Get Ready to Get Brain Fit!

Posted on

Sep 14, 2011

Book/Edition

Florida - Southwest

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Millennium Cognitive Café, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Café is a virtual gym to exercise your brain. Grab a cup of coffee and mingle with others in a comfortable café style setting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.
Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Café.
Explore the Millennium Cognitive Café and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!
Centered around the theme of a coffee shop, The Brain Fitness Café has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.
Individuals can purchase memberships or pay by the day.
Millennium Cognitive Café programming will consist of a variety of brain fitness activities. First, in the café section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your Mind
Logic Box discover the beauty of math (mentally invigorating)
Chess n Rummikub n Backgammon
And more
Editors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Café. She can be reached at 239-992-5513.

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