Self Care for the Caregiver

Author

ComForCare Home Care of NW Pittsburgh

Posted on

Apr 18, 2022

Book/Edition

Pennsylvania - Greater Pittsburgh Area

When it comes to family caregivers, theres something incredibly important that is often overlooked. This crucial piece of the family caregiver puzzle is self care.
Along with all of its rewards, caregiving can be a stressful job. The work you do takes both physical and emotional energy, and its important that you stay well. Thats why we suggest starting with quick, easy techniques:
Breathe
This is the quickest, easiest, cheapest, most available stressbuster ever. All you have to do is breathe.
The good news is that breathing exercises can help you relax. Deep breathing is one of the best ways to lower stress in the body.
Breathing Technique
There are lots of breathing exercises you can do, from beginner to advanced levels. Lets try one:
Belly Breathing
This is something simple that everyone should know. Try this basic exercise anytime you need to relax or relieve stress:

Sit or lie flat in a comfortable position.
Put one hand on your belly just below your ribs and the other hand on your chest.
Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in as the breath is released.
Do this three to ten times. Take your time with each breath.
Notice how you feel at the end of the exercise.

Give yourself permission to put stressful thoughts on hold, and enjoy making a meaningful connection. The mindset of being fully present with your loved one is good for the both of you. Thats why this is a great self-care strategy for caregivers.
Editors Note: This article was submitted by Michael Barron. Michael is the owner of ComForCare Home Care of NW Pittsburgh and may be reached at (724) 759-7674 or by email at mbarron@comforcare.com

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