Do you find yourself grappling with feelings of isolation because friends and family live far away? Is it difficult to find and connect with like-minded people? This is a common struggle for many older adults. The University of Michigans National Poll on Healthy Aging reports one in three adults age[d] 5080reported feeling isolated from others. With these increased feelings of loneliness, many seniors begin to experience some type of depression, which affects about 6 million Americans ages 65 and older. If you or your loved one is struggling with social isolation or depression, here are some tips and techniques to help overcome it. Why Depression is Prevalent Among Older AdultsWhile depression is not an inevitable aspect of aging, its prevalence in the older adult demographic is notable. In this stage of life, you can experience a myriad of physical, mental, and social changes such as moving on from a beloved career, downsizing to a new home, or experiencing an unexpected illness or injury. Dealing with these changes may be stressful and can lead to depression.  How Depression and Isolation Affect One AnotherAn additional factor that can trigger depression is feeling isolated and lonely. When you feel alone, its easier to slip into detrimental behavior patterns such as eating junk food, withdrawing socially, and not participating in hobbies that used to once bring joy. Its important to recognize that the anguish of experiencing loneliness is almost as challenging as experiencing physical pain. Enduring chronic loneliness can not only trigger depression, it can  potentially contribute to the development of dementia, Alzheimers, or severe cognitive decline.  Ways to Overcome Depression and IsolationArmed with a deeper understanding of depression and isolation, its time to uncover methods that can aid you in coping with and ultimately conquering these conditions. Speak to Your DoctorSpeak to your doctor about what you are experiencing. Doctors can sometimes prescribe medications or therapies that can help. Asking for professional help is the best way to start the path forward for positive outcomes. Remember that depression is a serious condition and should always be discussed with a professional. Be Physically Active Exercise not only improves your bodys physical condition, but it also releases endorphins, the bodys natural feel-good hormones, which help you feel happier. Physical activity opens the door for meaningful social interactions. When you join a group exercise class like aerobics or form a neighborhood walking group, it allows you to connect with individuals who share similar interests and fitness aspirations. Be sure to speak to a health professional before starting any new exercise program, however. Talk to a TherapistTalking to a mental health professional can ease your emotional burden, giving you a safe, private space to talk about your feelings or concerns. A therapist can help you manage triggers and provide techniques to manage and even overcome depression.Eat a More Balanced-DietWhat you eat has a significant impact on your physical and mental health. High-consumption of  red meat, sugar, and processed foods are linked to depression. Conversely, fruits, vegetables, lentils, and a moderate amount of fish have been shown to help alleviate symptoms of depression. A registered dietitian or nutritionist can help you establish a well-rounded diet to reduce chances of experiencing depression.Stay Connected with Family and FriendsKeep feelings of isolation at bay by surrounding yourself with loved ones who uplift, support you and like to have fun. Plan activities together, whether its going to the movies, exploring each others local neighborhoods, or enjoying a delicious Sunday morning brunch together.Find Your People at Claridge CourtIf youre yearning to be part of a community of genuine, like-minded people, look no further than Claridge Court, a senior living community in Prairie Village, Kansas. Claridge Court boasts of a multitude of luxurious country club-style services and amenities, including private, spacious apartments, fine-dining restaurants, a fitness center and studio, and weekly housekeeping. If youre looking to transform your lifestyle and experience more vibrancy and growth, contact us to learn more.

As senior living continues to evolve, more adults are discovering that these communities far surpass their initial expectations. At communities like Claridge Court, they find a lifestyle so enriching that many residents wish they had moved sooner. Embracing modern senior living means seizing the opportunity for a fulfilling life that combines the best aspects of community, support, and adventure, making it an ideal choice for older adults. Heres why so many people love living in a senior community and why this arrangement could be perfect for you, too!Live a Maintenance-Free LifestyleOne of the best aspects of senior living is its carefree lifestyle. This is a life where the burdens of home maintenance, yard work, and repairs are lifted, allowing you to focus on spending your time the way you want. Senior living communities are designed to offer everything residents need within easy reach, ensuring that the hassles of traditional homeownership are a thing of the past.Additionally, many senior living communities offer resort-style amenities on-site, from fitness centers and recreational spaces to physical therapy and other services designed to cater to your well-being and leisure.Enjoy a More Secure FutureFor many, the decision to transition to senior living is significantly influenced by the peace of mind that community life provides, and nowhere is this more true than in a Life Care community. This unique option for senior living provides long-term healthcare security and financial predictability, offering a seamless continuum of care as residents needs evolve. The priority is your wellness, security, and convenience, with dedicated team members working to support your health and happiness.We also invite you to learn more about why seniors choose Life Care communities over rental communities.Embrace a Sense of CommunitySenior living communities are full of social activity, making it incredibly easy to create new friendships and support old ones. With a calendar brimming with events, clubs, and activities, residents find themselves in the company of like-minded adults allowing them to build strong connections that enrich their lives.The sense of community in senior living settings is unparalleled. Through shared experiences and mutual support, residents create a tightly-knit social network that offers companionship and comfort. Residents frequently highlight the deep, meaningful relationships theyve formed, underscoring the communitys role in ensuring no one feels alone.Prioritizing WellnessSenior living communities place a strong emphasis on resident wellness, offering a variety of programs tailored to both physical and mental health. These initiatives encourage an active lifestyle, ensuring residents have every opportunity to maintain and improve their physical, mental, and emotional well-being.In support of residents total health and wellness, senior living communities make it easy to take care of essential daily tasks. From dining options to laundry services, these communities are designed to provide maximum daily convenience. Focusing on residents needs is a cornerstone of the senior living experience, ensuring a comfortable and hassle-free lifestyle.Learn More About Community Living at Claridge CourtThe transition to a senior living community offers more than just a place to liveit provides countless opportunities for personal growth, social connections, and peace of mind. If youre contemplating a move, consider this an invitation to discover everything that awaits you at Claridge Court.We invite you to explore your options and ask questions, and perhaps youll find, like many before you, that moving sooner rather than later opens the door to a world of new possibilities. Contact us today for more information.