Cory St. Aubin: A Beacon of Inspiration at HarborChase of PlanoCory St. Aubin, a distinguished figure at HarborChase of Plano, has recently been featured in the Plano Star Courier's "Plano Women of Inspiration" series. Known for her natural ability to encourage and inspire, Cory is passionate about seeing women thrive across various industries. Her dedication to the growth and well-being of the Plano community is rooted in her own upbringing and the impactful mentorship she received.A Legacy of EncouragementGrowing up in Plano, Cory was fortunate to be mentored by Emily Watson, a figure who profoundly influenced her approach to life and career. Emily challenged Cory not just to think outside the box, but to live outside it. This philosophy has become a cornerstone of Cory's professional and personal endeavors.Im a natural encourager and love seeing women thrive in their industry. I grew up in Plano and was blessed to have been mentored by Emily Watson, who challenged me to not just think outside the box but live outside the box, Cory shared in her interview with the Plano Star Courier.Fostering Growth in PlanoCorys career, which began in Plano, is marked by a continuous effort to build relationships and seize opportunities within the city. Her deep connection to the community has driven her to contribute significantly to its growth and well-being.When asked about her involvement in the Plano community, Cory emphasized the importance of authenticity and relationship-building. I advise women to keep it real and not take themselves too seriously. Create and nurture meaningful relationships that inspire women to excel, grow, and push the limits of success, she advised.Impactful Community EngagementOne of Corys notable contributions is her work with the Alzheimer's Association. Over the past few years, she has been instrumental in spreading awareness and education about Alzheimer's disease. A particularly memorable event was "Mapping the Journey," which brought together hundreds of people in Plano to foster education, awareness, and a sense of community around this critical issue.Seeing so many come together with one mission was significant, Cory reflected, highlighting the power of community collaboration.Inspiration and FaithCory credits her faith and the support of key individuals for her commitment to community service. As a woman of faith, I am thankful to the Lord for the gifts that he has placed in me and the open doors he has provided to continue to make an impact in my community, she expressed. Looking ForwardAs Cory looks to the future, she remains open to new adventures and opportunities to serve her community. Who knows what new adventure awaits me, but rest assured I will be ready, she said, embodying the spirit of a true Woman of Inspiration.Cory St. Aubins journey is a testament to the power of mentorship, faith, and community engagement. Her story continues to inspire many in Plano and beyond, as she remains dedicated to fostering growth, encouraging others, and making a lasting impact. For More Information on HarborChaseof Plano Click HERE.  Author: Kathleen Warshawsky, BSN, RN | Publisher, Seniors Blue Book Greater Dallas

Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.  What You Need to Know When Caring for a Senior Loved One In its Caregiving in the U.S. report, AARP estimates that 39.8 million family members provided unpaid care to an adult in 2014 and 2015. And, the Centers for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care. Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:          Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.         When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.         The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships. The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.  These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relative's ailment.  Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.   Comfort Keepers Can Help Trusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plan that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepers office today. ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.AARP. Caregiving in the U.S., 2015 Report. Web. 2015.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017 Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017. Read more about the study here. https://www.comfortkeepers.com/family-caregiver-study

Let's celebrate one of nature's most delightful offerings: the pistachio. These little green gems are not just a treat for the taste buds; they're also packed with health benefits. Let's crack open the world of pistachios and other nuts, exploring their health benefits and some delicious pistachio-based snacks.The Wonder of PistachiosA Nutty HistoryPistachios have been a cherished snack for millennia. Originating from the Middle East, they have been a symbol of wellness and robust health since ancient times. Today, they are enjoyed worldwide, known for their unique flavor and vibrant green hue.Health Benefits of Pistachios1. Heart Health: Pistachios are great for your heart. They're loaded with antioxidants, healthy fats, and fiber, which help in reducing cholesterol levels and lowering the risk of heart disease.2. Weight Management: Despite being energy-dense, pistachios have a high protein content and fiber, which can help in feeling full and preventing overeating.3. Blood Sugar Control: Their low glycemic index makes pistachios a smart snack choice for maintaining stable blood sugar levels.4. Eye Health: Pistachios contain lutein and zeaxanthin, antioxidants that are crucial for eye health.We've put together a selection of pistachio-based snacks. From roasted and salted pistachios to pistachio-infused treats, there's something for every nut lover. These snacks are perfect for a healthy, satisfying nibble.Uncanny | Pistachio Salted | 1.3oz CanWonderful | No Shell Pistachios Roasted & Salted 0.75ozconsciouSnack Obleas Pistachio Amaranth Wafers (1.05oz)B'cuz | Granola Bites Cherry Pistachio Gluten-Free Snack (1oz)A Nut for Every NeedWhile pistachios are in the spotlight today, let's not forget about the wide variety of nuts available, each with its own set of health benefits. Almonds are great for vitamin E, walnuts are rich in omega-3 fatty acids, and cashews are packed with iron and magnesium. Incorporating a mix of nuts into your diet can provide a broad spectrum of nutrients and health benefits.Visit our website - we are more than snacks, we promote wellness.  Perfect for vegans, diabetics, celiac, keto, and more...