Medical Guardian | Medical Alert Devices

With more than one in four adults over 65 suffering a fall each year, falls are the leading cause of injury for older adults in the United States. Many of these falls can create serious injuries that lead to long-term health complications and disabilities. However, falls are not an inevitable part of aging. There are many ways to reduce the risk of preventable falls, including physical therapy.This article discusses the most common fall risk factors for aging adults and how physical therapy can prevent falls and fall-related injuries. We also provide some practical physical therapy exercises to try under the supervision of a trusted health care provider or loved one. Whether you want to improve your balance or build strength, physical therapy can help you reduce your fall risk.The Most Common Fall Risk Factors for Older AdultsOlder adults must be proactive about adopting strategies to prevent falls because falling once doubles the risk of falling again. Awareness is one of the most important aspects of fall prevention. If you're aware of your fall risk factors, you can significantly decrease the chance of falling.While a combination of risk factors causes falls, many are preventable. The following are some of the most common issues that contribute to slips and trips for older adults: Various health conditions, including arthritis, diabetes, and orthostatic hypotension a condition in which your blood pressure suddenly drops when you stand Medication side effects like confusion, dizziness, and headaches or taking multiple medications Muscle weakness and atrophy from a lack of physical activity Balance or walking problems Environmental hazards, like poor lighting, loose rugs, and fixture leaks Foot pain and inappropriate footwear Experiencing a fall in the past year Improper use of an assistive device, including a cane, walker, or scooter Impaired vision Incontinence that might cause you to rush to the restroom How Physical Therapy Prevents FallsWhile you cannot eliminate your fall risk, you can reduce it through physical therapy. One National Library of Medicine study suggests that regular multicomponent exercise helps prevent falls in older adults. Another study published by the Journal of American Geriatrics Society shows that physical therapy helped older adults reduce falls and fall-related injuries by up to 35%.It's no wonder physical therapy reduces the chance of falls routine physical activity is vital for our long-term physical health and mobility. Exercise strengthens your bones, muscles, and joints, naturally reducing the likelihood of conditions that increase fall risk, including sarcopenia and osteoporosis. For this reason, the World Health Organization suggests older adults partake in moderate to intense aerobic physical activity for 150 to 300 minutes per week.How Physical Therapy Benefits Older AdultsPhysical therapy programs usually include balance and strength-training exercises that improve muscle strength, balance, and coordination over time. A physical therapist can also conduct a home safety assessment to identify your home's slip, trip, and fall hazards. They might recommend using an assistive device like a cane or walker.A physical therapist can develop an exercise program that meets your unique needs and help you: Improve core stability and strength Strengthen leg and arm muscles Enhance balance and equilibrium Assess and improve your gait speed Eliminate potential environmental hazards Teach you how to use an assistive device Ultimately, routine physical therapy and assistive devices can improve mobility, enhance safety, and boost your confidence and desire to be physically active.Physical Therapy Exercises for Older AdultsBelow are some helpful types of physical therapy for seniors. These activities are only suited for people with a low fall risk who can stand without support from others. Speak with your primary care physician or physical therapist before attempting a new exercise or if you're unsure whether certain movements are beneficial for you.Sit-to-Stand and Squat ExercisesSit-to-stand and squatting exercises improve leg strength and balance. Here's how to conduct a sit-to-stand exercise: Using a stable chair positioned in front of a sturdy support surface like a countertop, begin by sitting in the chair with your feet flat on the ground. Make sure you are sitting on the edge of your seat. Leaning forward, shift your body weight up. Squeeze your gluteal muscles as you rise from the chair into a standing position. Slowly lower your body back into the chair, using your hands for support. Repeat this motion 10 times twice daily. Balance ExercisesBalance exercises help improve balance and coordination, significantly reducing your fall risk. Always have your physical therapist or a loved one nearby when doing the following balance exercises: Preparation: Get ready by standing with your feet shoulder-width apart and your eyes open for 10 seconds. Slowly work your way up to 30-second intervals. Side leg raises: Stand facing a stable surface. With your hands on the table or countertop, slowly lift your left leg to the side. Remember to keep your back straight and your toes facing forward. Repeat this motion 15 times per leg. Marching in place: Stand next to a stable surface for support. Begin by lifting your right knee as high as possible before lowering it. Repeat with your left knee. Continue to march in place for 20 intervals. Single limb balance: Stand facing the back of a sturdy chair. Holding onto the chair, lift one foot behind you and balance on the other foot for as long as you can. Switch feet when you're ready. Eventually, you should be able to stand on one foot for up to a minute. Strength-Training ExercisesStrength-training exercises keep your muscles, joints, and ligaments strong and limber. Ask your doctor or physical therapist about trying out these strength-training exercises: Toe lifts: Toe lifts improve leg muscle strength and balance. Standing in front of a sturdy support surface, extend your arms out in front of you. Hold on to your support if you need to. Raise up onto your tip-toes as high as possible before gently lowering your heels to the floor. Gently raise and lower your heels 15 to 20 times. Back leg raises: Strengthen your lower back and buttock muscles with back leg raises. To begin, stand facing the back of a sturdy chair. Hold on to the chair for support. Slowly lift one leg behind you, extending it as far as you can comfortably. Don't bend your knees as you lift your leg behind you. Hold your leg in the air for a couple of seconds before gently lowering it to the ground. Slowly raise and lower each leg 15 times. Wall push-ups: Stand arm's length away from a blank wall. Raise your hands to the wall at your shoulder height and width. Bring your body toward the wall with your feet firmly planted on the floor. Gently push away from the wall. Repeat this exercise up to 20 times. Protect Yourself or a Loved One With a Medical Alert SystemPhysical therapy is an effective way to reduce your risk of falls. However, accidents happen. At Medical Guardian, we understand that having a backup plan is vital. It could even save a life. Our mission is to help you live without limits, including the fear of falls. We've designed our medical alert systems and fall detection devices to fit your lifestyle and complement your fall prevention strategies, providing you and your loved ones with the peace of mind you need to live independently and safely.Contact the Medical Guardian team today to learn how a medical alert system could benefit you or a loved one. You can also take our quick product quiz to discover which of our award-winning medical alert systems best suits your needs and lifestyle.  

Technology has become an integral part of the way our world functions. It affects everything from the way in which we socialize (social media), the way we shop (online) and the way we travel (SpaceX, anyone?). Technology has also had a significant impact on our health and wellness, especially when it comes to aging.Seniors and TechnologyWhile many people might have outdated views about seniors and technologynamely that the two dont mixrecent trends would prove otherwise. Research published in 2017 by Pew Research Center found that 4 in 10 seniors own smartphones, more than doubling the amount who owned them in 2013. They also found that 32 percent of seniors own tablets, 19 percent own e-readers, and 34 percent are now using social media networks like Facebook and Twitter.When it comes to seniors and technology, the demographic is now more plugged in than ever before. Although the prior generation might have resisted incorporating technology into their daily lives, many Baby Boomers know how to use computers for work, use smartphones to keep in touch with their children and like the space-saving benefits of e-readers. As the Baby Boomers continue to age into senior citizenship, they continue to dispel the old myths about seniors and technology not being a good match.The Benefits of Technology For SeniorsThe benefits of technology for seniors are expansive, but all aim to improve the overall quality of life. Some of the best technology for seniors not only provides some sort of service but also enhances independence. In fact, smartwatch technology can save your life! Here are some of the biggest benefits of technology for seniors that weve identified: Social Wellness: Isolation and loneliness are devastating side effects of aging, especially when seniors choose to age in place. Loneliness can actually be as harmful to your health as smoking 10 cigarettes every day or drinking alcohol excessively. But thanks to advancements in technology, seniors can remain connected to family and friends using social networks and video chatting through FaceTime and Skype. Health & Fitness: With 25 percent of people over the age of 65 living with diabetes, a focus on improving health and fitness habits is recommended by physicians and insurance companies alike. Starting any new habit can be a real challenge, but wearable fitness devices are one of the great benefits of technology for seniors, making it fun and holding you accountable for your actions. Safety: Seniors are more likely to experience falls and the risk increases with each passing year. But thanks to advancements in technology, seniors can remain safer, both at home or out in the world, thanks to medical alert devices. Medical Guardian carries a wide variety of products that have a range of technology for seniors--from wireless connectivity to GPS to automatic fall detection to an all-in-one multi-functional medical alert smartwatch. Convenience: Lets face it, technology just makes your life easier. The invention of the Internet literally put the world at peoples fingertips, and when it comes to seniors and technology modern technology gives them access to the world beyond their own home. Some of the premier benefits of technology for seniors include on-demand grocery delivery, door-to-door car pickups at the touch of a button, and the ability to order a new pair of shoes with next day delivery. Incorporate Technology Into Everyday Life The best technology for seniors will empower them to live more independently in their daily life. While some might hesitate to embrace technology, the truth of the matter is that there is really no escaping it. Technology is here to stay, and its not a bad thing. Technology allows seniors to live a life without limits, which is exactly what Medical Guardian aims to achieve for all of our clients. So, what are you waiting for?

The idea that medical alert systems with emergency buttons are only for older adults or those who struggle with physical impairment is a misconception. The reality is that personal emergency response systems (PERS) can benefit anyone who wants peace of mind knowing that an emergency response team is just one button push away.Purchasing a medical alert device demonstrates your readiness to employ the latest technologies to care for yourself and your loved ones. Let's explore why you should invest in a medical alert system.Help You Stay IndependentMore and more older adults are looking at their retirement years as an opportunity. Instead of slowing down, they're ramping up their lifestyle and activities and making time for the things they didnt have time to do when working or caring for a family. One of the top reasons to invest in a medical alert device is for that extra layer of security for those active and adventurous times.Active adults invest in technology like a medical alert watch or another mobile device for added protection no matter where adventures take them. Whether traveling to visit family or hitting the mall, you know a push of the button will connect you with a highly trained life safety consultant ready to help in any emergency. If you enjoy hiking, cycling, and other outdoor pursuits, medical alerts with fall protection ensure that help will be there if an accident occurs.Plus, many devices come with GPS location tracking so emergency services can find you anywhere.Protection If You Have a Health ConditionFeeling a little off can cause anxiety if you have a health condition, often keeping you indoors. Sometimes, there's no way to tell whether your symptoms indicate a minor pain or a serious problem. Enjoy peace of mind from knowing that an entire medical response team is on call whenever you need it.With a medical alert system, you never have to worry if you'll make it to the phone on time or place a call to a loved one who is unavailable. Medical alert devices ensure that help is literally at your fingertips.Empower yourself to live your life to the fullest regardless of your health condition. A home-based or mobile medical alert system can save your life with prompt, effective responses to medical emergencies. Whether you're an older adult or have been diagnosed with an illness that makes you prone to falls like Parkinson's disease, multiple sclerosis, or seizures, these systems can also serve as fall protection devices, sending help even when you're unable to push the button.Security When You Live AloneMany older adults today are choosing to age in place. This phrase means forgoing assisted living facilities to remain in your home surrounded by your belongings and the memories you've built over the years. While living alone has many perks, it can also be risky if something should happen. Medical emergencies, accidents, break-ins if a crisis happens, you're on your own to manage these problems.A medical alert device allows you to enjoy the freedoms of living alone without fear. Whether you take a tumble in the shower or hear strange noises outside, no reason is too small to press your help button. A medical alert system can save your life if your home or personal safety is threatened.Your PERS is also a convenient way to reach out to a loved one, friend, or neighbor if you require a helping hand. Perhaps you can't rise from the toilet, or you've taken a wrong turn and lost your way. A simple button push can connect you with someone in your care circle.Removing the fear and anxiety from living alone will allow you to live each day happier and healthier in your home.Reassurance If You Don't Want to Worry Your FamilyLiving independently can free you up to live life on your terms. Unfortunately, your freedom may come at a cost, with your family worrying about your well-being. Whether you have a health condition or are simply getting older and a bit shakier on your feet, your family undoubtedly worries about you. Phones are an excellent way to stay connected, but some emergencies such as falls can leave you unable to reach a phone.Owning a medical alert system is an excellent way to bring relief to your worried loved ones. They want to be with you in emergencies but can't watch over you constantly nor do you want them to. When your family knows you wear a help button, they can rest assured that you have the assistance you need no matter what situations arise.Plus, mobile medical alert systems often come with GPS. If you give your family access to your care portal, they can see your location. That means no panicked calls and impromptu visits if they can't reach you. Your family will have peace in knowing you're doing just fine.Support If You Have Fallen or Worry About FallingYour risk of falling and injuring yourself increases dramatically as you age. If you've already experienced a fall, you know how scary it can be, especially if no one is around to help. Sadly, once you experience a severe fall, you may be more likely to fall again.Fall detection is an optional feature available in many medical alert devices. Specialized sensors in medical alert pendants and watches can sense if you fall and connect you with your monitoring center, even if you don't push the button. These components use motion and positioning data to identify movements that match a fall. If you slip out of a chair or experience another issue, you can manually push the help button.A highly trained life safety consultant then assesses your situation and ensures you get the right kind of help, whether you need assistance from medical personnel, a loved one, or a neighbor.A medical alert device with fall detection features is the best way to provide peace of mind for anyone who has experienced a fall and is worried about falling again.Find the Perfect Medical Alert Device for You With Medical GuardianWho should wear a medical alert bracelet or a pendant with a help button? If you are reading this, chances are it's you or someone you know and love. Medical Guardian offers affordable medical alert systems that we can customize to meet your exact needs. Explore our medical alert devices today, whether you're struggling with a medical condition, you're afraid of falling, or you simply want to give your family peace of mind. You can also take a quiz to find the best device for you or contact our team.  

None of us plan for emergencies. Many medical alert devices come with an automatic fall detection option to prepare for anything. This advanced technology, which comes as an optional feature on many medical alert devices, provides an added layer of security. If you are unable to press the help button on your device after a fall, automatic fall detection can be a live saver.Read on to learn more about how automatic fall detection works so that you can decide whether you'd like to include this feature in your personal emergency response system (PERS).How Does Fall Detection Work?The fall detection feature is designed to activate in the case of a sudden drop most commonly a fall. Fall detection helps you receive the help you need without pressing the help button. This technology is built into many medical alert wearable devices, including some watches or wrist wearables that come with fall detection.Fall detection works by incorporating three basic elements that operate together to provide added security.1. Precision SensorsFall detection systems utilize accelerometers. This tool uses low-power radio wave sensors at three separate axes to monitor your movements. These triaxial accelerometers use the same technology available within smartphones and smartwatches to measure vibrations in three directions: X: Across the waist Y: From head to toe Z: From the posterior upward 2. Fall DetectionTriaxial accelerometers use a specialized algorithm that measures a sudden drop. The sensors detect abrupt changes to your body's movements by evaluating your: Body position Physical activity Acceleration or movement smoothness If the intelligent technology determines that these three variables are within a danger zone, it will activate the fall detection alert. Once the device is activated, a medical alert device's fall detection feature sends an alert to your company's monitoring center without you pushing a button. However, in the case of a fall, you should always push the help button if you can.3. Emergency ResponseWith the fall detection feature enabled on your medical alert device, a call is placed within seconds of detecting a fall. Highly trained life safety consultants use your device's two-way speaker to evaluate your situation and determine how best to help you. Most often, this means a life safety consultant will speak to you through your device, and you can answer in the same way. If you dont answer, emergency services will be called and sent to your location.Who Needs Medical Alert Devices With Fall Detection?Older adults most commonly use medical alert systems with fall detection features. As we age, we become more prone to falling. The Centers for Disease Control and Prevention (CDC) reports that adults 65 and older fall every second of every day. While most are minor incidents, falls are tied with motorcycle crashes as the leading cause of injury among this age group. The faster you get help after a fall, the better your chance of recovery.However, older adults are not the only people who can benefit from medical alert devices with fall detection. Anyone of any age who is at risk of falling due to their health or lifestyle may benefit from having a medical alert with a fall detection option. Here are just a few other individuals and groups who may need this life-saving feature: Those who live alone: People who live alone are more at risk of experiencing a fatal fall as there may be no one around to help in an emergency. Those with chronic medical conditions: Many chronic conditions put you at a higher risk of falling. Some illnesses cause imbalance, dizziness, vertigo, or even loss of consciousness. A medical alert device with fall detection ensures you get the help you need if you experience an emergency. This benefit is ideal for people with Parkinson's disease, multiple sclerosis, seizure disorders, diabetes, congestive heart failure, and other conditions. Those who participate in extreme activities: If you are outdoorsy and like to engage in intense activities like rock climbing, hiking, or long walks on your own, fall detection brings a layer of added security. Those who take certain medications: Sedatives and other medications can put you at risk of dizziness or falling, so you should take extra precautions. Those with balance issues: Issues with your ears, brain, or muscles can cause you to feel off balance. If youre dealing with these types of issues, a medical alert with fall detection is a good choice. Common Fall Detection QuestionsNeed more information about fall detection? Here are some frequently asked questions that could give you the answers you need.Can Fall Detection Accidentally Go Off?Yes, fall detection can go off accidentally. Wearable medical alert devices are designed to detect fall-like motions. If you drop your medical alert, help button bracelet, or pendant, a false alert may occur. However, many fall detection systems will wait and evaluate your movements for a few seconds after detecting a fall. Medical Guardian devices with fall detection have the option to cancel false alarms. One device will provide a five-second cushion before the monitoring company reaches out to you. During that time, you can cancel the alert.If a false alarm goes through, just let the life safety consultant know that you did not fall and do not need assistance.Does Fall Detection Work 100% of the Time?Although fall detection sensors and algorithms are highly sophisticated, they do not work 100% of the time. The main reason is that they are calibrated to prevent triggering false alarms for smaller motions like setting your help button down on the table.The precision triaxial sensors are specially calibrated to accurately detect the most common movements associated with a fall, including speed, angle, distance, and motion after the incident. However, slower movements, such as sliding off a sofa or bed onto the floor, are not as easily detected. These situations may still require you to press the help button to call for help.Fall detection technology works most efficiently when the device is worn around the neck and the alert sits at the breastplate. While fall detection could still work when wearing the device on a belt clip or wrist, the best placement for detecting a fall is around your neck.How Will Emergency Services Know Where to Go?For medical alert devices equipped with GPS, your monitoring center can pinpoint your location and tell emergency services exactly where they need to go.What Types of Fall Detection Options Are Available?Whether you're more of a homebody or you enjoy getting out and about, many medical alert devices come with fall detection: Home-based fall detection: Although home-based systems rely on a base unit to connect you to your monitoring center via cellular service or your landline, most include a wearable help button resembling a necklace or wristband. On-the-go fall detection: Unlike home-based systems, mobile medical alert devices can go with you anywhere. Most have a lightweight device that connects to cellular service. You can sync this with a wearable wristband, necklace pendant, or even a smartwatch to ensure you're protected no matter where a fall occurs. Learn More About Fall Detection From Medical Guardian If you want true peace of mind, it's time to reach out to Medical Guardian. We offer fully customizable medical alert systems and products to fit your exact lifestyle and needs. Fall detection is an optional yet affordable feature that provides a layer of extra security in case of an emergency. Browse our medical alert systems, take a quiz to find the best device for you, or contact our professionals for assistance.

Technology can make life easier and more funkeeping us connected to loved ones, helping us stay informed, and even offering convenience like online shopping or paying bills. But its important to be aware that not everyone online has good intentions. Scammers often target older adults with sneaky tricks designed to steal personal information or money. But dont worrywith a little knowledge from these easy-to-understand tips, you can protect yourself and avoid falling victim to these scams. Heres what you need to know to stay safe and scam-proof online! 1. Beware of Phishing Emails Phishing emails are one of the most common scams out there. Scammers will send you emails that look like theyre from a trusted company (like your bank or a popular store), asking you to click on a link or provide personal information. How to Avoid It: Be cautious with any email that asks for personal info or has a sense of urgency. Dont click on any links or download attachments from unfamiliar emails. Instead, go directly to the companys official website by typing their web address into your browser 2. Phone & Email Scams Pretending to be Tech Support You might get a call or an email from someone claiming to be tech support from a big company like Microsoft or Apple, saying theyve detected a problem with your computer or a suspicious log in from your account. Theyll try to convince you to give them access to your computer or ask for payment to fix the issue. How to Avoid It: Tech companies will never contact you out of the bluewhether by phone or emailto offer unsolicited help. If you get a suspicious call claiming to be from a company like Amazon, Microsoft or Apple, hang up right away. If you're unsure, always contact the company directly using the customer service number from their official website. Similarly, if you receive an email asking you to log into your account, avoid clicking any links in the email. Instead, open a new browser window and go directly to the companys official site to check your account status. This way, you stay in control and protect your personal information. 3. Fake Prize or Lottery Scams "Congratulations! Youve won a prize!" If youve ever received a message like this, youre not alone. Scammers will tell you that youve won a big prize, but in order to claim it, theyll ask for personal information or even payment for shipping or taxes. Spoiler alert: Theres no prize! How to Avoid It: If it sounds too good to be true, it probably is. Never provide personal information or send money to claim a prize. Legitimate contests dont ask for payment or sensitive details. 4. Online Shopping Scams Sometimes scammers create fake online stores that seem real. Theyll offer popular products at very low prices to lure people in. But once you make a purchase, you either never receive the item or end up with a cheap knock-off. How to Avoid It: Stick to shopping on well-known and trusted websites. If youre unsure about a site, do a quick online search for reviews or complaints before making a purchase. Always look for a padlock symbol in the address bar (next to the website address) to confirm the site is secure. 5. Medicare and Health Insurance Scams Scammers will often pretend to be from Medicare or your health insurance provider, asking for your Medicare number or other personal information. They might say they need to verify your information or offer you free services in exchange for your details. How to Avoid It: Medicare and health insurance providers wont call you out of the blue asking for personal details. If someone does, hang up and call your provider directly using the number on your insurance card. 6. Romance Scams Scammers sometimes use dating websites or social media to create fake relationships, gaining your trust over time. Eventually, theyll ask for money, claiming theyre in some sort of emergency (like needing money for medical bills or a plane ticket to visit you). How to Avoid It: Be very cautious if someone youve met online starts asking for money, no matter how convincing or sweet they sound. Never send money or share financial information with someone you havent met in person. 7. The Grandparent Scam In this scam, someone will call you pretending to be a grandchild or other family member in trouble. Theyll often ask for money urgently, claiming to be in an emergency, like needing bail or medical help. How to Avoid It: If you receive a call like this, dont panic. Hang up and call your grandchild or family member directly to verify if theyre really in trouble. Never send money until you know for sure. How to Stay Safe Now that you know what to look for, here are some additional tips to keep yourself protected:  Guard Your Personal Info: Be cautious when giving out personal information, whether online, over the phone, or through email. Scammers often need just a little bit of your information to cause a lot of damage.  Use Strong Passwords: Create strong, unique passwords for all your accounts, and change them regularly. Consider using a password manager to keep track of them safely.  Enable Two-Factor Authentication: Many websites offer two-factor authentication, which adds an extra layer of security by sending a code to your phone or email before you can log in.  Keep Your Computer and Devices Updated: Software updates often include important security patches. Keep your devices and antivirus software up to date to protect against new threats.  Get a Second Opinion: If something feels off or suspicious, its always a good idea to check with a trusted family member, friend, or caregiver before responding or taking action.  Wrapping Up Scammers are out there, but by educating yourself with this list of common scams and solutions, you can protect yourself from their tricks. Stay alert, trust your instincts, and rememberif something doesnt seem right, its always better to double-check. By staying scam-savvy, you can keep enjoying the benefits of technology while staying safe and secure, which is always our main priority at Medical Guardian! Want to also stay safe and secure in the case of a lockout, power outage, or medical emergency? If you dont already have a Medical Guardian, you can explore our medical alert devices today on our website. You can also take a quiz to find the best device for you or contact our team directly.   

What Are the Different Medical Alert Device Types?Emergencies happen. As we get older, our risk of falling increases, and it's essential that help is available when needed. Medical alert devices ensure assistance is just a button push away when urgent situations arise, and there are different kinds of medical alert systems for every type of person. Devices range from bracelets and watches to buttons you wear around your neck, on your waistband, or clipped to your pocket.Let us break down some of the most common types of medical alert devices on the market and the terminology so you can choose the one that's right for you.Monitored vs. Unmonitored DevicesAll medical alert systems have the same basic concept. If you experience a fall or another type of emergency and need help, you push a button, sending an alert. However, who gets the call varies between systems. First, you will need to decide whether you want a monitored or unmonitored medical alert device.Monitored Medical Alert DeviceWith a monitored device, pushing the button on your wearable wristband or pendant sends an alert to the system's 24/7 monitoring center. A highly trained life safety consultant will communicate with you via your system's base unit or wearable device.The operator assesses your situation and determines the level of help you need. The operator can immediately send medical personnel if you've fallen, experienced an injury, or just dont feel well. If you require a helping hand, the operator can contact a family member, friend, or neighbor.Monitored medical alert systems have a monthly subscription fee. This cost ensures faster response times, proper assistance depending on your situation, and sometimes GPS locating to ensure emergency response can pinpoint your exact location.Some devices are equipped with automatic fall detection and can place a call to the monitoring center if a fall is detected, even if you cant push the help button. The operator will attempt to reach out to you, but if no response is provided from you, emergency services will be sent to ensure your safety.Unmonitored Medical Alert DeviceUnmonitored medical alert systems tend to be less expensive with no subscription fee. However, the level of service is quite different. There is no 24/7 monitoring center when you push a button. The alert automatically dials a predetermined number, usually 911 or a family member or friend.One disadvantage of unmonitored systems is that it is not possible to determine the type of assistance required. If 911 is the automatic number dialed, medical personnel will arrive whether you need their services or not. If your automatic number is a friend or family member, they may not recognize the phone number and ignore the call, meaning you wouldn't receive help in a timely manner.Home-Based vs. Mobile SystemsOnce you decide between a monitored or unmonitored system, the next decision is to select the type of medical alert device you want. There are two types of personal emergency response systems (PERS) home-based or mobile. More people are choosing mobile medical alert systems with cellular technology advancements because they can be used anywhere.Home-Based Medical Alert DeviceThe name says it all with home-based medical alert devices your medical alert device only works in or around your home. The protection range could be anywhere from 400 to 1,200 feet from the device's base unit, with some systems reaching as far as 1,400 feet.Traditional in-home base units plug into a wall and phone jack, and a landline is required to use a device. However, some home-based devices utilize a cellular network, so no landline is needed.Whichever you choose, both include a wearable help button or a voice-activated wall button. These features allow you to push the wearable button whenever an emergency occurs or speak into a wall button for help. Some wearable, monitored at-home devices also include automatic fall detection, which sends help if the emergency operator cannot establish two-way communication with you.Mobile Medical Alert SystemsMobile medical alert devices are on-the-go systems that provide security no matter where your day takes you. The wearable device uses cellular technology, so no base unit is required.Mobile devices have a two-way communicator, so you can speak to an operator even when you're out and about. Plus, these systems utilize GPS tracking, so responders can find your location immediately if you require medical assistance. GPS also allows friends or family members to find you if you experience memory loss or confusion.Mobile medical alert systems are more functional and tend to be more expensive. However, if you leave your home often or like to be outdoors, the cost is worth that extra protection.What Are Fall Detection Devices?Not all medical alert devices come with fall detection. However, if you struggle with falling or have a medical condition, you may want to ensure that your PERS has this feature.State-of-the-art fall detection uses specialized sensor technology to detect when a fall suddenly occurs. This technology senses the abrupt change by evaluating your body's position, physical activity, and the smoothness of your movements.Fall detection is an invaluable feature that could save your life because you may be unable to push your device's help button after a fall. When your device detects a fall, it automatically initiates an alert to a monitoring center that is open 24/7. A trained operator reaches out through the two-way speaker to evaluate your situation. If you are unresponsive, the operator calls emergency services on your behalf.Which Type of Medical Alert Device Is Best for You?A medical alert device could be a life-saving piece of equipment. It will give you and your loved ones peace of mind and add to your overall security.After selecting a type of device and monitoring services, here are some other aspects to consider when choosing a medical alert system: Medical alert system costs: Medical alert devices come in various price points. However, be careful about selecting an "inexpensive" system. Many of these lock you into contracts or contain hidden fees. Companies should be completely transparent about all costs associated with your PERS. Battery: While some systems plug into the wall, mobile and wearable devices require batteries. Be sure to find out how long batteries last and whether they can be recharged. You may also want to ask if the base unit has a backup battery in case of a power outage Range: For home-based systems, understand how far the wearable device can roam from the base unit and still work properly. Landline vs. cellular: A landline may be the better option if you have spotty cellular service, live in a more rural location, or have a house with a metal roof and concrete block walls. Online portal: Many medical alert companies feature an online portal or mobile app that allows you to share pertinent information in an emergency. A portal will also allow caregivers to connect to it and better care for your needs. Customized Medical Alert Systems From Medical GuardianAt Medical Guardian, we work to customize our medical alert system to fit your unique needs and lifestyle. Whether you choose a home-based PERS or a wearable device you can take on the go, we offer exceptional products, services and features. If you want the peace of mind a medical alert system can provide, please take our product quiz to see which options suit your needs. You can also contact our team.  

Every second of every day, an adult in the U.S. over the age of 65 suffers from a fall, according to reports from the CDC. The report adds that 36 million falls occur every year among aging adults and one in every five falls causes an injury, such as a fracture. If you or a loved one is 60 or older and are at risk of falling due to factors like impaired vision, osteoporosis, poor balance or taking medications that cause dizziness, a medical alert device with fall detection technology may be an ideal solution. This technology can automatically detect a fall when its happening and notify emergency medical services right away. What Is Fall Detection Technology? Fall detection is a technology thats built into wearable devices like medical alert watches and necklaces that can tell whether youve fallen. It uses sensors called accelerometers that can measure speed and acceleration. Our devices use a triaxial accelerometer that measures vibrations in three areas of the body: at your waist, head to toe and posterior upward.  If the device senses an abrupt change in movement, it will activate the fall detection technology and automatically send a signal to an emergency operator at a monitoring center. When the operator receives the alert, they will contact you through the device to ask if you need help. If you dont answer, the operator will send emergency services to you.  Benefits of Automatic Fall Detection Technology Fall detection technology offers a wide range of benefits for aging adultsespecially those who have a greater risk of falling. For instance, a recent study shows that these devices could have up to an average accuracy rate of 93% if the device is worn correctly. This technology is particularly useful if you lose consciousness after falling. Be aware that no fall detection technology catches 100% of falls so you should always push your help button if you need help. Other benefits of automatic fall detection technology include:  Speeds up help and lower the potential for complications from a fall.   The technology is built into water-resistant devices, so it can be used in the shower.  Can be added-on to your current medical alert system (only with Medical Guardian). This eliminates having to carry an extra fall-detection device.  Produces an average response time of between one and 15 seconds, which is far lower than the industry average of 30 seconds.  With mobile devices you carry fall detection with you no matter where you are in the US.   For at-home devices, you have a range of up to 1,400 feet with, for example with the Classic Guardian.  Drawbacks to Fall Detection Technology Like all other forms of technology, fall detection isnt perfect and may not work as expected 100% of the time. For instance, research shows that fall detection necklaces are usually more accurate than fall detection bracelets. A medical alert with fall detection works most accurately when the device sits at the breast plate of the wearer. A false fall signal can be sent accidentally. For example, if your medical alert device drops to the ground, it could send an alert to the monitoring center and an operator may call to see if you need help. If this happens, simply let the operator know that the device fell, and you do not need help. Or you can cancel the call before the operator response. Each device has a way to cancel a call, if needed. Be sure to test your device if it hits the ground.  How to Properly Wear and Use Alerts with Fall Detection  Medical alerts with built-in fall detection are commonly available as necklaces and bracelets. If wearing a necklace, adjust the lanyard so it sits high on your chest, as this could make it work more accurately. Always wear it close to your body so it can easily detect falls. When putting the necklace on, avoid swinging the device to prevent it from interpreting any rapid movements as a fall. A fall detection bracelet can be worn around either of your wrists like a watch. A device has the best chance of detecting a fall when its worn properly around your neck, but a fall detection device can be worn around your wrist. Be aware that certain arm motionssuch as waving your arms, swinging a tennis racket or riding a horsemay sometimes send false alerts to the monitoring center. Carefully read and follow all the instructions that come with your medical alert device to learn how to properly wear and use fall detection technology. Every medical alert device comes with its own specific set of instructions based on its type and unique features. At Medical Guardian, we understand how important it is for aging adults to have access to medical help when they need it. All of our medical alert systems (with the exception of our MG Move) come with the fall detection add-on feature so you can stay safe in your home and/or on the go. Contact us today at (800) 668-9200 to learn more about our medical alert systems and fall detection add-on.   

The start of 2023 presents a fresh new opportunity to make changes to your habits. This is why setting a New Years resolution can be so powerful. Maybe youve been resolving to exercise more regularly or to get to the eye doctor for a new prescription. Both of these stepsand many otherscan go a long way in helping you prevent falls inside and outside the home. At Medical Guardian, our passion is fall prevention. But we also understand that changing any habit, including those that make you vulnerable to falling, can be hard. Heres what you need to know about how to build a new habit, how to make simple changes in your life for the better, and how to prevent falls. How Do You Build a New Habit? When youre resolving to build a new habit, it can be challenging to follow through. However, a habit does not become a habit without dedicated focus. Behavioral scientists have pinpointed these five key steps to building a new habit:1. Set your goal, and make it specific. For example, Im going to exercise on Mondays, Wednesdays, and Fridays. 2. Find ways to remind yourself of your goal. For example, write out your intended exercise days on the calendar. 3. Make it fun and rewarding. For example, let yourself watch an entertaining show while riding the exercise bike. 4. Build flexibility into your plan. For example, give yourself the option of a morning or afternoon workout. 5. Harness the power of social support. For example, tell your friends about your plan to exercise three days a week so they can help encourage you and motivate you to stick with your goal. By deliberately following these above steps, you can be well on your way to establishing a new habit that will stick over the long run. How Simple Changes Can Improve Your Life Just like building new habits, making changes in your life can be difficult. However, it helps to remind yourself that even the biggest changes start with just one small first step. With fall prevention, simple changes can help you avoid falling, and they can also help improve your overall quality of life. For example, simply by exercising a little bit more every week, you can improve your balance and coordination, which can help you prevent falls. Having more balance and coordination can also increase your confidence and independence, which can improve your daily experience of navigating the world and your overall quality of life. How Do You Prevent Falls? Experiencing a fall is not an inevitable event as you age. However, you can take steps to help avoid falling. If despite your best efforts, you do fall, you can have the best possible fall detection and action plan already in place. Preventing falls starts with an audit of your habits:  Do you wear baggy clothing or pants that are too long? Ditching this habit, and updating your wardrobe, can help prevent ill-fitting clothes from getting in your way.  Do you routinely wear socks around the house? Make a habit of using slippers with grippy bottoms instead or even a dedicated pair of inside shoes. This is especially important if you have hardwood or laminate flooring, which can be slippery when wearing just socks.[2]  When was the last time you had your eyes checked? Making sure you have an appropriate prescription for glasses or contacts can help you stay safe and avoid falls.  How often do you exercise? Prioritize 30 minutes of daily exercise so that you can stay flexible and mobile and reduce your chances of losing your balance.  Do you intentionally transfer from one task to another? Being mindful as you get in and out of cars, approach sidewalk curbs, and go through entryways can help keep you safe. Make sure to keep one hand free during these transitions, move slowly, and focus on the transition at hand instead of attempting to multitask.[3]  After auditing your habits, assess your environment as well. Remove clutter from the most traversed areas of your home. Ensure that rugs are secured, lightbulbs are changed routinely, and you have sturdy handles to grip in areas where you may need them. Anticipating a Future Fall Sometimes, even with the best habits and prevention, you may fall. But there is a golden hour after a fall. This means that the sooner you can get help after a fall, especially within the first hour, the more likely you are to survive the fall and be able to return to your independent living. Having a Medical Alert device from Medical Guardian on hand is an important part of a fall prevention plan. These devices can serve as an added layer of security so that you can get help if and when you need it. Some of our devices, such as the lightweight Mini Guardian, even have fall detection technology, which can send a medical alert on your behalf if you cannot do it yourself. At Medical Guardian, we understand the importance of fall prevention. Making simple changes to your daily habits can greatly impact your overall quality of life. Our top-rated medical alert systems provide several benefits to keep you well. To learn more, contact us today. References:[1] How to build a habit in 5 steps, according to science. CNN Health. Nov 29, 2021. https://www.cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html[2] Guide to Fall Prevention. Medical Guardian. https://cdn.medicalguardian.com/assets/pdf/medical-guardian-fall-prevention.pdf?utmmedium=Email&utmcampaign=website&utm_source=Email[3] Change your habits to prevent falls. Ohio Department of Aging. https://aging.ohio.gov/care-and-living/health-and-safety/fall-prevention/form-new-habits-1  

Falls can have a major impact on an older adults quality of life and although there are a lot of resources that focus on Fall prevention for seniors what happens after one occurs? It can be incredibly difficult to learn how to live Life Without Limits again and permanent or temporary decreases in mobility can impact an older adults overall confidence. Both regaining ones confidence after a Fall and preventing another one from happening involve a combination of practices that arent mutually exclusive. Fall prevention can include removing tripping hazards from your home, increasing mobility with low-impact exercise for seniors, working with a trusted doctor to create a care plan, or even methods of Self-Care that focus on Mental Health as confidence can ultimately come from knowing that you are living a safe and fulfilling life. Exercise for Fall PreventionFinding simple ways to keep your body moving can have a positive impact on your recovery and the overall future of your health. Dont worry, it wont require an expensive gym membership or entail a workout outside of your comfort zone low-impact exercise for seniors, such as walking, can improve mobility and help older adults avoid future Falls. Best part? Getting started can be as simple as enlisting a friend or family member to take a stroll around the neighborhood with you!If youd prefer an at-home workout, try one of the many free classes online that focus on exercise for seniors helping you improve your balance through low-impact stretching, Tai Chi, or even yoga! Tidy Up & Reduce Fall RisksOne of the most impactful ways you can work towards reducing your risk for Falls is through removing potential tripping hazards and clutter from your home. This can be accomplished with the KonMari Method of Tidying Up  which breaks down the process of decluttering into easy, actionable steps helping the task feel a lot less daunting! This type of Fall prevention for seniors is relatively inexpensive to accomplish but can help older adults save up to $30,000 in avoidable, Fall-related healthcare expenses.  In addition to Fall prevention, reclaiming your home through thoughtful organization and cleaning creates an opportunity for older adults to mentally refresh after a medical emergency. Finishing up home-related projects can help seniors feel more at ease, reduce feelings of anxiety or depression, and positively impact their overall mood.Create a Care Plan with Your Doctor When was the last time you had an eye exam? Are you taking a new medication? Have you been feeling different lately? These are all questions you should be reviewing with a trusted physician, as they could be impacting your balance or mobility. After you experience a Fall, be sure to schedule an appointment with your primary care provider in order to ensure that you are fully supported in terms of recovery. They will be able to assess potential risk factors and create actionable steps you can follow to improve your health helping you avoid Falls and live #LifeWithoutLimits. Self-Care for Fall Prevention Our mental health can have a lot of influence on the more traditional measures of wellness meaning that it is incredibly important to make sure that we are creating space for ourselves to enjoy the things and people that we love. This can ensure that we are staying active physically and mentally while also leading more fulfilling lives. Self-Care can include anything from organizing a weekly dinner out with a family member, joining a bookclub, or regularly seeing a therapist.Medical Alert Systems & Fall Prevention Preventing Falls from happening a second time not only can help a senior improve their health, but also maintain their independence as they age in place. Although a medical alert system is not a preventative tool, it can be incredibly useful in keeping seniors living independently and at home longer.A medical alert system is more than just a piece of technology, it provides both seniors and their loved ones with the peace of mind they deserve. With a medical alert system, like one from Medical Guardian, you wont have to worry about Falls or another life-threatening emergency going unnoticed anymore!  

We live in an incredible age. Technology, like the internet and mobile telephones, has created amazing opportunities for us stay informed about current events, to correspond with family members and even to view the latest pictures of our grandchildren while theyre away at summer camp. The internet is an exciting place. But would it surprise you to learn that senior citizens are among the fastest-growing groups of internet users in the United States?Research conducted by the Pew Research Center found that 67 percent of adults over the age of 65 spend time online. Thats an astonishing increase compared to the 14 percent of seniors who reported using the internet in 2000. As seniors today are adopting technology in greater numbers, many remain highly vulnerable to deceptionwhich is why online senior safety education should be a top priority.Elder Fraud Can Happen To AnyoneCon-artists prey on seniors, who arent always familiar with the latest tricks they employ to approach their victims. Some of these elder fraud scams have been identified, such as telemarketing ploys, internet fraud, investment schemes, and lottery fraud. But scammers continue to find new ways to prey on seniors and others who are vulnerable online.In fact, perhaps one of the most well-publicized scams was back in 2016 during the Presidential election. John Podesta, the campaign manager for Hillary Clinton, fell prey to a common online scam called phishing. He was sent an email that looked like it was from Gmail asking for his password, but it was really a link to a third-party site that was hoping he would click on it in order to steal his data. If he had looked closely at who was sending the email, he would have noticed that the email address used was bogus. If it had been real, the email would have come from someone at google.com, but instead, it was sent from someone at googlemail.com. Its a small detail to notice, which is why John Podesta fell for it.The good news is that you dont have to stop using your phone or computer to protect yourself against elder fraud. You simply need to know what to look out for.Online Safety For SeniorsEducation and awareness is the first step in maintaining safety, online, and in-person. Here are a few tips to help protect yourself from scammers:Trust Your SuspicionIf something seems fishy, it probably is. Dont let an aggressive scammer talk you out of your first instinct. With telemarketing scams, in particular, the caller may pose as a credit card company representative, a bank employee or even your own grandchild. If you dont recognize the voice of the person on the other end of the line or if you dont have an account with the company that he or she claims to represent, dont hesitate to voice your suspicion. If the person on the other end is who he or she claims to be, they should be able to prove it to you. If they cant, just hang up as it is probably an elder fraud scheme.Dont Be PressuredOne tactic that a lot of scammers will use is to pressure you with a sense of urgency. For instance, an article in Keloland tells of an 86-year old man who was harassed by a caller claiming to be his grandson. In this case, the scammer attempted to convince the would-be victim to wire him bail money for release from an international jail. The perpetrator attempted to convince the well-meaning senior that his situation was urgent and his need for money was immediate. Fortunately, the perpetrator, in this case, failed to make a convincing case. But other seniors have been less fortunate and fallen for an elder fraud plot. Dont let an aggressive email or phone call pressure you into making a costly mistake.Ask QuestionsThe last thing a scammer wants to do is answer a lot of questions. Any time you receive a phone call or an email from an unfamiliar source, you have a right and a responsibility to learn more. If the individual claims to be a customer service representative, ask for more information about the company. Ask for the callers Customer Service ID number. Ask to speak with a supervisor. Ask if theres a number that you can use to reach the caller after youve done a little research. Ask as many questions as you possibly can. Ultimately, the more questions you ask, the more uncomfortable the scammer will become. In the end, the way that the individual answers these questions will either remove your suspicions or help you to uncover the callers true intentions.Talk to Somebody You TrustIf you receive a suspicious email or phone call, seek out a trusted family member, friend or even a bank employee for advice. Tell somebody else about the contents of the suspicious correspondence and get a second opinion. Before you respond, and especially before you open up your checkbook, consult somebody close to you. Sometimes, the warning signs are easier to spot when you have help.Keep Private Information PrivateNever, ever give away critical personal information to a random caller or email correspondent. Its critical to senior safety to keep that information private. Only scammers will contact you and ask for your bank account number, your social security number or a credit or debit card number. Your bank or credit card company will never contact you and ask for this information over the phone or by email. If somebody that you dont know asks for this critical information, simply refuse and cease contact.Senior Safety Online And At HomeA medical alert device can protect you from more than just medical emergencies. Here at Medical Guardian, weve had clients call into our monitoring center for a variety of reasonsa home invasion, a fire, or even if youre experiencing harassment from a senior scammer. When it comes to senior safety, a medical alert system is an all-purpose way to remain protected offline, or online.  

In September 2018, Apple announced its newest updates and features to the Apple Watch Series 4, drawing nationwide attention from every demographic, including seniors. In an attempt to cater more of its services towards the older demographic, Apple implemented fall detection capabilities.Medical Guardian breaks down Apples fall detection technology and Emergency/SOS feature, sharing the differences to Medical Guardians medical alert service and Apples emergency features.Designed for the Older AdultAll of Medical Guardians medical alert systemsin-home, mobile, and wearableare designed specifically for an older adult (aged 65+) or younger adults who have a medical condition that may require immediate medical attention. On the other hand, the Apple Watch Series 4 and other wearable fitness trackers that offer Emergency services are designed for consumers on the healthier side rather than those who already have medical issues.Simple One-Step Call to HelpIn the event of an emergency or high-stress situation, the last thing you want to feel is frustrated while trying to call for medical assistance. With Medical Guardian, Emergency/SOS is our core feature to all of our products. Through a single button press (or 3-second press on our smartwatch hi-res touchscreen) individuals can easily and immediately get the medical assistance they needwith no extra steps.With Apple Watch Series 4, the customer needs to not only press their SOS button (which easily blends into the watch) on its side but then also (1) choose from three options including Power Off, Medical ID and SOS (2) either slide the SOS option or (3) hold the SOS side button for 5 seconds. In a time-sensitive medical emergency, and for those whose eyesight may not be as good as it once was, this 3-step process may be confusing, time-consuming, and difficult to navigate for older adults.Fall Detection CapabilitiesMedical Guardian offers automatic fall detection (a technology that detects falls to make sure a customer can get help even when theyre unable to press their help button) to four out of six products on its product line. Medical Guardians smartwatch does not include fall detection because falls are most accurately detected when the technology is worn close to the body, specifically by the breastplate, as its extremely sensitive. While Apple included fall detection on their Series 4 smartwatch, they publicly warned that physically active people are more likely to trigger false alarms, as its fall detection algorithms arent infallible.24/7 Personalized DispatchWhen Medical Guardians medical alert HELP button is pressed or when a fall is detected via fall detection technologya wireless signal will immediately be sent to Medical Guardians 24/7 monitoring centerconnecting you with a highly trained operator that has the customers personal information on file. Personal information may include health information, the best way to enter into a residence (with lockbox passcode information), as well as contact information for the customers Care Circle (loved ones and caregivers). Whether a customers medical situation requires EMTs or a simple helping hand, Medical Guardian operators are trained to dispatch both emergency and non-emergency services.UL-Certified Monitoring CenterApple Watch Series 4s only connection to medical assistance is directly through 911. Their service does not offer a monitoring center to evaluate a situation or offer non-emergency assistance that does not require an ambulance or emergency personnel. With Medical Guardians highly certified, U.S.-based monitoring center, the customers medical situation is evaluated, and able to dispatch the exact type of assistance they request and need. Having a monitoring center results in a decrease of false dispatch emergenciessaving emergency resources and assisting in keeping the 911-dispatch line open for EMT emergencies.Emergency Dispatch CancellationIts never been easier to cancel an emergency call with Medical Guardians medical alert systems. For instance, if fall detection happens to detect a false fall, the customer will have 20 seconds to cancel the alarm, by simply pressing the fall detection pendant before connecting with an operator form a monitoring center. If the customer does not cancel before 20 seconds, they can simply tell the emergency operator that it was a false alarm and assistance is not needed.When fall detection goes off with the Apple Watch Series 4, the wearer only has 60 seconds to cancel the emergency call. After 60 seconds, the emergency call will be placed automatically, sending the wearers location to emergency contacts. This can be stressful and frustrating for the wearer, emergency contacts, and emergency services if the technology triggered a false alarm and medical assistance was never needed.AffordableAs Americans are living longer and the cost of long-term care continues to rise, seniors are often left outliving their financial savings. According to a 2017 Genworth Cost of Care Survey, the cost for assisted living per month is $3,750 and the average monthly cost of adult daycare (5 days/week) is $2,100, according to SeniorLiving.org. Medical Guardians medical alert systems play a significant role in keeping older adults safely and confidently in the comfort of their own homeslongerwhile also providing peace of mind for their loved ones.Medical Guardians medical alert smartwatch costs $99 with a $44.95/month monitoring service charge and our other devices have a free equipment charge, with a monthly monitoring service charge ranging from $29.95 to $79.95. Apple Watch Series 4 ranges from $399 to $1,499 depending on the devices service offerings. Plus, Apple Watch Series 4 (GPS and Cellular) requires an iPhone 6 or later with iOs 12 or later, while Medical Guardians Freedom Guardian smartwatch is an all-in-one standalone device that includes GPS and cellular connectivity, no phone needed.  

A medical alert device gives you the confidence to age in the comfort of your home. Also called personal emergency response systems (PERS), these devices make it simple and uncomplicated to connect to highly trained life safety consultants in case of a fall or another urgent situation where you may not have access to a phone.How Do Medical Alert Systems Work?Your medical alert device connects to an entire system designed to keep you safe and give you peace of mind. While landline medical alert systems are the more traditional form of PERS, mobile systems are becoming increasingly popular.Landline SystemsMost at-home medical alert systems have two main components. The first is a console. This base unit plugs into a wall outlet and telephone jack and connects you to highly trained operators through your landline.The second and most essential part of your landline system is the help button. This simple component syncs with your console and can be worn around your wrist, belt loop, or neck. A single press sends out a signal that sets your personal emergency response system to work.Mobile SystemsThere are also mobile medical alert devices for people who want to feel secure while on the go. This type of medical alert system does not require a traditional landline base station. Instead, it works with cellular networks to offer greater flexibility.Most mobile systems include a cellular base unit or a portable mobile device and feature a help button. When pushed, the alerts send out a signal to call an emergency operator no matter where your day takes you inside or outside your home.Help in 3 Easy StepsWhether you choose a landline device or a mobile alert, three easy steps summarize how medical alert devices work: Press the button: Medical alert devices have unmistakable buttons connecting you with a highly trained emergency operator within seconds of a crisis. Fall detection may also be available, which automatically sends a call if it senses a fall. Confirm your situation: Once connected with your 24/7 monitoring center, you can talk to a skilled professional. These life safety consultants receive specific training to assess your situation and take immediate action. Receive the help you need: Quick responses matter. From emergency personnel to members in your care circle, you will get the exact type of help you need. Common Medical Device FeaturesWhile medical alert devices are constantly evolving and improving, three essential parts of today's medical alert systems remain: Medical Alert: This key component connects to your monitoring center through your landline or cellular network. Some plug into the wall and your landline phone jack, while others are wireless with rechargeable batteries and charging stations. Help buttons: Also called call buttons, this feature is a battery-operated remote transmitter equipped with an easily pressed button. At-home systems allow you to wear an additional button or pendant that can be pressed and send a wireless signal about 1,300 feet from your console. The buttons are wearable and resemble a necklace or wristband. Others can be mounted in your home and on your walls. Others work as a single mobile unit that includes a help button that is worn daily. Monitoring center: Monitoring centers are on-call and available 24/7 every day of the year. Trained operators are ready and waiting to obtain your on-file information, assess your needs and send the type of help you require. Other Medical Alert System FeaturesBeyond the essential three components of a medical alert device, many companies offer other system features to improve your experience and provide even more peace of mind, such as: Fall detection: Sensors in your wearable help button can detect if you slip or fall and contact your monitoring center even if you don't push the button to call for help. GPS locating: GPS tracking allows a loved one or emergency services to accurately pinpoint your location. Customer portal: The customer portal enables the wearer to manage their devices and billing information from any location. The wearer can also share information with family or contact customer care. Who Uses Medical Alert Devices?If you plan to age in place, a medical alert device provides added security for you and your loved ones, giving you peace of mind that help is always just a button push away.Here are just a few reasons you may want to use a medical alert device: Falling or accidents: Older adults experience over 36 million falls each year. Falling is one of this age group's top health concerns. Medical alert devices provide freedom and protection from falls and other common incidents like vertigo, throwing out your back, or bathing accidents. Managing chronic conditions: You should always have a plan in case of emergency if you struggle with a chronic illness. A PERS offers an extra layer of security for conditions like pulmonary disease, diabetes, severe allergies, or congestive heart failure. Non-emergencies: Even in non-emergency situations, you can contact your monitoring center. If you feel unwell, get stuck, or lose your way, your monitoring center can contact your loved ones or others to ensure you receive the best assistance. How to Choose a Medical Alert DeviceBefore deciding on a PERS, consider which features are most important to you. You may want a specific feature, like GPS location, or you may have budget concerns. Read on to see five tips on how to choose a medical alert system that's best for you: Choose between monitored or unmonitored medical alerts: Monitored medical alert companies have life safety consultants standing by to answer your call in seconds. With unmonitored services, pressing the button sends the call to one pre-programmed number like 911 or family members.  Ensure your medical alert company is trustworthy: Your PERS provider should provide transparent information about every aspect of your contract including fees, return policies, and other details. Be sure to ask questions.  Check out the company's reputation: Read about the company from real people on trusted review sites like Google reviews or testimonials on the company website from real people. This feedback can help you compare your options and learn about others' experiences with the devices. Explore the device styles and optional features: Company consultants can walk you through the features offered. These professionals can help you determine whether they have a medical alert device that suits your lifestyle. Medical Guardian Has All Your Medical Alert Device NeedsMedical Guardian is an industry-leading medical alert company specializing in emergency support, monitoring services, and high-quality, affordable products. We want to give you peace of mind knowing that the help you need is just one button push away.  

Did you know that what you eat can significantly impact your bone health?   Our bones become more fragile as we age, but proper nutrition can help keep them strong and healthy. In this blog, we'll discuss nutrition's important role in bone health and the foods you should be eating to keep your bones strong. Remember to always discuss changes in your diet or bone health with your medical professional!   Nutrition and bone health  Nutrition is crucial in maintaining bone health, especially as we age. Our bodies become less efficient at absorbing nutrients, and our bone density can begin to decline. However, by ensuring you're getting enough of the following nutrients, you have a better chance of keeping your bones strong and healthy.  Calcium   Calcium is essential for building and maintaining strong bones. Good sources of calcium include dairy products such as milk, cheese, yogurt and leafy greens like kale and spinach. Almonds and fortified foods like cereal and orange juice are also calcium-rich.  Vitamin D   Vitamin D helps your body absorb calcium. While sunlight is an excellent source of vitamin D, it may not be enough, especially for those living in areas with limited sun exposure or concerned about skin cancer. Incorporate fatty fish, like salmon and mackerel, eggs, and fortified foods, such as milk and cereal, into your diet to ensure adequate vitamin D intake.  Magnesium   Magnesium is essential for bone health because it helps your body absorb calcium. Include foods like leafy greens (such as Swiss chard and collard greens), nuts, whole grains, and beans to increase your magnesium intake.  Vitamin K   Vitamin K plays a role in bone metabolism and helps keep calcium in your bones. Leafy greens like kale and broccoli, as well as Brussels sprouts, are excellent sources of vitamin K.  Antioxidant-Rich Foods   A diet rich in antioxidants can protect bones from oxidative stress and inflammation. Be sure to look for antioxidant-rich foods like fruits, vegetables, berries, and green tea.  Protein    Protein builds and repairs bone tissue. Ensure you get enough protein from lean meats, poultry, fish, dairy, legumes, tofu, and nuts.  Omega-3 Fatty Acids   Get those omega-3 fatty acids in your diet! They reduce inflammation and support bone health. Consider eating fatty fish, chia seeds, flaxseeds, and walnuts.  What to avoid for healthy bonesWhile proper nutrition can help maintain strong bones, certain dietary habits can harm bone health.   Excessive Sodium   There's a link between high sodium intake and increased calcium excretion. Limit your salt intake by finding a salt alternative, and avoid processed and packaged foods, as they often contain high sodium levels.   Soda and Sugary Drinks   We are hearing more and more about the negative effects of excessive sugar consumption, and the impact on bone health is no different. Soda and sugary drinks can interfere with calcium absorption and contribute to bone loss.   High Caffeine Intake   Too much caffeine can negatively impact calcium absorption. Be sure to keep your intake of coffee, tea, energy drinks, and other caffeinated beverages in moderation.  Alcohol Consumption   There is a relationship between heavy alcohol consumption and decreased bone density. It's best to avoid alcohol altogether for optimal bone health.  Processed Meats   Eating excessive amounts of processed meats can negatively affect bone health. Why not try alternative protein sources like lean poultry, fish, legumes, and tofu?  Lifestyle Choices for Bone healthIn addition to nutrition, other factors play a role in maintaining strong bones, such as:   Regular exercise   Try weight-bearing exercises, like lifting weights, to help maintain bone density and strength.  Walking, jogging, or dancing can also contribute to overall bone health. Maintain a healthy weight   Being either underweight or overweight can negatively impact bone health.    Bone health is for everyone!Ask your healthcare provider about your bone health and how your nutrition can impact your bones. They, or a registered dietician, can provide personalized guidance and help you develop a nutrition plan tailored to your needs.  You can help maintain strong and healthy bones as you age by making simple changes to your diet and lifestyle. Your bones will thank you for the care and attention you give them. Remember, there is always time to start prioritizing your bone health and making positive changes.   Start today and take control of your bone health journey! Your first step can be finding out your fracture risk level by using the American Bone Health Fracture Risk Calculator for free, today. You can opt to have American Bone Health send your risk assessment results directly to your inbox.   Click here to use this online tool: [https:// AmericanBoneHealth.org/frcmedguardian ]   

A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed to prevent falls or improve accessibility for older adults and those with disabilities, the programs:  serve a limited number of people,   may not be helping those who need it most, and   Fail to share information.   For example, the study found that adults with disabilities between the ages of 45 and 59 reported fall injuries at higher rates than those 60 and up. However, CDC analysis of data on falls focuses on older adults only. According to CDC, falls were the leading cause of death from unintentional injury among older adults in 2020. They cost billions of dollars in medical expenses. However, studies also show that assessing and modifying the home environment or using other interventions can help prevent falls. Currently programs provide home safety assessments, railings, ramps, exercise programs and more. However, GAO says that these federal programs are not doing a good enough job sharing their findings and other information. It also recommended the CDC examine falls data for adults of various ages.