Don’t Let a Dementia Diagnosis Stop Your Family from Traveling

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Dementia360 - A Presbyterian SeniorCare Network Program, Allegheny County

For more information about the author, click to view their website: Dementia360 - A Presbyterian SeniorCare Network Program

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Mar 23, 2026

If you or your family member is experiencing cognitive changes, traveling can still be on the bucket list. The three aspects of a vacation trip: looking forward to the getaway, experiencing the trip itself, and reminiscing about the trip after you return home – those events all produce good endorphins for our brain. Those endorphins are good for not only the person living with the disease, but also for the family care partners.

The Who, What, When, Where & How of the vacation may look different with dementia, but it’s possible (and encouraged!) to continue having get-aways that are good for everyone involved. With a little planning, this time away can be beneficial for everyone.

Before the Trip: Consider locations/activities that your family member will enjoy & that may not be overwhelming. Be sure, when planning the itinerary, that you work in “down time” for everyone; this will be helpful as it gives the brain time to recharge and rest a bit. Plan travel during the best time of day for them and consider driving instead of flying. Airports can be very fast-paced, loud & overstimulating for many. If you plan on flying, avoid very early flights and tight connections; those can cause extra stress for both you & your family member.

Make a packing list ahead of time so you don’t have the pressure of trying to remember everything to pack; once you’ve packed, double check the luggage one last time to assure that your family member didn’t remove any items needed for the trip. Pack comfortable clothes & shoes, along with items that may bring comfort to your family member. Consider packing a “just in case bag” with medicine, water/snacks, a change of clothes and comfort items; you never know when you need back up.

If you are traveling with others, talk with them about what to expect. This allows others to understand why your family member may be behaving in a particular way and how best to help them and you both. Ask if someone would be willing to give you a few hours to “clock out” & relax while you’re away. After all of the planning you put forth for the trip, it’s really nice if you’re able to unplug from caregiving for a bit.

During the Trip: Try to keep your family member’s routine as close to normal as you can; it can be very helpful in terms of them knowing what to expect next. It’s also advisable to keep waking/sleeping times consistent where possible. Watch for signs that it’s time to take a break; your family member may need this both physically and cognitively. Work breaks into the day so the brain can shut down and recharge. If eating out, try to get reservations to avoid the wait, and consider going off hours to avoid large crowds. It may be helpful to not share the complete itinerary with your family member; that can be very overwhelming & confusing for someone with a brain disease. Overload with the “plan for the day” can be too much at times.

After the Trip: With dementia, someone may not always be able to retrieve the memories of a vacation, but it can be very helpful to have photos of the trip. Printing them out into a small photo album can bring comfort to someone who enjoys looking through photos.

Congratulate yourself! You did it – with some planning ahead, time away can be very beneficial for both of you. And while planning is important, so is flexibility if things don’t turn out quite the way you pictured.

This article was written by Michelle Govan, RN, BSN, CDP, Care Coordinator for Dementia360, a program that provides guidance and support to families on the dementia journey. If you are feeling unprepared, alone, stressed or scared, Dementia360 can help. For more information, go to www.srcare.org/dementia360, or email [email protected] or call (412) 435-8950.

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