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When temperatures climb, our appetites often shift toward
lighter, more refreshing foods. Crisp cucumbers, juicy watermelon, and other
hydrating produce can help you feel comfortable without that heavy, sluggish
feeling.
Choosing the right foods during the summer months not only
keeps you cool but can also help you stay energized and active. Here are some
easy ways to refresh your meals, enhance your hydration, and enjoy the season.
Kick Off Your Day with a Chilled Smoothie
A smoothie packed with fruits and vegetables is a
refreshing, nutrient-rich way to start your morning. The secret is balancing
the ingredients—too much fruit can cause a quick spike in blood sugar, while
excess fiber may feel overly filling.
Aim for a mix of healthy fats, protein, fiber, fruits, and
vegetables. Try blending nut butter, oats, banana, kale, almond milk, and a
drizzle of honey. Experiment with combinations until you find your perfect
go-to recipe.
Keep Frozen Fruit on Hand
Frozen fruit is not only convenient but also refreshing and
hydrating. Because it’s often picked at peak ripeness, it’s bursting with
flavor and nutrients. Perfect for tossing into smoothies or enjoying as a
snack, frozen fruit can make healthy eating simple. Just check the label to
ensure you’re getting 100% fruit with no added sugars or preservatives.
Add Fresh Mint to Your Kitchen or Garden
While mint doesn’t actually lower body temperature, it
delivers a cooling sensation that can make you feel more comfortable. It’s
delicious in smoothies, teas, and salads, and it’s rich in nutrients.
Mint grows easily—just keep the soil moist and give it
space, as it can spread quickly. Whether you grow it indoors or in an outdoor
garden, you’ll have a steady supply for your summer recipes.
Choose Seasonal Produce for Maximum Freshness
Buying fruits and vegetables in season ensures peak flavor,
maximum nutrition, and often lower prices. Farmer’s markets are a great place
to find produce like watermelon, cucumber, berries, celery, mangoes, and citrus
fruits—most of which have a high water content to help with hydration.
Fun fact: cantaloupe and other melons are over 90% water,
while peaches, oranges, plums, and raspberries are more than 80% water.
Sprinkle in Some Poppy Seeds
Poppy seeds are a surprising summer addition. They’re
nutrient-dense—packed with fiber, protein, and calcium—and contain antioxidants
that can help reduce inflammation. Traditionally, they’ve been associated with
helping to quench thirst.
You can easily add them to baked goods, salads, dressings,
or even smoothies. If baking, choose a cooler day to avoid heating up your
kitchen too much.
Give Your Water a Flavor Boost
Hydration is key in the summer, but plain water can get a
bit boring. Make it more enticing by adding fruits, herbs, or vegetables.
Cucumber slices, fresh mint, citrus wedges, basil, and even berries can
transform a simple glass of water into a refreshing treat.
Share Light Dishes at Summer Gatherings
Outdoor events like picnics and barbecues are perfect for
bringing lighter fare. Fruit salad, veggie wraps, homemade salsa, or chilled
pasta salads are always a hit—and they help guests feel energized rather than
overheated.
By making small, smart changes to your summer meals and
snacks, you can enjoy the season feeling refreshed, hydrated, and ready for
anything.
CHICAGO, Sept. 8, 2026 A new collection of dementia care research is calling for a fundamental shift in how person-centered care is defined, measured and delivered, arguing that the concept must move beyond theory and become a measurable standard across care settings.Published as a special supplement to the Journal of Applied Gerontology, Reconstructing Person-Centeredness was developed through the Leveraging an Interdisciplinary Consortium to Improve Care and Outcomes for Persons Living with Alzheimer's and Dementia (LINC-AD) and led by guest editors, Drs. Sam Fazio and Lauren Stratton at the Alzheimers Association and Dr. Sheryl Zimmerman at the University of North Carolina Chapel Hill. The supplement examines how person-centered dementia care can be more clearly defined, consistently measured and more effectively integrated across health care, long-term care, research and technology.Bringing together researchers, care providers, technology experts and people living with dementia, the supplement explores a concept that is widely embraced but often inconsistently applied across care settings."Person-centeredness is not a fixed destination, but a dynamic and continuously negotiated process," the authors wrote, noting that effective dementia care must balance competing priorities while honoring each person's values, preferences and goals.Among the supplement's key findings:Definitions of person-centered dementia care vary significantly, underscoring the need for a more consistent and comprehensive framework. Common themes include relationships, personhood, empowerment, autonomy, individualization, and attention to psychological and environmental needs.Person-centered care is shaped by factors at multiple levels, including societal systems and policies, organizational culture, leadership, direct care interactions, and family involvement.An international survey identified five core principles of person-centered dementia care: individualized care, caregiver support, individual empowerment, respectful relationships, and a holistic approach to wellness.Person-centered care remains difficult to achieve consistently due to barriers such as stigma, workforce challenges, resource limitations, organizational structures, and regulatory constraints.A major contribution of the supplement is the introduction of the Person-Centered Measure Evaluation Tool (PC-MET), a framework designed to help researchers evaluate whether existing measures, and future measures that will be developed, truly reflect person-centered principles.The tool was developed in response to a growing recognition that person-centered care cannot become a widespread standard unless it can be measured in meaningful and consistent ways. Researchers found that many current assessment tools described as person-centered do not adequately incorporate the perspectives, preferences and experiences of people living with dementia and their care partners."One of the most significant contributions of this work is its focus on measurement, said Sam Fazio, a co-guest editor. If person-centered care is truly a standard we value, we need reliable ways to evaluate and improve it. Tools such as PC-MET have the potential to help researchers and providers better understand whether care and research practices are genuinely reflecting the priorities of people living with dementia and their care partners.Researchers report that PC-MET can reliably assess the person-centeredness of existing research measures while also serving as a roadmap for developing future tools. By providing a practical framework for evaluation, the tool represents an important step toward making person-centered dementia care more measurable, accountable and scalable across dementia research and care delivery.The supplement also examines the growing role of technology in dementia care. Researchers found that technology can enhance engagement and personalization when people living with dementia, caregivers, and providers are involved in its design and implementation. At the same time, the authors caution that technology should enhance human connection, not replace it.A distinguishing feature of the supplement is its inclusion of perspectives from members of the Alzheimer's Association Early-Stage Advisory Group, reinforcing the importance of incorporating lived experience into dementia research and care. Participants emphasized that person-centeredness is rooted in empathy, respect, and meaningful human relationships. One contributor described it simply: Person-centeredness means letting you into my world.The authors conclude that person-centeredness should no longer be viewed as an aspirational philosophy but as an essential and measurable component of quality dementia care. They call for greater collaboration among researchers, care providers, policymakers, technology developers and people living with dementia to establish shared definitions, measurement standards and best practices.The authors conclude that advancing person-centered dementia care will require continued research, stronger measurement tools and sustained efforts to embed person-centered practices throughout health care and long-term care systems worldwide.About the Alzheimer's AssociationThe Alzheimers Association is a worldwide voluntary health organization dedicated to Alzheimers care, support and research. Our mission is to lead the way to end Alzheimer's and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Our vision is a world without Alzheimer's and all other dementia. Visit alz.org or call 800.272.3900.
Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!
The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed. Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.
As a trusted leader in personal safety and medical alert systems, Medical Guardian has been empowering seniors and their families for over two decades. With a mission to provide safety, security, and peace of mind, Medical Guardian offers state-of-the-art solutions that enable seniors to maintain independence while staying connected to immediate help whenever needed.Who We AreFounded on the belief that everyone deserves to feel safe at home and on the go, Medical Guardian has grown into one of the most recognized names in the personal emergency response industry. With a focus on innovation, accessibility, and reliability, we are committed to delivering products and services that enhance the quality of life for seniors nationwide.Our Solutions: Tailored for Every LifestyleMedical Guardian understands that no two lifestyles are the same, which is why we provide a wide range of medical alert systems to meet unique needs. From home-based devices to on-the-go wearable technology, our solutions are designed to fit seamlessly into daily life. Key offerings include:In-Home Medical Alert SystemsPerfect for seniors who spend most of their time at home, these systems provide 24/7 monitoring through easy-to-use base stations and wearable help buttons. With features like fall detection and two-way communication, help is always just a button press away.Mobile Medical Alert SystemsFor active seniors, our mobile systems offer GPS tracking and nationwide coverage, ensuring safety wherever life takes you. These portable devices are lightweight and discreet, providing peace of mind without compromising mobility.Wearable TechnologyCombining functionality with style, our wearable devices include medical alert watches and pendants equipped with cutting-edge technology. These devices are not only lifesaving tools but also fashionable accessories that integrate seamlessly into any wardrobe.Fall Detection TechnologyFalls are one of the leading causes of injury among seniors. Medical Guardians advanced fall detection sensors can automatically alert our monitoring center in case of a fall, even if the user is unable to press the button.Caregiver ToolsMedical Guardians products are complemented by innovative caregiver tools, such as activity tracking and location monitoring, to keep loved ones informed and reassured.PERS Solutions for Senior Living CommunitiesMedical Guardian proudly partners with senior living communities to provide Personal Emergency Response Systems (PERS) tailored specifically to the unique needs of Affordable Housing, Independent Living, and Assisted Living environments.Our solutions are designed to increase resident safety, empower staff with reliable tools, and deliver added value to your community. By integrating Medical Guardians systems, senior living communities can enhance their reputation as safety-focused environments while offering peace of mind to residents and their families.With flexible plans, seamless integration, and ongoing support, Medical Guardian makes it easy for senior living operators to implement top-tier safety solutions for their residents.Commitment to ExcellenceAt Medical Guardian, safety is more than a productits a promise. Our U.S.-based monitoring centers are staffed by highly trained professionals who are ready to respond within seconds of an alert. With multiple monitoring centers, we ensure redundancy and reliability, so no call goes unanswered.Each product undergoes rigorous testing to meet the highest standards of quality and performance. Additionally, our customer care team is available to guide families and senior living communities through every step, from choosing the right device to troubleshooting and technical support.Why Choose Medical Guardian?National Reach, Local Care: While Medical Guardian serves clients nationwide, our services are personalized to meet the needs of each individual and their community.Proactive Safety Solutions: Our devices go beyond emergency response, offering proactive monitoring and tools that support overall well-being.Affordable Plans: We believe safety should be accessible to everyone, which is why we provide flexible and affordable plans without hidden fees.Trusted by Millions: With thousands of 5-star reviews and endorsements from leading senior-focused organizations, Medical Guardian is a name families and communities can rely on.Empowering IndependenceSeniors face many challenges as they age, but losing independence doesnt have to be one of them. Medical Guardians medical alert systems are designed to empower seniors to live life on their terms, with the freedom to pursue their passions and the confidence that help is always within reach.Whether youre a senior seeking greater independence, a caregiver looking for peace of mind, or a senior living community exploring safety solutions, Medical Guardian is here to support you every step of the way.For more information, visit MedicalGuardian.com or call 1-800-734-2092 to speak with a representative.