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As the summer heat intensifies across the
country, dehydration becomes a common and potentially dangerous concern. This
condition can have severe implications, particularly for seniors who are more
vulnerable due to several physiological factors. Seniors face unique
challenges, especially when it comes to the impact of their medication on
hydration.
Seniors are at an increased risk for
dehydration for several reasons:
●
Reduced Thirst Signal: As people age, their
bodies lose their ability to recognize thirst, making it harder to drink
fluids.
● Lower Body Water Volume: Older adults generally have a lower total volume of body water, meaning they have less fluid to lose before dehydration sets in.
●
Kidney Function Decline: Kidneys become less
efficient at conserving water with age, further contributing to fluid loss.
●
Chronic Illnesses: Conditions such as diabetes
can worsen the risk of dehydration since they affect the body's ability to
control water.
In addition to these factors, medication plays
a significant role in influencing fluid balance in seniors.
As a clinical pharmacist, I've seen firsthand how medications can contribute to dehydration, especially in older adults. One of my clients, an active senior, nearly passed out while cycling in the summer. As it turned out, he was on a diuretic medication, commonly referred to as a "water pill."
Diuretics are a class of drugs that increase urination, leading to reduced fluid levels in the body. These medications, often prescribed for conditions like hypertension and heart failure, can inadvertently lead to dehydration if fluid intake isn't carefully managed. Some commonly used diuretics include bumetanide, chlorothiazide (Diuril), hydrochlorothiazide, and furosemide (Lasix).
But diuretics aren't the only medications that
can cause dehydration. Other drugs like these can also affect your body's water
balance.
●
Antihistamines: Often used for allergies,
these can cause dry mouth and reduced fluid intake.
●
Blood Pressure Medications: Certain blood
pressure medications can increase urine output.
●
Laxatives: They can cause fluid loss through
increased bowel movements.
●
Chemotherapies: These treatments often lead to
side effects like vomiting and diarrhea, contributing to dehydration.
It's important to be aware of dehydration risks, particularly for those taking medications that impact fluid balance. Regardless of whether one feels thirsty, it’s important to drink water throughout the day. Staying alert to the signs of dehydration—such as increased thirst, dry mouth, dark urine, fatigue, and dizziness—can also help address the issue early. These symptoms are early warning signs that the body may need more fluids.
Finally, anyone concerned about dehydration should consult a healthcare provider. They can adjust medication and advise seniors on managing fluid intake to prevent dehydration.
At Deeper Dive Horizons, one of my priorities is to guide you and your loved ones through the complexities of medication management to improve your well-being. With over 22 years of experience, my goal is to dive deeply into your health and ensure you maintain a balanced and healthy life, even in challenging conditions like extreme heat. Schedule a consultation today to get started 888-984-8895.
Caring Gifts Enhance Senior Comfort and Joy Holiday gifting is more than just an exchange of itemsit can profoundly impact the well-being of seniors. Thoughtful presents can bring emotional joy, improve mental health, and even contribute to physical well-being. Whether youre showing appreciation or providing support, here are some holiday gift ideas that truly resonate with care needs and provide physical and mental benefits to seniors: Emotional Connection and Reduced Loneliness in SeniorsReceiving a gift, especially one chosen with care, can remind seniors that they are loved and valued. This emotional boost can: Reduce feelings of isolation: Gifts that encourage interaction, like video-calling devices or visit-focused items, help strengthen social bonds. Foster a sense of belonging: Personalized or nostalgic gifts often stir positive memories and provide a sense of continuity and connection. Promote happiness: Even small gestures, like a handwritten note or a bouquet of flowers, can uplift their mood and combat feelings of depression. Aromatherapy diffusers that distribute essential oils like lavender or eucalyptus can create a calming environment. Enhanced Cognitive Engagement for Aging AdultsSome gifts encourage mental stimulation, which is vital for maintaining cognitive health. These include: Puzzles, games, and brain-training tools: Engaging in these activities keeps the mind active and sharp. Books and music: Exploring new ideas or enjoying old favorites can rekindle interests and improve focus. Streaming service subscriptions: Provide access to movies, shows, and documentaries for relaxation or bonding time. Physical Comfort and Well-Being for Senior HealthGifts designed for comfort or physical support can ease everyday challenges, contributing to a seniors overall health. For example: Comfort items like blankets and ergonomic pillows: These provide warmth and support, reducing aches and pains. Lightweight but warm blankets can help keep seniors comfortable without feeling heavy. Health tools like fitness trackers or massage devices: They encourage physical activity and promote relaxation, improving circulation and mobility. Slippers with non-slip soles: Safe and cozy footwear ensures comfort while reducing the risk of falls. Boosted Self-Worth and Senior IndependencePractical gifts can empower seniors by making daily tasks easier, giving them a renewed sense of control and independence. For instance: Adaptive clothing: Simplifies dressing and enhances confidence. Medication organizers: Helps seniors manage their health independently, fostering self-reliance. Meal Delivery Services: Nutritious, ready-to-eat meals can ease the burden of cooking for both seniors and caregivers. Voice-controlled assistants: Smart home devices can assist with reminders, weather updates, or music, making life easier. Strengthened Family Ties with EldersReceiving gifts from family members is a tangible reminder of love and care, creating opportunities for: Quality time together: Items like board games or meal kits can spark shared activities. Meaningful conversations: Nostalgic gifts or those tied to shared memories often lead to storytelling and bonding. User-friendly tablets or phones: Devices with simplified interfaces help seniors stay connected with family and friends. The Holistic Value of Gifting to Senior Loved OnesGifts are not just material objectsthey symbolize thoughtfulness and care, carrying emotional weight that resonates long after the unwrapping. For seniors, this can mean renewed joy, increased motivation to stay engaged in life, and better mental and physical health.When choosing gifts for seniors, remember its not the cost that matters most, but the meaning behind the gesture. A well-chosen gift can provide emotional comfort, foster physical ease, and remind them they are cherished, making an enduring impact on their well-being.By choosing items that cater to their specific needs, youre giving them more than a present; youre giving them a sense of support and acknowledgment. How Amada Senior Care Can HelpAt Amada Senior Care, we are dedicated to the safety and well-being of seniors. Our caregivers are trained to provide companionship and safety guidance during the busy holiday season. By staying vigilant and informed, seniors can experience the joys of the season without falling victim to scams. Lets work together to make this holiday season merry, bright, and safe for all.Contact us today to learn more about how we can help protect your loved ones during the holidays and beyond. Amada Senior Care of Mobile and Baldwin is here to help. Contact us at 251-305-4500
Who doesnt enjoy a good belly laugh? And not only does it feel good, studies show there are numerous psychological benefits to humor, jokes, and laughter, including reduced stress, stronger memory, and improved mental health. Read on to learn about some of those benefits as experienced by older adults who appreciate the joy of laughter.Increases Immunity:A stronger immune system is one result of laughing more, supporting improved overall well-being, better blood flow and increased oxygen intake. Greater immunity helps you fight off some of the common diseases and complaints were more vulnerable to as we age.Lowers Stress:Studies show that cortisol, the bodys stress hormone, is found in smaller amounts in people who laugh more often. Lowered stress levels also lead to lowered blood pressure and reduced muscle tension, resulting in fewer aches and pains and a better nights sleep.Reduces Blood Pressure:Laughing helps improve the function of your blood vessels and increases blood flow throughout the body, lowering your blood pressure. All of this can help protect us from experiencing a heart attack and other cardiovascular issues.Improve Memory:Cortisol can cause your short-term memory function to deteriorate, but because more laughter means the brain is exposed to less cortisol and stress, it has more of a chance to heal itself and make room for more memories.Promotes Physical Activity:Laughter uses virtually all the bodys physical systems, including the muscles and nerves. When the entire body is engaged, it raises your energy and makes it easier to engage with others and get up and move.Curbs Depression:Depression can affect seniors transitioning to a new phase of life, but laughter releases endorphins and can help decrease depressive symptoms. It can also help shift your focus from thoughts that lead to unpleasant feelings.As you walk the halls of Golden West, youre likely to hear laughter as residents chat with their neighbors, enjoy engaging activities and share time together in the dining room. Joy and laughter are a key part of the Golden West experience. To learn how, call (303) 444-3967.
After spending your life working and taking care of others, its important to take care of yourself as well. You want to be able to continue doing the things you enjoy for as long as possible and maintain good health. There are a variety of steps you can take and changes you can make to support healthy aging and improve your quality of life.Stay ActivePhysical activity is essential at any age. It supports weight management, strengthens bones and muscles, improves cardiovascular health, and enhances balance and mobility. You dont necessarily have to hit the gym to stay fit, though using free weights and equipment can be beneficial. Sign up for a senior fitness class, walk or bike around the neighborhood, practice yoga or Pilates, go swimming, or enjoy a rousing game of tennis. Try new activities and find things you enjoy to keep you active.Eat a Healthy DietAs you age, your dietary needs change. You may need to eat more fiber or cut back on your sodium. Create a well-balanced diet that incorporates lean proteins, low-fat dairy, whole grains, and plenty of fresh fruits and vegetables. Add a punch of flavor by experimenting with different herbs and spices rather than using salt or butter.Exercise Your BrainKeeping your brain sharp is part of healthy aging too. Spend time reading each day or doing puzzles like crosswords or Sudoku. Challenge yourself to learn new skills or hobbies. Even playing video games (and board games!) with the grandkids can work different parts of your brain and make you think and problem solve.Get Quality SleepRecovering or catching up from lost sleep can be difficult, so make it a point to try to get at least seven to eight hours of sleep each night. Keeping your room cool and dark can create a more ideal environment for rest. Pay attention to medications you take and how they may affect your ability to fall or stay asleep. Working out during the day can help you burn off excess energy and feel more tired at night.Find a Sense of PurposeGive yourself something to look forward to, whether that is volunteering in the community, attending a weekly book club, or learning to play the piano. This can help boost your mood and keep you more engaged, which is great for your mental health.Socialize with OthersThis is especially important if you live alone. Unfortunately, isolation and loneliness can contribute to depression. Make plans to have lunch with friends once a week or meet to go walking in the park. Sign up for activities or volunteer opportunities where you can connect with others while doing things you enjoy. Stay in touch with family and friends in person, over the phone, or through video calling. Surrounding yourself with people who make you happy can be very energizing.Manage Your HealthFinally, ensure youre keeping up with doctor appointments and screenings so you can stay on top of your health. Speak up if you have concerns and seek out support groups if youre dealing with chronic or life-altering conditions.Partnering with an in-home care provider can help you navigate aging with more confidence. A caregiver can support you with a wide range of activities of daily living, provide welcome companionship, and empower you to continue living your best life. Contact Always Best Care at (720) 494-8407 to schedule a free consultation and learn more about how in-home care can benefit you as you age.
With over 22 years in the industry, we equip seniors and caregivers with the knowledge and tools to enhance the elder's health and well-being. Our goal is to guide you through the challenges of senior care with safe medication use, healthy living, support for independent living and provision of senior resources. Are you an independent senior, or caring for a senior loved one? We're here to help. Our 6-week program equips you with the knowledge and tools to navigate this challenging journey. We dive deep into medications, offer expert recommendations, and assist you in advocating for your loved one effectively.At Deeper Dive Horizons, we prioritize treating each patient like family, providing the attention and accountability you seek in healthcare. Our services include a one-time deep dive medication management review and a comprehensive 6-week program. The program begins with a thorough medication history and supplement analysis, followed by personalized recommendations. Throughout the sessions, we'll equip you with the knowledge and tools needed to support your loved one, covering nutrition, blood glucose monitoring, physical activity, sleep, and complete assistance. Our goal is to help you make lasting lifestyle changes and ensure your loved ones' well-being, reducing stress and empowering you for a happy and healthy family life in their golden years.