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The idea that medical alert systems with emergency buttons
are only for older adults or those who struggle with physical impairment is a
misconception. The reality is that personal emergency response systems (PERS)
can benefit anyone who wants peace of mind knowing that an emergency response
team is just one button push away.
Purchasing a medical alert device demonstrates your
readiness to employ the latest technologies to care for yourself and your loved
ones. Let's explore why you should invest in a medical alert system.
Help You Stay Independent
More and more older adults are looking at their retirement
years as an opportunity. Instead of slowing down, they're ramping up their
lifestyle and activities and making time for the things they didn’t have time
to do when working or caring for a family. One of the top reasons to invest in
a medical alert device is for that extra layer of security for those active and
adventurous times.
Active adults invest in technology like a medical alert
watch or another mobile device for added protection no matter where adventures
take them. Whether traveling to visit family or hitting the mall, you know a
push of the button will connect you with a highly trained life safety
consultant ready to help in any emergency. If you enjoy hiking, cycling, and
other outdoor pursuits, medical alerts with fall protection ensure that help
will be there if an accident occurs.
Plus, many devices come with GPS location tracking so
emergency services can find you anywhere.
Protection If You Have a Health Condition
Feeling a little off can cause anxiety if you have a health
condition, often keeping you indoors. Sometimes, there's no way to tell whether
your symptoms indicate a minor pain or a serious problem. Enjoy peace of mind
from knowing that an entire medical response team is on call whenever you need
it.
With a medical alert system, you never have to worry if
you'll make it to the phone on time or place a call to a loved one who is
unavailable. Medical alert devices ensure that help is literally at your
fingertips.
Empower yourself to live your life to the fullest
regardless of your health condition. A home-based or mobile medical alert
system can save your life with prompt, effective responses to medical
emergencies. Whether you're an older adult or have been diagnosed with an
illness that makes you prone to falls like Parkinson's disease, multiple
sclerosis, or seizures, these systems can also serve as fall protection
devices, sending help even when you're unable to push the button.
Security When You Live Alone
Many older adults today are choosing to age in place. This
phrase means forgoing assisted living facilities to remain in your home
surrounded by your belongings and the memories you've built over the years.
While living alone has many perks, it can also be risky if something should
happen. Medical emergencies, accidents, break-ins — if a crisis happens, you're
on your own to manage these problems.
A medical alert device allows you to enjoy the freedoms of
living alone without fear. Whether you take a tumble in the shower or hear
strange noises outside, no reason is too small to press your help button. A
medical alert system can save your life if your home or personal safety is
threatened.
Your PERS is also a convenient way to reach out to a loved
one, friend, or neighbor if you require a helping hand. Perhaps you can't rise
from the toilet, or you've taken a wrong turn and lost your way. A simple
button push can connect you with someone in your care circle.
Removing the fear and anxiety from living alone will allow
you to live each day happier and healthier in your home.
Reassurance If You Don't Want to Worry Your
Family
Living independently can free you up to live life on your
terms. Unfortunately, your freedom may come at a cost, with your family
worrying about your well-being. Whether you have a health condition or are
simply getting older and a bit shakier on your feet, your family undoubtedly
worries about you. Phones are an excellent way to stay connected, but some
emergencies — such as falls — can leave you unable to reach a phone.
Owning a medical alert system is an excellent way to bring
relief to your worried loved ones. They want to be with you in emergencies but
can't watch over you constantly — nor do you want them to. When your family
knows you wear a help button, they can rest assured that you have the
assistance you need no matter what situations arise.
Plus, mobile medical alert systems often come with GPS. If
you give your family access to your care portal, they can see your location.
That means no panicked calls and impromptu visits if they can't reach you. Your
family will have peace in knowing you're doing just fine.
Support If You Have Fallen or Worry About
Falling
Your risk of falling and injuring yourself increases
dramatically as you age. If you've already experienced a fall, you know how
scary it can be, especially if no one is around to help. Sadly, once you
experience a severe fall, you may be more likely to fall again.
Fall detection is an optional feature available in many
medical alert devices. Specialized sensors in medical alert pendants and
watches can sense if you fall and connect you with your monitoring center, even
if you don't push the button. These components use motion and positioning data
to identify movements that match a fall. If you slip out of a chair or
experience another issue, you can manually push the help button.
A highly trained life safety consultant then assesses your
situation and ensures you get the right kind of help, whether you need
assistance from medical personnel, a loved one, or a neighbor.
A medical alert device with fall detection features is the
best way to provide peace of mind for anyone who has experienced a fall and is
worried about falling again.
Find the Perfect Medical Alert Device for You
With Medical Guardian
Who should wear a medical alert bracelet or a pendant with
a help button? If you are reading this, chances are it's you or someone you
know and love. Medical Guardian offers affordable medical alert systems that we
can customize to meet your exact needs. Explore
our medical alert devices today, whether you're struggling with a medical
condition, you're afraid of falling, or you simply want to give your family
peace of mind. You can also take a
quiz to find the best device for you or contact our team.
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sortssleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the winter. They may get worse because there is less daytime light.It is normal for your sleep patterns to change as you age. However, if youre chronically struggling to fall asleep at night or to stay asleep, it could negatively impact your health. Read on to learn actionable ways to get better sleep, including routines to follow if youre not getting enough sleep.How Your Sleep Changes With AgeSleep is a vital activity in every stage of life; however, how your body processes its horizontal hours fluctuates as you age. According to the Sleep Foundation, the aging process comes with changes in the hormones that drive your bodys circadian clock. You may find that you feel tired at different points during the day, shifting your schedule to falling asleep earlier in the day and waking up earlier in the morning. You may experience more nighttime awakenings (experts note that older people wake up three to four times each night, on average) and fewer periods of deep sleep. You may also get less exposure to daytime light as you age, which can affect your sleep hormones and quality of sleep.How Much Sleep Should You Be Getting?All of the changes in sleep that come with aging can impact the number of total hours that you sleep each day. However, its important to know that the National Sleep Foundation still recommends seven to eight hours of nightly sleep for adults over age 65. Its important to keep an eye on your sleep habits and try to reach this target because sleep is an important part of your overall health. Researchers have shown that getting less sleep is linked to a higher likelihood of chronic disease, particularly if you are getting five or fewer hours.How to Get Better Sleep as You AgeWhen you cant sleep, it can feel defeating. You may want to make a change in your daily routine but then struggle to have the energy to do so. Luckily, you can take many simple, actionable steps to get better sleep as an aging adult. This includes things you can do during the day to prepare your body to sleep better at night and also things you can do during your bedtime routine. Taken together, all of these healthy habits are known as sleep hygiene.According to the U.S. Centers for Disease Control and Prevention (CDC), here are the top sleep hygiene actions you can take to improve your daily routine and nightly slumber:Stay consistent with your sleep. This means that you should set a regular bedtime and wake-up time for yourself that does not vary daily, including on the weekends. Avoiding daytime naps can also help you sleep for longer periods at night.Exercise during the day. Exercise can help your body properly tire out and make it easier for you to fall asleep at night. Exercise is especially helpful if you are outside and exposed to natural sunlight because research has shown that light exposure during the day can decrease nighttime awakenings in older adults.Avoid consuming the top insomnia culprits. Drinking caffeine late in the day, drinking alcohol, and eating big meals before bed can all rob you of quality sleep.Keep your bedroom quiet and dark. Your sleeping space should be simple, without distracting computers, TVs, or other electronic devices.The experts at the American Academy of Sleep Medicine (AASM) also emphasize the importance of reducing your fluid intake before going to bed, as having to get up frequently during the night to use the restroom can disrupt your quality of sleep. Its also important to avoid trying to force sleep. AASM experts note that you should only go to bed if youre actually sleepy, and that you should get out of bed and do a quiet activity (without screens or light exposure) if you havent fallen asleep after 20 minutes.What to Do if Youre Not Getting Enough SleepSleep changes are a natural part of aging, but chronic sleep deprivation is not inevitable. In fact, chronic insomnia can interfere with your mood and your energy level, and it can even increase your risk of falls. If youre worried, youre not getting enough sleep, you may benefit from keeping a sleep journal that documents your daily routine. Take note of the nights that you sleep better (documenting your activities and when you consumed specific foods and drinks), as well as the nights that sleep is more difficult. Use the above tips to modify your sleep routine and, if youre still struggling after these tweaks, make sure to check in with your medical doctor. At Medical Guardian, we understand the importance of sleep when it comes to your overall quality of life. Our top-rated medical alert systems can provide several benefits to keep you well, including fall prevention (protection even when you sleep). To learn more, contact us today.
As we age, our bones become more brittle and susceptible to fractures, and for some, this can lead to the condition known as osteoporosis. It's important to assess your bone health, understand your risk factors for weakened or broken bones, and take action now to prevent or manage the condition. In this blog post, we have gathered valuable insights from American Bone Health, a nonprofit organization dedicated to raising awareness about bone health and providing guidance on safeguarding your bones. Join us as we delve into the crucial topics of osteoporosis, including risk factors, prevention strategies, and effective management techniques. Discover actionable steps to maintain healthy and strong bones, ensuring a resilient skeletal system throughout your life. What is Osteoporosis? Osteoporosis is a condition that causes bones to become weak and brittle, which can lead to fractures. Age, gender, and family history are all important risk factors for osteoporosis. Women are more likely than men to develop this condition, and the risk increases as we age. If you have a family history of osteoporosis, you may be more susceptible to this condition. There are steps we can take to prevent or manage osteoporosis. Eating a healthy diet that includes plenty of calcium and vitamin D is important for maintaining strong bones. Regular exercise, especially weight-bearing exercises like walking or dancing, can also help to keep your bones strong. Everyoneat every ageshould talk with their healthcare provider about their bone health. If you or a loved one is at risk for osteoporosis, it's important to talk to your healthcare provider about getting screened and tested. For those who are diagnosed with osteoporosis, there are medications and other treatments available that can help manage this condition and reduce the risk of fractures. Osteoporosis is also associated with an increased risk of falling. Along with exercises and fall prevention techniques, a medical alert device can ensure that you can get help quickly if needed and mitigate further impact to your bone health. At Medical Guardian we offer a range of devices and services to help you stay safe and independent. If you let one of our safety consultants know you have or are at risk for Osteoporosis, we can help you find the best device for your lifestyle. What is Osteopenia?Osteopenia is a condition in which bone mineral density is lower than normal but not low enough to be classified as osteoporosis. Essentially, it's a precursor to osteoporosis. While osteopenia is not as severe as osteoporosis, it is still a concern because it can increase the risk of developing osteoporosis and fractures. Osteopenia can occasionally be more difficult to manage than osteoporosis as it often goes undetected and untreated. Unlike osteoporosis, which is typically diagnosed using a bone mineral density test, osteopenia may not be detected until a fracture occurs. By the time osteopenia is diagnosed, bone loss may have already progressed, making it more difficult to treat. Osteopenia is more common than osteoporosis and affects a larger population of people, including younger individuals. This means that there may be a greater number of people with undiagnosed osteopenia who are at risk for developing osteoporosis and fractures. It's important to take steps to prevent and manage bone loss. Here are a few steps you can take to reduce your risk of osteopenia and osteoporosis. Get enough calcium and vitamin D Calcium and vitamin D are essential for maintaining strong bones, so make sure you're getting enough of both in your diet. Good sources of calcium include dairy products, leafy greens, and fortified foods. Vitamin D is produced in the body when skin is exposed to sunlight, but it can also be found in fatty fish and fortified foods. Exercise regularly Weight-bearing exercises such as walking, jogging, dancing, or lifting weights can help build and maintain bone density. Aim for at least 30 minutes of moderate exercise most days of the week. Quit smoking Smoking is bad for your bones, as well as your overall health. Smoking has been linked to decreased bone density and increased risk of fractures, so quitting smoking can help reduce your risk of osteoporosis. Limit alcohol consumption Heavy alcohol consumption has been linked to decreased bone density and increased risk of fractures. If you choose to drink, do so in moderation and limit your intake to no more than one drink per day for women and two drinks per day for men. Be mindful of medications Certain medications, such as corticosteroids and some anticonvulsants, can increase the risk of osteoporosis. Talk to your healthcare provider about the potential side effects of any medications you're taking and discuss alternatives if necessary. By making these simple lifestyle changes, you can help protect your bone health and reduce your risk of developing osteoporosis and osteopenia. If you're concerned about your bone health, take the American Bone Health Fracture Risk Calculator. You can see your results right away and then take them to your healthcare provider to start a conversation about additional steps to maintain strong bones. Click here to take the quiz: AmericanBoneHealth.org/frcmedguardianFor more information about bone health, visit AmericanBoneHealth.org
Staying active isnt just about exerciseits about embracing life with confidence, joy, and independence. Whether youre heading out for a morning walk, rock climbing with friends, or simply tackling the errands and adventures of everyday life, Medical Guardian is here as your constant companion, empowering you to live life without limits. Think of Medical Guardian as your trusty carabiner while scaling new heights. Like a rock climber relies on their equipment for safety and peace of mind, our devices are designed to keep you connected to care, ensuring help is always within reach, 24 hours a day, 7 days a week, 365 days a year! Whether youre exploring a new trail or enjoying your favorite hobby, you can stay focused on the experience, with the peace of mind knowing that your safety net is right by your side. Your Safety Net for Every Adventure From solo hikes to bustling family gatherings, life is full of moments where ensuring youre covered in case of an accident. Medical Guardian acts as your safety net, offering features like 24/7 monitoring and optional fall detection. With a simple press of a button, help is always available, so you can spend less time worrying and more time savoring the moments that matter. Our devices are lightweight, wearable, and designed for all lifestyles. Whether you prefer a sleek pendant, a discreet wristband, or a pocket-sized option, theres a Medical Guardian solution that fits seamlessly into your routinejust like a seatbelt on lifes ride, always there to protect you when you need it. Live Life Without Limits Medical Guardian isnt just about safety; its about enhancing your freedom. Want to explore your neighborhoods new yoga class? Go for it. How about a day at the park with your grandkids? Weve got you covered. With on-the-go GPS tracking and wireless connectivity, you can stay active wherever life takes you, knowing youre always connected to care. Our fall detection technology provides extra reassurance, automatically alerting our monitoring center if a fall is detected. Its like having a safety cushion that activates only when you need it, letting you move confidently and independently. More Than a Device: Your Care Companion Medical Guardian is more than just a medical alert systemits your partner in wellness. Its the assurance that someone is there, ready to support you, whether youre biking through the countryside or baking cookies in your kitchen. Our devices allow you to focus on what you love, with the peace of mind that help is only a button press away. Stay Active, Stay Empowered An active lifestyle is about more than staying fitits about staying engaged, connected, and fulfilled. With Medical Guardian by your side, you can embrace every opportunity to move, explore, and enjoy life. So go ahead: Take that dance class, stroll through your favorite museum, or hike that walking trail through your neighborhood. Medical Guardian is your constant companion, ensuring that no matter where life takes you, youre supported every step of the way. Live confidently, move freely, and let Medical Guardian be your guide to an active life well-lived. Ready to explore all the ways we can support your active lifestyle? Visit Medical Guardian to learn more.
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.