Happiness At Any Age

Author

Devoted Health-Alabama

For more information about the author, click to view their website: Devoted Health

Posted on

Jun 16, 2024

Book/Edition

Alabama - Gulf Coast

share-this
Share This

Happiness At Any Age

Start your journey to joy now in your 60s, 70s, 80s, 90s, and beyond with these simple and effective exercises, strategies, and positive insights.

Living happily in any decade involves an open heart, open mind, and appreciation for the joy in the journey. While everyone is unique, here’s a guide to enjoy life in your 20s, 40s, 60s, 80s, and beyond.

In your 20s & 30s

  • Embrace uncertainty. This is the time for trial and error. Try new things and take risks, even if they feel scary. Build connections. Your social network can be a source of support, advice, and shared experiences both now and as you get older.
  • Learn how to learn. Develop a growth mindset. Teach yourself that it’s ok to feel silly as you learn new things. It’ll set the stage for lifelong learning.
  • Build healthy habits. Establish healthy habits early. Try to move your body, eat well, and sleep well.

In your 40s & 50s

  • Balance work and life. Prioritize time with your family and friends. Work hard in your professional life. But don't forget to find joy in the little things.
  • Plan your finances. Establish good financial habits. Save and invest in your future. Spend less than you make. Financial stability contributes to your peace of mind.
  • Practice gratitude. Take time to appreciate what you have. Thank those who help you and contribute to others in a positive way. Build a mindset that's all about gratitude.
  • Be open to change. Life is always changing, so it's a good idea to be open to all the curves along the way. Being able to adapt to everyday life is a skill that will serve you well in the future.

In your 60s & 70s

  • Reassess your goals. That thing you always wanted to do one day? Do it now. Adjust and modify your goals to include the steps it’ll take to reach that dream. Start working on writing that book, taking that trip, or even reaching a health and wellness goal to keep a positive mental attitude going.
  • Add in some adventure. Remember, there’s no age limit to new adventures. Happy thoughts and actions can even make you more likely to try new things. Go for new activities, try new recipes, or make new friends as an adult. These ideas keep your sense of play alive and well.
  • Nurture old and new relationships. Improve relationships by focusing less on long-held disagreements. You don't get any points for “winning” arguments. Letting go of the past paired with self-compassion exercises can help you move forward.
  • Mentor others patiently. Share your experiences and wisdom with others. Remember to be kind and patient by listening without judgment and putting yourself in their shoes. Someone out may need you to guide them in a way that only you're capable of.

In your 80s & 90s

Make time for the small things. Love spending time with your family? Make an effort to engage in the small activities you enjoy every week—or even daily! This can lead to an overall positive mental attitude later in life.

Keep learning. Now’s the time to try that new hobby you’ve always wanted to or pick up an old one. Even making friends as an adult or participating at a senior center near you can lead to a sense of joy. Plus, learning new skills keeps your brain sharp.

Be kind to yourself. Listen to your body and give it what it needs. Go for a quick walk outside. Eat healthy foods. Embrace each day as a chance to live the life you desire, regardless of your age.

 

This article is contributed by Devoted Health.  Contact your local Devoted Health Representative at 251-391-3788 to find out how you could save with a Medicare Advantage Plan.

Other Articles You May Like

The Benefits and Services of Non-Medical In-Home Care

The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!

Audiologist Versus Hearing Aid Dispenser: What is the difference?

Audiologist Versus Hearing Aid Dispenser: What is the difference?There are vast differences in the professional roles in diagnosing and treatment of hearing loss. It is still common today for someone to get screened, tested, or fitted with a hearing aid by someone and still not know what qualifications that person had. How do you know who you can trust? An important distinction to understand when treating your hearing loss is the difference between an Audiologist and a hearing aid dispenser. An Audiologist is a Doctor of Audiology who is extensively trained in the science of hearing; while a hearing aid dispenser applies for a license after meeting some basic requirements (see below).Audiologist: An Audiologist is trained to diagnose, treat and monitor disorders of the hearing and balance system. They are trained in anatomy and physiology, amplification devices, cochlear Implants, electrophysiology, acoustics, psychophysics and auditory rehabilitation. Doctors of Audiology complete, at a minimum, an undergraduate and doctoral level degree in audiology, as well as a supervised externship prior to state licensure and national certification. This usually requires 8 years of post-secondary education (4 years of college and 4 years of graduate school). The graduate school years focus on the medical, diagnostic and rehabilitative aspects of hearing loss, hearing aids and the vestibular system. Upon completion of training, Audiologists must also pass a national standardized examination in order to be eligible for state licensure. Continuing education requirements must be met in order for an Audiologist to maintain state licensure.Hearing Aid Dispenser: A hearing aid dispenser is licensed to perform audiometric testing for the sole purpose of selling and fitting hearing aids. In order to obtain a license, hearing aid dispensers are required to pass an exam. Prior to taking the exam, certain requirements must be met, which vary from state to state. In many states, hearing aid dispensers are only required to have a high school diploma. In other states, hearing aid dispensers must complete two years of college or post-secondary education in any field prior to applying for licensure. Some states require completion of distance learning coursework prior to taking the exam.In summary, the requirement for state licensure to dispense hearing aids is based on the minimum education necessary to protect the health, safety and welfare of the patient. The differences in education required for Audiologists versus hearing aid dispensers reflect the significantly larger range of professional practices that Audiologists are permitted to engage in.Audiologists are highly trained degree professionals. Audiologists receive extensive training in assessment of hearing, diagnosis, fitting and adjustment of hearing aids that helps to ensure:         An accurate diagnosis;         An appropriate treatment plan of intervention;         A positive outcome from the hearing aid. At Naro Audiology & Hearing Solutions, our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients by giving individualized attention and personal, compassionate care. We do our best to accurately test and diagnose every patient.  For the hearing impaired, we seek to improve quality of life and maximize communication by listening to the patients' needs, accurately diagnosing their hearing loss and providing a vast array of communication solutions and cutting edge technologies to meet the needs of the patient.  Naro Audiology serves Bay Minette, Brewton, Fairhope, and Foley.  Contact Naro Audiology at 251-758-4326.  We are hear for you!

Become a Volunteer with St. Joseph Hospice

Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests.  Ideal candidates have the following experience:         Nursing home volunteer         Direct-care volunteer         Health fair management         Entertainment and activity planning         Office/administrative assistance         Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.  

Local Services By This Author

Devoted Health

Medicare Advantage Plans , Mobile, Alabama,

At Devoted Health, we want to make your healthcare easier, more affordable, and a whole lot more caring.So we started with a simple question. Is healthcare today confusing, expensive, impersonal really the best we can do? We say, Hardly.The Devoted SolutionWe put the focus back on you.We offer Medicare Advantage plans and its the only thing we're doing. We want to serve those on Medicare with well-coordinated, more attentive healthcare the kind we want for our own families.We build relationships, not barriers.Your care is all about you and your doctor, and we wont stand in the way. We work to get everyone going in the same direction one team to get you the seamless care you deserve.We believe in quality over quantity.More isn't better. And we only want the best. That's why we've partnered with trusted doctors, hospitals, pharmacies, and other providers to make sure you get the right care at the right time.We make healthcare easier.Howd you make it so simple? Thats what we want to hear from our members, time and again. Its what drives all the tools and services we offer, from new fitness benefits to setting up rides to your doctor.Medicare belongs to you.And youve earned it. So it makes sense to be smart about how you use it. With the right plan, you can get great care and save some money. Get a rundown on how Medicare coverage works along with 5 things to do before you start shopping for a Medicare Advantage plan.How Medicare Coverage WorksThere are lots of details with Medicare. But heres the big picture you have 2 basic options. Original Medicare or a Medicare Advantage plan. And youve got a choice to make.Lets say you choose Original Medicare. Youll need to piece together different plans that give you the coverage you want. For starters, Original Medicare includes:Medicare Part A (Hospital Insurance)This helps cover the big stuff, like hospital stays, skilled nursing facility care, home health care, and hospice care.Medicare Part B (Medical Insurance)This helps cover services from doctors and other healthcare providers. It also helps cover outpatient care, home health care, and durable medical equipment (like wheelchairs and oxygen tanks).So far so good, but what about medications? Copays and other fees? Visits to the dentist or eye doctor? Youll need to buy private plans for each of those, like:Prescription Drug Plan (Part D) to help pay for drugsMedigap to pay the fees that come with Original MedicareExtra insurance plans for things like dental, vision, and hearingYou can see how all those different parts and plans and costs can pile up.Now lets take a look at Medicare Advantage.These plans roll up all the benefits of Original Medicare and (usually) the prescription drug plan into one package.Many also cover your dentist, eye doctor, and ear doctor. Plus, you might get nice perks like no copays, no monthly payments, and fitness benefits.You can get just one plan and often one card that covers everything.5 Things to Do Before You Shop for a PlanChoosing a plan is hard theres no right answer for everybody. So the first step is to figure out the kind of care and the kind of plan you need. These tips will help you come up with an answer. Take a hard look at your current plan.Dig up materials your plan sent you (maybe still in its envelope in a pile somewhere). Or go to their website. What are your copays? Whats your premium?Check your overall health costs. Not just trips to the doctor or pharmacy. What about everything else? The new pair of glasses? Membership at a health club? Vitamins and supplements? Get a big picture idea of what youre really paying (if it helps, take a look at your checkbook or bank statements).Think about the future.Sure, no one has a crystal ball. But you can make some solid guesses about the kind of care youll need next year. Has there been a change in your health that could mean more trips to the doctor or new meds? What about any operations or procedures you expect?Make a list of your must-haves and nice-to-haves.Write down the things you absolutely need from your plan (your doctor is in network, your daily medications are covered) and what youd like (help paying for over-the-counter drugs, a gym membership). When signup starts, just compare the available plan with your list.Keep track of those deadlines.You usually get one chance a year to make changes to your plan don't miss your chance to make the most of it.If Medicare Advantage sounds right for you, you may want to:Compare our plansSee if your doctors are in our networkMake sure we cover your medicationsFind an event to learn more about our plansSign up for a planDevoted is a complete package of benefits, savings, and support, so everyone can live the life they want. Learn why thousands are choosing Devoted.Call us to get a plan recommendation and learn about complete benefits and real monthly savings.Ready to explore options near you? See how a Devoted Health Medicare Advantage plan could help you save.Medicare Advantage plans with big benefits and savingsDental: Money for dentures, crowns, and root canalsOver-the-counter: Money to spend on items like vitamins and toothpaste$0 Prescription drugs: Starting at $0: 0 vision exams: Plus money for eyeglasses or contactsFitness: Money to spend on gym equipment and fitness trackers$0 hearing exams: Plus low copays for hearing aids  We have Medicare coverage you can count on.  Call us at 251-391-3788 to learn more.