By the year 2020, 56 million Americans will be aged 65 and older; by 2050, that number will reach 84 million. At the same time, the number of potential family caregivers is decreasing due to demographic shifts and the increasing distance between seniors and their families. Therefore, more people may need to look beyond their immediate families for care as they get older.Non-medical home care can be a valuable, affordable solution to help meet these growing needs by keeping seniors independent, healthy and living safely in the comfort of their own home wherever home may be. Highly-trained caregivers help seniors manage the necessary activities of daily living, such as bathing, dressing and meal preparation, as well as provide companionship and support around the home with tasks such as medication reminders, laundry and light housekeeping.Home care services emphasize preventive care that supports seniors wellbeing, and it offers a cost-effective alternative to institutional long-term care. Home care can help in many ways by: Giving seniors a choice to age in the place they call home while maintaining dignity and independence. Ensuring seniors maintain healthy routines, avoid accidents and injuries and follow the care plans provided by their doctors. Helping seniors lead healthy lifestyles, which can result in fewer doctor visits, prevent a trip to the hospital or keep seniors from going into a nursing home. Providing peace of mind to family caregivers and reducing their emotional and physical stress.More affordable than you may thinkThe peace of mind that comes with home care services is more affordable than you might think.While home care costs vary depending on region and what services are needed, most home care companies work with clients to create a personalized plan that meets the needs and budget of the individual. Oftentimes a few hours per week are all one needs to assist in their quality of life.Home care allows adults to choose where they age, how they age, and it can ensure they live safely and independently for as long as possibleall at an affordable cost.Editorial Note: Article provided by Kevin Stewart, Certified Senior Advisor and owner of FirstLight HomeCare of North Dallas.

When the radio starts to play something with a beat, do you tap your feet and bob your headalmost without realizing it? Well, were here to say: Dont fight it! Let loose! Dancing is one of the best forms of exercise you can do to stay healthy. Dancing is an all-around workout that exercises all parts of your body and affects all of your major systems. Whether you like to waltz or samba or power down to a Reggaeton beat, you cant beat dancing for an all-around benefits smorgasbord. Plus, it just feels good! The best part is, you can enjoy dancing no matter what your age or body type. Do you like it slow and meditative? Try Yoga Trance/Dance. Or fast and rhythmic? How about Hip-Hop? Want to dance with a partner? Social Dancing is healthy, too. Whatever your favorite beat, theres a dance style out there ready for you. Following are just a few of the many benefits of taking to the dance floor:Dancing is Good for Your HeartCardio is where its at for most dance fitness routines! Even social dancing builds endurance and will have you breathing more deeply in no time. A study published in the journal Circulation found that, in a group of 130 patients with stable chronic heart failure, waltz dancing was a safe form of aerobic exercise. In the study, patients alternated 5 minutes slow and 3 minutes fast periods of dancing for a total of 21 minutes essentially, a safe form of interval training. After 8 weeks, dancers demonstrated increased endurance, stronger heart muscles, and expressed greater life satisfaction. Most dance classes contain elements of cardio, but if you want to go all-out, try Latin, Hip-Hop, Afro-Cuban, Zumba, Jazzercise, LaBlast, TurboJam, or Bokwaa program based on South African rhythms that blends high-energy cardio-respiratory, muscular, and flexibility moves, according to experts.Dancing is Good for Your Bones & JointsDancing is a weight-bearing activity; that means it is adding bone mass to your skeleton incrementally, making your bones and joints stronger. Combined with a healthy diet that includes calcium and vitamin D (talk to your doctor or a nutritionist), you might help yourself avoid osteoporosis later in life. Exercising your joints keeps them limber and strong, and regular exercise reduces joint pain and stiffness. In a small St Louis Medical Center study of 34 residents of a senior apartment complex (average age 80), participants were able to decrease the amount of pain medication they took by 39% after 12 weeks of a program of low-impact dance therapy.Dancing Helps You Breathe More DeeplyHow are you breathing right now? If youre sitting down reading this, chances are, youre taking small, shallow breaths. Most of us breathe like this all day, because we sit in the same position most of the time. Any type of exercise even if its just walking out to the mailbox! forces us to change our breathing pattern, and thats a good thing. When we dance, we have to breathe more deeply, drawing more rich oxygen into our lungs and into our bloodstream and exhaling more carbon dioxide. At the same time, were stretching our rib cage and back, swinging our arms and legs, and generally loosening up. Doesnt it feel good to take deep breaths and stretch once in a while?Dancing Improves Balance and CoordinationEveryones body changes as they grow older, and sometimes it takes time to adjust to our new body image. Do we even recognize the person in the mirror? Sometimes trying a different dance style helps with adjusting to a different body size or shape; for example, the Bollywood dance style is enhanced by curvier shapes. Dancing helps to improve self-confidence while improving balance and coordination. An 8-week study reported in Gerontology found that salsa dancing was a good way to help seniors improve postural strengthsomething that helps prevent falls. Ballet classes are another way to improve balance, as well as core strength and flexibility.Dancing Lightens Our Mood and Helps With InsomniaWhen you hear good news, you might feel like dancing with joy. Moving our body is a spontaneous expression of feeling good. Why else would we dance at celebrations such as weddings and graduations? Researchers are studying how dancing affects mood: A 2013 study published in The American Journal of Dance Therapy showed that participants who self-identified as depressed, anxious, or stressed improved after two weeks of tango lessons. The participants ranged in age from 18 to 73. At a one-month follow-up survey, participants were still feeling better. No partner? No problem! Many dance styles dont require one. Its the physical movement that makes the difference, not necessarily a particular dance step or style. If youre feeling a little blue, just turn on the radio to your favorite station and start moving to the music. [Note: Serious depression or anxiety always requires a doctors care. Dont try to diagnose or treat yourself. If youve been feeling sad or anxious or unable to sleep well for a couple of weeks or more, please talk to your doctor.]Dancing May Help Prevent DementiaThe workings of our brain are still a mystery in many ways, including what brings on the scary, complex patterns of memory loss known as dementia. Experts now believe that dancing may help prevent the onset of dementia, because having to think about complicated steps and making many small decisions in a small span of time helps to build new neural pathways. A study of 469 people over age 75 published in the prestigious New England Journal of Medicine confirmed that participating in leisure activities such as board games, musicalinstruments, or sports was important for reduced risk of dementia; dancing was the only physical activity associated with that reduced risk, beating out such common sports activities as swimming, golf, and tennis.Dancing Can Help You Lose WeightA 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Your class might go higher or lower, depending on its intensity. Social dancing is a great activity for weight loss, because it is an endurance event! Any high-energy cardio dance class that gives you a full-body workout also qualifies, such as Zumba, hip-hop, pole dancing, or belly dancing. Ballet will target your lower body, while Afro-Cuban dance will target your shoulders and back.What to Expect in a Dance ClassAlways read the course description thoroughly before registering for a class, and if youre not sure whether its right for you, ask to talk to the instructor. Be sure to mention any physical limitations or recent injuries you may have. Ask about what to wear and any accessories you should bring, if that information isnt mentioned in the course description (for instance, some classes might require bare feet or socks with grips on the bottom). There are dance classes appropriate for participants of all fitness levels. Dont tough it out and risk injury if you feel ill or uncomfortable.There are four broad categories of dance fitness classes: Cardio dance: for example Latin, reggaeton, hip-hop, social dancing Barre workouts: such as ballet Mind-body dance: including yoga/trance, Nia Sensual workouts: like pole dancing, belly dancing, hulaDance teachers often change up their choreography to stay fresh and keep up with the times, offering new music and new steps to prevent boredom. Dance class often becomes not only a fitness activity but a social event. However, if you cant attend a class with others, check out YouTube or rent a DVD from the library. Theres no reason not to try a dance class today!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE), Suncoast Technical College, Sarasota County District Schools. For information about dance classes, visit our website ace-sarasota.com or call our office (941) 361-6590.

For more information on the Guest Author, Jackie Waters, with Exit Compass Realty, CLICK HERE!Financial fraud is generating a lot of buzz today, as many consumers are facing related issues. Seniors can be especially vulnerable, and many people are seeing issues with stolen credit card numbers and issues that wreak havoc on your financial stability and long-term life planning.Be wary of anybody who wants access to your financesThe National Council on Aging shares some important tips on how seniors canprotect themselvesfrom fraud, but these tips are valuable for everybody to consider. The news has reported on multiple issues in recent years of credit card data being breached by hackers, but there are fraud issues that can take place much closer to home as well.The NCOA notes that it is not necessarily strangers who can do the most damage to one's financial well-being. Unfortunately, especially in the case of elder abuse, close family members can be the ones causing the damage. Be careful who you allow to access your checking accounts or credit cards, and keep a close eye on your day-to-day finances to ensure that nobody is taking advantage of you.Scammers can make things seem legitimateIt is critical to be skeptical of anyone who asks you to give them your Social Security, bank account, or credit card numbers. Thieves are getting more and more creative in how they try to tease this information out of people. As the Federal Trade Commission explains,scammersare adept at making themselves look legitimate, like they are from the government, a charity, someone you know, or a business you utilize.People aiming to commit financial fraud frequently send emails or make phone calls that appear legitimate. The FDIC recommends that you beskepticalof any requests for this kind of information and verify everything before making a purchase or sharing information. Scammers will often try to rush you into making a decision or sending money but do not be afraid to research situations before moving forward.Keep a close eye on your finances and report anything amissBecoming a victim of financial fraud can cause a great deal of distress and can wreak havoc on your long-term life and financial planning if you are not vigilant and take action quickly. Credit Sesame details that fraud and identity theft in its various forms can negatively impact yourcredit score, and when left unchecked this can put you in a tough spot when it comes to needing credit down the road for a mortgage, car loan, or credit cards.Because financialfraudcan cause such chaos on your personal finances, it's critical to keep an eye out for these issues on a daily basis. When it comes to debit and credit card fraud, there are consumer protections in place to limit your liability. Monitor purchases made with your card and immediately report anything that seems out of place.Take steps to keep your information secureIt's also good to avoid using public Internet connections when using banking or shopping apps and utilize strong, varied passwords for all of your online accounts. It can feel like a hassle to have a different password for every site, but Identity Hawk notes that mixing things up from site to site,changing passwordsoften, and making your passwords challenging with symbols, numbers, and both uppercase and lowercase letters can be key in keeping your finances safe from scammers and hackers.Financial fraud can be a significant threat to your family's long-term financial security, and scammers and hackers are getting trickier by the day. It is wise to be vigilant about anybody trying to access your financial information, whether it is a family member, supposed government entity, or business you believe you've utilized. Never hesitate to question anyone's need for your information so you can protect your financial assets both now and in the future.

ARE YOU A CANDIDATE FOR THE OSTEROARTHRITIS (OA) CENTER KNEE REHAB PROGRAM?1. Are your knees very stiff in the morning?2. Do your knees hurt when going up or down the stairs?3. Do you frequently take pain medication or aspirin for knee pain?4. Do the activities you enjoy cause pain around your knees?5. Have you been told that you need knee replacement surgery?If you answered YES to any of these questions, there is a successful Non-surgical treatment program to relieve your knee pain.HOW CAN VISCOSUPPLEMENTATION INJECTIONS PREVENT SURGERY?FDA has officially approved viscosupplementaion (Hyaluronan) for use in the treatment of Arthritis of the knee. Viscosupplementation bonds with naturally occurring joint fluid to create a lubricating and cushioning layer. It also reduces pain, inflammation and swelling of the joint, enabling you to do the everyday activities you enjoy!Published studies have proven and clinical experience has confirmed increased accuracy and decreased pain using our method of injections performed under an advanced live motion x-ray unit (Fluroroscopy) with dye. For best results, the viscosupplementation injections are combined with a specifically designed physical therapy program provided by a licensed Physical Therapist.YOU DONT HAVE TO LIVE WITH KNEE PAIN!In a little as five weeks, your knee pain may be reduced or possibly eliminate without a lifetime dependency on oral medications.It is important that you take an active role in the treatment of your Osteoarthritis OA and in prevention of additional joint damage. There are steps you can take to lower your risk for developing osteoarthritis.The most important thing you can do if you suspect you have any form of arthritis is to get proper diagnosis and begin early, aggressive treatment.WILL MY INSURANCE COVER THIS TREATMENT?Yes, Medicare and most major insurance will pay for some if not all of the treatment.KEY TO KNEE TREATMENT SUCCESSAll natural FDA approved hyaluronic acid acts as a lubricant and shock absorber in the knee.Injections visually guided by a live motion x-ray unit (Fluoroscope) to ensure minimal pain and maximal injection accuracy.Personalized Physical Therapy Program maximally enhances the lubricating and shock absorbing effect of the hyaluronic acid injectionsOnsite Licensed Physical Therapist works with each patient individually.Medical Procedure Covered by Medicare and Most InsuranceThis article was submitted by Dr. Robert Park at Centerville Medical. He can be reached at 801-298-7330. More information can be found at www.OACenters.com.

The Energy Employees Occupational Illness Compensation Program Act (EEOICPA), first implemented by the U.S. Department of Labor (DOL) in July 2001, provides compensation and medical benefits to former Department of Energy (DOE) employees who became ill as a result of working in the atomic weapons industry. The Program compensates those suffering from more than 20 types of cancers or other ailments including beryllium and asbestos-related ailments and chronic obstructive pulmonary disease (COPD). Uranium miners, millers, and ore transporters are also eligible for benefits if they have developed an illness as a result of toxic exposure at a facility covered under Section 5 of the Radiation Exposure Compensation Act (RECA).Nuclear Care Partners (NCP), an authorized provider of skilled home health care under the DOL, doesnt file claims but can help chronically ill individuals navigate this process. NCP works exclusively with former DOE workers who have been diagnosed with work-related illnesses and qualified for no cost in-home medical benefits under the DOL EEOICPA, DCMWC and FECA Programs. They provide superior, patient-centered care and their goal is to support individuals in maintaining independence while living in the comfort of their own homes.Burt Stephens, an NCP patient, has had to deal with exposure to radiation. His story is both informative and inspiring. Burt joined the Army when he was 16 and was paid $50 per month. For an extra $50 he joined the paratroopers and started jumping out of planes. He was one of 2000 men who parachuted into the Korea conflict. Later, Burt worked in the Air Force where he worked on nuclear missiles and finished his career at the Nevada Test Site where he was an engineer technician who wired the bombs that were detonated at the site.Burt began services with Nuclear Care Partners a little over a year ago and states, If it wasnt for this group (NCP) saying youve got a lot of years ahead of you. and showing me how to live again, I dont know where Id be. To learn more about Burts story please go to www.nuclearcarepartners.com/meet-our-patients.If you are a former Department of Energy employee, contractor, or subcontractor and would like more information about these programs or how Nuclear Care Partners can help, please contact us at 888.525.5111.Editors Note: This article was submitted by Amy Austin. Amy is a patient advocate for Nuclear Care Partners and can be reached at 303.214.4307 or emailed at aaustin@nuclearcarepartners.com.

Term life insurance or term assurance is life insurance which provides coverage for a limited period of time, the relevant term. After that period, the insured can either drop the policy or pay annually increasing premiums to continue the coverage. If the insured dies during the term, the death benefit will be paid to the beneficiary. Term insurance is often the most inexpensive way to purchase a substantial death benefit on a coverage amount per premium dollar basis.#listing_mgr{7 basic_search}#

Dear Caregivers:More and more cases of Corona virus are being identified every day. The situation is changing very quickly. How at risk is your loved one? Are you wondering how prepared our local hospitals are? We have some data from China, Italy, Japan and South , but how does it apply to us?We know the Corona virus causes symptoms similar to flu, only it can lead to more severe complications such as difficulty breathing, pneumonia, and even death. There is no treatment and we are at least a year and a half away from an effective vaccine. So much to worry about and we are helpless in the face of this new type of Corona virus COVID-19.Our loved ones fall into the high risk categories. The older our loved one is, the more likely they are to develop complications and perhaps need hospital support. If they are immune compromised or have chronic illnesses such as COPD, Emphysema, Asthma, CHF and others they are also at higher risk. The only way we know how to protect them is to keep them away from other people who might already be infected and not know it, or who are actively sick. This disease is now spreading in our community from person to person, and from droplets sprayed into the air landing on other people or on hard surfaces where these droplets, containing the virus, stay active much longer than the flu we are accustomed to. This is why we are told to not touch our face, maintain social distance and to clean and disinfect everything we touch in an attempt to minimize the spread of this diseaseSupporting Your loved at home:Cancel any unnecessary doctors' appointments. Have a plan if their usual caregiver gets sick or is exposed to a person with the virus. If your caregiver comes from an agency, find out what they are doing in response to the Corona virus.If multiple caregivers are coming into the home, consider changing to live-in care to limit the number or people coming in from the outside and protect your vulnerable loved one.Make sure they have an adequate supply of prescription medications, adult diapers, ensure or other special foods. They may need extra help getting organized and understanding what they may need to do.Identify activities that your loved one can do when they are alone or remotely with others to combat social isolation when keeping social distance.Wash your hands when you arrive and when you leave. Clean frequently touched surfaces (door knobs, key pads, doorbells, counters, toilets, faucets, light switches) and then disinfect.If you live out of state, identify someone who can help your loved one if they need anything or were to become sick.Supporting a loved one living in a nursing home:Follow the policies of the facility. (Nursing homes and Assisted Living Residences in Massachusetts are restricting visitors) This also means no outside entertainment or volunteers are coming into the facility. Appoint one person to communicate with the facility who shares information with the rest of the family. The staff is busy taking care of the residents.Find out if outside medical providers, doctors, therapists, etc are coming into the facility. Ask how this impacts your loved one's care plan.Call or text loved one frequently.Send cards, pictures, magazines or books by mail.Watch a TV show together (you at home and loved one in the facility) and then talk about it.Supporting a loved one living in an assisted living residence.Follow the policies of the facility.Be aware of changes to your loved one's daily schedule. Outside speakers, entertainers and other programs have been temporarily halted during this crisis. Meals may be served in residents' apartments.Communicate regularly with your loved oneCall or text often.Send cards, pictures, magazines or books by mail.Watch live streaming events on Facebook together; Arrange a time to sign onto online game sites like Words with Friends or MahJongg Time to play a game together. Invite them to share your Netflix account or Amazon music and share movies or favorite songs.Keeping Yourself Well:Your ability to stay well is affected by the your overall state of healthGet enough restExerciseDrink WaterGet outside (just keep your social distance)Decrease stress (meditation/guided relaxation)Accept that it is hard for everyone when their routine changes Understand that you may not be able to do as much as you would like toLimit the amount of exposure to the newsKnow who to call if there is a mental health crisis or Crisis HotlineThis is a difficult time for everybody. It is harder for you, the caregiver, because you are caring for a vulnerable loved one.MalkaFor more ideas on how to take care of yourself or support a loved one, Contact:Malka Young, LICSW, CCM Director, JFS Elder Care Solutions (800) 655-9553 https://jfsmweldercare.org/contact/

To learn more aboutRevel Province,CLICK HERE.Why I Chose Independent LivingRetirement is a time of celebration and reflection; looking back on what youve accomplished in your professional career, and deciding how to spend your free time. For some, that means considering an independent living community free from the responsibilities of traditional homeownership.We asked residents to answer some common questions about their decision to make the move, and their experience at Revel:I wanted to live an active lifestyleSome communities offer nothing more than a collection of apartments for residents over 55 years of age. But for individuals looking for an active lifestyle, independent living communities offer amenities like on-site fitness centers, spas and restaurants as well as opportunities to make new friends and explore your interests.Id been thinking of moving somewhere else, said Rebekah, a Revel Province resident. [They] do not look at seniors as old people. I love the lifestyle programs; the exercise is really important to me. I love the gymbeing able to go and access that whenever I want tothat spoke to me.Staying active also means engaging your mind. I love the art class, and soon, were starting Spanish,said Victoria, a Revel Nevada resident. I never thought Id be learning another language, but Im excited to.I was looking to live somewhere better than my current homeWhy make a change if youre not upgrading? The experience of a luxury resort is what sets Revel apart from other independent living communities. This country club feel is also what helps many prospective residents make their decision to move.For Revel Nevada resident Ron, this realization came while vacationing in Central America. I was down in the Dominican Republic at a resort, and I thought, Why am I here? My apartment is better than this!Guests visiting Revel also benefit from the same amenities residents have. My guest yesterday said this is better than any five-star resort theyve been in, said Tory, a Revel Nevada resident. This is just paradise. The food is wonderful; we order from a menu, and we can eat anytime, or anyplace.I was looking to give up the responsibilities of owning a homeEnjoying your own living space shouldnt mean hours of chores or yardwork. Choosing a community like Revel Province allows you to enjoy your free time and say goodbye to the most tedious responsibilities of home ownership.I was mowing the lawn in Las Vegas in 106-degree weather, and just thought to myself, Why am I doing this?said Revel Nevada resident Ron. My house, too, had all the problems with upkeep and all that. I wanted to get rid of those responsibilities. Even the condos I considered still had an element of upkeep.When you free up your schedule you open yourself up to new opportunities and hobbies.Youve done so much with your life. Why not do something more? said Jen, Lifestyle Director, Revel Province.I wanted to make new friends and form new relationships to last a lifetimeEstablishing strong connections is important in successful aging, but finding a dependable social group can be challenging. Choosing a community that enables meaningful relationships can make all the difference as you transition to a new phase in life.Its a wonderful place. There are welcoming people, attitudes, and energies here. Youll fall right into the flow of living and youll love it, said Rebekah, a Revel Province resident.I wanted to bring vitality back into my lifeAn independent living community should offer you new opportunities to explore the things that matter to you. With less to worry about, youll have ample time and space to find new ways to enjoy life.I thought going to a place like this was the end of your life, said Revel Nevada resident Tory. Do you know what a surprise it was to find out it was a new beginning?

Palliative care is a medical specialty focused on caring for patients with life limiting illnesses and helping them to live life fully. It is often delivered by a team of health care professionals including physicians, nurses, social workers and chaplains that have expertise in managing physical and emotional symptoms. The goal of palliative care is to optimize comfort, provide support for patients and their families, and help patients make ongoing decisions about their treatment preferences. Palliative care can be offered alongside curative and life-prolonging treatments. It is NOT one or the other.While palliative care is often confused with hospice, it is different. Hospice is a specialized type of palliative care for people whose life expectancy is 6 months or less.Palliative Care specialists help patients make decisions that align with their hopes and values. The decisions that you make today may be different than those decisions you make for your future. It is important to discuss things that are often difficult for most people to talk about such as advance directives, what if my health worsens?, and what are my hopes for the future?It is never too early to discuss what you want if you ever get too ill to express your wishes. Advances in supportive care (such as breathing machines and artificial nutrition) can keep people alive even when recovery is very unlikely in some circumstances. This is why it is so important to know what people would want their health care providers to do. These conversations are often difficult to have during a crisis situation for example if a person gets very sick without warning. By having these discussions early with your health care provider or a palliative care specialist you have a chance to express what you would want, or potentially not want, in your care. It is also important to have these discussions with your family members so they understand your wishes if you should develop a life-limiting illness.It is important that you understand your medical condition(s) and help others understand your top priority, hopes, and preferences. Palliative care specialists can help you with these ongoing discussions. They can answer your questions about your condition and help avoid misunderstandings.Editors Note: This article was submitted by Kathy J Selvaggi MS MD FAAHPM, Director, Division of Palliative Care at Butler Health System. They may be reached at 724-968-5330, option 3. See their ad on page 92.

The catch phrase says it all. Adult children who are caring for their parents while also raising their own family are known as "the sandwich generation." These caregivers find themselves pulled in many directions -- caring for a parent, raising their children, keeping their marriage healthy and often holding down a job as well.Moreover, they are thrust into the awkward and often unwanted position of parenting their own parents. In my 33 years of working with the older generation, this reversal in the parenting role gives rise to stress for both child & parent. Often with this stress comes arguments, frustration, negative feelings and relational divisions within families. Instead of focusing their attention on their own family, their focus has to shift to the parent, requiring more time, energy and patience than they had ever imagined.It doesn't surprise me when one of my client's children call me to confess their resentment and guilt. Statements such as "I just can't make one more decision for dad..." or "I didn't realize how much time this was going to take and I just don't have it" or "why won't my mother do what I tell her to" do not surprise me at all anymore. In fact, I quite understand, having been through this personally, several years ago.Please know this: Your feelings are normal. Don't keep the negative feelings in. Vent to a good friend, spouse or a therapist. It is a huge responsibility to take on the parenting of your parent. Remember how they parented you and use the same techniques. For example: if you don't allow X, the consequence will be Y&Z.My advice is to always take care of yourself. One way to do this is to enlist or employ help! There are so many resources in our area that can help relieve a lot if not all the responsibility. By getting help, the role of parent and child returns to its original state.Sharon Ritchey-Boschini,Owner & DirectorVisiting Angels of North Hills Pittsburgh8035 McKnight Road, Suite 304Pittsburgh, PA 15237412-366-4860www.visitingangels.com/northhills

For more information on the author The Sheridan at Lakewood Ranch, CLICK HERE.Paying for assisted living doesnt all have to be from your own pocket. One preferred way to pay is through Medicaid.Medicaid is a state-administered public health insurance program that gives health care coverage to families or individuals with low incomes. It is the leading government-assistance program for long-term care and assisted living.Here are 5 common questions people ask about Medicaid and helping to pay for assisted living.1. Does Medicaid Pay for Assisted Living?Medicaid will help cover the cost of assisted living, including memory care, or Alzheimers care. Eligibility requirements must be met (see below for more). Such requirements, available programs and benefits vary based on your state of residence.The cost of skilled nursing and emergency response systems also may be covered. Medicaid will not, however, cover room and board, which usually accounts for approximately half the cost of assisted living.Most states have a regular state Medicaid program along with Home and Community Based Services (HCBS) Medicaid Waivers. Although states offer personal care assistance through Medicaid, some offer only through state plans, some through the waivers, and some through a combination.2. How Much Does Medicaid Pay For Assisted Living?The amount Medicaid will pay depends on several factors, including:State of residenceThe state Medicaid programLevel of care neededA needs assessment is usually required to calculate the number of hours that Medicaid will cover. For example, those with a greater need for assistance can get a greater amount of caregiver hours per month.3. How Do I Find Out If Im Eligible For Medicaid?Eligibility criteria will vary by state. The general requirements are that individuals:Spend almost all of existing assets toward careAre low-income earners or have medical-related care expenses that exceed incomeLive in the state where they are receiving benefitsBe a permanent resident or U.S. citizenFinancial needIn general, state Medicaid plans limit applicant income to 100% of the Federal Poverty Level or 100% of the Federal Benefit Rate. For the Medicaid Waiver, an applicants income must not be more than 300% of the Federal Benefit Rate. Assets are usually limited to $2,000 for both state plans and Medicaid Waivers.Functional needApplicants generally must require a nursing level of care or be facing institutionalization. The definitions vary by state.Some states may require applicants to need assistance with two activities of daily living, such as:Dressing and undressingCutting up their food and eatingUsing the toilet and cleaning upMoving from a bed to a chairSome programs require a physician statement. Also, a diagnosis of Alzheimers disease isnt an automatic qualifier for benefits.Visit the Medicaid websitefor more on eligibility. It provides information about:Eligibility and how to applyHow to locate a Medicaid officeHow to use Medicare and Medicaid at the same time (dual enrollment)Also, contact a State Medical Assistance Officefor more details.4. Which Services Will Medicaid Cover?The types of services covered by Medicaid will vary based on state programs. But the typical services paid for by Medicaid for those in assisted living include:Personal care assistance, which includes help with dressing, bathing, toileting and eatingSpecialized home care services, including house cleaning, laundry, shopping for groceries and other essentials, and meal preparationTransportationCase managementPersonal emergency response systemsMedicaid will not pay for the room and board portion of assisted living.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Changing Your Diet May HelpThere is a lot to consider before adding vitamin and mineral supplements to your diet.Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for you according to any health issues you may have or medications you may be taking. Since each person has different needs, so are their vitamin and mineral requirements. Here are a few factors to consider.Consider Your Nutritional StatusIf you are eating a healthy diet, then chances are you are getting all the nutrients you need. According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They do not take the place of real food. Of course, there are some exceptions such as poor absorption problems, or poor appetite, or bad diet.Seek Your Doctors AdviceBefore adding supplements to your diet, it is probably a good idea to talk to your doctor first. Although multivitamin and mineral supplements may seem harmless, sometimes they may cause more harm than good. Some vitamin supplements may cause an adverse reaction by increasing side effects or altering the effectiveness of certain prescriptions drugs. In some people, vitamins can exacerbate some undiagnosed illnesses.Be Aware of Surgery ConcernsAgain, let a doctor tell you when to avoid a supplement or vitamin or change your diet. May people are not aware that some vitamin supplements can cause problems after surgery. Vitamin supplements such as Vitamin E should be avoided before surgery because it impedes blood clotting. Herbal supplements such as ephedra, garlic, ginseng, and others should not be taken two weeks before surgery. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking.Consider Your PrescriptionsLong term use of some prescriptions may deplete vitamins and minerals from your body. Make sure to keep up with your routine blood work and consult your health care provider if you have any questions or concerns.Here are some examples of prescriptions and what vitamins and minerals they may deplete. This is not an exhaustive list, so make sure you ask your primary doctor about your prescriptions and how they may be affecting you.Lasixcan rob the body of potassium, magnesium, and calcium. Eating foods that are rich in these minerals may be all that is needed. However, based upon your blood work results, your health care provider may feel that a supplement is necessary.Statinsare used for many people to lower their cholesterol but unfortunately these drugs can also inhibit the production of coenzyme Q10 (CoQ10) which is a particularly important vitamin. Mild to severe leg cramping can occur when this vitamin is diminished by the statin drug which may be relieved when a supplement of CoQ10 is taken.Diabetic medicationssuch as metformin can reduce levels of folic acid and vitaminParkinsons drugslevodopa and carbidopa (Sinemet) may reduce levels of vitamins B6, B12, and folic acid which are also important to your system. If you do not eat meat or dairy products, you may be deficient in B12 due to a vegan diet which is then exacerbated if taking Sinemet. Your doctor can check this with a simple blood test.Anticonvulsants and corticosteroidsreduce levels of calcium and vitamin D. According to the Cleveland Clinic, vitamin D is one of many vitamins needed to stay healthy.Consider AgeAs we age our bodies use vitamins and minerals differently. Search the vitamin aisle and you will probably find a plethora of options for seniors.Of all the research available to find through an internet search, there seems to be just a handful of vitamins and minerals that healthy seniors need. Here is a recommended list of vitamins for people 60+.Vitamin DVitamin B12CalciumVitamin B6Acetyl-L-Carnitine (ALCAR)Consider Assisting Hands Home Care if you or a loved one needs assistance in the home. Assisting Hands has professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and other services.

Senior citizens like everyone else need to get around and run errands and they also have their daily routine which they have to follow and get around from here to there for instance they have to visit the supermarket laundry or health clinic for their checkup some older people may find it difficult to do the things due to the issues like vision hearing or mobility issues. So we have a transportation system tailored to the needs of the elderly that can help them run their errands and help them in other various aspects of their life and the most important thing to note is that NEMT can help the seniors live independently now below are some steps that how a senior can benefit from using the Non-emergency medical transportation service.Benefits of Using NEMT For Elderly Seniors at their age need a regular checkup or to visit their doctor they can easily get to their doctor using the services that non-emergency medical transportation provides them because some seniors may find it difficult in the local transportation such as taxis and buses to travel. Seniors have various issues such as vision mobility and hearing. The NEMT has their employees to assist the seniors and take from the required information and then they can take them to wherever they want to visit. Seniors at their age become sort of dependent and they cannot do their errands normal routine stuff but getting a NEMT can definitely help not only will they get around to different places but they will feel independent which is a great feeling to have. Seniors at their age need comfort and proper care which cannot be provided in the local transportation so using the NEMT their comfort is the first priority. Some seniors may need the door-to-door service and the NEMT is the best option for them in this case they will be at ease and do not have to get to a taxi or bus stand. Some seniors may also have disabilities like walking and they have to use a wheelchair and they have to be carried around with care so at the NEMT due to our specialized employees regarding these scenarios seniors can be easily transported. Seniors can need an emergency health care system and basics like CPR and first aid so NEMT can definitely provide these services and tend to the seniors medical needs. NEMT can be very economical and cheap as compared to your local ambulance service. Seniors may also need an emergency stop at a certain place and point to get some fresh air in which can be refreshing.NEMT can be a great choice and senior health and comfort is the first priority.Secure Comfort Care provides door-to-door medical transportation and with secure and competent drivers if you need a NEMT. Our goal is to provide the best Comfort, Care, and high-quality transportation experiences to our valued clients by employing competent experts who provide necessary and timely care.For more information,on the author, Stellar Transport, CLICK HERE!

It can be hard to admit that Mom and Dad are getting older. But the more you see them struggling with day-to-day tasks, the more you realize that getting help is one way to show them you care.They might be worried about losing their comfort and independence and might not ask for support. But theres no harm in suggesting they let someone come over a few days a week to make life a little easier. Plus, when you partner with a home care organization you get to avoid that one-sided conversation that culminates with were putting you in a home.Its time to carefully broach the home care subject with Mom or Dad when:Youve noticed major memory loss, and its starting to affect their daily routine.Theyre having trouble keeping up with regular tasks like cooking, cleaning, or hygiene.Youve been caring for them, but you no longer have enough time or energy and are experiencing Caregiver Burnout.How to bring up the idea of home care with Mom or DadEven if they dont need care yet, its good to start early and have an ongoing conversation. What would you like me to do if you cant take care of yourself anymore?If youre at the point where Mom or Dad is already having trouble, there are ways to respectfully offer assistance. You know them best. Ask them how theyve been feeling. You might mention that youve been worried about them. Talk about the advantages of having a caregiver come in a few days a week to take care of the little things. Let them know they can try it out before they make a long-term decision. Most of all, reassure them that you want to help because you care about their happiness and well-being.How to talk about senior care with your siblingsIf you have siblings or other involved relatives, its worthwhile to get on the same page first. Bring up your concerns about Mom or Dad and talk about how youve researched services and costs. Make it easy for them to jump on board or ask questions.No matter how you approach it, the senior care talk isnt always an easy one. Be considerate of Mom or Dads feelings, treat them like the capable adults they are, and see how working together to give them an easier life can bring you closer together.Editors Note: This article was submitted by Nurse Next Door. They may be reached at 833-611-2273.

What is Medicare?Medicare is a government health insurance program primarily for people age 65 and older.It offers several different coverages and comes with a lingo that can be confusing. The following is a brief summary of Medicare's most common lingo: Part A (Hospital Insurance) This provides coverage for inpatient hospital care, skilled nursing and hospice. Part B (Medical Insurance) Covers doctor services, outpatient care and limited preventive services. Part C (Medicare Advantage Plans) Medical coverage that is provided by Medicare-approved private insurance companies. Part D (Drug Plan) Prescription drug plans that are run by Medicare-approved private insurance companies. Medicare Supplement There are 12 standardized plans that are provided by private insurance companies to fill the gaps in Medicare's Part A and B coverages. Many people find it helpful to have an Insurance Broker or Agent to help them select their best option. The best news is that there is generally no cost for this service.Also, additional information can be found at www.medicare.gov or toll free 800 633 4227. This article was written by Craig N. Anderson, LUTCF President of Anderson Benefits, Inc. located in SLC Utah. 801-363-9575.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice and monitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.Editor's Note: This article was submitted by Monitoring Solutions of SWFL. For more information contact them at 239-738-6857

Dental implants are artificial tooth roots used to support a restoration for a missing tooth or teeth, helping to stop or prevent jaw bone loss. The dental implant procedure is categorized as a form of prosthetic (artificial replacement) dentistry, but also is considered a form of cosmetic dentistry.People who have lost teeth might feel too self-conscious to smile or talk. Additionally, biting irregularities caused by tooth loss can have a negative effect on eating habits, leading to secondary health problems like malnutrition.By replacing missing teeth, dental implants provide people with the strength and stability required to eat all the foods they love, without struggling to chew. Additionally, dental implants stimulate and maintain jaw bone, preventing bone loss and helping to maintain facial features.There are many advantages to dental implants, including:Improved appearance. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that teeth might slip.Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without painImproved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.Improved oral health. Dental implants don't require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene.Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place.Editors note: Article submitted by Dr. V. H. Bashi a dentist in Colorado Springs who places implants. He may be contacted at vhbashi@qwestoffice.net or 719-528-8292

With two Adult Day Service centers and a 40+ year history of caring for the community, Neighborhood House is more than just supervised care for older and disabled adults, its a way to connect with a rich legacy and vibrant community.Programs for adults support the physical, cognitive and emotional health of clients. Services are available on a sliding fee scale, making them affordable to those who need them most. Neighborhood House is also the only Adult Day Service program in Salt Lake County that contracts with the Veterans administration for services.Neighborhood House provides door-to-door transportation, nutritious meals, field trips, medication management, and daily activities to support physical, cognitive, and emotional health. Engaging activities, interactions with staff and regular meals can help older or disabled adults maintain or stabilize their physical and mental health, while also providing a valuable respite to their caregivers. Neighborhood House Adult Day Services are open Monday - Friday, 7:30 a.m. to 5:30 p.m. and centers are located near downtown Salt Lake and Cottonwood Heights. The average client at Neighborhood House is 80 years old and has Alzheimers or dementia. Younger adult clients have typically experienced a traumatic brain injury or stroke and are in need of supervised care on a temporary or more permanent basis.Monthly service projects at Neighborhood House get adults involved in giving back to the communities they are a part of and include preparing care packages for troops overseas during Halloween, delivering donations to local shelters, and tying blankets for children in need. These service projects, and Adult Day Services at Neighborhood House as a whole, are designed to be accessible to those with a range of physical and cognitive abilities. Service projects cultivate a feeling of usefulness among clients and can help improve mood and behavior.Adult Day Services at Neighborhood House also feature intergenerational activities, helping to reduce the isolation that many older and disabled adults may feel. Activities include arts and crafts, simple games, and holiday related events with children.To learn more about Neighborhood House or to schedule a tour, visit: www.nhutah.org or call 801-363-4593Services Offered: Programs designed by a Certified Recreation Therapy Specialist (CRTS) Door-to-door transportation available within our boundaries Nutritious breakfast, lunch and afternoon snack Eleven activities daily Field trips for clients Individualized care plans Title VI Plan Compliance Partnerships with the US Department of Veterans Affairs, Aid and Attendance Program, DSPD and Salt Lake County Care Giver Support and Alternatives Program.Contact Information: Riverside Adult Day Center423 South 1100 WestSalt Lake City, Utah 84104(801) 363-4593Email: adsdirector@nhutah.orgCottonwood Adult Day Center1580 East Vine Street (6100 South)Salt Lake City, Utah 84121(801) 277-3264Email: cottonadmin@nhutah.org

Age-friendly communities enhance the quality of life for community members of every age. Baby boomers and Millennial's want affordable housing options, accessible transportation, work and volunteer opportunities in the communities where they live.Both age groups also want walk-able, neighborhoods that include conveniently located grocery stores, safe streets, well maintained healthcare facilities and safe parks. The Age-friendly community concept began in 2006, when The World Health Organization (WHO) recognized the aging population and urbanization as two global trends that will impact and shape the future of our world. To address these trends, WHO launched an international effort to help cities prepare for rapid population aging and the parallel trend of urbanization.According to the US Census, by the year 2030 nearly 25% of the population will be 65 and older. The US Census also reports that for the first time in US history, older people will outnumber children. Recognizing the need to respond to these trends in our own country, AARP and WHO are creating a network of Age-friendly States and Communities program throughout the US.What makes an Age-Friendly Community a Great Place to Live? Age-friendly communities have walk-able streets, housing and transportation options, access to key services and opportunities for residents to participate in community activities. Age-friendly communities enable everyone to do the things they value. If a community is friendly to older adults, it will be friendly to persons of all ages and abilities. Age-friendly communities have an inclusive design and policies that center around 8 Domains of Livability that make the lives of all community residents better. These Domains of Livability include access to the following: community sup-port and health services, transportation, outdoor spaces and buildings, communication and information, civic participation and employment, respect and social inclusion, housing, and social participation.Keeping in mind that 8 out of 10 adults age 50 and older want to live in the community they call home as they age, and nearly 50% of these persons believe they will stay in their home and never leave, it is important for communities to prepare for their residents to age in place. Both WHO and AARP are encouraging states and communities to prepare by focusing on the 8 Domains of Livability to ensure that as people age in their community they will have access to the community services and supports they need to provide a better quality of life.In the State of Illinois, the City of Woodstock has recently become the 360th member of the global Age-Friendly Community Network. The designation was given to the city by AARP which administers the WHOs global Age-Friendly States and Communities program. Woodstock joins six additional Illinois cities including Arlington Heights, Evanston, Champaign, Urbana, Alton and Danville. Is your community ready to become Age-Friendly? Now is the time to encourage your elected leadership to make the commitment to actively work towards making your city or county a great place for people of all ages.Editors Note: AARP offers information and helpful resources to help communities become Age-Friendly. Visit their website at https://www.aarp.org/livable-communities/network-age-friendly-communities/ or contact your local Area Agency on Aging to learn more about how to get started.

Theres one thing that is certain in this world, yet its the one thing no one wants to think about, let alone talk about. Dying and death.Death is the only thing in life that is guaranteed. Death is the only absolute. We dont know how it will happen or when it will happen, but we all acknowledge and understand that it will happen. So why dont we want to think about it? Why is it so challenging to talk about? The answer is that it is both a difficult and emotional concept. Perhaps our brains think that if we dont think about it, it wont happen, but we all know that is not true.Lets reframe the discussion. Rather than thinking about death and dying, lets think about life and living. It may be more palatable to talk about how we want to live at the end of our life. It can be empowering to share our wishes for end of life care with our loved ones. If your loved ones dont know what you want, and they have to make your end of life decisions for you, its quite probable that they will have feelings of guilt wondering if they made the same decisions that you would have made.Conversation Ready NTX is a local, grassroots organization focused on getting people to think about and share their end of life wishes. We want to help people answer the question what matters most to you at the end of your life. These are not discussions about funeral arrangements or medical interventions but rather discussions about the time period before we die. During our interactive discussions, people have mentioned things such as not being alone at the end, being near nature, having a beloved pet nearby, making sure their glasses are on, praying with family and much more.Having the conversation about your end of life wishes is a gift to your loved ones. It provides a roadmap for those who will be making these tough and emotional decisions based on what you want and what youve shared with your loved ones.It wont make death any less sad, but it will help guide your loved ones to make decisions about you knowing what you want.Have the conversation today!Editors Note: This article was submitted by Laurie Miller, founder of Conversation Ready NTX. She may be reached at 469-619-547. See article on page 146.

Florida Medicaid BenefitsAt Senior Medicaid Solutions we provide you with all the facts and information you need to file an application for skilled nursing or assisted - living facility Medicaid benefits.Our knowledgeable staff can guide you through preparing for and filing your Medicaid application. Senior Medicaid Solutions is here to guide you through the entire filing process. We can reduce your stress, knowing that all of the details along the way are taken care of properly.Not only can we help guide individuals and families when dealing with the Medicaid filing process, but we offer case management, and professional guardianship services as well. Guardianship services are typically utilized when a person can no longer express safe and secure decisions about their self and/or property. They may be susceptible to misinformation or fraud with their lack of knowledge or assistance. Our initial consultation is always free and well explain how we can help you with these services.Editors Note: This article was provided by Senior Medicaid Solutions. They can be reached at 941-201-5871 to answer all of your Medicaid Questions

The Regional Transportation Districts (RTDs) bus and light rail system provides wheelchair-accessible public transit at discounted fares for seniors. In addition, RTD offers the following services:call-n-Ride is a curb-to-curb transportation service available in select locations. By calling at least one hour in advance, you can be transported in a small bus that is easy to board and wheelchair accessible. SeniorRide provides bus service for groups of 10 or more to cultural, educational and entertainment events. Monthly activities are scheduled by RTD. Passengers need to make reservations in advance. Midday Shopper provides prearranged weekday trips to area shopping centers, with Saturday Shopper offering service to any preferred shopping destination when reserved five days in advance. access-a-Ride is a service for those who are unable to ride, board or exit a regular accessible fixed-route bus and/or have a specific impairment-related condition that makes it impossible to travel to and from a bus stop. Discount one-way Local cash fares for all RTD regular bus and light services are 85. For more information, log on to RTD-Denver.com or call RTDs Telephone Information Center at 303.299.6000 (TDD 303.299.6089).

Whether aging in place at home, or residing in a senior living community, people living with incontinence can reduce their risk of pressure sores, UTIs, and falls, subsequently reducing their risk of ending up in the hospital by choosing high quality incontinence products.Fully breathable products that allow the skin to breathe will reduce the risk of pressure sores. Without breathability, the person wearing the product may get skin irritations and skin breakdowns. In addition, the pain, worry, and ancillary negative effects are staggering. Not only is wearing a fully breathable product important, choosing skin care products and washcloths that protect elderly thinning skin is equally as important. Transparent barrier creams and no water needed cleansing creams, for example, can aid in reducing risk.Super absorbent products are key in helping incontinent elders sleep through the night. Restorative sleep, the term meaning 7-9 hours of uninterrupted sleep that allows a person to go through the 4-5 sleep cycles, has proven benefits, ie. cell regeneration, tissue healing, hormone regulation, more alert in the morning, etc. If an incontinent elder is wearing a product that keeps them dry longer and is made from soft comfortable materials, the likelihood of them staying in bed at night is greater. If they stay in bed, they reduce their risk of falling during the night, whereas others wearing a less absorbent product may wake up in the night, wet and uncomfortable. In turn, that elder gets up out of bed groggy and thus a fall may happen. Falls are a leading contributor to hospital admissions. Choosing high quality products helps reduce the risk!Super absorbent products may also reduce the risk of urinary tract infections in elders if they are wearing a high-quality product with a double absorbent core that locks in urine while decreasing bacterial growth.If you or a loved one are challenged with incontinence, it is recommended that you inquire about high quality products at your local independent pharmacy or home medical supply store. Staff members at these stores will be more well versed about quality products rather than a consumer buying adult briefs or pull-ups in a big box store and can help guide consumers to proper size & fit, appropriate absorbency levels, styles, etc. which are all factors in promoting confidence, dignity, and overall well being for incontinent people to enjoy everyday life activities.Most pharmacies and home medical supply stores will even be able to provide free product samples to try before you buy. Remember to compare overall value versus cost as this is critical to choosing wisely!This article was submitted by Deanna Vigliotta, National Sales Manager at TZMO USA INC. Deanna can be reached by email at Deanna.Vigliotta@tzmousa.com or visit www.seni-usa.com for more information. For free Seni product samples, please email marketing@tzmousa.com

If the COVID-19 pandemic has taught us anything over the past year, it is that no matter who you are, or how old you are, it is important to get your affairs in order. Life can throw a curve ball and you want to be prepared.The best place to start is to contact an attorney who specializes in elder law to discuss what the best estate planning documents are for you. Estate planning is not one-size fits all, so it is important to discuss with an attorney how to best accomplish your goals. Do you have a spouse or child that you want to provide for? Are you concerned about the possibility of probate when you are gone? Are you worried about long-term care planning? All of these questions and more can be addressed in your estate plan.An elder law attorney will likely recommend a package of documents that address who can help care for you while you are alive and who inherits from you when you are gone. These documents include either a Last Will and Testament or a Revocable Trust, Durable Financial Power of Attorney, Designation of Health Care Surrogate, HIPAA Release, Living Will, and/or Declaration Naming Preneed Guardian.All of your estate planning documents are essential, but one of the most important documents is the Durable Financial Power of Attorney (DPOA). The DPOA lists who can stand in your shoes for your financial affairs while you are alive. Not all DPOAs are created equal. It is important to have an elder law DPOA with specific Medicaid planning powers, especially if you are concerned about paying for long-term care in the future.With the right estate planning, you can rest easy knowing that your affairs are in order.This article was submitted by Attorneys Kathleen Flammia and Stacey Schwartz with the Flammia Elder Law Firm. They can be reached at (407) 478-8700 or assistant@flammialaw.com

While hospice care for people who are nearing the end of life is fairly well known, palliative care remains a mystery. Because palliative care is one of the fastest growing areas of service in the healthcare spectrum, it is important to understand what it involves.Palliative care is derived from the term palliation, which Dictionary.com defines as to relieve or lessen without curing; (to) mitigate; (to) alleviate. While the relief provided by a palliative care team is often pain related, other symptoms such as labored breathing, nausea, anxiety or bleeding can be the presenting problem. The goal is to provide comfort, support and practical assistance in finding needed services for those with chronic illnesses, frail health or post-surgical problems that are not yet end-of-life issues. The most common conditions seen in palliative care are cancer, COPD and congestive heart failure.Hospice always includes palliative care, but palliative care does not always include hospice, because the patient does not have to be near death to receive palliative services. Palliative care teams emerged first in hospitals, but more recently, services are being provided in private homes, clinics and long term care facilities in an effort to provide comfort while keeping people out of emergency rooms and hospital beds. The palliative care team usually includes a doctor, nurse and social worker, although in recent years, Navigators have been added, to help patients navigate the maze of healthcare services in the community.Unfortunately, palliative care is not well supported by private insurance or government programs such as Medicare and Medicaid. Because of the lack of reimbursement, most hospices cant afford to provide non-hospice palliative care services, so many patients are left to live with their symptoms until they reach hospice-eligible status - meaning six or less months to live. Medicare is beginning to embrace the inherent value of palliative care, recognizing the need for services during the gap that exists between hospitalization and hospice. Older patients in particular leave the hospital and become depressed, confused or ineffective in managing their own medications, only to escalate back to the hospital, or on to hospice.The frail elderly and those with chronic health conditions should contact their family doctor for a referral to a palliative care provider. A determination of eligibility can be provided quickly, and the care team works in conjunction with the patients personal physician to assure a coordinated approach to symptom management.Editors Note: This article was submitted by Gary Morse. Gary is President and Chief Executive Officer with Sangre de Cristo Hospice & Palliative Care and may be reached at 719-542-0032 or by email at gary.morse@socohospice.org

I recently went to a presentation in Boise titled Lets Have Dinner and Talk About Death hosted by Regence Blue Shield and presented by Professor Hebb. He believes that the dinner table shapes our culture and can carry the weight of the heaviest conversations He also believes that breaking bread with others can spark social change.Professor Hebb had recently learned that 75% of Americans want to die at home but only 25% do. This bothered him. He came to the conclusion that how we want to spend our final days is one of the most important conversations that Americans are not having.After leaving Hebbs presentation, I no longer believed the myth that Americans are too afraid to have these conversations. We are just having the wrong conversation. So, I hosted my first dinner.Friends, strangers, and collogues gathered together for dinner. Although, we all knew the topic; none of us knew exactly what to expect. Our conversations had many twists and turns but it did not take long before people became vulnerable and shared their thoughts about deaths they had witnessed, fears of dying and grief over those they have lost. Everyone walked away with lessons learned and thoughts to contemplate. My husband shared this thought with me:"After the dinner, I thought about the conversation. I realized that HOW I die will have a big impact on those that I love. They will live with those memories. So, how I die is less about me and more about those who will still be alive after I am gone. So, I hope to die at home with my family surrounding me so my death will be a cherished memory for those that I love."My hope is to be a part of a patient led revolution in our state. A revolution where ordinary people are talking to each other and where medical professionals are honoring their wishes. Together we can make a difference.This article was written byHoney Goodman, COO Treasure Valley Hospice.For more information, please see our ad below.Or contact honey@treasurevalleyhospice.com

My mom had a stroke, she lives in an apartment with stairs. She calls me at all hours of the day and night to come help her, I am frazzled trying to make sure her needs are getting met. Help. My dad passed a year ago, he was our moms primary caregiver, us girls have been taking care of her full time since he passed. We have families, we have jobs, we just cant do it anymore.When the needs of an older adult become greater than the families ability to care for them, then most likely it is time for a change.Change is difficult for both the older adult and the family members who are caregiving. It is common for older adults to want to stay in their home, which can leave the family feeling guilty about no longer being able to honor their wishes.Moving an older adult into a senior community can ultimately bring relief to all concerned. The family transitions out of the role of full-time caregivers and back into the role of being supportive loved ones. The older adult now has a 24/7 support system in place to ensure all their needs are being met. Easy access to meals and socializing are often the icing on the cake for older adults who move into a senior community.The process of finding the right senior community can be extremely stressful and time consuming. Every community is different, and your loved ones needs are unique. One way to make the search less stressful is to work with a free, local, Senior Living Advisor.A Senior Living Advisor assists with narrowing down the communities, checking availability, confirming pricing, scheduling tours, attending the tours with the family, and providing guidance in making an informed decision.When it is time for a change, enlist the support of a local Senior Living Advisor; you dont have to navigate this difficult journey alone.Editors Note: This article was submitted by Danita Nixon (CSA), Certified Senior Advisor, Owner of Senior Living Advisors of Colorado, she may be reached at970-541-4592 or by email danita@slacolo.com

Click here to begin your FREE search!You may be able to get help from programs that can provide you withcash assistanceso that you can have a minimum level of income to pay for basic needs such as: food, clothing, and shelter.Learn more about the program that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

As we age, we often have a greater need for medical and therapeutic services. Lee Healths Senior Care Choices program enables many seniors to remain independent in their own home and enjoy the independence they desire.Our team of Aging Life Care ProfessionalsTM - care managers and social workers - coordinate care with a number of medical and supportive services to find the best fit for each person; to make their lives more manageable and comfortable. We are their advocate, and we do this while communicating with family members who live all over the country.The goal is to keep older adults as independent as possible so they can age in place. This means staying in their current residence, whether that is a single-family home or an assisted living residence. With the services we provide, the older person may not need to move as he or she requires more comprehensive care. Our team will:Accompany client to physician appointments and communicate to families.Develop a Care Plan with input from family members and physicians, which includes a complete medical, social, safety and nutritional evaluation. Coordinate and oversee the Care Plan to be followed by all those in connection with the care of our client.Investigate benefits of home care, assisted living and nursing homes.Arrange for in-home services, such as caregivers, laundry, housekeeping, meal preparation and even installation of grab bars or other assistive devices.Coordinate the delivery of medications, meals, medical equipment, health alert devices and other items.Our team has extensive knowledge about how to assess an individuals needs, determine the best living situation for them, efficiently manage resources and provide the numerous support services to maintain independence and the best possible quality of life as they age. For more information on Lee Health Senior Care Choices, call 239-225-7718.

Services include realtors specializing in the senior housing and relocation market. Some may have the Senior Real Estate Specialist (SRES) designation. They are familiar with the current real estate market and can offer assistance to seniors wishing to downsize and move to senior-oriented housing.#listing_mgr{7 basic_search}#

Focus on Patients and Families, Not the DiseaseHeres a health question for Chicago seniors: What is the most expensive disease in America, costing more than heart disease and cancer?The answer: Alzheimers disease, according to Alzheimers Impact Movement (AIM). The cost of caring for people with Alzheimers/dementia is estimated to reach $290 billion in 2019. By 2050, about 14 million Americans will live with Alzheimers, up from 5.8 million today.Alzheimers/dementia also ranks third, behind cancer and heart disease, for referrals to hospice, according to the National Hospice and Palliative Care Organization.Hospice care focuses on patients, familiesWhile treatments remain elusive, specialists at VITAS Healthcare, the nations leading provider of end-of-life care, understand that managing symptoms, addressing pain, focusing on quality of life and supporting families/caregivers are the foundations of end-of-life care for Alzheimers.When is it time for hospice?Patients are eligible for hospice care when they become uncommunicative and need help with daily activitiesmoving, bathing, dressing, feeding and toileting. They might also have other underlying illnesses or diseases or weight loss due to difficulty eating, swallowing or drinking.An individualized VITAS hospice care plan provides:Medical support, including regular visits from an interdisciplinary hospice team and all medications, supplies and equipment related to the hospice diagnosis.Emotional and spiritual support, including caregiver support groups and bereavement services.Comfort-focused music therapy, pet visits, hand massages and aromatherapy.Caregiver education and training on topics related to the patients diagnosis.Advance care planning and advance directives to document patient wishes/preferences for end-of-life care.24/7 Telecare support by VITAS clinicians who answer questions or dispatch a team member to a patients bedside, when necessary.Respite care for caregivers.Wrote one grateful son about the hospice care VITAS provided to his mother in her final days: Everyone took such good care of my mom and gave much comfort to my dad and me. We are forever grateful for all of the VITAS staff who helped my mom leave peacefully and with dignity.Editors Note: Article Submitted by: Cathy Carlson, general manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

The City of Dallas Senior Services Program is a project of Housing/Community Services. The Program focuses on persons 60 and older who reside in the City of Dallas. The goal is to provide information and education on issues which impact the quality of life for seniors. This is accomplished through community outreach activities in the form of educational seminars, community fairs/expos, and presentations. The small staff provides limited casework and benefits counseling. They pride themselves in knowledge of community services such as home repairs, housing options, elder abuse and health related concerns of seniors. The goals are accomplished through collaboration and coordination of services with other agencies and programs serving seniors.The Program also serves as staff for the Senior Affairs Commission. This is a 15 member commission appointed by the City of Dallas Council members respective to their district but not always correlated to each district. The Commission meets on the third Monday of each month excluding July. The commissioners are the voice of the community, bringing to light the issues pertinent to seniors in their district. Their role is to identify issues which could affect City policy and services to older residents. They are the driving force behind MayFair Senior Expo, luncheon and dance in celebration of Older Americans Month in May. The Commission advocates for budgetary items to improve the lives of seniors in the City of Dallas. Dallas is the only City in Texas to have such a viable and active senior community within City government. Dallas is fortunate to have City leaders who support the value of older citizens.Editorial: Article provided by Valencia Hooper-Alexander, LMSW, Manager, Senior Services Program, City of Dallas, Housing/Community Services.

How a Patient Advocate can ensure the highest level of care for the lowest possible cost.Overseeing long-term care for a loved one is an awesome responsibility, requiring constant vigilance and inside knowledge of how to navigate the bureaucracy of the healthcare system. There are decisions to make, details to monitor, medication to distribute, errands to run, paperwork to file, bills to pay, and appointments to keep.This is especially true during transition stages. When patients are being moved to a new level of care, or when new healthcare professionals are introduced, it is entirely too common for pertinent information to be lost or overlooked, resulting in sometimes irrevocable harm to the patient.Even after successful transitions, most family members worry that their loved one is not getting the best care simply because of the overwhelming nature of our current healthcare system. Having a Patient Advocate on their side greatly reduces - even eliminates - the chaos and confusion that most families experience navigating the healthcare maze.If you are currently dealing with a loved one who needs ongoing care, a Patient Advocate can help you:Explore treatment options so that decisions about care are well informedDeal with paperwork and negotiate with insurance companies to ensure the highest benefit for thelowest expenseMonitor medications and minimize the risk of conflicting treatment options and medicationsCoordinate medical care, appointments and transportation for the patientEnsure clear communication among health care providers, insurers, the patient and the patients familyEnsure the highest level of patient centered care; medical and non-medical needs are taken care ofWhat to look for in a Patient Advocate:An independent provider whose only commitment is the patients best interest - not an insurance company or health care providerOffers Complete Patient Advocacy; works across the entire spectrum of the healthcare system and creates and implements a complete patient care plan that includes medical and non-medical needsCompetence: can rely on years of experience working within the healthcare system, but is also focused on continued educationFor most patients and their families, a Patient Advocate means a potential increase in benefits and reductionof costs, and freedom from paperwork, patient monitoring, insurance hassles, and research of treatment options. It means peace of mind.Editors Note:Marie Connolly is an Independent Patient Advocate with more than 35 years experience in the healthcare system. She practices Complete Patient Advocacy and can be reached at: 303-695-0115. GuidingLightLLC.com

To learn more aboutHome Care Assistance of Utah,CLICK HERE.How to Know When Its TimeSometimes an elders need for help is sudden and obvious. More often, though, it becomes apparent gradually, experts say. So how will you know? Watch for changes in your loved ones behavior, such as ignoring favorite hobbies, missing dates with friends, or forgetting to pay bills. Not every change means danger, but when a shift happens, its important to understand why, says Claudia Fine, an executive at SeniorBridge, a geriatric-care management company. So snoop, Fine advises. Tag along to your loved ones doctors appointments and ask questions.Once you understand the persons situation, you can help develop plans, says Peter Notarstefano, director of home- and community-based services at LeadingAge, an association for aging-services organizations. Although you may not see yourself as a caregiver, thats the term for anyone who looks after a person who needs assistance with daily tasks. AARPs Caregiving Resource Center can help.Staying at HomeKeeping a loved one in his or her house, or yours, can be challenging if your loved one needs daily help with some tasks. Thankfully, there are services to make it easier.Adult day facilities offer meals, activities, companionship and some medical care. One popular program for frail people is the Program of All-Inclusive Care for the Elderly (PACE). Its free for those who qualify for Medicaid; others pay about $3,000 a month.Service programs such as Senior Corps send volunteers age 55 or older to visit elderly individuals at home and provide companionship.Occupational therapists can evaluate a home and its resident and recommend grab bars and other changes to improve safety. They also help clients develop strength and skills, such as balance, so they can manage more of their daily activities. Studies show that visits from an OT help older people stay in their homes longer.If you and your family member want to live near each other but not in the same house, you can now rent a fully equipped, backyard mini-apartment that attaches to your homes utilities. Some of these so-called assisted living structures come with monitoring systems.Assistive-technology companies have products that can ensure your relative is safe. SimplyHome offers monitoring equipment such as motion sensors and GPS watches, and QuietCare (careinnovations.com) has a motion-sensor system that can learn a persons daily patterns and send alerts when there is a significant change.In some areas nonprofit support networks called Villages help older residents stay in their homes. Volunteers perform some everyday tasks, and the Villages also arrange for discounted services, from plumbing to nursing care. Annual membership fees are usually $300 to $500. See whether theres a Village near you.How to Find Care1. Your local Area Agency on Aging (AAA) has info on living options near you. Find your AAA.2. Genworth has teamed with AARP to offer a free online caregiver search as well as affordable access to care coordination services.3. SNAPforseniors, a for-profit health care network, lists residential facilities.4. The National Association for Home Care & Hospice lists home-care agencies in your area.5. Medicares website ranks local nursing homes and home-health agencies.6. LeadingAge, a network of aging-services agencies, has a housing-locator service on its website.7. Geriatric-care managers can help with all aspects of caring for older adults. For more information visit caremanager.orgGetting Your Loved One on BoardEase into it: If possible, provide help bit by bit, in spoonfuls and not buckets, recommends Susan Johnson, former owner of Care Management Associates. For example, start by offering to hire someone for a task your relative doesnt like, such as cleaning house.Set a time line: Try presenting care, in whatever form, as something to try out for a little while.Make your relative the boss: Describe care providers as assistants to show that your loved one is still in charge.Tweak your language: Frame help in the way that will most appeal to your relative. Maybe its a deserved luxury; maybe its something recommended by a trusted doctor or friend.Dont command: Include your loved one in any decisions, and avoid telling her what she needs to do; this usually triggers resistance, warns Linda Fodrini-Johnson, executive director of Eldercare Services.Seek answers: If your relative is reluctant to accept care, try to figure out why, says Jackie Lapidus, executive director of Care Management Associates. Your relative may be assuming one scenario while youre imagining another.Turn the tables: Remind your loved one that by accepting help, he is easing your fears and making your life less stressful.Checking for QualityPeople fare better when they live near whats dear to them friends, family, congregation. But once you find a facility in the right spot, make sure its a good one.To begin evaluating a residential facility, schedule a tour. Quiz the manager on how the facility addresses a residents specific and changing needs. Then make unscheduled visits. Ask residents what they enjoy about the community and what goes on during the day. Will your relative fit in?Most states license residential facilities. To discover your states licensing requirements, start with the department of health.If its home health care youre seeking, look for an agency that hires its own employees, rather than using independent contractors, says Paul Hogan, chairman of Home Instead Senior Care and coauthor of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions. Make sure a supervisor occasionally visits your relatives home to see how everything is going, says Hogan. And dont expect a perfect match the first time. If you have concerns, tell the care provider and possibly the management, too. When hiring in-home care, patience and perseverance pay.For both residential facilities and home health care, ask about accreditation, a credential awarded by one of several private agencies.Also consider these two websites, both of which rank nursing homes based on Medicare inspection data: Caregiverlist Inc. and the Medicare and Medicaid Nursing Home Compare guide.What it Costs (and Who Can Help)The going rates for assisted living vary from state to state. For information on the rates in your state, visit longtermcare.gov. Nationwide, the average annual cost of a private room at a skilled nursing facility is $90,155. At an assisted living facility (ALF), its $39,528. The average hourly rate for home health aides is $22. Thats a lot of money, but some programs will help pay it.1. Medicare pays for short-term care after an injury or surgery. It does not cover long-term care.2. Medicaid helps people with a low income and few assets pay for nursing facilities and some assisted living and in-home care.3. Some states offer financial assistance for low-income residents to live in an ALF. Ask your Area Agency on Aging.4. The Department of Veterans Affairs offers certain veterans and their spouses long-term-care benefits.5. A reverse mortgage might provide income to pay for care.6. The National Council on Aging helps you find government aid.

Seniors are prone to skin complications ranging from itching, scaling and mild dryness to grave skin conditions such as infection and ulcerations. As we age, our skin injures more easily and heals more slowly. A severe skin infection or non-healing wound in the elderly can be very serious, even fatal.Common skin conditions of the elderly Senile Purpura purplish spots that appear most often on the arms and legs due to thinness of the skin and frailty of capillaries and blood vessels below the surface. Stasis Dermatitis more common in elderly women than men; characterized by dry, itchy skin. Exfoliative Dermatitis more severe than stasis dermatitis, characterized by excessive peeling and shedding of skin. The associated severe itching can lead to infections. Skin Infections / Infestations bacterial infections and parasitic infestation such as scabies or ringworm are common in the elderly. Cancerous and noncancerous skin growths Viral skin disorders such as shingles and herpes zoster.The elderly have special skin care needs because aging skin is so thin and dry. Dry skin is prone to cracking and dermatitis, which allows bacteria to penetrate that can result in infection which hinders wound healing. Cognitive impairment can make it difficult for seniors to understand and comply with their treatment plan. Difficulty seeing may make it hard for a senior to inspect a wound for infection or change the wound dressing properly.In cases of chronic wounds, patients should seek help from a wound care clinic that specializes in treating non-healing wounds. A clinician may determine that a senior needs a wound dressing that allows for very easy changing. Alginates, for instance, can be simply rinsed away with saline or another clinician-suggested solution.No matter the method of healing, a good diet filled with vitamins and nutrients, regular exercise and management of other conditions, such as diabetes, can help ensure a wound heals as quickly and efficiently as possible. Seniors should talk to their clinicians about supplements that can aid in wound healing.Fast Facts Seniors should examine themselves regularly for "changing moles" and new growths The best treatment for dry skin is to lubricate with the regular use of over-the-counter lotions and moisturizers. Frequent bathing and showering actually can aggravate dry skin.Editors Note: This article was submitted by Linda Meola, MBA.Linda is the Program Director at the Stamford Health Wound Care and Hyperbaric Centerand may be reached at 203-276-2486 or by email at LMeola@Stamhealth.org

If the patient is not a Medicare Recipient and is covered by the VA, the VA will make payments directly to their contracted agencies. If a patient is a Veteran, but is a Medicare Recipient, they may choose any Medicare approved hospice agency for their care.#listing_mgr{1 basic_search}#

Knee pain can be caused by injury, arthritis and osteoarthritis. As we age, the cartilage in our joints begins to shrink, causing sometimes bone-on-bone contact which is very painful. There are both surgical and non-surgical solutions to knee pain. See a joint specialist in your area to determine the correct treatment for you.#listing_mgr{7 basic_search}#

Benefits of Virtual Care are Just a Screen AwayIts been a little stressful lately, especially as weve all heard the experts warn us repeatedly that the coronavirus can be hardest on those who are older or in fragile health. Often, though, those are also the people who need to see their doctors routinely to stay healthy and safe. So, what should you do?Thanks to good planning by health systems like Penn State Health, the option for virtual care, also known as telehealth or telemedicine, was already in place and quickly became the preferred choice for accessing expert care safely.Virtual care means care accessed via an online platform, through the use of personal devices, such as laptops or mobile devices like phones or tablets. While it may seem odd at first to think about seeing your doctor over a screen rather than in person, the same heart-to-heart conversations, education and frequent check-ins are possible via virtual care. And the best part is you can see the doctor from the comfort of your own home, without having to drive anywhere. You can even wear your PJs!Virtual care linked to a health system also can facilitate coordinated care with your preferred specialists and primary care providers. For example, Penn State Health offers follow-up care via the Penn State Health OnDemand app for patients who may have trouble travelling. Not tech-savvy? No worries! Its easy to get started with virtual care. You can either download the app to your mobile device for free or you can visit our website, pennstatehealthondemand.com. After creating an account and answering a few questions, patients have immediate access to urgent care virtual visits with board-certified doctors who are ready to help. In addition, current Penn State Health patients can check with their own providers practices for access to regular or follow-up visits via virtual care.Telehealth visits are billed to insurance and can be subject to normal copays since the level of service is the same as an in-person visit. For those who need prescriptions, e-prescribing to a local pharmacy can make the whole process as convenient as possible.Virtual care, along with Penn State Healths wide array of local primary care and specialty doctors and our new hospitals currently under construction, assures access to the care you need when you need it and that makes life during a pandemic a little less stressful.__________________This article was contributed by Penn State Health.

Changes can have a tremendous impact on a person with Alzheimers or Dementia, and the more prepared the family/caregiver is the better.The main underlying cause of memory loss and confusion is the progressive damage to brain cells caused by the disease. Sometimes your loved one may remember an important date about one person and not the other. Sometimes they may remember something significant about someone who they arent close to, but cant remember something significant about the caregiver. There is no rhyme or reason in most cases.The human brain is very complicated, and the condition presents other challenges that scientists still cannot fully answer. Your loved one may even lash out at the person taking care of them for no apparent reason, and the caregiver may not understand the precipitating factors. The person may get upset easily; use bad language, scream, or hurl insults.Your loved one might even throw things, or resist your care by pushing and/or hitting you. This behavior could be a symptom of the disease, or just a response to them feeling confused. Aggressive behaviors can be verbal or physical, occur suddenly, and could be the result of anxiety and/or confusion.While aggression can be very difficult to cope with, its important for you as the caregiver to understand that your loved one is not behaving this way on purpose. Behavior is a form of communication. Aggression can be caused by many factors, including physical discomfort, environmental factors, and poor communication.Environmental factors play a huge role, but often times it is overlooked. Caregivers have to be careful with making changes in the environment. For example, modernizing a home could create some significant challenges for the person with Alzheimers. Changing from a rotary phone to a touch tone phone could deter the person from using the phone.We have to give a lot thought to upgrading microwaves, stoves, refrigerators, dishwashers, etc. Changes could have a negative impact on the persons independence and quality of life. The more they can continue to do for themselves the better. As caregivers, please consider the impact the change could have on your loved one. Even simple changes can complicate your loved ones world, and cause them to regress. So be careful and minimize change!Editors Note: This article was submitted by Award winning author/speaker Patricia M. McClure-Chessier, (MBA, MPA) the author of Losing a Hero to Alzheimers The Story of Pearl and A Caregivers Guide for Alzheimers & Dementia Nine Key Principles. She has worked in the healthcare industry for 25 years. For more information please visit www.patriciammcclure.com or contact Patricia at pmcclurechessier@yahoo.com

To learn more about Harmony Home Health and Hospice,CLICK HERE.Most people go through periods of time when they simply want to be isolated for a while with their thoughts, to think through concerns in their lives without any distractions, or simply to experience some downtime. For seniors, however, being isolated for an extended period of time may be indicative of a more concerning condition: depression.AtHarmony Home Health & Hospice, our caregivers in Orem and thesurrounding areashave shared the journey through depression with many older individuals, and want to offer help. The most important first step is to contact the seniors physician right away if you think he or she may be struggling with depression. Depression can be treated, and the sooner treatment is begun, the better.Be on the lookout for thesesigns of senior depressionin loved ones:Loss: A variety of kinds of loss can trigger depression or other medical concerns: losing weight, losing appetite, a loss of self-worth, a loss of interest in activities or pastimes that were formerly enjoyed, or a decrease in time spent with friends or family.Slowing Down: Notice if the seniors movements or speaking have slowed down, if it takes the person longer than before to share or recall memories, or if motivation or energy is lessened.Sleeping Changes: Depression can have dramatic effects on sleep patterns, such as trouble with falling or staying asleep, difficulty waking up, or issues with staying alert and awake during the day.Forgetfulness: Watch for changes in how the older person takes care of herself; for instance, if she was always careful about maintaining good personal hygiene and taking care with her appearance, but suddenly begins to ignore personal care, or any other crucial changes like forgetting to take medications, to eat a healthy diet, etc.Various other medical conditions tend to also make depression worse. Be particularly mindful if the older adult has been affected by any of the following:CancerStrokeHeart diseaseDiabetesParkinsons diseaseMultiple sclerosisDementia or Alzheimers diseaseThyroid conditionsIf you suspect senior depression in someone you love, its crucial to take action and not to shrug it off as just something the person will get over by herself. Depression is a chronic medical condition that calls for treatment in order to recover.And keep in mind, you are not alone! Harmony Home Health & Hospice, with experts inhome and hospice in Oremandnearby communities, are here to help seniors, and their family members, through depression or any other condition of aging. We offer skilled care that can help seniors maintain better health and feel more like themselves.

Talking to your loved one about moving into anassisted living communitymay seem like an impossible task.Its common to feel uncomfortable when suggesting to someone that they may need assistance with daily tasks or activities. Brookdale Senior Living talks to families and future residents everyday about how to get the conversation started. With more than 100,000 residents in 46 states calling Brookdale home, the team at Brookdale has learned a few things about what works and what doesnt work. Here are some tips to help approach the conversation in a way thats both beneficial to you and your loved one:Start the conversation early:You dont want your loved one to feel as if you are forcing them to move tomorrow. Begin talking about the possibility of moving into an assisted living community while it is still off in the distance. This will help them feel like its less of an ambush, as well as give them some time to come to terms with the idea.Do research:Having the information and facts about a few localassisted living facilitiescan help you explain what your loved one will gain if they moved. You can list the positives, as well as the negatives, of each facility. By relaying the facts, you can help dispel the negative connotations your loved one might associate with assisted living.Keep it private:Your initial conversation should be held in a comfortable, private setting. Try to minimize the number of people present. You do not want your loved one to feel embarrassed or threatened in any way. By keeping the conversation private, they may feel more open to hearing more.Focus on the positives:When your loved one hears the phrase assisted living community, it may conjure up negative imagery. This is why its important to focus on the positive aspects this lifestyle change. Talk about the services, social opportunities, and security. Explain to them how the move will impact their life in a positive way.Brookdale understands this decision is important, and its not easy to make the choice. But its a process the company will gladly go through with you answering any questions that you may have. The more you gather information, the better decision youll be able to make in the future.Editoris Note: For more information about Brookdale, visit brookdale.com or call 855-350-3800 to speak with a national senior living advisor.

Many people yearn for the days of yore when their personal physicians used to pay them a home visit when they became ill. Some, even including doctors, still remember this eraas the golden age of medicine. Since then, times have changed and care has become fragmented, impersonal and uninspired... until now.After personally seeing challenges that their patients and also their loved ones have encountered, two physicians Dr. Bob Rahmanian and Dr. Jim Liu have taken the challenge to bring personalized care back and created a new service called Zumedic.Their mission to bring back the traditional house call with full integration of all the advancements modern medicine has to offer. Doctors are on call 24 hours a day, seven days a week, staffed with medical professionals that include physicians, physician assistants, nurse practitioners, and associated medical personnel to provide you personalized health to the comfort of your home.The process of receiving medical care is convenient and unbelievably easy with Zumedic. Based on an affordable membership model, Zumedic is pushing thecutting edge of modern day medicine by offering unequaled care. Membership ensures a better quality of care by providing an exceptional medical platform for its members. By joining Zumedic, you receive quick and responsive service either by picking up the phone or through a smartphone app for about the price of a utility bill.The Zumedic smart phone app works similar to the on-demand car service Uber and Lyft, but instead of a car, a doctor or allied health professional shows up at your door.Zumedic arrives with a highly skilled medical assistant or nurse and a tool kit stocked with the latest high-tech health gadgets, including tools needed to take your vitals, x-rays, blood draws. If thats not enough, how about having your medication ordered to you before the doctor even leaves your home! Telemedicine gives doctors a new channel to enhance communication with you. Zumedic even utilizes robotic technology to assist in medical care.Zumedic has a roster of doctors highly skilled that come from elite backgrounds such as Wayne State University, Harvard, University of Pittsburgh just to name a few.We care about giving quality, personalized care to people. Our team of allied healthcare professionals is bringing REAL change to the way people access healthcare through innovations in technology and logistics, Dr. Bob Rahmanian said, Partner and chief medical officer of Zumedic.

FACT: 1% of Realtors in the United States is qualified to work with Seniors.As a Senior Real Estate Specialist I help seniors navigate the sale of their home by providing a patient, specialized, and compassionate one-stop service from start to finish. My full team eliminates all of the extra phone calls, interviewing, hiring, stress and costs that youll have to endure. A Realtor who knows how to help seniors and their family through this transition of selling their home and downsizing is very important. The National Association of Realtors created a special designation for Realtors who work with seniors. The Seniors Real Estate Specialist (SRES) & Accredited Senior Agent (ASA) credentials guarantees that a Realtor has learned how to be the best best serve the needs of seniors who are selling their home. Call for a list of TRUSTED RESOURCES!

In fall, a gardeners thoughts tend to turn toward winding things down. That goes for Florida gardeners as well as northern ones! In fall we do things such as planting cool weather annuals, tending fruit trees,anda heck of a lot oftrimming.The changing of seasons is also a perfect time to reflect on the Zen principle that everything in the universe is in a constant state of transformation. To a Zen Buddhist, impermanence is taken for granted, and nowhere is impermanence more evident than in a garden. Flowers grow, bloom, and die back. Fruits ripen, then fall to the ground and rot. During a summer of steady rains, the perennial shrubs grow so fast, they needconstantpruning!Impermanenceis one of the important concepts on display in theelegantJapanese art form of ikebana. Other concepts covered in this meditative practice areimperfectionandminimalism. Ikebana is a contemplative practice on a par with the ritual of the tea ceremony. It can be both relaxing and expressive,spiritualand secular. Along with calligraphy, ikebana and the tea ceremony are often practiced by Zen Buddhists because these activities are calming and require a certain degree of meditative concentration, according to Tricycle.org.Ikebana probably first appeared in Japan around the 7th century, imported from Chinaas an outgrowth of the regular practice ofoffering flowersto theBuddha. It wasnt until the 15th century, however, that ikebana began developing into a more ritualized art form. About this time, the 8th shogun, Ashikaga Yoshimasa (14361490), who was a patron of the artsparticularly flower arrangingcontributed greatly to the art form by practicing it himself, thus increasing its popularity among the upper classes. In fact, many of Japans generals through the ages have been practitioners of ikebana as a method of relaxation. Yoshimasa and his contemporaries even influenced the first codification of basic rules for ikebana.Although there have been many schools of ikebana through the ages, all have shared a common goal of honoring nature and respecting the spirit. Each floral arrangement forms a roughly triangular shape which is pleasing to the eye aesthetically, but also has deeper significance: The tallest branch represents heaven, the next highest represents humans, and a small bundle of flowers at the base represents earth. Creative ikebana practitionerscanuse seasonal and locally sourced materials to create new arrangements within these basic parameters.CONTEMPORARY PRACTITIONERSHayatoNishiyama, who lives in Kyoto, went to artschooland joined an ikebana club. Eventually hegrew tolovebotanyso much that he gave up art and became a gardener instead. The constant change of seasons inspires his work, as shown in an arrangement featuring autumn-red rowan branches (a gift from a northern friend) set against late-summer purple asters. Another work,showing three small flowers planted in mossone in bud, one flowering, and onefadingseems to comment on past, present, and future as well as the cyclical nature of time and life.Ikebana practitioners seem to prefer to usethe flowersand othermaterials that are native to wherever they live. Emily Thompson, a self-taught floral artist working in Manhattan, often usessuch unusual materials as weeds, hairy seed pods, and exotics. She is attempting to build worlds made of the infinite wealth of nature,she toldThe New York Times. One of her arrangements features a twisted, lichen-covered apple-tree branch with decaying leaves and one withered apple, paired with snowy Serena roses. Besides illustrating the contrast and impermanence,the arrangement sparks contemplation about how far that apple branch traveled to get to her hands.TRY IT YOURSELFIkebana courses may be found at many local schools, and through national and international organizations. You dont need elaborate materials: a sharp pair of pruners, akenzan(the pin-covered object we call a frog) to hold your materials firmly in place, and a small container. Some ikebana practitioners believe thattheir artshould be practiced in silence; others dont believe thats so important.But you might find yourself sinking into a meditative state as youthink about what materials to use, gather them from your garden or yard, andwork on your arrangement, contemplating the theories that your instructor explains to you. When you are finished with your first ikebana arrangement, you should feel a sense of wholeness as the three points of the triangle of heaven, human, and earth find their balance.According to Natalie Cenci, writing for Artsy: In Japan today, the wordkado, meaning way of flowers, is the preferred term for ikebana, as its believed to more accurately capture the spirit of the art as a lifelong path of learning. The impermanence built into this art, beginning with its dependence on natures seasons, lends itself to never-ending exploration and experimentation.Explore the many seasons of ikebana foryourself, andsee your garden with new eyes!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE)atSuncoast Technical College.

Western Pennsylvania is like the perfect storm in terms of risk factors for developing Parkinsons disease. There are three primary risk factors that have been associated with PD:1.Age (older persons at a higher risk)2.Genetic Factors (mutations on certain genes which are common in two particular ethnic backgrounds may account for as many as 15%-20% of the cases of Parkinsons disease, 1.5 2 times greater than in other populations)3.Environmental factors that are associated with agriculture and industry (particularly in the midwest northeast regions) have been associated with a higher risk.Age is considered the primary risk factor in idiopathic PD. The prevalence rate in US residents over the age of 65 approximately 1.6%. This rate goes up to about 3% for people over the age of 80 and continues to increase with age without signs of plateau. Allegheny County has one of the oldest populations per capita in the US. As the demographics continue to shift to a more senior population, the number of people diagnosed with PD will grow accordingly.The genetic indicator most commonly associated with PD is LRRK2. It is thought to be the cause in about 2% of the total cases of PD. However, this mutation is 10 time more prevalent in Ashkenazi Jews than in the general population and it is believed to increase their risk factor accordingly. Ashkenazi Jews are at a 6 10 times higher risk of developing PD as a result. Allegheny County (Pittsburgh) has a significant Jewish community.There are an increasing number of environmental toxins which contribute to developing the disease such as chemicals used as herbicides and pesticides in agriculture and certain heavy metals (pollutants) that are associated with industrial manufacturing. Although our region is less dependent on agriculture and industry now, steel and farming were a big force in the regions economy as recently as 40 50 years ago.Luckily, the region has the Parkinson Foundation Western Pennsylvania as a resource. The Foundation serves primarily people living in Pittsburgh and many surrounding communities. The Parkinson Foundation Western Pennsylvania was formed by volunteers in 1995 with the purpose of supporting research efforts to find a cure and provide support for those with PD and their familiesEditors Note: This article was submitted by David Von Hofen, Director of Programs and Outreach, Parkinson Foundation Western Pennsylvania. If you would like more information about PD and the Foundation, please call 412.837.2542 or visit pfwpa.org.

MEDMODERN is a Family Medicine clinic specializing in the care of Medicare Advantage patients.Dr. Coleman Pratt is Board Certified in both Family Medicine and Integrative and Holistic Medicine and has focused many years of his career on the care of older patients.MEDMODERN limits enrollment size in order to offer concierge medical services, including house calls, at no additional cost to qualifying patients. Nobody should feel rushed when they visit their doctor.Dr. Pratt has spent his entire career taking care of patients and their families, while also serving as a faculty member at Tulane School of Medicine and overseeing a large network of community health centers. He has worked to perfect his approach to care which is patient centered, evidence based, and quality focused. MEDMODERN understands that patients should receive cutting edge healthcare that emphasizes a personalized relationship with their Family Physician, and puts that principle into practice.Editors Note: Article submitted by MedModern Healthcare. They can be reached at (941) 251-4612 for more information.

To learn more about Guerra Dental, CLICK HERE.Now that things are getting back to normal, hopefully you are getting back to the dentist for your regular cleanings and check-ups. Local dentist,Dr. Fred Guerra, DMDwithGuerra Dentalwants you to know their office is a safe place and, in some ways, safer than before the pandemic.Dr. Guerra says, There are some things that are still in place due to the pandemic. For example, we wear a higher level of personal protective equipment now for our patients. We are also using some respirators and ventilators and there is a higher degree of air filtration in the office and all of our treatment rooms have filtration.Even before the pandemic any Dr. Guerra says any reputable dental office was a relatively safe place in terms of disease spread. Traditionally our focus has been on our patients' health and our staffs health and keeping everybody healthy. When we look back to the mid 80s when HIV came on board and there was also a high prevalence of hepatitis B transmission, dentists have been at the forefront of infection control, and we have never stopped with the masks, gloves, glasses and personal protective equipment.Dental offices are usually aware of the vaccine status of their staff and patients so you may notice less mask wearing by some staff members or patients in the waiting room now. Dr. Guerra says at Guerra Dental, We now know the vaccination status of our patients that are coming in. Patients that are fully vaccinated, we don't require them to wear a mask when they are in the waiting room. I also think patients these days expect the medical and dental office staff to be vaccinated. I think that's a new standard of care, and as a matter fact you may have seen that the EEOC has said a COVID vaccine can be mandated in offices. The way we look at it here at Guerra Dental is that it's now a condition of employment to be vaccinated.Finally, Dr. Guerra says at his office while a few things have changed over the last 18 months - most things have not. The precautions that we take would be that we treat everyone as if they were an infected patient. If we are treating everybody with the same guidelines, we feel they are very safe, protecting both our patients and our staff.If you have any questions about the COVID safety measures in place at Guerra Dental, feel free to call them at 719-596-1230, or visit their website (HERE)

Senior living is evolving. The focus has shifted to emphasizing the needs, wishes and preferences of the individual above all else. Seniors want more choice, they want variety and excitement. Most of all, they want to keep their active lifestyles. At Aspired Living of Westmont, located at 407 W. 63rd Street in Westmont, we have not only learned this and understand their needs, but are leading this innovation. Its time to change the way society thinks about senior living and aging.When choosing a community, more and more seniors desire personalized Assisted Living and groundbreaking A Knew Day Memory Care all in one place. Groundbreaking new programs, such as Spark of Life are providing the care seniors need with the benefits they want. Recognized and awarded by the International Association of Homes & Services for the Ageing and offered solely in the United States by Pathway to LivingTM, Spark of Life is a groundbreaking memory care program proven to rehabilitate the brain a process called rementia lifting the spirit and awakening dormant abilities, including speech. IAHSA is part of The Global Ageing Network which is aiming to connect and support care and service providers worldwide to enhance the quality of life for aging.Alongside convenient living options, seniors strive to find a lifestyle that inspires them to celebrate their lives and make their dreams a reality. With award-winning programming such as VIVA!SM programming by Pathway to Living, seniors find exactly what they are looking for a variety of innovative, engaging programs tailored to the multiple interests and opportunities to socialize, grow and learn each day. Say goodbye to your grandmothers bingo and other typical cookie-cutter programming, seniors want hands-on, exciting and unique programming. Think travelling the world through VIVA! World Tour, encouraging a budding artist with both old and new art techniques, exploring the sounds of countries abroad with Good Vibrations, and exploring and discovering new interests through Extreme VIVA!. With such engaging programming, its no wonder seniors expect more out of senior living.Its time for seniors to experience a new approach to senior living. For more information, call us at 630-448-8736 or visit us at AspiredLivingWestmont.com.Editors Note: This article was submitted by Kourtnie Huddleston.Kourtnie is a Lifestyle Specialist with Aspired Living of Westmont located at 407 W. 63rd Street in Westmont. She may be reached at 630-448-8736 or by email at KHuddleston@AspiredLivingWestmont.com

With the Medicare annual election period right around the corner its that time again when your mailboxes will be filled with fliers and ads from every insurance company you have heard of and some you may not have heard of; but the question is? What do I need to know?Oct. 1st - This is the time when brokers and insurance company representatives can tell you about their plans details, but no selling allowed!Oct. 15th thru Dec. 7th AEP, is the election period in which a Medicare beneficiary may shop around and make a change to their current MAPD plan, which stands for Medicare Advantage plan (HMO or PPO type Plan) with Prescription Drugs, or they may elect a plan for the first time if they hadnt done so previously. If a beneficiary is on a Medicare supplement and a stand-alone Part D drug plan, they may change their plan to a MAPD plan and vice-versa. It is important to know that the last plan you enroll in is the plan that will be in affect for Jan. 1st.Jan. 1st thru Feb. 14th is also an election period called the Medicare Advantage Disenrollment period. This period is a time where a beneficiary who has a MAPD plan can switch from the MAPD and go back to Original Medicare with a Medicare supplement and a Part D Rx Plan. Coverage would start on the first of the following month.How to pick a plan? What company? $100 vs $0 premiums?Words of advice: Be sure to find a plan your doctors accept, and make sure all your prescriptions are covered. Find a broker who represents all the companies who offer MAPD plans, and multiple Medicare Supp. plans so you can have choices.When shopping for MAPD plans take careful notice of your Out Of Pocket Maximum, this is the part where during one calendar year it is the most you are responsible for paying in co-payments and co-insurances for the medical expenses covered by your plan. Prescription co-pays and co-insurances have their own guidelines. Supplement or Medigap Plans vs. MAPD plans?Medigap supplement plans are going to run around $220 a month in premium but have little or no co-pays or coinsurance during the year for qualified Medicare expenses not fully covered by Original Medicare.Medigap plans do not have prescription coverage but must be purchased separately for around $25 to $45 a month.MAPD plans will have a co-pays for doctors and hospital visits and typically will have a network, so it is very important that you check with your doctors to make sure they except the plans. A plan that has no premium will have a larger out of pocket maximum, and a MAPD plan that has a $100 premium will have less of an out of pocket maximum.Can I get some help paying for all this?The answer is YES: Its called the Medicare Savings Program.If you are married and make under $3266 a month in income, or $2413 as a single, you will no longer have to pay the Part B premium that is deducted from your Social Security Check every month, and you will also get Prescription help.Paying less than $7 dollars a month for brand named drugs, and about $2 dollars for generics.If you make below 2,069.11 as a single and $2,802.08 as a couple, you are also entitled to extra benefits that will help you with co-payments and co-insurances in hospitals and doctor visits.More info can be found on the following information on Www.figlarinsurance.com, www.medicare.gov, and www.ct.govThis article was submitted byMarc Figlar, Certified Senior AdvisorMarc can be reached at 203-394-3447

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

Aid & Attendance was established in 1952 to provide financial assistance to wartime Veterans and or their surviving spouses who lack the funds necessary to pay for the care they require with routine activities of daily living. Those who served our country during the following wars (whether overseas or stateside) are eligible for a special payment to assist them with providing care for themselves, a spouse or surviving spouse: WWII, the Korean Conflict, the Vietnam War, or the first Gulf War.This pension is designed to help the Veteran pay for the assistance of someone to help them with the activities of daily living such as medication management, dressing, mobility, meal preparation, bathing etc. Care can be provided at home, in an assisted living community, or in a nursing home. The care can be provided by loved ones or professional staff. A Veteran may receive up to $1,644 a month. A Veteran and spouse may receive $1,949 and a surviving spouse of a Veteran, up to $1,056 per month. This pension is paid directly to the Veteran or spouses bank account similar to their social security check and it is completely TAX FREE.Many Veterans or their surviving spouses require the assistance of someone to come in to help them with things such as cooking, cleaning, driving to appointments etc. while at the same time helping them with some personal care. Many of these seniors prefer to stay at home but cannot afford to have someone help them with these activities. With this tax-free pension, they would be able to afford the assistance they need in home or move into assisted living that provides them with the care they deserve.If you served our country during a period of war, check out your eligibility for this pension. If you require assistance at home, if you currently live in an assisted living community, or if nursing care is inevitable, you may be able to increase your standard of living or move into the type of community where you can receive the care you deserve.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates, 801-424-1444

Choosing the right funeral or cremation service can be an emotional and challenging task. Lee County has two funeral homes that have been providing cremation and burial services to the community for nearly a century. Harvey-Engelhardt began serving the Ft. Myers and surrounding Lee County area in the early 1900s, while Fuller Metz, in Cape Coral, began in the mid 60s.Thousands of families have placed their trust with them to handle one of lifes most emotional and personal matters.As the premier funeral homes in Lee County, they provide the resources to Celebrate, Remember, and Honor a life lived. With spacious facilities, professionally licensed staff and state of the art equipment, they continue to be a leader in the funeral & cremation profession. Harvey-Engelhardt and Fuller Metz operate a private crematory for individual cremations and they are a provider of Life Tributes, a unique program designed to personalize memories with printing, video and website services. Most importantly, the staff understand the people of Lee County are their neighbors and their responsibility as a community resource goes beyond just the time services are performed. Harvey-Engelhardt and Fuller Metz Funeral Homes are available 24 hours a day to respond, consult and advise with honesty, integrity and quality.

To learn more aboutBrightStar Care,CLICK HERE.If your loved one receives in-home care, any new illnesses, injuries, or symptoms can be upsetting and confusing. How do you know when to call the doctor and when its best to start with your in-home nurse?In a life-threatening emergency, you should always call 911. Emergencies older adults might face include:Chest painHeart attackSerious fallStrokeSudden dizziness, confusion, or disorientationTrouble breathingBut for less urgent needs, you potentially can avoid a trip to the urgent care clinic or emergency room by first checking with your nurse or doctor.When to call the doctorOutside of emergencies, older adults need to see the doctor when a medical condition gets worse or a new problem develops. There are also important wellness checks and regular check-ups that should not be neglected.If you have to call 911 for your loved one or take them to the emergency room, make sure to update their primary care doctor and home care nurse on whats happened. The care team might need to modify or add new restrictions, medications, or treatments into your loved ones care plan.When to call your loved ones home care nurseMany healthcare-related issues can go to theirin-home carenurse first. Our BrightStar Care nurses are experienced RNs who are seasoned at narrowing down whats wrong, and determining if the clients doctor needs to be involved.Every BrightStar Care franchise has a registered nurse who serves as director of nursing and is actively involved with each client in a number of ways, such as:Care plan creationHome visits to see how the client is doing and whether theyre satisfied with their careRegular check-ins with clients and their loved ones about how the client is doingSupervision of in-home caregiversBecause our nurses see their clients regularly, they tend to know when somethings not right. They can investigate whether the client has experienced any new symptoms, and they can bring their concerns to the client or their loved ones. This nurse advocacy is one way BrightStar Care delivers A Higher Standard of Care to our clients and their families. If our certified nursing assistants (CNAs) notice something wrong while theyre assisting with daily routine care, they know to report it to one of our nurses so we can investigate these potential issues.If the issues are dangerous or life-threatening, your loved ones nurse may advise calling 911 or going to the emergency room. For other issues, they might do some detective work to determine whether your loved one is sticking to their care plan, such as taking all medications when indicated or getting enough sleep, before recommending a call to the doctors office.Save time with fewer appointmentsWith nursing care at home, your loved one might not need to go to the doctors office as often for routine care. Our in-home nurses can handle many of theseskilled nursingneeds for clients, such as:Complex wound careDiabetes managementIntravenous infusion therapyVentilator careDont be afraid to lean on them as a resource if you or your loved one has questions about their care or if you need help determining when its time to take things to the next level.

One day Dillon decided to explore the dusty attic in his Grandmas house. He found a large dusty trunk in a dim corner. Dillon was just sure that it contained a treasure. Once it was brought to the kitchen he grandly opened it while Grandma watched with a smile. He was disappointed at once, Its just trash! he exclaimed. Then Grandma explained. Dillon, this is our family treasure. They are the old films, videos, a few reel-to-reels and several carousels of slides. They all tell the story of our family.When Dillons dad heard about it, he knew just what needed to be done (updating, restoring and duplicating).Updating:Transfer films and videos to DVDsTransfer reel to reels and any other audio to CDsScan slides and negatives and either save the images on a CD or have it made into a DVD slideshow to watch on the TVScan other documents like a marriage certificate, farm journal and an old book Grandpa made during WWIIRestoringFilms could be cleanedCracked and faded photos can be restoredDuplicatingMake copies of everything for everyone, whether prints or disksIt gave Grandma a real sense of security when not just one person had the family treasure, but everyone had their own copy. Once it was all done, Dillon agreed that it was a real treasure.By Marsha KnackstedtOwner, Leave A Legacy, Inc.www.LeaveALegacyToday.comNeed help with your family treasures? Contact Leave A Legacy at 970-226-0102 orwww.LeaveALegacyToday.com.Author:Marsha Knackstedt

For more information on the author Cardiac Care Group, CLICK HERE.A stroke occurs when the blood supply to the brain is suddenly interrupted. When the brain lacks sufficient blood flow for a long enough period of time, brain damage or even death can result. Immediate medical attention and early treatment are critical to help minimize damage to brain tissue and improve the outcome.Types of StrokesThere are two major types of strokes: ischemic and hemorrhagic. Ischemic strokes, the most common type, occur when which a blood clot blocks the arteries leading to the brain and cuts off blood flow. A hemorrhagic stroke occurs when a blood vessel in part of the brain becomes weak and bursts open, causing blood to leak into the brain.At the first sign of a stroke, patients should seek medical care immediately. Symptoms of a stroke vary, but typically occur suddenly and include:Weakness, tingling or numbness in a limbPartial loss of visionInability to move a limbDouble vision, vertigo or loss of balanceDifficulty swallowingMemory lossDrowsiness or loss of consciousnessUncontrollable eye movementsWhat Causes Strokes?Smoking is the number one risk factor for strokes, and indeed, making basic lifestyle changes like quitting smoking can significantly reduce your overall risk. These include:Weight lossExerciseCholesterol and blood pressure managementReducing alcohol intakeAside from lifestyle changes, managing any underlying health conditions, including hypertension and diabetes, also reduce your risk of stroke. If you are concerned about your stroke risk, talk to your cardiologist about what more you could be doing to keep your risk low.

For many of us, finding our way through stress and anxiety can feel debilitating, disempowering and sometimes, impossible. Did you know there are coping skills to help you move through stress and anxiety meaningfully and increase your overall personal mental health and wellbeing? Start today!Mindfulness Coping SkillCreate a daily routine to include a brief meditation set to relaxing music in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. To practice being non-judgmental, try listening to a piece of music and only report the facts of what you hear (instruments, style, tempo) without emotional interpretation and successfully engage in the moment without judgement. Apply this mindset of non-judgmental observation of your thoughts, feelings and reactions while meditating during your daily practice.Distress Tolerance Coping SkillDuring times of high stress and anxiety, the quickest way to return to a mindful state of focus and calm is to try the 5-4-3-2-1 Grounding Method:5:AcknowledgeFIVEthings you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.4:AcknowledgeFOURthings you can touch. It could be your hair, a pillow, or the ground under your feet.3:AcknowledgeTHREEthings you hear. This could external sounds. Focus on things you can hear outside of your body.2:AcknowledgeTWOthings you can smell. Maybe youre in your office and smell pencil, or in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.1:AcknowledgeONEthing you can taste. What does the inside of your mouth taste likegum, coffee, or the sandwich from lunch?Emotional Regulation Coping SkillEmotional regulationskills includetheability to identify,understandand accept emotional experiences; control impulsive behaviors when distressed; and flexibly manage emotions. Next time you are feeling a difficult emotion, use the acronym RAIN:R: Recognize the emotionA: Allow the emotion to happenI: Identify where the emotion is in your bodyN: Nurture the emotion with kindness and self-compassionEditors Note: This article was submitted by Ashley Lewis, MM, MT-BC. Ashley is a Music Therapist with Central Florida Community Arts and may be reached by email at ashley.lewis@cfcarts.com. Or call (407) 937-1800

Subsidized housing is government sponsored economic assistance program aimed towards alleviating housing costs and expenses for impoverished people with low to moderate incomes. Forms of subsidies include direct housing subsidies, non-profit housing, public housing, rent supplements, and some forms of co-operative and private sector housing. Subsidized housing is often called "Affordable Housing."#listing_mgr{1 basic_search}#

Patients with advanced cardiac disease and heart failureare living longer today because of new treatments and medications that better manage underlying symptoms, yet overall mortality from heart disease has not changed significantly in 30 years.This phenomenon of improved longevity and persistent mortality underscores the reality that many of the current treatments for severe heart disease are, in fact, palliative in nature. They modify the disease process and prolong life for patients with often severe symptoms and disease.Findings from the two studies inthis articlehighlight the need for our partner cardiologists and referring physicians to recognize when to refer their patients with advanced cardiac disease or heart failure to comfort-focused hospice careand why.When?Hospice is the logical next step in the care continuum when ongoing cardiac treatments are no longer effective, when worsening symptoms no longer respond, or when patients decide side effects, pain, and other symptoms are no longer tolerable.Why?Hospices clinical, emotional and spiritual approach to care allows patients to embrace quality of life for as long as possiblenot in outpatient or ICU settings but in the familiarity of home among family. Hospice clinicians titrate cardiac interventions to focus on comfort care, symptom management, and pain relief, while team memberseducate and support family members and caregivers who often bear the burden of caring for a seriously ill loved one.Quite simply, a hospice referral should never be perceived as giving up. Instead, it is the next logical step in the continuum of care.Submitted and Written By: Vitas Healthcare - click here for more information

Qigong (pronounced Chee Gung) and Tai Chi are internal Chinese meditative practices which use slow gentle movements and controlled breathing techniques that strengthen the mind-body connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioners overall health. -- Dr. Roger Jahnke, OMDQigong - which means Energy Cultivation - is a restorative exercise which involves gentle movement/stretching, breathing, self-massage and meditation. Sometimes called Dao Yin Yoga, the exercise helps to improve the circulation of Chi (bio energy or Life Energy as well as bring balance and harmony to the body, mind and spirit.Tai Chi - which means supreme ultimate balance and harmony - is a type of Qigong. It is a moving meditation usually performed in a series of movements connected together called a form. Although the movements are the same, this is not to be confused with Tai Chi Chuan which is a form of kung fu or martial art.The self-care practices of Qigong and Tai Chi are known to trigger numerous health and fitness benefits:The gentle, easy to perform exercises help to improve balance, coordination, strength, flexibility, energy and mobility.They initiate the relaxation response, which is when the mind is freed of its many distractions. This reduces heart rate and blood pressure, and optimizes the delivery of oxygen and nutrition to the cells.They alter the neurochemistry profile toward accelerated inner healing function. This helps to manage pain and mood, reduce anxiety or depression and neutralize addictive cravings.They enhance the efficiency of the immune system through increased rate and flow of the lymphatic fluid and activation of immune cells.They increase the efficiency of cell metabolism which can assist with weight management.They coordinate and balance right/left brain hemisphere dominance promoting deeper sleep, reduced anxiety and mental clarity.They induce alpha, and , in some cases, theta brain waves; this optimizes the bodys self-regulative mechanisms by decreasing the activity of the sympathetic nervous system (stress response or fight or flight).As a fitness professional for 25 years, I have tried almost every type of exercise. I have experienced such amazing benefits from Tai Chi and Qigong since I began practicing over 10 years ago - it is the ONE exercise I do Everyday.Editors Note: This article was submitted by Scott White, B.S. in Exercise Sports Science & Health Education. Certified Integral Qigong & Tai Chi Teacher and Owner of Qigong & Tai Chi Utah.He may be reached at 801-556-5964 or by email at:taichiutah@gmail.com

As of April 3, 2020, the Center for Disease Control (CDC) is recommending that all Americans use a cloth type mask when they are in public settings such as grocery stores and pharmacies (Recommendation Regarding the Use of Cloth Face Coverings, Especially in Areas of Significant Community-Based Transmission).In light of this news, many Americans will need to make their own cloth masks. Kathleen Warshawsky, BSN, RN (Seniors Blue Book Publisher and President of the Dallas Area Gerontological Society has compiled some information to assist you to make your own at home. One version will require some sewing to create your mask, the other requires no sewing and is very simple.Easy to Sew DIY MaskTake a 32 x 23 cm cloth. Fold horizontally in half, inner side out.Stitch the edges in place but leave an opening at the center.Cut out the edgy corners then, reverse the cloth to reveal the outer side.Again,sew around the edges.On one shorter side, make 6 consecutive 2-cm markings from a corner. Do the same on the opposite side.Make a fold by meeting the first 2-cm marking with the second. Secure with a clip. Do this with the third and fourth and then, the fifth and sixth. Make sure youre folding upward.Do the same thing on the opposite side. By the time you finish folding, youll have three horizontal lines created by the folds at the center.Stitch edgesof the folds in place.Fold the same edges 1 cm inward. Secure in place using clips.Sew them in place leaving an opening at their centers.Take two 25-cm long garters. Insert them into each folded side. You can use a hair clip for ease in insertion.Tie a knot at the ends of the garters to seal them in place.How to make a mask with fabric without sewing:How to make a face mask out of fabric (Jenny Chang-Rodriguez / TODAY)Use a square scarf or a cut a large square out of a T-shirt (at least 20 inches by 20 inches).Fold two sides of the square in to meet each other in the middle then fold this in half lengthwise. You should be left with a long rectangle with the edges sandwiched inside.Grab two hair ties (or rubber bands) and pull one around each end of the long rectangle, roughly breaking the rectangle into thirds. (It should almost look like a candy wrapper.)Fold each outside third of fabric into the center.Pull the mask on by fitting the hair elastic around ears and making sure the end tails of fabric are against your face so the mask stays put.Click on the photo to view a video of Kathleen making a No Sew MaskHow to Make a "NO SEW" Cloth MaskInstructions from the CDC on making facemasks:https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.htmlCloth Face Coverings: Questions and Answers from the CDC:https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-faq.htmlPage last reviewed:April 4, 2020Content source:National Center for Immunization and Respiratory Diseases (NCIRD),Division of Viral DiseasesSource of How to make a fabric mask without sewing: https://news.yahoo.com/face-mask-fabric-without-sewing-190232948.htmlSource of Easy to sew cloth mask: https://sewing.com/cloth-mask-diy/#sbbdfw #kareworks #makeyourownmask #diymask #covid19 #sbbcovid19 #clothmask #fabricmask #coronavirus#homemademask

There is a place where more people live longer and healthier lives than anywhere else on Earth: Okinawa, Japan. Okinawans are 3 to 7 times more likely to live to 100 than Americans. Even more remarkably, heart disease, cancer, dementia and other conditions are rare. Gerontologists assert that up to two-thirds of our lifespan is in our control, not attributable to genetic make up with some basic lifestyle changes we Westerners can also increase our lifespans and health spans. Based on these studies, The Balanced Care Method is a revolutionary approach to senior care.A steady diet of mackerel, tempeh, seaweed, sweet potatoes, and green tea is probably not realistic for most Westerners. Neither is walking daily between villages, yet there are many ways to implement the principles of the Okinawan lifestyle within a Western framework: Dietary Factors: The Okinawan diet is plant-based, low in protein and high in fiber, omega-3 fatty acids and flavonoids. It includes plenty of fruits and vegetables and very low levels of saturated fat and sodium. Exercise Factors: Okinawan elders have life-long routines of moderate exercise and physical activity. They walk most places they go, keep up daily tasks like housework, gardening and working well past the age of retirement in North America and practice the soft martial art of tai chi. Sense of Purpose and Active Social Ties: Okinawans inner calm and desire to remain productive into older age offers Okinawan elders substantial stress relief, a sense of social connection and purpose, and a respected, important role in their community.The Balanced Care Method is a way of viewing aging as a rich and meaningful part of life. Each element fostering independence, encouraging the maintenance of social ties, remaining active supports and reinforces the others. The best lesson we can learn from the elders of Okinawa is to embrace and celebrate aging and approach it with a sense of balance and reverence.Editors note: This article was submitted by Mark Bowman, President of Home Care Assistance of Utah. Home Care Assistance provides high quality in-home care for seniors in line with its proprietary Balanced Care MethodTM across the US, Canada and Puerto Rico. To speak with Mark or another Home Care Assistance of Utah employee call 801.733.6100

The role of family caregiver is filled with emotions. Family caregivers often tell me that they feel overwhelmed. When I ask them to explain this to me using other words, I typically hear things like, I never feel like I'm on top of everything or If its not one thing its another or I have no time to myself. Caregivers say things like I'm scared that I wont do the right thing (or enough) or Im angry that my siblings have dumped this on me and don't help. Fear, anger, and feeling overwhelmed are the most common caregiving emotions I hear about.I've developed a method to help. The first step involves internalizing two very important things to stop doing trying to fix things making assumptions or projecting your needs onto your caregiving recipient. The second step requires the caregiver to answer a series of questions that can help her to start doing things that will make those caregiving emotions more manageable.LifeBridge Solutions helps adult children and their aging parents to navigate life's transitions. We offer nationwide family transition coaching services along with daily money management, medical billing advocacy, and estate administration support. Sheri Samotin, President, is a certified professional coach with more than 25 years of business and management experience. Reach us at 239-325-1880 or www.LifeBridgeSolutions.com.

Women are Veterans too! A fervent adage held by women who have fought alongside their male counterparts in the U.S. Military ever since the Revolutionary War. Although women have been serving their country for decades, they have not always received the recognition, benefits, and care entitled to them or even self-identify as a "Veteran." At VA we aim to change this!Currently there are 1.8 million women Veterans (WV); the fastest growing segment of the Veteran population. Today women make up 15% of active duty military and 18% of guard and reserve forces. In Utah, there are over 13,000 WV with more coming home every day.VA'sWomen Veterans Health Care provides WV with a full range of services necessary for healthy aging. From disease screening and prevention, to home health care, access to specialty clinics, Veterans nursing homes, geriatric care and support with end-of-life decisions.The VA Salt Lake City Women Veterans Program is committed to meeting the unique needs of WV by delivering the highest quality health care to each woman, while offering her the privacy, dignity and sensitivity to gender-specific needs that she deserves. One example of this quality of care is the Women's Clinic; a comprehensive primary care clinic which provides treatment for heart disease, high blood pressure, colon and breast cancer, nutrition and fitness information, safe driving evaluations, help with osteoporosis, menopause management and specialty GYN and pharmacy services. In addition, we offer groups, activities, events and retreats specifically for WV.Do you live in a rural area? We can take care of you at one of our Community based outpatient clinics or through women's telehealth; speak face-to-face over a computer monitor with a women's health provider or pharmacist. In addition, use My HealtheVet to view your medical record, refill prescriptions, make appointments or email your provider.Additionally, on April 23, 2013, the Department of Veterans Affairs launched its new Women Veterans hotline1-855-VA-WOMEN (1-855-829-6636)an incoming call center that receives and responds to questions from women Veterans, their families, and caregivers across the nation about available VA services and resources.Remember VA knows women Veterans!Editors Note: This article was submitted by Gina Painter, LCSW, Women Veterans Program Manager at the George E. Wahlen Department of Veterans Affairs Medical Center. She may be reached at 801 582-1565 x5423 or by email at gina.painter@va.gov. For more information visit the website athttp://www.saltlakecity.va.gov/services_women_veterans.asp

The challenges faced by individuals with Parkinsons disease (PD), even within their own homes, can be many and varied. PD is a disease that develops and worsens slowly over time.Symptoms range widely from motor symptoms (like tremors, coordination, balance, walking deficits, lack of facial expression, decreased vocal volume and inflection) to non-motor symptoms (like depression, anxiety, constipation, lethargy). Symptoms can vary greatly from person to person, depending on how long they have had the disease, what sorts of treatments they employ, as well as other disease processes and other factors which may impact them. Treatments which can be used to successfully manage the symptoms and may assist with slowing the disease progression include medication management, evidence-based, PD-specific exercise programs and possibly surgery.Skilled home care agencies working with these individuals are in the unique position of seeing exactly what challenges patients with PD and their care partners face in their homes. Symptoms can fluctuate, sometimes in an unpredictable manner. Skilled home health staff can help to improve safety and function within the home, as well as help with the transition back to the community.Within the home, individuals with Parkinsons disease may struggle with slow, small movements which can affect their ability to dress, bathe, move in bed and prepare food efficiently and safely. Deficits in walking caused by PD may make it difficult to negotiate changes in flooring, small spaces and doorways, and may also increase an individuals risk for falls.Individuals with PD and their care partners may require community resources and/or may need to find additional caregiver help in the home and information regarding finances and planning for the future. Lack of facial expression, deficits in speech and decreased breath support may impact communication and individuals may have cognitive deficits. Correct and timely medication regimens are also integral to safe and efficient management of symptoms.Home health clinicians with specialized training coordinate closely with all team members to target the deficits associated with Parkinsons disease. RNs, PTs, OTs, STs, MSWs and CNAs enable their patients with PD to meet their goals and maximize their potential.Editors Note: This article was submitted by Susie Lefebvre, PT, of Boulder Community Home Care. For more information she can be reached at 303-415-4515

Do you want to feel better, meet new people, and be empowered to change old health habits? Are you living with a persistent health condition that prevents you from doing activities you enjoy? Have you learned helpful techniques as a family caregiver, which you would like to share with others? Then consider joining a Healthy Living workshop!Healthy Living workshops are designed to help you manage a chronic health issue like diabetes, heart disease or arthritis, or learn self-care strategies while caring for a loved one. Each workshop is led by two experienced and trained volunteer leaders, who facilitate brain storming sessions and group discussion to encourage participation, peer-learning and personal goal-setting. Participants receive their own book of workshop materials to use as a resource. The workshops use evidence-based curricula, the first of which were developed by researchers at Stanford University, includingMy Life, My Health: Chronic Disease Self-Management and Diabetes Self-Management. Most classes are about two hours long and meet once a week for six to eight weeks. My Life, My Health focuses on setting and meeting personal goals, how to improve communication with your doctor, simple techniques for enhancing quality of life, and better stress-management. Other topics are also covered, such as eating a balanced diet, strategies for preventing falls and staying physically active.Some workshops are more specific, such as A Matter of Balance: Evidence-Based Falls Management Program for Older Adults, which focuses on reducing the fear of falling, how to protect yourself in the event of a fall, and includes exercises to increase physical strength. Additional Healthy Living workshops include Powerful Tools for Caregivers, Chronic Pain Self-Management, and Healthy Eating for Successful Living and Tai Chi for Arthritis Program, among others.Many of the Healthy Living programs in Massachusetts are offered by Area Agencies on Aging for free, or for a small fee. Springwell, Inc., the Area Agency on Aging for Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley and Weston, offers several different Healthy Living programs throughout the year at Councils on Aging, physician offices, community education centers and senior housing sites. A typical Healthy Living workshop schedule can be found at http://www.springwell.com/service/healthy-living-program. For information about workshops offered throughout the state, visit the Healthy Living Center of Excellence at http://www.healthyliving4me.org/workshop-schedule/.Editors Note: This article was submitted by Laura Vanderhill, LSW, MHA. Laura is an Associate Director with Springwell, Inc. and may be reached at 617-926-4100.

Clients frequently tell me they want to add a child as a joint owner on their accounts and assets for convenience. There are numerous reasons why this should not be done, and why it is probably the most inconvenient thing that you can do. The biggest reasons people want to do it are to avoid inheritance tax, and the money will transfer automatically to the child, and not get frozen, upon the parents death. Although technically true, most people dont realize that if the child dies first, the parents will have to pay inheritance tax on their own money.In Pennsylvania, the inheritance tax to lineal descendants is 4.5%; thus, the parent would have to pay 4.5% on half of all the assets on which that the parent and child are joint owners. It is not pleasant to have to pick up the phone, as I have had to do, and tell a parent who lost a child that, although they are grieving, unfortunately, they have pay tax on their own money. The shock and dismay on the other end of the phone is palpable. Why? I only added my child to the account because the bank teller told me to, etc.Yes, when a person dies, accounts in that persons sole name are technically frozen. However, it only takes a few days or a week to be able to open an estate account, and the process is relatively simple, after which the executor can start paying bills. A week of a little inconvenience is certainly worth avoiding all the risks that are associated with joint accounts with children.When a person ends up in long-term care and looks to qualify for Medicaid to be able to pay the bills, having joint-owned accounts is often anything but convenient. For the parent, the caseworker is going to look at who contributed the money into the account, and oftentimes the caseworker will then try to count 100% against the child who had access to it. There are so many issues with joint accounts with children that it does not pay to have do it. At Bellomo and Associates we offer weekly workshops, and a good portion of the workshop is directly around this concept of the reasons not to do it, from the different perspectives of tax, long-term care, and estate planning. Sometimes, it pays to be a little inconvenienced to avoid a catastrophe.Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA of Bellomo & Associates.

Its very difficult when your loved one has been diagnosed with Dementia because there are so many questions surrounding that news. And now you find yourself in the position of caregiver which can be difficult and overwhelming especially if youre still working and have a family.One of the most important things to remember is youre not alone. In 2017, 16 million caregivers of people living with Alzheimer's disease or other dementia's provided an estimated 18.4 billion hours of unpaid care (Alzheimers Association). There are many places you can gather information, professionals you can speak to, support groups to attend and services that are available to assist.Some important steps in providing care: Use a positive approacho Give short, simple informationo Simple choiceso Ask them to helpo Always say thank you so they know you appreciate what they are doing Break tasks up into small stepso By doing this you eliminate the frustration for both of youo Give one task at a time Use music its great therapy and provides relaxation Reminisce about the times they remembero Know their history so you can talk about ito Laugh with themo Use words they usedo Create a memory jar where family and friends write down their favorite memories and you can read them to your loved one Ask for helpo Friends, other family, home care agenciesBeing a caregiver is a very difficult job. You cant take care of someone else if youre not taking care of yourself. Its so important to make sure you have time off and step away from caregiving to relax. Caregivers who do not take a break have high levels of stress, health issues and become angry. Schedule time for dinner, shopping, a movie date or a long weekend away. Allow your family and friends to help or use a local agency that provides dementia-trained caregivers.One of the more difficult things to do is leave your loved one with someone else when youve been the primary caregiver. Take the time to interview local agencies and find the one that you feel can provide the care your loved one needs. Ask if their caregivers are trained in providing dementia care. Find an agency that can provide you peace of mind so you can truly relax and take a break.The caregivers at Visiting Angels of Lancaster, Hanover and York are trained in providing dementia and palliative care and other specialized care, call us we can help!__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

Did you know that a microwave and toaster oven can be just as universal as an actual oven? Plus, its easier to clean! No more dealing with pots and pans to scrub. Dont believe us? Try out these 8 simple recipes you can make with ease and taste the results!Microwave:Mac & CheeseForget the Kraft Mac n Cheese or those frozen dinners (although they are pretty tasty). Instead, we suggest this simple and easy Mac n Cheese recipe that tastes ten times better and is better for you!All you need is:Flour2% MilkCheddar Cheese (already shredded)Macaroni PastaA bowlOnce getting these ingredients, follow these steps.Preparation:Scoop a cup of macaroni pasta noodles and add a cup of water, some salt to the bowl.Next, set the microwave for 6 minutes and start cooking!Cooking:Make sure that every 2 minutes you stir the pasta.Once the cooking time is at 4 minutes, add another cup of water to the bowl.After the pasta has cooked a full 6 minutes, take it out, and add enough milk to cover the entire pasta.Sprinkle a handful of cheese.Add a small scoop of flour, mix, and place back into the microwave to cook for another 30 seconds.Serve:Once finished cooking, you can either serve it in the bowl or on a plate. Either way, itll be a delightful treat.Now stick that fork in and enjoy this liquid gold recipe.Spinach OmeletDid you know omelets could be made in the microwave?! Well, with this simple, straightforward recipe you can have a delicious omelet, every morning.Heres what you need:2 Eggs2% MilkBaby Spinach LeavesReady to cook?Preparation:Break the eggs in a bowl with 2 tbsp of your 2% milk and lightly scramble them.Season with salt and pepper while mixing if you prefer.Then, pour the mix into an edged plate. These plates curves are high at the ends to make it a base like a bowl.Make sure the scrambled egg is spread evenly across the base.Cooking:Place the plate in the microwave and set the cooking time for 2 minutes.After the 2 minutes, remove, take a handful of spinach and sprinkle it on top and add it back in the microwave for another 1 minutes.Serve:Slide the omelet onto another plate and top with anything youd like. Omelets pair well with salsa, cheese, and other vegetables as well.The options are endless with this easy and simple.JambalayaSeriously, even jambalaya can even be made in the microwave? Actually, yes! Not only is it simple, but it holds the same traditional Louisiana taste.Lets make that grocery list:A can of 400gs of tomato with garlicEasy-cook riceA red pepper, chopped and seeded (you can use a can of red peppers. One red pepper makes about 1 cup)8 oz of chorizo and sausageA couple handfuls of frozen sweetcorn or a drained can of sweetcornA Cajun seasoning shakerParsleyOne tub of sour creamPrepare for deliciousness!Preparation:Empty the can of tomatoes into a large microwaveable bowl.Then, fill the can back up with easy-cook rice and add to the bowl.Use that same can again to fill it up with water and add.Gather your sausage, chorizo, sweetcorn, and pile it on into the bowl and mix it all up. Season the bowl with Cajun, salt, and pepper.Cooking:Cover the microwaveable bowl with cling wrap and poke a few holes in the top to let it vent.Set the timer for 10 minutes at 750W.After the 10 minutes are up, remove the bowl and cling wrap and give the ingredients a good mixing stir.Place the bowl back into the microwave uncovered and cook it for an additional 12-15 minutes.After the timer is done, let the bowl sit for 5 more minutes with a plate covering the top.Serve:Stir, and serve with some parsley and a dollop of sour cream for a delicious meal!Order up! One spicy authentic jambalaya ready to devour.Sriracha SalmonSalmon is known to be very healthy for the brain as it contains omega-3 fatty acids which help reduce dementia, arthritis, and depression. Thats why weve added this simple recipe that you can make in under 4 minutes!Heres how you get started:A 5 oz salmon fillet.A lemon slice.Siracha sauce.Parchment PaperAfter getting everything together, its as simple as 1, 2, 3 well maybe not but, its pretty easy.Preparation:Get a plate and cut out enough parchment paper to wrap the entire salmon.Take the sriracha sauce and coat the salmon before putting it on the parchment paper.Squeeze the lemon and add a couple splashes of water before rolling the paper up into a pouch.Cooking:Put in the microwave for about 3 minutes on high.Serve:Be careful when opening the pouch as the steam might be hot.This recipe also calls for a quick pickle.Its simple really.Take some white vinegar, a tiny spoon of salt, sugar, and pepper.Add some sliced cucumber and let it sit for about 3 minutes.Add it to the dish and youll have one flakey delicious meal!Mm mmm MM! Dont dare skip out on this pair of sweet and spicy.Toaster Oven:Fish and ChipsWith a classic like this, and how simple it is to make, this easy fish and chips recipe will be sure to host a hearty healthy meal for four.Before cooking, lets look at the ingredients:A 1lb of red potatoes.Olive oil (at least 4 oz)1 tbsp of salt1 tbsp of pepperSprigs of thyme3-4 6 oz chunks of codA halved lemonGarlicAnd 2 tbsp of capersNow that we have all of the ingredients, lets cook!PotatoesPreparation:Pre-heat your toaster oven to about 450 degrees.Place the potatoes in a baking tray thatll fit in the toaster oven along with tbsp of salt, 2 tbsp of olive oil and at least 4 springs of thyme.Toss and or mix lightly until potatoes are covered.Cooking:Put the potatoes in the toaster oven to cook for about 25-35 minutes.After the time is up, use aluminum foil and wrap the potatoes up to keep them warm.CodPreparation:Next, let the tray cool before cleaning it and place the cod chunks onto it.Following that, place the lemon slices, the cappers, the garlic, pepper, salt, and thyme before coating the cod with another 2 tbsps of olive oil.Lightly mixCooking:Place tray with the cod back into the toaster oven for approximately 8 to 12 minutes.Fish and ChipsServe:Once the fish is done, add individual servings to plates and place the tray into the toaster oven for an additional 5 minutes to allow the juice to warm up.Top the plates with the juice and enjoy!Pesto SalmonYou can never go wrong with too much salmon, unless you dont like salmon. But! If you do, this simple pesto salmon recipe makes the perfect flakey filet to enjoy.Lets jot down the ingredients:A 1 lb of salmon which will be cut into 4 pieces.White winePesto (either made from scratch or thawed)1 halved lemonChecked off the list? Good, lets get to cooking.Preparation:Preheat your toaster oven to broil.Take a cooking pan and line it with aluminum foil and spray the entire foil before setting the salmon skin side down along the foil.Take your halved lemon and squeeze across all 4 salmon pieces before lightly pouring 2 tbsps of white wine.As the toaster oven preheats, let the salmon marinate (approximately 15 minutes).Cooking:Top the filets with pesto (2 tbsps will be enough) and slide the tray in to cook for at least 8-10 minutes or until salmon is flakey with a light pinkish color.Serve:If you want, garnish the tops of the filets with your other half of the lemon and even some pine nuts.Brats with Peppers and OnionsA fan favorite, brats with some cooked peppers and onions are a delicious hearty meal. With this easy recipe, you can simply pick up a few ingredients and be on your way to a home-cooked meal.Snag these at the grocery to help get you started:A package of brats.A package of pre-cut bell peppers and onions (use red and yellow peppers).A tsp of dried basil.If you enjoy garlic, pick up 3 garlic cloves (optional).Salt and pepper.And at least 2 tbsp of oil, preferably olive oil.Now to put your chef hat on.Preparation:Set your toaster oven to 400 degrees.Press garlic and place within the concoction.Evenly space the peppers, onions, garlic, and sausage on a sheet pan and toss in olive oil before putting in the toaster oven.Cooking:Let the tray cook for approximately 20 minutes or until the vegetables look soft and the sausage starts to brown a bit. (You can also test the internal temperature with a meat thermometer which should be 160 degrees).Serve:Pile those puppies on a plate and drizzle the leftover juice over top for a delicious meal made easy.Pizza Muffin StylePizza is always a great meal. But on an English muffin? Its actually quite delicious and looks like a pizza bagel but healthier!These ingredients will help get you one step closer to that muffin pizza:An English MuffinMozzarella Cheese (shredded or sliced)Marinara SauceAnd whatever toppings youd want (i.e. sausage, peppers, onions, mushrooms, black olives, pepperoni, bacon)Ready to bake?Preparation:Set your toaster oven to preheat to 425.Take your English muffin and pry it open with a fork by pushing it through the muffins center on all sides. Trust us, itll be worth your while to do it with a fork instead of a knife.Once splitting your muffin, its time to sauce it up. Take your marinara sauce and spread it across the top with a spoon.Layer the sauce with cheese, shredded cheese would be easiest, and then decorate the top with your favored toppings.Cooking:Bake for about 8 to 10 minutes and then cool for an additional minute or two.Serve:After the cool off period, lift that muffin to your mouth and enjoy a crunchy bite of your first pizza muffin!Written & Submitted By: Inspired Living- click below for more information on their multiple locations*Lakewood RanchHidden LakesSarasota

As our population grows older, the importance of understanding and addressing the unique healthcare needs for the elderly is increasing.Thats why the Emergency Department at Physicians Regional- Collier Boulevard has developed their new Older Adult ER, the only one of its kind in Lee and Collier County. Knowing that an ER visit can be a stressful experience, especially for older adults, they have taken steps to help make them feel more at ease and comfortable. This includes physical enhancements such as: Private patient rooms Special beds with thick, soft mattresses Larger, easy to read clocks Softer lighting Soothing room colors Large and easy to operate remote for nurse call and TV Arm rest seating and recliners for family comfort Portable CD player offering 1940s hits geared for patients with dementiaThough not immediately apparent, another important step the ER has taken is having staff specially trained in caring for older adults. This means all ER staff and medical providers have completed at least ten hours of geriatric care education.In addition, the ER provides a 30-minutes-or-less Service Pledge where a patients time will be noted when they enter the emergency room, and a medical professional will work diligently to have them initially seen within 30 minutes or less of their noted arrival. This allows them to receive faster care and quickly gets them into a less noisy environment to avoid confusion and help induce calm. Each patient room is also enclosed with sliding glass doors that helps drown out hallway noise.The emergency room at Physicians Regional - Collier Boulevard has 18 private rooms, offers 24-hour care by board-certified physicians and is conveniently located in East Naples at 8300 Collier Blvd., Naples, FL. It is a Certified Primary Stroke Center and Accredited Chest Pain Center by the American College of Cardiology.

For more information on Comfort Keepers, CLICK HERE.Being out in the sunshine is a summertime tradition. Research shows that a majority of seniors rank being outside as one of the activities that bring them the most joy. But its important to practice sun safety when it comes to protecting our skin and enjoying the long summer days safely. Skin cancer is the most common of all cancer types. About one third of all new cases of cancer in Canada are skin cancers, and the rate continues to rise. It is the most preventable.For seniors, these prevention strategies are even more important than at any other age. For most people, skin cancer is a result of a series of sun damage events that occur throughout ones life. It makes sense that someone with more years of living would be exposed to more sun damage over time.Between 40% and 50% of Canadians who live to age 65 will have skin cancer at least once.Every suntan and sunburn has the potential to contribute to future skin cancer. Factor in the increase in outdoor activity that some seniors embrace in retirement, and the fact that older adults have more sensitive skin, and its easy to see why skin cancer may be a concern for older adults.Taking a few precautions to prevent skin damage can allow seniors to continue to enjoy the sunshine without worry:Avoiding the hottest time of the day From 10am-4pm, the suns rays are the most intense. To avoid too much sun exposure, seniors should plan outdoor activities for the morning or evening. Seniors worried about dehydration, which can be made worse by excessive sweating, should also avoid being outside during the hottest part of the day.Having the appropriate cover Planning ahead to ensure that there will be shade available is an important step to avoiding sun damage. For outside activities that dont take place in areas with accessible shade, a hat or parasol can provide some protection. Sun-safe clothing can also help this can include long sleeve shirts and/or long pants. And, its important for seniors to build the habit of always wearing sunglasses when they are outside.Remembering to use sunblock For seniors that will be spending any time exposed to the sun, sunblock that is at least SPF 30 is a necessity. Sunblock should be re-applied every two hours and immediately after water activities.Practicing medication safety Seniors should talk to their physician about medications before participating in outdoor activities. Some prescriptions can cause increased sun sensitivity, and additional precautions may be necessary.Knowing the signs of skin cancer Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.Comfort KeepersCan HelpFor seniors that want to get outside and enjoy the summer safely, the trusted care team at Comfort Keeperscan help. Our caregivers can assist with transportation to appointments and events, can ensure warm weather safety inside and outside of the home, and can support physician-prescribed exercise and activity regimens. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesGovernment of Canada. Skin Cancer. Web. 2018.Skin Cancer Foundation. The Sun Keeps Rising: Why Seniors Cant Skip UV Protection. Web. 2015.Aging and Disease. Skin Cancer Epidemics in the Elderly as an Emerging Issue in Geriatric Oncology. Web. 2017.Cancer.Net. Skin Cancer (Non-Melanoma): Risk Factors and Prevention. Web. 2018.American Academy of Dermatology. Skin Cancer. Web. 2018.

A small kitchen with limited functionality to support the resident in preparing simple meals for themselves. Kitchenettes typically include a sink, small refrigerator and stovetop; it often does not include an oven.#listing_mgr{1 basic_search}#

When you or a loved one needs to find senior housing or senior housing with care, the possibilities can be overwhelming, and most folks and their families don't even know where to begin. While you can conduct all of your own research and make all of your own phone calls, it can be an exhausting and time-consuming chore, especially if this is being done by someone from out of the area. That is where a professional senior living advisors like The Right Senior Living Solution can become an invaluable asset to seniors and their families when searching for the right senior living option that fits your needs, budget and desired location.  A seasoned senior living advisors will sit down with their clients or do a video chat to determine what is the best way to assist them. Not all the seniors and their family members have someone in the local area to assist mom or dad in their search for a community. They will have to rearange their daily lives to travel and search for a community in an area they are most likely unfamiliar with, which can be costly and time consuming. This is where a NO COST TO YOU senior living referral agency becomes so beneficial to everyone involved in making this monumental change in lifestyle a smooth and easy transition.How Do Senior Placement Agencies work?   An advisor will meet with you and or your family member(s) to discuss your needs (Type of senior living facilities and medical needs) and desires based on affordability and style of living. Community/Facility recommendations will be made to the family based on the information provided. The ultimate goal is to find a new home that provides a safe and warm environment that meets all of your needs and desires.The most important information an advisor will gather is:Medical Conditions and RequirementsFinancial AffordabilityLocationReligion and Cultural RequirementWork on Additional Funding When Available (Long Term Care Policies, Life Insurance, Bridge Loans & VA Aid and Attendance Benefit etc.)When the advisor has finished with your consultation, he/she will have an informed sense of what type of living situation is suitable for you or your loved one based on all 5 pieces of information listed above. Once everyone has agreed on what type of community/facility is ideal for their current need, the advisor will schedule an in-person or video tours with the type of community or facility that meet your needs. Usually, several communities are chosen starting with the top 3 or 4 communities that are best suited in order to compare and decide which one is ideal for you. The advisor will schedule all your appointments and tours of all the selected communities for their clients, and then will negotiate with the communities on behalf of their clients, securing the best available discounts and incentives. A good referral agency will have long standing relationships within the senior living community and have a little more influence when it comes to getting the best incentives available that fit their financial situation.After you have felt that you have made enough visit to either make a comfortable and confident decision on a new home, or your desire to continue looking. You will reconvene with your advisor and discuss what your choice of community is or will you need to continue the search for the right living situation.  Once a decision has been made, the advisor will work with you and the community/facility to determine a financial date and physical move in date. Some referral agencies like The Right Senior Living Solution will go the extra mile and schedule a moving and downsizing company, help you apply for benefits, provide transportation to tours and visits for seniors who do not or are incapable of driving.You will need gather the required documents ID, Medical Cards etc. and will meet at the chosen community and sign the required documents and paperwork. This can in most cases be done with DocuSign for clients working from a distance. In some cases, this process can take a little time but be patient and understand that the Advisor is working hard to locate the best and most economical living situation available. having to go through this once is hard enough so we want to be as diligent possible in the search and to make sure you have made the most comfortable and educated decision as possible.After youve made your decision on your new home, the senior living advisor can provide you with partner referrals to assist you with downsizing, moving and filing for VA Aid and Attendance Benefits if applicable.  A referral agency like "The Right Senior Living Solution" recognizes that this decision is not an easy one to make and should not be taken lightly and rushed.  After youve moved into your new home, an advisor will almost certainly contact you during the transition to ensure that there are no issues and assist accordingly. The referral agency will want to ensure that you have made the correct and appropriate selection and that you are at ease with your choice.There are numerous advantages of having an experienced advisor working for you!!!They include but not limited to:Providing Local Support:Meeting and interviewing families to gain a thorough understanding of their social preferences, demographics, healthcare needs and financial situation. In order to narrow down and deliver the finest living experience and treatment options as possible with the funds available.Provide Resources:Community amenities, pricing information, occupancy rates, payment resources, relocating and downsizing, veteran's benefits, and elder law attorneysAdvocating for Family and Loved OnesAn Advisor will save you time, money and in some cases a big headache by setting up tours to the appropriate communities and facilities and accompanying the families on their tours.  An advisor will advocate for them on the tours and help them understand the answers to their inquiries and get them the best incentives available.Follow-Up Care:Once the ideal living situation has been identified and you have made your move, we will check-in on a regular basis to confirm that everything is going according to their expectations and that we will always be available if their journey requires it.The Right Senior Living Solution is a Florida based and operated Referral and Placement Agency. Our services are FREE to our clients except for our Travel Concierge Service, which is used when a travel companionship is required. For out of state clients and for seniors looking to travel on the Travel Concierge Service, the fee is based on a case-by-case evaluation. The big national on-line referral companies have no clue of what the communities that they are sending you are like or what quality of care is offered. There are so many factors that go into choosing the right senior living community like culture, diversity and religious requirements.  National online advisors have never visited any of the communities they are sending you to and the feel of the community is an important factor to consider when making a recommendation. Sending you on a wild goose chase with a fist full of communities and facilities to visit and let you figure it all out on your own. You are never alone with "The Right Senior Living Solution" if you have any questions or just need to talk, please feel free to callGeorge at (941) 705-0293 orAdele at (570) 848-2507www.therightseniorlivingsolution.com A Resource you can finally count on!

Exercise as Fall Prevention - 7 Exercises Seniors Can DoIntegrating exercise into your daily life routine is an important step in fall prevention.According to the Center for Disease Control (CDC), one in four Americans age 65 and older falls each year. Each fall doubles a seniors risk of falling again. By practicing a few gentle exercises at home on a regular basis, you can gain strength and improve balance and coordination whichdecreases the risk of falling.Exercises for fall prevention are effective and can also be fun. Moving increases the flow of oxygen to the body and the brain and can improve mood as well as balance and strength. Getting your loved one moving is one way to prevent falls, however there are many others including lighting, and fall prevention home improvements inside and outside.Here are 7 Exercises recommended for Fall Prevention:1. Side to side stretch. Sit up straight in your chair and pull your shoulder blades together. Then gently move your head from side to side. Looking right as far as you can and then moving your head to the left as far as you can. You should feel a slight stretch, but not so much that you hurt yourself.2. Up and down stretch. Put your two hands on your chest and hold down. This prevents you from leaning back while stretching and isolates the movement to your neck. Lean your head up and look up to the sky, feel your neck stretch. Then gently look down and pivot your neck from the base of your skull. As you look down, tuck your chin.3. Make your neck longer. Put your two hands on your chest again to stabilize your upper body. The idea of this exercise is to make your neck longer by stretching your ears up. Tilt your head from side to side, left ear reaching to the sky, stretching the side of your neck. Then tilting in the opposite direction with your right ear reaching up.4. Chin stretch. This exercise helps to properly realign your head over your shoulders. Again, holding your hands on your chest to stabilize your upper body. Look straight ahead, move your head forward then back. As you move your head back your chin should align underneath. If you make a double chin you are doing this correctly.5. Shoulder curls. Begin by loosening up by simply rolling your shoulders back in circles. Do this five or ten times and then reverse direction and roll your shoulders forward five or ten times. This warms up the muscles in your shoulders and improves limited mobility.6. Cross arm stretch. Starting with your right arm, stretch it across your upper body toward your left shoulder. You either then hold onto your left shoulder or keep your arm straight and use your left arm to support it. Hold it for a few seconds until you feel the stretch through the shoulder blade. Let go and do the same with your left arm.7. Triceps stretch. Another good stretch for your triceps is to take your right arm bent at the elbow and bring it up toward the sky stretching your elbow up and back just a little. RepeatAn exercise routine such as walking, or dancing can provide balance and strength, cognitive function, promotes sleep, and it aids in preventing falls- says Katie Munsell Director of Care at Home Care Assistance of North Collin County.Homecare Assistance

Its no secret being a caregiver is hard work. It harder than anything you may do. Many of us know at least one person who has been, or currently is, a caregiver. It can sometimes feel draining and as if youre alone and isolated so it's important to maintain your own vitality.There are over 44 million Americans who provide unpaid care to an older adult or someone with disabilities.Did you know: About 75% of caregivers are women Most are middle-aged 34% are age 65 or older 59% also have jobs in addition to caring for someoneCaregivers are an important part of society so making sure each caregiver cares for themselves is important. With the rising cost of healthcare, there is an increase in families taking on the task of caregiving for parents and other loved ones. One of the greatest treats is finding activities that you are your family member can do together: Check local listings for no-cost or low-cost events you can attend (if your loved one is able to) Make a list of favorite TV shows and just choose a few to watch each day Get books from the library that youll both love and have your own Reading Club Go to a matinee movie Visit a craft store, make crafts together and donate them to charity Check colleges, religious organizations, community centers and senior centers for activities and free classes Do chair exercises or go for a short walk Plant flowers or a small garden Join a senior center, choir, other organizations or volunteer togetherRemember to set aside time just for you thats important. Go out to dinner with family or friends at least once a week. You deserve it! Ask another family member to be the caregiver while you have your date nights. Think about writing a goal or mission for yourself its a great way to say what you believe and who you are as a caregiver and share it.Although challenging, caregiving also has many rewards: It gives you a feeling of giving back to a loved one Caregiving can lead to a stronger relationship with the person receiving the care You appreciate life more and feel better about yourselfKeep your sense of humor. Laugh with the one you love and make sure you set aside time for YOU!__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

To learn more aboutSalt Lake Behavioral Health,CLICK HERE.Most everyone has felt anxious at some point; before a job interview, first date, or an important event. The symptoms of anxiety may actually help to motivate us to focus and achieve. However, when anxiety becomes unmanageable to the point that it is interfering with daily functioning it may be time to get help.Anxiety presents itself in three ways:1. The anxious body (physical symptoms of terror and panic, sweating, trembling, tension, etc.)2. The anxious mind (overactive thoughts, rumination, worry, inability to shut off thoughts, etc.)3. Anxious behavior (avoidance of any situation which increases anxiety or engaging in rituals to combat the anxious feelings, etc.).The good news is that anxiety is a treatable disease and, with treatment, symptoms can be managed or alleviated.

Long-term chronic care is a higher level of medical care not found in traditional long-term care settings. It combines comprehensive therapeutic programs and clinical services for seniors with chronic and sometimes complex diagnoses.#listing_mgr{1 basic_search}#

Americas Veterans have done everything asked of them in their mission to serve our country.We believe it is never too late to give them a heros welcome home. Thats why we at Bristol Hospice are honored and proud to serve Veterans each and every time we visit.We are on a mission TO SERVE THOSE WHO HAVE SERVED US.There are over 21 MILLION Veterans living in America today. These men and women often carry experience from their military service that present unique healthcare challenges.As a Bristol Hospice employee, we consider it such an honor to care for Veterans. Continual and consistent training is imperative. We are committed to: Learn about the unique needs of Veterans and their families Educate Staff and Communities about caring for Veterans Provide Veteran to Veteran Volunteer Programs Commit to providing the best quality health careWith each Veteran that we serve, we can help Veterans and their families to: Enroll and Access VA benefits Be recognized for their service with special ceremonies Replace lost medals and awards Receive extra support from other VeteransNeeds by war or TraumaVeterans often take great pride in their service, seeing it as a period of time when they did to make a difference in the world.However, not all Veterans see their service as a positive one or do not see their sacrifice as having made any difference, and this has resulting complications.Understanding how Veterans view their service, whether it is positive or negative, has implications for how they view their disease process, especially if it is related to their military service.Americas Veterans have done everything asked of them in their mission to serve our country. Now it is time that we acquire the necessary skills and fulfill OUR mission to serve these men and women with the dignity they deserve, enabling them to die healed.Bristol Hospice is proud to be a Level 4 We Honor Veterans Partner through the National Hospice and Palliative Care Organization NHPCO.We are committed to serving our Veterans as they face challenges from illness, isolation, or traumatic life experiences. We are honored to serve you and your families.Editors Note: This article was submitted by Stephanie Puffer of Bristol Hospice. She may be reached at801-924-0867 or by email at: Stephanie.Puffer@BristolHospice.com

Does your agency utilize an existing VA benefit called Aid & Attendance? Some agencies offer help to Veterans but its mostly just gathering paperwork necessary for the A&A... and thats it! Care typically doesnt start until the VA pays the agency, which can take months with those agencies unfamiliar with the process. If you call an agency and they dont know anything about the A&A benefit OR they do offer it and/or it takes longer than 2-4 weeks to START care move on! Instead, try and find an agency that understands the complexity of the A&A, can start care within 2-4 weeks and has no hidden costs to get started.Do you have experienced VA Accredited Agents within your office to help with this process? Some agencies will outsource this critical step to local Attorneys or Financial Planners that may have accreditation, but the A&A benefit is just one of many products they offer. Find an agency that has VA Accredited Agents on their team that are dedicated and focused only on capturing the A&A benefit and offer no other products or services.Are there any upfront costs to start the process? Again, some agencies work through an Attorney or a Financial Planner that technically can help you with this process; however, they have creative ways of collecting payment for other services so they can get paid up to an estimated $500 or more. Instead, try and find a Veteran-dedicated agency that offers this at NO COST OR RISK for those who apply. There is no reason for you to pay out-of-pocket for these services.How long will it take before I can start care? Most agencies dont start care immediately simply because they dont have the funds available to absorb the cost of labor for weeks or even months waiting on the VA to begin payment. So, they will process the paperwork and make you wait until the VA releases the funds. Try and find an agency that starts care within 2-4 weeks with no costs upfront and that offers a complete Veterans Program.Editors Note: This article was submitted by Steve Lee, Founder & CEO of Curantis Health Veterans Aide. He may be reached at 720-459-5907 or by email at Steve@CurantisHealth.com

Non-Medical Home Care - In-home support services that focus on non-medical care on a daily, weekly or 24/7 basis. These services can include personal care, housekeeping, errands, respite care, meal preparation and social contact. Aids can be hired part-time or full-time, depending on the needs of the client. Most providers offer hourly rates with discounted rates for full days and overnights. These agencies are private pay, meaning the client pays out of pocket or through long-term care insurance.#listing_mgr{8 basic_search}#

The concept of aging is one that is often not easily accepted or understood. This is true whether you are personally experiencing the effects of aging or watching it occur in a loved one. Recognizing that there is a growing elderly population in the north/west community in need of specialized healing and health care, Exempla Lutheran has developed services dedicated to older members of the community.Senior-focused services must take account the physical, emotional and mental needs of older patients. A new philosophy of care for the geriatric patient is at the heart of these programs. By design, clinicians perform a variety of screenings relevant to the senior patient and follow up with every patient after they have returned home. This extra contact is intended to help lower readmission rates and reduce the risk of harmful drug interactions, which provides higher quality and more cost-effective care.Over the past 18 months, senior-specific care has been implemented in three areas of the hospital.Lutherans Senior ER, which was the first in Colorado, is a designated area in the emergency department designed with many physical enhancements to ease both stress and communication with patients who are seen there. The unit has non-skid flooring; beds with thicker, pressure-reducing mattresses; softer room lighting; hearing and visual aids, and above all, a quieter, calmer atmosphere than a traditional ER can provide. Additionally, the nurses dedicated to a Senior ER typically go through specialized education and physicians and nurses take workshops in sensory appreciation and ageism to learn how to better communicate with older adults and their caregivers.In recent months, a Senior Behavioral Health inpatient treatment center opened, where evaluation and treatment of mental illnesses associated with aging are achieved in a safe and private environment. Most patients that need inpatient care have other physical illnesses that must be considered and that are often a result of life changes that can bring on serious mental challenges in the elderly.Seniors also benefit from a dedicated surgery program that focuses on pre-surgery preparations, special precautions to protect fragile skin, and a more seamless transition to post-surgical home care. This service became available to the community in December.The combination of both a new practice philosophy and senior-focused amenities provides a much needed service to our unique senior population.Editors Note: This article was submitted by Sarah Ellis, communications director at Exempla Lutheran Medical Center. For more information on Lutherans Senior Services, call 303-425-4500

If youre like most Americans, you prefer to age in place in your own home. Thats why hospice services come to residents in assisted living facilities (ALF)to enhance the care they are already receiving. VITAS Healthcare, the nations leading provider of end-of-life care, is proud to recognize National Assisted Living Week: September 915, 2018.ALFs are designed to feel as much like home as possible. Residents enjoy comfortable surroundings, social activities and home-like amenities, with some receiving help with dressing, eating, personal care and hygiene, as well as daily monitoring for select chronic diseases like heart disease, Alzheimers disease, depression and diabetes.Hospice care in the ALFIf an individual becomes eligible for hospice care, an interdisciplinary VITAS team works with the resident, his family and physician, and ALF staff to implement a care plan that supports comfort, pain relief, symptom management and quality of life at the end of life.A VITAS hospice teamdoctor, nurse, aide, chaplain, social worker, bereavement specialist and volunteerbrings compassionate care and medical expertise to the ALF resident at the bedside, addressing physical, psychosocial, emotional and spiritual needs.Compassionate care from a hospice teamCovered 100% by Medicare, Medicaid and most private insurance plans, patients pay nothing out-of-pocket for hospice team visits, medical equipment, medications and supplies that are related to the terminal illness and delivered to the ALF.VITAS, celebrating its 40th anniversary in 2018, also provides specialized services, including Paw Pals pet visits, music therapy and massage therapy. VITAS teams recognize the unique experiences of veterans and provides culturally sensitive care for Latino, Asian, Haitian, African American, Jewish and LGBTQ populations. When an ALF resident passes away, VITAS provides bereavement services and grief support to the family, staff and other residents for up to a year.If an ALF is home, VITAS can provide the hospice services that will enable residents to live, age and die in the comfort of their own home. In honor of National Assisted Living Week, thats comforting to know.For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

As a nurse in the assisted living industry, one of the top questions I get from families is How do I know if my parent is doing OK at home alone? It is such an important question and one that often gets overlooked until there is a medical event or emergency that prompts families to make a quick decision. Recognizing the early signs that your loved one may need more help can help to preserve their independence for as long as possible. If you are concerned about the well being of an elderly parent or loved one, look for these signs on your next visit to determine whether its time to suggest a more supportive living arrangement:1. Signs of isolation or depression. Find out if they are spending time with friends, getting out of the house enough, still finding hobbies and activities to hold their interest.2. Noticeable weight loss, increased frailty, changes in appearance3. Expired, discontinued or duplicate medications and prescription bottles4. Expired food, signs of a kitchen fire, a freezer full of microwavable dinners, multiples of the same item, broken or unused appliances5. Excess clutter, grubby bathrooms, dried spills and other signs that housekeeping is becoming too much6. Lots of unopened mail, past due bills, letters from creditors, or evidence of donations to charities.7. Dashboard warning lights, dents in their car or signs of impaired drivingMost often, seniors and families feel the time is right for assisted living when there are signs of isolation or loneliness, if safety is an issue such as the potential for a medication error or a high risk of falling, or if proper nutrition becomes a concern.Assisted Living communities offer healthful homemade meals, medication management, daily entertainment, learning opportunities and events, 24-hour personal care assistance, an independent apartment, plus no more shoveling snow, no yard maintenance, no plumbers, electricians, or roofers. The safe, secure and social environment of assisted living can preserve a seniors independence and provide family members peace of mind.If you have questions about assisted living, Senior Living Residences offers a family resource guide that can aid in your research process, help sort out financial issues, and provide the information you need so that you can make the best decision for your family.________________________________________This article was written by Nancy Crowley, RN, BS, Director of Quality Improvement and Education at Senior Living Residences and former executive director at Concord Park Senior Living.

Click here to begin your FREE search!You may be eligible for programs thatsave money on medications and other health care costs(such as copays and deductibles). People who have applied for these benefits can save, on average, $4,900 annually in assistance.Learn more about programs that can help you save money. Benefit programs include:MedicationsHealth CareIncome AssistanceFood & NutritionHousing & UtilitiesTax ReliefVeteranEmploymentCounseling AssistanceVision Loss ServicesRespite Care ServicesPension AssistancePark & Recreational DiscountsEducation ProgramsTransportation Assistance& More!HowBenefitsCheckUpWorks:Answer some questions. Review your initials results or enter more details to personize your report.Get your report. Provide more information to get a customized report of benefits youre most likely to qualify for.See how to apply. Review your custom report, learn more about benefits, and start enrolling in programs.Click here to begin your FREE search!

In a typical day at InnovAge Colorado PACE - Lakewood, 87-year-old Katie looks forward to a day of activity.She enjoys arts and crafts, Bingo, crocheting, and most of all, chatting with staff members and fellow participants. PACE is a great fit for Katie, who is a self-proclaimed social butterfly. Katie appreciates the ability to get all the medical care she needs under one roof and the chance to socialize daily. Katie comes to InnovAge as a participant in the Program of All-inclusive Care for the Elderly (PACE), an alternative to nursing facilities that provides customized healthcare and social engagement to older adults to help them stay independent.After experiencing a heart attack on the day after Christmas three years ago, and as a 34-year breast cancer survivor, Katie is determined to make her health a priority. Katies team of InnovAge PACE doctors, nurses, psychiatrists, dentists, physical therapists, nutritionists, home health aides, and social workers provide her with medical care and social support at the Lakewood PACE center. They work together to address all of her healthcare needs. With their support, Katie continues to live independently and drives her own car. Since coming to InnovAge, Katie was nominated by her peers to serve as president of the PACE Participants Council. She has strong leadership, a skill she attributes to being the eldest of 10 children. PACE Participant Advisory Committee members are InnovAge PACE participants who represent their fellow participants perspectives about services at the center. They work with InnovAge leadership to continually improve the program. As Participants Council president, Katie encourages participants to voice their suggestions or concerns related to their PACE center, and concludes each meeting with employee praise. The InnovAge employees are so great to us, Katie says, They also deserve recognition. The Lakewood PACE center was recently renovated. The center includes a new rehabilitation gym, updated clinical and dental facilities, a beauty shop, and more. The mission of InnovAge is to sustain and enhance the independence and quality of life for those it serves.For more information, visit www.MyInnovAge.com. Editor's Note: This article was submitted by Emma Heirendt, marketing specialist at InnovAge. To talk with a senior care expert, call 844-704-9613. TTY:711.

For the most part, Utahans are a healthy bunch. Average life expectancy in the Beehive State is 79 the third highest in the nation. But helping people stay healthy and independent as they age requires expertise.The Senior Clinics at Intermountain Healthcare are much more than a doctors office. These clinics specialize in helping people age 65 and older to maintain and improve their quality of life. Clinic staffers do this by paying attention to the needs of the whole individual, not just their medical problems. Senior Clinic employees are also on the alert for common risks, including the three main causes of premature disability and death:1. Difficulty in managing multiple chronic illnessesOften seniors find it challenging to manage multiple illnesses. Intermountain Senior Clinics are in a unique position to coordinate care for a variety of conditions, including arthritis, chronic pain, diabetes, heart disease, and memory loss.2. Problems managing medicationsSeniors may see several physicians and specialists who prescribe different treatments and medications. Some medications may actually counteract the benefits of other drugs. A Senior Clinic physician can evaluate all of a seniors medications and address these concerns. 3. FallsWhen seniors fall, they are often hurt both psychologically and physically. Twenty-five percent of older adults lose confidence and avoid movement after a fall. That can lead to the development of other conditions, such as pneumonia. Fall prevention is a necessary part of treating seniors. The Senior Clinics assess a patients risk of falling at each visit.In addition to these services, the Senior Clinics also provide: Timely appointments Acceptance of Medicare and most Medicare Advantage plans Longer appointments to allow time for questions and a thorough exam A board-certified physician and a nurse practitioner trained in geriatric care Help with memory loss Diabetic management and instruction Laboratory services, including blood and urine tests Nutritional counseling for cardiovascular disease, diabetes, and weight loss or gain Assistance with community resources, memory screenings, advanced care planning, referrals for home healthcare, medical equipment, and moreTo learn more, visit www.intermountainseniors.org. Or call one of our clinics directly:Alta View Hospital Senior Clinic9720 S. 1300 East, Suite E240Sandy, UT 84094801-501-2025Intermountain Senior Clinic5770 S. 250 East, Suite 210Murray, UT 84107801-314-4544Editors Note: This article was submitted by Carol Wilcox, LCSW.Carol is the manager of the Alta View Hospital Senior Clinic and may be reached at 801-501-2025.

To learn more aboutInterim HealthCare,CLICK HERE.By Anna CiullaAs many as roughly one in five older adults (17 percent of seniors) may suffer from drug and/or alcohol abuse, according toresearch published by the Substance Abuse and Mental Health Services Administration (SAMHSA). For professional caregivers, that means you could be caring for an older client who fits this profile, either now or in the future.Caregivers are often on the front lines of these issues, after all, by virtue of their duties. It is not uncommon for a caregiver to be in charge of monitoring and administering multiple prescription and over-the-counter medicationsso they may be the first to stumble upon the telltale signs of an addiction, such as multiple prescriptions for the same medication from different doctors, or bottles that have been emptied well before their monthly refill is due. Its also not uncommon for a caregiver to assist regularly with bathing and personal hygiene tasks, so caregivers may also be the first to notice bruises, bumps or cuts from drug- or alcohol-related falls or injuries. A caregiver is more likely to be the first on the scene when a fall or injury occurs, for that matter.The question thus becomes, do you know how to talk about a suspected drug or alcohol problem with a patient and their family? Here are some tips for having these conversations, including how to spot substance abuse in seniors, things to ask an older person when you suspect they have a problem, and what to say to a patient and family when encouraging them to get help.How to Spot Drug or Alcohol AbuseDrug and alcohol abuse can be hard to spot in a senior youre caring for, because a number of the symptoms can easily be mistaken for normal signs of aging. A senior may become depressed, for instance. They may display a lack of coordination and motor impairment, or mental confusion and poor memory. Fatigue, irritability, insomnia and chronic pain can also mimic symptoms of the natural aging processOne or more of the above symptoms can be a warning sign of substance abuse, but still other warning signs cited by the National Institutes of Health can help you isolate the problem:Rapid increases in the amount of medication neededFrequent requests for refills of certain medicinesA person not acting normally (showing a general lack of interest or being overly energetic)Doctor shopping (moving from provider to provider in an effort to get several prescriptions for the same medication)Use of more than one pharmacyFalse or forged prescriptionsMood changesWhat to Ask a Client When You Suspect Substance AbuseIf you suspect substance abuse based on the above warning signs, find a time when your client is not under the influence of drugs or alcohol to ask them gently one or more of the following questions. (Its also possible you will be able to answer some of these questions yourself, by closely observing your clients behavior.)Have you felt you ought to cut down on your drinking or drug use?Have people annoyed you by criticizing your drinking or drug use?Have you felt bad or guilty about your drinking or drug use?Have you ever had a drink or used drugs first thing in the morning to steady your nerves, get rid of a hangover, or to get the day started?These questions are taken verbatim from a short drug and alcohol screening and assessment tool known as CAGE, which has been effective at detecting substance abuse in older populations. A yes to just one of these four questions can indicate at-risk drinking or prescription drug misuse.Your tone and approach in asking these questions are also important. Often an ideal time to make these inquiries is when your client is experiencing the negative consequences of their addictive behavior, such as a hangover following a night of heavy drinking. In this context, they will be less likely to engage in denials or to react in defensiveness.You dont need to ask all four questions in one exchange, either. You may find that a better, less confrontational approach is to ask these questions over the course of several days or a week, depending on the urgency of the situation. In some cases, such as the imminent prospect of an overdose, it may be better to bookmark one conversation in which you field all of these questions with a view to expressing your concerns as lovingly and directly as you can.What to SayWhen you speak to an older adult client about a suspected substance abuse problem, keep in mind the following suggestions:Share your love and concern, especially what you admire in terms of your clients values, attributes and the things in their life that would be the most natural motivations to get help for a drug or alcohol problem (such as spending quality time with grandkids, learning a new hobby, leaving a positive legacy, etc.).Speak matter-of-factly about the warning signs and changes in behavior youve been noticing and why they are a source of concern.Ask your client whether they have noticed some of these same signs and changes in their behavior and inquire about what feelings and life stressors, in their opinion, may be triggering the substance abuse.Take a learning and listening posture, rather than talking down to the client.Ask them whether they feel drugs and alcohol are working for them as a long-term solution to their problemsand do listen attentively to what they have to say, without talking over them, interrupting them or offering quick fix-it solutions.Wherever possible, empathize with what your client is going through, and normalize what they are feeling: Its normal and understandable to seek an outlet for coping with these feelings of loneliness and grief after your wifes death.Invite your client to share how you can best support their recovery.Let your client know that treatment has helped many people recover from substance abuse and can do the same for them.Ask whether they would be open to a free phone consultation with an addiction treatment provider. (Sometimes a plea to enter treatment can be intimidating, but a no-strings-attached phone consultation less so.) If they are not open to this next step, a family intervention may be necessary. If they are willing to speak with a prospective treatment provider, then make the call for them.

They are renowned as faithful companions, loyal service guides, brave rescuers and stealthy navigators. Now it seems our hairy four legged friends are adding another skill to their resumes-Well-being Ambassadors. Long perceived as beneficial by caretakers in the health care field, pet visits are now seriously considered a valid component in the holistic treatment of older individuals suffering from depression, memory loss, physical hardships or cognitive impairment. There continues to be increasing accounts and scientific data to substantiate the positive impact of animal interaction. The American Heart Association attributes the lowering of blood pressure and heartrate to the increased release of the happy hormone Oxytocin during pet visits, while increased serotonin and dopamine levels can assist in calming the mind and then the body of many individuals.In all fairness, dogs do not have the monopoly on the animal Rx approach. A Perdue University study correlated the decrease in wandering and physical aggression with the addition of fish tanks in Alzheimer wings. Bird cages and outdoor bird feeders have become popular in day care centers and assisted living residences, providing a central location for impromptu socializing. And many a bunny, tame guinea pig or cat has been passed around, their silken coats providing soft, non- invasive sensory stimulation for all participants, most noteworthy those individuals isolated due to extreme physical or cognitive impairments. Thinking outside the box, Activity Directors have introduced potbellied pigs and, yes, even a monkey, to the expanding Noahs Ark of medicinal animals.Owning a pet requires dedication, responsible oversight, and physically demanding activities so for many elderly households, owning a pet isnt a viable option. Pet visits at senior centers, adult day and assisted living centers and nursing homes can fill the void. Quite simply, animals provide non-judgmental acceptance and affection, redirection and diversion for agitated individuals, memory invoking catalysts for reminiscing, plausible study-backed heart health improvements and a shared subject that encourages communications and socializing. Pets can reach beyond language barriers, memory hiccups, immobilized limbs and emotional walls to the universal need to give and receive affection. Emotional, physical and cognitive well- being all addressed with one prescription; sans the usual three page side effects warning.Pet visits. Sounds like just what the doctor ordered.This article was submitted by Denise Thorud, Marketing and Outreach Coordinatorfor Windsor House Adult Day Health Care Centers

Sean moved to the US as a teenager and has always struggled to keep tabs on his grandparents from afar. With the onset of COVID-19 exacerbating the situation, he struck inspiration and found the perfect solution for his problem.Most adult Americans dont live with their elders and have busy lifestyles. To check in, they call, text, and visit when they can. But much is often left unsaid. Seniors may not want to cause worry or may be unaware of their own health status. This lack of information causes anxiety for the children, and health risks for the seniors.Sean grew up in China and was very close to his grandparents. From early on, Grandma Ping was keen on getting Sean exposed to music. When Sean was a little boy, Grandpa Ming used to have him at the back of his bike and Grandma would ride alongside them to attend piano lessons.Since moving to Chicago, staying in contact has always been a challenge. Now that his family is half way across the globe, the time difference is almost complete opposite. Many times when Sean misses his grandparents and wants to check in, 2pm CT means its 3am in China.Seeing that current smartwatches only give users insights on their own health, Sean had the inspiration to create one which transfers that information to family members. Given his background in Engineering and now a grad student at the University of Chicago, Sean quickly formed a group of classmates who believed in the mission. Together, they developed PING, a senior-centric smartwatch that captures key vitals of the user and makes the information accessible to their family in real-time. Some of the measurements include pulse, blood pressure, blood oxygen, and temperature.The design of the watch is light and with a Velcro strap, the user can easily put on or take off the device. The display features larger buttons, texts, and a much simpler set of operations including medication reminders and notifications like calls and texts. PINGs solution enables seniors to better understand and manage their well-being. For family caregivers, they are empowered with critical information of their loved ones and the peace of mind no matter where they are.

Keep hearing aids safe during spring weather and activities with these helpful suggestions.While spring is a wonderful time to enjoy nature and the outdoors, this seasonal change can also wreak havoc if you wear hearing aids. From sunlight to moisture, there are many potential hazards to hearing aids to look out for. In this guide, well explore how to protect your hearing aids in spring, with these helpful tips:Clean your hearing aids at least once a weekReplace or recharge your batteries frequentlyAvoid excess moistureKeep a hearing aid dehumidifier on standbyWatch the sunscreenLimit sunlight exposureStore your aids in a cool, dry locationLearn more about each of these suggestions below.Clean your hearing aids at least once a weekAs the weather turns warmer, itsimportant to cleanyour hearing aids every week or even more frequently to keep them running smoothly. Ear wax can split or break the tubing and earmolds of your aids, while excess pollen, dust and debris can also cause problems for your device. There are many great cleaning products and maintenance kits that can help you clean your hearing aids effectively. Consider asking your hearing health professional what they recommend.Replace or recharge your batteries frequentlyWhen batteries begin to run out, replace or recharge them as soon as possible to avoid any corrosion or rust build-up. You can check the power remaining in your hearing aid batteries with a battery tester. Leaving the door of the battery component open at nighttime is another way to protect and enhance the quality of your batteries and device.Avoid excess moistureExcess moisture is one of the leading causes of damage to your hearing aids. Thats why its important tolimit exposure to water, humidity, or perspirationduring the spring and summer months. Be sure to take your hearing aids off when youre showering, intensely exercising, or exposed to humid environments.Keep a hearing aid dehumidifier on standbyRegularly check the tubing and battery compartments of your hearing aids to see if there are any water droplets or accumulated moisture inside.Using a hearing aid dryer or dehumidifiercan help remove this excess moisture and condensation from your device. It will also help prevent bacteria growth that can cause itchy ears.Watch the sunscreenAs the temperatures begin to rise, many of us will apply sunscreen to protect our skin. However, sunscreen contains oils that can affect your hearing device. When applying sunscreen during these warmer months,take extra precautions with lotions and sprays. Before applying sunscreen to your ears, face, and neck, you may want to remove your hearing aids first to protect them from exposure and wash your hands before putting your devices back in.Limit sunlight exposureSunlight is another big culprit of springtime hearing aid problems. To prevent the plastic coating from melting, keep your hearing aidsout of direct sunlight. Dont leave them in a vehicle outside for an extended period, and look for shady areas when spending time outdoors.Store your aids in a cool, dry locationOur last tip to protect your hearing aids in spring is to store them in a safe, cool, and dry location when theyre not in use. As weve noted, sunlight and moisture can quickly damage your device, so consider placing your device in a cool and dry location at night and during other non-usage times.In this guide, we covered how to protect your hearing aids in spring. As the weather begins to warm up, cleaning and handling your hearing device with care can also help maintain peak performance.Written & Submitted By: CapTel- click for more information*Click Here for Original Blog*

For the past several years professionals in the senior healthcare field across the Nation have been focused on improving quality of life in long term care settings. This movement to de-institutionalize the way this care is delivered and instead focus on individualized, patient-centered called is called Culture Change.The Eden Alternative, one of the leading Culture Change authorities, shows how companionship, the opportunity to give meaningful care to other living things, and the variety and spontaneity that mark an enlivened environment, can succeed where pills and therapies often fail. Places that have adopted the Eden Alternative typically are filled with plants, animals, and are regularly visited by children. Culture Change focuses on all aspects of meaningful life, not just the medical or clinical components. The Eden Alternative promotes changing the culture of long-term care organizations through education and advocacy, and through hands-on implementation. The departmentalized, task-orientation of the current institutional model has created a culture that is characterized by pessimism, cynicism and stinginess. By moving away from the top-down bureaucratic approach to management and moving decision making closer to the Elders, where it has truly always belonged.The Mission:To improve the well-being of Elders and those who care for them by transforming the communities in which they live and work.The Vision:To eliminate loneliness, helplessness, and boredom.In addition, Eden Alternative is now poised to bring the principles and practices that are transforming long-term care to the larger community of Elders and their care partners living outside of institutions. For even a home can feel like an institution when an Elder requires assistance with daily living and the entire focus is placed upon the needs of the human body, and not the human spirit. With this in mind, the Eden Alternative now has a new initiative called Eden At Home, designed to touch the lives of Elders living at home and their care partners. Eden at Home aspires to transform the culture of care in our larger communities.Editors Note: This article was submitted by Diedra Kearny, Director of Community Education at Dignity Home Health & Hospice, and President of the Utah Elder Abuse Prevention Coalition. To learn more about Culture Change and The Eden Alternative, please contact Diedra at dkearney@dignityhlth.com or call 801-860-3801.

November is National Family Caregiver Awareness Month. In honor of this annual celebration let us share with you six important tips every family caregiver should know. 1. Take Care of Your Own Health. One of the biggest challenges facing family caregivers is taking care of themselves. The demands of caring for a dependent loved one can be so strenuous that caregivers often end up putting his or her loved ones needs before their own, and as a result, suffer from burnout, exhaustion, and poor mental and physical health. The tragedy is that this hurts both the caregiver and the dependent loved one. 2. Seek Support. Everybody needs help, sometimes. It is particularly important for family caregivers to proactively seek support. Whether planning respite breaks to keep a healthy life-caregiving balance or seeking guidance from an online care community, taking the initiative to ask for help can only lead to better outcomes. 3. Organize Medical Information. Family caregivers should create and maintain a comprehensive file pertaining to the dependent loved ones needs. Make sure it is up-to-date and includes important documents regarding medical history, medications, and insurance. 4. Communicate Effectively with Doctors. Successful communication with a dependent loved ones doctor requires preparation and intent. Make a list of your concerns in advance. At the appointment, speak up, listen, and ask follow-up questions. Taking notes may also help you remember important information. 5. Use Technology to Your Advantage. It might take some getting used to, but technology can vastly improve a family caregivers ability to manage his or her care responsibilities. For example, a GPS app on your smartphone could help keep track of an elder loved one with Alzheimers Disease. Other applications could help organize medications, medical appointments, and daily tasks. 6. Make Sure Legal Documents Are in Order. Family caregivers do not just help with bathing, meal prep, and doctors appointments, they are often in the position of managing a loved ones finances and legal affairs. Securing up-to-date legal documents, like a durable power of attorney, is the foundation for handling these critical areas. Other important documents might relate to wills and trusts, or the ability to pay bills, navigate insurance policies and secure government benefits. If you or someone you know is a family caregiver in need of legal documents, or updating them, do not wait to contact an experienced estate planning attorney for guidance.Written & Submitted By: Amy McGarry Law Office, PL- click here for more information*

For more information on the author Paul Andrews - ERA Advantage Reality, Inc., CLICK HERETitle Insurance: As a homebuyer, the term is probably familiar - but is it understood? What is your dollar actually paying for when you purchase a title policy?Title Insurers, unlike property or casualty insurance companies, operate under the theory of risk elimination. Title companies spend a high percentage of their operating income each year collecting, storing, maintaining and analyzing official records for information that affects title to real property. Their technical experts are trained to identify the rights others may have in your property, such as recorded liens, legal actions, disputed interests, rights of way or other encumbrances on your title. Before closing your transaction, the title company will proceed to clear those encumbrances which you do not wish to assume.This theory is different from that of most other insurance where, for example, rates and anticipated losses are based on actuarial studies and premiums are pooled on the assumption that a certain number of claims will be made. The distinction is important: title insurance premiums are paid to identify and eliminate potential risks and claims before they happen. Medical and casualty insurance premiums, for example, are paid to insure against an unpredictable future event, knowing that risks exist and claims will occur. Furthermore, title insurance involves a one-time premium, paid when you close the real estate transaction, while property, casualty and medical insurance require regular renewal premiums.The goal of title companies is to conduct such a thorough search and evaluation of public records that no claims will ever arise. Of course, this is impossible -- we live in an imperfect world, where human error and changing legal interpretations make 100% risk elimination impossible. When claims arise, professional claims personnel are assigned to handle them according to the terms of the title insurance policy.As in all competitive business environments, rates vary from company to company, so you should make comparisons before deciding on a particular title company. Your real estate professional can help you do this. In addition, there are many helpful customer services provided by title companies which you and your real estate professional may find helpful to your transaction.The issuance of a title insurance policy is highly labor-intensive. It is based upon the maintenance of a title plant, or library of title records, in many cases dating back over a hundred years. Each day, recorded documents affecting real property and property owners are posted to these title plants so that when a title search on a particular parcel is requested, the information is already organized for rapid and accurate retrieval. This investment in skilled personnel and advanced data processing represents a major part of the title insurance premium dollar.

Tucker Vision Center has been serving Lee County for over 26 years. Whether you just cant see as clearly as you used to or you need more detailed medical care to treat your eye infection, glaucoma, cataracts, dry eyes, or macular degeneration, Dr. Terry Tucker can make sure you receive the best care possible.One thing you will find at Tucker Vision Center that you will not find in any other location in SWFL are Oxy-view frames. These are frames designed for patients on oxygen. They help you eliminate the nasal cannula and better control the hoses from your oxygen tank, allowing you to lead a more active life style. If you are tired of your bifocal glasses and want bifocal contact lenses then Dr. Tucker can help you. Dry eyes are very common in patients over 60 years of age. A wet eye can be caused by a dry eye problem, so let Dr. Tucker help solve your problems with your tears.Many of your eye problems can be helped just by getting a routine vision examination. If you have not gotten a vision examination in the last year please come to our office and let us examine your eyes. Call 239-656-1778 or go to our web page at www.tuckervisioncenter.com.

As we age, feelings of isolation and loneliness can negatively impact our health and well-being. Hearing loss can intensify the problem, starting down a path from which it is difficult to recover.Providing the ability to connect and communicate with family and friends is a powerful tool in relieving that sense of isolation. The telephone is likely viewed as the quickest and easiest way to keep in touch. If you have difficulty hearing on the phone, it can become so frustrating that you stop using the phone altogether, but there are solutions available that can have an immediate impact on your life.With Hamilton CapTel you can experience clarity and confidence on every call with Captioned Telephone (CapTel), a no-cost* service that allows users to listen while reading word-for-word captions of whats said to them over the phone. A CapTel phone works like any other telephone with one important addition: it displays every word the other person says throughout the conversation. When the person you are calling answers, everything that he or she says is displayed on the bright, display screen of the CapTel phone.CapTel service is also available on the go you can use Hamilton CapTel on your PC or Mac, your smartphone and your tablet. Hamilton CapTel for PC/Mac shows every word a caller says right on your computer screen. Theres no special equipment to purchase or software to download. All thats required is a computer, high-speed Internet and any phone. The Hamilton CapTel App for Smartphones allows you to place and receive captioned calls on a single device with a unique and innovative app for your smartphone. The Hamilton CapTel App for Tablets seamlessly integrates your tablet into every call. Now you can listen to whats being said using any phone while reading word-for-word captions on your tablet.To learn more, contact Hamilton CapTel Customer Care!Call 888-269-7477info@hamiltoncaptel.comwww.hamiltoncaptel.com*Captioned Telephone service is provided at no cost. Equipment and standard long distance charges may apply.CapTel is a registered trademark of Ultratec, Inc.Editors note: This article was provided by Hamilton CapTel. They can be reach by calling 888-269-7477.

To learn more about Utah Senior Care Advisors,CLICK HERE.Make no mistake that the assisted living industry is big business. Huge corporations spend millions of dollars researching how to get a prospective residents power of attorney to choose one of their communities. Similar to the M&M store on the Las Vegas strip pumping the scent of chocolate throughout their store and onto the street, big business assisted living companies tend to design their dcor and menus with the decision makers taste in mind.Unfortunately, the resident is rarely the decision maker. If your loved one is from The Greatest Generation, they may not appreciate a menu that is too diverse. You may love stir fry, but if your grandma grew up on meat and potatoes in Nebraska, she may be turned off. The same advice goes for the floorplan of a building. The younger resident that spent their golden years in the height of the cruise ship era may love a larger building with lots of amenities and activities, while older residents may prefer a cozy, home-like atmosphere. Remember, a sous chef and French bistro may sound appealing to you, but what accommodations will make your parent comfortable?

You may have lived in your home for 50+ years.You may have raised your children in your home. You have worked your entire life to accumulate the items in your home. You wonder, how can I give up this home that is full of love and memories? Here are three questions youll want to ask yourself: Is home maintenance becoming a problem? Is it time to live closer to my children or grandchildren? Is the home becoming a financial burden?If you answered yes to any of these questions, it may be time to move on. Whether moving to another community or to a senior-supportive environment, you need Senior Real Estate Specialist (SRES) trusted in your corner. An SRES is qualified to assist seniors in housing sales and purchases. Their mission is to help seniors and their families navigate the maze of financial, legal and emotional issues that accompany the sale of a forever home.An SRES understands that this is a very stressful time for the family so they are patient and helpful during the process. Their decision to become an SRES is rooted in their desire to help others. It means that your Realtor has respect for seniors; has the ability to listen deeply and knows how to communicate the old fashioned way with a handshake, a smile and a visit.An SRES will help you properly price your home for maximum benefit. They will help you prepare to sell by recommending their team of trusted professionals in doing necessary repairs, to assist you with an estate sale or to help stage the home. Finally, your SRES will counsel you, and keep you involved and updated, making the transaction less stressful and more successful.Editors Note: This article was written by Caryn Becker, Realtor & SRES with Century 21 Curbow Realty. She can be reached at 719-233-2489 or by email at caryn@carynbecker.com

Many older people think about how they want to dispose of their home and other property when they die. To assure this is handled as they wish, they make a will. They also can decide and document who will make financial decisions if age or illness no longer allows them to do so. Sometimes people are not aware they can also establish a plan for the health care they want near the end of life. This process is called advance care planning (ACP). An outcome of ACP is the completion of two legal forms, generally found in one document called an Advance Directive.Often people delay in completing an advance directive because they dont know where to obtain forms and worry how difficult it will be to complete them. A good resource is the Prepare for Your Care website at https://prepareforyourcare.org/welcome where an easy to understand video can guide you. You can also go to a link at the site to obtain the forms. The two parts of the form are described here: 1. A Health Care Power of Attorney (HCPOA) is where a person designates someone to be a medical decision maker to make health care decisions for a time that may come when a patient is unable to speak or make treatment decisions. This person may be referred to as your health care agent or surrogate. When choosing your agent, it is important to select someone who knows you and your wishes and values, who will be able to make difficult decisions, and understands how you would make decisions if you were able. He or she should not be afraid to ask difficult questions and advocate to doctors. You should have a conversation with the person you have chosen to confirm his/her willingness to act as your agent to increase the likelihood your wishes will be followed. If an agent is not named, the law provides for a representative to be designated. This person may not be someone you would choose. Further, an appointed representative may not have a clear understanding of your values and treatment choices. 2. In a Living Will (LW), you plan ahead for the medical treatment you receive as you approach the end of life. This can be difficult decision-making and often people want to discuss option with family members, a doctor, attorney or spiritual adviser, but it is not required. Your LW becomes effective only if you become incapacitated and have an end-stage medical condition or are permanently unconscious and there is no realistic hope for significant recovery. In the LW, you define your wish to not receive aggressive medical care, so you can die a natural death. Another choice would be aggressive treatment that could include cardiac resuscitation (CPR), a breathing machine or dialysis. Whatever you decide, the information will serve as instruction to your agent and your health care professionals. Once you have engaged in the process to identify your preferences and have completed the legal forms, you will need to have your health care directive signed by two witnesses. In Pennsylvania, notarization is not required. When you complete an advance directive, you should give a copy to your agent and to your doctor. It is also good to review your documents occasionally. Having a family meeting to share your decisions with your loved ones can be helpful. Family members are often comforted that they have an understanding of what Mom or Dad or another loved one would want when they can no longer get answers. You can find more information at the following websites: https://prepareforyourcare.org/welcome... www.acba.org/public/livingwill... www.haponline.org/Initiatives/Endof-Life-Care-Planning Editors Note: This article was submitted by Marian Kemp, RN, of the Coalition for Quality at the End of Life (CQEL). She may be reached at papolst@verizon.net

Take advantage of everything your plan offers to achieve optimum health and well-beingIf you're one of the 14 million Americans enrolled in a Medicare Advantage plan, you already know that your plan covers hospital stays, doctor visits and other major medical needs. But are you aware of the additional benefits and features that your plan offers?Being familiar with your Medicare Advantage plan will not only help you maximize the value you are receiving in benefits, but, in many cases, it will also help you achieve better health and well-being.Here are five important ways you can take advantage of your Medicare Advantage plan.Preventive Care: Medicare Advantage plans place a strong emphasis on preventive health care services that help keep you healthy, detect diseases at an early stage, and avoid preventable illnesses. That's why we encourage you to schedule regular health screenings fully covered by your Medicare Advantage plans, as well as an annual medical exam. These screenings can help your doctor catch things early when they're easier to treat.Care Management: If you are living with a chronic condition, such as diabetes or heart disease, what educational programs and support does your plan offer? Some Medicare Advantage plans offer personalized, telephonic care management, health coaching, education and support provided by registered nurses and other health professionals. These plans also offer a toll-free help line where you can speak with a registered nurse about your health concerns anytime.Wellness Programs: Many Medicare Advantage programs offer fitness programs at no extra cost and, in some cases, even include a fitness center membership. Through your health plan you may also be eligible to participate in exercise classes specially designed for older adults.Immunizations: Flu and pneumonia shots are another important part of your covered preventive care, since people 65 and older are at greater risk of serious side-effects of these common illnesses. Because this years flu season was one of the worst in recent years, make sure you are up to speed on your shots. Community and Financial Resources: If you have limited financial resources, you should be aware that there are plans available that provide extra services and lower plan costs for low-income beneficiaries, along with additional choices and benefits. If you qualify for both Medicare and Medicaid you may also be eligible for significant support and assistance from the government. If you're not sure, visit medicare.gov, or call 1-800-MEDICARE.These are just some of the benefits and features that can help you maximize your Medicare Advantage coverage and improve your health and well-being. Be sure to take a look at your health plan today to ensure you're getting the most from your plan.Editors Note: This article was written by Dr. Richard Smith, Medical Director for Humana's Senior Products in Utah and submitted by Humana. For more information on Humana's senior products in Utah call (800) 884-8328.

The Door Opens For Spot Approvals For Reverse Mortgage Financing.As the HECM loan, known by most as the reverse mortgage, gains momentum in our industry, there has always been one insurmountable wall that continued to prevent seniors from enjoying the home of their choice the Non FHA approved Condo market. Recently, FHA has made a change for the benefit of many: our aging population, many beautiful existing and new condominium projects, builders/developers, Realtors and lenders. Prior to this ruling, many people who wished to take advantage of the FHA HECM (Reverse Mortgage) found that more than 90% of the condos they wished to purchase or refinance were excluded from the program.Benefits for this change reach well beyond expanding the choices seniors have for the homes they can now choose to spend their retirement years in. Thank you FHA for realizing that allowing HECMs in many condo associations that were once excluded, is a boon to the entire economic industry that will be felt by many, but, mostly, to those the program exists to help: Seniors!Editors Note: This article was submitted by Peggy Sage, HECM Specialist, NMLS #322344. Peggy isaSenior Loan Originator with Independent Financial and may be reached at970-691-4648 or by email at psage@ibtx.com.

Although adults 60 and older constitute 13 % of the United States population, their use of mental health services accounts for only 7 percent of all care. It is estimated that 18 to 25 % of elders are in need of mental health care. The suicide rate of the elderly, at 21 %, is the highest of all age groups in the Country. Every day 17 elders kill themselves!Why are millions of the elderly deprived of care?StigmaMany elders resist treatment based on images propagated by mass media and culture. Often, portrayals of the mentally ill are frightening and powerful sources of misinformation. It's extremely important to have information available about what mental illness really is and how it can be effectively treated.AgeismMisperceptions about older people by the public have also impaired service delivery. In a society confronted with budgetary restraints, often the older population has been cast aside, on the basis that they are too old to benefit from services. A society that places such great emphasis on youth may not lend enthusiastic support to better mental health care for geriatrics.Care GiversGenerally, the first person elders turn to for help with problems that require mental health treatment is their primary care physician. Many physicians have limited training in geriatrics. Elders tend to assume that complaints such as sleep disturbances, changes in appetite, and mood differences are related to physical problems. This may be reinforced by caregivers, who often attribute such symptoms to the aging process. A study of elderly suicides in Chicago found that 20% of the suicide victims had seen their primary care physicians within 24 hours of their suicide, 41% within seven days and 84 % within 30 days.A Positive PerspectiveWhile many of these barriers continue to impair elderly mental health services, there are innovative programs that have achieved success:Mobile programs with staff that treats consumers in their own homes or transport patients to and from outpatient care, providing them meals and eliminating isolation.Programs specifically developed recognizing that older people are a special population with unique needs. Treating elders has been found to be just as effective as treating young adults and middle-aged people. Supportive therapy and drug treatment can be safely administered with beneficial results. Collaborative training sessions conducted by staff of aging, mental health agencies, and Primary Care Physicians allowing each to have a better understanding of the services and limitations of providers serving elders.Editors Note: This article was submitted by Gary R Miller.Gary is CEO of Peak View Behavioral Health and may be reached at 719-444-8484 or by email at gmiller@strategicbh.com. For more information visit Strategic Behavioral Health on the web at: www.strategicbh.com.

Alzheimers disease is the sixth-leading cause of death in the United States and affects 5.7 million Americans. This devastating and debilitating disease is the ultimate thief of memories, independence, control, time, and, ultimately, life.The disease is often dealt with in silence. Those facing the disease feel a stigma surrounding their diagnosis and often dont seek the support they need. At the Alzheimers Association, we hear from individuals daily that they feel alone. Family and friends stop visiting because of abnormal behaviora symptom of the diseaseand caregivers become more and more isolated.We want patients and their families to know that there is hope, and there is help, through the Alzheimers Association of Greater Pennsylvania Chapter. We are here to provide education and support to the millions who face dementia every day, while advancing critical research toward methods of treatment and prevention, ultimately to end Alzheimers disease. Our offices are located locally, and support groups are available to attend throughout the region. To find one near you, please look at the Support Groups section of this guide, visit www.alz.org/pa or call our 24/7 Helpline at 800-272-3900.The Greater Pennsylvania Chapter also host the Walk to End Alzheimers. This is the Alzheimers Associations largest annual awareness and fundraising event, which occurs every fall. The Walk to End Alzheimers is a day of hope, an opportunitya day we all come together to see that were not alone in our fight.Some walk to honor and remember those they have lost. Some walk to share stories of living with Alzheimers or related dementia's. Some walk so that future generations wont have to face the debilitating and devastating effects of the disease. Some walk because they want to help make a difference and bring this disease to the forefront. The money raised allows our chapter to contribute to research to find a cure. These funds also help support free programs and services that advance accurate and timely diagnosis of people with Alzheimers and other dementia's.Help us break the silence and start the conversation today! Register today at www.alz.org/walk or call our Helpline at 800-272-3900.Local Walk to End Alzheimers EventsChambersburg, PA Saturday, September 29thLancaster, PA Saturday, September 29thHarrisburg, PA Saturday, October 6thYork, PA Saturday, October 20th

To learn more aboutOasis Senior Advisors in Ogden,CLICK HERE.Sleep Awareness Week, March 14-20, highlights new findings and research to help those battling a variety of sleep disorders. As youve likely experienced within your community, studies show that older adults arecommonlyaffected by difficulties and interruptions in their nightly sleep. The most frequently reported issues are:Having trouble falling asleepSleeping fewer hoursWaking frequently in the night or early morningDifficulty getting quality sleepDisrupted or restless sleep can lead to greater health concerns for seniors including increased risk for falling, daytime fatigue, and even cognitive impairments.Sleep disorders in the elderly generally fall into two categories: Primary sleep disorders and sleep issues caused by other medical conditions. A primary sleep disorder means there isnt another medical or psychiatric cause that creates the sleep issue.Primary sleep disordersCommon primary sleep disorders in older adults can be:Insomnia or difficulty falling asleep, staying asleep, or restless sleepSleep apnea or brief interruptions in breathing during sleepRestless leg syndromean overwhelming need to move your legs during sleepPeriodic limb movement disorder, or involuntary movement of the limbs during sleepCircadian rhythm sleep disorders or a disrupted sleep-wake cycleREM behavior disorder or the vivid acting out of dreams during sleepInsomnia is both a symptom and disorder. Conditions like depression, anxiety, and dementia can also increase risk for sleep disorders, especially insomnia. However, there are many other medical conditions that can cause sleep disruptions.Medical Conditions That May Disrupt Sleep:Parkinsons DiseaseAlzheimers DiseaseChronic pain such as arthritis painCardiovascular DiseaseNeurological conditionsGastrointestinal conditionsLung or respiratory conditionsPoor bladder controlMany older adults are also on medications that can disrupt sleep. Antidepressants, H2 blockers and adrenergic drugs are leading causes of interrupted sleep or difficulty in maintaining consistent restful sleep for weeks at a time. Of course, outside of a controlled medical or care environment, substances like caffeine, alcohol, and smoking may also contribute to sleep problems.Managing sleep issues in seniorsIn contrast to most younger people, many older people report having troublemaintaininga good nights rest, but not so much falling asleep. These ongoing sleep disorders can lead to larger concerns like depression and risk of falling. Most studies conclude that behavioral therapies for better sleep are preferable to medications, which can have unwanted side effects. This means developing good sleeping habits through sleep education, stimulus control, and time in bed restrictions. Changes can take up to six weeks or more.If behavior therapies dont work, then a doctor may prescribe medication or other treatments. However, the medical community advises that sleep medication isnt a long-term solution. The best therapies and strategies for your sleepless residents include:Going to bed and waking up at the same time each dayUsing the bed only for sleep, not other activities like reading or watching TVDoing quiet activities, like reading, before bedAvoiding bright lights before bedKeeping a soothing and comfortable bedroom environmentAvoiding napsA study about managing sleep disorders in older adults also suggests limiting liquid before bed, avoiding caffeine and alcohol, eating three to four hours before bedtime, and exercising regularly (but not right before bedtime).Getting an adequate amount of quality sleep is important to maintaining the health of your residents. Further information and ideas for helping those in your care can be found on theCenters for Disease Control and Prevention website.Oasis Senior Advisors refers older adults to communities like yours that will meet their care needs, budget and geographical preferences every day. To learn more about how a partnership with your local Oasis advisor can benefit your community, call us at (888) 455-5838.

We understand that budget is a primary consideration when you are making arrangements for home care and it is our expectation that you will shop around to find the best provider at a manageable cost. As you do, please consider the following points in order to ensure that you and your loved ones are protected and receive the best care possible.Do your homework.Before you make your first phone call, thoroughly consider what your care needs are. Make sure that you paint an accurate picture of the patients needs so that the right caregiver match can be made. *Do you a need a companion, or someone who can provide hands-on care? *Do you need assistance with cooking and light housework? *Do you need skilled medical assistance for things like blood pressure, blood sugar testing? Medication administration, wound care, tube maintenance? *Do you need a caregiver who can drive you to social events or appointments? *Is a memory loss diagnoses a factor or is the patient becoming confused? *Do you need a caregiver trained in a specialization such as hospice care or mobility needs? *Do you need a caregiver that speaks a particular language or is versed in sign language?Interview the agency.-In order to protect yourself and your loved ones from potential liability, be sure to consider the following when selecting a home care agency: *What levels of care are available? Are you licensed for medical care or only companion care? *Are your caregivers supervised by an RN? *Are all caregivers employees that are licensed, bonded, and insured? What happens if a Worker is injured in my home? *If there is a personality conflict or other problems, can a change be made? *What are your rates? Is there a minimum number of hours that I have to commit to each day/week/month? *What happens if my caregiver calls out sick or has an emergency? Will you send another caregiver of equal skill and experience? *Can I interview the caregiver before I commit to using your agency? Do you check references and can I get details of the caregivers experience and background? Can I get someone that has worked on similar cases? *What happens in case of an emergency? Can your caregiver provide hands-on help or do they need to wait for emergency services?Helpful Hints.*Before a new caregiver starts, write out a basic daily and weekly schedule. Include a list of likes and dislikes for food and activities. *Remember that you are the customer, do not hesitate to express your needs and give feedback, especially if you are dissatisfied or concerned. Caroline Moore, owner BrightStar of Boise.

To learn more aboutChancellor Gardens at Clearfield - MBK, CLICK HERE.Moving in to Senior LivingWe understand the unique challenges that seniors and their families face as they weigh the pros and cons of moving into a senior living community. We also understand that there is so much more to senior living than what most people perceive and see in the news which, if were being honest, isnt evenabout senior living communities.What we do know is that older adults find independence and thrive in senior living environments. Isolation, the burden of home maintenance, the lack of connection during COVID-19 and more weighs heavy on seniors and their families. Inour communities, you or your loved one wont be alone. Youll find friendship, convenience, comradery and care.Here are some of the reasons why Chancellor Gardens is a great place to call home right now:Resident enrichment We are continuing to maintain a calendar full of events for our residents to partake in. Plus, we are creative when it comes to staying connected. Socially distanced events and games, outdoor activities, virtual activities all are enjoyed at our communities!Culinary experience Our residents get to choose from a menu of wonderful meal options that are prepared fresh for them, three times a day. What could be better than chef-prepared meals, delivered right to your door?Care The peace of mind and the security of knowing someone is available 24/7 to attend to the needs of your loved ones. While they enjoy the privacy of their own home, theyre never truly alone with 24/7 staffing and of course, neighbors to keep you company!Service-enriched lifestyle We are continuing to offer housekeeping/laundry services, maintenance requests, and can even accommodate special concierge requests for our residents so they can truly enjoy a maintenance-free lifestyle.Heightened protocols Our communities have more than 20 protocols in place to keep our residents and team members safe. To read a detailed list of these protocols, please visit ourCoronavirus information page.

To learn more aboutThe Charleston at Cedar Hills - MBK,CLICK HERE.Caring for aging parents is never easy. Inevitably, though, there comes a time when your loved ones need more care than you can provide on your own. Even if theyre independent, perhaps your parents would enjoy a maintenance-free lifestyle with plenty of social and recreational opportunities. Either way, the right senior living community can help you in caring for your parentsand helpyour aging parents live their best life in an environment tailored to their needs. Here are some suggestions to help your aging parent discover a happier, healthier way of life:Prepare for the conversation.Make a list of questions and concerns you have about your parents current and future needs. For example, home maintenance, socialization, managing daily medications, etc. Ask where they envision living out their retirement. Ask if theyre concerned about future health needs and having the appropriate care/support available. Then, educate yourself about the differentsenior care options, including independent living, assisted living, memory care, or short-term/respite stay.Take your time, allow them time.This is a big decision, one that is best discussed in person and when you and your parent are relaxed and in a rational versus rushed state of mind. Even if youre ready to make the move, keep in mind your parent might need more time. They need your empathy and support to arrive a decision that is best for one and all.Consider these conversation starters.a. Would you like less home to manage/maintain?b. Would you like to spend more time with people your own age? Are you lonely?c. Do you feel safe behind the wheel or would you feel more comfortable having other transportation options available to you?One step at a time.Theres a lot to learn and discuss, but your parent doesnt want to be overwhelmed with statistics and research. Start with basic information, schedule an informal visit to introduce the idea, time the time to ask questions and listen to responses, be patient, be ready to wait as your loved one mulls over the information, comes to realization of needs and embraces new idea and change. In most cases, the journey to a new home is just thata journey.

Private duty nursing is the care of individuals of every age; from newborn infants born prematurely or with neonatal health issues to our senior citizens who after many years of productive lives need assistance with the most basic tasks of living.Although we use the term nursing, private duty care can be provided by licensednurses who will perform skilled procedures such as administering of meds, tube feedings, and wound care. Non-nursing care is typically assisting individuals with personal grooming, bathing, meals, assistance with feeding, light housekeeping; as well as errands to pharmacy or grocery shopping. This non-nursing care is done by certified nursing assistants, home health aides or personal care attendants who can also assist with important mobility and functions which include ambulating, range of motion exercises, transfers in and out of bed or bathtub, and monitoring of vital signs.Private duty care can be for persons either on a temporary basis but are often more individualized and for those who require a continuous need. This type of care from non-nursing personnel has the ability to help with activities of daily living, work with people in a one-on-one setting in their homes with the desire to improve care and maintain a professional relationship with the person and their family.Who is responsible for payment of private duty services? Traditionally, private duty nursing was for Medicaid clients who require more individual and continuous care (life-long). Most services are only on an intermittent basis, generally about two hour a day from once to three or more times a week, depending on the need. For Medicaid candidates, those individuals may be referred from private practice physicians, hospital discharge planners or can obtain information and approval from agencies such as the Area Agency on Aging in your local community.Most health care provider agencies will want to obtain as much information regarding the type and amount of care necessary to help with the day-to-day tasks. First, there is no age limit for private duty home care. Individuals may need assistance from a recent acute illness or surgery requiring several months of rehabilitation or someone who become physically unable to care for themselves.A private duty nursing agency will want to develop a service plan or plan of care with you or your loved one. That plan of care will revolve around what services is best for you. A free in-home assessment may be offered by your local private duty agency which will go over topics such as: medical issues i.e. Alzheimers or dementia; physical health diabetes, arthritis, weakness; sleep disorder, pain levels, mobility problems; daily routine: self-care, assistance from family and friends, emergency help; and home issues: fall precautions, safety hazards such as stairs, and / or animals in the home.Ed. note: This article was submitted by Joel Cavalier, RN, MS, Executive Director of Nursing Management, Inc., a provider of private duty nursing service for 30 years, and a Medicaid provider for 20 years. For more information, he may be contacted at jcavalier@nursingmgt.com

Moving a Loved One into an Assisted Living Community the Right time and The Move-in ProcessIn this article, we will detail the process of moving your loved one into an assisted living community. Well also address questions about when is the right time for your loved one to move into an assisted living or memory care community. If you are ready to transition your loved one into an assisted living community, youre probably wondering about the moving process. For more information about the process of moving your loved one into The Moments Memory Care, contact us today!When is it time to move my loved one into memory care?When should my Loved one with Dementia Transition to a Care Community ?One of the questions we are asked most frequently is when is it time to move my loved one into memory care? It can be difficult to know the right time to place your loved one who is suffering from dementia into a memory care community. Oftentimes, families wait too long to place their loved one into a care facility because of their personal feelings of guilt.While there are no real drawbacks to moving your loved one into memory care too soon, there are several drawbacks to waiting too long. The answer will vary from family to family. However, there area few signs that it might be time for memory care:Mobility IssuesOftentimes in the later stages of Alzheimers disease and other forms of dementia, people suffer from extremely limited mobility. This poses a critical safety hazard not just to the person, but also to their family and friends who are acting as their caregivers. For example, if a loved one with memory loss is being cared for by their spouse, they may not be able to help during an emergency. Necessary daily activities like bathing, eating, getting dressed, and going to the bathroom can all become unnecessarily dangerous without the proper assistance. However, at memory care communities, staff is available 24-hours a day to help your loved one perform these necessary tasks safely.Medication ManagementAll medications are carefully managed in a memory care community like The Moments Memory Care. At home, the burden falls solely onyouas a care provider. Keeping up with your loved ones medications can be difficult, not to mention convincing them to take the right medication at the right time. In a memory care community, you wont have to worry if your loved one is taking their medication on top of all your other day-to-day-worries. An added benefit? The expertly trained staff at The Moments can recognize the signs sooner than you will if its time to change doses or medications.SafetyOne of the primary reasons many families ultimately decide it is time to place their loved one in a memory care community is safety. Relatives who are suffering from dementia have a tendency to wander away and get lost. No matter how careful you are, this can happen without the caregiver realizing. This can be a life-threatening situation for your loved one.Memory care communities are designed to be as safe as possible for residents who are suffering from memory loss.Our community was designed specifically for patients suffering from memory loss. At The Moments Memory Care, our residents are safe to wander to their hearts content without risking their health or safety. Our exterior doors are monitored at all times and our staff is alerted any time a resident tries to exit. Our technology is the latest and greatest in memory care, so your mind will be at ease while your loved one is residing with us.RoutineAnyone who has been diagnosed with dementia or memory loss can benefit from a routine. Routines are comforting and ease a persons anxiety. Oftentimes, it can be hard to offer a consistent routine at home, no matter how hard you try. At an assisted living community or memory care center, your loved ones days will be structured and they will feel comforted by the benefit of having a daily routine so they can know what to expect and when.Caregiver StressUnfortunately, when a person is diagnosed with dementia, they arent the only ones to be affected. Whether you are in your 20s, 40s, or 60s, caring for a loved one with memory loss can be stressful and even take a toll on your health. Placing your loved one in a memory care community can benefit your loved ones health as well as yours. Be sure to monitor your own stress level and overall well-being as other key factors to consider when deciding if it is time to move your loved one into a memory care community.Long-Distance CaregivingParticularly for a loved one suffering with dementia or memory loss, it is difficult or impossible to care for them from afar. In an assisted living facility, caregivers are moments away at any given time to help your loved one with anything they need. This alleviates the stress of you being across town or across the country and not being able to keep an eye on your family member.The Process of Moving into The Moments Memory CareWeve experienced it ourselves moving a loved one out of their home into a long-term care community is an emotional and difficult process. Transitioning a loved one who is suffering from memory loss can be exponentially more difficult.At The Moments, weve made this process as personal and effortless as possible by providingcomplimentary moving servicesby our very own The Moments Moving Team. We believe our residents and their families are our family so it is our priority to make this transition easy for your entire family.The Moments Moving Team moves, cleans, packs, organizes, and transports all of the new residents belongings to their new home. We go the extra mile and help stage the interior design of their suite! Yes, suite we only offer suites at The Moments Memory Care, making your loved ones new home as roomy as possible.Our design services include placing artwork and photographs on the walls and arranging furnitureexactlyas it appeared in the residents houseThis is a unique service offered by The Moments Memory Care. Specifically, here is our approach:Step 1: Moving PreparationBefore moving day even happens, our team will coordinate with your family to plan all the details of the move. We will make sure a plan is made with your family to help your loved ones emotional well-being for the big day.Step 2: The MoveOn moving day, our team will arrive at the residents current home to clean, organize, pack, and transport all of their belongings to their luxurious new suite at The Moments Memory Care. No one in your family will need to move a muscle!Step 3: WelcomeWhile our team handles moving your loved ones belongings, your family is invited to sit down for a meal with your loved one at The Moments to ease the transition. This is your warm welcome to begin your loved ones stay at The Moments.For more information about the moving process and The Moments Memory Care, dont hesitate to contact us today!

Its not easy to choose your incontinence product that fits you best; it may not be a good idea to pick up a product by brand name only. Instead, choose the product that will work best for you. The important features of an incontinence product are leak protection, comfortable fit and absorbency. Find a well-balanced product. Not all incontinence products are created equal!Keys to finding the perfect productfor you or for your loved one:Avoid chain storesChain stores have limited brands on the shelf and dont provide a good amount of choices. They often exclude certainsizes and/or types. Avoid choosing one based solely on appearance of package. Visit web sites and do your research; educate yourself on all the available options. This is crucial to picking the correct product!Dont just assume the brands you are familiar with will provide the best value. Know all your options!Unfortunately, mass marketed national brands are not always the best products for your incontinence needs. You deserve the highest quality products available to you. Often, youll find a better-quality product with better cost effective-ness.Ask for free samplesMany incontinence product manufactures and providers will give you samples for free trials. Contact them, and ask for free samples! Dont hesitate to ask for 2 different sizes if you are in between the sizes, because the proper fit and size matters!Check if it has leak protectionFind out what kind of leak protection the product pro-vides. For example, some products have built in leakage barrier leg cuffs that provide the best leak protection!Products that only advertise excellent absorbency are usually lacking a leak protection system; and often this excellent absorbency claim turns out to be unsatisfactory. Those claiming only good absorbency performance from lab-oratory tests can mean inadequate performance.Choose the correct sizeChoosing the correct size is very important. It has a lottoo tight, it is uncomfortable; while if too loose, it may not give you proper leak protection as intended. For a product to perform at its best, you need to choose the right size. Good manufactures provide a variety of sizes for this reason. Wear as instructedAdult incontinence products are not difficult to use; how-ever, please read the instructions on the products package or the product brochures. Usually, you can find some helpful information.Ask for a better option for a better solutionDo not hesitate to reach out to customer service with the incontinence product providers for consultation. Ask for other options. They will usually provide you with solutions, and with free samples for you to try! Make sure of a comfortable fitIncontinence products are worn every day. If its uncomfortable, you may want to look for a better one. If you are taking care of those who use incontinence products, please ask how the product feels when wearing.Choose the best quality product, usually it ends up with less cost/wasteIn many cases, one consumes a lot of incontinence products a day; such as 5 or 7 pieces a day. A cheap product re-quires more changes and creates more waste. In contrast, a high-quality product requires less change and less waste. As a result, you would spend a lot less money on the high-er-quality incontinence products. In this way, a high-quality product is deemed cost effective as well. Dont be deceived by cheap price tags; you may want to evaluate your cost per day to be cost effective.Dont stay in a conventional wayThere are more incontinence solutions than you know. So many advances have been made in incontinence products! Try a new and advanced approach; the 2-piece system* for example, because it might be a better solution to your incontinenceissues.* The 2-piece system uses 2 pieces, such as an insert pad and a brief, or an insert pad and a protective underwear. It is very convenient because it allows you to change the pad multiple times throughout the day without changing the brief or protective underwear. For example: instead of going through 5 briefs a day, you may only use 1 brief and 4 pads in a day. This way you can avoid waste and save money by purchasing the less expensive insert pads versus the more expensive briefs or protective underwear.

Q: What is urinary incontinence?A: Urinary incontinence is any involuntary leakage of urine. This is most often caused by physical activity, sudden urge to urinate or both.Q: What if I also leak stool?A: Involuntary leakage of stool (fecal incontinence) often accompanies urinary incontinence and can cause significant embarrassment to women of all ages. Fortunately for many patients, the FDA has recently approved the use of a neuro-stimulator (Interstim) to treat fecal incontinence. This has been used in over 100,000 patients for treatment of urinary incontinence, urgency and urinary retention with great success in the United States. Neurostimulation has been used in Europe for fecal incontinence with success for many years as well and now women with incontinence of all types are able to benefit from this technology. It is especially exciting to think that one treatment may solve two different problems.Q: What would an evaluation for this involve?A: Most women find this is a very embarrassing problem that can be difficult to discuss. It is important to feel comfortable with your doctor and their staff. I find it helpful, in my office, to have patients work exclusively with female staff throughout their care. This starts with a thorough one on one discussion about the exact nature of the problem. Once this is established a physical exam is performed. This includes a pelvic exam which should be carried out in a gentle and dignified manner. Some testing may be necessary to evaluate the exact cause of your leakage. This may include a cystoscopy (a small camera inserted into the bladder through the urethra to evaluate anatomy), as well as a urodynamics test (insertion of a small catheter in the bladder to assess function). These should all be performed in the most comfortable environment possible and cause minimal if any discomfort.Q: What can I do to treat urinary incontinence?A: There are many options for treatment which range from simple exercises, medications, injectionsand many very minimally invasive procedures. These can include Kegel exercises, biofeedback, anti-cholinergic medications, slings and neurostimulation. These can all be performed in an outpatient setting and often have minimal, if any, recovery time.Q: Who should I see for these problems?A: I recommend that you seek outa specialty trained physician who specializes in incontinence and pelvic floor dysfunction. Fellowship trained urologists and urogynecologists are the most qualified to deal with incontinence issues. You should not hesitate to ask your doctor if they have completed specialized training and how many of these procedures they have performed in the past. In the hands of an expert these procedures have significantly higher success rates and less complications. Most importantly you should feel comfortable with your doctor and that your treatment plan is tailored to your individual needs.Editors Note: This article was submitted by Dr. John Tillett, MD, Specialists in Urology.

Opening in April, 2017, All Seasons Naples is designed to offer seniors in the Naples community a new choice in senior living, unlike any other senior living residence they have experienced!The apartments will be exclusively deemed as rentals so there will never be an expensive buy-in fee and the community features 100 independent and 62 assisted living residences and 25 memory care rooms, so residents can successfully age in place. All Seasons is uniquely designed to offer todays seniors a world of quality and luxury commensurate with their best travel and residential experiences. The building and interior decor were designed by an accomplished team of professionals recognized for creating distinguished resorts, hotels and American Embassies, both here and abroad.The community boasts spectacular venues specially designed to optimize the health, well-being and experience of each the independent living, assisted living and memory care populations: the gardens, lounges, libraries, bistro caf, game rooms, art studio and a balcony-crowned main lounge where special parties and entertainments will be enjoyed, are sure to be among the favorites!Dining will be a true experience through which all of the senses will be delighted as chefs prepare meals with the freshest and finest of ingredients and serve in any one of many formal or private dining rooms or even at the bistro or poolside terrace.We know that what is most important in selecting a new home is the feeling of community and the service of the on-site team. While the building will be new, our team members are veterans of the senior living industry bringing with them, a wealth of professionalism, knowledge and compassion.Our team supports our unique Vibrant Life Activity Program which is designed to optimize the health and well-being of each of our residents by passionately promoting joyful experiences, meaningful endeavors, and abundant opportunities to connect with family, friends, and the local community.Depending on the resident interests, All Seasons Naples will offer a wide array of services and activities specially geared for each resident population: diverse social, educational and cultural programs, fitness center with regularly scheduled classes, chauffeured transportation for individual needs or group outings, 24-hour emergency response monitoring, personal living assistance including bathing, dressing and grooming, medication assistance and administration, on-site licensed medical support in a variety of specialties, and so much more!We are pre-leasing and invite you to come by to come by our temporary leasing office to select your new home.Totally Captivating

For more information on Secure Aging, Click Here.An estimated1 million peoplein the U.S. and 6 million people worldwide have Parkinsons disease, according to The Michael J. Fox Foundation for Parkinsons Research.Just what is Parkinsons disease, exactly? Its a disorder that affects your nervous system and your movement. The actual cause of Parkinsons disease isnt well-known, but researchers believe that genes and environmental triggers can play a role. Parkinsons disease is more common over the age of 60, and its also more common in men.Here are a few of the symptoms associated with Parkinsons disease, according to theMayo Clinic. Symptoms often happen on one side of the body and stay worse on that side. Note that symptoms can differ for everyone, and initial symptoms may be so mild that you wont notice them:A tremor or shaking that frequently begins in your hand or fingers.Muscle stiffness.Posture that may become stooped.A slowing in the way you move. Over time, Parkinsons disease may slow your movement, making simple tasks difficult and time-consuming, according to the Mayo Clinic.Changes in speech. This could include speaking more softly, quickly, or hesitating before talking.Changes in writing.Less ability to perform unconscious movements such as blinking or smiling.People living with Parkinsons disease often require special care, especially as their symptoms worsen. This is due to the symptoms mentioned above that make it harder to do daily tasks. Its also because Parkinsons disease may cause difficulties in thinking, including dementiaparticularly in the later stages. Other health issues caused by Parkinsons disease include depression and mood changes, swallowing disorders, bladder problems, and fatigue.Parkinsons disease does not have a cure, but there are medications to help the symptoms.Some patients require surgery. Healthier living choices such as regular aerobic exercise, better sleep, and a healthier diet all are recommended to help Parkinsons disease. Massage, physical therapy, tai chi, and yoga also may be helpful, according to theParkinsons Foundation.People dont die from Parkinsons disease. However, they may die from incidents related to the disease, such as a fall or a blood clot.Next month, we share some tips to help caregivers of people with Parkinsons disease.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission of Secure Aging is to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors. Secure Aging helps families inManatee County and Sarasota County and in and around the communities of Anna Maria, Bradenton, Bradenton Beach, Ellenton, Holmes Beach, Lakewood Ranch, Longboat Key, Myakka City, Palmetto, Parrish, and Sarasota.

Can you imagine not being able to brush your own teeth? Perhaps it is due to arthritis, poor vision, or dementia. Your inability to perform routine and effective oral hygiene care leads to dental decay and likely periodontal (gum) disease. It can also contribute to an increased risk of heart disease, stroke, and aspiration pneumonia. Controlling your diabetes will be much more difficult.Oral hygiene care is more than routine grooming like brushing ones hair, or shavingit is infection control!Inflammation of the gums will negatively effect overall health. The mouth is connected to the body! The blood that is in the infected gum tissue is the same blood that is traveling to the heart.Many seniors have had the benefit of preventative dental care. They have their natural teeth! Who will take the responsibility for caring for them when they can no longer care for themselves? This responsibility falls on the family or caregiver. Basic steps can be taken to assist and encourage oral hygiene care.AT HOME--Be prepared. Set up the toothbrush with a thin layer of toothpaste in the bathroom. Have a cup of water ready to rinse. (If rinsing is not possible, use a thin layer infant toothpaste gelit is safe to swallow)Have the individual stand (if possible) or sit at the sink.Hand the toothbrush to the individual and ask them to brush.If this is not possible, place the toothbrush in their dominant hand and have your hand over theirs and gently brush.Ask your dental professional (dentist or dental hygienist) what might work best for cleaning between the teeth.IN MEMORY CARE/ ASSISTED LIVING--Ask who is providing oral hygiene care (brushing and between the teeth oral hygiene care) and how often. Once a day? Twice a day? What training did the caregiver receive? How is your loved one responding to this oral care? Are they cooperative? What steps are being taken to make it successful?One of the main reason seniors are hospitalized is aspiration pneumonia (AP.) AP is the inflammation of the lungs caused by breathing in foreign material. Where is that material coming from to set up shop in the lungs? Many times, the mouth! Hospitalization and antibiotics may be needed to prevent respiratory failure.Ones overall health depends on quality oral health!This article was submitted by Mary Jensen RDH, MSMary is a Registered Dental Hygienist and the Lead Oral Care Specialist with the HyLife Oral Health Alliance and provides weekly oral hygiene care to dependent seniors. She can be reached at 630.877.3151 or by email at maryjensenrdh@gmail.com

For more information on the author VITAS Healthcare, CLICK HERE.Despite significant breakthroughs in recent years, heart failure (HF) remains a leading cause of death in the US, with no decrease in the rate of mortality. Further, hospice care, which has been demonstrated to greatly benefit patients with advance HF and their families, continues to be utilized too little and often too late in this population.Two recently published clinical reviews call this situation a major public health problem.Disease morbidity and mortality remain high, with a five-year survival rate of 25% after hospitalization for HFrEF [HF with reduced ejection fraction], write the authors of aJAMAarticle.While the mortality rate for HF decreased by 24% to 33% in earlier decades, they note, it has remained unchanged since the 1990s.The estimated 6.5 million US adults affected by HF account for approximately one million hospitalizations yearly, they write, with increases in both the incidence and prevalence of HF. This increasereflects an aging population, improved survival from myocardial infarction and other cardiovascular diseases, and the increasing prevalence of predisposing risk factors such as diabetes and obesity, they say.The article reviewed pertinent literature on HFrEF (in English) through 2020. Included are discussions of HF diagnosis, medical therapies, device treatment, management of comorbidities, cardiac rehabilitation, prognosis, and patient education.Once a diagnosis of HFrEF is made, counseling and education for patients and their caregivers is of critical importance, write the authors. Estimation of prognosis helps patients and clinicians engage in shared decision making and should be re-assessed at every office visit, and especially following major events, such as HF hospitalization.Hospice and HF: UnderusedHospice care can ameliorate distress at the end of life for patients with HF, yet it is underused in this population, write the authors of an article published inCardiac Failure Review.2HF is an especially burdensome disease both physically and psychosocially. Compared with those with other chronic illnesses, patients with HF have significantly more impairment in quality of life.Benefits of hospice for patients with HF include:Decreased symptom burdenLower rates of hospitalization and 30-day readmissionLower risk of ICU admission and invasive procedures at the end of lifeImproved caregiver outcomes and patient/family satisfactionBarriers to timely hospice referrals include:Prognostication challenges in HFMedicares current 6-month-survival eligibility requirementLack of advance care planning (ACP), which is associated with greater hospice useThe authors urge cardiologists to become comfortable with and proficient in palliative care skills. They also encourage early integration of supportive goals-of-care discussionsto help patients with HF develop a realistic assessment of their expected survival throughout the course of the disease that could assist decision-making related to advance care planning.1Murphy, S., Ibrahim, N., & Jauzzi Jr., J. (2020). Heart failure with reduced ejection fraction: A review. JAMA, 324(5): 488-504; DOI: 10.1001/jama.2020.10262.2Cross, S., & Warraich, H. (2019). Hospice use among patients with heart failure. Cardiac Failure Review, 5(2):93-98; DOI: 10.15420/cfr.2019.2.2.

In recent months, the Department of Veterans Affairs (VA) has initiated sweeping changes to the process for appealing decision, as well as to the Veterans Aid and Attendance Benefits program.The Aid and Attendance Benefit is a monthly pension offered to wartime veterans or their surviving spouses who require long-term care and can show financial need. The benefit is used most commonly by seniors who are paying for in-home care or who live in an assisted living or memory care facility and are having trouble affording the cost. In the past, a major criticism of the program has been that the asset limits were not clearly defined, resulting in individual applicants being treated differently depending on who was deciding their claim. Beginning in October 2018, the new rules implemented a defined assets limit of $123,600 with increases expected each January (currently$127,061). This change allowed many veterans, who would have otherwise been denied benefits, to qualify. Additionally, the VA implemented a three year look-back period as well as assessing penalties for gifting assets, creating irrevocable trusts and purchasing annuities. The look-back period and penal-ties are similar to Medicaids rules. These provisions also apply only to occurrences after October 18, 2018. Additionally, the VA completely revamped their appeal process which has long been considered confusing and slowsometimes taking years to navigate. Implemented on February 19, 2019, President Trump signed the Veterans Appeals Improvement and Modernization Act of 2017. This newly revamped process will apply to both Aid and Attendance claims and to Compensation claims (for service-related disabilities). Under these rules, veterans are given three options for how they can appeal their case. Under the first option, the veteran can ask for a higher-level review by a senior claims adjudicator who will review the case for errors. The second option allows the veteran to file a supplemental claim wherein new evidence can be introduced to support his or her claim. Under the third option, the veteran can appeal directly to the Board of Veterans Appeals where the opportunity is available to submit new evidence and/or have a hearing before a Veterans Law Judge. Finally, the veteran may choose to have their current case remain in the Legacy System.Editors Note: This article was submitted by attorney Gina Salamone who is a Director at the law firm of Huck Bouma PC with offices in Wheaton and Elgin. She can be reached at 630-221-1755 or by email at gsalamone@huckbouma.com

Funeral and pre-planning businesses specialize in providing traditional funeral and cremation services. Funeral homes arrange services in accordance with the wishes of surviving friends and family, whether immediate next of kin or an executor so named in a legal will. These companies may also provide advance directives and pre-planning funeral arrangements.#listing_mgr{7 basic_search}#

Scientific studies have unlocked many of the mysteries of the human brain, but not the aging process. The brain succumbs to the human aging process losing its agility. The good news is that by staying mentally active you can improve brain function and even grow new brain cells, even after 50.The new science of Neurobics has emerged that focuses on exercising the brain. Established by leading neurobiology labs around the world, Neurobic activities are simple, fun and can be done anywhere and anytime. Everyday life can be your Neurobic gym.As part of our human nature, we like what is predictable and routine. We develop routines for almost everything from driving the same routes to following a morning personal hygiene ritual. The reliance on these routines requires less thought which results in less activity for your brain. Neurobics calls us to get out of our routines by engaging in activities that:Use one or more of your five senses (e.g., sight, taste, sound, touch, and smell)Involve your full attention and concentrationBreak your routine significantlySome examples of Neurobic Exercises are:Use you non-dominant hand. Try working with the hand that you normally do not use for tasks such as stapling, writing, turning on machines, holding a book, even brushing your teeth.Spend time in a new environment. Go to a new park, store or venue. Travel seems to slow age-related mental decline.Find a new route to work. It doesn't have to be a longer route - just different. Visit an Outdoor Market. Use your senses at your local farmers market during harvest season. Taste a new apple variety. Talk to the local grower.Get out of your routine and Neurobicize your brain! For information about how Stay at Home helps families, please call A.J. Canfield (239) 939-1200 or visit us on the web at www.StayHomeLee.com. We know that we can never be as good as family, but we are the # 1 best alternative.Editors Note: The Arden Group, Inc. 2007-2011. All Rights Reserved

Elder Hostel is a not-for-profit organization that provides exceptional learning adventures to nearly 250,000 older adults each year. Elderhostel offers over 10,000 programs a year in more than 100 countries. The philosophy is that learning is a lifelong pursuit that opens minds and enriches lives. Participants come from every walk of life to learn together, to exchange ideas and to explore the world. For more information please call 877-426-8056.#listing_mgr{7 basic_search}#

In todays climate, home is more important than ever. Many active older adults have chosen The Winslow in West St Paul as their place to call home, their refuge during uncertain times to shelter in place and create a community of new friends, all while living in a resort-style community. We asked a few of our residents to share why they love living at The Winslow. We think you will too!I get such a smile on my face when I think of it, when I tell people its where I live. I look around and realize I am not dreaming, I am really here. I never thought Id have something this wonderful for myself, all of these marvelous amenities! I feel so special!! The staff, you couldnt ask for better peopleeven before I moved in they were so kind and caring. I love my brand new home. Its elegant. I feel so safe. Its so nice to be able to wait inside when winter comes for your ride. We will live longer and happier here. All your greatness here at the Winslow shines. Sometimes you have to wait, my my how worth it, it can be. I am so grateful. Edna B.The apartment was well designed and constructed. All the appliances were well chosen and made me, a bachelor, learn how to cook. There is an outside patio where we all started gathering in the warm sun. Sometimes we light up the grill and cook things for all to enjoy. Or we get the urge to order a pizza to share and continue our friendship. -James W.My apartment is a very spacious 2-bedroom corner apartment. I get natural light throughout the day. Everything at the Winslow is new and clean, I love that! The floor plan is great for entertaining. The center Island is large so you can seat several people but also functional because it has storage. The closets are great and the washer and dryer are in the unit. I also have a designated underground parking place. -Linda K. Editors Note: this article was submitted by Stefanie Sokup, VP of Marketing with Real Estate Equities. For more information visit www.winslowweststpaul.com or call 651.228.7665.

The challenge of finding appropriate senior living for either ourselves or loved ones is a universal dilemma we inevitably face.The initial investigation can seem overwhelming without a little preliminary education and research. While word-of-mouth referrals through friends and associates accompanied by Internet queries are a great beginning, there are many additional criteria to consider. The following checklist provides key questions and assistance in streamlining the process, ultimately providing you and/or loved ones with rewarding end-results, peace-of-mind thus creating the perfect match! Licensing & Complaints: Is the facility licensed, accredited and in good standing with the Utah Department of Health, Salt Lake County Aging Ombudsman and Better Business Bureau? Are there outstanding complaints against them? Location, location, location: Is the community situated in a safe and ideal area? What supplemental amenities are close by? Ownership History: How often has the community changed ownership or been in business? Care Competency & Medical Options: Does an R.N. oversee all aspects of residential care? Are there on-site medical services and professionals available to minimize outside doctor visits? Care Levels: Can the prospect age in place with a full or partial care continuum to minimize transfers? Are there memory care options, if applicable? Events & Activities: Does this community match the prospects personality and allow them to maintain as much independence as possible? What kinds of activities/events are scheduled commensurate with the prospects needs? Transportation: What transportation options exist? Occupancy: Is there a wait list and what is the move-in timeline? Financial Options: What kind of financial options exist to afford the prospect a stay at the community? Can I begin to utilize a long-term care policy or qualify for veterans benefits? Do they accept Medicaid?Editors Note: This article was submitted by Chantelle Knudson. Chantelle is the Sales Director with Highland Cove Retirement and may be reached at 801-272- 8226 or by email at cknudson@centurypa.com

Know a stroke survivor with shoulder pain? Its a common complaint, and a major source of anxiety for survivors and caregivers alike. Shoulder pain affects stroke survivors independence and long-term quality of life. Yet, survivors often struggle to have their pain adequately addressed. The following is a discussion of 2 frequent contributors to shoulder pain in stroke survivors, how to recognize them, and potential methods of treatment.Contributor 1: Physical injury. Physical damage to the shoulder can pre-date stroke, but may also occur due to accidental mishandling/poor positioning of the limb. Stroke survivors commonly experience changes in muscle tone, sensation, or both. Structures that are too loose or tight can easily become torn or injured.Signs of physical injury: Pain can be pin-pointed. May be triggered with a specific movement, activity, or position. Pain quality may be sharp, sudden, throbbing, or achy.Contributor 2: Central Pain Syndrome (CPS). CPS is pain resulting from damage to the brain, rather than damage to the shoulder. The stroke survivor perceives pain, but no physical injury is present. This DOES NOT mean that the pain the person feels is not real. CPS is as real as any pain felt following injury to the body.Signs of CPS: Pain is harder to pin-point. May be constant. May be triggered by gentle touch. Pain quality may be numb, tingly, burning, aching, or sharp.IMPORTANT: The symptoms for each type of pain are not always straight-forward. Both types of pain CAN exist simultaneously. So, what can be done?For pain due to physical injury, the injury must be treated. Depending on available shoulder movement, treatment might include targeted exercise, stretching, manual therapy, task/environmental adaptation, positioning, and modalities.For pain due to CPS, methods such as mirror therapy, meditation, and sensory re-education might be used. Because pain causes are complex, experienced therapists use a customized combination of methods to achieve the best results.Whatever underlies pain, its imperative that the survivor be treated with compassion and empathy. Easing painful shoulders after stroke requires a high level of skill. Showing you care is easy, and can also provide welcome relief. Author, Emilia Bourland, is an occupational therapist and the owner of AIPC Therapy, a mobile therapy practice serving the greater DFW area. You can contact her by calling 469-998-1245 or sending an e-mail to emilia.bourland@aipctherapy.com

We are reaching a point in modern medicine where the concept of Aggressive Care at the end-of-life needs to be re-defined. When we think of aggressive medical care, we often think of all the amazing technology that can be used to prolong life in the 21st century. However, Hospice care, while usually seen as opposite of aggressive care, is in reality also aggressive care.The modern Hospice movement, while recognizing the futility of life support and in-effective therapies at the end-of-life, is not No Care. It is often more caremore aggressive pain management, more aggressive symptom management, insistent wound care, and more aggressive Quality of life care.Hospice care and aggressive care are not opposites. The goals are just different. The goal in Hospice is neither to cure the disease nor to extend life expectancy beyond all reason. With hospice, the goals become things such as preservation of dignity, allowing the patient to maintain control, to stay at home, and recognizing the importance of treating emotional and spiritual suffering. It is helping patients and families through one of the greatest times of change and personal growth they will ever experience on this planet. Sounds like pretty aggressive care doesnt it!A recent study has shown that people with similar medical conditions enrolled on hospice in a timely manner, actually lived LONGER than their counterparts who continued the traditional aggressive treatments such as chemo-therapy or high risk surgeries and procedures. Payment sources will continue to divide aggressive and non aggressive medical therapies, but medically and realistically, that line is becoming less and less clear.Editors Note: This article was submitted by Jerry L Old MD, on behalf of Alpine Home Health and Hospice. For more information they can be reached at 970-257-1275

Many retirement communities offer a continuum of care services to meet the varying needs of their residents. From maintenance, medications, meals, and more, there are many ways that communities serve their populations. But although services and amenities help us quantify the value of a retirement community residents most often choose a community based on the way they feel about it. This is often how we imagine that we will fit in with, and relate to, the other residents that live there. Why? A largely under-emphasized reason why people choose to move to a life-plan community is because of the social aspect that it offers. Its been proven that having friends, loved-ones, and companions that care about you increases overall satisfaction in life, and even increases longevity! A life-plan community offers an almost-instantaneous group of friends and neighbors who are in the same boat as you, and who become your new family to learn, grow, travel, and enjoy life with.Below are some common hesitations that people have, and some suggestions for how to think through these concerns as you consider your future:1. I love my house and Im never leaving it: As a veteran sales counselor, Ive heard many stories about how people are very attached to their house and the memories in it. However, the once beloved house becomes a major factor in that persons isolation whether its having to cancel plans with friends in order to mow the yard, shovel snow, or simply because the once familiar neighborhood is changing and new families are moving in to replace your long-time friends and neighbors. A transition to a life plan community is a time to make a new home and new memories and you are taking positive action to not allow your once-loved home to become your biggest burden.2. Thats where old people go: This comment always makes me smile because its usually coming from someone touring the community who is 99 years old, and cant imagine that they themselves are even remotely in that category. I always respond with age is just a number and quip that some 45-year-olds act like they are 100, and some 100-year-olds act like they are not a day over 30! Many life-plan communities have a minimum age of 62, and many people are choosing to move to the communities in their 60s because they can enjoy the services and amenities, and new friendships for a better-third of their life.3. I already have friends, how will I meet new ones?: A major aspect of most life plan communities is their life enrichment programming. There are often dozens of clubs, activities, trips, or interest groups that you can become part of. Like to sing? Join the chorale! Like to golf? Join the team! Like to volunteer at charitable organizations? Often communities will organize outreach programming. Becoming involved in your new community is a great way to meet new like-minded friends, and build your sense of belonging.If youve already made the decision to move to a life plan community congratulations! Your new adventure awaits you! If youre still on the fence, try to explore what hesitations are holding you back. Once you make the move, youll be glad you did! Your new friends are waiting for you!______________________________Editors Note: This article was submitted by Christina Gallagher. Christina is the Director of Marketing with Homestead Village Enhanced Senior Living.

Each year one in four people over the age of 65 years old experience a fall? More than 800,000 patients are hospitalized due to falling. This presentation by Martha Bonilla and provided by CC Young Senior Living, will provide valuable insights and tips for preventing and recovering from falls.Click on the photo to watch the video.To learn more about CC Young:CC Young Assisted Living|CC Young Memory Support|CC Young Skilled Nursing|CC Young Adult Day CenterPHONE(214) 305-9662

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.Author: Devin Limb is Executive Director of United Hospice in Meridian.

Its not about the destination Its all about the journey.A recent hospice patient was tired of being inside. He had cabin fever. During a visit by his nurse the patient was looking out his window admiring her Volkswagon convertible parked in the driveway. The last time he rode in a convertible, it was a VW, too. It was easy to read the memories on his face. One afternoon, on her own time, our nurse returned to the patients house. She helped him into the car and reclined the seat so that he could better see. She latched his seat belt and dropped the top on her VW. The day was sunny and the road filled with flashes from the past. They drove past places he had lived and churches he attended. They saw places his mother loved to visit. That day they drove back in time to recall a journey that had led to this very trip. After dinner out, our nurse took her patient home. He was exhausted, but the smile on his face after that ride will always be with her. Hospice is a journey through to the end of life. The goal is to treat patients with respect and allow them to live a full life during their last months. Hospice manages symptoms and pain. No hospitals, no beeping machines, no tubes. It is the end of life on the patients terms, with a helping hand to make the journey as fulfilling as possible. Hospice makes a difference in the lives of patients. A 2007 study that looked at Medicare beneficiaries with some of the most common diagnoses leading to death, found that patients who received hospice services lived on average, 29 days longer than those who did not receive hospice care. Hospice patients had 29 additional opportunities to enjoy their families, make a memory or share a smile. As hospice care providers, we strive to go the extra mile for our patients, in some cases literally. With deep roots in the Treasure Valley, we have served Idaho seniors for years and we understand they take personal responsibility seriously. We welcome your call to understand your family's unique needs and to help you make an informed decision for you and your loved one.Written by Devin Limb, Administrator United Hospice. dlimb@unitedhospiceidaho.comAccording to the National Hospice and Palliative Care Organization, the median length of service in 2011 was 19.1 days, a decrease from 19.7 in 2010.This means that half of hospice patients received care for less than three weeks and half received care for more than three weeks. The average length of service increased from 67.4 days in 2010 to 69.1 in 2011.

Keeping our brain healthy is one of the most important things we can do. Our brain is vital for memory, functioning, emotions, and overall quality of life. Here are some tips for keeping it healthy.Physical Exercise Aim for at least 30 minutes of moderate exercise five days a week. Walking is good try to do at least 3,000 steps in 30 minutes. Weight and resistance training are beneficial for strengthening. Stretching exercises help with strengthening and balance. Make simple changes like parking farther from the grocery store, taking the stairs instead of the elevator, or going dancing. Make sure you are safe when you exercise so you dont fall or get hurt.Nutrition - Good nutrition is important because we want to keep our blood vessels clear to keep good circulation to our brain. Eat fresh fruits and vegetables as well as lean protein. Bake or grill meats or fish instead of frying them. Cook with good oils like olive oil or canola oil. Drink plenty of water.Socialization Build friendships and family networks. If you are retired, try volunteering. Join clubs or other social groups. If you are invited somewhere GO! Traveling is a great way to learn new things, which keeps our brain sharper. We can learn a lot when we have new experiences, like talking to new people or going somewhere we have never been.Mental Stimulation Its important to stay curious and informed. Read the newspaper, watch a documentary, or take classes to learn something new. You can also take up a new hobby or learn a new skill. Play games with friends and family or do crossword puzzles.Peacefulness - This is just slowing down and relaxing. Some people pray or meditate while other people go fishing or hiking. Whatever brings you peace and helps you manage stress is good for your brain. You also want to make sure you are getting enough sleep because a lack of sleep can negatively affect memory.Managing Chronic Conditions - Make sure you are managing things like diabetes, high blood pressure, and depression because if these things are uncontrolled, it could lead to memory problems.Brain health is very important for many reasons. We need to maintain our brains in order to maintain our quality of life for as long as possible. If you have concerns about your memory, please speak to your primary care provider.Editors Note: This article was submitted by Holly Peterson. She is a licensed clinical social worker with the Alta View Hospital Senior Clinic and may be reached at 801-501-2025

For more information on the author, Medical Guardian, CLICK HERE!Did you know what you eat plays a role in maintaining healthy joints? If youre part of the20% of the United States populationaffected by arthritis and joint pain, luckily, there are foods and supplements that can help you manage your arthritis at home.Add Cold-Water Fish to Your DietFish from the cold-water fish family help reduce inflammation, improve brain function, and lower the risk for heart disease because they have high quantities of omega-3 fatty acids. Opt for salmon, tuna, trout, halibut, or sardines, all of which high quantities of omega-3 fatty acids.If youre not a big fish eater, fish oil supplements can help. Fish oil has been shown to help increase HDL (good) cholesterol, reduce blood pressure, and prevent arterial plaque.In one study, the participants use of fish oilsignificantly reduced morning joint stiffness. Add fish oil to your daily supplement routine or try combining fish with any of the below foods for added omega-3 benefits.Add Nuts and Seeds to Your DietMany popular nuts and seeds help with joint pain management. Just as cold-water fish contains omega-3 fatty acids, so do walnuts, almonds, flaxseeds, hemp seeds, chia seeds, and pine nuts.Definitely try flaxseeds. These are some of themost healthful seeds that people can eat, as they contain high levels of fiber, protein, magnesium, and manganese.You can reduce inflammation and feel full by eating nuts and seeds on their own as a snack, sprinkling them on top of salads and yogurt, or adding them in a trail mix.Add Brassica Vegetables to Your DietEver heard of the brassica family? While you may be unfamiliar with the grouping, chances are youll recognize the two types of foods within itcabbage and mustard. Brassica vegetables have surprising, lesser-known benefits. These foods include mustard greens, cabbage, arugula, and kale.Brassica vegetables canhelp block enzymes that inflame joints. The brassica family has a unique component: sulfur-containing glucosinolates (GLSs). These secondary plant compounds make brassica vegetables some of the best foods to combat inflammation in the body.Add Garlic, Root Spices, and Herbs to Your DietGood news: you probably already have these anti-inflammatory spices in your pantry or on your spice rack. Adding garlic, ginger, or turmeric to your recipes can help you manage your joint pain. Garlic is not only common in cooking, but it is a popular anti-inflammatory. Garlic contains diallyl disulfide, an anti-inflammatory compound thathelps prevent cartilage damage from arthritis. Ginger helps block inflammation pathways in the body and in some cases, can reduce osteoarthritis symptoms. You can add ginger to soups, stir fry, or marinades. Turmeric contains curcumin, which blocks inflammatory cytokines and enzymes in two inflammatory pathways. Add turmeric to soups, stews, curries, or rice dishes.Add Blueberries to Your DietBlueberriesand related fruits like strawberries and cherriescontain flavonoids thathelp turn off inflammatory responses in the body. These petite berries are packed with compounds that regulate multiple systems in your body, including your bodys inflammatory and stress responses. Eat blueberries on their own, in a smoothie, or added to a bowl of yogurt and granola.ABOUT THE AUTHOR:Medical Guardian is a leading provider of innovative medical alert systems that empower people to live a life without limits.

Retirement Communities typically offer Studio, 1 BR or 2 BR rental apartments with full kitchens, and private baths. Services can include meal plans, transportation, wellness clinics, housekeeping, laundry and maintenance. Amenities can be abundant and may include formal libraries, computer stations, swimming pools, gardens, indoor/outdoor bar areas and other social gathering spaces. Rates are monthly and based upon size, location and amenities offered.#listing_mgr{1 basic_search}#

When an individual is diagnosed with Alzheimers disease or another type of dementia, it can be a confusing time. Family members, friends and the individual being diagnosed may wonder, what will happen next? What can I expect? What does it all mean?One of the most important things to remember as someone begins their journey through dementia is that the person inside still remains. However, family, friends, and caregivers, need to understand the disease and learn how to best interact with their loved one.Communication is a key area to focus on when interacting with individuals with dementia. Changes in communication that may occur include: Difficulty expressing their thoughts and feelings Having a hard time finding the right words Trouble understanding and interpreting what others are sayingCommunication can be challenging; and it is an important piece of our day to day life. When communicating with someone who has dementia, it is important to be supportive and help the person feel comfortable.In order to communicate effectively with your loved one, remember the following tips: Remain positive. You can help set the tone for a positive interaction. Being patient, supportive and upbeat is key. Offer comfort and reassurance. Smile! Shift the way you think about communicating. We are educated on using manners and always asking people How are you? But, for individuals with dementia this question may be difficult to answer. Instead, try saying Hi, its nice to see you. Call the person by name and introduce yourself. For example, try saying: Hi Mom, its your daughter Sara. This can eliminate confusion they may experience if they dont recognize you. Enter their world. Individuals with dementia often arent oriented to current place and time, and their short term memory is not what it once was. Instead, reminisce and revisit old memories. Avoid arguing, criticizing or correcting. If you disagree with something your loved one is saying, dont argue, it will only leave you both feeling frustrated. Go with the flow and dont try to correct what they are saying. Instead, validate them and lead the conversation in a different direction, if possible. Use short simple words and sentences. Simplify your words. This will allow for less information for your loved one to process. Encourage unspoken communication. We can communicate non-verbally as well, through our facial expressions and body language. A smile, a hug, or a handshake allows for positive expression without using any words.As your loved one journeys through dementia, understand that their brain is changing. Each person is unique and may react to things differently. The more you understand the more success you will have communicating with your loved one.Live in the moment, embrace the present and treasure the memories.Editors Note:This article was submitted byStacy B. Kesl, BA, CDPDementia SpecialistAthena Health Care SystemsStacy has over 10 years experience working in Dementia Care and loves educating staff and families on dementia.She can be reached at (860) 751-3900

Transitions Hospice was founded with a very simple and basic philosophy- Keep People at Home. The concept of hospice care is a mystery to many. It is something no one wants to think about until they have to. However, people do have basic expectations about the type of service they would want to receive from hospice care. Being able to stay at home, surrounded by loved ones, having nurses, aides, social workers and spiritual counselors present at the times that they need them to be there, hospice staff being present when a person passes are just a few examples. Many hospices dont live up to those basic expectations. Research has shown that the national average for hospice staff being present when someone passes in a home setting is under 18%. That means 82% of families handle this delicate and emotional situation without the support of the team that was hired to do just that.At Transitions, every day is focused on helping patients and families live life to the fullest. We have nurses and support staff available 24/7 365 days per year because we know that health care is not a convenient 9 to 5 service. It is individualized around the clock care, meeting patients and families whenever and wherever they need it most. Jim Palazzo (founder of Transitions Hospice) puts it this way Most people working in health care are compassionate. But we have people that are passionate. They come to work every day with one goal in mind- making every patient feel like they are the only patient youll visit that day. At Transitions, we have a core belief that no one should die alone. Weve translated that belief into action by being present at over 90% of patient deaths last year. We know that this layer of support and comfort is what families expected when they sought out hospice care. Transitions offers a wide array of community based services, including home health, palliative care, physician services and private duty caregivers.Our philosophy is to empower patients and families by providing medical, emotional, and social service support that is necessary to embrace life. That philosophy fuels all the services that we provide and guides our company mission. Transitions operates under three fundamental principles (Our Commandments):Commit to CaringEach Patient Is UniqueAlways Do the Right ThingIts About LivingEditors Note: This article was submitted by Jim Palazzo. Jim is founder and owner of Transitions, a community based health care organization providing services throughout the states of IL and IN. He can be reached at 847-515-1505 or by email at info@transitionshospice.com

To learn more aboutAmazingCare Home Health Services, CLICK HERE.This is an easy question to answer. Its our employees! Amazing Care was founded in 2004 with the guiding principle that our great asset is our employees. Since 2004 we have grown from a small little company in Aurora to a rapidly-growing agency serving the entire Front Range with 4 locations. The truly Amazing part of this story is we did not use the standard growth-focused model, but rather a very simple one; we focused on the two most important groups, our Employees and Clients.OUR PURPOSEWe believe thathome health servicesare an essential part of the health care delivery system. By providing continuing care to clients in their own homes, home health services minimize the effects of illness, accident, or disability.We also recognize the worth of all persons, including the elderly or those with disabilities. We believe the contributions of these persons are no less important than the contributions of other members of our society. We are dedicated to helping these persons retain or regain their maximum participation in society.We recognize that the aging process is an unavoidable part of life. We understand chronic disease and disability may be part of that process.In providing care to our clients, the Agency recognizes that clients and their families have certain rights to self determination. They have the right to participate in planning for their care, to make decisions about their health care, and to maintain their independence as long as possible.Health education is an integral part of Agency's program.We recognize that the behavior, attitudes, knowledge, and understanding of our staff have an important influence on helping clients attain and maintain their health.Therefore, we are committed to the rehabilitation of aged, diseased, and/or disabled individuals within their home environment, allowing maximum contribution, retention of self respect, and independence.When rehabilitation or recovery is not realistic, we commit to providing dying individuals with appropriate care and coordinated services, supporting their dignity and self respect.OUR GOALSTo provide skilledhome care servicein collaboration with physicians, thus allowing clients to remain in their own homes.To provide a broad base of services with client demand governing the scope, allowing clients to be involved in establishing, implementing, and evaluating services.To maintain clients in their homes as long as possible and provide services in the least restrictive setting.To assist clients in using all restorative methods, tools, and procedures to return clients to their optimal level of function.To provide services to our clients in a way that optimizes quality of services while keeping cost down.To develop a relationship with referral sources to effectively and efficiently meet our clients home care needs.To function as a liaison between our clients and available community resources and assist our clients in coping with their needs and problems as they may change.OUR OBJECTIVESA coordinated team approach to therapeutic, rehabilitative, health care services using skilled nursing, home health aides, medical social services, physical therapy, occupational therapy, speech therapy, nutritional consultation and a system of referral, follow up, and evaluation.Home health care services and training, which allow clients and their caregivers to assume personal responsibility for clients health and personal needs.Review vehicles for continuous examination of the care clients are receiving from the agency.Educational opportunities within the health care system for employees through an ongoing in-service program, short term training for students, and participation in professional organizations.Coordinated liaison with health and welfare agencies to meet the needs of the community through joint efforts, meetings, and community awareness programs.A physical work environment conducive to maximum employee performance.To recruit and retain highly qualified personnel through:ScreeningTestingEvaluationProbationary employment statusA competitive compensation policy structured to recognize responsibilityA competitive comprehensive benefit package

With the Aging of America the number of people spending substantial amounts of time in nursing homes, assisted living facilities or in their home with paid home health care assistance is at an all time high and will only increase.Nursing home costs are now averaging 12,000 per month. Many families make no advanced preparation for this and these costs are driving many families into poverty.Every aging American should take the following three steps:First, make sure you have the proper will, financial power of attorney and living will and your children know where to find them. My advice is dont cut corners, hire an elder law attorney. Only a few lawyers are true elder law attorneys. They should be a member of the National Academy of Elder Law Attorneys. There are only 4,000 members in the United States. If he is not a member, look elsewhere.Second, make sure your children are thoroughly familiar with all of your assets, liabilities and medical experts.Finally, discuss your wishes should you become disabled. Do you want to stay at home with in home care takers, or take up residence in an assisted living facility or nursing home if appropriate. Consider hiring a geriatric care manager who can assess your needs and coordinate your long term care. Make sure you understand the different levels of care you may need, and which alternatives will fulfill that need. Also, consider whether you can afford these alternatives. Consider entering into an asset protection plan designed by a well qualified elder law attorney, so that your assets can be preserved and government programs can be tapped to pay some or all of these expenses.Knowledge is power. Advanced planning can literally save you tens of thousands of dollars. So don/t let the approaching storm catch you by surprise.Editors Note: Michael A. Manna, Esq. is a Ridgewood elder law attorney, a member of the National Academy of Elder Law Attorneys and can assist you in avoiding the booby traps that can devour a lifetime of savings. There is no charge for the initial consultation. He can be reached at 201-447-2800.

What is Active Adult Living?Ready to make a change; downsize your home, spend less time on maintenance, more time having fun, but not sure what that looks like? Enter Active Adult living! For a lot of people, life is spent saving for your first home, raising a family and moving into a bigger home, remodeling your home and keeping up with maintenance on your home. Our homes are where we make our life and spend time with our family and friends. They are our sanctuary, but what do we do when they just become too much, and we want something different? Active Adult living is the answer for a lot of people entering their next chapter of life.Active Adult Communities provide a carefree, maintenance free, lock and leave lifestyle and are age-restricted, so you are amongst your peers. Your time is freed up to discover a new hobby, rekindle an old passion, connect with friends more, travel or really anything your heart desires. Typical exterior maintenance is handled by the onsite management company. In addition, at most communities, there are plentiful amenities and events. Amenities range from beautifully appointed Residents lounges, club rooms and game rooms to high-end fitness centers and pools. Mix in an activities calendar with a wide variety of events and there is enough to keep you busy without ever having to leave your community. Of course, if youre a jet-setter, leaving has never been made easier. Feel confident in locking your door and taking as many trips as you wish, management is there to mow the lawn and clean the pool!This carefree lifestyle created in Active Adult communities does not typically come with additional expenses either. At rental communities there is no entrance fee or meal plan or associated fees required. All amenities in the community are included in monthly rent and often there is a dedicated Lifestyle Coordinator with most events complimentary. The most invaluable asset at an Active Adult Community is your happiness and the ability to flourish in the next chapter of life!This article was submitted by Sara Montouri. Sara is Director of Marketing with Epoch Residential and can be reached at 321-316-6022 or by email at sara@epochresidential.com

Are you or a loved one having problems with your memory? If so you should know there are now many things available, proven in scientific studies, to improve brain health, mood, and memory, at any age! Many factors can lead to cognitive decline - malnutrition, medications, food and environmental toxins, etc. Fortunately, most of these can be avoided, corrected or compensated for if identified and caught soon enough. While there are no good FDA approved medications for mild cognitive/memory impairment various dietary and lifestyle modifications have proven to be of great help. Avoiding excess sweeteners and TRANS fats, while eating more fresh veggies, fruit, nuts and other healthy lipids, like those found in clean cold water fish, can do much to maintain a healthy brain, mood and memory. Specific carefully formulated food supplements containing polyphenols and other antioxidants, key proteins like carnitine, carnosine, and N-acetyl cysteine; minerals like magnesium, zinc, and boron; as well as good fats like DHA & choline; and the brain essential B vitamins 1, 3, 6, 9 & 12, plus SAMe have been shown in University studies to reduce risk for damaging plaques, tangles, inflammation and oxidation associated with cognitive decline. Moreover, these and other essential nutrients can strengthen delicate brain structures and increase chemical messengers in the brain to improve cellular communication and memory. But good nutrition works best when taken in conjunction with regular physical and mental activity, learning new things, social interaction, a good nights sleep, and stress management. Working together, these have been shown in hundreds of studies to improve mood and reduce atrophy within the brain, and more than double the ability of seniors to learn and remember. If youd like a better brain or sharper memory, these can help make that a reality for you and those you love.This article was submitted by David R. Larsen, MFHD, Director of Advanced Memory Dynamics who may be reached at 801-529-8238 or by email at DavidRJL@aol.com

To Learn more about Western Slope Memory Care,CLICK HERE.We know that brain health and heart health are closely connected. Whats good for the heart is good for the brain. One way to reduce anxiety and care for your heart during American Heart Month is to turn on your favorite tunes! According to a seven-year study from University of Belgrade School of Medicine in Serbia, musicparticularly music you find soothingmay help reduce anxiety, blood pressure, and stress. The study followed 350 patients following a heart attack. The patients were all experiencing a type of post-heart attack chest pain called post-infarction angina. This chest pain can cause stress, and stress exacerbates any existing cardiovascular conditions. Half the patients got standard care following their heart attack, and the other half got music therapy in addition to standard care.Music therapy makes for easy medicine. Its simple to implement and practically free. Patients were asked to listen to a selection of soothing music while seated with their eyes closed for 30 minutes a day. After following these patients for seven years, researchers found that the music therapy patients had reduced symptoms of stress, angina, anxiety, and subsequent heart attacks. The music therapy patients had reduced anxiety symptoms by one third. So, this American Heart Month, try healing your heart with the magic of music!Western Slope Memory Care is proud of how we intergrate music into our Moments Program. Learn more about how our expert staff offers research-based opportunities for sensory stimulation focusing on sight, smell, temperature, touch, and hearing, to create more meaningful communication with our residents

Millennium Cognitive Caf, your community brain fitness center, provides a relaxed atmosphere in a social setting for individuals to collectively come together and improve their brain function. Socializing is good for your brain and like a gym to exercise your body; The Brain Fitness Caf is a virtual gym to exercise your brain.Grab a cup of coffee and mingle with others in a comfortable caf stylesetting. Cognitive reserve can be improved by a strong social network and having a sense of purpose in working towards mental fitness.Cognitive reserve can also be improved through aerobic and strength exercises, a mental workout, life-long learning and healthy lifestyles. Explore all these opportunities at the Millennium Cognitive Caf.Explore the Millennium Cognitive Caf and empower yourself to be educated, encouraged, engaged, find enjoyment and ease your concerns when it comes to building cognitive reserve. Take the plunge!Centered around the theme of a coffee shop, The Brain Fitness Caf has the look and feel of a casual coffee setting without the sale of coffee. In warm, inviting tones and side tables, and cozy chairs individuals can participate in a wide variety of brain fitness activities with others. Coffee and brain food will be available at no charge.Individuals will can purchase memberships or pay by the day.Millennium Cognitive Caf programming will consist of a variety of brain fitness activities. First, in the caf section there will be a variety of individual and small group (2-3) people activities with a wide assortment to draw from. A sampling of books and magazines will also be available for education and reading. Brain fitness activities in this area include, but not limited to: n Sumoku game n The New York Times Collection of Crossword Puzzles n Puzzles to Flex your MindLogic Box discover the beauty of math (mentally invigorating)Chess n Rummikub n BackgammonAnd moreEditors Note: This article was submitted by Cindi Ryerson RN, owner of Millennium House Adult Day Care and Millennium Cognitive Caf. She can be reached at 239-992-5513.

Whoa, Thats Way Too Hot!When my parents were newlyweds they were involved in an awful cabin fire. They were in the mountains of southeast Idaho with some good friends. They came back from a horse ride and started into the cabin. My mother stooped at the door way to light a match. As the match ignited it sparked the fumes of a leaking kerosene lamp. The resulting explosion blew her off the steps. My father was already inside and faced the full brunt of the explosion. By a series of miraculous events they survived and finally ended up at the burn unit at the U. But as you can imagine their recovery was horrific.I saw my parents live with the scars of that day while growing up. I heard them recount the events in frightening detail. But many good things came from this experience. Countless times my father would tell me that during his lowest moments he was surrounded by other people, burnt more badly than he was. Often they were kids. There is always someone worse off than you, became our unofficial family slogan.Now I feel I have an opportunity to prevent people from suffering in an avoidable fire. I have worked around medical oxygen for over a decade and have seen people put themselves in danger while using it. A few moments of education can correct most of these situations. To accelerate the distribution of this information I created an oxygen training program for professionals. It is a 30-40 minute presentation which covers how to properly use oxygen tanks, regulators, concentrators, and other oxygen equipment. It also reviews the most common hazards overlooked when using oxygen. It is done in a written test format that easily accommodates personnel training documentation.This program can be geared for any or all medical professionals, including RNs, CNA's and staff among others. It can also be customized for your particular team dynamics. This program is a community service and is done at no charge. Please feel free to contact me to schedule this important training- spaces do fill up quickly. Lets be safe while providing for those who are worse off than us.Editors Note: This article was submitted by Travis Hall, owner of MedStar Home Medical. He can be contacted via phone or email, 801-768-4464 or travis@MedstarHomeMedical.com.

For fifteen million Americans, something as simple as breathing isnt all that simple. According to the Asthma and Allergy Foundation of America, people with asthma may experience wheezing, coughing, increased mucous production, and difficulty breathing, all as a result of inflammation and/or obstruction of the airways. But while many of us think of asthma as being a disease that begins in childhood, the onset of symptoms can begin well into adulthood and middle age.Asthma is often triggered by allergens such as dust and pet dander, but symptoms can also be brought on by exercise, cold weather, or illnesses such as pertussis or bronchitis. Some long-term diseases such as Chronic Obstructive Pulmonary Disease, also known as COPD, can cause asthma-like symptoms as well. Tobacco smokers, who are at high risk for developing COPD, often develop asthma, so it is imperative that smokers who experience shortness of breath or tightness in the chest consult with their doctor promptly to receive a proper diagnosis and stabilize their symptoms.Diagnosing asthma begins with a thorough medical exam and a detailed history of the onset of symptoms. Certain breathing tests can be done by your doctor to come to a more accurate diagnosis. Since asthma is a potentially life-threatening condition, it is important to be aware of its presence and become educated on how to treat any symptoms immediately when they occur.The first step in treating mild to moderate asthma is by trying to remove the trigger, which is the real culprit, says Dr. Essam Alansari, a board-certified pulmonologist at Watertown Health Center in Watertown, MA. If an asthmatic person knows they are allergic to a certain substance, we will aim to ensure that their environment stays as free of the allergen as possible.Inhalation treatments are most common, with lightweight, easy-to-carry inhalers or puffers that dispense a measured dose of steroidal or bronchodilator medication prescribed for the majority of asthma patients. An inhaler dose, or puff instantly expands the airways so the patient can breathe deeply and comfortably. Children, first-time users, or older patients may benefit from the addition of a spacer, a specially designed chamber that fits onto the inhaler with a molded mouthpiece, making inhaler use easier and simpler. In more severe cases of asthma, oral medication may be necessary to manage the symptoms.Asthma can strike at any age, asserts Dr. Alansari. If breathing becomes uncomfortable or labored, he stresses that early diagnosis and intervention are essential to ensure good health and quality of life.This article was submitted by Elena Kazakevich, Director of Business Development at Synergy Health Centers.

Im sure that youre asking how can any ONE thing help everyone? In this age where there are a multitude of different solutions for everyone, its hard to think that everyone taking the same action would be good. Well, lets suppose that you were so hurt or ill that you couldnt speak. What would your loved ones do? How would they know what treatment options and medical decisions to make for you? For that matter of fact, who would you want making those decisions? What personal values or beliefs do you have that you would want considered when making these types of decisions? Wouldnt you need them to know what you would want? Of course, you would!This process that Ive begun to outline is called Advanced Care Planning or ACP for short. ACP involves several issues and is for all adults over the age of 18. It means that you think about and plan for future healthcare decisions if you had sudden health event, such as above. While everyone should document their healthcare decisions, the decisions that each of us would make will be different! There are many distinct types of individuals that help you to identify and document your decisions such as Social Workers, Care Managers and Advanced Care Planning Facilitators.Why should you plan for yourself and your family members? If your loved one was hurt or ill, wouldnt you want to know what their wishes are? For you, if you care about the burden your family and/or loved ones would be under or if you care about your wishes being heard, then please look at the Advanced Care Planning process. Both Chris and I at Seniors Blue Book are Advanced Care Planning Facilitators thanks to the partnership between Lancaster General Health and Gundersen Lutheran Medical Foundation so you can ask us to help! Alternatively ask a Social Worker or Care Manager at any hospital that is close to you. If youd rather, you can go to www.yourlifeyourwishes.com or www.lghealth.org/advancecareplanning/ to learn more.Contact Chris or Cynthia for help with Advance Care Planning at pa-info@seniorsbluebook.com.Cynthia Gartman, PublisherFirst Steps ACP Certified FacilitatorCertified Senior Advisor (CSA)

Forbes magazine said recently that care for those with Alzheimers disease and related dementias could break Medicare. During 2017 alone, the cost of caring for those with Alzheimers and dementia in the United States will be about $259 billion. In Idaho, the monthly cost of nursing home care averages $7,290 and assisted living averages $3,240. Because of the staggering cost, figuring out how to pay for long term care is an incredibly important part of protecting a familys hard-earned life savings when they need help with long term care.One of the first steps in figuring out how to pay for care is to better understand that long term care can take many forms. It generally consists of getting help with the activities of daily living, such as eating, bathing, managing medications, dressing, transferring in and out of chairs or bed, etc. While most understand that long-term care can occur in a facility setting, it can also occur at home.In-home care can be especially useful, because it can extend the amount of time a loved one is able to stay at home. However, this convenience comes at a price. The average cost of in-home care in Idaho is about $20 per hour. Caregiver spouses needing respite for three hours a day can average an in-home care bill of about $1,800 per month. Having a caregiver come into the home during the day while a family member works a full time job might cost $4,000 per month. If 24 hour in-home care is necessary, the cost can easily run $15,000 per month.Assisted living communities, the most common form of long term care, can range in cost from $2500 to $5500 per month. In Idaho, memory care for a loved one with advanced dementia usually occurs at an assisted living community; the cost of memory care is usually on the upper end of the assisted living price scale.Skilled Nursing is the most expensive form of long term care because it requires the highest degree of physical assistance. Skilled nursing level of care is required when a loved ones care needs advance beyond the level of care available at an assisted living community. Skilled nursing care in Idaho can range from as low as $6,000 per month to more than $9,000 per month.When faced with the cost of care, families are best prepared by researching possible care providers and communities to get a good idea of the options and the costs available to their loved one. Some families may choose to hire a care manager to help them navigate this selection process. Others may take advantage of independent placement services that help find facilities best suited for that particular senior and budget. Once the family understands the care options available, they can better review the seniors current income and savings to budget for the care plan.Finally, families often look to see if any benefits might be available to help pay for long term care. For example, the VA has a monthly pension program (often referred to as Aid and Attendance) available to qualifying veterans and their spouses that can help pay for long term care. This pension program can provide hundreds of dollars a month to help offset the cost of long term care. In addition, the Medicaid program may cover some or all long term care costs for seniors who qualify financially.Both the VA pension program and the Medicaid program have rules that can be complex. However, both programs generally require that seniors meet certain asset and income limitations to qualify. Seniors who need to utilize such benefits must carefully plan to protect their income and assets, especially when one member of a married couple needs long term care and the other may live independently for many more years. Spending the couples retirement on care can leave the healthier spouse impoverished, so good planning for such a situation is vital.It is possible to navigate the maze that is paying for long term care. But paying for care while protecting assets and income requires getting informed early and making careful decisions. Talk early with potential care providers and take the opportunity to sit down with a good elder law attorney who can guide you through the process and help you preserve assets and income.David J. WilsonAhrens DeAngeli Law Group dwilson@adlawgroup.com www.adlawgroup.comp: 208.639.7799

Providing care and assistance to a loved one is not easy.Many adult children and spouses struggle with juggling work, home life, and caring for their aging loved one. As you wear the many hats of a caregiver you may find the stress negatively affects your work and wears on your health and relationships. There may even be times when this caregiving role does not feel loving or satisfying to you. Whether your loved one lives at home or in a facility, nearby or far away, an Aging Life Care Professional (formally known as a geriatric care manager) can be very helpful.Contact an Aging Life Care Professional (www.aginglifecare.org) when:You worry, are stressed out, or overwhelmedYour loved one has difficulties being safeYou notice changes and do not know where to turnYou need help communicating clearly with othersYou do not have family who can helpThere are increased medical or psychological issuesYou need assistance with necessary arrangementsYou need regularly check-ins for your loved oneYou can use some help coordinating appointmentsYou need someone to respond to emergenciesYou want an independent evaluationFamily members are at odds regarding care decisionsYour loved is not happy with their current situationFamily needs help dealing with difficult behaviorsYou have feelings of guilt, anger, and resentmentEditors Note: This article was submitted by Colleen Daugherty with Senior Life Solutions. To learn more about Aging Life Care Professionals or Senior Life Solutions you may contact Colleen at (970) 282-7975 or by email at Colleen@SrLifeSolutionsLLC.com 2016 Senior Life Solutions. All Rights Reserved

Getting older should afford you more respect, not less. No one at any age should be subjected to physical or mental abuse. If you are a senior and believe that you are in an abusive situation, it is important for you to know that you have rights and realize that elder abuse is a crime. As Americans, we all have the right to live our lives free from abuse, neglect and exploitation.The Department of Elder Affairs is committed to working with the network of social services and law enforcement agencies throughout the state to protect Florida's elders from abusive situations and environments. The Adult Protective Services Act (Chapter 415 of Florida Law) requires the state to have specific procedures for reporting and investigating instances of suspected abuse, neglect or exploitation of disabled adults and the elderly. The Department of Children and Families Adult Protective Services Office serves as the lead agency for handling reports and investigations of abuse.How do you know if you have been abused? There are many forms of abuse. Any willful act or threat that causes (or is likely to cause) you significant physical, mental or emotional harm is considered an act of abuse. Common forms of abuse include: hitting, pushing, shaking, beating, yelling, verbal harassment, coercive behavior, intimidation and other acts that cause harm. Un-fortunately, many seniors know their abusers well. Sadly, reports of abuse conducted by adult children, grandchildren, friends and neighbors, or in-home health care providers have become commonplace.Neglect occurs when caregivers fail to provide elders with the essentials needed to maintain their physical and mental health. Your parent could be a victim of neglect anytime, someone in charge of their care deprives them of food, clothing or medical care. In most cases, neglectful behavior is repeated over a period of time.Exploitation involves the un-authorized handling or usage of an elderly persons money, property or other valuable resources. Un-fortunately, there are many ways in which unsuspecting elders can be exploited. Those who misuse their power of attorney or their guardianship status in a way that results in the unauthorized appropriation, sale, or transfer of property or personal assets is guilty of exploitation.For additional information on elder abuse, neglect and exploitation, contact the Senior Choices Helpline toll-free at 1-866-413-5337. If you suspect elder abuse, neglect or exploitation, call the Abuse Hotline at (800) 96-ABUSE (2873).

As Caregivers we are often put into a position where we have to choose between what is good for ourselves, and what is good for our loved one or care partner.Placing someone else needs in front of our own might be difficult for some people to understand, but not for the caregiver!To be a healthy caregiver we have to learn how to live our life in the solutions of our caregiving experience, not the problems caregiving can create in our lives. By living a life focused on solutions, we live life with clarity, hope and love. Focusing solely on the problems of caregiving we live in fear, worry and despair.Heres The Deal: Taking care of self is rule number one while in the midst of caregiving. Whether the words are spoken or not, youre loved one understands the stress you are under and wants you to take care of yourself. When you get to the point where you are at least half as good at taking care of yourself as you are at taking care of your loved one, you be on the right track. But first and foremost you have to start by making a plan! Start by:Create A Care Team: While are super heros, our caregiving capes are limited. Reach out to family members and friends who can play a role on the care team. Everyone brings different talents to the team, utilize them! Asking for help is a sign of strength, not a sign of weakness!Set a Daily Intention for Yourself: Caregiving can be time consuming, especially if youre balancing your career and raising children at the same time. Schedule something for yourself, every day, even if it is just five minutes of me time in a room alone.Have A Back-Up Plan: What if you get sick? See Create a Care Team Above.As Caregivers, we then to think that we are indestructible, but we are susceptible to illness too. Stress and fatigue will play havoc on all parts of your body, mind and spirit.I believe that there is no greater honor than to be entrusted with the care of another human being. I make no bones about it, caregiving is hard, but in the end, the good days will always outweigh the bad ones.Editors Note: Christopher MacLellan is the host of Healing Ties Podcast and the Author of Whats The Deal with Caregiving and a former family caregiver.

How do you treat orthopedic injuries? I really think that most orthopedic injuries benefit from physical therapy, says Dr. Sander Orent, owner and medical director of Medically Based Fitness. The teaching components of physical therapy are at least as important as the hands-on techniques that are applied.Many orthopedic injuries occur because a person is deconditioned or overuses a body part. Whats underappreciated is that these often are repetitive stress injuries. Physicians commonly see patients with back injuries that result from years of repetitive stress on the spine. Injuries to the shoulder also commonly occur when patients exert force at the end range of the joint, for example, when lifting objects at work or weights in the gym.Physical therapy helps reduce swelling and inflammation during treatment, but its role does not end there. Continuing physical therapy identifies and corrects stress points, strengthens surrounding muscles and improves overall conditioning.Focused strengthening of the muscles around the injury results in more rapid healing and less likelihood of recurrence, but many patients with orthopedic injuries also need a general conditioning program.A good physical therapist will identify this need and work with the patient to construct an exercise program that addresses both the focal orthopedic problem and general conditioning, Dr. Orent says. They now have the tools to manage their activity and be sensitive to what their bodies are telling them, and they know they are heading for another problem if they dont pay attention.The benefits of a conditioning program extend beyond healing and prevention of future injuries, reducing risks for cardiovascular disease and certain cancers.We physicians really dont have the time we would like to have to educate patients on these points, he says. That is a very valuable role of the physical therapist.The physicians role is to appreciate when physical therapy is useful and encourage patients to continue their home exercise program even in the absence of symptoms, Dr. Orent says. Physical therapy is a lasting intervention that will make a difference to the patient in the long run and have a lasting impact on health.This article was submitted by Dr. Sandy Orent of Medically-Based Fitness. He can be reached at Medically-Based Fitness in Boulder, CO or by calling 303-447-2873

THE PROBLEMElders need their family caregivers to visit more often. 45% of elder report feeling lonely and it affects their mental and physical health. Nearly 29% of seniors wish to maintain their independence and are living alone.Editor's Note:Congratulations to the team at Zeppi, Eitan Lavie and Zohar Karni! Zeppi was announced as the winner of the Aging2.0 Dallas Innovation and Technology to Support Healthy Aging Poster Competition, sponsored by Seniors Blue Book at the 2019 Dallas Area Gerontological Society Annual Fall Forum.The winning entry was titled "How to increase daily interactions between elders and their overloaded family caregivers".Learn more about howZeppihelps to combat loneliness and isolation in aging adults.

People are living longer and healthier lives and it is not uncommon for people to reach 85, 90, or even older ages.Many however, loose their teeth over time due to decay or gum disease and end up with partial or full dentures. The dentures become loose, gum tissue becomes sore, and eating becomes very difficult. Seniors love to stay social, eat good, and share great times with family and friends without the embarrassment and difficulties that come with denture use. The quality of life is especially important at this stage and we need to do everything we can to improve it.Dental Implants dramatically improve life quality for many older individuals by letting them eat better, get better nutrition, stay more social, and lead active and vital lives. The advantage of Mini Dental Implants is the minimally invasive, single stage placement procedure. The insertion of the mini implants does not require the more invasive surgery involved with regular implants. The healing time is minimal and the best part is the denture can attach to the mini implants on the same visit!Dental Mini Implants allow patients to eat any food they want comfortable and get the necessary nutrition. Mini Implants effectively support the overlying dentures and help prevent movement and accidental dislodging. Mini Dental Implants also preserve the jaw bone and loss that occurs from conventional dentures. As a bonus, Mini Dental Implants are very reasonably priced. Its time to start enjoying eating and conversation again!Editors Note: This article was submitted by Donald E. Couchman, D.D.S. of Couchman Center for Complete Dentistry. He may be reached at 719-593-0263 or by email at info@couchmandental.com . Call our office today for a complimentary consultation; our friendly staff will be happy to assist you with an appointment

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

An Aging Life Care Professional, also known as a geriatric care manager, is a health and human services specialist who acts as a guide and advocate for families who are caring for older relatives or disabled adults#listing_mgr{7 basic_search}#

When you or your loved one is having difficulty with memory, it can feel overwhelming and trigger fear about what will happen and how will we cope. Here is a quick guide to match what support you need during the changes that occur over time with memory care.Getting the DiagnosisThe primary care MD can provide initial testing, such as a Mini-Mental Status Test, and may refer to a neurologist or gerontologist. The goal of the evaluation is to rule out any medical concern that affects memory. We are fortunate to have Rocky Mountain Alzheimers Disease Center nearby for comprehensive evaluations and the potential to participate in research.Initial SupportThe Alzheimers Association offers education and support groups, and a helpline you can call anytime day or night. The Office of Aging, as well as Senior Centers can guide you to local services and help you plan for future needs. Some faith-based organizations have programs to assist families with respite caregiving, such as Stephen Ministries.How Will Care Needs Change?Visualize a Care TeamA single caregiver cant do it alone through every stage of the illness. The person with memory loss, even if they say they dont, also needs social outlets and breaks. If you are losing your patience, feel constantly tired and overwhelmed, and cant find your sense of humor, these are the red flags of caregiver burnout and you need to get more help. There are many creative ways to build respite and care services, pulling a competent and caring team together. It can be done!Author: Megan Carnarius, Memory Care Consulting 2017

Theres power in music therapy. Music provided by trained and certified music therapists is often incorporated into hospice care for its ability to deliver benefits to patients, their families and those who provide end-of-life care. VITAS Healthcare, the nations leading provider of end-of-life care, employs more than 40 music therapists nationally.MULTIPLE THERAPEUTIC BENEFITSMusic can relieve anxiety and agitation, lessen pain, boost mood, promote deeper breathing, and facilitate communication, movement and emotional expression. For hospice patients nearing the end of life, music therapists provide and create moments of joy, peace and calming memories.When offered to patients at the end of life, music therapy can work in combination with other healing solutions and services to address the physical, emotional, cognitive and social needs of hospice patients and their families.Another benefit is musics ability to give hospice patients a sense of choice and controltwo factors they often feel slipping away.OLD MEMORIES, NEW MEMORIESMusic therapists begin by assessing whether music therapy is appropriate for a patient. Sometimes, music can increase agitation and anxiety in patients with life-limiting illness. For many others, including patients who are unresponsive, music can trigger positive emotions and memories. As health declines, hearing is thought to be the last active sense, meaning that music can aid in relaxation and expression up until the moment of death.Music therapy can take many forms. It can include music-assisted relaxation, musical imagery, song writing, group sing-alongs, one-on-one singing, vocal and instrumental improvisation, movement or dance.Sometimes, a trained VITAS music therapist will use music as part of a patients life storyimprovising or writing new songs, recording or videotaping a patients musical interactions, even creating a songbook that serves as a tangible memento for surviving loved ones and family members.Far more than notes on sheet music or keys on a piano, music therapy is a valuable tool that provides physical, emotional and spiritual benefits to seriously ill patients as they approach the end of life.Editors Note: Article submitted by by Robert Johnson, General Manager of VITAS Healthcare in Collier County. For more information about hospice care or end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Oh weve all heard it, STRESS can kill.It can also create or contribute to health concerns everything from high blood pressure, digestive issues, migraines, skin irritations, depression, weight, sleep disorders, food and environmental allergies, and much more. Some stress can be good stress: weddings, birthdays, new jobs. Things we think of as bad stress: family conflict, pressure at work, dealing with family addictions, and health concerns.So what do you do about it? Some people find they can take a walk, talk to a friend, exercise, meditate, or take a vacation to regroup. BUT, what if none of those things are really giving you relief or they are not practical in your situation.Recently Ive had to deal with ugly family situations that have created a lot of anger, hurt, and resentment. Therapists are like the plumbers; they have time for everyone elses issues but their own. I had done some tapping, talked to my coach, but my anger was over the top and so was my blood pressure.After walking around with proverbial flames coming out I finally woke up to running myself on the SRT Stress Reduction Therapy (SRT) Software for anger. Keep in mind I had done some EFT Emotional Freedom Technique, some forgiveness techniques, and NONE of them were making a huge shift. Once I ran the software for anger the difference was significant. I could finally think straight and that allowed me to take appropriate action on my issues. Emotions like physical health and pain can prevent us from living optimally or making good decisions.So if youre not getting significant relief from your stress, please look for outside support before you create damaging permanent health conditions. That support can be counseling, forgiveness techniques, prayer, exercise, holistic therapy, or even a vacation. Find a solution that works for you.Editors Note: This article was submitted by Jodie MacTavish with Healthful Transformations. She may be reached at 360-624-3332 or Jodie.mactavish@gmail.com

Since the start of the COVID 19 pandemic many of us have heard the phrase, This is the new normal. Social media platforms were flooded with posts agreeing or disagreeing with the assessment. As a professional caregiver I realized that the COVID 19 pandemic was introducing the world to the reality, the new normal of being a family caregiver. But what does new normal mean? From what I have observed during the pandemic the New Normal is simply change. It is the change from what was to the new reality of what is. The New Normal means loss, not being able to go back to the way things were. The New Normal is highly emotional with anger at not being able to do activities without restrictions and confusion on how to re-establish a meaningful routine. There is disappointment because others dont seem to understand how serious the situation really is and anxiety because no one is able to tell us exactly what is going on or when all the craziness will come to an end. But most of all there is the frustration of having our life turned upside by chaos and confusion.Family Caregivers in our communities have been experiencing all of these new normal frustrations long before the pandemic even hit. Their journey began when they committed to helping a family member struggling with self-care because of the progression of a chronic illness or dementia. Every family caregiver has experienced their life being turned upside down by the chaos and confusion of caring for a family member.For many of us, the pandemic has created exhausting physical and emotional challenges we are still trying to figure out. And we want it to be over. So do our family caregivers. They are physically and emotionally exhausted. They want it to be over too. But please remember the next time you meet a family caregiver-they have been dealing with all the challenges of the new normal long before you. Have a talk with them. They may have some wisdom and insights to share with you that will help you cope with your new normal. Editors Note: This article was submitted by Kent Mathews MSW, Family Caregiver Support Center Lead with PPACG Area Agency on Aging. For more information he may be reached at: 719-471-2096

Organizing comes naturally to us. We want to sharewhat we know to help others.There were few services available to help us downsizeour parents or transition them to assisted living. We know how difficult thisis and we can offer insight, support, and practical help.

Other Veterans Benefits, you may not be aware of. First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify: Improved Pension Benefit Program Homemaker/Home Health Aide Program In-Home Respite Program Who Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimers disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need: Original discharge certificate Marriage certificate (divorce papers from any prior marriages, if applicable) Death certificate of veteran (if applicable) Social Security numbers for the veteran and spouse If you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.comAuthor:Sonjia Yates

To learn more aboutAmada Senior Care, CLICK HERE.Ken Jenson, owner ofAmada Senior CareColorado Springs, is a devoted family man who believes that, just like everything else in life, senior care should always be a family endeavor. To Ken,even if he and his team provide the highest quality of care for a senior client, they are only doing part of their job unless they also support that clients family. It is this commitment to caring for the entire family that has earned Amada Senior Care Colorado Springs itsreputation for providing superior senior care to our neighbors in Monument, Castle Rock, Stratmoor, Cimarron Hills, Gleneagle, Black Forrest, Highlands Ranch, and other nearby communities.ClickHEREto hear Ken describe COVID safety practices protecting clients and communities.ClickHEREfor Kens insights on long-term care insurance and rising premiums.Here at Amada Colorado Springs, it is our goal to meet all of a familys senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our clients life in the most meaningful ways we can. This could mean discussing a favorite scripture with Aunt May, or baking Dads favorite cookies, or even helping Grandma keep her prized flower garden tidy. By adding these personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we havent missed an opportunity to be of service to them.At Amada Colorado Springs, we have learned through personal and professional experiences that the loved ones of senior care clients are often overlooked. We know how stressful and overwhelming it can feel to try to ensure the best care for a loved one who struggles due to his or her age. We believe that if we are to properly honor our calling to provide the best senior care possible, we must make sure that a senior clients loved ones feel encouraged and supported throughout their senior care journey.We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say,Someone you love needs us.

Powers of Attorney are the most underrated legal documents.It seems to be common knowledge that everyone needs a Will but many people dont know that Powers of Attorney are even more important for the majority of people. Without a Will your estate will usually be divided among your decedents under Colorado lawjust like the vast majority of all Wills say.While a Will only takes effect after death, Powers of Attorney cover you while youre unable to act on your own behalf. Dementia is a common cause of incapacity but so are strokes and car accidents. If youve driven in Colorado Springs you know that you could have an accident any day, at any age.Once an individual has lost capacity to act on his or her own behalf someone else needs to act for him or her. Otherwise, bills cannot be paid, contracts cannot be signed, and medical decisions cannot be made. Executing Powers of Attorney are the way to plan for your incapacity now, while you are still able.Powers of Attorney allow you to nominate an agent or co-agents to make decisions for you in the event of your incapacity. A backup or co-agent is often nominated as well. Powers of Attorney come in two self-explanatory flavors; Medical and Financial (also known as durable).If you didnt execute Powers of Attorney before becoming incapacitated, the only way to appoint someone to act on your behalf is through the court. This can cost thousands of dollars and take months.Powers of Attorney dont typically expire but they do get stale. They should be less than ten years old; five if youre over 80. Even if you choose not to do a full estate plan, start with Powers of Attorney and know that youve planned for the worst even though the hope is youll never need to use them.Editors note: This article was submitted by Ryan N. Morey, Esq. an elder law attorney with Morey Law, P.C. and may be reached at (719) 465-4324 or ryan@moreylawpc.com.

To learn more aboutCharter Healthcare, CLICK HERE.A hospital stay can be stressful for loved ones and caregivers, and the stress can increase when its time for the patient to be discharged. Often, the patient will need accommodations to support ongoing healing and recuperation, either at an inpatient rehabilitation facility, outpatient center or at home. This need can sometimes be an afterthought, leaving caregivers feeling overwhelmed. By thinking through the options for care in advance, loved ones and caregivers can reduce stress and be sure the patient has a safe environment conducive to healing after discharge.Start Planning EarlyIf your loved one is in the hospital due to illness or injury, its likely the care team will want to schedule a time to discuss discharge expectations and aftercare. If you are serving as a caregiver for your loved one, its important to gather all the important details that will help you make an informed decision for their long-term well-being. Be prepared to discuss the expected date of discharge, what skills will be required for provided ongoing care that meets your loved ones needs and what the options are for facility, outpatient or at-home care. Depending on the level of care your loved one needs and their insurance coverage, you might opt for one option over another.Consider Your Care Availability RealisticallyIt is common for caregivers to feel a sense of responsibility and guilt around being able to meet their loved ones needs. These feelings are normal yet can weigh down the caregiver and cause stress for everyone involved. If you are a caregiver for a loved one who needs increased support, ask yourself a few important questions to evaluate the level of support you may need. How much time do you have available to dedicate to helping out? Does your loved one need around the clock care? Will intermittent care meet their needs? Are you retired or able to take time off work to meet your loved ones needs? In the event of an illness or other emergency, do you have a back-up caregiver who can step in? Are you able to meet all of the physical needs of your loved one (i.e., physically moving them, lifting them, etc.)? Are you able to complete ancillary tasks such as taking your loved one to doctor appointments, ordering and picking up medication and taking care of things around the house?Having an honest conversation with your loved ones care team can help determine the best option for supporting their long-term health.Understand Your OptionsVarying levels of care can be provided at home, in a residential care facility or both. Some of these care options include: Skilled home health offers a wide range of health care services delivered by specially trained health care professionals wherever the patient calls home. Private duty home care makes it possible to maintain the independence of living at home while receiving assistance with daily living activities such as personal grooming, meal preparation, housekeeping and companionship. Palliative care focuses on providing relief from the symptoms and stress of a serious illness or injury and can be administered at home or in a care facility, regardless of prognosis.

Addiction rates are increasing in people older adults. 17% of this age group struggles with substances and by 2020 the number is expected to double. Prescription overdose deaths in older adults outrank heroin overdoses in young people.The term accidental addict is often associated with adults 50 years and older who develop problems with alcohol or other drugs. They may have prescriptions for prescription pain pills, sleeping pills or anti-anxiety medications. Mix that with more free time, isolation, their usual one or two drinks along with a slowing metabolism and the potential for addiction becomes greater.Stigma, shame and denial prevent people from getting help. Or sometimesits difficult to distinguish between the signs of aging and those of alcohol or other drug misuse, delaying necessary treatment.If you have concerns about your own potential for addiction or a loved ones, reach out to a professional who knows both addiction and the needs of people over 50. If treatment is needed, find a program designed specifically for people over 50. The good news is that people respond quickly when they get the right help.

There are many different orthopedic injuries and conditions that can occur. Some orthopedic conditions are more common than other orthopedic conditions. Everyday in our office, we see a variety of different orthopedic injuries and conditions. We have put together a list of the most common conditions and injuries we see in our office.FracturesFractures are seen frequently in our office. Fractures can occur anywhere from the hand and wrist to the spine to the foot and ankle. When a fracture occurs, it is important to see an orthopedist soon after the injury, because fractures begin to heal themselves soon after the initial break. An orthopedist needs to be able to assess the fracture, before it starts to heal, in order to create a plan for the bone to heal correctly. Treatments such as using a brace or possibly even surgery, may be used to treat the fracture. ArthritisArthritis is a condition that can cause pain, swelling, and stiffness in the joints. There are a few different kinds of arthritis, such as osteoarthritis and rheumatoid arthritis. Arthritis can decrease the range of motion of a joint, which can interfere with normal daily activities. Treatment for arthritis can include physical therapy, medications to reduce inflammation, and possibly surgery. Ankle and Foot InjuriesAnkle and foot injuries are some of the most common orthopedic injuries that occur. Ankle and foot injuries can affect all aspects of life because they keep you off your feet. Injuries that occur in the foot and ankle can keep you from doing the things you love to do. When an injury happens in the foot or ankle, it is important to see an orthopedist as soon as possible so that they can help you get back on your feet and be able to do the things you love to do.Knee PainExperiencing knee pain can be a symptom of an orthopedic condition. Knee pain can make it difficult to walk and do daily activities. An orthopedist will be able to discover the cause of the pain and create a treatment plan. Depending on the source for the pain, the treatment plan can include physical therapy, injections, and possible surgery. Back and Neck painBack and/or neck pain can range from mild to severe. Depending on the intensity of the pain, it can cause reduced mobility and even limit normal activities. Orthopedists can help identify the root of the pain and create a plan of treatment for back and neck painIf you are experiencing any of the conditions, symptoms, or any other musculoskeletal conditions, please contact our office at 239 - 325 - 4090 to schedule an appointment for

To learn more aboutGood Shepherd Home Care & Hospice,CLICK HERE.How important is social support as a person ages? This may seem like an easy question to answer. Most people would not choose isolation and loneliness versus spending time with companions. However, can lack of social support really hinder a persons overall quality of life?Lack of social support is related to negative impacts on health and well being, especially for older people. Having a variety of positive social supports can contribute to psychological and physical wellness of elderly individuals. Support from others can be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety.When considering who provides social support for an elderly individual our first thoughts are of family members. While it is true that most support does come from family members, there are many circumstances in which family members cannot be supportive (stress due to responsibilities, illness, death, financial problems, job relocation). In the United States the fastest growing age group of individuals are those 85 years and older. Due to this fact, family supports will inevitable decrease for these older individuals. A need for community-based services is more important now then ever before.Community-based services can be extremely useful for elderly individuals. Services for older persons can encompass many areas, but one of the most important areas as discussed previously is social support. Support for elderly persons can be found in many places including: senior centers,assisted living facilities, meal delivery, religious affiliations,adult day care centers, etc. These services can provide positive social supports that can help older persons defeat loneliness and isolation. However, social support must encompass more then physical presence or conversation. Studies have shown that social support services should contain quality activities. These activities should promote positive self-awareness.Self-awareness is key to a persons overall quality of life and satisfaction. Many leisure social activities can be used to help increase an individuals self-awareness. Activities for elderly individuals may include reminiscence groups, journal writing, readings of favorite book passages, group exercise, singing groups, etc. Individuals may also feel more self-satisfied if they are part of the planning of social activities that take place.Two of these community-based service centers that provide quality social support services for elderly individuals are discussed below.Senior Citizen CentersToday, there are estimated to be about 15,000 senior centers across the United States. Senior centers act as a focal point for older Americans to receive many aging services. The most common services offered at a senior center include health programs (including Zumba and Yoga), arts/humanities activities, intergenerational programs, employment assistance, community action opportunities, transportation services, volunteer opportunities, education opportunities, financial assistance, senior rights counseling/legal services, travel programs and meal programs. These programs and activities can help promote positive self-awareness. Lori Beckle describes how participating in her local senior citizens center has given her the independence and life satisfaction she thought was lost when her husband died in 2009. I was devastated and so frightened for my future without Ed. He was my only friend and the one I turned to when I felt alone. My daughter invited me to attend our local senior center where a bereavement group was being held for those who had lost a loved one. I met Phyllis during the group and now I have a new friend I call when I become afraid. Phyllis has helped me develop the skills to get through the tough times and focus on my immediate happiness.Adult Day Care CentersAccording to the National Adult Day Services Association (NADSA), there are currently more than 4,600 adult day care centers nationwide. Adult day care is a program in which activities are provided to promote social support and health services to an older adult during the daytime. Most centers operate Monday through Friday during daytime hours. Social support services at an adult day care can consist of musical entertainment and singing groups, group games such as cards, gentle exercise, discussion groups (books, films, current events), holiday/birthday celebrations and local outings. Not only are these social activities provided, but participants of the program can also develop lasting relationships with staff and other participants. Adult day care centers also provide meals and health services. Adult day care centers differ from other programs for elderly individuals, because they allow the participants to develop and increase self-awareness by encouraging independence. Amanda describes her experience as a volunteer at her local adult day care center. She stated, I was involved in planning the activities for Thursday afternoons. I wasnt sure what kind of activities my older friends would enjoy so I had them share their favorite activities they participated in when they were my age (23). I soon realized that I was hearing the most fascinating stories of hopping trains, college dances, swimming in the lake, etc We decided Thursday afternoons would be spotlights of each individuals lives as a twenty-something. One of the participants told me that Thursdays became a highlight for her week.Adult Day Care CentersandSenior Citizen Centershelp to provide an elderly individual the opportunity to participate in social support activities. Social support activities found in these programs can be beneficial to a persons quality of life and overall satisfaction. With a higher self-awareness and quality of life an individual can reduce the risks of mental and physical health problems as they age.

If 2020 has taught us anything, it is that you never know what is going to happen next. In the midst of all the uncertainty and challenges this year has brought, you may have found yourself feeling overwhelmed, confused, and frightened of what the future could hold. Life shouldnt have to be that way. You need the opportunity to live with peace of mind and not be faced with constant worry. While there are no guarantees of protection from everything that could come your way, there are some practical steps you can take to keep your family & your assets protected from the next crisis.You likely have thought about who you would want to make decisions for you if you were unable to make them for yourself (due to incapacity), but have you taken the time to make it official? You have also likely thought about how you want your assets to be managed in the event of your passing, but have you sat down with an attorney who could guide you on how to make sure those wishes are fulfilled? There are some essential Estate Planning documents that everyone needs to have in place to keep you protected and able to face whatever comes your way. Having a Durable Power of Attorney over your finances & your healthcare allows you to have a decision-maker predetermined and keeps your family from having to apply for Guardianship and/or Conservatorship. Having Estate Planning done to assign your assets in the way you wish can keep your family from having to go through Probate court after your passing, saving them money and stress. These measures cant prevent the next pandemic, of course, but they can provide some peace of mind to you and confidence that you can live secure, knowing your family is taken care of.If these are things you have been curious about, now may be the time to meet with a trusted Elder Law or Estate Planning attorney to see what options you have for keeping your family covered in the next crisis.This is not intended to be legal counsel. The choice of an attorney is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Aaron L. Love, JD.Aaron isan attorney with The Love Law Group, LLC and may be reachedat 816-554-3330 orby email at planning@lovelawgroup.com.

No one wakes up in the morning with a deliberate plan to fail, but I do believe many of us plan for failure by simply procrastinating because while we all know we will die it all seems so far off. Unfortunately, too often the unexpected arises, and families are left scrambling to figure out what to do for those they love. When my mothers health became such that my father had to place her in long-term care I remember telling him how much the planning to care for her might cost. He told then he would gladly pay more than that for the problem to just go away.My parents had basic estate planning in place, but what they did not have was a plan for life and a plan for death. What is a plan for life? Well, it involves basic estate planning such as a will and powers of attorney, but it also includes contingency planning for the unexpected. For example, what is the plan if one spouse needs long-term care and the other does not? What happens if both require it? What happens if one spouse is in long-term care and the stay at home spouse dies. What happens if in a situation such as the ones Ive named the families are blended; who makes what decisions for whom?A plan for death is easier, but often neglected. We found out at my mothers death that we did not have the first idea how to have my mom interred in the local VA cemetery, and we had to wade through a lot of misinformation until we got the right information.What to do then? Plan for the unexpected. Consult with the necessary professionals today so that the unexpected does not catch you unawares. The decisions you make today will affect your family tomorrow; help them to enact your wishes by giving them the tools they need to implement your plans for both life and death. The problems will not just go away.Editors Note: This article was submitted by William H. Moller, Attorney and Counselor at Law, The Moller Law Group, LLC. He may be reached at 719-694-1284, or by email at whmoller@mollerlawgroup.com.

All moves share some common elements including why move, when to move, where to move and how to move. The answers depend on individual circumstances and ones age. Well consider moves from the viewpoint of a senior. Why and when often can be addressed together.The motivation for a senior to move can be initiated by needs related to physical health, social activity, memory support. Some people anticipate their needs and tour senior communities and get on waiting lists. Others wait to make a decision until they are forced to, which is usually the result of a health crisis and they are told by a doctor that they can no longer live in their home. Where to move includes decisions that must be made about the type of living situation one desires. Options include everything from a condo, to independent senior living communities, assisted living, and memory care. Those who plan in advance will have more options regarding location, amenities, etc. Those who move in crisis mode generally have fewer options as they must settle for what is available at the moment. How to move also has options: you can pack and move yourself, hire a moving company to move your things, or hire a move management company to plan your move, pack and move your things, and unpack everything for you. Whether or not you have planned your move or are moving in crisis mode, hiring a move management expert will greatly reduce the stress of the situation and get you settled quickly in your new home; usually within 1 3 days, depending on the size and scope of your move. Some companies also will help you downsize and conduct a clean out of your old home to get it ready for sale. What may have seemed overwhelming and impossible can be managed by the experts, leaving you and your family to focus on your new home and future.Editors Note: This article was submitted by Holly Hansen, Owner - Brilliant Moves

To learn more about Rocky Mountain PACE,CLICK HERE.What can Participants expect?Participants can expect to receive a comprehensive approach to their health care. Our team works with each participant to achieve their goals while helping them remain as independent as possible.How do people get to the day health center?PACE programs provide transportation to the day health center. Transportation is a key part of the PACE benefit. Transportation is provided between the home and the day health center.Do PACE participants attend the health center everyday?No. On average, PACE participants attend the day center three times a week. Day center attendance is based on individual needs and can range from once a week, or every month, to several days a week, as needed.What happens if a PACE participant needs nursing home care?The goal of PACE is to keep participants out of a nursing home as long as possible. If at some point it is in the best interest of the participant to receive care in a nursing home, PACE will pay for the care and the supervision of the interdisciplinary team will continue.What happens if a person wants to leave PACE?A PACE participant is free to dis-enroll from PACE and resume their benefits in the traditional Medicare and Medicaid programs at any time.

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires of ResCare Home Care. She may be reached at (801) 288-4100 or by email at esquires@rescare.com. Visit their website at www.rescare.com

My uncle is 83 and still drives. My grandma is 90 and still goes out dancing.My step-father is approaching 74 and still runs a mile each day.Do you see anything wrong with the language above? Its the word still. For many of us, using still this way in a sentence is automatic. We dont even think about it. Its like when you pass someone you know on the street and robotically say Hi, how are you as you continue to walk by without listening for their response.Although meant as a compliment, the word still suggests seniors have worth only to the degree in which their actions resemble those of younger people. Dr. Bill Thomas, an author and geriatrician who is helping the world redefine aging, says the word still describes the subculture of Realists. He recently came to York at the invitation of York County Community Foundations Embracing Aging initiative. His message is a great fit for our work because Embracing Aging is a long-term initiative that focuses on culture change and how people experience aging in York County. Specifically, were working to make York County a great place to age by expanding understanding and caring about the needs and perspectives of older adults and reducing barriers to aging well. The outcomes we strive for are to improve attitudes around ones own aging and senior adults as a group, resulting in creating a community that is a safe, welcoming, appropriate, and adaptable place to age and increase high quality and forward thinking options to help seniors live as they choose in their community. Dr. Thomas thinks Baby Boomers fall into one of three categories: 1) Denialists, who loudly reject changes that come with age; 2) Realists, who view aging as bad and actively resist aging changes; and 3) Enthusiasts, who find aging interesting and they cant wait to explore it. He believes still fits Realists because they cannot see the value of life beyond adulthood, which traps them in a desperate and ultimately doomed effort to continue living as they did when they were younger. Realists think older people are worthy only for what they offer, which is wrong. At age 53, I cannot run as quickly as I did at 15, nor perform backbends and cartwheels across the grass as I did at age 8. My worth isnt measured on what I can still do. I believe people of all ages are valuable no matter what. This is especially true for older adults, as they have life lessons and experiences that are far more important than abilities. Someone once asked me about people who are no longer able to communicate due to advanced diseases, such as Alzheimers. I echo Dr. Thomass thoughts on this. These people have the greatest value because they teach the rest of us about compassion. When should we stop using the word still? Every time its used to diminish older adults.Editors Note: This article was submitted by Cathy Bollinger. Cathy Bollinger is the managing director of Embracing Aging with York County Community Foundation. Contact her to learn more about strategies to embrace your age and a presentation available to businesses and organizations. To learn more about Embracing Aging, visit www.embracingaging.org.

In March 2016, Colorado Springs became an Age Friendly City, a designation through AARP and the World Health Organization. Since then, Innovations in Aging Collaborative has administered the Age Friendly Colorado Springs program on behalf of the City of Colorado Springs to make our city livable for people from 8 to 80 years old and everywhere in between! The AARP Age Friendly cycle is a five-year timeframe, and Innovations in Aging Collaborative is nearing the end of those first five years of implementation, with a plan to release a final report in December of 2020. Make sure you look for that report on our website in late 2020!Since 2016, Innovations in Aging Collaborative has incubated and fostered several major programs to improve the lives of older adults in Colorado Springs.In Spring of 2019, Colorado Springs became a Dementia Friendly Community. IIAC has worked, with the help of numerous community members, experts and professionals, to create a report and action plan to improve how our community supports people with dementia and their care givers. The mission of the Colorado Springs Dementia Friendly Community Initiative is to create a local community where people living with dementia are supported to enjoy a high quality of life with meaning, purpose, and value. We seek to foster a dementia friendly community by educating the community on the signs of dementia and how best to interact with a person living with dementia and by encouraging all sectors of the community to adopt dementia friendly practices. Keep an eye out for the Dementia Friendly Colorado Springs Report and Action Plan, coming early 2020!IIAC, along with local boutique market research firm Elevated Insights and the Pikes Peak Area Agency on Aging, and funded by NextFifty Initiative, released the Age Friendly Colorado Springs Needs, Awareness and Satisfaction Benchmarking Report that profiles the ways in which older adults prefer to receive/find information, services and resources. Further, it describes the satisfaction with older adult services in our community, and the needs and wants of older adults and their caregivers to effectively age in their community! This report is available on our website.Over the past two years, the Colorado Springs Commission on Aging has been working to advocate for our citys older adults, and look at all city happenings through an aging lens. Did you know that the public is invited to attend Commission meetings? Meetings are held on the 1st Wednesday of each month from 3-5 pm.More information here! https://coloradosprings.gov/office-innovation-and-sustainability/page/commission-agingEditor's Note:This article was submitted by Innovations in Aging Collaborative and may be reached at info@innovationsinaging.org or 719-602-3815. Additional information can be found at: www.innovationsinaging.org

Patients who have undergone tracheotomies or use ventilators for mechanical breathing have often experienced different levels of care beginning with the onset of events. Typically a patient in respiratory distress arrives at a Hospital Emergency Room to begin treatment and care. Severe cases will transfer to an Intensive Care Unit, Cardiac Care Unit or Trauma Unit within a hospital. Patients may spend several days or weeks in these units until conditions have stabilized. Once stabilized respiratory patients will often be assessed for placement in a Long Term Acute Care Unit or a Subacute Respiratory Unit.Subacute Respiratory Units are located within Skilled Nursing Facilities and offer services to care for the specific needs of individuals affected by respiratory disease. Services include customized care and recovery plans directed by an interdisciplinary medical team.Patients on ventilators are assessed by Respiratory Therapists for weaning and tracheotomy patients may be decannulated. Physical and Occupational therapies work with patients to rebuild strength. Speech therapy treatments include swallow evaluations and speaking. Nutritionists address patient diet and meal options. Social Services work with patients and families to determine long term placement goals and monitor the well being of a patient while residing on the Subacute Unit. Residents work with an Activity Staff to identify appropriate activities. The Business Office is available to assist with insurance coverage and financial planning. All care of the respiratory patient is overseen by a Medical Director and Pulmonologist.Questions to ask prior to placement at a Subacute Respiratory Unit:What are the unit staffing ratios?Will I have a patient care conference and how often?What style of ventilator and alarm system are utilized?What does routine patient care include?How often is a trach tube changed?Will patient have the ability to set realistic goals?Are there patient and/or family training opportunities?Does my insurance cover subacute respiratory care?Entering a Subacute Respiratory Care Unit is often a second or third transition in patient care but also indicates a patient is stable with improved conditions. Prior to discharge your hospital case manager will present you with appropriate options for care.Article submitted by Advanced Lifeline Services. They can be reached at 801-458-5122 or www.alsvents.com

Pams involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand.It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pams clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pams Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.Author: Pam Mills

Myers Mortuary Community Education Program was developed, implemented and is administered by a certified social worker with a masters degree. The focus is to provide education and information on the importance of drafting your Personalized Memorial Guide.Services are provided in the Davis, Weber and Box Elder Counties of Northern Utah.Much like the Healthcare Advance Directive that addresses a medical crisis, the PersonalizedMemorial Guide addresses ones death; both provide the needed direction for emotional family members. One goal of this community education program is to offer community members the option to complete aFREE Personalized Memorial Guide by educating healthcare professionals & staff to offer this invaluable resource to the those they help on a daily basis, much like the Healthcare Advance Directive.Personalized Memorial Guide education and information is provided via presentations to professional healthcare clinicians & staff; assisted living/independent retirement/nursing home staff, residents and family; caregivers, individuals, couples, families, employers & their employees, benefit administrators & community members to name a few.The benefits of a Personalized Memorial Guide include the following: Family does not have to handle urgent tasks & decisions during this emotional time. Family members have no doubts about your funeral wants. Peace of mind for you and your family. Eliminates stressful distractions of funeral details Vital Statistics Military Record Insurance Information Emergency Contacts Special Instructions Interment & Funeral Services Requests Provided in quality document formHow can you learn more, participate in or schedule a Personalized Memorial Guide CommunityEducation Program Presentation? Contact 503-481-3305 or valslifedestiny@gmail.comHow can you complete a Personalized Memorial Guide without attending a presentation?Call the funeral home of your choice ask to speak to a Family Service Counselor, an expert in helping develop your unique Personalized Memorial Guide. An appointment will be made at the funeral home or the privacy of your home.Editors Note: This article was submitted by Valerie Rios, MSW, CSW, Community Education Program Director for Myers Mortuary & Legacy Funeral Planning. She may be reached at503-481-3305 or by email at valslifedestiny@gmail.com

How many times have you been to the doctor this past year? Did you see your primary care physician for your regular check-up? Perhaps your cardiologist? Your dentist? For most people, health care is extremely fragmented. This means that the information discussed or obtained from each of these visits is not shared with any other provider. This can result in duplicate tests being performed and perhaps delayed diagnosis or treatment. Even for the very healthy, the burden of keeping different doctors apprised of what you're experiencing is typically on you. Electronic medical record systems in Saint Alphonsus hospitals and clinics are helping to make a difference in sharing important medical data between Saint Alphonsus providers, and making great strides in resolving the fragmentation of your care. We are working diligently to extend this same benefit and communicate to independent medical providers in your life who should know what's happening with you. However, for now, you or someone you trust should be the center point of your care. Here's what you can do. 1.When you get a test result or have a procedure, get the summary in writing, and send copies to all your other healthcare providers with a simple note: Wanted to keep you up- to-date on my health status. Please put this in my chart. Be sure to bring up the data or problem at your next visit. 2.Keep a list of all your medications in your wallet or purse and update it any time a healthcare provider adds or deletes a drug or changes a dosage. 3.Dont leave your dentist or your eye doctor out of the loop. It will help them diagnose and treat any issues they may identify with you. 4.If you have a test or procedure and you do not hear the results soon afterwards, do not assume the results were normal. Call the healthcare provider who ordered the test and ask them to send you a written copy of the test summary. 5.If you are hospitalized, it's okay to ask all your caregivers questions about what is happening. Be sure you understand what tests you're getting and why. If you are being discharged from the hospital ask for the results of any tests or procedures you had in the hospital. Editor's Note: This article was submitted by Saint Alphonsus. To find a Saint Alphonsus primary care or specialty physician, call (208) 367-DOCS (3627).

Assembling a care team or support team for an aging adult is a critical step in planning for wellness and longevity. The best time to assemble a team is when all is wellthis allows everyone to think and plan creatively and effectively. Since emergencies typically occur when we least expect them, proactively assembling reliable back-up is our assurance that our loved ones will be cared for when they most need help.Who should be on the care team? A care team consisting of experienced and knowledgeable professionals, family members and close friends can add much needed support during times when support from more than one person is needed. The team can consist of a circle of individuals who are supportive and understand that even if they provide one small contribution, the assistance is appreciated and makes a difference.Your care team should consist of individuals you and your family feel comfortable with. They can consist of many professionals including the staff at an adult day center, such as River House. The centers staff usually consists of health professionals, therapeutic recreation specialists and social workers who are experienced and can assist with support, recommendations and referrals. The staff then becomes an additional lifeline for you. Other valuable team members can include physicians, pharmacists, case managers, clergy or church members, volunteers, friends, or a home health aide.How do you get started? Plan a family meeting to talk about who is in your network. Who would you want to make decisions and advocate for you, your family members and loved ones? Evaluate your current situation and what you might anticipate moving forward. Most importantly, communicate with each member of the team to ensure continuity and shared goals. Each member of the team has a skill or ability to contribute. Discuss openly which member of the care team will be best equipped to handle specific needs as they arise. And finally, take a deep breath in knowing that you will be prepared and supported as needs and situations occur.Editors Note: This article was submitted by Marie Johnson, MA, Social Services Coordinator, River House Adult Day Center. She can be reached at 203-629-0079.

Facility is contracted to accept this Medicaid based program. New Choice Waiver is designed to help nursing home residents move to more independent community settings.#listing_mgr{1 basic_search}#

For more information on the author, Perfect Solutions for Seniors, CLICK HERE!What is the difference?When you or your loved one needs care in your home it is important to know the difference between what kind of care is needed.A caregiver or companion is a person who assists you with light housekeeping of your home ( wiping down counters, vacuuming, moping etc.), laundry, meal preparation, and companionship. A caregiver can provide verbal cueing to assist with dressing and verbal reminders for medication.Once a person is needing hands-on care such as hands on assistance with bathing, dressing, and other activities of daily living, this is known as personal care.In the state of Florida an agency that provides personal care is required to be licensed by the state and have a licensure with the Agency of Healthcare Administration (AHCA) who ensures established statutes and regulations are followed by the said agency.When looking for an agency to provide personal care please ensure they are licensed with AHCA and also are insured. This is meant to protect you and your loved one.

Hospice care has a bit of an identity problem. More than a million Americans each year take advantage of hospice services, but there are plenty more who could benefit from specialized end-of-life care if they only truly understood what hospice isand isnt.Myth #1: Hospice is a place. Hospice happens wherever the patient calls homebe it a house, nursing home or assisted living community. The hospice team trains, explains, educates, makes regularly scheduled visits and is on-call 24/7.Myth #2 Hospice is for cancer patients. Hospice is for people with any advanced illness, including heart disease, stroke, lung disease, liver disease, kidney disease, ALS, Alzheimers disease, multiple sclerosis, AIDS or any other life-limiting illness.Myth #3: Hospice patients die faster.Actually, a study conducted by the National Hospice and Palliative Care Organization suggests that hospice care may actually prolong life for many patients. Exactly why is unclear, but researchers think that the constant attention and care that hospice provides may increase patients will to live.Myth #4: Hospice care is expensive. Hospice care is usually less expensive than conventional care during the last six months of life. Hospice is an all-inclusive benefit covered by Medicare and most private insurance companies.Myth #5: Hospice patients cant continue with medications and treatments.Hospice care is not intended to cure disease, but that doesnt mean treatment is off-limits. Hospice focuses on symptom management, controlling pain and addressing spiritual and emotional comfort.For a patient to qualify for hospice, a physician must certify that the patient has a prognosis of six months or less, but patients can be recertified at the end of six months. In fact, hospice care becomes more meaningful when the patient has months to benefit from services, rather than days or hours.A pioneer and leader in the national hospice movement since 1978, VITAS is the leading provider of end-of-life care. VITAS serves more than 700 Chicagoland patients and their families daily from nine Chicagoland offices, from Peoria to downtown Chicago to the Wisconsin border. For information about VITAS Healthcare, please visit VITAS.com or call 800-93-VITAS.Article written by: Cathy Carlson, General Manager, VITAS Healthcare - Chicagoland South

Do you have a Will or a Trust? Power of Attorney? Healthcare Power of Attorney? Living Will?If so, great. Here is a really important question: when was the last time you reviewed and updated your estate planning documents? For a significant portion of the population, the answer is unfortunately I cant recall.My favorite story about old estate planning documents involves a neat couple in their 80s from southeastern Colorado. At our first meeting I asked the husband, Sir, do you have a Will? He answered, Yes sir, I do. I followed up, May I see it? He responded by sliding a one-page document across the table. I reviewed the document. It was a Will signed in 1961. I asked the man if anything had changed. He replied, I reckon so.During the course of our meeting I learned that the 1961 Will was signed when the man and his wife were a young couple just starting out. At the time, the had one young son; when we met, they had three more children two daughters and another son. In 1961, by their own assessment, they were poor public servants; when we met, they were successful ranchers with significant savings. Many things had changed but their estate plan had not kept up with the changes in their lives.Unfortunately, this is par for the course. Many people put off getting their planning done. Of those who do their planning, most fail to keep their plans current. They treat estate planning as a check the box exercise much like the man with the 1961 Will. A non-current plan is arguably better that no plan at all but probably not by much. An out of date plan can actually be worse than not having a plan.The best way to ensure that your plan is up to date is to regularly review it to ensure it remains consistent with your objectives. Change is the only constant in life. People change there are births, deaths, marriages and divorces. Finances change. Health changes. Relationships change. It is imperative to ensure that, as change happens, your estate plan remains consistent with your objectives.Pull out your estate planning documents and read them. When you notice things that are out of date or otherwise are no longer accurate, go see an attorney. Update your documents. Get the peace of mind that comes from knowing you are All Set!Editors Note: This article was submitted by Kevin Forbush J.D., CPA. Kevin is one of the principal attorneys at Forbush Goldberg PLLC and may be reached at 719-473-6654 or by email at kevin@forbushgoldberg.com.

AS DWIGHT HAPEMAN LAY IN A LUTHERAN MEDICAL CENTER HOSPITALBED RECOVERING FROM TRIPLE BYPASS SURGERY, he promised himselfthree things: (1) Hed get well again. (2) Hed volunteer to help other cardiacpatients. (3) Hed meet his partner in life. All loft y goals, but he was feeling lucky.Hapeman, of Aurora, knew what he had to do to get well, because heddone it just a few months before. In March 2007, a routine EKG had revealeddamage to his heart from a previous, silent heart attack. A subsequent cardiaccatheterization and stenting procedure revealed that two of his arteries weresignificantly blocked.WAKE-UP CALLI was completely shocked, he says. I never had any symptoms, and I thought Iwas healthy. But I knew I had to take this seriously.Hapeman committed to Lutherans Outpatient Cardiac Rehabilitation Program,where he participated in monitored exercise sessions with a caring, knowledgeablestaff; classes on nutrition, stress management and other health topics; andsupport groups. He lost almost 50 pounds and was feeling great.And then, in October, he had a massive heart attack. This time, I had all ofthe typical symptomsnausea, chest pain and breathlessness, he says. Afterthe emergency triple bypass saved his life, Hapeman recommitted to outpatientrehab to get healthy again.PROMISES KEPTToday, Hapeman, 63, has kept all three promises. Hes healthy and fi t, weighingin at 160 pounds. He leads Lutherans cardiac support group and visits patientsat hospitals throughout Denver as a volunteer with Mended Hearts, the oldestnational cardiac support group in the U.S.Visiting other cardiac rehab programs has given him a new appreciation forLutheran. The level of personalized care that patients receive at Lutheran is trulyspecial, he says.Promise No. 3 was fulfilled on a beach in Fort Lauderdale in January 2011, whenhe married his wife, Maggie (they're shown together above). Coincidentally,Maggie is a former cardiac nurse and is now a hospice nurse in Aurora.There is life after a heart attackeven two heart attacksMENDING HEARTSTo learn more about Lutheran Medical Centers cardiac rehabilitation programs,please call 303-403-3604Editors Note: This article was submitted by Lutheran Medical Center. We can be reached at 303-430-3059.

SBB University Caregiving Resources | Caregiver Burnout and Stress Management presented by Dr. A Randazzo, PsyD, LicensedPsychologist with AR Psychological Services.Doing it all for someone you love can be beautiful and fulfilling, but it can also cause fatigue. As Americas population ages and the number of those with severe health issues increases, caregivers find themselves in similar situations, especially during the pandemic. Join SBB University, the Senior Source and Dr. A. Randazzo as we explore stress, surge depletion, caregiver burnout and stress management in this interactive seminar.CLICK TO VIEW THE VIDEOSBB University Caregiving Resources is provided courtesy of Kathleen Warshawsky, BSN, RN, Seniors Blue Book, and Kare Works.

To learn more aboutBrightStar Care, CLICK HERE.Elderly people suffer29 million fallsannually in the United States. When a frail older person falls, theyre more likely than a younger person to suffer severe injuries, such as broken bones or concussions.As a geriatric nurse practitioner, I have seen firsthand that falls are among the worst things that can happen to older adults. Falls are the No. 1 cause of injury-related death for people65 and older. Falls that result in hip fracture, for example, can lead to loss of independence, serious health complications, or death.I dont want to scare you if the seniors in your life are active and independent.But fall risk is vital to consider as your loved ones age and their risk for fall-related injuries increases.Why are seniors at high risk for falls?So many physical factors work against us as we age. Our muscles become weaker, our joints become stiff and painful with arthritis, and our ligaments become shorter and stiffer, impairing how we walk.Other coexisting conditions increase the risk of falls, including:Dementia or other brain diseasesDehydrationPeripheral neuropathy (lost feeling in the toes and feet) fromdiabetesLiving a sedentary lifestyleObesity or being overweightPoor visionProblems with the feet or toenailsSuffering from the effects of a strokeTaking certain medications, such as forhigh blood pressureHip fractures are among the most serious injuries an elderly person can sustain after a fall they face a20 percent riskof dying within a year after the injury. And 20 to 30 percent of elderly people who fall never regain their full mobility or quality of life. Once an elderly person falls, theyre at greater risk for suffering another fall in the future.3 tips to reduce the risk of falls for seniorsWhen BrightStar Care starts to care for a new client, our Registered Nurse Director of Nursing conducts a comprehensive health and wellness evaluation to determine lifestyle, medical, and environmental factors that may put their health at risk. A fall-risk assessment is part of this process.We weave risks into their personal care plan so nurses and family caregivers know what they need to focus on to keep the client safe from falls at home. Often, these reviews point to three main areas of risk: home safety, medications, and mindfulness.1. Optimize your loved ones homeHousehold items and fixtures that may seem harmless to you and me can be dangerous to elderly people. Reinforce these tips with your loved one at home, and ask your in-home nurse to recommend other tips for your loved ones home:Bathroom:Install grab bars on shower walls and non-slip sticky pads on the floor of the tub or shower. If your loved one has trouble getting in or out of the tub, consider investing in a bathtub transfer bench to help them get in and out easier.Lighting:Make sure the room is adequately lit and that the client can reach all light switches and pull strings.Furniture:Arrange furniture in such a way that the client can grasp or brace against a firm surface to get up and down easily. Help the client get rid of or store loose, light furniture such as bar stools or rolling ottomans that could tip or give way when the client braces against it, or that could cause them to trip. Sturdy furniture that isnt too squishy also promotes better body alignment, which makes it easier to sit down and get up.Rugs and carpets:Avoid throw rugs and loose, shaggy carpeting. If you must use a rug, affix a durable, non-slip backing to the rug and place it so that the corners are unlikely to flip up.Clutter:Clear pathways of items that arent needed for constant use. This could include storage totes, hobby supplies, reading materials, or other items that could easily be stored and accessed from a shelf or cabinet.Mobility tools:Remind your loved one to set their cane, walker, wheelchair, or grabber out of the way when not in use. These tools are meant to prevent falls, not cause them!2. Review medication side effectsCertain medications can cause dizziness, sleepiness, or fainting. These increase the risk for falls, especially in older people. Major culprits include medications for high blood pressure, heart failure, pain management, or disturbed sleep.If your loved one has any of these conditions, talk through their prescription list with a BrightStar Care nurse. The nurse can pinpoint dangerous medication interactions or give you peace of mind that your loved ones medications are safe. This is an easy way to avoid falls and other potentially life-threatening side effects.3. Urge loved ones to be mindful of their surroundingsI always tell clients, Look out below! We have a good laugh, but its solid advice. Remind your loved ones to survey their surroundings before they stand or sit.Are kids in the house (and their toys, books, etc.) out from under your loved ones feet?Is the chair theyre about to sit on stable, sturdy, and unlikely to slip?Are your feet firmly planted on solid ground and not a slippery rug?Another big fall culprit is the family pet. The benefits of pet ownership for older people are astounding feeling needed, getting exercise, and having companionship. But those dogs and cats love to be in their owners paths. Clients should double-check every time they sit, stand, or take a step to see if the family pet is underfoot.I often recommend that they add a little jingle bell to the pets collar for extra awareness of the animals whereabouts. And its fun to hear that jingle-jangle when their pet greets them at the door.What to do when a fall happensUnder no circumstances should an elderly person try to get up on their own after a fall not even if they feel no pain from the accident. If theyve broken a hip or another bone, they will do more damage to the fracture and surrounding muscle tissue as they try to get up.A client should call for help immediately after a fall, either to a nearby caregiver in the home or 9-1-1 if theyre in pain or recognize that theyre injured. I recommend clients wear an emergency pendant or carry a small, light cellphone in their pocket at all times for emergency situations.Even if your loved one seems OK after a fall, its important to get them evaluated by a doctor, and to let your in-home nurse know as well. Many times the reason for the fall isnt obvious, and that means there is something else going on with their health.Elderly people often are afraid to let caregivers know they fell. Clients tell us that they worry their family will put them in a home, be angry with them, or strip away some of their independence.I implore you to sit down with your loved one and let them know that their safety and health is your primary concern.Being honest about their well-being will allow you to provide an appropriate level of care while still maintaining their independence for as long as you can. A BrightStar Care nurse can help you approach the topic of fall prevention and reporting with your loved one.

A lot of us can relate to the unease of moving. Of all lifes experiences, it is one of the most stressful by far!If you or a loved one is moving to Assisted Living because of increased care needs, it can add even more things to your already large mental checklist.To ease this type of move, weve prepared a list of things to think through. That way, when you do make the transition, youll have the best chance at feeling at home again. Kavod has been providing Assisted Living since 1986, so we have a lot of experience and wisdom to share with you.Before you read on, however, take a deep breath.  Acknowledge the emotions that accompany this decision, whether it is for yourself, parent or friend. You might be having feelings of lossloss of what was, loss of physical ability, loss of perceived independence, loss of familiarity and loss of community. You also might be experiencing anxiety, stress, confusion, fear, sadness, anger, grief or depression.  We want to encourage you that these emotions are normal. Talk openly about what you are experiencing with others and seek professional help if needed. Over time, these feelings will ebb and flow, but you will have more time and tools to handle them.Once you feel you can think clearly through your emotions, take a close look at these four important areas to cover when in choosing a new living community. 1) Location. Think about what type of locations make you happiest, in general.  For example:How close do you want to be to friends and family? How far are you willing to travel to see them, or have them come visit you?What types of amenities are in the nearby area, such as stores, pharmacies or coffee shops? How close is the facility to medical and emergency services?If faith is important, which religious communities are nearby? Do you like a lot of green space around you, or do you like the excitement of an urban setting?Do you have easy access to hobbies you enjoy, such as golf, movies or bowling?Pro tip: Make an actual list of your needs and wants, so when you visit different communities, you will know which things they have and not get distracted by other amenities that you may never use. 2) Culture. It is important to visit a few facilities to get a feel of the surroundings and environment, what you might call the personality of the community.  For example:How do you feel when you enter the building, or buildings? Does it feel welcoming? Safe?How does the staff interact with you and the residents?Is it clean and tidy?Do the meals seem appealing and nutritious?  Can you sample the food or check out the daily menus?What kinds of on-campus activities and programs are available?If you have a pet companion, are pets allowed?Pro tip: Touring a facility can be overwhelming, so bring a friend or family member who can track questions, reactions, concerns, likes and dislikes for you, kind of like a note taker.  This will be helpful when you compare and contrast different places, as it may be hard later on to remember which location said what.3) Size. Think through both your living space and the building as a whole.Do you want a shared or private room? Do you need a separate bedroom or is a studio ample?Is the community on one or multiple floors? Can you take an elevator or stairs to all the places on campus?How long are the hallways? How far will you have to walk from your room to the dining hall or activity room?Take into consideration the number of residents. Do you like meeting a lot of people, or do you prefer a more intimate community?If using a walker or wheelchair, can you get to places you want to go, either with assistance or without?Pro tip: Ask about the staff-to-resident ratio in Assisted Living to ensure there is an adequate number of caregivers to address the needs of all the residents. Assisted Living facilities are regulated by the state, including staffing numbers, so you will just want to ensure they are in compliance.4) Cost: Assisted Living pricing can vary greatly depending on the type of residences, location and state, level of care and services that are provided.Does the community have the services you require, such as medication monitoring, incontinence support, or oxygen management?What services are covered in basic pricing? Which services cost extra, and how much for each one?Is there a community fee, and if so, how much is it?Do you have any assets you will be keeping or selling, such as your current residence, property or other items?Can you bring in private services to help with your care, if the community doesnt offer them?Pro tip: The average base cost in 2020 for Assisted Living in Colorado was $3,800 $4,000 a month, with additional fees for service of 20-30% for higher levels of care. Kavod Senior Life falls right in line with this pricing, and is one] of the most affordable in town! When determining affordability, it is important to prioritize your needs and budget to see which ones can accommodate you.We hope these tips have been helpful as you start to assess Assisted Living options. Once you work through them, you may feel a sense of peace. While moving is hard, knowing your needs and wants are being taken care of may actually remove stress and help you embrace your new home with happiness and joy. If Kavod Assisted Living can be helpful to you in your journey, please call us at 303.399.1146, or check out some general information HERE.https://health.usnews.com/best-assisted-living/articles/6-factors-to-consider-when-choosing-an-assisted-living-facilityhttps://www.forbes.com/health/senior-living/how-to-find-the-best-assisted-living-facility/https://www.payingforseniorcare.com/colorado

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

Do you know the differences between Home Care Agencies, Home Care Placement Agencies, and Independent Home Care Workers? Knowing these key differences can help you, or your loved one, get the care you need while protecting yourself from liability. First, some definitions: Home Care Agencies employ trained staff who provide medical home health or non-medical personal care services in the home care consumers temporary or permanent home or place or residence. Home Care Placement Agencies (a.k.a., registries) make referrals of Independent Home Care Workers to home care consumers seeking services. Independent Home Care Workers are unaffiliated individuals who may or may not have home care training who hold themselves out to the public as providing home care services.In order to better ensure the safety of home care consumers, Gov. Bill Ritter signed legislation in the summer of 2008 requiring all Home Care Agencies to be licensed by the State of Colorado. This new law requires that all medical Home Care Agencies become licensed prior to January 1, 2010 and all non-medical Home Care Agencies become licensed prior to January 1, 2011.In order to become licensed, Home Care Agencies must comply with a significant set of requirements that are designed to protect the rights and safety of home care consumers. These requirements include carrying general liability insurance or a surety bond, and training, scheduling, supervising, disciplining, and performing background checks on all home care workers. Home Care Agencies must also pass an extensive onsite survey by the State of Colorado Department of Health. As the employer of record, Home Care Agencies are also required to withhold and remit federal and state income taxes, Social Security and Medicare taxes, and provide unemployment insurance and workers compensation insurance for all home care workers.By comparison, since they are not legally the employer of the home care workers whom they refer, Home Care Placement Agencies are not required to withhold payroll taxes or provide unemployment or workers compensation insurance for those home care workers. This means the consumer can be held directly and personal liable for any unremitted payroll taxes and any medical expenses should a referred home care worker become injured while providing care for the consumer. Likewise, since they are not the employer of record, Home Care Placement Agencies cannot be required to train, schedule, supervise, or discipline their referred home care workers. Generally speaking, because Home Care Placement Agencies are not able to exercise management and control over the performance of their referred home care workers, the State of Colorado does not currently allow Home Care Placement Agencies to become licensed.While some Independent Home Care Workers choose to accept referred assignments from Home Care Placement Agencies, others choose to work exclusively on their own. For those working on their own, all background checks, training, scheduling, supervision, and discipline become the responsibility of the consumer. And, as in the case of Home Care Placement Agencies, the consumer can be held directly and personal liable for any unremitted payroll taxes and any medical expenses should an Independent Home Care Worker become injured while providing care for the consumer. Caveat Emptor. Consumers are strongly encouraged to request an Agency Disclosure Form, which the Colorado Department of Health requires all Home Care Agencies and Home Care Placement Agencies to provide to consumers, and which specifies whether a provider is a Home Care Agency or a Home Care Placement Agency and lists the consumer safeguards that the home care provider is responsible for as well as the responsibilities of the home care consumer.Editors Note: This article was submitted by Lorin Chevalier, Managing Director of the licensed Home Care Agency, Senior Helpers, and a member of the Home Care Association of Colorado, the National Private Duty Association, and the Colorado Gerontological Society. He may be reached at 303-452-6500 or at www.SeniorHelpersBoulder.com

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about the Top 5 Reasons to Move to a Retirement Community. Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

While its wonderful to be a caregiverto give back to parents or a loved one by helping them as they age or manage an illness, caregiving also can be stressful and frustrating at times. In other words, being a caregiver is no picnic. Its important to take care of yourself.Here are 11 ways self-care tips:Eat healthy foods: Many studies show that eating the right foods leafy green vegetables, whole grains, berries, and lean protein, can make a positive impact, while indulging in unhealthy foodssugars, excessive carbohydrates and fried foods, can have a negative impact.Stay active: Adding moderate exercise (yoga, walking, strength-training) a few times a week is proven to improve physical health as well as emotional well-being.Meditation: Starting or ending the day with meditation, even just five minutes, can help with the tension of the day or improve sleep.Vent frustration, guilt, anger, fear or sadness. Whether you talk to a therapist or friend, or others in a support group, negative feelings need to be verbalized.Stay social. Say yes to events, parties or get-together to combat feeling isolated or depressed.Appreciate nature. Scientific studies have linked stress reduction to spending time in nature. Take a walk in a forest preserve or park to appreciate the beauty of the scenery.Ask for help. Most people want to help, so reach out when you need help.Take breaks several times a day. Caregiving is a job, and a tough one. You need breaks, even if it is running an errand.Nurture your relationship with your spouse/partner. Dont forget about the importance of your partner. Let him or her be there for you, and try not to take out your frustration on him or her.Take care of your own health. The most important aspect of self-care is not skipping your own medical care.Take time every day to realize the value of the work you are doing. Your loved one appreciates it, whether or not he/she expresses it.Thank yourself for being a caregiver!Editors Note: Jackie Pilossoph is a Business Development Manager for Home Care Assistance, a premier home care company serving Chicagoland homecareassistancechicago.com. Pilossoph is also the creator of Love Essentially, a weekly column in the Chicago Tribune Pioneer Press, and several other newspapers nationwide.

The majority of Americans are very aware of the mounting statistics concerning the morbidity and mortality of Alzheimers disease. Currently, 5.2 million Americans, 500,000 Floridians and approximately 25-40,000 Southwest Florida residents are affected by this disease that is yet to be cured or treated and robs individuals from having a productive and meaningful life. Alzheimers disease is the 6th leading cause of death in the United States, with 40 new cases diagnosed every hour, 980 per day and 360,000 per year. Palliative treatment which has no effect on the progression or outcome will cost over 200 billion dollars this year alone. We know that this disease starts to change the brain up to twenty years before the first symptoms appear. Age is the biggest risk factor, with 10% of those 65 years of age affected and 50% affected by the age of 85.The only mechanism our society has historically and successfully utilized to treat, eradicate or stabilize disease is the development of medications, vaccinations or interventions made possible by patient participation in clinical trials. Double blind placebo controlled clinical trials have been responsible for the development of every FDA approved medication on the market over the past 40 years. There is currently no cure or effective treatment available to impact the progression and decline of Alzheimers disease and the data from many well run trials has been disappointing, however, on the positive side, we are at a pivotal time medically and scientifically. We now have diagnostic imaging advances, increased understanding of the molecular and genetic mechanisms causing this disease, and the identification of several biomarkers that have the ability to identify probable progression to Alzheimers disease years before any symptoms. In addition, the continued efforts of the private and public sector to identify and screen potential compounds, as well as other medical procedures, in order to place them into pivotal clinical trials.The Neuropsychiatric Research Center of Southwest Florida has been identified as a research organization that has not only participated in over 100 clinical trials for memory related issues, but also is seen as the key destination for the placement of pharmaceutical trials in Southwest Florida. Currently, the center has 8 enrolling studies in all phases of memory loss, utilizing cutting edge technologies such as PET scans, MRI scans, genetic testing and monoclonal antibody treatments to name a few. These trials are carried out by a skilled medical research team and all costs are covered by the pharmaceutical sponsor. If you or a loved one has concerns regarding the development of Alzheimers disease or other cognitive issues, please consider calling the Neuropsychiatric Research Center, 939-7777, for a free memory screening.The quest for a cure depends on patients and their loved ones participating in clinical research. Michael J. FoxEditors Note: This article was submitted by Frederick W. Schaerf, M.D., Ph.D.Neuropsychiatric Associates and Neuropsychiatric Research Center of Southwest Florida

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering youre Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900

Warning Signs of Isolation in SeniorsThe behavior to Look for and Life-enriching ResponsesDo you know the best way to measure the effect of your senior loved one's isolation? Measure your own. Now increase by a factor of age, lack of mobility, loss of control, and loss of physical touch. After prolonged periods of isolation, ordinary, small anxieties can begin to resemble anxiety disorders. First, know what to look for:Are they sleeping? Loneliness makes for erratic sleep. Lack of exercise and increased anxiety aggravates sleeplessness.Are they spending more? Its a substitute for social connection, a kind of behavioral comfort food for some people.Are they eating well? Its normal to eat less with age, but a dramatic drop in appetite could signal feelings of loneliness.Have phone calls changed frequency? A significant change in the number and time of phone calls can signal isolation.Now, what can you do about it?Listen. You may hear your loved ones feel they are being forgotten. This may be a simple request for your attention. If they make up errands for you, its a way of asking for company. Thats not a bad thing. Our answer is social engagement through Life Enrichment (LE) in Assisted Living residences. The program provides dozens of planned activities and opportunities to meet new friends and interesting people every month.Use technology. Yes, we know the challenges. The reality is social media at its best is very social when they cant be social in person. Tutor your loved one on phone and mobile device use. Many seniors find that telehealth services are vital when they cant get to the doctor, especially to continue mental health treatment. Most insurance companies, including Medicare, also cover telemedicine. Meditation apps are easy to use and cheap or free. Soothing natural sounds have a calming effect, and many people use them as sleep aids, reducing the dependence on medicine.Collaborate. Brainstorm about things they can do to keep their mind active. Ask them to tell their story. And make it a project. You can do this in a series of phone calls or ask them to write it down. Remember the simple power of having something to look forward to.This article was submitted by Legend Senior Living.Learn more about Legend Senior Living:Legend of Fort WorthLegend of MansfieldLegend of McKinneyWillowbend Assisted Living & Memory CareRosewood Assisted Living & Memory CareRiver Oaks Assisted Living & Memory CareMeadowood Assisted Living & Memory CareRock Ridge Assisted Living & Memory Care

To learn more about Neighborhood House, CLICK HERE.Lifestyle changes related toCOVID-19 transmission have hada broader impact on older adultsthan is reflected in current hospitalization and mortality numbers.The abrupt shift to social distancing, required to minimize exposureto a disease that puts them at highrisk, has discounted the destructiveimpact of social isolation and/or thedisruption of daily routines on healthand wellness.Older adults are frequently challenged by chronic conditions, andtheir health can be more influencedby what they do in their daily livesthan by medical interventions. Sheltering in place - includingthe removal of formal and informal supports previously availableevery day - may lead to health risksunrelated to the pandemic. Changes in regular diet or physical exercisecan negatively impact heart conditions or lead to increased weakness,frailty, and falls. Social isolation canincrease depression and anxiety. The lack of cognitive stimulation frommultiple activities can acceleratecognitive decline.Being at home with dependentadults for months at a time may behard on family caregivers too. Someare homeschooling children. Othershave had to relinquish employmentor school to provide care to lovedones. Many more have had to foregomuch needed respite - offered byday programs, senior centers, andmore costly long-term care facilitiesto offset the cumulative stress ofcaregiver burden.Neighborhood House Adult DayServices offers affordable day careand support to aging and disabledadults on a sliding scale fee and infull compliance with state and federal health guidelines. It remains opento families in need of respite andoffers quality day programming foraging and disabled adults sheltering in place at home. The program utilizes recreational and horticultural therapy to address the social,emotional, physical, and cognitivefunctions of participants. Experienced staff lead activities, andperson-centered therapy plans aredeveloped and regularly evaluated.Additionally, the center offers medication management and nutritiousmeals three times a day.To learn more about NeighborhoodHouse, or to schedule a tour, visitwww.nhutah.org '1 Steinman, M.A., 2020, Meeting the Needsof Older Adults Isolated at Home During the COVID-19 Pandemic, JAMA InternalMedicine, Vol.180 (6), 819-820Editors Note: This article was submitted by Sarah Scott, MS, MBA. Sarah isthe Adult Program Director with Neighborhood House and may be reached at: 801-363-4589, Ext. 121 or by emailat Sarah@nhutah.org

Adults make decisions every day in life. You make financial choices regarding banking, paying bills and managing assets. You decide with whom to socialize and also where to live. You make health care decisions such as consenting to or refusing treatment, obtaining medical records and choose a course of treatment when ill. But what happens if you are too sick or disabled to manage these decisions? Before it is too late, have you prepared for someone to act on your behalf in the event of a crisis or if you are unable to manage decisions on your own? Adding a person to your bank accounts is not the answer because, among other reasons, it is dangerous and places your accounts at risk. Thankfully, there is a key legal tool for substitute decision making called a Durable Power of Attorney.A Durable Power of Attorney means one person (the principal) gives legal authority to another (the agent or attorney-in-fact) to act on behalf of the principal. Durable means the agent can act when the principal loses capacity. A General Durable Power of Attorney permits your agent to manage any part or all of your financial affairs and property. A Health Care Durable Power of Attorney enables your agent to make any or all health care decisions if you become incapacitated. A Living Will allows you to spell out your desired medical treatment regarding life-saving procedures, artificial nutrition and artificial hydration if you become unable to speak for yourself and have a terminal illness, or are in a persistent vegetative state.Choosing the right person as an agent is a very important decision and should be given careful consideration. It should be someone who is trustworthy, honest, knows how to handle money and accepts the responsibility as an agent. This agent owes a duty to the principal called a fiduciary duty, which means the agent has to act in the principals best interest, in good faith and with care, and keep good records. Abuse by an agent or a breach of fiduciary duty can be punishable civilly and criminally. A principal has the control to revoke a Power of Attorney at any time.If you become incapacitated and have not executed Power of Attorney documents, court proceedings called Guardianship and Conservatorship may be needed for someone to obtain decision making authority, which is both time consuming and costly. However, this may be avoided by planning in advance the execution of Durable Power of Attorney documents, which give you greater control and freedom of choice in an affordable manner.This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, elder law, guardianship and probate. Donna Schuyler Law, PLLC; elderlawboise.com; Phone 208-344-1947

To learn more aboutSenior Care Associates - VA Aid & Attendance Specialists Nationwide,CLICK HERE.As thebacklogged number of unprocessed VA claimsis knocking on the door of 1 Million, one has to wonder is anybody really at home. Is anyone really trying to find the solution of how to fix and bring this broken agency up to the standards our veterans and their families deserve?I had high hopes for the new VA administration, but to date, have not been impressed. Every day there is yet another story about a Regional Office that hasbeen caught shreddingand changing dates on applications, or boxes of unopened applications are being discovered. There are not enough fingers to cover the holes in this dam.If the IRS was having this issue with collecting taxes from We the People, I can promise you that this would have been resolved and systems put into place to make certain it would never happen again. Of this you can be certain, the IRS would not stand by and have 1 million tax returns waiting to be processed.So here is my take on all this and a couple of questions that I believe bear asking.I think the VA needs to take a crash course in how the IRS does things. These folks dont lose tax returns they keep up with every dime you make. You can file on-line, they know if you havent filed, and if you are owed a refund, you can expect it in 30-45 days. If you owe money and dont pay, you are assessed a penalty and will pay dearly for that. Big incentive for making sure you allot the right amount of deductions. Most of us hope to never know what an audit notification looks like.If your taxes are complicated or more than you want to deal with, you can make an appointment with the fine folks at H&R Block or your personal accountant and pay someone to prepare them for you.Now here is where I take issue. How is it that you can legally seek the expertise of someone who understands complicated tax laws, forms, and all the legitimate deductions and credits you are entitled to just to make certain that the IRS gets a full accounting of your finances and their piece of your pie, but veterans and their families legally are restricted from any assistance attached with a fee and are left to figure it out on their own.Two government agencies, two different approaches, two different agendas.It is legal to make sure you pay your taxes, but illegal to make certain your claim for benefits is correct and complete in order to receive your entitlements. Interesting that there should be such a stark contrast between the two and who actually benefits from this arrangement.Decades ago the VA instituted a law that an attorney could not charge a veteran more than $10.00 for representing him. This was done to protect the veteran from being taken advantage of by those who would be so inclined to do so.So one might have to ask, who is truthfully exploiting and taking advantage of our veterans and their families? Considering some recent actions on the part of the VA, the answer to this question may not be what youd expect.The application for Improved Pension was originally a 4-page, simple straight forward application. Due to the benefit being highlighted and the rise in the number of applications being submitted, the VA decided it was time to increase it to a 26-page application, and write it so that you probably wont figure it out increasing the odds they wont have to pay or at the very least delay having to pay.While the benefit sat idle and unused, 4 pages seemed to make perfect sense. Now thatBaby Boomersare our largest demographic and the VA is being flooded with applications forAid and Attendance, whose best interest is it in that the process should suddenly become so much more complicated? The veteran is not who first comes to mind as to who stands to gain the most from this change. It seems a little suspect as to the true motivation for having done so. Is the VA once again protecting the veteran?If you dont get it right the first time, you should not feel too badly about it as the national rate of applications being returned to the originating VA regional and local offices as being incomplete or missing documentation is 46%.I wonder if these same employees who failed VA Open Book tests could find permanent employment with the IRS. I suspect that performance standards are probably just a little higher. Millions of taxpayers monies going uncollected not going to happen, but it is ok for a million veterans to be waiting on the VA to get it right. There is something incredibly wrong with this scenario.The VA continues to operate off an antiquatedFiduciaryprocess refusing to acknowledgePOA or DPOA. The IRS acknowledgesPOA. Your mom or dad might have some investments that pay dividends, so there may be some monies to be collected, so for the sake of efficiency they will gladly work with you to assure a proper return has been filed.The VAs refusal to respond to the demands of accepting POA and doing away with the fiduciary process is once again done in the name of protecting the veteran. According to the VA they have to make certain that the family member or other interested party who holds POA cant take advantage of the veteran or widow and have access to the pension money to spend at their discretion such as purchasing Depends or Ensure.Im sure that somewhere there is someone who absconded with funds they were not entitled to and did in fact take advantage of a veteran, but Im willing to wager a guess that most who are providing care for a loved one have spent the check out of their own pocket long before it is received.It is the lesser of two evils. On one hand you have the family member who is taking advantage of the veteran or widow by writing a check every month to the ALF or caregiver hoping they will have enough to pay it as credit cards are maxed out and all funds have been depleted while waiting to be approved as a fiduciary.On the other hand you have the VA who wants to take months to arrange for a fiduciary to be appointed without much care as to how you will pay for everything pending their approval. In the meantime if you have to move your loved one to a lesser quality facility due to costs, or arrange to bring them in-home and provide the care yourself, keep in mind the VA is only doing their job and protecting the veteran or widow.So if the veteran is doing without basic essentials and is living in conditions that are not healthy or services being provided are not adequate even though they are entitled to the pension which would allow for better care and services, who is really taking advantage of the veteran?All of this protecting has created an opportunity for many individuals and companies to Carpe Diem Seize the Moment and many of these folks, but not all, have found a way to use filing for this pension as a revenue generator, and doing so under the guise of reaching out to veterans and their families at no cost for their assistance to make application, but it sure helps if mom and dad need someone to manage their investments and move them around so they will qualify for the pension from a financial standpoint.Seminars are being held daily nationwide at $500.00 a session to learn how you too can use this pension to recruit new business and increase your sales. Dont overlook the kids who are taking care of mom and dad, they will be so grateful for your assistance they will want you to manage their assets as well. While you are at it, sell some annuities.What most dont realize is that by moving things around to a trust or annuity can often mean that when mom or dad need that money to continue paying for their care, they wont have access to it. It will sit in that trust until they die and the beneficiaries get it.For those who are fortunate enough to have assets that need protecting, these services are valid, but for those who go into this situation strictly based on wanting to file for this pension, you need to educate yourself on whether this is truly in your best interest in the long run.Again this frenzy of businesses using this pension to get in the hen house is largely due to the fact that the VA has created a need for these services due to the lack of information, the lack of trained employees well versed in Improved Pension, taking a simple application and turning it into more than it needs to be. If it was as originally designed a simple 4- page application based on meeting the need for assistance and financial guidelines, there would not be a need nor an opportunity for those who use this as a calling card.As a result, the VA has responded by now sending out an additional form to those who submit an application that they have to sign stating that neither they nor the veteran have paid anyone for any type of assistance in completing the application. The application will not be processed until this form has been returned.So in the name of protecting the veteran, which in my opinion translates to denying the veteran, there is yet another hurdle to jump through.Rather an unfair dynamic that the VA has its attorneys and council, but a veteran is not entitled to any representation upon making an initial application for any benefit or compensation. They are only entitled to representation if they are appealing a decision on their claim while the IRS wants to make sure you get it right the first time.Of the two, which do you think is more efficient?There are more of us that file income tax returns than there are veterans/widows filing for benefits, so how is it that the IRS can receive and process a higher volume of paper so seamlessly while the VA claims they never received the application even though you have a signed Registered Return Receipt proving that they did?If you posed the question of why the IRS created the EZ form while the VA took an easy form and turned it into 26 pages, it really is self explanatory. One wants your money and the other hedges their bets they can keep their money.This mindset is nothing new. For insight as to how long this treatment and mentality has been permitted and promoted, one need look no further than what was done to the Bonus Army when our veterans marched into Washington in 1932 demanding what had been promised. Not much has changed in 77 years. Do yourself a favor and Google Bonus Army. Youll be enlightened for having done so.I know there are a lot of good hardworking people at the VA and local offices who have the right intent, but they are only acting under the directives they have been given. What I want to know is who signs the memo authorizing these practices.When bonuses hinge on giving a veteran the lowest possible disability rating rather than the rating they deserve, Im hard pressed to believe that this qualifies as acting in the veterans best interest. Make no mistake here, there is a vested interest, but somewhere along the way the interest got shifted to self serving.Like solving any other mystery follow the money.Until such time that the VA can get its house in order, I think the individuals who do nothing but help file for Improved Pension and have no hidden agenda or want to sell you anything, should have the right to provide the same assistance as your accountant does. Most of these well intended folks have to stay behind closed doors for fear of retribution by the VA for actually helping a veteran make a correct application.The VA will argue that the veteran is entitled to assistance with filing for free, but when the SO of the office you walk into knows nothing about the pension, or says you dont qualify, when actually you do, free comes at a pretty hefty price.Yes these folks (the good ones) who work secretly behind the scenes helping veterans and their families should be able to charge a modest fee for their expertise and assistance, but the VA will never sanction anything of the likes, they have too much to lose.There would be too many applications to approve with no reason to deny them. There are budgets to be justified, bonuses to be earned, and credits for getting a Service Organization assigned as Claimants Representative rather than the family member so that you cant call and inquire about the status of the claim. The SO isnt paying the monthly bill so they wont have much motivation to follow up and press for a ruling or approval. And lastly they are busy making sure that no one other than them can take advantage of a veteran or widow.The IRS has a few free months before it is tax season again. Maybe they can step in and show the VA how to get the job done. Better yet, instead of employees getting bonuses for the highest number of denied applications or lowest disability ratings given, how about an imposed penalty with incurring interest for any application that takes longer than 90 days to process!

Assisted Living Residences (AL) Typically apartment-style with kitchenettes and private baths. Assisted living services and personal assistance with ADLs are provided. Rates vary from an all-inclusive to base rates with levels of care. Amenities vary for each residence. In PA there is a licensure distinction between Assisted Living Residences and Personal Care Homes. An Assisted Living Residence in PA is a significant long-term care alternative to allow individuals to age in place and [to] develop and maintain maximum independence, exercise decision-making and personal choice. According to PA Code, Ch 2800.#listing_mgr{1 basic_search}#

Is it time for a smaller space? Here are some questions to ask:Does my existing home meet my needs?This question can help define your needs.What is the cost to downsize?You should research the expenses for the home you want.What community will suit my life?Choose a community that fits you.Is this a smart financial move?Making a financial plan could help you decide.Is maintaining your home overwhelming?Less maintenance could alleviate stress.Hints that you should consider Rightsizing: You may have health complications that are not suited for your residence. Caring for your yard and house is difficult. Moving could save you money. Your home has space that is never used. You can move closer to family. Selling your home will yield financial benefits.Rightsizing is not easy but these tips can give you a great head start.http://www.caringtransitions.com/blog

For More Information on the Author Family Spine and Pain Care Institute, CLICK HERE!For more than two decades now, research on gender and pain has been a topic of major scientific and clinical interest. More recent research is expanding into how the overall pain experience differs for women compared with men.Richard W. Rosenquist, MD, Chairman of Cleveland Clinics Department of Pain Management, explains that multiple factors play a role in how we experience pain. This includes genetics, social status, exercise, and information processing in the brain. And for women, hormones, puberty, reproductive status and menstrual cycle also affect pain threshold and perception, he notes. Here is what the research tells us about the female experience with four common areas of pain.1. Musculoskeletal painThe National Institutes of Health (NIH) cites many studies that have looked into the prevalence of musculoskeletal pain in men and women. In one study that spanned 17 countries on six continents with more than 85,000 participants, results showed that the occurrence of chronic pain is higher among females than males. Other studies from Europe and Australia also indicated that chronic musculoskeletal pain is more common in females than males.Under review were several specific types of musculoskeletal pain, including back pain, whole body pain, fibromyalgia and osteoarthritis. As women age, they experience more compression fractures and vertebral changes, such as scoliosis, loss of bone mass and osteoarthritis than do men. And any one of these conditions puts women at a higher risk of breaking a bone during a fall, which can add to their pain.2. Abdominal painA number of studies have found a higher prevalence of abdominal pain in women. The NIH reports that there is approximately a 3-to-1 female-to-male ratio in the diagnosis of irritable bowel syndrome in the United States. This condition is characterized by recurring symptoms of abdominal pain and problems with bowel habits.3. HeadacheHeadache is one of the most common pain conditions. One review of findings from more than 60 studies concluded that the prevalence of headaches and migraines is higher for women than men. In the NIH American Migraine Study II, which included more than 29,000 adults, it was estimated that the one-year prevalence of migraine in the U.S. is 18 percent in women and 7 percent in men.According to the Womens Health Office of the U.S. Department of Health and Human Services, migraines are most common in women between the ages of 20 and 45. And women more than men report more painful and longer-lasting headaches with more associated symptoms, including nausea and vomiting.4. Pelvic painFor women suffering from chronic pelvic pain, absent a physical injury, childbirth or identifiable procedural cause, there is significant potential for a history of intimate partner violence. According to the Centers for Disease Control and Prevention, 1 in 4 U.S. women have experienced intimate partner violence, physical violence or rape compared to one in seven men. Data suggest that this can contribute to pain conditions.Cleveland Clinic pain psychologist Jill Mushkat Conomy, PhD, points out the following, specific to women and pain: For women, issues of family stress, weight gain and sexuality can be front and center when it comes to the onset of pain. When meeting with patients, I share a long list of biological, psychological and social issues to consider to get the conversation started.Issues include everything from experiencing physical trauma to having feelings of depression. Once the areas of concern are pinpointed, a pain psychologist will often use cognitive behavioral therapy (CBT) to help patients rethink their pain and find different ways to manage and live with it

The Baby-Boomers emerging Age Wave makes looking into Long-Term Care insurance protection a must. Chances are much better that we will outlive our parents, and being able to afford the quality and duration of care makes out-of-pocket pricing impossible without planning.Designing a policy requires answering several important questions:- How much benefit will you need?- How long would you like the policy to pay a benefit?- What type of inflation rider should be added?- Your age, current health, and choices you make, will make up a policy premium.But arriving at the answers requires meeting with an experienced professional who specializes in these products so that a proper comparison can be made. Certain health conditions are insurable, but not with every carrier. There are plans that can be shared and there are plans that return your premiums if you somehow manage not to use the plan. It is much more complicated than you think, but with help, a successful and valuable solution can be found AND..it is more affordable than most people think.To arrange for an educational meeting to learn all you can about these valuable products, it just takes a phone call. I offer a complimentary first meeting with no obligation.Editors Note: Contact Rosemarie Hurley, Long-Term Care Insurance Specialist, at 239-274-6678 or at www.longtermcareinsurance-online.com

Do you want to move as you grow older? Most people want to stay in the homeWhere all their memories have been made the home they love. The top reasons to remain in your existing home include:Maintaining IndependenceStaying in your own home can allow you to remain independent with the freedom to make your own choices. Having control over your own daily routine and making your own decisions allows you to retain your self-worth and dignity, which can help you keep a positive outlook and enjoy good emotional health as you age.Maintaining Family and Social ConnectionsIf youve lived in your home for a number of years, you have established friendships and social connections in yourneighborhoodand local community. You can also spend as much time as you desire with your children, grandchildren and other relatives, and on your schedule.Reduced Exposure to Contagious IllnessesWhen you live independently, you have less risk of catching the flu, cold and other such contagious illnesses that tend to spread quickly in settings where residents live near and share resources.Keeping a PetIf you have a dog or cat, you can continue to enjoy the unconditional love and companionship they give if you remain in your own home.Comfort and Quality of LifeYouve probably spent years making your home into a comfortable haven, and its likely filled with treasured memories and possessions. Having to givethat up because of mobility and safety concerns with your home can be a traumatic experience.The good news is, with a few modifications, you can stay at home comfortably and safely for the rest of your life! Retaining your quality of life in a familiar environment might simply involve making modifications like adding a ramp to access your homes entryway, installing a stair liftso you can safely reach the second floor, or having the bathroom equipped with grab bars and an easy entry shower or walk-in tub.At Remodel Direct, were here to help you address any safety and accessibility concerns so you can age in place in your own home and continue enjoying an independent lifestyle.Contact us today to schedule a free home safety assessment!EDITORS NOTE: Submitted by Dave Wilson, Remodel Direct dave@remodeldirect.com

To learn more about My Medivan, CLICK HERE.There are many reasons to put off going to the doctor, especially with Covid still being an issue. However, getting those regular checkups is the best way to prevent a serious disease. If transportation is an issue, please give us a call. We are able to transport you whether you are able to walk on your own, are in a wheelchair, or simply need a little extra help. Our drivers are fully qualified and trained on not only wheelchair securement, but defensive driving skills, CPR, and spotting elder abuse as well. They also undergo a full background check and random drug tests. We have a zero tolerance policy when it comes to alcohol or drugs. Your safety is our #1 concern. Dont let another day go by. Call us to schedule a ride today at 801-734-7010.

To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah, CLICK HERE.Taking an active role in community affairs is one of the best ways to give back to society. The experience is rewarding and sometimes life-changing. Few things in life are as fulfilling as knowing that you played a role in making someones life just a little bit better. Its an accomplishment that not many can speak of. Every contribution toBig Brothers Big Sisters Utahcan make a difference.Here are 5 benefits of being involved in your community:Internal BenefitsPeople who spend their time volunteering in community development programs often are happier and more motivated. Volunteer opportunities in Utah can help you become a healthier, more wholesome person.YOU BECOME MORE INFORMEDWhether its activism, mentorship, or sponsorship programs, getting involved in your community makes youmore informedon local affairs.OPPORTUNITIES FOR GROWTHCompanies thatget involved in their communities support the local economy. They generate greater engagement between their employees, customers, and local communities. It increases awareness of their brand. Volunteer opportunities in Utah could raise the attention of your company.EXPANDS YOUR NETWORKVolunteer opportunities in Utah expose you to lots of people and organizations. It widens your network and adds to your portfolio. Networks likeBig Brothers Big Sisters Utahallow you to meet youth and other mentors or volunteers.IT TEACHES VITAL SKILLSVolunteer work often fosters skills people didnt know they had. They learn just how valuable they are to the people around them. It unlocks their potential and can help them become a new version of themselves.GET INVOLVED IN YOUR COMMUNITY TODAYThere are many more benefits gained from helping your community. Be a part of the community by getting involved in your neighborhood today. To learn more about becoming a youth mentor with Big Brothers Big Sisters of Utah, visitbbbsu.org.

Located in a beautiful Naples, Florida, Beach House Assisted Living and Memory Care focuses on providing unsurpassed service to seniors with a variety of amenities and support services.In our elegantly appointed dining room, residents can enjoy delectable meals prepared for them by our prestigious all star chefs. At the Beach House dining is considered an experience to savor.Our Chef, Ed Fischer, worked as the Executive Chef at Modestinos Lobster House. He has also served and managed several restaurants from New York to Connecticut and brings an East coast influence with his cooking. He has held executive and Sous Chef positions at corporate restaurants, country clubs, hotels and cruise ships. Last year, Ed moved to Florida where he is a chef instructor at Sur La Table in North Naples and has joined us at The Beach House.With years of combined experience in hospitality, our culinary team will delight even the most discerning palates with a wide variety of haute cuisine. Guests can expect the best and will not be disappointed.

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice. -Devin Limb is Executive Director of United Hospice in Meridian.

Heart n Home Hospice & Palliative Care was awarded The ?Best of Treasure Valley? 2019 in home care by Inbound Systems! ? ?The Best of Treasure Valley introduces a new way of identifying and recognizing the best businesses in the community. Using a combination of online reviews and community votes, winners were determined across nine categories and 184 subcategories. More than 18,000 unique ballots were cast during the voting round by Treasure Valley residents.Local businesses and attractions were nominated last fall and the top 10 nominees in each subcategory moved on to the voting round in October. In addition to votes, online reviews from Google, Yelp, and Facebook were included in scoring. Overall ratings and the number of 5-star reviews from the previous 12 months helped determine the winners.We were very humbled by not only the nomination and being a finalist, but to win best in class is truly an honor. Our staff Embrace Innovation so that we will be relevant in the future, on the cutting edge of cares, yet timeless in how we love and care for our patients and their families. Said Todd Stice, Heart n Home Co-President.Heart n Home, amongst the other category winners were announced at the Best of Treasure Valley Awards Banquet, held on December 4th, 2018 at the Zions Bank Ballroom.About Heart n HomeHeart n Home affirms life by providing emotional, physical, and spiritual support to our patients and to those who love and care for them. Heart n Home is a family owned and operated company and serves 11 counties across Oregon and Idaho.To learn more about our end-of-life services visit www.gohospice.com.

CareAparent honors and recognizes the work of Occupational Therapists. Each one of these therapists play a vital role in promoting independence through solutions and assistance to those in need. CareAparent is proud to offer Occupational Therapy as one of our interdisciplinary approaches to care in the home. Our goal is to help our clients remain as independent as possible for as long as possible by helping our clients continue to live safely in home.What is Occupational Therapy?A practicing Occupational Therapist is a licensed and registered medical personnel. When an Occupational Therapist is in the home, theyre focusing on an individuals ability to perform daily tasks.What are the benefits of Occupational Therapy?Home Safety AssessmentInconspicuous risks to your physical safety can go unnoticed in the home. After a home safety assessment, an Occupational Therapist can offer strategies for individuals to manage their daily activities while reducing the risk of an injury or further decline in health. By offering these strategies, Occupational Therapists can find the right fit between abilities needed and desired activities in the home.Cognitive and Memory FunctionsAlzheimers Disease, dementia, and other cognitive conditions can have a significant impact on a persons ability to perform basic functions in their everyday lives. Occupational Therapists evaluate individuals with cognitive impairments to determine their strengths, impairments, and performance areas. Once evaluated, a plan is created to assist clients in using tools for improvement which may include wellness programs, memory activities, routine exercises or modifications. Not only do Occupational Therapists provide support for their clients, they are also able to help educate family members through the process.Fall PreventionThe risk of falling is a serious concern as we age. If one falls, they risk a lengthy hospitalization and rehabilitation stay. Occupational Therapists can assess and analyze the potential risks that may lead to a fall. Providing potential solutions and identifying fall risk factors can allow individuals to feel comfortable and safe in their environment such as include improving balance with safety devices.CareAparents Occupational TherapistCareAparents Occupational Therapists can assess and focus on daily activities that could prevent an individual from aging in place. The ability to have an Occupational Therapist come into the home environment encourages and promotes staying healthy and active. If you or a loved one have any questions about our Occupational Therapy Program service,click here.To learn more about how CareAparent can help you or your loved one,please visit our website.

Does someone you care about display any warning signs of mistreatment? Physical AbuseInadequately explained fractures, bruises, welts, cuts, sores & burnsUntreated pressure bed soresNeglectLack of basic hygieneLack of adequate foodLack of medical aids (glasses, walker, teeth, hearing aid, medications)Lack of clean appropriate clothingDemented person left unsupervisedBed bound person left without careHome cluttered, filthy, in disrepair, or having fire & safety hazardsHome without adequate facilities (stove, refrigerator, heat, cooling, working plumbing, and electricity)HoardingFinancial AbuseLack of amenities victim could affordElder voluntarily giving inappropriate financial reimbursement for needed care and companionshipCaregiver has control of elders money but is failing to provide for elders needsCaretaker living off elderElder has signed property transfers (Power of Attorney, new will, etc.) when unable to comprehend the transactionPsychological AbuseCaregiver isolates elder (doesn't let anyone into the home or speak to the elder)Caregiver is aggressive, controlling, addicted, or uncaringReporting Suspected Elder AbuseIn Salt Lake County Call: 801-264-7669. Statewide Call: 1-800-371-7897. In case of emergency, call your local police station or 911.For more information of preventing Elder Abuse and Neglect in Utah, please call the Utah Elder Abuse Prevention Coalition at (801) 860-3801.

Accepted Thought Process: Im not a social person, and I keep myself active. Reality: Social interaction is vital to overall health and promotes engaged living.So many people think that the only reason to move into a senior living community is for medical reasons or when they can no longer take care of themselves. They often confuse staying active with being socially engaged. Loneliness and isolation can play a significant role in the decline of ones health, including increased cognitive decline and loss of mobility, while staying active and socially engaged benefits overall health and well-being. And what about the joy of living?All of us at every age need peer-to-peer interaction, with peers who have been through similar life experiences, experienced similar successes and losses, decisions, and accomplishments. We need to interact with others who have lived through similar times and eras, while having opportunities to share day-to- day conversations. This becomes even more important as we age.Many people think that is they move to a community, they are going to sit around playing bingo all day or they must do everything on a schedule. These same people, when asked what a typical day consists of, admit that theyre just sitting in their homes by themselves, doing nothing. As much as we like our homes, our homes do not keep us company. Often, people do more in a community because have transportation, someone planning activities, and people to do them with. For many people, just having someone to share meals with allows for more opportunities to engage with others.Senior living is not meant to change who you are and what you enjoy. Its meant to add to and benefit your day-to-day life.Questions to ask yourself: Who or what is your current social support? What are you currently doing to stay engaged with friends, family, or peers? When was the last time you enjoyed a day?By Catherine L. OwensV.P. of Sales and Marketing, Veranda Senior LivingAuthor of Be Your Own Hero: Senior Living Decisions SimplifiedCatherine L. Owens, author of Be Your Own Hero: Senior Living Decisions Simplified, specializes in helping seniors and their families make difficult, life-changing decisions that encapsulate the hopes of living fully, rather than just making a chance in location. To learn more about how she can assist you or a loved one, call (208) 401-8360.

To learn more aboutNamaste Alzheimer Center - CHI Living,CLICK HERE.Before hopping onto the next plane or train to check another destination off your Bucket List, plan ahead to ensure your safety to avoid catastrophes while away from home.Visit your health care providerat least one month before you travel. Discuss your medications and any medical conditions that may present limitations. Ask if any of your medications might interact with travel medications you may need to take, such as medicine for altitude sickness, travelers diarrhea or malaria.Get up-to-date on your vaccinations, including the COVID-19 vaccine, tetanus, seasonal flu and measles/mumps/rubella. More than one-half of tetanus cases occur in adults over age 65, so consider getting a booster before you travel. Also, ask your doctor if there are vaccines recommended for the countries you will be visiting.Consider how to prevent injuries.The most preventable cause of death among travelers is injury. Follow these precautions:Always wear your seatbelt;Accept rides only from marked taxis that have seatbelts;Be aware of your surroundings and avoid areas that may not be safe for tourists, which a hotels concierge can advise you about;Be especially careful crossing the street in countries where people drive on the left.Do not wear visible signs of wealth, such as an expensive watch or jewelry;Carry limited cash and keep that, along with travelers checks or credit cards, secured in a pouch worn underneath clothing; andAvoid traveling at night in a developing country.Finally, check with your insurance company to see what is covered if you need medical care in another country; you may want to consider purchasing travel insurance.With advance planning that focuses on your safety, you are sure to enjoy your trip and return home with memories to last a lifetime!

In Dental School, we shared a popular phrase with each patient. Only floss the teeth you want to keep. Improper care leading to periodontal disease and the loss of teeth is essentially giving up on your oral health.So, why does 50% of the population leave flossing out of their daily routine? Some of the excuses we hear are: I cant get the floss between my teeth, It hurts, or I have arthritis. Are these excuses just evidence of giving up?A few years ago while speaking to a group of healthy 90 year olds I asked if they were too old for dental care. Unanimously they said no! I then asked if there was a time they should give up because of age. They unanimously said no again! So, why do we still hear 70, 80, and 90 year olds as well as families and caregivers making age a reason for giving up on restoring their teeth?There must have been a time when giving up was not an option. Many seniors today still have almost all of their teeth. Some have dental restorations in varying degrees of health and failure. So, why would anyone choose to give up on something so important?Sometimes it is the family or caregiver who state that they just do not want mom or dad put through a lot of pain. It might be physician who fails to help families place oral conditions in a proper perspective. Giving up can actually come from dentists who say, if it doesnt hurt, dont fix it. Giving up can result from a lack of knowledge and poor advice.The lack of pain can no longer be the reason we give up. Pain with dental disease continues to decline as we age and research shows a direct relationship between oral and systemic diseases and their impact on total health and wellness. As we age, any infections in the mouth will create a lowered resistance to disease in the body.It is our job as dentists to make care accessible, patients comfortable, and improve the communication between the patients and the community in which they live. We recommend that when you are looking for a community in which to live, that you make sure that a comprehensive dental program is offered.So, when should a senior give up their teeth? These dentists say never: Bruce Hasenauer DDS &Bob Deloian DDSEditors Note: This article was submitted by Dr. Robert Deloian and Dr. Bruce Hasenauer. Both Doctors are practicing dentists with Access Mobile Dental and may be reached at 303-471-0346 or by email atinfo@seniordentalservices.com

To learn more aboutCharter Healthcare, CLICK HERE.More than 11 million Americans provide an estimated 15.3 billion hours of unpaid care for loved ones with Alzheimers disease or another type of dementia. Compared with caregivers of people without a cognitive disorder, twice as many caregivers of those with dementia demonstrate significant emotional, financial and physical challenges.Caring for a friend or family member with Alzheimers or dementia can be a long and stressful journey. As your loved ones cognitive, physical and functional abilities gradually decline, its normal to feel overwhelmed and experience depression or burnout from the demands of the caretaking role. When faced with this difficult situation, there are strategies that can aid caregivers and help improve your loved ones care.Learn about Alzheimers DiseaseThe symptoms of Alzheimers worsen as the disease progresses, which presents new challenges for caregivers. Understanding the different stages of the disease and their symptoms can help you plan ahead and ease the burden of caregiving.Alzheimers disease consists of three stages: mild, moderate and severe. People in the mild stage can still function independently, but may have issues concentrating or remembering recent events, names or words. During the moderate stage, patients may seem confused about where they are and what day it is, have trouble performing daily tasks or experience delusions, compulsions or repetitive behavior. In the final stage of the disease, individuals may lose the ability to respond to their environment, hold a conversation or control movement. As memory and cognitive skills deteriorate, significant personality and behavioral changes can occur and the patient may require more intensive care.Create a routineEstablishing a routine can reinforce a sense of familiarity and help orientate your loved one to their surroundings. Individuals with Alzheimers require time to adjust to new situations, so try to keep consistent times for daily activities like waking up, eating, dressing and preparing for bedtime. Often there are changes that are unavoidable, such as introducing a new care provider or shifting care settings, but caregivers should implement these changes steadily to avoid overwhelming their loved one.Plan activitiesWhether its cooking a meal, taking a walk or listening to music, planning activities with a person with Alzheimers can help keep them engaged and active. Try planning outings around the time of the day when your loved one is at their best, which varies from person to person, and monitor their energy levels to determine when its time to return home.Communicate with your loved oneSince Alzheimers can make it difficult for patients to interpret or remember specific words, its important to make communication as simple and direct as possible. When you speak with your loved one, maintain eye contact and smile naturally. Ask one question at a time and use relaxed body language. Speak with a calm, soothing voice, but avoid baby talk as it can make them feel trivialized or diminished. Facilitating ongoing communication can help individuals with Alzheimers participate in more conversations and activities. It can also relieve stress for the caregiver.Seek support when you need itProviding care for a loved one with Alzheimers can significantly impact caregivers physical and mental well-being, especially as the disease progresses. While caregivers often neglect their own needs to support a loved one, its important to remember that quality care starts with a healthy body and mind. As the need for more intensive care increases, caregivers may want to consider enlisting professional help to alleviate stress and ensure the best possible care for their loved one. Charter Healthcares private duty home care program offers in-home services ranging from a brief visit to 24 hour care, depending on your needs. For more information on private duty home care and other services at Charter, visit our website at charterhcg.com or call 909-644-4965.

CBD Does NOT Equal MarijuanaThere has been so much talk lately about Hemp, marijuana, THC, and CBD. The two questions most frequently asked are, will it get me high? and whats the difference between hemp and marijuana?. Although they both come from the same plant family, they have profound differences.What is CBD?CBD stands for cannabidiol, a chemical compound found in the cannabis sativa plant. Therapeutic grade CBD is extracted from hemp plants. This compound works in our bodies through our Endocannabinoid System (ECS). It is believed CBD helps the body adapt to stress and to exert a normalizing effect upon bodily processes. CBD does not have intoxicating effects on the body. Research shows its ability to affect inflammation, seizures, migraine, fibromyalgia, irritable bowel syndrome, and other ailments.What is Marijuana?Marijuana is the name for the cannabis sativa plant that contains high percentages of the chemical compound THC or tetrahydrocannabinol. THC is the chemical compound that is responsible for the intoxication high. THC works in our bodies through the ECS just as CBD does. Marijuana is both recreational and medicinal. Marijuana can also include certain percentages of CBD depending on the strain. If the plant contains more than 0.3% THC it is considered marijuana and is regulated differently than CBD.Hemp vs. MarijuanaIs it hemp? Is it marijuana? The only real difference between Hemp and Marijuana comes down to the THC level in the plant. Hemp is purposely bred to be low in THC while marijuana is purposely bred to be high in THC. In the U.S., hemp is defined by Federal Law as a cannabis plant containing no greater than 0.3%THC and Marijuana is defined as has having more than 0.3% THC. Farmers who grow a hemp variety of cannabis must ensure that the plant they harvest has a THC percentage that is no greater than 0.3%. If the THC in the harvested plant material tests higher than 0.3%, it violates the Hemp Farming Act regulations found in the 2018 Agricultural Improvement Act and may have to be destroyed as dictated by state or federal authorities.This article was submitted by Melita Crutcher. Melita is Owner/Wellness Coach of Best Weight on You Health and Wellness. She can be reached at 407-252-5556 or email bestweightonyou1@gmail.com

A new Medicare billing code (G0505) now allows clinicians treating Medicare beneficiaries to be reimbursed for providing care planning to those experiencing cognitive impairment (memory loss), including Alzheimers disease.This is a very important change in the billing system as it will allow physicians, physician assistants, nurse practitioners, clinical nurse specialists and certified nurse midwives to offer assessment and care planning services beyond the scope of the Annual Wellness visit and receive reimbursement from the Physician Fee Schedule. What does this mean for the patient? Better and more comprehensive discussion and strategies to deal with memory loss and Alzheimers related issues.Care planning allows newly-diagnosed individuals and their caregiver to learn more about medical and non-medical treatments, clinical trials and support services available in their community. All of this results in a better quality of life for those that maximize the information and support. Individuals receiving care planning support specific to dementia concerns typically have fewer hospitalizations, fewer emergency room visits and better medication management. Care planning is the key to care coordination and management for those experiencing Alzheimers and other chronic conditions. With this code, clinicians will have the time and resources to provide a comprehensive set of care planning services which may improve quality of life and reduce caregiver stress. Alzheimer's caregivers frequently report experiencing high levels of stress due to the overwhelming needs that are associated with taking care of loved ones. Too much stress is harmful to both the caregiver and those to whom they are providing care. Additionally, care planning promotes putting legal and financial plans in place which can provide comfort to the entire family thereby reducing the stress associated with future decisions.Good health care requires a partnership between the patient, family and physician. Ask about the new care planning code options available through CMS Code G0505. Your physician may not yet be familiar with this new code. Share the information and plan ahead to get the most out of your medical appointments. When visiting your doctor, bring medications, provide good records, ask questions and offer honest answers. At the end of your appointment, ask the doctor to recap the most important points. Write them down. Note any follow-up steps needed (such as scheduling the next appointment or having tests done).most of all leave with a plan.For more information go to the Caregiver Center at www.alz.org or call the 24/7 Helpline at 1.800.272.3900.Editorial Note: Debra Adams, Director Community Relations, Alzheimers Association Greater Dallas Chapter. Read more from the February 2017 Fact Sheet and at www.alz.org

It was once said that, Aging is not lost youth, but a new stage of opportunity and strength.The wisdom of this statement is demonstrated well by those seniors who, upon entering this new life stage, actively contribute to their community. Unfortunately, people of all ages often view seniors primarily as passive recipients of community services rather than full participants who also give back. While seniors may in fact need specific services and support, the act of also contributing to their community leads to the greater good of all.What do these new opportunities and strengths look like for individuals entering the senior stage of life? They can manifest in a number of ways, including a greater self-awareness of ones individual skills and talents, an increased amount of available time, and wisdom born from diverse life experiences. And while it is true that physical, social, economic, and other challenges may come with aging, it is nonetheless vital for a communitys health that seniors seek to contribute in meaningful ways.If you need help figuring out how to give back to your community, Cultivate, a nonprofit formerly known as Boulder County CareConnect, is ready to assist you. With a passion for helping seniors reconnectas recipients and contributorswith their surrounding communities, they offer a variety of volunteer opportunities in which to participate. They are also the local RSVP connection, meaning they are equipped to match volunteers with meaningful opportunities through other organizations. Dont be too quick, however, to look beyond whats already right in front of you. Invite the neighbor who may not have family living nearby over for dessert. Visit the local library you already frequent and read to a group of young children. Simply give a smile and a friendly hello to the folks you encounter on a daily basis. The opportunities are endless.Our communities need your participationboth your presence and resourcesto contribute not only to your own personal flourishing, but also to that of the entire community. Consider how you might start contributing today!Editors Note: This article was submitted by Shun-Luoi Fong, Director of Communications at Cultivate. He can be reached at 303-443-1933 or at dsfong@cultivate.ngo.

Fighting off infections, germs and diseases like COVID-19 is the job of your immune system. Keeping your immune system strong is one of the main goals of food health and fitness.Your mouth is the gateway into the body and provides a point of entry for bacteria and germs to enter your respiratory system and blood stream. Therefore, maintain good oral health can help keep your immune system healthy and working properly, which is important during a global pandemic.Bacteria in your mouth can cause gum disease. That bacteria feed and grows on food debris that accumulates in and around the edges of your gums and between your teeth The early form of gum disease is called gingivitis and is easily reversed by removing the bacteria film, called plaque, with a toothbrush, floss and a professional cleaning by a dentist or dental hygienist. If your gums bleed when your brush or ear hard foods, you probably have gingivitis. The bleeding is caused by inflammation-redness and swelling- of the gums.More severe gum disease, called periodontitis, can only be treated by a dentist or dental hygienist. With periodontitis, the inflammation caused by the bacteria attacks not only the gums, but also the underlying bone that holds the teeth in place. The job of your immune system is to attack the bacteria that invades your body. Inflammation caused by the bacteria is the signal for your immune system to go into action. In healthy people, mild infections go unnoticed because the immune system does its job of getting rid of the bad bacteria. However, when a person is not healthy, the immune system cannot keep up and disease takes over.Editors Note: This article was written by Dr Donald Couchman, with Couchman Center for Complete Dentistry. He may be reached at 719-593-0263

As an alternative to traditional burial, funeral, or cremation, whole body donation for medical research, education and training offers the chance to make a contribution that benefits others. You can help advance medicine and improve the quality of life for patients today and in the future.Most will meet the criteria for donation, including those with cancer, heart disease, arthritis and diabetes. Pre-registration is usually not required though you should check with the specific program you are considering. Plus, you can often be both a whole body donor and an organ donor.A life-affirming choice, donation is also a highly individual decision. It is important to research the program that best fits your needs and wishes. Typically the program provides cremation and the filing of the death certificate at no cost.A few areas in which whole body donors contribute to medical advances:Heart diseaseDiabetesSpinal injuriesJoint replacementsCancer researchAdvanced drug deliveryAlzheimers researchBody Donation ProcessTypically the basic procedure for donating your body is straightforward and intended to be efficient and simple for your caregivers and loved ones. Most have similar processes:It begins with a short medical screening over the phone at the time of passing to determine if the potential donor matches current research criteria.The program will coordinate the obtaining of consent for donation and cremation and transportation to the donation facilityTissue is procured and placed with medical research and training projects.Cremated remains may or may not be available quickly for the family. In some cases the tissue not used for research is cremated and available for return within 3-5 weeks.Following donation, the family may receive information regarding research projects and the impact the donor has made to society.It is important to consider if the body donor program is accredited by the American Association of Tissue Banks (aatb.org) which is a nationwide 3rd party independent and scientifically based accrediting body to ensure the highest standards of quality, safety, and dignity for the donor and donors families. For more information on accredited organizations contact the AATB at: 703 827 9582Editors Note: This article was submitted by Melinda Ellsworth.Ms. Ellsworth is the Director of Donor Services with Science Care and may be reached at 800.417.3747 or by email at info@sciencecare.com

Working with an Aging Life Care Professional- What to ExpectBob and Kathy Smith (not their real names) are in their 90s and live independently in their own home. Their 2 children live in other states and have busy lives of their own. Kathy is beginning to show early signs of dementia and Bob doesnt get around as easily as he once did. They would like to remain in their home but understand they may eventually need someone to assist them in their home. Their children live too far away to provide the help they may eventually need. Bob and Kathy know that there are resources available to assist them. But like so many of their senior friends, they do not know how to access it. What should they do?Care Management or as it is now known, Aging Life Care, is the field of healthcare that provides a single point of contact to guide seniors to the resources their situation may require. Aging Life Care Professionals are particularly helpful when adult children live away from their parents and are not readily available to assist their parents. Aging Life Care Professionals help identify areas of risk or needs and with input from the seniors, their children or any other designated representative, create an action plan with appropriate response directions in place.The goal of Aging Life Care management is to be proactive and put a plan in place so that when a crisis does occur, they can readily access the pre-determined care partners. In this example, Bob and Kathy might need a Personal Emergency Response System (PERS) installed in their home to respond to a medical emergency. Additionally, a private duty caregiver might be appropriate to assist when one or both needs assistance with personal care, transportation or even light housekeeping. A life care professional will ensure that legal planning is done proactively. The clients might not be able to make important legal decisions, and this plan eliminates difficult decisions being made by family members at a high time of stress. Aging Life Care Professionals also coordinate care between the multiple facets of healthcare delivery such as home health, physicians, hospice and senior living facilities.Bob and Kathy hire an Aging Care Life Professional- Pam. Pam, after discussions with Bob and Kathy, has had a Personal Emergency Response System (PERS) installed in the house. A few days later, Bob falls and requires hospitalization which leaves Kathy home by herself. As designated by the care plan, Pam immediately secured a private duty caregiver to assist Kathy at home. As a result of this proactive approach, Bob and Kathys legal documents are in place giving their daughter the right to make preplanned decisions on their behalf. Kathy doesnt have to worry about finances or making health decisions for Bob. In the hospital, Bob can rest assured Kathy is in good hands. His children are aware of the situation and can make their plans accordingly.In todays hectic and sometimes complicated world, seniors and their families can count on Aging Life Care. They become an invaluable partner for families dealing with long-distance caregiving as well as local families looking for a health care partner. Peace of mind, how do you put a price on that?Brenda Lyle is a certified Aging Life Care Manager as well as a Certified Dementia Practitioner. She has owned an Aging Life Care Management practice since 2016, with the goal of offering affordable care management. She may be reached via email at brendalyle2015@gmail.com or 630-229-2089.

Everyone enjoys socializing and entertaining family and friends, so when your guests visit, can they move around freely with minimal assistance in your home?Wanda Gozdz, a residential interior designer and Certified Aging in Place Specialist (CAPS), is an expert on the subject of making a home visitable and says that every persons home should meet these key elements: Have at least one zero-step free entrance into the home (zero-step OR step-free not both) Minimum 32 wide interior door/s with lever handle Minimum 36 wide level route on ground level except, at doorways Full bathroom on the ground floor, with all walls reinforced for installation of safety bars Light switches, electrical outlets, thermostats and other controls at accessible heightsThese features provide safety, stability, comfort and ease of use for all visitors regardless of age or ability and provide for a long lasting independent lifestyle for inhabitants. They also allow homeowners to modify their space as their lifestyle changes.Other modifications Gozdz recommends include: Changing lightbulbs from incandescent bulbs to LED, white light, or compact florescent, which emit blue light or white light Using a bulb that is 800 LUMENS or higher, which instantly improves our ability to see better Replacing scatter rugs with a min 20X40 gel pad at work areas, which reduces fatigue when standing and allows a person to transition safely onto different surfaces Using contrasting colors on walls, counters and floors, which helps with depth perception and provides clear line of sight when navigating throughout the home and in working areasThese simple and cost effective steps provide safety, stability ease of use and promote independence.Editors Note: Gozdz is author of Sensible Smart Tips for Living in Your ForeverHome a walking tour guide through the home to determine modifications that will enhance quality of life. Gozdz, an instructor for the National Association of Home Builders (NAHB) teaches a three day Certified Aging in Place (CAPS) Designation Course. For more information on courses or events Contact Wanda Gozdz, President, Golden Age Living, LLC, PO BOX 1553, Deerfield Beach, FL 33343, 954.401.5948, email wegcaps@att.net or visit www.goldenageliving.com.National Association of Home Builders(NAHB), 2007, Marketing & Communication Strategies for Aging in Place & Accessibility, Washington, DC, pg SG-1-8.

My Great Dane, Dragon, became ill late one night. I needed help, a pet ambulance! I would have paid anything for a safe way to transport him. Years later, my mutt, Max needed surgery, radiation, and chemotherapy to treat a cancerous condition. I borrowed money to pay his vet bills. Why was I willing to go to any length to get them the help they needed? Here are just a few reasons.Thirty minutes with a dog or cat or watching fish decreases our anxiety and stress. There are physical changes that make a difference to our mood. Cortisol, a hormone associated with stress, is lowered. Serotonin, a chemical associated with well-being, is increased. Pet owners have lower blood pressure and lower heart rates during rest or during stress tests than non pet owners.Pet owners have a lower risk of dying from all cardiac diseases. Pets listen to us when we need a sympathetic ear. Petting our animals calms us. Caring for our pets can increase our feelings of self worth.Studies have shown that we benefit physically and psychologically by being pet owners.These studies and the unconditional love pets give help me understand why I am willing to do everything I can do to ensure the health and safety of the animals I love.Editors Note : This article was submitted by Lorry Schmitz, of Safely There Animal Transportation. She may be reached at 970-556-8661, by email atlorry@safely-there.com or visit her website at www.safely-there.com

If you had an opportunity to visit with your friends, have lunch together and maybe even travel together, why wouldnt you?Perhaps find an opportunity to learn something new or see a site that you might not go to on your own? Maybe you recently moved to the area, lost your spouse/partner or are recently retired?We, as humans, are designed for interaction and socialization with others, even if we are introverts. In addition, as we age, we have an ability to learn new things. So, while it is true that old brains can learn new things, where can these opportunities be found?Support from others can also be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety. In addition, says John Feather, PhD, What we know is that lonely hearts are hearts at risk, because social isolation is a killer. Specifically, social isolation is associated with, and a powerful predictor of cardiovascular disease,cognitive decline, institutionalization, stroke, re-hospitalization, depression, and increased risk of suicide, just to name a few. It is linked to everything from a higher risk of contracting the common cold to faster tumor growthin cancer patients. All in all, socially isolated people aretwice as likely to die prematurely(even controlling for other relevant factors) than are people with many strong social relationships.When we think of Seniors Centers, sometimes we dont realize the impact they can have on a seniors life. Providing an opportunity for socialization, and new learning, has been found to increase our overall self-awareness and in turn, increase our well-being. In fact, studies show that lack of social support is related to negative impacts on health and well-being.So, what can you find at your local Senior Center? You may find opportunities to socialize, including meals, socials, concerts, day trips and classes. Perhaps you had to lay down that paint brush as your career or family took over your life? You can find these opportunities at Senior Centers near you. Have you wanted to learn more about that computer or want to email friends or family members? You can find those types of classes too.Senior Centers and Active Adult programs are focused on the well-being of adults, age 55+, so there are always opportunities to do and learn more.Look for a Senior Center or Active Adult program near you today to get engaged and increase your quality of life!watch Get Out movie online nowEditors Note: This article was submitted by Submitted by Jody Barker, Executive Director of Aging Initiatives of the YMCA of the Pikes Peak Region and Director of the Colorado Springs Senior Center. She may be reached at 719-955-3401 or by email at: jbarker@ppymca.org

Almost every American has some form of arthritis. Of the many forms of this debilitating disease, the most common associated with aging are osterarthritis, rheumatoid, avascular, posttraumatic and various inflammatory types of arthritis. As many of us know, the first line of treatment is non-steroidal anti-inflammatory, and commonly known pain medications such as Tylenol. Narcotic-type medications are used in some cases although not recommended for long-term use. Other common treatments include nutritional supplements such as glucosamine and chondroitin. If arthritis progresses to a severe point where no cartilage remains in the affected joint, medications are less successful and joint replacement surgery is quite effective.Seniors considering joint replacement surgery have more options, greater chances of relief and success, and a more comfortable recovery period than ever before. Technological advances have produced new components lasting 30 to 50 years. This technology is mainly found in total hip and knee replacement components common problem areas for many senior citizens. Advancements in techniques and joint replacement products have led to smaller incisions and less tissue dissection. In some cases, muscles are not cut only split for the procedure. Also, using computer-assisted surgery, the artificial joint components can be aligned to allow for the longest wear and best function for the patient. The hospital stay is shorter, the range of motion is improved, and pain relief is significant. In some centers around the country, joint replacement surgery is performed as outpatient, and future outlook points to an overnight stay in the hospital for many other procedures. To learn more about joint replacement surgery, browse the many sites on the internet for information. A few websites that offer information are www.jointreplacement.com, www.medicinenet.com, and www.nlm.nih.gov/medlineplus. Your primary care physician or orthopedic surgeon should be able to explain your options of treatment best for you. This article provided by R. Lance Johansen, MD, adult reconstruction arthritis surgeon, The Joint Replacement Center of Mississippi. He can be contacted at 228-328-2400.

Most women wait over six years before they tell their doctor if they struggle with bladder or bowel incontinence. Men wait even longer. Embarrassment leads to this delay in reaching out for help. Other times, people leave this issue unaddressed because they believe incontinence accompanies aging. Pharmaceutical advertisements help shed light on this issue with promises to reduce the strong urge to urinate and stop dribbling for men and women in order to make life more manageable. In addition to pharmaceutical interventions, physical and occupational therapists with specialized training and certifications provide treatments that also resolve, reduce and improve bladder and bowel incontinence. All too often, people receive therapy for incontinence and simply go home with a handout on Kegel exercises only to find the problem doesn't improve and frustration increases. To most-effectively treat incontinence the problem needs attention from a specialist. Trained therapists can utilize biofeedback to discover what is truly causing clients incontinence. Biofeedback allows the therapist and their clients to see how the muscles that provide bladder and bowel control are performing by measuring their electrical activity and projecting it on a computer screen. This visual feedback assists in determining what is actually causing the incontinence, even in complex medical cases and chronic conditions or diseases and then the most appropriate treatment regime is developed. In addition to assessing the deep internal muscles of the pelvis, therapists provide helpful education for bladder and bowel health, home exercise programs, how to avoid irritants and most importantly, enjoy life, family and the community without the stress and difficulty of incontinence.Editors Note: This article was written by Krista Covell, owner of Covell Care and Rehabilitation a Medicare and Medicaid certified business. She may be reached at 970-980-9377

The Shoulder JointA ball-and-socket joint, your shoulder gives you the ability to reach high and low, behind and in front of you, throw, catch, and perform an innumerable number of other tasks. It is the most flexible and mobile joint in your body, which also makes it more susceptible to injury or dislocation. Injuries to the shoulder joint or disease, like osteoarthritis, can cause mild to severe shoulder pain and limited flexibility. There are effective non-surgical remedies for shoulder pain, but if none of those are working for you, then it may be time to consider shoulder replacement surgery for pain relief and restoration of mobility.Main Causes of Shoulder PainShoulder pain could be the result of several underlying causes, but the most common reasons for shoulder pain are:Osteoarthritis:A degenerative joint disease, osteoarthritis typically occurs in people over the age of 50 and causes the cartilage around the bones of the shoulder to degrade and wear away. Without the cushioning of cartilage, the bones begin to rub together, causing pain and stiffness in the shoulder.Rotator Cuff Tear:The rotator cuff is a group of muscles and tendons that support and stabilize your shoulder joint. When one of these muscles or tendons is torn, either through a sudden injury or from everyday wear-and-tear, pain, weakness, and loss of full range of motion can result.Fractures:Fractures occur when one of the bones that make up your shoulder becomes broken causing pain and limited flexibility. Depending on the severity of the injury will determine the best treatment.Non-Surgical Remedies for Shoulder PainThe best non-surgical treatment options for shoulder pain include rest, application of ice, over-the-counter pain medication, steroid injections, and physical therapy to help improve flexibility and relieve pain. After about eight weeks of physical therapy, your shoulder pain should be reduced and range of motion mostly restored. If you are still experiencing pain and discomfort, though, then it may be time to consider shoulder replacement surgery.CHow to Determine If You Need Full Shoulder Replacement SurgeryIf nonsurgical treatments are not doing enough to alleviate your shoulder pain and improve shoulder function, then surgery may be the best option for you. Other determining factors that make you a good candidate for shoulder replacement surgery include your inability to perform normal everyday activities due to pain and limited shoulder function, and if the pain is severe enough to keep you up at night.Shoulder Replacement Surgery What to ExpectIn the last 15 years, shoulder replacement surgery has skyrocketed due to technological advancements in implant design and improved outcomes in helping patients alleviate pain and regain mobility in their shoulders. It is the fastest-growing joint replacement surgery in the U.S. and an effective way to reduce pain, restore flexibility, and get you back to enjoying activities you used to do.Shoulder replacement surgery involves replacing the damaged parts of the shoulder with artificial components. Reconstructing the anatomy of the shoulder joint, a polished, metal ball and plastic socket are put in place to prevent bone-on-bone rubbing. Typically, patients can go home the day after surgery.After SurgeryPost-surgery, youll likely experience some pain that can be managed by over the counter medication, but by the second week, your shoulder pain should be significantly diminished. With physical therapy and strengthening exercises, you will have improved range of motion by three months after the surgery. After a year, youre likely to not even think about your shoulder replacement but will just go about your tasks pain-free.If you are tired of suffering from shoulder pain and limited shoulder mobility, then contact the orthopedic surgeons atCoastal Orthopedics. Experts in pain management, they can help you with pain relief and improved shoulder mobility. Click here for more information!Submitted & Written By: Coastal Orthopedics

We visited with Jeff Bellomo of Bellomo & Associates and explored how to take the fear out of dying? Jeff explains that much of the fear connected with dying has to do with not having your affairs in order and your family taken care of. How do you protect your home and yet be prepared? What does taking care of your family look like? Jeff Bellomo, Bellomo & Associates, 717-845-5390, www.bellomoassociates.com. More questions? Ask Chris Gartman, Publisher, Seniors Blue Book of South Central PA - pa-info@seniorsbluebook.com #Money #Savings #NursingHomes #Homes #Finances #ElderLaw #BellomoAssociates #SeniorsBlueBook

I have spent many years assisting caregivers just like you. Caregivers frequently ask for the right way to respond to the challenges they encounter. While there is no one-size-fits-all formula, there are tried and true proven techniques to help you. Utilize these five techniques that can empower you and make your situation more manageable:1. Take Time and Just BeSpend time with no pressure, no agenda, no tasks, no judgment and no expectations. Allow the person to be who they are now. Keep in mind you can only tell the person with dementia what they can handle, and they can handle less and less.2. Don't Ask Questions or Give Too Much InformationQuestions can be distressing at the best of times and can put pressure on people. Questions simply become too much information for the person with dementia to process. KEEP IT SIMPLE!3. Remain Calm, Confident, Patient and Present in the MomentAlthough people with dementia may seem distant or confused at times, their emotions and feelings remain. Hold their hand, give them a hug. Show them compassion and care. Think of these three lines of my favourite Maya Angelous poem:People will forget what you said,People will forget what you did,But they will never forget how you made them feel.4. Ask for Help from Family and Care Professionals.Caregivers often feel obligated to sacrifice themselves for the sake of the person they are caring for. Regular family meetings and good communication can help clear the air before things reach a breaking point. If you are the primary caregiver, be sure you remember to take care of yourself. It is essential to everyone's well-being that you remain in good health and can balance your care responsibilities with your own happiness.5. Educate YourselfThe more you understand about the various causes of the dementia symptoms, the more youll see that your loved ones behaviors and changes are par for the course. Keep in mind it takes a village to care for someone presenting dementia symptoms. You must gather your villagers (family members, friends, trained professionals, community resources) in order to successfully make it across the finish line in the dementia care marathon.By Laura Wayman, The Dementia Whisperer; Director of Dementia Education Services for Comfort Keepers (South Metro Denver); Author; A Loving Approach to Dementia Care, Publisher; Johns Hopkins University Press

An estimated 1 in 10 Americans over the age of 60 has experienced elder abuse. Abuse is often underreported, so it is our responsibility to recognize the types and signs.Physical Abuse includes any time physical pain is inflicted. Bruises are often dismissed, however abused seniors are more likely to show bruises than those who injure themselves accidentally. Look for unexplained cuts, burns, or bleeding, particularly if the person does not want to see a doctor for treatment.Sexual Abuse involves any unwanted sexual touches or acts performed without consent. Signs can include genital or pelvic injuries, agitation, or emotional withdrawal.Emotional Abuse is creating psychological pain by humiliation, intimidation, or threats. Does the person look scared around certain people, or as if they have to get permission before speaking?Confinement can be done with good intentions, such as locking a person with dementia inside to keep them safe. But how would a person get to safety in a fire? How difficult would it be for emergency responders to enter the home?Deprivation includes withholding food, clothing, shelter, medical attention, or social needs. Is an older adult unable to take phone calls or visits since moving in with a caregiver? Has the person suddenly lost a lot of weight?Passive Neglect is unintentional; often a result of well-meaning but ill-equipped loved ones. It is often seen when a family is trying to keep an elder at home, but cannot meet their needs. Look for signs like pressure sores, frequent ER visits, and caregiver fatigue.Financial Exploitation is the mishandling of an older adults property, assets, or possessions. Look for signs including a diminished bank account, strangers suddenly becoming close friends of an older adult, or sudden changes in a financial situation.Self-Neglect happens when a vulnerable adult cannot meet their own essential needs, which threatens their health, safety and well-being. This includes failure to provide ones own adequate food, clothing, shelter, and health care.If you think someone you know is a victim of abuse at their home, contact Adult Protective Services 24-hour hotline: (866) 800-1409. If you believe someone may be a victim of abuse in a licensed facility, contact your local ombudsman.Editors Note: Editors Note: This article was submitted by Terri Maxeiner, RN, CECM, CDP. Terri is Vice President of Providence Solutions, and may be reached at 708-342-8090 or by email at terri@providencelifesolutions.com.

I have been featuring articles focusing on the scams and exploitation tactics that have been targeted at seniors in Southwest Florida. Sadly, however, statistics show that seniors continue to be victimized at an alarming rate. Please take steps to protect yourself before you are a victim. Be careful, informed and prepared!Be aware that you are at risk from strangers and those closest to you. Over 90% of all reported elder exploitation is committed by family members. Sadly enough, most often children and grandchildren are the culprits of financial deception. Common tactics are to deplete joint checking accounts, promising and not delivering care in exchange for monetary compensation or property, and outright stealing right under the victims nose. Surround yourself with trusted, ensured, bonded, experienced professionals that can provide you with information and security. When dealing with home repair or service providers, check theFlorida Department of Professional Regulation to verify appropriate licensing.Never purchase anything from someone who calls or visits without being invited. This is especially true when dealing with charitable organizations. If you are interested in the product or wish to know more about the charity, invite the solicitor to send you material that you can examine at your convenience. Legitimate companies and charitable organizations will never pressure you for money. Remember, you are in control!Shred, Shred, Shred. Identity theft is a profitable business for crooks. Monitor your bank and credit card statements and report any discrepancies immediately to your financial institution.Dont give any personal information over the phone unless you initiated the call. Legitimate businesses and agencies will not call you asking for your personal information over the phone or email.Sign up for the Do Not Call List. Visit www.donotcall.gov, or call toll-free 1-888-382-1222 from the phone you wish to register to stop telemarketers from calling you. This service is sponsored by the Federal Trade Commission. Remember to register both your home and cell phones.If you suspect financial exploitation or a potential scam, report it to local law enforcement immediately. LEAPP (Lee Elder Abuse Prevention Partnership) is a local coalition advocating against elder abuse and exploitation. To learn more about LEAPP, contact United Way 211. For more information on assistance for seniors, contact the Elder Helpline toll-free at 1-866-413-5337.Editors Note: This article was submitted by Marilyn Gregory, Elder Abuse Prevention Coordinator, Seniorchoices for Southwest Florida, Inc. Elder Helpline 1-866-413-5337.

When seeking services that will help seniors stay in their own homes, it can often be overwhelming learning about the types of services available. The first consideration is the senior is having difficulty traveling outside of the home. The second consideration is usually the family support may also be strained for time, resources, and availability.Fortunately, the internet age has made arguably one of the most important types of support (nutrition and home supplies) easier and more affordable than ever to obtain. The senior and the caregiver support system are both relieved of the burden of having to find the time, the energy, and the means of transportation to shop for groceries and home supplies. Instead, the items can be ordered and delivered directly to the home.What to look for: The best home grocery shopping services will assign you a personal shopper and shop at the store(s) of your choice. The service will offer extras such as prescription pick-ups, grocery list assistance, etc. They will use shopper club cards and offer senior discounts. They will deliver the groceries directly into the kitchen if desired. They will provide you with the original store receipt(s).What to avoid: It is wise to avoid services that that limit you to ordering from their own inventory of items with no choice of substitution or store. Look upon with suspicion any service that hides or marks-up the original prices and doesnt offer you the original store receipt. Services that make you pick up the products or ship them in boxes that have to be unpacked are not helpful to the senior.Helen, 91, just cant drive to the store much anymore. Shes developed a friendship with her personal shopper, and often saves some cookie bars for her. Helen loves the freedom she has to continue to bake and cook for herself and her disabled son. As a bonus, she feels less of a burden on her children (who are grandparents themselves!) and feels blessed when they visit. Home grocery delivery services has become an important part of her plan to stay longer in her home.Editors Note: This article was submitted by Larissa Pearson, owner of WeGoShop. com Dallas. She may be reached at 469-666-0595 or by email at dallas@ wegoshop.com

Avow began serving Collier County, Florida in 1983, when it was founded as a nonprofit hospice by volunteers who believed the Naples community deserved compassionate, whole-person care at home when terminally ill.It was founded to follow each patients lead and to be a trusted companion through lifes most difficult transitions. That promise is the foundation of Avows mission statement: We create peace of mind by providing compassionate care and support to those who need us.Over 35 years of caring, Avow has expanded the range of services it offers to those in need. It has enriched the care provided to hospice patients with no-cost complementary therapies such as music therapy, massage therapy, Reiki, and art therapy, and began offering non-hospice palliative care to those with chronic illnesses. Avow has also expanded grief and bereavement support programs to both children and adults, with group and individual sessions open to all, without cost.In 2018, Avow celebrates 35 years of serving Collier County, and humbly thanks the community for its compassion and support over the years.Editors Note: To learn more about the scope of services provided by Avow, call 239-261-4404 or visit avowcares.org.

When seniors health issues or functional capabilities worsen as they age, its entirely likely that they will require more care at home, whether they live in an assisted living center or nursing home, or whether they receive care from a hospice provider.Its also quite possible that the majority of their day-to-day care will be provided a nurses aide, certified nursing assistant or hospice aide. June 13-20 is designated as National Nursing Assistants Week in 2019, honoring nursing assistants and aides who provide up to an estimated 90% of nursing care, according to the National Network of Career Nursing Assistants.HOSPICE AIDES PROVIDE DAY-TO-DAY CARE At VITAS Healthcare, the nations leading provider of end-of-life care, 35% of our 7,328 nurses are hospice aides, and in 2018, 94 of them were recognized as outstanding employees. Their nominations tell powerful stories of caring: She spent three days in lockdown in the inpatient hospice unit during Hurricane Irma as part of the staff that looked after the patients who were hospitalized during the event. "...He sees many patients a day, and he treats all of them as if they are the only patient he has. Even when they cant communicate with him, you can see the appreciation in their faces. Whenever she has visited a patient, a family will call and say, Please send the aide who worked last night. She was outstanding. I was finally able to get some sleep.According to one 2018 VITAS honoree: When I arrive at a patients home, my spirit is to serve. My approach is to smile and to advocate. I let them know I am here for them, and whatever I can do to make things better, I will certainly give my all to achieve that. Be sure to say thanks during National Nursing Assistants Week to a hospice aide or caregiver who made (or is making) a difference in your life or the life of a loved one.Editors Note: Article Submitted by Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

To learn more about Plan Right Law,CLICK HERE.Trying to determine Medicaid eligibility is very complicated. The rules are often changing, and they are different in each state. Often medical eligibility differs by what program you need. In addition, the application is as well as the review process is lengthy. Sad to say, If Medicaid denies you, the consequences can negatively affect the comfort and health of a senior citizen and the financial stability of your family.Medicaid plannershelp their clients to structure financial resources and prepare documentation to ensure the best possibility of being accepted. Medicaid planners can create trusts, change countable assets into excused assets, and manage asset transfers to guarantee eligibility. Planners can show you how to protect a loved ones home and administer finances to safeguard the healthy spouse which allows them to have acceptable income and assets to remain living independently.If you are wondering if it is needed to use a Medicaid planner, the answer is it is a sound idea. Base your decision on whether to hire a Medicaid planner on your specific financial situation. Family situations impact the need for planning. Some conditions are:When only one spouse needs care, the cost of caring for one spouse can rapidly deplete a couples resources and possibly exceed the value of your home. To protect the spouse who is healthy and allow him/her to remain living at home, separation of resources is often necessary. This tactic is very complicated. If you need to separate resources, it is essential to use a Medicaid planner.If both of you require care, note that long term care costs for two individuals can bankrupt a family quickly. Without one spouse caring for the other spouse, the caregiving burdens that come from a Medicaid denial could be substantial. If you two of you are ill, the critical nature of acceptance into Medicaid requires the use of a Medicaid planner.If you are healthy and wish to preserve some of your assets for your children, working with a Planner may be the wisest thing you can do. Families can plan for themselves without professional guidance, but if you make a mistake in Medicaid planning, it can affect your eligibility for up to five years. If you are not confident enough to manage the complex legal and financial techniques, use a Medicaid planner.If you are single and have no assets and little income despite your health conditions you do need help to navigate the waters of Medicaid eligibility. If you choose not to use a Medicaid planner, do get some help somewhere.The Medicaid planning process is not painful. Most Medicaid planning firms will offer you a free consultation where they will discuss the health status and financial resources of your family. Planners use this information to establish success with Medicaid and have a positive impact on preserving your assets. Planners also use your information to determine whether to accept you as a client.It does take several weeks to collect information and make a formal analysis of the familys assets. A plan is built, modified as needed, and continually discussed. Putting the program into action may take longer. It all depends on the strategy being offered. Sometimes where there is an immediate need for Medicaid care, the Medicaid documents can be prepared along with the execution of the plan. There are also some cases where Medicaid coverage is retroactive. It does take a Medicaid planner to determine your success of you being enrolled in Medicaid.Documents You Will NeedTo apply for Medicaid, you will need to verify your identity and your financial circumstances. Documents need to prove your age and can include your birth certificate or drivers license. You may also need to provide proof of citizenship which requires a US passport or a birth certificate. To verify your marital status, you may need to provide a marriage certificate, separation papers, a divorce decree, or the spouses death certificate.Financial resources are harder to confirm. You will need checking, and savings account statements, money market accounts and if you have them, certificates of deposit. Stock or bond, annuities plus IRA, 401K or Keogh Account documents must be provided. You will need the title to your automobile and the value, deeds to property, and mortgages. If you have a life insurance policy, you will need to show this information. Burial plot information is also required as is prepaid funeral contracts.Other documents you may need will be your social security card, Medicare card, and additional insurance plus RX cards. You will need to show guardianship documentation if you have it.Income can be verified by the most recent pay stubs, social security award letter, pension statement or unemployment check stubs. You may need to show a support or alimony check or court order, a VA award letter or an SSI Award Letter. The documentation could take weeks to get it together and maybe more than several inches high!When a loved one requires long term care, you have many challenges. The added stress of trying to cover all the needs to determine Medicaid eligibility is an unwelcome burden that will further compound your difficulties.Medicaid planning servicesfrom Plan Right Law is the best solution for optimizing your Medicaid eligibility. When you use a senior planning service, a secure financial future becomes a reality. Health insurance will cover some of the medical costs of caring for your aging family members, but if insurance is not enough, Medicaid can help.Medicaid is an insurance program for very low-income individuals with limited financial assets. Medicaid can pay for unlimited nursing home care and does pay for some home care, assisted the living, adult day care, and medical alert services.To receive Medicaid, you need to get through two challenges associated with Medicaid. The first is qualifying and the second is the availability of services. Work with a Medicaid planner to understand your health insurance benefits and to determine if Medicaid is right for you. A planner will also help you gather up the verification you need, fill out the paperwork for Medicaid, and be your advocate with the Medicaid system.

To learn more aboutCarePatrol of Utah, CLICK HERE.In helping over 1,000 families findsafe care options, one of the firstquestions families ask about assisted living is how much does it cost?Many people are surprised at how affordable it is when given specificinformation about whats included.Such as utilities, food, cooking,cleaning, entertainment, transportation and 24/7 nursing care.What does Assisted Living cost inUtah? Communities charge anywherefrom $2,000 a month to as muchas $6,500, but the average is about$3,500. This amount largely depends on 3 factors. 1 How much care does the resident require? For individualsthat need help with a lot of activitiesof daily living (ADLs), the cost canbe more. This is important to keep in mind and understand that the cost may increase over time as careneeds increase. 2 Location. As will any real estate, location affects the cost. 3 Size of the room. Most communities have different sizerooms from small studio apartmentsto 2 bedroom suites. Most individuals are completely comfortable in astudio or 1 bedroom.Most assisted livings have a rentplus level of care pricing model.Which mean you have a flat baseprice for the rent of the apartmentand then added charges based on the level of care required. SomeCommunities have a flat rate all-inclusive pricing model, meaningyour price is the same every monthregardless of the care provided. In addition to the monthly cost forAssisted Living, most communitiescharge a move-in or communityfee for new residents. Make sure youunderstand all the costs associated with moving before you sign theagreement and move in. There aregreat communities at every pricelevel.Does Medicare or Medicaidpay for it?Traditionally Medicare does NOTpay for Assisted Living. It can, insome cases, pay for a short-termnursing home stay or for in-homecare. Medicaid can be used to payfor some of the costs associatedwith Assisted Living. In Utah theMedicaid program that helps payfor some assisted living charges iscalled the New Choices Waiver.Long Term Care InsuranceLong term care insurance is agreat way to help pay for some or allof assisting living costs. Some lifeinsurance policies have a long termcare rider.VA Aid and AttendanceThe VA Aid and AttendancePension is a great benefit for manyveterans. It can pay up to $2,295(2020 amount) to a married veteranand their spouse. The veteran musthave served 90 days active duty andat least 1 day during wartime. Thiscan also be an eligibly benefit for asurviving spouse.Private PayThe most common way residentspay for assisted living is with theirincome, savings, and retirement.If you have any questions aboutassisted living costs or how to payfor it, CarePatrols Senior Advisorscan help. Please call 801-717-9328for more information or visit Utah.CarePatrol.com.'Editors Note: This article was submitted by Randy Chipman, Certified SeniorAdvisor, Certified Placement and ReferralSpecialist. He may be reached at 801-717-9328 or by email at Utah@CarePatrol.com

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Death is an inevitable part of life. We must all die. But how we die matters.Some believe in an afterlife, some believe in reincarnation and many believe that when we die that is the end. Whatever your belief, dying does not mean suffering. Hospice is not a place, it is an idea that dying from something other than an accident or sudden death should be peaceful no matter where you live or what the cause.The word hospice comes from the Latin root hospitium, which referred to a place where guests were received with hospitality and lodging. These concepts are associated with several modern words, including hospice, hostel, hotel, and hospital.In 1905, the Irish Sisters of Charity founded St. Josephs Hospice in the East End of London, where the modern hospice movement began with the work of Dr. Cicely Saunders who is credited with developing the art and science of modern hospice care according to the following principles: Patients, family members, and healthcare professionals are more than collections of cells, bones, and blood; each is unique and has important physical, emotional, social, and spiritual needs. Each persons beliefs, values, and concerns should be respected regardless of nationality, race, religion, sexual orientation, gender identity, disability, or financial status. People who are suffering usually need help from caring, skilled professionals to articulate their needs, values, concerns, and fears. Much like a woman who during child birth needs help. People who are suffering benefit from skilled inter-disciplinary interventions that alleviate physical, emotional, spiritual, and social pain.Hospice programs focus on improving quality of life and helping patients and families throughout the course of their illness to live life to the fullest until death occurs. For those at the end of life, the ultimate goal of hospice is to alleviate pain and suffering as patients make the transition from life to death.Hospice is a Medicare covered benefit and is also covered by many other insurance companies. The only criterion is that 2 physicians (one must be the hospice physician) certify that the patient has less than a 6-month prognosis if the disease continues on its expected course without aggressive treatments. When it comes time to choose a hospice one can usually be recommended by your physician and you can compare quality indicators of hospices on the Medicare.gov website.Editors Note: This article was submitted by Sade Bello. Sade is the Administrator of Oasis Hospice & Palliative Care, Inc. and may be reached at 773-941-4838 or by email at sade@oasishospice.us.

The transition home after a health care stay can be exciting but also overwhelming and intimidating.When a person is at a health care facility, hospital, nursing home or rehab hospital, for rehabilitation or other skilled services, they have the security of knowing caregivers are there as are many other medical supports.The goal of most people is to go home!In order to do that it is helpful to have transition services in place. Going home on its own is a transition. There are obstacles that are unexpected and challenging. Beyond the physical challenges of readjusting to ones home environment, there is also the emotional side. Many people feel anxious at the thought of being home alone after a stay at a health care facility.There are services available for those first few days home. Some of the transition tasks that can be done by a caregiver are: picking up prescriptions, cleaning out the refrigerator, changing the bed, showering, toileting, doing laundry, preparing meals, providing medication reminders, transporting to follow up appointments and much more. Those are the physical tasks. The emotional security of having a caregiver available during the first few days at home can bring piece of mind and confidence. Having those supports decreases your risk for re-hospitalization.There is also technology available in the home. Telehealth is available by many providers. Telehealth allows for 7 days a week monitoring by a nurse. The telehealth monitors most commonly used offer: blood pressure, pulse oximetry, and weight readings. The vital signs are remotely transmitted daily to a nurse for review. Having the oversight of a nurse 7 days a week can be what makes the difference for a patient being able to stay in their home.Be informed about what services are available to help you go home and stay home successfully.Submitted by Brooke Erickson-Mignogna, VP of Strategic Development and Marketing at Care Solutions.

WHEN YOU DONT KNOW WHERE TO GO There are many things we prepare for in life, getting married, having kids, buying a home, retirement, etc. Unfortunately, most of us do not prepare for the day we notice that our parents, grandparents, or other aging loved one needs more help than before. They seem to be doing fine in some areas of their life, but you have concerns about others; it might be their driving, or how their home is kept, or their health is deteriorating. First, we are unsure if we should intervene, or if we do, we are not sure how much to get involved. Your loved one may welcome your help or they may not, in fact they may become defensive and push you away saying everything is just fine. You know at some level that this is not the full picture but you don't know where to begin. Perhaps you are helping your aging family member(s) and are exhausted attending to their needs, your family needs, and when possible, your needs. You may or may not have siblings or other family members who could help but don't or disagree with you on how to handle the evolving needs and changing conditions. Or worse yet, you are in the midst of a crisis situation. Your stress mounts, you feel overwhelmed, confused, and unsure about what to do next, you don't know what resources are out there, and/or how to handle the emotional challenges within the family system. Every family situation is unique. A Geriatric Care Manager is an expert in geriatric care with specialties in social work, nursing and mental health. They work closely with each family to understand their specific situation. Based on a clinical assessment of the individuals ability to function independently, their mental status, nutrition needs, medical conditions, financial resources, home safety, etc., the Geriatric Care Manager develops a custom care plan, identifying what is going well and which areas need to be attended to, including resources to support identified needs. The senior and their family's choose what areas they want or need help with from the care manager. These services include: Providing education, information and referral resources Monitoring medical needs and advocating as needed Coordinating and providing oversight of personal care and home health Providing assistance in addressing legal and financial issues Making placement recommendations and facilitating the process Providing direction on guardianship or conservatorship Providing emotional support and mediating family dynamics Serving as back-up for family members when they are out of town You can find a care manager in your area on the National Association of Professional Geriatric Care Managers (NAPGCM) website at www.caremanager.org. This article was written by Dee Childers, MA, and owner of Life Changes Elder Care Consulting, LLC, 208-321-5567, www.lifechangeseldercare.com.

This program is a partnership between Iowa Vocational Rehabilitation (IVERS) and Connections Area Agency on Aging. You must have an open case with IVRS to be referred to our Employment Specialist.Our Older Worker Employment Specialist works with adults age 55 and older who have a verified disability and are working with Vocational Rehabilitation Services. Their disability is a barrier to finding or obtaining employment. The Older Worker Employment Specialist's role is to work with Job Candidates to identify barriers and work towards their job goal. In the process of working with Job Candidate, the Job Candidate receives help to build on job-seeking skills, completing applications, practice with role play for interviews, creating resumes, and contacting employers.Our Older Worker Employment Specialist also networks with local employers and businesses within the 20 counties served by Connections, sharing information about the program as well as identifying jobs, and matching Job Candidates with jobs/employers for the best fit - always advocating for businesses to hire work-ready candidates.The goal of the program is to secure and main successful job placement of each Job Candidate, working with both the employee and employer. The Older Worker Employment Specialist works during this time to help the Job Candidate learn about the job and provide mentoring as necessary. Contact is made at least twice per month by phone, email, face to face visits, etc. depending on individual need. Once placement is made and the Job Candidate is confident in the position (90 day time frame) they are closed successfully with IVRS but OWEP will provide follow along for 1 year!Older workers bring experience, skills and lifelong knowledge into the workplace, making them valued, work-ready employees.Eligibility CriteriaOlder Worker Employment Program QualifiersMust be age 55 and olderMust have a disability that is a barrier to employmentIs off the Vocational Rehabilitation waiting listDoes not required Supported Employment ServicesIs not currently working with a Senior Corps Senior Employment Program (SCSEP) such as Experience Works, AARP, Senior Services of AmericaJob Candidate ProcessThe Job Candidate comes off of the waiting listThe Job Candidate's information is reviewed for the Older Worker Employment Program qualifiersThe Vocational Rehabilitation Counselor completes and sends the referral packet information to the Older Worker Employment SpecialistThe Employment Specialist will contact the Vocational Rehabilitation Counselor to schedule a meeting with the Job Candidate and the Counselor.The Older Worker Employment Specialist RoleThe Older Worker Employment Specialist assists Job Candidates in the following ways:Completing various vocational assessments and identifying a job role.Enhancing job seeking skills, completing applications, preparing for interviewing, writing resumes, and contacting employers.Working with employers to create positions that may be otherwise difficult to fill.Matching positions with the expectations of the employer and with the skills and abilities of the Job Candidate in mind.Advocating with businesses to hire work-ready job candidates.Helping employers identify job-ready candidates in an effective manner and offer options for hard to fill positions.Tracking and ensuring training of job candidates who are newly hired, so that they become familiar with and understand the workplace culture, expectations, and how to handle situations on the job.Discussing how the job candidate is adjusting to the new job and providing guidance as needed.Providing follow-up contact for up to one year after an individual is stable in employment.Establishing successful and effective networks of connections with business customers and the Aging Network.Communication and collaborating with Iowa Vacation Rehabilitation Service (IVRS) staff to provide assistance to job candidates.Informing the IVRS Counselor of the job candidates 'progress at least twice per month and sending case notes on a monthly basis.Article Submitted by Connections Area Agency on Aging

If you or a loved one were facing a terminal illness, would you know what options are available to you and your family? Many of us may think that we will not face death anytime soon, so the question is irrelevant. In reality, however, nearly half of the U.S. population will be touched each year by the death of a friend, family member or colleague at work.Every culture, every community has its own set of myths and fears about terminal illness and the dying process. One of the challenges that all hospice caregivers face is to help dispel those myths and reassure patients and families about the realities of effective end-of-life care.Consider the following myths. By learning the truth, youll become better able to handle the inevitableMyth #1: Hospice is a place.Reality: Hospice isnt a place. Its the aggressive treatment of physical and emotional pain and symptoms at the end of life, which also is known as palliative care. Research has shown that more than three-quarters of all Americans, if given the choice, would prefer to die at home, in comfortable and familiar surroundings, accompanied by family and friends. Hospice is designed to respect that desire.Myth #2: Hospice means giving up on the terminally ill.Reality: When medical treatments cannot cure a disease, the interdisciplinary team of hospice professionals can do a great deal to control pain, reduce anxiety and provide medical, spiritual and emotional comfort to patients and their families. Our goal is to do everything we can to improve the quality of life for our patients and their loved ones. We work to ease the discomfort, the fears and the high expense that can accompany incurable illness.Myth #3: Hospice is just for cancer patients.Reality: Hospice provides care for adult and pediatric patients with a wide range of life-limiting illnesses, including but not limited to cancer, heart disease, stroke, lung disease, liver disease, kidney disease, multiple sclerosis, ALS, Alzheimers, Parkinsons and AIDS.Myth #4: Hospice isnt much more than just hand-holding at the bedside of the terminally ill.Reality: Hospice actually is much more. It is the aggressive treatment of physical and emotional pain and symptoms. Hospice care is provided by a highly skilled team of palliative care experts, including: a physician, nurses, home health aides, social workers, a chaplain, bereavement specialist and volunteers.Myth #5: Hospice care is expensive.Reality: The vast majority of hospice patients, as you might expect, are elderly and, therefore, Medicare beneficiaries. The Medicare Hospice Benefit is all-inclusivecovering 100 percent of the cost of hospice care. There are no deductibles; there are no out-of-pocket expenses to patients or their loved ones. Families dont have to spend themselves into poverty to qualify for hospice coverage. In most states, Medicaid also provides hospice coverage. Most private insurance plans also include a hospice benefit.Editors Note:This article was submitted by Maureen Gilligan, General Manager of VITAS Innovative Hospice Care in New Jersey North, (973) 994-4738. You can learn more about hospice care by visiting the VITAS website: www.VITAS.com, or by calling 1-800-93-VITAS.

With each passing year, new data continues to prove that Alzheimers disease is a growing epidemic. Significant increases in costs and incidence, including care costs for individuals living with Alzheimers or other dementia's surpassing a quarter of a trillion dollars have been reported in the Alzheimers Association 2018 Alzheimers Disease Facts and Figures report.However, this years report goes beyond the statistics with a special report on the financial and personal benefits of early diagnosis, addressing prevalence, mortality and morbidity, caregiving and what the disease could mean to our health care system if left unchecked. As the number of older Americans grows rapidly, so does the number of people living with Alzheimers and the impact to the nations economy. An estimated 5.7 million Americans are currently living with Alzheimers with an expected increase to 7.1 million people by 2025. There are currently over 400,000 people in Pennsylvania who have been diagnosed with Alzheimers or a related dementia and it continues to increase each year. This number does not include all those who are affected by the disease such as family and caregivers, states Jeremy Bland, Director of Marketing and Communications, Alzheimers Association Greater Pennsylvania Chapter. In fact, by the time you are finished reading this article 1- 2 people will have developed the disease based on the fact that every 65 seconds another diagnosis is made. Alzheimers disease is not only affecting those diagnosed, but caregivers as well. Due to the long duration of this disease, the strain on Alzheimers caregivers can last several years and produce serious declines in caregiver physical, emotional and financial well-being. In 2017, 16 million Americans provided an estimated 18.4 billion hours of unpaid care in the form of physical, emotional and financial support at a valued cost of $232.1 billion. The difficulties in providing this level resulted in an estimated $11.4 billion of additional health care costs for Alzheimers and other dementia caregivers in 2017. By 2050, the total cost of care is projected to exceed $1.1 trillion. Unfortunately, mortality from Alzheimers disease also continues to rise. While deaths from other major causes continue to decrease, new data shows that deaths from Alzheimers disease have more than doubled, increasing 123 percent between 2000 and 2015. In comparison, the number of deaths from heart disease the number one killer in America decreased 11 percent. Alzheimers is the most underrecognized threat to public health in the 21st century according to Dr. David Satcher, former U.S. Surgeon General and former Centers for Disease Control and Prevention (CDC) Director. Investing in a nationwide Alzheimers public health response will help create population-level change, achieve a higher quality of life for those living with the disease and their caregivers, and reduce associated costs

Senior Move Management/Downsizing Companies assist seniors and families in all aspects of the move transition. The Dos and Donts when hiring one.The DontsDo not pay for a consultation, take a verbal estimate or accept a ball park estimate or flat rate. A reputable company will meet with you to assess the job and put together a detailed estimate of costs with no surprises.Do not go straight to the bottom line. This can be deceiving. Make sure you understand the services, whats included, and number of hours to complete the job.Do not initial numerous pages on the estimate. Your signature and deposit is all that is required.Do not allow a consultant to begin the job on the initial consultation. This is the interviewing process.The DOS to AskAre you members of the Better Business Bureau? How many years in business? Referrals of recent jobs?Your impression of the consultant is a reflection of the company. A poor presentation with little interest in hearing your story is a good sign you will not be happy with their service.Editors Note: Margo Salnek is the founder and principal of Move Seniors Lovingly. 239-593-4489. www.moveseniorslovingly.com

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To learn more aboutBig Brothers Big Sisters of Utah- Northern Utah,CLICK HERE.Youd be hard-pressed to find someone who doesnt have a social media account these days. No matter how we feel about it, the digital world looks like itll be sticking around. For an organization likeBig Brothers Big Sisters of Utah, which relies on volunteers, social media provides an opportunity to reach folks who might never have come across us otherwise. If you have been hesitant to use social media for your volunteer efforts, here are some reasons why you should try it.MORE EYES ON YOUBillions of people use some form of social media every day. That means there are so many eyes that could be looking at your content. The more people who look at your posts, the better chances you have of finding someone in your area who is interested in volunteering. However, to do that, you need to grab the users attention. Be thoughtful about how you present your organization and what images will stop someones scroll. Keeping up to date with trends andhashtagsis also wise.EASY WAY TO SHARE INFORMATIONSocial media allows your audience to take little bites of information at a time. Users can browse through your page and click on posts that interest them, learning a little bit every time.Social media also gives you the freedom to share information in lots of different ways. Fun infographics, videos, photos, and text can all be combined to provide potential volunteers with many other opportunities to learn what your organization is all about.TRANSPARENT COMMUNICATIONAtBig Brothers Big Sisters of Utah, we know about how important transparency is. Its a crucial component to building trust and buildinghappier and healthier relationshipsfor everyone involved. Social media gives you a chance to respond to questions and interact in front of the world, so everyone can see how great you would be to work with.Visitbbbsu.orgto see how social media has helped our efforts.

Its a sunny day in Paris and the sights our residents are experiencing through virtual reality are breathtaking. The St. Barnabas Memory Care Team, led by Midge Hobaugh, Memory Care Manager, is pleased to be working with Dr. Joseph Maroon, MD, FACS, Neurosurgeon, and MyndVR, to introduce the use of virtual reality to assist in the care and comfort of our residents living with Alzheimers and dementia.With the aid of our care team and the use of a laptop, a special headset and earphones, residents can experience the sights and sounds of the beach, Paris or a concert. We are excited to bring this new technology to our residents. It has such great potential to increase joy, engagement and the feeling of belonging while lessening anxiety -- all goals of the Memory Care Program. Midge Hobaugh. The use of virtual reality is at the cutting edge of healthcare, not only seniors, but to reduce pain, improve learning and coordination for a wide variety of populations. St. Barnabas is now in a position to learn even more about this unique technology. Dr. Maroon (Practicing board-certified neurosurgeon in the Pittsburgh area and regarded as a premier specialist in the surgical treatment of injuries and diseases of the brain and spine using specialized microscopic and minimally invasive techniques.) We are very excited about our partnership with St. Barnabas and Dr. Maroon. Together, they truly represent innovation and forward-thinking as it relates to digital content and healthcare, said Chris Brickler, CEO/ Co-Founder of MyndVR. MyndVR is a tech, health and wellness company that provides a turn-key Virtual Reality (VR) solution for senior living communities We are the first organization in Pennsylvania to use the MyndVR technology. This is an exciting step forward for St. Barnabas, but more importantly, for our residents this is what sets us apart from the ordinary. It would be our privilege to provide these exceptional services to you or your loved ones. For more information please call 724-443-0700.Editors Note: This article was submitted by Margaret Martin, Marketing & Communications Specialist at St Barnabas Health System. She can be reached at 724- 444-5580.

As recent as ten years ago, when people referenced SNFs, they were generally talking about a traditional long term care nursing home. In recent years, the SNF model has evolved to include specialized short term rehabilitation centers, geared towards helping people return home after a serious illness, injury or operation.These centers are staffed with a team of licensed therapists, compassionate nurses and doctors. Admission eligibility depends on a few factors. First, are you in need of long term care or short term rehabilitation services? If you are in need of short term rehabilitation and you have Medicare or private insurance, both will help pay for these services. Prior to entering a SNF, Medicare beneficiaries must have been hospitalized for a minimum of three consecutive nights. Medicare covers the first 20 SNF days paid in full. Days 21-100, the Medicare beneficiary either pays a daily co-insurance rate or may have opted for a secondary insurance that picks up these co-payments. Medicaid traditionally pays for long term care services. What should you do if youre discharged home but dont feel strong enough to be home? Medicare allows a 30-day window for people who return home to be admitted into a SNF, as long as the patient was in the hospital for at least three consecutive midnights. There is no need to readmit to the hospital, as you can be directly admitted to a SNF. There are multiple skilled nursing facilities in your area, how should you choose where to go? Visit Seniorsbluebook.com for a complete list of providers as well as www.Medicare.gov/nursinghomecompare offers a reliable rating system based on staffing, quality measures and health inspection outcomes. Understanding the 5-star rating system is crucial to ensuring that you receive exceptional clinical care from a reputable facility. New SNFs will not obtain their 5-star rating until after one year of operation. As with rated facilities, it is incredibly beneficial to schedule a tour for yourself or a loved one to gain understanding about your SNF of choice. While on a tour of the SNF be sure to observe the staff friendliness, building cleanliness, amenities and overall feel of the facility. Its our privilege to guide you through this process and be your personal resource on the path to optimal wellness. 'Editor's Note: This article is sponsored by Monarch Healthcare Management.

For more information onVITAS Inpatient Hospice Care, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyChoosing a hospice provider is one of the most important decisions you will make for yourself, a loved one,and your family. By law, every hospice program must offer the same basic services.How can you be sure youre choosing the best program?Keep these factors in mind to ensure you receive theprofessional, compassionate end-of-life care you and your family deserve.Evaluate the providers reputation.How long has the provider been in business? Does it hire its own employees or contract with other agencies? What do other patients/families say about this provider?Check the providers certification, licensing,and payment policies.IsitMedicare-certified, licensed,and accredited in your state? Is it certified by the Department of Veterans Affairs (VA) as a We Honor Veterans program? Does it accept Medicare, Medicaid, VA benefits,andmost private plans?Provide charity care?Obtain details aboutdepth of care.Does the programprovide individualized care? Doeseach team include:nurse, physician, aide, social worker, chaplain, bereavement specialist,and volunteer? How frequently do team members visit? Do they educatecaregivers?Ensureitprovides all four levels of hospice care:Routine home care(wherever you call home); continuous care up to 24 hours per day (per Medicare guidelines); inpatient hospice care (when symptoms can no longer be managed at home); and respite care (up to 5 days) for caregivers.Ask about timing andemergencies.How quickly can hospice care start? Are patients admitted 24/7? Does theprovider offera 24-hourhotline to answer questions and respond to crises?Assess the providersexpertise.Can it care for patients who require complex modalities or have more than one chronic disease?Does care honor the cultures, traditions, beliefs,and needs of specific populations (e.g.veterans, LGBTQ,Black, Latino, Haitian, Asian, Jewish, etc.)?Explore supportive services.Does the programhelpwith advancecareplanning andprovide integrated services(e.g.,music therapy, massage therapy, pet visits, etc.)?Pay attention to impressions.Were the representatives empathetic?Good communicators? Did they answer allyourquestions?Learning about end-of-life care options can transform a difficult time into a good death.Ask the right questions to make sure you choose the best hospice provider for your familyso that your experiences and memories will be positive and heart-warming for years to come.

To learn more aboutEye Care Center of Northern Colorado, CLICK HERE.Glaucoma is a disease characterized by progressive degeneration of the optic nerve. The optic nerve is a critical part of the visual pathway, transmitting visual signals from your eye to your brain. Damage to the optic nerve can cause irreversible vision loss.Everyone is at risk for glaucoma, though the risk varies by age and ethnic background. Risk factors include increasing age, a family history of glaucoma, elevated eye pressure and Hispanic or African descent.It is estimated that half of those who have glaucoma are unaware of the diagnosis because early in the disease there are no symptoms. Glaucoma can be diagnosed on a routine, dilated eye exam. Early detection and treatment can help prevent vision loss and maintain quality of life.Flashes and Floaters: The inside of the eye is filled with a jelly-like substance called the Vitreous Humor. Clumps of collagen can cast a shadow on the retina, which is the light sensing part of the eye. There usually is a process by which the vitreous can separate from the retina, which can cause a sudden large increase in size or number of floaters along with flashing strobe-like lights in the vision. It is recommended to see an eye doctor if this happens.In the long term, floaters are typically harmless but can be annoying. In cases of chronic and debilitating floaters, treatments can potentially be done to remove the vitreous and the floaters.Editors Note: This article was submitted by Mansi Parikh, MD, glaucoma specialist & surgeon and Matthew Manry, MD, retina specialist & surgeon. Both doctors practice at the Eye Care Center of Northern Colorado and may be reached at 303-772-3300.

The best way to protect ourselvesand our loved ones is through socialdistancing, mask wearing and practicing good hand hygiene. Select themask that works best for you and thecircumstances and stay safe!Types of masks for COVID-19protection:Homemade Cotton Face Masks This kind of mask offers a very lowlevel of protection, but it helps remind you not to touch your face. Asa reusable option, it is important tokeep it clean and regularly wash yourface mask in a 140194 F hot machine wash with laundry detergent.One more thing to remember: shapematters! Your mask protects you better when it fits your face perfectly.N95 Respirator Mask N95 respirators are designed to create a tightseal around the nose and mouth.When worn correctly, they can blockover 95% of small airborne particles.Some even have as much as a 99%bacterial filtration efficiency (BFE).Respirators are the best at protecting both the wearer and the peoplearound them. N95s are made oflayers of polypropylene fibers, whichis what makes them so effective.The N95 is regulated by the CDCand NIOSH unless it is marketedfor medical use, at which point theFDA will approve them as well. Inresponse to the Coronavirus pandemic, the FDA changed their guidelineswith an emergency use authorization(EUA) to allow NIOSH approvedrespirators to be used in healthcarecircumstances.KN95 Mask KN95 particulatemasks are also rated to filter 95%of particles and are regulated by theChinese government. The FDA alsoissued an emergency use authorization (EUA) authorizing the useof KN95s as a valid alternative toNIOSH approved masks. Anotherdifference between KN95s and N95sis that the KN95s often use ear loopsrather than an over the top of thehead and behind the neck two strapconfiguration like the N95.3-Ply Disposable Masks 3-ply disposable masks are fluid resistant andprovide the wearer protection againstlarge droplets, splashes, or sprays ofbodily or other hazardous fluids. Theyalso protect others from the wearers respiratory emissions. They aremore loose fitting than either N95 orKN95s, so provide a less reliable level of protection from inhaling smallerairborne particles. When marketedfor use in healthcare scenarios, as asurgical or medical 3-ply mask, theyare regulated by the FDA and therefore provide better protection than ahomemade mask.Editors Note: This article was submitted byChris Myers, Partner at Community Attire, anorganization dedicated to providing protective supplies to help keep people safe andbusinesses running. Chris can be reached atchris@communityattire.com or 213-761-4229.More safety articles are available at communityattire.com.

My squadron received orders to ship out to destination PLUM. We left Salt Lake City on October 21, 1941. We arrived in Manila noon November 20 on Thanksgiving Day. We were served sauerkraut and wieners for Thanksgiving dinner. We left Manila November 29th for the island of Mindanao to set up an airbase.On December 8th, 1941, instead of the 7th due to being on the other side of the International Date Line, we learned that Pearl Harbor had been attacked.On May 6th word came that all the Philippine Islands had been surrendered to the Japanese. We were taken as prisoners of war to a Philippino army camp in the middle of Mindanao. We were moved from this camp October 17th and shipped to the Davao Penal colony. Others were shipped down from Manilla to help run the colony, these were the men who had survived the Bataan death march and were in very poor health.May 1944 we received the first letters from home since leaving home and it was one and a half years old. June 6, 1944 we were shipped to Japan. The trip took 3 months of deplorable conditions, which normally took 10 days. Arrived at Moji, Japan, September 1, 1944 where we were to work in the copper and acid factory. For two weeks we drilled out on the cold beach with only a hat, shoes and underwear on.On June 18th, 1945 we had the first bombing of our factory by the allied forces. August 15, 1945 stopped work at the factory and on the 24th we were notified that the war was over. It came just in time for me as I had a hard time getting any sleep for many nights due to the fleas, bed bugs and lice that were about to get the best of me.On September 4, 1945 we marched out of camp waving flags some of the men had made, while U.S. and British planes buzzed overhead. I arrived back in Salt Lake City, October 21, four years to the day after leaving.Editors Note: This article was submitted by Carole Autrey, Director of Senior Care Associates. She may be reached at 801-424-1444 .

Residential Care Homesrefers to long-term care given to adults or children who stay in a residential setting rather than in their own home or family home.This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. There are various residential care options available, depending on the needs of the individual.#listing_mgr{1 basic_search}#

People rarely plan end of life care, but the funny thing is if you ask almost anyone how he or she wants to die they can tell you. Most answers are pretty close to each other too. The themes include pain free, at home, and surrounded by those who are loved. It makes sense really. I mean, outside of being a Klingon very few want to die in battle. Most people do not want to die in pain, or alone.or afraid.So if it takes three months of planning to go to Oregon for a week, why as a culture do we think we can avoid planning what is arguably going to be our last memorable event?Perhaps the answer lies in the misconception that suffering is unavoidable. Perhaps its because planning for a trip to the beach is a heck of a lot more fun than planning our individual last hurrah. This is where working in hospice comes in handy. Ive seen such excellent examples of how to live. The best examples of a life well lived I have observed from those I have met in hospice. See thats what most people misunderstand. Hospice isnt really about dying. From an existential standpoint we are all dying, our mortal time here ebbing away one minute at a time. Hospice is for people who are rounding third base and heading home..and want to have the ability to live life up to the very minute they cant anymore.Hospice has come to be synonymous with death, but that is where we as Americans got the message wrong. Thats like saying youre going to the movies to see the credits roll. While the credits are how all movies end, thats not why you pay for the ticket. A good hospice takes care of a persons symptoms, alleviates suffering, and provides options so that each person can be self determined and enjoy each day while there are still days to enjoy. A great hospice will help you enjoy those days.I for one know what I will be looking for when the time approaches for me to make that decision. I want to go places I hate sitting at home. I too will want to be in my home with my family and my dog. I want fried food. If anyone tries to spoon feed me low sodium, low fat anything I pledge to haunt them. I want to laugh. I want the ability to be who I am until Im not anymore.Think about it. No really, take a momentWhat do you want?

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Caregivers wonder about signs indicating a loved one may have Alzheimers or dementia.Is simple forgetfulness an indicator? Is the type of forgetfulness a factor? How complicated is memory loss to diagnose? How might I notice true forgetfulness in a loved one? Isnt becoming forgetful as we age normal?There is a term called cognitive control that means the ability to coordinate, organize behavior, plan, and reason which are considered higher order brain processes that support or impair day-to-day function. Disorganization and an inability to plan becomes more relevant with an individual who previously possessed or excelled with these skills.Are you noticing stacks of mail on the kitchen table unopened? Does your parent tell you repeatedly that they are going to take a specific action yet the action never occurs? Is your loved one able to evaluate information between two alternatives and easily make a decision? When questioned, does mom or dad say, Ill decide later or I just cant make up my mind.Delay tactics that may seem normal may indicate cognitive decline. Responses that are vague rather than specific may indicate cognitive decline. No one wants to admit that he or she cant remember or make a reasonable decision. We either know and can recall information or we cant. Sometimes we may experience a delay in accessing information; this is normal. When we cant remember at all or we continually repeat information this is indicative of memory loss.Seek a specialist like a neurologist or a neuropsychologist to complete a thorough cognitive assessment to determine if what you are seeing is normal aging or something more serious. If you or a loved one are seeking information related to aspects of daily care and caregiving, my book, The Caregiving Trap: Solutions for Lifes Unexpected may be found at www.TheCaregivingTrapBook.com.Editors Note: This article was submitted by Pamela D. Wilson, MS, BS/BA, CG, CSA. Pamela may be reached at 303-810-1816 or at pamela@thecarenavigator.com.

Marketing.what exactly is it? When does it begin and where does it end?This session is designed to walk the participants through the components of marketing, many of the tools of marketing, some of the best practices and some of the most-often made mistakes.At the conclusion, attendees will be able to explain marketing styles and philosophy, describe the best tools used by the most successful companies and demonstrate how to effectively use them.The session will cover where to find marketing data, how to use it to form strategic marketing plans, creating an effective and efficient competitive analysis, developing targeted sales and advertising plans and social media.

The decision to move a loved one into an assisted living community is challenging, to say the least. On top of dealing with the range of emotions connected with the decision, finding a community that meets your parent or spouses needs requires a fair amount of due diligence. You want a community that will treat your loved one with dignity and respect, but you also want one with plenty of amenities, classy accommodations, and a premium on residents well-beingin other words, someplace that will feel like home.Fortunately, in Naples, Florida, assisted living communitiesare available that cater to your loved ones every need and more. Finding the perfect community could take a little bit of work, however. You want to learn everything about an assisted living community in Naples if you can. You want to tour potential communities for your loved one, talking to residents and staffers. You should include your loved one in the process: After all, he or she will be doing the living in whichever community you choose. And you should ask questionsmany, many questions.Sometimes you will complete your due diligence with multiple assisted living communities in Naples, and the one you select just feels righta good fit for your loved one and for your familyand something you knew from the start. That doesnt mean you shouldnt ask questions along the way. Here are seven things to ask about when searching for assisted living in Naples:1. What dining options does your community provide?Moving to a senior living community shouldnt mean taking a step back in quality of life, including dining and nutrition. Ask about a communitys meal options. The best communities offer restaurant-style dining and three meals a day prepared by outstanding chefs. Some assisted living residents may have trouble eating, which is why The Arbor Company developedDining with Dignity. Through this program, chefs are trained to prepare nutritious, delicious meals that can be eaten with just seniors hands and are easy to chew and swallow. Residents are able to enjoy the full dining experience without embarrassment.2. Are your apartments cozy?Ask to see floor plans and pictures of the apartments an assisted living community offers. Residents shouldnt feel crammed, and even studios should have space for seniors to sit and relax somewhere other than the bed. Also, apartments should not feel like dorm rooms but, rather, like home; residents should have the ability to decorate and furnish apartments as they wish.3. What does Naples offer seniors?Florida already is a haven for retirees, but Naples is truly a special city for seniors. Shopping, restaurants, cultural opportunities, a robust senior sceneNaples has it all. Moreover, Naples offers plenty of activities seniors can enjoy with their families, such as the Naples Botanical Gardenand Naples Pier. And of course, the weather here is wonderful, to be enjoyed 12 months of the year.4. How will you attend to my loved ones unique needs?Seniors in an assisted living communityusually require some sort of individualized attention, ranging from help with laundry to assistance with activities of daily living (ADLs)or anything in between. The answer to this question will go a long way to determining whether a senior living community is right for your loved one. If a community isnt ready to bend over backward for its residents, it might not be the best choice for your family.5. What social activities and events do you host?Quality senior living is about making the mostor as much as a resident wantsof every day. Assisted living communities should be vibrant, welcoming places where residents are engaged, enjoying life, and anything but bored. Ask about social activities a community hosts, the types of events and clubs it offers, and what opportunities are available for residents to get out and about Naples.6. How can my loved one alert you if theres a problem?Many residents in assisted living are there because they need some level of monitoring and care they wouldnt be able to receive at home. Therefore, if they experience a problem when a staffer isnt around, they need to be able to contact someone for help. Proactive communities provide both wearable alert pendants and in-room call buttons so that no matter where a resident is, he or she can call for help when necessary.You likely have plenty of additional questions on your mind as you search for assisted living communities in Naples. We at Barrington Terracecan answer those questions. Contact us today to learn more about our outstanding assisted living community and to schedule a tour.Written and Submitted By: Barrington Terrace - click here for more information

As our loved ones age, their health and well-being become paramount concerns. The complexities of managing their care, medical needs, and overall quality of life can be overwhelming for both seniors and their families. This is where the indispensable role of a geriatric care manager comes into play. Assisted Living Locators of North Pittsburgh understands the critical importance of these professionals in ensuring comprehensive and tailored care for seniors. In this article, we delve into the significant contributions of geriatric care managers and how they can make a positive impact on the lives of seniors and their families.The Multifaceted Role of a Geriatric Care Manager:A geriatric care manager is a seasoned professional with specialized training in gerontology, social work, nursing, or related fields. Their primary role is to act as a liaison between seniors, their families, and various healthcare providers, ensuring that the senior's needs are met holistically.Comprehensive Assessments:Geriatric care managers conduct thorough assessments of a senior's physical, emotional, and social well-being. By analyzing these aspects comprehensively, they create a personalized care plan that addresses the senior's unique needs and preferences.Expert Guidance:Navigating the intricate landscape of senior care services and resources can be daunting. Geriatric care managers serve as knowledgeable guides, offering insights into suitable care options, assisted living facilities, medical professionals, and more.Care Coordination:The coordination of medical appointments, therapies, and day-to-day care can become challenging as a senior's needs evolve. Geriatric care managers ensure seamless communication between various healthcare providers, streamlining the care process.Emotional Support:Geriatric care managers understand the emotional toll that aging can take on both seniors and their families. They provide compassionate emotional support and offer coping strategies for the inevitable transitions and changes that come with aging.Crisis Management:During emergencies or sudden changes in health, geriatric care managers act swiftly to address the situation. Their expertise helps mitigate crises and make informed decisions in high-stress situations.Advocacy:Advocacy is a crucial aspect of a geriatric care manager's role. They represent the senior's best interests, ensuring that they receive appropriate care, treatment, and support.The Assisted Living Locators Advantage:At Assisted Living Locators of North Pittsburgh, we recognize that geriatric care managers play an integral role in enhancing the lives of seniors and their families. Our team includes dedicated geriatric care managers who collaborate with families to create personalized care plans that prioritize the well-being of their loved ones. Here's how our approach sets us apart:Personalized Care: Our geriatric care managers take the time to understand each senior's unique needs and preferences, tailoring care plans accordingly.Vast Network: Leveraging our extensive network of trusted senior care providers, we connect families with the best possible resources, from medical professionals to assisted living facilities.Continued Support: We provide ongoing support, assisting families in navigating changes, adjustments, and any challenges that arise as a senior's care needs evolve.Geriatric care managers are invaluable allies in the journey of aging, offering expert guidance, compassionate support, and holistic care solutions. Assisted Living Locators of North Pittsburgh is proud to have a team of dedicated geriatric care managers who are committed to enhancing the lives of seniors and their families. Together, we strive to ensure that every senior receives the comprehensive care and support they deserve.

For more information on ManorCare, CLICK HERE.The lungs are a unique organ, and part of a system designed to protect them. Mucus membranes line the nose, mouth, throat and airways and trap germs, dirt and particles before they enter the lungs. Mucus also stops foreign matter from travelling through the respiratory system, and cilia (tiny hairs) catch dirt and germs and move them up to where they can be coughed up, or swallowed.The lungs are protected by many defenses, but that doesnt mean that they dont need their person to take care of them. So many people worry about weight, the heart, the kidneys, the digestive system, etc., but overlook the many ways they could care for their respiratory system. Its important to consider the ways that a person can care for their lungs, bronchi, trachea, diaphragm, etc. A few simple considerations can lead to a much healthier respiratory system. Lungs supply oxygen to the blood and remove carbon dioxide and other gases from the body. Anything that you breathe in can directly affect your lungs.The easiest way to keep your lungs healthy is to consider what you are breathing in:Quit SmokingSmoking is the main cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD). Cigarette smoke narrows the air passages in the lungs and makes breathing more difficult. Its never too late to quit smoking.Second Hand SmokeLung cancer and COPD can be caused by inhaling the smoke from other smokers. Just because you are not smoking the cigarette, does not mean its not directly affecting your lungs and respiratory system.Air PollutionAir pollution can cause problems for all people, especially for those with lung disease. Irritation, inflammation, and damage to lung tissue is all possible due to airborne irritants. People with certain jobs (construction, refineries and unventilated office buildings) are also at an increased risk for lung diseases. If a job involves large amounts of dust, asbestos or chemicals, proper clothing, masks and ventilation should be used.Wash Your Hands FrequentlyCommon respiratory infections like colds and the flu are spread by hands through touching infected surfaces and then touching the mouth, eyes, nose, etc. By using proper handwashing techniques, and washing the hands regularly, the risk of infection is greatly reduced.Keep the Air Inside your Home CleanMany people take for granted the quality of air in their homes. Dust, chemical cleaners and moisture can pollute the air inside your home. Use exhaust fans in bathrooms and kitchens to vent moisture, keep counters, bathtubs and other wet areas dry and wipe away dust to control the air quality in your home. Opening windows and letting fresh air in as frequently as possible is also important, especially when painting, cleaning or installing new carpet.Use Caution During Cold and Flu SeasonIf illnesses are going around in your area, avoid large crowds and use proper handwashing techniques and alcohol based hand sanitizers.Get VaccinatedFlu vaccinations help prevent influenza and other serious infections caused by the flu. Getting vaccinated protects the lungs by preventing the infections that can cause damage to lungs and lung tissue.Get a PhysicalVisiting your doctor regularly for check-ups is a proactive way to prevent lung disease and detect problems in the early stages. By being honest with your physician about your health, changes in your body and new symptoms, your doctor will best be able to complete testing and prescribe treatments.Educating yourself and your loved ones about respiratory health is key to maintaining healthy lungs. Breathing is required for life, but often taken for granted. Knowing the many ways that a person can take care of the lungs is key to prevention of disease and easy breathing for years to come as well as ensuring quality of life for future years.

A few things today to reduce the chance of losing money (sleep) to scams. Fraud is a serious problem that can affect anyone, but seniors are often targeted by scammers due to their perceived vulnerability. To help seniors protect themselves from fraud, here are some tips:1. Be wary of unsolicited phone calls, emails, and letters. If you don't know the person or company contacting you, don't provide any personal information or money.2. Don't give out personal information such as your Social Security number, bank account or credit card information, or passwords. Legitimate companies will not ask you for this information over the phone or email.3. Be cautious of people who claim to be from the government or law enforcement agencies. These organizations will never ask for personal information or money over the phone or email.4. Research any investment opportunities thoroughly before investing. Scammers often use high-pressure tactics to convince seniors to invest in fraudulent schemes.5. Be suspicious of any offers that seem too good to be true. Scammers often promise large payouts or prizes in exchange for a small fee or personal information. Ask a trusted family member or friend for advice before making any major financial decisions.6. Consider using a credit monitoring service to monitor your credit report for any suspicious activity. You can report scams to the National Fraud Information Center at 1-800-876-7060.7. Informed delivery is a free service from U.S. Postal Service. The agency emails photos of the letter size mail expected to be delivered to you that day.  This is a great way to be sure that nothing has been stolen from your mailbox by thieves. Sign up at www. InformedDelivery.usps.com8. Shred any papers that contain private information before putting them out for pickup. 9. Turn on two factor authentication for all secure websites you visit frequently and invest in antivirus software service this still remains the best protection against new attack methods. By following these tips, you can protect yourself better from fraud and have peace of mind.

To learn more aboutPioneer Valley Lodge, CLICK HERE.The COVID-19 pandemic hit the United States and Canada during peak real estate season. And the fact of the matter is that nobody knows exactly what that means for the real estate industry at this point. But now that states and provinces are beginning to reopen and loosen restrictions, the real estate industry is adjusting how it operates. What Does This Mean For You?These are unprecedented times and its always good to have a plan. For seniors looking to sell their home and move into retirement living, the selling process might look a little different than in the past. Talk With A Residential Real Estate Professional Real estate professionals are your best bet for up-to-date information regarding the residential real estate industry. Theyll be able to answer questions like: Can you host open houses? What COVID-19 safety precautions will be taken? Should you live somewhere else during the selling process?Plan Ahead Many people often wait to put together a plan. In those situations, the decision can be rushed causing undue stress on everyone involved. Taking the time to research gives you and your loved one the time to think about the best option. It always helps to have visited potential communities. It gives you or your loved one the opportunity to get a feel for the community, its residents and its staff. We allow a trial period to allow prospective residents to experience our communities. These trials can be particularly useful in helping residents decide on where to move. They can also be beneficial during the selling period. Given health concerns surrounding COVID-19, temporarily moving into one of our communities could help ease the stresses surrounding the selling process as well.Most seniors have long term plans of making that transition from their home to a senior living community. It might seem like a long way off, but having a thought-through timeline never hurts. The downsizing process takes time and shouldnt be rushed. Bring family together to help sift through memories and years of collected belongings so that when the time comes to make the transition, you and your loved ones are prepared.

Everyones heard the statement Ya gotta be broke to qualify for Medicaid! Its a common myth that the most highly-skilled elder lawyers bust almost daily. You DO NOT have to be broke to qualify for Medicaid, and Medicaid is a terrific alternative for anyone concerned about the extremely high cost of long term care. ButQualifying for Medicaid is not easy. Its laws, administrative regulations and related processes are very dense, intimidating and frustrating. And everyones situation is, inherently, different. For that reason, those interested in Medicaid should consult with an attorney who is deeply-steeped in the unique knowledge of how Medicaid works and how to protect ones hard-earned assets from the high cost of a nursing home.Did you know these things about Medicaid? There are fifty different types of Medicaid. Yes - fifty! Although its a federal program, each state runs its own, and theyre all a little different. Qualifying in one state, doesnt qualify you everywhere. Texas is very generous to the spouse of someone who needs long term care. The well spouse can have a substantial amount of assets and still qualify their loved one for assistancebut only if they know how or seek the advice of someone who does. Even in those emergency cases when the applicant needs long term care immediately, there are strategies that can preserve up to 75% of all his assets. Dont panic! Get advice from someone who deals in this area daily. Its not just some subset of estate planning.Then, theres Medicaids pesky ole lookback period. Nearly everyone has heard of it, but very few really understand it. In short, Medicaid looks at the five years immediately preceding ones application, and they assume that transfers made (for less than fair market value) or gifts given outright, in that five-year timeframe, were done purely to qualify. So, Medicaid applies a formula to the value of such things and calculates a penalty period during which, even though youre otherwise qualified, you dont get your benefit check. But theres good news! If you know how, much of that penalty can be avoided.Editorial Note: This article was written by J. Clarke Wilcox with Whatley Wilcox PLLC. He may be reached at 888-593-5337 or www.whatleywilcox.com. (See ad page 33)

First, if you are a Veteran, let me thank you for serving our great country. It is a privilege to provide this article in some way of showing my appreciation and gratitude for your contribution to our nation. We feel privileged to provide home care, as well as information for veterans who served our nation in its time of need. We provide you with the information to work through the paperwork to help you avoid potential pension claim delays. Our team will help guide you through the myriad of questions you may have regarding the benefits that you may be entitled to, including the VAs Aid and Attendance Program. Once you become an approved participant in a VA program, myself and the Comfort Keepers team will assist you along the way. You may be familiar with the VA Hospital and Long Term Care benefits, but there are other benefits which allow for services to be brought into your home. Certain VA credentialed agencies can provide the quality home care and companionship our veterans deserve. There are several veteran in home care programs for which an individual may qualify:Improved Pension Benefit ProgramHomemaker/Home Health Aide ProgramIn-Home Respite ProgramWho Qualifies? If you or your spouse served 90 consecutive days of active military duty at least one of those days during a U.S. declared war you may qualify or be partially qualified. Other qualifications include specific financial criteria and documented physical need, requiring assistance with at least 1 Activity of Daily Living, be Legally Blind, or Suffer from Dementia or Alzheimer's disease for example, but there are many other conditions that may qualify for the in home care.. The best way to find out is to have a credentialed agency provide a free assessment of your situation. To begin the application process, you will need:Original discharge certificateMarriage certificate (divorce papers from any prior marriages, if applicable)Death certificate of veteran (if applicable)Social Security numbers for the veteran and spouseIf you think you may qualify for one of the VA programs, you may contact our office, our any home care agency you choose, and once we have an accurate picture of your specific situation, we will advise you of your options. I look forward to serving you and your family, as you have protected mine. Written by Sonjia Yates, owner of Comfort Keepers, 208-895-8822 sonjiayates@comfortkeepers.com

Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. Massage involves acting on and manipulating the body with pressure structured, unstructured, stationary, or moving tension, motion, or vibration, done manually or with mechanical aids.#listing_mgr{7 basic_search}#

The Parks Familys Storyby our family, for your familyThe Parks family envisioneda family-centered, positive caregiving community where friends and family would be excited to visit their loved one.When Mayo Clinicdiagnosed Jerry Parks, a former vice president at a large Minneapolis construction company,with Younger-Onset Alzheimers disease atage 56, it provided some answers for the chaos the Parks family had been experiencing.It didnotprovide a template for