Akkase Home Health Care Lincoln

Seniors struggle to stay active due to disabilities, health issues or reduced flexibility. Daily physical activity is critical for one's health. Why is it important for seniors to remain active?Like everyone else, seniors benefit a lot from maintaining active lifestyles. However, reports have found that one in three aging men and one in two aging women do not participate in any physical activity. If your senior loved one is not active, they could be at a higher risk of developing health issues in the future.Here are three ways seniors can remain active:Take daily walksWalking is a good form of cardio. This kind of cardio is low intensity and perfect for seniors. Walking is beneficial for older adults because it helps maintain a healthy weight, strengthen bones, reduce blood pressure and anxiety.Participate in daily activitiesWith many more people spending time alone, it can be tempting for seniors to sit on the couch all day. Moving around the house and doing daily activities helps seniors remain active. They can get into the habit of doing daily chores like cleaning, laundry or cooking.Starting an at-home exercise routineDid you know that exercise helps seniors improve their balance and increases their independence?  The first step for seniors to start working out is finding one that accommodates their needs. If a senior has limited mobility, look at a routine they can do while seated. Seniors who have more mobility could also join a Pilates or yoga class online.Editors Note: This article was submitted by Chelsea Carroll with Akkase Home Health Care.  Contact her at 402-359-1265 or visit their website at www.akkasehhc.com.