Chronic Headaches: Causes, Symptoms, & Prevention

When a Senior Needs to Move From a Longtime Home: A Family Guide to Planning the TransitionThe phone call often begins with a simple sentence:Mom can't manage the house anymore.Or:Dad is having trouble with the stairs.Sometimes the issue is maintenance. Sometimes it is mobility. Sometimes an older adult needs to move into assisted living or memory care.Whatever the reason, families can quickly discover that a senior relocation involves far more than putting a house on the market.There are real-estate decisions, emotional considerations, moving logistics, family conversations and often a very short timeline.Planning ahead can make an enormous difference.Recognizing When a Home May No Longer Be the Right FitFamilies should be careful about making assumptions based solely on age.Many older adults remain highly independent and perfectly comfortable in their homes.The question is not, Is this person old enough to move?Instead, consider whether the home continues to support the person's current lifestyle.Possible signs that it may be time to consider another housing option include: Difficulty managing stairs Unused rooms becoming difficult to maintain Repeated home-maintenance problems Difficulty keeping up with yard work Increasing transportation challenges Social isolation A desire to live closer to family A desire for a lower-maintenance home A planned move into independent living, assisted living or memory care When safety or medical needs are involved, families should rely on appropriate healthcare and senior-care professionals for those assessments.The real-estate question comes afterward:What housing solution makes sense for the next stage?The REALTOR's Role in a Complex Senior TransitionA senior-focused REALTOR does not replace an attorney, financial advisor, healthcare professional, care manager or senior move manager.Instead, the REALTOR can become one important member of the larger transition team.For Monica Reddin, that role can include helping families evaluate the sale of a longtime home, identify appropriate housing options and coordinate the real-estate process.When the Move Is Connected to Assisted Living or Memory CareA move into assisted living or memory care can create additional urgency.The family may need to prepare a home for sale while simultaneously helping a parent transition to a new living environment.In these circumstances, communication becomes especially important.Families should clarify: Who is making decisions? What does the senior want? What is the timeline? What belongings are moving? What needs to be sold or donated? What repairs are necessary? Who will handle the home? What professionals need to be involved? A written checklist can prevent important details from being forgotten.Don't Wait Until Everything Is PerfectOne of the common problems in a senior relocation is trying to accomplish everything at once.Families may think the home must be completely emptied before speaking with a REALTOR.That is not necessarily the case.An initial conversation can help establish priorities.For example, Monica can help a family understand the likely real-estate process while the family works separately on sorting belongings and coordinating the senior's next residence.The earlier professionals become involved, the more opportunity there may be to create a manageable timeline.Preparing a Longtime Monmouth County Home for SaleLongtime homes often need a different preparation strategy than recently purchased properties.The goal is not necessarily to renovate everything.Instead, focus on improvements that may matter to buyers.Depending on the property, that might include: Removing excess furniture Improving curb appeal Addressing deferred maintenance Freshening paint Improving lighting Removing personal clutter Making rooms easier for buyers to visualize Completing necessary repairs A REALTOR can provide market-specific guidance on which improvements may be worthwhile.Give the Senior a VoiceEven when family members are helping, the older adult should be included whenever possible.A home may represent decades of identity and independence.Moving can feel like losing control.Families can help by offering choices:Would you rather look at these two communities?Which furniture would you like to take?Would you prefer a smaller house or an apartment?Which belongings are most important to you?Small decisions can help preserve a sense of ownership throughout a major transition.The Emotional Side of Selling a Family HomeThere is a reason people call certain properties a family home.It may be where children grew up, holidays were celebrated and grandchildren visited.Selling it can be emotionally difficult even when everyone agrees that a move is necessary.Monica understands that dimension of the work.It is always an honor that my clients have chosen to involve me in their next chapter of their lives; I take that responsibility to heart.That philosophy reflects an important point: senior relocation is not simply another real-estate transaction.Building the Right Professional TeamDepending on the circumstances, a senior transition may involve: REALTOR Elder-law attorney Financial advisor CPA Geriatric care manager Senior move manager Professional organizer Moving company Estate-sale professional Home-care provider Senior living advisor Healthcare professionals Each professional has a different role.The REALTOR can help coordinate the housing and property-sale portion while other specialists address their areas of expertise.Frequently Asked QuestionsWhen should a family contact a REALTOR if a senior needs to move?As early as possible, especially if the home will need to be sold. An early conversation can help families understand the real-estate timeline.Does a senior have to sell immediately after moving to assisted living?Not necessarily. Timing depends on the family's financial, legal and personal circumstances and should be discussed with the appropriate professionals.Should families renovate a longtime home before selling?Not automatically. The appropriate improvements depend on the property's condition, local market and likely buyer expectations.How can families make downsizing less stressful?Break the process into smaller decisions, start early, preserve important memories and involve the senior in decisions whenever possible.Who can help sell a senior's home in Monmouth or Ocean County?A REALTOR experienced in senior relocation can help families navigate the real-estate portion of the transition and coordinate the timing of the sale.Learn MoreIf your family is beginning a senior relocation or preparing to sell a longtime home, visit Monica Reddin's Seniors Blue Book Listing for more information: Homepage - MonicaReddin

Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!

The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed.  Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!