Interim HealthCare of Fort Myers

As we grow older, our needs and requirements change depending on our health and abilities. Some elderly folks remain active and are able to care for themselves, while others face health issues or challenges that require outside assistance. Because of this, theres no one solution in terms of elderly care living options. There are different types of senior living options available, and choosing one depends on the individuals situation and how much help they need every day.Whether youre making plans for the future or looking for elderly care living options for your elderly loved ones, the many options available to you can be overwhelming. From aging in place and opting for in-home care to choosing a nursing home, there are many senior housing options available to choose from. In this article, we discuss some of the most common ones and how you can go about making the right decision for your aging loved one.1. Independent Living CommunitiesIndependent living communities are a good option for those who dont need extensive care and are independent but want to live in areas or communities surrounded by people of their own age. Loneliness is one of the biggest problems the elderly face, and independent living communities allow seniors to socialize and live amongst like individuals while also downsizing and remaining independent. This is the least intrusive type of senior housing.2. Assisted Living FacilitiesAssisted living facilities are ideal for seniors who dont need help with medical issues but require assistance with ADLs. Seniors who arent able to live at home safely but dont require intensive care can live at assisted living facilities where emergency response teams and services like transportation, housekeeping, and cooking are readily available.Since theyre more regulated than independent living facilities, these facilities are more restrictive. However, they still allow senior citizens to be more independent than in facilities like nursing homes.  Additionally, while theyre more focused on ADLs than medical services, assisted living facilities provide access to health and medical services.3. Nursing HomesNursing homes are the most restrictive option for senior housing and are known for providing intensive and comprehensive care to individuals. While many seniors object to being put in nursing homes, their strict schedules and round-the-clock care can allow those who need intensive care to flourish. Its one of the best possible outcomes for elderly citizens who need 24-hour assistance and help with activities like feeding and being lifted in and out of bed.In addition to ADLs, nursing homes also assist individuals with medical needs since staff includes trained medical personnel. The 24/7 availability of doctors and nurses and high levels of supervision make nursing homes one of the safest options for individuals with serious and chronic health conditions who need round-the-clock supervision.Seniors can choose between intermediate care facilities and skilled nursing facilities. While the former provides 8+ hours of supervision, the latter provides 24-hour supervision. This needs to be decided upon following a comprehensive assessment.4. Memory Care HomesMemory care homes are specialty care homes set up for those with diseases like dementia and Alzheimers. These can be standalone communities or part of larger communities like nursing homes and assisted living communities. These units are designed to meet the needs of those suffering from memory issues and dementia-related disorders and provide 24-hour security for seniors.In addition to security, they provide nursing care, therapy, and activities to help those who have dementia and other memory issues make the best of their situation. Its important to note that these facilities are equipped with trained professionals who can provide structure and stability to dementia patients.5. Continuing Care Retirement Communities (CCRC)Continuing care retirement communities (CCRCs) combine three different elderly care living options, i.e., assisted living, independent living, and nursing homes. All three services are provided in a single location to consider seniors changing needs as they age.These all-inclusive communities can be extremely costly but cover all kinds of services, including housekeeping, meal services, medical services, rehabilitation, recreational services, 24-hour security and supervision, home and garden maintenance, and more. However, because theyre so costly, theyre not suitable options for seniors with low incomes.6. Aging in Place or In-Home Senior CareIn-home care is an excellent option for seniors who still want to remain independent or want to spend their golden years in a familiar environment. In-home senior care allows the elderly to remain in their homes while still getting the help they need to deal with daily tasks. Caregivers can help seniors for a few hours each day or be around full time if they need substantial help. For those who need 24/7 care, live-in caregivers are also an option. Type of care can range from help with activities of daily living (ADLs) to help with medical conditions like arthritis or dementia.Choosing Between Different Senior Housing OptionsNursing homes often get a bad reputation because seniors are so afraid of them. However, theyre not the only options for seniors who are getting older and need more care. Senior care options are ever-increasing as demand for them rises, with 83.7 million Americans set to be over 65 years old by 2050. There are many different choices for you and your loved one to discuss.Its essential to remember that senior living options arent a one-size-fits-all solution. Be sure to keep your loved ones needs and care requirements in mind when picking the best option for them. Nursing homes may be a great option for some, but others may flourish with in-home senior care, where theyre allowed to age in place and a familiar environment.Most seniors prefer staying at home instead of being confined to a facility. Thats why Interim Healthcare takes great pride in offering personalized senior care services, including personal care and support, and dementia and Alzheimers care. Use our locator to find the nearest Interim HealthCare office.

However, there are changes that we don't expect or always understand. Sometimes, these changes come on earlier than anticipated, and other times, they may suddenly come on or be more intense than anticipated. One such change is shortness of breath, which includes difficulty breathing and other lung-related issues.When is shortness of breath or shallow breathing in elderly individuals a concern, and when is it something to be expected with aging? Let's look at this issue, its causes, potential treatments, and when you should be concerned with labored breathing in an elderly loved one. What is Shortness of Breath in Elderly Individuals?Clinically known as Dyspnea and colloquially known as "feeling winded," shortness of breath occurs when you can't get enough air into your lungs. This is usually accompanied by the feeling that it's harder to inhale, causing quick and gasping breaths. While there are several conditions that can cause shortness of breath, most of them result in the lungs failing to get enough oxygen. The body reacts by trying to take deeper breaths or breath more quickly.Many people find shortness of breath scary, especially when it comes on unexpectedly. The feeling of their chest tightening, their breathing becoming labored, and the thought that they might suffocate can trigger a panic attack or other anxiety issue, making the shortness of breath even worse.Shortness of breath doesn't always manifest in the same way. Some people describe it as feeling like they have to breathe rapidly or need to take a deep breath but can't. Others find it hard to catch their breath or feel like they're huffing and puffing. Your shortness of breath may not be the same as someone else's, and you may experience all of these types of shortness of breath at different times.Unfortunately, there is no way to predict shortness of breath: it can happen suddenly when you least expect it. This is as true of shortness of breath in elderly individuals as in younger people, especially those with specific breathing conditions. People with reactive airway disease or RADs, for example, may suddenly find it difficult to breathe when exposed to specific cleaners, fumes, or other triggers.Sometimes, shortness of breath in elderly women and men occurs alone, but other times, its an acute symptom that occurs with other symptoms such as swelling, wheezing, coughing, fever, or chest pains. What are the Symptoms of Shortness of Breath?No one person will experience shortness of breath the same, but there are a number of symptoms that could happen. Some people will experience tightening of the chest, difficulty breathing, or an intense feeling of being suffocated. Others might experience severe coughing, shallow breathing, or wheezing. The symptoms often depend on what has caused your shortness of breath. Those having an asthma attack may also wheeze and feel their throat tighten up, while those who have shortness of breath due to an allergic reaction may also have itching or a rash.Typically, most individuals will experience some kind of labored breathing and heart palpitations (rapid, fluttering heartbeats). While labored breathing in an elderly person may be cause for concern, shortness of breath isnt always an emergency. However, those who experience blue lips need to go to the emergency room as soon as possible because this is a sign of not enough oxygen. It can result in damage to the organs, including the heart and brain. What Causes of Shortness of Breath in Seniors?There are several causes of shortness of breath in the elderly, but the distinction between healthy and potentially ill seniors must be made. While shortness of breath in elderly people can always be concerning, its not always an emergency. For example, in a recent study by the University of Gothenburg, it was found that 30% of seniors suffered from shortness of breath during exercise. This means that, although it can be expected in those 65 years and older, it doesnt happen to all seniors. However, even healthy seniors should be cognizant of how often they find themselves short of breath. This is mainly because shortness of breath is actually an indicator of potentially serious diseases. Here are some of the causes of shortness of breath in seniors and when this condition needs to be treated as an emergency. Intense Physical ActivityIntense physical activity can cause shortness of breath for seniors with no known health problems. This could be their regular fitness routine or something different, like a vacation hike in the mountains. Often, this shortness of breath will pass within a few minutes after taking a rest, and it's not usually serious. High AltitudeHigh altitude is another common cause of shortness of breath since the air has fewer oxygen molecules than in lower altitudes. While your body will adjust if you remain in this higher altitude for several days, it does take longer if you typically live closer to sea level or already have a breathing condition. If you're visiting a location that is at a significantly higher altitude than where you live, be aware that you may have more difficulty breathing than you normally do, and take that into account. Cold or Dry ClimateEven temperature can be a cause of labored breathing in elderly people: colder climates make it harder to take in oxygen, and warmer climates can just be dry. Either extreme can affect how much oxygen an individual's lungs take in and use effectively. Take note of the climate you're traveling to and take precautions. If you're going somewhere cold, plan on doing indoor activities as much as possible. Invest in a travel humidifier for dry areas to help your breathing at night. PollutionPollution can also be a significant factor if the senior lives in specific cities or areas. Los Angeles, for example, is known for its smog alerts and low oxygen quality. Breathing in this pollution can lead to everything from wheezing and coughing to asthma, stroke, and even lung cancer in extremely polluted areas. Living in these areas can be dangerous for difficult or labored breathing. You may want to consider moving to one of the suburbs, such as Riverside, San Jacinto, Palm Springs, or Murrieta, where the air is less polluted. What Diseases Cause Shortness of Breath?In addition to the above causes of shortness of breath in the elderly, some diseases also cause or can be identified by shortness of breath. Shortness of breath seems to be a common symptom of either lung or heart-related diseases. Since oxygen is so important throughout our bodies, filtered through the lungs and carried to our heart through our blood, this is not unexpected.There are several known diseases that shortness of breath can be caused by: AsthmaAsthma is a common health condition that is defined by repeated shortness of breath, wheezing, coughing, and tightness in the chest. Those with asthma may find it worse when around specific allergens such as pet dander. These triggers can cause asthma attacks that often require an emergency inhaler to control. Many with asthma also take a daily inhaler or other medication to keep the condition under control. Pulmonary Infections such as PneumoniaAny type of infection that affects the lungs can cause shortness of breath. Pneumonia is one of the most common pulmonary infections, and it can lead to coughing, chills, and fever, along with shortness of breath. In some cases, pneumonia can even be life-threatening, so if you notice labored breathing in an elderly family member along with these other symptoms, they need to see a doctor. Interstitial Lung DiseaseInterstitial lung disease is an umbrella term that includes any type of disorder that causes scarring in the lung tissue. This scarring makes breathing harder or getting enough oxygen into the body. It can be caused by rheumatoid arthritis and other autoimmune diseases or exposure to asbestos hazards. In some cases, the cause is unknown. While medication can help slow down the damage's progression, those with interstitial lung disease often never fully recover. In severe cases, a lung transplant is needed. Chronic Obstructive Pulmonary Disease (COPD)COPD is caused by lung inflammation that makes it harder to get enough oxygen. In addition to shortness of breath, elderly patients may feel winded often, experience some wheezing and cough, or produce more mucus than normal. COPD is often caused by smoking and other exposure to hazards that affect the lungs. Chronic bronchitis and emphysema are the two main conditions that lead to COPD. It can be treated, especially by those who manage the condition correctly. Heart ArrhythmiaA heart arrhythmia occurs when a person's heartbeat isn't regular due to an issue with the signals that control the muscle. When the heart beats too quickly or does what is called a premature heartbeat, it can lead to shortness of breath and pain in the chest. This also often leads to anxiety, which can then cause a panic attack. Fortunately, some medications and procedures can be used to treat heart arrhythmia. Heart FailureHeart failure can also be treated if caught early and if you are willing to make some changes to your lifestyle. However, it can also be life-threatening. Heart failure has many symptoms, including shortness of breath. Typically, this shortness comes when lying down or doing any activity. Those who experience fatigue, swelling in the legs and feet, a cough, rapid weight gain, and nausea should see a doctor. Carbon Monoxide PoisoningCarbon monoxide has no odor, color, or taste to it, so it can be incredibly difficult to tell if youve been exposed to it. Inhaling carbon monoxide can lead to shortness of breath, vomiting, dizziness, and confusion. It can even be life-threatening if you lose consciousness in a room full of carbon monoxide. Fortunately, this is one of the causes of shortness of breath in elderly people that can easily be treated. Once the carbon monoxide leak is repaired or the person leaves the area, the symptoms should clear up. Hiatal HerniaA hiatal hernia is a type of hernia that affects the upper part of the stomach and the muscle between the chest and the abdomen. When the stomach is pushed up through the hiatus, the small opening in the diaphragm, this type of hernia occurs. It can put pressure on the diaphragm, leading to shortness of breath as well as other issues. Taking specific medications or having surgery to repair the hernia will alleviate the shortness of breath.If you or an elderly loved one is experiencing shortness of breath, it's essential to see a doctor as soon as possible. Many of these health conditions are treatable or manageable with proper care.  Who is at Risk of Shortness of Breath?There are a number of factors that can make one more susceptible to labored breathing or shortness of breath. Those who smoke are very likely to develop some kind of lung-related condition, including lung cancer. Elderly people who have labored breathing or who experience any signs of low oxygen need to stop smoking immediately. The lungs can repair themselves over time, but not if you continually smoke.Living or working in a space with asthma or allergy triggers also puts you at risk of shortness of breath. This means you may need to speak to your employer about your triggers or work with a doctor to find a medication that helps reduce the risks of asthma attacks. Removing the carpets from your home or regularly vacuuming will help at home, as will having your home checked for mold.Those who do not exercise regularly may find themselves dealing with shortness of breath upon exertion. This is why its important for everyone, including seniors, to do some type of exercise regularly. Even if you cant do aerobics or go for a job, there are things you can do to keep your muscles strong. Your doctor can help you learn more about exercises that will help your body without wearing you out or causing any damage to areas such as your knees or back.As already mentioned, if youve moved to or are visiting a higher altitude, youre going to be more susceptible to shortness of breath. Take it easy for a few days after arriving to give your body some time to adjust.If you take certain medications, be certain to read the side effects. Some can cause shortness of breath, especially if you stop taking them suddenly. Talk to your doctor or pharmacist about any medication you start, and make certain you understand any and all side effects. How is Shortness of Breath Treated? Treatment of shortness of breath in elderly patients depends on the cause: shortness of breath can indicate several different health issues that could be connected. If the reason is asthma or bronchitis, an inhaler or antibiotics will be prescribed by a doctor. If its something like a hiatal hernia, the hernia may need to be surgically repaired first.If the shortness of breath is caused by something more serious, such as congestive heart failure or COPD, a longer treatment time is involved. Sometimes, surgery is necessary, while other times, less invasive procedures can be done.In cases where there are environmental factors such as asthma, RADs, allergies, and carbon monoxide poisoning, leaving the area or working to reduce the triggers in that space will help. Even if one of these factors isn't the primary cause of shortness of breath, they can contribute. That's why it's essential to keep a clean environment, and this will reduce potential instances of shortness of breath. Accumulated dust encourages dust mites and makes it much harder to breathe. Regular, thorough cleanings are recommended to reduce the dust and potential allergens in your house.Those who experience shortness of breath when exerting themselves may find that engaging in slow, steady exercise helps over time, and this builds up the muscles and allows you to do more with less exertion. When Should You Seek Medical Care?While you should always mention any shortness of breath to your doctor at your regular checkups, there are some cases when shortness of breath indicates a medical emergency.Any time you experience unexpected or severe shortness of breath is concerning. If you feel like you cannot catch your breath after a few minutes, contact your doctor or go to the emergency room. Also, seek medical attention if you have a rescue inhaler but don't feel relief after using it.Chest pains, nausea, fever, swelling, and other symptoms, along with shortness of breath, can indicate a serious issue. Again, you should seek medical care, especially if these symptoms are new or unusually severe. Other serious symptoms include a bluish tint to your lips or fingernails and any change in mental awareness, which could be signs of a heart attack.Talk to your doctor if you experience shortness of breath daily or to the point that it affects your daily life. You may require medication or other treatment. Shortness of Breath in Senior Home Health CareBecause the elderly often deal with shortness of breath, home health experts need to understand the condition and be able to recognize when it's serious. Interim HealthCare offers compassionate, expert caregivers has this level of knowledge and training.Our skilled team members are able to help recognize changes in your senior loved ones health and routine. Many seniors will brush off problems, like shortness of breath, as simply getting old. While age does play a part, its often not the only cause of shortness of breath. We will help them recognize when its more than just aging.Our elderly caregivers can make suggestions to loved ones and the seniors themselves when necessary. They are also there with the senior in case of emergencies. We can help your loved one with medications, exercises, daily tasks and provide companionship throughout the day.

Women and StrokeHigher Risk: Studies have shown that women are more likely to experience strokes than men, particularly after menopause.Unique Risk Factors: Hormonal changes, pregnancy-related conditions, and autoimmune diseases can increase stroke risk in women.Different Symptoms: Women may experience stroke symptoms that differ from those commonly associated with men, such as subtle changes in mood, fatigue, or confusion.Faster Recovery: Research suggests that women may recover from strokes more quickly than men.Men and StrokeEarlier Age of Onset: Men tend to experience strokes at a younger age compared to women.Traditional Risk Factors: Men are more likely to have traditional stroke risk factors, such as high blood pressure, high cholesterol, smoking, and diabetes.Greater Severity: While women may experience strokes more frequently, men often experience more severe strokes with higher mortality rates.Factors Contributing to Gender DisparitiesSeveral factors contribute to the gender-related differences in stroke risk:Hormonal Influences: Estrogen, a hormone primarily found in women, has protective effects against stroke. After menopause, when estrogen levels decline, women's risk for stroke increases.Lifestyle Factors: Differences in lifestyle habits between men and women can also play a role in stroke risk. For example, men are more likely to smoke and engage in risky behaviors, while women may be more likely to experience stress and work-life imbalances.Access to Healthcare: Disparities in access to healthcare can affect both prevention and treatment of stroke. Women may be less likely to receive preventive care or seek immediate medical attention when experiencing stroke symptoms.Reducing Stroke Risk: Steps for Both Men and WomenTo reduce your risk of stroke, regardless of gender, it's essential to adopt healthy lifestyle habits:Manage Blood Pressure: Regularly monitor and manage your blood pressure to maintain optimal levels.Control Cholesterol: Maintain healthy cholesterol levels through diet, exercise, and medication if necessary.Quit Smoking: Smoking significantly increases the risk of stroke. Quitting is one of the most effective ways to reduce your risk.Maintain a Healthy Weight: Excess weight can contribute to high blood pressure and other risk factors for stroke.Regular Exercise: Engage in regular physical activity to improve circulation and overall health.Healthy Diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to support cardiovascular health.Manage Stress: Chronic stress can contribute to stroke risk. Practice stress management techniques like relaxation exercises or meditation.Regular Check-ups: Schedule regular check-ups with your healthcare provider to monitor your health and address any risk factors.ConclusionWhile both men and women are susceptible to stroke, gender-related factors can influence risk levels and outcomes. Understanding these differences is crucial for effective prevention and treatment. By adopting healthy lifestyle habits and seeking appropriate medical care, individuals of all genders can significantly reduce their risk of stroke and improve their overall well-being.

Shingles, aka herpes zoster, is caused by the same virus that causes chicken pox. The virus lives in the body forever and can reemerge later in life as shingles. Shingles is serious business. It can lead to long-term complications, including post-herpetic neuralgia, which causes burning pain so intense it can make it hard to do simple things like get dressed, cook and even eat. If the rash appears near the eyes or ears, it can result in vision or hearing loss.Early treatment can help shorten an outbreak, so its important to know the signs and symptoms.Shingles can look very different in different people at least to the untrained eye. A doctor usually can identify it by looking at it and evaluating symptoms, but you may not be able to tell the difference between shingles and, say, poison ivy, hives, psoriasis or eczema.  Any rash that might be shingles should be looked at by a doctor. The sooner shingles is treated, usually with antiviral medication, the milder the rash, the faster it will disappear and the lower the risk of complications.How do you know if it might be shingles? These six questions can help you figure it out.1. Has the person had chickenpox? Shingles can occur only in someone who has had chickenpox, or who has had the chickenpox vaccine (which introduces a weakened form of the virus into the body to trigger an immune response). If they havent had either, consider that the rash could be chicken pox.2. Do they have, or have they recently had, cold or flu symptoms? Since shingles is caused by a virus, it often brings on virus symptoms such as fever, headache, muscle pain, chills, upset stomach, sensitivity to light and fatigue.3. Does it hurt? Although shingles, like many other skin conditions, can be itchy, the most common symptom is pain that develops before the rash appears. An area of skin affected by a shingles rash can be so sensitive to touch that the brush of fabric can set off searing pain. If the person complains of burning, tingling or numbness in a specific area of skin thats still clear, it could be a sign of an oncoming breakout of shingles. Best course of action: Get them to a doctor. Dont wait.4. Is the rash blistery? The shingles rash starts with a constellation of tiny, fluid-filled blisters that are separate from each other but clustered together. The fluid in the blisters is highly contagious and can cause chickenpox in someone whos never had it or been vaccinated for it. (Shingles itself isnt contagious.)5. Where is the rash? Shingles can occur just about anywhere, but it almost always affects only one side of the body or face. The most common areas are the torso (around the waistline or just below the chest), the shoulder, neck or upper back, and the upper side of the face, near the eye or ear or on the forehead. A shingles rash almost always develops as a stripe or band of blisters. This is because the little bumps are running parallel to a line of nerves. In contrast, skin conditions that sometimes are mistaken for shingles, such as plaque psoriasis and eczema, tend to be more widespread and random, or to affect other body parts. Psoriasis, for example, tends to appear on the knees, elbows, back, and scalp and behind or underneath the ears; it also causes flaking, which shingles does not.6. Is the rash scabby? After shingles blisters open, they crust over and form scabs. Poison ivy, poison oak and poison sumac also cause blisters that open and scab over. If the person has been gardening or walking in the woods or other areas where these plants can grow, mention it to the doctor.Considering how unpleasant and potentially dangerous shingles is, its worth avoiding. A shingles vaccine is available. The Centers for Disease Control and Prevention recommends that all healthy adults 50 and older get vaccinated. A person can get the vaccine even if theyve had shingles in the past, to help prevent another episode.Were proud to help you care for your loved one.At Interim HealthCare, weve been empowering family caregivers for over 50 years. Our senior home care services complement your own care to provide well-rounded, compassionate, professional services for your loved one. To learn more, use the locator below to contact your nearest Interim HealthCare location.

When considering home care services for your senior loved ones, you'll examine many factors. Chief among them is cost. As you conduct research into senior home care options, the prices might initially sound expensive. But, consider this: Home care services typically cost considerably less than the cost of a nursing home, and may even cost less than an assisted living facility.  For many seniors and their family members, the comfort and peace of mind that home care offers is well worth the investment.The cost for senior home care services varies widely according to many different factors, including:Senior Care Cost FactorsLocationOne of the most important factors that impacts the price of home care services is location. Not surprisingly, rates are typically higher in major metropolitan areas and first-tier suburbs, as well as in certain areas of the country. According to insurance company Genworth Financial, some of the lowest home care rates in the United States are found in the South. For example, the annual median cost for a home health aide in Alabama, Mississippi or West Virginia is $38,896, based on 44 hours per week of service (an average of about six hours per day). Compare that with a median cost of $66,352 in Minnesota, $59,488 in California and $59,588 in Maine.Level of ServiceThe cost of senior home care services is slightly lower for a personal aide than for a home health aide. Personal aides perform a wide variety of tasks, from preparing meals and doing light housekeeping to helping with bathing, dressing and using the toilet. They also provide transportation to the doctor, the hairdresser and other common destinations.Home health aides also provide these services, but are qualified to perform certain light medical duties, such as taking vital signs and changing bandages. Live-in home care can provide round-the-clock services for patients who could endanger themselves when left alone (including Alzheimer's or dementia patients). Hours of CareUnderstandably, home care costs will be lower for patients who need fewer hours of care. Specific rates vary depending on where you live, from lows around $16 per hour to highs around $30 per hour. Some home care agencies have minimum hour requirements. Those minimums can be as low as three hours per week or as high as 20 hours. At Interim HealthCare, we do not have a minimum. Insurance or MedicareMedicare may cover some home care costs for a limited period of time, but only if its needed in conjunction with skilled nursing care. Some health insurance and long-term care insurance policies may also cover some home care costs, but again, many policies focus on skilled nursing care rather than personal care. Check with your insurance provider for the specific benefits applicable for you or your loved one. Gain peace of mind while providing your senior loved ones with the highest level of care.At Interim HealthCare, we offer a range of flexible options to help keep your loved ones happy and healthy. Contact your nearest Interim HealthCare location to learn more. 

The Importance of Regular ScreeningsColon cancer screenings are crucial for detecting the disease in its early stages when it's most treatable. For adults over the age of 50, the American Cancer Society recommends getting a colonoscopy every 10 years. However, individuals with certain risk factors may need more frequent screenings.Signs of Colon CancerIt's important to be aware of the following symptoms, which may indicate colon cancer:Changes in bowel habits: Persistent diarrhea, constipation, or a change in stool consistency.Rectal bleeding: Blood in your stool, even in small amounts.Abdominal pain or discomfort: Persistent abdominal pain or cramping.Fatigue: Unexplained fatigue or weakness.Unintended weight loss: Losing weight without trying.Nausea or vomiting: Persistent nausea or vomiting.Bloating or fullness: Feeling full or bloated even after eating a small meal.Rectal bleeding: Blood in your stool, even in small amounts.If you experience any of these symptoms, it's essential to consult with your healthcare provider for further evaluation.The Power of Lifestyle ChoicesCertain lifestyle factors can significantly impact your risk of colon cancer. Here are some healthy habits to adopt:Maintain a Healthy Diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of red and processed meats.Stay Active: Regular physical activity can help reduce your risk of colon cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Maintain a Healthy Weight: Being overweight or obese can increase your risk of colon cancer. Strive to achieve and maintain a healthy weight.   Quit Smoking: Smoking is a major risk factor for colon cancer. Quitting smoking can significantly reduce your risk.Limit Alcohol Consumption: Excessive alcohol consumption can increase your risk of colon cancer. Limit your alcohol intake or avoid it altogether.Understanding the Role of GeneticsFamily history can also play a role in your risk of colon cancer. If you have a family history of the disease, talk to your doctor about genetic testing and personalized screening recommendations.ConclusionBy prioritizing regular screenings, adopting healthy lifestyle choices, and being aware of the signs of colon cancer, older adults can take proactive steps to reduce their risk of this serious disease. Early detection and treatment are key to improving outcomes. If you have concerns about your risk of colon cancer, consult with your healthcare provider to discuss appropriate screening and prevention strategies.

Lobar pneumonia is caused by bacteria infecting the lungs that must be treated with antibiotics. Due to how it affects the lungs, lobar pneumonia may also be called non-segmental pneumonia. Like other types of pneumonia, lobar pneumonia can affect anyone of any age, including children and the elderly. In fact, children under age two and adults over age 65 are particularly at risk of pneumonia, as are those who smoke or have certain chronic health conditions. Pneumonia, including lobar pneumonia, can even be fatal in those who have particularly weak immune systems.Lets take a look at the signs of lobar pneumonia, its stages, and its dangers. Well also discuss treatment options and how in-home care can help seniors who are diagnosed with pneumonia. What Causes Lobar Pneumonia?There are many different types of pneumonia, but each can be placed in one of four different categories based on cause. These categories are bacterial, viral, mycoplasma, and other. Lobar pneumonia is a bacterial pneumonia. There are a number of bacteria that can cause pneumonia, but the most common one is streptococcus pneumoniae. Again, while bacteria can infect anyone regardless of age, those who are older or have weakened immune systems are more at-risk. Smoking, heavy alcohol use, and having a respiratory disease that has weakened your system can increase the risk of coming down with a bacterial pneumonia.The key difference between lobar pneumonia and other bacterial pneumonia such as bronchopneumonia is that the bacteria has affected specific lobes. With bronchopneumonia, the lungs are affected in patches surrounding the bronchioles or bronchi. Its not limited to specific lobes but affects the lungs in general. Lobar Pneumonia SymptomsLobar pneumonia has the same symptoms that most other bacterial pneumonia has. If youve come down with this condition, youre likely to have fever, chills, cough that produces phlegm, chest pain when breathing, fatigue, shortness of breath, vomiting, nausea, diarrhea, and sweating. If youre over 65, you may also experience a lower than usual body temperature and may even suffer from some confusion or changes in your mental awareness. As with most diseases, not everyone will experience every one of these symptoms. Some may have a high fever but not experience as much nausea or diarrhea, while others may have the opposite. Any time youre having difficulty breathing, especially if youre over 65 and find yourself wheezing and unable to catch your breath, you should see a doctor. If you have chest pain, a fever, and a persistent cough resulting in phlegm, consider going to the emergency room. Again, in older patients with chronic illnesses or a weak immune system, any form of pneumonia can be life-threatening. One of the dangers of pneumonia is that it can be mistaken for the flu or a bad cold at first, especially if early symptoms are on the weaker side. If youre at high-risk, see a doctor as soon as you can. The Stages of Lobar PneumoniaLobar pneumonia has four stages:CongestionDuring this stage, the lobe affected becomes inflamed. You will develop congestion, making it difficult to breathe. This typically happens within 24 hours of being infected. At this point, its easy to confuse lobar pneumonia with a cold or other, less serious condition.Consolidation During this stage, youll still feel congested, but now youll have even more difficulty breathing. This is because cells of various types, including red and white blood cells as well as bacteria, are clogging up your airway. This usually happens about two to three days after infection occurs, and it can last for up to four days. Grey HepatizationResult in the affected lung taking on a yellowish-grey color. During this stage, your body does begin sending a large number of white blood cells to the lungs to battle the infection. Unfortunately, the red blood cells and other good cells in the lungs start breaking down, creating more phlegm. Stage three can last for up to eight days.Recovery stageIf youve taken antibiotics as directed, you should feel much better by this stage. You will still have a cough and may cough up phlegm, but it wont be as bad. You should start breathing more easily, and by the end of the stage, you should be back to normal.  How is Lobar Pneumonia Diagnosed?Doctors will diagnose lobar pneumonia by looking at your symptoms and your health history. Typically, blood tests or sputum cultures will be done to look for bacteria. Doctors may do other tests, including X-rays and CT scans, to rule out other categories of pneumonia and other diseases. Often, though, a simple physical examination and a look at your health records are enough to determine if you likely have pneumonia or not. Tests are usually only done to determine the category of pneumonia in order to correctly treat it. Treating Lobar Pneumonia Lobar pneumonia is treated using an antibiotic. This will help your body overcome the bacteria and increase how quickly you recover. It can also help make the symptoms better. You will also need to get plenty of rest, drink fluids, and eat a good diet to give your body the energy it needs to fight off the infection. Taking some cough medication and pain medication may also be helpful. In severe cases, you may need oxygen treatments or hospitalization. There are some complications that can come from any type of pneumonia. These include abscesses in the lungs, sepsis, and even respiratory failure. In that case, you may need surgery or other advanced treatment. Preventing PneumoniaThere are some ways of protecting you from pneumonia. First, you should get the flu vaccine each year. The flu often leads to pneumonia, so being immunized against the current strains of the flu can help you avoid both it and pneumonia. Second, you should get the pneumococcal vaccine. This vaccine prevents common types of bacterial pneumonia, so it will help you avoid lobar pneumonia. Doctors do recommend that anyone over the age of 65, under the age of five, or who has a weakened immune system get this vaccine. Its a lifetime vaccine, so you will only need to get it once.  Lobar Pneumonia in the ElderlyIf you have an elderly loved one who is showing any signs of pneumonia, you may want to take them to the doctor as soon as possible. This is especially true if they have a weakened immune system, have just had surgery, or have had serious respiratory conditions in the past. If they do have lobar pneumonia, they will need to start on antibiotics as soon as possible.Taking care of a loved one who has pneumonia can take up a good amount of your time. You need to make certain they are getting enough fluids and are eating. If they typically have difficulty standing or walking, theyre going to need additional support while theyre sick. They may not have the energy to do much, so they will need you to help them get up and walk to the bathroom.  Why Having In-Home Care is Ideal for Pneumonia PatientsHaving an experienced caregiver on hand to assist your loved one and monitor their condition can be incredibly helpful when theyre ill. Interim HealthCare offers regular nurse to home services to those who need it. We can help prepare meals, assist patients with daily tasks, and make certain they take their medication on time. You dont have to worry about taking time off work or leaving your loved one alone while you run errands and handle your own business.When you partner with Interim HealthCare, youre putting your loved ones health and life in our hands. We take that responsibility seriously, and we will work diligently with you and your loved one to provide the highest quality services possible. We want to make certain everything were doing helps you and your loved one, whether thats light housework every few days or daily visits. Were here for you, too. Our respite care services are designed to give you a break when you need it so you can recharge. Being a caregiver is a lot of work, which is why taking care of yourself is so important.If youd like to learn more about how we can help you, use our locator to find the nearest Interim HealthCare. We will answer any questions you may have and can schedule a visit with you and your loved one if youd like.

During an incredibly difficult time, hospice care provides important care, information and peace of mind for patients and their families. In fact, many families share that they wish they had summoned hospice care sooner.When do patients qualify for hospice care?When determining eligibility for hospice, a doctor must certify that the patient is terminally ill, with a life expectancy of six months or less if the disease runs its expected course. The hospice medical director must agree with the doctors assessment.This is the primary criteria used for determining hospice eligibility for patients.There are three (3) primary situations that precede a doctor recommending hospice care:1. Lack of improvement. Despite treatment, the patients condition isnt improving. The person isnt feeling better and the illness has progressed to end-stage disease.2. Goals of care have changed. For instance, often a patient realizes they are not getting better and doesnt want to be in a hospital or go to a hospital anymore. Someone whos becoming more and more anxious about the prospect of dying might also be referred for hospice care.3. Acute health events. Patients who suffer from an acute event, like a heart attack or stroke, may require end-of-life care.Once a doctor has referred the patient to hospice, a hospice nurse will visit and conduct a health assessment. Some common signs among patients who qualify for hospice include:Weight loss of 10 percent within the previous three to six monthsInsufficient hydration and nutrition or decreased ability to benefit from nutritional supportTrouble swallowingIncreasing shortness of breathInability to perform most daily activities independently; spends most of the time in bed or a chairIncreased fatigue and daytime sleepingProgressively worse incontinenceRecurrent or multiple infectionsIncreased cognitive impairment, confusion, unintelligible speechIncreased visits to the hospital or ER, with limited improvementRapid disease progression despite treatmentPain or emotional sufferingAfter this assessment, acceptance into hospice is a team decision, says Interim HealthCare National Director of Hospice Services Tammy Fox, RN, but ultimately, eligibility rests with the hospice medical director.Once a person is deemed eligible for hospice, the patient must elect to receive it in place of curative care.How are costs covered for hospice care?Hospice is covered under the Medicare Hospice Benefit for patients who are covered by Medicare and eligible for Medicare Part A - Hospital Insurance. Income-eligible Medicaid patients also receive a hospice benefit.Most private insurance companies provide some degree of hospice coverage as well. The Veterans Health Administration provides hospice coverage similar to Medicare for eligible United States veterans.Approval of services from a doctor and hospice team are critical for any of these benefits to be paid for hospice care. Without them, most costs associated with hospice care will require out-of-pocket payment.What if a person lives beyond six months while in hospice care?Medicare patients are entitled to an unlimited number of 60-day benefit periods after the initial six months, if they are recertified as terminally ill with a prognosis of six months or less. The process of meeting with and being evaluated by the hospice care team will need to be repeated.According to the Medicare Rights Center, meetings to reapply for hospice care should take place before the end of the current benefit period but no sooner than 30 days before the next period. If hospice care is being provided by private insurance, make sure you understand your insurance companys policies about continuing coverage. Providing support and dignity to patients and their families.Thinking about hospice care is never easy, but here at Interim HealthCare, we work together with patients, their families and hospitals to provide exceptional care and support. To speak with a compassionate Interim HealthCare representative in your community, use the locator to find your local Interim HealthCare location.

Understanding the Causes of Sundowning SyndromeThe exact causes of sundowning syndrome are not fully understood, but several factors may contribute to its occurrence:Altered Circadian Rhythm: Changes in the body's internal clock can disrupt sleep patterns and contribute to confusion and agitation.Sensory Impairment: Diminished vision or hearing can lead to disorientation and anxiety, especially in unfamiliar or dimly lit environments.Pain and Discomfort: Physical discomfort or pain can exacerbate sundowning symptoms.Medications: Certain medications can contribute to sundowning, particularly those that affect sleep or cognition.Environmental Factors: Environmental stressors, such as noise, overcrowding, or unfamiliar surroundings, can trigger sundowning episodes.Strategies for Managing Sundowning SyndromeWhile there's no cure for sundowning syndrome, several strategies can help manage its symptoms and improve the quality of life for both the individual with dementia care and their caregivers:Create a Calming Environment: Ensure the environment is well-lit, clutter-free, and quiet. Use soft lighting and soothing colors to create a calming atmosphere.Establish a Consistent Routine: Stick to a regular daily routine, including consistent mealtimes, sleep schedules, and activity patterns.Limit Stimuli: Reduce exposure to excessive noise, bright lights, and stressful situations.Encourage Physical Activity: Engage in gentle physical activities, such as walking or light exercise, during the day to promote sleep at night.Provide Adequate Sleep: Ensure the individual gets enough sleep by creating a comfortable sleep environment and addressing any sleep disturbances.Address Pain and Discomfort: Work with the healthcare provider to manage any underlying pain or discomfort that may be contributing to sundowning.Monitor Medications: Review medications with the healthcare provider to identify any that may be contributing to sundowning and consider potential adjustments.Provide Social Interaction: Engage in social activities and interactions during the day to reduce feelings of loneliness and isolation.Use Validation Techniques: Validate the individual's feelings and experiences, even if they may not be grounded in reality.Seek Professional Support: Consult with healthcare professionals, such as geriatricians or dementia specialists, for personalized advice and support.The Role of a Professional CaregiverA professional caregiver can play a crucial role in managing sundowning syndrome. They can provide consistent care, implement strategies to reduce agitation, and offer emotional support to both the individual with dementia and their family.By understanding the underlying causes of sundowning syndrome and implementing effective strategies, caregivers can improve the quality of life for individuals with dementia and alleviate the challenges associated with this condition.

Pathway 1: VA-Approved Home Health AgenciesThe VA maintains a network of home health care agencies, like Interim HealthCare, that are approved to provide services to eligible veterans. These agencies offer a range of veteran care services, including skilled nursing care, physical therapy, occupational therapy, speech therapy, and home health aide services.Eligibility Requirements:To qualify for VA-approved home health care, you must meet the following criteria:Be enrolled in the VA health care system.Have a service-connected disability or a non-service-connected disability that requires skilled nursing care.Be homebound, meaning you are unable to leave your home without significant effort or assistance.How to Access VA-Approved Home Health Care:Contact your VA primary care provider: Discuss your need for home health care services and request a referral.Receive a home health assessment: A VA-approved home health agency will evaluate your needs to determine the appropriate level of care.Develop a care plan: Based on the assessment, a personalized care plan will be created to address your specific needs and goals.Pathway 2: The VA Home Care ProgramIn addition to VA-approved home health agencies, the VA also offers its own home care program. This program provides a range of services, including personal care, companion care, and homemaking services.Eligibility Requirements:To qualify for the VA Home Care Program, you must:Be enrolled in the VA health care system.Be eligible for VA home health care services based on your level of disability and need for assistance.Meet the program's income eligibility criteria.How to Access the VA Home Care Program:Contact your VA primary care provider: Discuss your need for home care services and request a referral.Complete an application: Submit an application to the VA Home Care Program, providing information about your needs and circumstances.Undergo an assessment: The VA will assess your eligibility for the program and determine the appropriate level of care.Additional Considerations:Copayments and Deductibles: Depending on your specific situation, you may be responsible for copayments or deductibles associated with home care services.Prior Authorization: Some services may require prior authorization from the VA before they can be provided.Veteran's Service-Connected Disability: If your disability is service-connected, you may be eligible for additional benefits and reduced costs for home care services.Maximizing Your Benefits:To ensure you're taking full advantage of the home care assistance for veterans available through the VA, consider the following tips:Stay Informed: Keep up-to-date on VA regulations and eligibility requirements for home care programs.Advocate for Yourself: Don't hesitate to advocate for your needs and ensure you're receiving the appropriate level of care.Utilize VA Resources: Take advantage of VA counseling services and support groups to address any challenges or concerns.By understanding the two primary pathways to access home care assistance through the VA, you can take steps to ensure your loved one receives the necessary support to maintain their independence and quality of life.

What is Transitional Care Management?Transitional care management is a coordinated care approach that focuses on ensuring a smooth and seamless transition for patients as they move between different healthcare settings. It involves a team of healthcare professionals who work together to provide comprehensive care and support to patients.How Does Transitional Care Work?Patient Identification: Patients who are at high risk of experiencing complications or readmissions are identified.Care Plan Development: A personalized care plan is developed for each patient, outlining specific goals and interventions.Care Coordination: A dedicated care coordinator oversees the patient's care, communicating with healthcare providers and ensuring that all necessary services are delivered.Patient Education: Patients and their caregivers are educated about their condition, medications, and self-care strategies.Follow-up and Monitoring: The care team monitors the patient's progress and addresses any issues that may arise.Benefits of Transitional Care ManagementTransitional care management offers numerous benefits for patients and healthcare providers:Improved Patient Outcomes: By providing timely and coordinated care, TCM can help prevent complications and reduce hospital readmissions.Enhanced Patient Satisfaction: Patients and their families often feel more satisfied with their care when they receive clear communication and support.Reduced Healthcare Costs: By preventing unnecessary hospitalizations and emergency room visits, TCM can help reduce healthcare costs.Enhanced Caregiver Support: Caregivers can benefit from the support and guidance provided by the care team, reducing stress and improving their own well-being.The Role of Technology in Transitional Care ManagementTechnology plays a crucial role in facilitating effective transitional care. Electronic health records (EHRs) allow for seamless communication between healthcare providers, ensuring that patients receive consistent and coordinated care. Telehealth services can also be used to monitor patients remotely and provide timely interventions.The Future of Transitional Care ManagementAs healthcare continues to evolve, transitional care management is expected to play an increasingly important role in improving patient outcomes and reducing healthcare costs. By investing in this patient-centered approach, healthcare providers can ensure that patients receive the care they need, when they need it.Transitional care management is a vital component of modern healthcare. By understanding the benefits and how it works, patients and their families can advocate for their needs and ensure a smooth transition between care settings.

Key Benefits of Fish Oil for SeniorsHeart Health:Lowering Triglycerides: Omega-3 fatty acids can help reduce triglyceride levels, a type of fat in the blood.Reducing Blood Pressure: Fish oil may help lower blood pressure, a significant risk factor for heart disease.Reducing Inflammation: Chronic inflammation can contribute to heart disease. Omega-3 fatty acids have anti-inflammatory properties that can help protect heart health.Brain Health:Improved Cognitive Function: Omega-3 fatty acids are essential for brain health and cognitive function. They can help improve memory, concentration, and overall brain performance.Reduced Risk of Dementia: Studies have shown that regular fish oil intake may reduce the risk of developing Alzheimer's disease and other forms of dementia.Joint Health:Reduced Joint Pain: Omega-3 fatty acids can help reduce inflammation in the joints, alleviating pain and stiffness associated with conditions like arthritis.Improved Joint Mobility: Regular fish oil consumption can enhance joint flexibility and mobility.Mental Health:Mood Regulation: Omega-3 fatty acids have been linked to improved mood and reduced symptoms of depression and anxiety.Stress Reduction: They can help alleviate stress and promote relaxation.How Much Fish Oil Should Seniors Take?The optimal dosage of fish oil for seniors can vary depending on individual needs and health conditions. It's always best to consult with a healthcare provider to determine the most appropriate dosage. However, a general guideline is to aim for 1,000 to 2,000 milligrams of omega-3 fatty acids per day.Choosing the Best Fish Oil SupplementWhen selecting a fish oil supplement, consider the following factors:Purity: Ensure the supplement is free from contaminants like mercury and other heavy metals.Omega-3 Content: Look for a supplement with a high concentration of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the two most beneficial omega-3 fatty acids.Form: Fish oil supplements are available in capsule, liquid, and tablet forms. Choose the form that suits your preference and needs.Brand Reputation: Opt for reputable brands that adhere to strict quality control standards.Incorporating Fish Oil into Your DietIn addition to supplements, incorporating fatty fish into your diet is a great way to increase your omega-3 intake. Salmon, mackerel, tuna, and sardines are excellent sources of omega-3 fatty acids.By incorporating fish oil into your daily routine, seniors can reap the numerous health benefits it offers. However, it's crucial to consult with a healthcare professional before starting any new supplement regimen. Remember, while fish oil is a valuable supplement, it should be used in conjunction with a balanced diet and healthy lifestyle.

Just because it has the word nursing in the title doesnt mean that you have to have any real medical experience to become a CNA. If you arent already a CNA, the process is pretty simple.To become certified, you must meet the following requirements:Earn your high school diploma or GEDComplete a state-approved CNA training programComplete in-person clinical trainingPass a state-approved CNA certification examOnce youve officially become a CNA, here are the daily duties you will likely perform, especially if you decide to work in a home-care setting. 10 Responsibilities of A CNA1. Provide compassionate and competent careThis may go without saying, but as a CNA, you may be the most constant caregiver for your patient or client during their home-healthcare journey. CNAs must have an excellent bedside manner and the ability to exhibit patience in difficult situations is key, as well. 2. Administer treatmentCNAs are responsible for measuring vital signblood pressure, temperature, and respiratory rates are a few common examples. CNAs also administer certain treatments to the patient like changing bandages or dressings and wound care. 3. Monitor oxygen supply and equipmentIf a patient comes home on oxygen, it is vitally important that their supply is monitored closely. CNAs are responsible for managing a patients oxygen supply and equipment to ensure the patient has access to the proper treatment that was prescribed by their physician. 4. Maintain patients healthcare recordsThroughout your time with the patient, you will be responsible for keeping notes and records of the patients conditions. You will often document things like vital signs or any behavioral or physical changes that you observe while in the patients home. 5. Grooming assistanceCNAs play an important role in helping patients keep up with basic hygiene. As a CNA, you may help patients with bathing, getting dressed, or even assist them at meal time. 6. Educate family members in case of an emergencyIt is so important for a patients  family to be notified if their loved one experiences an emergency, such as a heart attack or a fall. A CNA is generally the first one to report any medical emergencies to a patients family. CNAs are also trained in CPR and may have to administer it if an emergency happens in a patients home.7. Assist with light housekeepingIn addition to general medical responsibilities, CNAs can act almost like a personal assistant to the patient. This could include light cleaning, cooking, and even shopping for groceries. CNAs may also be responsible for making a patients bed, changing bedpans, sheets, or maintaining catheters.8. Maintain a healthy environmentCNAs are the first line of defense to prevent infection and create a safe environment in the patients home. As a CNA, you may be responsible for keeping the home environment clean and free from hazards that could cause a fall. 9. Adhere to patients nutritional requirementsFrom light cooking to assisting a patient with eating their meals, CNAs play an important role in ensuring a patients specific dietary requirements. Because they spend a lot of time with the patient in their home, a CNA may often be the first person to notice any notable changes in a patients appetitie or their ability to eat. 10. Manage medical equipmentMost patients who recover in a home environment often have a fair amount of medical equipment. CNAs are responsible for items like wheelchairs, bed lifts, portable toilets, walking devices, or even a feeding tube pump. Patients may need help using this equipment, which CNAs help with, but they also n ensure the equipment stays clean. Why Become a CNA? Performing the duties of a CNA can be hard work, but incredibly rewarding. The relationships you will develop with your patients can provide a meaningful impact on your career. If you are considering becoming a CNA or are looking for a new role, we encourage you to check out all the CNA career opportunities we have to offer at Interim.

Understanding Poor CirculationPoor circulation, also known as peripheral arterial disease (PAD), occurs when there is insufficient blood flow to the extremities, primarily the legs and feet. This can lead to a range of symptoms and potential complications.10 Warning Signs of Poor Circulation in Elderly Loved OnesCold Feet and Hands: One of the most noticeable signs of poor circulation is consistently cold extremities, even in warm environments.Numbness or Tingling: Numbness or tingling sensations in the legs, feet, or hands can be indicative of impaired blood flow.Pain or Cramps: Aching, cramping, or burning pain in the legs, especially when walking or exercising, can be a sign of poor circulation.Weak or Diminished Pulses: Checking for weak or diminished pulses in the feet and ankles can be a helpful indicator.Skin Changes: Changes in skin color, such as pale, bluish, or shiny skin, can be a sign of poor circulation. Additionally, slow-healing sores or ulcers may develop.Hair Loss: Hair loss on the legs or feet can be another symptom of poor circulation.Fatigue and Weakness: Reduced blood flow can lead to fatigue and weakness, especially when engaging in physical activity.Difficulty Walking: Shortness of breath or pain in the legs when walking can be a sign of underlying circulatory problems.Erectile Dysfunction (ED): In men, poor circulation can contribute to erectile dysfunction.Increased Risk of Infection: Poor circulation can impair the body's ability to fight off infections, increasing the risk of skin ulcers or other complications.Remedies for Poor Circulation in Elderly Loved OnesWhile it's essential to consult a healthcare professional for a proper diagnosis and treatment plan, there are several lifestyle modifications and self-care measures that can help improve circulation:Regular Exercise: Engage in moderate-intensity physical activity, such as walking, swimming, or cycling, to improve blood flow.Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and circulation.Quit Smoking: Smoking damages blood vessels, hindering circulation. Quitting smoking is crucial for improving blood flow.Manage Stress: Chronic stress can contribute to circulatory problems. Practice stress management techniques like relaxation exercises, meditation, or deep breathing.Maintain a Healthy Weight: Excess weight can put strain on the circulatory system. Aim for a healthy weight through a balanced diet and regular exercise.Elevate Legs: When resting, elevate your loved one's legs above heart level to promote blood flow.Avoid Tight Clothing: Tight clothing can restrict blood flow. Encourage your loved one to wear loose-fitting clothing.Regular Check-ups: Schedule regular check-ups with a healthcare provider to monitor circulation and address any underlying health conditions.When to Seek Medical AttentionIf you notice any of the above symptoms in your elderly loved one, it's important to consult a healthcare professional for proper evaluation and diagnosis. Early detection and treatment can help prevent complications and improve overall quality of life.Supporting Your Loved One with Poor CirculationBy recognizing the signs of poor circulation and implementing appropriate lifestyle changes, you can significantly improve your loved one's well-being. Encourage regular medical check-ups, provide emotional support, and create a comfortable environment that promotes healthy circulation possibly by bringing in an elderly care professional. Remember, with proper care and attention, individuals with poor circulation can still enjoy a fulfilling and active life.

But did you know that you can arrangeoften at no costto have a therapy pet visit a sick or aging relative in their home? One group that offers such home pet therapy visits is the Alliance of Therapy Dogs (ATD), a not-for-profit organization based in Cheyenne, Wyoming. It trains therapy dogs and provides visits throughout the United States, Puerto Rico, Canada and Columbia. To arrange for a visit, go to their Contact Us page.   For the names and contact information of other therapy dog groups that may do home visits, either on a national basis or in your area, check out the American Kennel Clubs list of recognized dog therapy associations. If youd prefer to treat your loved one to a visit from another type of animal, there are pet therapy organizations that work with cats as well as rabbits, guinea pigs and other cuddly creatures. Some ways to find one near you that offers home visits: Ask your parents geriatrician or other doctor, call nearby nursing homes and ask what resource they use, call your local health department or department of human resources, or even contact pet stores in your area. Another option is Pet Partners, a national pet therapy organization that will arrange home visits. Theres no cost for a therapy pet visit from an organization such as ATD or Pet Partners thats staffed with volunteers. Before arranging to have a therapy animal visit your loved one, heed these tips from Billie Smith, executive director of ATD. Make sure the person is on board to spend time with a pet. Typically we get requests from people whose parent has had dogs throughout their life and is missing that. They want to bring back those pleasant memories for their mom or dad, says Smith. However, even if your loved one doesnt have a happy history with dogs (or cats), it doesnt mean they wont enjoy the company of one. Give it a shot unless your parent is vehemently opposed to the idea, Smith suggests. So many times Ive seen a dog just stand by a persons bed and within five minutes that person is petting and interacting with it. Get the green light from your loved ones doctor. Let the doctor know youre thinking of bringing in a therapy animal, just in case theres some medical reason you shouldnt. Some organizations also require a note from a doctor that states a person would benefit from a therapy dog visit.Plan to be there. Smith says the teams who volunteer for ATD are not allowed to visit a home where a caregiver isnt present. If you cant be there, make sure someone who is comfortable with animals will be, whether its a nurse or an aide or a close family friend.   Put other pets away. Chances are, says Smith, if a family is asking for a therapy dog visit, there are no other animals in the household. But if there are, we advise keeping it separate from the visiting dog. Request a breed, if you like. Lets say your mom had Shelties all her life. While theres no guarantee there will be a team in your area that has one, its worth asking, says Smith, who adds that ATD often gets requests for specific breeds or types of dogs and will try to accommodate whenever possible. Consider asking for a small dog or getting another type of pet. If the person is mostly bed- or wheelchair-bound, a small dog or cat will be able to fit on their bed or in their lap, making it easier to cuddle. Dont ask for a puppy, especially for someone in hospice care. For a dog, visiting someone whos in hospice care can be draining. It will definitely take on all of the stress and anxiety the patient is going through, explains Smith. The best dogs for visiting the terminally ill are ones that have had a lot of experience in all sorts of situations, including schools where kids read to them, for example, and assisted-living homes where folks are still relatively robust and healthy. Expect a 30- to 60-minute visit. Smith says this is typical. Of course, you can work out something different with the human member of the team who will be visiting you. It may take a little digging to find a therapy pet team that does home visits near you, but considering the light it can bring to the life of a senior who is lonely, anxious or depressed, or to someone who is recovering from surgery, it could be well worth the effort. 

Maintain a Healthy Diet:Prioritize fruits, vegetables, and whole grains: These foods are rich in essential nutrients and fiber, supporting heart health.Limit saturated and trans fats: Opt for healthier fats found in fish, nuts, and avocados.Reduce sodium intake: Excessive sodium can contribute to high blood pressure.Watch your portion sizes: Maintain a healthy weight to reduce strain on your heart.Regular Physical Activity:Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Choose activities you enjoy: This will make it easier to stick to your exercise routine.Consult your doctor: If you have any underlying health conditions, consult your doctor before starting a new exercise regimen.Manage Stress:Practice relaxation techniques: Techniques like meditation, deep breathing, and yoga can help reduce stress and improve overall well-being.Get enough sleep: Aim for 7-9 hours of quality sleep each night.Seek support: Talk to friends, family, or a mental health professional if you're struggling with stress.Don't Smoke and Limit Alcohol Consumption:Smoking is a major risk factor for heart disease: Quitting smoking can significantly improve your heart health.Moderate alcohol consumption: If you choose to drink alcohol, do so in moderation.Regular Health Check-ups:Schedule annual physical exams: Your doctor can monitor your blood pressure, cholesterol levels, and other important health indicators.Know your family history: Discuss any family history of heart disease with your doctor to assess your risk.Consider Home Health Care Support:Home health care services can provide essential support for seniors, including monitoring vital signs, managing medications, and assisting with daily living activities.A dedicated home health aide can help you maintain a healthy lifestyle and ensure you're following your doctor's recommendations.Additional Tips for Seniors Heart HealthStay hydrated: Drink plenty of water throughout the day to maintain optimal hydration.Manage chronic conditions: If you have conditions like diabetes or high blood pressure, work with your doctor to manage them effectively.Limit sugary drinks and processed foods: These can contribute to weight gain and other health problems.Get regular dental care: Oral health can impact overall health, including heart health.By incorporating these tips into your daily routine, you can take proactive steps to improve your heart health and enjoy a more fulfilling life. Remember, it's never too late to start making positive changes. Consult your doctor for personalized advice and guidance.

Key Limitations of Home Health AidesWhile home health aides are invaluable in providing support and assistance, they are not trained to perform certain medical tasks. Here are some of the limitations:Medical Diagnoses and Prescriptions: Home health aides cannot diagnose medical conditions or prescribe medications. They can, however, remind clients to take prescribed medications as directed by a healthcare provider.Medical Treatments: Home health aides are not authorized to perform medical procedures such as administering injections, changing sterile dressings, or performing complex medical tasks.Complex Medical Care: If your loved one requires complex medical care, such as wound care, catheterization, or ventilator assistance, a registered nurse or licensed practical nurse may be necessary.Physical Therapy: Home health aides cannot provide physical therapy services. Physical therapy requires specialized training and licensure.Occupational Therapy: Occupational therapy involves helping individuals develop skills needed for daily living. Home health aides are not qualified to provide occupational therapy services.Speech Therapy: Speech-language pathologists are trained to diagnose and treat communication and swallowing disorders. Home health aides cannot provide speech therapy services.Understanding the Scope of Home Health Aide ServicesHome health aides can provide a wide range of essential services, including:Personal Care: Assisting with bathing, dressing, grooming, and toileting.Light Housekeeping: Performing light cleaning tasks, such as dusting, vacuuming, and changing bed linens.Meal Preparation: Cooking meals or assisting with meal preparation.Medication Reminders: Reminding clients to take medications as prescribed.Companionship: Providing social interaction and emotional support.Ambulation Assistance: Helping with walking, transferring, and using mobility aids.Collaborating with Healthcare ProfessionalsTo ensure your loved one receives comprehensive care, it's important to work closely with healthcare professionals. Home health aides can collaborate with doctors, nurses, and other healthcare providers to implement care plans and monitor a client's condition.By understanding the limitations and capabilities of home health aides, you can make informed decisions about your loved one's care needs. Remember to consult with healthcare professionals to determine the appropriate level of care and to ensure that your loved one receives the best possible support.

Home health aides are caring, compassionate individuals who are looking for ways to make an impact on the lives of others. This growing field offers tremendous opportunity for individuals who have a desire to work in health care, but dont have a medical degree. What tasks are performed by home health aides? Home health aides assist with activities of daily living, like bathing, dressing and meal preparation. But perhaps the most meaningful benefits they provide are companionship for the patient and much-needed time off for exhausted family caregivers. The duties of a home health aide dont require medical training. They do, however, require state-approved health training, such as in how to take vital signs, provide basic care, infection control and emergency procedures; thats how a home health aide (HHA) differs from a personal care aide (PCA).A home health aides duties may include:Helping with personal activities, such as bathing, dressing and groomingLight housekeeping, such as doing laundry, washing dishes and changing the bed linensShopping for groceriesPlanning, preparing or serving mealsProviding transportation to doctors appointmentsHelping with using the toiletMonitoring and documenting a clients condition, including checking vital signs or recording how much they ateGiving medication remindersBecause older adults who dont drive or have limited mobility can become isolated and depressed, visits from an aide can also provide an emotional boost. Depression is sadly very common in seniors. Having the companionship of a home health aide can alleviate those symptoms, and help prevent the physical manifestations associated with depression.   In many instances, home health aides can seem like a member of the family. Providing critical care, along with smiles and laughs, is an incredibly powerful role in the life of another human being. You get to know your patients, but also their families. Our home health aides are blown away by the emotional connections they make as part of their jobs. Whats a typical day like for home health aides? Each state has its own home health aide training requirements. HHAs typically are supervised by a nurse, and are trained to alert a supervisor if they notice changes in a clients condition or living environment. They often help patient families as well, providing advice on nutrition and other personal needs or teaching them how to lift or turn their loved ones, for example. No day (or client) is the same, and home health aides enjoy some variety. It helps if you dont mind driving many aides spend a good deal of the time in the car, traveling from home to home.Those car trips connect highly personal, engaging experiences that make a profound impact in the lives of your clients. Interested in home health aide careers with Interim HealthCare?There are opportunities for home health aides at Interim HealthCare locations across the United States. To view and apply to opportunities in your area, visit our home Health Aide job page.