Stone River Retirement Resort

There are a lot of changes that occur as we get older. Family members and friends move, people pass away or lose touch, and your kids move out of the house for the first time. While being able to enjoy things on your own and remaining independent is important, these departures can lead to increased feelings of loneliness. Over time, they can make it difficult to participate in daily activities. Loneliness is often a huge problem for seniors. Its been linked to depression, anxiety, high blood pressure, and an increased mortality risk. However, pets can offer many benefits as we age. They can provide friendship and fight back against the effects of loneliness, helping to reduce stress and improve social interaction. Theyre also great for boosting physical activity and reducing your risk of developing certain illnesses. Whether youve had pets in the past or not, now could be a perfect time to consider bringing a furry friend into your home. Lets dig a little deeper into why pets are important as we age, and the benefits you can experience from bringing one into your life. Pets Encourage Physical Activity Its important for everyone to stay physically active, but its especially essential for seniors. Some of the most significant benefits of exercising regularly as you get older include:      Stronger muscles;     Improved balance;     Reduced risk of disease;     Lower blood pressure.Staying physically active can also help to improve your mental health and slow the effects of cognitive decline. Unfortunately, its not always easy to find the motivation to exercise. A pet can help with that especially one that likes to be active. Whether its a daily walk, spending time at a local park, or playing with a ball in the backyard, youll be excited to get outside and spend time with your furry friend. You might not even realize youre getting in a workout, but youll definitely see the benefits. Regular exercise for seniors can help to combat issues like GERD and can even help with heartburn  two things that tend to increase with age due to weakening muscles. Having a pet can be the first step in making healthy lifestyle changes that boost your longevity and keep you feeling fit and energetic. They Boost Mental HealthPets dont just encourage you to stay physically active. They can do wonders for your mental health, too. They reduce stress by providing comfort and a sense of calm. They elevate the serotonin and dopamine levels in your brain. Most importantly for seniors, pets offer a sense of purpose and can boost your self-esteem. If youve been struggling to find meaning in your life as you get older, a pet can help. Its no secret that as we age, the risk of cognitive decline goes up. That risk often increases with isolation. Not only will a pet keep you company, but theyll offer the opportunity to keep your mind sharp every day through decision-making and meeting their needs. Even if you dont think youre ready to adopt a pet of your own, consider fostering, spending time at a dog park, or volunteering at a local animal shelter to experience some of these benefits. Choosing the Right PetWe would love to say that you should go to your local animal shelter right now and bring home a new furever friend. However, its always important to do your research. You might have a different lifestyle today than you did 20 years ago, and you need a pet that fits that lifestyle. Ask yourself some of the following questions as you consider the type of animal you want to bring into your home:      Have you owned a pet before?     Do you have any functional limitations?     What age would be best for you?     What kind of temperament would fit your lifestyle?     Do you have the financial means to care for a pet?Its important to feel confident as you make the decision to bring a pet home. The last thing you want is to second-guess yourself when its too late. Cats are typically popular among older individuals. They tend to be less work and can be great cuddly companions. However, some people argue that cats are standoffish and temperamental. It really depends on the personality of the cat you choose. However, thats hard to predict unless you adopt an older cat. Dogs can be a bit more work, but theyll encourage you to stay active, and studies have shown that simply being around a dog can reduce your stress and improve your heart health.  You can also consider a nontraditional pet, like a rabbit or bird, but be aware that their cages often require a lot of cleaning and regular upkeep. Consider what would meet your needs and be best for your lifestyle before you make your final decision. If youve been on the fence about a pet, hopefully you have some insight now into how much they can add to your life. Pets are extremely important and beneficial as we age, and you could enjoy those benefits while scratching behind the ears of your new furry companion for years to come. Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Gardening is a great way for seniors to feel a sense of purpose, gain a renewed appreciation for nature, and grow something beautiful to enjoy. Its also a fantastic way to stay active. Not everyone has the space or ability to maintain a large garden, which is where patio gardening comes into play. With these seven tips, you can create a beautiful and manageable garden right on your own patio!Start small: If youre new to gardening, we suggest beginning with a small garden that is easy to manage. Choose a few plants that are low maintenance and require minimal effort, and grow from there.Use containers: One of the biggest advantages of patio gardening is the ability to maintain your plants in containers easily. This allows you to control the soil quality, water levels, and sunlight exposure for each plant. Plus, it makes it easier to move your plants around as needed for optimal growth. You can even get creative with your containers by using repurposed items like old buckets or teapots.Ensure proper drainage: Look for containers that are the right size for your plants and have adequate drainage holes to prevent overwatering or waterlogged soil, which can lead to root rot. Also, use a good-quality potting mix with good drainage properties.Choose the right plants: It's important to choose plants that are well-suited for container gardening and can thrive in the limited space and conditions of a patio. Look for plants that are labeled as "patio" or "container" varieties, and consider factors like sunlight, water needs, and temperature tolerance. Some great options include herbs, succulents, lettuce, tomatoes, peppers, and flowers like marigolds, petunias, and geraniums.Provide sufficient sunlight & water: Most plants require at least six hours of direct sunlight daily. Make sure your patio garden is located in a spot that receives adequate sunlight. Container plants dry out faster than plants in the ground, so youll need to check the soil regularly and water as needed to ensure your plants are moist but not waterlogged.Use the right tools: The best gardening tools for seniors offer lightweight materials, ergonomic shape or design, longer handles, and electric or automated features. These tools can help reduce strain on joints and muscles and make gardening enjoyable. If you need new tools, Amazon has a great list of senior-friendly gardening supplies!Ask for help: Don't hesitate to ask for help from friends or family members if needed. Gardening can be a fun social activity, and sharing the workload can make it more enjoyable. In fact, gardening is a favorite pastime for many residents at Resort Lifestyle Community. Here are a few recent highlights.Many of our communities love growing plants and nurturing friendships along the way. If this sounds like a lifestyle youd love, contact Stone River Retirement Community today. Wed enjoy the opportunity to welcome you!

Most seniors want to retain as much independence as possible as they age. However, its no secret that as you get older, youre more susceptible to certain illnesses and health conditions. While it can be nice to age in place and stay home if you have the support, thats not feasible or safe for everyone. Thats why retirement communities are not only important but necessary for our aging population. Retirement communities are able to provide necessary general health and wellness care to their community members while still fostering independence. They can mitigate some of the common struggles seniors face with age, from mobility and health issues to loneliness and isolation. Lets take a closer look at the tools these resort-style retirement communities have available to them, and how they help community members maintain an active and healthy aging lifestyle. Nutrition and FitnessMost retirement communities offer a variety of health and fitness classes. The best part? Theyre designed to fit the needs of older individuals. You might not be up for a high-intensity cardio workout, but you could still benefit from a yoga class. Staying physically active is essential for seniors. It boosts balance, endurance, strength, and flexibility. Not only can regular exercise reduce your risk of certain diseases, but it can help to give you more energy and improve your mood. You also wont have to worry about having access to healthy meals at a retirement community. It can be difficult to cook for yourself if you live alone in a home or apartment. Maybe you wouldnt have access to the best ingredients, or maybe youve never considered yourself much of a cook. For some, cooking for one simply isnt fun or inspiring. A healthy diet is incredibly important for fighting off inflammation and reducing the risk of many chronic illnesses. Retirement communities offer delicious, healthy options every day. As a bonus, you can enjoy meals with your friends, and sit around the table together to talk about whats going on in your life. Thats the way food should be enjoyed!Access to CareWhether you have a chronic condition, mobility issues, vision or hearing problems, or youre just dealing with the natural effects of aging, its typical for older individuals to need medical care more often. If you choose to live at home, you might need to completely renovate your living space to make it more accessible. Some of the most common pieces of equipment used for home accessibility are: Toilet seat risersGrab barsBathtub transfer benchesBed railingsAdjustable bedsStairliftsRetirement homes have all of the necessary equipment available to make each space completely accessible to everyone. They can even equip your living space with exactly what you need to live comfortably. Its more cost-effective, and you can take comfort in knowing its being installed by professionals who know exactly what theyre doing. The care doesnt stop there. Retirement communities often have relationships with local healthcare facilities and physicians. Whether you have an eye doctor appointment to help protect your vision as you age or you need more immediate medical care, the staff is equipped to help you and take action immediately to get you the attention you need. Some communities even offer transportation services that can take you to and from your appointments. Social InteractionLoneliness is a major problem for the senior community in our country. Its estimated that nearly one-fourth of adults over the age of 65 are socially isolated. That kind of isolation can lead to serious physical and mental health issues, including: DepressionAnxietyPremature deathHeart diseaseNeedless to say, its essential for seniors to have support systems in their lives. Having friends and family around is great, but they might not be able to be there all the time. A retirement community offers just that a sense of community that makes it difficult to ever feel lonely or isolated. Not only is there a built-in group of people to interact with, but most retirement communities offer everything from fitness classes to artistic activities. You can meet like-minded people with similar hobbies and interests, and might end up making life-long friends that will be with you for everything from lunch on a Wednesday afternoon to evening strolls around the community. Retirement communities are wonderful places to maintain your aging health. Not only do they provide the care and support many older individuals need, but they have the necessary tools to help you age gracefully while supporting your wellness. If youve been considering whether a retirement community is right for you (or an aging family member), keep these benefits in mind.Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

The month of February has the distinction of being National Senior Independence Month, which is a wonderful opportunity to celebrate the grit and resilience of many seniors like you!According to the American Health Care Association (AHCA) and the National Center For Assisted Living (NCAL), which created this special holiday, this month should also be a time to evaluate your living situation. Determine whether or not adjustments need to be made to create a better, more vibrant lifestyle. Take note of the strengths and weaknesses in your daily routines and feel empowered to plan for the season ahead.As you make your lists and research ideas, you may hear about independent living communities, assisted living facilities, and the concept of aging in place. How do you know whats right for you? To make an educated decision, youll need to understand each of these options, and wed love to help. Lets start with independent living, which happens to be a specialty of ours.BENEFITS OF INDEPENDENT LIVINGBy definition, independent living is for seniors who want to continue to live an independent lifestyle. Residence options include apartments, duplexes, townhomes, and condos all in a variety of floor plans and sizes. This type of environment is designed to make life more comfortable and convenient. A few perks include: Maintenance-free living: Independent living communities employ a full staff to take care of your housekeeping, laundry, home repairs, fresh home-cooked meals, and more.Balanced budgets: If you select an all-inclusive community, youll benefit from having a single payment for nearly all living expenses. You wont have to worry about utility prices fluctuating or unexpected and expensive repairs to your home. You simply pay a flat monthly fee for everything.Safety and security: Many independent living communities are equipped with safety features such as emergency response systems and trained, on-site staff to provide peace of mind when needed.Socialization opportunities: When it comes to social and recreational activities, on-site amenities can include fitness centers, beauty parlors and barber shops, pharmacies, banks, art studios, movie theaters, game rooms, and other entertainment spaces, allowing you to stay active, connected with friends, and enjoying the retirement of your dreams.Transportation services: Most independent living options will provide complimentary transportation services, making it easier for you to get around and have easy access to services like off-site healthcare providers.Continuity of care: An independent living community is not the same as assisted living, which well get to in a moment. Most independent situations will provide a continuum of care with home health care partners in place. They can also offer quality resources should you need to transition to assisted living at some point.THE DIFFERENCE OF ASSISTED LIVINGMany assisted living facilities have the same features as independent living communities, such as meal preparation, laundry services, housekeeping, and transportation. There can also be planned social activities, exercise opportunities, and special outings. And, theres typically trained staff on-site to respond to emergencies. One of the most significant differences is that assisted living is designed for those with special needs who cannot safely live alone. Because of this, assisted living facilities offer customized support and assistance with daily activities, such as bathing, dressing, medication management, and mobility. They will have one or more full-time medical personnel, such as certified nursing assistants, trained to meet older adults' needs. However, this staff isnt typically available around the clock like in a traditional nursing home. WHAT IS AGING IN PLACE?Now that weve covered independent living and assisted living, which both involve moving, aging in place is an option where you stay in your current home for as long as possible with the comforts important to you. This can be a great way to maintain independence and freedom, and it has been generating a lot of buzz lately.According to a report by AARP, roughly 90% of American seniors want to live in their homes or community for as long as possible. And, it's becoming easier for seniors to live at home much longer because of services like home health care and advanced technology, such as medical alert systems.It's important to note that remaining at home can also have challenges, including the need for expensive home modifications and additional support services. In such cases, an independent living community can provide a suitable alternative that balances the benefits of aging in place with the support and services necessary to maintain health and well-being.Today, many older adults no longer see aging in place as having to stay in the same home where they've lived for decades. One in four seniors is planning to move to a new home to accommodate changing needs that come with aging. To them, aging in place means taking ownership of their aging experiences and choosing a living situation that will accommodate their needs for years to come.It will be important to consider what you want your life to look like as you age and make choices today that will allow you to have enjoyable experiences down the road. Thats perhaps one of the most independent things you can do today. Until recent years, your choices were either staying in your existing residence or moving to a nursing facility. Now, there's also the option of a worry-free, resort-style retirement community that offers the best of everything!UNDERSTANDING THE RESORT LIFESTYLEWed love to take a moment to explain what you can expect at Resort Lifestyle Communities (RLC). We have nearly 60 locations across the United States and growing. So, its highly likely that you can find a community near you and your family. All of our retirement communities are designed for independent, all-inclusive living. This means we offer all the luxuries youd expect: beautiful accommodations, resort-style dining, around-the-clock concierge services, housekeeping, a fitness center, a travel program, and much more.Another highlight is our full-time lifestyle director, who plans countless social activities. Because there are so many opportunities to engage with other residents, you may find that your social circle expands dramatically. These strong connections can provide a greater sense of belonging, which is important as we age. Other benefits include our all-inclusive monthly cost, which covers rent, transportation, housekeeping, a travel program to visit and stay at any RLC location, and our Freedom Dining program. The dining program mimics the experience of a luxury resort. Professional chefs provide three wonderful, nutritious meals each day meals that pair nicely with flexible hours, with snacks always available. Were also a pet-friendly community, allowing your furry family members to move with you without extra fees!Finally, RLC has on-site staff that assists through a 24/7 emergency call system for added peace of mind. And should the need arise for additional home support, you have the freedom to contract with their choice of providers. If someone needs help finding a service, each RLC community has relationships with fee-based, local home care providers to facilitate that search. So, were a great option for multiple stages in your adult life.FIND YOURSELF AT HOMEDoes independent living sound intriguing? If you would like to tour one of our communities, wed love to show you around. Meet a few friendly faces, walk through one of our apartments, sample our delicious food, and see what a worry-free resort lifestyle could look like for you. Simply click this link to get started: https://rlcommunities.com/communities/ Regardless of where you choose to live, well always be here providing resources and support, and helping you celebrate independent living - this month and always!Written ByResort Lifestyle CommunitiesResort Lifestyle Communities (RLC) develops all-inclusive resort-style communities to provide a relaxing and worry-free retirement lifestyle for residents. The comfort, safety, and enjoyment of our residents are our top priorities. For this reason, every community is staffed with live-in managers, a 24/7 emergency alert system and concierge service, gourmet chefs, housekeepers, maintenance staff, a full-time lifestyle director, and more. For more information about RLC, visit RLCommunities.com.

Running up and down steps is typically easy for kids, teens, and younger adults who live for the moment and don't think much about safety. Things change as we ageliving safely and confidently requires a few adjustments. The goal is to empower yourself or a loved one to live fully while maintaining independence and dignity.You can take practical steps to help ensure the well-being of an older adult, whether that person is you, an aging parent, or an elderly relative. And as you'd expect, it all starts at home.Creating a Safer Home EnvironmentWe spend most of our time at home, so making it safe is the first priority.Install brighter bulbs and motion-activated lights, especially for hallways and stairs.Secure area rugs with non-slip pads and address uneven floors or clutter.To prevent falls, add grab bars next to toilets and in the shower, along with non-slip bath mats.Keep everyday items like shampoo and snacks within easy reach.Don't forget about the car upgrades and repairs. Regular maintenance checks and inspections prevent accidents. Some upgrades like blindspot monitors and rearview cameras can save your life.These small changes can make a big difference in enhancing safety and comfort at home.Using Intuition and Awareness for Personal SafetyStaying safe involves physical awareness and trusting your gut feelings. Pay attention to your surroundings and your gut when something feels off. Mindfulness can enhance your ability to spot potential risks by helping you focus on the present moment and notice details you might otherwise miss; practicing meditation can help.If you notice suspicious behavior while walking, heightened awareness can guide you to make quick decisions, like changing direction or avoiding interaction. Practicing mindfulness also helps you remain calm in emergencies, enabling you to act swiftly and effectively when necessary.Maintaining Health and Physical Well-BeingMaintaining good health keeps older adults safer, so we suggest having regular medical screenings to detect potential issues early. Blood pressure checks, eye exams, and screenings for age-related conditions like diabetes and heart disease are essential for staying on track.Prioritize nutrition as well. A balanced diet with fruits, vegetables, and whole grains supports energy and a robust immune system.Exercise also prevents minor and more severe health issues. We like yoga and tai chi because they improve balance and mobility, lowering the risk of falls. Older adults also benefit from walking, strength exercises, and sports like pickleball, but it's wise to start small and build up to a higher level.Certain bad habits, however, can undermine health safety. Make sure to avoid the following if you'd like to live long and prosper:Poor sleep hygiene affects physical and mental well-being. We advise against staying up too late every night or using electronics before bed.Skipping meals or neglecting nutrition can cause health problems, harm energy levels, and affect cognitive function.Smoking can lead to respiratory issues, increased risk of heart disease, and diminished lung function, all of which become more challenging to manage as you age.Excessive alcohol consumption can impair balance, cognition, and liver function, raising the risk of falls, accidents, and other serious health problems in older adults.Navigating Public Spaces and Technology SafelySafety extends beyond the home and into public spaces, so stay alert whether you're running errands, visiting friends, or out for a walk. Avoid distractions like checking your phone when walking, especially in busy areas.Online scams are another concern for older adults. Be cautious when receiving unsolicited emails, phone calls, or messages, and never share personal information like your Social Security number, credit card information, or banking details. Look out for signs of phishing attempts, like requests for immediate action or offers that seem too good to be true; don't click on links from unfamiliar sources.Keeping your devices updated with the latest security software can help protect you from digital threats. Learning the basics of safe internet use, such as recognizing suspicious links and using strong passwords, can further safeguard your personal information.Staying Active and Connected To Maintain SafetyPhysical activity is important, but staying connected to others is just as essential. A solid social network provides emotional support and practical assistance in times of need, whether it's with friends, family, or local community groups.Being active in your community benefits your social well-being and helps you stay informed and alert. Participate in group activities that interest you, like volunteering or joining a book club. These activities keep you engaged and can improve your overall well-being.Preparing for Emergencies and Planning AheadLife is full of unexpected challenges, no matter your age. Emergencies can happen at any time, but how can you stay prepared?Make a plan for every catastrophic situation, such as natural disasters, medical emergencies, or power outages.Have a kit packed with essentials like medications, non-perishables, water bottles, a flashlight, and medical equipment.Maintain an updated list of emergency contacts. Include the phone numbers of close family members, friends, and healthcare providers. Ensure these contacts are aware of your safety plan and can be reached quickly in an emergency.Embracing Proactive Safety PracticesSmall changes can lead to significant improvements in your safety and overall well-being. Empower yourself with the knowledge and resources you need to thrive in your daily life, and encourage others to do the same. The more proactive you are, the more confident and secure you will feel in the years to come. Stay active, stay connected, and always trust yourself to make the best choices for your health and safety.

Feeling organized can be an important aspect of maintaining a sense of control and independence as we age. With that in mind, wed like to share some helpful ideas for getting (and staying) organized so you can advance confidently into this fresh new year!Plan Ahead: One of the most important things you can do to stay organized is to plan ahead. Whether it's a daily, weekly, or monthly schedule, having a plan will help you stay on top of things and ensure that you don't miss important events. And, intentionally planning fun activities like a weekend getaway or a movie night with friends can help you experience the fullness and joy of life. Bonus Tip: Planning ahead can also include where and how you want to live one day. If youve ever considered a retirement community, the sooner you begin to research, visit locations, and talk through finances, the more you can enjoy the process and feel in control of your decision. Many of our residents tell us they wish they would have moved into an RLC community sooner because the amenities are so incredible, and the lifestyle is truly worry-free. You can begin dabbling in a search right now. Select a community near you, and schedule a visit. Wed love to show you around and treat you to a complimentary meal. (Were known for great food!)Use a Day Planner: Getting more tactical here, having a day planner is a great tool for keeping track of appointments, events, and to-do lists. Look for one that has ample space for notes, and thats easy to carry. There are also many digital planners available that can be accessed on your phone or tablet. Consider a Perpetual Calendar: A perpetual calendar is a great way to keep track of important dates and events. Unlike a traditional calendar, a perpetual calendar can be used year after year and does not need to be replaced. Its incredibly helpful for tracking birthdays and anniversaries - and shopping for a months worth of cards or gifts at one time!Create a Clutter Plan: As we age, it can be easy for our living spaces to collect items we cherish or think well need one day. To keep things more manageable, it helps to create a plan for decluttering your home. Set aside time each week or month to go through your belongings and decide what can be donated, gifted to someone, or simply tossed. For more tips on this topic, check out this article on how to rightsize your home.Set Goals: Setting goals is an important part of staying organized. Whether it's a physical goal, such as losing weight or starting an exercise program, or a mental goal, such as learning a new skill or starting a new hobby, setting goals will give you something to work towards and help you stay focused and motivated!Keep Organized in Your Finances: Review your budget regularly, ensuring you are keeping track of expenses, paying bills on time, and setting aside money for savings or investments. You can also use financial management tools to help you stay on top of your finances. And, as youre looking for ways to keep your costs more stabilized, you may want to consider an all-inclusive living situation for your retirement.Create a Support System: Finally, it's important to have a support system in place to help you stay organized. Whether it's a family member, friend, or professional organizer, having someone to help you stay on track can be invaluable. Integrating all or even a few of these ideas into your life allows you to plan and make the most of your golden years. Remember to take things one step at a time, and don't be afraid to ask for help if needed. Were always here to answer questions and cheer you on in this new year and beyond!Written ByResort Lifestyle CommunitiesResort Lifestyle Communities (RLC) develops all-inclusive resort-style communities to provide a relaxing and worry-free retirement lifestyle for residents. The comfort, safety, and enjoyment of our residents are our top priorities. For this reason, every community is staffed with live-in managers, a 24/7 emergency alert system and concierge service, gourmet chefs, housekeepers, maintenance staff, a full-time lifestyle director, and more. For more information about RLC, visit RLCommunities.com.

Youve undoubtedly heard the saying, you are what you eat, and most people recognize that when they eat foods that arent exactly healthy, they dont feel the greatest. But, theres a difference between eating a healthy breakfast to feel good about yourself and actually investing in a nutritious diet to fight off diseases. Yes, you are what you eat can actually ring true. The idea of food as medicine is nothing new, but we live in a society where prescription medications are the norm. More than 131 million Americans take at least one prescription, and while many of them are necessary, you might be able to fight off or manage underlying diseases with healthy eating, rather than relying on medication. Eating healthy is especially important for seniors, as youre at a greater risk of developing certain diseases with age. With that in mind, lets take a look at how you can maintain a healthy diet and active lifestyle throughout your golden years to mitigate or relieve some common pervasive diseases. Whats the Connection Between Food and Disease? Certain foods can boost your health, while others can do more harm than good. While you might recognize that eating fried foods and ice cream every day isnt good for you, you might not realize just how dangerous certain foods really are especially as you age. According to the National Council on Aging, some of the top foods seniors should avoid include: Fried foods;Unpasteurized dairy products;High-sodium foods.These choices have been linked to everything from high blood pressure to diabetes. Because seniors are often at a higher risk of these diseases to begin with, eating a diet that lowers that risk should be your top priority. Eating for Your HealthIf you already have a specific health condition like GERD or poor circulation, consider talking to your doctor about adopting a diet that can help with your symptoms. For example, some of the best foods to help with acid reflux include green vegetables, foods high in fiber, and low-acid fruits. Foods that improve circulation include raw nuts and seeds, berries, celery, and citrus fruits. Even serious conditions like diabetes can be helped through your diet. Fruits, vegetables, whole grains, and lean proteins are all great for managing your symptoms. Make sure to talk to your doctor about any changes youre making to your diet or anything you want to start including. One reason people tend to get so overwhelmed by specific diet plans is that they over-complicate them. Nutrition doesnt have to be confusing. Rather, you should focus on maintaining a diet that makes you feel your best, and one that will keep your body strong and healthy as you get older. Healthy eating comes with a variety of benefits. It boosts your good cholesterol and prevents diseases like heart disease, stroke, and diabetes. It also can improve your mood, energy levels, and can make you feel happier about your life. As you age, things change. You might be less active than you used to be. You might struggle with things like loneliness or finding a sense of purpose. Eating to maintain your physical and mental well-being is a great way to jumpstart other areas of self-care in your life so you can age comfortably. The better your nutrition, the more inspired youll be to take care of yourself in other ways. Living a Healthy LifestyleNutrition is a major piece of the puzzle when it comes to aging gracefully and healthily. However, its still just that one piece. Another important thing to put into practice as you get older is physical activity. Exercising is important for everyone, but it becomes especially necessary as you age and want to look and feel your best. Exercise doesnt have to be tedious, or even strenuous. Find activities you enjoy doing, or try something new, like: Taking a dance class;Swimming;Yoga;Hula hooping.If you want something more traditional, simply taking a walk around your neighborhood every day can make a big difference in your overall well-being. Regular physical activity will improve your balance, reduce the risk of falling, strengthen muscles and bones, and improve your stamina. It also reduces the risk of diseases like colon cancer, diabetes, and coronary heart disease. Diet and exercise go hand-in-hand. If youre going to be including more physical activity in your daily routine, make sure youre maintaining a diet that fuels your body properly. Some of the best foods for an active lifestyle include berries, nuts, leafy greens, lean protein, and legumes. Not only will these foods give you the energy and strength you need to stay active, but they can also help to fight off additional health issues, such as digestive problems. Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Technology is rapidly changing and advancing every day. While it might seem challenging to keep up with the ever-changing tech environment, its beneficial for seniors to learn how to embrace and adapt to new technology trends. Tech trends can help seniors in their everyday lives. From wearable IoT devices that can help to monitor their health to smart home technology that can keep them safe and secure, seniors need to be on board with tech trends, and younger generations to help bridge the gap. Dont assume that every elderly person is tech illiterate. There is even surging popularity among granfluencers essentially, older social media influencers. Once you understand how helpful technology can be for the elderly individuals in your life, youll want to reach across the generational divide and help them foster a better understanding of how to use tech trends to their advantage. Lets take a look at how seniors are adapting to new technology trends, why its such a big deal, and what you can do to help them. The Importance of Tech Literacy With AgeTech literacy is essential for everyone in this digital age, but its especially important for seniors who might otherwise feel out of their element when it comes to rapidly-changing technology. Even older individuals who are familiar with tech trends can benefit from brushing up on their skills by taking public courses or training programs. When tech literacy is avoided in older adults, it can make life more challenging. So many things are done online nowadays. If a senior isnt familiar with how to use technology to their advantage, everything from social media to online bill paying, and even setting medical appointments can become an overwhelming challenge. Alternatively, seniors who take the time to educate themselves and improve their tech literacy can enjoy benefits like:      Improved connection and communication with others;     Improved cognition;     The ability to make more well-informed choices;     Reduced risks of security threats;     Reduced loneliness and isolation.Thankfully, there are plenty of ways for seniors to stay up-to-date with technology. Whether its an in-person or online class, a detailed instructional blog post, or even a YouTube video, seniors who choose to be lifelong learners in the tech world are likely to reap the rewards of that technology in their everyday lives. How Do Technology Trends Benefit Seniors? Its not uncommon for more challenges to come with age. Seniors often have to deal with issues like loneliness, mental and physical health concerns, and even financial worries. While tech literacy cant eliminate every challenge, it can make some areas of life easier and safer. In addition to some of the benefits listed above, technology trends and new innovations can help seniors maintain a high quality of life while aging in place. Even in the home, tech trends like smart thermostats and programmable LED lighting can help older individuals live more comfortably and sustainably  even if theyre on a fixed income. Other tech trends that can improve everyday living for the elderly include:      Smart security systems;     Wearable health/fitness trackers;     Medication reminders on smartphones smart speakers;     Voice-activated assistants;     Robotic vacuums.These might seem like small things to the average person. But, think about the difference a robotic vacuum can make in the life of an older individual with mobility issues. Consider how important (and potentially life-saving) a simple medication reminder can be. How Can You Bridge the Generational Gap? Unfortunately, its not uncommon for some seniors to have trouble using technology. Thats why so many of them are assumed to be tech illiterate. In reality, things like little experience or education around technology, potential health and mobility conditions, and even struggles with touch screens can make it difficult for the elderly to implement tech into their daily routine.  Whether you want to make tech use easier for a parent, grandparent, or any senior in your life, you can bridge the tech gap by helping them set up various IoT devices around their home, and showing them how each one works. Again, seniors arent tech illiterate  they just might need some help getting started. You can inspire new thinking in older generations by connecting with them without judgment or a negative bias. Even if you cant help the older individuals in your life with things like smart home tech or digital devices, something as simple as communicating with them via text or talking to them weekly on Skype or Zoom can help to boost their confidence in technology, and encourage them to try out other types of tech in their daily lives. As the Baby Boomer generation continues to age, more seniors will need to continue to adapt to innovative tech trends. By showing elderly individuals in your life how they can benefit from technology, and encouraging them to boost their tech literacy, you can improve their quality of life and help them realize technology is more accessible than they might have thought. Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Retirement is the perfect time to improve your quality of life. You dont have to worry about the stress and strain of working and can focus on lifestyle changes that help you feel great. However, it can be difficult to break from bad habits that you formed earlier in life, and forming new, healthy, habits may be intimidating. Luckily, decades of bad habit-building can be reversed by taking it one step at a time. In the end, youll not only feel better for it, but your overall quality of life will improve. ExerciseRegular exercise is vital as you approach later life. Exercise can help mitigate stress, reduce your risk of Alzheimer's, and boost your self-esteem. However, if youve never exercised before, you may be intimidated by gym memberships and exercise classes. Start on your own terms. Try low-impact workouts from the comfort of your own home or join an age-appropriate exercise group. Consider joining a local yoga class or Tai Chi group. Alternatively, you can work with a running group to choose a couch-to-5k program that suits your fitness levels. You can also incorporate some outdoor activities to improve your health and quality of life. If you have a green thumb, join an allotment and share your produce with loved ones. Or, if you like seeing the great outdoors, search on social media for a walking group in your area.  Consider investing in a wearable like a smartwatch or a fitness tracker. New health wearables can improve your quality of life and give you extra insight into your health. This is particularly important as you age, as some trackers can spot heart murmurs and measure your blood pressure. DietAdopting a healthy diet is one of the best things you can do for your health. Eating a healthy, balanced diet in later life can increase your life expectancy by 7% and improve your energy as you age. Sugar, in particular, can take quite a big toll on your health. Sugar is also addictive and increases your risk of heart disease, diabetes, and cognitive decline. Given their addictive nature, however, it can sometimes be hard to cut it cold turkey. Consider switching sugar for replacement sweeteners, and opt for fruits and vegetables over cakes and sweets that are high in refined sugar. If possible, try to increase your intake of calcium and iron. As you age, youre at increased risk of osteoporosis and fractures. A poor diet may also diminish your energy and leave you prone to infection. Try to eat foods like leafy green vegetables, tofu, eggs, and pulses. These can form the backbone of your diet and improve your quality of life by increasing your energy and resistance to illnesses.Talk to your doctor if youre considering dietary changes to improve your health as they can make suggestions based on your health history. Mental HealthDepression and anxiety are normal when entering old age. Youre undergoing major life changes and you may find it hard to adjust. However, you can look after your mental health and improve your quality of life with a few simple changes. If youre feeling lonely or isolated, consider adopting a pet from your local rescue. Pets are great for your mental well-being and can renew your sense of purpose. Pets also encourage physical activity which can keep you physically strong and mentally sharp. Take up a new hobby that forces you to socialize with others. Knitting, book clubs, and painting allow you to express yourself while interacting with other people. This can strengthen your ties to the community and help you build lasting friendships. ConclusionRetirement gives you the chance to focus on your own health and well-being. Try to start an exercise routine that you enjoy and leverage wearable technology to improve your workouts. Couple frequent exercise with a balanced diet to reduce your risk of illness and improve your mental well-being.Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Its not uncommon for women to lose confidence and struggle with self-esteem issues as they get older. Your body changes, you might deal with more health challenges than before, and even your family unit shifting can make you look at yourself in a negative light. Thankfully, it doesnt have to be that way. No matter your age, there are things you can do to boost your self-esteem and continue to see your true value. Lets cover a few tips you can put into practice right away to see yourself and your life in a more positive light. 1. Practice Preventative HealthIts no secret that you become more susceptible to certain health conditions as you age, including: Hearing lossVision problemsHeart conditionsCertain cancersDiabetesWhile you cant completely prevent every illness and ailment, making preventative health part of your normal routine can greatly reduce your risk. Preventative health practices like regular screenings and wellness checks, physical activity, and weight management can improve your strength and stamina, reduce blood pressure, improve bone density, and even increase your longevity. When you feel good physically, youre likely to feel better mentally, too. 2. Get Out of Your Comfort ZoneHaving exciting new experiences is a great way to boost your confidence and help you realize that you can do anything. Traveling is a great way to step out of your comfort zone and experience incredible things all at once. If you dont think youre ready to jet-set across the world, consider visiting all of the amazing National Parks our country has to offer. Most of them are just a road trip away, including: YellowstoneDeath ValleyCapitol ReefGlacierNo matter where you choose to travel, be sure to immerse yourself in local activities and cultures. The more youre willing to get out of your comfort zone, the stronger and more confident youll feel. 3. Get to Know YourselfYou might be struggling with your self-esteem because youre experiencing changes in your life. Maybe your kids have grown up and moved out. Maybe your loved ones are getting older. You might even be on the brink of retirement and wondering what youre going to do with your life from now on. All of those things can make you question who you are and what you really want out of life. Take this time to get to know yourself and what makes you tick. Find your true identity. It can help to keep a journal, or even talk to a mental health professional to discover who you are and what you want. 4. Challenge Negative BeliefsThe older we get, the easier it is to let negative self-talk start to take over. You might mentally criticize the wrinkles you see in the mirror, or your physical limitations that never used to be there. Its important to challenge those thoughts and that negative self-talk every day. You can do that by reciting positive affirmations to yourself each morning, and even throughout the day. Look in the mirror and say out loud three things you like about your appearance. During the day, remind yourself of things youre good at while youre doing them. Did you make a great dinner? Remind yourself that youre a fantastic cook! These small positive affirmations will go a long way in boosting your self-esteem. 5. Build Healthy RelationshipsThe company you keep can have a huge influence on how you feel about yourself. Put your time and effort into existing relationships that build you up, and consider fostering new relationships as often as possible. Take a class to meet people with similar interests, or reconnect with old friends. Building healthy relationships can help to combat the loneliness so many people face in their older years, and it can help you realize that youre someone worth loving. 6. Set BoundariesHave you always considered yourself to be a people-pleaser? If so, its possible that youve struggled with your self-esteem for years. People who have a hard time saying no often have low confidence. They feel obligated to say yes to everyones requests. Unfortunately, that can leave you feeling overburdened and even resentful. Youve earned rest and relaxation. Set healthy boundaries in your life, and dont be afraid to say no to the things you dont really want to do. By giving yourself that extra time, you can show yourself more kindness, grace, and compassion, and boost your self-esteem while youre at it. 7. Find Someone to Talk To Leaning on your support system is important as you get older, especially if youre feeling self-conscious or youve started to struggle with your confidence. However, if your self-esteem has gotten so low that its causing anxiety or depression, dont hesitate to reach out to a therapist or counselor. Having someone to talk to is a great form of self-care. A counselor can help you live your best life now, while a therapist can make it easier to dive into any underlying issues that could be impacting your mental well-being. Your self-esteem doesnt have to suffer just because youre getting older. Keep these tips in mind to give yourself a boost, and be kind to yourself as you enter this chapter of your life.Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

If you're considering moving into a senior living facility, you're looking for a more structured and protected environment where you can continue to live the way you want. Security is an important part of that.The residents of a senior living facility can be more vulnerable in several ways, and the number of people at most senior living facilities can present challenges. A robust set of security features and protocols ensures that the facility you choose will keep you and your fellow residents safe and secure over the years.Key Security Features to Look ForThe following are some of the most crucial security features for a senior living facility. Keep in mind that this is a general list intended for the average resident, so if there's something about your personal circumstances that might require special care, you might have other features to add to the list.A Perimeter Access Control SystemYou don't want unknown and unauthorized people entering the facility, which is why a perimeter access control system is a must. These systems usually take the form of key cards or biometric access to various parts of the facility.This protects not only the well-being and property of the residents but also their privacy. Even if a visitor is authorized to be at the facility, a good access control system will keep them out of areas they shouldn't be in.A Remote Surveillance SystemStaff and supervisors can't be everywhere all the time. This is why a video camera system is of vital importance. Video surveillance allows for remote monitoring, and can allow staff to quickly intervene to assist or protect the residents.However, there's a trade-off between security and privacy. A senior living facility should at least have video surveillance in public areas. Whether you'd want a facility where rooms are monitored is a personal choice. Room monitoring allows for staff to quickly help a resident in distress, but may be too intrusive for some residents.An Emergency Response SystemIn the event that a resident experiencing a medical event needing immediate response, it's crucial that there be a way for that resident or others nearby to quickly alert staff. Frequently, this will be a button or object that each person wears or carries, a device or pendant.Technological advances have led to automated emergency response systems as well. For example, some senior living facilities have automated fall detection software that can alert staff to a resident who has fallen and may be unable to communicate at the time.Strong Emergency Preparedness and Response ProtocolSenior residents often time have mobility issues, which means that emergencies that require evacuation are extra challenging. In addition, some residents may have cognitive issues that can further complicate those situations. It's important that a facility have strong plans in place for these circumstances.A senior living facility should have a robust plan in place for dealing with any emergencies that require evacuation or quarantine. Residents should have gone through drills to help them understand in advance how to act, and the facility should have extensive lists highlighting all residents who may need extra assistance for any reason.Proper Background Checks and Training For StaffThis can sometimes be overlooked compared with more visible forms of security like video cameras or door access controls. But making sure that the staff of a senior living facility is vetted and trained is absolutely vital.The majority of senior living facility staff are attentive, conscientious workers. But some bad apples do exist. Senior residents are a vulnerable population in many ways, and an unscrupulous staff member can steal from or abuse residents if not weeded out.Training is also important, as even well-meaning staff can fail to properly help and support residents if not given proper training. A number of certifications and accreditations exist that demonstrate a facility and staff are properly trained.Other Important Features to Look for in a Senior Living FacilitySecurity is of utmost importance when choosing a facility. But there are other considerations that may weigh just as heavily in your decision-making. Some other key factors might include:Independence LevelsFacilities run the spectrum from those that allow a great deal of freedom to residents to those that emphasize protection and supervision. Knowing the type of experience you're looking for will lead to a happier time there.Programs and ActivitiesSome facilities have a wide range of activities and programs for their residents, creating opportunities for friendships with other residents to form and for residents to find constructive and pleasant ways to fill their days. If that type of engagement is important to you, make sure to pick out a facility that emphasizes this aspect.Expert Medical CareIf you have a particular medical condition that might necessitate special care, be sure to look into the medical care these facilities offer. Some facilities have specialized equipment and licensed staff on hand to treat certain conditions, which might be critical for you.Amenities and Quality of FacilitiesSome facilities can be luxurious and heavy on amenities, including technology, leisure activities and fitness options. Others are more reserved and offer less in the way of bonus features. Depending on how important such things are to you, this could be a key factor in your decision. Frequently, amenities and high quality go hand in hand with price, which is the next consideration.PricingThe reality is that everyone has a budget, and senior living facilities span a wide range of prices. You'll need to weigh your financial means and calculate how long you'd be able to afford to stay in a given facility with your current assets. Most senior residents aren't going to be able to increase their earning power or assets in a significant way, so determining whether a facility fits your budget is crucial.Choosing a senior living facility is a life-changing decision, and it's important to know what to look for before investigating your options. Security is one of the foremost elements of a good facility, and understanding how to evaluate a facility's security level and features will put you in a position to make the best choice possible when choosing your next home.

You may be retired or nearing the season of retirement and still feel vibrant. You have energy, ideas, and a desire to continue making a meaningful contribution to society. Perhaps youd also like to earn income to maintain your lifestyle or have a little extra spending money. Starting a side hustle is a great way to support all of the above! The term side hustle refers to a flexible job you have on the side of your primary job, which can include retirement. While millennials made the concept wildly popular, plenty of baby boomers are getting their hustle on - and at all stages of retirement. According to a gig platform called Wonolo, theyre seeing a trend in boomers being more active in this space. One out of every three boomers completes 3+ gigs a week compared to only one in five millennials. And it doesnt stop at gigs here and there.According to Kauffman Indicators of Entrepreneurship, when it comes to the biggest age group starting businesses in the U.S. today, the 45 to 55 age group is the highest at 39 percent, with the 55 to 65 age group following closely behind at 38 percent. All of that to say, if youre feeling inspired to start a side hustle as a senior, youre in good company!Getting Started with a Side HustleWith so many options available, which well dive into in a moment, it can be difficult to know where to start. Here are three specific areas to journal about when choosing a retirement side hustle:Your interests and skills. What are you passionate about? Do you have special talents or knowledge that others might find valuable? Consider what kinds of businesses or services you could provide based on these specific interests and skills.Your time & money. How much are you able to commit to your side hustle? If you're only looking for a part-time job, choose something that won't require too much time and energy. On the other hand, if you're hoping to build a business, be prepared to invest more of these resources. Depending on your idea, you may need startup capital. The goal of a side hustle is to make extra income, so ensure you have a clear understanding of the costs involved, so its a profitable endeavor.Your overall goals. Take a moment to ask what youre hoping to achieve. Are you looking to supplement your income or replace it entirely? Do you want to build something that can be passed down to future generations? Be sure youre choosing a side hustle that aligns with your goals.Once you have a clear understanding of your skills, resources, and desires, its time to get to work. Decide on the best side hustle for you. It may be helpful to start by brainstorming the most lucrative ideas that line up with your specific talents. Heres a list of fantastic side hustles to consider!Tutor: The interesting thing about becoming a tutor, or even an online instructor, is that you dont have to have a teaching background. As long as youre knowledgeable in the subject you choose and can break it down to help others learn, you could be instrumental as a teacher. There are several different platforms where you can teach classes online, such as YouTube, Udemy, or Skillshare. Instruction comes in many forms, too. You can host a live stream, provide pre-written material and pre-recorded videos, or even provide 1:1 tutoring in person or online. To get started, register with one of these services or start by networking with people you know.Music teacher: Similar to the idea above, why not turn a talent for playing a musical instrument into income? You can offer one-on-one instruction or facilitate group sessions for various age groups. The only requirement to be a successful music teacher is to be able to plan appropriate lessons and give good feedback. You may also want to host music recitals.Pet sitter or dog walker: If you adore animals, you can offer your time as a beloved pet sitter or dog walker. On sites like Rover.com, Fetch, and Care.com (select pet care), you can set up shop as offering these services with rates usually ranging from $25-$65 a night. Youll want to verify with each service on the pay as well as any terms and conditions. Overall, pet sitting or walking can be a great way to get some fresh air, exercise, and some loving companionship.Online seller: Do you have items you no longer need or want? Sell them online as a side job! Marketplaces like eBay, Amazon, or Facebook are great places to start. If you enjoy making things, you can sell these items as well! Whether your craft is knitting colorful scarves, crafting unique party favors, or baking wholesome goodies, it can be lucrative to turn your passion into a side hustle. Sell to friends or neighbors, or hop online and check out Etsy. It's free to join and set up a shop. Note that you must pay small fees for listing, transactions, and payment processing.Life coach: People hire life coaches to help them grow personally and professionally. As a senior, you have decades of life experience under your belt. As a life coach, you'd be instrumental in helping others move toward their goals. Simply by facilitating helpful exercises and holding people accountable for completing actions necessary to change their life, you could make a significant impact. It could be a gratifying experience, both personally and financially.Consultant: If you have a wealth of experience in a particular industry or field, dont take that for granted! You can offer consulting services directly to businesses or serve as a coach or consultant to individuals within an organization. Outside of being a rewarding experience, having a side hustle like this allows you to charge a premium, and the hours are highly flexible. Photographer: Do you have a great eye for taking great pictures? Have people always told you youre a great photographer? Why not offer your services for special events like birthday parties and retirement celebrations, or sell special photos online? The pay, hours, and events you choose to attend are all at your discretion. The main thing to consider is the initial cost and upkeep of equipment, and the cost of prints, if you choose to offer those as a service. Set your prices accordingly, so youre able to truly make a profit.Greeting Card Writer: If you have a witty writing style that makes people laugh or can express sentimental thoughts in words, becoming a greeting card writer could be the perfect side hustle. For example, Snafu Designs pays up to $100 for each accepted idea that's considered laugh-out-loud funny as well as clever and concise. Blue Mountain Arts pays up to $300 for each piece of accepted contemporary prose for its greeting cards and products.Gardener: Gardening can be more than a hobby! f you have a green thumb and absolutely love gardening, consider offering this as a service to those around you. Help maintain gardens by pulling weeds or planting fresh blooms each season. Maybe you have a knack for which plants are best in a certain zone or landscape. You could offer garden consulting for a flat fee. If you have a rather large, productive garden, maybe sell your harvest at a local farmers market or on your neighborhood Facebook page.Seamstress: If one of your talents is making alterations, and you own a sewing machine, offering alteration services can be a great side hustle with low overhead. You can work out of your home, and your clients can come to you. Or, if you want to be more competitive, you can offer free pickup and delivery. Print up business cards and ask the owners or managers of bridal shops, drapery studios, dry cleaners, and clothing boutiques in your area to refer you to their customers if possible. As you work with different clients, you might even gain additional business, such as making garments.Personal trainer: Are you physically fit and love sharing your wellness journey with others? Consider becoming a personal trainer for your peers - or any age group, really. If you have experience in fitness training, thats a bonus but not mandatory to help people set and achieve their fitness goals. Sometimes people just need an accountability partner to help them stay motivated to exercise. You can be that person for them!Translator: If youre a bilingual boomer, you can turn your language skills into cash. Professional translators convert communications from one language into another in a way that preserves its context, content, and intent. These can be written or verbal communications, depending on the gig. And, thanks to sites like Rev, its a job you can do from home, and you can work on your terms. Depending on the language, the site pays $1.50 to $3 per audio/video minute. If you are a professional translator, you can register and get gigs on One Hour Translation.As you can see, there are a wealth of ideas. With a little thought and planning, starting a side hustle can be a fun and easy way to supplement your income and give yourself something new and exciting to focus on in retirement. Your golden years should be filled with joy and adventure, and all of us at Resort Lifestyle Communities wish you the best as you make this a reality.Written ByResort Lifestyle CommunitiesResort Lifestyle Communities (RLC) develops all-inclusive resort-style communities to provide a relaxing and worry-free retirement lifestyle for residents. The comfort, safety, and enjoyment of our residents are our top priorities. For this reason, every community is staffed with live-in managers, a 24/7 emergency alert system and concierge service, gourmet chefs, housekeepers, maintenance staff, a full-time lifestyle director, and more. For more information about RLC, visit RLCommunities.com.

When it comes to holiday gifting, were a little like Santa at Resort Lifestyle Communities. We like to make a list, check it twice, and shop for gifts that are especially nice. As were brainstorming this years holiday list, we thought it would be helpful to share a few creative and scientifically-proven ways to choose gifts your loved ones are sure to treasure!Get SentimentalSentimental gifts often remain cherished for years, so when faced with the choice between something practical or something with more emotional value, go with the latter. According to a 2017 Journal of Consumer Psychology report, recipients would rather receive a sentimental gift that reminds them of special events and relationships. Gifts that require more effort, like a handmade item or something that took a long time to find, can symbolically show just how much you care.Gift Ideas to Consider:Share a poem youve written or a piece of art youve painted that includes your signature.Print and frame a photo or two that you love on the recipients social media account. Have your handwriting turned into a piece of jewelry.Commission a work of art that features the recipients pet or birth flower.Compile your favorite family recipes, holiday traditions, or stories in a lovely book.Go Beyond the MomentAs a gift-giver, it can be fun to see a persons eyes light up and be genuinely delighted with your gift. These particular moments can be fleeting, though. Beyond the initial exchange, consider how the gift will be cherished or enhance their life. Research indicates that, rather than striving for a big reaction, we should focus on what will ultimately provide the most utility or long-term enjoyment. Recipients dont always need or expect a wow factor and might be happier with something that fits better into their lives. So, take the pressure off finding something that will be super exciting to unwrap and think more long-term. What would still be valuable and fun for them two weeks or two months down the road?Gift Ideas to Consider:Share a coffee mug with a daily devotional that they can read each day of the year.Give a gift certificate to a home-delivered meal or home laundry service. Make a basket of spa goodies like a cozy robe, foot bath, massage roller, or face steamer. Give a gift card to a local restaurant they love, and include a coupon for free babysitting!Ask what they need around the house and give something that will truly help right now.Give Experiences Instead of ThingsOne of the biggest mistakes we can make when buying gifts for others is the notion that more stuff makes people happier. According to research published in 2016 in the Journal of Consumer Research, experiential gifts are much better at strengthening relationships than material ones. People who received experiential gifts felt more connected to the gift giver. So, get creative and think of ways to share a few memorable experiences this year.Gift Ideas to Consider:Take a cooking class together in person or online.Give a gift card & plan a day to shop together.Volunteer at the animal shelter together & donate in their honor while youre there.Share your favorite book with a note about what you hope they get from the reading experience. Treat the recipient to a night out at the theater, gifted with a family heirloom to wear.We hope these ideas make it easier to surprise and delight the ones you love for years to come. We also hope you get everything you wish for this season. If finding a worry-free, independent retirement community happens to be on your list, wed love to introduce you to an RLC location near you. Schedule a tour, and let us treat you to a complimentary meal while youre here. Until then, all of us at Resort Lifestyle Communities wish you happy holidays ahead!Written ByResort Lifestyle CommunitiesResort Lifestyle Communities (RLC) develops all-inclusive resort-style communities to provide a relaxing and worry-free retirement lifestyle for residents. The comfort, safety, and enjoyment of our residents are our top priorities. For this reason, every community is staffed with live-in managers, a 24/7 emergency alert system and concierge service, gourmet chefs, housekeepers, maintenance staff, a full-time lifestyle director, and more. For more information about RLC, visit RLCommunities.com.

As the golden years approach, maintaining cognitive health becomes an essential part of overall wellness. One of the most enjoyable and effective ways to achieve this? Reading. Whether delving into mystery novels, poring over historical biographies, or thumbing through poetry, reading offers a host of benefits for mental stimulation and memory retention. It's not just a pastime; it's a tool for lifelong learning and mental agility.Mental Stimulation: A Workout for the BrainThe brain, much like a muscle, thrives on exercise. Reading challenges the mind, forcing it to process, imagine, and recall information. Studies suggest that engaging in mentally stimulating activities, including reading, can slow cognitive decline. For instance, a 2013 study published in Neurology found that individuals who regularly engaged in reading during their later years experienced a 32% slower rate of memory decline compared to those who did not.Why does this happen? When reading, the brain works to decode symbols (words), create mental images, and draw connections between ideas. Each of these tasks involves distinct cognitive functions, from language comprehension to critical thinking. In this way, every page turned is like a small puzzle solved, keeping the mind sharp and active.Reading and Memory RetentionReading requires focus and attention, which are integral to improving memory. Following a story's plotline, remembering characters, and retaining facts from non-fiction books challenge the brain's memory systems. Over time, this strengthens neural pathways.For seniors, memory retention is particularly vital. Engaging in activities like reading helps to reinforce short- and long-term memory. Libraries and community reading lounges often serve as havens where seniors can immerse themselves in books, discuss them with peers, and participate in group activities like book clubs. But innovation has come to this area as well, with Fictionme, a platform with an almost endless list of books and the ability to choose the scale and font of the text. Those who are visually impaired and find it difficult to read regular books can use their smartphone or tablet.Lifelong Learning and Mental AgilityOne of the most profound benefits of reading is its role in promoting lifelong learning. Retirement doesn't mark the end of personal growthit can be a beginning. Through reading, seniors can explore new topics, revisit interests, and even master unfamiliar fields.For example, a senior curious about history might delve into the intricacies of ancient civilizations. Another may find joy in science fiction, sparking an interest in technology and space exploration. Lifelong learning through reading keeps the mind flexible and engaged, a key factor in maintaining mental agility.Emotional Well-being and Stress ReductionReading is not only a mental exercise but also an emotional escape. Daily worries get left behind as readers lose themselves in the world of fiction, finding solace in the imaginative. Mental fatigue decreases and our thoughts become clearer when we give ourselves permission to unwind. According to a 2009 study from the University of Sussex, reading for just six minutes can reduce stress levels by up to 68%. Lower stress levels mean reduced cortisol in the bodya hormone that, when chronically elevated, can impair cognitive function.Additionally, reading boosts empathy. Stepping into the shoes of fictional characters or understanding the struggles of real-life figures enhances emotional intelligence. What many seniors crave is human connection - the kind that comes from sharing stories, laughter, and adventures with family, friends, and neighbors, which can make their golden years truly shine.Community and Connection: The Role of Reading LoungesMany communities now recognize the importance of reading for senior wellness. Older adults now have cozy reading spots to call their own, thanks to libraries and senior centers that are rolling out lounges and book clubs specifically for them. It's not just about housing a collection of books - it's about cultivating a sense of community.Seniors blossom in group discussions, openly sharing their takes, probing for clarity, and clashing over perspectives. As people age, it's easy to feel disconnected. These activities combat that by sparking critical thinking and forging a sense of community.Sharing stories and memories aloud can spark a burst of reminiscence among seniors, kinda like flipping through a mental photo album. When seniors share their life stories, it's like unlocking a treasure trove of memories - they get to relive the joys, the struggles, and the triumphs that have shaped them into who they are today.Reading vs. Cognitive Decline: A Line of DefenseAlzheimer's and dementia are among the most concerning cognitive health issues for seniors. While no single activity can guarantee prevention, research strongly supports reading as part of a comprehensive strategy for cognitive defense.report in the Journal of the American Medical Association highlighted that individuals who engage in reading and similar cognitive activities are 2.5 times less likely to develop Alzheimer's disease. The act of keeping the brain busy and challenged builds a "cognitive reserve," a buffer against the impacts of aging on the brain.Practical Tips to Foster a Reading HabitStarting or reigniting a reading habit in your golden years can be simple.Choose What You Love: Opt for genres and topics that excite you. The joy of reading lies in exploring subjects that spark curiosity.Create a Routine: Dedicate a specific time each day to readingperhaps over morning coffee or before bed.Join a Book Club: Engaging with others adds a social dimension to reading, making it more enjoyable and impactful.Use Technology: E-readers and audiobooks are excellent options for seniors with vision challenges.A Lifelong GiftIn the golden years, reading becomes more than a leisure activity; it's a lifeline to cognitive health, emotional balance, and social connection. From fostering memory retention to building mental agility, the benefits of reading are immense.So, pick up a book. Visit your local library or community reading lounge. Dive into a world of stories and knowledge. Your mindand your golden yearswill thank you.

There are a lot of changes that occur as we get older. Family members and friends move, people pass away or lose touch, and your kids move out of the house for the first time. While being able to enjoy things on your own and remaining independent is important, these departures can lead to increased feelings of loneliness. Over time, they can make it difficult to participate in daily activities. Loneliness is often a huge problem for seniors. Its been linked to depression, anxiety, high blood pressure, and an increased mortality risk. However, pets can offer many benefits as we age. They can provide friendship and fight back against the effects of loneliness, helping to reduce stress and improve social interaction. Theyre also great for boosting physical activity and reducing your risk of developing certain illnesses. Whether youve had pets in the past or not, now could be a perfect time to consider bringing a furry friend into your home. Lets dig a little deeper into why pets are important as we age, and the benefits you can experience from bringing one into your life. Pets Encourage Physical Activity Its important for everyone to stay physically active, but its especially essential for seniors. Some of the most significant benefits of exercising regularly as you get older include:      Stronger muscles;     Improved balance;     Reduced risk of disease;     Lower blood pressure.Staying physically active can also help to improve your mental health and slow the effects of cognitive decline. Unfortunately, its not always easy to find the motivation to exercise. A pet can help with that especially one that likes to be active. Whether its a daily walk, spending time at a local park, or playing with a ball in the backyard, youll be excited to get outside and spend time with your furry friend. You might not even realize youre getting in a workout, but youll definitely see the benefits. Regular exercise for seniors can help to combat issues like GERD and can even help with heartburn  two things that tend to increase with age due to weakening muscles. Having a pet can be the first step in making healthy lifestyle changes that boost your longevity and keep you feeling fit and energetic. They Boost Mental HealthPets dont just encourage you to stay physically active. They can do wonders for your mental health, too. They reduce stress by providing comfort and a sense of calm. They elevate the serotonin and dopamine levels in your brain. Most importantly for seniors, pets offer a sense of purpose and can boost your self-esteem. If youve been struggling to find meaning in your life as you get older, a pet can help. Its no secret that as we age, the risk of cognitive decline goes up. That risk often increases with isolation. Not only will a pet keep you company, but theyll offer the opportunity to keep your mind sharp every day through decision-making and meeting their needs. Even if you dont think youre ready to adopt a pet of your own, consider fostering, spending time at a dog park, or volunteering at a local animal shelter to experience some of these benefits. Choosing the Right PetWe would love to say that you should go to your local animal shelter right now and bring home a new furever friend. However, its always important to do your research. You might have a different lifestyle today than you did 20 years ago, and you need a pet that fits that lifestyle. Ask yourself some of the following questions as you consider the type of animal you want to bring into your home:      Have you owned a pet before?     Do you have any functional limitations?     What age would be best for you?     What kind of temperament would fit your lifestyle?     Do you have the financial means to care for a pet?Its important to feel confident as you make the decision to bring a pet home. The last thing you want is to second-guess yourself when its too late. Cats are typically popular among older individuals. They tend to be less work and can be great cuddly companions. However, some people argue that cats are standoffish and temperamental. It really depends on the personality of the cat you choose. However, thats hard to predict unless you adopt an older cat. Dogs can be a bit more work, but theyll encourage you to stay active, and studies have shown that simply being around a dog can reduce your stress and improve your heart health.  You can also consider a nontraditional pet, like a rabbit or bird, but be aware that their cages often require a lot of cleaning and regular upkeep. Consider what would meet your needs and be best for your lifestyle before you make your final decision. If youve been on the fence about a pet, hopefully you have some insight now into how much they can add to your life. Pets are extremely important and beneficial as we age, and you could enjoy those benefits while scratching behind the ears of your new furry companion for years to come. Written BySam BowmanSam Bowman writes about people, aging, wellness, and how they merge. He enjoys getting to utilize the internet for community without actually having to leave his house. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Gardening is a great way for seniors to feel a sense of purpose, gain a renewed appreciation for nature, and grow something beautiful to enjoy. Its also a fantastic way to stay active. Not everyone has the space or ability to maintain a large garden, which is where patio gardening comes into play. With these seven tips, you can create a beautiful and manageable garden right on your own patio!Start small: If youre new to gardening, we suggest beginning with a small garden that is easy to manage. Choose a few plants that are low maintenance and require minimal effort, and grow from there.Use containers: One of the biggest advantages of patio gardening is the ability to maintain your plants in containers easily. This allows you to control the soil quality, water levels, and sunlight exposure for each plant. Plus, it makes it easier to move your plants around as needed for optimal growth. You can even get creative with your containers by using repurposed items like old buckets or teapots.Ensure proper drainage: Look for containers that are the right size for your plants and have adequate drainage holes to prevent overwatering or waterlogged soil, which can lead to root rot. Also, use a good-quality potting mix with good drainage properties.Choose the right plants: It's important to choose plants that are well-suited for container gardening and can thrive in the limited space and conditions of a patio. Look for plants that are labeled as "patio" or "container" varieties, and consider factors like sunlight, water needs, and temperature tolerance. Some great options include herbs, succulents, lettuce, tomatoes, peppers, and flowers like marigolds, petunias, and geraniums.Provide sufficient sunlight & water: Most plants require at least six hours of direct sunlight daily. Make sure your patio garden is located in a spot that receives adequate sunlight. Container plants dry out faster than plants in the ground, so youll need to check the soil regularly and water as needed to ensure your plants are moist but not waterlogged.Use the right tools: The best gardening tools for seniors offer lightweight materials, ergonomic shape or design, longer handles, and electric or automated features. These tools can help reduce strain on joints and muscles and make gardening enjoyable. If you need new tools, Amazon has a great list of senior-friendly gardening supplies!Ask for help: Don't hesitate to ask for help from friends or family members if needed. Gardening can be a fun social activity, and sharing the workload can make it more enjoyable. In fact, gardening is a favorite pastime for many residents at Resort Lifestyle Community. Here are a few recent highlights.Many of our communities love growing plants and nurturing friendships along the way. If this sounds like a lifestyle youd love, contact Stone River Retirement Community today. Wed enjoy the opportunity to welcome you!