AdventHealth Port Charlotte

Are you planning a family trip to Central Florida? If so, youre in luck. Were here with insider travel hacks curated especially for families with children.We want to help you organize the trip of a lifetime, complete with all the fun while including much-needed downtime to keep you and your family healthy and your energy levels balanced. Keep reading to find out our helpful Central Florida family travel tips.What to Pack for Infants and ToddlersTo put your mind at ease from the start, rest assured that we have everything you need or that you may have forgotten in stores and supermarkets here  including at many of the resorts markets right on the properties so that youll always have a backup plan for any need that may arise.That said, if youre traveling with small children or an infant, remember to bring their important needs with you, such as diapers, milk/formula, snacks that they enjoy and easy-to-pack comfort items such as their favorite blanket or stuffed toy. Have a carrier or a foldable stroller with you so your little ones can rest as much as they need during your outings.As far as clothing, pack enough clothes for any temperature changes. Youll want lightweight, breathable cotton clothes for hot days, but plan ahead in case of rain or cooler nights. And dont forget your sunscreen and to apply it generously to all of your family members before going out in the sun. Its essential in the Central Florida heat.Schedule Your Vacation Days Like a ProWhen youre on a Central Florida vacation with our many world-class theme parks, enticing outdoor attractions and notable restaurants, it can be a challenge to choose what you want to do with your time without experiencing the fear of missing out while also battling the fatigue that comes with trying to squeeze everything into a week or so. Its hard enough on adults to push ourselves too hard for the sake of racking up experiences, but it can be especially hard on children to be stretched beyond their limits.Our advice is to organize the attractions you most want to visit on a list first. Try to keep it varied and appeal to everyones most-desired wishes in your family. And schedule in a day or two of downtime, where youll not have any time accounted for. You can play with your kids at the resorts pool, try an appealing restaurant or even rest in the room or walk the grounds of the hotel. Many of our resorts are attractions in and of themselves.At the theme parks, be sure to take periodic breaks for snacks, meals and time to let your littles sit and rest their feet as well as their minds. Its easy for children to become overstimulated from all the excitement, making it all the more important to let them rest. You might even be able to squeeze in naptime while waiting in line for an attraction. Keep everyone cool with plenty of water and consider portable fans.Kid-Friendly Attractions for Your ItineraryThe list of kid-friendly attractions in Central Florida will never exhaust itself, so choose wisely based on your childrens ages, interests and any sensitivities they may have to sensory stimuli.Along with all the fun and magic of Disney World, here is a handy list of unique, kid-friendly ideas in the Orlando area that will appeal to many different personalities and can add variety and some more low-key moments to your trip:Crayola Experience OrlandoDreamWorks Land at Universal Studios FloridaFlorida Childrens Museum, LakelandGatorlandHarry P. Leu GardensLEGOLANDOrlando Science CenterRipleys Believe It or Not!Sesame Street Land at SeaWorld OrlandoSeuss Landing at Universal Islands of AdventureHowever you choose to plan your trip, remember to take time to breathe and take in the beauty of nature whether in or outside of the theme parks. There is striking beauty everywhere you look. Be sure to point it all out to your children and take lots of pictures.Your Familys Central Florida Health Care Home Away From HomeNo matter where you travel in Central Forida, youre never far away from medical care through AdventHealths Telehealth services, 24/7 emergency care, urgent care, prescription and medical equipment delivery and more.While you hope you wont need us, were always here if you do for any illness or injury experienced during your travels. We can even deliver your kids prescriptions, like antibiotics or inhalers, should the need arise. We want you to have a fun and memorable family trip of your dreams when you visit Central Florida, and to rest easy knowing that expert health care delivered with uncommon compassion is right around the corner.Find resources for a healthy and happy vacation before you arrive and during your visit at AdventHealth.com/StayHealthy or Call844-471-HEAL (4325).

For many seniors in Port Charlotte, Florida, staying active means everything whether its walking the beach, golfing with friends, or simply enjoying time with family. But as we age, our bones, joints, and muscles often need a little extra care to keep up. Thats where AdventHealth Port Charlotte steps in.As part of one of the most trusted health systems in the nation, AdventHealth delivers comprehensive Orthopedics & Spine Services designed to help residents live without pain and move with confidence. Their community-focused approach, combined with advanced technology and compassionate care, makes them a leading destination for orthopedic health in Southwest Florida.Why Orthopedic Health Matters for Seniors in Port CharlotteAccording to the U.S. Census Bureau, more than 37% of Port Charlotte residents are over the age of 60, making orthopedic care a cornerstone of community health. Conditions like arthritis, back pain, and joint injuries become increasingly common with age and can significantly affect quality of life.With Floridas active lifestyle and year-round warm weather, seniors in Port Charlotte are less willing to slow down. From kayaking on Charlotte Harbor to walking trails at Ollies Pond Park, staying mobile and pain-free is key to maintaining independence and happiness.Thats exactly what AdventHealth Port Charlotte helps patients achieve through their specialized orthopedic care.Comprehensive Orthopedics & Spine ServicesWhether youre recovering from an injury, preparing for surgery, or managing chronic pain, AdventHealth offers a full spectrum of Orthopedics & Spine Services tailored to each patients needs.Their multidisciplinary team includes:Board-certified orthopedic surgeonsSpine specialistsPhysical therapists and rehabilitation expertsSports medicine physiciansPain management professionalsTogether, they design personalized treatment plans that address everything from hip and knee replacements to minimally invasive spine surgeries and injury prevention.Areas of Expertise:Joint Replacement Surgery: Advanced techniques for hips, knees, and shoulders to restore movement and reduce pain.Sports Medicine: Helping active adults recover from overuse injuries and stay strong for their favorite activities.Spine Care: Minimally invasive treatments for back and neck conditions, including herniated discs and spinal stenosis.Arthritis Management: Comprehensive programs combining medication, therapy, and lifestyle modifications.Rehabilitation & Physical Therapy: Personalized rehab programs designed to rebuild strength and mobility after injury or surgery. Quote from the AdventHealth Team:We believe orthopedic care is about more than fixing bones and joints its about restoring the freedom to live your life fully. Our goal is to help every patient move better, feel stronger, and stay connected to what matters most.24/7 Emergency Care for Sudden Orthopedic InjuriesAccidents happen and when they do, fast, high-quality care makes all the difference. AdventHealth Port Charlotte offers 24/7 Emergency Care for orthopedic injuries, from fractures and sprains to falls and dislocations.With round-the-clock imaging, orthopedic specialists on call, and access to state-of-the-art surgical suites, patients receive timely, effective treatment any time of day or night.This level of readiness ensures seniors never have to wait long to receive care after an injury, helping minimize complications and speed up recovery.A Community-Focused Approach to HealingAdventHealths commitment to being community-focused means they do more than treat patients they build lasting relationships across Port Charlotte and Charlotte County. Their care philosophy centers on whole-person health: addressing not just the body, but also the mind and spirit.How AdventHealth Supports the Community:Hosting local health education events and mobility workshops.Providing outreach programs for preventive screenings.Partnering with local primary care providers and senior living communities.Offering patient education on exercise, fall prevention, and bone health.This personalized, community-first approach makes a big difference for seniors who want to remain active and independent in the place they call home.The Importance of Early Intervention in Orthopedic HealthOrthopedic issues dont always start with a sudden injury sometimes they build slowly over time. Common early signs include:Joint stiffness in the morningPersistent back or neck painSwelling or tenderness in jointsTrouble walking or climbing stairsReduced flexibility or balanceIgnoring these signs can lead to more serious conditions that may require surgery later. Early diagnosis and intervention through Orthopedics & Spine Services can help prevent long-term damage and keep patients mobile for years to come.Expert Tip:Dont wait until joint pain limits your lifestyle. Early evaluation by an orthopedic specialist can help you avoid surgery, manage pain effectively, and maintain mobility through targeted therapy and exercise.Recovery and Rehabilitation: The Road Back to StrengthAfter orthopedic surgery or an injury, recovery is just as important as treatment. AdventHealths rehabilitation team in Port Charlotte works one-on-one with patients to restore balance, coordination, and confidence in movement.Their post-surgical recovery plans may include:Physical and occupational therapyPain management and mobility trainingAt-home exercise routinesNutritional and wellness guidanceThis holistic recovery model ensures patients regain independence and return to the activities they love whether thats gardening, golfing, or enjoying daily walks on Port Charlotte Beach.Orthopedics and Active Aging in Port CharlotteWith its abundance of parks, golf courses, and waterfront paths, Port Charlotte is ideal for seniors pursuing active lifestyles. However, mobility challenges like arthritis, knee replacements, or spinal conditions can sometimes hold them back.Thats why AdventHealths community-focused orthopedic care is vital. Their team not only treats existing issues but also helps seniors adopt preventative practices, such as proper stretching, strength training, and balance exercises, to stay injury-free.Local Insight:Charlotte County has made major investments in active-living initiatives, from accessible park trails to senior recreation programs. These efforts align perfectly with AdventHealths mission helping residents stay mobile, healthy, and engaged in their community.FAQ: Common Questions About OrthopedicsQ1: When should I see an orthopedic specialist?A: If you experience chronic pain, stiffness, limited motion, or discomfort that interferes with daily activities, its time to consult an orthopedic doctor. Early intervention can help prevent worsening conditions.Q2: What types of orthopedic conditions are most common among seniors?A: Arthritis, osteoporosis, degenerative disc disease, and joint deterioration (especially hips and knees) are most common. AdventHealth provides customized care plans for all of these conditions.Q3: Does AdventHealth offer non-surgical treatments?A: Yes. Many orthopedic issues can be managed with physical therapy, injections, bracing, or minimally invasive procedures before considering surgery.Q4: What happens if I experience a sudden fall or fracture?A: AdventHealth Port Charlotte offers 24/7 Emergency Care to treat fractures, dislocations, and other injuries quickly, reducing complications and pain.Q5: How long does orthopedic recovery usually take?A: Recovery time depends on the procedure and individual health factors, but with proper rehabilitation and medical guidance, most patients return to normal activities within weeks or months.Why Choose AdventHealth Port Charlotte for Orthopedic CareChoosing the right provider is about more than technology its about trust. AdventHealth combines medical excellence with compassionate, whole-person care.Heres what makes them different:Comprehensive Orthopedics & Spine Services under one roof.24/7 Emergency Care for immediate injury support.Community-Focused programs that promote long-term wellness.Holistic healing that considers body, mind, and spirit.Trusted, nationally recognized care network with local roots.Take the Next Step Toward Pain-Free LivingIf you or a loved one in Port Charlotte is struggling with joint pain, back discomfort, or mobility issues, you dont have to face it alone. AdventHealth Port Charlotte is here to help you regain your strength and return to the activities you love.Learn more about their services or connect directly with the team through their Seniors Blue Book profile: AdventHealth Port Charlotte OrthopedicsTake the first step toward healing, movement, and a more active life right here in your community.

A magnetic resonance imaging (MRI) scan is a diagnostic tool doctors use to see inside the body. It uses an extremely strong magnetic field and radio waves to create an image sent to a computer so it can be printed out and stored electronically.Since MRI scans are designed to provide high-quality, detailed images of the soft tissues within the body such as organs, blood vessels, muscles and ligaments they can be used by emergency rooms for diagnosing emergency health issues such as stroke, spinal cord injuries, appendicitis, head trauma and internal organ damage.Lets take a closer look at specific scenarios where the emergency room would order an MRI scan and what you can expect.MRI in the Emergency Room: Is It Common?Since the 80s, MRI scans have become a go-to onsite imaging tool for doctors to diagnose various health conditions in the body. This includes serious issues where you may need to visit the emergency room.Since theres normally only one MRI machine in an emergency room, ER team members will prioritize their triage system to determine who will receive emergency MRI scans first. For example, suppose you or a loved one visits the ER with a potentially life-threatening condition, such as stroke or brain injury. In that case, they will receive an MRI scan before someone with a non-life-threatening condition like a suspected tumor.However, there are certain instances when the emergency room wont perform an MRI. Depending on your situation and the availability of the MRI machine, your doctor may decide to use other imaging technologies, such as X-rays, computed tomography (CT) scans or ultrasounds, to make their diagnosis.When Does the ER Perform MRIs?Determining if the emergency room will perform an MRI depends on your unique health needs and if an MRI scan is the best tool for a proper diagnosis.Emergencies where you may receive an MRI scan include:Abdominal painAneurysmAppendicitisBone infectionBlood vessel issuesEpidural abscess (infection at the top of the spine)Eye emergencies like optic neuritis (inflammation of the optic nerve)Heart attack and heart failureHip fracturesInner ear damageJoint issuesKidney issues, such as kidney stones or renal obstructionLiver failureNeurological problemsSpinal cord injury or severe back painStrokeTorn ligaments or musclesTraumatic brain or head injuryTumorsIf you or a loved one suspect youre experiencing any of these conditions, its important that you call 911 or visit your nearest ER.Alternative MRI Options in the ERIn some cases, your doctor may feel that other imaging options, like CT scans, X-rays or ultrasound, may be a better fit for determining your diagnosis. Sometimes, youll receive an MRI scan and other diagnostic imaging if your doctor feels more information is needed regarding your condition. Lets take a look at other medical imaging that may be used instead of, or in addition to, an MRI.CT scansThese are used to detect abdominal or pelvis issues, head injuries, blood vessel problems like blockages and blood clots, bone fractures and tumors. Theyre generally quicker and less expensive than MRIs. However, there is radiation exposure when having a CT scan.UltrasoundsEmergency medicine doctors use these to assess organ issues or damage in real time. Ultrasound can also be used to diagnose broken bones, monitor pregnancy and check for abdominal issues such as gallstones. They normally cost less than MRIs and CT scans but dont offer as detailed images.X-raysX-ray machines assess skeletal issues like bone fractures and infections. They can also help view the lungs, heart and digestive systems and find foreign objects that may have been swallowed. X-ray machines are usually a more cost-effective diagnostic option.Why Might an MRI Not Be Available in the ER?Due to financial factors, not all emergency rooms have access to MRI scanners. The cost of an MRI scanner and specialized team members to run it may exceed budget restraints.Small and rural hospitals may order an MRI scan for you at a nearby medical center or use other diagnostic imaging techniques to get you the care you need.Your doctor may use a CT scan during emergencies because theyre faster than MRIs. An MRI can take 30 to 60 minutes, while CT scans take 10 to 15 minutes.Also, there are certain instances where patients cant receive an MRI or other imaging technologies because they have:A cardiac pacemakerA cochlear implantAn implantable cardioverter defibrillator (ICD)Metal body piercings or shrapnel in the bodyMRI scans arent suitable for people who are pregnant, claustrophobic or who have a known allergy to contrast dye.What to Expect if You Need an MRI After an ER VisitIf youre visiting the ER and your doctor orders an MRI scan, there are a few things to know about the process, including:You will be directed or taken to the hospitals MRI room, located in the radiology department.MRI staff will ask you brief questions regarding your medical history to check for anything that may make an MRI unsafe for you.Once youre cleared for the MRI, staff will direct you to prepare for the scan by changing into a hospital gown and removing any metallic objects from your body.A team member will ask you to lie down on the motorized MRI table that slides you into the tube-shaped machine, and theyll offer you earplugs or headphones as the machine can be noisy.If required, contrast dye will be given through an IV.Once the table slides into the machine, your MRI technician will ask you to lay as still as possible and may even ask you to hold your breath at certain points of the scan.During the scan, you can talk to the technician and ask questions if you have any concerns.Once the scan is complete, the MRI table will slide you out, and your technician will direct you to the area where you can get changed.Then, the MRI scan is reviewed by a radiologist and sent to your primary care provider. Your doctor will discuss the MRI findings with you and your next steps, which could include a referral to a specialist, ordering additional imaging tests and biopsies and creating a unique treatment plan for your needs.Your Trusted Partner in Emergency Care and Timely DiagnosticsWe know that it can feel overwhelming when you or a loved one needs to visit the emergency room. But take heart: our compassionate ER teams are here to meet you with open arms and provide the compassionate care you need. Our network of ERs has access to many diagnostic tools that can help your doctor quickly identify the issue and provide the expert care you deserve.MRIs and other diagnostic imaging are available as part of AdventHealths emergency room care. Contact us today if you have more questions about whether your local emergency room performs MRIs.

After a long, hard day, lying down in your bed for a good night's sleep is one of the best feelings there is. However, according to the Centers for Disease Control and Prevention (CDC), roughly 39% of Americans between the ages of 45 and 64 dont get enough sleep.While consistent, quality rest is vital to our physical and mental health, most people, especially women, arent getting the sleep they need. Keep reading to learn more about womens sleep needs, the negative effects of not getting enough and the answer to whether women need more shuteye than men.Sleep 101: How Much Do You Really Need?Its generally recommended that you get seven to nine hours of sleep every night. However, how much sleep you need is unique to you. While seven to nine hours is a good ballpark, its more important to focus on your individual needs and pay attention to what your body is telling you.A common question for generations has been whether women need more sleep than men. According to recent studies, women need around 20 extra minutes of sleep every night. While this might seem insignificant, those extra 20 minutes of ZZZs can greatly impact your sleep quality and overall health.Why Women Need More SleepResearch tells us that many different factors are at play when it comes to women needing more sleep. However, the top three reasons women need more sleep than men are hormonal changes, sleep disturbances and sleeping disorders. Lets take a closer look at each.Hormonal ChangesOne of the largest reasons women need more sleep than men is hormonal changes throughout their lives. These changes occur throughout a womans menstrual cycle, during pregnancy and menopause. During these times, a womans estrogen and progesterone levels fluctuate, leading to poor sleep quality and difficulties falling asleep. Since women experience consistent hormonal changes throughout their lives, they tend to have more difficulty hitting the hay than men.Sleep DisruptionsWomen are more prone to sleep disruptions than men. If you have a baby and are breastfeeding, your sleep schedule adjusts to your babys feeding needs. Its common in this stage of life for women to have short periods of sleep throughout their day rather than a full nights sleep.If you have younger kids, its typical for them to seek Mom for comfort when theyre sick or scared. While comforting your little ones is a beautiful part of parenthood, it can bring long nights with little sleep. Over time, these consistent disruptions in your sleep can lead to more fatigue, lethargy and mental health challenges.Why Sleeping Disorders are More Prevalent in WomenSleeping disorders like insomnia and restless leg syndrome are more common in women than men. This is largely due to the increased hormonal changes throughout their life.Insomnia is when you have difficulty falling or staying asleep. A leading cause of insomnia in women is linked to anxiety and other mental health challenges. Since our mood plays a big role in sleep quality, its common for women to have a harder time getting to bed. Restless leg syndrome is another byproduct of stress or anxiety in women when trying to fall asleep.Negative Health Effects of Inadequate SleepWith up to 70 million Americans being sleep-deprived, its important to be aware of the negative health effects that poor sleep has on your body. The side effects of not getting enough sleep every night include:Changes in your physical appearance, like drooping eyelidsForgetfulnessHigher levels of stressIncreased risk of heart diseaseLack of energyMood changesReduced balance and coordinationWeakened immune systemWeight gainIf youre struggling with sleep and are experiencing any of these symptoms, it might be time to visit your primary care provider for next steps.How to Improve Your ZZZsWe know that falling or staying asleep can be difficult. Thats why weve put together a list of ways to create a healthier sleep environment to nurture your whole health. We recommend:Avoiding alcohol or caffeine before bedCreating a bedtime routineCutting out screen time before bedEstablishing healthy routines with your little onesGoing to bed and waking up at the same time every dayIncluding physical activity in your dayManaging your stressSetting curfews for your teensWhat you eat also plays a mighty role in your sleep quality. Consider changing your diet and eating foods that promote sleep.Helping You Get Quality SleepIf youve been having trouble sleeping, you arent alone. Our expert physicians will work with you to create personalized sleep disorder treatment plans to help you get the restful sleep you deserve.Visit us here to learn more about our sleep care services or request an appointment. Its time for you to reclaim your sleep.

Red light therapy is an emerging treatment that offers various health benefits, like treating health conditions and promoting skin rejuvenation. While its a relatively new treatment, its gaining popularity and a following for its health benefits.While we know its important to remain mindful and protect ourselves from extended exposure to ultraviolet (UV) light sources like the sun and tanning beds, which can cause burns, blindness or cancer, how does red light therapy compare?Keep reading to learn more about red light therapy, including how it works, its benefits and if it's safe to use.What Is Red Light Therapy and How Does it Work?Red light therapy harnesses the power of the adenosine triphosphate (ATP) molecule for cellular renewal, promoting rejuvenation, boosting immunity, easing muscle fatigue and defying signs of aging. There are several places to receive this treatment, including a licensed dermatologist, your primary care provider, health spas and even some gyms.According to the National Library of Medicine, red light therapy (RLT) promotes wound healing, tissue repair and prevention of tissue damage, among other benefits. It utilizes low levels of red light-emitting diodes (LEDs) that penetrate your skin and enhance your cells mitochondria production. Since the mitochondria are the powerhouse of the cell, enhancing their functions greatly improves your cells overall function and ability to repair themselves.RLT works by penetrating red light into your skin. Red light is used because it can penetrate your skin at the deepest level compared to other light therapies. When the light enters your cells, your mitochondria absorb it and use it as an enhanced energy source, boosting their efficiency.Benefits of Red Light TherapyRed light therapy can help rejuvenate your skin by treating wrinkles, acne scars, hypertrophic scars, healing burns and reducing signs of aging, like sagging skin. Other benefits of RLT include:Helping treat nonmelanoma skin cancersImproving psoriasisPain relief from tendonitis, rheumatoid arthritis and carpal tunnel syndromePromoting hair growthReducing cancer treatment side effects, like oral mucositisReducing inflammationStimulating collagen productionTissue repairWhile red light therapy is a noninvasive treatment alternative, its important to talk to your doctor to find out if its right for you.Determining Its SafetyRLT is generally safe when performed by a medical professional, but more research is needed to determine its overall safety. Unlike tanning booths, RLT doesnt expose you to harmful UV rays that damage your skin. However, its important to note that extended exposure to red light therapy treatment is not recommended. While low levels of red light exposure dont produce heat or hurt your skin, too much exposure can lead to various health concerns, like eye damage.Red Light Therapy at HomeThere are various at-home red light therapy devices you can use, including:Face masksHandheld wandsTherapy bedsTherapy panelsIn general, at-home devices are safe to use. However, its important to note that theyre less powerful than the tools health care providers can use, so results may vary. Its also important that you talk to your doctor before using any at-home red light therapy treatments. While many on social media may claim its safety and positive health effects, always consult your doctor before receiving treatment.World-Class Care Dedicated to YouAt AdventHealth, we seek to care for all of you in body, mind and spirit. Were committed to transforming the landscape of health care with leading-edge treatments and technologies with your safety and whole health in mind.Visit us here to learn more about our wellness care services, or schedule a dermatology appointment today.

When it comes to medical care in Port Charlotte, Florida, having trusted surgery centers and wellness services close to home is essentialespecially for seniors and families who want quality, compassionate treatment without traveling far. AdventHealth brings a comprehensive approach to health, combining expert surgical care with specialized medical programs in Bariatric and Weight Care, Neurology Care, and Mother and Baby Care. This makes AdventHealth a go-to choice for many in the Port Charlotte community.Health and Wellness Needs Among Port Charlotte SeniorsPort Charlotte boasts a substantial senior population, with nearly 30% of residents aged 65 and older. Like many Florida communities, it faces rising health challenges common to aging adults: obesity, neurological disorders, and chronic conditions needing surgical and ongoing medical attention. Additionally, the community values family-centered care that supports all ages, including expectant mothers and newborns.With such demographic trends, coordinated medical and wellness services are more important than ever. AdventHealths dedicated surgery centers and specialized care programs aim to meet these needs, prioritizing both advanced clinical expertise and personalized service.Comprehensive Surgery Centers at AdventHealthAdventHealth offers state-of-the-art surgery centers designed to provide safe, efficient, and comfortable experiences for patients. Their surgical teams perform a broad range of procedures, many focusing on the needs of seniors who require less invasive, outpatient options for faster recovery.Key benefits of AdventHealth's surgery centers include:Modern facilities equipped for minimally invasive and robotic surgeries.Specialized pre- and post-operative care tailored for older adults.Coordinated care involving surgeons, anesthesiologists, and rehabilitation specialists.Emphasis on patient safety, comfort, and speedy recovery.Specialized Medical & Wellness ProgramsAdventHealths healthcare offerings extend beyond surgery to targeted programs that address common health concerns within the community:Bariatric and Weight CareObesity affects many adults in Port Charlotte, increasing risks for diabetes, heart conditions, and joint problems. AdventHealth provides expert bariatric services including weight loss surgery options, nutritional counseling, and aftercare plans. These programs are personalized to help patients achieve healthier lifestyles and improve overall well-being.Neurology CareNeurological disorders, such as Alzheimers disease, Parkinsons, stroke, and neuropathy, are prevalent among seniors. AdventHealths neurology care programs offer comprehensive diagnosis, treatment, and rehabilitation services with a compassionate, multidisciplinary approach. Advanced technologies and skilled specialists work together to optimize patients cognitive and physical function.Mother and Baby CarePort Charlotte families also rely on AdventHealth for exceptional mother and baby care services. From prenatal through postpartum, the hospital provides maternity care that ensures safety, comfort, and personalized support for mothers and their newborns. Services include labor and delivery, neonatal intensive care, breastfeeding support, and family education programs.Local Insights: Prioritizing Health in Port CharlottePort Charlottes health landscape reflects the challenges faced by many beachside Florida communitiesaging population, lifestyle-related health issues, and a desire to age in place with access to quality care. Many seniors value having integrated services like those at AdventHealth, which combine surgery centers and wellness programs under one trusted roof.The community also benefits from AdventHealths involvement in local health education and wellness outreach, promoting preventive care and active lifestyles.What the AdventHealth Care Team Says"Our goal is to provide high-quality surgical and wellness care rooted in respect and understanding of each patients unique needs. We know how important it is for seniors and families in Port Charlotte to feel supported throughout their health journey."  Dr. Maria Hernandez, Chief of Surgery, AdventHealth Port CharlotteFAQs About Surgery Centers and Medical & Wellness ServicesQ1: What types of surgeries can be performed at AdventHealths surgery centers?A: AdventHealth offers a wide range of surgeries, including orthopedic procedures, hernia repairs, gallbladder removals, and bariatric surgery. Many surgeries are outpatient or same day for faster recovery.Q2: How does AdventHealth support weight loss beyond surgery?A: They provide nutritional counseling, support groups, and lifestyle coaching alongside surgical options to develop a comprehensive weight management plan.Q3: Are neurological evaluations available for seniors at AdventHealth?A: Yes, they provide thorough neurological assessments, treatment plans, and rehabilitative therapies for conditions like stroke, Alzheimers, and neuropathy.Q4: What makes mother and baby care at AdventHealth special?A: Their family-centered approach involves personalized prenatal care, advanced neonatal services, and extensive education to promote positive birth and early parenting experiences.Q5: How can I schedule a consultation or learn more about their services?A: Families and seniors can visit their SeniorsBlueBook.com profile or contact AdventHealth Port Charlotte directly to schedule appointments and receive guidance.How to Connect with AdventHealth in Port CharlotteIf you or a loved one is seeking expert surgery centers, medical care, or wellness programs in Port Charlotte, AdventHealth offers trusted expertise and compassionate service tailored to your needs. Their focused care in Bariatric and Weight Care, Neurology Care, and Mother and Baby Care means every patient can find the support they need in one convenient location.Learn more and connect with AdventHealth through their SeniorsBlueBook.com profile here: AdventHealth Port Charlotte Providing comprehensive, compassionate care for the entire family, AdventHealth stands as a premier resource for those navigating surgery, medical conditions, and wellness in Port Charlotte. Dont wait to experience care designed with your health and life in mind.

Whether youre trying to get the kids off to school on time or meet work deadlines, stress is a common emotion millions of Americans feel daily. In the busyness of life, its easy for stress to creep into our lives and begin to negatively affect our health, leading many to seek ways to feel balanced.Ashwagandha is an herbal supplement thats been around for centuries and is commonly used for stress relief. Its common to see someone talking about it on social media or see it mentioned in health-focused articles. But does it actually offer stress relief and benefit the body?Keep reading to learn more about ashwagandha, including its functions, health benefits, risks and how to take it properly.The Roots of AshwagandhaWithania somnifera, better known as ashwagandha, is an evergreen shrub native to India, North Africa and the Middle East nearly 3,000 years ago. Upon its discovery, it was used to help reduce stress, rejuvenate the body, treat inflammation and aid in cognitive functions. Its been used for centuries across the globe, with many people raving its benefits.Ashwagandha is the Sanskrit name for this plant. After its discovery, the roots of this plant were said to smell like a wet horse, which is how it got its name (Ashwa for horse and Gandha for smell). Ashwagandha belongs to the Solanaceae plant family, which has historically been used to heal the body.Ashwagandha Safety ConsiderationsWhile ashwagandha has many health benefits, it could result in health complications if taken with other medications, like antidiabetic drugs. Contact your primary care provider before taking ashwagandha to ensure your safety. However, its generally safe for up to three months for most individuals.Do not take ashwagandha if youre pregnant, breastfeeding, have prostate cancer, are about to have surgery or have an autoimmune disorder.The Health Benefits of AshwagandhaJust like previous generations, ashwagandha is still primarily used to reduce stress. However, ashwagandha offers many other health benefits, too. Lets take a closer look at each one.Stress and Anxiety ReliefResearch indicates that ashwagandha may lower stress, anxiety and cortisol levels. According to the National Institute of Health, a systematic review identified seven studies that aimed to prove the plant's effectiveness in treating stress. Overall, the studies found that ashwagandha significantly reduced stress and anxiety. Other studies show that its most effective in doses of 500 to 600 milligrams per day.Ashwagandha works by influencing two neurotransmitters: serotonin and dopamine. Research supports its ability to increase serotonin levels, which helps regulate emotions, and to suppress dopamine receptors, which trigger during times of stress.Reduces InflammationStudies show that ashwagandha has an anti-inflammatory effect on the immune system. One of its components, Withaferin A, is a strong anti-inflammatory agent that helps to reduce the formation of new blood vessels in inflammation by decreasing the expression of pro-inflammatory cytokines.Studies have also shown that ashwagandha influences the modulation of inflammatory pathways like mitogen-activated protein kinase (MAPK), which reduces inflammatory responses in the body.Improves Cognitive FunctionsAccording to a study by the National Library of Medicine, ashwagandha extracts were shown to improve cognitive flexibility, visual memory, reaction time, psychomotor speed, executive functioning and stress response for 30 days at doses of 225 to 400mg.Other studies support Ashwagandhas ability to improve cognitive functioning in people with early dementia and bipolar disorder and even improve memory, attention and focus.Sleep AidAshwagandha may also improve sleep. Several studies have shown that taking ashwagandha extract improves sleep quality, latency, time and efficiency. Because it can reduce stress and anxiety, people who take it regularly may experience better sleep due to decreased stress. This is especially true for those with insomnia.Side Effects of AshwagandhaJust like most natural and prescribed medications carry side effects, ashwagandha does, too. According to the National Institute of Health, common side effects of ashwagandha include:DrowsinessLoose stoolsNauseaReduced liver functionThyroid complicationsIts important that you contact your doctor before taking ashwagandha to ensure its safe for you.How to Properly Take AshwagandhaIts safe to take ashwagandha at any time of day. According to the National Institute of Health, it can be taken safely for up to three months, while its safety for long-term use is not widely known. While the exact dosage varies on each individual's needs, its generally recommended that you take 250 to 500mg per day.Nurturing Your Health Through All of LifeIts our privilege to care for you in body, mind and spirit. We know how stressful life can be, but you arent alone. Were here to provide the compassionate, expert care you deserve by creating unique treatment plans tailored to your physical and emotional needs.Visit us here to find a primary care provider to learn more about ashwagandha or to schedule an appointment.

When the weather heats up, chances are youve enjoyed the refreshing relief of powerful air conditioning in your car or home. While its a luxury to have the ability to control the temperature around us, did you know that air conditioning can cause certain health effects?Keep reading to learn more about the potential health impacts of AC and how to prevent them.How You Can Get a Sore Throat From ACYou might assume your home air conditioning creates cold air. Actually, AC units work by removing the warm air inside your home and transferring it through a cooling agent known as refrigerant before circulating it back through.While the AC unit is hard at work stripping your home of heat, its also removing moisture in the air. This means the cool air youre feeling is also dry which, over time, can cause a dry throat and sinuses that become irritated.If you spend significant time in an air-conditioned environment, the lack of humidity can begin affecting your mucus membranes. These membranes are responsible for filtering out bacteria from getting into your ears, nose and throat. The lower humidity in the home allows bacteria to enter your throat more easily, which may cause a sore throat.Another reason you may have a sore or dry throat from air conditioners is if the air filter hasnt been changed. While the AC system works to cool your home, it also removes dust and other tiny particles from your home. However, if you dont change your filter, the particles begin to build up and eventually get distributed throughout your home when the AC is running.Potential Health Effects Caused by Air ConditioningIf youve suspected that your scratchy throat or cough could be from your AC running constantly, you could be right. According to the Environmental Protection Agency (EPA), negative health effects AC can cause include:DizzinessDry coughsDry or itchy skinEar painFatigueHeadachesMuscle sorenessNauseaNosebleedsSensitivity to odorsSore or scratchy throatIts important that you visit your primary care provider if youre experiencing any of these symptoms to rule out other underlying causes. Air conditioning can also exacerbate preexisting conditions that require medical attention.How to Stay Healthy When Using Air ConditioningThere are a few ways to keep yourself and your loved ones healthy without eliminating air conditioning. Lets take a look at each.Regular AC MaintenanceRegular maintenance keeps your AC unit running smoothly. If you notice any problems, or its been a while since your AC has been inspected, contact a technician for a tune-up.Stay on top of changing out your air filter, too. How often you change the filter may depend on the type of filter used and your climate. Set a recurring order online, add a reminder on your calendar or determine the best way for you to remember when its time for a filter refresh.Ventilate and Clean Your HomeWhile part of the air conditionings role is to filter the air in your home and remove dust and other particles, its important to regularly clean your home, especially if you have pets that shed. Dust and other particles can build up quickly, so maintaining a clean home is best.When you can, its a good idea to open your windows or screen doors to allow fresh air to ventilate your home. Doing this will increase the humidity in the home and help prevent a sore throat from the AC.Avoid Overusing Your ACIf you run your AC excessively, the air inside your home will likely be much drier than normal, contributing to a dry throat. If you want cooler air, consider using ceiling or portable fans to help circulate the air. Adding an air humidifier is also a good idea to prevent a dry throat and other health complications.Helping You Breathe EasierAt AdventHealth, we care for you in body, mind and spirit. If youre experiencing new health symptoms impacting your daily life, dont hesitate to visit us here to find your nearest urgent care.

Whether you live in the sunny state of Florida or face long, grey winters in Illinois, vitamin D deficiency is more common than you think. In fact, about 42% of Americans are deficient in vitamin D. If youre looking for more information on the causes, symptoms and treatments for vitamin D deficiency, youve come to the right place.Vitamin D 101Vitamin D is one of the many important vitamins we need to keep our bodies healthy. It helps keep bones strong by absorbing calcium, aids in your mood and works with your parathyroid glands to regulate your blood and vital organs.Vitamin D is unique because your skin produces it by using sunlight, which is why it is often called the sunshine vitamin.Symptoms and Causes of Vitamin D DeficiencyVitamin D deficiency means you do not have enough vitamin D in your body. There is no single cause for the deficiency, but studies have found that fair-skinned individuals and those who are younger, such as children or teenagers, convert sunshine into vitamin D more efficiently than those who are darker-skinned or over the age of 50. Other causes of vitamin D deficiency include:Having a chronic kidney or liver diseaseHaving hyperparathyroidismLiving far from the equator or in regions with little to no sunlightNot eating fish or dairyStaying or working indoors for long periodsUsing medications that affect vitamin D metabolisms, such as certain laxatives or steroidsA deficiency can impact your body in many ways, such as:Bone painCancerCognitive impairmentFatigueIncreased risk of cardiovascular diseaseMood changes, like anxiety or depressionMuscle weakness or crampsSevere asthma in childrenChildren who are vitamin D deficient can also have severe asthma, incorrect growth patterns and deformities in joints.How Is Vitamin D Deficiency Diagnosed?According to the National Library of Medicine, the best way to diagnose vitamin D deficiency is a blood test that measures the concentration of 25-hydroxyvitamin D. However, it isnt common for health care providers to order this blood test, but you can request it from your provider.If you show severe signs of vitamin D deficiency, your health care provider may request a screening. The optimal vitamin D level is at least 30 nanograms per milliliter (ng/ml).Treatment OptionsEating more foods containing vitamin D and getting extra sunlight throughout your day can help gradually increase your vitamin D production and help minimize your symptoms. If you suffer from a great deficiency, your doctor may recommend taking vitamin D supplements.Vitamin D comes in two forms: D2 and D3. Vitamin D2 comes from plants, while vitamin D3 comes from animals. You will need a prescription to get vitamin D2, but vitamin D3 is available over-the-counter. Talk to your doctor to determine if you need a vitamin supplement, how much to take and which one will work best for you.How to Increase Vitamin D LevelsThe recommended dietary allowance (RDA) of vitamin D for adults 19 to 70 years old is 600 international units (IU) a day. However, for those severely deficient, you may need a vitamin D prescription from your health care provider in doses up to 50,000 IU.For those who are vitamin D deficient, you can increase your levels in many ways. To do so, we recommend taking vitamin D supplements and magnesium and pursuing safe sun exposure. There are also plenty of foods naturally high in vitamin D, including:Beef liverEgg yolkFatty fish, like salmon, tuna, mackerel and rainbow troutFortified milk and juicesMushroomsYogurtIts important to talk to your primary care provider before increasing your vitamin D levels to ensure its right for your health.How Long Does It Take to Restore Vitamin D Levels?How long it takes to recover vitamin D levels depends on several factors, including your age, overall health and how deficient you are. However, restoring your vitamin D levels generally takes 6 to 8 weeks. Once restored, your doctor may recommend you stay on supplements for a few weeks to maintain steady levels.Helping You Feel Whole AgainIf you are experiencing any vitamin D deficiency symptoms, we can help. Schedule a lab appointment today to find out if you lack vitamin D, and find a primary care provider to find the best course of action to increase your vitamin D production. With onsite labs with quick results, well help you feel whole in no time.

Summertime is the perfect season to enjoy a picnic outdoors and spend quality time with family and friends. And the Fourth of July offers a special chance to relax, gather and celebrate.For many, this day is filled with outdoor activities, good food and quality fellowship. No matter how you celebrate Independence Day this year, we want it to be memorable for all the right reasons. Keep reading to learn about our food-, fireworks-, sun- and pet-safety tips and how to have a safe and happy Fourth of July.Food Safety TipsKeep Uncooked Food and Leftovers CoolThe risk of food poisoning increases in the summer because bacteria grow faster in warmer weather. According to the Centers for Disease Control and Prevention (CDC), foods left too long in the danger zone between 40 to 140 degrees Fahrenheit can make people sick. Keep raw meat and seafood chilled in a refrigerator or an insulated cooler packed with ice until youre ready to fire up the grill.The CDC advises dividing leftovers into covered, shallow containers and refrigerating them within two hours of cooking or one hour if its hotter than 90 degrees Fahrenheit outside. Throw away any remaining perishable food that cant be refrigerated.Cook Meat ProperlyUse a meat thermometer to ensure you have cooked the meat to a hot enough temperature to kill harmful bacteria. The CDC advises that safe minimum cooking temperatures are:145 degrees Fahrenheit for fish, beef, lamb, veal and pork160 degrees Fahrenheit for hamburgers and other ground beef165 degrees Fahrenheit for poultry and precooked meats like hot dogsWhen testing food temperature, place the thermometer in the thickest part of the food and avoid touching bone, fat or gristle, according to foodsafety.gov. Serve cooked food immediately or keep it at 140 degrees Fahrenheit or warmer until serving time.Keep Your Hands CleanWash your hands before handling food, especially after touching raw meat or seafood. Use hand sanitizer if soap and water are not available.Wash all work surfaces and utensils, and use a wet cloth or paper towel to clean the grill before cooking. Avoid using a wire cleaning brush because bristles may break free and stick to food on the grill, the CDC advises.Separate Raw and Cooked FoodsThrow away any marinades or sauces that have been in contact with raw meat or seafood. Put cooked meat on a clean plate not the one you used to bring raw foods to the grill. Dont use the same utensils for raw and cooked foods.Stay Safe in the SunProtect your family from the suns harmful ultraviolet (UV) rays, which can cause skin cancer from damage that builds up over time. Stay in the shade as much as possible, especially during the middle of the day, by using an umbrella or sitting under a tree or other shelter.Use a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher on all parts of exposed skin. Reapply at least every two hours, after sweating, swimming or toweling off.Make sure to use other strategies, too, such as wearing a long-sleeved shirt and pants and a wide-brimmed hat that shades your face, ears and neck. Wrap-around sunglasses that block both UVA and UVB rays offer the best protection.Firework Safety: Enjoy Fireworks from AfarIts fun to ooh and aah at fireworks, but they can cause serious burns and eye injuries when not handled properly. According to the Consumer Product Safety Commission (CPSC), in the weeks leading up to and after July Fourth, about 180 people visit the emergency room daily due to fireworks injuries.The best way to stay safe is to let professionals handle the fireworks and attend a public display, if available in your area.If youre planning to buy fireworks for personal use, keep your family safe by heeding these tips from the CPSC:Always have an adult supervise.Avoid buying fireworks packaged in brown paper, since that may indicate they were intended for professional use and may pose a danger to consumers.Keep a bucket of water or a garden hose ready.Light fireworks one at a time and move back quickly.Make sure fireworks are legal in your area before buying or lighting them.Never carry fireworks in a pocket or shoot them from metal or glass containers.Never point or throw fireworks at other people.Never relight or pick up any fireworks that do not light properly.When its finished burning, prevent a garbage fire by dousing a used firework with lots of water from the bucket or hose before throwing it away.Never allow young children to play with or light fireworks. A lit sparkler can cause third-degree burns if it touches the skin. Thats because sparklers burn at about 1,200 degrees Fahrenheit, hot enough to melt some metals, according to the American Academy of Pediatrics. Encourage small children to wave flags instead of using sparklers.We hope your little ones never get burned. But if they do, know were here for you 24/7 with the compassionate, world-class emergency care they deserve.Pets and Fireworks: How to Keep Your Furry Friends SafeAlthough the Fourth of July is a beloved holiday for millions of Americans, our pets may disagree. Many pets can be very frightened by the loud bangs and the flashing colors that paint the night. Because of this, its very common for pets to run away. Thats why its important to keep a close eye on your furry friends.To keep pets safe, we recommend the following:Consider microchipping your pet.Dont apply sunscreen or insect repellent to your pet.Dont give your pet food scraps, as many Fourth of July staple foods can be highly toxic.Keep pets away from fire and never use lighters or lighter fluid near them.Keep your animals inside while you enjoy fireworks.Leave your pets at home if you go to a local event.Make sure theyre properly hydrated and keep them cool.Never put glow jewelry on your pets.Try behavioral therapy or medication if your pet has a history of anxiety surrounding Independence Day.Update your pets identification tags and take a new photo of them in case they get lost.Keeping You Safe Through Every SeasonNothing matters more to us than your health and safety. Were always here to help you celebrate safely, holiday to holiday and year to year.Learn more about our whole health care services and where your nearest AdventHealth emergency room and urgent care location is, so youre prepared if you need us.

Every year, we celebrate our birthdays to signify another 365 days since birth. While children are often thrilled to go up one digit in age, older adults may experience more hesitancy toward this yearly tradition. The common saying that Age is just a number expresses the idea that our age doesnt determine our abilities, potential or character; rather, we can actively participate in sculpting our lives and pursuing our goals.While chronological age is, in fact, a number that increases by one every year, your biological age can be different, whether younger or older. Keep reading to learn the difference between chronological and biological age, including how theyre determined and how to lower your biological age.Chronological vs. Biological AgeOur chronological age refers to the amount of time thats passed since birth. This number is what we use to document our age for passports, driver's licenses, official documentation and many other things; theres no disputing this number. On the other hand, biological age works a little differently.Biological age refers to how old your cells are and the overall state of your body compared to others of your chronological age. For those who lead healthy and active lives, their biological age is often younger than their chronological. For those who live sedentary lifestyles and dont prioritize their health, their biological age is likely the same or older than their chronological age. However, this age can be determined by many lifestyle choices.Determining Your Biological AgeIn recent years, researchers have used two aspects of a persons DNA, telomeres and DNA methylation, to determine a persons biological age. Lets take a closer look at each.TelomeresDNA strands make up our chromosomes, which carry our genetic blueprint. Telomeres are small DNA structures found at the end of each strand. They work like buffers, protecting our chromosomes from deterioration. Every time our cells divide, they become shorter. At the same time, our telomeres are getting shorter, which results in aging effects like gray hair and even some chronic illnesses.DNA MethylationWhen our cells replicate, a process known as DNA methylation often occurs. This process is when a small chemical tag called methyl is added to a DNA sequence. DNA methylation doesnt change our genes, but it changes how theyre expressed. The amount of DNA methylation in our cells partly determines our biological age and is often associated with our lifestyle choices.Know What Impacts Your Biological AgeWhile you can control some things in life, there are others you cant. The same is true when it comes to your biological age. Many factors outside the body have a direct impact on your biological age, including:Alcohol and tobacco useDiets with low nutritional valueHigh-stress levelsSedentary lifestylesAll of these factors can make your biological age older than your chronological age, which increases your risk for various health conditions like heart disease. Its important to know that when it comes to your health, there are certain things that you have the power to positively impact.How to Lower Your Biological AgeAs the saying goes, age is, in fact, just a number. You can potentially lower your biological age by incorporating several lifestyle changes, including:Eating a healthy diet: Studies show that eating a whole-food diet is ideal for sustaining a healthy lifestyle. High-nutrient diets can also lower your biological age.Improving sleep: If you consistently get poor sleep, this can lower your biological age over time. Its important to prioritize your sleep duration and quality to give your body the rest it needs to function optimally.Managing stress: Excessive stress can cause damage to your body by having consistently elevated cortisol levels. Lowering your stress helps reduce the aging process and lets your body recover.Paying attention to your surroundings: Depending on where you live, work or spend significant amounts of time, you could be exposed to toxic pollutants or hazardous materials. Its smart to remain mindful of your surroundings and be aware of what environmental toxins exist in your area.Quitting smoking: Research shows that smoking causes significant health problems that can lower your biological age. Quitting smoking is one of the best things you can do for your overall well-being.Regularly exercising: The more you exercise your body, the healthier it is. People who consistently exercise typically live longer than those who lead a more sedentary life.If youre looking to lower your biological age, were here to help and provide the expert care you need in body, mind and spirit.Leading You to a Lifetime of WellnessAt AdventHealth, we seek to care for all of you in body, mind and spirit. Its our honor to walk alongside you as you navigate your health, and we hope to guide you on a path that leads to wellness at every age.Visit us here to learn more about our wellness care services, or find a primary care provider. You deserve a long, fulfilling life.

When it comes to nutrients, fiber is the champion hiding in plain sight, quietly working wonders for your health. This essential nutrient does much more than keep your bowel movements regular; its a powerful tool for gut health, heart disease prevention and weight management.Unfortunately, many people dont consume as much fiber as their bodies need. But there are plenty of high-fiber foods that are good for your health, low in sugar, and not to mention, delicious.The Importance of FiberFiber is a complex carbohydrate found in plant-based foods that can't be fully digested. Unlike other carbohydrates that break down into sugars for energy, fiber passes through the digestive system mostly intact.Benefits of fiber include:Cholesterol control: Soluble fiber, a type that dissolves in water, can help lower LDL (bad) cholesterol levels, reducing your risk of heart disease.Diabetes control: Fiber helps regulate blood sugar levels, helping to prevent blood sugar spikes.Weight management: Fiber keeps you feeling fuller for longer, which can help curb cravings and reduce overall caloric intake.Fiber feeds the good bacteria in your gut, promoting a healthy microbiome. That means better digestion, reduced inflammation and improved immunity for your whole health.Tips for Adding Fiber to Your DietOn average, the recommended daily fiber intake is 22 to 28 grams for women and 25 to 38 grams for men. Here are a few ideas for adding more fiber to your diet:Add seeds and nuts: Almonds, walnuts, chia seeds and flaxseeds make tasty, nutrient-rich toppings for breakfast foods and salads.Boost your breakfast: Instead of sugary cereals, start your day with whole grains like oatmeal, oat bran or high-fiber granola; make these healthy foods part of your morning routine.Eat the skins of fruits: The skin of apples, pears, peaches and other fruits is packed with fiber; their color and crunch can make your dishes more appealing.Get your beans: Loaded with fiber and protein, beans can be the star of your meal think bean burgers or vegetarian chili. Beans also work well as a side dish or as additions to salads, soups or stews. A few options include black beans, chickpeas and kidney beans.Load up on leafy greens: Kale, spinach and Swiss chard are all high-fiber greens. Mix them into salads or cook them in olive oil and garlic for a tasty side.Look for other rich sources of fiber: Berries, citrus fruits and avocados are all fiber-rich fruits. Broccoli, Brussels sprouts and sweet potatoes are also fiber-rich vegetables.Snack smarter: Swap chips and crackers for fiber-rich foods; try sliced apples with almond butter, air-popped popcorn or veggie sticks with hummus.Switch to whole grains: Brown rice, quinoa, whole-wheat bread and whole-wheat pasta have more fiber than refined grains such as white bread and white rice.Talk to your doctor about adding fiber-rich foods to your diet.How Much Fiber Do You Need Every Day?While fiber is an essential nutrient in our daily diet, how much you need to eat depends on several factors, including age and sex. According to the Dietary Guidelines for Americans, the recommended amount of daily fiber is:Women 12 to 30: 22 to 28 grams per dayWomen 50 and older: 22 grams per dayMen 12 to 30: 25 to 34 grams per dayMen 50 and older: 28 grams per dayThe average American consumes only around 16 grams of fiber daily, which is significantly less than the recommended amount. If youre looking for high fiber recipes to include in your diet, weve got you covered.The Sugar-Fiber ConnectionIncreasing your fiber intake is important for better gut health and overall well-being. However, it's important to be mindful of sugary foods when making the transition.Fiber helps you feel fuller for longer. Sugary treats, on the other hand, can trigger cravings and counteract those benefits. You can avoid blood sugar spikes and support a healthy gut microbiome by opting for naturally sweet, high-fiber fruits instead.A Note on Fiber SupplementsFiber supplements are convenient, but they shouldnt replace whole foods. They can cause bloating and gas, especially in high doses. Its best to get your fiber from natural sources first.Talk to your doctor before starting fiber supplements, especially if you have an underlying digestive condition. With some medical issues, such as inflammatory bowel disease, fiber supplements may lead to complications.Getting StartedWhen you increase your fiber intake, make sure to do it gradually. Your digestive tract needs time to adjust. Diving in headfirst can cause bloating, gas or cramping.Start by adding a single high-fiber serving, like a piece of fruit or a handful of nuts, to your daily routine. Add more water to your diet at the same time to help move fiber through your system.Keep track of how you feel, and slowly increase the amount of fiber over a few weeks. This gentle approach allows your gut bacteria to adapt comfortably, maximizing its benefits without discomfort.Well Help You Thrive in Body, Mind and SpiritTake the next step toward a healthier you. A primary care physician can help you create a personalized plan to improve your nutrition, which sets you on the path toward whole health and a full life.

Are you planning a family trip to Central Florida? If so, youre in luck. Were here with insider travel hacks curated especially for families with children.We want to help you organize the trip of a lifetime, complete with all the fun while including much-needed downtime to keep you and your family healthy and your energy levels balanced. Keep reading to find out our helpful Central Florida family travel tips.What to Pack for Infants and ToddlersTo put your mind at ease from the start, rest assured that we have everything you need or that you may have forgotten in stores and supermarkets here  including at many of the resorts markets right on the properties so that youll always have a backup plan for any need that may arise.That said, if youre traveling with small children or an infant, remember to bring their important needs with you, such as diapers, milk/formula, snacks that they enjoy and easy-to-pack comfort items such as their favorite blanket or stuffed toy. Have a carrier or a foldable stroller with you so your little ones can rest as much as they need during your outings.As far as clothing, pack enough clothes for any temperature changes. Youll want lightweight, breathable cotton clothes for hot days, but plan ahead in case of rain or cooler nights. And dont forget your sunscreen and to apply it generously to all of your family members before going out in the sun. Its essential in the Central Florida heat.Schedule Your Vacation Days Like a ProWhen youre on a Central Florida vacation with our many world-class theme parks, enticing outdoor attractions and notable restaurants, it can be a challenge to choose what you want to do with your time without experiencing the fear of missing out while also battling the fatigue that comes with trying to squeeze everything into a week or so. Its hard enough on adults to push ourselves too hard for the sake of racking up experiences, but it can be especially hard on children to be stretched beyond their limits.Our advice is to organize the attractions you most want to visit on a list first. Try to keep it varied and appeal to everyones most-desired wishes in your family. And schedule in a day or two of downtime, where youll not have any time accounted for. You can play with your kids at the resorts pool, try an appealing restaurant or even rest in the room or walk the grounds of the hotel. Many of our resorts are attractions in and of themselves.At the theme parks, be sure to take periodic breaks for snacks, meals and time to let your littles sit and rest their feet as well as their minds. Its easy for children to become overstimulated from all the excitement, making it all the more important to let them rest. You might even be able to squeeze in naptime while waiting in line for an attraction. Keep everyone cool with plenty of water and consider portable fans.Kid-Friendly Attractions for Your ItineraryThe list of kid-friendly attractions in Central Florida will never exhaust itself, so choose wisely based on your childrens ages, interests and any sensitivities they may have to sensory stimuli.Along with all the fun and magic of Disney World, here is a handy list of unique, kid-friendly ideas in the Orlando area that will appeal to many different personalities and can add variety and some more low-key moments to your trip:Crayola Experience OrlandoDreamWorks Land at Universal Studios FloridaFlorida Childrens Museum, LakelandGatorlandHarry P. Leu GardensLEGOLANDOrlando Science CenterRipleys Believe It or Not!Sesame Street Land at SeaWorld OrlandoSeuss Landing at Universal Islands of AdventureHowever you choose to plan your trip, remember to take time to breathe and take in the beauty of nature whether in or outside of the theme parks. There is striking beauty everywhere you look. Be sure to point it all out to your children and take lots of pictures.Your Familys Central Florida Health Care Home Away From HomeNo matter where you travel in Central Forida, youre never far away from medical care through AdventHealths Telehealth services, 24/7 emergency care, urgent care, prescription and medical equipment delivery and more.While you hope you wont need us, were always here if you do for any illness or injury experienced during your travels. We can even deliver your kids prescriptions, like antibiotics or inhalers, should the need arise. We want you to have a fun and memorable family trip of your dreams when you visit Central Florida, and to rest easy knowing that expert health care delivered with uncommon compassion is right around the corner.Find resources for a healthy and happy vacation before you arrive and during your visit at AdventHealth.com/StayHealthy or Call844-471-HEAL (4325).

For many seniors in Port Charlotte, Florida, staying active means everything whether its walking the beach, golfing with friends, or simply enjoying time with family. But as we age, our bones, joints, and muscles often need a little extra care to keep up. Thats where AdventHealth Port Charlotte steps in.As part of one of the most trusted health systems in the nation, AdventHealth delivers comprehensive Orthopedics & Spine Services designed to help residents live without pain and move with confidence. Their community-focused approach, combined with advanced technology and compassionate care, makes them a leading destination for orthopedic health in Southwest Florida.Why Orthopedic Health Matters for Seniors in Port CharlotteAccording to the U.S. Census Bureau, more than 37% of Port Charlotte residents are over the age of 60, making orthopedic care a cornerstone of community health. Conditions like arthritis, back pain, and joint injuries become increasingly common with age and can significantly affect quality of life.With Floridas active lifestyle and year-round warm weather, seniors in Port Charlotte are less willing to slow down. From kayaking on Charlotte Harbor to walking trails at Ollies Pond Park, staying mobile and pain-free is key to maintaining independence and happiness.Thats exactly what AdventHealth Port Charlotte helps patients achieve through their specialized orthopedic care.Comprehensive Orthopedics & Spine ServicesWhether youre recovering from an injury, preparing for surgery, or managing chronic pain, AdventHealth offers a full spectrum of Orthopedics & Spine Services tailored to each patients needs.Their multidisciplinary team includes:Board-certified orthopedic surgeonsSpine specialistsPhysical therapists and rehabilitation expertsSports medicine physiciansPain management professionalsTogether, they design personalized treatment plans that address everything from hip and knee replacements to minimally invasive spine surgeries and injury prevention.Areas of Expertise:Joint Replacement Surgery: Advanced techniques for hips, knees, and shoulders to restore movement and reduce pain.Sports Medicine: Helping active adults recover from overuse injuries and stay strong for their favorite activities.Spine Care: Minimally invasive treatments for back and neck conditions, including herniated discs and spinal stenosis.Arthritis Management: Comprehensive programs combining medication, therapy, and lifestyle modifications.Rehabilitation & Physical Therapy: Personalized rehab programs designed to rebuild strength and mobility after injury or surgery. Quote from the AdventHealth Team:We believe orthopedic care is about more than fixing bones and joints its about restoring the freedom to live your life fully. Our goal is to help every patient move better, feel stronger, and stay connected to what matters most.24/7 Emergency Care for Sudden Orthopedic InjuriesAccidents happen and when they do, fast, high-quality care makes all the difference. AdventHealth Port Charlotte offers 24/7 Emergency Care for orthopedic injuries, from fractures and sprains to falls and dislocations.With round-the-clock imaging, orthopedic specialists on call, and access to state-of-the-art surgical suites, patients receive timely, effective treatment any time of day or night.This level of readiness ensures seniors never have to wait long to receive care after an injury, helping minimize complications and speed up recovery.A Community-Focused Approach to HealingAdventHealths commitment to being community-focused means they do more than treat patients they build lasting relationships across Port Charlotte and Charlotte County. Their care philosophy centers on whole-person health: addressing not just the body, but also the mind and spirit.How AdventHealth Supports the Community:Hosting local health education events and mobility workshops.Providing outreach programs for preventive screenings.Partnering with local primary care providers and senior living communities.Offering patient education on exercise, fall prevention, and bone health.This personalized, community-first approach makes a big difference for seniors who want to remain active and independent in the place they call home.The Importance of Early Intervention in Orthopedic HealthOrthopedic issues dont always start with a sudden injury sometimes they build slowly over time. Common early signs include:Joint stiffness in the morningPersistent back or neck painSwelling or tenderness in jointsTrouble walking or climbing stairsReduced flexibility or balanceIgnoring these signs can lead to more serious conditions that may require surgery later. Early diagnosis and intervention through Orthopedics & Spine Services can help prevent long-term damage and keep patients mobile for years to come.Expert Tip:Dont wait until joint pain limits your lifestyle. Early evaluation by an orthopedic specialist can help you avoid surgery, manage pain effectively, and maintain mobility through targeted therapy and exercise.Recovery and Rehabilitation: The Road Back to StrengthAfter orthopedic surgery or an injury, recovery is just as important as treatment. AdventHealths rehabilitation team in Port Charlotte works one-on-one with patients to restore balance, coordination, and confidence in movement.Their post-surgical recovery plans may include:Physical and occupational therapyPain management and mobility trainingAt-home exercise routinesNutritional and wellness guidanceThis holistic recovery model ensures patients regain independence and return to the activities they love whether thats gardening, golfing, or enjoying daily walks on Port Charlotte Beach.Orthopedics and Active Aging in Port CharlotteWith its abundance of parks, golf courses, and waterfront paths, Port Charlotte is ideal for seniors pursuing active lifestyles. However, mobility challenges like arthritis, knee replacements, or spinal conditions can sometimes hold them back.Thats why AdventHealths community-focused orthopedic care is vital. Their team not only treats existing issues but also helps seniors adopt preventative practices, such as proper stretching, strength training, and balance exercises, to stay injury-free.Local Insight:Charlotte County has made major investments in active-living initiatives, from accessible park trails to senior recreation programs. These efforts align perfectly with AdventHealths mission helping residents stay mobile, healthy, and engaged in their community.FAQ: Common Questions About OrthopedicsQ1: When should I see an orthopedic specialist?A: If you experience chronic pain, stiffness, limited motion, or discomfort that interferes with daily activities, its time to consult an orthopedic doctor. Early intervention can help prevent worsening conditions.Q2: What types of orthopedic conditions are most common among seniors?A: Arthritis, osteoporosis, degenerative disc disease, and joint deterioration (especially hips and knees) are most common. AdventHealth provides customized care plans for all of these conditions.Q3: Does AdventHealth offer non-surgical treatments?A: Yes. Many orthopedic issues can be managed with physical therapy, injections, bracing, or minimally invasive procedures before considering surgery.Q4: What happens if I experience a sudden fall or fracture?A: AdventHealth Port Charlotte offers 24/7 Emergency Care to treat fractures, dislocations, and other injuries quickly, reducing complications and pain.Q5: How long does orthopedic recovery usually take?A: Recovery time depends on the procedure and individual health factors, but with proper rehabilitation and medical guidance, most patients return to normal activities within weeks or months.Why Choose AdventHealth Port Charlotte for Orthopedic CareChoosing the right provider is about more than technology its about trust. AdventHealth combines medical excellence with compassionate, whole-person care.Heres what makes them different:Comprehensive Orthopedics & Spine Services under one roof.24/7 Emergency Care for immediate injury support.Community-Focused programs that promote long-term wellness.Holistic healing that considers body, mind, and spirit.Trusted, nationally recognized care network with local roots.Take the Next Step Toward Pain-Free LivingIf you or a loved one in Port Charlotte is struggling with joint pain, back discomfort, or mobility issues, you dont have to face it alone. AdventHealth Port Charlotte is here to help you regain your strength and return to the activities you love.Learn more about their services or connect directly with the team through their Seniors Blue Book profile: AdventHealth Port Charlotte OrthopedicsTake the first step toward healing, movement, and a more active life right here in your community.