Don't Worry, Be Happy - What Science Has To Say About Happiness
Kavod Senior Life at Cherry Creek
For more information about the author, click to view their website: Kavod Senior Life
Apr 11, 2023
Colorado - Denver Metro , Colorado - Denver North Metro
What is happiness? Some say it is just a feeling, one of the “ups” that come with the ups and downs of life. Others say it is something to be achieved, like an end point. Either way, it certainly could be said that everyone could benefit by having a little more happiness in his or her life!
Since one of Kavod Senior Life’s main goals is to encourage positive aging, happiness certainly seems like a quality that accompanies this goal. In doing some research to see how to encourage happiness among residents, Kavod stumbled upon Harvard’s Happiness Longevity Study. Although this research project was conducted with men only, the findings seem applicable to men and women. The results have implications and insights into living well and engaging in life more fully.
The Harvard Happiness Longevity Study (HHLS) is a groundbreaking research project that has been going on for over 75 years. It began in 1938, following the lives of 700+ men from the Harvard College graduating classes of 1939-1944. The study’s goal is to understand the factors that contribute to a happy and healthy life.
The results, while not completely surprising, are a good confirmation of happiness contributors.
- One important finding, though, is that happiness is a major predictor of longevity. The men who reported being happier in their youth lived an average of two years longer than their less happy peers.
- Additionally, the study found that strong relationships are key to happiness and longevity. Men who reported having strong relationships with friends and family were significantly more likely to live longer than those who reported having weaker relationships.
- The study also found that regular exercise, healthy eating, and maintaining a healthy weight are important for both happiness and longevity. Men who reported engaging in regular physical activity, eating a healthy diet, and maintaining a healthy weight were more likely to report higher levels of happiness and to live longer
- Another important factor that has been linked to both happiness and longevity is a sense of purpose. Men who reported having a sense of purpose in their lives were more likely to report being happy and to live longer.
The HHLS has also provided insight into the role of stress and coping mechanisms in happiness and longevity. Men who reported having high levels of stress in their lives were more likely to report lower levels of happiness and to have a shorter lifespan. On the other hand, men who reported having effective coping mechanisms for dealing with stress were more likely to report higher levels of happiness and to live longer.
The HHLS has concluded that happiness is a major predictor of longevity, and that strong relationships, regular exercise, healthy eating, maintaining a healthy weight, having a sense of purpose, and effective coping mechanisms for stress are all important for both happiness and longevity.
Fortunately, for those who reside at Kavod Senior Life – both in our affordable housing apartments and assisted living homes – these positive happiness predictors are very present on our campus. Our Life Enrichment department provides classes, activities and trips that fosters mental stimulation and friendships. The Dining Department provides healthy meals and opportunities to socialize. Our Health and Wellness Department provides medical services through a partnership with CU Medicine and many other health promotion/preventative services on campus. Legacy Healthcare provides rehab and fitness services to encourage physical exercise and maintaining balance and fitness. Moreover, volunteer opportunities for residents help create a sense of purpose and meaning, as does ancillary engagement opportunities like gardening, music, or intergenerational connections.
It is refreshing to recognize that Kavod Senior Life’s services and support make happiness a primary value. These factors are key for Kavod to ensure our residents live a full and happy life, both now and in the future. To learn more about Kavod’s amenities, visit our Campus Life page here.
This blog was generated by ChatGPT and embellished by Kavod Senior Life.
- To view the original version of this article visit kavodseniorlife.org/assisted-living/dont-worry-be-happy-what-science-has-to-say-about-happiness/
- Seniors Blue Book was not involved in the creation of this content.
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Local Services By This Author
Kavod Senior Life
Affordable-Subsidized 22 South Adams Street, Denver, Colorado, 80209Kavod Senior Life is open and welcoming to all community members who qualify and does not discriminate on the basis of race, color, national origin, religion, sex, disability, or familial status. We have 358 HUD-subsidized apartments available to rent for individuals 62+ (head of household); other family members welcome . Our apartment sizes range between 373 (studio) and 590 square feet (large one bedroom).Residents are obligated to participate in a meal program, which includes six meals each week (dinner M-F and brunch on Sunday). A subsidy is available, exemptions are considered and SNAP benefits will be accepted soon.Rents are calculated based on an applicants total adjusted income.Rent pricing covers electric and water utilities. Applications are available through the website/in our main lobby open 24/7, or contact us to have one faxed, mailed or emailed. Language assistance is available for application completion. Currently there is a waitlist for our subsidized apartments; call to receive an estimate of our current wait time at 303.399.1146. On site amenities include activities, trips (to grocery stores and social outings), health classes and services, music, art, gardening, tech support, free wi fi, computer bank, library, active resident council and more.
Kavod Senior Life
Independent Living 22 South Adams Street, Denver, Colorado, 80209Kavod Senior Life Independent Living Apartments, located in the vibrant Cherry Creek neighborhood of Denver, Colorado, offer an exceptional living experience for seniors seeking independence, comfort, and community. This esteemed senior living community combines modern amenities with a warm, welcoming environment, making it an ideal choice for active seniors who value their independence while enjoying access to a range of supportive services and engaging activities.Prime Location in Cherry CreekCherry Creek is one of Denver's most desirable neighborhoods, known for its upscale shopping, fine dining, and cultural attractions. Kavod Senior Life Independent Living Apartments benefit from this prime location, providing residents with easy access to the Cherry Creek Shopping Center, renowned restaurants, art galleries, and beautiful parks. The neighborhood's walkability and extensive public transportation options ensure that residents can explore Denver and its surroundings with ease.Comfortable and Modern Living SpacesKavod Senior Life Independent Living Apartments are designed to offer comfort, convenience, and style. The apartments come in various floor plans, including studio, one-bedroom, and two-bedroom options, catering to different lifestyle needs and preferences. Each apartment features modern amenities such as full kitchens with updated appliances, spacious living areas, ample storage, and private balconies or patios with picturesque views of the surrounding area.The apartments are also designed with seniors in mind, featuring safety enhancements like grab bars in bathrooms, emergency call systems, and easily accessible layouts to ensure a secure living environment. These thoughtful design elements enable residents to maintain their independence while having peace of mind.Community Amenities and ServicesKavod Senior Life Independent Living Apartments offer a wealth of amenities that promote a healthy, active, and social lifestyle. The on-site amenities include:Fitness Center: A well-equipped fitness center with senior-friendly exercise equipment and regular fitness classes to help residents stay active and healthy.Dining Services: An on-site dining room that serves nutritious and delicious meals, catering to various dietary needs and preferences.Library and Computer Center: A quiet and comfortable space for reading, as well as access to computers and the internet for staying connected with family and friends.Arts and Crafts Room: A dedicated space for creative activities, allowing residents to explore their artistic talents.Outdoor Spaces: Beautifully landscaped gardens, walking paths, and outdoor seating areas where residents can relax and enjoy the fresh air.Social and Recreational Activities: A robust calendar of events, including movie nights, game nights, holiday celebrations, and outings to local attractions, ensures there is always something fun and engaging to do.Health and Wellness ServicesAt Kavod Senior Life Independent Living Apartments, the well-being of residents is a top priority. The community offers a range of health and wellness services, including:On-Site Health Clinic: Access to healthcare professionals for routine check-ups, health screenings, and consultations.Wellness Programs: Regularly scheduled wellness programs and workshops on topics such as nutrition, exercise, and mental health.Transportation Services: Scheduled transportation for medical appointments, shopping trips, and other errands, making it easy for residents to access necessary services.A Strong Sense of CommunityOne of the standout features of Kavod Senior Life Independent Living Apartments is the strong sense of community that pervades the environment. The staff at Kavod Senior Life are dedicated to fostering a welcoming and inclusive atmosphere where residents feel valued and connected. Social events and activities are designed to bring people together, encouraging friendships and a sense of belonging.Residents can participate in a variety of clubs and interest groups, such as book clubs, gardening clubs, and volunteer opportunities, allowing them to pursue their passions and contribute to the community. The community also celebrates various cultural and religious events, reflecting the diverse backgrounds of its residents.Affordable and Flexible Living OptionsKavod Senior Life Independent Living Apartments strive to provide affordable living options for seniors. The community offers a range of pricing plans and financial assistance programs to accommodate different budgets and financial situations. 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With its prime location, modern living spaces, extensive amenities, and commitment to health and wellness, Kavod Senior Life provides an enriching and fulfilling lifestyle for its residents. Whether you're looking for a vibrant social life, access to top-notch healthcare, or simply a comfortable and secure place to call home, Kavod Senior Life Independent Living Apartments are an excellent choice for seniors in Denver.
Kavod Assisted Living
Assisted Living 22 South Adams Street, Denver, Colorado, 80209Kavod Assisted Living offers private, one bedroom and studio apartments with basic pricing less than $50,000 a year! We only require a one-year spend down to Medicaid on most units. We also offer fee-based support with three additional services: escorts, incontinence care and oxygen management. Some of our highlights include being pet-friendly, having ALL activities included in our pricing, providing an on-site health & wellness center with rehab & geriatric doctors, and more. Our beautiful Cherry Creek location can't be beat! We've been in operation for over 50 years and serve individuals of every faith, background and tradition - you will love our welcoming atmosphere! We look forward to your calls, questions and visits.