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Let’s Get Heart Smart – February Is American Heart Month
By the time you read this, the reported deaths from COVID-19 and its variants in the U.S. will be close to 900,000. As staggering as that statistic is, it’s 400,000 short of the number of Americans killed by Heart Disease in the same time period. Heart disease is the leading cause of death for men and women of most racial and ethnic groups.
Let’s not allow the topic to overwhelm the fact there’s a miracle inside your chest. Weighing about as much as a grapefruit, the heart is a powerful pump that drives five to six quarts of blood to every microscopic part of your body every second. And if it fails for even a second, the body is very unforgiving. Even though it’s the one piece of machinery driven by the brain, we tend to treat the heart like a kitchen appliance that we take for granted. Rarely serviced, rarely cleaned, and overworked until it burns out. Although heart bypass and transplant have become routine since the pioneering operations in the 1960s, it’s not like replacing the coffee maker you neglected too long.
One Thing at a Time
The better way to treat your heart with the respect it deserves is to start with changing just small habits. That way, you’ll avoid the relapse from trying to change everything at once and falling back to unhealthy heart habits inside of a month. The most obvious: if you’re a smoker or heavy drinker, work on that first. Imagine a small team of remodelers arriving at your heart to do a makeover. The first thing they’re going to say is, “Well, we can’t do anything with the plumbing until we clear the smoke.”
Look for Help During Heart Month
Quitting smoking and reducing alcohol is never easy, but this is probably as good a time as any during the year to start a cessation program – with help. February is American Heart Month, so you’re likely to be reminded frequently of heart health and offered tips on modifying your routine to help your heart and prolong a happy life. If you only look to one place, trust the American Heart Association –www.heart.org.
Prediabetes and Heart Disease
What’s your blood sugar level? If you don’t know, you should find out from your doctor if you’re not already monitoring it yourself. You could be pre-diabetic without knowing it or showing any symptoms. There’s a good chance you could avoid becoming diabetic and reverse your pre-diabetic blood sugar to normal with relatively little change to your diet and a slight increase in
your activity. Diabetes has long been linked to heart disease, but recent studies suggest that reversing prediabetes is also linked to fewer heart attacks and strokes. [“Reversing Prediabetes linked to fewer heart attacks, strokes,” heart.org, Jan. 26, 2021.]
While you’re at it, get your cholesterol tested and routinely monitor your blood pressure.
If you’re worried you might be at risk for heart disease, ask your doctor to perform a simple cholesterol test to let you know if you’re at risk and should adjust your diet. Home blood pressure monitors are not expensive, they’re digital, and they’re easy to use. Blood pressure stations are common in supermarkets now, and you can also check your weight and pulse.
Women’s Heart Health
Why the emphasis on women’s heart health? The American Heart Association tells us that cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year – about one woman every minute. They devote an entire website to women’s heart health: Go Red for Women (www.goredforwomen.org). Here are just a few of the common misconceptions about women’s heart health:
Myth: Heart disease is for men, and cancer is the real threat for women
Fact: Heart disease is a killer that strikes more women than men and is more deadly than all cancer forms combined. While one in 31 American women dies from breast cancer each year, heart disease is the cause of one out of every three deaths.
Myth: Heart disease is for old people
Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking boosts heart disease risks by 20 percent. Heart defects are more common than you might think: 1.3 million Americans alive today have some form of congenital heart defect and at least nine of every 1,000 infants born each year have a heart defect. Even if you live a completely healthy lifestyle, being born with an underlying heart condition can be a risk factor.
Myth: “I run marathons – no way I could be at risk.”
Fact: Factors like cholesterol, eating habits, and smoking can counterbalance your other healthy habits. You can be thin and have high cholesterol. The American Heart Association says to start getting your cholesterol checked at age 20. Earlier, if your family has a history of heart disease.
Age and Heart Health
Many things, like wine and most people, grow better with age. The heart, however, takes more tending than a glass of fine wine. Avoid things that weaken your heart beyond the normal aging process. These are the usual suspects: smoking and tobacco use, lack of exercise, diet, alcohol, overeating, and stress. Some preexisting conditions you can’t control: irregular heartbeat, congenital (inherited) heart defects, sleep apnea (although this may be a product of obesity or alcohol consumption).
Viruses and Myocarditis
Myocarditis is an inflammation of the heart muscle mostly caused by a virus, including COVID-19, and can lead to left-sided heart failure. The left ventricle of the heart is the part that pumps oxygen-rich blood back to the body. This valve tends to stiffen with age. That’s one of the many reasons why age combined with a preexisting condition puts you at greater risk of death from COVID-19. Even survivors of the novel coronavirus infection can sustain permanent heart damage. All people must protect themselves and others from COVID-19 by observing precautions, not just because of its immediate lethality but also because of its impact on the heart, known and unknown.
How to Start with Your Heart
The factors involved in heart health and the onset of heart disease are many, varied, and complicated. But the common preventions (listed here, from the Mayo Clinic) are simple. You probably already know them by heart, so to speak:
Those may seem like six significant challenges, especially if you take on all six. But you should notice something else about them. Almost every one of them can affect the other five. So, if you pick one, you’ll find it easier to take on the next one. People who quit smoking usually discover that they have more energy within the first week, and exercise becomes easier. A little exercise and switching out one unhealthy food will help with weight, stress, blood pressure, and diabetes. Easy does it, especially if you’re 65 and older. You’ve spent a whole life learning one way. You can take your time. Learn to enjoy your healthier heart. But start today.
First, Get a Checkup!
Most of the questions this article has raised in your mind (“What’s my blood sugar level?” “What’s my blood pressure?” “I used to smoke – am I at risk?”) can all be answered in a single doctor’s visit with simple lab work done a few days before. Schedule it now, before you start a program of exercise and diet. And schedule a regular exam per your doctor’s recommendation. Relieving the stress of not knowing will be a good start on your way to a healthier heart.
Many married couples share almost everything, including finances. This may be reflected in their estate plan by using one joint living trust instead of two separate trusts. Separate trusts can provide greater flexibility, but a joint trust can be structured so that when one spouse passes away, the trust is split into two sub-trusts: a survivors trust and a decedents trust. This arrangement provides the surviving spouse with the same versatility that separate trusts offer. The surviving spouse has full control over their survivors trust, but may have limited control over the deceased spouses accounts and property that make up the decedents trust. Decedents Trust and a Survivors Trust A survivors trust is a middle ground between a joint trust and separate trusts. If a couple chooses to combine their assets (accounts and property) into a joint revocable living trust, both spouses will usually be named as trustees and beneficiaries. The joint trust can further stipulate that when one spouse passes away, the trust divides into subtrusts. One of those subtrusts can be a survivors trust. A second subtrust, the decedents trust, will also be created to hold and manage assets owned by the decedent. How a Survivors Trust Works A typical joint trust arrangement lists four types of property, depending on the state in which you live: Joint assets Community property First spouses separate property Second spouses separate property When the first spouse dies, the survivors trust receives one-half of the community property, one-half of the joint property, and all property identified as the separate property of the surviving spouse. The deceased spouses half of the community property and joint property, along with their separate property, may be funded into the decedents trust with its own set of instructions. The trust agreement could also state that all of the deceased spouses property will go into the survivors trust instead of going into a separate subtrust. Reasons to Have a Survivors Trust Regardless of exactly how the joint trust assets are allocated, a crucial distinction is that a survivors trust is revocable, while the decedents sub-trust is irrevocable. This means that the surviving spouse retains full control over the survivors trust. They can alter the terms of the trust however they want. For example, they can add and remove assets, change beneficiaries, appoint new trustees, or terminate the trust. The surviving spouse can also completely change the terms of the survivors trust in its entirety. While the surviving spouse may be the beneficiary of the decedents trust, the surviving spouse will likely have less control over the management of assets in the decedents trust. This allows the deceased spouse to put protective measures in place while they are alive to make sure that their assets are managed the way they want and that someone cannot change the rules after they pass away. This can be helpful for clients who are worried about their spouse remarrying after their death and to ensure that assets that remain at the surviving spouses death go to a predetermined person. The purpose of any trust is to take care of loved ones and protect assets from costly probate and taxes. To discuss an estate plan that meets your goals, please schedule your appointment with our Estate Planning attorneys - 724-375-4005.
Social interaction is a cornerstone of health and well-being, particularly for seniors. Engaging in social activities can significantly impact their mental, emotional, and physical health. This post aims to underscore the importance of socializing your parents or elderly loved ones and provide practical suggestions for encouraging meaningful social engagement.Research has consistently shown that seniors who maintain active social lives enjoy numerous health benefits, including reduced risks for chronic diseases, lower blood pressure, and decreased rates of depression and anxiety. Social interactions can also play a critical role in preserving cognitive function, thereby potentially delaying the onset of dementia and Alzheimers disease.However, fostering social connections for seniors can sometimes be challenging. Mobility issues, health conditions, and the loss of peers can make it difficult for them to maintain their social networks. Here are several ways to help your elderly loved ones stay connected and engaged:Leverage Community Events: Many communities offer events tailored to seniors, such as exercise classes, art workshops, and social clubs. Encourage your loved ones to participate in these activities, which can be great opportunities to meet peers with similar interests.Embrace Technology: Online platforms and social media can be invaluable for seniors, allowing them to connect with friends and family members despite physical distances. Introducing your parents to simple-to-use apps and devices can open up a world of interaction.Encourage New Friendships: Help your elderly loved ones find new social circles by encouraging them to join clubs or groups based on their interests. Whether its a book club, a gardening group, or a cooking class, these activities can provide both a sense of community and a chance to learn something new.Volunteer Together: Volunteering is not only a way to give back but also a powerful method for socializing. Engaging in volunteer work allows seniors to feel connected to their communities and provides a sense of purpose.Schedule Regular Visits: Regular visits from family members, friends, or caregivers can significantly boost a seniors mood and sense of belonging. Even short, frequent visits can make a big difference in their overall well-being.Facilitating social interaction for seniors is about creating opportunities for connection and ensuring they have the support needed to engage with their community. By prioritizing social activities and leveraging resources both offline and online, we can help enrich the lives of our elderly loved ones, contributing to their happiness and health. If you have any questions, please contact AmazingCare at 303-755-3170.
Becoming eligible for Medicare is a significant milestone in your life. Whether you are newly turning 65 or approaching eligibility due to disability, understanding your Medicare options can feel overwhelming. With multiple parts, plans, and enrollment periods, making the right choice is essential to protect your health and finances.Thats where Inman Medical Insurance Services steps in helping Medicare-eligible individuals and their families navigate the complex landscape of Medicare insurance with clarity, confidence, and care.Understanding Medicare: A Quick OverviewMedicare is the federal health insurance program for people 65 and older, younger individuals with certain disabilities, and those with End-Stage Renal Disease (ESRD). It consists of several parts: Medicare Part A (Hospital Insurance) covers inpatient hospital stays, skilled nursing facility care, hospice, and some home health care. Medicare Part B (Medical Insurance) covers outpatient services like doctor visits, preventive care, and some home health services. Medicare Part C (Medicare Advantage) plans are offered by private companies approved by Medicare and include Part A and B benefits, often with added perks. Medicare Part D (Prescription Drug Coverage) helps cover the cost of medications through private plans. Choosing the right combination of these parts depends on your health needs, budget, and preferences.Why Professional Guidance Matters When Choosing Medicare PlansMedicare is not a one-size-fits-all program. With dozens of Medicare Advantage and Part D plans available in many areas, it can be challenging to understand differences in coverage, premiums, deductibles, copays, and provider networks. Making an uninformed decision could mean paying more than necessary or missing coverage for services you need.Inman Medical Insurance Services offers personalized Medicare consulting to ensure you: Understand your Medicare benefits and options Identify plans that best fit your health needs and financial situation Avoid costly penalties by enrolling during the correct periods Navigate changes to your Medicare coverage over time This professional guidance saves time, reduces confusion, and empowers you to make decisions with peace of mind.Services Offered by Inman Medical Insurance ServicesAt Inman Medical Insurance Services, youll find a trusted partner with a deep knowledge of Medicare plans and regulations. Their services include:1. Medicare Eligibility CounselingIf youre turning 65 or recently became eligible due to disability, the team helps you understand when and how to enroll in Medicare, including your initial enrollment period and special circumstances.2. Medicare Plan Comparison and EnrollmentThey analyze available Medicare Advantage, Medigap (Medicare Supplement Insurance), and Part D prescription drug plans in your area. By comparing costs, coverage, and provider networks, they help you select a plan that fits your unique needs.3. Annual Medicare Review and Plan OptimizationMedicare plans can change year to year. Inman Medical Insurance Services offers yearly reviews during the open enrollment period (October 15 December 7) to ensure your plan remains the best option, or help you switch plans if needed.4. Assistance with Medicare Appeals and ClaimsIf you encounter coverage denials or billing issues, their experts assist with navigating appeals and resolving Medicare claims, reducing stress and ensuring your rights are protected.5. Education on Medicare Savings Programs and Financial AssistanceMany Medicare-eligible individuals qualify for programs that reduce costs, such as Medicaid, Extra Help, or state pharmaceutical assistance programs. The team helps you identify and apply for these valuable benefits.Who Can Benefit Most from Inman Medical Insurance Services? Newly Medicare-eligible individuals who want to start their coverage on the right foot. Current Medicare beneficiaries seeking to optimize their plan or save money. Caregivers or family members assisting loved ones with Medicare decisions. Anyone feeling overwhelmed by Medicare's complexity and needing personalized support. Why Choose Inman Medical Insurance Services? Experienced Medicare Specialists: Knowledgeable in local and national Medicare regulations. Personalized Service: Tailored recommendations based on your health, budget, and goals. Trusted Advisor: Committed to education, transparency, and ethical guidance. Local Presence: Familiar with regional plan options and resources in Pennsylvania. Ongoing Support: Available year-round for questions, enrollment, and plan changes. Medicare FAQs Answered by Inman Medical Insurance ServicesQ: When should I sign up for Medicare? A: Your Initial Enrollment Period begins three months before your 65th birthday, includes the month you turn 65, and ends three months after. Signing up during this window avoids late enrollment penalties.Q: Whats the difference between Medicare Advantage and Medigap? A: Medicare Advantage (Part C) plans are all-in-one coverage offered by private companies and often include extra benefits like vision or dental. Medigap plans supplement Original Medicare by covering out-of-pocket costs.Q: Can I change my Medicare plan every year? A: Yes. During the Annual Enrollment Period (Oct 15 Dec 7), you can switch Medicare Advantage plans or Part D prescription drug plans.Q: How can I reduce my Medicare costs? A: Programs like Medicaid, Extra Help for prescription drugs, and Medicare Savings Programs can lower premiums and out-of-pocket costs. Inman Medical Insurance Services helps you find and apply for these.Take the Next Step Toward Medicare ConfidenceNavigating Medicare can be complicated, but you dont have to do it alone. Let Inman Medical Insurance Services guide you through the process with clarity and confidence. Their expert support ensures you select the right plan for your needs and budget, now and in the years ahead. For personalized Medicare help and a no-obligation consultation, call us today at 724-306- 8802. 6-8802
Personal Care at Ridgecrest of McMurray: Compassionate Support Meets Comfortable Living When the time comes to consider a little extra help with daily living, it is reassuring to know there is a community that treats each resident with dignity, warmth, and personalized attention. Ridgecrest of McMurray, located in the scenic and welcoming town of McMurray, Pennsylvania, offers a beautiful balance of independence and support for older adults seeking personal care services in a secure, community-oriented setting. Ridgecrest of McMurray is not just a place to liveit is a place to thrive. The personal care lifestyle here is thoughtfully designed for seniors who may need assistance with everyday tasks such as dressing, grooming, medication reminders, or mobility, but still desire an active, engaging, and socially fulfilling lifestyle. What sets Ridgecrest apart is its focus on each individual, tailoring support in a way that encourages autonomy while ensuring help is always nearby. At the heart of Ridgecrest's personal care offering is a team of compassionate caregivers who treat every resident like family. Staff members are professionally trained and available around the clock to lend a helping hand whenever it is needed. But more than that, they listen, they understand, and they form genuine connections with residents. That human connection makes a difference, turning everyday interactions into meaningful moments. Daily routines at Ridgecrest are built around the needs and preferences of the residents. Whether someone prefers an early start to the day or a slower, more relaxed morning, their schedule is respected. Assistance is provided discreetly and respectfully, allowing residents to maintain their dignity and independence as much as possible. This individualized approach to personal care ensures that no one feels rushed, overlooked, or like they have lost control over their life. The apartments within the Ridgecrest personal care community are spacious, beautifully appointed, and designed with comfort and safety in mind. Residents enjoy their own private spaces, complete with modern features and emergency call systems for peace of mind. These residences allow each person to create a cozy and personalized environment, one that feels like home from the moment they arrive. But life at Ridgecrest extends well beyond the walls of an apartment. The community itself is vibrant and full of opportunities to socialize, learn, and explore. Every day offers something new to enjoy from group fitness sessions and wellness classes to movie nights, musical performances, and outings into the greater McMurray and South Hills area. These activities are more than entertainment; they are invitations to form friendships, stay active, and continue growing. Dining is another area where Ridgecrest shines. Meals are crafted with attention to both taste and nutrition, and they are served in beautifully maintained dining areas that encourage conversation and community. There is something truly special about sitting down to a delicious, freshly prepared meal and enjoying it with neighbors who feel more like friends. Dietary preferences and restrictions are always taken into account, ensuring every meal is enjoyable and healthful. One of the most comforting aspects of personal care at Ridgecrest of McMurray is the sense of safety it provides to residents and peace of mind it brings to their families. Loved ones can rest easy knowing that their parent, spouse, or relative is in a secure environment where compassionate care is always close at hand. This support is especially vital during lifes transitions, when seniors may be adjusting to new health concerns, mobility challenges, or cognitive changes. Ridgecrest offers consistency, warmth, and a sense of belonging that helps make those transitions smoother. The community also supports the emotional well-being of its residents. Staff and leadership understand that emotional health is just as important as physical care. Residents are encouraged to remain connected with family, participate in spiritual and cultural programming, and find joy in the everyday rhythms of community life. It is this well-rounded approach, blending compassionate personal care with a vibrant lifestyle, that makes Ridgecrest such a special place. Families looking for personal care services often find themselves overwhelmed by options and unsure of what to prioritize. At Ridgecrest of McMurray, the choice becomes clearer. Here, personal care is not just about providing assistanceit is about enhancing life. It is about helping each resident feel respected, empowered, and connected to a greater sense of purpose. From the moment you walk through the doors, you will feel the warmth, the attention to detail, and the sense of community that permeates every hallway and gathering space. For seniors who value their independence but appreciate the benefit of having assistance when needed, personal care at Ridgecrest provides the perfect blend of freedom and support. Residents can spend their days pursuing hobbies, engaging with friends, and participating in enriching activities, all while knowing that trusted help is nearby. There is no pressure, no loss of controljust the confidence that comes from being in a community that truly cares. Whether you are a family caregiver exploring options for a loved one or a senior looking to take the next step in your retirement journey, Ridgecrest of McMurray offers an inviting path forward. It is a place where care is personal, life is full, and every resident is seen, heard, and valued. Now is the perfect time to explore what Ridgecrest of McMurray has to offer. If you are ready to discover a senior living community where personal care meets personal attention, where your needs are met and your lifestyle is celebrated, this may just be the place to call home. Contact us to schedule a personal tour, today!
Memory Care at Ridgecrest of McMurray: Where Compassion Meets ConnectionNavigating the journey of memory loss is deeply personal and often emotionalfor both the individual and their loved ones. Thats why finding the right memory care community is more than just a decision about care; its a decision about trust, dignity, and everyday quality of life. In McMurray, Pennsylvania, Ridgecrest of McMurray offers a deeply thoughtful and compassionate approach to memory care, providing a safe, engaging, and nurturing environment for seniors living with Alzheimers disease or other forms of dementia.At Ridgecrest, memory care is built around a foundation of respect, personalization, and meaningful connection. It begins with recognizing that no two journeys with dementia are alike. Each resident brings their own life story, personality, preferences, and needsand those are honored every single day. Care plans are custom-tailored to provide the support each person needs while encouraging a sense of purpose and routine that helps residents thrive.Daily life in the memory care neighborhood is centered around comfort and familiarity. The secure environment offers peace of mind for families and a calming structure for residents. Private and semi-private suites are warm, inviting, and thoughtfully designed with both independence and safety in mind. Residents are free to enjoy welcoming shared spaces that promote relaxation, socialization, and exploration without worry.What truly sets Ridgecrest apart is its dedicated caregiving team. These professionals are more than trainedthey are compassionate, attentive individuals who truly understand the needs of those living with memory loss. Their approach goes beyond clinical care. Its about forming meaningful connections, honoring each residents life journey, and being fully present in every interaction. Whether its a shared smile, a favorite song, or simply sitting together in quiet companionship, these moments of connection make all the difference.Programming and activities at Ridgecrest are designed specifically for memory care residents. Each day brings structured opportunities for engagement, from music and art therapy to guided fitness, brain-boosting games, storytelling, gardening, and more. These programs support cognitive stimulation, emotional well-being, and a sense of identityencouraging residents to continue participating in life in a way that feels authentic and joyful.Nutrition and dining are also thoughtfully handled. Residents enjoy delicious, balanced meals prepared with their health and preferences in mind. Dining is both a nourishing and social experience, where residents can sit among familiar faces in an atmosphere that encourages dignity and comfort. The consistent mealtime routines also play a vital role in helping residents feel secure and oriented.Equally important is the relationship Ridgecrest fosters with families. When a loved one is experiencing memory loss, families often carry emotional weight, uncertainty, and many questions. This community walks alongside them, offering clear communication, emotional support, and a true partnership in care. Families are welcomed in, supported, and empowered with information and reassurance every step of the way.Safety and structure are built into every corner of Ridgecrests memory care environment. From thoughtfully planned layouts that minimize confusion to attentive, around-the-clock care, residents benefit from an environment designed to reduce anxiety and promote a sense of peace. Families can rest easy knowing that their loved one is not only cared for but genuinely understood and valued.Memory care at Ridgecrest of McMurray is not a one-size-fits-all solutionits a compassionate, personalized approach that respects the individuality of each resident. The goal is simple: to create a life worth living, each and every day, for those facing the challenges of dementia. Through a blend of heartfelt caregiving, enriching daily activities, safety-focused design, and unwavering respect, Ridgecrest becomes a place where residents can still experience joy, connection, and belonging.For those searching for a memory care option that truly prioritizes emotional well-being, family involvement, and person-centered care, Ridgecrest of McMurray offers a warm and welcoming place to call home. This is where compassionate support meets purposeful livingand where your loved one can continue to write their story with dignity, comfort, and peace. Contact us to schedule a personal tour today.