and speak with a life safety consultant who can connect you with the right help when you need it.

As we age, our bones become more brittle and susceptible to fractures, and for some, this can lead to the condition known as osteoporosis. It's important to assess your bone health, understand your risk factors for weakened or broken bones, and take action now to prevent or manage the condition. In this blog post, we have gathered valuable insights from American Bone Health, a nonprofit organization dedicated to raising awareness about bone health and providing guidance on safeguarding your bones. Join us as we delve into the crucial topics of osteoporosis, including risk factors, prevention strategies, and effective management techniques. Discover actionable steps to maintain healthy and strong bones, ensuring a resilient skeletal system throughout your life. What is Osteoporosis? Osteoporosis is a condition that causes bones to become weak and brittle, which can lead to fractures. Age, gender, and family history are all important risk factors for osteoporosis. Women are more likely than men to develop this condition, and the risk increases as we age. If you have a family history of osteoporosis, you may be more susceptible to this condition. There are steps we can take to prevent or manage osteoporosis. Eating a healthy diet that includes plenty of calcium and vitamin D is important for maintaining strong bones. Regular exercise, especially weight-bearing exercises like walking or dancing, can also help to keep your bones strong. Everyoneat every ageshould talk with their healthcare provider about their bone health.  If you or a loved one is at risk for osteoporosis, it's important to talk to your healthcare provider about getting screened and tested. For those who are diagnosed with osteoporosis, there are medications and other treatments available that can help manage this condition and reduce the risk of fractures. Osteoporosis is also associated with an increased risk of falling. Along with exercises and fall prevention techniques, a medical alert device can ensure that you can get help quickly if needed and mitigate further impact to your bone health. At Medical Guardian we offer a range of devices and services to help you stay safe and independent. If you let one of our safety consultants know you have or are at risk for Osteoporosis, we can help you find the best device for your lifestyle.   What is Osteopenia?Osteopenia is a condition in which bone mineral density is lower than normal but not low enough to be classified as osteoporosis. Essentially, it's a precursor to osteoporosis. While osteopenia is not as severe as osteoporosis, it is still a concern because it can increase the risk of developing osteoporosis and fractures. Osteopenia can occasionally be more difficult to manage than osteoporosis as it often goes undetected and untreated. Unlike osteoporosis, which is typically diagnosed using a bone mineral density test, osteopenia may not be detected until a fracture occurs. By the time osteopenia is diagnosed, bone loss may have already progressed, making it more difficult to treat. Osteopenia is more common than osteoporosis and affects a larger population of people, including younger individuals. This means that there may be a greater number of people with undiagnosed osteopenia who are at risk for developing osteoporosis and fractures. It's important to take steps to prevent and manage bone loss. Here are a few steps you can take to reduce your risk of osteopenia and osteoporosis. Get enough calcium and vitamin D  Calcium and vitamin D are essential for maintaining strong bones, so make sure you're getting enough of both in your diet. Good sources of calcium include dairy products, leafy greens, and fortified foods. Vitamin D is produced in the body when skin is exposed to sunlight, but it can also be found in fatty fish and fortified foods. Exercise regularly  Weight-bearing exercises such as walking, jogging, dancing, or lifting weights can help build and maintain bone density. Aim for at least 30 minutes of moderate exercise most days of the week. Quit smoking  Smoking is bad for your bones, as well as your overall health. Smoking has been linked to decreased bone density and increased risk of fractures, so quitting smoking can help reduce your risk of osteoporosis. Limit alcohol consumption  Heavy alcohol consumption has been linked to decreased bone density and increased risk of fractures. If you choose to drink, do so in moderation and limit your intake to no more than one drink per day for women and two drinks per day for men. Be mindful of medications  Certain medications, such as corticosteroids and some anticonvulsants, can increase the risk of osteoporosis. Talk to your healthcare provider about the potential side effects of any medications you're taking and discuss alternatives if necessary. By making these simple lifestyle changes, you can help protect your bone health and reduce your risk of developing osteoporosis and osteopenia. If you're concerned about your bone health, take the American Bone Health Fracture Risk Calculator. You can see your results right away and then take them to your healthcare provider to start a conversation about additional steps to maintain strong bones.  Click here to take the quiz: AmericanBoneHealth.org/frcmedguardianFor more information about bone health, visit AmericanBoneHealth.org  

None of us plan for emergencies. Many medical alert devices come with an automatic fall detection option to prepare for anything. This advanced technology, which comes as an optional feature on many medical alert devices, provides an added layer of security. If you are unable to press the help button on your device after a fall, automatic fall detection can be a live saver.Read on to learn more about how automatic fall detection works so that you can decide whether you'd like to include this feature in your personal emergency response system (PERS).How Does Fall Detection Work?The fall detection feature is designed to activate in the case of a sudden drop most commonly a fall. Fall detection helps you receive the help you need without pressing the help button. This technology is built into many medical alert wearable devices, including some watches or wrist wearables that come with fall detection.Fall detection works by incorporating three basic elements that operate together to provide added security.1. Precision SensorsFall detection systems utilize accelerometers. This tool uses low-power radio wave sensors at three separate axes to monitor your movements. These triaxial accelerometers use the same technology available within smartphones and smartwatches to measure vibrations in three directions: X: Across the waist Y: From head to toe Z: From the posterior upward 2. Fall DetectionTriaxial accelerometers use a specialized algorithm that measures a sudden drop. The sensors detect abrupt changes to your body's movements by evaluating your: Body position Physical activity Acceleration or movement smoothness If the intelligent technology determines that these three variables are within a danger zone, it will activate the fall detection alert. Once the device is activated, a medical alert device's fall detection feature sends an alert to your company's monitoring center without you pushing a button. However, in the case of a fall, you should always push the help button if you can.3. Emergency ResponseWith the fall detection feature enabled on your medical alert device, a call is placed within seconds of detecting a fall. Highly trained life safety consultants use your device's two-way speaker to evaluate your situation and determine how best to help you. Most often, this means a life safety consultant will speak to you through your device, and you can answer in the same way. If you dont answer, emergency services will be called and sent to your location.Who Needs Medical Alert Devices With Fall Detection?Older adults most commonly use medical alert systems with fall detection features. As we age, we become more prone to falling. The Centers for Disease Control and Prevention (CDC) reports that adults 65 and older fall every second of every day. While most are minor incidents, falls are tied with motorcycle crashes as the leading cause of injury among this age group. The faster you get help after a fall, the better your chance of recovery.However, older adults are not the only people who can benefit from medical alert devices with fall detection. Anyone of any age who is at risk of falling due to their health or lifestyle may benefit from having a medical alert with a fall detection option. Here are just a few other individuals and groups who may need this life-saving feature: Those who live alone: People who live alone are more at risk of experiencing a fatal fall as there may be no one around to help in an emergency. Those with chronic medical conditions: Many chronic conditions put you at a higher risk of falling. Some illnesses cause imbalance, dizziness, vertigo, or even loss of consciousness. A medical alert device with fall detection ensures you get the help you need if you experience an emergency. This benefit is ideal for people with Parkinson's disease, multiple sclerosis, seizure disorders, diabetes, congestive heart failure, and other conditions. Those who participate in extreme activities: If you are outdoorsy and like to engage in intense activities like rock climbing, hiking, or long walks on your own, fall detection brings a layer of added security. Those who take certain medications: Sedatives and other medications can put you at risk of dizziness or falling, so you should take extra precautions. Those with balance issues: Issues with your ears, brain, or muscles can cause you to feel off balance. If youre dealing with these types of issues, a medical alert with fall detection is a good choice. Common Fall Detection QuestionsNeed more information about fall detection? Here are some frequently asked questions that could give you the answers you need.Can Fall Detection Accidentally Go Off?Yes, fall detection can go off accidentally. Wearable medical alert devices are designed to detect fall-like motions. If you drop your medical alert, help button bracelet, or pendant, a false alert may occur. However, many fall detection systems will wait and evaluate your movements for a few seconds after detecting a fall. Medical Guardian devices with fall detection have the option to cancel false alarms. One device will provide a five-second cushion before the monitoring company reaches out to you. During that time, you can cancel the alert.If a false alarm goes through, just let the life safety consultant know that you did not fall and do not need assistance.Does Fall Detection Work 100% of the Time?Although fall detection sensors and algorithms are highly sophisticated, they do not work 100% of the time. The main reason is that they are calibrated to prevent triggering false alarms for smaller motions like setting your help button down on the table.The precision triaxial sensors are specially calibrated to accurately detect the most common movements associated with a fall, including speed, angle, distance, and motion after the incident. However, slower movements, such as sliding off a sofa or bed onto the floor, are not as easily detected. These situations may still require you to press the help button to call for help.Fall detection technology works most efficiently when the device is worn around the neck and the alert sits at the breastplate. While fall detection could still work when wearing the device on a belt clip or wrist, the best placement for detecting a fall is around your neck.How Will Emergency Services Know Where to Go?For medical alert devices equipped with GPS, your monitoring center can pinpoint your location and tell emergency services exactly where they need to go.What Types of Fall Detection Options Are Available?Whether you're more of a homebody or you enjoy getting out and about, many medical alert devices come with fall detection: Home-based fall detection: Although home-based systems rely on a base unit to connect you to your monitoring center via cellular service or your landline, most include a wearable help button resembling a necklace or wristband. On-the-go fall detection: Unlike home-based systems, mobile medical alert devices can go with you anywhere. Most have a lightweight device that connects to cellular service. You can sync this with a wearable wristband, necklace pendant, or even a smartwatch to ensure you're protected no matter where a fall occurs. Learn More About Fall Detection From Medical Guardian If you want true peace of mind, it's time to reach out to Medical Guardian. We offer fully customizable medical alert systems and products to fit your exact lifestyle and needs. Fall detection is an optional yet affordable feature that provides a layer of extra security in case of an emergency. Browse our medical alert systems, take a quiz to find the best device for you, or contact our professionals for assistance.

Aging in place refers to continuing to live in your home as you grow older. This can be a wonderful and ideal experience that allows seniors to maintain their independence, stay close to familiar surroundings, and enjoy their favorite comforts.  However, living alone can sometimes lead to social isolation and that can have health consequences for aging adults. By staying in contact with friends and family, and engaging in fun activities, seniors can avoid social isolation and maintain their physical and mental health.   Why its important to avoid social isolation  Social isolation can cause serious health consequences, and the CDC states that nearly 25% of adults aged 65 and older are socially isolated. As we grow older, our social lives can shrink, which can be a natural process. Kids leave the nest, a spouse, partner, or pet dies, we retire from a job, or close friends and family move away.  On top of that, chronic illness and hearing loss can cause additional barriers to having a full social life. If someone is already experiencing social isolation, it can increase the risk for other conditions, such as depression, cognitive decline, and heart disease, which can get in the way of being social.  These changes may start slow but can add up quickly as older adults begin to slow down. As a caregiver, we can help by encouraging our loved ones to take steps to stay productive or connect with others regularly.  Staying in touch with adults aging in place  Thanks to technology, staying in touch with our loved ones is easier than ever. Outlets like social media, video chat, and email can ensure aging adults communicate regularly no matter how far away they may live.   Regular communication is essential to helping aging adults feel connected and supported. As caregivers, we can show them how to use specific apps and features on their smartphones, tablets, or computers. By spending just a few minutes helping them set up social media profiles and introducing them to apps can open a new world. All these factors can go a long way toward helping aging adults feel more empowered and independent and less isolated.  A recent AARP survey shows that video games are popular among people 50 and older. According to the study, In just three years, the study found that the number of older adults who play video games frequently has grown from 40.2 million gamers in 2016 to 50.6 million gamers in 2019.  Respondents said they found the games fun (three out of four older Americans surveyed). Another 57 percent find gaming to be a stress reducer. Staying mentally sharp and challenged are bonuses commonly cited among people as they age.  While the survey found that 93% of gamers play video games alone, of those who played with others in person or online said play was more fun and four in 10 reports that they interact socially during play.  If you are caring for someone with a chronic condition, introduce them to technologies that allow them to call for emergency medical help if they suffer a fall or accident while alone in their home. For instance, the Medical Alert necklace, such as a Mini Guardian, can always be worn to keep aging adults connected to help 24/7.  Ways to include aging adults in your life  Including aging adults in your day-to-day life can help them expand their lives. This can be a rewarding experience for both aging adults and caregivers. There are many practical and enjoyable ways to do this.  Heres how to include aging adults in your life:  Plan in-person visits. Visit an aging adult at least once a week to chat over coffee, walk to the park, or share a meal. These visits help break the monotony of the daily routine and give them something to look forward to.  Make care calls regularly. Call an aging adult at least once or twice a week to touch base and find out how theyre doing. Care calls can help both of you feel more valued and included and allow you to catch up.  Volunteer to provide transportation.  Vision loss, hearing loss, and other disabilities can often prevent aging adults from leaving the house and staying connected with others. Offering a ride to and from the doctor, grocery store, and fun events can be a big help.  Keep them engaged in hobbies and interests.  Hearing loss and loss of mobility are factors that can prevent aging adults from maintaining their favorite hobbies and interests. Find creative ways to help them stay engaged or introduce them to new activities, such as gardening, that give them a sense of purpose and fulfillment.  Consider home care services.  Home care workers can help with household tasks and provide transportation, and they can often be a great source of support and companionship.   Encourage participation in community activities.   Volunteer work, church groups, and senior centers can give aging adults a sense of purpose and help them feel more connected to their communities.   At Medical Guardian, we understand how important it is for aging adults to stay connected to others without jeopardizing their physical and mental health. We offer a Medical Alert necklace for aging adults on the go, along with home systems that can alert emergency medical services with the simple touch of a button. Contact us today at (800) 668-9200 to learn more about our many medical alert systems for adults aging in place. 

In September 2018, Apple announced its newest updates and features to the Apple Watch Series 4, drawing nationwide attention from every demographic, including seniors. In an attempt to cater more of its services towards the older demographic, Apple implemented fall detection capabilities.Medical Guardian breaks down Apples fall detection technology and Emergency/SOS feature, sharing the differences to Medical Guardians medical alert service and Apples emergency features.Designed for the Older AdultAll of Medical Guardians medical alert systemsin-home, mobile, and wearableare designed specifically for an older adult (aged 65+) or younger adults who have a medical condition that may require immediate medical attention. On the other hand, the Apple Watch Series 4 and other wearable fitness trackers that offer Emergency services are designed for consumers on the healthier side rather than those who already have medical issues.Simple One-Step Call to HelpIn the event of an emergency or high-stress situation, the last thing you want to feel is frustrated while trying to call for medical assistance. With Medical Guardian, Emergency/SOS is our core feature to all of our products. Through a single button press (or 3-second press on our smartwatch hi-res touchscreen) individuals can easily and immediately get the medical assistance they needwith no extra steps.With Apple Watch Series 4, the customer needs to not only press their SOS button (which easily blends into the watch) on its side but then also (1) choose from three options including Power Off, Medical ID and SOS (2) either slide the SOS option or (3) hold the SOS side button for 5 seconds. In a time-sensitive medical emergency, and for those whose eyesight may not be as good as it once was, this 3-step process may be confusing, time-consuming, and difficult to navigate for older adults.Fall Detection CapabilitiesMedical Guardian offers automatic fall detection (a technology that detects falls to make sure a customer can get help even when theyre unable to press their help button) to four out of six products on its product line. Medical Guardians smartwatch does not include fall detection because falls are most accurately detected when the technology is worn close to the body, specifically by the breastplate, as its extremely sensitive. While Apple included fall detection on their Series 4 smartwatch, they publicly warned that physically active people are more likely to trigger false alarms, as its fall detection algorithms arent infallible.24/7 Personalized DispatchWhen Medical Guardians medical alert HELP button is pressed or when a fall is detected via fall detection technologya wireless signal will immediately be sent to Medical Guardians 24/7 monitoring centerconnecting you with a highly trained operator that has the customers personal information on file. Personal information may include health information, the best way to enter into a residence (with lockbox passcode information), as well as contact information for the customers Care Circle (loved ones and caregivers). Whether a customers medical situation requires EMTs or a simple helping hand, Medical Guardian operators are trained to dispatch both emergency and non-emergency services.UL-Certified Monitoring CenterApple Watch Series 4s only connection to medical assistance is directly through 911. Their service does not offer a monitoring center to evaluate a situation or offer non-emergency assistance that does not require an ambulance or emergency personnel. With Medical Guardians highly certified, U.S.-based monitoring center, the customers medical situation is evaluated, and able to dispatch the exact type of assistance they request and need. Having a monitoring center results in a decrease of false dispatch emergenciessaving emergency resources and assisting in keeping the 911-dispatch line open for EMT emergencies.Emergency Dispatch CancellationIts never been easier to cancel an emergency call with Medical Guardians medical alert systems. For instance, if fall detection happens to detect a false fall, the customer will have 20 seconds to cancel the alarm, by simply pressing the fall detection pendant before connecting with an operator form a monitoring center. If the customer does not cancel before 20 seconds, they can simply tell the emergency operator that it was a false alarm and assistance is not needed.When fall detection goes off with the Apple Watch Series 4, the wearer only has 60 seconds to cancel the emergency call. After 60 seconds, the emergency call will be placed automatically, sending the wearers location to emergency contacts. This can be stressful and frustrating for the wearer, emergency contacts, and emergency services if the technology triggered a false alarm and medical assistance was never needed.AffordableAs Americans are living longer and the cost of long-term care continues to rise, seniors are often left outliving their financial savings. According to a 2017 Genworth Cost of Care Survey, the cost for assisted living per month is $3,750 and the average monthly cost of adult daycare (5 days/week) is $2,100, according to SeniorLiving.org. Medical Guardians medical alert systems play a significant role in keeping older adults safely and confidently in the comfort of their own homeslongerwhile also providing peace of mind for their loved ones.Medical Guardians medical alert smartwatch costs $99 with a $44.95/month monitoring service charge and our other devices have a free equipment charge, with a monthly monitoring service charge ranging from $29.95 to $79.95. Apple Watch Series 4 ranges from $399 to $1,499 depending on the devices service offerings. Plus, Apple Watch Series 4 (GPS and Cellular) requires an iPhone 6 or later with iOs 12 or later, while Medical Guardians Freedom Guardian smartwatch is an all-in-one standalone device that includes GPS and cellular connectivity, no phone needed.  

Approximately 28% of adults aged 60 or older live alone in the United States. That amounts to roughly 14.7 million older adults living on their own. It's no wonder many older adults wish to age in place living at home offers many benefits for those who want to remain independent for as long as possible, including comfort, affordability, and empowerment.However, aging in place also comes with potential safety concerns, including an increased risk of isolation and loneliness, accidental overdose or poisoning, and falls. If you desire to age in place comfortably and confidently, keep these eight tips for living alone safely as an older adult in mind.1. Schedule a Home Safety AssessmentThe bathroom is one of the most dangerous rooms in the home for older adults living alone. Fixture leaks, slick floors, poor lighting, and loose rugs are responsible for many preventable trips and falls.However, a simple home assessment can identify trip, slip, and fall hazards within your home. These evaluations will also help you identify opportunities to make subtle, safety-enhancing tweaks, like installing handholds and bars in the shower or beside the toilet.2. Practice Kitchen SafetyThe older we get, the more susceptible we are to foodborne illnesses due to decreased immunity. If you enjoy cooking, always keep food preparation safety in mind. Do your best to store foods appropriately and never consume expired food items.Like the bathroom, the kitchen is responsible for many preventable injuries, including burns and fires. Regularly test your home's smoke detectors and install automatic shut-off devices on kitchen heating appliances if you're prone to leaving them on.3. Maintain an Active Social LifeLiving alone can be isolating, so maintain an active social life and frequently check in with your neighbors, friends, and family. Checking in will assure them you're doing well, and spending time with others can keep you happy, healthy, and thriving as you age in place.The next time you're out on a walk, stop by your neighbor's house to say a casual hello. You can also invite your friends or family members over for coffee or dinner. Signing up for a local gym membership or library card is also an excellent way to meet new people in your community.4. Be Prepared for Medical EmergenciesEmergency preparedness is crucial if you live alone no matter your age. Always have a first aid kit on hand and know who to call during emergencies. Having a medical alert device is especially helpful when emergencies arise. Often, accessing a phone to call 911 during the event is challenging. However, a medical alert system can connect you with help during an emergency. Whether you choose a mobile or home-based medical alert system, these systems offer peace of mind for older adults living alone. A monitored medical alert system will connect you with a live, highly-trained life safety consultant who can assess the situation and alert the appropriate help. Nonetheless, you should also keep the following numbers nearby in case you need assistance quickly:Emergency servicesPoison controlYour physician's officeA close friend or family memberA neighborMany older adults also have health conditions that require daily medication, like diabetes, heart disease, and chronic obstructive pulmonary disease (COPD). Running out of these medications can be hazardous or even life-threatening. If you have a health condition that requires medication, keep extra medication on hand if possible. Otherwise, set a calendar reminder to call the pharmacy so you remember to refill important prescriptions.5. Install Motion-Activated and Stick-On LightsOur vision might begin to decline as we age, but this does not have to affect our ability to age in place gracefully. While many people associate motion-activated lights with their lawns or gardens, you can install them indoors or out. You can also purchase night lights and place stick-on lights within dark hallways, closets, and other spaces in your home to improve visibility. It's especially important to have well-lit stairs, focusing at the top and bottom of the steps.6. Invest in a Home Security SystemIf you're concerned about theft, burglaries, or other property crimes, installing a home security system is an easy way to monitor your home for unusual activity. Many home security systems allow you to monitor your home from a mobile device, so whether at home or on vacation, you have a bird's-eye view of your home's security.These systems can also provide you with a sense of safety and security, especially while you sleep. Plus, if you believe you forgot to shut the garage door or suspect a package has been delivered, you can double-check and ask a trusted neighbor to assist you.7. Wear a Fall Detection DeviceA wearable fall detection device features advanced motion sensing technology that can sense an abrupt change in your position, activity, or movements. If you fall, the device will initiate an alert to a monitoring center that is open 24/7. You can then communicate with a life safety consultant through the device's two-way speaker. However, if you are unresponsive, the operator will dispatch emergency services. It is still important to note that no technology is effective 100% of the time so a best practice is to push your medical alert button after a fall if possible.Fall detection devices offer many benefits for those concerned about trip and fall hazards. For example, they provide invaluable peace of mind if you have limited mobility or balance concerns caused by muscle weakness, lightheadedness caused by medication, or vertigo.Enhance Your Home's Safety With Medical Guardian Medical Alert DevicesContact Medical Guardian today if you'd like to learn more about how a medical alert system can enhance your or a loved one's safety while living alone. Whether you'd like to install a home-based medical alert system or wear one on your body, we offer stylish, innovative mobile and home-based medical alert systems that fit your lifestyle. Our medical alert systems connect you with live, highly-trained operators in our monitoring center, which is open around the clock. Call 1-800-668-9200 today to speak with a Medical Guardian representative and learn more about our medical alert systems. You can also take our product quiz to select the best system for your unique needs.

Every second of every day, an adult in the U.S. over the age of 65 suffers from a fall, according to reports from the CDC. The report adds that 36 million falls occur every year among aging adults and one in every five falls causes an injury, such as a fracture. If you or a loved one is 60 or older and are at risk of falling due to factors like impaired vision, osteoporosis, poor balance or taking medications that cause dizziness, a medical alert device with fall detection technology may be an ideal solution. This technology can automatically detect a fall when its happening and notify emergency medical services right away. What Is Fall Detection Technology? Fall detection is a technology thats built into wearable devices like medical alert watches and necklaces that can tell whether youve fallen. It uses sensors called accelerometers that can measure speed and acceleration. Our devices use a triaxial accelerometer that measures vibrations in three areas of the body: at your waist, head to toe and posterior upward.  If the device senses an abrupt change in movement, it will activate the fall detection technology and automatically send a signal to an emergency operator at a monitoring center. When the operator receives the alert, they will contact you through the device to ask if you need help. If you dont answer, the operator will send emergency services to you.  Benefits of Automatic Fall Detection Technology Fall detection technology offers a wide range of benefits for aging adultsespecially those who have a greater risk of falling. For instance, a recent study shows that these devices could have up to an average accuracy rate of 93% if the device is worn correctly. This technology is particularly useful if you lose consciousness after falling. Be aware that no fall detection technology catches 100% of falls so you should always push your help button if you need help. Other benefits of automatic fall detection technology include:  Speeds up help and lower the potential for complications from a fall.   The technology is built into water-resistant devices, so it can be used in the shower.  Can be added-on to your current medical alert system (only with Medical Guardian). This eliminates having to carry an extra fall-detection device.  Produces an average response time of between one and 15 seconds, which is far lower than the industry average of 30 seconds.  With mobile devices you carry fall detection with you no matter where you are in the US.   For at-home devices, you have a range of up to 1,400 feet with, for example with the Classic Guardian.  Drawbacks to Fall Detection Technology Like all other forms of technology, fall detection isnt perfect and may not work as expected 100% of the time. For instance, research shows that fall detection necklaces are usually more accurate than fall detection bracelets. A medical alert with fall detection works most accurately when the device sits at the breast plate of the wearer. A false fall signal can be sent accidentally. For example, if your medical alert device drops to the ground, it could send an alert to the monitoring center and an operator may call to see if you need help. If this happens, simply let the operator know that the device fell, and you do not need help. Or you can cancel the call before the operator response. Each device has a way to cancel a call, if needed. Be sure to test your device if it hits the ground.  How to Properly Wear and Use Alerts with Fall Detection  Medical alerts with built-in fall detection are commonly available as necklaces and bracelets. If wearing a necklace, adjust the lanyard so it sits high on your chest, as this could make it work more accurately. Always wear it close to your body so it can easily detect falls. When putting the necklace on, avoid swinging the device to prevent it from interpreting any rapid movements as a fall. A fall detection bracelet can be worn around either of your wrists like a watch. A device has the best chance of detecting a fall when its worn properly around your neck, but a fall detection device can be worn around your wrist. Be aware that certain arm motionssuch as waving your arms, swinging a tennis racket or riding a horsemay sometimes send false alerts to the monitoring center. Carefully read and follow all the instructions that come with your medical alert device to learn how to properly wear and use fall detection technology. Every medical alert device comes with its own specific set of instructions based on its type and unique features. At Medical Guardian, we understand how important it is for aging adults to have access to medical help when they need it. All of our medical alert systems (with the exception of our MG Move) come with the fall detection add-on feature so you can stay safe in your home and/or on the go. Contact us today at (800) 668-9200 to learn more about our medical alert systems and fall detection add-on.   

We live in an incredible age. Technology, like the internet and mobile telephones, has created amazing opportunities for us stay informed about current events, to correspond with family members and even to view the latest pictures of our grandchildren while theyre away at summer camp. The internet is an exciting place. But would it surprise you to learn that senior citizens are among the fastest-growing groups of internet users in the United States?Research conducted by the Pew Research Center found that 67 percent of adults over the age of 65 spend time online. Thats an astonishing increase compared to the 14 percent of seniors who reported using the internet in 2000. As seniors today are adopting technology in greater numbers, many remain highly vulnerable to deceptionwhich is why online senior safety education should be a top priority.Elder Fraud Can Happen To AnyoneCon-artists prey on seniors, who arent always familiar with the latest tricks they employ to approach their victims. Some of these elder fraud scams have been identified, such as telemarketing ploys, internet fraud, investment schemes, and lottery fraud. But scammers continue to find new ways to prey on seniors and others who are vulnerable online.In fact, perhaps one of the most well-publicized scams was back in 2016 during the Presidential election. John Podesta, the campaign manager for Hillary Clinton, fell prey to a common online scam called phishing. He was sent an email that looked like it was from Gmail asking for his password, but it was really a link to a third-party site that was hoping he would click on it in order to steal his data. If he had looked closely at who was sending the email, he would have noticed that the email address used was bogus. If it had been real, the email would have come from someone at google.com, but instead, it was sent from someone at googlemail.com. Its a small detail to notice, which is why John Podesta fell for it.The good news is that you dont have to stop using your phone or computer to protect yourself against elder fraud. You simply need to know what to look out for.Online Safety For SeniorsEducation and awareness is the first step in maintaining safety, online, and in-person. Here are a few tips to help protect yourself from scammers:Trust Your SuspicionIf something seems fishy, it probably is. Dont let an aggressive scammer talk you out of your first instinct. With telemarketing scams, in particular, the caller may pose as a credit card company representative, a bank employee or even your own grandchild. If you dont recognize the voice of the person on the other end of the line or if you dont have an account with the company that he or she claims to represent, dont hesitate to voice your suspicion. If the person on the other end is who he or she claims to be, they should be able to prove it to you. If they cant, just hang up as it is probably an elder fraud scheme.Dont Be PressuredOne tactic that a lot of scammers will use is to pressure you with a sense of urgency. For instance, an article in Keloland tells of an 86-year old man who was harassed by a caller claiming to be his grandson. In this case, the scammer attempted to convince the would-be victim to wire him bail money for release from an international jail. The perpetrator attempted to convince the well-meaning senior that his situation was urgent and his need for money was immediate. Fortunately, the perpetrator, in this case, failed to make a convincing case. But other seniors have been less fortunate and fallen for an elder fraud plot. Dont let an aggressive email or phone call pressure you into making a costly mistake.Ask QuestionsThe last thing a scammer wants to do is answer a lot of questions. Any time you receive a phone call or an email from an unfamiliar source, you have a right and a responsibility to learn more. If the individual claims to be a customer service representative, ask for more information about the company. Ask for the callers Customer Service ID number. Ask to speak with a supervisor. Ask if theres a number that you can use to reach the caller after youve done a little research. Ask as many questions as you possibly can. Ultimately, the more questions you ask, the more uncomfortable the scammer will become. In the end, the way that the individual answers these questions will either remove your suspicions or help you to uncover the callers true intentions.Talk to Somebody You TrustIf you receive a suspicious email or phone call, seek out a trusted family member, friend or even a bank employee for advice. Tell somebody else about the contents of the suspicious correspondence and get a second opinion. Before you respond, and especially before you open up your checkbook, consult somebody close to you. Sometimes, the warning signs are easier to spot when you have help.Keep Private Information PrivateNever, ever give away critical personal information to a random caller or email correspondent. Its critical to senior safety to keep that information private. Only scammers will contact you and ask for your bank account number, your social security number or a credit or debit card number. Your bank or credit card company will never contact you and ask for this information over the phone or by email. If somebody that you dont know asks for this critical information, simply refuse and cease contact.Senior Safety Online And At HomeA medical alert device can protect you from more than just medical emergencies. Here at Medical Guardian, weve had clients call into our monitoring center for a variety of reasonsa home invasion, a fire, or even if youre experiencing harassment from a senior scammer. When it comes to senior safety, a medical alert system is an all-purpose way to remain protected offline, or online.  

Looking for the fountain of youth? We may have found it by becoming a volunteer! It turns out that volunteer work comes with many emotional, mental, and physical health benefits, including better cognition, a longer life, and reduced depression.  Nearly 25% of people who volunteer are over the age of 65. Heres a look at some of the top benefits of volunteer work and volunteer opportunities in your area that welcome older adult volunteers.  Volunteering gives you purpose  Having a sense of purpose is essential for good health and overall well-being. As we grow older, our understanding of purpose may feel like it is starting to fade. While our children may rely on us less or we retire from our jobs, this only offers us more time to dedicate to our passions.  Volunteering can provide a sense of purpose, but be sure its linked to a cause you care about. You may rely on the people you help while volunteering to show up and offer your much-valued time and support.  Volunteering reduces social isolation Studies show that many older adults become more isolated as they age. Adults who are socially isolated are at a 64% risk of developing dementia and at a 29% risk of premature death. They are also more likely to experience psychological distress.  Fortunately, volunteer work is one way to reduce social isolation by way of new friends and increased social opportunitiesespecially if you join volunteer groups with other older adults.  According to a report from AARP, nearly two-thirds of volunteers who stayed engaged in a community service program for older adults called Senior Corps experienced reduced feelings of isolation. According to the Administration for Community Living, 84% of Senior Corps volunteers said they experienced improved or stable health after spending two years in the volunteer program.  It even lowers blood pressure ...  Yes, its hard to believe, but volunteering helps lower blood pressure. An estimated 70% of adults in the United States aged 65 and older suffer from high blood pressure. High blood pressure increases the risk for a large number of life-threatening complications, including stroke, heart failure, and dementia. However, research shows that volunteer work not only reduces high blood pressure in older adults but also contributes to increased psychological well-being.  If you suffer from high blood pressure, volunteer work may be an ideal complement to your current treatment. Ask your doctor about the safest types of volunteer work you can do based on your health condition. You could also use a wearable device or medical alert with GPS from Medical Guardian to keep you connected to emergency medical services in the event you need helpregardless of whether at home or away.  And it reduced depression!  An estimated 70% of older adults with depression who volunteer said their depression symptoms improved after their first year of volunteering, reports the AARP. Volunteer work can help combat many symptoms of depression, including anxiety and sadness. It does this by improving access to social and psychological resources, which are shown to fight negative moods such as depression and anxiety.  New research suggests that people who volunteer are generally more satisfied with their lives and rate their overall health as better compared with people who dont volunteer. Additionally, people who volunteer at least once per month report better mental health than those who volunteer less frequently or not at all.  Volunteering extends life Reduced depression, a sense of purpose, and lower blood pressure can potentially add years to your life. When combined, the health benefits associated with volunteering may help extend your lifespan.  Dont want to leave your house? Volunteer opportunities are available both in-person and virtually. Virtual volunteering is ideal if you live in a rural area or have a health condition that prevents you from leaving home.  Your healthcare provider, community center personnel, or caregivers are great resources for local volunteer opportunities. Or you could read this article on how to find volunteer options. You can also look into the following volunteer programs that seek out older adults for volunteering:  Senior Corps with AmeriCorps  Elder Helpers  Habitat for Humanity  National Park Service  Meals on Wheels  Feeding America  Road Scholar  Humane Society   At Medical Guardian, we aim to empower you to live a life without limits. We offer a medical alert with GPS and several other wearable devices for aging adults who want to stay active and healthy while enjoying their favorite activities and volunteer work. Contact us today 800-668-9200 to learn about our products and services. 

A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed to prevent falls or improve accessibility for older adults and those with disabilities, the programs:  serve a limited number of people,   may not be helping those who need it most, and   Fail to share information.   For example, the study found that adults with disabilities between the ages of 45 and 59 reported fall injuries at higher rates than those 60 and up. However, CDC analysis of data on falls focuses on older adults only. According to CDC, falls were the leading cause of death from unintentional injury among older adults in 2020. They cost billions of dollars in medical expenses. However, studies also show that assessing and modifying the home environment or using other interventions can help prevent falls. Currently programs provide home safety assessments, railings, ramps, exercise programs and more. However, GAO says that these federal programs are not doing a good enough job sharing their findings and other information. It also recommended the CDC examine falls data for adults of various ages.    

While many people think that its typical to develop eye problems and lose vision as you age, that can be a dangerous assumption when it comes to glaucoma. Glaucoma currently affects about 4 million people in the United States, many of whom are not aware they have the disease. When left untreated, glaucoma can lead to permanent blindness, which happens to approximately 10 percent of those living with glaucoma who do not receive adequate treatment.National Glaucoma Awareness Month seeks to educate people about the signs and symptoms of glaucoma in order to create awareness and prevention of further deterioration of vision. Here is what you should know when it comes to glaucoma:What Is Glaucoma?Glaucoma is actually the umbrella term for a group of diseases that cause serious eye problems. The diseases that fall under the Glaucoma banner include: Primary Open-Angle Glaucoma: As the most common form of glaucoma, primary open-angle glaucoma occurs when the drainage canals become clogged and fluid builds up in the eye. Angle-Closure Glaucoma: Also known as narrow angle glaucoma or acute glaucoma, this type of glaucoma is more rare than primary open-angle and more aggressive. The main culprit with angle-closure glaucoma is a small iris opening, which causes quick blockage of the drainage canals causing eye pressure to build very quickly. Normal-Tension Glaucoma: When you have normal-tension glaucoma, high-pressure build up in the eye is not the issue, rather the main concern is optic nerve damage. People of Japanese descent and those with a history of heart disease are most at risk for this type of glaucoma. Rare Forms of Glaucoma: More rare than the three types of glaucoma listed above, the following eye problems are also forms of glaucoma: Secondary Glaucoma, Pigmentary Glaucoma, Pseudoexfoliative Glaucoma, Traumatic Glaucoma, Neovascular Glaucoma, Irido Corneal Endothelial Syndrome, Childhood Glaucoma The primary concern for ALL types of glaucoma is ultimately permanent blindness. Knowing the signs and symptoms to look for, along with regular visits to an ophthalmologist, can help to keep glaucoma at bay.What Are Glaucoma Symptoms?There are, of course, glaucoma symptoms to look for aside from blindness that can serve as a trigger to call your doctor and ask for help. These symptoms include: Blind spots in your peripheral vision, frequently and in both eyes Tunnel vision Severe headaches Eye pain Nausea and vomiting Blurred vision Seeing halos around lights Eye redness If you are exhibiting any of these glaucoma symptoms your ophthalmologist can run some tests to determine the proper diagnosis. Visual acuity or field tests use the standard eye charts to determine the levels for both distance and peripheral vision. A dilated eye exam will allow your doctor to look at both your retina and optic nerve to check for signs of damage. Be aware, however, that in order to dilate your eyes, your doctor will put drops in your eyes that will probably blur your close-up vision for several hours after the exam. Additional testing methods also include tonometry, which measures the pressure inside your eye, and pachymetry, which measures the thickness of your cornea.Is There Glaucoma Treatment?Unfortunately, there is not currently any type of glaucoma treatment that can cure or reverse the symptoms. There are, however, some options available for the management of your glaucoma and prevention of eventual blindness.The following glaucoma treatments have proven to be successful in keeping additional eye problems at bay: Medicine. Medicinal glaucoma treatments include eye drops, pills, and in many cases, medical marijuana. In fact, both Whoopi Goldberg and Roseanne Barr have admitted to using medical marijuana to keep their glaucoma symptoms at bay. Laser Trabeculoplasty. Should you need more than just medicine, your physician may recommend a laser trabeculoplasty, in which a high-intensity beam of light is used to help drain the fluid from your eye. Typically, this type of laser surgery is done in your doctors office rather than a hospital and only one eye can be done in a single visit. Conventional Surgery. As a last resort, your ophthalmologist might suggest performing a trabeculectomy in order to drain the fluid from your eye. While this type of procedure has to be done in an operating room, it has been proven to be more effective--and long-lasting--than the laser surgery.  What Can I Do About Loss of Vision?Eye problems can lead to larger health problems, especially if they lead to falls and injuries. With a Medical Guardian medical alert system, you can rest assured knowing that youll always have access to help should you need it. Medical Guardian is here to adapt with you, ensuring support and confidence as your needs evolve.  

Living in your own home as you age can help you maintain the lifestyle you want in the home you've loved for years. Though living at home has many positives, it also comes with particular challenges. Knowing the challenges you may face at home can help you better prepare for the future. What Is Aging in Place? Aging in place refers to staying in your home as you age rather than going to a care institution. Older adults often prefer this approach because they can comfortably live in a familiar place. Here are a few reasons you may choose to age in place:    Better-quality care: When aging in place, you typically have access to a personal caregiver, whether hired or a family member. You receive one-on-one attention and aid when you need it.     More comfort: Often, living at home means staying in a place you are familiar with and have fond memories of. You can also maintain more independence.     Lower expenses: Staying in your home means avoiding the costs of an assisted living or nursing home. While you will still face expenses, they may be less than permanent care.     Stronger connections: You can stay in touch with your community and be closer to loved ones in the area. These relationships can make your living situation more pleasant. What Makes Aging in Place Challenging? While many older adults enjoy staying at home as they age, the situation can have unique challenges. Knowing these possibilities while deciding whether to age in place can simplify future planning. Once you know what may arise, you can prepare solutions to make living at home safe and enjoyable. Housing Updates One of the biggest challenges of remaining in your home is the home itself. The house you spent your younger years in may not have all the upgrades necessary to suit you as you grow older. The most common challenge is mobility. Here are a few upgrades you may need to make:       Installing better lighting       Renovating entryways to remove steps or add ramps       Adding instructions to appliances       Making hallways and doors wheelchair accessible       Lowering sinks and other fixtures       Adding contrast tape to steps These renovations often require homeowners to have the funds to perform all the necessary changes. If you rent, after you make the upgrades, you may be required to pay again to return the space to to the way it was when you moved in. Beyond renovations, other expenses include regular home and emergency maintenance. Depending on your needs and preferences, you may need to hire someone to perform tasks you did on your own, like mowing your lawn. Physical and Cognitive Changes As we age, we face new physical and mental challenges like:       Hearing loss       Vision loss       Declining memory       Arthritis       Heart disease       Disabilities When aging in place, you must plan for these potential health changes. You might rely on family or a partner to remind you to take medication or assist you with accomplishing everyday tasks. When living in a nursing home, someone else would be supporting you with certain health related needs. Isolation and Loneliness Aging in your home could mean spending significant time alone or with a partner. Many older adults enjoy the added privacy of staying at home, but time spent away from friends, family, and community may also cause social isolation, which can contribute to:       Cognitive decline and illness       Higher risks of cognitive disease       Weakened immune system       Depression or mental illness Caregivers and aging adults can prep for these potential challenges and plan strategies for social interactions by spending time with family, attending a class in the local community, using technology like video calls to stay in touch, and much more. Family Caregivers Lacking Support When we want to live at home as we age, younger family members like children often step in as voluntary caregivers, devoting their time and resources to creating a comfortable living situation. These caregivers can also perform personal care tasks and help older adults with daily living activities. As caregivers devote themselves to caring for older loved ones, they might face burnout, which could lead to a lower quality of care. The caregiver and older adult can watch for these signs and make plans to support them both. These plans may involve having multiple people you can call when the primary caregiver needs a break or extra help. High Long-Term Care Costs While aging in place is often more affordable than moving to a care facility, you could face a higher cost of living than in your younger years. Your income and health plans may not cover services like:       24/7 in-home care       Grocery shopping       Meal deliveries       Personal care assistance Trouble With Transportation Transportation provides freedom for older adults. It allows you to go to the grocery store, attend community events, and attend doctor's appointments. Many older adults also give up driving for safety reasons or due to poor health. In a rural environment, you may lack access to public transportation. This challenge means you may need to contact loved ones for transportation or plan other ways to get around. You might even use ride-hailing services to get where you need to go. Limited Social Programs Social programs provide access to basic needs like food, housing, and transportation. These services can make it possible to live freely at home. However, these programs are limited and sometimes have specific entry rules. Some also struggle to get funding, so the money you receive may be less than you need. Nonetheless, there are benefits out there. You can find benefits applicable to you online and through government websites. Helpful information about benefits is available on credible sites like benefits.gov and the National Council on Aging. Setting Up a Plan for Aging in Place While aging in place comes with challenges, it also provides a fulfilling home where you can spend your older years. To get the best out of aging in place, it helps to plan early. If you're already aging in place, here are some tips that can be useful. Evaluate your current situation and how it might change as you grow older. If your mobility is slightly limited, but you can still move around your home freely, consider what your mobility might be in six months or a year. Maybe it's a good idea to plan to add handrails for your bathtub or make other adjustments before you need them. These updates mean the support will already be in place when you need it. If you have illnesses or medical conditions, you can also talk to your medical professionals about how they might impact your personal and medical care needs in the future. Using their advice, you can create a plan for a year or five years from now. Aging in Place Tips for the Best Quality of Life Aging in place is often a positive experience, especially when you plan by considering your future health. You can also use the following tips to combat the challenges of living at home while you age. Reach Out to People You Know Family, friends, and neighbors are excellent resources for older adults living at home. Consider your needs and talk openly with your loved ones and acquaintances about how they can assist you. You can also offer to help them with various tasks based on your abilities. For example, if you could ask your neighbor to grocery shop for you, you would cook them a meal in return. This trade saves you from paying for public transportation or shopping services and also deepens your relationship with your loved ones. Research Available Resources While social programs can be limited, they still give an excellent source of aid when needed. You can search for social programs in your area to see what is available. You can also look into free events for older adults at the local library or recreation center. These events often let you enjoy social interaction and time away from home. Outfit Your Home Your home can become a sanctuary as you age by making a few simple changes. While your budget may not allow for a complete renovation, a few low-cost changes can make a significant difference. Increase mobility by removing fall hazards like area rugs and adding no-slip strips to tile and wood surfaces. Ask your family to rearrange furniture for more effortless movement, and ensure all the necessities are on one floor, even if it means moving your bedroom or bringing a TV upstairs. Arrange Maintenance As an older adult, you may struggle with maintenance tasks like mowing your lawn or changing your furnace filters. Caregivers may also lack the time and knowledge to address these home tasks. You can ensure they get done by scheduling maintenance visits like weekly lawn mowing or a yearly furnace inspection. Prepare for Emergencies Add peace of mind while living at home by wearing a medical alert device or at least keeping phones nearby. You might do this by having a landline in every room or carrying a cell phone. Caregivers can also provide an easy-to-read list of emergency phone numbers that older adults can contact for help. A good way to ensure you always have a way to contact your loved ones nearby is to wear a medical alert device. Being that you wear it, the device is always on you and can be accessed in any situation you find yourself in; not just medical emergencies but any emergencies. Live a Freer Life with Medical Alert Devices Despite the challenges of aging in place, you may desire to live at home as you get older. Medical alert devices allow you to maintain your independence and freedom while giving you more confidence when moving around your home and performing everyday tasks. Because the alert is always close by, you are always a button push away from help when you need it. Medical Guardian has a diverse range of medical alert systems to keep you protected at home. With these devices, you can avoid the high costs of moving to an assisted living facility while gaining the advantage of help that's there whenever you need it. Browse our products to find the right fit.