Is 2022 the Year You Reach Out to a Senior Care Advisor? A few Questions to Ask Yourself

As retirement draws near, many people find themselves confronted with both the physical and emotional challenges of downsizing. While the idea of simplifying life and reducing possessions can be refreshing, it can also feel daunting. This transition offers a chance to rethink your lifestyle, and understanding the emotional landscape of downsizing is crucial. Here are essential tips to help you navigate this process during retirement.Understanding the Emotional Journey of DownsizingDownsizing is about more than just getting rid of things; it marks a significant shift in identity and lifestyle. Many people experience sadness, anxiety, or even guilt when letting go of belongings that have accumulated over the years. Recognizing that this emotional journey is a common experience can alleviate some of the stress.To manage these emotions, consider writing in a journal or discussing your feelings with someone who understands. A study from the American Psychological Association found that expressing emotions can significantly reduce anxiety levels. Engaging in conversations about your feelings can make the process feel lighter.Creating a Vision for Your RetirementBefore you begin the downsizing process, take time to visualize your ideal retirement. Ask yourself what activities excite you the most. Do you want to travel the world, spend more time with family, or pick up new hobbies? Having a clear vision will help you identify which items enhance that future and which ones can be eliminated.Creating a vision board can be a powerful tool. Gather images and words that resonate with your retirement goals. Displaying this board can serve as daily motivation and a guide throughout the downsizing journey.Setting Realistic GoalsSetting achievable goals is essential for a smooth downsizing experience. Break the process into manageable tasks. For example, you might allocate specific days to focus on particular areas: one day for the garage and another for the living room. Establish a timeline; perhaps aim to declutter one room each week over the course of two months. Celebrating these mini-milestones can provide motivation and a sense of accomplishment.Involving Family and FriendsDon't hesitate to lean on family and friends during this important time. Involving others can offer both emotional support and practical assistance. They may have insights into the sentimental value of items or even wish to take some belongings off your hands.Such interactions can transform the downsizing experience into a collaborative effort, making it not just a task, but a meaningful shared journey. Prioritizing Sentimental ItemsWhile decluttering is vital, it's equally important to recognize items that hold sentimental value. Consider creating a "memory box" to store your most cherished belongings. Think of items like wedding rings, baby shoes, or family photos that evoke strong memories.By focusing on a limited selection of meaningful objects, you honor your past while making room for future experiences. Embracing the Concept of "Joy"Inspired by Marie Kondo's philosophy, allow the idea of "joy" to guide your decision-making. As you sift through your belongings, ask yourself if each item brings happiness. If not, consider letting it go.For example, a kitchen gadget you havent used in years may be taking up valuable space. Releasing items that do not bring joy can create a more positive mindset and simplify your living space.Exploring the Benefits of MinimalismMinimalism goes beyond owning less; it offers a path to enhanced well-being. Studies show that clutter can heighten stress and distract you from what truly matters. By reducing distractions, you can create a serene environment that aligns with your envisioned lifestyle in retirement. Imagine waking up each day in a space that feels open and calming, fostering clarity and focus.Knowing When to Seek Professional HelpIf the emotional weight of downsizing feels overwhelming, dont hesitate to seek professional support. Many experts specialize in the emotional and logistical aspects of this journey.Professional organizers, therapists, or support groups can provide practical guidance and emotional reassurance. Reflecting on Your AchievementsAs you progress, take a moment to acknowledge your efforts and celebrate your achievements. This practice can boost your motivation and assist in emotional processing during this significant change. Consider keeping a journal to document your feelings, accomplishments, and insights gained throughout the downsizing journey. This reflection fosters a deeper understanding of your emotional landscape and helps maintain your focus on the transition.A New Chapter of FreedomDownsizing as you retire can be an emotional process, but it also represents a unique opportunity for personal growth and freedom. By understanding the emotional aspects, setting a clear vision, involving loved ones, and embracing a minimalist lifestyle, you can thrive in this new phase of life.Approach this transition with an open heart. Let go of what no longer serves you, making space for joy and a fulfilling retirement. Every step you take towards emotional downsizing brings you closer to the enriching life you desire

How do you know when to move from assisted living to a nursing home? There is no specific timeframe that applies to each person, but in every case, it is critical to determine what type of care you need.  An assisted living community offers the opportunity to maintain independence while receiving support to meet most of your daily needs. A nursing home may be necessary when complex health issues require 24-hour nursing care and continuous medical supervision. Skilled nursing facilities provide specialized services, including physical, occupational, and speech therapy, as well as wound care and intravenous (IV) therapy.Nursing home services differ significantly from those provided by assisted living communities. But what exactly are these differences, and how do they impact the level and type of care you may need?What Is an Assisted Living Community? Assisted living is a residential community that provides a non-institutional environment for people who can provide for many of their own needs. Some locations may offer some support, such as aiding in managing diet and nutritional needs. Some also help with incontinence. Some help with the highest levels of care including feeding, transferring, and behaviors. Additionally, many will offer medical care in addition to custodial care and have nurses on staff to oversee residents care. The assisted living level of care is for older adults who could be frail but do not need 24-hour medical nursing care. Residents may also benefit from having some of their medical needs addressed by a home health service that will come into the community. Assisted living helps with activities of daily living such as housecleaning, meals, dressing, and medication reminders and monitoring. The average assisted-living resident is 84 years old and needs help with two or three of the activities mentioned above. Assisted Living has a vibrant and social appeal as there are numerous offerings to stay active and engaged in life enrichment activities.Some older adults move into assisted living because living alone may not be safe for them due to the risk of falling, memory difficulty, or the risk of taking the wrong medication or an incorrect dosage. Moving into assisted living provides you with the support you need now, and that may delay your need for more advanced care until sometime in the future if you do not need that level of care right now.A licensed nurse may be available to provide individualized care. Staff may be on site 24 hours a day, depending on the communitys rules and regulations for that state. However, in some communities, the assisted living medical team is not available 24 hours a day. Keep in mind that each community sets its own objectives, based on specific state regulations. You should always clarify what is expected. While intense memory care for those who have end-stage Alzheimers disease or dementia, some assisted living communities will incorporate a memory care element to them. This will allow your family members to have the type and level of help they need right now, with the ability to step up care over time as their condition changes. Assisted living communities handle many of the more difficult tasks for those who are older. That could include light housekeeping, meal preparation, transportation for grocery shopping or medical appointments, and other tasks.   What Is a Nursing Home? A nursing home provides a higher level of care with nursing support. This means your loved one will receive around-the-clock assistance from nurses and other medical professionals. Nursing homes have a more clinical environment and can address medical needs, such as wound care, intravenous therapies, and ventilation care. While you may assume skilled care is necessary, many assisted living communities can offer a much higher level of support than you might realize.In a nursing home, your loved one will likely reside in a semi-private or private room, depending on their preference, budget, and availability. They may visit the dining room for meals and participate in activities in various areas. However, if they need to eat in their room, assistance is readily available.The most important difference between an assisted living community and a nursing home is that a nursing home is regulated by federal mandates and typically offers short term acute rehabilitative care offered 24 hours a day by a team of licensed professionals which are funded by medicare. While most people will use skilled nursing for short-term needs, your loved one may require medical treatment that cannot be managed at home or in an assisted living community.Intravenous therapyVentilation careHourly monitory of vital signs or blood sugarsInjections of medicationsWound carePost-surgery careSome care settings may be better suited for your loved one if they have complex medical conditions that you cannot manage properly around the clock. Many facilities also offer specialized memory care units for end-of-life needs. The nursing home setting is designed to meet both the needs of the residents and the specialized care they require, which can sometimes feel more institutional. You may find supportive solutions for therapy, such as specific functional rehabilitation services, infusion therapy, or wound care treatments. Options for providing separate rooms for older adults with infections or illnesses might also be available. However, even in nursing homes, intensive care is not typically provided, and your loved one may be transferred to a hospital to receive the highest level of care when necessary.Frequently Asked Questions What is the average length of stay at an assisted living community? Many people live in assisted living for 2 to 3 years. They often then move to nursing homes that can better meet their ongoing needs due to worsening health conditions, limited mobility, memory care needs, or more support.  What is the main difference between assisted living and nursing homes? The difference in nursing home care is the level of medical care and support you receive. Skilled care means more licensed nurses and staff available to provide ongoing care. What are signs to know its time to move? Senior living options are extensive, but there are a few signs to monitor for to know when its time to move: You need extensive care for daily living You are leaving a hospital stay without the ability to manage most of your own personal care Your well-being is dependent on skilled care around-the-clock Changes in mental cognition can also play a role in this need Assisted living facilities cannot meet any specific care needs you have CarePatrol Can Help You Determine When to Move from Assisted Living to a Nursing Homeand Which one to Choose CarePatrol has local senior care advisors nationwide who are ready to help you determine when its time to move to a nursing home and find the best senior care solution. Also, if care needs change in the future, your local senior care advisor will help you find the right community.We partner with over 20,000 senior care communities across the nation and take families on tours of the communities so you can view the accommodations and feel confident in your decision.  To get started, find a CarePatrol location nearest you, or learn more about care options and request more information online.

For many older adults, senior living communities provide a supportive environment that offers social activities and mental stimulation, with just the right amount of support for health and safety. While independent living or assisted living are good options for most seniors, those struggling with Alzheimers disease or other forms of dementia may eventually need a higher level of care. This means that at some point, you may face the question of when to move from assisted living to memory care.Memory care facilities offer dementia patients more specialized care with staff trained in memory loss. They have therapies, activities, and programs that specifically support the needs of someone who is losing their cognitive abilities. They also have staff trained to support seniors as they deal with the realities of dementia.By making the transition from assisted living to memory care, family members get peace of mind that their loved ones are well cared for, supported, and safe. In addition, a memory care community and staff that understand dementia may be able to slow the cognitive decline of an elderly loved one, which is another perk.So, how do you know when it is time to make that transition from assisted living to memory care? 10 Signs Its Time to Move from Assisted Living to Memory Care1. Personal Hygiene Is Starting to Suffer Due to Dementia SymptomsDementia can make it hard for older adults to remember basic personal hygiene, but these tasks are essential to a loved ones health and dignity. Poor personal hygiene can lead to serious medical conditions and hurt your loved ones dignity. In the right memory care community, staff are trained to ensure the seniors under their care are taking care of these vital daily living tasks. Staff can also provide more support for these tasks than is possible in an assisted living community.2. A Senior Has Started to WanderThe Alzheimers Association warns that it is highly common for people with memory difficulties to wander, with six out of every ten people with dementia getting lost or confused because they cannot remember where they are or do not recognize their surroundings. Wandering is a serious safety concern, particularly if the older adult wanders outside of the assisted living community or regularly seeks an exit. Memory care facilities offer a safe, secure environment with flowing floor plans that naturally direct residents back to communal areas or their rooms. This design allows residents to have independence within the community without the safety concerns associated with wandering; They also have safety features such as door alarms or alert systems that prevent dangerous exits.3. Your Loved One Is Not Taking Their MedicationsMedication management is one of the care services offered in a memory care community. Staff will assist with organizing and administering medications to ensure your loved one is taking the right amount at the right time. While many assisted living communities also offer this service, memory care staff are specially trained to manage medication for residents with memory loss and have stringent protocols in place to ensure all medication is taken as prescribed.4. Your Loved Ones Social Life Is SufferingLack of interest in hobbies or socializing are common symptoms that get worse as dementia progresses. One of the benefits of assisted living and memory care facilities is the social activities they provide. However, seniors with dementia may have difficulty socializing without the support of memory care-trained staff. Staff members choose appropriate activities to support seniors with memory care and gently encourage them to participate with others. Families often find that their loved one feels less isolated and lonely once they make this move.5. You Notice Unexpected Health ChangesHealth changes, such as weight loss or unexplained injuries, in addition to memory problems, can indicate it is time to change your seniors living environment. Sometimes, seniors with memory loss forget to eat or struggle to eat enough in a community dining room. Memory care facilities have special dining plans and schedules that reduce distractions and ensure residents get sufficient nutrition. Making the switch from assisted living to memory care can mean additional support to avoid these types of health concerns.6. Your Loved Ones Behavior ChangesBehavior changes, such as increased aggression or negative mental health symptoms, can be because of a poor amount of support for memory care. Staff in memory care units have more training to support the emotional and mental health of their residents than those in other senior living communities, like assisted living or independent living. Team members are also trained to deal with the problematic behaviors that come with increased confusion in the later stages of dementia.7. Assisted Living Facility Activities Are HardAssisted living facilities often have activities for seniors to choose to participate in. However, dementia can make it difficult for them to take advantage of these events. In a memory care community, social activities are woven into the daily schedule that everyone participates in, increasing the likelihood that your loved one will participate.8. Youre Feeling Increased StressWhile this is not as cut-and-dried, if you feel like you need to regularly check on your loved one to ensure they are getting the right support, and you worry that caregivers are not well-versed in memory loss issues, then it is probably time to make the switch to memory care. Many families find that making the change helps to reduce stress as their loved one has the right care and support.9. Your Loved Ones Cognitive Needs Are Not MetAll seniors need mental stimulation to thrive but assisted living facilities may not have the right activities to meet the cognitive needs of seniors with dementia. To begin, planned activities may be difficult for a senior with memory loss. Also, the other residents may have conversations that your loved one can no longer follow. This change can lead to isolation and worsening mental health. To support your loved ones needs, memory care communities have activities designed to meet the cognitive needs of their residents, with an understanding of changing needs as dementia progresses.10. Assisted Living Staff Are Voicing ConcernsOne of the most obvious signs that it is time to make the switch to a memory care community is when your loved ones assisted living community staff members are stating their concerns. Often, caregivers who interact with your loved one daily more clearly see the subtle changes as dementia progresses. If staff are asking you to consider making the change, then it is time to start looking for the right senior living community to assist your loved one with their memory care needs.Making a Seamless Transition from Assisted Living to Memory CareIf the signs are pointing to making a switch from your loved ones assisted living community to a memory care community, there are some steps you can take to make the transition as smooth as possible.Follow All Legal RequirementsThere are many legal requirements necessary to transition from assisted living to memory care. Each state is different, so talk to the assisted living community to learn what is required in your state. To transition to memory care, you may need a doctors evaluation or specific state forms. You will also need your loved ones legal representative to agree to the change, so it helps if all family members are on board with the move. Start conversations with the assisted living facilitys staff to learn of these requirements so you are ready to make the transition to memory care when it is a necessity.Consider a Continuing Care CommunityIf your loved one is in a community that offers multiple levels of care, then making the switch may mean nothing more than moving to a new apartment or care level within the same community. If you anticipate transitioning from assisted living to memory care later, consider choosing a continuing care community when choosing senior care options.Get the Staff on BoardWork with the staff at the assisted living and memory care communities to help with this transition. They can give you insight into what might make it easier for your loved one.Keep It FamiliarIf possible, bring familiar items from the assisted living community to the memory care community. For example, if your loved one can have the same decor in both spaces or if you can set up the layout to be similar, they will feel more at home in the new community.Maintain Relationships if PossibleIf your loved one has specific relationships that are helping them with their mental health, then look for ways to maintain those relationships. Planning visits with friends from your loved ones community or relatives they feel close can keep those familiar faces in the seniors life.Memory care communities provide peace of mind to families of seniors with dementia and other memory concerns. With the right safety protocols and staff training, they provide a high quality of life with less stress and risk. If your loved one is starting to show signs of cognitive decline, now is the time to start discussing making the transition from assisted living to memory care.Get Memory Care Assistance from CarePatrol If you think its time to transition a loved one from assisted living to memory care,  CarePatrol senior care advisors at CarePatrol are here to help. At no cost to you, our local senior advisors review your needs and the services of the memory care communities in the area to pair you with the right option for your family. We vet every community in our network to ensure that we can recommend the right options for you. By taking you on tours of the communities, your questions will be answered. Reach out to a CarePatrol Local Senior Care Advisor today and let us help you.