End of Life Planning in 3 Steps

Aromatherapy is a holistic healing practice that involves the use of essential oils to promote physical, mental, and emotional health. It is a popular complementary therapy that is often used in conjunction with traditional medical treatments. While aromatherapy can benefit people of all ages, it is particularly beneficial for seniors.Seniors may face a variety of health challenges as they age, including chronic pain, arthritis, insomnia, depression, and anxiety. Aromatherapy can help to alleviate these conditions and improve the overall quality of life for seniors.Here are a few examples of the benefits of aromatherapy for seniors:Pain relief: Many essential oils have analgesic properties that can help to reduce pain and inflammation. For example, lavender oil has been shown to be effective in reducing pain associated with arthritis and fibromyalgia, while peppermint oil can help to relieve headache pain.Improved sleep: Seniors often experience sleep disturbances, including insomnia and sleep apnea. Aromatherapy can help to promote relaxation and improve sleep quality. Lavender oil is particularly effective for promoting sleep because it has a calming effect on the nervous system.Reduced stress and anxiety: Essential oils can help to reduce stress and anxiety by promoting relaxation and calmness. Bergamot oil, for example, has been shown to reduce stress and anxiety levels in patients undergoing surgery. Frankincense oil can help to reduce symptoms of anxiety and depression, while ylang-ylang oil can promote relaxation and reduce stress.Enhanced cognitive function: Essential oils can help to improve cognitive function in seniors. Rosemary oil has been shown to improve memory and cognitive performance, while peppermint oil can help to increase alertness and concentration.Improved respiratory function: Seniors are more prone to respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD). Aromatherapy can help to improve respiratory function by reducing inflammation and promoting relaxation. Eucalyptus oil, for example, can help to open up airways and improve breathing.Boosted immune system: Essential oils have antimicrobial properties that can help to boost the immune system and protect against illness. Tea tree oil, for example, has antiviral, anti-fungal, and antibacterial properties that can help to protect against infections.Aromatherapy can be administered either by inhalation via a diffuser or by topical application in the form of a lotion or massage oil. It is important to note that while aromatherapy is generally safe for seniors, there are some precautions that should be taken. Essential oils should be diluted before use, and it is also important to consult with a health care professional before using essential oils, particularly if you are taking medications or have a pre-existing medical condition.Aromatherapy can be a safe and effective way to improve physical, mental, and emotional health in seniors. By promoting relaxation, reducing pain and inflammation, and boosting the immune system, aromatherapy can help you enjoy a better quality of life.

Colorado, renowned for its breathtaking landscapes and vibrant communities, offers a plethora of activities tailored specifically for seniors. From outdoor adventures to cultural experiences and wellness programs, the state provides numerous opportunities for older adults to stay active, engaged, and healthy. This guide explores some of the best activities for seniors in Colorado, ensuring a fulfilling and enriching lifestyle.1. Outdoor AdventuresHiking and Walking TrailsColorado boasts an extensive network of hiking and walking trails suitable for seniors of all fitness levels. The Garden of the Gods in Colorado Springs, with its stunning red rock formations and easy walking paths, is a popular choice. Similarly, the Boulder Creek Path in Boulder offers a scenic, flat route perfect for a leisurely stroll.For more information, visit the Colorado Trails Explorer website. Bird WatchingWith diverse habitats ranging from grasslands to alpine regions, Colorado is a bird watchers paradise. Seniors can join local bird watching groups or visit hotspots like the Rocky Mountain Arsenal National Wildlife Refuge near Denver, which is home to over 330 species of birds.Learn more at the Colorado Birding Trail website.2. Cultural ExperiencesMuseums and Art GalleriesColorados rich cultural scene is accessible to seniors who enjoy museums and art galleries. The Denver Art Museum, with its senior-friendly programs and exhibitions, is a must-visit. Additionally, the Colorado Springs Pioneers Museum offers insights into the states history with senior discounts available.For upcoming exhibits, check out the Denver Art Museum and Colorado Springs Pioneers Museum websites. Theater and Performing ArtsThe states vibrant performing arts scene includes senior-friendly venues like the Denver Center for the Performing Arts, which hosts Broadway shows, concerts, and more. The Colorado Shakespeare Festival in Boulder is another excellent option for seniors who enjoy live theater.Find more details at the Denver Center for the Performing Arts and Colorado Shakespeare Festival websites.3. Wellness and Fitness ProgramsSenior Fitness ClassesMany community centers and gyms in Colorado offer fitness classes designed specifically for seniors. SilverSneakers, a popular fitness program for older adults, is available in numerous locations across the state. These classes focus on strength, flexibility, and balance, catering to various fitness levels.To find a class near you, visit SilverSneakers.com.Yoga and Tai ChiYoga and Tai Chi are excellent for seniors seeking gentle exercise that enhances flexibility, balance, and mental well-being. Studios like Yoga Pod in Boulder and Tai Chi Colorado Springs provide classes specifically tailored for older adults.Explore more at Yoga Pod Boulder and Tai Chi Colorado Springs websites.4. Social and Recreational ActivitiesSenior CentersSenior centers across Colorado offer a wide range of activities, including games, social events, and educational classes. The Fort Collins Senior Center, for instance, provides everything from art workshops to dance classes, ensuring a lively and engaging environment for seniors.Discover more at the Fort Collins Senior Center website.Volunteering OpportunitiesMany seniors find fulfillment in volunteering, and Colorado has numerous opportunities for those who wish to give back to the community. Organizations like Volunteers of America Colorado and the Denver Botanic Gardens welcome senior volunteers in various capacities.Find volunteering opportunities at Volunteers of America Colorado and Denver Botanic Gardens websites.5. Travel and ExplorationScenic Train RidesFor seniors who prefer a more relaxed way to enjoy Colorados scenery, scenic train rides offer a fantastic option. The Durango & Silverton Narrow Gauge Railroad and the Georgetown Loop Railroad provide unforgettable journeys through the states picturesque landscapes.Book your ride at Durango & Silverton Narrow Gauge Railroad and Georgetown Loop Railroad websites. Hot SpringsColorados hot springs are perfect for seniors seeking relaxation and therapeutic benefits. Locations like Glenwood Hot Springs and Mount Princeton Hot Springs offer serene environments where seniors can unwind and rejuvenate.Plan your visit to Glenwood Hot Springs and Mount Princeton Hot Springs websites.6. Educational ProgramsLifelong LearningSeniors in Colorado have access to numerous lifelong learning opportunities. Universities like Colorado State University and the University of Colorado offer programs and courses specifically designed for older adults, covering a wide range of subjects from history to technology.Explore lifelong learning at Colorado State University and University of Colorado Boulder.LibrariesLibraries in Colorado provide more than just books; they offer various programs and workshops for seniors. The Denver Public Library, for example, hosts book clubs, technology classes, and cultural events tailored to older adults.Visit the Denver Public Library for more information.ConclusionColorados diverse array of activities ensures that seniors can find something to suit their interests and abilities. Whether its exploring the great outdoors, engaging in cultural pursuits, participating in fitness programs, or continuing education, the state offers countless opportunities for seniors to lead an active, fulfilling life. By taking advantage of these resources, older adults in Colorado can enjoy a rich and vibrant lifestyle.

Many people could probably name one use for the aloe vera plant: sunburn relief. Its true that gel from this plant can have a soothing effect on sunburned skin. But you may not be familiar with aloe veras other health benefits.Aloe vera plants have leaves that are filled with a soft, clear gel known for its hydrating and medicinal properties. For centuries, people around the world have used aloe vera to promote wellness. So, in what ways are we taking advantage of the aloe vera plant today? Here are some potential health benefits of aloe vera and the associated research. But before incorporating these uses into your wellness plan, talk to your healthcare provider.1. Lower Blood Pressure with Aloe Vera Gel PowderUsing aloe vera doesnt replace the tried and true means of lowering blood pressure, which are exercise, a healthy diet, and prescribed medication. But it can be a useful aid in the battle against high blood pressure. The American Heart Association considers it as a complementary therapy based on limited research.Research conducted with 90 people with non-insulin-dependent diabetes found that aloe vera gel powder received in capsules daily helped reduce systolic and diastolic blood pressure. The aloe vera treatment groups also received nutritional counseling. The studys conclusion suggests that these effects on blood pressure could be due to aloe veras two anti-inflammatory components that were previously studied and verified.2. Stabilize Blood Sugar with Aloe VeraYou can effectively stave off diabetes with weight loss, physical activity, and a healthy eating plan. These activities can improve blood sugar and help lower your diabetes risk. But aloe vera also has some evidence-based support for controlling blood sugar.One study suggests that an aloe vera supplement helped control blood sugar in people with type 2 diabetes and prediabetes. For people managing type 2 diabetes, it notably improved A1C levels.Yes, but how? Researchers believe these positive outcomes were due to aloe veras effects on the digestive tract. Its properties help to block or reduce the absorption of glucose through the digestive tract. In other words, it keeps your body from absorbing as much glucose during digestion. This would have a notable impact on blood sugar control.3. Improve Dental Health with Aloe VeraWhile many associate aloe vera with skin health, most probably dont consider it useful for oral hygiene. But researchers have found evidence of anti-plaque and anti-gingivitis properties. One study pitted an aloe-based mouthwash against a traditional, germ-fighting mouthwash. After 30 days, the study found that the aloe-vera based mouthwash reduces gum bleeding and plaque as effectively as the traditional mouthwash. This means that aloe vera could be a viable alternative to commonly used mouthwash, even for those who have gingivitis or dental plaque.4. Reduce Skin Aging with Aloe VeraYoull find aloe vera in an array of skin-care products, including moisturizers and face masks. This is due to hydrating and anti-aging properties.If you want to ward off wrinkles for as long as possible, its important to apply a daily moisturizer. A good moisturizer seals water inside your skin cells, giving you a more youthful appearance. On the other hand, if your skin dries out, those plump skin cells shrivel, causing premature wrinkles.This means that an aloe vera infused moisturizer may be a helpful addition to your skin regimen. Aloe vera is packed with a hydrating molecule that keeps moisture sealed inside your skin. But there is more than just its hydrating effects to praise. It also activates cells in your connective tissues that boost collagen production. This results in tighter-looking skin and reduced wrinkles.While conclusive studies on aloe vera and collagen are still forthcoming, these early findings are encouraging.5. Get Rid of Acne with Aloe VeraAloe veras natural anti-inflammatory properties make it an excellent acne treatment. It soothes and reduces the appearance of acne and even acne scarring. But its best to apply aloe vera acne treatments to blemishes that arent open, otherwise it causes additional irritation. You want to apply aloe vera to the surface of a blemish.Aloe vera can help other skin irritations too. Some use it to help treat skin conditions like eczema and psoriasis. According to the National Psoriasis Foundation (NPA), if you apply a cream that contains at least 0.5% aloe vera up to three times per day, you may see reduced redness and scaling. But the NPA also cautions that aloe vera works best as complementary treatment that is used along with your traditional treatments for the condition.As an eczema treatment, the plants antibacterial, antifungal, and moisturizing properties may help prevent flare-ups.Aloe Vera As a Natural and Safe RemedyTry one of the many uses for aloe vera and reap some of the health benefits. Look for skin products with concentrations of aloe vera to enjoy the moisturizing and anti-aging effects. To reduce blood pressure and blood sugar, talk to your doctor about adding aloe vera gel powder capsules to your supplements.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free and discreet shipping on all orders.