Life Care Center of Longmont

Spring carries the promise of sweet-smelling blooms, pops of vibrant color and the warmth of new beginnings. But for many, that promise is a hazy dream. Runny noses, watery eyes and aching heads become the reality as seasonal allergies rain down on your fun like a sneeze on a good meal.Luckily, theres hope for seasonal allergy sufferers. It's possible to alleviate or even eliminate your allergy symptoms this year without inconvenient doctor visits or costly medications. Below are four simple and natural ways you can overcome your allergies to feel your best this spring.Put out the pollenWhen pollen counts are high, stay indoors with the windows shut. The milder weather may tempt you to let in the pleasant breeze, but doing so might fill your house with more sneeze-inducing, comfort-crushing pollen grains. Change your HVAC filter often, and consider using HEPA filter air purifiers to trap any pollen that does make it inside. You can monitor your areas pollen count by visiting www.aaaai.org or by downloading the smartphone app for regular alerts.Wash it awayPollen can be a sneaky, savvy and tricky pest. It travels great distances unseen and affixes to parts of youyour hair, your clothes and your nose. So shutting out the wind may not be enough to bar pollen from your living space. After spending time outdoors, be sure to wash yourself and your clothes thoroughly. Remember that your dog or cat could be the most pollenated thing in your house. Keep them wiped down or rinsed off so that snuggling wont lead to sneezing.Waterdrink more, breathe moreDuring pollen high tide, water can be your best weapon. Drinking more water can keep your mucus thin and your nasal passages clear. Breathing water in the form of steam can also diffuse mucus, which will cause it to drain, carrying away any allergens or pathogens you might have inhaled. A hot cup of tea is a great way to get hydration and steam all at once! And for a nose thats already compromised, a nasal rinse kit or neti pot can do the trick. Just be sure to follow the products directions.Try natural medicinal treatmentsOver-the-counter or prescription antihistamines are the go-to for many who are suffering from allergies, but research has shown that natural alternatives can be just as effective. Butterbur extract that is UPA-free and the plant Phleum pretense, or Timothy Grass, are two natural alternatives to traditional antihistamines that may help reduce or dispel seasonal allergy symptoms. Research the possible side effects of these treatments, and always consult your doctor before starting a new herbal or medicinal regimen.Along with the above tips, its important to maintain a nutritious diet and an active lifestyle for a balanced immune system. Always remain in communication with your care providers while trying new home remedies or alternative treatments. Traditional antihistamines may still be necessary for managing your persistent moderate-to-severe allergy symptoms.The spring season is all about growth and change. Dont let seasonal allergies shackle your comfort and well-being for yet another year. This is your time to take control of your body and drink in all the beautiful sensations of the season!If you have any questions, please call Life Care Center at Longmont at 303-776-5000.

While no one plans or expects to fall ill or become injured requiring a hospitalization, even fewer people think that they will not be able to go directly home from the hospital. However, when you no longer need the amount of care provided in the hospital, but are not able to safely return home, your care team will recommend continuing your recovery in a skilled nursing facility. Skilled nursing facilities provide care and rehabilitation for people who are not yet able to care for themselves at home. The goal of your stay in a skilled nursing facility is to participate in physical, occupational, and speech therapy while being under the care of a medical team including nurses and doctors, in order to regain your mobility, strength and health to return home safely.Physical therapists (PTs) will help you improve your strength, endurance, and balance to increase your ability to get in and out of bed and a chair, walk better, climb stairs, and help to reduce your risk of falls.Occupational therapists (OTs) help you return to completing your activities of daily living, including dressing, bathing, meal preparation, leisure activities, and the use of adaptive equipment and activity modifications.Speech and language therapists (SLPs) evaluate for and treat problems with swallowing, speaking, thinking, and memory to work on the skills and cognition required to live independently.During your stay your medical care will be overseen by a physician and you will be under the daily care of a registered nurse (RN) who will assist in your medication administration, wound care, and daily assessment of medical conditions. Other members of your care team will include a case manager and social worker who will assist in your discharge planning and ensure you have the services and support you need for a safe and successful transition to home.Making the decision on where to continue your recovery can be difficult and overwhelming in the midst of a medical crisis. Researching skilled nursing facilities in advance, knowing the options in your area, and having a preferred facility will assist in decreasing the stress and anxiety over transitioning out of the hospital. Visit www.medicare.gov/nursinghomecompare to find and compare skilled nursing facilities in your area.Editors Note: This article was submitted by Stephanie Dunn, PT, GCS. Stephanie is a Board Certified Geriatric Clinical Specialist Physical Therapist with Life Care Center of Longmont and may be reached at 303-684-5509 or by email at Stephanie_dunn@lcca.com.