You’ve undoubtedly heard the saying, “you are what you eat”, and most people recognize that when they eat foods that aren’t exactly healthy, they don’t feel the greatest. But, there’s a difference between eating a healthy breakfast to feel good about yourself and actually investing in a nutritious diet to fight off diseases.
Yes, “you are what you eat” can actually ring true. The idea of food as medicine is nothing new, but we live in a society where prescription medications are the norm. More than 131 million Americans take at least one prescription, and while many of them are necessary, you might be able to fight off or manage underlying diseases with healthy eating, rather than relying on medication.
Eating healthy is especially important for seniors, as you’re at a greater risk of developing certain diseases with age. With that in mind, let’s take a look at how you can maintain a healthy diet and active lifestyle throughout your golden years to mitigate or relieve some common pervasive diseases.
Certain foods can boost your health, while others can do more harm than good. While you might recognize that eating fried foods and ice cream every day isn’t good for you, you might not realize just how dangerous certain foods really are — especially as you age. According to the National Council on Aging, some of the top foods seniors should avoid include:
These choices have been linked to everything from high blood pressure to diabetes. Because seniors are often at a higher risk of these diseases to begin with, eating a diet that lowers that risk should be your top priority.
If you already have a specific health condition like GERD or poor circulation, consider talking to your doctor about adopting a diet that can help with your symptoms. For example, some of the best foods to help with acid reflux include green vegetables, foods high in fiber, and low-acid fruits. Foods that improve circulation include raw nuts and seeds, berries, celery, and citrus fruits.
Even serious conditions like diabetes can be helped through your diet. Fruits, vegetables, whole grains, and lean proteins are all great for managing your symptoms. Make sure to talk to your doctor about any changes you’re making to your diet or anything you want to start including.
One reason people tend to get so overwhelmed by specific diet plans is that they over-complicate them. Nutrition doesn’t have to be confusing. Rather, you should focus on maintaining a diet that makes you feel your best, and one that will keep your body strong and healthy as you get older.
Healthy eating comes with a variety of benefits. It boosts your “good” cholesterol and prevents diseases like heart disease, stroke, and diabetes. It also can improve your mood, energy levels, and can make you feel happier about your life.
As you age, things change. You might be less active than you used to be. You might struggle with things like loneliness or finding a sense of purpose. Eating to maintain your physical and mental well-being is a great way to jumpstart other areas of self-care in your life so you can age comfortably. The better your nutrition, the more inspired you’ll be to take care of yourself in other ways.
Nutrition is a major piece of the puzzle when it comes to aging gracefully and healthily. However, it’s still just that — one piece. Another important thing to put into practice as you get older is physical activity. Exercising is important for everyone, but it becomes especially necessary as you age and want to look and feel your best.
Exercise doesn’t have to be tedious, or even strenuous. Find activities you enjoy doing, or try something new, like:
If you want something more “traditional”, simply taking a walk around your neighborhood every day can make a big difference in your overall well-being. Regular physical activity will improve your balance, reduce the risk of falling, strengthen muscles and bones, and improve your stamina. It also reduces the risk of diseases like colon cancer, diabetes, and coronary heart disease.
Diet and exercise go hand-in-hand. If you’re going to be including more physical activity in your daily routine, make sure you’re maintaining a diet that fuels your body properly. Some of the best foods for an active lifestyle include berries, nuts, leafy greens, lean protein, and legumes. Not only will these foods give you the energy and strength you need to stay active, but they can also help to fight off additional health issues, such as digestive problems.
It was a momentous occasion in Bradenton on May 1, 2025, as we welcomed a very special guest Ellie Hollander, President & CEO of Meals on Wheels America. Her visit was more than ceremonial; it was a heartfelt celebration of community, service, and the vital work being done across Florida to nourish and support our seniors.Ellie flew in from the Washington, D.C. area as the keynote speaker for the Meals on Wheels Florida annual conference, proudly hosted this year by Meals on Wheels PLUS of Manatee. Ellies schedule was packed, but that did not stop her from doing an interview with MySuncoast ABC-7 telling viewers how critical the meal program is to our homebound seniors. Next, Ellie hit the road and delivered meals to some of our senior clients and talked with our volunteers. Ellie also stopped by our Friendship Dining Center program, and participated in a music game the clients love.The Members of the Florida Chapter of Meals on Wheels America named Maribeth Phillips, our President & CEO, as their Board President earlier this year. Maribeth invited Ellie to attend and kickoff the conference. Ellie shared valuable insights with the members in attendance, and her words reenergized the room!The conference included meal providers from across the state, with over 20 different organizations attending. Attendees also heard from Bob Blancato, Executive Director of NANASP, also from Washington, D.C.; Bradenton Police Detective, Jim Curulla on senior scams; Sandra Tapfumaneyi, Chief of Emergency Management Sarasota; Louise Gallagher on Senior Mental Health; and Jennifer Huber from FPL. Chef2Home provided a delicious breakfast and lunch.We are proud to be part of the national network of Meals on Wheels America and grateful to be a part of the state-wide chapter, Meals on Wheels Florida, both working every day to ensure no senior goes hungry.
As summer approaches, many children in our community are looking forward to sunshine, fun, and time with friends. But for far too many, summer brings something else-hunger.When school cafeterias close for the summer, thousands of local children lose access to the nutritious meals they depend on. Families already struggling to make ends meet are faced with even more pressure. The emotional toll is real. No parent should have to worry if they can feed their child, and no child should go to bed with an empty stomach.At The Food Bank of Manatee, we are stepping up to meet the need. We partner with over 100 local food pantries across Manatee County to reach the families who need us mostbut we cant do it alone.This summer, our goal is to provide: 22,500 meals each week across the 9-week summer break. Thats more than 200,000 meals for children and familiesand every dollar makes a difference.Just $15 provides 10 meals; $30 provides 20 meals; a gift of $150 will provide 100 meals!We know that many in our community want to make a difference. With your support, we can ensure no child goes hungry during the summer months.Please consider making a gift today and sharing this message with others who want to help too. A link to our page is below. A $25,000 Matching Gift to feed children this summer has been offered by an anonymous fund at Manatee Community Foundation. Gifts will be matched $1 for $1 up to $25,000.The Food Bank of Manatee is the only food bank based in our county. We anticipate continued need as families look for nutritional support. Your help matters now more than ever! Please give today!Together, we can bring relief, peace of mind, and full bellies to those who need it most.
On Monday, April 7, 2025, we had the joy and honor of hosting our annual Volunteer Luncheon, a heartfelt celebration dedicated to the incredible individuals who make our mission possible each and every day. Held in a spirit of gratitude and community, the event brought together volunteers with over 100 hours of service for a beautiful luncheon provided by Metz Chef 2 Home. The highlight of the event was the presentation of awards to several outstanding volunteers who have gone above and beyond in their service. From delivering meals with a smile to lending a helping hand wherever needed, these volunteers embody the true spirit of giving.The 2025 award recipients included:Champions Circle: Ten Years of ServiceDan WilhelmChampions Circle: 300+ Hours of ServiceTerri HillChampions Circle: 300+ Hours of ServicePat McDonaldOutstanding Food Bank Volunteer: Terri HillOutstanding Volunteer Ambassador: Veronica Brandon-MillerOutstanding Youth Volunteer: Jonathan MaassenMost Generous Group Ambassador: Lakewood Ranch Elks LodgeOutstanding Volunteer Group: First WatchOutstanding Administrative Volunteer: Barbara BrownOutstanding Friendship Dining Center Volunteer: Pam O ConnorOutstanding Car Loader: Charlie GunnOutstanding Warehouse Volunteer: Lana PaulRookies of the Year: Jeff and Christy MohlerOutstanding Daybreak Adult Day Center Volunteer: Larry BreidenbachOutstanding Telephone Reassurance Volunteer: Reina HuertaVolunteer of the Year: Terri HillTo every volunteer who gives their time and heartthank you. Our Volunteers are the reason we are able to serve our neighbors in need with care, dignity, and hope. We look forward to another year of making a difference together.
Stone River Retirement Community in Bradenton is a dream destination for those seeking a vibrant and fulfilling retirement lifestyle. The combination of sun-bleached beaches, a vibrant community, and rich cultural history creates an enchanting backdrop for residents to enjoy.The promise of world-class attractions in nearby Tampa Bay, the pristine Florida Keys to the south, and abundant natural beauty ensures that residents have endless opportunities for adventure and exploration.The all-inclusive nature of the community, catering to those aged 55 and above, reflects a commitment to providing a luxurious lifestyle where every need is met. From 24/7 service to resort-style dining and beautiful accommodations, residents can truly indulge in the finer things in life.Offering personal tours allows prospective residents to experience the magic of Stone River Retirement Community firsthand. With such enticing amenities and surroundings, it's no wonder that this community is sure to capture the hearts of those seeking a fulfilling retirement experience.
Stone River Retirement Community in Bradenton is a dream destination for those seeking a vibrant and fulfilling retirement lifestyle. The combination of sun-bleached beaches, a vibrant community, and rich cultural history creates an enchanting backdrop for residents to enjoy.The promise of world-class attractions in nearby Tampa Bay, the pristine Florida Keys to the south, and abundant natural beauty ensures that residents have endless opportunities for adventure and exploration.The all-inclusive nature of the community, catering to those aged 55 and above, reflects a commitment to providing a luxurious lifestyle where every need is met. From 24/7 service to resort-style dining and beautiful accommodations, residents can truly indulge in the finer things in life.Offering personal tours allows prospective residents to experience the magic of Stone River Retirement Community firsthand. With such enticing amenities and surroundings, it's no wonder that this community is sure to capture the hearts of those seeking a fulfilling retirement experience.