SBB University and The Oxford Grand welcome Jennifer DiLorenzo and Chad Flores with Home Care Assistance to present on Neuroplasticity and the impact of brain health on overall wellness.A copy of the slides in the presentation are here for you: SBB-University-Neuroplasticity-Slides-JD-CF.pdfClick on the links to learn more about Home Care Assistance of Collin County, Home Care Assistance of Dallas, The Oxford GrandWatch the presentation:SBB University programs are provided courtesy of Kathleen Warshawsky, BSN, RN and Seniors Blue Book.

Ombudsman: Swedish word meaning One who speaks on behalf of anotherOur Purpose: We are a free advocacy service mandated by the Older Americans Act to help all nursing home and assisted living residents maintain their quality of life by ensuring that their rights are protected.Who We Help: Residents, families, and friends of long-term-care residents are encouraged to contact the Ombudsman. We work with facility staff, hospice, adult protection, and others to get the resident what they need.What We Do: Within facilities, we help with things as simple as hot coffee or negotiating shower times. Feeling uncomfortable for any reason, your Ombudsman will listen and keep what you say confidential until you give us permission to act. We also investigate serious violations of residents rights. Substandard care, verbal or physical abuse, privacy, and the right to self-determination are examples.If you are considering long-term-care for a loved one, contact an Ombudsman. We can provide information and suggestions that will make choosing a long-term-care option easier. We can also refer you to resources that might be able to help keep your loved one at home longer.When To Call: If you need help understanding your rights, feel that your rights are being violated, think that your choices are not respected, or if you have questions about what long-term-care services are available, it is time to call your Ombudsman.Our Contact Information: Call 800-288-1376 for a referral to the Ombudsman serving your area.Editors Note: This article was submitted by Jonelle Roberts. Jonelle is a Volunteer Ombudsman with the Northeastern Colorado Area Agency on Aging and may be reached at 970-500-4909 or by email at ombudsnecolo@gmail.com

For more information on the author, AVOW, CLICK HERE!Linda Travis is no stranger to hospice: she has experienced its whole person approach to care as a family member of a patient. But it wasnt until Linda served as a daily caregiver for an Avow Hospice patient that she truly experienced the difference hospice care can make in patients and their families and friends alike.In 2021, Linda became a caregiver for Amber*, a dear friend since high school who had been diagnosed with terminal cancer. When Amber needed daily care as her illness entered its final stage, Linda stepped up, joining Ambers family in tending to Ambers needs.The relief we felt when Amber joined Avows hospice program was immediate, like a weight lifting off our shoulders, Linda recalls. Suddenly we had a whole team of calm, experienced professionals to help us with caregiving and to talk with us about how we were coping. The nurse and social worker came to the house, medicines and equipment were delivered, people from Avow called us to see what we needed all of it was wonderful.Avows massage therapist and music therapist eased Ambers journey as well. After her massage, Amber looked so deeply peaceful and took a long, restful nap, Linda remembers. We also saw a great change in herduring her music therapy session. The therapist played Somewhere Over the Rainbow which was special to us as Ambers family and ours had shared a Hawaiian vacation, Linda says. Am-ber stopped grimacing, and we could see her eyes moving even though they were closed. Her breathing slowed and relaxed.As Ambers death approached, the Avow team seemed to magically start coming more often, says Linda. They were warm and caring in how they addressed her, positioned her, helped her as a human being whodeserved dignity and compassion. In Ambers final hours, the Avow nurse sat at her bedside, playing calming music from her phone to relax Amber. She reassured Ambers family members, who were not always comfortable being in the room as Amber declined. To all of us, the Avow nurse felt like a member of our extended family. It was so reassuring to have her there as Amber passed.Compassionate, dignified, personal care thats what Linda found at Avow. The services Avow provides are invaluable. I saw them from all aspects. Its a wonderful program.

By venturing out on her own, it gave her the freedom to structure her practice her way: with an office practice as well as offering home visits. This gives her patients the attention they desire.Rasmussen saw how hectic it is for older patients who juggle multiple doctors appointments for various ailments and how driving and physical limitations compound their anxiety. She knew there had to be a better way and decided to start a mobile hearing program in addition to the office practice. Making house calls to seniors in their home and assisted living facilities was the perfect answer.Unlike concierge practices where patients pay annual fees, Rasmussen does not charge extra for home visits.She came to her career with perspective: Her family has a history of hearing deficits including her first child, a daughter was born with hearing loss.Ann and her husband Brian, a second generation firefighter and whose family has lived in Naples since the 50s, are happily serving those with hearing loss with the personal service they deserve.Dr. Ann Rasmussen, Au.D., CCC-A, is a top hearing doctor in the field of audiology and was the first approved provider in Naples for Neuromonics Tinnitus Treatment.

In a typical day at InnovAge Colorado PACE - Lakewood, 87-year-old Katie looks forward to a day of activity.She enjoys arts and crafts, Bingo, crocheting, and most of all, chatting with staff members and fellow participants. PACE is a great fit for Katie, who is a self-proclaimed social butterfly. Katie appreciates the ability to get all the medical care she needs under one roof and the chance to socialize daily. Katie comes to InnovAge as a participant in the Program of All-inclusive Care for the Elderly (PACE), an alternative to nursing facilities that provides customized healthcare and social engagement to older adults to help them stay independent.After experiencing a heart attack on the day after Christmas three years ago, and as a 34-year breast cancer survivor, Katie is determined to make her health a priority. Katies team of InnovAge PACE doctors, nurses, psychiatrists, dentists, physical therapists, nutritionists, home health aides, and social workers provide her with medical care and social support at the Lakewood PACE center. They work together to address all of her healthcare needs. With their support, Katie continues to live independently and drives her own car. Since coming to InnovAge, Katie was nominated by her peers to serve as president of the PACE Participants Council. She has strong leadership, a skill she attributes to being the eldest of 10 children. PACE Participant Advisory Committee members are InnovAge PACE participants who represent their fellow participants perspectives about services at the center. They work with InnovAge leadership to continually improve the program. As Participants Council president, Katie encourages participants to voice their suggestions or concerns related to their PACE center, and concludes each meeting with employee praise. The InnovAge employees are so great to us, Katie says, They also deserve recognition. The Lakewood PACE center was recently renovated. The center includes a new rehabilitation gym, updated clinical and dental facilities, a beauty shop, and more. The mission of InnovAge is to sustain and enhance the independence and quality of life for those it serves.For more information, visit www.MyInnovAge.com. Editor's Note: This article was submitted by Emma Heirendt, marketing specialist at InnovAge. To talk with a senior care expert, call 844-704-9613. TTY:711.

Can a person care too much? Caring for others can be stressful. Caregivers can experience a reduction or loss in their caring capacity after repeated or prolonged exposure to persons suffering physical pain, emotional or social distress. Thus, compassion fatigue is considered the cost of caring for others in emotional pain.Compassion fatigue differs from burnout in that compassion fatigue derives from the stresses experienced in the relationships with patients and families. Burnout is a physical and emotional response related to workplace stressors that results in a withdrawal or detachment from the workplace. Caring individuals are at risk of both burnout and compassion fatigue when they do not take care of themselves.Compassion fatigue is not a disease. It is a response to a secondary stress exposure to pain and suffering and considered a post-traumatic stress disorder. Individuals who are at risk for compassion fatigue are often other-directed, have an overdeveloped sense of responsibility, lack good boundaries, personal and professional skills, have a history of prior trauma.Compassion fatigue affects the physical, emotional and spiritual health and the functional ability of the caregiver.Physical symptoms of compassion fatigue include: headache, increased blood pressure, weight gain, diabetes, gastrointestinal conditions, and immune dysfunction.Emotional manifestations include: forgetfulness, emotional outbursts, insomnia, recurrent nightmares or flashbacks, sadness, apathy, impulse to rescue, substance abuse, persistent physical ailments and a lack of self-care practices, social isolation, loss of interest in activities, and spiritual questioning.Compassion fatigue can be prevented and combated with strategies that involve self-awareness, workplace or community resources and self-care practices. Self-care practices have been shown in recent studies to successfully overcome compassion fatigue.Self-Care practices involve proper nutrition, regular cardiovascular and strength building exercise, adequate sleep and rest and mental health and self-compassion strategies. Practices that reduce chronic stress include: mindfulness, meditation, centered prayer, massage, yoga, Tai-Chi, Nia, dance, music, hobbies and creative arts.Also, remember to nurture healthy emotional, spiritual and relationship practices. Exercise personal choices that promote health, energy, joy and compassion. Plan to continue to learn more about compassion fatigue and share with others. Editors Note: This article submitted by Vivienne Armstrong, MSN, RN; a volunteer with Ed-U-CARE Dallas. She may be reached at 972-239-9230 or educaredallas@gmail.com

Guided by the Jewish tradition of helping people. JFCS has delivered comprehensive counseling and social services on a non-denominational basis to the entire Sarasota Manatee community since 1986.In the past year, JFCS served 20,000 clients, providing services to children and youth, families, seniors, and veterans.JFCS has made a significant commitment to offer essential programs and resources to empower the seniors in our community to age in place with dignity and independence. We provide a caring connection to seniors and their families through the following programs and services:Counseling Services support older adults in coping with the many challenges of aging loss, bereavement, family challenges, marital conflict, and adjustment to the many losses that occur as we age. Depression is not a normal part of aging and is both under reported and under treated. Our licensed mental health professionals are available to work with seniors in their homes or at either JFCS office to address any of these concerns. Medicare, Medicaid, and private insurance are accepted.Senior Outreach Services: JFCS offers socialization and friendship as part of a weekly program that connects isolated seniors at a weekly program of group support, lunch, and activities. A handicapped accessible van provides door to door transportation to the Fruitville office for weekly programs. Medicare assignment is accepted.Caregiver Support. It is estimated that over 31,000 people age 60+ are caregivers, caring for a spouse, relative, or a friend.We know that caregivers experience fatigue, isolation, and often don't know how to ask for the help they need. JFCS offers free caregiver support groups and individual support sessions to help caregivers and their families understand and accept the challenges they are facing and connect them to the community resources they need along their caregiving journey. Onsite respite activities are available during the weekly support groups.New programs include wraparound services and in home respite for caregivers, Children of Aging Parents evening support groups, MindSet classes plus an evidence based support program targeted to the caregiver whose spouse/parent has been diagnosed with MCI or Alzheimer's disease.A dedicated Caregiver Helpline is staffed by a caregiver resource specialist during agency hours at (941)364-7560; a comprehensive caregiver website is accessible at www.caregivernetworksrq.orgGeriatric Care Management. JFCS can be a caring connection for family members caring from a distance. Geriatric care managers are available to assess needs, arrange for support services, and provide oversight to give families peace of mind across the miles to ensure that loved ones can continue to age in place safely and with dignity.Volunteering. Share your time and talents as a JFCS volunteer! Opportunities are available to work with all ages and meet your schedule. JFCS volunteers set the example for the true spirit of caring.Main CampusThe Harry & Jeanette Weinberg Campus2688 Fruitville Rd., Sarasota, FL 34237-5223South County Satellite OfficeSouth County Human Services Center7810 South Tamiami Trail Suite A-7Venice, FL 34293For more information, call 941-366-2224 or visit our website at: www.jfcs-cares.org.

Getting it Straight with MedicaidWhen a loved one needs to be admitted to nursing home care, there are many questions to be asked in regards to nursing home care, as well as to Medicaid coverage and eligibility. The eligibility process can be a daunting, exhaustive maze of nitty-gritty rules and regulations and many have had their applications failed due to minor mistakes that could have been avoided.Often the expertise of a Medicaid planning company like Senior Planning Services is recommended to guide one through this process while the applicant can remain focused on the myriad nursing home details. Let me break down some of the complexities into bite-size, comprehensible pieces of information:What is the asset limit I can keep and be eligible? The asset limit is $2000 for Nursing home, assisted living and community Medicaid.What are assets that count for Medicaid eligibility? Savings accounts, CDs, stocks, bonds, mutual funds, IRAs, life insurance with a face value of $1,500 or more, among others.What assets dont count? The primary residence is excludable when there is a community spouse residing in the house. One vehicle may be kept for the community spouse, personal possessions are not counted, as well as German Reparation funds, special needs trust set up for a disabled child, a prepaid irrevocable funeral trust and burial plot. There may be some other exclusions that need to be determined at a case-by-case basis. Contact a Medicaid consultant for further exclusions.Can the spouse keep any of the assets? Generally, Medicaid will divide all the assets in half, one half remaining with the community spouse while the other half will need to be spent down in order for the applicant to be eligible for Medicaid. In addition, the spouse that is not applying for Medicaid, often referred to as the community spouse, may also keep the primary residence that he /she is living in and one vehicle.Can the children keep any assets? In some cases, Medicaid will allow the children of the Medicaid recipient to remain in the primary residence. If there is a child under the age of 18 or if the child is disabled or blind they may keep the primary residence in most cases. Another example would be if an adult child were to move in and provide full-time home care for two years prior to the applicants admission to a nursing home, they may keep the primary residence. In this case, Medicaid will require proof that the adult childs care prevented the parent from being admitted to a skilled nursing facility sooner .Can any purchases be made with assets to help eligibility? Yes, this is called spend down. There are many qualified purchases that can be made to lower ones assets below the limit. Some examples are; buying toiletries and clothing that the applicant can benefit from once he/she is already on Medicaid, setting up a prepaid irrevocable funeral trusts and some others.Whats the income limit for Medicaid-sponsored nursing home care? This amount varies from state to state. In NJ the income limit is $2,163 for nursing home, assisted living and community Medicaid. If ones income exceeds this cap they may still be able to qualify for Medicaid by setting up a Qualified Income Trust (QIT). The excess income will then go into the QIT. The funds in the trust can then be used towards the care of the applicant. If the trust is set up correctly, as mandated by federal and state law, the excess income will not impede the applicants Medicaid eligibility.Whats considered income? Salaries, wages, pensions, social security checks. Financial assistance, such as Food Stamps, HUD, Home Energy Assistance Program, etc. is not considered income.How much income can the nursing home resident and family keep? The resident may keep a minimal PNA (Personal Needs Allowance) of $35 per monthly, the amount towards a secondary insurance premium. If the community spouses income is below the Monthly Maintenance Needs Allowance of $1,966.25 he/ she may keep some of the institutional spouses income until the total monthly income reaches $1,966.25. In some cases the community spouse may be able to keep more income if he/she proves that her monthly expenses are not covered by this income. Medicaid will need to see utility bills, outstanding medical bills, etc. in order for her to qualify for a higher monthly maintenance amount.Conclusion: These are some FAQs that I often come across. Rest assured that when your loved needs long-term nursing home or assisted living care, there is help out there that can guide you through the Medicaid eligibility procedure.

Theres a nagging clich about life coming around full circle. But, never does it seem more real than when one of our parents starts to visibly age and requires assistance for otherwise-normal activities.Yet, even as our parents start to age, the rigors of a full-time job dont seem to dissipate. So, what happens when you want to be there for Mom and Dad, but you still need to draw in a paycheck?Well, this is where a live-in caregiver steps onto the scene. Whether a caregiver comes to tend to your loved ones daily affairs while youre at work or moves in on a more permanent basis to oversee things, they offer tremendous reassurance that everythings going to be alright.Below, well break down the details of what, precisely a live-in care provider offers. There are a rainbow of options, depending on your loved ones needs. And, no matter which direction you take, comfort lies at the core of it all.Comfort GiverThe first (and perhaps best) way to describe a live-in care provider is a comfort giver. Their presence offers a certain level of comfort for friends and family members who are concerned about the well-being of an elderly loved one.No longer do sons and daughters have to worry that their elderly parents may have slipped or fallen. No longer do they have to send up a flare if a phone call isnt answered. Its established that someones close at hand and caring for their every need.Live-in care providers also provide comfort for someone whos aging, as well. Consider how we spend our lives curating our home. Its our safe haven, our safe space.When the trials of aging start to take their toll, its far more reassuring to endure lifes difficulties from the comfort of a living room surrounded by family photos or a bedroom that was painted and decorated by their spouse many moons ago.Live-In Caregiver Vs. Daytime CaregivingOf course, many of us would love to welcome our elderly parents back into our homes and care for them the way they cared for us as children. Yet, often, the demands of life require us to maintain a daytime job. When our hands become tied like this, there are a couple of options.Live-In CaregivingLive-in elderly care means your family member will have an in-home caregiver who works four or five days a week, providing round the clock care. So, while youre at work, your loved one will be cared for. Even if youre working a double shift, theres no fear; your loved one will be cared for.In this situation, the live-in senior caregiver must be provided a bed where they can rest for eight hours a night (with, of course, the stipulation that this sleep may be disrupted by the needs of their client). Theyre also given a period of rest during the day where another caregiver can come in or a family member can take over.Daytime CaregivingIf youre able to move an elderly loved one into your home, but cant be around all day, this may be a lovely option for you. A daytime caregiver will arrive to oversee the health and safety of your loved one while youre at the office.Typically, when you come home, youre on duty to care for your loved one. But, whats nice is that the same daytime caregiver can sometimes step in to help with the occasional evening affair. And, of course, if you work an evening shift, then you will be able to find someone whos available for overnight caregiving until you come home again in the morning.24-Hour CaregivingTwenty-four-hour caregiving may sound a bit like live-in elder care. But, its actually more intensive. This is for someone who cant be left unsupervised (i.e., during an eight hour period of rest). Perhaps theyre prone to falls or need constant medical attention.In which case, 24-hour caregiving is provided by two or three caregivers who work in shifts. There wont be an eight-hour sleep break or a daytime break. Rather, someone would be on guard at all times, providing the utmost care for your aging family member.Types Of Care ProvidersAside from live-in vs. daytime (or nighttime) providers, there are also varying levels of training that you can consider when looking for the perfect match. Heres a breakdown of some of your best options:Licensed Practical Nurses & Registered NursesA licensed nursecan provide skilled care for a number of situations. They may come in hourly shifts, or more frequently, to administer medication, provide post-surgery care, tend to wounds, provide ventilation care, or monitor vitals.This is, of course, for someone who needs diligent medical attention or someone who may be recovering from a difficult surgery. Having a registered nurse enter a home is a wonderful way to know your loved one is being cared for by a trusted member of the medical community.Certified Nursing AssistantOf course, another member of the medical community thats not to be overlooked is a nursing assistant or home health aide. These are friendly folks who can assist with everyday activities like bathing, dressing, oral hygiene, shaving, skin care, ambulating/transfer, transport/escort, toileting, supervision, reminder medication, prepare meals/feeding, laundry/change linens and light housekeeping.A home health aide may fall nicely into the category of daytime care listed above. This is someone who can oversee your loved ones daily routine, from breakfast to afternoon bridge with their friends, to an early supper before a member of the family arrives home for the evening.CompanionAnother alternative is a companion. This is for someone whos just looking for a bit of compassionrather than hands-on care. Perhaps a companion will drive Mom or Dad to the local movie theatre to catch the latest Tom Cruise film.Or, maybe theyll stay at home and enjoy a couple episodes ofGreys Anatomywhile playing a robust game of gin rummy. This is someone whos going to keep your loved ones mental health in tip-top shape and also help ward off any feelings of cabin fever.Does Insurance Cover A Caregiver?Thankfully, most long-term care insurance will cover the services provided by a registered caregiver. Of course, thats not to say that whats covered doesnt vary from policy to policy.If you work with the right referral agency, they can not only pair you with the perfect caregiver out there, but they can also help you master the game of ping pong that comes with a phone call to the insurance company.For example, the team here at Just Like Family loves to assist our clients as they navigate the nitty-gritty of an insurance policy. We also provide the documentation necessary to start your policy benefits and keep them going.Start The Process For A Live-In Caregiver TodayDo you feel the weight lifting off your shoulders as you consider the multi-faceted nature of a live-in caregiver? Whether its preparing tea, doling out medication, or helping a loved one move around safely, theres a lot to be gained by entrusting the supervision of a loved one to a caregiver.Here at Just Life Family Home Care, we offer the support your loved ones need by referring qualified home health care caregivers to come to their home and live the most independent life possible. Our mission is to provide tailor-made solutions to each familys needs. Whether youre looking for a Registered Nurse or a Home Health Aide, we can connect you with someone truly special.Give us a call today to schedule a free consultation with a representative. Together, well shape out a plan of action that will ensure the health, safety, and comfort of your loved one. Wouldnt it be nice if we all slept in peace again, starting tonight?Submitted and Written By: Just Like family Home Care - click here for more information

To learn more about Harmony Home Health and Hospice,CLICK HERE.A visit with mom recently uncovered several unsettling signs. Even though shes always been awake and out of bed by 8 a.m., now its difficult to wake her before lunchtime. Rather than preparing an elaborate home-cooked meal, she prefers to merely warm up a can of soup; and can barely finish a small bowlful. Not only that, but she has lost interest in spending time with her best friends from book club. Could she be suffering from depression and dementia?There are a number of similarities between the two, including:Sleeping and eating pattern changesReduced interest in previously enjoyed activities and hobbies, and spending time with othersA decrease in memory and the ability to focusHowever, there are also a number of distinguishing differences to help discern whether depression or dementia could be at play:Dementia:A slow, progressive decline in mental functioningNoticeable impairment with motor and/or language skillsProblems with memory, without being aware of these problemsConfusion in knowing the correct date, time, and surroundingsDepression:A faster decline in mental functioningProblems with concentrationSomewhat slower, but still normal motor and language functioningProblems with memory issues, but being aware of the challengesAware of present date, time and environmentSometimes, both conditions can affect a person simultaneously.Brent Forester, MD, director of the mood disorders division in the geriatric psychiatry research program at McLean Hospital in Belmont, MA, shares, 40 to 50% of people with Alzheimers disease get depression, but depression also may be a risk factor for Alzheimers.If you suspect either depression or dementia in a senior you love, schedule an appointment as soon as possible with the persons doctor. Receiving a correct diagnosis and beginning a treatment plan is imperative.

As we consider our responsibility to provide exceptional care for the aging and vulnerable population in Utah, I think it is important to remember that we are all part of the same team! We have all committed to assisting elders in their quest for quality of life, safety, access to health care, comfortable & affordable housing, and companionship!As we reflect upon the following habits of geese, lets re-commit to working collaboratively to ensure that we minimize gaps in services, provide access to benefits, and remember that everyone deserves to be treated with dignity and respect no matter what their circumstances.Geese fly together in the same V formation that means they all agree on where they're headed! (shared goals and cooperation)When the lead goose gets tires, it rotates to the back of the formation and another goose flies at point. (teamwork and support) As each bird flaps its wings, it creates uplift for the bird just behind it. By flying in a V, the whole flock has 71% greater efficiency than flying alone. (share the workload)When a goose falls out of formation he feels the drag of resistance and quickly gets back in line. (Its hard to do it alone trust and delegate)The geese in formation honk from behind to encourage those in front to keep up their speed. (Celebrate accomplishments and be positive)When a goose gets sick or wounded, two geese drop out of formation and follow it down to protect it. They stay until it can fly again or dies. (Support teammates in good times & bad)Editors Note: Article by Diedra Kearney, Eden Educator, Director for Community Education at Dignity Home Health & Hospice. For more information or request for speaking opportunities, please call 801-860-3801.

According to the Centers for Disease Control and Prevention, every year one in three adults over the age of 65 falls and 2 million are treated in the emergency room for fall-related injuries. Knowing the risk factors for falling is the first step in preventing an incident. The most common risk factors include: a history of previous falls, balance impairment, gait abnormalities, dizziness, reduced muscle strength and flexibility, visual impairment, medications, advanced age, peripheral neuropathy and recent hospital discharge. As we age, falling becomes of greater concern, however, it is not an inevitable part of aging. The following steps can be taken to help significantly reduce the risk.Meet with your doctor:Have a discussion with your doctor about your medications. Are there any that can cause dizziness, drowsiness or cognitive impairment? These may need to be discontinued or dosing may need to be modified.Keep moving: Many older adults lose their sense of balance or experience a decreased level of coordination, flexibility and muscle strength. With your doctors approval, consider activities such as walking, water workouts or tai chi. There are also exercise programs designed to specifically target strength, balance and flexibility. Physical therapy is advised after a recent hospitalization or while recovering from an injury or surgery.See your podiatrist: There are multiple foot and ankle conditions that can compromise balance during gait. Bunions and hammer toes can limit the ability to use your toes to purchase the ground and maintain balance. Calluses and corns or peripheral neuropathy can decrease tactile sensitivity, making it difficult to feel the floor under your feet. A podiatrist may be able to help reduce the risk due to these conditions.Wear sturdy shoes: Wearing slippers, socks or being barefoot has consistently been associated with an increased risk of falling. However, not all shoes are protective for falls. Avoid wearing high heels, flimsy shoes, shoes without adequate fixation (laces, straps, or buckles) and shoes with smooth tread.Have your vision checked: Older adults should have their eyes examined every year to evaluate for cataracts, retinopathy, glaucoma and other forms of visual impairment. Those with contact lenses or glasses should have the strength of their prescriptions confirmed and changed if necessary.Safety in the home: Remove fall hazards that could be tripped over and install better lighting and handrails where appropriate.Editors Note: This article was submitted by Dr. Kate Johnson, DPM. Dr. Johnson is a podiatrist at A Step Ahead Foot and Ankle Center and practices in Loveland, Fort Collins and Cheyenne. She may be reached at 970-493 - 4660.

Home care provides seniors with the choice to age at home and promotes peace of mind and wellness for family caregivers. For seniors with challenging physical and cognitive impairments who require help with activities of daily living, home care is the solution. But home care also benefits those who are still in good health.Can You Benefit from Home Care Services?First In Care private-pay home care is an innovative solution that helps seniors maintain healthy and active lifestyles. Our caregivers receive professional training, enabling them to assist in daily living activities such as bathing, dressing, meal preparation, transportation, running errands, and light housework.More importantly, First In Care caregivers provide companionship and mental stimulation by engaging clients in conversation and other activities. They communicate with clients families and healthcare professionals to ensure continuing safety by alerting them to potential signs of declining health or other risk factors.Editors Note: For more information on First In Care, visit us online at www.firstincare.com or call us 24/7 at (941) 746-8400.

You may think of arthritis as a condition that primarily affects older adults. While many seniors live with a form of the disease, according to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65.Arthritis frequently occurs with other chronic diseases. The Centers for Disease Control and Prevention (CDC) reports approximately half of U.S. adults with heart disease or diabetes and one-third of those who are obese have arthritis.There are two common types of adult arthritis:Osteoarthritis the most common form in which joint cartilage breaks down.Rheumatoid arthritis - an autoimmune disease that causes inflammation of the joints.Arthritis symptoms often include joint pain, swelling, stiffness and loss of range of motion. The specific symptoms vary depending on the type of arthritis.Arthritis can make it difficult for a person to get around to climb stairs or walk long distances or do self-care activities. According to the CDC, over 43 percent of the 54.4 million adults with doctor-diagnosed arthritis are limited in their usual activities as a result of arthritis.Treatment for arthritis may include management classes, physical therapy, weight management, medication and exercise. However, anyone with a chronic illness or condition should consult their physician and seek approval prior to beginning an exercise program.Benefits of ExerciseExercise can alleviate arthritis pain and stiffness and also may improve muscle strength, mobility and range of motion. It also helps with weight control and stress reduction.Walking, swimming and programs that focus on balance and gentle stretching such as yoga and tai chi are effective forms of exercise that are easy on the joints.The only equipment necessary for walking is comfortable clothing and supportive shoes. You can walk outdoors when the weather permits and move indoors to a gym or shopping mall during inclement weather.Most communities have a public pool where people can swim laps or take aqua aerobics classes. A local fitness center may have a pool available for members.Yoga and tai chi also only require something comfortable to wear, and shoes are usually optional. Many community centers offer affordable classes, or you can do these exercises at home with a DVD.Get moving, take a deep breath and manage your arthritis better.This article was submitted by Nicol Rupolo, owner of ComForCare of Lower Fairfield County, in collaboration with ComForCare Holdings, LLC. Nicol may be reached at 203-705-0220 or Nicol@ComForCare.com.

To learn more about Neighborhood House, CLICK HERE.Lifestyle changes related toCOVID-19 transmission have hada broader impact on older adultsthan is reflected in current hospitalization and mortality numbers.The abrupt shift to social distancing, required to minimize exposureto a disease that puts them at highrisk, has discounted the destructiveimpact of social isolation and/or thedisruption of daily routines on healthand wellness.Older adults are frequently challenged by chronic conditions, andtheir health can be more influencedby what they do in their daily livesthan by medical interventions. Sheltering in place - includingthe removal of formal and informal supports previously availableevery day - may lead to health risksunrelated to the pandemic. Changes in regular diet or physical exercisecan negatively impact heart conditions or lead to increased weakness,frailty, and falls. Social isolation canincrease depression and anxiety. The lack of cognitive stimulation frommultiple activities can acceleratecognitive decline.Being at home with dependentadults for months at a time may behard on family caregivers too. Someare homeschooling children. Othershave had to relinquish employmentor school to provide care to lovedones. Many more have had to foregomuch needed respite - offered byday programs, senior centers, andmore costly long-term care facilitiesto offset the cumulative stress ofcaregiver burden.Neighborhood House Adult DayServices offers affordable day careand support to aging and disabledadults on a sliding scale fee and infull compliance with state and federal health guidelines. It remains opento families in need of respite andoffers quality day programming foraging and disabled adults sheltering in place at home. The program utilizes recreational and horticultural therapy to address the social,emotional, physical, and cognitivefunctions of participants. Experienced staff lead activities, andperson-centered therapy plans aredeveloped and regularly evaluated.Additionally, the center offers medication management and nutritiousmeals three times a day.To learn more about NeighborhoodHouse, or to schedule a tour, visitwww.nhutah.org '1 Steinman, M.A., 2020, Meeting the Needsof Older Adults Isolated at Home During the COVID-19 Pandemic, JAMA InternalMedicine, Vol.180 (6), 819-820Editors Note: This article was submitted by Sarah Scott, MS, MBA. Sarah isthe Adult Program Director with Neighborhood House and may be reached at: 801-363-4589, Ext. 121 or by emailat Sarah@nhutah.org

Every day, millions of people who are responsible for caring about others ?nd themselves at risk for stress and burnout.Paid care providers, administrators, family members and others find themselves dealing with intense issues which elevate their stress response and create mental or physical distress, errors in judgment and care, absenteeism, turnover, gaps in care and increased mortality for both care providers and patients. Stressed people make mistakes; preventable medical errors are now the third leading cause of mortality in the US. Care providers to must also work to identify stress and respond in healthy ways.Causes of stress vary as do solutions. Some people find meditation helpful while others find it more helpful to exercise and be very active. We all experience stress but care providers often ignore their own needs. Family caregivers also face unique stressors than paid providers; their shift does not end at 6 pm. Studies confirm that spouse/ partner caregivers with health issues are more than 60% likely to also be deceased within four years after the death of the cared for person.Caregiving can be rewarding but also expensive, frustrating, and deadly. Care providers can learn new skills sets and learn to set healthy boundaries, ask for help, and even learn to say no at times. Caregivers, who are often empathy or highly sensitive people, should surround themselves with other givers and avoid toxic people. Exercise, setting goals, taking time away, breaking up routines, pleasure reading, and exploring spirituality are healthy responses to stress.Caring people must be forgiving of themselves, practice asserting themselves, and also learn to incorporate wholeness and new life into their days. As we demonstrate kindness and healing in our busy and wounded world it takes intent, practice and patience to identify stress and respond in healthy ways. And all those people who taught us to show compassion would demand that we look into the mirror first, fighting for the needs of the person we see.Editors Note: R. Scott Boots is the founder of HCEI.org which teaches resiliency skills to persons at risk for stress and burnout. For more information please visit HCEI.org, email HCEICares@HCEI.org or call 773-509-6402.

Sean moved to the US as a teenager and has always struggled to keep tabs on his grandparents from afar. With the onset of COVID-19 exacerbating the situation, he struck inspiration and found the perfect solution for his problem.Most adult Americans dont live with their elders and have busy lifestyles. To check in, they call, text, and visit when they can. But much is often left unsaid. Seniors may not want to cause worry or may be unaware of their own health status. This lack of information causes anxiety for the children, and health risks for the seniors.Sean grew up in China and was very close to his grandparents. From early on, Grandma Ping was keen on getting Sean exposed to music. When Sean was a little boy, Grandpa Ming used to have him at the back of his bike and Grandma would ride alongside them to attend piano lessons.Since moving to Chicago, staying in contact has always been a challenge. Now that his family is half way across the globe, the time difference is almost complete opposite. Many times when Sean misses his grandparents and wants to check in, 2pm CT means its 3am in China.Seeing that current smartwatches only give users insights on their own health, Sean had the inspiration to create one which transfers that information to family members. Given his background in Engineering and now a grad student at the University of Chicago, Sean quickly formed a group of classmates who believed in the mission. Together, they developed PING, a senior-centric smartwatch that captures key vitals of the user and makes the information accessible to their family in real-time. Some of the measurements include pulse, blood pressure, blood oxygen, and temperature.The design of the watch is light and with a Velcro strap, the user can easily put on or take off the device. The display features larger buttons, texts, and a much simpler set of operations including medication reminders and notifications like calls and texts. PINGs solution enables seniors to better understand and manage their well-being. For family caregivers, they are empowered with critical information of their loved ones and the peace of mind no matter where they are.

Cost is a major factor in any senior living search.But sometimes, the anticipated cost is such a deterrent that seniors and their families decide that staying at home is best, without taking the time to compare costs. Before you start your senior living search, be sure to take these hidden costs of aging in place into consideration.1. Home Health CareFor a lot of seniors, help with things like bathing, dressing, and medication management is a must. Although the cost of services vary, average cost tends to hover around$19/hour, or $44,497 a year.If your loved one needs daily assistance, be sure to get several local home health quotes.2. TransportationScheduled transportation is a staple in Assisted Living and Memory Care. Although the price of transportation fluctuates per family, the average American spends$2,000 a year on gas alone. The cost of gas, coupled with maintenance, insurance, and any unanticipated repairs, adds up quickly.3. UtilitiesUtility bills, including electric, water, sewer, and gas, can really pack a punch, especially in the winter. Americans spend an average of$2,000 on electricity each year,not to mention other utilities, (yikes!) so finding a senior living community that includes some utilities with the monthly rent payment can lead to big savings in the long run.4. MealsAccording to a Gallup poll, Americans spendan average of $151 on food a week, or over $7,800 a year. Most Assisted Living or Memory Care communities offer meals as part of the monthly rent cost. When touring, be sure to ask what meals are included, if meal plans are flexible, and if you can see a sample menu.Because senior living communities offer things like 24-hour emergency aid, weekly housekeeping services, and social engagement, comparing the cost of senior living to the cost of aging in place may never be apples to apples. But, factoring current living costs into your senior living search will help your family make the decision thats right for you.Editors Note: This article was submitted by Northglenn Heights. The Northglenn Heights team may be reached at 303-452-0501 or by email at marketing@northglennheights.com.

Giving the Gift of Love PRE-PLANNINGEvery day, families sit down together to plan for college education, weddings, retirement and even homeownership. Planning is just a part of life.We plan because we want to be prepared for a future life event and to ensure we do not find ourselves having to figure out how to meet a significant financial obligation unexpectedly. Its called protection. It is in our human nature to protect our love ones. Preplanning with Restland is no different, we help you give the gift of love by preplanning.At Restland we understand all too well the steps required to handle arrangements on the worst day of someones life.We have witnessed countless families come into our facility uninformed and unprepared to plan their loved one's final arrangements. Being unprepared adds to an already difficult day, emotions are high then add to it the pressure of making decisions about your love ones final wishes. We see emotional overspending, increased prices, and anxiety that were all avoidable had someone visited with our Community Service Advisors to receive a Pre-Planning Guide. Giving the gift of preplanning is truly a final gift of love. It gives you the peace of mind of knowing that your family will have a clear road map, confidence, and of course preneed promotional savings.Take a moment to think about a time in your life where you had to arrange for someones final arrangements. They were either prepared or unprepared. Be the thoughtful person who protects their family by securing a Preplanned Funeral. The first step of the process is as simple as receiving our Pre-Planning Guide, a comprehensive journal that addresses most of the questions a funeral director will have at the time of need. Contact me to request your Pre-Planning Guide today.sonya.wells@restlandfuneralhomesdallas.com |214-556-5375Restland Funeral Home

Seniors are prone to skin complications ranging from itching, scaling and mild dryness to grave skin conditions such as infection and ulcerations. As we age, our skin injures more easily and heals more slowly. A severe skin infection or non-healing wound in the elderly can be very serious, even fatal.Common skin conditions of the elderly Senile Purpura purplish spots that appear most often on the arms and legs due to thinness of the skin and frailty of capillaries and blood vessels below the surface. Stasis Dermatitis more common in elderly women than men; characterized by dry, itchy skin. Exfoliative Dermatitis more severe than stasis dermatitis, characterized by excessive peeling and shedding of skin. The associated severe itching can lead to infections. Skin Infections / Infestations bacterial infections and parasitic infestation such as scabies or ringworm are common in the elderly. Cancerous and noncancerous skin growths Viral skin disorders such as shingles and herpes zoster.The elderly have special skin care needs because aging skin is so thin and dry. Dry skin is prone to cracking and dermatitis, which allows bacteria to penetrate that can result in infection which hinders wound healing. Cognitive impairment can make it difficult for seniors to understand and comply with their treatment plan. Difficulty seeing may make it hard for a senior to inspect a wound for infection or change the wound dressing properly.In cases of chronic wounds, patients should seek help from a wound care clinic that specializes in treating non-healing wounds. A clinician may determine that a senior needs a wound dressing that allows for very easy changing. Alginates, for instance, can be simply rinsed away with saline or another clinician-suggested solution.No matter the method of healing, a good diet filled with vitamins and nutrients, regular exercise and management of other conditions, such as diabetes, can help ensure a wound heals as quickly and efficiently as possible. Seniors should talk to their clinicians about supplements that can aid in wound healing.Fast Facts Seniors should examine themselves regularly for "changing moles" and new growths The best treatment for dry skin is to lubricate with the regular use of over-the-counter lotions and moisturizers. Frequent bathing and showering actually can aggravate dry skin.Editors Note: This article was submitted by Linda Meola, MBA.Linda is the Program Director at the Stamford Health Wound Care and Hyperbaric Centerand may be reached at 203-276-2486 or by email at LMeola@Stamhealth.org

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com

A small child, ravaged by cancer, needs specialized treatment at a hospital 300 miles away.A senior citizen needs to travel to medical treatment not available at home. A father, separated from hisfamily during a disaster, wants desperately to be reunited. A domestic violence survivor longs to start a new life in another city, but cannot afford to leave. A young burn survivor wants to attend a special camp for other kids who understand her emotions. They can get there when there's an angel in the cockpit.For those whose lives are in turmoil, the financial, physical, and emotional burdens of travel can make ordinary trips difficult. That's when they turn to Angel Flight West, a network of 1,200 volunteer pilots who fly their own planes and pay for all costs (which average from hundreds of dollars to thousands of dollars per flight) out of their own pockets. Angel Flight West pilots fly more than 3,500 of those every year.These pilots who give so much of their time and money to help strangers, come from all walks of life. But as different as these men and women are, they all have two things in common: The love of flying, and the desire to touch peoples lives.Not only have they earned the gratitude of their passengers, they've earned the trust and respect of a long list of organizations of all types. Seventy one year old Larry G. needs to travel from his home to a major medical facility for treatment of his cancer. 120 miles away but several hours of driving in traffic, Larry isn't strong enough to make the drive. As pilot Tom Close noted about this particular flight The events around Larry and this flight are indeed emblematic of AngelFlight West. AFW puts in touch those in need, and those of us with the luxury of giving back, using the opportunities and capabilities in our lives where they can have the biggest impact. The passengers and their families, the healthcare organizations pay nothing at all, ever.At the Santa Monica, California, headquarters, a dedicated staff manages the complex system of matching pilots with passengers, coordinating the flights, spreading the word among referral agencies, and continually recruiting new volunteers among 13 western states. If you are a caregiver, a patient who needs assistance, or someone who would like to donate, please visit their website www.angelflightwest.org or call them at 888-426-2643.Editors Note: This article was submitted by Cheri Cimmarrusti, Associate Executive Director of Angel Flight West. She can be reached at 888-426-2643 or by email at cheric@angelflightwest.org.

The time to plan for tomorrow is NOW. Plan for golfing, sailing, traveling and spending time with family. But, can you protect your precious quality of life? Glisson-LeBlanc Insurance can help.For 30 years, Renae LeBlanc, CLTC and Michele Glisson,CLTC have been friends and busi-ness partners. Raising their families in Sarasota County, they know their community and all it offers. Their clients say they put people at ease when discussing life insurance, long term care planning and choosing care facilities for loved ones.Renae LeBlanc went above and beyond, assessing our existing insurance and recom-mending adjustments that most benefit us, says Julie Graszl. My husband Steve and I were comfortable with her and everything she suggested. Renae helped us get into what we needed and met our budget. We highly recommend Renae and Michele. They are reliable, trustworthy and knowledgeable.Renae LeBlanc says, The long term care protection the Graszls selected was an asset based long term care policy. Live, quit, die- someone will always benefit from this type of protection.Michele Glisson adds, The need for extended care is a life-changing event that can have an emotional, physical and financial impact on your family and loved ones. This type of protection provides a way to reallocate dollars for needed care.Glisson-LeBlanc Insurance helps bring you and your family peace of mind so you can enjoy today and safeguard your tomorrows.Editors Note: Glisson-LeBlanc Insurance, Phone: 941-755-8899. Fax: 941-753-2190. Phone: 941-232-9690. Website: www.glissonleblanc.com. Article submitted by Carlene Cobb, Seniors Blue Book Correspondent.Client testimonials are the personal views of a select group of Glisson-LeBlanc Insurance clients. These clients do not have a financial interest in Glisson-LeBlanc Insurance and were not paid to express these views and have no other interest in or relationship with Glisson-LeBlanc Insurance other than a client relationship. These opinions are not necessarily indicative of future performance or results and may not reflect the experience of all clients.

Can you imagine not being able to brush your own teeth? Perhaps it is due to arthritis, poor vision, or dementia. Your inability to perform routine and effective oral hygiene care leads to dental decay and likely periodontal (gum) disease. It can also contribute to an increased risk of heart disease, stroke, and aspiration pneumonia. Controlling your diabetes will be much more difficult.Oral hygiene care is more than routine grooming like brushing ones hair, or shavingit is infection control!Inflammation of the gums will negatively effect overall health. The mouth is connected to the body! The blood that is in the infected gum tissue is the same blood that is traveling to the heart.Many seniors have had the benefit of preventative dental care. They have their natural teeth! Who will take the responsibility for caring for them when they can no longer care for themselves? This responsibility falls on the family or caregiver. Basic steps can be taken to assist and encourage oral hygiene care.AT HOME--Be prepared. Set up the toothbrush with a thin layer of toothpaste in the bathroom. Have a cup of water ready to rinse. (If rinsing is not possible, use a thin layer infant toothpaste gelit is safe to swallow)Have the individual stand (if possible) or sit at the sink.Hand the toothbrush to the individual and ask them to brush.If this is not possible, place the toothbrush in their dominant hand and have your hand over theirs and gently brush.Ask your dental professional (dentist or dental hygienist) what might work best for cleaning between the teeth.IN MEMORY CARE/ ASSISTED LIVING--Ask who is providing oral hygiene care (brushing and between the teeth oral hygiene care) and how often. Once a day? Twice a day? What training did the caregiver receive? How is your loved one responding to this oral care? Are they cooperative? What steps are being taken to make it successful?One of the main reason seniors are hospitalized is aspiration pneumonia (AP.) AP is the inflammation of the lungs caused by breathing in foreign material. Where is that material coming from to set up shop in the lungs? Many times, the mouth! Hospitalization and antibiotics may be needed to prevent respiratory failure.Ones overall health depends on quality oral health!This article was submitted by Mary Jensen RDH, MSMary is a Registered Dental Hygienist and the Lead Oral Care Specialist with the HyLife Oral Health Alliance and provides weekly oral hygiene care to dependent seniors. She can be reached at 630.877.3151 or by email at maryjensenrdh@gmail.com

Imagine being hard of hearing and trying to make do with someone elses hearing aid having only one, not two for both ears. If you reside in a care facility and use all of your funds to pay for your care, what would you do? Imagine needing to move to an assisted living, having limited savings and being just $200 a month shy of being able to pay privately, what would you do?These are real-life examples of residents, in senior care settings who have been helped by St. Joseph Villa Foundation for Charity Care. The purpose of the Foundation is to provide financial assistance to those in senior care settings who require care, services or support but have exhausted all other potential funding sources and do not have the financial resources to pay. Founded in April 2011 following the sale of Christus St. Joseph Villa to a for-profit group, our reach currently extends to qualified seniors who reside in the Salt Lake Valley. As our resources and funding permits, we will grow to cover the entire state of Utah, and ultimately the Intermountain West. While the Foundations name and mission honors the tradition of its Catholic roots, the Foundation is a 501 (c) (3) not-for-profit organization (not a religious charity) which accepts financial donations and provides charity care for qualified seniors, ages 55+, of all faiths, nationalities and ethnicities.The goal of the Foundation is to support our seniors, by providing dignity and improving their quality of life through the fulfillment of unmet needs. Seniors may apply for ongoing assistance or one-time assistance for items such as hearing aids, eye glasses and dentures. Applicants must meet the income resources and asset qualifications criteria and complete the appropriate application (one-time assistance or ongoing support) and submit it to the Foundation. Completed applications must include documentation of reasonable estimates of costs for items/services. Additional criteria for qualifications may be obtained through the Foundations website or by calling the Foundation office. Please note the Foundation does not provide assistance for services already rendered.Editors Note: Presented by Beth Ehrhardt, President, St. Joseph Villa Foundation for Charity Care, and may be reached at (801) 468-6806 or email: behrhardt@ensigngroup.net. For more information or an application, please visit the website: www.stjosephvillafoundation.org.

For more information on the author, Medical Guardian, CLICK HERE!Did you know what you eat plays a role in maintaining healthy joints? If youre part of the20% of the United States populationaffected by arthritis and joint pain, luckily, there are foods and supplements that can help you manage your arthritis at home.Add Cold-Water Fish to Your DietFish from the cold-water fish family help reduce inflammation, improve brain function, and lower the risk for heart disease because they have high quantities of omega-3 fatty acids. Opt for salmon, tuna, trout, halibut, or sardines, all of which high quantities of omega-3 fatty acids.If youre not a big fish eater, fish oil supplements can help. Fish oil has been shown to help increase HDL (good) cholesterol, reduce blood pressure, and prevent arterial plaque.In one study, the participants use of fish oilsignificantly reduced morning joint stiffness. Add fish oil to your daily supplement routine or try combining fish with any of the below foods for added omega-3 benefits.Add Nuts and Seeds to Your DietMany popular nuts and seeds help with joint pain management. Just as cold-water fish contains omega-3 fatty acids, so do walnuts, almonds, flaxseeds, hemp seeds, chia seeds, and pine nuts.Definitely try flaxseeds. These are some of themost healthful seeds that people can eat, as they contain high levels of fiber, protein, magnesium, and manganese.You can reduce inflammation and feel full by eating nuts and seeds on their own as a snack, sprinkling them on top of salads and yogurt, or adding them in a trail mix.Add Brassica Vegetables to Your DietEver heard of the brassica family? While you may be unfamiliar with the grouping, chances are youll recognize the two types of foods within itcabbage and mustard. Brassica vegetables have surprising, lesser-known benefits. These foods include mustard greens, cabbage, arugula, and kale.Brassica vegetables canhelp block enzymes that inflame joints. The brassica family has a unique component: sulfur-containing glucosinolates (GLSs). These secondary plant compounds make brassica vegetables some of the best foods to combat inflammation in the body.Add Garlic, Root Spices, and Herbs to Your DietGood news: you probably already have these anti-inflammatory spices in your pantry or on your spice rack. Adding garlic, ginger, or turmeric to your recipes can help you manage your joint pain. Garlic is not only common in cooking, but it is a popular anti-inflammatory. Garlic contains diallyl disulfide, an anti-inflammatory compound thathelps prevent cartilage damage from arthritis. Ginger helps block inflammation pathways in the body and in some cases, can reduce osteoarthritis symptoms. You can add ginger to soups, stir fry, or marinades. Turmeric contains curcumin, which blocks inflammatory cytokines and enzymes in two inflammatory pathways. Add turmeric to soups, stews, curries, or rice dishes.Add Blueberries to Your DietBlueberriesand related fruits like strawberries and cherriescontain flavonoids thathelp turn off inflammatory responses in the body. These petite berries are packed with compounds that regulate multiple systems in your body, including your bodys inflammatory and stress responses. Eat blueberries on their own, in a smoothie, or added to a bowl of yogurt and granola.ABOUT THE AUTHOR:Medical Guardian is a leading provider of innovative medical alert systems that empower people to live a life without limits.

If the answer is yes, then you may be eligible for a pension through the Veterans Administration called Aid & Attendance which has been in place since 1952.Most Veterans have never heard of this benefit. If you are 65 years old and need assistance with care, you may be eligible for this monthly tax free pension which is directly deposited into your bank account to help cover your care expenses. This is not a welfare or Medicaid program where you have to spend down to your last dollar to receive this benefit.Four areas of Eligibility: 90 days active duty, one day of service during war time and honorably discharged Care being provided by family, home care, assisted living, nursing home (private pay). Care includes: bathing, dressing, incontinence, toileting, transfers, cooking, transportation, memory and eye site issues etc. Income- social security, pension, retirement, rental income etc. Assets- checking, savings, 401k, IRA, investments, property etc.How long does it take to get the pension? It can take from 1-5 months on an average. The pension is retroactive meaning they will pay a lump sum back to the first of the month after we have applied.To see if you may be eligible for this pension or for more information, call Senior Care Associates at 801-424-1444 or visit their website: www.seniorcareassociates.comEditors Note: This article was submitted by Carole Autrey, President of Senior Care Associates, LLC She may be reached at 801-424-1444 or by email at:cautrey@scaiusa.com

As we grow older, good nutrition is still essential, but may become more of a challenge for aging adults. Getting to the grocery store alone can become an obstacle; as well as, having the mobility and endurance to actually prepare nutritious meals on a daily basis.Although some delivery services like Meals on Wheels can be convenient, they are not customized to the individuals preferences nor do they provide companionship.Boxed meal delivery services still need to be prepared, theyre not highly customized, and can be expensive. Some home care services provide meal prep, but the care provider probably is not a trained Chef.Chefs for Seniors provide personalized meals prepared in the home by a professional Chef. Meals are customized to individual tastes and dietary needs.It is our mission to change the life of Seniors, one delicious meal at a time!Editiors Note: This article was submitted by Lauren Foster, Proprietor/ Chef with Chefs for Seniors Northern Colorado. Contact at 720-726-1953 or lauren.foster@chefsforseniors.com

It was June 23, 2005, on my 39th birthday and we were in the office of A.A.C Adoption & Family Network in Berthoud, Colorado with my two boys ages 6 and 7 and my husband. We were looking into adopting a girl when I got a call from my sister: Mom has had a massive stroke and she is in the intensive care unit. She had an occipital stroke, meaning her short-term memory and vision were badly affected. This is how my journey of home care started. I was devastated, afraid and helpless. What was I going to do? I knew that she would not be able to live on her own anymore. Mom stayed in the hospital and after a month and half she would have to be released either to a nursing home or a place that provided 24/7 care. My brother and I signed up to take that journey together: we brought mom home.The first 6 months were devastating. We could not find quality caregivers or the right agency. We did not have anyone to learn about their experiences. There were no classes, manual or training on taking care of your elderly parents. There were not enough resources available back then. But we did not give up! Taking care of our mom taught us how to be patient, how to be strong, and how to believe in ourselves. Our mom lived a fabulous life in the comfort of our home and with the help of wonderful caregivers that we ended up finding on our own for the next nine and half years. Our mom passed away on January 16, 2014, living the best quality of life and loving care that she could have her stroke.Ever Since mom passed away I have been thinking about helping others by sharing my experience and passion. That is why I joined Amber Personal Care. It has been my mission to bring the same quality of care to Amber Personal Care. I am here to share with you my experience, love and passion for taking care of your loved ones. Visit our website at:www.amberpersonalcare.comEditors Note; This article was submitted by Sophia Sarvestani Akrami, with Amber Personal Care. She may be reached at 303-718-1825 or by email at: info@amberpersonalcare.com

The Medicare Hospice Benefit is a federally mandated benefit. Because of that, all Hospices are required to follow the same core guidelines when providing Hospice care. Those performing the care and their philosophy of caring for their patients are what separate one Hospice from another. Make sure you connect with their team of clinicians. You always have a choice when deciding which Hospice to care for you and your loved one. Choosing the right hospice is very important. One that can be confusing; here are some tips to help make the process easier. When choosing the right hospice; I recommend a few things to consider when making your decision. One of the most important factors is the level of involvement from the Hospices Medical Director. Every Hospice is required to have a Medical Director, but the regulations aren't very detailed in how involved they have to be. Here are some examples of questions you can ask. Who is your Medical Director? How often will I be able to see them? Do I have to go to their office or will they make house calls? Hospices use their Medical Director differently; I recommended choosing a Hospice that has the Medical Director very closely involved with the patients and one that will visit them in their home. Secondly, I would ask the Hospice to describe their Bereavement Program. This is a program that Medicare requires each hospice to provide to families and caregivers for up to a year following the death of your loved one. Often times, I tell families, the medical management of the patient themselves is the easy part its everything else that goes along with a dying loved one that complicates matters. I recommend choosing a Hospice that has a variety of offerings in their bereavement program and one that is specialized in Grief Recovery. Peace of mind goes a long way when you are grieving. Knowing that the Bereavement Program will create an individualized plan for you is valuable. Knowing you are not alone is very important. There are many factors when deciding which Hospice to choose to care for you and your loved one. You may also ask your friends, family, neighbors and church members what experiences they have had and what they've learned was important. Hopefully these tips will help make your decision easier when the time comes. Kristi Hartway, Director of Operations Harrisons Hope Hospice

Two types of little-known Veterans Benefits may provide critical benefits to those who need assistance with health care costs: Housebound benefits and Aid & Attendance benefits. Eligibility rules for these benefits are more flexible than those for Medicaid or other public benefits, and are also available to qualified surviving spouses and dependents of a veteran.In addition to meeting requirements regarding active duty service and disability, an applicant must meet medical and financial criteria:DETERMINING ELIGIBILITYMedical Criteria:Housebound benefits are available to a veteran or widow(er) of a veteran who meets certain conditions of disability and is confined to the home. People age 65 or older are presumed to be disabled, and simply must meet financial and military service eligibility requirements.Aid & Attendance benefits are available to a veteran or widow(er) of a veteran who meets certain disability conditions. Notably, the applicant is presumed to need Aid and Attendance if living in an assisted living facility.Financial Criteria:IncomeThe 2008 permissible family income limits range from $763 to $1,427 (for Housebound benefits) and $998 to $1,842 (for Aid & Attendance benefits), depending on whether benefits are for a widow(er) and whether there are dependents.Unreimbursed medical expenses (including home health care, assisted living facility, or skilled nursing home costs) may be used to reduce countable income.Assuming the applicant is eligible, the VA uses a formula to determine the amount of the monthly benefit, based on the sources of income and out-of-pocket medical expenses.AssetsThe VA considers an individuals net worth, excluding his/her home, to determine whether the person has sufficient means to pay for his/her own care. There is no specified resource limit; however, a commonly used resource limit is $80,000 or less in assets, whether married or single. Nevertheless, because the VA now uses age analysis to determine financial need, a 98-year old who has $75,000 may not be eligible, whereas a 78-year old who has $75,000 may be considered eligible.There is no look-back period in determining financial eligibility for applicants of these VA benefit programs. Therefore, excess resources can be gifted to family members and an application filed immediately thereafter with no effect on eligibility.*Donald D. Vanarelli is a Certified Elder Law Attorney by the National Elder Law Foundation, accredited by the ABA and an Accredited Veterans Administration Attorney. For more information, see his ad on page _____or visit his website at www.dvanarelli.com

Pam's involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand. It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pam's clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pam's Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.

Dental implants are artificial tooth roots used to support a restoration for a missing tooth or teeth, helping to stop or prevent jaw bone loss. The dental implant procedure is categorized as a form of prosthetic (artificial replacement) dentistry, but also is considered a form of cosmetic dentistry.People who have lost teeth might feel too self-conscious to smile or talk. Additionally, biting irregularities caused by tooth loss can have a negative effect on eating habits, leading to secondary health problems like malnutrition.By replacing missing teeth, dental implants provide people with the strength and stability required to eat all the foods they love, without struggling to chew. Additionally, dental implants stimulate and maintain jaw bone, preventing bone loss and helping to maintain facial features.There are many advantages to dental implants, including:Improved appearance. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that teeth might slip.Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without painImproved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.Improved oral health. Dental implants don't require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene.Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place.Editors note: Article submitted by Dr. V. H. Bashi a dentist in Colorado Springs who places implants. He may be contacted at vhbashi@qwestoffice.net or 719-528-8292

A lot of us can relate to the unease of moving. Of all lifes experiences, it is one of the most stressful by far!If you or a loved one is moving to Assisted Living because of increased care needs, it can add even more things to your already large mental checklist.To ease this type of move, weve prepared a list of things to think through. That way, when you do make the transition, youll have the best chance at feeling at home again. Kavod has been providing Assisted Living since 1986, so we have a lot of experience and wisdom to share with you.Before you read on, however, take a deep breath.  Acknowledge the emotions that accompany this decision, whether it is for yourself, parent or friend. You might be having feelings of lossloss of what was, loss of physical ability, loss of perceived independence, loss of familiarity and loss of community. You also might be experiencing anxiety, stress, confusion, fear, sadness, anger, grief or depression.  We want to encourage you that these emotions are normal. Talk openly about what you are experiencing with others and seek professional help if needed. Over time, these feelings will ebb and flow, but you will have more time and tools to handle them.Once you feel you can think clearly through your emotions, take a close look at these four important areas to cover when in choosing a new living community. 1) Location. Think about what type of locations make you happiest, in general.  For example:How close do you want to be to friends and family? How far are you willing to travel to see them, or have them come visit you?What types of amenities are in the nearby area, such as stores, pharmacies or coffee shops? How close is the facility to medical and emergency services?If faith is important, which religious communities are nearby? Do you like a lot of green space around you, or do you like the excitement of an urban setting?Do you have easy access to hobbies you enjoy, such as golf, movies or bowling?Pro tip: Make an actual list of your needs and wants, so when you visit different communities, you will know which things they have and not get distracted by other amenities that you may never use. 2) Culture. It is important to visit a few facilities to get a feel of the surroundings and environment, what you might call the personality of the community.  For example:How do you feel when you enter the building, or buildings? Does it feel welcoming? Safe?How does the staff interact with you and the residents?Is it clean and tidy?Do the meals seem appealing and nutritious?  Can you sample the food or check out the daily menus?What kinds of on-campus activities and programs are available?If you have a pet companion, are pets allowed?Pro tip: Touring a facility can be overwhelming, so bring a friend or family member who can track questions, reactions, concerns, likes and dislikes for you, kind of like a note taker.  This will be helpful when you compare and contrast different places, as it may be hard later on to remember which location said what.3) Size. Think through both your living space and the building as a whole.Do you want a shared or private room? Do you need a separate bedroom or is a studio ample?Is the community on one or multiple floors? Can you take an elevator or stairs to all the places on campus?How long are the hallways? How far will you have to walk from your room to the dining hall or activity room?Take into consideration the number of residents. Do you like meeting a lot of people, or do you prefer a more intimate community?If using a walker or wheelchair, can you get to places you want to go, either with assistance or without?Pro tip: Ask about the staff-to-resident ratio in Assisted Living to ensure there is an adequate number of caregivers to address the needs of all the residents. Assisted Living facilities are regulated by the state, including staffing numbers, so you will just want to ensure they are in compliance.4) Cost: Assisted Living pricing can vary greatly depending on the type of residences, location and state, level of care and services that are provided.Does the community have the services you require, such as medication monitoring, incontinence support, or oxygen management?What services are covered in basic pricing? Which services cost extra, and how much for each one?Is there a community fee, and if so, how much is it?Do you have any assets you will be keeping or selling, such as your current residence, property or other items?Can you bring in private services to help with your care, if the community doesnt offer them?Pro tip: The average base cost in 2020 for Assisted Living in Colorado was $3,800 $4,000 a month, with additional fees for service of 20-30% for higher levels of care. Kavod Senior Life falls right in line with this pricing, and is one] of the most affordable in town! When determining affordability, it is important to prioritize your needs and budget to see which ones can accommodate you.We hope these tips have been helpful as you start to assess Assisted Living options. Once you work through them, you may feel a sense of peace. While moving is hard, knowing your needs and wants are being taken care of may actually remove stress and help you embrace your new home with happiness and joy. If Kavod Assisted Living can be helpful to you in your journey, please call us at 303.399.1146, or check out some general information HERE.https://health.usnews.com/best-assisted-living/articles/6-factors-to-consider-when-choosing-an-assisted-living-facilityhttps://www.forbes.com/health/senior-living/how-to-find-the-best-assisted-living-facility/https://www.payingforseniorcare.com/colorado

Two of the toughest decisions a home owner can make is, 1) Is this the right house for my family and me to buy?, and then years later, 2) How am I ever going to get this house ready for sale?! To move from a larger home to a smaller home can seem like an unbearable and hugely daunting task. It doesnt have to be that way. Family homes filled with generations of keepsakes and memorabilia can leave the sellers pushing the, Where do I start?! panic button. Once a homeowner has made the decision that taking care of their home has become a burden and the downsizing option is looking more and more appealing the actual move itself should not stand in the way of that journey to an easier and less complicated life style. Also, if the home seller has no family members in the area to help them begin the task of making their home sale ready this can add to idea that moving is an undoable project. The tricks to getting the home ready is organizing, storing, donating, tag sales, consignments, gifting, hauling, handymen work, staging and arriving at a satisfying ending at the closing table. If one takes this step by step or my personal favorite, room by room, it becomes very manageable. The client should not look at the project as one big chore but a series of smaller tasks. It is amazing how much better a homeowner feel when they begin to see progress! It is key to have the right people with good references that offer the above services assisting at the right time of the getting things ready process. The most important result after all is done is received at the closing table where the sellers will reap the rewards of a great outcome of a more saleable home.This article was submitted by Jennifer OConnell, The Magyar Team, William Raveis Real Estate, 45 Field Point Road, Greenwich, Ct. 06830, Email: jennifer.oconnell@raveis.com, Cell:203-249-1948

You May Not Use a Landline, But Grandma Loves Hers.Smartphones impact us all in todays society. However, according to the US Department of Health and Human Services, 77% of seniors over 65 continue to use landline phones. Why do they hold on to this seemingly outdated technology? Lets look at some of the benefits for seniors of keeping their landline phones. Its a technology they rememberMost seniors grew up using a landline phone when they were young. These types of phones are especially useful for seniors with cognitive issues. Its easier for them to remember what they used when they were younger versus trying to learn a new technology, especially one as complicated and confusing as a smartphone. They dont have to feel embarrassed about not understanding or becoming frustrated by the new cell phone or smartphone. The phones are clearer and louderAs age-related hearing loss begins, it becomes quite frustrating when normal day-to-day sounds are hard to comprehend. Its even worse when seniors have a hard time hearing over the phone. Landline phones have the capability of being louder in volume than cell phones, and have much clearer transmission. They are made with senior-friendly featuresOne of the best capabilities that a landline phone offers is being able to have just enough buttons that are needed to make phone calls. In addition, you can find phones that offer bigger buttons to aid seniors with vision problems, such as cataracts or retina issues. Some phones even use pictures to dial. These are especially helpful for seniors with memory issues, since they dont have to remember anyones phone number. Just touch the picture of the family or friend and dial that person automatically! Landline phones are cool againEverything vintage is trendy again, so the grandkids will think grandma is the coolest for having a retro landline phone!When choosing a phone service for your senior loved one, remember simpler is better, and a landline might just be the best option for them. The more comfortable they feel with their phone, the more likely they are to use it. And the more connected they will stay with friends and family, keeping them healthier and happier for a longer period of time.This article was submitted by Vanessa Luna, Marketing Director with teleCalm, Inc.

To learn more aboutAlzheimer's Association of Utah, CLICK HERE.Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimers is the most common cause of dementia. Alzheimers is a specific disease. Dementia is not.Learning about the two terms and the difference between them is important and can empower individuals with Alzheimers or another dementia, their families, and their caregivers with the necessary knowledge.Dementia overviewDementia describes a group of symptomsassociated with a decline in memory, reasoning, or other thinking skills. Many different types of dementiaexist, and many conditions cause it. Mixed dementiais a condition in which brain changes of more than one type of dementia occur simultaneously. Alzheimer's disease is the most common cause of dementia, accounting for 60-80% of dementia cases.Dementia is not a normal part of aging. It is caused by damage to brain cells that affects their ability to communicate, which can affect thinking, behavior and feelings.Alzheimers overviewAlzheimers is a degenerative brain disease that is caused by complex brain changesfollowing cell damage. It leads to dementia symptoms that gradually worsen over time. The most common early symptom of Alzheimer'sis trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.As Alzheimers advances, symptoms get more severe and include disorientation, confusion, and behavior changes. Eventually, speaking, swallowing, and walking becomes difficult. There is no way to prevent, cure, or even slow Alzheimers disease.Though the greatest known risk factorfor Alzheimers is increasing age, the disease is not a normal part of aging. And though most people with Alzheimers are 65 and older, approximately 200,000 Americans under 65 have younger-onset Alzheimer's disease.Help and support are availableIf you or a loved one has been diagnosed with Alzheimer's or another dementia, you are not alone. The Alzheimer's Association is the trusted resource for reliable information, education, referral, and support to millions of people affected by the disease.Find out more information by clicking herehttps://www.seniorsbluebook.com/senior-resources/alzheimers-association-salt-lake-city-ut-2

Coverage For Critical Care And Support Services For the first time, people living with Alzheimers disease will have access to care planning with a medical professional. The Centers for Medicare & Medicaid Services (CMS) has finalized its decision to pay for cognitive and functional assessments and care planning for patients with Alzheimers disease and other cognitive impairments. CMS has now made it easier for physicians to provide critical care and support services for persons living with Alzheimers disease. Following a diagnosis, care planning is crucial to improving outcomes and maintaining quality of life for the diagnosed and their caregivers, as well as controlling costs and planning appropriately for the future.This is a step in the right direction and an important milestone for the millions of Americans living with Alzheimers disease. The decision by CMS will provide much needed care and support to these individuals and their caregivers. The impact it will have on those families is priceless. The fact that this disease is finally being recognized as a true epidemic is critical to the growth in funding and research we need to finally end this disease, said Becky Prince, Executive Director, Greater Dallas, Alzheimers Association.More than 5 million Americans are living with the disease today, and that number could rise as high as 16 million by 2050. Whats more, over 85 percent of people with Alzheimers and other dementias have one or more other chronic conditions, such as diabetes or heart disease. Care planning is critical for coordinating care and managing chronic conditions.Alzheimers is the most expensive disease in America at a cost of $236 billion annually, it is also the only leading cause of death in the U.S. that cannot be prevented, cured or even slowed. In Texas 350,000 people have been diagnosed with Alzheimers disease andby 2025, this number is expected to grow 40 percent to 490,000.Thousands of our families have reached out to us over the past several months to tell us how essential this service is for those contending with Alzheimers disease. Now that CMS is increasing access to cognitive assessment and care planning sessions, individuals and their medical professionals can develop a plan to better manage these conditions, said Robert Egge, Alzheimers Association Chief Public Policy Officer. Proper care planning results in fewer hospitalizations, fewer emergency room visits and better management of medication all of which improves the quality of life for both patients and caregivers, and helps manage overall care costs.For more information about this new Alzheimers care planning coverage, visit www.cms.gov. To find out more information about Alzheimers disease, visit alz.org or call the 24/7 helpline 1-800-272-3900.'

What happens when you reach that point in life where you are required to take medications daily but can't seem to remember to do so? It might be time for an Automatic Medication Dispenser.What is this you might ask?Automatic Medication Dispensers are medical devices that can be programmed to organize and remind you when and what medications to take. They come in a variety of sizes to accommodate those who take few medications daily and those whose medication list never seems to stops growing. You can program the device with morning, afternoon and night reminders; many have flashing lights, audio alarms, and buzzing vibrations for those who are hard of hearing. At the set time the device will alert you and then dispense the appropriate medications. Most of these devices are programmed and monitored by your registered nurse (RN) or other assistant providers.What are the benefits of having one?- Set it and forget it. Once the device is set for the week there is no more worrying about taking the right pills at the right time- Convenience. Having all your medications stored in one secure place- No cost! That's right; many home health care companies provide this service free of charge while using their services.- Reduces the risk of forgetting to take your medication or taking the wrong medication at the wrong time.- Medication Protection. The devices typically have locks on them so that your medications don't go missing. Automatic Medication dispensers are great for anyone who struggles to remember to take their medications or who is maybe struggling to remember things in general!Editors Note: This article was submitted by Adrienne Sirstins, with Midas Creek Home Health and may be reached at 801.302.8526 or by email at midascreekhh@digis.net

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time.Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

Visiting EldersMany family members struggle, feel guilty or dont know what to do or say when visiting their loved one in a facility. There are many different activities you can try to make the most of your time together. Based on their capabilities, most elders enjoy keeping busy, with both their minds and their hands. When in a facility, always check with the nurses regarding their limits and be aware when they need to rest. Try these ideas;*Look at photos, picture books, play cards, board games, puzzles, do crafts*Make a scrapbook with them about their life, listen to their stories and experiences.*If you can take them out, go to the park, a museum, etc.*Bring your pet (if in a facility, they need to approve first)*Watch musicals, comedies or TV shows from their era*Read aloud newspapers or books and discussMost elders enjoy and benefit from music, art and touch. Explore art books and magazines. Different colors and images promote conversation, memories and emotions. Play music they love. You can always find things on YouTube. If you arent sure, try Big Band, Gospel, or Show tunes. Many times, even those with dementia, can recall lyrics or tunes. If they have some range of motiondance! If they are unable to get out of their wheelchair or bed, encourage movement like swaying arms. Most people enjoy and benefit from touch. Giving a gentle massage, hugs, and holding hands often brings comfort (be aware of signs of pain if they are non-verbal) if you cannot think of what to do or say, simply hold your loved ones hand and tell them you love them.Take responsibility for making these visits worthwhile. Turn something you may view as a chore into a fun event. Take the challenge of creating a memorable visit that you both will enjoy. If one idea doesnt succeed, keep trying. And something that brings joy one week, may cause agitation or boredom the next. Remember, you are there because you love them. Even if they dont always remember you, you remember them. Dont give up, dont stop going, especially if they are nearing the end of life. I always say, I cannot change ones diagnosis, but I can change the way someone lives out their days. So can you.Editors note: submitted by Melissa Plourde, LSW, CDP Private Pay Manager for Care Solutions, Health Care Staffing.

Trying to manage a life-limiting illness can be challenging, both for individuals and those who care about them. Symptoms from treatment, medication or the condition itself can make it difficult to take part in everyday life, or even get out of bed in the morning.Palliative care is a medical specialty providing whole-person support to people with life-limiting illness. The overall goal is helping individuals feel better, so they can live better. Care can be provided at various locations, including a patients home, and can benefit people of any age with conditions such as: cancer, COPD, diabetes, heart disease, ALS and Alzheimers at any stage of an illness. Palliative practitioners work with a persons existing doctors, providing an added layer of care. They may see patients between specialist appointments, insuring continuity of support. Providers educate individuals (and family) about the patients condition and treatment options. They talk with people about their wishes, priorities and goals for care and help them plan for the time ahead.Palliative providers are expert at knowing how to alleviate symptoms so patients can feel more comfortable. Symptoms helped through palliative medicine include: pain, nausea, fatigue, shortness of breath, anxiety, depression, constipation and others that reduce a persons quality of living. The palliative practitioner provides care with a patients whole picture in mind, typically resulting in fewer out-of-home appointments, ER visits and hospitalizations.When is the right time for palliative care? For someone with an ongoing or serious illness, the answer is: today. Studies have shown that those receiving early palliative care not only have improved quality of life, but less depression and in some cases, longer overall life expectancy.Palliative care is typically covered by private insurance, Medicare and Medicaid. To access care, patients can talk to a physician, or get in touch with a palliative care provider in their area.Editors Note: This article was submitted by Autumn Rowland, FNP-C, Director of Agape Palliative Care. She may be reached at 720-482-1988 or by email at: arowland@agape-healthcare.com.

Idaho Power offers two weatherization programs for our customers. Both of these programs provide energy efficiency improvements to customers electrically-heated homes, apartments and manufactured homes so less energy is used and homes stay more comfortable. If you own or rent your home, you may be eligible to participate for free. The primary difference between these two programs is the amount of a customers annual household income.Weatherization Assistance for Qualified Customers (WAQC)Through the WAQC program, Idaho Power partners with Idaho and Oregon Community Action Partnership (CAP) agencies to weatherize electrically-heated homes of income qualified customers.Upgrades to your home may include things like new insulation, furnace tune-ups, weather stripping and sealing air leaks. These upgrades help keep cold air out during the winter and hot air out during the summer. CAP agencies in Idaho and Oregon have trained and certified weatherization crews and contractors to ensure improvements meet standards set by the U.S. Dept. of Energy. To see if you qualify for this program, contact your local CAP agency.Weatherization Solutions for Eligible Customers ProgramCustomers whose income is slightly too high to qualify for WAQC, may qualify for Weatherization Solutions. The Weatherization Solutions program serves Idaho Power customers in Idaho who heat with electricity and meet the income guidelines below:Number of people in homeMonthly income range1$1,733 and $2,4752$2,336 and 3,3383$2,940 and $4,2004$3,544 and $5,0635$4,148 and $5,9252016-2017 GuidelinesIf you would like to see if you qualify for this program call these contractors in Idaho: Power Savers (serving Ada, Elmore and Owyhee counties) at 208-377-0700 or Metro Contractor Services (serving Adams, Boise, Canyon, Gem, Payette, Valley, Idaho and Washington counties) at 208-459-0066.Benefits Youll AppreciateThese weatherization programs focus on the entire house. When a home is weatherized, it is weatherized entirely to save energy and provide a healthy and comfortable living environment for eligible customers.Through these weatherization programs, customers learn how to use energy wisely, where they might save additional energy to help reduce their heating costs, and how to use new equipment such as a digital thermostat in their home. This one-on-one education is a good time to have questions about energy efficiency answered by professionals.These home improvements make a real difference in the lives of Idaho Powers customers. We dont get cold, and we dont hear the wind blowing through the house like we did before, said Donna Blay, a participant in Idaho Powers Weatherization Solutions program. Energy efficiency upgrades to her familys all-electric, manufactured home included: a new heat pump, new ductwork, a programmable thermostat, compact fluorescent lamps (CFLs), and ceiling, floor, and pipe insulation.We hope you take advantage of these no-cost programs. Were sure youll be glad you did!This article was written by Idaho Power.

Why would you want to move to Punta Gorda, Florida? Because you can afford it! Punta Gorda possesses incredible charm and a community rich with history. It is a thriving, small city nestled on the shores of Charlotte Harbor in SW Florida and it is rapidly becoming the IN destination for visitors, residences and businesses alike. Its recently revitalized downtown has cobblestone streets and gas lamp streetlights. The residential area features brick streets lined with huge old royal palms and many old Florida-era tin-roofed homes with wide verandas.Picture 129 square miles of sparkling water, clear sunshine, fishing at its greatest, wildlife in abundance and a casual, friendly atmosphere that appeals to those who are seeking the natural pleasures of life.Punta Gorda is a small town that few know about. Not only is it affordable, but it offers a rich variety of activities for the new demographic of vibrant lifestyle seniors 55 and better. There are many communities in Punta Gorda that fits the retirement budgets of our northern neighbors and they are finding Florida to be an affordable alternative to living up North.Experience Old Florida in the way it was meant to be. It is not just a place to visit in Winter any longer, but a destination you can call home.Editors Note: This article was submitted by Tammy Sperrazza, Marketing Director, Charlotte Crossing 941-347-4040

Short-term rehabilitation is designed to help people make a safe and comfortable transition between post-acute care and home. Typically lasting 21 days or less, short-term rehab can be extremely beneficial following a surgery or hospitalization after an injury, stroke or major medical issue.One big benefit of short-term rehab is that it can target a variety of needs. Many programs offer physical, occupational, speech, respiratory and cardiac rehabilitation services. By offering a comprehensive array of therapies and rehabilitative services, short-term rehabs can address each patients unique needs.Another benefit of short-term rehab facilities is a more comfortable environment. Hospitals can often feel clinical, but the right rehab facility is clean and modern with a warm, comforting ambiance. Many rehab centers also offer amenities such as rehabilitation gyms, concierge services, private rooms and bathrooms, and cable TV and WiFi access.Staff is key to the rehabilitation experience, too. Its essential they are qualified and experienced, but its also important to be attentive, caring and empathetic. Employing a sufficient number of staff is critical as well, as health and recovery issues can arise when patients needs arent met promptly.Short-term rehab programs are often located within skilled nursing facilities, meaning that if a short-term rehab patients health takes a turn, they are able to easily move that patient into skilled nursing for more intensive care until a strong recovery is made. This puts less stress on the patient during a vulnerable time, as transitioning between facilities can be difficult and disorienting.When choosing short-term rehab care, its important to select a program that meets your needs. Do your research: ask lots of questions, talk to current or former patients and have loved ones visit the facility. Not only does an informed decision make for a more comfortable rehab experience, it can maximize recovery.To learn more about the short-term rehab programs at EPOCH Senior Healthcare of Weston and EPOCH Senior Healthcare of Chestnut Hill, please call 781-891-0777.This article was submitted by Rodney Gonsalves, Regional VP of Operations at Epoch Senior Living

We are thrilled to report that the first round of vaccinations havebeen completed in almost all of our Inspired Living and Superior Residences communities, and the rest of the first clinics are scheduled for completion before the end of this month. As wonderful as that news is, the reality is thatthese months have been difficult. For our residents, not seeing their loved ones inperson has been heartbreaking.So now the question is when can we stop by for a visit?The answer can be complicated. Restrictions vary by state, and senior living communities must err on the side of caution. Outdoor visits with grandparents are the best bet, and those visits can only happen if the community has been free of COVID-19cases for 14 days.Experts say that, once most residents in a senior living community are vaccinated, it is generally safer to loosen some restrictions but masks continue to be mandatory. Also, remember that the Pfizer and Moderna vaccines both require two injections - the initial shot and a booster three or four weeks later. The protection these vaccines provide takes time, so visits should be delayed until at least two weeks after the second shot is administered.Ideally, all visitors should receive their vaccinations before they come near their loved ones. Since shots will not be widely available for a few months, it may be best to wait until all who plan to visit have received their vaccinations.As adult children, we need to recognize that our moms and dads have a much higher risk for getting very sick from COVID-19 notes Courtney Hancock, Corporate Director of Clinical Strategy for Validus Senior Living, adding the vaccine provides protection, but another first line of defense is to keep our guardup. Families should encourage their loved ones to get vaccinated, and everyone should continue to wear masks, wash their hands well and often, and practice social distancing.Remember Florence Nightingale? In the mid-1800s she recognized the importance of handwashingas the best way to prevent the spread of infection and disease. Her simple advice brought a dramatic decline in hospital mortality rates, and today still rings true.At Inspired Living and Superior Residences, we follow CDC guidelines, requiring mask usage, hand hygiene, and social distancing to control the spread of COVID-19 and other illnesses. In addition, we have instituted additional rigorous disinfecting measures including the use of foggers, UV light sanitization, and telemedicine (when possible), to help us mitigate widespread infection in our communities.Says Courtney Hancock, The key to weathering this pandemic, is to not become complacent. Even though we are all tired and ready to get life back to normal (or our new normal), it is imperative we continue to act as we did in early 2020. Not letting our guard down will be paramount to continued success in battling this invisible enemy.For answers to visitation questions specific to your Inspired Living or Superior Residences community, please contact the community's executive director.Submitted By: Inspired LivingWritten By: Elisa Graber

As your loved one ages, they may begin to be impacted by complex medical conditions, dementia or Alzheimers Disease and other conditions that result in their needing help with their daily care.Many adult children become caregivers of their aging parents and become sandwiched between caring for aging parent, caring for children and still trying to work to provide for those they care for. Spouses also frequently become caregivers and often neglect their own self-care as they provide loving care to their spouse.There are options that many people are aware of including nursing home placement and in-home services. But many people are not aware of a third optionadult day services.Adult day services provide care in a community-based facility. In Illinois, transportation to and from the facility is offered as are meals and activities throughout the day. Nurses are present to administer medications and monitor health outcomes like blood pressure and blood sugar. Advantages of adult day services include: Adult day services are the most financially affordable option for care; Coming out of the home to the center provides much needed socialization; Adult children can continue to work full-time; Caregivers receive some much-needed respite; Family members can age in place, remaining in their own home longer; Reduced hospital readmissions and emergency room visits.In the State of Illinois Adult Day Services are payed for through a Medicaid waiver, meaning that if a person qualifies for Medicaid and they are determined to be in need of services, the State of Illinois may pay for the services. Unfortunately, most insurances do not yet cover adult day services.Many families combine in-home services and adult day services to meet all the needs of a family. While a person may enjoy services in their own home, attending adult day services a few days a week helps to prevent social isolation and provides respite for family caregivers in the home.In the stressful time of having to find solutions for your family member, knowing the alternatives available helps you better meet the needs of your loved one, the caregiver and the entire family.Editors Note: This article was submitted by Ellen Harrington-Kane, Senior Manager for Among Friend Adult Day Care Centers. Ms. Harrington-Kane can be reached at ellen@afadc.com or 708-396-2345.

Alzheimers Disease Related to Poor Dental CareWhat if anything, does the health of teeth have to do with memory and the quality of overall health? The number of real teeth in the mouth directly correlates with the possibility of being diagnosed with Alzheimers disease.A study of residents of Leisure World in Southern California indicates a significant correlation between poor dental care and the diagnosis of Alzheimers disease.1 Findings from the study indicate that significant tooth loss meaning, loss of 50% or more of teeth between the ages of 35 and 50, failure to brush teeth daily and missing semi and annual dental appointments result in a greater risk of being diagnosed with Alzheimers disease.Other studies confirm that poor dental care, not brushing teeth daily, results in mental decline. Research confirms the spread of bacteria to the brain likely occurs through the trigeminal nerve which controls our ability to chew.The ability and frequency of chewing is beneficial to the brain. Research confirms the absence of the activity of chewing, because of missing teeth, results in reduced levels of acetylcholine that supports proper functioning of the brain.2 Acetylcholine levels are lower in persons diagnosed with Alzheimers disease and result in memory loss, inability to learn new tasks and disruptive mood and behaviors.Good dental care by way of daily teeth brushing, avoiding infections and retaining the ability to chew is an individual choice. While brushing teeth may seem like a hassle, brushing is better than the alternative. Brushing is a small daily preventative effort taking less than a few minutes a day to ensure decreased risk of being diagnosed with Alzheimers disease or another chronic disease. Making the effort to take care of teeth and your memory is an individual choice.References:1 Paganini-Hill, A. et al. Dentition, Dental Health Habits, and Dementia: The Leisure World Cohort Study. J Am Geriatr Soc 60:1556-1563, 2012.2 Okamoto, N. et al. Relationship of Tooth Loss to Mind Memory Impairment and Cognitive Impairment: Findings from the Fujiwara-Kyo Study. Behavioral and Brain Functions 2010: 6:77.Editors Note: This article was submitted by Pamela D. Wilson, CSA, MS, BS/BA, CG, owner of The Care Navigator. Pamela may be reached at 303-205-7877 or by email at pamela@thecarenavigator.com

It can be hard to admit that Mom and Dad are getting older. But the more you see them struggling with day-to-day tasks, the more you realize that getting help is one way to show them you care.They might be worried about losing their comfort and independence and might not ask for support. But theres no harm in suggesting they let someone come over a few days a week to make life a little easier. Plus, when you partner with a home care organization you get to avoid that one-sided conversation that culminates with were putting you in a home.Its time to carefully broach the home care subject with Mom or Dad when:Youve noticed major memory loss, and its starting to affect their daily routine.Theyre having trouble keeping up with regular tasks like cooking, cleaning, or hygiene.Youve been caring for them, but you no longer have enough time or energy and are experiencing Caregiver Burnout.How to bring up the idea of home care with Mom or DadEven if they dont need care yet, its good to start early and have an ongoing conversation. What would you like me to do if you cant take care of yourself anymore?If youre at the point where Mom or Dad is already having trouble, there are ways to respectfully offer assistance. You know them best. Ask them how theyve been feeling. You might mention that youve been worried about them. Talk about the advantages of having a caregiver come in a few days a week to take care of the little things. Let them know they can try it out before they make a long-term decision. Most of all, reassure them that you want to help because you care about their happiness and well-being.How to talk about senior care with your siblingsIf you have siblings or other involved relatives, its worthwhile to get on the same page first. Bring up your concerns about Mom or Dad and talk about how youve researched services and costs. Make it easy for them to jump on board or ask questions.No matter how you approach it, the senior care talk isnt always an easy one. Be considerate of Mom or Dads feelings, treat them like the capable adults they are, and see how working together to give them an easier life can bring you closer together.Editors Note: This article was submitted by Nurse Next Door. They may be reached at 833-611-2273.

Within many uncertain moments of the pandemic, palliative care has been the hidden tool to face the multifaceted issues that arise. It is being utilized as it should: for patients with serious illness where medical intervention can cause more harm than good.Palliative care offers more than meets the eye. It provides a window to deliver quality at such a delicate and crucial time. Advocacy in areas of goal making, legal, financial, social, psychological, spiritual and physical concerns are accomplished through palliative care.Its a safe place for patients and families to be heard and valued, and foster collaboration among medical teams. Coronavirus can cause rapid deterioration, so advanced care planning is imperative. Palliative care hotlines and mobile units became new innovations to address the surge of consultations.Stockpiles of comfort medications such as morphine, scopolamine, and midazolam are supplied together and essential. COVID-related pneumonia, and the variable clinical manifestations we are seeing in different populations, requires expert management of fever, dyspnea, upper airway congestion, nausea, anxiety and delirium.Telemedicine has reduced infection and improved efficiency of healthcare delivery. With symptoms managed we can then address caregiver grief and better support patients with marginalized populations, those most at risk for being underserved. During this pandemic, equital healthcare and autonomous decision making are threatened in the realms of election of life prolonging therapy in all healthcare settings.Palliative care also lowers societal and healthcare costs by $3K per palliative consultation. My palliative care teams have led to $7 million dollars of cost savings, reduced readmission rates from 22% to 6% in nursing homes, and compassionately served thousands of patients toward quality of life and dignity, regardless of their illness progression.People start feeling better right away when they can make well informed decisions and have their symptoms managed well. Palliative care is a human right and serves humanity well when integrated into hospital systems.Editors Note: Dr. Kuljit Kapur is the Chief Medical Officer for Transitions Hospice serving northern Illinois and northwestern Indiana. For more information on Palliative Care or Hospice, please call 877-726-6494 or visit www.transitionshospice.com.

Alzheimers/Dementia is a major illness in the United States. You do not think it will happen to you, and then one day it does.You come home to visit your Mom and she is frantically looking for her car keys. You ask her to back track her steps, and she is unable to do so. The only thing she can tell you is someone took them. She turns to you for help and when your eyes meet she starts yelling help me, help me, as she reaches for the phone to call 911. As she is speaking to the person on the other line, a look of clarity comes over her, and her facial expression starts to soften as she realizes her son/daughter is there to help.She puts the phone down, and you gently ask her what is going on. She states, Nothing dear, everything is fine. I am just watching a little TV. You notice the TV is not on, the house is in disarray, and the dishes are in the bath tub. You think to yourself, what is going on?As you start to clean the house and put the dishes where they belong, you realize something is not right. Could it be a urinary tract infection? You faintly remember reading an article on how a urinary tract infection could cause some type of psychosis in the older population if left untreated. Off to the doctor you go.At the doctors appointment you speak about the behaviors your mom is experiencing as they test for a UTI. The test results come back normal, and the doctor diagnoses your mom with Alzheimers/ Dementia. They provide you with brochures, websites to look up more information, support groups, and when to seek additional help. As time passes, mom is now going outside during the night in 23 degree weather with no coat on. As you try to help her into the house she starts hitting, biting, and throwing objects at you. You realize she is a danger to herself and others. Its time to call for help.Editors note: Article submitted by Jane Cassady, RN, Outreach Manager for NeuroPsychiatric Hospitals and may be reached at 877.398.4186 or by emailing jane.cassady@n-p-h.net

What comes to mind when you think of retirement? Do you picture a view of the ocean or the mountains? A mild climate? Your home town? The comfort of the place you call home? A sense of community & interaction with others?Everyone has different hopes & desires when it comes to aging & retirement. No matter the goal, a realistic mindset & planning must occur.Regardless of social & economic status, there are options to age the way you want to. Life does not always go as planned but it is best to be prepared. Being prepared will help to navigate the obstacles of life.There are a few key questions to ask yourself regarding how you want to age:1.) Do I want to live in a senior community or age in place?2.) What are my available resources?3.) Who do I want to help me with decision making if I am not able to?There are a few key action items to help prepare for the future:1.) Write down your wishes.2.) Formalize your wishes. This can be in the form of advanced directives, MOST form, living will, etc...3.) Talk with those who will help you through the process & fulfill your plan.Answering these questions & completing the action steps can place you in a position to age the way you want opposed to aging placing you!Millions of Americans face difficult decisions during a time of need. The more prepared you can be for the aging process, the better.Northern Colorado is full of many educated professionals & resources for seniors & families navigating the aging process. If aging the way you want is your goal; you must take action & plan. There are many local companies & resources to get in touch with such as:-Home Care Companies-Social Workers & Case Managers-Primary Care Physician-Area Agency on Aging-Care Management ProfessionalsProfessionals from these fields & resources will assist with planning your goals before the time of decision arises.Editors Note: This article was submitted by Greg Kelley. Greg is the Director of Operations & Administrator with Phoenix Home Care & Hospice and may be reached at (970)270-1541 or by email at GKelley@PhoenixHomeHC.com with any questions.

Join local SBB Publisher Amanda Barton interview Sharon from the Vein Specialists. An incredibly informative interview if you have any questions regarding Vein procedures

Hospice is a concept of care, not a specific place of care. Hospice emphasizes quality rather than quantity of life. The dying are comforted. Professional medical care is given, and sophisticated symptom relief provided. The patient and family are both included in the care plan and emotional, spiritual and practical support is given based on the patients wishes and familys needs.Hospice affirms life and regards dying as a normal process. Hospice neither hastens nor postpones death. Hospice provides personalized services and a caring community so that patients and families can attain the necessary preparation for a death that is satisfactory to them.Those involved in the process of dying have a variety of physical, spiritual, emotional and social needs. The nature of dying is so unique that the goal of the hospice team is to be sensitive and responsive to the special requirements of each individual and family. Hospice is often a misunderstood benefit and, often, what people dont know can stop them from getting the services they need.Here are 7 things you may not know about hospice:1. Hospice isnt a place. Hospice is a group of medically based services that helps patients and caregivers focus on comfort and quality of life.2. Hospice isnt expensive. Hospice is paid for by Medicare, Medicaid and most private insurers.3. Hospice serves people wherever they call home. Hospice can be provided in private homes, apartments, nursing facilities and assisted living facilities.4. Hospice services can help to keep people in their homes longer by providing medical care and emotional and spiritual support.5. Hospice isnt just for the last few weeks of someones life. Hospice services are actually more meaningful to people when they are started as soon as someone is eligible for services.6. Some people who have hospice services improve and no longer need the care.7. Hospice patients can receive care for longer than six months if they continue to be appropriate and want the service.Editors Note: this article was submitted by Caren Ermel, President and CEO Sangre de Cristo Hospice For more information she can be reached at Sangre de Cristo Hospice at (719) 542-0032,www.sangredecristohospice.org

Have you noticed the recent advertisement of hearing aids that promise to eliminate the bucket-head syndrome associated with wearing hearing aids? These products, often called open-fit or open-ear hearing aids, are one of the new trends in hearing aids. Just like every industry, hearing aid manufacturers are always launching new products and new concepts that intend to improve not only the hearing of the wearer, but also the experience of wearing hearing aids.So whats the buzz with these aids? Open-fit hearing aids are designed with minimal occlusion of the ear canal. This will often reduce or eliminate the plugged up feeling of wearing hearing aids. Because of this, wearers may feel more comfortable wearing hearing aids. Their voice may be more comfortable and they may not hear as many internal sounds like chewing. Since the ear is left essentially open, some sounds are allowed to come in naturally. This will also make the hearing aids sound more natural.Whats the down side? These hearing aids often have a limited fitting range. This means that your hearing loss should fall within a certain range to obtain maximum benefit from this type of product. If your hearing loss is too great, you will not get enough volume to allow you to hearing up to your full potential.Is this type of hearing aid for everyone? Absolutely not! There is no one style of hearing aid that every person can wear to receive maximum improvement of hearing with minimal side-effects. Hearing, hearing loss and the perception of hearing are as unique as you are and the solution to hearing loss should also be unique and customized for you. Receiving care from an educated and caring hearing healthcare professional is the one way to ensure you are wearing a product that will optimally improve your communication ability.This article was submitted by Doctors Hearing Care; they can be reached at (303)377-4777 or email doctorshearingcare@yahoo.com.

Thinking about long-term care placement is never easy. The move into an assisted living facility or nursing home almost always means a loss of at least some independence, and for many people the cost can seem overwhelming.For veterans with a documented service-connected disability of 70 percent or greater, financial assistance may be available to cover the entire cost of long-term care. The key to accessing this Veterans Administration benefit is finding a VA contract nursing home or state veterans nursing home in your area. Some privately or corporate owned nursing homes have obtained contracts with the Veterans Administration to provide long-term skilled nursing care to these service connected disabled veterans, which is paid entirely by the VA. State veterans nursing homes, too, are able to provide the same service.For veterans with a service-connected disability of less than 70 percent who need long-term care specifically because of their service-connected disability, the same benefit may apply. In these instances, detailed medical records documenting the need for long-term care is directly related to the veterans service-connected disability is absolutely necessary prior to admission into a state veterans or VA contract nursing home.Veterans wanting more information about VA benefits for long-term care, or finding the nearest state veterans nursing home or VA contract nursing home should contact the Veterans Service Officer for the county where they reside. Typically, this information can be located in the county government section of the phone book.For qualifying service-connected disabled veterans, this VA benefit eliminates the financial concerns frequently associated with long-term care.Editors Note: This article was submitted by Lisa Seley of the Bruce McCandless Colorado State Veterans Home in Florence, CO. For further information, they can be reached at 719-784-6331

Sarasota County is part of a network of more than 280 cities and communities worldwide promoting greater health and well-being for people of all ages through Age-Friendly Sarasota, an initiative to engage government, businesses, organizations and residents to build a lifelong community.The age-friendly designation, which was presented by the World Health Organization (WHO) and AARP, makes Sarasota County one of more than 70 communities across the United States and the first in Florida in the global network.Age-friendly cities and communities strive to promote active, happy and healthy lifestyles for people of all ages through interconnected Domains of Livability outlined by WHO.These domains include:Civic participation and employmentCommunication and informationCommunity support and health servicesHousingOutdoor spaces and buildingsRespect and social inclusionSocial participationTransportationThe WHO Global Network of Age-friendly Cities and Communities launched in 2006 and has grown to include cities and communities from more than 30 countries around the world, serving more than 113 million people. Other age-friendly communities have successfully researched, designated and implemented intergenerational approaches to make life better for their residents, including enhancements like additional seating for older riders on public transit, housing for older residents located in close proximity to services and amenities, using younger residents to provide technology training sessions for seniors, and training for family caregivers.Age-Friendly Sarasota is supported by The Patterson Foundation, a fully endowed charitable foundation, which facilitates a unique partnership between AARP Florida, the Florida Department of Elder Affairs, the Florida Policy Exchange Center on Aging at the University of South Florida, Sarasota County Government, and the University of South Florida Sarasota-Manatee. Dr. Kathy Black, a gerontologist and professor at the University of South Florida Sarasota-Manatee, is serving as The Patterson Foundations initiative consultant.Editors Note: Visit agefriendlysarasota.org to learn more about the initiative. Follow Age-Friendly Sarasota on Facebook and Twitter.

To learn more about Beehive Senior Care, CLICK HERE.Respite/ Family Relief CareCaring for family members can be rewarding and can strengthen family relationships. At the same time caregiving can often cause stress, guilt, and anxiety. Many family members are busy juggling the activities of life such as caring for their own family, work, church activities, and other commitments that caring for aging loved ones may seem daunting. Beehive Senior Care offers the perfect solution we can provide respite care for as long and as often as needed, we canassist for as little as1 hourof care or up to 24 hours oflive-in care a day.Companionship and ConversationThe feeling of isolation and loneliness is a very common feeling among seniors. It has been proven that social interaction both improvessenior's health and general outlook on life. Sharing a meal or having a sincere conversation with someone can really add joy to one's life.Medication RemindersBeehive Senior Carecan assist in opening medication, reading the label, and reminding clients when it is time to take a dose. Correctly managing a clients medication schedule can greatly reduce health related issues.

To learn more about Inspire Health Clinics,CLICK HERE.Heel pain can seemingly strike out of nowhere, and when rest and ice dont relieve your symptoms, its best to have the problem checked out. Untreated heel issues can become chronic.Heel pain is a common complaint and when it strikes your first instinct is likely to wait and see if it improves. You may turn to some self-care approaches, such as ice, heat, rest, and compression. In some cases, this is all you need for heel pain to resolve. If heel pain sticks around, its time to visit an orthopedic physician for an evaluation.At Inspire Health Clinics in South Jordan, Utah, foot and ankle surgeon Matthew Graff, DPM, specializes in diagnosing and treating conditions that affect the foot and ankle. Problems that affect the feet and ankles are often dismissed until they become too painful to ignore. In this post, we discuss more about heel pain and the signs and signals that you should see a physician.When heel pain signals an injury Your feet and ankles have a big job to do. They carry your weight so that you can walk, jump, run, and move effortlessly. Foot and ankle injuries are common and a sign that you should see an orthopedic physician to get checked out. Any damage to the foot or ankle requires medical treatment so that your foot can heal properly. Untreated foot and ankle injuries can result in chronic problems down the road.Here's what to look out for that may point to a heel injury:Problems walkingSwellingBruisingTingling or numbnessWeaknessPainIf you have a history of foot and ankle problems it's important to see an orthopedic physician to check for underlying issues.Common causes of heel painOveruse and underlying medical conditions commonly cause heel pain.Plantar fasciitisA thick band of tissue called a plantar fascia runs from the back of your heel to your toes. This tissue can become inflamed. Plantar fasciitis is the most common cause of heel pain and typically causes a stabbing pain at the bottom of the foot in the heel area. You're more likely to get plantar fasciitis if you're an athlete or stand on your feet for long periods. Excess pressure on the plantar fascia can cause irritation and inflammation.Heel spurA heel spur is a bony growth that forms at the bottom or back of your heel. It varies in size and can cause pain when you walk. Not all heel spurs cause pain, and many people who have them are unaware of it. When a heel spur does cause pain, it can make it difficult for you to walk comfortably.BursitisBursa are fluid-filled sacs that cushion your joints so that they glide smoothly. Bursitis occurs when the bursa near the heel joint becomes irritated or inflamed. This can cause your heel to feel painful and swollen.Achilles tendonitisThe Achilles tendon connects your lower leg to your heel bone. This tendon is vulnerable to overuse if you play sports that involve running, such as basketball. You're also more likely to develop Achilles tendonitis if you're overweight. Inflammation of the Achilles tendon can cause heel pain and limit your range of motion. Left untreated, Achilles tendonitis can result in a tendon rupture. If you're dealing with heel pain, discomfort, limited range of motion, or other heel issues, its best to consult with a foot and ankle specialist for further evaluation. Don't ignore heel pain. A prompt diagnosis paves the way for treatment to relieve your pain. Give us a call to schedule a visit with Dr. Graff. New and existing patients can also request an appointment using our online booking form.

Routine tests such as blood counts and blood pressure checks are just a few of the measurements health care providers monitor to get an accurate picture of patient health. Once you've reach your 50th birthday, screening for hearing loss should be a part of your health routine.Routine hearing screenings provide a reference point should any hearing problem arise in the future. They create a better picture as to how your hearing has changed and the severity of your loss making it easier to determine appropriate treatment. Early detection can help prevent further hearing loss by alerting patients to the progression and steps that should be taken to prevent further damage.The connection between aging and hearing loss is well known. Other factors that may damage or lead to hearing loss include:Occupational noises. Many jobs involve loud noise as a regular part of the working environment. Continuous exposure to noise can damage hearing. Farmers, hunters, shooters, machinists, musicians, woodworkers and carpenters should consider screening their hearing before employment as well as follow-up hearing tests.Recreational noises. Exposure to explosive noises, such as from firearms and fireworks, can cause immediate and permanent hearing loss. Snowmobiling, motorcycling or listening to loud music can also cause damage.Cancer treatments. Certain chemotherapy drugs or medications taken in conjunction with treating cancer can cause hearing loss. If a hearing loss was present prior to cancer treatment, the treatment may cause it to worsen.Diabetes. The National Institute of Health (NIH) has found that hearing loss is twice as common in people with diabetes as it is in those who dont have the disease. Of the 79 million adults thought to have pre-diabetes, the rate of hearing loss is 30% higher than in those with normal blood sugar.Medications. Antibiotics, loop diuretics, antieoplastic drugs, antimalarial drugs, and salicylates such as nonsteroidal anti-inflammatory drugs (NSAIDs) and aspirin are known to damage auditory function and speed up normal decline of hearing with aging.Hearing loss is often gradual and many people do not recognize the problem or report it to their doctors. Hearing Loss can have a negative effect on quality of life, independent function, and social interaction. When determining strategies to stay healthy, a routine hearing tests should be part of the discussion.Editors Note: This article was submitted by: Shane S Larkin BC-HIS, ACA, BS . He may be reached at 801-525-5254 or by email at sbl@hearinglife.com

With the arrival of cooler weather comes winter sports activities such as skiing, football, and holiday shopping (yes, this a sport!), which all lead to us being more active. Of course, being active is good, but these activities could also cause or aggravate an already existing injury to the knee or hip, which is bad.Hip andknee paincan be the result of a variety of causes, including a ligament tear or muscle strain from a direct impact to osteoarthritis or other diseases that cause wear and tear of the joint over time.Common symptoms of knee pain include:increased pain when the knee is bent or extendedswellinglimited range of motionbuckling of the kneeinability to put your full weight on the kneeCommon symptoms of hip pain include:joint painstiffness of the hip joint after sitting for long periods of timeswelling and tendernessdifficulty sleeping on your hipUtilize these top 10 ways to relieve your hip or knee pain:Rest Intense activity can increase hip or knee pain, so give it a rest for a day or two to reduce pain and inflammation. but dont rest too much! Inactivity for long stretches of time weakens the muscles that help support the hip and knee joints. Exercise can improve the health of cartilage tissue and strengthen the muscles that support the joint. Rest when the pain is bad, but then get back to moderate activity and strength training exercises to reduce pain and help prevent further injury.Ice it To reduce pain and swelling, ice your knee or hip for 15 to 20 minutes every couple of hours. Continue this for a few days or until the pain has passed.Compress (Knee). Wrapping your knee joint with an elastic bandage or straps will help keep the swelling down and provide additional support.Elevate (Knee). Keep your knee elevated by placing a pillow or cushion underneath it while sitting or lying down to reduce swelling.Stretch and Strengthen Practice physical therapy exercises that will stretch and strengthen the knee and hip joint to improve range of motion, make supporting muscles stronger, and reduce inflammation and pain. Here are some good strengthening exercises for thekneeandhip.Weight Management Carrying a lot of excess weight not only increases inflammation in your body but also puts a lot of strain and pressure on your joints. Losing weight can significantly reduce joint pain, particularly in the knee.Medication Over-the-counter anti-inflammatory medication such as ibuprofen and naproxen are effective in relieving mild to moderate joint pain.Injections In some cases, injections directly into your joint of corticosteroids or hyaluronic acid are effective in reducing inflammation and pain.Surgery If none of the above treatments help, then surgery may be required to eliminate your knee or hip pain. There are several surgical options available depending on the extent of damage to your joint, such as:Arthroscopic surgery a minimally invasive surgery that repairs problems in the joint.Partial knee or hip replacement surgery severely damaged parts of the joint are replaced with plastic or metal parts.Total knee or hip replacement surgery the entire joint is replaced with an artificial joint made of high-grade plastics and metal alloys.Once your knee or hip pain has been eliminated, its important to practice preventative measures to reduce your chances of incurring a repeat injury and pain.Prevention Tips:Graduallyincrease your workout routine to the intensity level you desire.Stretch your legs and hips before and after performing physical activity.Wear proper-fitting shoes that offer plenty of support.Drop some pounds if youre overweight to lessen the stress on all of your joints.If you feel pain in your knee or hip while exercising, stop, and apply a cold pack if desired.Written & Submitted By: Coastal Orthopedics- click for more information*

The world of health insurance coverage can be quite complicated especially if youre struggling to find insurance that you can afford and that can cover your medical needs. As a senior citizen over the age of 65, or with certain disabilities, youre provided federal health insurance called Medicare.Within Medicare, there are different sections that cover different services that you may request. The first two are by far the most important, Part A and Part B. In order to prevent unnecessary hospital visits, youll want to understand Part B Medicare. In Texas and across the country, seniors are getting the help and coverage they need to live healthier and safer lives.Parts of Medicare CoverageAs described above, Part A and Part B are the two most focused parts of Medicare. But Medicare is made up of four parts. Part A through D and each covers a different area of services for seniors.What is the difference between the two? What services do each cover?What does Part A Cover?Part A is considered your hospital coverage. When you apply for Medicare, youre automatically enrolled in the Part A plan. Covers inpatient hospital stays, care in a skilled nursing facility, hospice care, and some home health care. You most likely wont have to pay monthly premiums with Medicare Part A.What does Part B Cover?Part B focuses on your medical coverage. This part pays a portion of your doctor's visits, some home health care, doctors services, outpatient care, medical supplies and preventative services.This part of Medicare is optional to you when you sign-up. Many seniors opt out of Part B Medicare if theyre still covered by other health insurance through an employer, union, or spouse.Part B requires that you pay a monthly premium to Medicare and theres also a deductible that must be achieved before Part B begins paying for services. Rates for monthly premiums as of 2011 averaged around while the deductible needed to be met averaged around $160.The importance of knowing what areas Medicare covers for you is important. Many doctors opt out of accepting Medicare and are able to charge you what they want for their services. Many seniors have chosen to keep their current insurance while also applying for Medicare coverage.Finding a Healthcare Insurance Specialist in TexasAs you begin to assess your medical and financial situation, taking insurance coverage into account may mean youll decide to sign-up sooner than later. If youre in need of insurance counselors to walk you through the fine details of Medicare coverage, visit Seniors Blue Book for a list of recommended professionals who can help you.

To learn more aboutBrightStar Care, CLICK HERE.Elderly people suffer29 million fallsannually in the United States. When a frail older person falls, theyre more likely than a younger person to suffer severe injuries, such as broken bones or concussions.As a geriatric nurse practitioner, I have seen firsthand that falls are among the worst things that can happen to older adults. Falls are the No. 1 cause of injury-related death for people65 and older. Falls that result in hip fracture, for example, can lead to loss of independence, serious health complications, or death.I dont want to scare you if the seniors in your life are active and independent.But fall risk is vital to consider as your loved ones age and their risk for fall-related injuries increases.Why are seniors at high risk for falls?So many physical factors work against us as we age. Our muscles become weaker, our joints become stiff and painful with arthritis, and our ligaments become shorter and stiffer, impairing how we walk.Other coexisting conditions increase the risk of falls, including:Dementia or other brain diseasesDehydrationPeripheral neuropathy (lost feeling in the toes and feet) fromdiabetesLiving a sedentary lifestyleObesity or being overweightPoor visionProblems with the feet or toenailsSuffering from the effects of a strokeTaking certain medications, such as forhigh blood pressureHip fractures are among the most serious injuries an elderly person can sustain after a fall they face a20 percent riskof dying within a year after the injury. And 20 to 30 percent of elderly people who fall never regain their full mobility or quality of life. Once an elderly person falls, theyre at greater risk for suffering another fall in the future.3 tips to reduce the risk of falls for seniorsWhen BrightStar Care starts to care for a new client, our Registered Nurse Director of Nursing conducts a comprehensive health and wellness evaluation to determine lifestyle, medical, and environmental factors that may put their health at risk. A fall-risk assessment is part of this process.We weave risks into their personal care plan so nurses and family caregivers know what they need to focus on to keep the client safe from falls at home. Often, these reviews point to three main areas of risk: home safety, medications, and mindfulness.1. Optimize your loved ones homeHousehold items and fixtures that may seem harmless to you and me can be dangerous to elderly people. Reinforce these tips with your loved one at home, and ask your in-home nurse to recommend other tips for your loved ones home:Bathroom:Install grab bars on shower walls and non-slip sticky pads on the floor of the tub or shower. If your loved one has trouble getting in or out of the tub, consider investing in a bathtub transfer bench to help them get in and out easier.Lighting:Make sure the room is adequately lit and that the client can reach all light switches and pull strings.Furniture:Arrange furniture in such a way that the client can grasp or brace against a firm surface to get up and down easily. Help the client get rid of or store loose, light furniture such as bar stools or rolling ottomans that could tip or give way when the client braces against it, or that could cause them to trip. Sturdy furniture that isnt too squishy also promotes better body alignment, which makes it easier to sit down and get up.Rugs and carpets:Avoid throw rugs and loose, shaggy carpeting. If you must use a rug, affix a durable, non-slip backing to the rug and place it so that the corners are unlikely to flip up.Clutter:Clear pathways of items that arent needed for constant use. This could include storage totes, hobby supplies, reading materials, or other items that could easily be stored and accessed from a shelf or cabinet.Mobility tools:Remind your loved one to set their cane, walker, wheelchair, or grabber out of the way when not in use. These tools are meant to prevent falls, not cause them!2. Review medication side effectsCertain medications can cause dizziness, sleepiness, or fainting. These increase the risk for falls, especially in older people. Major culprits include medications for high blood pressure, heart failure, pain management, or disturbed sleep.If your loved one has any of these conditions, talk through their prescription list with a BrightStar Care nurse. The nurse can pinpoint dangerous medication interactions or give you peace of mind that your loved ones medications are safe. This is an easy way to avoid falls and other potentially life-threatening side effects.3. Urge loved ones to be mindful of their surroundingsI always tell clients, Look out below! We have a good laugh, but its solid advice. Remind your loved ones to survey their surroundings before they stand or sit.Are kids in the house (and their toys, books, etc.) out from under your loved ones feet?Is the chair theyre about to sit on stable, sturdy, and unlikely to slip?Are your feet firmly planted on solid ground and not a slippery rug?Another big fall culprit is the family pet. The benefits of pet ownership for older people are astounding feeling needed, getting exercise, and having companionship. But those dogs and cats love to be in their owners paths. Clients should double-check every time they sit, stand, or take a step to see if the family pet is underfoot.I often recommend that they add a little jingle bell to the pets collar for extra awareness of the animals whereabouts. And its fun to hear that jingle-jangle when their pet greets them at the door.What to do when a fall happensUnder no circumstances should an elderly person try to get up on their own after a fall not even if they feel no pain from the accident. If theyve broken a hip or another bone, they will do more damage to the fracture and surrounding muscle tissue as they try to get up.A client should call for help immediately after a fall, either to a nearby caregiver in the home or 9-1-1 if theyre in pain or recognize that theyre injured. I recommend clients wear an emergency pendant or carry a small, light cellphone in their pocket at all times for emergency situations.Even if your loved one seems OK after a fall, its important to get them evaluated by a doctor, and to let your in-home nurse know as well. Many times the reason for the fall isnt obvious, and that means there is something else going on with their health.Elderly people often are afraid to let caregivers know they fell. Clients tell us that they worry their family will put them in a home, be angry with them, or strip away some of their independence.I implore you to sit down with your loved one and let them know that their safety and health is your primary concern.Being honest about their well-being will allow you to provide an appropriate level of care while still maintaining their independence for as long as you can. A BrightStar Care nurse can help you approach the topic of fall prevention and reporting with your loved one.

NFTs, or non-fungible tokens, are the latest sensation in the cryptocurrency universe, or as we like to call it the Cryptoverse. And if you havent heard about NFTs yet, now is a great time to learn because they are likely to be a big part of our collective future. So what is an NFT?In the most basic terms, an NFT is a cryptographic token that exists on a blockchain and is used to establish proof of ownership of digital artwork, videos, GIFs, collectibles, and other digital assets. While NFTs use the same blockchain technology that underpins cryptocurrency, NFTs themselves are not a traditional currency, though they can operate similarly to currency. Some people call them JPGs because they are literally graphic images, but they represent much more than just a simple JPG file.NFTs have been generating a major buzz in the tech and art sectors for years now, but after Christies auction house sold a single NFT collage from the digital artist Beeple for a staggering $69.3 million this March, NFTs have begun making mainstream headlines. Since then, a number of other big-money NFT sales have made the news, including Twitter co-founder Jack Dorseys first-ever tweet made into an NFT, which sold for $2.9 million; a video clip of a LeBron James slam dunk sold for more than $200,000; and a GIF of Nyan Cat (a flying cat with a Pop Tart for a body) went for $600,000.At this point, you might be wondering why anyone would spend such vast sums on digital images that you can download from the Internet for free. Here, well answer that question and explain the basics of what you need to know about NFTs, including how they work; what makes them so valuable; where you can get them; and why they have the potential to revolutionize the way in which we own, exchange, and consume both digital and real-world assetsalong with how to ensure your estate plan covers them if you happen to own one.Whats the Difference Between Cryptocurrency and NFTs?While NFTs and cryptocurrencies like Bitcoin and Ethereum are all part of the Cryptoverse, cryptocurrency is a fungible asset, meaning it can be traded or exchanged with another identical unit of the same value. For example, one Bitcoin is equal in value and can be exchanged for another Bitcoin, just like one dollar is always worth the same as another dollar. However, NFTs are non-fungible, meaning each NFT is totally unique and not mutually interchangeable. Given this, no two NFTs are ever the same, and they cannot be replicated. Think of it in terms of traditional artwork: anyone can buy a Mona Lisa print, but only one person can own the original artwork. How Did NFTs Get Started?Although primitive versions of NFTs, such as Colored Coins, have existed since 2012, the first NFTs to really become popular were CryptoKitties. Launched in 2017, CryptoKitties is a virtual game that allows players to adopt, raise, and trade virtual cats on the Ethereum blockchain. Each CryptoKitty has unique attributes, and they can even reproduce to generate entirely new offspring, which have different attributes and valuations compared to their parent kitties. CryptoKitties became immensely popular, and within a few weeks, fans of the virtual cats had spent $20 million worth of ETH (Ethereum token) on the game, with some virtual cats selling for over $100,000.How Do NFTs Work?As with cryptocurrency, a record of who owns each NFT is stored on a blockchain ledger. The vast majority of NFTs reside on the Ethereum blockchain, though other blockchains like Bitcoin Cash and FLOW also support them. Whenever a new NFT transaction is verified, its added to the blockchain, where it cannot be changed, replicated, or forged.The code embedded in NFTs can include specific information about the asset and its creator. For example, an artist can sign their digital artwork by including their signature in the NFTs metadata. The unique information related to an NFT is stored in whats known as a smart contract, which is one of the most unique and powerful features underpinning NFT technology. A smart contract is a digital contract in which the terms of the agreement are set in code. A smart contract can be programmed to execute a specific action when a set of predefined conditions are fulfilled. For example, a smart contact can be programmed to make royalty payments to an NFTs creator whenever their digital art is sold to a new owner.Why Do NFTs Have Value? Traditional pieces of art like paintings are valuable precisely because they are one of a kind, yet digital art can be easily duplicated an infinite number of times. With NFTs, digital art and other assets can be tokenized, which creates a digital certificate of ownership that allows the buyer to own the original item. The value comes from both the scarcity and collectibility of the asset, as well as its potential for future sale. NFTs work like any other speculative asset, in that you buy it and hope that the assets value increases over time, so you can sell it for a profit. NFTs typically increase in value for three reasons: 1) they are part of a series that gives you access to an exclusive club or community, 2) if they include licensable or brandable content that could be used to increase the value of the intellectual property, and 3) they can be used to flex or signal for status purposes (aka bragging rights).Essentially, NFTs transform, or tokenize, digital art, videos, and other collectibles into one-of-a-kind, verifiable assets, which allows them to be easily bought, sold, or traded on the blockchain. NFTs are basically like any other collector's item, such as a painting or a vintage baseball trading card, but instead of buying a physical item, you're instead paying for a digital file and proof that you own the original copy. Yet its the intellectual property (IP) aspect of NFTs that make them most interesting. Once you own an NFT, you have ownership of the IP representing the content of the NFT. As the owner of this now licensable content, you can use the content for branding, or you can even develop an entire persona or creative pursuit around your NFT.You can see this in action with some of the owners of NFTs from the Bored Ape Yacht Club (#BAYC) NFT Collection. Universal Music Group bought 4 Bored Apes, and has begun branding them as the newest band theyll promote, called KINGSHIP. KINGSHIP will release music and products, building a fan base around this collection of four digital apes.Building upon the success of the BAYC series of NFTs (a collection of 107 Bored Apes recently sold for $24.4M in a Sothebys auction), other creators have begun to release sets of 10,000 NFTs with hopes of mimicking the success of the BAYC series.What Else Are NFTs Being Used For?Currently, the majority of the NFT market is focused on collectibles, such as digital artwork, GIFs, virtual trading cards, videos of sports highlights, digital music, virtual avatars, and video game skins. However, NFTs are now even attracting the attention of major brands, and were seeing a number of big-name companies capitalizing on the trend.For example, Nike has patented its own blockchain-based NFT sneakers, which it calls CryptoKicks. Marvel Comics has released its own NFT collectibles based on Spider Man and Captain America. Even Taco Bell has jumped on the NFT bandwagon with a collection of taco-themed images and GIFs. In collaboration with the NFT marketplace VeVe, Disney released its Golden Moments NFT collection, which features digital statues inspired by some of the most beloved characters and moments from Disney, Pixar, Marvel, Star Wars, and other Disney franchises. And in September 2021, Hollywood got in on the action, when the film Zero Contact became the first feature-length movie to be released as an NFT.Musicians have also been releasing NFT-based songs, albums, and other music-related items with major success. For example, pop stars like Kings of Leon, Grimes, and Steve Aoki have all created NFTs. Moreover, Rolling Stone reports that NFTs could revolutionize how musicians connect and market their music to fans by including not only songs and albums as NFTs, but also videos, artwork, 3D avatars, wearable accessories, and even tickets that give fans a chance to have a virtual meet-and-greet with the artist.How Can You Buy An NFT?If you are looking to get in on the NFT Cryptoverse, youll need to access the proper technologyand load up on cryptocurrency to fund your purchase. First, youll need to get a digital wallet that allows you to store your crypto and NFTs. Metamask is a popular option because it connects directly to marketplace platforms, such as OpenSea, where you can buy and display your NFTs. Then youll need to purchase cryptocurrency to make the purchase, and since the most popular blockchain for NFTs is currently Ethereum, your best bet is to get their version of digital coins, which are called ether (ETH). From there, youll want to visit the NFT marketplace where the NFTs are sold. Some of the most popular NFT marketplaces include OpenSea, Mintable, Nifty Gateway, Axie Marketplace, and Rarible. Additionally, there are also niche marketplaces for more specific types of NFTs, including NBA Top Shot for basketball video highlights; Valuables auctions off famous autographed Tweets like Dorsey's; and Autograph, which is a platform launched by NFL superstar Tom Brady that offers a variety of NFT collectibles from sports icons like Tiger Woods, Simone Biles, Wayne Gretzky, and Tony Hawk. Due to the high demand for certain NFTs, the tokens are often released in batches, known as drops, much like when batches of concert tickets are released at specific times. As with any other popular event, theres often a rush of fans eager to snatch up the most in-demand NFTs when the drop starts, so youll need to pre-register and have your wallet full of crypto and ready to buy.What Are the Future Potential For NFTs?While buying a virtual cat may sound like an extremely trivial venture, the future potential for NFTs and how they can be used has more serious implications, especially in business and finance. For example, NFTs have already been used in a real estate transaction, in which a millennial from Silicon Valley purchased an NFT that gave him ownership of a studio apartment and a piece of art by the famous local street artist Chizz.By allowing for the digital representation of physical assets, NFTs offer the potential to reinvent the way we own, exchange, and consume just about any asset. Perhaps the most obvious benefit of NFTs is increased market efficiency. The conversion of a physical asset into a digital asset streamlines the process of identifying IP, removes intermediaries, and creates entirely new markets.Obviously, the digital representation of physical assets is not exactly new or novel. However, when you combine this concept with the benefits of the trustworthy and tamper-proof nature of blockchain-powered smart contracts, NFTs stand to become a potent force for change. While many see NFTs as merely another passing fad and expect the NFT bubble to burst any day now, skeptics said exactly the same thing about Bitcoin. With this in mind, we remain cautiously optimistic about the future of NFTs, and only time will tell how this new technology pans out as the future unfolds.Safeguard Your Digital AssetsAs with cryptocurrency, if you currently own or plan to acquire NFTs, the first and most important step in securing these assets is to let your family, trusted partners, and of course, your lawyer, know you own it. If no one knows you own these assets, they will be lost forever when you die. You can document ownership of these assets by including your NFTs and cryptocurrency in your Family Wealth Inventory (a key component of our Life & Legacy Planning Process) listing all of your assets and liabilities. Along with the amount of cryptocurrency and number of NFTs you own, you should also include detailed instructions about where these assets are located and how to find the instructions to access them, including the encrypted passcodes needed to unlock your account. Just make sure to keep these instructions in an absolutely secure location because anyone who has them can take your crypto and NFTs. As part of our Life & Legacy Planning Process, well work with you to ensure that your cryptocurrency and NFTs are properly documented, as well as secure.As technology continues to evolve and our lives become increasingly digitized, its vital that you adapt your estate planning strategies to keep pace with these changes. As your Personal Family Lawyer, we can assist you in updating your estate plan to include not only your traditional wealth and property but all of your digital assets, as well. Contact us today to learn more.This article is a service of Sharek Law Office, LLC. We dont just draft documents; we ensure you make informed and empowered decisions about life and death, for yourself and the people you love. That's why we offer a Life and Legacy Planning Session, during which you will get more financially organized than youve ever been before, and make all the best choices for the people you love. You can begin by calling our office today to schedule a Life and Legacy Planning Session and mention this article to find out how to get this $750 session at no charge.

As you age, keeping your brain healthy is just as important as keeping your physical body in shape.Every brain changes with age. Cognitive changes are common, but there are many things you can do to maintain a healthy brain and prevent cognitive decline.For anyone looking to preserve cognitive health, as well as for those individuals who are experiencing cognitive issues due to an injury or event, keeping your brain active is key. Exercising your brain stimulates connectivity and strengthens your brains ability to protect against some of the natural changes that come with aging. Specialized services such as Cognitive Rehabilitation Therapy can help to preserve and strengthen cognitive skills without using medication or invasive treatments.Evidence shows that functional Cognitive Rehabilitation Therapy is effective in compensating for problems you may be experiencing with memory, attention, or communication. These issues can be frustrating and worrisome. The good news is that thanks to decades of research, there are many proven strategies that you can use to protect your brain and improve your cognitive skills. You will feel sharper, in control, and more confident when you put these strategies to use.Eat a balanced diet. Good nutrition supports brain function and decreases inflammation. Start by making one new choice or healthy substitution each day.Do your best to move your body every day. Exercise improves blood flow and stimulates brain cells to make new connections.Stay connected with others. Socialization helps with communication, improves mood, and lowers the risk of depression.Incorporate specialized services like Cognitive Rehabilitation Therapy, which can help to sharpen skills and compensate for problems with thinking.Taking a balanced and proactive approach to maintaining your brain health by using the above strategies will result in improved recall, better communication skills, increased confidence, more independence and simply living your best life.Editors Note: This article was submitted by Jessica Chappell, MA, CBIT. Jessica is the Executive Director of Main Line Rehabilitation Associates, Inc. If you would like more information on Cognitive Rehabilitation Therapy, call 1-877-480-6714 or email jchappell@mainline-rehab.com. Please see their website at www.mainline-rehab.com and their ad on page 26.

Navigating Your Healthcare Needs During the PandemicBy Ailene Gerhardt, MA, BCPA, Founder, Beacon Patient Solutions LLC April 15, 2020Does this snapshot of an appointment calendar resonate with you? Annual Physical: Rescheduled 6 Month Dental Cleaning: Rescheduled 3 Month Follow Up with PCP: Rescheduled This Months Physical Therapy appointments: Canceled, Online Resources Suggested Weekly Behavioral Health Therapy Appointment: Changed to Video or Phone Call, TeletherapyNavigating our own healthcare needs at this time when the system is extremely stressed can be challenging. Many routine appointments are canceled, postponed, or rescheduled. However, there are healthcare needs related to the monitoring of chronic conditions or illnesses, or specific diagnoses that would not be beneficial to postpone or reschedule.While it is critical to leave space for the treatment of COVID-19 throughout the healthcare system and crucial that, when possible, we stay home to reduce the spread of the virus, it is also important NOT to delay or ignore other medical needs or conditions. (Please rely on these resources and action steps should you suspect you have COVID-19) During this uncertain time, when everyone is adjusting to new ways of delivering care, dont assume that your healthcare provider isnt available. Make sure to check in with them, describe your concerns or your symptoms and ask how they can maintain monitoring of a chronic illness or condition.For example: If you need lab work to monitor your chronic condition during this time, how does that occur safely? If you need to continue physical therapy appointments is your therapist available via video sessions or can they direct you to useful online resources?Before assuming you are not able to receive the care you have been, reach out to your provider to ask what they recommend. Then weigh your benefits and risks and make an informed decision. It is important to maintain your health during this time.Heres how to advocate for yourself, loved one, or friend: Involve a friend or family member in your appointment via telehealth or in person. Ask for that person (whether in your home or elsewhere) to participate in teleconference and video meetings. Ask that person to take notes for you, just as they would sitting in a doctors office or on the telephone. Evaluate your Needs: For Example: Is your dental cleaning needed now to avoid future gum damage? Do you feel your body/gait compensating for your weak right knee because you are not keeping up a regular physical therapy routine? Do you need to have your blood work completed to make sure your anemia is being controlled?o Is whatever you feel you need needed right now or is it safer to wait? If waiting is going to contribute to making your health worse in the future ask your provider how your needs can be assessed/treated safely?Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 2 of 3o Remember, you are an expert about your own body. If you feel something isnt right be honest with your provider.It is always important to prepare for a health appointment. During this time, when providers are feeling stretched and stressed, it is crucial to be prepared.Heres how to make sure you get the most from an upcoming appointment: Make a written prioritized list of concerns and specific questions. Ask your provider if you can send a summary of concerns to them ahead of time via the patient portal so that your appointment time can be maximized. Make sure your medication and supplement list (medication, dose) is current and know exactly what medications need to be refilled or what changes need to be called in Focus on effective communication: Be clear, succinct, and assertive as needed remembering that your provider trying to deliver the best care they can. Make sure to listen to what information your provider offers.Things to Consider While Using Telehealth: Become familiar with telehealth software ahead of the appointment, ask someone to explain it to you Have anything you may need during your appointment (device, medications, blood sugar / blood pressure logs) with you at the computer If you need vitals for your appointment, ask how to provide that (do you have a thermometer, blood pressure kit at home?) Wear clothing that is easy to maneuver if you want to show the provider something during the appointmentDuring Your Appointment: Ask:o If you can record appointment via phone or videoo For medication refills and changes to prescriptionso If you can follow up with summary to confirm discussiono How your provider is responding to inquiries (portal, calls, email, text)? How quickly can you expect to hear back?o What is the safety protocol should you need to come into the office? Become familiar with online health portals for all your providers. The electronic health records do not all communicate with each other so make sure you are set up with all relevant portals and record all username names and passwords in your personal health record. Make sure all your paperwork is organized and you are familiar with it and can access it quickly during your appointment.Due to the volume of patients needing care during the pandemic, many hospitals and facilities are not allowing patients to be accompanied. This is a challenge for everyone since the patient will not have a loved one/friend to advocate for them bedside. It will be hard for healthcare providers to know who to reach out to regarding important decisions should the patient be incapacitated. You can help.Navigating Your Healthcare Needs During the Pandemic, Beacon Patient Solutions LLC (617) 651-2140 www.beaconpatientsolutions.com page 3 of 3Make sure you have a go plan and bag should hospitalization be necessary.What to Include in a Go Plan and Bag: Organized Paperwork (Personal Health Record):o Name, Blood Type, Allergies, Emergency Contact name, relationship and contact informationo A current copy of your Drivers License, Insurance card / Medicare/Medicaid card, Supplemental Insurance Card front and backo Medical Summary: Conditions & Timeline of Procedureso Completed current HIPAA releases, Healthcare Proxy, Advance Directive Documentso Instructive summary about you: include instructions about a condition that requires medication at specific intervals/on specific days and what you take, how often and what happens if it is missed. Also include a mention of glasses/hearing aids and/or mobility devices you need for activities of daily life. Phone/Tablet chargers, hearing aid batteries / chargers, extra glasses Basic toiletries Extra socks, underwear Disinfecting wipes / hand sanitizer Notebook, pens, clipboardMake sure your emergency contact(s) has/have copies of all documents you bring with you and easy access to advance care plan documents such as HIPAA releases, healthcare proxy, living will, etc.View our blog post: what to include in your personal health record for more detailsWhile there is a lot of uncertainty currently, we can take control of preparing for our healthcare appointments. We can also prepare for an emergency by having our records and important documents organized and up to date. Having basic items gathered in the event of a hospital stay will also make things easier at a time of extreme stress.Connect With Us: When the complexity of your healthcare situation is too challenging to navigate on your own working with an independent board certified patient advocate can help cut through the red tape and reduce complications at an emotional time. Contact Ailene to learn more about the value of working with a private patient advocate

TV commercials or online ads may imply something different, but there are 3 critical factors to successful hearing treatment. A lack of any of the 3 could negatively impact your success to better hearing.The first and most important P is the Professional. Finding the right professional is essential! In fact, 7 of the top 10 factors in patient satisfaction are directly related to the relationship and best practices performed by the professional!The second P is the Process. The majority of hearing-impaired people did not lose their hearing overnight. Patients only realize they are missing things when it affects conversations that are valuable, but by then there are many sounds that have disappeared.Since patients dont realize they have hearing loss until years later, hearing cannot be restored overnight either. The brain needs to be slowly reintroduced to the sounds that have been missing.Finally, the 3rd P is the Product. The product is still an important part of a patients success, but a good professional can work with many quality hearing technologies. You have to have a good Professional and good Process set up before finding the right Product.You get what you pay for; make sure your investment covers all three.Editors Note: This article was submitted by Whitney Swander, Au.D., which is a condensed excerpt from her co-written book Isolation is Optional. Dr. Whitney Swander is the owner of Hearing HealthCare Centers and may be reached at 303-720-7516 or by email at info@hearinghealthcarecenters.com.

For more information on Care Patrol, Click Here.Thanksgiving is one of the best holidays for connecting with loved ones over delicious food. Its a great time to visit or pick up your senior loved one for the day while reminiscing over fond memories and all you are grateful for.But this year, Thanksgiving, like much of the rest of 2020, will have to look a little bit different.Many states still haveCOVID-19 restrictionsin place, including specific restrictions regardingretirement and independent communitiesandassisted living communities. State restrictions call for alterations to just about any public activity, but the senior living restrictions are especially impactful to seniors. For example, most older adults living in these communities may be unable to have visitors or leave to celebrate this Thanksgiving.Even if you cannot visit your older loved one as you typically would, there are still ways to fill their heart and celebrate Thanksgiving in a safe way.Outdoor VisitsThe vast majority of states are allowing outdoor visits to senior living facilities. To check the regulations in your state, you can head to thismapprovided by the AARP. While most indoor visits are limited to compassionate care only, many states are allowing family and/or friends to set up socially distanced outdoor visits. While this still means you will not be able to hug or hold your older loved one, you could still see them in person, catch up and deliver a small gift.For those that live in warmer states, outdoor visits are an especially great option for celebrating Thanksgiving during COVID-19.Virtual DinnerJust because your older loved one cannot physically join you at the dinner table this year does not mean they cant be part of the celebration. With modern technology, its easier than ever to join in virtually from a distance. Of course, they wont just want to watch you enjoy all of the delicious Thanksgiving food! If their senior living community allows it, you could drop off a plate for them. Otherwise, you could order a similar meal from a local restaurant and have it delivered to them. Even if the facility does not allow outside food, most try to prepare a traditional Thanksgiving meal for residents.Send a GiftThanksgiving is not typically a holiday associated with an abundance of gift-giving, but in these circumstances, it may be a nice touch. If your older loved one is not able to join you for Thanksgiving, remind them that they are loved and in your heart with a small gift. Including a few photos and handwritten notes will go a long way in making them feel like they are celebrating with you.Thanksgiving may look a little different this year, but it can still be a fun, heart-warming holiday. Remember to follow theCDC guidelinesto assess the risk of your holiday plans and ensure that you and your older loved ones are as safe as possible.

What brought Kobernick House resident Len Gumley to Sarasota after so many exciting years in New York and Hollywood where he enjoyed being an actor and a television and film producer? The arts, says Len without hesitation. I was attracted to Sarasota's arts and culture, especially the theatre. I served on the board of directors for the Asolo Theatre for 15 years and on the board of the West Coast Black Theatre for ten years. We just got our own building, and the plays at West Coast Black Theatre are selling out.Born and raised in New York City, Len al-ways felt a passion for theatre, acting and all the creativity of film and television production. In his senior year of college, the Pearl Harbor attack happened and Len volunteered to join the US Air Force, becoming a glider pilot. After the war ended, he retired as a Lieutenant Colonel and began producing motion pictures and designing television sets. His favorite studio was in Hollywood, California.Working as a young actor, Len landed a role in the popular 1949 film, The Sands of Iwo Jima, starring John Wayne.I am the last person alive who has screen credit in that film, says Len. I played the part of Private Sid Stein, and in that film, I died in John Waynes arms.In the summer of 1946, Len re-calls being roommates with Ernest Borgnine. They were in several theatre productions together. When Len decided to make a career change from acting to television production, he moved back to New York City and began with the Milton Berle Show. He went on to work for NBC and CBS, where he got to know Walter Cronkite, Mike Wallace and other greats in the news business.Later, Len became an independent film producer, excelling in medical documentaries. He is especially proud of a film he produced called In the Absence of Angels, which aired on PBS, showing homeless people helping other homeless people.This film was made 30 years ago, says Len, and it is still relevant today. I met with Sarasota's city manager to see if the film can be shown here. Len recently celebrated his 93rd birthday by going out to dinner at Hyde Park Prime Steak House with his lovely lady friend, Frances Robinson. They met at Kobernick House shortly after Len moved there in December of 2012.Frances recalls, I was part of Kobernick Houses hospitality committee, which is a group of people who welcome people when they first move in to help them get acclimated. My friend Bernice Goodman was also on the committee, and she introduced me to Len. Originally from Oklahoma City, Frances had vacationed on Siesta Key and Longboat Key for many years before becoming a full time resident of Sarasota. Like Len, she was attracted by the theatre, ballet, fine dining and all the cultural venues Sarasota offers. Frances has always been a bridge player, and she plays most every day in the Kobernick House Card Room.I believe that playing Bridge keeps your mind sharp, says Frances. I also enjoy exercising in the Fitness Center and swimming in the pool. Living here feels like being with family. People are so caring, and I have made a lot of good friends here. I am very happy at Kobernick House.Kobernick House offers the finest independent living on the campus of Kobernick-Anchin, Sarasota's only senior living rental community offering a full continuum of care: independent and assisted living, secure memory care, skilled nursing and rehabilitation. To learn more or take a tour, call any time: 941-377-0781. Visit online: www.kobernickanchin.org. 1951 North Honore Avenue, Sarasota, FL 34235.Sponsored by the Sarasota Manatee Jewish Housing Council, Inc., Kobernick-Anchin operates on a non-discriminatory basis for admissions, services and employment (ALF #8951, SNF #130471046)Editors Note: This article was written by Carlene Cobb, Public Relations Director, Kobernick-Anchin.

You go to visit mom or dad (or both) at their home, as you have done countless times before. The changes may be so subtle or come on so slowly you may not immediately notice the signs, but today something you see causes you to have concerns. Perhaps your parent or loved one is not engaging in activities or hobbies which once brought such pleasure. You could see a pile of unopened bills on the counter. You may even notice that the quality or amount of food in the house is not up to par anymore, or that mom or dad is increasingly disheveled and confused.These may be indications that mom or dad need help.It is not uncommon for an adult child to serve as a caregiver to a parent. Sometimes this responsibility grows beyond that caregivers abilities or the time they can dedicate to that care. As a caregiver, if you have begun to wonder if the commitment is exceeding you, look to yourself as a guide. Is the time required to properly care for your loved one interfering with your job, your personal relationships, and perhaps even your health? Many experience caregivers guilt, but one must rise above the guilt and start to consider alternatives. It is ok to seek out help!Many times the decision to move a family member to Assisted Living has been born of a crisis or medical emergency. However, if you begin to consider options before crisis strikes, an informed decision made with plenty of time to act can make a world of difference.There are senior care advisors out there who specialize in assisting families find the best care for their love one when living at home is no longer a viable option. There are many considerations to take into account during this time, and an advisor can help navigate you through the process. Also, there are local government resources in the community whose primary focus is to assist seniors and their families get the assistance they need.The best thing that you can for your loved one is to equip yourself with the support and knowledge to make the best decision possible, and start to look for that help as soon as you begin to notice the signs.Editors Note: This article was written by Rami Stoner. Rami is the Owner & Senior Care Advisor for Care Patrol of Pueblo and may be reached at 719-433-1096 or by email at ramis@carepatrol.com

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Prostate cancer screening has received a greatdeal of press over the past decade or two. The introduction of the prostate specific antigen blood test (PSA) in the late 80s has resulted in a significant number of prostate cancers being diagnosed at early clinical stages. In fact, each year over 250,000 cases of prostate cancer are diagnosed in the United States alone and over 40,000 men die of this disease annually. Early diagnosis IS key.Current knowledge on how to use PSA values to determine which men need urological evaluation is vitally important to primary care providers, especially when dealing with healthy males between the ages of 40 and 80 years of age.It was once considered standard of care to interpret any PSA reading between zero and 4.0ng/dl as normal. Fluctuations within this range were given little if any significance.In addition, levels as high as 6.5ng/dl were even considered acceptable in men over the age of 70 at one time. Using these parameters was successful in minimizing the over diagnosis of prostate cancer in elderly males with clinically insignificant prostate cancers.Unfortunately, many younger patients with mare aggressive cancers were left undiagnosed until they had non-organ-confined disease, which negatively impacts cure rates as well as morbidity of treatment.In addition to the total PSA blood test, free PSA testing may be used to increase the specificity of a borderline or high PSA result (4-l0ng/dl). Free PSA is reported as a percentage of the total PSA, and represents the fraction of serum PSA that is unbound to a carrier protein. Patients with prostate cancer have less free PSA.The following guidelines represent the current standard for interpreting PSA values in the screening of men for prostate cancer.It is important to include in this discussion the necessity of the digital rectal exam, which if abnormal must be evaluated, regardless of the PSA result: PSA levels over 2.0ng/dl in males under the age of 50 and PSA levels over 2.5ng/dl in males under the age of 60 should be considered abnormal.PSA levels over 4.0ng/dl should always be considered abnormal and warrant urological evaluation.An increase in PSA (PSA velocity) or O.7ng/dl over an IS-month time span should be considered significant. even if within normal range for PSA (0-4ng/dl).Free PSA levels below 10% indicate at significant risk for prostate cancer.PSA levels should be considered inaccurate if obtained in the presence of a urinary tract infection, prostatitis or after a traumatic Foley catheter placement. A period of four to six weeks after treatment should be sufficient to allow the PSA to return to baseline.Editors Note: Article provided by Dr. Gurevitch of Specialist in Urology, 239-434-6300.

Facing a life-limiting diagnosis is rarely simple. When patients are ready to focus on comfort and quality of life, they may not want an expensive stay in the hospital or skilled nursing facility.Hospice offers an alternativeparticularly during COVID-19s heightened risks and restrictions.Whether the patient has decided the side-effects of their current treatment plan outweigh its benefits, or their care provider has recommended end-of-life care, transitioning to hospice care should be easy and safe for patients, families, caregivers, and physicians.Hospice transitions begin with a team of specialists who confirm the patients hospice eligibility with a short assessment. Questions are asked and answered, and the hospice provider supports the patients and familys informed decisions about their preferences for end-of-life care. The patients needs and goals come first, and reasonable efforts are made to care for the patient wherever theyre most comfortable. In most cases, this means home.The hospice teamphysician, nurse hospice aide, social worker, chaplain, and volunteerthen develops a personalized plan, including any equipment and supplies the patient may require. Patients leaving a hospital or skilled nursing facility can still benefit from any specialized medical equipment they may have used in their care facilityright from the comfort of their home. Medicines that improve quality of life are delivered as well.At home, hospice patients receive day-to-day care from a family caregiver with plenty of assistance and training from the hospice team, either in-person or via telehealth. Each week, team members visit on a schedule designed to meet the patients needs. Hospice patients also face fewer restrictions at home than in a facility, so families can work out a visitation plan thats best for them.If symptoms flare up and additional support is needed, a patient may receive continuous care with 24/7 support from a crisis nurse until symptoms are back under control. Even as levels of service change, Medicare or private insurance continues to cover the cost of care 100%.Most patients with advanced illness want to be home near the end of life. Hospice can provide the expertise, resources, and personnel to make that happen.Editors Note: Article written by Evalisa McClure, general manager for VITAS Healthcare in Pittsburgh. For more information about end-of-life care services, call the nations leading provider at 866.759.6695 (available 24/7) or visit VITAS.com.

Do you need guidance with an aging loved one and care decisions? Do you have a Grab and Go binder?Often, caregiving falls on the shoulders of the family members. In time, compassion fatigue is likely to occur because of the overwhelming responsibilities of caring for an aging loved one. Family caregivers are burned out, worried about losing their jobs, experience strained relationships with their spouses, siblings, and the aging parent, and are physically and emotionally exhausted. Care Right helps families with aging loved ones navigate the long term care industry.One would hope the aging process brings families together, but it often does not. Families dont know what they dont know, often times making mistakes in helping their aging parents with decision-making.Care Right conducts comprehensive assessments (what works well, what isnt working, what goals are needed and what resources are available)We facilitate family meetings, develop an Aging Plan (where will my loved one live, who will provide care, how will care be paid) and help families restore relationships and make informed decisions. Care Right then oversees this plan to ensure the best possible care is in place.Editors Note: Contact Annalee at 239.770.6322 to schedule your complimentary 30 minute consult. Plan ahead: save time, money, and stress for you and your family. Visit www.CareRightInc.com to learn more.

A few weeks ago I was invited to a screening of the film Last Will and Embezzlement. The documentary, produced by filmmaker, Pamela S.K. Glasner, underscores the serious and imminent danger of elder exploitation and victimization after her own father, suffering from Alzheimers disease, was victimized. An individual, who befriended her mother, architected a series of events resulting in a bogus power of attorney which allowed the revision of wills and advanced directives eventually allowing complete control over her now-widowed fathers assets.Entertainer Mickey Rooneys plight with exploitation by a family member is also featured in the film. The 90 year old actor was granted protection from his step-children after he personally filed a case against them charging emotional and financial abuse. Through his civil action, Mr. Rooney was granted court-ordered protection and conservatorship of his estate. Later, in his testimony before the United States Senate urging for tougher laws to protect the elderly from fraud and exploitation he said If it can happen to me, it can happen to anybody.Frustration and anger over what happened to her father prompted Ms. Glasner to produce the film with the hopes of preventing exploitation of other vulnerable adults and those who care for them. Additionally, her hope is to bring exposure to the need for more effective legislation to protect the elderly. I came away from the viewing with a greater appreciation for the plight of caregivers trying to protect loved ones who may not be competent to identify financial exploitation and abuse. The law provides many new vehicles and methods people can employ to help safeguard against exploitation. However, many people have not reviewed their legal documents for years and they may be outdated or no longer effective in achieving long-term goals. Many of us are too trusting of others and not vigilant about keeping our private information safe from identity theft. The film impressed me as a valuable tool to help educate the public about the ever-present danger of victimization and abuse. With that goal in mind, Senior Choices purchased a copy of the film and is scheduling viewings to help educate and empower the public to combat financial abuse and exploitation. If your organization or community would like to schedule a viewing of Last Will and Embezzlement, contact Senior Choices of Southwest Florida toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation call the Elder Abuse Hotline toll-free at 1-800-962-2873 (1-800-96-Abuse). Senior Choices of Southwest Florida is an area agency on aging which contracts and receives funding from the Department of Elder Affairs to provide services to people age 60 and over and those who are disabled.Editors Note: Submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Senior Choices of Southwest Florida.

Every nine minutes someone in our community is diagnosed with Parkinson Disease (PD). Chances are you or someone you know or love will be affected by the disease.PD is the fastest growing neurological disorder. Since the average age at onset is 60, and the median age of our community is 65, many physicians believe we are on the cusp of an emerging pandemic. And as life expectancy increases, so does the number of people living with the disease which is expected to double in the next 15 years.It is a disease of the central nervous system that touches almost every aspect of daily living, including: movement, mood, speech, eating and drinking, sleep, and cognitive changes. It progresses over time, robbing a person of independence through increasing complications, and impacts the loved ones of people with Parkinson as well.Currently there is no objective test to diagnosis PD. Typically, a Neurologist takes a careful medical history and performs a thorough neurological examination, looking in particular for two or more of the cardinal signs to be present. Following are the 10 early warning signs of Parkinson Disease:Tremor or ShakingSmall HandwritingLoss of smellTrouble SleepingTrouble Moving or WalkingConstipationA Soft or Low VoiceMasked FaceDizziness or FaintingStooped or Hunched OverFor over twenty years, The Parkinson Association of Southwest Florida (PASFI) has been improving the quality of life of persons with Parkinson and their care partners while creating a safe, nurturing and welcoming community. We advocate for our members and educate our community about PD. We nurture relationships among those involved in the care of persons with PD.We connect people to the information, support services, programs and activities they need to enhance wellness, live an active, engaged life moving forward and delay the progression of the disease. From Marco Island to southern Lee County, we offer movement classes, support groups, speech classes, social activities and educational programming for people with PD, their care partners and families.It is through the generosity of our community that we are able to provide quality programs and services free of charge. We receive no government funding to support our work.Editors Note: For more information on Parkinson Disease or to get involved please call239-417-3465 or visit our office at 5926 Premier Way, Suite 114 Naples, Florida 34109.

One of the TOP FIVE stresses that a person will encounter in their lives is movingespecially for reasons beyond their control such as losing a spouse, a downturn in health or perhaps the inability to maintain a large home. Many seniors have lived in the same home for over 50 years and the thought of how to start the whole moving process is very stressful and overwhelming.Senior Move Management is a relatively new service that is now available for seniors and their families to assist with all aspects of their clients transition to a new stage in live. People are very excited about the idea of not having to worry about the upkeep on a big house, not having to cook all of the meals and doing all of the cleaning. However, people are sometimes reluctant to make the move because they dont know how or where to start. So how do you start the process?Senior Move Managers or SMMs are available to help with every step of the move process from the initial decision, helping to sort through your lifetime of treasures and meaningful possessions to determine what will go with you to your new home, making floor plans and timelines for the move, carefully packing up the items you will be taking with you, either actually doing the move for you or making the arrangements for a qualified mover, unpack all of the boxes and set you up in your new home. We make the bed, set up your bathroom, kitchen, make sure your favorite chair is in place, clothes in the closet and make sure that your pets have all of the things that they need in their new home.One very important facet of the move is to figure out what to do with the stuff that you cant take with you. Almost everyone who is moving is downsizing and really doesnt need all of the things that they have accumulated. Options include estate sales, auction or consignment, gifting to family or friends, charitable donations or whatever makes the most sense. Your SMM is likely to become your friend and provide emotional support during your transition. Senior Move Managers can handle all of these tasks and do so with YOUR best interests in mind.Editors Note: This article was submitted by Luann Pesonen and Greg Smith/Co-owners of PeopleHelpers Ltd, both (CRTS) Certified Relocation and Transition Specialists and members of NASMM (National Association of Senior Move Managers) and may be reached at 303-420-2900 or e-mail info@peoplehelpersltd.com

Governments Decision Expands Retirement FlexibilityIts not often the federal government makes a decision that nearly everyone is happy with, but thats what happened with a regulation that was recently finalized by the U.S. Treasury Department. Changes to the regulations under Internal Revenue Code section 401(a)(9) allow individuals the ability to defer the distribution of their qualified assets beyond age 70 through the purchase of a Qualifying Longevity Annuity Contract (QLAC).Generally, the new rules provide an exception to Required Minimum Distributions (RMDs) by allowing a QLAC to start making payments as late as age 85, meaning people can defer paying taxes on money that they may not need in early retirement. Letting you take RMDs when you want to.A QLAC can provide more flexibility for your retirement planning by allowing you to better match your retirement income to your needs, and the ability to control when taxes can be paid on your qualified assets. A QLAC will also ensure that you will not outlive your money, because as an annuity it provides guaranteed income for life.There are some limitations to QLACs. There is a cap on how much of your qualified money you can put into a QLAC. Contributions are limited to the lesser of $125,000 or 25% of the owners qualified account balances, less previous QLAC contributions. The 25% limit applies on a plan by plan basis and to IRAs on an aggregate basis. Also, QLACs can only be established through a deferred income annuity with no liquidity features.Other important rules you should be aware of include: Eligible accounts include 401(a), 401(k), 403(b), governmental 457(b) or IRA, Income payments must begin no later than the first day of the month following the owners attained age 85. The contract must state from inception that it is intended to be a QLAC. Once income starts, the payments must satisfy RMD rules. The contract cannot have any cash surrender value or commutation benefitA QLAC can be a powerful tool for those who want more control of how and when they start taking money out of their qualified retirement accounts. The government has taken an important step in allowing people to have more flexibility with regard to their retirement assets. This opportunity is a serious consideration for many people nearing, or even in, retirement. Contact your tax/legal advisor for implications to your specific situation.This educational third-party article is being provided as a courtesy by Gordon L. Szerlip. For additional information on the information or topic(s) discussed, please contact Gordon () at New York Life Insurance 617-820-2534 or at glszerlip@ft.newyorklife.com.

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To learn more about Harmony Home Health and Hospice,CLICK HERE.Most people go through periods of time when they simply want to be isolated for a while with their thoughts, to think through concerns in their lives without any distractions, or simply to experience some downtime. For seniors, however, being isolated for an extended period of time may be indicative of a more concerning condition: depression.AtHarmony Home Health & Hospice, our caregivers in Orem and thesurrounding areashave shared the journey through depression with many older individuals, and want to offer help. The most important first step is to contact the seniors physician right away if you think he or she may be struggling with depression. Depression can be treated, and the sooner treatment is begun, the better.Be on the lookout for thesesigns of senior depressionin loved ones:Loss: A variety of kinds of loss can trigger depression or other medical concerns: losing weight, losing appetite, a loss of self-worth, a loss of interest in activities or pastimes that were formerly enjoyed, or a decrease in time spent with friends or family.Slowing Down: Notice if the seniors movements or speaking have slowed down, if it takes the person longer than before to share or recall memories, or if motivation or energy is lessened.Sleeping Changes: Depression can have dramatic effects on sleep patterns, such as trouble with falling or staying asleep, difficulty waking up, or issues with staying alert and awake during the day.Forgetfulness: Watch for changes in how the older person takes care of herself; for instance, if she was always careful about maintaining good personal hygiene and taking care with her appearance, but suddenly begins to ignore personal care, or any other crucial changes like forgetting to take medications, to eat a healthy diet, etc.Various other medical conditions tend to also make depression worse. Be particularly mindful if the older adult has been affected by any of the following:CancerStrokeHeart diseaseDiabetesParkinsons diseaseMultiple sclerosisDementia or Alzheimers diseaseThyroid conditionsIf you suspect senior depression in someone you love, its crucial to take action and not to shrug it off as just something the person will get over by herself. Depression is a chronic medical condition that calls for treatment in order to recover.And keep in mind, you are not alone! Harmony Home Health & Hospice, with experts inhome and hospice in Oremandnearby communities, are here to help seniors, and their family members, through depression or any other condition of aging. We offer skilled care that can help seniors maintain better health and feel more like themselves.

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In the past few years, scams of senior adults utilizing social media have skyrocketed according to law enforcement and social service agencies resulting in significant amounts of much needed financial assets being lost with little or no chance of recovery.It is an epidemic targeting the most vulnerable, who also happen to control 70% of the nations wealth, says Julie Krawczyk, Director of the Elder Financial Safety Center, a collaboration of The Senior Source, Dallas County District Attorneys office, and the Probate Courts. Many seniors have embraced social media to keep in touch with friends and family, and it has become a popular tool utilized to combat isolation and loneliness. However, scammers, primarily located overseas, have found this to be an easy, fertile ground for financial exploitation, particularly of seniors. According to the FBIs Internet Crime Complaint Center, online romance scams account for higher financial losses than any other internet-based crime. Its not uncommon for victims to lose tens of thousands of dollars, even reaching six figures in some cases. Here are a few recommendations to address the issues and risks: Never, ever accept a Facebook friend request from someone you dont know! This is currently the most active social media portal scammers are using to worm their way into the lives of lonely seniors, particularly women, eventually evolving into a one on one texting relationship.Never deposit a check into your bank or credit union account from someone you have never met face to face, or is not a known service provider you utilize. There is absolutely no reason for you to be an intermediary depository for someone asking you to then send funds elsewhere. The deposit eventually bounces and the money or cards you passed on are gone forever, and you are on the hook for the deficit caused in your account.A spouse or trusted offspring should monitor closely internet activity of an aging senior.For more information and resources, contact the Elder Financial Safety Center at 214.823.5700. See article on page 46

Primary care providers (PCP) are the foundation for your medical care. As such, we lead the team of healthcare professionals and other specialists that provide you comprehensive care. So, we like to think of ourselves as the quarterback of your team.A PCP can be a MD, Doctor of Osteopathy (D.O.), Physician Assistant (PA) or Nurse Practitioner (NP). Your PCP will diagnose and treat common illnesses and medical conditions while teaching you about safe health behaviors, treatment options, preventative and self care skill as well as provide necessary screening tests and immunizations.PCPs detect undiagnosed health issues and start treatment promptly, ultimately resulting in better outcomes. We manage chronic disease, utilizing evidence based guidelines in order to achieve mutually agreed upon health goals. Evaluating the urgency of your medical condition and directing you to the best place for care, which may be referring to other medical specialists, is a key role your PCP plays as quarterback of your team.Communication is the key to success on any team. You need to take an active role with your healthcare team. Keep your quarterback PCP up to date on immunizations, surgeries, visits with specialists, family history and active medical illnesses. Schedule regular appointments and keep them. Keep a list of all current medications you take, including over the counter medications and vitamins. Share that information with your quarterback PCP and include why you take the medication, how often you take it and what the dosage is.If you have any concerns about your health, contact your PCP initially, they are the main healthcare provider in any non-emergency case. Regular visits to your quarterback PCP will reduce costly emergency room visits by catching problems early.Dont have a PCP? Parkview Adult Medicine Clinic serves patients ages 15 and above. We are staffed by four board-certified Internal Medicine Physicians, 21 Resident Physicians, one board certified Family Nurse Practitioner, and one board certified Psychiatric Nurse Practitioner. In addition to providing comprehensive and compassionate care to our patients in our state of the art clinic, we offer sports physicals, CDL medical exams, and Assisted Living Facility visits. To make an appointment, call 719.595.7585.Editors Note: This article was submitted by: Marian Heesaker, Family Nurse Practitioner at Parkview Adult Medicine Clinic

When its time to move to a senior living community, there are a lot of emotions involved. This can be a difficult change in a seniors life, and the lives of their family members. Adult children may be nervous about suggesting the move to their parents, and senior parents may feel they dont need to move, or they may think its a hassle.These feelings are natural, and as a senior getting ready to make the transition, its important to understand how they can be managed.Converse. Address any key issues you may be having, such as mobility issues, health issues, or difficulty with everyday activities. Listen and respect what your family members and loved ones believe is best for you and have an open dialogue for the greatest outcomes.Prepare. Youve probably been living in your house for a number of years. Set aside some time to truly enjoy your home, whether that means having friends over for dinner, or spending an afternoon in the garden. Create some memories to take with you to your new home.Decorate. When you get to your new home, fill the space with items old and new. Make plans to decorate the new apartment with items from your current home, but also mix in a few new items as well. New items can be a reminder that the new home has the potential for new, exciting experiences.Plan. Now that you have a new home, its time to invite people to visit! Plan ahead with family and friends and get them to visit regularly to make your transition smooth. If youre used to a certain activity, such as a weekly lunch with a family member, try to stick to that routine. But dont have visitors too often, because youll want to spend time socializing with new friends at the senior community.As a family member, be encouraging to your loved one during this time. Continue to talk openly with them and encourage them to engage in activities and social opportunities at the senior community. Speak with staff members regularly to stay current on how your loved one is adjusting to their new home.During the initial conversations about the transition, consider visiting a senior living professional to help you. There are many resources in your area that can provide you with assistance with planning or moving to make it easier for everyone involved.Editors Note: This article was submitted by Mike Lapinsky. Mike Lapinsky is the Marketing Director at Traditions of Hershey Independent Living and Personal Care.

As Caregivers we are often put into a position where we have to choose between what is good for ourselves, and what is good for our loved one or care partner.Placing someone else needs in front of our own might be difficult for some people to understand, but not for the caregiver!To be a healthy caregiver we have to learn how to live our life in the solutions of our caregiving experience, not the problems caregiving can create in our lives. By living a life focused on solutions, we live life with clarity, hope and love. Focusing solely on the problems of caregiving we live in fear, worry and despair.Heres The Deal: Taking care of self is rule number one while in the midst of caregiving. Whether the words are spoken or not, youre loved one understands the stress you are under and wants you to take care of yourself. When you get to the point where you are at least half as good at taking care of yourself as you are at taking care of your loved one, you be on the right track. But first and foremost you have to start by making a plan! Start by:Create A Care Team: While are super heros, our caregiving capes are limited. Reach out to family members and friends who can play a role on the care team. Everyone brings different talents to the team, utilize them! Asking for help is a sign of strength, not a sign of weakness!Set a Daily Intention for Yourself: Caregiving can be time consuming, especially if youre balancing your career and raising children at the same time. Schedule something for yourself, every day, even if it is just five minutes of me time in a room alone.Have A Back-Up Plan: What if you get sick? See Create a Care Team Above.As Caregivers, we then to think that we are indestructible, but we are susceptible to illness too. Stress and fatigue will play havoc on all parts of your body, mind and spirit.I believe that there is no greater honor than to be entrusted with the care of another human being. I make no bones about it, caregiving is hard, but in the end, the good days will always outweigh the bad ones.Editors Note: Christopher MacLellan is the host of Healing Ties Podcast and the Author of Whats The Deal with Caregiving and a former family caregiver.

Theres power in music therapy. Music provided by trained and certified music therapists is often incorporated into hospice care for its ability to deliver benefits to patients, their families and those who provide end-of-life care. VITAS Healthcare, the nations leading provider of end-of-life care, employs more than 40 music therapists nationally.MULTIPLE THERAPEUTIC BENEFITSMusic can relieve anxiety and agitation, lessen pain, boost mood, promote deeper breathing, and facilitate communication, movement and emotional expression. For hospice patients nearing the end of life, music therapists provide and create moments of joy, peace and calming memories.When offered to patients at the end of life, music therapy can work in combination with other healing solutions and services to address the physical, emotional, cognitive and social needs of hospice patients and their families.Another benefit is musics ability to give hospice patients a sense of choice and controltwo factors they often feel slipping away.OLD MEMORIES, NEW MEMORIESMusic therapists begin by assessing whether music therapy is appropriate for a patient. Sometimes, music can increase agitation and anxiety in patients with life-limiting illness. For many others, including patients who are unresponsive, music can trigger positive emotions and memories. As health declines, hearing is thought to be the last active sense, meaning that music can aid in relaxation and expression up until the moment of death.Music therapy can take many forms. It can include music-assisted relaxation, musical imagery, song writing, group sing-alongs, one-on-one singing, vocal and instrumental improvisation, movement or dance.Sometimes, a trained VITAS music therapist will use music as part of a patients life storyimprovising or writing new songs, recording or videotaping a patients musical interactions, even creating a songbook that serves as a tangible memento for surviving loved ones and family members.Far more than notes on sheet music or keys on a piano, music therapy is a valuable tool that provides physical, emotional and spiritual benefits to seriously ill patients as they approach the end of life.Editors Note: Article submitted by by Robert Johnson, General Manager of VITAS Healthcare in Collier County. For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

For more information on the author, Comfort Keepers of Charlotte County, CLICK HERE!As we enter the fall and winter season this year, things look a little different. Many seniors continue to isolate at home because of the Coronavirus pandemic and this can take a toll on their mental health.Its important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental health through activity and connection.At any age, our health and wellbeing are enhanced by regularly participating in the things that bring us purpose, hope and joy. For seniors, taking part in these activities can be more difficult, older people who feel younger than their age show less brain aging, better memory and less depression. And studies show that staying engaged is important for a seniors mental and physical health. Medical professionals recognize that social determinants of health, especially those that affect mental, social, emotional and spiritual wellbeing, impact health outcomes and quality of life.There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.Fall ActivitiesFall activities tend to focus on connecting with loved ones, enjoying the turning season and spending time outside before the weather gets icy.This year, many people cant see their favorite sports teams play in person. But fall is a dream for seniors that enjoy football, baseball and hockey and there are ways to participate virtually. Seniors and their loved ones can watch together over a video call or have a socially distanced viewing party at home, as long as everyone adheres to recommended safety guidelines.Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.Eating is another activity that seems to be more fun in the fall family dinners for those isolating together, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.Winter ActivitiesThe holidays are filled with opportunities to enjoy music, celebrations with family and community service.Holiday shopping is a fun activity usually done outside of the house. However, online shopping may be the best way for seniors to get their gifts without visiting the mall.Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favorites to listen to through a phone, virtual assistant or computer.While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Finding virtual volunteer opportunities is even easier this year writing letters, knitting blankets and finding old coats and sweaters to donate can all be done safely at home.Comfort Keeperscan HelpAt Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.ReferencesAARP. Keep Your Brain Active by Doing Things You Love. Web (video).Science Daily. Feeling Young Could Mean Your Brain is Aging More Slowly. Web. 2018.Forbes. The Risks of Social Isolation for Older Adults. Web. 2017.Lifehack. 19 Fun Activities for Seniors to Stay Active Physically and Mentally. Web.

For more information onVITAS Inpatient Hospice Care, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyChoosing a hospice provider is one of the most important decisions you will make for yourself, a loved one,and your family. By law, every hospice program must offer the same basic services.How can you be sure youre choosing the best program?Keep these factors in mind to ensure you receive theprofessional, compassionate end-of-life care you and your family deserve.Evaluate the providers reputation.How long has the provider been in business? Does it hire its own employees or contract with other agencies? What do other patients/families say about this provider?Check the providers certification, licensing,and payment policies.IsitMedicare-certified, licensed,and accredited in your state? Is it certified by the Department of Veterans Affairs (VA) as a We Honor Veterans program? Does it accept Medicare, Medicaid, VA benefits,andmost private plans?Provide charity care?Obtain details aboutdepth of care.Does the programprovide individualized care? Doeseach team include:nurse, physician, aide, social worker, chaplain, bereavement specialist,and volunteer? How frequently do team members visit? Do they educatecaregivers?Ensureitprovides all four levels of hospice care:Routine home care(wherever you call home); continuous care up to 24 hours per day (per Medicare guidelines); inpatient hospice care (when symptoms can no longer be managed at home); and respite care (up to 5 days) for caregivers.Ask about timing andemergencies.How quickly can hospice care start? Are patients admitted 24/7? Does theprovider offera 24-hourhotline to answer questions and respond to crises?Assess the providersexpertise.Can it care for patients who require complex modalities or have more than one chronic disease?Does care honor the cultures, traditions, beliefs,and needs of specific populations (e.g.veterans, LGBTQ,Black, Latino, Haitian, Asian, Jewish, etc.)?Explore supportive services.Does the programhelpwith advancecareplanning andprovide integrated services(e.g.,music therapy, massage therapy, pet visits, etc.)?Pay attention to impressions.Were the representatives empathetic?Good communicators? Did they answer allyourquestions?Learning about end-of-life care options can transform a difficult time into a good death.Ask the right questions to make sure you choose the best hospice provider for your familyso that your experiences and memories will be positive and heart-warming for years to come.

For more information about The Carillon at Boulder Creek, CLICK HERETheres no question that the last few months have changed the way we live. At Leisure Care, we are constantly seeing creative ways to engage with potential new residents and their families. One way of doing that is by offering virtual tours for families considering senior living.CHOOSING SENIOR LIVINGMoving to senior living is a big decision and while it may be tempting to put off a move until things return to normal, the truth is that many seniors are finding a move to senior living is bringing peace of mind and confidence. Leisure Care recently found that the positive rates for Covid-19 in our communities arenearly 7 times lower than the national averages through August 2020.Senior living communities are able to conduct widespread testing and implement comprehensive protocols for cleanliness and infection control that contribute to better health and wellness. And, our nearly 50 years of experience serving seniors doesnt hurt either.STARTING YOUR SEARCHLife looks different now, so it only makes sense that your search for senior living will look different too. As our communities welcome new residents, we are doing what it takes to protect our current residents. We have implemented protocols that will give you an accurate representation of our communities while also respecting social distancing guidelines that protect you, your family, current residents, and our staff.We encourage you to call your local Leisure Care community to get more details on these protocols and request a virtual consultation. One of our compassionate experts can walk you through a day in the life of our residents virtually, giving you a realistic experience, and giving you the chance to get important questions answered.5 QUESTIONS TO ASK ON A VIRTUAL TOURWe know that it can be difficult to get a comprehensive feel for a senior living community during quarantine or from behind a computer screen. One way to understand the unique culture of the community is by digging deeper and knowing the right questions to ask.With most things, preparation is key. Our senior living experts have compiled a list of important questions to ask during a virtual tour that will help you more fully understand the community culture and lifestyle.1. CAN I TRY THE FOOD?We highly recommend you try a meal at every community you tour! Whether you schedule a private in-house tour or are viewing from behind a computer, know that there are options for taste-testing. While on a private tour, the dining room may be limited but you can request a to-go option to be offered before you leave. If you were given a virtual consultation, then meal delivery or pick up is a safe and delicious choice when requested ahead of time.2. CAN I SPEAK TO OTHER RESIDENTS VIRTUALLY?This is a great way to understand more about life in the community and even make a new friend before you move-in! The community should be able to organize a phone conversation with current residents and their family members or even a virtual happy hour with multiple residents that will give you more insight into the community culture.3. HOW ARE RESIDENTS STAYING ENGAGED MENTALLY AND PHYSICALLY?Ask about the creative ways the community has adapted fun activities while following social distancing protocols. You should expect to learn about how the community is striving to meet the social, emotional, physical, and mental needs of their residents year-round. Request an activity calendar to get a more comprehensive list of activities and events.4. CAN I MEET THE LEADERSHIP TEAM?Most communities should give you time with their leadership team virtually to help you understand the different services and amenities that will be offered and to meet the people who will be involved in your life in the community.For those seeking care services, ask to speak with the communitys Health and Wellness leader to discuss care needs and get a better understanding of the services available upon move-in.5. WHAT ARE THE CURRENT PROTOCOLS FOR THE COMMUNITY AND WHAT IS IT LIKE TO MOVE-IN?The community should be able to provide you with clear and well-established guidelines that put you and your loved ones at ease. If you require moving services, ask for a recommendation. The community should have a trusted partnership with an experienced moving company that can facilitate your move.FINDING THE COMMUNITY THATS RIGHT FOR YOUWhen it comes to senior living, there is no one-size-fits-all solution. As you take your tour, think through what is important to you in a senior living community. Every person will have different priorities and different needs. Let your potential new community know what is important to you to find your new home and start living better than ever.

Welcome to the world of Caregiving and Caregivers where over 66 million of the U.S. population provides some type of Caregiving to family members! YOU ARE NOT ALONE!Its important that Caregivers recognize themselves. In my experiences, I haveseen too many refuse to identify with the role of Caregiver! If you are responsible for someone in your family that is unable to perform the routine daily living functions without help and you are local or long distance, YOU ARE A CAREGIVER.Now that weve established your title, let me express the importance of support for Caregivers, both emotional and physical because caregiving is quite possibly the hardest job in the world.I know that those of you reading this article will find it hard to disagree with the statement above. I want you to have what I want for myself as a Caregiver: SUPPORT! And support is not the easiest thing to find because those who have not been Caregivers just cant understand and grasp the true meaning of the word and all it encompasses in terms of deeds and responsibilities.Thats why I want the readers to seek out Support Groups in Sarasota, Manatee and Charlotte Counties. You will learn that YOU ARE NOT ALONE! Since the 90s, I have attended Support Groups as a Caregiver in Chicago and facilitated groups. Since moving to Sarasota in 2001, I have facilitated Support Groups. I personally believe that attending the right Support Group should be at the top of every Caregivers list of to dos. The focus needs to be on YOU, the Caregiver.There are many Support Groups available and listed in the Seniors Blue Book. Many groups are for specific diseases. A few groups welcome ALL Caregivers regardless of the patients diagnosis. A great Support Group provides comfort, camaraderie, instills confidence and inspires Caregivers. And it is highly interactive, eases Caregiver challenges and sadness and provides problem-solving resources.If you are a Caregiver, take time out for yourself and attend Support Groups. You owe it to yourself and your survival!Editors Note: This article was submitted by Julie Cook Downing, President of Caregivers Comfort Creations, LLC. Visit us online atwww.caregiverscomfort.com for Julies support group locations and times.

Welcome to Know How to Go, your one stop for information on all your travel needs in southwestern Connecticut. This program is designed to enhance peoples access to their communities by identifying the best transportation service to meet the unique needs of seniors, individuals with a disability, and veterans. Our purpose is to provide you with a host of valuable travel-related information about all transportation services in the southwestern region of Connecticut. From the public bus to accessible taxi service, we will let you know your transportation options along with special programs and discounts for each service. As the Regional Mobility Management team for southwest Connecticut, we are also tasked with gathering information about transportation challenges you face and helping to find solutions. Together with our community partners, the Regional Mobility Manager at The Kennedy Center will work with you to connect you with the best service available in your town and beyond.Funded by Federal Transit Administration and CT Department of Transportation dollars, the Regional Mobility Manager works closely with all local transportation providers including: Greater Bridgeport Transit; Norwalk Transit District; CTTRANSIT Stamford; Milford Transit District; Valley Transit District; CT rides; volunteer driver programs; taxi services; and rail transit providers to provide the most comprehensive service to meet your individual needs. We also collaborate closely with our network of human service agencies and other service providers in the region. The Regional Mobility Management programs service area includes the coastal towns between Greenwich and Milford and north to the Valley region. For a map of our service area, click on the Guidebook of Services on our website at www.knowhowtogoct.org, or contact the Regional Mobility Manager at the number below to request a hard copy of the Guidebook.The Kennedy Center, Inc., a non-profit agency that provides a wide array of services for people with disabilities, seniors and veterans, administers the Regional Mobility Management program. The program is guided by a Steering Committee whose members consist of a variety of stakeholders in the Bridgeport/Stamford Urbanized Area including representatives from the Western Connecticut Council of Governments, Greater Bridgeport Regional Council, Valley Council of Governments, Connecticut Department of Transportation, Greater Bridgeport Transit District, Norwalk Transit District, Valley Transit District, and others. Steering Committee membership is open and participation is welcomed and encouraged from all who are interested in improving transportation services and options for people with disabilities, seniors and veterans in southwest Connecticut.For more information about the Regional Mobility Management program or transportation services in your area, please contact Margaret Mixon at 203.365.8522 x. 263. Be sure to visit our website at www.knowhowtogoct.org, like us on Facebook at www.facebook.com/knowhowtogo, and follow us on twitter at www.twitter.com/knowhowtogo

Staying active mentally, physically and spiritually is important for feeling your best. Connect with fellow older adults for fitness and fun with the YMCA of the Greater Twin Cities.The Ys ForeverWell program includes online exercise and health classes, social clubs and eventsall designed with seniors in mind, and currently free to everyone. A ForeverWell coordinator at your local YMCA can help you get connected to the options that best fit your goals.Find an online class: www.ymcanorth.org/activity_finderTry a virtual workout: www.ymca360.orgCheck out exercise and wellbeing video tips: www.youtube.com/user/YMCATwinCitiesOne-on-one coaching to help you navigate healthy choices is available online and over the phone. Contact George Wellbeing at 612-465-0468 for details on a free first coaching session.How members connect with the YMCAMary Marquis and her husband have been members with the Andover YMCA for five years. Before COVID-19, Mary would visit the Y regularly to enjoy exercise classes in the pool, play Bingo or cards with friends, and socialize over a cup of coffee. She says, I was looking for something to do after we sold our cabin. At first going to the YMCA to exercise was a way to get out of the house. Then it become most of my daily social life!Since the YMCA has been offering virtual options on Microsoft Teams and Zoom, Mary tunes in almost daily for an entertaining online class. Im not going to run out to a big group somewhere. The virtual classes are a great way to still be connected with the Yand all my friends there.Larry Everett and his wife are members with the Ridgedale YMCA and participate in virtual programming. Larry says, This has been a good way for people to interact with voice and some with video. I believe this has been a very good method of keeping seniors connected with each other and with the Y.Free membership eligibilityYou might be eligible for a free Y membership with the SilverSneakers, Silver&Fit or Renew ActiveTM programs. Participating insurance companies include:Blue Cross and BlueShield of MinnesotaHealthPartnersHumanaMedicaUCareUnitedHealthcareEditors Note: Robin Hedrick, Director of Community Health with YMCA of the Greater Twin Cities submitted this article. Contact Robin at 612-371-8715 or robin.hedrick@ymcamn.org.

Todays world has benefited from great advances in all aspects of modern medicine. Some of the most rewarding gains, in terms of outcomes for patients, have been within the field of cataract surgery. Cataract surgery works to eliminate the blurry vision and glare caused by cataracts, which can form in the lens of the aging eye. Traditionally, this has been accomplished by using a combination of surgical technique, scalpels and ultrasound. Recently there have been advances in the procedure of cataract removal, which now utilizes laser and optical coherence (OCT) technology. This breakthrough has resulted in greater safety and accuracy, and improved outcomes for patients.Femtosecond laser assisted cataract surgery is now available nationwide, and the results from cataract surgery have never been better. This new technology utilizes the power and accuracy of laser energy to replace many of the critical steps in traditional cataract surgery and also optimizes the execution of these steps to maximize safety and accuracy. These processes are multifactorial in their scope of effect on the eye. The laser energy is used to create all corneal incisions to enter the eye, so a knife or scalpel is no longer required. These incisions are designed to be multi-planar, which allows for a higher level of wound sealing without sutures. The laser treats corneal astigmatism, which reduces the need for glasses following surgery. The laser also opens the natural capsule, which envelops the cataract, with a roundness, centration and precision that no human hand can duplicate. Additionally, the laser fragments the cataract, which decreases the amount of ultrasound energy required to break up the lens opacity. This theoretically is safer for the delicate endothelial cells on the inner surface of the cornea.The face of modern medicine constantly is changing to improve the lives of people with all manner of disease, and age-related degenerations. Cataract surgery is among the leaders of this continuum with Laser Assisted Cataract Surgery. Bladeless cataract surgery has already helped thousands of patients in northern Colorado. Ask your eye doctor if you are a candidate for this remarkable new technology.Editors Note: Karl Olsen MD is a Cataract and Refractive surgeon at the Eye Center of Northern Colorado. He can be reached at 970 221-2222 or by email at: Marketing@eyecenternoco.com

Out of Balance? Poor balance and the fear of falling are primary reasons for declining mobility as a person ages. Mobility is an important factor in the quality of life. As balance worsens (increasing the risk of falling), it is more difficult to be mobile. Unfortunately, falling is the number one cause of hip fracture. Nearly 20% of all hip fractures in the elderly will result in death within the first year, and 50% of people will never regain their prior level of function. Physical therapy is a very viable and helpful resource in improving balance and mobility in order to maintain your independence. The key to helping someone improve balance is to understand why his/her balance is worsening in the first place. Determining the best intervention to address balance-related issues can be difficult and is typically multifactorial. Once the reason for the decline is determined, an effective treatment program can be designed by the physical therapist to address the issue. The following different body systems affect balance: Musculoskeletal System A person needs to have adequate strength and bone structure for mobility and balance. Somatosensory This system consists of all of the touch and nerve receptors in the muscles, tendons, and joints. A common problem affecting the somatosensory system is neuropathy. One very common form of neuropathy is from diabetes. Having numb feet makes it very difficult to balance! Eyesight We rely heavily on our eyesight for mobility and to know where we are located in our environment. Eyesight can be affected by eye conditions such as glaucoma, cataracts, or even if you wear poorly fitting eyewear. Your eyesight is not just about the acuity at which you see, but is also how the eyes move. Gaze stabilization is how well you can stabilize on a target in your field of vision. Vestibular System Our vestibular system is located in our inner ears. It provides us with information on head movement. It works to process information on the heads position in your environment. The vestibular system is one of the more adaptable systems, and with practice, it can be improved. Central Nervous System The brain is responsible for coordinating all of the information gathered by the body's other systems. Damage from trauma or conditions such as Parkinson's disease, or a stroke can also affect balance. Other factors such as medications and dehydration can also affect balance. Physical therapists work with individuals to help improve balance and positively affect ones mobility (and ultimately, his/her ability to function independently). Editors Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at Multi Care Home Health, and author of the website www.thePhysicalTherapyAdvisor.com

Planning a funeral for your parents is a difficult and emotional process. It can be overwhelming and confusing, with so many decisions needing to be made. However, by being organized and methodical in your approach, you can ensure that the funeral is a meaningful and respectful celebration of their lives.Choose a funeral home.The first step in planning a funeral is to choose a funeral home. While this can be a difficult decision, it's important to find a funeral home that you trust and feel comfortable with. Look for a funeral home that is reputable and has experience in planning funerals. You may also want to consider the location, price, and accommodations offered by each funeral home.Notify family and friends.Once you have chosen a funeral home, it's important to notify family and friends about the funeral arrangements. You may want to send out an email or phone call to let people know about the funeral date, time, and location. This will give people plenty of time to make travel arrangements and plan accordingly.Plan the funeral service.The funeral service is an important part of the funeral, as it provides an opportunity to honor and remember your parents. When planning the service, you may want to include music, readings, and personal anecdotes about your parents. You may also want to consider hiring a minister or celebrant to lead the service.Choose the burial or cremation option.Another important decision to make is whether to have a traditional burial or cremation. Consider your parents' wishes and religious beliefs when making this decision. If you choose burial, you will need to select a cemetery and purchase a burial plot. If you choose cremation, you will need to select an urn for their remains.Consider other services.In addition to the funeral service and burial or cremation, there may be other services that you need to consider. For example, you may want to have a wake or visitation period to allow friends and family to pay their respects. You may also need to arrange transportation for the remains, as well as flowers and other funeral decorations.Deal with financial matters.Finally, you will need to deal with any financial matters related to the funeral. This may include paying for the funeral home services, burial or cremation, and other related expenses. You may also need to file any insurance claims or arrange for payment from your parents' estate.In conclusion, planning a funeral for your parents can be a difficult and emotional process, but by following these steps, you can ensure that it is a meaningful and respectful celebration of their lives. Remember to take your time, be organized, and seek support from loved ones throughout the process.Article Written By: Seniors Blue Book

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

The average income for an individual 65 years and older is $18,657 annually. The National Council on Aging reports that 25 million adults 60 + are at or below the federal poverty line, and in many instances, grossly below the federal poverty line as evidenced above. Older Americans are facing significant economic challenges including maintaining cost-efficient housing, affording skyrocketing insurance rates, meeting basic everyday needs, and more.In Dallas County, the Elder Financial Safety Center, a collaborative partnership made up of The Senior Source (a nonprofit dedicated to helping older adults), Dallas County Probates Courts, and District Attorneys Office reports the average social security benefits their clients receive is $998.72. Retired adults are in the spending phase of their lives, many still have mortgage payments, are paying rent, or facing foreclosure, center director Julie Krawczyk explains.Regardless of socioeconomic status, all older adults 50 and over are at risk of financial exploitation from family members, con artists, and strangers. True Link reports financial abuse of older adults is a $36 billion dollar annual problem. 42% of the exploitation cases in Dallas County occur by a family member, caregiver or close friend according to the Elder Financial Safety Center.In a time where economic stability is plaguing older adults and vulnerable elderly, you and your loved ones need a trusted resource to turn to for support with questions and guidance regarding aging and financial longevity. Services provided by the Elder Financial Safety Center include unbiased and professional financial coaching, insurance counseling, help with debt management, assistance with benefits, and help to find a job. If you believe you or someone you love is a victim or could become a victim of exploitation, fraud or a scam, call 214-525-6130 to reach the experts at the Elder Financial Safety Center.Regardless of income or debt, if you are considering retirement, need to change jobs or go back to work, if you need help creating solutions to stretch your money, or if you know a vulnerable elderly adult that needs ongoing support with their finances, we can help. The Elder Financial Safety Center serves older adults 50 and over in Dallas County of any income level.Editors Note: To learn more about the Elder Financial Safety Center, call Julie Krawczyk at 214-823-5700.

To learn more about TheCenter at Centennial,CLICK HERE.Skilled nursing care, family involvement, psychological care and discharge planning complement a well-rounded, individualized program and encourage each patients transition to their highest functional level. We do provide care for medically complex patients. Patients that require oxygen, frequent monitoring, have breathing tubes, feeding tubes, have limited mobility or have large wounds are our specialty. The following is a list of just a few of the conditions that we care for and treat at The Center at Centennial:Congestive heart failureDiabetes MellitusTotal knee, hip or shoulder arthroplastyRecovery from strokeRecovery from heart attackInfection requiring intravenous antibioticsRecovery from abdominal surgeryComplex woundsPneumoniaCellulitisRecovery from amputationParaplegiaMultiple sclerosisParkinsons diseaseGeriatric declineAlzheimers dementiaDiverticulitis, hypertensionPeptic ulcer diseasePeripheral vascular diseaseKidney failureDeep venous thrombosisEmphysemaAsthmaRecovery from hip fracture or fallPelvic fracture and ongoing cancer careThere are literally hundreds more.

The best way to protect ourselvesand our loved ones is through socialdistancing, mask wearing and practicing good hand hygiene. Select themask that works best for you and thecircumstances and stay safe!Types of masks for COVID-19protection:Homemade Cotton Face Masks This kind of mask offers a very lowlevel of protection, but it helps remind you not to touch your face. Asa reusable option, it is important tokeep it clean and regularly wash yourface mask in a 140194 F hot machine wash with laundry detergent.One more thing to remember: shapematters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tightseal around the nose and mouth.When worn correctly, they can blockover 95% of small airborne particles.Some even have as much as a 99%bacterial filtration efficiency (BFE).Respirators are the best at protecting both the wearer and the peoplearound them. N95s are made oflayers of polypropylene fibers, whichis what makes them so effective.The N95 is regulated by the CDCand NIOSH unless it is marketedfor medical use, at which point theFDA will approve them as well. Inresponse to the Coronavirus pandemic, the FDA changed their guidelineswith an emergency use authorization(EUA) to allow NIOSH approvedrespirators to be used in healthcarecircumstances.KN95 Mask KN95 particulatemasks are also rated to filter 95%of particles and are regulated by theChinese government. The FDA alsoissued an emergency use authorization (EUA) authorizing the useof KN95s as a valid alternative toNIOSH approved masks. Anotherdifference between KN95s and N95sis that the KN95s often use ear loopsrather than an over the top of thehead and behind the neck two strapconfiguration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant andprovide the wearer protection againstlarge droplets, splashes, or sprays ofbodily or other hazardous fluids. Theyalso protect others from the wearers respiratory emissions. They aremore loose fitting than either N95 orKN95s, so provide a less reliable level of protection from inhaling smallerairborne particles. When marketedfor use in healthcare scenarios, as asurgical or medical 3-ply mask, theyare regulated by the FDA and therefore provide better protection than ahomemade mask.Editors Note: This article was submitted byChris Myers, Partner at Community Attire, anorganization dedicated to providing protective supplies to help keep people safe andbusinesses running. Chris can be reached atchris@communityattire.com or 213-761-4229.More safety articles are available at communityattire.com.

Nearly one million people in the United States are living with Parkinsons disease. The cause is unknown, and although there is presently no cure there are treatment options to manage the symptoms. Parkinsons disease is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Despite no cure for Parkinsons, symptoms can be helped by rehabilitative therapy based programs that improve the swallowing, speech and physical limitations.Did you know that swallowing problems are a major concern for Parkinsons patients? Problems swallowing are a major cause of aspiration pneumonia, which can lead to hospitalization and even death in this population. There is help. The benefits and positive outcomes that result from using the Synchrony Dysphagia Solutions Program include safer swallowing, reduced hospitalizations, drink and diet upgrades to consistencies that better enable ones dining experience and socialization, and an improved quality of life and self-image. To learn more, please watch this live demonstration video: https://youtu.be/eFI1QMbg_I4Another evidence-based, nationally recognized treatment approach is called LSVT BIG and LSVT LOUD. Patients who have undergone these therapies have shown excellent improvement in physical abilities and voice function and tremendous improvement in self-image, confidence, and social engagement. These benefits and positive outcomes result in using these programs for speech and physical therapy. The LSVT BIG program improves physical limitations such as balance, strength and walking skills, reduction in falls with resulting injury and hospitalization, greater confidence and self-image, and overall quality of life. To learn more, please watch this live demonstration video: https://youtu.be/9fUQ6jptaBYThe LSVT LOUD program improves voice quality and loudness, facial expressions, and communication with others. To learn more, please watch this live demonstration video: https://youtu.be/gNIdxYjGVV8Editors Note: Mary Wade offers all of the programs mentioned in this article. Our on-site team of therapists are trained and nationally certified in Synchrony, and LSVT BIG and LSVT LOUD. This article was submitted by Kara Hunter, Marketing Manager, Mary Wade. For more information, please contact Ms. Hunter at 203-562-7222.

The traditional role of compounding pharmacies is to make drugs prescribed by doctors for specific patients with needs that can't be met by commercially available drugs.This may be done for medically necessary reasons, such as to change the form of the medication from a solid pill to a liquid, to avoid a non-essential ingredient that the patient is allergic to, or to obtain the exact dose(s) needed or deemed best of particular active pharmaceutical ingredient(s). It may also be done for more optional reasons, such as adding flavors to a medication or otherwise altering taste or texture.#listing_mgr{7 basic_search}#

The benefits of a Pre-Arranged Funeral Plan removes the decision-making burden from the survivor by making personal choices will in advance of needMakes sure services and merchandise you choose now will be guaranteed, no matter what the cost in the futureAll growth earned in the plan adds to the final benefit, with excess refunded to the survivorsA variety of payment plans are available to meet any familys needsThe plan is transferable if the insured moves from the area. When transferred, the receiving mortuary or funeral home determines status of the price guaranteePlans can provide First Day Coverage (two or three health questions), or be Guaranteed Issue (no health questions) depending on the individuals healthThe Plan may be made Irrevocable to preserve the ability to obtain any government assistance in the futurePlan is Insured through a national insurance company. The consumer enjoys risk protection during payment periodAccidental Death Benefit included for Guaranteed Issue multi-year contractsTransportation Benefit (additional $500) if death occurs 250 or more miles away from principal residence, and basic plan exceeds $2000Grandchild Protection plan ($2,500 benefit) for a nominal premium at the time of applicationWhen you plan ahead, you will never be caught off guard. By choosing a pre-arranged funeral plan you can take the financial and emotional burden off of your loved ones. You can be sure that your choices are honored while giving peace of mind to those left behind.This article was submitted by Caesar Procunier, Pre-Need Counselor for Broomhead Funeral Home. He can be reached at 801-633-8238 or 801-254-3389 - broomfh@msn.com www.broomheadfuneralhome.com

The best way to eliminate elder abuse is to prevent it from ever happening. Yet, when it does occur, the cycle can be difficult to break as the elderly are often silent in their suffering. Seniors may be physically unable to respond to abuse or afraid of the consequences if they speak up and our society often turns a deaf ear to such cries for help. Thus, preventing abuse and neglect becomes even more difficult, but no less imperative.How can a family member, friend, or neighbor identify such neglect? After all, how can you tell that someone is threatening to chastise or deprive someone unless you see it happen? Without seeing it happen, how can you tell that someone is inflicting mental pain, anguish, or distress on an elder person through verbal or nonverbal acts, e.g. humiliating, intimidating, or threatening?Not attending to the elder; ignoring verbal/nonverbal calls for helpLack of attention to the elder's need for affectionFailure to provide necessary psychological care to the senior, such as therapy or medications for depressionElders can:Plan their financial future with trusted family members, thus helping to eliminate unwanted theft and fraud.Avoid social isolation which can make you vulnerable to abuse.Speak your mind if you think you are not receiving proper care, either in a facility or at home.Know who you can contact if you think you have been abused.Family Members can:Pay attention to warning signs of possible abuse.Review bank accounts for irregular activity.Call and visit frequently. Make sure your loved one feels comfortable enough to contact you in case of an emergency.Make certain your loved one is eating and sleeping properly and is properly medicated.Caregivers can:Stay healthy and get regular medical care.Seek counseling or spiritual guidance for signs of depressions stress, or burnout.Know your local resources for elder abuse, and contact them.Become familiar with the procedures for reported and acting on an elder abuse situation.Find support groups to help with the stress and to assist with education of other caregivers.All-in-all, communicating with our elders is the solution to almost all potential issues mental or physical. Calling mom, dad, auntie, and uncle to say hello and I love you not only lets our loved ones know they are loved, but it reminds them that they are not forgotten. It opens the door for communicating their needs and thoughts.Editors Note: Deb Harrison and Judson Haims are owners of Visiting Angels locations in Grand Junction, Garfield, and Eagle Counties. They may be contacted at: Grand Junction (970) 254-8888 and Eagle/Garfield County (970)328-5526.

With the holidays approaching, if your senior loved one wants to travel, get them where they need to go safely, and with minimal stress.  Below are a few tips to make holiday travel a seamless process that will keep them comfortable, relaxed and arriving at their destination with ease.Prepare documents and medicationsWhen booking flights, get as much information as possible. Having an informational packet put together will help everyone know what to expect and feel prepared.Your packet should include:       Flight departure / arrival times       Transportation options to and from the airport       Terminal maps and gate locations       Medication regulations and necessary documents       TSA safety check processLook through the TSA website to learn about which medications are allowed and how to communicate with an officer about medically necessary bottles or containers. Request copies of prescriptions and statements of medical conditions from each physician and medical center for verification. Make photocopies of passports, drivers license, insurance cards, travel tickets and the trips itinerary provides a backup in case of any unforeseen emergencies. Many seniors no longer have a drivers license, which can present a problem when going through airport security. Be sure that the individual has state ID, military ID, passport, or similar credential. Keep one set of copies with you, place a set of the documents in your seniors carry-on bag and forward a set of the documents to the destination. Consider insuranceWhen traveling, seniors are at greatest risk of being in need of a health care emergency.  The right insurance package for ones age group can protect their health and give you peace of mind.Health Insurance: If traveling within the United States, be sure to look up what hospitals accept your health insurance and if there is coverage during travel. If going abroad, look at buying a travel medical plan or vacation plan that includes medical emergencies.Trip Insurance: There are a few different options when choosing trip insurance. For seniors, there can be unexpected delays due to appointments, or medical clearance delays. Therefore, it is ideal that trip cancellation protection is provided.If your loved one is nervous about the upcoming trip, let them vent and answer their concerns.  Be calm and optimistic.  Remember that all of this preparation is worthwhile.    Editors Note:  This article was submitted by Apryl Garrett, Publisher of the Seniors Blue Book of Greater Pittsburgh.  She can be reached at 412-551-5951 or by email at Apryl@SeniorsBlueBook.com. 

The goal of hospice is to promote quality of life with a focus on managing pain. The skin deterioration observed in pressure ulcers or other wounds is a symptom of body systems breaking down.Even in the final stages of life, good wound care can contribute to physical, psychological and emotional comfort. Wounds can generate feelings of fear, aversion and suspicion of neglect. Poor wound careor lack of wound carecan be devastating to the patient and familys experience of death.Pressure Ulcers in Hospice PatientsPressure ulcers (bedsores) occur in more than 40 percent of hospice patients. Even with aggressive preventive measures, critically ill patients experience compromised healing response due to impacted muscle cell and immune function, among other factors. For these patients, pressure ulcer formation may be a visual biomarker that the critical illness has overwhelmed the body; skin breakdown is neither preventable nor treatable.Family members of terminally ill patients may view pressure ulcer formation as a failure on the part of the healthcare staff caring for the patientor even as their own failing, if they are responsible for providing care. Their emotional response may lead to requests that compromise the patients comfort-focused plan of care.However, in general, prevention and treatment should not compromise the hospice philosophy of providing comfort care. Studies show that when patients are more comfortable in one position due to advanced illness, comfort should supersede preventive measures. If hospice staff deem that routine patient turnings contribute to increased pain, turnings may be suspended.Other Wounds Common in HospiceDue to the wide variety of patients and conditions treated in hospice care, you may encounter an equally wide variety of wound types:Arterial insufficiencyOften appears as ulcers with black eschar on the lower leg and foot. The skin surrounding the wound appears to be very thin, shiny and usually hairless. The foot may feel cold and appear dusky red or pale.Diabetic ulcersTypically on the plantar surface of the foot and the second metatarsal head. They are usually painless.Venous ulcersOccur in the so-called gaiter area, halfway up the calf and down to just below the ankle. The skin likely feels itchy and appears mottled brown or has black staining and may appear crusty. The legs may become painful with sitting.Tumors or fungating lesionsOccur most often in cancer of the breast, but may occur with other types of cancers, including head and neck, malignant melanomas and sarcomas. The lesion may be a small crusted area or a large ulcerated area with profuse exudate and capillary bleeding. They are often disfiguring, distressing and isolating. Odor and exudate management may be a particular problem in this type of wound.Risk Factor Assessment and PreventionRisk assessment upon admission is crucial and must include a full body check. Pressure ulcers are caused by intrinsic and extrinsic factors, including immobilization, cognitive deficit, inability to verbalize discomfort or numbness, chronic illness, aging and poor nutrition.Once risk factors are established, preventing wounds from occurring is the best practice. Prevention measures include, but are not limited to, inspecting the skin and monitoring for proper moisture control. Proper positioning, transfer techniques and nutrition are essential for the comfort of the patient.Avoid pressure on the heels and bony prominences of the body, and use positioning devices whenever feasible. As always, remember to document the condition of the skin after assessment.Staging WoundsThe following wound stages are established by the National Pressure Advisory Panel:Stage IThe skin is intact with non-blanchable redness of a localized area. Darkly pigmented skin may not have visible blanching, but its color may differ from the surrounding area. The area may be painful, firm, soft, warmer or cooler as compared to adjacent tissue.Stage IILook for partial-thickness loss of dermis presenting as a shiny or dry shallow open ulcer with a pink wound bed, without slough or bruising. It may also present as an intact or ruptured serum-filled blister. Stage II does not describe skin tears, tape burns, perineal dermatitis, maceration or excoriation.Stage IIIIndicates full-thickness tissue loss. Subcutaneous fat may be visible, but bone, tendon or muscle is not exposed. Slough may be present but does not obscure the depth of the tissue loss. There may be undermining and tunneling. The depth of a stage-III pressure ulcer varies by anatomical location.Stage IVFull-thickness tissue loss with exposed bone, tendon or muscle. Slough or eschar may be present on some parts of the wound bed. This wound often includes undermining and tunneling. The depth of a stage-IV pressure ulcer varies by location. Stage-IV ulcers can extend into muscle and/or supporting structures, making osteomyelitis possible.Deep-Tissue InjuryA purple or maroon localized area of discolored intact skin, or a blood-filled blister due to damage of the underlying soft tissue from pressure and/or shear. The area may be preceded by tissue that is painful, firm, mushy, boggy, warmer or cooler as compared to adjacent tissue.UnstageableFull-thickness tissue loss in which the base of the ulcer is covered by slough (yellow, tan, gray, green or brown) and/or eschar (tan, brown or black) in the wound bed. Until enough slough and/or eschar is removed to expose the base of the wound, the true depth, and therefore stage, cannot be determined.Basic Principles of Wound CareThe first step in determining a successful wound plan of care involves establishing the patients prognosis, condition and potential for wound healing. For instance, a less aggressive approach will be necessary for someone in the final days of life, or when it is evident that healing is not realistic.Its important to set appropriate goals based on the prognosis, condition and potential for healing. Goals for hospice patients may include:Preventing complications of the wound, such as infection or odorPreventing additional breakdown of the skinMinimizing harmful effects of the wound on the patients overall conditionWhen developing a care plan for a patient, it is important to factor in their status and desires. Interventions should be re-evaluated every two weeks to determine whether the plan is still appropriate. A wounds failure to heal does not necessarily imply that other measures are more appropriate, or that all possible approaches should be attempted. Instead, focus on developing the best option for the patient based on their present condition and their desires.A basic wound care plan will incorporate these elements:Cleansing debris from the woundPossible debridementAbsorbing excess exudatePromoting healingTreating infectionMinimizing discomfortIn hospice care, the pain, appearance, odor and perceived implications of wounds can be incredibly distressful for the patient and family. To stay in alignment with hospices mission of comfort care, the entire hospice team must operate with vigilance, assessing and documenting wounds and condition changes in detail, maintaining proper preventive measures and developing plans of care that consider the patients needs and desires.By reducing the occurrence and severity of wounds and mitigating their effects, the hospice team contributes to quality of life and facilitates a peaceful death experience for both patient and family.Submitted and Written By: Vitas Healthcare - click here for more information

Every day patients are discharged to the home setting in need of additional supportive services to ensure a complete recovery from an illness, injury or surgery. Home health care agencies assist patients with understanding and complying with the medical treatment plan ordered by their physician. Patients who receive self-care management education along with involvement by family members and caregivers typically experience better health outcomes and greater satisfaction with their post-hospital care.Telehealth monitoring can improve the communication between patient, home health agency staff and the physician by collecting vital information and clinical data on a daily basis. Telehealth combines advanced communication technology and health monitoring equipment to gather and transmit patient data, such as blood pressure and heart rate from the patients home, allowing earlier intervention by health care providers when problems develop.Many older patients are confronted later in life with chronic medical conditions which can be challenging and sometimes unstable. Hospitalizations occur and patients are displaced from the familiar surroundings of their home when their chronic illness becomes unmanageable at home. Early discharge from the hospital and poor understanding of the discharge instructions for post-hospital care can precipitate another hospitalization or a visit to the emergency room. Telehealth monitoring can eliminate unnecessary and unscheduled visits to the doctors office or to the emergency room. The information is received daily and early warning signs are monitored by a nurse and addressed immediately. Daily monitoring and early intervention supports the patients desire to be cared for at home while maintaining control of their chronic illness and preventing adverse outcomes. Patients can actively participate in their plan of care and can check their vital signs are often as they desire. Patient compliance with their treatment plan improves and their physician can rely on objective clinical data to make adjustments in their treatment plan. Patients may discuss home monitoring with their physician.Which chronic illnesses can benefit from home Telehealth monitoring?Congestive Heart Failure Hypertension PneumoniaCoronary Artery Disease Coronary Bypass AnginaAngioplasty Stroke (CVA) DiabetesValve replacement Emphysema Heart blockNurses are specially trained in Telehealth monitoring and assessment of patients for appropriateness of Telehealth monitoring. Hospital grade equipment is used to gather clinical data to support patient care at home. Home health agencies which offer this sophisticated home monitoring system improve the quality of care their patients receive and decrease the likelihood the patient will experience an unnecessary re-admission to the hospital. Editors Note: This article was submitted by Mary Gardner, MPH, RN. Mary is the Vice President of Business Development for Community Nursing Services Home Health & Hospice and may be reached at (801) 233-6100 or at mary.gardner@cns-cares.org.

By the year 2020, 56 million Americans will be aged 65 and older; by 2050, that number will reach 84 million. At the same time, the number of potential family caregivers is decreasing due to demographic shifts and the increasing distance between seniors and their families. Therefore, more people may need to look beyond their immediate families for care as they get older.Non-medical home care can be a valuable, affordable solution to help meet these growing needs by keeping seniors independent, healthy and living safely in the comfort of their own home wherever home may be. Highly-trained caregivers help seniors manage the necessary activities of daily living, such as bathing, dressing and meal preparation, as well as provide companionship and support around the home with tasks such as medication reminders, laundry and light housekeeping.Home care services emphasize preventive care that supports seniors wellbeing, and it offers a cost-effective alternative to institutional long-term care. Home care can help in many ways by: Giving seniors a choice to age in the place they call home while maintaining dignity and independence. Ensuring seniors maintain healthy routines, avoid accidents and injuries and follow the care plans provided by their doctors. Helping seniors lead healthy lifestyles, which can result in fewer doctor visits, prevent a trip to the hospital or keep seniors from going into a nursing home. Providing peace of mind to family caregivers and reducing their emotional and physical stress.More affordable than you may thinkThe peace of mind that comes with home care services is more affordable than you might think.While home care costs vary depending on region and what services are needed, most home care companies work with clients to create a personalized plan that meets the needs and budget of the individual. Oftentimes a few hours per week are all one needs to assist in their quality of life.Home care allows adults to choose where they age, how they age, and it can ensure they live safely and independently for as long as possibleall at an affordable cost.Editorial Note: Article provided by Kevin Stewart, Certified Senior Advisor and owner of FirstLight HomeCare of North Dallas.

Q: What causes kidney stones?A: Kidney stones are a painful condition whereby stones form in the kidney and pass through the ureter into the bladder. Usually the pain associated with kidney stones is caused by the passage of the stone into the bladder. Surprisingly, most patients experience few symptoms when the stone leaves the bladder. There are multiple causes for kidney stones. Most of the time though, there is no definable cause. The best prevention for kidney stones is to drink plenty of fluids, at least 6-8 glasses of water a day. Depending on the composition of the stone, certain medications are useful in preventing kidney stones.Q: Why do I keep getting urinary tract infections?A: Urinary tract infections (UTIs) are caused by bacteria that grow in any part of the urinary tract. The bladder is the most common site for a UTI. Frequent UTIs, 3 or more per year, are divided into persistent (one bacteria that doesn't resolve with treatment) or recurrent (a separate infection, with the same or different bacteria, that has a period of resolution between infections).Causes for frequent UTIs include poor hygiene techniques, hormonal changes such as menopause, incontinence, kidney stones and intercourse to name a few. Some serious diseases, including bladder cancer, may mimic a urinary tract infection and should be ruled out by a qualified urologist before starting treatment for frequent UTIs.Q: I've started to leak urine. Is this a normal part of aging?A: No, it is not a normal part of ageing but unfortunately may become more common as women age. Over 40 million women in the United States are believed to have some type of urinary leakage. There are two main types of leakage. Urge urinary incontinence which is when you have to rush to the bathroom and don't make it in time and stress urinary incontinence which occurs with physical activity, cough or sneeze. It is most common in my practice to see women with a component of both which is a bit more complex to treat. The most important thing to know is that these conditions can be successfully treated and can vastly improve a persons quality of life.Q: My doctor told me I have an enlarged prostate, but I have no difficulty urinating. In fact, I urinate too often. I have good flow and sometimes I have difficulty making it to the bathroom. If my prostate was enlarged wouldn't it be difficult to urinate?A: Symptoms of an enlarged prostate (BPH) can be frequent and urgent urination rather than difficulty urinating. As the prostate grows and begins to obstruct the bladder, the bladder muscles become thicker, and the bladder begins to contract more often and unexpectedly. A careful urology evaluation can determine if these symptoms are due to enlarged prostate, cancer or a bladder or kidney problem.Jonathan Jay, M.D. , Board Certified Urologist Specialists in Urology 239-434-6300

DOES MY LOVED ONE NEED HOME CARE?When people face a new disability, or declining health, early intervention is the key to creating a caregiving situation at home. Unfortunately, people and health care providers are waiting too long to establish caregivers in the home.One of the main reasons for postponing care is the desire to keep things the way they were. People want to stick to their same habits and routines. However, they will seek help when a crisis forces the issue. Home care can help to avoid such a crisis. Home care can also prevent people from being placed into a skilled nursing facility, which can sometimes lead to diminished health and depletion of resources.WHEN IS IT TIME TO CONSIDER HELP AT HOME?When a person can no longer maintain the cleanliness of the home and it jeopardizes their safety.When the person has a fear of driving. This limits their ability to go to the grocery store or pharmacy to obtain necessary items.When the person has limited mobility or at a high risk for falls.When the person is no longer able to maintain his or her own finances.Any signs of wandering or confusion.Any signs of depression or increase in anxiety.Any decline in their personal hygiene. At times, this can be due to depression or fear of falling in the shower/tub.The person begins to complain of being alone and having no support.When the family caregivers begin to have fatigue. Being the caregiver can be emotionally draining for anyone.When the person has a change in their diet. Often, they will miss meals or rely on convenience meals. This will often leave the patient nutritionally deficit.When the person has an increase in injuries, such as bruises, burns or broken bones.When the person is no longer able to manage his or her own medications.A recent event or a new diagnosis that warrants more help in the home.When all household and care needs fall on one spouse.If any of the above exists, extra help from a caregiver could be beneficial for the family. Living assistance companies like Visiting Angels can help with hygiene, medication reminders, meal preparation, light housekeeping and so much more.At home care provides personalized one-on-one attention so that if the desire is to keep things the way they were that can be done safely all in the comfort of HOME!Editors' Note:This article was submitted by Visiting Angels.

Would you believe that HealthCare in Retirement is the second largest expense in retirement?Married couples retiring at Age 65 will average $260,000.00 in healthcare cost*. You may need even more if Chronic Illness Care is require!What reasons matter in determining your HealthCare cost? For starters, your age and health at retirement matters; seems we don't get healthier as we age! Your health today and at retirement is always a significant factor in life! Many of us may have to deal with a chronic illness or disability in life such as Alzheimer's, serious stokes or crippling arthritis. What would you do?How long you live after retirement is a huge factor. It seems we all are living longer than ever before, which requires us to plan for the cost of care over a longer life span, which will have a major impact on your healthcare expense! The level of HealthCare coverage adds up, including Medicare and Long Term Care, and it can be challenging to understand your options! Since Medicare/Medicaid is the primary HealthCare Plan for retirees, it is important to take time to understand it completely, but it may be confusing!How we used to die and how we die now are very different and which way you choose very well may be the most important decision you make in your life. Many people decide they want their end-of-life care in their home rather than at the hospital or nursing home as in days of old! But the cost may deplete one's savings and assets to a point you have nothing left to pass on in your legacy planning! Knowing your options and planning for the long and short terms is critical to your HealthCare in Retirement. Healthcare in Retirement doesn't need be a time in life where you sit in the living room and worry. Get off the couch and exercise, walk with friends, join Silver Sneakers, find a hobby, go hiking or biking, travel to places you dream of as a kid, eat smart and think positive. Who knows, maybe you are a potential member of the Century Club?Editors Note: This article was submitted by Ron Cornell of Healthcare in Retirement, a health care educator and financial advisor. He may reached at 719-266-6733 or rcornell@woodburyfinancial.net* Fidelity Investments Health Care Costs for Couples in Retirement Rise, August 16, 2016. Healthcare and nursing home costs may vary by state

If 2020 has taught us anything, it is that you never know what is going to happen next. In the midst of all the uncertainty and challenges this year has brought, you may have found yourself feeling overwhelmed, confused, and frightened of what the future could hold. Life shouldnt have to be that way. You need the opportunity to live with peace of mind and not be faced with constant worry. While there are no guarantees of protection from everything that could come your way, there are some practical steps you can take to keep your family & your assets protected from the next crisis.You likely have thought about who you would want to make decisions for you if you were unable to make them for yourself (due to incapacity), but have you taken the time to make it official? You have also likely thought about how you want your assets to be managed in the event of your passing, but have you sat down with an attorney who could guide you on how to make sure those wishes are fulfilled? There are some essential Estate Planning documents that everyone needs to have in place to keep you protected and able to face whatever comes your way. Having a Durable Power of Attorney over your finances & your healthcare allows you to have a decision-maker predetermined and keeps your family from having to apply for Guardianship and/or Conservatorship. Having Estate Planning done to assign your assets in the way you wish can keep your family from having to go through Probate court after your passing, saving them money and stress. These measures cant prevent the next pandemic, of course, but they can provide some peace of mind to you and confidence that you can live secure, knowing your family is taken care of.If these are things you have been curious about, now may be the time to meet with a trusted Elder Law or Estate Planning attorney to see what options you have for keeping your family covered in the next crisis.This is not intended to be legal counsel. The choice of an attorney is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Aaron L. Love, JD.Aaron isan attorney with The Love Law Group, LLC and may be reachedat 816-554-3330 orby email at planning@lovelawgroup.com.

Women are at the epicenter of the Alzheimers crisis. An estimated 3.2 million, or two-thirds of American seniors living with Alzheimers disease, are women. In Texas, that equates to nearly million women living with Alzheimers disease. Not only are women more likely to get the disease, they are more likely to be the caregivers of those with Alzheimers. Studies consistently show women make up 60 to 70 percent of Alzheimers caregivers. This means about 10 million women currently provide unpaid care to someone with Alzheimers or another dementia.Consider a life of stress, strain, and sacrifice. These are the lives of women living with Alzheimers, says Diana Kerwin, MD, and Chair of the Dallas Chapter of the Alzheimers Association. Caregiving responsibilities take a toll on womens health and well-being. Many of these Alzheimers caregivers say their responsibilities are physically stressful and the majority finds them emotionally stressful. Feeling isolated can be a result of caregiving duties, and for women, this isolation is linked to depression. Caregiving duties can also lead to adverse consequences in the workplace. Women Alzheimers caregivers often quit work to become a caregiver because their duties become too burdensome. Among working women caregivers, 20 percent have gone from working full to part time, compared with only 3 percent of working male caregivers.Knowledge is power, Kerwin notes. A local initiative, Your Brain Matters, is a volunteer community education program that raises awareness, provides information, and offers resources about the impact of Alzheimers disease on women. Currently, 170 volunteers are at work in Dallas county educating people about the early warning signs of the disease. Women need to know, in their 60s, they are twice as likely to develop Alzheimers disease, as they are to develop breast cancer, over the rest of their lives. With this awareness, women can recognize the value of sharing any suspicions or symptoms with their family and physician. After a positive diagnosis, women, families, and physicians together can access important information; review medication options; determine medical and legal planning needs; and address any final wishes. Care and support resources or volunteer interest in Your Brain Matters is available through the Alzheimers Associations 24-hour Helpline 1.800.272.3900 or online at www.alz.org.

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.What makes these communities so popular? Here are some common reasons.1. No need for Lawn Care or Home Maintenance. No two residences are exactly alike, but one common feature is that residents dont have to worry about household chores, repairs or lawn care.2. Tailor Amenities to Seniors Needs. Most residences offer a variety of amenities, and residents choose the level and type of care they receive.3. It Helps Preserve Family Relationships. Caregiving is an important job, but it is also exhausting. Disagreements about caregiving can cause tension and strained relationships among families. By taking on many caregiving duties, senior residences allow family members and their loved ones to spend more relaxed, enjoyable time together.4. Living Communities Encourage Safety. Secure entrances, monitoring, and the constant presence of other people in the community encourage safety. Most living centers also provide residents with some type of alert system to request help in case of an emergency, such as a fall.5. They Offer Many Activities.Art, fitness, and outings are common at most residences.6. Socializing is Encouraged. Loneliness can be a serious problem among older adults, but it doesnt have to be permanent. Senior living communities offer many opportunities for socialization, from coordinated activity schedules to simply having coffee with a neighbor.7. They are built for Accessibility. Because they are built with seniors in mind, these communities are accessible to people at all mobility levels. Doorways, rooms, and hallways can accommodate wheelchairs.8. They Come in All Varieties. There are many different options for senior living, depending on your loved ones needs. Options include active-adult communities, assisted living, memory care and skilled nursing care.9. Seniors Can Consolidate and Even Reduce Expenses. Senior living communities are not inexpensive. They do, however, include many services and amenities. Communities also offer the convenience of a single monthly fee for benefits like housekeeping, meals, cable TV, and social activities. Because they often include transportation services, residents usually dont need a car, further reducing expenses.Editors Note: This article was submitted by Tina Mitchell, Executive Director of Randall Residence of Wood Dale. She can be reached at 630-242-2988 or tmitchell@randallresi

As we grow older, changes occur throughOUT THE body. Parts wear down with use.Loss of essential vitamins and minerals, hormonal changes, habits and genetics all prove to be important factors with the way our bodies mature.As with any part of the body, your teeth and gums will respond to aging, depending on many factors. Ultimately, how youve treated yourself throughout the years can make a big difference! Things like good oral hygiene, follow up dental care and a healthy lifestyle can prolong your teeth and gums in a stable and functioning manner. Patients often ask me if certain dental conditions are caused by aging. Over time, age will typically cause the teeth to wear and darken. Certain medical conditions, such as diabetes, heart disease and medications can complicate and add to dental issues and these may require a more aggressive approach to dental treatment and maintenance.In order to maintain a healthy lifestyle, a patient typically needs to be free from infection and able to chew foods, without pain. Modern day dentistry has enabled dentists and patients to reverse the years of wear and tear on your teeth and restore your smile that you remember from youth, or perhaps even better!Crowning and Bridging the Teeth:A dental crown is a tooth-shaped cap preserve the functionality of damaged teeth. Crowns can be made out of porcelain (meaning some sort of dental ceramic), metal (a gold or other metal alloy), or a combination of both.Cerec One-Visit CrownsAn amazing new technology that provides tooth restoration in just one visit! With Cerecs CAD-CAM technology, the crown is made by a computer while you wait, thus eliminating the second appointment and the temporary crown. These Cerec crowns are milled out of pure ceramic.Dental Implants:A dental implant is an artificial tooth root that a periodontist places into your jaw. A small titanium shaft is surgically implanted into the bone and allowed to set. (The titanium is a metal known for its bio-compatibility and lightweight properties.) The bone grows around it forming a tight connection, which additionally slows or stops the bone loss that occurs when the root of a natural tooth is missing.These are just a few of the many cosmetic and restorative procedures used in improving ones dental health and beauty. To see a patient hold their head up high and smile is the best feeling... then you know youve done your job right!Please, contact our dental office if you have any questions about your dental needs or would like to schedule an appointment. Call us today (941) 484-8481.

Government and non-profit organizations that provide consumer information or legal advice.Consumer protection measures are often established by law. Such laws are intended to prevent businesses from engaging infraudor specifiedunfair practicesin order to gain an advantage over competitors or to mislead consumers. They may also provide additional protection for the general public which may be impacted by a product (or its production) even when they are not the direct purchaser or consumer of that product.

The emotional roller coaster of guilt, concern, regret, and the plethora of other feelings that go along with being a caregiver for someone with dementia and realizing that their continued health, welfare, and yours is in jeopardy is one of the most difficult realizations.Once the decision has been reached to look for a memory care community the next questions is what criteria to look at. In Massachusetts, there are many residential options where an individual with dementia can receive regular medical care as well as other personal services that will help them have a good quality of life.There are several specific criteria to consider when exploring a community. Some of the most pertinent are the medical expertise of the staff and staffing levels, the programing or activities, and the less empirical, but as important first impression.Every licensed community should be able to provide you with a document called the Disclosure of Rights and Services. This document outlines in detail the nursing staff on each shift and the ratio of staff to resident. The ratio is a good start when evaluating a community, but also look at the individuals providing the care. What experience do the nurses and aides have with caring for individuals with dementia?Next, ask for the program calendar. Are there any trips or outings? How often? How are these trips supervised? When considering a community be sure to try and meet and spend time with the program staff. Ask them about a typical day for residents.A memory care community should be visited several times. Things to look for:How do the residents look? Clean cloths, hair combed, etc.How does the area they are living in look? Carpets and floors clean, walls and paint in good repair?How are you received when visiting? Cordial greeting, offered a beverage, made to feel welcome?Talk to other residents family members. Ask them how they like the community.Finally, listen to your gut.Written by Mike Myers, Director of Sales and Marketing for The Commons in Lincoln

Home Health Care and Home Care ServicesHome health care is provided by skilled medical professionals, such as nurses, therapists and medical social workers, and includes a wide range of services that are provided in your home to treat an illness or injury. The focus of home health care is to help you get better, regain your independence and become as self-sufficient as possible. Many times, home health care is less expensive, more convenient than and as effective as the care you would receive in a hospital or a skilled nursing facility. It often follows a doctors visit or a stay at a hospital or rehabilitation facility. For Medicare beneficiaries, doctors orders are needed to initiate home health care, and you must be considered temporarily homebound. If your doctor or referring health care provider determines that you are a candidate for home health care, they should give you a list of agencies that offer these services and allow you to choose the one you would like to use. A home health care agency will make an appointment to visit you at home, ask pertinent questions about your health and do an assessment of your medical situation. The home health care professional will talk to your doctor about your care and coordinate services. Examples of home health services include monitoring of serious illness or unstable health, wound care, intravenous therapy, injections, pain management, medication management and physical, occupational or speech therapy. Your home health care provider will regularly check what you're eating and drinking, monitor your blood pressure, heart rate, breathing and temperature, make sure you are taking your medications correctly, ask if youre having any pain, check your home for safety precautions and teach you about self-care to encourage you toward greater independence.Home care services are the non-medical services that can help maintain your quality of life while living at home in a comfortable environment. Assistance can range from companionship to hands on care, depending on the need. This can be accomplished by regular weekly visits or by a 24/7 live-in caregiver. Help which can be provided includes assistance with dressing, bathing, mobility, feeding or meal preparation, medication reminders, light housekeeping, shopping and errands. Often this kind of assistance allows a person to remain in their own home, with appropriate help, as an alternative to relocating to a residential facility. Some home health care agencies can provide both medical care and non-medical home care services for their clients. Other agencies offer non-medical home care services exclusively. Both home health care and home care agencies have the goal of keeping you safe, comfortable and healthy at home.Submitted by Theresa Santoro, MSN, RN, CHCA, President & CEO, Ridgefield Visiting Nurse Association.

Adult children of an aging parent often find themselves in a difficult position. While they know how important it is for a senior loved one to maintain their independence, they also worry about keeping them safe at home. Understanding if and when to intervene can be tough to do.If you will be heading home for the holidays to visit an older loved one, there are a few warning signs you should be on the lookout for when you are there. They are good indicators that the time has come to talk about making a change.10 Signs an Aging Loved One Needs More HelpIf you are noticing more than one or two of these behaviors in a senior you love, it might be time to talk about making a move to a senior living community. These communities offer older adults a combination of safety and independence, in addition to a wide variety of life enrichment and wellness activities. Personal Hygiene: An early indicator that a parent or other senior loved one is struggling is their personal appearance. Have you noticed a change in their hygiene habits? Is their clothing appropriate for the time of day and season of the year? Changes in this area can be signs an older adult is having trouble with personal care. Less Social: Has an always involved and social older loved one withdrawn from favorite pastimes and organizations? It might be a sign they are having problems with transportation or that they are aware something is wrong but arent sure what it is. Depression: Along those same lines is a case of the blues that goes on for many months. Seniors who are isolated or live alone are at higher risk for depression. If the older adult in your family seems tired, uninterested in carrying on a conversation or is sleeping a lot, it might be time to intervene. Make an appointment with their primary care physician. Falls: Have they experienced any falls or near falls? Is your senior loved one struggling with balance problems or are they a little unsteady on their feet? Older homes may not be the safest environment for a senior who is experiencing mobility issues. Falls remain the leading cause of fatal and non-fatal injuries among seniors. Accidents: When a senior driver bumps their car in to things like a curb or the garage door, it might not seem like a serious concern. But small accidents can indicate they may not be safe behind the wheel of a car any longer. Slower reflexes, problems with vision and hearing loss are just a few reasons why. Housekeeping: If your parent has always kept a tidy house it is usually easy to spot when there might be a problem. Is laundry piled up? Is the trash overflowing? A dirty house is not only a sign a loved one is struggling, it can also present health and safety risks. Finances: Is your senior family member safely managing their finances? There are a few ways to tell. Are bills stacked up unopened on their counter or desk? Another tip off is calls from bill collectors. When an older adult is having trouble keeping their financial house in order, they may pay some bills twice while neglecting others. Being Scammed: Criminals often target seniors. They believe them to be lonely and confused. It puts older adults at higher risk for fraud and scams such as fake sweepstakes prizes, phony roofing companies and identity theft. If your loved one has fallen victim to a scam, it might be a sign they need to make a move. Nutrition: When you visit your loved one this holiday season, take a peek inside their pantry and refrigerator. Are they full of out-of-dated foods? Does your senior loved ones diet seem to consist primarily of fast food? Poor nutrition can contribute to a variety of health conditions, as well as increase their risk for a fall. Mismanaging Medication: Mistakes with medication are a leading reason seniors end up in the emergency department of a hospital every year. Some take too much medication and others forget to take it altogether. Thats why medication management is one of the most commonly utilized services in senior living communities.If you are noticing more than one or two of these behaviors in a senior you love, it might be time to talk about making a move to a senior living community. These communities offer older adults a combination of safety and independence, in addition to a wide variety of life enrichment and wellness activities.

There is a little-known pension for Veterans and their spouses to help pay for care costs. The Aid and Attendance Pension has been available for over 60 years, yet the VA estimates that millions of Veterans who qualify have not applied. Veterans earned this benefit by their service to our County. It is available for up to 20 hours per week of personalized care and completely paid for by the pension.Health costs covered by the pension are generally those not covered by Medicare. Maybe there is a need for some help around the house, with medicine reminders, meals or transportation to doctor appointments. The Aid and Attendance Pension provides from $1000 to $2000 per month to pay for these services. The pension is used for tasks that help a qualifying Veteran and their spouse live healthier or safer in their own residence.Aid and Attendance is a reimbursement pension. In-home care must be ongoing before the Veterans Administration pays the monthly benefit. Fortunately, there is a program that may pay for the care before the pensions disbursements begin and without recourse as long as the paperwork was conscientiously and accurately submitted. Therefore, Veterans and their spouses can have no out-of-pocket expenses for care before AND after the VAs eligibility determination. They never receive nor pay a bill for their care.The process to become qualified is laborious with a needs assessment, physicians evaluation and many forms. However, by working with an accredited Veterans Administrations agency, free guidance is provided to correctly present the application.To be eligible for the standard pension a Veteran must be at least 65 years of age, served as active military for 90 days during an approved time of war and received an honorable discharged. The spouse will need to provide a marriage certificate. Discharge certificates (DD-214 after 1950) can be restored if they have become lost. Help with the eligibility process is at absolutely no cost or obligation. Most Veterans and their spouses needing care will qualify.The important things for Veterans and their spouses to remember is that assistance is available to get the necessary forms completed, to help present their eligibility accurately, to pay for care before and after the pension begins and to help them live a higher quality of life. All these happen without any out-of-pocket expenses because of this unique program. More free information is available.Thousands of Veterans and their spouses have already utilized these services to start this pension paying for care. Those not receiving this benefit ought to consider applying for the Aid and Attendance Pension. Theyve earned it!Editors Note: This article was submitted by Dr. Mark O. Bowman. Dr. Bowman is the owner of Home Care Assistance of Utah and their office can be reached at 801.733.6100, by email at mbowman@homecareassistance.com

You know that youll die someday, and hopefully you have a good estate plan in place for that. But have you planned for incapacity?We all know people whove had an unexpected stroke, brain injury, or even dementia and if that happens to us without a good plan in place, the hassles for our family can be overwhelming.Financial AffairsEither a financial Power of Attorney or a Revocable Living Trust is needed to allow someone to manage your affairs if youre incapacitated. Talk to an attorney who really knows estate planning to find out whats right for you, so your family doesnt have to involve the court in the middle of a difficult time.Medical DecisionsThere are several documents you need to ensure someone can carry out your medical wishes. These include a Medical Durable Power of Attorney, Living Will, and Universal HIPAA Release.Payment for Long-Term CareAlthough youve worked hard your entire life, you may end up with nothing if you need care. Almost 70% of Americans turning 65 will need long-term health care, and the biggest concern for many of them is how to pay for it.Out of Pocket With the monthly cost for care in a nursing home averaging over $7,500 per month, the majority of your lifes savings may be eaten up quickly.Insurance Long-term care insurance can pay your nursing home expenses, but you need to get it while youre still healthy.Medicaid Medicaid can pay most of your long-term care costs if you meet certain income and asset requirements including no more than $2000. The rules are complex, particularly if youre married. By working with a good Elder Law attorney you may be able to save some of your hard-earned money even if you end up in a nursing home.For help with planning for disability, including qualification for Medicaid, call our office at 719-520-1474 or visit our website at ColoradoEstatePlan.com.Editors Note: Article written by Catherine Hammond, founder of Hammond Law Group. She can be reached at 719.520.1474 or by email at info@ColoradoEstatePlan.com

For more information on the author Good Life Healing Center, CLICK HERE.In the United States, an estimated 300,000 people a year die from obesity.In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone.In traditional Chinese medicine, obesity is linked to energy or qi stagnation, especially around the stomach and spleen. TCM teaches that the energy imbalance caused by stomach and spleen qi stagnation affects digestion, the function of the pancreas, and the insulin-glucagon pathway. Each of these mechanisms is an important part of our bodys ability to take in nutrients, cycle them through our body, and get rid of unneeded waste.There are many acupoints and combinations of acupoints that have proven successful for people who are trying to lose weight. It depends on the particular qi stagnation they are exhibiting and other body type characteristics.Clinical research has shown acupuncture treatments have the ability to restore bodily balance, improve physical well-being and promote healthy weight loss. In one study in Taiwan, researchers conducted a trial of 100 patients. Each patient received three months of acupuncture treatments, after which their body mass index (BMI) was an average of three points lower than before the treatments.The researchers highlighted they saw the most success when they selected personalized acupuncture points based on each patients individual needs.It can be frustrating and challenging to complete a weight loss regime, and there are so many kinds, each telling you theirs will be different and bring you success.In TCM, any dietary or lifestyle change is recommended based on underlying causes, not surface symptoms, and with a well-rounded view of your health in mind. An acupuncturist will never analyze your health solely based on the reading of a bathroom scale. However, if you are looking for support on your weight loss journey, acupuncture may be a great thing to add to your routine.

Finishing Well Ministries presents The Exciting Potential of This Season of Life, What The Bible Says About Growing OlderYou never fish in the same river twice. The river is always changing. Thats true of life as well. Each day is different from the day before. We ourselves are different. Therefore, God keeps giving us opportunities to grow. Because this is true, lets consider some important biblical principles about aging.Read it Here! What The Bible Says About Growing OlderWritten by Dr. Hal Habecker

Providing care and assistance to a loved one is not easy.Many adult children and spouses struggle with juggling work, home life, and caring for their aging loved one. As you wear the many hats of a caregiver you may find the stress negatively affects your work and wears on your health and relationships. There may even be times when this caregiving role does not feel loving or satisfying to you. Whether your loved one lives at home or in a facility, nearby or far away, an Aging Life Care Professional (formally known as a geriatric care manager) can be very helpful.Contact an Aging Life Care Professional (www.aginglifecare.org) when:You worry, are stressed out, or overwhelmedYour loved one has difficulties being safeYou notice changes and do not know where to turnYou need help communicating clearly with othersYou do not have family who can helpThere are increased medical or psychological issuesYou need assistance with necessary arrangementsYou need regularly check-ins for your loved oneYou can use some help coordinating appointmentsYou need someone to respond to emergenciesYou want an independent evaluationFamily members are at odds regarding care decisionsYour loved is not happy with their current situationFamily needs help dealing with difficult behaviorsYou have feelings of guilt, anger, and resentmentEditors Note: This article was submitted by Colleen Daugherty with Senior Life Solutions. To learn more about Aging Life Care Professionals or Senior Life Solutions you may contact Colleen at (970) 282-7975 or by email at Colleen@SrLifeSolutionsLLC.com 2016 Senior Life Solutions. All Rights Reserved

or more information on Comfort Keepers,CLICK HERE.Many people worry that their senior loved ones spend too much time alone, and may be suffering from isolation. But there are many ways for people to stay connected to the older adults in their lives. And, studies show that seniors are physically and mentally healthier when they maintain social connection and foster relationships.Its important to remember that it takes a team to ensure the highest quality physical and mental care for a senior. According to the CARP, nearly one in five family caregivers is providing unpaid care for an adult with health or functional needs. There are many ways that other family and friends can provide social support and create meaningful interactions with their senior loved one.For those trying to connect with a senior in their life, they can consider the following options:Teach them something new while many seniors are adept at using technology, some could use extra help getting set up for video chats or finding sources of online connection. Helping a senior learn to use new technology can be a fun bonding experience and pays off in continued contact! And if the family member or friend isnt an expert, they can consider taking a class together.A study by William Chopik, a professor at Michigan State University, found greater technology use was associated with better self-rated health, fewer chronic conditions, higher subjective well-being and lower depression.Involve others Group video chats have never been easier to set up, and there are free options that are great for small groups or paid options for larger gatherings of friends and families. Seeing each others faces and sharing stories is a great way to stay connected.Play together online Popular board games have gone virtual! Classics like Monopoly, Scattergories and Scrabble can be played online together, and there are a host of sites with card games, trivia and other fun activities to do together. Sometimes, a game night is all it takes to make people feel closer.About one-third of Canadians 65 and older dont use the internet. Even among those who use it, roughly one-third arent confident when performing tasks online.Spend time in-person when possible While it may not always be possible, its great to see loved ones when the situation permits. Families should take some time out of their week when possible to take their senior loved ones to community events, or plan special meals at home. This can be especially important for seniors with mobility issues that can keep them from doing the activities they love outside of the home.Become pen pals The art of writing letters may be rare today, but everyone still loves to receive notes in the mail. Send letters with updates, drawings, photos and other small mementos, and encourage the recipient to reply. Letters and cards will quickly become cherished memories that can be shared and revisited in times of separation.Consider hiring an in-home caregiver For seniors that need a little extra help around the house, a caregiver not only provides assistance with daily living, but companionship and conversation too. And, a caregiver can facilitate calls and video chats with loved ones. Caregivers are also trained to keep seniors safe in their home, and can be a great option to provide companionship during periods of illness or isolation.Comfort KeepersCan HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.References:AARP. Tech Training Builds Connection and Confidence for Older Adults. Web. 2018.Statistics Canada. Study: Evolving Internet Use Among Canadian Seniors. Web. 2019Forbes. More Seniors Are Embracing Technology. But Can They Use It? UCSD Researchers Suggest Asking Them. Web. 2019.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Thrive Global. How Technology can Help Seniors. Web. 2019.AARP and National Alliance for Caregiving.Caregiving in the United States 2020. Web. 2020.

Home health care is provided by skilled medical professionals, such as registered nurses, physical and occupational therapists and medical social workers, and includes a wide range of services that are provided in your home to treat an illness or injury. The focus of home health care is to help you get better, regain your independence and become as self-sufficient as possible.Many times, home health care is less expensive, more convenient than and as effective as the care you would receive in a hospital or a skilled nursing facility. It often follows a doctors visit or a stay at a hospital or rehabilitation facility.According to Theresa Santoro, president and CEO of Ridgefield Visiting Nurse Association (RVNA), For Medicare beneficiaries, doctors orders are needed to initiate home health care, and you must be considered temporarily homebound. If your doctor or referring health care provider determines that you are a candidate for home health care, they should give you a list of agencies that offer these services and allow you to choose the one you would like to use.Home care services are the non-medical services that can help maintain your quality of life while living at home in a comfortable environment. Assistance can range from companionship to hands-on care, depending on the need. This can be accomplished by regular weekly visits or by a 24/7 live-in caregiver. Help can include assistance with dressing, bathing, mobility, feeding or meal preparation, medication reminders, light housekeeping, shopping and errands.Often non-medical home care services are the kind of personal assistance that allows a person to remain in their own home instead of relocating to a residential facility, Santoro says.Some home health care agencies can provide both medical care and non-medical home care services for their clients. Other agencies offer non-medical home care services exclusively. Both home health care and home care agencies have the goal of keeping you safe, comfortable and healthy at home.Editors Note: This article was submitted by Heather McGhie, director of Home Care by RVNA. She may be reached at 203-894-5000 or customercare@hcrvna.com.

Have you ever had a disagreement within your family? Everyone has. As things change, such as family members aging, there are many decisions to be made: healthcare, finances, guardianship, power of attorney, estates, wills...and so much more! These decisions may be challenging to make given that they typically involve many family members who each have their own opinion on what is best and on top of it all, there are decades of emotions that color our perspective. The use of mediation for these conversations is growing.Mediation is a voluntary process in which a neutral third party sits down with all the people involved (including the senior) to discuss the issues at hand and guide them through an informal process that results in a mutually acceptable agreement. In addition to saving time and money, mediation is empowering as it allows the senior and their family to choose solutions that work for their family.While mediation is considered an alternative dispute resolution method, it easily works with the legal system. Attorneys may, and often do, participate in the mediation process. In 2014 the Supreme Court of Pennsylvania released the Report and Recommendations of the Elder Law Task Force of the Supreme Court of Pennsylvania. A part of the 130 recommendations includes mediation as a part of the proceedings of Pennsylvania's Orphans' Courts.You and your family may already have started the discussion and may have gotten into a conflict! Are you now at an impasse? You may want to plan ahead and try to avoid any hard feelings by making decisions early. No matter where you are in the process, mediation can help!Editors Note: This article was submitted by Mila Pilz. Ms. Pilz is the Executive Director, Program Operations of Advoz Mediation and Restorative Practices.

Accepted Thought Process: Im not a social person, and I keep myself active. Reality: Social interaction is vital to overall health and promotes engaged living.So many people think that the only reason to move into a senior living community is for medical reasons or when they can no longer take care of themselves. They often confuse staying active with being socially engaged. Loneliness and isolation can play a significant role in the decline of ones health, including increased cognitive decline and loss of mobility, while staying active and socially engaged benefits overall health and well-being. And what about the joy of living?All of us at every age need peer-to-peer interaction, with peers who have been through similar life experiences, experienced similar successes and losses, decisions, and accomplishments. We need to interact with others who have lived through similar times and eras, while having opportunities to share day-to- day conversations. This becomes even more important as we age.Many people think that is they move to a community, they are going to sit around playing bingo all day or they must do everything on a schedule. These same people, when asked what a typical day consists of, admit that theyre just sitting in their homes by themselves, doing nothing. As much as we like our homes, our homes do not keep us company. Often, people do more in a community because have transportation, someone planning activities, and people to do them with. For many people, just having someone to share meals with allows for more opportunities to engage with others.Senior living is not meant to change who you are and what you enjoy. Its meant to add to and benefit your day-to-day life.Questions to ask yourself: Who or what is your current social support? What are you currently doing to stay engaged with friends, family, or peers? When was the last time you enjoyed a day?By Catherine L. OwensV.P. of Sales and Marketing, Veranda Senior LivingAuthor of Be Your Own Hero: Senior Living Decisions SimplifiedCatherine L. Owens, author of Be Your Own Hero: Senior Living Decisions Simplified, specializes in helping seniors and their families make difficult, life-changing decisions that encapsulate the hopes of living fully, rather than just making a chance in location. To learn more about how she can assist you or a loved one, call (208) 401-8360.

To learn more aboutThe Wellington - MBK Senior Living, CLICK HERE.Irvine, Calif. (April 30, 2019) The Wellington has been named Utahs Best of State winner in both the assisted living and independent living categories. This marks the ninth win in eight years for the Salt Lake City senior living community that has long been known for providing exceptional care.The Best in State Award recognizes outstanding individuals, organizations, and businesses in Utah who demonstrate achievement and excellence in their field of endeavor, producing superior results and outcomes. In the senior living industry those outcomes include providing individualized care, offering exceptional services, amenities and an exceptional home-like atmosphere. Based on recent 5-star reviews from residents and family, The Wellington is not only achieving those results but exceeding customer expectations along the way.The Wellington far surpassed my expectations. The receptionist greeted us warmly as we entered the establishment, and I noted immediately how clean and pristine everything was. As I watched each of the staff members, they congenially interacted with every resident. We opted to stay for lunch and eat with the residents. The meal was delicious and it felt as if I were dining in a 5-star restaurant. The decor and ambiance at The Wellington felt like home.The Wellington is one of the finest assisted living facilities I have ever seen! You can tell from the second you walk in that everyone there truly cares about the residents and takes a lot of pride in what they do. I have friends whose parents live here and they can't speak highly enough about the staff, facilities, and everything else involved. 5 stars all the way!Having served Salt Lake families for nearly two decades, The Wellington has a legacy of senior living excellence and a reputation for providing exceptional care and an engaging lifestyle to area seniors, said The Wellingtons Executive Director Scott Ambrose. We are honored to be recognized as the best independent living and assisted living community in the state of Utah.The Wellington is nestled in the heart of Salt Lake City with views of the Wasatch Mountains and close to local freeways, shops and state of the art medical services. Backed by the strength and experience of MBK Senior Living, The Wellington nurtures a culture of genuine care. The Wellingtons service-enriched lifestyle is supported through numerous amenities and MBK signature dining and activities programming. To learn more about The Wellington or to schedule a personal tour, call 385-257-2929 or visit theirwebsite.

If you or a loved one were facing a terminal illness, would you know where to turn for information about end-of-life care?Every year, half of the American population will be touched by the death of a friend, family member or colleague. Hospice providers across the country are united in urging all adults, regardless of age or circumstance, to learn more about end-of-life care options that can transform dying into the final act of living well.There are four general questions that should be explored before one is touched by the unsettling reality of a terminal prognosis, explains Ann Klein, RN, VITAS patient care administrator in New Jersey North. They are: 1. How will pain be managed? 2. If the patient prefers to remain at home, what kind of assistance and in-home care will be available? 3. What role can family members have in patient care? 4. How will the spiritual and emotional support necessary for quality end-of-life care be administered?Hospice is an end-of-life care option that answers all four questions, Klein says. Tailored to the needs of each patient and family, hospice provides care to patients diagnosed with a terminal illness. It includes expert pain management, but also goes beyond medical care, providing emotional and spiritual support that most Americans believe is an important aspect of end-of-life care.Hospice care is provided by a multi-disciplinary care team comprised of doctors, nurses, home health aides, social workers, clergy, and trained volunteers. Hospice care typically is provided in the home, allowing the patient to stay in a familiar setting surrounded by family and friends. Home is loosely defined, so terminally ill residents of nursing homes and assisted living facilities can receive hospice care without having to consider moving.Medicare, Medicaid and most private health insurance plans provide coverage for hospice services. The Medicare Hospice Benefit is an all-inclusive benefit and includes coverage for physician services, nursing care, home medical equipment and medical supplies, prescription drugs and over-the-counter medications related to the patients terminal illness, counseling, spiritual support and bereavement support for the patients loved ones. Patients and their families receive all benefits without any additional co-pays or ancillary payments.Editors Note: This article was submitted by Robin Marshall, General Manager of VITAS Innovative Hospice Care of New Jersey North. For more information about hospice, visit the National Hospice and Palliative Care Organization, www.nhpco.org, or call VITAS at 973-994-4738.

An adult daycare center is typically a non-residential facility that supports the health, nutritional, social, and daily living needs of adults in a professionally staffed, group setting.Adult day programs are for elders who need a place to stay during daytime hours because they have difficulty functioning alone.#listing_mgr{7 basic_search}#

The community foundation is a charitable 501(c)(3) organization that administers gifts contributed by its citizens, agencies and businesses. These gifts are invested and the income from those investments is used for grants and scholarships that support and strengthen our community.The community foundation in Charlotte County is the Charlotte Community Foundation (CCF). A part of the community for more than 20 years, CCF is the only organization of its type focused exclusively on Charlotte County, Florida. CCF has its roots in the Adventist Hospital Foundation. When the hospital was sold and became the Charlotte Regional Medical Center in 1995, the Charlotte County Foundation was established as a separate 501(c)(3) not-for-profit corporation, focused specifically on health and education issues.In 2004, the Foundations Board of Directors met with other com-munity leaders to review the organizations programs, assess its strengths and weaknesses, and define its future for the community. A new vision emerged, and the Board adopted a strategic plan that has established CCFs focus as a true community foundation, strictly for Charlotte County, Florida. No other community foundation has such a focus.

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering your Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900.

As a Senior Real Estate Specialist, I work with families and clients to lessen the stress of moving.We market and sell the home, in the least amount of time and for the most money.Senior Realty Services of Naples provides assistance with packing, storage, or moving the contents of the home while treating everything as if it were our own.If aging in place is being considered, we also provide decluttering services that include a complete clean out so you and your family can concentrate on what is most important.Our valued repair people can fix anything that would allow us to show your home in its best light, and our they can address any repairs needed before, during or after the move.We have carefully chosen moving contractors that we manage and coordinate with to get your possessions safely to your new property.After all contents of the home are removed we offer complete cleaning of the residence.Our services include wrapping, packing, unpacking, decluttering, donating, selling, disposing, moving, delivery, cleaning and repair and more and they are customized to meet your specific needs.Editors Note: We offer a FREE in-home consultation. Please call and let us help you transition to a new home or declutter yours. Call (239) 821-6047.

Many people suffer un-necessary pain from foot problems such as Hammertoes (where the toe is pulled down, creating what resembles a hammer and is generally caused by hereditary factors), and Bunions. These conditions can be treated effectively by our board certified podiatrists. They are trained in minimal incision surgeries (MIS) as well as conventional, state-of-the-art surgeries.In most of these cases, pain is caused by the shoe rubbing the sensitive areas on the tops and tips of these toes. Part of this is because those suffering from these conditions are forced to walk on the very tips of the toes, causing painful corns and even thickening and pain in the toenails.Flexible hammertoes are treated easily and painlessly in the office under a local anesthetic when the tight flexor tendon is stretched until the toe is straight. Most often the patient has only a day or two of down time.Rigid hammertoes are when the bump sticking up prevents the toe from straightening even shaved down. These generally need more involved surgery on an outpatient basis, using local anesthesia alone, or in combination with sedation. These procedures are designed to give better shoe fitting, more comfortable standing and walking, and the ability to wear the shoes without pain.Regular check-ups at The Podiatry Center allows for treatment or prevention of many conditions before they become serious.Editors Note: This article was written by Dr. Howard Immanuel, The Podiatry Center.

As we grow older, keeping our minds active is crucial to healthy aging. In addition to learning new hobbies, attending community classes, or playing card, board, or video games, consider this new way of online learning through active interaction with others.Smart Strategies for Successful Living: Your Link to Quality Aging is a community-based website designed for older adults. It provides a venue for people to exchange ideas on how to actively understand, embrace, and enhance their aging process. It includes articles and shared tips by community members and professionals on a variety of enjoyable and relevant subjects that focus on the personal growth and development of the older adult. In addition, the website connects individuals to lifelong learning opportunities, upcoming events, and ways to support the community.Become a member of our Community of Online Learners!It is easy and FREE to access the many opportunities available to you through Smart Strategies for Successful Living. With a computer, IPad, or other mobile device, you can begin your online learning experience from the comfort of your own home. Discover: Explore the many learning tips and community insights on our website at: agegracefullyamerica.com Join: Subscribe to our FREE online newsletter to receive our bimonthly updates on how to improve your health and well-being. Register on the website or at this site: http://conta.cc/2q6F7Wy Get involved: Share your tips with us on recommended books, articles, and quotes that promote the care and well-being of older adults. Contribute: Write and submit targeted articles to be posted on the website. Possible categories include: General Interest, Health & Wellness, Happiness, Brain Health, Financial Security, and Technology. You and your organization will receive full credit for your articles. Inform: Keep us posted on community events specific to healthy aging and well-being. All learning opportunities for older adults will be included on our website under Community Events. Learn: Access our online classes and face-to-face classes as posted on the website under Lifelong Learning.Note: Send your contributions to Dr. Patricia K. Flanigan via email at: info@agegracefullyamerica.comAs you engage in Smart Strategies for Successful Living, be passionate about learning. Exercise your mind, interact with new people, and have fun!

I have helped over 100 seniors move into retirement communitiesthey all say they wish they had done it sooner. Change is hardeven the changes we really want and look forward to. You have worked hard on your home over the years; now let that equity work for YOU, to provide a lifestyle that is more in step with where you want to be at this different stage of your life!But what do you do first? You call a Senior Real Estate Specialist (SRES) with over 30 years experience. This is a good first step in the decision to move to a retirement community.Perhaps you are wondering..How much is my house worth? You and your SRES will review recent sales in your area and come up with a price range. Review an accurate days on the market study. Ask your SRES to prepare an estimate of how much money you will net at closing. Give this information to your investment counselor to help you determine how you can use the interest from the investment to subsidize your income.What if my house needs work? Many buyers want as is properties.but if your home needs work to go on the market have your SRES help you get estimates. Or maybe a pre-listing inspection would fill the bill.What about all my stuff ? there are excellent resources available to help seniors downsize.a good estate liquidator will help you get top dollar for the items you will not need in a smaller space and professional companies are available to help organize your move down to every detail.Is it a good time to sell? Absolutely! Rates are low and buyers are abundant! Your house will not be in competition with distressed properties! Find an SRES with a cutting edge marketing program that will get your house sold!How do you coordinate the move-in date with the sale of your house? Many seniors have found that moving into their new apartments and letting their homes be shown vacant is the most convenient. It is easier to show your house and a lot less stress on you.Article submitted by Sandi Hewins SRES, Metro Brokers. She can be reached at 303-887-2509 or on the web atwww.denverseniorrealestate.com

Making the transition into an independent living community is exciting, but it can leave you with lots of questions. How do I know when its time to move? Everyones reasons for moving to a senior living community are different. For some, its due to need, like a health crisis or change in available care at home. For others, its based on a lifestyle choice, so they can surround themselves with top-notch services, amenities, and opportunities. Whichever is the case for you, here are some things to consider when deciding when the right time to move are:The lifestyle youd like to live.Your healthcare needs and who is available to help you meet them.Your needs in the upcoming futureits easier to make the move earlier than later.How do I choose a Community thats right for me? Deciding which community is right for you takes a little bit of research. Youll want to think about location, amenities, staff, affordability and ratings.What should I expect once I get there? Once you make your decision, the hard parts over; now its time to explore, relax, and enjoy your new home.In a quality, full-service Retirement Living community, you can live the life you want without worries like everyday maintenance or security. There are many benefits and opportunities like:Delicious and nutritious restaurant-style diningFull calendar of events and activitiesTransportation services that make running errands and visiting your favorite places easySpacious, beautiful living areas that make coming home the best part of your dayInternet and cable connections so you can stay connected 24/7Housekeeping servicesA community of like-minded people that will quickly make you feel like youre homeChange is never easy, especially big lifestyle changes like moving into an independent living Community. Ask the right question, tour, and then take a deep breath and feel confident in your choices.Editor's Note: This article submitted by Tim Watson, Executive Director at Flatrions Terrrace. He can be reached at 303-939-0594 or by email at tim.watson@flatironsterrace.com

Giving to charity isnt necessarily a one-way street. There are many ways you can personally bene?t from such acts of kindness.Of course, the satisfaction you receive by helping a cause that is dear to your heart is vitally important. But your gifts, when planned smartly, can also help you even financially! Here are just three examples:Gifts of Appreciated Stock: Gifts of appreciated stock, when held longer than a year, allow you to make a gift at a fraction of its cost. Lets say you bought XYZ stock a few years ago at $25 a share and its now worth $50 a share. If you transfer those shares directly to your favorite charity, your gift is valued at its present value rather than what you paid for it. And as long as you transfer the gift directly to charity, you avoid paying tax on the capital gain.Charitable Gift Annuities: A charitable gift annuity helps a charity to achieve its future goals while providing you (and/or someone you love) with an income stream for life. The rate of payment is based on your age (the older you are, the higher the payout rate). Payments are partially tax-free and a charitable income tax deduction is also available. You need to keep in mind that such a gift is irrevocable, but so is the charitys obligation to pay you for life.IRAs: Gifts through your IRA provide yet another opportunity. Possibility 1: if you are age 70 or older, you can direct up to $100,000 a year to charity from this account. Although you wont receive a charitable tax deduction, neither will such a distribution count as taxable income. (Keep in mind that the distribution must go directly from ones account to the charity.) Possibility 2: make charity a full, partial or contingent beneficiary of this account upon your death. IRA funds left to loved ones can be heavily taxed, but giving these funds to charity can allow you to direct other assets to loved ones, with potentially favorable tax treatment. The Society of the Little Flower would be happy to provide additional information about these or other ways to help both yourself and your favorite charity. Dan Pritchard in our Planned Giving office can be reached at 888-996-1212 or dan.pritchard@littlefl ower.orgEditors Note: N.B. This article was written prior to the passage of new tax legislation and thus re?ects the bene?ts available at that time. Further, the article is intended to provide general information and is not meant to provide legal, tax or ?nancial advice; always consult a trusted professional about these or other giving opportunities.

To learn more about Manasota Care Services, Click Here.When it comes to driving and mobility, being safety-conscious is a good thing. We typically grow concerned about senior drivers, but rarely do we consider the safety when seniors are being transported by a non-emergency medical transportation provider. More specifically, how safe is your loved one when they require assisted ambulatory, wheelchair, or even stretcher transportation?With a rapidly growing elderly population, an increasing number of seniors and disabled people are in need of assisted transportation to and from medical appointments, physical therapy, personal errands, family functions, and more. Especially for those with mobility challenges, accidents can happen within their residence, while being assisted to the vehicle, while loading and securing the passenger, traveling to their appointment, and then again when being returned.The level of required assistance is in direct proportion to the patients level of mobility. A senior requiring only a steady hand or firm arm to hold while ambulating requires much less direct assistance as compared to someone requiring wheelchair or stretcher transportation. Similarly, if the patient is bariatric, chances are very good that multiple attendants will be required to safely secure and transport the patient.When considering a transportation provider, many things that need to be considered to ensure your loved one is safe during the entire transportation process:1. Is the transportation provider properly insured? For those relying on rideshare or independent providers, chances are very good they do not have proper for-hire insurance. Hence, should their be an accident, passengers will not be covered.2. Is the driver(s) literally capable of assisting your loved one? Are they knowledgable, knowing how to properly use the equipment, and are they physically fit, capable of literally assisting seniors to navigate stairs, thresholds, and possible inclines when sitting in a wheelchair or secured on a stretcher?3. What type of equipment does the transportation deploy? Is it safe, durable, and suitable for your loved one? When using the providers wheelchair and stretcher, you want confidence in know the equipment is serviceable and well maintained.4. What are the driving habits of the driver(s)? Being concerned about a seniors driving ability might seem like common sense, but what about the driving habits and record of the drivers? Are they drug tested? Does their employer check their Motor Vehicle Report (MVR) for discrepancies, tickets, fines, DUIs?5. Does the driver invest the necessary time required to properly load and secure the wheelchair/stretcher or do they cut corners in an effort to expedite?6. Upon arrival at the destination, does the driver accompany your loved one all the way into their appointment and ensure they are properly checked in and received by facility staff?7. When the appointment is complete and your loved one is ready to be returned, does the transportation service arrive in suitable time versus forcing your loved one to wait excessively?At Uplifting Transport Service, our goal is to provide safe, reliable, and timely non-emergency medical transportation service that not only meets, but exceeds your expectations. In addition to screening and properly training our drivers, this goal starts by deploying ADA compliant vehicles and reliable equipment.We welcome the opportunity to introduce our service to you and your loved one. Please feel free to contact us with any questions or to discuss how we can provide transportation solutions to meet the possible mobility challenges.

To update, or not to update: that is the question.The question real estate agents repeatedly hear from homeowners is, Why would I do anything to my house if Im going to sell it anyway? Conventional wisdom tells us that we should avoid doing anything to our homes that the new owners may not like and will change the moment they move in. The reality is much different, however. Because home prices have risen so dramatically over the past five years, homebuyers have little to no money to improve the home they just purchased. With the cost of borrowing money currently so low, buyers dont mind spending more if the home is move-in ready.When evaluating where to spend the money, assign your projects into two categories: 1) deferred maintenance and 2) cosmetic improvements. Deferred maintenance should take priority: a furnace that is on its last leg, a leaky faucet, or a deck with peeling paint are some examples. Addressing these will not precipitate a high return on investment (ROI), but ignoring them will significantly decrease your sales price, and may even turn away buyers from considering your home. Once priority items are completed, consider budgeting for cosmetic items, which will bring the highest ROI. Home design trends are cyclical and what was in style last year may not be next year. Focus on updating the appearance of your flooring and paint. Your current carpet may last you another 10 years, but nothing transforms a space more effectively than new carpet. Carpets that are a mix of neutral beiges and creams are the most appealing to the buying public. Be careful not to spend more than $5 per square foot for carpet, pad, and installation. The cost to replace carpet typically brings a three-to-one ROI at the time of sale. When combined with new paint, new flooring gives a property a new home smell, neutralizing the evidence of years of living, cooking, and even smoking. Fresh, neutral paint also enhances the appearance of a home, providing a blank canvas that allows a homebuyer to easily visualize their own dcor and furniture in the home.Editors Note: This article was submitted by Blair Bryant of The Steller Group at Keller Williams Realty. He may be reached at 720-593-9355

Regular exercise is key to maintaining good mental and physical health, especially while we are enjoying our retirement years. With Southwest Floridas exceptional year-round weather, Naples is the ideal place to get outside and get moving.If your idea of exercise is hitting the golf course, youre in luck. There is no shortage of excellent golf clubs in the region. Weve put together a list of 10 of the highest-rated golf courses in Naples that you wont want to miss!1. Lely Resort Golf & Country Club8004 Lely Resort Blvd., Naples, FL 34113Lely Resort Golf & Country Club boasts 54 holes of spectacular golf designed by three golf legends: Robert Trent Jones Sr. (Flamingo Island course), Lee Trevino (Mustang course), and Gary Player (the private Classics course). Golfers will appreciate the tranquil natural Florida surroundings that frame the pristine greens as they enjoy a great game of golf.2. TPC Treviso Bay9800 Treviso Bay Blvd., Naples, FL 34113TPC Treviso Bay was designed to challenge the worlds best players while also providing the weekend golfer with an outstanding golf club experience. This picturesque course offers an excellent game and views across the Rookery Bay National Estuarine Reserve.3. Eagle Creek Golf & Country Club11 Cypress View Drive, Naples, FL 34113Annually rated among the best in Florida, Eagle Creek Golf & Country Club's course was designed by renowned golf course architect Larry Packard. This walkable golf course winds through cypress preserve and pine forests and offers members six sets of tees to match their experience and ability level.4. Royal Poinciana Golf Club1600 Solana Road, Naples, FL 34105This private, invitation-only club provides members with two impeccable, David Wallace-designed 18-hole courses one of which has been redesigned twice by Arthur Hills, and the other of which has been renovated by Drew Rogers. Get a taste of wild Florida at this Audubon International Cooperative Sanctuary-certified course as you wind past cypress trees, ponds, and native plants and wildlife.Learn more about activities for seniors by downloading: The Busy Person's Guide to Recreation in Retirement.5. Foxfire Golf & Country Club1030 Kings Way, Naples, FL 34104Foxfire is proud to give members an unparalleled, year-round golfing experience. Equipped with five tee boxes to support all skill levels, Foxfire offers three different and challenging nine-hole courses, each with its own unique personality.6. Fiddler's Creek8152 Fiddlers Creek Parkway, Naples, FL 34114For 15 consecutive years, Golfweek has called the Golf Club at Fiddlers Creek one of the top 100 residential courses in the U.S. This award-winning golf club blends the beauty of Southwest Floridas natural resources with a strategic and challenging golf experience that is suitable for all levels.7. Hibiscus Golf Club5375 Hibiscus Drive, Naples, FL 34113The 18-hole Hibiscus Golf Club is one of the few courses in Naples that is open to the public. This David Wallace-designed course offers a unique and challenging golf experience for both high- and low-handicap players.8. Royal Palm Golf Club405 Forest Hills Blvd., Naples, FL 34113The newly renovated Royal Palm Golf Club has been serving Naples golf enthusiasts for 40 years. Check out the extensive updates, including hole redesigns, new bunkers, new irrigation, new cart paths, and upgraded and expanded practice facilities.9. Lakewood Country Club of Naples4235 Lakewood Blvd., Naples, FL 34112Lakewood Country Clubs golf course is both beautiful to look at and mentally challenging to play. With four freshwater lakes, abundant wildlife, and native trees and shrubs, as well as crushed-shell pathways and large sand bunkers, golfers of all skill levels will find much to love about the course.10. Riviera Golf Club48 Marseille Drive, Naples, FL 34112When youre crunched for time, but you simply have to golf, the Riviera Golf Clubs executive-length course offers an excellent round of golf without the time commitment. This shorter but still challenging design makes Riviera Golf Club a great choice for new golfers.Submitted and Written By: Barrington Terrace - click here for more information

For more information on the author Lexington Manor - Five Star Senior Living, CLICK HERE.STILL THEY FIGHT. A REVIEWER PRAISES FIVE STAR SAFETY AND RESILIENCY.What is caregiver fatigue?If you provide care for an aging adult, chances are youve experienced caregiver fatigue at some point. Caregiver fatigue, also known as caregiver burnout, has been on the rise during the COVID-19 pandemic. Its officially defined as a state of physical, emotional, and mental exhaustion.Heres the thing: Caregiver fatigue affects not only family caregivers but professional caregivers as well. And that includes the incredible teams of caregivers working in our Five Star communities. At Five Star, we know that COVID-19 has presented challenges for our residents and families. But we also recognize that the pandemic has asked a lot of our own team members, from the sales counselor you may first encounter to the housekeeper who tidies up your apartment week after week. And through it all, our team members have gone above and beyond to give our residents a safe and happy community living experience despite the pandemic restrictions placed upon us all.Thats why we couldnt be prouder of this recent post by a reviewer who left a five-star rating forFive Star Residences of Noblesville, Indiana in reference to our own caregivers:How do you thank the people who have struggled and fought for more than eight months to keep COVID away from their residents? Exhaustion surely has set in, but still they fight to protect the most vulnerable.Whats especially gratifying is the writers recognition of both our relentless commitment to resident safetywe do see ourselves as protecting those at higher risk of COVIDand the heroism of our team members in the face of challenging conditions. Its a testament to our no-nonsense, no-compromise COVID safety precautions and the quality of our entire Five Star team. Were not just proud of this review. Were proud of them.How to prevent caregiver fatigueWhat about you? Do you suffer from caregiver fatigue? Here are some quick tips to keep in mind:Adjust your expectations to prevent guilty feelings. Remember that no one person can do it all.Dont go it alone. Reach out to a therapist or other helping professional to take good care of yourself.Use communication apps like CaringBridge and MyLifeLine to centralize updates on your loved one.Check your town or city web site for no- or low-cost community resources, such as meals-on-wheels, to shorten your to-do list.Find some time for you. Give yourself a regular break you can look forward to.Five Star Senior Living is one of the nations leading providers of respite. With over 260 communities across the country, chances are theres a respite program near you. Click the link above for more information.

Spending your later years at home can be less expensive and less stressful than moving to a retirement home. Modifying your home for safety and independence is relatively quick and affordable.When installed properly, home modifications can increase your homes resale value and overall appeal. Elegant towel bars function as safety bars, walk-in showers provide built-in seating, and main level laundry rooms eliminate stair climbing. All of these modifications help prevent falling in the home - the number one cause of trauma and hospitalization for seniors.It is difficult to plan for recovery from an injury before it happens, but when possible, modifying your home before you need it allows you to choose materials and colors at your leisure. Safety bars can be installed according to your specific needs and you can become acquainted with their use unhurried. In some situations, modifications are imperative for release from the hospital, such as ramps or doorway widening for wheelchair or walker access through the home. It is easier to remove a wall or widen a doorway to accommodate medical equipment, than to move your possessions to a new residence when you are injured. When choosing a home modifications contractor, consider a Certified Aging in Place Specialist (CAPS). The CAPS program was founded by the National Association of Home Builders and AARP. Graduates are required to attend continuing education programs and uphold a strict code of ethics to maintain their certification. CAPS contractors are trained to work with seniors and caregivers compassionately, to evaluate the home and the seniors mobility, and create a safe, independent living environment. Choosing a CAPS contractor guarantees that your home will receive professionally constructed modifications, and you will have chosen a contractor with a superior level of trust and reliability.Before you hire a contractor, ask for a detailed scope of work with all specifics in writing. Be aware that the lowest bid is not always the best deal. A good contractor will work within your needs and your budget, use quality materials installed in a professional manner, and ensure that you are delighted with the finished product.Editors Note: This article was submitted by Alison Baity, PR/Marketing Director for Holladay Brothers Construction, Inc. If you would like more information about improving your living space, please call our office at (719) 596-7161 or see our website at www.holladaybros.com. We will be happy to provide you with a free, no obligation consultation.

Where did I put those car keys?I dont remember if my lunch date with Jane is today or next week.Why cant I remember the name of the host on Wheel of Fortune?No matter how old we are, weve all experienced moments like these. Some memory loss is a normal part of aging. But what is the difference between age-related changes and what could be a definite indication of Alzheimers disease?[i] The Alzheimers Association has developed a list of 10 warning signs for Alzheimers and other dementias that can provide an indication of problems that go beyond normal aging.One of the most common signs of Alzheimers disease, especially in the early stages, is forgetting recently learned information. Similarly, forgetting important dates, asking for the same information over and over, and the need to constantly rely on memory aids or family members to remember things you used to handle on your own.Other common warning signs of Alzheimers include the following:Challenges in planning or problem solvingDifficulty completing familiar tasks at home, at work or at leisureConfusion with time or placeTrouble understanding visual images and spatial relationshipsNew problems with words in speaking or writingMisplacing things and losing the ability to retrace stepsDecreased or poor judgmentWithdrawal from work or social activitiesChanges in mood and personalitySo, the next time you come out of the store and forget where you parked, dont be alarmed. However, if you or a loved one exhibits some of these signs on a regular basis, it might be wise to consult your physician for a checkup.An early diagnosis of Alzheimers provides a chance to seek treatment and plan for your future.To learn more, go to www.alz.org/10signs.The Alzheimers Association is here to help! You can contact us 24/7 at 800-272-3900 bilingual Helpline, or visit us on the internet at www.alz.org/co.[1] Alzheimers is the specific diagnosis for what is the most common form of cognitive impairment that fits under the broad umbrella term of Dementia.Editors Note: This article was submitted by Ralph Patrick with the Boulder Chapter of the Alzheimers Association. He may be reached at: rpatrick@alz.org

For more information on Care Patrol, Click Here.While the holidays are an exciting time, they can also add stress for many family caregivers. With the COVID-19 pandemic, the coming months may be especially challenging, as they will include several challenges for caregivers of older adults.As we know, many family caregivers are also sandwiched between caring for their children and their parents, which only amplifies the stress surrounding holidays.Heres what you can do to help family caregivers this holiday season.Educate About SafetyOlder adultsare at high risk for developing complications from COVID-19. While most caregivers know this, the holidays are a very tempting time to neglect precautions. Remind family caregivers how important it is to keep their older loved ones safe. Older adults should stay within their households for the holidays, limiting exposure to crowds. Any time they must leave home, they should practice social distancing, and everyone should wear a mask. The caregiver must also take precautions to prevent exposing their seniors to illness.Provide Ideas for Staying Active InsideBoth older adults and caregivers need to stay active to stay mentally and physically healthy, but as the weather cools off, it can be hard to live an active lifestyle. Here are some options you can share with caregivers:Walking outdoors, when possible, or inside the home when the weather is badTaking part in seated stretches, possibly with light hand weights for some resistanceCleaningCookingSorting old photos, keepsakes or memorabiliaCompleting household projects (painting, reorganizing, rearranging, DIY projects)Dancing to musicDoing at-home workoutsCelebrate VirtuallyCaregivers want to find safe ways to celebrate the holidays. Give them some ideas for implementing new virtual traditions and connecting with family members online. Some options include:Virtual dinner partiesVirtual movie screeningsOnline gamesSending letters and cardsWindow visits with relativesProvide Caregivers Time for Self-CareMany times, what family caregivers really need is a break. By the time weve reached the holiday season, family caregivers will have had a very difficult year of caring for an older adult during COVID-19. Always remember, you must first care for yourself.CarePatrol can help you provide a break to family caregivers. Our experienced team can assist throughout the holiday season while family caregivers get a chance to practice self-care. Well help you find the safest senior housing option. Whether you need help finding a safer living option for an older adult or you need support after, CarePatrol is always here to help.

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

To learn more about Omaha Senior Resource Group, CLICK HERE.The Centers for Disease Control estimates that one in five senior falls can lead to broken hips, broken bones, and even traumatic brain injury. As a caregiver, how much should you worry about elderly care and keeping your elderly loved ones from a fall? How much do they know and are they taking the right precautions? How do you begin a conversation with them about how to remain safe without giving up too much of their independence? And just because you start the conversation, it doesnt mean that your elderly loved one will listen to or like your suggestions. The key is to start the conversation and continue it until they have a good understanding of the dangers they could face.Here are some areas that you can focus on to keep the conversation going:Be Sensitive to How They Handle Information. Aging is not easy for most seniors, and there are a lot of emotions that go with it. Keep in mind that they are changing almost daily, in physical and emotional ways and that will affect their confidence or self-worth, which may be decreased more with feelings of loss of independence. It may be a difficult conversation from both sides, yours and theirs. Go slow.Do Proper Investigation. The more facts and statistics about senior falls you have to take to the conversation, the easier it may be to discuss, as they would feel youre not simply singling them out. For elderly seniors, they may not feel so stubborn to listen to the information if they know they are part of a large group of seniors with that experience. When they hear that one out of every three Americans over the age of 65 experiences a fall each year, they realize that they might be more at risk than they thought. Facts and figures may be your friend!Use A Fall Risk Assessment Tool. I only fell once, and it was a fluke! If this sounds youre your elderly loved one, they may need a little help to understand the dangers. A fall risk assessment tool is an excellent way for them to gauge their actual risk level when it comes to senior falls and could provide the information they require to decide on a fall prevention plan. Many websites offer these tools to gauge their risks of falling and match them with the best tools for alerting help based on their lifestyle.Finances. The reality is that senior falls contribute to billions of dollars in healthcare bills each year. Yes, billions! Many of the expenses are incurred each year by using ambulances, ER visits, extended hospital stays, surgeries and then rehabilitation or home care after a fall. Personal insurance will cover part of it but may not cover everything. Your discussion must also talk about how they plan to pay for a fall if it does happen. Being honest about the possible expenses will help them come around and put together a fall prevention plan that works for them.What youre trying to do and build your elderly loved ones a safety net, so that if they fall in the bathroom or while you are not with them, they know immediately what they need to do and which course of action to take.A medical alert systemis the most effective safety net you can provide for your loved one. It will keep them connected to an emergency operator 24/7, so that no matter when they fall, theyll have speedy access to help.Medical alarms provide peace of mind for the individual and their family. With a medical alert system an older adult can summon help at any time. The button worn by the older adult is waterproof and can be worn when bathing. It is small and light weight and easy to wear. In-home systems use either a land line or cellular phone to connect to our monitoring center.A medical alert device is a great first step in elderly fall prevention. As a family caregiver, taking more precautions can mean making modifications to their home, implementing a new exercise routine or changing their diet, these measures can keep your elderly parent protected. For information about Medial Alert Devices or other services that the OSRG members offer, contact us at 402-934-5500 or email us at info.OSRG@gmail.com.

How many mailers and advertisements for hearing aids do you receive in one week? I just asked a patient this question. Her response? Every week? How about every DAY? And I dont trust any of them!Expect to see many more hearing aid mailers, infomercials and magazine ads in the upcoming years as our population ages. How does a person know what to believe? How can a consumer wade through the hype? How does one end up with well-fitted hearing aids that will help, not hinder, this process that leads to better communication and improved quality of life?The consumer who needs hearing aids is left in a difficult predicament. Prices are all over the place and there are several different types of credentials that a hearing healthcare provider may possess. To further complicate the matter, a bill has recently passed that will one day make basic hearing aids available over-the-counter.Before spending a significant sum of money, whether its thousands for high-tech, Bluetooth-enabled, nearly-invisible devices, or hundreds for questionable devices ordered from the back of a magazine, its important to be able to trust your source.Audiologists train for several years to do what some new to the scene marketers attempt to do with little-to-no training. Mail order hearing aids, internet hearing aids and soon, drugstore hearing aids are merely profit-grabbing schemes to get money away from professionals and into other pockets. Baby boomers are getting older and many have available funds for hearing aids. Dont think for one minute that this fact has been lost on those who seek to make easy money.There is very little that is simple OR easy about fitting hearing aids. Find someone you can trust, who is knowledgeable, compassionate and most of all, honest.The road to better hearing isnt always straightforward, but you can swing the odds in your favor. Work with someone who didnt simply appear on the scene because they think theres money to be made on the baby boomers. Work with a real person who has real training.Work with someone who can look you in the eye.Editors Note: This article was written by Laurie Bornstein, MS, CCC/A with Executive Hearing.

Knowing when its time to move yourself or a loved one to a smaller or more accessible home, can be tough.There are some signs that can help aid you in identifying when the time is right.Age, health and living situation can be factors that its time to look for other living arrangements. For example, if your parents are over 70 years old and their house is more than 20 years old, theres a good chance they struggle every day just to maintain it.If you or a family member end up needing to sell your house quickly and get into a more suitable living situation, here are a few steps to help with transitioning:Determine How Much Space You Truly Need:Maybe that two-story, four bedroom home you bought when the kids were little is more than you need now. Smaller homes are easier to maintain, and your lifestyle can help determine what to look for in your next home.If youre home a majority of the day or have guests often, you may want something a bit bigger. If your health is a concern or youd rather not have to worry about tasks such as yard work or snow removal, something smaller such as a first-floor apartment may better suit your needs and be more convenient.Sell Your Current Home: Working with professional home buyers, such as theHomeVestors network of independently owned and operated franchisees, can get you cash quickly while also taking care of closing costs and needed repairs without the burden of showing your home to potential buyers. This would save time and money for the seller, and helps them move sooner into their new living environment.Take It or Leave It:Taking inventory of everything thats been accumulated over decades and deciding what to keep, what to pass down, what to put in storage and what to sell, donate or throw away can be tough.Once youve determined what to do with all of those possessions, the professionals at HomeVestors can aid in the transition by discarding the things you no longer need or want after you move. Simply leave behind unwanted items and HomeVestors will do the rest.Find more information on how to make a smoother living transition by calling 303-747-5989.Editors Note: This article was submitted by Stacey Gaswirth. Stacey is a Managing Director of Public Relations with Calise Partners and may be reached at 469.485.4790 or by email at SGaswirth@CalisePartners.com

As COVID-19 continues, organizations have been forced to adjust their practices and behaviors in unexpected ways. No one could have known when this pandemic started that we would be taking extra safety precautions to limit the spread of this unknown virus.Its been challenging to limit visitors and maintain safe distance between families and loved ones living in senior communities, care facilities like Saint Therese are working hard to ensure the health and safety of our residents. Were doing everything we can to ensure our residents feel loved and cared for.Here are benefits of living in senior communities during COVID-19:Safety and SecurityLiving in a senior community during a pandemic can feel scary and overwhelming, but there are often several protocols and procedures in place that ensure everyone is safe and secure. Visitors are likely limited, minimizing your exposure to the virus, and the staff are likely required to take certain precautions as well.Regular cleaning and disinfectingAt senior communities, the custodial staff makes sure all surfaces and spaces are properly cleaned and disinfected on a regular basis. Your care facility will have CDC-approved cleaning products and disinfectants available, so you can be sure your environment is always safe and clean.Trained medical professionals on siteWhen were facing a global health crisis like COVID-19, its comforting to know that there are trained medical professionals, and health care services available to those who live in senior communities. People who are over the age of 65, or who have underlying medical conditions are among the most susceptible to develop a complication from the virus.Safer socializationLiving in a senior community ensures youll have plenty of interaction with your peers and loved ones. From seeing your friends face-to-face, to utilizing your facilitys video and conference technology to get in touch with loved ones, there are plenty of ways to stay connected during COVID-19 in a senior community.If you or your loved one need the care provided at a senior community, contact us to learn more about whether Saint Therese is the right place for you.

A Will must be probated, therefore, making it available to the public.Are you curious what Jacqueline Kennedy Onassis or Elvis Presley did with their fortune? How they dispersed their assets? Shockingly, it is simple to find out how their fortune was divided up because both used a Last Will and Testament in their estate plan. A Will must be probated, therefore, making it available to the public. Probate is the legal process normally required after a persons death. Its purposes can include (amongst several others):Identifying, appraising and distributing the assets of the deceased to the intended beneficiaries or heirs.Providing a legal forum to challenge the validity of a Will.Notifying and paying creditors of the deceased.Even though probate can serve several purposes, people often vigilantly plan to avoid probate for many personal reasons. Reasons to Avoid ProbateNo privacy Your financial affairs will be made public. Your nosy next-door neighbor can go down to the courthouse and view all the documents filed with the court. Notice of the probate will be published in a local newspaper to alert all creditors.Lengthy Beneficiaries cannot receive assets until the probate process is concluded. The probate process can take months to years to be completed depending on multiple factors.Costly Professional fees and court costs can add up to a significant sum. Every dollar spent on probate reduces what is passed on to beneficiaries.Disputes The validity of a Will may be challenged by any interested person. This may potentially invalidate the Will in question.Two Ways to Avoid ProbateNot all assets must go through the probate process and some can immediately be passed on to beneficiaries. Common non-probate assets include, trust property, jointly owned property, designated beneficiaries of life insurance proceeds, and funds held in a payable on death account.As the creator of a Revocable Living Trust you can name yourself as the Trustee of the Trust and name someone close to you as the successor Trustee. The Trust, created and activated during your lifetime, will continue to be controlled by you and allows assets to be easily transferred in and out of the Trust. Upon your death or incapacity your successor Trustee will take over automatically.Editors Note: This article was submitted by Craig Dell, attorney at law. Mr. Dell may be reached at 801-783-3414 andwww.craigdellattorneys.com

People often say, If you dont use it, you lose it This phrase certainly pertains to brain function. As with any part of the body, the brain can atrophy if it isnt exercised. The best cognitive workout is hearing, which may seem simple enough but actually involves various portions of the brain that influence our memories, perception, and communication.At Better Hearing at Home, Dr. Anne Reap is trained to treat all types of hearing issues including the connection between hearing loss and dementia. Her intensive training coupled with her in depth study of how the brain processes sound has helped serve her patients well for more than 28 years.When hearing loss becomes a reality, the connection between our brains and our ears is often forgotten. Unfortunately, those patients with undiagnosed or untreated hearing loss increase their risk of physical complications or mental and emotional struggles. According to the Better Hearing Institute, numerous studies link unmanaged hearing loss to a wide range of physical and emotional conditions, including depression, impaired memory, compromised ability to learn new tasks, and the increased risk of personal safety.Hearing loss can impact the lifestyles and relationships of those individuals with dementia, negatively impacting their well-being and leaving loved ones and care-givers to wonder, whether communication and memory issues are due to dementia OR hearing loss??? Confusion surrounding dementia can worsen over time, but it is possible to break the cycle with the appropriate hearing care by a trained doctor of Audiology.Dr. Reap understands that individual needs are unique and treatment plans must be personalized in order to be effective. At Better Hearing at Home, we will work with you to insure that you and your loved ones can reach hearing and lifestyle goals. Remember, early intervention and treatment provides the best possible outcome. Dont wait, better hearing can make all the difference.Editors Note: This article was submitted byBetter Hearing at Home - Dr. Anne Reap500 West Putnam Avenue, Suite 300Greenwich, CT 06830www.betterhearingathome.com203 542-7323

When an individual is diagnosed with dementia, the entire family is affected, from spouses and adult children who become their loved ones caregiver to grandchildren who notice the change in their grandparent but may not understand it. The diagnosis will inevitably lead to many questions, but learning what to expect will help families to better understand the changes your loved one is experiencing.There are many resources available, from the Alzheimers Association to local organizations, who can provide information on Alzheimers disease and other dementias so you have a good basis in understanding memory impairment.To start, learn the symptoms, and share them with other family members. Common symptoms like increased agitation and changes in personality can be very hurtful, particularly to children, but knowing these are typical changes can help to remind family and friends that the changes are a part of the disease, and are not personal.While its a difficult topic to discuss with children, its important they are included so they too can understand that their loved one is going through changes and may not always act in the same manner the child is used to. When discussing the topic with children, try to: be patient and explain in age-appropriate terms how the disease affects a person; reassure them that their loved one still cares for them; encourage them to ask questions; and, remind them that their loved one still needs the support of their family despite any changes in their mood and personality.Witnessing the onset of dementia is incredibly difficult and family members should know that emotions like grief, guilt and anger are perfectly normal and should not cause a person even more guilt for feeling them. To counteract these emotions, open communication is encouraged. Id also recommend attending support groups.Support groups are a wonderful way to meet other caregivers and families going through the same thing while also learning valuable tips on how other families work to support and provide the best of care for their loved one.Helping your family understand dementia is good for everyone and will help your loved one get the love, support and care they need to cope with their own journey with memory impairment.Editors Note: This article was submitted by Erik Hammerquist, Executive Director of Bridges by EPOCH Memory Care Assisted Living at Trumbull, who may be reached at 203-397-6800 or ehammerquist@bridgesbyepoch.com.

Many of our everyday decisions about healthcare are limited by factors such as cost, insurance coverage or a list of pre-approved providers.But we really do have a choice when selecting a hospice provider. VITAS Healthcare, the nations leading provider of hospice care, offers this checklist to help with one of lifes most meaningful decisions. Explore hospice options. Identify hospice providers in your area and ask about details for comparison. Ask about coverage. What sources of payment do they accept, and what is covered (e.g., medications, home medical equipment)? Explore different types of hospice care. Does the hospice bring care to the patients home? How often do hospice team members visit? VITAS offers all four levels of Medicare-mandated hospice care: routine home care, continuous care at home, inpatient care and respite care. Ask about hospice expertise. Do members of the hospice team have hospice credentials or special training? Is the hospice care team able to meet a range of patient needs, based on diagnosis, disease, culture, language, endof-life wishes, military service, LGBTQ status and other factors? Research education and after-hours care. Does the hospice team educate the family and caregivers on caring for a loved one at home? Is after-hours support available? VITAS is available 24/7/365 to answer questions and dispatch a team member to the bedside when needed. Inquire about bereavement and grief support. How does the team prepare family members and caregivers for a patients death? How long does grief support last? Ask about volunteers. Hospice volunteers can help with tasks ranging from companionship and personal care to neighborhood excursions and life-story journaling. For 40 years, VITAS has worked to ensure that terminally ill patients and their families have immediate access to compassionate and high-quality end-of-life care, including services that range from home visits by a registered nurse or aide to music and massage therapy, pet visits and outings of the patients choosing.Learning about end-of-life care options can transform a challenging time into a comfortable experience.Editors Note: Article submitted by: Cathy Carlson, VITAS Healthcare General Manager For more information about hospice care or your end-of-life care options, call VITAS Healthcare at 866.759.6695 or visitVITAS. com.

For more information on the author Fyzical Therapy & Balance Center Sarasota, CLICK HERE.Having good balance is a critical component of healthy aging. Everyday activities like reaching for your coffee cup, bending down to pick up the paper, putting on your shoes, and getting up from a chair require subtle shifts in your body's weight distribution. A healthy sense of balance allows you to hold your position or move at will during these weight fluctuations without falling.Gravity is constantly pulling you downward, giving you the tendency to fall, but your ability to balance prevents this from happening. Balance control is a complex physiological process and, just as with muscles, if you don't use it, you lose it. As the body ages, muscle strength, joint range of motion, and reaction time all decrease. These factors can have a negative effect on an older persons balance control and may lead to balance dysfunction a factor linked to falls among the elderly.Falls from poor balance can cause serious, and even life-threatening, injuries. In fact, according to the CDC, accidental falls are the leading cause of death among older adults. Each year, one in three adults over the age of 65 falls, and the risk of falling increases proportionately with age at80 years, over half of seniors fall annually1. Recovery from a fall can sometimes take at least a year in a long-term facility, with some patients never returning to their homes.Among this age group, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury deaths2. Most of the fractures caused by falling are in the arm, hand, ankle, spine, pelvis, and hip, with hip fractures being one of the most serious types of fall injury, often resulting in long-term functional impairment, nursing home admission, and increased mortality One out of five hip fracture patients dies within a year of their injury3.In fact, falls account for 25% of all hospital admissions, and 40% of all nursing home admissions 40% of those admitted to nursing homes do not return to independent living; 25% die within a year4.These statistics are pretty grim but don' t for a minute think that there's nothing you can do about it or that it wont happen to you. Perhaps you believe that if you limit your activities and become even more sedentary that your chances of falling will decrease (not true!). If you think you can avoid falling as long as you stay at home, know this: The majority of all falls take place inside the home5. Those who do fall are two-to-three-times more likely to fall again, and many people who fall, even if they are not seriously injured, develop a fear of falling.Injuries from falls, reduced mobility and activity, and the fear of falling can significantly reduce your quality of life, making you dependent on others and taking away your freedom to move and live independently.But here's the good news: Falls are preventable. Falling is not an inevitable result of aging, and there are steps you can take to improve your balance and decrease your chances of falling.Muscle strength and flexibility, which are an imperative part of maintaining good balance, decrease with age, especially for sedentary adults, but these can be partially restored with the right physical therapy program.Studies have shown that attention to certain risk factors, such as impaired balance, can significantly reduce rates of falling. Considerable evidence indicates that the most effective fall reduction programs involve systematic fall risk assessment and targeted interventions6.Additional research reveals that a physical therapist-prescribed exercise program targeting balance and strength can be effective in improving a number of balance and related outcomes in older people with mild balance impairment7.At FYZICAL, we have a comprehensive Balance Program that includes assessment and evaluation programs, balance retraining, and vestibular rehabilitation. With balance retraining and vestibular rehabilitation, our goal is to improve balance function and visual-motor control, increase general activity levels, and help your body compensate for inner ear disorders. We utilize a state-of-the-art balance machine and our balance therapy programs have a 99% balance improvement success rate.As balance dysfunction can sometimes cause problems with walking, we also have a Gait Training program. Gait training consists of making sure that your manner of walking is as effective, sure-footed, and safe as it possibly can be. A balanced, steady gait helps in the prevention of falls and injuries. Strength, endurance, motion, balance, and coordination are all components of an effective gait and our certified physical therapists work with patients to help them reach their goal of safe mobility.Improving your balance can reduce your risk of falling, so make it a priority to get a balance assessment test from your doctor or a certified Physical Therapist. Then, find a physical therapy facility that employs aqua therapy8. Once that's complete, a program of physical therapy specifically tailored to your balance needs will be created so you can begin your quest to regain your footing, your confidence, and your freedom9.1 Falls Among Older Adults: An Overview, Centers for Disease Control and Prevention,http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html2 Ibid.3 Hip Fractures Among Older Adults, Centers for Disease Control and Prevention,http://www.cdc.gov/HomeandRecreaionalSafety/Falls/adulthipfx.html4 How Often Falls Occur, Learn Not to Fall, http://www.learnnottofall.com/content/fall-facts/how-often.jsp5 Where Seniors Fall, Learn Not to Fall,http://www.learnnottofall.com/content/fall-facts/where-seniors-fall.jsp6 Judy A. Stevens, A CDC Compendium of Effective Fall Interventions: What Works for Community-Dwelling Older Adults,2nd Edition (Atlanta: CDC, 2010),1.7 Xiao Jing Yang, et al., Effectiveness of a Targeted Exercise Intervention in Reversing Older Peoples Mild Balance Dysfunction: A Randomized Controlled Trial, Physical Therapy, 92 (2012).8 Noh DK, et al., The Effect of Aquatic Therapy on Postural Balance and Muscle Strength in Stroke Survivors A Randomized Controlled Pilot Trial, PubMed: ClinRehabil, 2088 (10-11),http://www.ncbi.nlm.nih.gov/pubmed/189554289 MelissaGaskil, Finding the Way,TodayinPT.com

Meet Charlie. His brother James has Alzheimer's and needed a memory care facility. They are very close and when it comes to James' care, the prospect of compromising care because of James' limited income was not an option. Funds to pay for the care James needed were a real concern solved by getting information on programs that would assist with the costs of care. Sigh of relief. This family will no longer have to worry about how they are going to pay for James' Care.It is estimated that over 70% of people over 65 will need some type of Long-Term Care (LTC) according to the US Department of Health & Human Services. Colorado has many resources for financial help like Health First Colorado, and Veterans Aid and Attendance Pension that will help pay for in-home care, assisted living, adult day care, and nursing facility care.Most Colorado elderly who need help paying for LTC feel that they will not qualify for these programs because they have too much income or too many assets. Many families are told this by people they feel should be in the know on this topic. There are a lot of myths out there, online and relayed from health professionals. In reality, many could qualify if they had accurate information from a knowledgeable professional, holding a VA Accreditation or a Certified Medicaid Planner (CMP) designation. With uncertain care costs it is valuable to have one person or firm who understands multiple programs for assistance to ensure that all options are considered for the outcome a family desires. Gaining access to programs that assist in paying for long-term care costs will greatly reduce the erosion of hard-earned cash and other valuable assets like family property. Incomplete or inaccurate information often causes people to think they must spend or sell things they own to avoid losing it. This simply is not true and can lead to an unnecessary liquidation of the assets people have worked a lifetime to obtain.There are legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, following guidelines carefully afford numerous opportunities to protect income and assets. Consulting with a CMP that specializes in LTC financial solutions can help you and your family to file a successful application and qualify for the program that has the best financial outcome for your family.Editors Note: This article was written by Stacy Osborne, MBA CMP with Beneficent. She can be reached by phone at 719-645-8350 or by email at: info@doinggoodforothers.com.

To learn more about Utah Senior Care Advisors,CLICK HERE.With the cost of assisted living care through the roof, many families choose to take care of their elderly loved ones in their own homes for as long as possible. It is a demanding task that takes a lot of family support. Most families are unaware that a majority of assisted living and memory care communities offer adult day care and respite care. While day care is self explanatory, respite care is much lesser known. Respite care is essentially short term lodging at assisted living communities.The lives of in-home caregivers can be challenging. You may be taking care of your husband with dementia and need to attend the funeral of a loved one out of State or maybe you are planning a trip to Europe before the kids go back to school in the fall. In any situation, it is nice to know that assisted living communities can accommodate your needs short term. Most communities have a furnished room available, if not, ask to use their model room. All of the same principles apply when looking for short term assisted living accommodations. As a caregiver, you need to have peace of mind knowing that your loved one is in good hands while you are away. That is why you should call me, Jason at Utah Senior Care Advisors!

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.What makes these communities so popular? Here are some common reasons. No need for Lawn Care or Home Maintenance.No two residences are exactly alike, but one common feature is that residents dont have to worry about household chores, repairs or lawn care. Tailor Amenities to Seniors Needs.Most residences offer a variety of amenities, and residents choose the level and type of care they receive. It Helps Preserve Family Relationships.Caregiving is an important job, but it is also exhausting. Disagreements about caregiving can cause tension and strained relationships among families. By taking on many caregiving duties, senior residences allow family members and their loved ones to spend more relaxed, enjoyable time together. Living Communities Encourage Safety.Secure entrances, monitoring, and the constant presence of other people in the community encourage safety. Most living centers also provide residents with some type of alert system to request help in case of an emergency, such as a fall. They Offer Many Activities.Art, fitness, and outings are common at most residences. Socializing is Encouraged.iLoneliness can be a serious problem among older adults, but it doesnt have to be permanent. Senior living communities offer many opportunities for socialization, from coordinated activity schedules to simply having coffee with a neighbor. They are built for Accessibility.Because they are built with seniors in mind, these communities are accessible to people at all mobility levels. Doorways, rooms, and hallways can accommodate wheelchairs. They Come in All Varieties.There are many different options for senior living, depending on your loved ones needs. Options include active-adult communities, assisted living, memory care and skilled nursing care. Seniors Can Consolidate and Even Reduce Expenses.Senior living communities are not inexpensive. They do, however, include many services and amenities. Communities also offer the convenience of a single monthly fee for benefits like housekeeping, meals, cable TV, and social activities. Because they often include transportation services, residents usually dont need a car, further reducing expenses.Editors Note: This article was submitted by Tina Mitchell, Executive Director of Senior. She can be reached at 630-242-2988 or tmitchell@randallresidence.com.

How many times have you been to the doctor this past year? Did you see your primary care physician for your regular check-up? Perhaps your cardiologist? Your dentist? For most people, health care is extremely fragmented. This means that the information discussed or obtained from each of these visits is not shared with any other provider. This can result in duplicate tests being performed and perhaps delayed diagnosis or treatment. Even for the very healthy, the burden of keeping different doctors apprised of what you're experiencing is typically on you. Electronic medical record systems in Saint Alphonsus hospitals and clinics are helping to make a difference in sharing important medical data between Saint Alphonsus providers, and making great strides in resolving the fragmentation of your care. We are working diligently to extend this same benefit and communicate to independent medical providers in your life who should know what's happening with you. However, for now, you or someone you trust should be the center point of your care. Here's what you can do. 1.When you get a test result or have a procedure, get the summary in writing, and send copies to all your other healthcare providers with a simple note: Wanted to keep you up- to-date on my health status. Please put this in my chart. Be sure to bring up the data or problem at your next visit. 2.Keep a list of all your medications in your wallet or purse and update it any time a healthcare provider adds or deletes a drug or changes a dosage. 3.Dont leave your dentist or your eye doctor out of the loop. It will help them diagnose and treat any issues they may identify with you. 4.If you have a test or procedure and you do not hear the results soon afterwards, do not assume the results were normal. Call the healthcare provider who ordered the test and ask them to send you a written copy of the test summary. 5.If you are hospitalized, it's okay to ask all your caregivers questions about what is happening. Be sure you understand what tests you're getting and why. If you are being discharged from the hospital ask for the results of any tests or procedures you had in the hospital. Editor's Note: This article was submitted by Saint Alphonsus. To find a Saint Alphonsus primary care or specialty physician, call (208) 367-DOCS (3627).

To learn more about,Accessible Systems of Colorado Springs CLICK HERE.Because home accessibility is so important to healthy living, many states provide a sales tax exemption for durable medical equipment including stair lifts, wheelchair ramps, wheelchair lifts, overhead ceiling lifts and many other useful equipment. This can save you money if you understand how it works.Sales tax for many states is between 5% and 12% based on where you live. In order to qualify for a sales tax exemption and save this money, you typically need to get a prescription or a letter of medical necessity from a doctor or therapist. Some states have a specific form to fill out in order to qualify.The concept behind this tax savings is that Mobility Enhancing Equipment, Home Accessibility Equipment, and Durable Medical Equipment are medically necessary for safe and healthy living and therefore tax deductible. Since staying in your home is much less expensive than moving to an assisted living facility or a nursing home, exploring a sales tax exemption can actually put money back in a persons pocket. In context totax exemptionsfor medical equipment, its important to understand the definitions between the three type of accessibility equipment as are referenced by the forms used in each state.Mobility Enhancing EquipmentEquipment, including repair and replacement parts for such equipment, that is primarily used to provide or increase the ability to move from one place to another within a home or a motor vehicle. This equipment is not generally used by persons with normal mobility.Examples of mobility enhancing equipment includes canes, crutches, motorized scooters,stair lifts, walkers, wheelchairs,wheelchair ramps,wheelchair lifts,vertical platform lifts, overheadceiling lifts, in addition to door widening and bathroom remodeling for accessibility.Home Accessibility EquipmentEquipment installed in a home to help move between spaces and levels. Examples include stairlifts, ramps, custom built stairs (likeeasy steps), body lifts, wheelchair lifts and elevators.Durable Medical EquipmentAny medical equipment used in the home to aid in a better quality of living. Examples of durable medical equipment include manual and electric wheelchairs, hospital beds, canes, crutches, walkers, bath & shower chairs, commode chairs, and grab bars.Is a Prescription Required?A prescription order is required that includes the name and address of the person in need of mobility equipment, and it must be signed by a practitioner who can prescribe any drug or device, much like a doctor does medications. An occupational therapist or physical therapist are also authorized to write up a prescription order. Below are links to specific states resources and are a good place to start.Colorado Sales Tax Exemption for Medical Equipment >>Utah State Sales Tax Exemption for Mobility Enhancing Equipment and Durable Medical Equipment >>Texas Sales Tax Exemption for Home Medical Equipment >>Other States with Sales Tax Exemptions for Mobility Enhancing Equipment and Durable Medical Equipment >>ArkansasNorth DakotaGeorgiaOhioIndianaOklahomaIowaRhode IslandKansasSouth DakotaKentuckyTennesseeMichiganUtahMinnesotaVermontNebraskaWashingtonNevadaWest VirginiaNew JerseyWisconsinNorth CarolinaWyomingRequest a ConsultationFor professional health workers and consumers in Colorado, Utah and the Dallas, TX areas,request an evaluationby an Accessible Systems certified home accessibility specialist near you. Qualifying for sales tax exemptions for medical equipment is confusing, so let us help!

Your mouth is the gateway to your body. This being so, your overall health and well being depends largely on the quality of your dental health. Your teeth enable you to chew food, speak clearly and give you a winning smile. These are all things that can easily be taken for granted, until they are taken away. An active approach to oral hygiene can help you keep those things that you don't want to live without. Every day your teeth should be cleaned and protected from harm. Plaque is a filmy substance that accumulates on the teeth, which if not removed daily can soon harden and become tartar. Tartar can only be removed by a dental professional. Plaque and tartar buildup can cause cavities which erode teeth, and gingivitis, a gum disease that causes swelling and bleeding of the gums. The simple act of brushing and flossing your teeth will remove most plaque buildup; however, regular visits to the dentist are essential. The dentist can help you maintain good dental health by identifying problems and reducing the risk of them becoming worse. People should still regularly see a dentist even if they have no natural teeth and wear dentures. Dental health plans are designed to help people be proactive with their dental health. By identifying and dealing with dental problems before they start to cause pain, you will enjoy better dental health for a longer period of time. This article was written by Brian J. Anderson, Anderson Benefits. He can be reached at 801-363-9575

For More Information on the Author Family Spine and Pain Care Institute, CLICK HERE!For more than two decades now, research on gender and pain has been a topic of major scientific and clinical interest. More recent research is expanding into how the overall pain experience differs for women compared with men.Richard W. Rosenquist, MD, Chairman of Cleveland Clinics Department of Pain Management, explains that multiple factors play a role in how we experience pain. This includes genetics, social status, exercise, and information processing in the brain. And for women, hormones, puberty, reproductive status and menstrual cycle also affect pain threshold and perception, he notes. Here is what the research tells us about the female experience with four common areas of pain.1. Musculoskeletal painThe National Institutes of Health (NIH) cites many studies that have looked into the prevalence of musculoskeletal pain in men and women. In one study that spanned 17 countries on six continents with more than 85,000 participants, results showed that the occurrence of chronic pain is higher among females than males. Other studies from Europe and Australia also indicated that chronic musculoskeletal pain is more common in females than males.Under review were several specific types of musculoskeletal pain, including back pain, whole body pain, fibromyalgia and osteoarthritis. As women age, they experience more compression fractures and vertebral changes, such as scoliosis, loss of bone mass and osteoarthritis than do men. And any one of these conditions puts women at a higher risk of breaking a bone during a fall, which can add to their pain.2. Abdominal painA number of studies have found a higher prevalence of abdominal pain in women. The NIH reports that there is approximately a 3-to-1 female-to-male ratio in the diagnosis of irritable bowel syndrome in the United States. This condition is characterized by recurring symptoms of abdominal pain and problems with bowel habits.3. HeadacheHeadache is one of the most common pain conditions. One review of findings from more than 60 studies concluded that the prevalence of headaches and migraines is higher for women than men. In the NIH American Migraine Study II, which included more than 29,000 adults, it was estimated that the one-year prevalence of migraine in the U.S. is 18 percent in women and 7 percent in men.According to the Womens Health Office of the U.S. Department of Health and Human Services, migraines are most common in women between the ages of 20 and 45. And women more than men report more painful and longer-lasting headaches with more associated symptoms, including nausea and vomiting.4. Pelvic painFor women suffering from chronic pelvic pain, absent a physical injury, childbirth or identifiable procedural cause, there is significant potential for a history of intimate partner violence. According to the Centers for Disease Control and Prevention, 1 in 4 U.S. women have experienced intimate partner violence, physical violence or rape compared to one in seven men. Data suggest that this can contribute to pain conditions.Cleveland Clinic pain psychologist Jill Mushkat Conomy, PhD, points out the following, specific to women and pain: For women, issues of family stress, weight gain and sexuality can be front and center when it comes to the onset of pain. When meeting with patients, I share a long list of biological, psychological and social issues to consider to get the conversation started.Issues include everything from experiencing physical trauma to having feelings of depression. Once the areas of concern are pinpointed, a pain psychologist will often use cognitive behavioral therapy (CBT) to help patients rethink their pain and find different ways to manage and live with it

The Energy Employees Occupational Illness Compensation Program Act (EEOICPA), first implemented by the U.S. Department of Labor (DOL) in July 2001, provides compensation and medical benefits to former Department of Energy (DOE) employees who became ill as a result of working in the atomic weapons industry. The Program compensates those suffering from more than 20 types of cancers or other ailments including beryllium and asbestos-related ailments and chronic obstructive pulmonary disease (COPD). Uranium miners, millers, and ore transporters are also eligible for benefits if they have developed an illness as a result of toxic exposure at a facility covered under Section 5 of the Radiation Exposure Compensation Act (RECA).Nuclear Care Partners (NCP), an authorized provider of skilled home health care under the DOL, doesnt file claims but can help chronically ill individuals navigate this process. NCP works exclusively with former DOE workers who have been diagnosed with work-related illnesses and qualified for no cost in-home medical benefits under the DOL EEOICPA, DCMWC and FECA Programs. They provide superior, patient-centered care and their goal is to support individuals in maintaining independence while living in the comfort of their own homes.Burt Stephens, an NCP patient, has had to deal with exposure to radiation. His story is both informative and inspiring. Burt joined the Army when he was 16 and was paid $50 per month. For an extra $50 he joined the paratroopers and started jumping out of planes. He was one of 2000 men who parachuted into the Korea conflict. Later, Burt worked in the Air Force where he worked on nuclear missiles and finished his career at the Nevada Test Site where he was an engineer technician who wired the bombs that were detonated at the site.Burt began services with Nuclear Care Partners a little over a year ago and states, If it wasnt for this group (NCP) saying youve got a lot of years ahead of you. and showing me how to live again, I dont know where Id be. To learn more about Burts story please go to www.nuclearcarepartners.com/meet-our-patients.If you are a former Department of Energy employee, contractor, or subcontractor and would like more information about these programs or how Nuclear Care Partners can help, please contact us at 888.525.5111.Editors Note: This article was submitted by Amy Austin. Amy is a patient advocate for Nuclear Care Partners and can be reached at 303.214.4307 or emailed at aaustin@nuclearcarepartners.com.

Caring for an aging loved one is a noble taskand hard work! Sometimes being the family caregiver means taking on the added responsibility 24-hours a day, seven days a week. Complications from your loved ones health condition, such as the progression of Alzheimers disease, can generate more questions than answers resulting in increased stress, caregiver burnout and/or financial hardship.According to the U.S. Bureau of Labor, 41.3 million people are providing unpaid care to someone aged 65 or older. To help you along your caregiving journey, here are five essential resources to consider:Caregiver Action Network (CAN), caregiveraction.org, is the nations leading family caregiver organization providing education, peer support, and resources to family caregivers across the country free of charge.Alzheimers Association, alz.org, is the leading voluntary health organization in Alzheimers care, support and research, providing information and resources to caregivers, families and those living with the disease.Area Agency on Aging, aging.pa.gov, provides Pennsylvanians with local information relating to adult centers, APPRISE, Link program, caregiver support and more! Representatives will help put you in contact with the programs and services you need.Physician Advice or Referrals. Your family physician is an invaluable resource that can provide suggestions on dealing with new symptoms or behaviors. They can also refer you to other specialists or services in your area.Senior Living Communities. Moving to a senior living community can be a temporary or permanent solution. Most communities offer respite care, which provides temporary relief for caregivers when you need a break or want to get away for a vacation. Many senior living communities, like Senior Commons at Powder Mill also offer free educational seminars for caregivers. It is important to research communities in your area, request a tour and talk with a representative to learn about the best care options for your loved one._____________________________Editors Note: Kelly Blessing, marketing director at Senior Commons at Powder Mill Independent Living, Personal Care and Memory Care, submitted this article.

Almost every American has some form of arthritis. Of the many forms of this debilitating disease, the most common associated with aging are osterarthritis, rheumatoid, avascular, posttraumatic and various inflammatory types of arthritis. As many of us know, the first line of treatment is non-steroidal anti-inflammatory, and commonly known pain medications such as Tylenol. Narcotic-type medications are used in some cases although not recommended for long-term use. Other common treatments include nutritional supplements such as glucosamine and chondroitin. If arthritis progresses to a severe point where no cartilage remains in the affected joint, medications are less successful and joint replacement surgery is quite effective.Seniors considering joint replacement surgery have more options, greater chances of relief and success, and a more comfortable recovery period than ever before. Technological advances have produced new components lasting 30 to 50 years. This technology is mainly found in total hip and knee replacement components common problem areas for many senior citizens. Advancements in techniques and joint replacement products have led to smaller incisions and less tissue dissection. In some cases, muscles are not cut only split for the procedure. Also, using computer-assisted surgery, the artificial joint components can be aligned to allow for the longest wear and best function for the patient. The hospital stay is shorter, the range of motion is improved, and pain relief is significant. In some centers around the country, joint replacement surgery is performed as outpatient, and future outlook points to an overnight stay in the hospital for many other procedures. To learn more about joint replacement surgery, browse the many sites on the internet for information. A few websites that offer information are www.jointreplacement.com, www.medicinenet.com, and www.nlm.nih.gov/medlineplus. Your primary care physician or orthopedic surgeon should be able to explain your options of treatment best for you. This article provided by R. Lance Johansen, MD, adult reconstruction arthritis surgeon, The Joint Replacement Center of Mississippi. He can be contacted at 228-328-2400.

When people think about reverse mortgages they typically think about refinancing their existing home.There is a new philosophy emerging among baby boomers, and that is purchasing a home utilizing a reverse mortgage. Reverse mortgages can be used purchases and often set seniors up for the best retirement scenario.Scenario: A senior has a home worth 400,000 and has a mortgage for 250,000. The house is more space than she needs. The mortgage note, property taxes, utilities, insurance and maintenance really add up each year. She is on a fixed income. She doesnt want to sell and get another 30-year loan. However, something smaller, a condo perhaps would be really nice and more affordable. Enter the reverse mortgage. Using a reverse, she will purchase a condo for 300,000 and put 100,000 down. Her loan amount will be 200,000. Since there are no payments required on a reverse mortgage she would immediately pocket 1700 per month in mortgage payment savings and have much less utility, taxes and maintenance expense. But she still gets to keep the 50,000 extra from the sale of her home and now has funds to pay off all of her other debt.This hypothetical persons lifestyle is dramatically better. She has created space in her financial life that is allowing her to take a deep breath and enjoy her senior years the way that they were intended.About the author' Kevin Mansouri has been a reverse mortgage specialist for the past 10 years. He founded Mortgage Solutions LLC and can be reached for questions pertaining to reverse mortgages at 801-506-0307 or kevin@better-homeloans.com NLMS 278321

With interest rates for savings account at record lows, many people are wondering how to increase their cash flow without having to go back into a tough job market. Using the equity of your home to help pay off debts or supplement income can be a smart choice.Question: Will a HECM Mortgage cause me to lose my home?A: No A HECM Mortgage is only a lien. You still own your home. When you leave the home, the loan balance is repaid in full with the remaining equity passing to you or your heirs.Question: Will a HECM Mortgage use up the equity in my home leaving nothing for my heirs?A: No Because you still own your home, and because it will continue to grow in value, it is very difficult to use up all of your equity.Question: Is a HECM Mortgage a better option than selling my home?A: Yes Selling your home eliminates one of your largest and most secure investments. Sales fees alone will eat up 6-10% of your homes equity. Then you may have to pay rent or make some other monthly payment that chips away at your savings. And, moving is often physically and emotionally difficult.Question: Since I already have a mortgage, will I qualify for a HECM Mortgage?A: Yes You can use the HECM Mortgage to pay off the balance of your current mortgage or equity loan. By doing so, you will free up the money you once used for monthly loan payments.Question: Will my credit score be an issue when applying for a HECM Mortgage?A: No There are no credit, income or health requirements to qualify for a HECM Mortgage. If you are 62 or older and you own a home-you qualify.Editors Note: This article was submitted by Paul Carlin at First National Bank. NMLS# 308194 For more free information or a complementary assessment to see if you or a loved one qualifies for this HECM program call 801-742-5387

To learn more aboutApple Tree Assisted Living, CLICK HERE.While some of the realities of aging can be stressful for seniors or those approaching senior age, its comforting for many to know that there are several excellent care options for those who have certain needs due to age. And while there are several different programs or community types to consider among seniors who are considering a move to a location where they can receive assistance, two of the most common such communities are assisted living and independent living these are similar in some ways, but also have some notable differences that separate them.At Cozy Retire, were happy to offer high-quality, award-winningassisted living communityservices to numerous seniors throughout Ogden, Kaysville and Layton, offering several levels of assistance and personalized care plans depending on each individuals needs. How do our services compare with independent living communities, and which should you be considering if youre a senior or a caregiver helping with this decision? Here are some basics on each.Assisted Living BasicsAssisted livingcommunities for seniors are meant to combine themes of independence with the basic forms of support that some seniors require. This support will vary widely between individuals some may have physical needs in terms of dressing or grooming themselves, while others may have needs in healthcare, social engagement, bathroom usage, meal consumption and many other areas, and assisted living staff are here to help with all of them.Its important to note that assisted living communities arenotthe same as nursing homes. Nursing homes tend to refer to those for individuals with even more significant medical needs, including complex care programs that involve daily services. Those in assisted living communities may have some of these needs, but theyre generally less intense.Independent Living BasicsIndependent living communities, on the other hand, are meant for seniors who are still pretty active but want to be free of some of the burdens and responsibilities of homeownership while also having care resources on-hand if needed. Basic maintenance and household duties are carried out by staff, giving residents plenty of time to participate in various programs, enrichment activities and more, both on-site and off-site. However, independent living communities tend to have somewhat fewer specific care resources, and may not be ideal for seniors who have particular health or related needs.Choosing Between ThemTo be clear, there is no wrong answer here whether a senior chooses assisted living, independent living or even one of a number of other setups in this realm comes down completely to their needs and preferences. Seniors who dont have many health issues and just want to lessen their responsibilities while enriching their life may gravitate toward independent living; those with a few more care needs who want these maintained while also living an independent life may look to assisted living.

For more Information on Spring Village Care Center, Click Here!It can make you stronger, more flexible and better balanced on your feet. It reduces stress. It helps ease chronic back pain and arthritis symptoms. It can lift your mood and boost your energy. It can even help you sleep better. All this, plus you already have the necessary equipment to start this amazingly simple (and enjoyable) fitness regimen: your body.It is yoga, an ancient group of physical, mental and spiritual practices that in a busy, stressful world can do you a world of good. Yoga exercises are good for both body and mindand, experts say, good for your spirit as well.But wait. Isnt yoga for the young? Dont you already have to be in somewhat-good shape to do all those yoga poses, like sitting cross-legged on the floor (the lotus position) or the tree pose, where you stand on one foot with your arms raised over your head?Benefits of yoga for seniorsFear not. There are many varieties of yoga, ranging from gentle to vigorous and from using only your body to posing and moving with the aid of a chair or other props. (In fact, doing yoga while sitting, called seated or chair yoga, is a great option for those with limited mobility.) In short, older adults have many options when it comes to yoga. And the benefits are many, including being better able to enjoy an active lifestyle and connecting with a community of peers who, like you, are invested in improving their physical, mental and emotional health as they age.We humans tend to lose muscle tone and our bones grow weaker as we age. Yet our bodies respond to exercise at any age, and even gentle yoga can help you build muscle and bone strength Even if you havent been to the gym in ages, yoga can help you ease back into a fitness routine. Your brain and body have worked hard all these years. Now its time to repay themand youwith the mind-body benefits of yoga.How does yoga work, exactly?Yoga increases flexibility and mental clarity through movement and meditation. Flexibility comes from various gentle stretching movements while focusing on breathing, which also enhances your physiological well-being. During yoga, while some muscles contract to allow movement, others are relaxing and lengthening to allow that movement. Stretching like this over a period of time allows the muscles to become more pliable and flexible, increasing movement patterns within your joints. Ultimately, stretching and breathing increase physical flexibility while improving overall health.Now that you know more about how good for you yoga can be, here some basic yoga poses for seniors you can try right now:Tree pose.Stand with legs together and your arms raised, palms folded together. Raise your right foot enough to touch your heel to your left ankle but with your toes still touching the ground. (Use a chair if needed.) Hold for 20-30 seconds and repeat with your left foot. As you gain confidence holding your balance, try raising either foot off the ground enough to touch heel to the inside of the lower leg and hold for 20-30 seconds.Leg climb.Sit on the floor with one side of your body against a wall. Lower your back so it is resting on the floor. Lift your legs up the wall, climbing until the backs of your legs are flat against the wall. If you cant get them flat, try shifting your body away from the wall a few inches at a time. Hold for 30-60 seconds, then slowly lower your legs to the floor.Cat-cow chair stretch.This pose gives you the benefits of the well-known cat-cow stretch without having to get down on the floor. Sitting straight up in a chair, inhale as you push your back against the back of the chair, drawing your navel toward your spine as you do so. (Think of a cat stretching.) Then, exhaling, push your stomach forward while arching your spine away from the back of the chair. Hold each pose for 10-15 seconds.The other piece: meditationBecause your mind and body are so connected, yoga works on both. The practice of meditation ordhyanain yoga helps create mental stillness, allowing an individual to be at peace with their mind, body and spirit. There are several different ways to meditate in yoga, such as visualizing, gazing, breathing, or physical sensations (hot/cold temperatures):Visualizingrequires one to picture in ones mind a peaceful object or channel, such as a god or goddess, flower, or a particular chakra (energy center).Gazingis a different form of imagery that uses an open-eye focus on an object, such as a flower, candle flame or painting. (Gazing may be performed with both eyes open or one eye closed.)Breathingin meditation is performed by focusing on the rise and fall of one's chest, breathing in through your nose and out through your mouth.Physical sensationis similar to focusing deeply on breathing; however, it is redirected to a sensation such as the temperature of your lipsor nose, strengthening in your spine, or even observing an emotion.An easy way to combine poses and meditation is to remember to inhale and exhale, gently but deeply, as you maneuver into a pose or as you hold it. Try to keep to a steady rhythm of breathing in and breathing out. Before long, you wont even notice youre doing itbut your body will, and it will thank you by growing healthier.

Individuals suffering from hip and knee arthritis have more options than ever to help reduce or eliminate pain and improve their quality of life. The general approach is conservative, non-operative management until that no longer provides adequate relief from pain. This may include anti-inflammatories, acetaminophen, glucosamine, chondroitin sulfate, bracing, use of a cane, or injection therapy. If non-operative pain management does not relieve pain or no longer provides relief, there are several criteria that indicate it may be time to discuss operative management for hip or knee arthritis. These include: 1. If the individual is experiencing more pain than they care to deal with on a regular basis 2. If the arthritis symptoms are affecting the individuals quality of life 3. If the arthritis pain is keeping the individual from their normal daily activities. A fourth, but definitive criteria is if the arthritis pain can only be controlled by narcotic pain medications. Narcotics are not an appropriate long-term treatment for arthritis pain, as narcotics create their own long-term issues and problems, including addiction, dependence, and also make it much more difficult to control post-operative pain.The encouraging news is that there are several new developments in hip and knee replacement that make the surgery and recovery time much easier. The post-operative pain is minimized, and the recovery time is much shorter than before. We now offer minimally invasive hip replacement in which patients generally go home on the day of surgery, or the day after. Most patients are also off of narcotic pain medicines within two weeks, which is shorter than with traditional hip replacement. Regarding knee replacement surgery, partial knee replacements (unicompartmental knee replacements, patellofemoral replacements) are an option for localized knee arthritis. These patients also have similar hospital stays and reduced narcotic usage as the minimally invasive hip replacement patients. With new developments in post-operative pain control, even standard knee replacements rarely require IV pain medicine. Also, virtually all standard knee replacement patients go home after spending only 2 nights in the hospital, and many patients are only spending one night in the hospital.If you suffer from hip or knee arthritis, a visit with an orthopaedic surgeon can provide options available to you to help improve your quality of life and reduce, or eliminate, pain. You may be surprised how easy it can be to take back control of your life!Editors Note: This article was submitted by Ed Szuszczewicz, MD. who is an orthopaedic surgeon specializing in Joint Replacement and Trauma Surgery at Front Range Orthopaedics and may be reached at 719-473-3332. For more information visit Front Range Orthopaedics at www.fro.com

Continuing educationprograms generally refer to any post-secondary learning or programs that adults pursue after formaleducation. This can vary from seminars or one-time classes to online courses and entire degree programs.Continuing educationcoursesareoffered to adults in the community by local school boards, colleges and universities.#listing_mgr{7 basic_search}#

Cancer is ideally treated by a multi-disciplinary team of oncologists, in addition, the team usually includes a pathologist, a diagnostic radiologist and an oncology nurse. The advantage of the team approach is that it combines the unique skill sets of several different disciplines into one consulting group, as cancer treatment frequently involves a combination of surgery, chemotherapy, and radiation.#listing_mgr{7 basic_search}#

The role of family caregiver is filled with emotions. Family caregivers often tell me that they feel overwhelmed. When I ask them to explain this to me using other words, I typically hear things like, I never feel like I'm on top of everything or If its not one thing its another or I have no time to myself. Caregivers say things like I'm scared that I wont do the right thing (or enough) or Im angry that my siblings have dumped this on me and don't help. Fear, anger, and feeling overwhelmed are the most common caregiving emotions I hear about.I've developed a method to help. The first step involves internalizing two very important things to stop doing trying to fix things making assumptions or projecting your needs onto your caregiving recipient. The second step requires the caregiver to answer a series of questions that can help her to start doing things that will make those caregiving emotions more manageable.LifeBridge Solutions helps adult children and their aging parents to navigate life's transitions. We offer nationwide family transition coaching services along with daily money management, medical billing advocacy, and estate administration support. Sheri Samotin, President, is a certified professional coach with more than 25 years of business and management experience. Reach us at 239-325-1880 or www.LifeBridgeSolutions.com.

The City of Boise is committed to providing exceptional recreational and wellness opportunities for all citizens. This is evident when you visit the Dick Eardley Senior Center, where there is a constant stream of visitors taking classes, playing games and using new technology. Boise Parks and Recreation staff have increased programming and activities since taking over management of the senior center in 2016, and their efforts are now being recognized by a national organization committed to improving quality of life for older adults.In conjunction with AARP, Valley Regional Transit and the Boise Parks and Recreation Department, Boise has joined AARPs network of age-friendly communities.This distinction is a direct reflection of our mission to make Boise the most livable city in the country, said Boise Mayor David Bieter.The AARP Network of Age-Friendly Communities consists of villages, towns and counties throughout the United States that are committed to livability. Partnership with AARP advances efforts to help people live easily and comfortably in their homes and communities.City leaders hosted a celebration in April to recognize this commitment and honor those who have worked hard to make it a reality.The City of Boise understands the importance of preparing for an aging population with policies and programs that encourage civic and social participation, said Lupe Wissel, state director, AARP Idaho.AARPs Age-Friendly Communities target improvements city-wide that influence the health, wellness and quality of life of older adults including safe and affordable modes of transportation, a range of housing options for older residents, access to outdoor space and recreation, social opportunities, programs promoting diversity and much more.Weve worked hard to update programming, increase access to technology and connect users to important services within the community, said Doug Holloway, Boise Parks and Recreation director.Some of the new offerings at the senior center in Boise, located off Robbins Road near Fort Boise Park, include:Monthly educational classes on a range of topics including brain health, nutrition and more.Fitness classes, such as Wellness with Movement to help people with Parkinsons, Multiple Sclerosis and other movement disorders, and drop-in chair volleyball every Tuesday.Monthly one-on-one sessions with professionals in insurance and real estate.Videoconferencing with experts in history, environmental science and a variety of other fields for interactive learning.The senior center offers over 150 classes, activities and programs every month and serves hundreds of participants. The dining room sees an average of 50 guests for lunch each weekday, with numbers closer to 100 during special events.Another successful program the City of Boise provides for adults ages 62 and older is Lifetime and Leisure. Participants can sign up to take trips to local museums, take part in brewery and winery tours or take part in longer trips to state parks and historical sites transportation is included for these outings and its all coordinated by Boise Parks and Recreation.I moved here five years ago. I met all my friends through Lifetime and Leisure, and it helped me to learn more about my new community, Donna Rowland said.The City of Boise is committed to growing its programming and support for older adults. Learn more about the Dick Eardley Senior Centers offerings by calling (208) 608-7580 or visit us at 690 Robbins Road in Boise

A Little Bit of Planning Goes a Long WayWeve heard that quote our entire lives, and in the area of Long Term Care, a little bit of planning. Even in a crisis goes a long way. It is estimated that over 40% of people over 65 will need some type of Long Term Care(LTC). Terms like Medicare, Medicaid, long term care insurance, trusts, life estates, transfers, gifts, annuities, and other strategies come to mind but having a qualified professional who can navigate a pathway to assistance based on your familys situation is critical. Its confusing, and to make matters worse, most of us dont address long term care issues until it is fully upon us either as a caregiver for a parent, or a caregiver of a spouse.Colorado has many resources for help. One such resource for financial help is Health First Colorado. This is Colorados Medicaid Program. Most Colorado elderly feel that they dont qualify for Medicaid because they have too much income or too many assets. In reality, many could qualify if they would engage a qualified Medicaid Planner, holding a Certified Medicaid Planner (CMP) designation. The role of a CMP is to help an applicant identify problems in obtaining eligibility and solve them. The goal of the CMP is to build certainty around how assistance with paying for LTC. This valuable planning can alleviate the stress of financial uncertainty.The rules around Medicaid eligibility are readily available on line. However, it is the proper application of the guidelines that is difficult causing most to think they dont qualify and therefore, overlook this valuable resource to assist in the costs of LTC.Planning will identify a legitimate means of preserving valuable or sentimental assets and income. Here in Colorado, to the surprise of many, Medicaid guidelines afford numerous opportunities to protect income and assets. Consulting with a CMP who specializes in LTC will help you and your family develop a successful pathway to LTC financial assistance.Editors note: This article was submitted by Stacy Osborne and Michael Sapp, CMP with Medicaid Consulting Group. They can be reached at 719-645-8350 or by email at info@medicaidconsultant.org.

Heres a New Years resolution that puts you in control and takes a huge responsibility off your loved ones shoulders: Talk to your family about your end-of-life wishes Document your decisions in an advance directive, also known as a living will. Get them to think about, talk about and document their own wishes for the end of their lives.Illness and death are not easy to discuss, but taking the initiative today means others wont have to struggle to make those hard decisions for you later on. And while theres no wrong time to address advance directives, milestone events like the holidays or the new year are opportune times to hold what-if conversations with the people you are closest to.Questions to Ask Yourself and OthersHere are some conversation starters: If you had a terminal condition and there was no reasonable probability of recovery, what kind of treatments or life-saving measures would you want? What would you refuse? If you werent able to speak for yourself, would your loved ones know what you want? Who would you want to speak for you?Writing Down Your WishesThere is lots of online information to help figure out what you would want and put those wishes in writing. Search for advance directive forms to find free or low-cost forms that you simply fill out and sign. You dont need a lawyer, a notary, or any government agency to make your advance directives legitimate. Three great places to start: AARP.org Carinfinfo.org agingwithdignity.orgFor more information about advance directives and end-of-life care, visit VITAS.com.

To learn more aboutHome Care Assistance of Utah,CLICK HERE.How to Know When Its TimeSometimes an elders need for help is sudden and obvious. More often, though, it becomes apparent gradually, experts say. So how will you know? Watch for changes in your loved ones behavior, such as ignoring favorite hobbies, missing dates with friends, or forgetting to pay bills. Not every change means danger, but when a shift happens, its important to understand why, says Claudia Fine, an executive at SeniorBridge, a geriatric-care management company. So snoop, Fine advises. Tag along to your loved ones doctors appointments and ask questions.Once you understand the persons situation, you can help develop plans, says Peter Notarstefano, director of home- and community-based services at LeadingAge, an association for aging-services organizations. Although you may not see yourself as a caregiver, thats the term for anyone who looks after a person who needs assistance with daily tasks. AARPs Caregiving Resource Center can help.Staying at HomeKeeping a loved one in his or her house, or yours, can be challenging if your loved one needs daily help with some tasks. Thankfully, there are services to make it easier.Adult day facilities offer meals, activities, companionship and some medical care. One popular program for frail people is the Program of All-Inclusive Care for the Elderly (PACE). Its free for those who qualify for Medicaid; others pay about $3,000 a month.Service programs such as Senior Corps send volunteers age 55 or older to visit elderly individuals at home and provide companionship.Occupational therapists can evaluate a home and its resident and recommend grab bars and other changes to improve safety. They also help clients develop strength and skills, such as balance, so they can manage more of their daily activities. Studies show that visits from an OT help older people stay in their homes longer.If you and your family member want to live near each other but not in the same house, you can now rent a fully equipped, backyard mini-apartment that attaches to your homes utilities. Some of these so-called assisted living structures come with monitoring systems.Assistive-technology companies have products that can ensure your relative is safe. SimplyHome offers monitoring equipment such as motion sensors and GPS watches, and QuietCare (careinnovations.com) has a motion-sensor system that can learn a persons daily patterns and send alerts when there is a significant change.In some areas nonprofit support networks called Villages help older residents stay in their homes. Volunteers perform some everyday tasks, and the Villages also arrange for discounted services, from plumbing to nursing care. Annual membership fees are usually $300 to $500. See whether theres a Village near you.How to Find Care1. Your local Area Agency on Aging (AAA) has info on living options near you. Find your AAA.2. Genworth has teamed with AARP to offer a free online caregiver search as well as affordable access to care coordination services.3. SNAPforseniors, a for-profit health care network, lists residential facilities.4. The National Association for Home Care & Hospice lists home-care agencies in your area.5. Medicares website ranks local nursing homes and home-health agencies.6. LeadingAge, a network of aging-services agencies, has a housing-locator service on its website.7. Geriatric-care managers can help with all aspects of caring for older adults. For more information visit caremanager.orgGetting Your Loved One on BoardEase into it: If possible, provide help bit by bit, in spoonfuls and not buckets, recommends Susan Johnson, former owner of Care Management Associates. For example, start by offering to hire someone for a task your relative doesnt like, such as cleaning house.Set a time line: Try presenting care, in whatever form, as something to try out for a little while.Make your relative the boss: Describe care providers as assistants to show that your loved one is still in charge.Tweak your language: Frame help in the way that will most appeal to your relative. Maybe its a deserved luxury; maybe its something recommended by a trusted doctor or friend.Dont command: Include your loved one in any decisions, and avoid telling her what she needs to do; this usually triggers resistance, warns Linda Fodrini-Johnson, executive director of Eldercare Services.Seek answers: If your relative is reluctant to accept care, try to figure out why, says Jackie Lapidus, executive director of Care Management Associates. Your relative may be assuming one scenario while youre imagining another.Turn the tables: Remind your loved one that by accepting help, he is easing your fears and making your life less stressful.Checking for QualityPeople fare better when they live near whats dear to them friends, family, congregation. But once you find a facility in the right spot, make sure its a good one.To begin evaluating a residential facility, schedule a tour. Quiz the manager on how the facility addresses a residents specific and changing needs. Then make unscheduled visits. Ask residents what they enjoy about the community and what goes on during the day. Will your relative fit in?Most states license residential facilities. To discover your states licensing requirements, start with the department of health.If its home health care youre seeking, look for an agency that hires its own employees, rather than using independent contractors, says Paul Hogan, chairman of Home Instead Senior Care and coauthor of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions. Make sure a supervisor occasionally visits your relatives home to see how everything is going, says Hogan. And dont expect a perfect match the first time. If you have concerns, tell the care provider and possibly the management, too. When hiring in-home care, patience and perseverance pay.For both residential facilities and home health care, ask about accreditation, a credential awarded by one of several private agencies.Also consider these two websites, both of which rank nursing homes based on Medicare inspection data: Caregiverlist Inc. and the Medicare and Medicaid Nursing Home Compare guide.What it Costs (and Who Can Help)The going rates for assisted living vary from state to state. For information on the rates in your state, visit longtermcare.gov. Nationwide, the average annual cost of a private room at a skilled nursing facility is $90,155. At an assisted living facility (ALF), its $39,528. The average hourly rate for home health aides is $22. Thats a lot of money, but some programs will help pay it.1. Medicare pays for short-term care after an injury or surgery. It does not cover long-term care.2. Medicaid helps people with a low income and few assets pay for nursing facilities and some assisted living and in-home care.3. Some states offer financial assistance for low-income residents to live in an ALF. Ask your Area Agency on Aging.4. The Department of Veterans Affairs offers certain veterans and their spouses long-term-care benefits.5. A reverse mortgage might provide income to pay for care.6. The National Council on Aging helps you find government aid.

Active Adult Communities are traditionally geared towards the physically active senior, these communities can be apartment style, cottage/patio home, or Condo/Townhome style living. There are often community gatherings and many offer enhanced amenities like concierge, golf courses and recreation centers. They usually do not offer meal or meal option community dining (but may have a restaurant on site). May be a buy-in or a rental property.#listing_mgr{1 basic_search}#

Dear Caregivers:More and more cases of Corona virus are being identified every day. The situation is changing very quickly. How at risk is your loved one? Are you wondering how prepared our local hospitals are? We have some data from China, Italy, Japan and South , but how does it apply to us?We know the Corona virus causes symptoms similar to flu, only it can lead to more severe complications such as difficulty breathing, pneumonia, and even death. There is no treatment and we are at least a year and a half away from an effective vaccine. So much to worry about and we are helpless in the face of this new type of Corona virus COVID-19.Our loved ones fall into the high risk categories. The older our loved one is, the more likely they are to develop complications and perhaps need hospital support. If they are immune compromised or have chronic illnesses such as COPD, Emphysema, Asthma, CHF and others they are also at higher risk. The only way we know how to protect them is to keep them away from other people who might already be infected and not know it, or who are actively sick. This disease is now spreading in our community from person to person, and from droplets sprayed into the air landing on other people or on hard surfaces where these droplets, containing the virus, stay active much longer than the flu we are accustomed to. This is why we are told to not touch our face, maintain social distance and to clean and disinfect everything we touch in an attempt to minimize the spread of this diseaseSupporting Your loved at home:Cancel any unnecessary doctors' appointments. Have a plan if their usual caregiver gets sick or is exposed to a person with the virus. If your caregiver comes from an agency, find out what they are doing in response to the Corona virus.If multiple caregivers are coming into the home, consider changing to live-in care to limit the number or people coming in from the outside and protect your vulnerable loved one.Make sure they have an adequate supply of prescription medications, adult diapers, ensure or other special foods. They may need extra help getting organized and understanding what they may need to do.Identify activities that your loved one can do when they are alone or remotely with others to combat social isolation when keeping social distance.Wash your hands when you arrive and when you leave. Clean frequently touched surfaces (door knobs, key pads, doorbells, counters, toilets, faucets, light switches) and then disinfect.If you live out of state, identify someone who can help your loved one if they need anything or were to become sick.Supporting a loved one living in a nursing home:Follow the policies of the facility. (Nursing homes and Assisted Living Residences in Massachusetts are restricting visitors) This also means no outside entertainment or volunteers are coming into the facility. Appoint one person to communicate with the facility who shares information with the rest of the family. The staff is busy taking care of the residents.Find out if outside medical providers, doctors, therapists, etc are coming into the facility. Ask how this impacts your loved one's care plan.Call or text loved one frequently.Send cards, pictures, magazines or books by mail.Watch a TV show together (you at home and loved one in the facility) and then talk about it.Supporting a loved one living in an assisted living residence.Follow the policies of the facility.Be aware of changes to your loved one's daily schedule. Outside speakers, entertainers and other programs have been temporarily halted during this crisis. Meals may be served in residents' apartments.Communicate regularly with your loved oneCall or text often.Send cards, pictures, magazines or books by mail.Watch live streaming events on Facebook together; Arrange a time to sign onto online game sites like Words with Friends or MahJongg Time to play a game together. Invite them to share your Netflix account or Amazon music and share movies or favorite songs.Keeping Yourself Well:Your ability to stay well is affected by the your overall state of healthGet enough restExerciseDrink WaterGet outside (just keep your social distance)Decrease stress (meditation/guided relaxation)Accept that it is hard for everyone when their routine changes Understand that you may not be able to do as much as you would like toLimit the amount of exposure to the newsKnow who to call if there is a mental health crisis or Crisis HotlineThis is a difficult time for everybody. It is harder for you, the caregiver, because you are caring for a vulnerable loved one.MalkaFor more ideas on how to take care of yourself or support a loved one, Contact:Malka Young, LICSW, CCM Director, JFS Elder Care Solutions (800) 655-9553 https://jfsmweldercare.org/contact/

To learn more aboutAmada Senior Care, CLICK HERE.Ken Jenson, owner ofAmada Senior CareColorado Springs, is a devoted family man who believes that, just like everything else in life, senior care should always be a family endeavor. To Ken,even if he and his team provide the highest quality of care for a senior client, they are only doing part of their job unless they also support that clients family. It is this commitment to caring for the entire family that has earned Amada Senior Care Colorado Springs itsreputation for providing superior senior care to our neighbors in Monument, Castle Rock, Stratmoor, Cimarron Hills, Gleneagle, Black Forrest, Highlands Ranch, and other nearby communities.ClickHEREto hear Ken describe COVID safety practices protecting clients and communities.ClickHEREfor Kens insights on long-term care insurance and rising premiums.Here at Amada Colorado Springs, it is our goal to meet all of a familys senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our clients life in the most meaningful ways we can. This could mean discussing a favorite scripture with Aunt May, or baking Dads favorite cookies, or even helping Grandma keep her prized flower garden tidy. By adding these personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we havent missed an opportunity to be of service to them.At Amada Colorado Springs, we have learned through personal and professional experiences that the loved ones of senior care clients are often overlooked. We know how stressful and overwhelming it can feel to try to ensure the best care for a loved one who struggles due to his or her age. We believe that if we are to properly honor our calling to provide the best senior care possible, we must make sure that a senior clients loved ones feel encouraged and supported throughout their senior care journey.We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say,Someone you love needs us.

For More Information on VITAS Healthcare inCollier County, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyAs the family of patient Jos Pacheco gathered at his home for a veterans recognition ceremony, the elderly veteran began talking about his service during World War II.Some ofMr.Pacheco's family members had never heard his stories, including a grandson who had asked to be excused from school that day to be at his grandfathers side.Everybody knows how few and far between our WWII veterans are, VITAS nurse Nancy explains. "Its almost like youre witnessing something indescribable. You know each veterans time will be short, yet here we are in the presence of an American hero. It makes everyone really emotional.Driven bydutyVITAS Healthcare, the nations leading provider of end-of-life care, honors veterans every day. Driven by a sense of duty and empowered by veteran-specific care, we help Americas treasured servicemembers navigate their final days, weeks, and months in comfort and dignity.With over 40 years of experience providing hospice and palliative care to the nations veterans, VITAS has the expertise to guide dying servicemembers toward closure and peace of mind.Bedside salutes, Veterans Day ceremonies,and individualized care plans that honor veterans unique experiences and needs near the end of life are core components of VITAS hospice care.VITAS also supports the families of veterans by helping them secure benefits from the Department ofVeterans Affairs, arranging military funerals and burials, and recording the details of their loved ones lives in touching Life Biographies.Well-deserved honorsTo recognizeMr.Pacheco and his family,Nancypresented the veteran with a certificate of appreciation, a pin, and a red-white-and-blue volunteer-crochetedafghan. She read lines from one of her favorite poems, It Is a Soldier.It is the soldier, not the minister, who has given us freedom of religion...It is the soldier, not the reporter, who has given us freedom of the press...It is the soldier, not the lawyer, who has given us the right to a fair trial...It is the soldier, not the politician, who has given us the right to vote...Then she saluted her patient, gave him permission to stand down, and thanked him for his service.His family kept saying that no one ever honored him the way we did,Nancysays, and that always makes me feel good.

Respite is a period of rest or relief for those who give constant care to an ill person. Many senior living communities offer this service. Please refer to our housing grids. RespiteAssistance Funds-Providing financial assistance for respiteservices to family caregivers of older adults in Boulder County. Call your local Resource Specialist.#listing_mgr{1 basic_search}#

Caring for a family member with Alzheimer's and dementia can be time consuming and often requires additional resources and support. It is not always easy to know when a loved one is ready to make that transition. The early onset of Alzheimer's and dementia can take years to fully unfold, or in some cases instances of the disease can start happening overnight, making it hard to prepare for what is to come. As a family member, you are not only dealing with its effect on you and your family, but you are also faced with how to best care for your loved one. The most important decision when preparing is one that makes them comfortable, while also providing the best care possible.Those just starting to suffer from Mild Cognitive Impairment (MCI) may need some help day-to-day but commonly can continue residing in Assisted Living. Many residents currently living in a traditional memory care setting could flourish in a less restrictive and more stimulating environment. Transitional Memory Care is just the program for those who may have memory issues, but are not ready for the more structured memory care. Transitional Memory Care not only supports the resident facing mild memory loss, but with added socialization and a stimulating program, they are also able to maintain their quality of life as they age.It is understood that active socializing stimulates the mind, encourages companionship and provides a sense of overall well-being. The life engagement programming of Transitional Memory Care helps add a sense of enjoyment and quality of living for residents who may be reluctant to participate in social settings. Socialization plays a large role in maintaining quality of life as individuals age. Those who have strong social networks live longer and are healthier. Social engagement has been found to stimulate multiple body systems including the cognitive, cardiovascular, and neuromuscular systems. The best of this programming combines and strengthens relationships through engagement in activities with others who enjoy the same interests and personalization to meet the overall needs of the group. For that reason, the most successful transitional memory care programs have a limited group size, operate at least 5-7 days a week and have structured activities and opportunities for socialization.To learn more about transitional memory care and how it may benefit your loved one, please visit Spectrum Retirements The Residence ClubEditors Note: This article was submitted by Spectrum Retirement Communities, LLC of Denver, Colorado.

With families having two wage earners, and facing tough decisions as to how to care for their aging parents, its important to understand the choices and the costs. Globally, according to a recent MetLife survey, some 10 million children providing care for their aging parents will lose some $3 Trillion dollars in lost wages, social security benefits, and pension funds. That's a lot of money. Now lets look closer at the issue.For those individuals 75+, the remaining mortgage amount as a percentage of the value of the home is low, usually less than 10%. In other words, if their house is valued at $100,000, they typically will owe less than $10,000 on it and have a 90% equity in it. That translates as $90,000 saved in their house. (Source: Capital Research Associates analysis of 1995 Survey of Income and Program Participation data) How long might that $90,000 last in a care community like assisted living or a nursing home?According to a most recent survey by Genworth, the average licensed Homemaker Service Provider makes $18/hour, which translates to $4,860 per month for a nine hour day while the children are at work. Home Health Aides are slightly higher at $19/hour. Adult Day Care averages $60/day or $1800/month, then there's the drop off, pick up and caring for the parent at home. The average assisted living rate is $3200/month, with the added benefit of being 24/7 care with a full complement of services such as meals, activities, assistance with bathing, dressing and security. Nursing homes, typically end of life care, in a semi-private setting cost nearly $6000, and a private room averages about $6400 (Source: CareScout has conducted the Genworth Cost of Care Survey annually since 2004. Located in Waltham, Massachusetts, CareScout has specialized in helping families find long term care providers nationwide since 1997.)So, lets look at the $90,000 that might be available to meet these costs. Under the Homemaker and Home Health scenarios, factoring in there will be income to supplement the home equity, the parents money will last two years. In the Adult Day Care scenario, the money will last about four years. In assisted living the money would last approximately three years. In the nursing home the money would last about one and a half years.In all instances, spend downs do happen, and the care security that comes from Medicaid becomes very important. As a society, it is important that we support Medicaid funding to address those situations when our parents outlive their money.Editors Note: This article was submitted by Robin Avery. Mr. Avery is a Colorado operator of with The Retreat Communities and may be reached at 303-847-2233 or by email at ravy2003@msn.com. For more information visit The Retreat Communities on the web at: www.theretreatcommunities.com.

People often ask the question; Is it Alzheimer's or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimer's disease. In other words, Alzheimer's disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasn't uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. She's eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases don't reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help.First understand that the people caring for the person with dementia need help, guidance and reassurance as well.When visiting communities, look for happy employees that are engaged with the residents.Ensure the community is secure with outdoor spaces that allow residents to wander safely.Does it have the look and feel of a home?Are their odors?A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion.And finally; does it feel good; is it right for you and your family?Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you don't have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954

You may find yourself in a situation where you need to find a senior living community and it feels overwhelming. With over 485 Assisted Living options in the Denver area, it is challenging to know where to start.Do you wish you had someone with experience walking beside you through this journey? Someone that can narrow down your search and offer insight that is relevant to your situation?The Greater Denver Placement and Referral Alliance (GDPRA) was created in 2018 to educate the public about Professional Placement Agents. Even though placement agents have been around for over 15 years, many families do not know this service exists. Experts specialize in helping families find appropriate senior living options. GDPRA agents provide hands-on assistance for your unique situation. The agent members adhere to Best Practices and a code of ethics. Working with a GDPRA agent offers peace of mind.You may worry that using an expert will be expensive. The good news is that a placement agent is typically compensated by selected communities. Therefore, placement agents do not generally charge a fee.What to look for in a local professional placement agent?An agent who meets with you and/or your loved one in-personAssesses your care needs, budget, location, and social needsVets the quality of care for communitiesWalks beside you through the entire processThe benefits of using a local placement agent:Determines what are your best optionsAlleviates the stress of making dozens of phone calls to communities that dont fit your needsSaves you time by touring with you and helping ask the right questionsActs as a neutral party during the decision makingHelps with a smoother transition by connecting you with local resourcesIf you start your search online, what you may find:An online agent, who may or may not be local, will contact youYou will be contacted by a dozen communities who may or may not be a good fit financially or meet your care needsOnline referral agent may not have vetted or visited communitiesYou are required to do the leg work without a neutral partyYour contact information may be soldWe understand that organizing the search for senior living can take a considerable amount of time and research. Local agents are available to save you time and relieve the pressure.If you would like to work with a local GDPRA Placement Agent, please contact denver@npralliance.org or Cindy Koch, GDPRA President at 720-390-1383.

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesnt arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

Abuse of a senior or vulnerable adult happens much more often than most of us have any idea. Approximately 9.5% of the US population over the age of 65 experiences some type of abuse, neglect and/or exploitation. We like to think that it wont happen in our families. Unfortunately, it can and very well may. Females are abused more frequently than males, and the older the individual is, the more likely they are to be abused. The vast majority of abusers are family members (approximately 90%); most abusers are adult children, spouses, or partners. Family members who abuse drugs or alcohol, who have a mental/emotional illness, and those who feel burdened by their caregiving responsibilities abuse at higher rates than those who do not. Abuse comes in many forms, neglect being the most frequent, followed by physical abuse, financial exploitation, and emotional abuse. Neglect is the refusal to provide an elderly person with life necessities such as food, water, clothing, shelter, personal hygiene, medicine, comfort, and personal safety. Physical abuse is a physical force that causes or is likely to cause injury, pain or impairment to an elder. Financial abuse or exploitation is the illegal or improper use of an elders funds, property or assets. The elder is often reluctant to acknowledge or report abuse themselves because of fear of retaliation, fear of abandonment, lack of physical and/or cognitive ability to report, or because they don't want to get the abuser, often a family member, in trouble. We must be willing to stand up to protect our elders. If you have concerns, or suspect abuse, do your part - talk to someone, call Adult Protective Services (APS). APS provides services in each state to insure the safety and well-being of elders and adults with disabilities who are in danger of being mistreated or neglected, are unable to take care of themselves or protect themselves from harm, and have no one to assist them. A staff member will make contact with the elder to assess their current risk factors. With the help of the elder, the APS worker will develop a plan to assist them. Those who have the capability to understand their circumstances have the right to refuse services, regardless of the level of risk. If you suspect abuse, call 208-334-3833.

Are you a war time Veteran? Are you a surviving spouse of a Veteran? If the answer to this is, "yes", then you may be eligible for a separate pension through the VA called Aid & Attendance.This pension has been around since 1952. Most Veterans and or spouses have never heard of this pension and sometimes find it hard to believe that it even exists.The Aid & Attendance pension is a separate pension set aside for those Veterans, spouses and surviving spouses who are aging and are at the point in their lives that they are in need of some assistance with their care. This care could be provided while living in your home, Retirement Living, Assisted Living or a Nursing Home. If you are in need of assistance with ADL's (activities of daily living) then you may qualify.Five areas are looked at to determine eligibility. 1) Were you a Veteran during a specific time of war, honorably discharged, served 90 days active duty, one day during war time, state side or overseas? 2) Do you have an expense for care? Expenses such as; prescriptions, Medicare supplement, doctors or hospital co-pays, caregiver or family members assisting with aid, retirement or assisted living expense etc. 3) Income- usually this is Social Security, Retirement, Pension, Rental Income etc. 4) Cash Assets- Checking and Savings, 401K, IRA's, Investments etc. 5) Health- if you are using a walker or a cane, oxygen, need meals, bathing, transportation, assistance, etc. If you feel you meet some of these criteria, you may qualify.What is this pension worth to me? A Veteran may receive $1,644 a month, a surviving spouse $ 1,056 a month, a Veteran and his spouse who both qualify $1,949 a month. This is a TAX FREE pension. The pension is retroactive, meaning; you will receive monies back from the first day of the month after you apply. How long does it take to get the pension? 4-6 months. It will take longer when Alzheimer's or severe Dementia is involved due to an additional step that is required by the VA.Many Senior's have lost much of their savings due to the downward economy. This pension has helped many Veterans, spouses and surviving spouses increase their standard of living either by helping them afford care in their home, or the possibility of moving to or staying at a Retirement or Assisted Living.This article was submitted by Dennis Autrey of Senior Care Associates. He can be reached at 801-424-1444.

Close your eyes for a moment and go back to your very first love. Remember the butterflies you felt, the sweaty palms, talking on the phone for hours, loss of appetite, etc? Your heart skipped a beat a time or two and you walked around with this big smile on your face if youre like most of us. Now unless you married that same first love, try to recall the day when it all ended The feelings and strong emotions you felt. The butterflies turned into belly aches, your sweaty palms now dried and clinched, the phone stopped ringing, and maybe you realized that what mom told you about eating that cookie or piece of cake really didnt make you feel better after all I mean the weight issue you may be facing due to all that Here, eat this Youll feel better talks with those older and wiser.Now lets fast forward a bit like your whole lifetime. Think for a moment what others with good intentions tell us about how to handle our grief. Weve all heard the have some food theory, but weve also heard, Hey, there are plenty of fish in the sea Just go out there and find someone else. After a short time with that other fish you soon realized its just not the same and so you repeat the pattern of replacing the loss. Maybe you were told to Just Give It Time like many of us and time only did what time does, it ticks by us and nothing really changed other than you look back upon certain losses and still have painful memories of hurt and disappoint.Personally, I see grief everywhere. Just turn on the news and read about another drunk driver, or the murder due to the opioid and drug crisis. People doing what they were taught to ease the pain of loss. The Grief Recovery Method can help you heal. Just remember, its not your head that got broken, its your heart.Editors Note: The Grief Recovery Method is now at Restland and open to all to come and heal. Learn more aboutRestland

Rosemary Thomas of Chicago proudly endorses physical fitness and the saying, If you dont move it, you will lose it. After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-888-423-4632. In addition, our Spanish customer service team is available at 1-888-617-6392.

The mission of the PA Link to Aging and Disability Resources is to improve access to long term services and supports for individuals, their loved ones and caregivers, regardless of age, income, or ability, through an integrated network of partner agencies committed to expanding the use of community based solutions, promoting person centered decision making, and enhancing the quality of services. PA Link provides a myriad of services including:Person-Centered Counseling (PCC) - Is a program designed to guide Pennsylvanians on the wide range of public and private resources available, based on an individuals needs, preferences, values, and strengths with a focus on an individuals prioritized goals.Information + Referral/Assistance -No Wrong Door access ensuring that linkages to appropriate services and programs are provided with minimal confusion to the individual.Benefits Counseling and Application Assistance - Assisting with awareness, understanding and access to public and private resources to obtain services to remain as independent as possible in a chosen setting.Partnership Development and Trainings - Opportunity for professional networking to share ideas and best practices. Providing free or low-cost trainings to increase knowledge and skill sets of agency staff.Community Outreach and Education - Information and education provided to the general public to inform them of available resources, access to those resources and how to connect to long term services and supports.Person-Centered Transition Support - Transitions between systems, programs, settings and life stages, such as nursing home transition, youth transition and military reintegration.Quality Assurance - Collection of data vital for programming, grant preparation and service system improvements.To contact the PA Link just call 1-800-753-8827_______________________________________Editors Note: This article was submitted by Ginger Monsted. Ginger is the Link Cumberland Coordinator and Service Area 9 Coordinator.

For more information on CapTel, CLICK HERE.Discover gadgets and TV hearing aid devices that make it easier to hear your favorite shows.Whether its a documentary, sporting event, or your favorite sitcom, diving into an interesting TV show or movie is a fun way to spend time at home. Hearing loss accessories for watching TV can ensure you dont miss any key plot points or dialog. Here are a few helpful gadgets and TV hearing devices that can help you and your TV-viewing companions enjoy the experience more comfortably:Sound bar speakersHearing aid-compatible devicesAssistive listening devicesTV headphonesClosed captioningKeep reading below for more details on each of these pieces of technology.Sound bar speakersThese special speakers are made to amplify sound more effectively than regular speakers. The bars contain multiple speakers inside for added volume and amplification, which can help transform your room into a surround-sound theater experience. Some models also offer speech enhancement capabilitieslike a hearing aid that increase the frequency of human voices while downplaying background sounds, so that dialog is easier to hear.Hearing aid-compatible devicesWhile any hearing aid can help pick up the sound from the TV, there are certain things hearing aid-wearers can do to get the sound directly from the TV to your ear. If you have Bluetooth-capable hearing aids, you can hook up a Bluetooth-compatible streaming boxto your TV, which will funnel the sound directly to your hearing aids. Or, you can set up an audio induction loop, a hearing loss accessory where one component is plugged into the TV and connects with a hearing aid-compatible loop worn around the neck.Assistive listening devicesFor those who dont wear hearing aids, there are other TV hearing devices that help funnel the sound to your ears. Many of these TV listening toolsoffer personal amplification features, and most can be used similarly to a hearing aid in that theyre worn in-ear or slipped on over the ear. Loop induction systems are another type of hearing loss accessory that can make TV watching easier for those who dont wear hearing aids.TV headphonesHeadphones are a hearing loss accessory ideal for those who want to keep their household volume quieter while watching TV. There are special TV headphones, or TV earphones, that connect to the television either wirelessly or via a wire and headphone jack. The sound is then funneled to the headphones, and you can usually adjust volume and tone directly from your device. Sound can transmit to multiple pairs of these headphones, allowing everyone to control their own auditory experience if youre watching with others.Closed captioningOne easy option to help you enjoy your TV time is to turn on the closed captions. In fact, its federally required for all digital TVs with a screen larger than 13 inches to include the option to turn on closed captions in the settings feature on your TV. You can use this feature on its own or in conjunction with your other hearing loss accessories for watching TV. Check our infographic on how to turn on closed captions on your TVfor helpful enablement hints.If you enjoy captions on your TV, you may also find them helpful on your telephone! Learn how CapTel captioned telephonescan help you catch every word over the phone.As you settle in for a relaxing TV-watching experience, consider these hearing loss accessories to help you get the most from your favorite shows and movies.

Meals on Wheels of Boulder is offering a new service to Boulder area residents:Project Homecoming, a short-term meal delivery program designed to help patients make the transition from hospital to home.A 2006 study conducted by UC Berkeley Health Research for Action (From Hospital to Home: Improving transitional Care for Older Adults) found care transitions to be an increasingly critical health and social problem for seniors and their caregivers. In addition, some seniors are at very high risk for rehospitalization and increased morbidity and mortality after discharge a situation which puts added and unnecessary stress on the health care system.Hospital homecomings can be stressful even under the best conditions, perhaps in part because a surprising number of all patients may not know where their first meals will come from once theyre home. Many are sent home with new dietary restrictions which may be difficult and confusing. Receiving healthy meals can help smooth the transition, relieve anxiety and help patients get well faster.While the study cited refers to seniors, the service from Meals on Wheels of Boulder is designed for patients of any age or income level being released from hospitals or rehabilitation facilities to their homes in the Boulder area, specifically those who do not have immediate plans to provide food for the first five days. It includes a hot meal, delivered at noon, prepared to meet any dietary restrictions delivered by Meals on Wheels volunteers for five days. Frozen meals are available for weekends.The cost of the service? Its free for the first five days with absolutely no strings attached!We plan to add an educational component this year, said Francea Phillips, executive director. Well be working with a dietician to prepare guidelines for patients with some of the most common restricted diets, such as no added salt, no concentrated sugars, low fat, low calorie, and high protein, to name a few.Meals on Wheels of Boulder was founded in 1969 and has delivered more than 1.5 million meals in the past 40 years. Demand for services has increased steadily at about 15% for the past four years, with an enormous increase in need for food among those in the lowest income brackets. Meals on Wheels of Boulder has no waiting list and will not deny food regardless of age or income to any qualified individual in Boulder.For more information about Project Homecoming or any services, please call 303-441-3908, visit www.mowboulder.org, or email info@mowboulder.org.

I am Kim Tucker, a local Kansas City Metro Home Buyer.  I am also a Mom's House Senior Transition Specialist . . . When you put those two together it gives me the unique ability to help seniors and their families who are transitioning to a new living arrangement and are left with a home they no longer need.With my Certification and my partnership with Mom's House, I am getting a lot of referrals from people who are transitioning into a new home and reaching out for help with their home here and all the stuff left in it here in the Kansas City Metro.  I recently recorded a video to tell you a little bit more about me, Kim Tucker.  Our company, kcmoHomeBuyer.com.  And how we might be able to help you.At the end of the video, we share how you can request a free digital copy of my book "Paying for Long-Term Care - The Essential Guide to Understanding and Funding Senior Care"Having helped my Mother at the end of her life, my Mother In Law navigating Alzheimer's, my Brother In Law with Dementia, and my Father In Law moving to assisted living and sell his home in a whirlwind month . . . plus several others, we have been through what many reading this article have been through and we are here ready to help.Grab a cup of coffee and take about 13 minutes to watch my video.

World War II was a global war that lasted from 1939 to 1945 involving the majority of the worlds nations, including all of the great powers. It was the most widespread war in history and directly involved more than 100 million people from over 30 countries. The major countries threw their entire economic, industrial and scientific capabilities toward the war effort, eliminating the distinction between military and civilian resources. Marked by mass death of civilians, including the Holocaust and the strategic bombing of industrial and population centers, it resulted in an estimated 50 million to 85 million fatalities. This made World War II the deadliest conflict in human history.The war in Europe ended with the invasion of Germany by the Western Allies and the Soviet Union and Germanys unconditional surrender on 8 May 1945. The United States dropped atomic bombs on the Japanese cities of Hiroshima and Nagasaki on 6 and 8 August 1945. With the threat of additional atomic bombings and the Soviet Unions declaration of war on Japan, the Japanese surrendered on 15 August 1945, thus ending the war in Asia and the final destruction of the Axis Bloc.World War II altered the political alignment and social structure of the world. The United Nations was established to promote international cooperation and prevent future conflicts. The United States and the Soviet Union emerged as rival superpowers setting the stage for the Cold War which would last for 46 years. It brought about major innovations in technology and established the groundwork that permitted social changes including the end of European colonialism, the civil rights movement in the US, and the modern womens rights movement. World War II was the most significant period of the 20th Century.As of September 9, 2014, the Department of Veterans Affairs estimated 1, 017,208 WWII American veterans were still alive with an estimated 413 dying every day. A report in June 2011 estimated the median age of American WWII veterans was 92. Honoring all veterans is the ultimate goal of the City of Auroras annual Veterans Salute. The 2015 Salute pays special tribute to what many described as The Greatest Generation celebrating the 70th anniversary of the end of WWII. Celebrate local World War II veterans and all veterans on Wednesday, November 4, 2015 at the Wings Over the Rockies Air and Space Museum.Editors Note: The 21st annual Aurora Veterans Salute is proudly presented by the Aurora Center for Active Adults. Registration for the Salute luncheon begins August 5th. For more information visit auroragov.org/salute or call Sheila Anthony, Aurora Veterans Salute Coordinator at 303-739-7943.

For more information on the Alzheimer's Association, CLICK HERE.This post was provided by R. Clinton, a care consultant with the national office of the Alzheimer's Association.UTIs, or urinary tract infections, can cause changes in people living with Alzheimer's disease and other dementia. As a care consultant with the Alzheimers Associations 24/7 Helpline, I often speak to people about possible urinary tract infections (UTIs). UTIs are common among people diagnosed with Alzheimers and other dementia. This is attributed to age and partly due to increasing difficulty with hygiene and personal care.Since the launch ofALZConnected, more than 98,000 individuals have registered for this free, online community for people living with Alzheimers and other dementias and their caregivers.If you search the Caregivers Forum on ALZConnected and type in UTI, you will pull more than 8,000 posts on our message boards.Here is a sampling of some of the posts on the topic:For me, falling and hallucinations always mean check for UTI.Our compromised elders, especially females often develop, "silent" urinary tract infections. These UTIs are called "silent" because they usually have no symptoms of pain, no burning, no odor, no frequency, etc. BUT there will often be profound changes in behaviors.UTI, UTI, UTI, UTI, UTI! When my mother has a UTI she sleeps all day. We can't get her out of bed, she will also stop eating. Have the doctor check her for a UTI."UTI and dehydration!!!!! I've never been so happy to get that kind of diagnosis. They have her on IV antibiotics. The interesting thing was that her urine was clear and they were pretty sure she didn't have a UTI. Luckily the testing came back positive.With my aunt, I could always diagnose the UTI because she started acting crazier than her current norm. (When she picked up a glass of water and threw the water over her shoulder, I called it right away UTI.)Signs of a UTIThere are various signs and symptoms of a UTI, which can occur in women and in men. People with a UTI may experience burning when they urinate as well as a frequent intense urge to urinate. They may also have back or abdominal pain.The Alzheimers Association free 24/7 Helpline (800.272.3900) is available around the clock, 365 days a year.Family members and caregivers may notice difficulty urinating, change in urine smell, darkening urine color, and fever. However, some UTIs present without clear symptoms.Detecting UTIs can be difficult, particularly with someone whose communication may be impaired due to dementia. Sudden changes in behaviors and an increase in symptoms may indicate that your loved one has a UTI.Behavior changesand causes that seem to affect ones personality may include sleeping issues, anxiety, depression, confusion, aggression, delusions, hallucinations and paranoia.Getting HelpWhen UTIs wreak havoc, we sometimes see message threads in which caregivers are in a state of panic about the symptoms. And for good reason the symptoms are powerful and can actually mimic the end of life for some people. Getting a urine test may not be the first thing you think of when your loved one starts behaving so differently, but these changes often occur with a UTI due to fever and increased pain. When you see sudden behavioral changes, it is important to rule a UTI out and consult with a doctor.Typically the natural progression of Alzheimers and other dementia diseases is gradual. Generally, once the UTI has been treated with antibiotics, the person returns to their baseline and no lasting harm is done.If you have questions or concerns about changes you are observing in your loved one, don't hesitate to reach out to us at the Alzheimers Association 24/7 Helpline: 800.272.3900.

Seniors have more housing options than ever, from the booming tiny house market to roommates and retirement communities. Senior living communities, however, remain a popular choice.Family members who provide hospice care to a loved one at home can experience emotions and encounters that range from immensely satisfying to intensely scary.When a hospice patient takes a turn for the worse at homestruggles to breathe, experiences sudden pain, loses consciousness, becomes agitated, or battles chronic nausea, vomiting or diarrheaVITAS Healthcare offers an additional level of care that brings a nurse or aide directly to the bedside, when medically necessary, for temporary shifts of care up to 24 hours a day until symptoms resolve.Its called Intensive Comfort Care (ICC), one of the four levels of hospice care mandated by the Medicare hospice benefit. ICC makes it possible for appropriate patients to receive around-the-clock hospice care at home, where ICC teams manage symptoms, relieve pain and keep hospice patients out of hospitals and emergency rooms.ICC supports hospices focus on quality of life. ICC is rooted in VITAS commitment to honor hospice patients wishes to remain at home, surrounded by familiar places and their families. This level of care also extends to patients who have complex conditions or challenging diagnoses. Sometimes, ICC patients have been diagnosed with more than one disease (e.g., heart disease and diabetes; chronic lung disease and end-stage kidney disease). These high-acuity patients often require special levels of care that other hospice programs are not equipped or able to provide.Hospice care begins after curative treatments stop or are no longer effective. But some modalities can support quality of life for hospice patients with complex needs, even if they do not treat the underlying terminal disease. For example, intravenous hydration or antibiotics can help manage the pain of an underlying disease, while respiratory/ventilation support can ease breathing discomfort or anxiety in patients with advanced lung disease.For complex patients, ICC and complex modalities keep care focused on the hospice philosophy: compassionate care that supports quality of life at the end of life. The good news is that ICC can be provided wherever the patient calls home: private residence, nursing home or assisted living facility.Editors Note: Article Submitted by: Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

My mom had a stroke, she lives in an apartment with stairs. She calls me at all hours of the day and night to come help her, I am frazzled trying to make sure her needs are getting met. Help. My dad passed a year ago, he was our moms primary caregiver, us girls have been taking care of her full time since he passed. We have families, we have jobs, we just cant do it anymore.When the needs of an older adult become greater than the families ability to care for them, then most likely it is time for a change.Change is difficult for both the older adult and the family members who are caregiving. It is common for older adults to want to stay in their home, which can leave the family feeling guilty about no longer being able to honor their wishes.Moving an older adult into a senior community can ultimately bring relief to all concerned. The family transitions out of the role of full-time caregivers and back into the role of being supportive loved ones. The older adult now has a 24/7 support system in place to ensure all their needs are being met. Easy access to meals and socializing are often the icing on the cake for older adults who move into a senior community.The process of finding the right senior community can be extremely stressful and time consuming. Every community is different, and your loved ones needs are unique. One way to make the search less stressful is to work with a free, local, Senior Living Advisor.A Senior Living Advisor assists with narrowing down the communities, checking availability, confirming pricing, scheduling tours, attending the tours with the family, and providing guidance in making an informed decision.When it is time for a change, enlist the support of a local Senior Living Advisor; you dont have to navigate this difficult journey alone.Editors Note: This article was submitted by Danita Nixon (CSA), Certified Senior Advisor, Owner of Senior Living Advisors of Colorado, she may be reached at970-541-4592 or by email danita@slacolo.com

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

To learn more aboutLegacy House of Bountiful,CLICK HERE.Our Alzheimers care community in Bountiful, Utah, called The Cottage, is staffed by professionally trained caregivers that provide specialized care for residents with Alzheimers disease and memory loss. Our expert, assisted living caregivers provide residents with memory support, assistance and supervision for daily activities such as eating, bathing, grooming, incontinence care and walking all in a secure environment.Residents enjoy private apartments furnished with personal belongings and mementos that make it feel like home. Special thought is given to the dcor and functionality of each room. Activities are also specially designed to meet the needs of our residents.Visit or call us today.Services include:Assistance with activities of daily living including dressing, grooming, bathing, eating and ambulation24-hour, on-site certified nursing staff available. Full-time Registered Nurse availableFrequent monitoring by staffMedication monitoring and diabetes careIncreased incontinence careRespite careThree meals daily plus snacksWeekly housekeeping and linen servicePersonal laundry serviceMaintenance, landscaping and snow removalFull activity program that provides physical, intellectual, social and spiritual activities to enhance quality of lifeSpecial activities tailored specifically for those residents with memory lossStandard in your residence:Apartment-styleStudio units with private bathIndividually controlled heating and cooling system24-hour emergency call systemSafety features including grab barsFully accessible apartments availableAmenities:All amenities that are included with Assisted Living servicesAdditional amenities include private, family-style kitchen and dining areas; separate craft and activity areasSecure environmentkeypads on doors to ensure safety of residentsSecure outdoor area with walking paths, garden boxes and sitting areas

Parkinsons disease (PD) is the second-most-common neurodegenerative brain disorder after Alzheimers. In his 1817 Essay on Shaking Palsy, James Parkinson first described PD as a disease.Now, 200 years later, PD is known to affect an estimated one million people in the US, with about 60,000 new cases diagnosed each year. The cause of PD is still unknown, but genetic and environmental factors are thought to contribute. No test has yet been developed to diagnose PD. Instead, it is diagnosed clinically based on the patients history of symptoms and a physical exam conducted by a neurologist or movement disorder specialist. PD is a chronic and progressive illness, but patients can live long, meaningful, and happy lives if they exercise routinely and take their medications on schedule.PD seems to affect men more than women. Some studies have shown that African Americans and Asians are less likely than Caucasians to develop PD, although the reasons are not clear. Otherwise, the disease knows no social, ethnic, economic, or geographic boundaries. Many people live with symptoms of PD for several years and visit multiple physicians before a diagnosis is made. Early symptoms can be subtle and may even come and go. Frequently, a loved one is the first to notice subtle problems with movement.PD symptoms are due to a deficiency of dopamine, a neurochemical in the brain that is essential for initiating and executing fast and smooth muscle movements. Its also important in preserving mood, cognition, and energy. In PD patients, dopamine-generating neurons in the brain are dying at a much faster rate than the normal aging process. When 60-80% of dopamine-containing neurons have died, symptoms appear, including tremors, muscle rigidity or stiffness, slowness of movements, and shuffling when walking. Non-movement-related symptoms include smaller handwriting, less facial expression, acting out dreams, constipation, urinary incontinence, dizziness, depression, anxiety, hallucinations, delusions, and fatigue. The PD experience is unique to every patient, and no one ever develops all of the symptoms.Most PD medications temporarily replenish or mimic dopamine, so they are often called dopaminergic drugs. These medications improve speed and coordination of movement, reduce muscle rigidity, and reduce tremors. Although dopaminergic medications dont cure or slow the progression of PD, they are effective in treating the movement-related symptoms. Routine exercise is the only known method of slowing the progression of PD. Dallas Area Parkinsonism Society, a local nonprofit, offers over 30 exercise classes per week in various areas around the metroplex, as well as patient and caregiver support groups. Their monthly educational programs often feature academic and practicing physicians with topics of interest to people affected by PD. You can read their newsletter at daps.us/newsletters.Editorial Note: Article written by Drs. Nirav Pavasia, MD and Aashoo Mentreddi, MD. Movement disorder specialists at Neurology Consultants of Dallas and volunteer members of the Dallas Area Parkinsonism Society Medical Advisory Board.

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.As thebacklogged number of unprocessed VA claimsis knocking on the door of 1 Million, one has to wonder is anybody really at home. Is anyone really trying to find the solution of how to fix and bring this broken agency up to the standards our veterans and their families deserve?I had high hopes for the new VA administration, but to date, have not been impressed. Every day there is yet another story about a Regional Office that hasbeen caught shreddingand changing dates on applications, or boxes of unopened applications are being discovered. There are not enough fingers to cover the holes in this dam.If the IRS was having this issue with collecting taxes from We the People, I can promise you that this would have been resolved and systems put into place to make certain it would never happen again. Of this you can be certain, the IRS would not stand by and have 1 million tax returns waiting to be processed.So here is my take on all this and a couple of questions that I believe bear asking.I think the VA needs to take a crash course in how the IRS does things. These folks dont lose tax returns they keep up with every dime you make. You can file on-line, they know if you havent filed, and if you are owed a refund, you can expect it in 30-45 days. If you owe money and dont pay, you are assessed a penalty and will pay dearly for that. Big incentive for making sure you allot the right amount of deductions. Most of us hope to never know what an audit notification looks like.If your taxes are complicated or more than you want to deal with, you can make an appointment with the fine folks at H&R Block or your personal accountant and pay someone to prepare them for you.Now here is where I take issue. How is it that you can legally seek the expertise of someone who understands complicated tax laws, forms, and all the legitimate deductions and credits you are entitled to just to make certain that the IRS gets a full accounting of your finances and their piece of your pie, but veterans and their families legally are restricted from any assistance attached with a fee and are left to figure it out on their own.Two government agencies, two different approaches, two different agendas.It is legal to make sure you pay your taxes, but illegal to make certain your claim for benefits is correct and complete in order to receive your entitlements. Interesting that there should be such a stark contrast between the two and who actually benefits from this arrangement.Decades ago the VA instituted a law that an attorney could not charge a veteran more than $10.00 for representing him. This was done to protect the veteran from being taken advantage of by those who would be so inclined to do so.So one might have to ask, who is truthfully exploiting and taking advantage of our veterans and their families? Considering some recent actions on the part of the VA, the answer to this question may not be what youd expect.The application for Improved Pension was originally a 4-page, simple straight forward application. Due to the benefit being highlighted and the rise in the number of applications being submitted, the VA decided it was time to increase it to a 26-page application, and write it so that you probably wont figure it out increasing the odds they wont have to pay or at the very least delay having to pay.While the benefit sat idle and unused, 4 pages seemed to make perfect sense. Now thatBaby Boomersare our largest demographic and the VA is being flooded with applications forAid and Attendance, whose best interest is it in that the process should suddenly become so much more complicated? The veteran is not who first comes to mind as to who stands to gain the most from this change. It seems a little suspect as to the true motivation for having done so. Is the VA once again protecting the veteran?If you dont get it right the first time, you should not feel too badly about it as the national rate of applications being returned to the originating VA regional and local offices as being incomplete or missing documentation is 46%.I wonder if these same employees who failed VA Open Book tests could find permanent employment with the IRS. I suspect that performance standards are probably just a little higher. Millions of taxpayers monies going uncollected not going to happen, but it is ok for a million veterans to be waiting on the VA to get it right. There is something incredibly wrong with this scenario.The VA continues to operate off an antiquatedFiduciaryprocess refusing to acknowledgePOA or DPOA. The IRS acknowledgesPOA. Your mom or dad might have some investments that pay dividends, so there may be some monies to be collected, so for the sake of efficiency they will gladly work with you to assure a proper return has been filed.The VAs refusal to respond to the demands of accepting POA and doing away with the fiduciary process is once again done in the name of protecting the veteran. According to the VA they have to make certain that the family member or other interested party who holds POA cant take advantage of the veteran or widow and have access to the pension money to spend at their discretion such as purchasing Depends or Ensure.Im sure that somewhere there is someone who absconded with funds they were not entitled to and did in fact take advantage of a veteran, but Im willing to wager a guess that most who are providing care for a loved one have spent the check out of their own pocket long before it is received.It is the lesser of two evils. On one hand you have the family member who is taking advantage of the veteran or widow by writing a check every month to the ALF or caregiver hoping they will have enough to pay it as credit cards are maxed out and all funds have been depleted while waiting to be approved as a fiduciary.On the other hand you have the VA who wants to take months to arrange for a fiduciary to be appointed without much care as to how you will pay for everything pending their approval. In the meantime if you have to move your loved one to a lesser quality facility due to costs, or arrange to bring them in-home and provide the care yourself, keep in mind the VA is only doing their job and protecting the veteran or widow.So if the veteran is doing without basic essentials and is living in conditions that are not healthy or services being provided are not adequate even though they are entitled to the pension which would allow for better care and services, who is really taking advantage of the veteran?All of this protecting has created an opportunity for many individuals and companies to Carpe Diem Seize the Moment and many of these folks, but not all, have found a way to use filing for this pension as a revenue generator, and doing so under the guise of reaching out to veterans and their families at no cost for their assistance to make application, but it sure helps if mom and dad need someone to manage their investments and move them around so they will qualify for the pension from a financial standpoint.Seminars are being held daily nationwide at $500.00 a session to learn how you too can use this pension to recruit new business and increase your sales. Dont overlook the kids who are taking care of mom and dad, they will be so grateful for your assistance they will want you to manage their assets as well. While you are at it, sell some annuities.What most dont realize is that by moving things around to a trust or annuity can often mean that when mom or dad need that money to continue paying for their care, they wont have access to it. It will sit in that trust until they die and the beneficiaries get it.For those who are fortunate enough to have assets that need protecting, these services are valid, but for those who go into this situation strictly based on wanting to file for this pension, you need to educate yourself on whether this is truly in your best interest in the long run.Again this frenzy of businesses using this pension to get in the hen house is largely due to the fact that the VA has created a need for these services due to the lack of information, the lack of trained employees well versed in Improved Pension, taking a simple application and turning it into more than it needs to be. If it was as originally designed a simple 4- page application based on meeting the need for assistance and financial guidelines, there would not be a need nor an opportunity for those who use this as a calling card.As a result, the VA has responded by now sending out an additional form to those who submit an application that they have to sign stating that neither they nor the veteran have paid anyone for any type of assistance in completing the application. The application will not be processed until this form has been returned.So in the name of protecting the veteran, which in my opinion translates to denying the veteran, there is yet another hurdle to jump through.Rather an unfair dynamic that the VA has its attorneys and council, but a veteran is not entitled to any representation upon making an initial application for any benefit or compensation. They are only entitled to representation if they are appealing a decision on their claim while the IRS wants to make sure you get it right the first time.Of the two, which do you think is more efficient?There are more of us that file income tax returns than there are veterans/widows filing for benefits, so how is it that the IRS can receive and process a higher volume of paper so seamlessly while the VA claims they never received the application even though you have a signed Registered Return Receipt proving that they did?If you posed the question of why the IRS created the EZ form while the VA took an easy form and turned it into 26 pages, it really is self explanatory. One wants your money and the other hedges their bets they can keep their money.This mindset is nothing new. For insight as to how long this treatment and mentality has been permitted and promoted, one need look no further than what was done to the Bonus Army when our veterans marched into Washington in 1932 demanding what had been promised. Not much has changed in 77 years. Do yourself a favor and Google Bonus Army. Youll be enlightened for having done so.I know there are a lot of good hardworking people at the VA and local offices who have the right intent, but they are only acting under the directives they have been given. What I want to know is who signs the memo authorizing these practices.When bonuses hinge on giving a veteran the lowest possible disability rating rather than the rating they deserve, Im hard pressed to believe that this qualifies as acting in the veterans best interest. Make no mistake here, there is a vested interest, but somewhere along the way the interest got shifted to self serving.Like solving any other mystery follow the money.Until such time that the VA can get its house in order, I think the individuals who do nothing but help file for Improved Pension and have no hidden agenda or want to sell you anything, should have the right to provide the same assistance as your accountant does. Most of these well intended folks have to stay behind closed doors for fear of retribution by the VA for actually helping a veteran make a correct application.The VA will argue that the veteran is entitled to assistance with filing for free, but when the SO of the office you walk into knows nothing about the pension, or says you dont qualify, when actually you do, free comes at a pretty hefty price.Yes these folks (the good ones) who work secretly behind the scenes helping veterans and their families should be able to charge a modest fee for their expertise and assistance, but the VA will never sanction anything of the likes, they have too much to lose.There would be too many applications to approve with no reason to deny them. There are budgets to be justified, bonuses to be earned, and credits for getting a Service Organization assigned as Claimants Representative rather than the family member so that you cant call and inquire about the status of the claim. The SO isnt paying the monthly bill so they wont have much motivation to follow up and press for a ruling or approval. And lastly they are busy making sure that no one other than them can take advantage of a veteran or widow.The IRS has a few free months before it is tax season again. Maybe they can step in and show the VA how to get the job done. Better yet, instead of employees getting bonuses for the highest number of denied applications or lowest disability ratings given, how about an imposed penalty with incurring interest for any application that takes longer than 90 days to process!

For more information on Barrington Terrace, Click Here.When determining what senior living option would be best for you or a loved one, you may find yourself thrown into a world that you have minimal experience with. How can you tell whether you will need to choose assisted living, skilled nursing, memory care or independent living?In an effort to shed some light on assisted living communities and help you find options that will work for you, our team at Barrington Terrace of Naples has compiled some items to watch for when touring an assisted living community.What healthcare services are provided?Your assisted living community likely will offer more than physician visits on the premises. Check to see if there are flu shot or pneumonia vaccination clinics as well as podiatrist, psychiatric and dental visits available at the community, and how often those services are offered. If the community has an on-staff doctor, find out what his or her specialty or board certifications are to determine if the physician can meet your needs. Are other healthcare providers such as home health care, hospice, or private duty agencies available?Are the apartments safe?Assisted living apartments should have safety items such as grab bars in the bathroom and a step-in shower. There should also be emergency pull cords or another type of safety system in the apartments; some assisted living communities use a pendant necklace for each resident that alerts the nursing station to falls or other emergencies. Are exterior doors alarmed and locked at night?Are there good meal options?Assisted living communities offer three meals per day and snacks in a social setting, the dining room. Make sure that the assisted living community offers choices for meal entrees as well as specialized diets to support medical diagnoses or goals that may arise in the future. Some assisted living communities will deliver meals to a residents room if he or she is unable to take meals in the dining room. Ask what the policy is and if there is a service fee for in-room meal delivery.Which is more important to you, care or luxury?Although theres nothing wrong with a designer landscape and a grand front lobby, finding the right assisted living community requires more than picking the most luxurious-looking option. Remember that fancy features are just icing on the cake; whats really important (the cake, if you will) is that you or your loved one receives the highest quality care possible. For instance, if a resident needs support with dressing, bathing or toileting, 24-hour access to excellent personal care assistance is far more important than the pretty gazebo seen from the parking lot. Likewise, a high staff-to-patient ratio is probably more meaningful than that stunning Persian carpet in a community living room. By all means, dont rule out luxury communities if they are in your budget. But look closely enough to be sure you are choosing a community that combines luxury and comfort with a quality of care that will give you and your family peace of mind. Ask what the nurse and caregiver schedule is so that you can determine if a nurse is in the community 24/7 or just during day and evening hours. How many caregivers are there at night to assist residents with needs? How often are residents checked overnight by staff? In the middle of the night, if your family member needs help with a breathing treatment or medical need, who will be there to provide that assistance?What types of programs are offered?Assisted living communities often have a very busy social calendar of opportunities, trips and events for residents. Ask to see a copy of the monthly calendar; you can also ask to sit in on an activity as well. Are the programs appealing? Are there specialized bridge or transition programs for residents who have early cognitive loss? When determining what senior living option would be best for you or a loved one, you may find yourself thrown into a world that you have minimal experience with. How can you tell whether you will need to choose assisted living, skilled nursing, memory care or independent living?In an effort to shed some light on assisted living communities and help you find options that will work for you, our team at Barrington Terrace of Naples has compiled some items to watch for when touring anassisted living community.What care do you need now and in the future?Although you or your loved one probably wants to have as much independence as possible, dont choose freedom over adequate health care. Take an honest look at health needs now and try to anticipate what lies ahead. Its crucial to find a community that can provide needed support and deliver a higher level of care as circumstances change.In particular, if your loved one shows cognitive decline, check whether the residence has a memory care wing or a bridge program that will allow eventual transition into more specialized care. And keep in mind that moving seniors from one residence to another can be stressful, especially if they have dementia. If your parent or loved one has already been diagnosed with Alzheimers disease or another form of dementia, it will be very important to make sure he or she is provided with specialized memory care by experts who understand the unique needs that come with cognitive decline of this type.What care do you need now and in the future?Although you or your loved one probably wants to have as much independence as possible, dont choose freedom over adequate health care. Take an honest look at health needs now and try to anticipate what lies ahead. Its crucial to find a community that can provide needed support and deliver a higher level of care as circumstances change.In particular, if your loved one shows cognitive decline, check whether the residence has a memory care wing or a bridge program that will allow eventual transition into more specialized care. And keep in mind that moving seniors from one residence to another can be stressful, especially if they have dementia. If your parent or loved one has already been diagnosed with Alzheimers disease or another form of dementia, it will be very important to make sure he or she is provided with specialized memory care by experts who understand the unique needs that come with cognitive decline of this type.Are there hidden costs?Some families have been caught off guard by unexpected fees or price increases. To avoid surprises, carefully read the assisted living communitys contract; when meeting with a senior living provider or care counselor, ask for copies of the communitys resident agreement that outlines services, prices, extra charges, move-in and move-out criteria, staffing, and house rules. After carefully reading the contract, resident agreement and other fee schedules, review them with family members, making note of anything that is not clear. If the community doesnt answer the questions to your satisfaction, consider reviewing the contract with a lawyer. It is very important to have a crystal clear understanding about the services included in the basic fee. If the fee only covers room and board, find out theadditional cost for services such as housekeeping and laundry, personal care assistance, transportation, and telephone, cable TV and Internet services. Make sure to ask about annual increases and whether the fees go up when a residents level-of-care needs change. Understanding the costs in light of a realistic evaluation of your familys budget is critical in ensuring consistent, long-term care. Know what options you have for financing assisted living so that you can make a decision with confidence for the long term. The community should be able to refer you to professionals who can help with veterans benefits or trust and estate professionals. If you have long-term care insurance reach out to your insurance provider and ask what types of communities are covered under your plan. Many times these are specific to license types or the type of care provided. The community representative should be knowledgeable in this subject and can guide you on how to determine benefit eligibility and opena claim.How involved is the executive director?Assisted living communities are often led by an executive director. Ask if you can meet the executive director and find out how involved the director is with residents and staff. It is good to know and trust the person in charge of the community.How accessible is the management team to families and residents?A good way to determine this is to visit the community multiple times, find out where the executive director and nursing director offices are and see if they are visible in the community interacting with residents or behind a receptionist and hard to access.Good luck in your search. The more information you have before touring each community, the more prepared you will be to ask questions that will help in your decision making.

To learn more aboutSalt Lake Behavioral Health, CLICK HERE.A traumatic event can be many different things: intentional harm (combat, abuse: physical, sexual, emotional, assault, witnessing violence, etc.), unintentional harm (accidents, fires, surgeries, etc.) or a natural disaster (hurricane, flood, earthquake, animal attack, or life threatening illness). When individuals experience traumatic events there can be both physical and emotional changes in the body.Sometimes recovery from traumatic events requires medical or therapeutic interventions; this can be symptoms of extreme anxiety, flashbacks of the trauma, avoidance behaviors or disassociation. If you or someone you know is struggling with management of day-to-day life due to a past or recent traumatic event, seek help.You can experience relief from suffering from trauma with therapeutic intervention and support.

What if you could stay in your home, enjoying independence and comforts of home longer? Do you have a family Realtor who will advise you to not sell unless necessary? Do you have a realtor who has resources for medical needs, for VA assistance benefits, to give you financial options and resources to speak to when you have questions regarding whether to sell or not?Seniors Real Estate Specialists (SRES) do more than just sell homes. We are a resource for families under stress during times of medical need for, or loss of, a loved one. We are here to be a calming agent during very emotional times.SRSEs know that selling the home is not always the first or even best option. Because of this, we have access to in-home care resources to let you or your loved ones stay in their home longer. We understand VA benefits for care, how to keep eligibility when you do need to sell, and the grief that comes with an actual move out. If you have a reverse mortgage, an SRES is your best choice when you decide to sell, because of the special rules surrounding these mortgages! We have your trusts reviewed by Title company attorneys to make sure you have corrected wording to sell and close. Did you know that some trusts are not written right, and the seller cannot close? What if you were counting on that sale for medical bills, but no-one had taken the time to review the trust? Did you know that not all Power of Attorneys allow real estate sales even when they say they do? An SRES can review those as well.SRESs usually have teams to help you clean, pack, do light painting, some moving and run yard sales when you are ready to move. What could be better than having a team to help?As your family SRES, we help you stay in your home longer, providing you with tools to make comfortable decisions. Always call on an SRES when you have real estate questions!This article was submitted by Gina Gonzales SRES, she can be reached at 801-544-6829.

For more information on the Ear Research Center, or to donate for Debras continuing care or help other people like her, please CLICK HERE!Debra Bergeron is a wife and caretaker of her terminally ill husband, Ron Bergeron. She is also deaf. And Ron has been relentlessly sought help for her to hear his voice before he passes. Debra received a fundamental surgery in October 2020, followed by the activation of her cochlear implant -- a surgically implanted hearing device sometimes referred to as a bionic ear -- the following November.It is said to provide sound for people suffering from sensorineural hearing loss in both ears by bypassing the damaged hair cells in the cochlea and transmitting sound directly to the auditory nerve and on to the brain.Debra was already profoundly deaf in her right ear; her left ear went deaf while waiting nine months for new hearing aids. Debra cannot benefit from a hearing aid any longer because of the severity of her hearing loss and aids not being able to amplify adequately to give her speech understanding. She became a cochlear implant candidate.The cochlear implant costs about $30,000. With no health insurance of her own, and her husband on full disability, fear creeped in for the Sarasota couple.My biggest fear was who would take care of my husband," she shares. "If something should happen to him, I would not be able to hear him." Ron expressed fears in the wake of his diagnosis of a terminal disease as well, but more for his wife, than for himself. I was very fearful of her not being able to function alone," he says. So, he called various institutions for help and was finally referred to Sarasota's Ear Research Foundation, founded by Dr. Herbert Silverstein.The 501C-3 provides medical education in an Otology Clinical Fellowship training program in a private setting all while expanding its programs to include an ear clinic for indigent patients.The foundations team worked tirelessly to coordinate both party's wishes and ease both their fears the past few months. Dr. Jack Wazen and Dr. Sharon Rende, AuD agreed to donate their professional services. In a concerted effort to contribute due to the heartwarming local story, Sarasota Memorial Hospital generously offered a reduced cost. However, more funding was still needed. When the cost of the surgery, hospital and follow-up care are factored in, the expense is upwards of $100,000. Its truly wonderful to witness how foundations from different states stepped up and made the gift of hearing possible for Mrs. Bergeron, says Jodel Velarde, Ear Research Foundation Coordinator.Still,no one entity had the remaining resources and extensive funds to foot the hefty aforementioned price tag of this particular surgery.Fortunately, Eileen Jones, founder of the former Gift of Hearing Foundation in MA, shared an organization called Jacobs Ride for Hearing of Annapolis, MD. Jacobs Ride worked directly with the hospital to provide resources to help cover the expenses of the surgery and then we worked with an anonymous third-party charity that provides the cochlear implant equipment,"says Randy Landis, Executive Director of Jacobs Ride for Hearing. "In this case, we were fortunate to have a private foundation donate the equipment."To guide Debra into entering a world of sounds, the Ear Research Foundation will continue to provide post-operative care and give additional financial support through the Help Us Hear program. Ive been doing the cochlear implant cases for more than twenty years. 1998 was my first one and it is still just as exciting today as it was then says Dr. Sharon Rende, Silverstein Institutes Director of Audiology.Debra, who turned 62 early October shares, I was given the best birthday gift anyone could ask for. This will change our lives drastically. Everything that has been done for us has been a godsend.

Does your loved one constantly forget items that you know youve discussed with them, or is it possible that they didnt actually hear the message correctly?New research shows that hearing loss may be mistaken for signs of Alzheimers disease or Dementia and it may actually contribute to cognitive problems! Untreated hearing loss can significantly increase the risk of developing memory problems. CNN reports that the risk of Dementia RISES as hearing ability DECLINES! AARP quotes a study from Johns Hopkins that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimers Disease! They further state that Even mild Hearing Loss DOUBLED the Dementia risk, and people with severe hearing loss were five times more likely to develop dementia. If you are over the age of fifty and have not had a Baseline Hearing Test, you should begin monitoring your hearing acuity annually. Hearing tests are provided as a FREE public service by Hoglund Family Hearing and Audiology Centers, at our Fort Myers, Bonita Springs and Estero Clinics, and a FREE Memory Test can be arranged by experts in Cognitive Research! Please Call (239) 494-8651.

Do you have a Will or a Trust? Power of Attorney? Healthcare Power of Attorney? Living Will?If so, great. Here is a really important question: when was the last time you reviewed and updated your estate planning documents? For a significant portion of the population, the answer is unfortunately I cant recall.My favorite story about old estate planning documents involves a neat couple in their 80s from southeastern Colorado. At our first meeting I asked the husband, Sir, do you have a Will? He answered, Yes sir, I do. I followed up, May I see it? He responded by sliding a one-page document across the table. I reviewed the document. It was a Will signed in 1961. I asked the man if anything had changed. He replied, I reckon so.During the course of our meeting I learned that the 1961 Will was signed when the man and his wife were a young couple just starting out. At the time, the had one young son; when we met, they had three more children two daughters and another son. In 1961, by their own assessment, they were poor public servants; when we met, they were successful ranchers with significant savings. Many things had changed but their estate plan had not kept up with the changes in their lives.Unfortunately, this is par for the course. Many people put off getting their planning done. Of those who do their planning, most fail to keep their plans current. They treat estate planning as a check the box exercise much like the man with the 1961 Will. A non-current plan is arguably better that no plan at all but probably not by much. An out of date plan can actually be worse than not having a plan.The best way to ensure that your plan is up to date is to regularly review it to ensure it remains consistent with your objectives. Change is the only constant in life. People change there are births, deaths, marriages and divorces. Finances change. Health changes. Relationships change. It is imperative to ensure that, as change happens, your estate plan remains consistent with your objectives.Pull out your estate planning documents and read them. When you notice things that are out of date or otherwise are no longer accurate, go see an attorney. Update your documents. Get the peace of mind that comes from knowing you are All Set!Editors Note: This article was submitted by Kevin Forbush J.D., CPA. Kevin is one of the principal attorneys at Forbush Goldberg PLLC and may be reached at 719-473-6654 or by email at kevin@forbushgoldberg.com.

Tp learn more aboutAdvanced Health Care of St George andAdvanced Health Care of Salem, Click on the names.Excellence in Post Acute CareAdvanced Health Care provides a unique solution to those looking for an alternative to a nursing home. The professionals at our state-of-the-art facilities specialize in short term nursing and rehabilitation after your hospital stay and before returning home. We offer private suites, twenty-four hour nursing care, inpatient and outpatient rehabilitation services, and a fine dining experience in a luxurious atmosphere.Fine DiningAdvanced Health Care facilities offer a fine dining experience in an elegant setting. All meals are served restaurant-style with choices from our gourmet menu. Specialized diets such as cardiac and diabetic are ordered by the physician and supervised by a registered dietician. Our cooks pay special attention to the nutrition, taste, and presentation of each meal. Those who wish to remain in their suites during meals receive room service.NursingThe teams at Advanced Health Care work closely with the patient, family, and physician to ensure that the needs of each person are met. Under the direction of your physician, licensed nursing professionals provide twenty-four hour skilled care and a variety of additional services. These services may include wound care, IV therapy, medication administration, and assistance with dressing, bathing, walking, and dining.Private SuitesAll Advanced Health Care facilities only offer deluxe private suites that are warm and comfortable. Our spacious suites include a personal phone, cable television, individual thermostat for climate control, private bathroom with a shower, and a kitchenette which includes a microwave, sink, and a small fridge. Each patient suite is beautifully furnished and equipped with high speed internet access.RehabilitationThe goal of our specialized rehab program is to help patients attain their maximum potential and restore the functional abilities and confidence necessary for independent living. Our inpatient and outpatient rehab teams offer Physical, Occupational, and Speech therapies which are often critical components of a patient's plan of care. The therapists at all Advanced Health Care locations evaluate the needs of each patient and develop an outcome-oriented program.

Did you know that a persons smile affects many areas of their lives? It affects a persons overall feeling of wellbeing, as well as their social & business interactions.The structural health of the teeth is very important. Any breakdown of the teeth is progressive in nature. As an example, a small cavity can be treated very conservatively, however left unchecked, it can lead to an abscessed tooth requiring a root canal treatment & crown. In the meantime, the infection in the tooth has deleterious effect on the whole body.Periodontal disease is extremely harmful to persons overall health. There are 11 pathologic, disease causing bacteria associated with periodontal (gum) disease. As the disease progresses, gum & bone tissue (the foundation for the teeth) is destroyed. Pockets develop that make it impossible to clean the teeth properly. The infection & associated inflammation contribute to many systemic diseases, including heart disease & diabetes. In addition, many of the chronic inflammatory diseases that we know of are affected. Fortunately, today we can identify the disease causing bacteria with an oral DNA test & utilize the most effective antibiotics in conjunction with laser periodontal therapy. Laser periodontal therapy is much more effective & comfortable than previous treatments that were available.The relationship of the jaw joints to the teeth is very important. A poorly aligned bite system leads to wear & fracturing of the teeth, as well as breakdown of the gum & bone supporting tissues. In addition, the chronic inflammation of the joints leads to degenerative osteoarthritis in the joints. Chronic inflammation in the joints affects all of the organs in the body & often leads to headaches, as well as poor sleep.The alignment of the teeth is not only an esthetic concern. It not only affects the health of the teeth & gums, it is also a source of chronic inflammation affecting the entire body. FastBraces is an excellent way to align the teeth. It is healthier, faster, & more comfortable.In conclusion, oral disease affects more than just the teeth & gums. It is a source of chronic inflammation that contributes to most other diseases in the body. Be sure your dentist provides a thorough exam and interview and then discuss all health concerns with them. Better overall health could be a smile away!Editors Note: This article was written by Dr Donald Couchman, with Couchman Center for Complete Dentistry. He can be reached at 719-593-0263.

Naples, Florida is full of delightful sights; Cruise Naples connects with them all. Enjoy five daily 1.5 hour narrated cruises aboard the M/V Double Sunshine. See luxurious mansions. Catch a glimpse of dolphins, manatees, bald eagles and more while discovering Gordon River history. Enjoy twinkling harbor lights during our spectacular sunset cruise departing daily one hour before sunset! Also choose a savory Wine & Dine Cruise or explore with our weekly Kids Cruise.Cruise Naples also offers private boat rentals. Cruise at your own pace with a new, easy operation Hurricane deck boat equipped with cruise chart, safety gear and a Bimini top for added sun protection. Enjoy lunch at beautiful Marco Island or take the family calm bay fishing.At Adventure Naples, a division of Cruise Naples, exploring has never been more fun! Catch grouper, snapper, redfish and more during one of our daily deep sea, coastal, private or calm bay fishing charters. Party boat charters are also offered daily for the group fisherman.Explore Naples inland waterways on your own with a Jet Ski rental! Encounter dolphins up close or adventure through a vast mangrove jungle with an experienced guide during a guided Jet Ski adventure tour! Custom beach picnics, shelling adventures and more are also available.Editor's Note: This article was submitted by Cruise Naples. For more information they may be reached at 239-263-4949 or on the web www.cruisenaplesflorida.com

Seniors Blue Book publisher, Kathleen Warshawsky, BSN, RN welcomes Sonya Wells, Community Services Advisor with Restland Funeral Homes to educate us on the Benefits of PrePlanning. Learn about the Circle of Protection.Preplanned Memorial ServicesCemetery Property RightsOuter Burial ContainerOpening & Closing (Interment Fees)Memorials & MarkersDownload to the Free PrePlanning GuideTo Learn more about Restland Funeral Homes from Sonya, watch the video and click on Restland Funeral Homes.Watch the video here:

Staying healthy and feeling your best is important at any age. As you grow older, you may experience an increasing number of life changes. How you handle and grow from these changes is important to staying healthy. The following tips can help you play it safe in the game of life.WELLNESSHealthcare starts with you. Prevention and early detection is the key to wellness. Having a primary care physician is a must. Routine screening tests and preventive measures are recommended for maintaining good health, as is staying up-to-date on vaccinations. Getting vaccinated can help keep you, your family and your community healthy. To keep germs at bay, washing hands or using sanitizer frequently is the best defense.CATCH THE SIGNS EARLYDo you know the signs of a stroke? F.A.S.T. is a memory aid that stands for Face drooping, Arm weakness, Speech difficulty and Time to call 911. Some heart attacks are sudden and intense, but most start slowly with mild pain or discomfort. Call 911 if you experience pain, pressure or fullness in the chest, pain in one or both arms, shortness of breath, dizziness, fainting, nausea or vomiting, pain in the jaw, indigestion or heartburn.STAY ACTIVE & EAT HEALTHYKeep moving to maintain a healthy body and mind. Choose activities you enjoy, and make sure to wear proper clothing and shoes. Healthy meals consist of a variety of foods and include more fruits and veggies. Portion control and exercise balances calories in and out. Drink plenty of fluids to prevent dehydration and urinary infections.SAFETYDid you know that most falls occur at home and most fractures result from a fall? Get rid of tripping hazards such as throw rugs, install grab bars in the bathroom, use chairs with arms, use your cane or walker and be sure your house and entrances are well lit. Keep emergency contact information and medication lists on your refrigerator.Be wary of financial exploitation and scams. Ask questions and dont give out personal information, especially your social security number.If you need a doctor, call the 24/7 MetroSouth Find-A-Doctor line at 708-489-7925.Editors Note: Submitted by Maureen Rafa, Community Outreach Coordinator, MetroSouth Senior Behavioral Health Unit. Call 708-334-9080, or email Maureen_Rafa@MetroSouthMedicalCenter.com.

Discover a world of comfort, security, and joy with assisted living in Florida! This charming corner of paradise isnt just for vacations; its an idyllic place to relish the golden years of life. More and more seniors are embracing the opportunity to swap the demands of maintaining a home for the ease and companionship of Floridas thriving assisted living communities.Imagine a life where your time is spent pursuing hobbies, making new friends, and savoring gourmet meals, instead of aging in place and tackling house chores or worrying about home upkeep. Assisted living communities promise a stress-free lifestyle, where assistance is always available and your day-to-day needs are catered to with warmth and professionalism.Many Florida seniors are exploring this enriching lifestyle and the options regarding amenities, location, safety, and benefits of assisted living communities. Of course, understanding the costs of assisted living and strategizing how to best finance it is a primary concern for most seniors and their families.This comprehensive guide will help you navigate these waters and provide you with 8 of the best ways to pay for assisted living in Florida.The Cost of Assisted Living in FloridaAssisted living communities are designed to offer personal care support to seniors in a residential setting that feels like home. They provide levels of services covering everyday activities such as bathing, dressing, managing medications, preparing meals, and more.Like the diverse range of homes youve lived in houses, apartments, townhomes, and condos prices can vary based on size, location, amenities, and the surrounding area. The same applies to assisted living communities. Many are luxurious, offering a lifestyle reminiscent of a five-star resort complete with top-tier dining and amenities. Others offer a comfortable, upscale environment or more modestly-priced options for those who are more budget-conscious.Besides your living quarters, the services offered can also differ based on the specific needs of seniors. These can range from help with daily tasks and medication management to coordinating doctors appointments and more.Nationwide, the average cost of assisted living is around $4,500 per month, as reported by  Genworth Financial. The 2023 average cost of assisted living in Florida is also about $4,500 per month. However, the cost of assisted living in Florida can fluctuate depending on the county, location, and specific community. High-end luxury communities can reach monthly costs from $10,000 to $15,000 and above. However, more budget-friendly options exist that come in below the average monthly price of $4,500.Knowing how to choose the best financial option and community for you or your senior loved one can seem overwhelming. At Florida Senior Consulting, this is all we do. We are passionate about helping you choose the community that is best for you now and in the future.8 Best Ways to Pay for Assisted LivingSecuring your comfort and peace during your golden years doesnt have to be a financial burden. In Florida, there are numerous approaches and tactics to make paying for assisted living an achievable reality. This guide will unveil the top 8 strategies to ensure you not only get the best out of your retirement housing, but also maximize the benefits each dollar can provide. Lets embark on this journey together to optimize your resources, allowing you to experience the tranquility and fulfillment you truly deserve in your retirement.1. Private PayPersonal SavingsPersonal savings serve as a valuable resource when planning for senior living and care. Over time, you may have built up a nest egg through savings accounts, investments, or other assets. These funds are a testament to your lifes work and a key to unlocking the comfort and care you deserve in your golden years. Recognizing the earning power of these savings in relation to the monthly costs of assisted living can be a source of empowerment. By understanding the dynamics of your personal wealth, you can confidently navigate toward a future that is not only sustainable, but also enriched with the highest quality of life.Retirement IncomeEmbrace the fruits of your diligence by leveraging your retirement income to cover assisted living or memory care costs. This could include funds from your 401(k), IRAs, or other retirement savings plans. Keep in mind, although there may be tax implications during withdrawals, it is all part of a well-strategized financial plan to ensure your comfort and care.Lets remember the benefits of Social Security, a familiar staple of retirement income. It exists to lend a hand in offsetting some of your living costs. As of 2021, on average, retired workers received about $1,500 per month from Social Security benefits. While it may not foot the entire bill for assisted living or memory care, every bit contributes to creating a more accessible and enjoyable retirement lifestyle. After all, every dollar is a stepping stone on your path to an enriching, carefree life.Budgeting and Financial ManagementEffective budgeting and financial management are key when using personal income to pay for senior care. This might involve tracking income and expenses, prioritizing needs, and minimizing non-essential costs.Seeking advice from a financial planner or elder law attorney can be beneficial, especially for complex situations. These professionals can help create a financial strategy tailored to your specific needs and circumstances, potentially helping your savings stretch further.In the next sections, well explore additional income sources and financial strategies that can help Florida seniors cover the costs of assisted living. 2. Leveraging Social Security Benefits for Assisted LivingSocial Security benefits, a lifeline for many American seniors, can be an important source of income when planning for assisted living or memory care costs. While Social Security does not have benefits specifically for assisted living, understanding how the benefits work and how to maximize them can be an invaluable asset to you when financing senior care.Social Security Benefits: A Helpful Boost for Assisted LivingThink of Social Security benefits as a beautiful reflection of your lifes work. Theyre based on your lifetime earnings and designed to supplement your income when you retire. Even though they may not have been specifically devised to cover the costs of assisted living or memory care, they undoubtedly play a significant role in reducing these expenses.Remember, while the average Social Security benefit around $1,500 per month in 2021 might not cover the entire cost of assisted living or memory care in Florida, it significantly lightens the load. Hence, exploring additional income sources or financial strategies becomes a necessity and an opportunity to craft a personalized and comprehensive plan for a worry-free future.Optimizing Your Social Security BenefitsConsider these exciting ways to make the most out of your Social Security benefits:Postponing Benefits: Did you know that if you hold off on receiving your Social Security benefits until after your full retirement age (FRA), you could increase your benefit by 8% per year up until age 70? Even though you can start receiving benefits as early as 62, waiting a few years could mean more monthly income!Claiming Spousal Benefits: If youre married, you have the unique opportunity to claim benefits based on your spouses work record. This could be especially beneficial if your spouse has higher lifetime earnings than you.Understanding the Earnings Test: If you claim Social Security benefits before your FRA while still working, your benefits might be temporarily reduced based on your earnings. Understanding this earnings test lets you strategically plan when to claim benefits.A professional advisor can illuminate these strategies and help determine your best path. After all, its about creating the most vibrant, care-free retirement lifestyle possible. 3. Embrace the Power of Pensions in Planning Your Assisted LivingPensions, a type of retirement benefit offering regular income, are akin to a treasure chest, continually providing you with valuable resources as you plan for your assisted living costs.By understanding how your pension works and how it can contribute to your care costs, you can design an effective financial plan that ensures your peace of mind.Exploring the World of PensionsDepending on your work history, various types of pensions might be available to you:Public Pensions: Generally offered to our valuable public servants, like teachers, police officers and other government workers.Private Pensions: Granted by private-sector employers, these pensions, although less common nowadays, can form a significant income source for those lucky enough to have them. Many Florida seniors have private pensions.Military Pensions: Specifically designed for veterans and their survivors, these pensions vary depending on factors like service duration and rank.Each type of pension comes with its unique set of rules and benefits, making it all the more important to grasp the specifics of your pension plan.How Pension Funds Contribute to Senior CareLets envision how your pension income can help shoulder the costs of assisted living or memory care. For example, suppose your pension provides $2,500 per month, and the cost of assisted living in Florida is $3,500. In that case, your pension already covers a substantial chunk of that cost.However, remember that your pension is just one piece of the puzzle. It may only cover some of your care costs, particularly if you require more expensive assistance like memory care. But, keep in mind you can combine your pension income with other various financing strategies.Maximizing Your Pension BenefitsMaximizing your pension benefits depends on the unique specifics of your pension plan. Some plans may present the option of a lump-sum payout, which can provide a more significant sum upfront but would eliminate the regular monthly payments.This is where a financial advisor becomes your trusted companion, helping you understand the best strategies for your situation and ensuring youre extracting the most value from your pension benefits.As we further explore financial strategies for assisted living, the upcoming sections will introduce other potential income sources, including long-term care insurance, veterans benefits, and more. These can all be pieces of your overall strategy. 4. Medicare and MedicaidMedicare Does Not Pay For Assisted Living ResidencesSeniors are often surprised to find that Medicare is almost no help with assisted living costs. Medicare does not pay for assisted living, although there are some limited benefits for short-term stays in Medicare-certified skilled nursing facilities.Medicaid Is Extremely Limited and Can Take YearsFor seniors over 65, Florida Medicaid is an extremely limited program. The senior must be in need of nursing-facility-level care and must not have more assets or income than the States low threshold. And, there is a waitlist that can take years to access the program, designed to help the frailest and neediest first. Expecting Medicaid to help with assisted living needs may not be the best option because of the complexity, uncertainty, and length of time required for accessing any benefits at all.In Florida, the program provides different types of assistance for long-term care, including Nursing Home/Institutional Medicaid, the Statewide Medicaid Managed Care (SMMC) Program, and Medicaid for Aged and Disabled (MEDS-AD).  If you need more information about this subject for Nursing Home or Memory Care, contact us here. 5. Harnessing Veterans BenefitsIf youve served in the U.S. military, you may be blessed with extra resources to help finance assisted living or memory care. These resources are veterans benefits from the U.S. Department of Veterans Affairs (VA).The Aid & Attendance (A&A)Think of the A&A as a bonus added to your monthly pension. However, its important to note that eligibility for this assistance is a prerequisite. A veteran may qualify for A&A if:They need the aid of another person for everyday personal functions like bathing, feeding, dressing, and others.They are bedridden due to a disability, separate from any treatment or convalescence.They are in a nursing home due to mental or physical incapacity.They are blind or nearly blind with corrected visual acuity of 5/200 or less in both eyes.The Housebound BenefitSimilar to the A&A, the Housebound benefit is an additional amount to your monthly pension. Its designed for veterans who:Have a single permanent disability evaluated as 100% disabling and, due to such disability, are substantially confined to their immediate premises.Have a single permanent disability evaluated as 100% disabling and another disability or disabilities evaluated as 60% or more disabling.Veterans Benefits are Often OverlookedVeterans benefits are valuable, significantly alleviating the financial strain associated with assisted living and memory care. Its recommended to contact the VA directly or work with an informed advisor to fully comprehend your eligibility and the application process.Remember that veterans benefits extend to more than just the veterans themselves spouses and surviving spouses could also be eligible. So, its worth pursuing this avenue when strategizing financing assisted living or memory care if you think you might qualify.Heres a quick summary of the Aid & Attendance benefits eligibility and application process:Eligibility for Aid & Attendance Benefits:Service Requirement: The veteran must have served at least 90 active days of military service, with a minimum of 1 day during a wartime period. The discharge should not be dishonorable.Medical Necessity: The veteran or surviving spouse must require assistance with activities of daily living (ADLs).Financial Requirement: The veterans household should have unreimbursed and recurring income for medical expenses, including assisted living and home care fees.Application Process:This process involves submitting an application form (VA Form 21-2680) for increased pension due to regular aid and attendance needs. This form is submitted to the Pension Management Center (PMC) serving your state. Along with the form, medical evidence like a doctors report indicating the need for aid and attendance of another person should be provided.6. Using Long-Term Care Insurance for Assisted LivingSuppose you are fortunate enough to have an active, long-term care insurance policy. In that case, you certainly want to apply those benefits to help with the cost of your assisted living. About 7 million US residents have some type of long-term care insurance in place. Different policies and programs specify what the plans will and will not pay for and for how long. Many policies do not cover assisted living at all.Good long-term care insurance is like your personal safety net, designed to support you with long-term services and personal or custodial care. This insurance covers a spectrum of care options and services, including home care, assisted living, memory care, and nursing home facilities.What is Long-Term Care Insurance?Long-term care insurance is a specialized insurance policy that provides coverage for long-term care costs. Its important to remember that long-term care isnt just medical treatment, but also assistance with essential personal tasks or activities of daily living (ADLs). This insurance is a crucial pillar in planning your future healthcare needs, helping safeguard your savings and ensuring your financial independence.Newer policy programs have more options, including hybrid policies with some life insurance features. But the best time to buy a long-term care policy is when you are younger, because the older you are, the more expensive the premiums will be. Also, you need to read your policy well to understand the specific benefits and exclusions, such as pre-existing conditions. Benefits of Long-Term Care InsuranceWith long-term care insurance, you can cover the cost of care not usually covered by health insurance, Medicare, or Medicaid. Its a comprehensive plan covering home care, assisted living, adult daycare, respite care, hospice care, nursing homes, Alzheimers facilities, and even home modifications like stair lifts or ramps.Choosing a Long-Term Care Insurance PolicyWhen picking a long-term care insurance policy, know the daily or monthly benefit, duration, and inflation protection. These factors will influence the cost of your premiums and the amount of coverage you obtain.Special Considerations for Florida ResidentsFlorida residents should note that the cost of long-term care in Florida may exceed the national average a bit. Therefore, a higher daily or monthly benefit policy could be a smart move. Moreover, Floridas Long-Term Care Partnership Program offers some strategic advantages for Medicaid planning.Application and EligibilityThe application process for long-term care insurance might require you to answer some health-related questions and potentially undertake a physical examination. Insurance companies will consider your age, health, and the type of coverage you want when deciding the policy terms and costs.As with many things in life, the best time to get long-term care insurance is well before you need it. The younger you are, the cheaper it is. While traditional long-term care insurance is available to people ages 18-79, it is very expensive in your 70s. And as you get older, the odds of you having poor health conditions increases, and you might not qualify at all. If possible, get some long-term care insurance while you are healthy and in your 50s or 60s. 7. Life Insurance Policies and AnnuitiesLife insurance policies and annuities can be excellent tools in planning for long-term care, such as assisted living. Heres how you can leverage these financial assets to help offset these costs:Life InsuranceLife insurance policies can offer robust support in funding long-term care costs. Here are a few ways to use life insurance to your advantage:Accelerated Death Benefits (ADB): Certain life insurance policies come with an ADB clause, enabling policyholders to get an advance on their life insurance death benefit, tax-free, while they are still alive. This provision comes into play if the policyholder has a terminal illness or needs long-term care.Life Settlements: In a life settlement scenario, you sell your life insurance policy to a third party at its present value to generate immediate funds, which can then be utilized to pay for care.Viatical Settlements: Much like life settlements, viatical settlements involve selling your life insurance policy to a third party. These are primarily for individuals with a terminal illness and usually yield a higher payout than a regular life settlement.Conversion to Long-Term Care Policy: Some life insurance policies can be transformed into a long-term care policy, providing a financial cushion for care costs.AnnuitiesAn annuity is a financial product that you purchase upfront. In return, it provides you with regular payouts over a specified period of time. Here are different ways annuities can fund long-term care:Immediate Annuities: With immediate annuities, a single payment at the start ensures you start receiving payouts immediately. This can offer a steady income stream to cover care expenses.Deferred Annuities: In a deferred annuity, your initial payment is invested for a duration until you decide to kickstart the annuitization phase. At that point, you begin receiving payouts. Deferred annuities can be an effective way to plan for future long-term care requirements.Qualified Longevity Annuity Contracts (QLACs): A QLAC is a deferred income annuity that initiates payouts at a later age (up to age 85). This can be an essential source of income in later life when long-term care costs could be higher.Professional AdviceLeveraging life insurance policies and annuities for long-term care costs involves crucial financial decisions. Consulting with a financial advisor or insurance professional is highly recommended to ensure you understand all the implications and select the most beneficial course of action tailored to your specific circumstances. 8. Real Estate Options for Assisted Living PaymentsSuppose your senior loved one owns real estate. In that case, there are several options to help pay any assisted living expenses when they move to their new residence. The 3 main categories are selling, using the equity, or renting the property.Since we live in Florida, there is always an active real estate market. About 1,000 people a day move to Florida. Nationally, Florida cities rank at the top of the most popular cities to move to, including #1 Tampa, #2 Orlando, #6 Jacksonville, and #13 Miami.Selling Your Florida House for Assisted LivingSelling a seniors house is one of the most common ways to pay for assisted living. During the seniors lifetime, when they bought a new house, it was usually with the proceeds from the sale of the prior house. The same thought pattern is common here. Some advantages to selling your home are:You get a lump sum payment to pay any current medical bills and the cost of moving to your new assisted living community.You no longer have to maintain the home or make any mortgage or insurance payments.Proceeds from most home sales are tax-free.And with a strong Florida real estate market, quick closings and cash buyers are very common.Renting Your HouseRenting your house is another option. Your house becomes a monthly cash-generating asset to help pay assisted living expenses. The Florida rental market is traditionally strong, so this might be a good option for you. You will have to enlist a property manager, or helpful relative, to manage the property, handle repairs and collect the rent. One nice benefit is that you can leave the property to your loved ones in your will.On average, a 950-square-foot apartment in Sarasota will rent for $2,160. Of course, this price is higher when renting a larger home, with the median home rental cost in Sarasota being $3,200. This cost is 52% higher than the median for home rentals in the US. These numbers show that there is a chance to make a significant amount of money by putting your house or apartment up for rent.Overall, renting out your residence instead of putting it up for sale can be a smart choice for those who are willing and able to do so. It is an especially helpful strategy for those who are looking to earn extra monthly cash while keeping the asset in their family.Real Estate Loans for Assisted LivingWith a loan against your house, you can have the equity work for you. There are 2 common types of loan strategies used with assisted living funding:Bridge Loan and a SaleIf the seniors move to assisted living needs to be done quickly, there may not be enough time to sell the house first. However, it is simple to get a short-term bridge loan very quickly using the equity in the house. You can use this money for immediate needs. When the house sells, the bridge loan is paid off. And you can put the remainder of the sales proceeds into an account for future assisted living expenses. A HELOC and a RentalIf you decide to keep the seniors house for rental income, you can still get a lump sum of money with a home equity line of credit (HELOC). This gives you the advantage of:Getting a tax-free lump sum of cash.Using the rental income to pay back the HELOC and help with assisted living costs.Keeping the house in the family.Receiving the benefits of appreciation when the house increases in value.These decisions can be complicated and come with tax issues to consider. But, they are also very powerful and important. It is always wise to meet with a certified financial advisor, specifically one who specializes in working with seniors. A financial advisor can holistically assess your financial situation and help you make the most cost-effective decisions for how to pay for senior living.   Unlocking the Inside Track Insider SecretsIts often said that we dont know what we dont know.Gaining access to the best financial strategies when exploring assisted living communities requires in-depth industry knowledge. Like any complex industry, some unique strategies and techniques are not readily apparent to outsiders.Certain communities may offer flexibility with initial fees, accept evidence of a future real estate closing, or provide leeway as you apply for veterans or other benefits. But how do you identify these communities and find these opportunities?Every senior and their family desires the best financial arrangement possible. However, navigating the assisted living marketplace can be a daunting task, with most people unsure about where to start or which questions to ask.Your Free, No-Strings-Attached Consultation with the ExpertsMaking decisions on funding assisted living can feel like a monumental task. Comparing communities, understanding financial commitments, and securing the best price and terms can be challenging.Allow us to lighten your load with a free, no-obligation consultation to help you secure the best financial terms when exploring assisted living communities. Plus, our assistance in helping you tour, choose, and move into your perfect senior living community comes at no cost to you!We are a Florida-based company with a specialized understanding of the Florida senior market. Navigating senior options can be puzzling, but its our sole focus.We assist seniors in identifying their optimal next steps and finding the most affordable path for their transition.Our team includes certified staff and licensed nurse advocates, backed by decades of experience in the field. Your senior living experience should be on your terms, and the choice should always be yours.Reach out to us, and we will answer all your questions and help you decide what is best for you or your senior loved one. For peace of mind, call (941) 661-6196 or visit us at FloridaSeniorConsulting.com.

We visited with Jeff Bellomo of Bellomo & Associates and explored how to take the fear out of dying? Jeff explains that much of the fear connected with dying has to do with not having your affairs in order and your family taken care of. How do you protect your home and yet be prepared? What does taking care of your family look like? Jeff Bellomo, Bellomo & Associates, 717-845-5390, www.bellomoassociates.com. More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Money #Savings #NursingHomes #Homes #Finances #ElderLaw #BellomoAssociates #SeniorsBlueBook

Advocate: A Person who publicly supports or recommends a particular cause or policy As many of us including our love ones are getting older, we will at least once in our lifetime have to navigate through the Healthcare System.We go through this healthcare system either by our own choice, when participating in Medicare Open Enrollment from October 15 December 7; or we are thrust into the system due to an Acute Medical Event, such as new diagnosis of Stroke, ALS, Parkinson or Dementia. Frequently, we are thrown into a world that is foreign to us, yet it is most critical to our welfare and well being.Having experienced my mother being thrown into the On the Spot Caregiver for our Dad, my mother now needed to learn how to work full time, care for her two younger Children at home and make the best multiple medical decisions for her husband with only with the information given to her at the time. I personally witnessed, how you can be highly educated, hold a full time job and manage your own household, yet be extremely overwhelmed by a simple question such as: Where do we place Mom, Dad or Spouse after this Hospitalization?Healthcare Advocate to the Rescue!An experienced Healthcare Advocate, can assist in not only emotionally supporting you and your family but can also educate you about the Healthcare System of all of the options available to you. Now you can make the best decision for the Right Level of Care at the Right Time. You will want to work with a company that has a seasoned Medical Social Worker and Financial Planner Advocate for you and your family. They will go through all the different levels of care from Long Term Acute Medical Hospital (LTAC) to home with Home Health Care and together work on a Care Plan that meets your Love ones needs. So often the Patient is pushed into a healthcare service because it meets the needs of the healthcare provider, by filling their quota, or bed, not the needs of the patient.We all want the best for our Love Ones and try to make the most optimum healthcare decision with the facts presented to us. By enlisting the services of a healthcare advocate, you can ensure that they can Age in Place with the Quality of Life they desire. You can maintain the Family Ties by not just by being an On the Spot Caregiver but also by having a healthcare advocate there to walk through this healthcare journey with you all.Editors Note: This article was written by Christina Waller, LBSW, Medical Social Worker and Case Manager with Piece by Piece Care Management.

To learn more aboutConnections Area Agency on Aging, CLICK HERE.Connect with others with similar journeys. Support groups give you an opportunity to learn from one another, to share common experiences, to vent, cry, and laugh with one another. Connections provides support groups both in-person and on-line. You choose which type best fits your time constraints and abilities.Family Caregivers Connections - an on-line Facebook Support GroupNeed a convenient way to meet with others and share common concerns, be inspired, and be connected?Connections Area Agency on Aging now has an on-line Caregiver's support group connected to our Facebook page.The group is a closed group, requiring a caregiver to answer 3 questions in order to be added to the group.This support group is not geared towards professional caregivers.Sioux City - Grandparents Raising GrandchildrenThis group formed in the fall of 2018 and is sponsored by Siouxland Community Health and Connections Area Agency on Aging.It meets once a month, on the second Thursday at the First Unitarian Church.Free supper provided at 5:30pm, followed by discussion, ending at 7:00pm.Free childcare available.For more information, contact Jan Schnack at 800.432.9209Sioux City - Grandparents Raising Grandchildren on-line support groupThis on-line support group is a part of Connections Area Agency on Aging's Facebook presence.The group is a closed group, limited to the membership of the live group that meets twice monthly.For more information, contact Jan Schnack at 800.432.9209

Decades ago, if you had back pain, the possibility existed that you would have to have surgery. That in itself is frightening. Today, seniors, technology is on the verge of reducing the need for surgery and increasing the quality of life.You have probably associated with many different types of treatment for back pain. Sometimes you would take a pill or maybe have a massage or even go to the chiropractor. There is a good possibility that you received some type of relief. But, why didn't it fix the problem? Today, there are active rehabilitation systems that address the issues to fix pain created by degenerative arthritis, degenerative disc disease or osteoarthritis. These are so specialized they can help most everyone who may have some form of back pain. The next step is understanding how active rehabilitation systems work.As we age, our body begins to wear out and we are unable to perform simple daily activities that we could do in our twenty's and thirty's. Activities like mowing the yard, cleaning the house, walking the dog or taking out the trash. There are many things that can alter your ability to function normally one of them is proprioceptive balance. This is where your brain is like a satellite which controls your arm and legs movements through cell phone towers located everywhere in your extremities. For instance, stubbing your toe will make you walk different for a period of time. When that toe heals you will have lost a little bit of proprioceptive balance and your gait or how you walk will change and this in turn can make that degenerative process speed up. Now, imagine all the things you have done in your life that could have changed that balance and this is why you have a problem with walking or getting up and down or doing daily activities. This is also why you could have pain, or feel unbalanced, or weak.So how do you know if you are a candidate for active rehabilitation? If you have taken pain medications, tried physical therapy, have been to the chiropractor or considered surgery. Then an active rehabilitation system might be right for you! Don't let chronic pain hold you back any longer. New technology brings new options!Editors Note: This article was submitted by Optimum Health Center. Karl Plott is a Doctor of Chiropractic with Optimum Health Center and may be reached at 719-635-2500 or by email at karlplott@gmail.com. For more information visit Optimum Health Center on the web at: www.ruhurtingcolorado.com.

Traveling the caregiver road alone is never easy. Maybe its time for help.When families faces health care issues and realize they need help for at-home or community based care, one of the first concerns is the financial burden to be faced. Because costs can be high, families may seek the lowest cost care plan to provide the longest possible time frame available. This type of plan may include tag-team coverage from family members who are trying to help mom or dad while working a job and trying to keep their own family happy. This family may contact a home care provider or visit an assisted living community to see whats available or affordable. When they find the right level of care or assistance, the concerns frequently settle on How can we afford this?Discovery processA Cure for Wellness 2017 live streaming movieThe family may feel like they have nowhere to turn. But they do. Care Cost Advisors are expert in navigating the web of public benefits and personal options for care. Because the problem appears to be financial, the first step is to inventory the available assets. This may include investments, insurance policies, home equity or long term care coverage. Next, health issues are reviewed to understand where assistance will be needed and at what cost. Then the process will discover what Veterans benefits or public programs may be available to assist with care costs.Care Service SolutionsNext, the Care Cost Advisor will lay out a plan to optimize current assets and qualify for additional benefits, if available. This may include changes to current IRA accounts, insurance and investments or the need for estate planning changes. Required services may include an attorney or tax professional or a care service locator. The Care Cost Advisor has identified those providers who understand the planning and provide the family consistent understanding of their needs and charge fees that are reasonable.Implementing the PlanAs the proposal is put in place the Care Cost Advisor serves as the point of contact throughout the process. Rather than have advisors who may not understand the Big Picture, the team of service providers are all moving to the familys goal of getting the most care for a reasonable cost. This requires a talented team leader who understands insurance, financial, tax issues, and national care benefits including VA, Medicaid and estate planning concerns; the Care Cost Advisor.Editors Note: Submitted by Chuck Shaw, VA Accredited Agent & financial advisor. He is a Care Cost Advisor with Capital Wealth Strategies and may be reached at (719) 638-1319 or capitalwealth@ymail.com.

Most everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don't know how to swim!Just being in the water has inherent benefits. From improvements in circulatory function to amelioration of joint pain, the rewards of aquatic exercise and therapy are numerous.Limited only by your imagination, aquatic activities can include strengthening, flexibility, aqua aerobics, Ai Chi, an aquatic version of Tai Chi, and walking or jogging. Current channels can be used to increase or decrease effort level. In addition, aquatic fitness activities provide diversity and novelty to your workout.Many physicians and therapists recommend aquatic therapy as it can provide benefits not possible with other treatments and can advance individuals to a higher level of muscle fitness and mobility sooner.Water exercise and therapy offers advantages over land-based exercise and therapy: Buoyancy provided by the water allows you to move more easily with decreased stress on muscles, joints, and bones while increasing flexibility and balance.Resistance of the water allows for higher workout intensities with less impact on your body.The support your body receives makes exercising easier and less painful, allowing you to exercise longer without increased effort or joint or muscle pain. Exercises performed in the water allow the heart to work more efficiently, making it a great cardiovascular workout.The pressure of the water on your joints and muscles comforts your body while you exercise, leaving you feeling less fatigued. Support provided by the water reduces the fear of falling.Warm Water Therapy Warm water therapy has even greater benefits. Besides the comfort of the temperature, immersing in warm water raises your body temperature and relaxes your muscles. This can benefit individuals with disabilities and conditions such as arthritis, fibromyalgia, muscular dystrophy, Parkinson's disease, post polio syndrome and many others.Participating in a warm water therapy program provides many physical benefits:Decreased joint and soft tissue inflammationImproved bone densityImproved endurance, flexibility, and range of motionImproved pulmonary functionIncreased circulationMuscle relaxation and pain reliefStrengthened muscles Additionally, warm water exercise can have psychosocial benefits including reduced anxiety and stress and improved mood.Editors Note: This article was submitted by Sean Cook, DPT, Director of Therapy at Shalom Cares. Sean received his doctorate in 2006 from Old Dominion University, Norfolk, Virginia. He can be reached at 303-680-5000. For more information visit Shalom Cares on the web at: www.ShalomCares.org.

One year ago, we had never heard the term, novel coronavirus COVID-19. Now, every day we are hearing or reading about the virus behind our current global pandemic. The effects of the virus are profound physically, economically, and emotionally.Among the guidelines from the Centers for Disease Control (CDC) and reinforced by Pennsylvanias Governor is social distancing keeping a six-foot physical distance between you and another person. While important in the current environment, social distancing can create issues of isolation and boredom, regardless of an individuals age or location.Here are some ideas to help you stay active physically and emotionally during these times.Technology platforms like FaceTime and Zoom create opportunities for real-time discussions.FaceTime requires only a smart phone. It provides a one-on-one opportunity for a phone call during which both parties can see each other. Think creatively about how you might make that call fun. Take your phone outside and show your FaceTime friend your garden.Access Zoom on your computer or tablet using an internet connection. Download a free application from the App Store if you have an Apple iPhone or from Google Play for other brands of smart phones. Multiple people can use Zoom simultaneously, and everyone can see each other. Schedule a time when your kids, grandkids or friends can meet. Have fun taking it a step further and coordinate a meal so that everyone can show off their favorite family recipes.Cable and satellite TV services provide programming that can help you to move a little more. Explore offerings to discover classes for dance, yoga, meditation, and in-home activities for all levels of fitness.For a comprehensive list of in-home activities, visit srcare.org/resident-resources to find links to a wide variety activities, like watching the Pittsburgh Zoo & PPG Aquarium web cams, listening to the Pittsburgh Symphony radio, and touring via Heinz History Centers History at Home programming.At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.Editors Note: At Presbyterian SeniorCare Network, enriching the aging experience is an essential part of our mission. Its a mission that extends beyond our campuses and into the homes and hearts of everyone in our community.

For more information on Senior Housing Solutions,Click Here.COVID-19 How are Assisted Living communities adapting?Theres been a number of local and national news stories covering virus concerns at Nursing Homes. For the most part, these stories deal with issues at skilled nursing facilities. Still, this has prompted a number of calls asking about the status of Assisted Living properties.First, lets do a quick refresher lesson on two types of licensed senior living.SKILLED NURSING SNFSkilled Nursing Facilities (SNFs) provide medical care and employ nurses 24/7. Many of these SNFs house residents and, generally, accommodate the most frail of our senior population. A typical arrangement in skilled nursing is a shared room with at least two patients per room. SNFs are often referred to as long term care facilities. The majority of Covid19 cases are occurring in SNFs.ASSISTED LIVING ALFAssisted Living communities and homes are licensed as Assisted Living Facilities (ALFs) . Heavy medical care is not provided in Assisted Living, although some companies do offer some nurse coverage. In fact, ALF licensing requirements restrict residents who require substantial medical care. In larger communities, a typical living arrangement is a single resident apartment, although sometimes the apartment is shared by a spouse. In smaller facilities and memory care, shared rooms are more common.SO WHAT IS HAPPENING AT ASSISTED LIVING PROPERTIES?No part of our world has gone untouched by the virus including Assisted Living. But, the good news here is that Assisted Living providers recognized in early March that significant protection strategies needed to be put into place. The Florida Department of Health Services(http://www.floridahealth.gov)has put out special COVID-19 Guidelines that all ALF facilities must adhere to. In both small homes and large communities, visitation has been strictly controlled. Except for staff, you wont see many people coming and going. In a way, just like our homes, each property has become an island. Obviously, where possible, social distancing and curtailing of activities has become the norm. Meals delivered to rooms, allows large dining areas to go unused.New residents are being considered by many of the properties, now. Virtual Tours are common. Of course, there will be questions about exposure and other scrutiny to try to prevent any new infection from entering. A physicians report and thorough assessment will be required. But, even with expected virus-free residents, they may move into their apartment directly on a quarantine. Visitations will remain restricted for a while.It is important to know the Assisted Living professionals are taking the safety of residents very seriously.Please contact Senior Housing Solutions if you are ready to start exploring the move or just want to start the conversation.

Senior citizens like everyone else need to get around and run errands and they also have their daily routine which they have to follow and get around from here to there for instance they have to visit the supermarket laundry or health clinic for their checkup some older people may find it difficult to do the things due to the issues like vision hearing or mobility issues. So we have a transportation system tailored to the needs of the elderly that can help them run their errands and help them in other various aspects of their life and the most important thing to note is that NEMT can help the seniors live independently now below are some steps that how a senior can benefit from using the Non-emergency medical transportation service.Benefits of Using NEMT For Elderly Seniors at their age need a regular checkup or to visit their doctor they can easily get to their doctor using the services that non-emergency medical transportation provides them because some seniors may find it difficult in the local transportation such as taxis and buses to travel. Seniors have various issues such as vision mobility and hearing. The NEMT has their employees to assist the seniors and take from the required information and then they can take them to wherever they want to visit. Seniors at their age become sort of dependent and they cannot do their errands normal routine stuff but getting a NEMT can definitely help not only will they get around to different places but they will feel independent which is a great feeling to have. Seniors at their age need comfort and proper care which cannot be provided in the local transportation so using the NEMT their comfort is the first priority. Some seniors may need the door-to-door service and the NEMT is the best option for them in this case they will be at ease and do not have to get to a taxi or bus stand. Some seniors may also have disabilities like walking and they have to use a wheelchair and they have to be carried around with care so at the NEMT due to our specialized employees regarding these scenarios seniors can be easily transported. Seniors can need an emergency health care system and basics like CPR and first aid so NEMT can definitely provide these services and tend to the seniors medical needs. NEMT can be very economical and cheap as compared to your local ambulance service. Seniors may also need an emergency stop at a certain place and point to get some fresh air in which can be refreshing.NEMT can be a great choice and senior health and comfort is the first priority.Secure Comfort Care provides door-to-door medical transportation and with secure and competent drivers if you need a NEMT. Our goal is to provide the best Comfort, Care, and high-quality transportation experiences to our valued clients by employing competent experts who provide necessary and timely care.For more information,on the author, Stellar Transport, CLICK HERE!

As we age, tooth loss, discoloration, and even tooth shape can affect the way you look and feel when you smile.Although your teeth are designed to last a lifetime when cared for properly, many people find that age-related imperfections of the teeth can cause them to look older than they are. Even worse, in some cases, tooth decay has been linked to larger dental and overall health issues such as heart disease. However, there is good news. In some dental practices, doctors have created specific protocols for seniors which assist in rejuvenating aging smiles. These dentists use procedures that can actually take years off your appearance and keep you healthy for years to come.Effects of Aging on Your TeethOver the years, night grinding, teeth clenching, gum disease, discoloring foods such as wine and chocolate, smoking, and lack of preventative care can have a negative effect on your appearance. The color, shape, and size of your teeth can add 5-10 years to your appearance. There is help for all of these issues from dentists who focus on anti-aging procedures such as: Porcelain crowns, inlays, and onlays Tooth-colored fillings Laser and gum reshaping Custom nightguards or invisible braces Dental implants to replace missing teeth Cosmetic denturesOlder adults often believe that its natural for their teeth to age as they age, but this is simply not true. There are so many ways to keep your young look and protect your body from disease with regular visits to your dentist or a visit to a dentist who focuses on anti-aging procedures. To find a dentist near you, look in this directory or online for a dentist who focuses on anti-aging dentistry.No matter what your age taking care of your teeth will help your overall health and well being for years to come.Editors Note: This article was submitted by Frederick Guerra, Jr., DMD of Guerra Dental. He may be reached at 719-362-0681

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

Providing meaningful care for the valuable life for those requiring both medical and non-medical in-home care has been the vision of Prestige Care Services since its start in 2015.Their vision to advocate for people in the health care system by giving honest, reliable support and streamlined communication between patients, their families, and their health care team has proven to be a successful model for them. RN-owned and directed, Prestige Care Services offers knowledge, experience, and nurturing to the heart of all care.Prestige Care Services is a partnership between Kim Parisi, RN and Kerrie Thacker, administrator. Both long-term residents of Sarasota, their combined experience, abilities, and passion have successfully demonstrated that when people are in the center of the heart of care, people thrive. Physicians have recognized that continuity of care and consistent communication empowers their patients to live independent lives inthe comfort of their own homes. In addition, families have recognized that regardless of where home is, whether an independent or assisted living facility or a private home, the prestige advantage empowers a higher quality of life with personalized, professional care.The passion that Kerrie and Kim have inspired in those they meet has led to many opportunities for community involvement. This involvement has led to their growth which is now extended south to include Charlotte, Desoto, and Collier Counties. They look forward to serving these communities as fervently as they have the Sarasota community. Their success has allowed them to design programs which have allowed services to be surprisingly affordable for all. They are an asset to our senior community, offering peace of mind to the patients and families who have benefitted from the meaningful care that they have provided for their valuable life.Editors Note: This article was provided by Prestige Care Services.

Youve earned that red, white and blue Medicare card, and deserve all the coverage that comes with it. But there are other health plan options available, and you may find that the extra benefits and comprehensive all-in-one coverage of a Medicare Advantage plan fits you and your budget best.Original Medicare vs. Medicare Advantage Original Medicare (Part A and Part B) is the federal plan that provides hospital and medical insurance coverage to those who qualify. For the basics of your health care, it works well. You get easy access to most of the care you need, with minimal paperwork and widespread acceptance by doctors and medical facilities.But, even though Original Medicare is intended for older adults, it does not cover many of the health issues that become more critical as we age - like prescription drugs, vision, hearing and dental. And it may leave you open to financial burdens that dont fit your budget.So its no wonder that the Medicare Advantage category is growing rapidly as our country gets older. (Enrollment in Medicare Advantage plans has tripled since 2004*).Medicare Advantage plans (also known as Medicare Part C) are contracted with the federal government to provide Medicare coverage. These plans must provide all the benefits that Original Medicare offers, and often include additional benefits for more complete health care coverage. And because they operate as managed care programs, Medicare Advantage plans can provide all this coverage, and limit your financial risks as well.Coverage you cant get from MedicareMost Medicare Advantage (MA) plans include prescription drug (Medicare Part D) coverage for your medication needs. Look for plans that have low or no copays on widely used generic drugs, and offer additional savings on higher cost prescriptions at in-network or preferred pharmacies.Dental, vision and hearing issues can become more prevalent as we age, and coverage for these important conditions can be key to maintaining a healthy, functional lifestyle. These benefits are often included in MA plans; the coverage can vary from plan to plan, so try to find one that can help offset the costs of big-ticket items like hearing aids, glasses and dentures.Protecting your financesBecause incomes often become limited or fixed at the same time health issues increase, Medicare Advantage plans can be a good financial solution as well.With deductibles, copays and co-insurance, Original Medicare generally covers only 80% of medical expenses. Youd be responsible for the other 20%. Keep in mind there is no limit on this expense, so a chronic health condition or extended hospital stay can be financially devastating.Medicare Advantage plans cover many of the out-of-pocket costs that Original Medicare does not; you pay little (or nothing) of that remaining 20%. And, while you still must pay your Medicare Part B premium, many MA plans offer coverage with no additional plan premium. In any case, MA plans have maximum out-of-pocket limits, so you know exactly what your potential financial liability looks like.(In 2019, the average out-of-pocket limit for Medicare Advantage enrollees is $5,059*.)Make sure that you use doctors, specialists, hospitals and services that are in your plans network to keep your coverage affordable and take the utmost advantage of your Medicare Advantage membership.Do your research.Once you become eligible, youll need to enroll in Medicare and choose a health plan. Then, every year, the Annual Election Period (October 15 December 7) allows you to change your coverage, so thats a good time to review your current health, financial situation and Medicare options to make sure that you still have the plan thats right for you. You can find out more at www.medicare.gov.*Kaiser Family Foundationhttps://www.kff.org/medicare/fact-sheet/medicare-advantage/_______________________________________Editors Note: This article was contributed by PA Health & Wellness.

Depression in the elderly is common, but that does not mean its a normal part of aging.Seniors are expected to slow down, so the signs of depression may get missed, delaying effective treatment and forcing many to struggle unnecessarily for years.Understanding DepressionThere are many changes later in life that could lead to depression, including loss of independence, death of friends of relatives, financial concerns, medical issues or moving away from home and family.Depression prevents people from enjoying life, but it affects more than mood. It also impacts a persons energy, appetite, sleep and physical health. Depression is a serious condition, and those suffering from it cant just snap out of it. Its a medical problem, and it requires medical treatment.Recognizing SymptomsDepression and sadness may seem to go hand and hand, but many depressed seniors claim not to feel sad at all. Instead, they complain of low motivation, a lack of energy or physical problems. The following are common symptoms of depression in the elderly: Unexplained or aggravated aches and pains Feelings of hopelessness or helplessness Anxiety and worries Memory problems Lack of motivation and energy Slowed movement and speech Irritability Loss of interest in socializing and hobbies Neglecting personal care (meals, meds, hygiene)Caring for Those with DepressionDepression is a highly treatable medical condition. If your loved one shows any of the symptoms listed above, take him or her to see a primary care physician for a complete physical checkup. The physician may refer the patient to a psychiatrist to evaluate if treatment is needed to reduce symptoms, improve functioning and enhance well-being.Specialized care for adults and seniors with behavioral health issues provided in either a hospital or outpatient setting can assist with treatment and help with long-term healing. Behavioral health services can improve the quality of life for someone you know or love.This article was submitted by Brooke Pedroza, Community Liaison Director at Oceans Behavioral Hospital Plano. She may be reached at 972-596-5445 or email bpedroza@oceanshealthcare.com.

When deciding to move, simplify surroundings, or transition to a new quality of life, Senior Move Management professionals assist older adults and their families by partnering to create a personalized overall transition and implementation plan. Many people find the physical and emotional tasks associated with a move overwhelming. These changes, especially organizing and downsizing the amount of items accumulated over years, can be particularly difficult for Seniors who have lived in their same home for 30, 40, or 50 years.When hiring a Senior Move Manager, clients and their families reduce stress and relax during the move or transition while leaving the details and hard work to an expert!Oftentimes families are willing to help, but they have limited time due to work schedules, minimal vacation time, being geographically dispersed, and/or obligations at their home. These factors delay the downsizing tasks and ultimately increase the costs associated with the transition. Senior Move Management Professionals help facilitate the transition for everyone involved using their extensive knowledge of resources to reduce the length of time and profitably disposition unwanted items, saving clients time and money overall. Services provided vary by company, but most Senior Move Managers can help with planning for a part or full solution to the following:Developing an overall move or downsizing planOrganizing, sorting, packing, moving, unpacking, and setting up a new homeCustomized floor plansArranging for the most profitable overall solution to the disposition of unwanted items through auctions, donations, clean outs, or a combination of solutionsArranging shipments to family and/or storageRelated additional services, such as hiring a handyman, cleaning, and preparing the home to be sold or rented.Most Senior Move Managers offer a free consultation. The goal is to partner with clients on creating a personalized plan showing how their move can be simplified. Clients can then sit back, relax, enjoy, and leave the details to a professional for the best move ever!Editors Note: This article was submitted by Troy & Shannon Stromme, Owners of Integrity Transitions, LLC. They may be reached at 970-690-7360 or by email at IntegrityTransitionsCO@gmail.com.

Mediation is an informal process during which a neutral third party helps people negotiate mutually acceptable agreements. All participants in mediation are encouraged to actively participate in the process. Mediation is a "party-centered" process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution.#listing_mgr{7 basic_search}#

The decision to undergo any surgical procedure is one to be taken seriously, and patients should take time to be well-informed when committing to a procedure and choosing a surgeon. If youve been considering joint replacement surgery, seeking an experienced surgeon and asking lots of questions is a great way to get started.There is good evidence that experience of the surgeon correlates with the outcome in joint replacement surgery.If you are a candidate for hip or knee replacement, look for a surgeon who is experienced (fellowship-trained) to minimize risks and complications. The surgeon should not only be able to perform primary hip or knee replacement, but also complex revision hip or knee replacement.New techniques should only be performed by surgeons who have special training in the instruments and approach. Most important, the surgeon performing the technique should not just be a good orthopedic surgeon, but a specialist in joint replacement surgery.When evaluating providers, ask your surgeon: 1) Do you have fellowship training (a year of additional training, beyond the 5 years required to become an orthopedic surgeon) in joint replacement surgery? 2) How many hip and/or knee replacements do you do each year? 3) If you do direct anterior hip replacement, how many have you done? 4) Do you perform revision surgery on joint replacements? 5) Do you teach other surgeons how to do hip and/or knee replacements?You can find plenty of background information online regarding the surgeons youre considering, including their bio, board certifications, and years in practice. Caring, qualified professionals will be glad to answer these questions and provide you with all the information you need to make an informed decision, so dont hesitate! Do your research, ask questions and take an active and informed role in your orthopedic care.Editors Note: This article was submitted by Jason Weisstein, MD, MPH, FACS an Orthopedic surgeon who specializes in joint replacement and reconstruction. Dr. Weisstein is the only fellowship trained orthopedic oncologist in Southern Colorado. He may be reached at Colorado Center of Orthopaedic Excellence 719-623-1050.

To learn more aboutApple Tree Assisted Living,CLICK HERE.Like with many other important life decisions, those who are thinking about a move to a senior living community and their caregivers should be carefully considering their options. There are a number of quality such communities available in your area, and you should be completing detailed research for multiple options rather than simply choosing the first that you see.At Cozy Retire, we strongly encourage prospective residents of ourassisted living, memory care and other retirement communities to compare us to other communities in the area both because we want the very best care for all seniors, and because were supremely confident were the ones best suited to provide it. While youre doing your research, whether as a senior yourself or a caregiver assisting a loved one, what are some of the top variables you should be considering? This two-part blog series will go over several important areas.Lay Out Your PrioritiesWhile some of thebasic elements of senior carewill be similar in most communities, there will be a number of specific features, amenities or programs youre looking to prioritize. These themes can be wide-ranging, including everything from basic aesthetics and decoration to the programs offered, qualifications of staff or many others.As you get started with the search process here, its important to lay these out and prioritize them. Which features of a givenassisted livingcommunity are must-haves for your situation, and which are simply strong desires? Making a tiered list is often a good way to keep all your top priorities in order and ensure nothing is missed.Making Basic ComparisonsThis is also a good time to begin identifying some of the top options in your area, then comparing them in basic ways. Here are some simple themes to inquire about:Which services, programs and amenities are included in care for the basic monthly price? Are there additional services that can be obtained for extra fees?Are there currently rooms available in the community within your desired time frame? If not, are openings expected in the near future, and is there a waiting list? If such a waiting list exists, does it require a commitment?How does the community youre considering fit in terms of your listed priorities from our section above, and would you be forced to sacrifice in any must-have areas?Reviews and ReputationLike with any other service business, one great way to narrow down your research is to use various tools at your disposal to learn about a senior living communitys reputation and historical quality. There are several resources you can use here, from compliance with state regulations (this information can be found online) to Google reviews and other forms of online assessment.In addition,senior careis often a realm where word-of-mouth is very powerful. If you have other family members who have had a great experience in a given community, or if other friends recommend it based on quality experiences, this is a good sign and on the flip side, if someone you trust strongly recommends against a given community, learn more about why before considering that community.

If you were living in a nursing home or an assisted living home anywhere in the country, from Florida to Oregon to New Hampshire, you have access to a local Long Term Care Ombudsman. The Ombudsman is an independent confidential resident advocate. The Ombudsman works to empower residents in the resolution of their concerns or complaints and works to protect the rights of the residents. The Ombudsman works with families too and supports the development of Family Councils. The Ombudsman confers with staff on resident rights, provides educational in-service trainings.Resident rights include the right to: be treated with dignity and respect; to have privacy and confidentiality honored; to participate in decisions about care; to make independent choices; to raise concerns and complaints without fear of retaliation; to appeal a notice of a discharge from a nursing home.Long Term Care Ombudsmen promote resident-centered care, meaning that the voice of the resident is sought, is honored and respected. How would you recognize resident-centered care? Here are just a few examples. Staffing: do the care giving staff care for the same group residents each time they work? Yes, allows for the caregivers to remember the routines and preferences of each individualized resident and provide individualized care. Morning routines: can the resident be awakened in the morning according to their lifelong pattern? Yes means that staffing practices follow the residents preferences rather than the other way around. Recreational activities: what type of activities are offered here? Scheduled activities that are based on current residents interests, provided 7 days a week, improves quality-of-life.Call the Ombudsman for: Information on options before a choice of a facility is made Talking through a concern or a complaint Assistance in resolving a complaint Attendance at Care Plan meetings where care goals are reviewed Educational presentations to residents, families, staff on: Resident Rights, Role of an Ombudsman303-441-1173 is the confidential Boulder County Long Term Care Ombudsman

Considered to be the model for quality, compassionate care for people facing a life-limiting illness or injury, hospice and palliative care involve a team-oriented approach to expert medical care, pain management, and emotional and spiritual support expressly tailored to the persons needs and wishes. Support is provided to the person's loved ones as well. The focus of hospice relies on the belief that each of us has the right to die pain-free and with dignity, and that our loved ones will receive the necessary support to allow us to do so. Hospice focuses on caring, not curing and, in most cases, care is provided in the persons home. Hospice care also is provided in freestanding hospice centers, hospitals, and nursing homes and other long-term care facilities. Hospice services are available to patients of any age, religion, race, or illness. Hospice care is covered under Medicare, Medicaid, most private insurance plans, HMOs, and other managed care organizations.#listing_mgr{8 basic_search}#

For more information on the author The Sheridan at Lakewood Ranch, CLICK HERE.Humans are hardwired for connection. The quality of this connection impacts our physical and mental health. According to Mental Health America(MHA), research shows that social connection increases happiness, improves health, and lengthens life expectancy. Additionally, the National Institute on Aging(NIA), reports a positive correlation between social interaction and the general well-being of older adults in particular.Simply put, we need each other especially as we age.Since its common for seniors to feel lonely and isolated, its essential to frequently stay in touch with loved ones. However, when friends and family live on the opposite side of town or the country, in-person quality time is difficult to come by. This article discusses how seniors can embrace technology to stay virtually connected with others.10 Ways to Connect Through TechnologyHere are some of the best social media, video platforms, and apps for seniors to stay virtually connected. Please note that getting familiar with new technology always has a learning curve and it may take a few days or weeks to get used to these options. If you get frustrated or confused with one of these platforms, dont be afraid to ask for help from a tech-savvy friend or relative.1. FacebookSeniors aged 65 and older are the fastest growing population on Facebook, Pew Research Centerreports. From 2018 to 2019, Facebook users in this group increased by 11%, while millennial users only increased by 2%. Why are so many seniors on Facebook? Though seniors have a wide array of reasons for choosing Facebook, the main reason is its popularity. 69% of American are on Facebook, which makes sharing photos, videos, and updates with family easier than any other platform.You can send friend requests to your children, grandchildren, cousins, second-cousins, high school classmates, and other friends youd like to stay in touch with. All you have to do is find their profile and click Add Friend. You can also use Facebook to join groups or search for local events.2. NextdoorNextdoor is a hyperlocal social media platform that brings neighborhoods and your local community together. When you join, youre asked to verify your neighborhood, which connects to the local Nextdoor website so you can start connecting with your neighbors. If your neighborhood doesnt have a Nextdoor website set up, youre given the option to start one.You can use Nextdoor to hear about neighborhood events, get local restaurant recommendations, ask to borrow a ladder, or organize a walking group. Its a great way to exchange information and build connections with people in your neighborhood.3. FaceTimeFaceTime is a video and audio chatting app available on iOS devices such as iPhone, iPad, iPod touch, and Mac. If you have an Apple iOS device, FaceTiming is about as easy as making a phone call. FaceTime is a great app for seniors. Its a nice way to see friends and family who you cant see in person either for a quick morning greeting or to hear about your daughters first day at the new job.You can also Group FaceTime. The most convenient way to do this is to start a group iMessage with the people youd like to FaceTime. Then, tap on the contacts at the top of the message and click the FaceTime icon. Who would you want to Group FaceTime with?4. Marco PoloMarco Polo is a video messaging app thats like a mixture of FaceTime and text messaging. Its a great app for seniors because it enables you to send video messages and respond on your own time. This makes it easier to get face time with loved ones who have hectic work schedules or are generally busy because they can respond at their leisure.Do you have a friend or family member who never answers the phone or often forgets to call you back? Marco Polo could be a good way to connect with them.5. ZoomZoom is a versatile platform that allows users to host webinars, audio calls, video chats, and more. Once you have a Zoom account, you can use it on a web browser or download the mobile app to use on your smartphone.Zoom is used by many businesses, but seniors can use its video chatting feature to stay virtually connected with loved ones. You can use Zoom to virtually do activities youd like to do in person but cant for whatever reason. For example, you can virtually eat dinner with your friends who live out of state or do chair yogawith your grandchild whos away at college.6. SkypeSkype is a computer application that supports video chats, voice calls, and instant messaging. Its functionality is similar to Zooms, but there are some key differences. For example, Skype supports calls with up to 50 participants, while Zoom supports 100. If youre looking for an app that lets you video chat with good friends and family, either one will likely work. Explore both to see which is easier to use.7. Google HangoutsGoogle Hangouts is similar to Skype and Zoom. Its features include messaging, video calls, and audio calls. You can use Google Hangouts on your internet browser or download the mobile app to use on your smartphone. If you, or some of your loved ones, already have a Google account, this may be an easier video software to use.8. Netflix PartyWouldnt it be fun to have a virtual movie night with a loved one who lives in a different state? Netflix Party is a web browser extension that allows you to do just that. The extension syncs the video youre watching and opens a group chat so you can virtually watch with your family or friends. To use Netflix Party, however, you must have a Netflix account and be using a Chrome browser on a desktop or laptop computer.What movie would you want to watch with your loved ones? A classic, action, drama, or newly released film? Whatever you choose, dont forget to prepare your snacks; theyre still essential for virtual movie nights.9. ReadeoReadeo lets you have virtual story time with your grandchildren. The platform has more than 150 childrens books you can read over a video chat. This is a great way to stay virtually connected with your grandchildren who live far away, or, to connect more frequently with your grandkids who live nearby.Readeo offers two account options: guest and member. As a guest, youre limited to the book of the month. As a member, you pay $9.99 per month for full library access and unlimited BookChats.10. InstagramInstagram is a photo and video sharing social media platform that offers a fun way to keep up with loved ones. Similar to Facebook, you can request to Follow the profiles of friends and family members. Then, youll be able to see and comment on their posts. You can share your own photos and directly message people too.Another way to connect with people through Instagram is to find new accounts to follow. In fact, this can be an especially fun app for seniors who enjoy photography. Based on your interests, you can follow accounts that post creative photos and videos about travel, dogs, food and more.Tips for Staying Virtually ConnectedHopefully you have some new ideas for virtually connecting with your loved ones using apps, social media, and other digital platforms. If youre intimidated by the thought of learning a new tech skill, dont worry. Youre capable, and your relationships will benefit from the new skills youre about to learn.Here are some tips as you start virtually connecting with friends and family:Tell your family members youre trying new ways to stay virtually connected and dont be afraid to ask for help.Think about who youd like to regularly talk with and schedule a time to video chat each week.Use video platforms to schedule group activities like a dinner, movie night, book club, etc. with your friends and family.Use social media to directly connect with loved ones, and set time limits if it becomes too distracting.Encourage close friends to try these new ideas with you, and share your experiences as you use technology to stay connected with others.Connect With a Community Near YouSenior Lifestyle is committed to helping seniors live vibrant lives. We offer diverse living options including Independent Living, Assisted Living, Memory Care, and Skilled Nursing. Find a Senior Lifestyle communitynear you, and reach out to schedule a virtual tour.

Written By: Joshua WallsSubmitted By: Inspired Living, For more information CLICK BELOW on the location nearest you!Hidden Lakes (Bradenton)Lakewood RanchSarasotaIn the same way physical activity can keep our bodies healthy, mental activity can keep our brains healthy. Since June is Alzheimers & Brain Awareness Month, now is an excellent time to think about strategies that may maintain, or improve our cognitive abilities as we age. Many of theactivities suggested beloware quick and easy to follow.Stay Connected SociallyAccording to the National Institute on Aging (NIA), engaging in activities with others can significantly increase your mental well-being and active brain use. Consider planning a family outing, joining a club, volunteering, playing board gameswith friends, or attending religious services. No matter how you plan to meet people, being social is a key ingredient for long-term brain health.Try to Learn Something New Every DayThe researchers at Harvard Medical found that learning new skills and having a purpose-driven life can increase mental acuity. The trick here is to find something new to learn so that you challenge your brain. Try a new creative hobby such as painting, photography, or journaling. If you enjoy nature, try identifyingbirds or plants. Learning a new language or picking up an instrument also challenges the brain. Just 15 minutes a day devoted to learning a new skill can benefit your brain.Manage StressExperiencing stress is normal and expected throughout our lives, but the National Institute on Aging notes that increased stress can impact memory and may factor into the risk of dementia. Activities that help to alleviate stress include: keeping a journal, meditation,relaxation exercises, and spending time interacting with a pet.Give Your Brain a BreakMental fatigue is real, and like any other organ in the body, the brain needs time to rest. Harvard Medical recommends minimizing distractions and economizing mental use to allow your brain to concentrate on learning and remembering important details. To give your brain a break try to eliminate clutter;identify a designated place to put keys, wallet, and phone; use a calendar to remember important events; and use lists for phone numbers, passwords, groceries, etc.Eat A Healthy Diet - Including SnacksAccording to the American Geriatrics Society, healthy eating habits can reduce the risk of memory loss. Studies link the popular Mediterranean Diet with better cognitive abilities in later life. This diet emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. Between meals, healthy snacks are important too. Instead of chips, consider vegetables, nuts, and fruits and avoid sugar-sweetened beverages, refined grains, and highly processed snack foods.At Inspired Living and Superior Residences, our residentshave fun exploring new experiences with our signature programs, like Inspired Destinations.Every month, we invite residents to take part in a series of social, recreational, and dining events designed to explore unique cultures and cuisines from around the world. Inspired by the six dimensions of wellness, our Inspired Destinations activities help residents live their best life every day. We offer a variety of living options for your needs, including Independent Living, Assisted Living, Memory Care, and Respite Care.

Kare Works presents Seniors Blue Book Senior Care Spotlight featuring Matthew Princiotto with Home Care Assistance of Collin County. Matthew talks about senior isolation.#Seniorliving#seniorcare#sbbdfw#kathleenwarshawskyLearn more about Home Care Assistance of Collin County here.

As a Nation, improved longevity is a reality. Enhanced medical care, better diet and exercise, and less invasive medical technology are adding years to our lives. Living longer is a blessing but can propose significant financial worries.Here are the main reasons to consider protecting yourself by investing in Long-Term Care insurance. The odds are in your favor that you will need it. The cost of care is steadily rising. Family member cannot be counted on. Family sizes are shrinking. Self-insuring is not a reasonable option. The Government will be trimming benefits, not enhancing them. Assistance is currently being scrutinized for a reduction. The Medicaid program is even more fragile.The Long-Term Care plans offered today have many options and innovative benefit parameters to help put together an affordable policy to offset these financial woes. There are even plans that offer your premiums back. Regardless of how you tackle this problem, you must act before a health problem arises. It is MUCH less expensive to seek this protection BEFORE poor health makes it difficult or impossible to purchase.You will never save money by waiting until you are older, even though you will pay premiums longer statistically before you need the benefit. And the healthier you are the less you will have to pay for premiums. Be smart, plan ahead.Editors Note: This article was submitted by Rosemarie Hurley, President of Senior Insurance Solutions, 239-274-6678, www.longtermcareinsurance-online.com

From the cramped cabin of the aircraft, VITAS Healthcare patient Kim peered out through the open door and took in the landscape.In the next moment,shewas dropping from 10,000 feet, reminding her senses: You are alive.Kimcouldnt help but smile. She had made a habit of seeking these reminders throughout her 64 years on Earth. Now, as she neared the end of her life, the message seemed to come through with renewed clarity as her wish to fly through the atmosphere one last time came true, thanks toher VITAS hospice team.It takes a lot of coordination, but when you have a whole team coming together, you can make anything work, says Daily, VITAS volunteer services manager.ToKim, cirrhosis of the liver seemed at first like a challenge waiting to be overcome. After all, she had raised a son as a single mother, worked on a farm, and been involved in community politicsshe understood perseverance. But after receiving a terminal prognosis and beginning care with VITAS,Kimstarted to focus on what she could feasibly achieve in the time that remained.Id been seeing Kim for about eight months, and one day she mentioned that shed been skydiving in the past and wanted to do it one last time, says Tammy,Kim'snurse.Dailysuggested that virtual reality (VR) could offer a simulated version ofKims desired experience without the risks associated with jumping from a plane. The VITAS team manager and physician agreed.On the day of the skydive, Kim was joined by Tammy, Daily, and other members of the VITAS team in her home. One of the nursesstood ready with the fan asKimsat down and donned an Oculus Rift VR headset. What followed was a beautiful experience for everybody.At one point,Kimstood from her chair, ecstatic with the sheer sensation of it all. After landing safely on the ground, she immediately began showering the team with appreciation.ForKim, the experience was clearly a dream come true, but not quite a replacement for the real deal:Tammysays that her patient still jokes about skydivingand bringing her favorite nurse along for the ride.Written By Bob Johnson, RN, general manager for VITAS Healthcare in Collier County- click here for more information**

These services are provided by a person or firm such as a bank, trust company orregistered investment adviser(RIA) serving as a trustee, executor, personal administrator or discretionary agent having direct responsibility for managing assets for or on behalf of individuals and families, as well as estates, trusts, private foundations and other entities they establish or control. Providers of these services (personal fiduciaries) also may serve as a trust protector or non-discretionary advisor having an indirect impact on the management of such assets.#listing_mgr{7 basic_search}#

Every individual grieves differently following the loss of a loved one. There is not one right way to navigate the overwhelming and complicated emotions that accompany bereavement.When it comes to grieving children, the emotions they experience are even more difficult to work through because they lack the maturity to fully express their feelings. One outlet that has been known to offer unique support throughout the grieving process is interaction with nature.There are numerous aspects that make nature, specifically gardens, an ideal environment for navigating grief, such as its cyclical traits. When spending time in gardens, children can experience the seasons and life-death cycle. They can witness growth, life and comfort but also come to understand dormancy, death and some of the less pleasant changes that occur in nature.All of these features create a special and meaningful foundation for children to navigate the grieving process. Gardens offer positive, peaceful emotional outlets, opportunities for memory reinforcement, social interaction and stress reduction. Through learning the characteristics of nature, children can build self-efficacy, improve creativity and engage in reflection.Horticulture therapy allows for interactive healing opportunities that are not easily experienced through other means. This unique type of therapy uses plants as tools to help individuals through the restoration process. By participating in garden-based activities such as planting and caring for plants children can release stress through positive means and better understand the cyclical nature of life.In order to bring this remarkable form of healing to the thousands of grieving children in northern Colorado, Pathways has embarked on a new initiative to build the Childrens Healing Garden on the east side of its Fort Collins location. This Garden will include several unique features, such as an oversized birds nest with an eggs seating area, vine tunnels, memory gardens, mandalas and more.The Garden will be a public facility for use by everyone in the community, young and old. The therapy gardens bring to the grieving process is helpful for both children and older adults. The Garden will be used in collaboration with other community agencies, including The Growing Project, 3Hopeful Hearts and the Alliance for Suicide Prevention to bring hope and healing to children in our community. There are many volunteer opportunities available through Pathways as well, information about volunteering and the Childrens Healing Garden by visiting the website at pathways-care.org.Editors Note: This article was submitted by Tammy Brannen-Smith, LCSW. Tammy Brannen-Smith is the Director of Pathways for Grief and Loss with Pathways and may be reached at 970-292-1072 or by email at tammy.brannen-smith@pathways-care.org

To learn more aboutCarePatrol of Utah, CLICK HERE.In helping over 1,000 families findsafe care options, one of the firstquestions families ask about assisted living is how much does it cost?Many people are surprised at how affordable it is when given specificinformation about whats included.Such as utilities, food, cooking,cleaning, entertainment, transportation and 24/7 nursing care.What does Assisted Living cost inUtah? Communities charge anywherefrom $2,000 a month to as muchas $6,500, but the average is about$3,500. This amount largely depends on 3 factors. 1 How much care does the resident require? For individualsthat need help with a lot of activitiesof daily living (ADLs), the cost canbe more. This is important to keep in mind and understand that the cost may increase over time as careneeds increase. 2 Location. As will any real estate, location affects the cost. 3 Size of the room. Most communities have different sizerooms from small studio apartmentsto 2 bedroom suites. Most individuals are completely comfortable in astudio or 1 bedroom.Most assisted livings have a rentplus level of care pricing model.Which mean you have a flat baseprice for the rent of the apartmentand then added charges based on the level of care required. SomeCommunities have a flat rate all-inclusive pricing model, meaningyour price is the same every monthregardless of the care provided. In addition to the monthly cost forAssisted Living, most communitiescharge a move-in or communityfee for new residents. Make sure youunderstand all the costs associated with moving before you sign theagreement and move in. There aregreat communities at every pricelevel.Does Medicare or Medicaidpay for it?Traditionally Medicare does NOTpay for Assisted Living. It can, insome cases, pay for a short-termnursing home stay or for in-homecare. Medicaid can be used to payfor some of the costs associatedwith Assisted Living. In Utah theMedicaid program that helps payfor some assisted living charges iscalled the New Choices Waiver.Long Term Care InsuranceLong term care insurance is agreat way to help pay for some or allof assisting living costs. Some lifeinsurance policies have a long termcare rider.VA Aid and AttendanceThe VA Aid and AttendancePension is a great benefit for manyveterans. It can pay up to $2,295(2020 amount) to a married veteranand their spouse. The veteran musthave served 90 days active duty andat least 1 day during wartime. Thiscan also be an eligibly benefit for asurviving spouse.Private PayThe most common way residentspay for assisted living is with theirincome, savings, and retirement.If you have any questions aboutassisted living costs or how to payfor it, CarePatrols Senior Advisorscan help. Please call 801-717-9328for more information or visit Utah.CarePatrol.com.'Editors Note: This article was submitted by Randy Chipman, Certified SeniorAdvisor, Certified Placement and ReferralSpecialist. He may be reached at 801-717-9328 or by email at Utah@CarePatrol.com

To Learn more about Western Slope Memory Care,CLICK HERE.We know that brain health and heart health are closely connected. Whats good for the heart is good for the brain. One way to reduce anxiety and care for your heart during American Heart Month is to turn on your favorite tunes! According to a seven-year study from University of Belgrade School of Medicine in Serbia, musicparticularly music you find soothingmay help reduce anxiety, blood pressure, and stress. The study followed 350 patients following a heart attack. The patients were all experiencing a type of post-heart attack chest pain called post-infarction angina. This chest pain can cause stress, and stress exacerbates any existing cardiovascular conditions. Half the patients got standard care following their heart attack, and the other half got music therapy in addition to standard care.Music therapy makes for easy medicine. Its simple to implement and practically free. Patients were asked to listen to a selection of soothing music while seated with their eyes closed for 30 minutes a day. After following these patients for seven years, researchers found that the music therapy patients had reduced symptoms of stress, angina, anxiety, and subsequent heart attacks. The music therapy patients had reduced anxiety symptoms by one third. So, this American Heart Month, try healing your heart with the magic of music!Western Slope Memory Care is proud of how we intergrate music into our Moments Program. Learn more about how our expert staff offers research-based opportunities for sensory stimulation focusing on sight, smell, temperature, touch, and hearing, to create more meaningful communication with our residents

ARE YOU A CANDIDATE FOR THE OSTEROARTHRITIS (OA) CENTER KNEE REHAB PROGRAM?1. Are your knees very stiff in the morning?2. Do your knees hurt when going up or down the stairs?3. Do you frequently take pain medication or aspirin for knee pain?4. Do the activities you enjoy cause pain around your knees?5. Have you been told that you need knee replacement surgery?If you answered YES to any of these questions, there is a successful Non-surgical treatment program to relieve your knee pain.HOW CAN VISCOSUPPLEMENTATION INJECTIONS PREVENT SURGERY?FDA has officially approved viscosupplementaion (Hyaluronan) for use in the treatment of Arthritis of the knee. Viscosupplementation bonds with naturally occurring joint fluid to create a lubricating and cushioning layer. It also reduces pain, inflammation and swelling of the joint, enabling you to do the everyday activities you enjoy!Published studies have proven and clinical experience has confirmed increased accuracy and decreased pain using our method of injections performed under an advanced live motion x-ray unit (Fluroroscopy) with dye. For best results, the viscosupplementation injections are combined with a specifically designed physical therapy program provided by a licensed Physical Therapist.YOU DONT HAVE TO LIVE WITH KNEE PAIN!In a little as five weeks, your knee pain may be reduced or possibly eliminate without a lifetime dependency on oral medications.It is important that you take an active role in the treatment of your Osteoarthritis OA and in prevention of additional joint damage. There are steps you can take to lower your risk for developing osteoarthritis.The most important thing you can do if you suspect you have any form of arthritis is to get proper diagnosis and begin early, aggressive treatment.WILL MY INSURANCE COVER THIS TREATMENT?Yes, Medicare and most major insurance will pay for some if not all of the treatment.KEY TO KNEE TREATMENT SUCCESSAll natural FDA approved hyaluronic acid acts as a lubricant and shock absorber in the knee.Injections visually guided by a live motion x-ray unit (Fluoroscope) to ensure minimal pain and maximal injection accuracy.Personalized Physical Therapy Program maximally enhances the lubricating and shock absorbing effect of the hyaluronic acid injectionsOnsite Licensed Physical Therapist works with each patient individually.Medical Procedure Covered by Medicare and Most InsuranceThis article was submitted by Dr. Robert Park at Centerville Medical. He can be reached at 801-298-7330. More information can be found at www.OACenters.com.

The novelist and poet George Eliot wrote, Our dead are never dead to us, until we have forgotten them. In todays modern era of digital media, cloud computing, social networks, and mobile devices, we see no reason why anyone should ever be forgotten.Video InterviewsWritten family histories are invaluable but who and how many family members have The Book? Genealogy services are great for discovering your lineage, but viewing names on a screen cant convey the stories, laughter, or the personalities of the people that lived those lives.Conducting video interviews and recording the stories and memories that emerge as result of that effort, is the perfect solution for capturing your familys history.Advance PreparationAdvance preparation is helpful before you ever marshal your parent in front of a camera:Willingness Confirm your parent is willing and positive with respect to being interviewed. If they are not, the result is unlikely to generate the video you hoped for. You may need to frequently assure them this is something you and their loved ones want.Preparation Diligently consider your interview questions in advance. Topics may include places lived, family tree, education, career, military service, hobbies and interests, and a wide range of personal matters including romance, epic deeds, words of wisdom, feelings of happiness, joy, grief, regret, and more.Conducting the InterviewA video-story professional understands ways to help to conduct successful interviews. Here are a few that are especially important with respect to older adults:Dont exhaust your parent for hours on end. Pick a time of day they are most energetic and take frequent breaks.Use prompts such as family photos, mementos, and such. Bear in mind these can elicit strong emotions so be sensitive to their wishes.The interview may likely go off topic. Its okay, with open ended questions and follow up, more details will be obtained.The video interview process can be an immensely rewarding and joyful time for you and your parent. The completed video is a wonderful family gift and is something the entire family will cherish for the rest of their lives and for generations to come.Editors Note: This article was submitted by Steve Crane, President of Memorial Masters, a visual story-telling company. To preserve your family stories and experiences in a professional manner, contact Steve at (800) 474-5056, info@memorial-masters.com, www.memorial-masters.com. Read article on page 98-99

To learn more aboutCharter Healthcare, CLICK HERE.More than 11 million Americans provide an estimated 15.3 billion hours of unpaid care for loved ones with Alzheimers disease or another type of dementia. Compared with caregivers of people without a cognitive disorder, twice as many caregivers of those with dementia demonstrate significant emotional, financial and physical challenges.Caring for a friend or family member with Alzheimers or dementia can be a long and stressful journey. As your loved ones cognitive, physical and functional abilities gradually decline, its normal t