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Shingles, aka herpes zoster, is caused by the same virus that causes chicken pox. The virus lives in the body forever and can reemerge later in life as shingles. Shingles is serious business. It can lead to long-term complications, including post-herpetic neuralgia, which causes burning pain so intense it can make it hard to do simple things like get dressed, cook and even eat. If the rash appears near the eyes or ears, it can result in vision or hearing loss.
Early treatment can help shorten an outbreak, so it’s important to know the signs and symptoms.
Shingles can look very different in different people — at least to the untrained eye. A doctor usually can identify it by looking at it and evaluating symptoms, but you may not be able to tell the difference between shingles and, say, poison ivy, hives, psoriasis or eczema.
Any rash that might be shingles should be looked at by a doctor. The sooner shingles is treated, usually with antiviral medication, the milder the rash, the faster it will disappear and the lower the risk of complications.
These six questions can help you figure it out.
1. Has the person had chickenpox? Shingles can occur only in someone who has had chickenpox, or who has had the chickenpox vaccine (which introduces a weakened form of the virus into the body to trigger an immune response). If they haven’t had either, consider that the rash could be chicken pox.
2. Do they have, or have they recently had, cold or flu symptoms? Since shingles is caused by a virus, it often brings on virus symptoms such as fever, headache, muscle pain, chills, upset stomach, sensitivity to light and fatigue.
3. Does it hurt? Although shingles, like many other skin conditions, can be itchy, the most common symptom is pain that develops before the rash appears. An area of skin affected by a shingles rash can be so sensitive to touch that the brush of fabric can set off searing pain. If the person complains of burning, tingling or numbness in a specific area of skin that’s still clear, it could be a sign of an oncoming breakout of shingles. Best course of action: Get them to a doctor. Don’t wait.
4. Is the rash blistery? The shingles rash starts with a constellation of tiny, fluid-filled blisters that are separate from each other but clustered together. The fluid in the blisters is highly contagious and can cause chickenpox in someone who’s never had it or been vaccinated for it. (Shingles itself isn’t contagious.)
5. Where is the rash? Shingles can occur just about anywhere, but it almost always affects only one side of the body or face. The most common areas are the torso (around the waistline or just below the chest), the shoulder, neck or upper back, and the upper side of the face, near the eye or ear or on the forehead. A shingles rash almost always develops as a stripe or band of blisters. This is because the little bumps are running parallel to a line of nerves. In contrast, skin conditions that sometimes are mistaken for shingles, such as plaque psoriasis and eczema, tend to be more widespread and random, or to affect other body parts. Psoriasis, for example, tends to appear on the knees, elbows, back, and scalp and behind or underneath the ears; it also causes flaking, which shingles does not.
6. Is the rash scabby? After shingles blisters open, they crust over and form scabs. Poison ivy, poison oak and poison sumac also cause blisters that open and scab over. If the person has been gardening or walking in the woods or other areas where these plants can grow, mention it to the doctor.
Considering how unpleasant and potentially dangerous shingles is, it’s worth avoiding. A shingles vaccine is available. The Centers for Disease Control and Prevention recommends that all healthy adults 50 and older get vaccinated. A person can get the vaccine even if they’ve had shingles in the past, to help prevent another episode.
At Interim HealthCare, we’ve been empowering family caregivers for over 50 years. Our senior home care services complement your own care to provide well-rounded, compassionate, professional services for your loved one. To learn more, use the locator below to contact your nearest Interim HealthCare location.
Moving to a new home is an exciting adventure, but for your furry friend, it can be a stressful experience. Pets thrive on routine and familiar surroundings, so a sudden change can trigger anxiety. But with a little planning and the right support, you can help your pet feel safe, secure, and comfortable during the moving process.At Bluestar Move Management, we understand that every move is unique, and were here to help make the transition smoother for both you and your pets. Here are some strategies to ensure your four-legged family members feel right at home in your new space.1. Plan Ahead for Your Pet's Health and SafetyBefore you begin packing up your home in SWFL, take a few crucial steps to ensure your pets health and safety during the move:Schedule a Vet Visit: Ensure your pet is healthy and up-to-date on their vaccinations before the move. If youre relocating to a new area, ask your vet for recommendations for local clinics and get a copy of your pets medical records.Update Microchip & ID Tags: If youre moving to a new address, dont forget to update your pets microchip and ID tags with your new contact information. This ensures theyll be safe in case they get lost during the transition.2. Stick to a RoutineRoutine is key to your pets comfort. During the moving process, try to maintain their usual schedule as much as possible. Feed them at the same time, keep walks on track, and continue giving them plenty of love and attention. Familiarity helps reduce anxiety and keeps your pet feeling secure, even in the midst of change.3. Create a Safe Space During the MoveOn moving days, things can get chaotic, especially in the busy neighborhoods of SWFL. With movers coming in and out, its easy for your pet to become overwhelmed. To keep your pet calm and prevent them from getting lost or stressed, set up a quiet, secure room where they can relax.Make sure the room includes your pets bed, toys, water, and some familiar scents. If youre traveling with your pet, whether within SWFL or beyond, bring a comfortable carrier or harness to ensure their safety during the trip.4. Take It Slow in the New HomeOnce you arrive at your new home in SWFL, its important to introduce your pet to their new environment gradually. Start by setting them up in one room with their bedding and toys to create a comforting, familiar space. Let them explore other areas of the house at their own pace.Introducing your pet slowly to the new environment will help them adjust more quickly and feel less overwhelmed. The familiar smells and objects they recognize will help them settle in faster.5. Trust Bluestar Move Management for a Stress-Free ExperienceWith the right preparation, your pet can adjust to their new home in SWFL without too much stress. Bluestar Move Management is here to provide the support and expertise you need for a seamless move. We handle all the detailsfrom packing to unpacking and setting up your new spaceso you can focus on what really matters: your pets comfort and your own peace of mind.Moving with pets doesnt have to be stressful. Let Bluestar Move Management take care of the heavy lifting while you enjoy a smooth, easy transition to your new home.Ready for a stress-free move with pets? Contact Bluestar Move Management today at 239-387-1147, and well help you every step of the way!
How To Stay Healthy and Happy All SeasonWinter can be a challenging season for seniors, requiring extra attention to health and well-being. Even in the warmer climates of Florida, seniors can still benefit from adopting essential wellness practices to boost their physical and mental health. Looking for some ideas for staying healthy this winter? Here are easy winter wellness tips to help you or your loved ones thrive during the cooler months, focusing on staying active, eating healthy meals, boosting immunity, and maintaining mental well-being.1. Stay Physically Active Indoors or Out!Maintaining physical activity is crucial for overall health and managing stress, especially this time of year when outdoor activities may be limited due to cold weather. When the temperature is agreeable and sidewalks are free of ice or snow, walking is a great way to get exercise and fresh air. Prefer to stay indoors? Low-impact exercises, such as chair yoga, stretching or indoor walking, are excellent ways to stay active without straining joints. These gentle routines can help improve:FlexibilityStrengthBalanceConsider joining community classes, a local gym or following online workout sessions specifically designed for seniors to ensure a safe and effective exercise routine.2. Boost Immunity With a Balanced DietEnjoy nutritious, comforting winter foods. Warm meals can bring comfort and nourishment during the winter months. Consider preparing hearty soups, stews, and casseroles that incorporate seasonal vegetables rich in vitamins and minerals, including:SquashCarrotsSweet potatoesThese meals not only warm the body but also provide essential nutrients needed for optimal health. Experimenting with new recipes can also add excitement to your winter dining experience.A well-balanced diet plays a vital role in supporting the immune system, particularly during winter. Incorporating foods rich in vitamins and minerals can help fend off seasonal illnesses. Focus on including vitamin C-rich foods, such as:Citrus fruitsLeafy greensBell peppersEmphasizing whole grains, lean proteins, and plenty of vegetables can keep your body energized and healthy throughout the season.3. Stay HydratedHydration is just as important during the winter as it is in the summer, though many people forget to drink enough water in cooler weather. Seniors are especially at risk of dehydration, so its vital to maintain regular fluid intake. Aim for at least 68 glasses of water a day, and remember that herbal teas, soups, and water-rich fruits like oranges and melons can also contribute to hydration. Staying hydrated helps support energy levels, improves digestion, and keeps skin healthy during the drier months.4. Dress Warmly and Prevent FallsEven in warmer climates, seniors should dress appropriately for cooler temperatures. Wearing layers allows for easy adjustments to temperature changes throughout the day. Proper footwear is also essential; non-slip shoes can significantly reduce the risk of falls, especially on potentially slippery surfaces. Taking proactive measures to enhance home safetysuch as installing grab bars in bathrooms or using slip-resistant rugscan further help prevent accidents during the winter months.5. Stay Mentally EngagedThe winter months, with their shorter days, can sometimes lead to feelings of isolation or the winter blues, particularly if you find yourself spending more time indoors. Staying mentally engaged is critical for emotional well-being. Activities like reading, puzzles or the creative arts can keep your mind sharp and stimulated. Equally important is maintaining social connections. Engaging with family, friends or community groups can uplift your spirits and combat loneliness. Consider participating in local events or joining clubs to foster new friendships and connections.6. Reduce the Spread of GermsWinter is cold and flu season, so reducing the spread of germs is key to staying healthy. Washing your hands frequently, using hand sanitizer, and regularly disinfecting surfaces can help prevent illness. An effective means of preventing the spread of viruses can be as easy as not touching your eyes, nose or mouth. Seniors should also avoid crowded areas during peak flu season and consider getting a flu vaccine to protect themselves. Encouraging social interaction is important for mental well-being, but its wise to limit exposure to anyone showing symptoms of illness and maintain proper hygiene practices. If you do become ill, remember to cover your mouth when you cough or sneeze.7. Get Plenty of RestRest and recovery are essential for overall health, especially during winter when your body may be working harder to fight off germs. Seniors should aim for 79 hours of sleep each night to support immune function and cognitive health. Establishing a relaxing nighttime routine, such as reading or listening to calming music, can help you unwind, improve sleep quality and maintain a regular sleep schedule. Prioritizing rest also boosts mood and energy, helping to combat winter fatigue.Prioritize Your Wellness All Year LongStaying healthy and happy during the winter months is achievable with intentional actions. By incorporating these wellness tips for staying healthy into your routine, you can enhance your physical and mental well-being throughout the season.For seniors looking for comprehensive support in maintaining their health and wellness, communities like The Terraces at Bonita Springs, a luxury Life Plan Community in Bonita Springs, Florida, offer year-round wellness programs, nutritious dining options, and a variety of social activities designed to foster a fulfilling lifestyle. Embrace the season with confidence, knowing small changes can lead to significant improvements in your overall well-being.Prioritize your wellnessand happinessall year long at The Terraces. Call 239-208-6963 or contact us online to schedule a personalized visit and experience our brand of living well.
By Phara Lafortune-Morame, LCSW, MCAP, EMDR cert., QS.There are many reasons that significant moments are often celebrated with a drink. But during the holidays, otherwise-celebratory toasts can be triggers for people who struggle with substance use disorder, including seniors.Some families and cultures have holiday traditions that lean heavily on alcohol consumption. Family recipes for festive cocktails and toasts before dinners reinforce the idea that consumption is part of connecting with loved ones and embracing the holiday spirit.The Distilled Spirits Council of the United States notes that a quarter of the $49-billion-a-year distilled spirits industrys profits come from the month between Thanksgiving and the New Year. Another study notes that the average American drinks 27% more during the holiday season compared to the rest of the year.As a result, the stress and anxiety associated with the holiday season can result in increased consumption or return to drug and alcohol use for those currently in recovery, particularly for older residents, who tend to suffer from depression more during the holidays. Many studies note that nearly half of individuals recovering will return to use during the holiday season.The prevalence of substances in celebrations often mixes badly with the elevated depression and stress the holidays can bring. Expectations for creating and experiencing holiday joy are at the center of potential substance use triggers. When mixed with emotional turmoil, financial stress, loneliness, grief, nostalgia, and dysfunctional and complex family relationships, this can create a desire to seek temporary escape from overwhelming feelings through substances. For those aged 65 and older, alcohol misuse is the most frequently reported substance of use.The use of alcohol in older adults negatively impacts brain structure and function and can lead to declines in cognitive function and memory, particularly for adults over the age of 65. In addition, the bodys ability to break down alcohol decreases with age, resulting in increased risk for accidents and falls, fractures and car accidents. For anyone in recovery from substance use disorder, or concerned about increased consumption through the holidays, it is important to plan.Here are strategies for staying sober: Be aware of people, places or situations that can trigger consumption, and do what you can to minimize these exposures. Keep (and bring, if necessary) a nonalcoholic drink in your hand to resist temptation and discourage others from offering an alcoholic drink. Set realistic expectations. Stress is common for nearly everyone during the holidays, and spontaneous, imperfect moments are often the most memorable and special moments. Take care of yourself. Proper nutrition, exercise and meditation do wonders for your well-being. If you feel well physically, you will be stronger emotionally. Set boundaries, and let people know where you need support in resisting temptations. Have a plan on how to navigate, and more importantly exit social gatherings (For example, do not be dependent on someone else for transportation, so you can leave if needed). Be aware that returning to use a substance after a period of abstinence can happen AFTER the holidays, where we can justify returning to use by feeling entitled to drink or use drugs for having made it through the holidays. Sometimes, we manage better during a crisis than afterward.. Seek professional help and support.Sometimes, substance misuse is difficult to recognize in older adults, and few treatment programs are designed to meet their needs. However, the Primary Care Addiction Treatment (PCAT) program for adults at Healthcare Network follows a supportive, compassionate and nonjudgmental approach to encourage healing and lessen negative effects. The program treats every patient with respect and dignity, using empathetic language to reduce stigma and foster a supportive environment.Healthcare Network also offers medication for addiction treatment (MAT) for opioid use disorder, alcohol use disorder, and other substances within a primary care setting. Comprehensive care includes medication treatment along with behavioral therapy and counseling services to provide a whole-care approach to treating substance use disorders and support recovery.In addition, our primary care programs for the whole family include integrated mental and behavioral health care to address some of the mental health challenges that are sometimes at the root of substance use disorders.Help is available through the holidays and beyond. Supportive treatment can be the gift of a lifetime for you and your loved ones. About the Author By Phara Lafortune-Morame is associate clinical director of behavioral health at Healthcare Network. To learn more about substance use and behavioral and mental health support available Healthcare Network, visit healthcareswfl.org or call 239.658.3000.
Interim HealthCare of Fort MyersPersonalized support, a holistic approach, and clinical excellence all in the comfort of home.Located at 1500 Colonial Blvd, Suite 234, Fort Myers, FL, Interim HealthCare of Fort Myers provides compassionate, individualized care designed to meet the unique needs of each client. With over 50 years of experience, we offer a range of services, from short-term assistance after a hospital stay to long-term support with everyday tasks. Our HomeLife Enrichment philosophy ensures that clinical excellence is paired with personalized care plans, fostering optimal outcomes for our clients.Services We OfferHome HealthcareMedical StaffingVeteran CareCompanion CareTransportationSkilled NursingPhysical TherapyOccupational TherapyNot sure what type of care you need? Were here to help. Contact us today at (239) 689-1427, and well guide you through your options.Serving the Fort Myers Area:Fort Myers, North Fort Myers, Cape Coral, Lehigh Acres, Estero, Bonita Springs, Sanibel Island, Captiva IslandAccreditationsCHAP AccreditationAHCA Home HealthMember of the National Association of Home Care and HospiceThe Partnership for Quality Home HealthStaffing Industry AnalystsAt Interim HealthCare of Fort Myers, we are proud to be a trusted partner in the community, dedicated to enhancing the quality of life for those we serve. When it matters most, count on us.
Interim HealthCare of Fort MyersPersonalized support, a holistic approach, and clinical excellence all in the comfort of home.Located at 1500 Colonial Blvd, Suite 234, Fort Myers, FL, Interim HealthCare of Fort Myers provides compassionate, individualized care designed to meet the unique needs of each client. With over 50 years of experience, we offer a range of services, from short-term assistance after a hospital stay to long-term support with everyday tasks. Our HomeLife Enrichment philosophy ensures that clinical excellence is paired with personalized care plans, fostering optimal outcomes for our clients.Services We OfferHome HealthcareMedical StaffingVeteran CareCompanion CareTransportationSkilled NursingPhysical TherapyOccupational TherapyNot sure what type of care you need? Were here to help. Contact us today at (239) 689-1427, and well guide you through your options.Serving the Fort Myers Area:Fort Myers, North Fort Myers, Cape Coral, Lehigh Acres, Estero, Bonita Springs, Sanibel Island, Captiva IslandAccreditationsCHAP AccreditationAHCA Home HealthMember of the National Association of Home Care and HospiceThe Partnership for Quality Home HealthStaffing Industry AnalystsAt Interim HealthCare of Fort Myers, we are proud to be a trusted partner in the community, dedicated to enhancing the quality of life for those we serve. When it matters most, count on us.