Revisiting old hobbies in retirement

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The Fountains of Hope

For more information about the author, click to view their website: Fountains of Hope

Posted on

Mar 12, 2024

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Florida - Sarasota, Bradenton & Charlotte Counties

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Rediscovering old hobbies during retirement is a delightful journey that brings joy, fulfillment, and a sense of purpose. Let’s explore why revisiting these cherished pastimes matters and how it can enhance the golden years:

  1. Physical Health Benefits:

    • Exercise in Disguise: Reconnecting with old hobbies allows seniors to move their bodies without feeling like they’re exercising. Activities like gardening, swimming, or cycling provide surprising health benefits.
    • Gardening: Pulling weeds and digging in the dirt strengthens physical endurance, hand-eye coordination, and even exposes seniors to sunlight, promoting stronger bones.
    • Dance Classes: Dancing not only lifts spirits but also enhances joint functions and prevents trembling legs.
    • Tai Chi and Yoga: These practices improve flexibility and overall well-being.
  2. Cognitive Health Stimulation:

    • Brain Fitness: As we age, cognitive decline is inevitable. Rekindling old hobbies stimulates brain functions and maintains cognitive abilities.
    • Crafts and Art: Engaging in creative activities like painting and coloring puts the brain in a meditative state, boosts logical thinking, and activates neural functioning.
  3. Preventing Diseases:

    • Mental Engagement: Hobbies keep the mind active, reducing the risk of cognitive decline and related diseases.
    • Social Interaction: Participating in hobbies often involves connecting with others, which contributes to overall health.
  4. Stress Reduction:

    • Escape from Noise: Hobbies provide a break from the hectic world, allowing seniors to unwind and find solace.
    • Mindfulness: Engaging in activities like reading, gardening, or playing musical instruments promotes mindfulness and relaxation.
  5. Boosting Self-Esteem:

    • Accomplishing tasks related to hobbies boosts confidence and self-worth.
    • Seniors feel a sense of achievement when they revisit old passions.
  6. Purpose and Fulfillment:

    • Hobbies give life meaning and purpose. They provide a reason to wake up excited each day.
    • Rediscovering old hobbies reminds seniors of their unique interests and passions.
  7. Increased Social Engagement:

    • Shared Interests: Participating in hobby groups or classes introduces seniors to like-minded individuals.
    • Friendships: Reconnecting with old hobbies fosters new friendships and strengthens existing ones.

In the world of retirement, revisiting old hobbies isn’t just about passing the time—it’s about embracing life, staying active, and finding joy in familiar pursuits. So, dust off that paintbrush, tune that guitar, or plant those flowers—it’s time to rediscover the magic of your passions! 

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Fun, Easy activities for Seniors in Colorado

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Seniors can join local bird watching groups or visit hotspots like the Rocky Mountain Arsenal National Wildlife Refuge near Denver, which is home to over 330 species of birds.Learn more at the Colorado Birding Trail website.2. Cultural ExperiencesMuseums and Art GalleriesColorados rich cultural scene is accessible to seniors who enjoy museums and art galleries. The Denver Art Museum, with its senior-friendly programs and exhibitions, is a must-visit. Additionally, the Colorado Springs Pioneers Museum offers insights into the states history with senior discounts available.For upcoming exhibits, check out the Denver Art Museum and Colorado Springs Pioneers Museum websites. Theater and Performing ArtsThe states vibrant performing arts scene includes senior-friendly venues like the Denver Center for the Performing Arts, which hosts Broadway shows, concerts, and more. The Colorado Shakespeare Festival in Boulder is another excellent option for seniors who enjoy live theater.Find more details at the Denver Center for the Performing Arts and Colorado Shakespeare Festival websites.3. Wellness and Fitness ProgramsSenior Fitness ClassesMany community centers and gyms in Colorado offer fitness classes designed specifically for seniors. SilverSneakers, a popular fitness program for older adults, is available in numerous locations across the state. These classes focus on strength, flexibility, and balance, catering to various fitness levels.To find a class near you, visit SilverSneakers.com.Yoga and Tai ChiYoga and Tai Chi are excellent for seniors seeking gentle exercise that enhances flexibility, balance, and mental well-being. Studios like Yoga Pod in Boulder and Tai Chi Colorado Springs provide classes specifically tailored for older adults.Explore more at Yoga Pod Boulder and Tai Chi Colorado Springs websites.4. Social and Recreational ActivitiesSenior CentersSenior centers across Colorado offer a wide range of activities, including games, social events, and educational classes. The Fort Collins Senior Center, for instance, provides everything from art workshops to dance classes, ensuring a lively and engaging environment for seniors.Discover more at the Fort Collins Senior Center website.Volunteering OpportunitiesMany seniors find fulfillment in volunteering, and Colorado has numerous opportunities for those who wish to give back to the community. Organizations like Volunteers of America Colorado and the Denver Botanic Gardens welcome senior volunteers in various capacities.Find volunteering opportunities at Volunteers of America Colorado and Denver Botanic Gardens websites.5. Travel and ExplorationScenic Train RidesFor seniors who prefer a more relaxed way to enjoy Colorados scenery, scenic train rides offer a fantastic option. The Durango & Silverton Narrow Gauge Railroad and the Georgetown Loop Railroad provide unforgettable journeys through the states picturesque landscapes.Book your ride at Durango & Silverton Narrow Gauge Railroad and Georgetown Loop Railroad websites. Hot SpringsColorados hot springs are perfect for seniors seeking relaxation and therapeutic benefits. Locations like Glenwood Hot Springs and Mount Princeton Hot Springs offer serene environments where seniors can unwind and rejuvenate.Plan your visit to Glenwood Hot Springs and Mount Princeton Hot Springs websites.6. Educational ProgramsLifelong LearningSeniors in Colorado have access to numerous lifelong learning opportunities. Universities like Colorado State University and the University of Colorado offer programs and courses specifically designed for older adults, covering a wide range of subjects from history to technology.Explore lifelong learning at Colorado State University and University of Colorado Boulder.LibrariesLibraries in Colorado provide more than just books; they offer various programs and workshops for seniors. The Denver Public Library, for example, hosts book clubs, technology classes, and cultural events tailored to older adults.Visit the Denver Public Library for more information.ConclusionColorados diverse array of activities ensures that seniors can find something to suit their interests and abilities. Whether its exploring the great outdoors, engaging in cultural pursuits, participating in fitness programs, or continuing education, the state offers countless opportunities for seniors to lead an active, fulfilling life. By taking advantage of these resources, older adults in Colorado can enjoy a rich and vibrant lifestyle.

Five Fun Out-of-the-Box Experiences to Enjoy with Your Older Parents

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Ken Faces Two Fears with a Flight to the Ocean

We all have fears in our lives, and at certain times, most of us would admit that theyve held us back from doing something we wanted.But, when it comes to fear, theres also a silver lining: the feeling of overcoming it and moving forward. And from that day forward, that personal victorythat sense of accomplishment is something we can turn to whenever we need some extra courage.Ken, age 70, is no stranger to adversity and fear. And in this season of his life, hes been reflecting on his fears and is no longer content letting them hold him back.One fear has been with him since he was young. Kens family lived close to an airport while he was growing up. Standing in his backyard, he would look up and marvel at the airplanes coming and going all day long. He wondered what it would be like to be inside one of these planes, looking out the window and floating through the clouds. But paired with his curiosity, a sense of fear was also growing inside him.This fear of heights and flying has followed Ken into adulthood. Adulthood came early for Ken, as hes been working hard to provide for himself and his family for as long as he can remember. In fact, Ken was already working at age 12.Ken had a job in a state park close to his home. One day, while Ken was helping remove debris in the park, a falling tree knocked him into the water. Ken was stuck, and he remained submerged until he was rescued.It was a terrifying moment that has stayed with him since that day, resulting in a deep fear of water.Its true that Ken has faced many obstacles and heartbreak throughout his life. But hes never allowed that to stop him from working hard, especially when it comes to providing for others. Ken is proud to have raised a family, including adopting two children with his wife, Elizabeth. He shared that this has made him the proudest and happiest hes ever been.Those who know Ken well would tell you hes the kind of person who shows he cares through his actions. Like how he mowed his mothers lawn for over a decade, caring for her until she passed away three years ago.Ken was everyones favorite BINGO caller at his local church and would help them with maintenance and by fixing things whenever he could. The same goes for any neighbor or friendall they had to do was ask, and Ken would be there.Kens dedication and generosity have kept him continually working, and not having many opportunities to do something meaningful for himself. But, recently, Ken has expressed the urge to conquer his fears.When Wish of a Lifetime heard Kens story, we were honored at the chance to help him take some time for himselfand to face his fears in the process by flying on a commercial flight for the first time.When asked what this experience would mean to him, Ken said, Id be happyId get to do something I never did and face my fear of going high.But thats not the only fear Ken would face during his wish of a lifetime!Every flight must have a destination, and Kens was the ocean. Ken was thrilled to share this special trip with his wife Elizabeth. Together, they flew from Pennsylvania all the way to Florida, landing in Tampa.Kens first time on an airplane was positive, and he said the flight felt like riding in a Cadillacit was so smooth.After they arrived at sunny Clearwater Beach, they could see the glittering, white sand welcoming them. Hand in hand, Ken and Elizabeth walked across the beach, taking in all the sights and smells of the ocean.I think he was amazed, Elizabeth said, describing the moment when Ken saw the ocean for the first time in his life. With deep emotion breaking up her voice, she expressed how much the experience meant to them both.Thank you guys very much, I dont know how to express the thank you, I really enjoyed it, she said.As he stood with the tide tickling his feet, Ken felt the warmth of the sunshine on his back, but also the glow of pride from within him.I feel this would make me fulfilled that I overcame two lifelong fears, he said.Reflecting on his wish, Ken said he hoped his story could help others to do the same, at any age. And, to keep hope alive, even through challenging times:Keep your nose to the grindstone, he said. Someday, something good will happen.

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The Fountains of Hope Assisted Living & Memory Care

Memory Care 2250 Jesus Way, Sarasota, Florida, 34240

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THE FOUNTAINS OF HOPE ASSISTED LIVING & MEMORY CAR

Assisted Living 2250 Jesus Way, Sarasota, Florida, 34240

The Fountains of Hope in Sarasota, Florida offers distinctive Assisted Living, Memory Care and Short-Term Stays with a boutique-style approach to creating individualized care plans tailored to meet your needs and lifestyle preferences. Focusing on whole-person wellness and life fulfillment, our standard approach to care includes services and concierge-like conveniences to allow our residents to remain as active and independent as possible. This approach provides consistency for the residents as well as flexibility and predictability as care needs may change. The Fountains of Hope also offers extended congregate care and ancillary services if additional short-term care assistance is needed.Our beautiful community offers generous studio, one and two-bedroom apartment homes with bright, airy living spaces. In addition to a private and beautiful home, residents enjoy full access to community amenities, including a wellness center, scratch-made, restaurant-style and all-day dining, and a Life Enrichment Center featuring an expansive calendar of engaging events ensuring our residents live each day with purpose and pride!Our holistic wellness programming, along with flexible all-day dining options and an individualized approach to care, sets us apart as an exceptional option. Plus, with a month-to-month rental structure, The Fountains of Hope offers a completely maintenance-free lifestyle for an exceptional value.