Alzheimer's Association

June is Alzheimers & Brain Awareness Month: Learn 10 Ways to Love Your BrainThis June, during Alzheimers and Brain Awareness Month, join the Alzheimers Association to help raise awareness of this devastating disease. You can start by learning and sharing 10 Ways to Love your Brain.Nearly seven million people in the United States, including 34,000 Utahns, are living with Alzheimers disease. The seventh-leading cause of death and the only leading disease without a prevention or cure, Alzheimers kills more Americans every year than breast cancer and prostate cancer combined. When possible, combine these habits to achieve maximum benefit for the brain and body:1. Break a sweat: Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.2. Hit the books: Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.3. Butt out: Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked. 4. Follow your heart: Risk factors for cardiovascular disease and stroke obesity, high blood pressure and diabetes negatively impact your cognitive health. Take care of your heart, and your brain just might follow.5. Heads up: Brain injury can raise risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.6. Fuel up right: Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean andMediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.7. Catch some ZZZs: Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.8. Take care of your mental health: Some studies link a history of depression with increased risk of cognitive decline. Seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.9. Stump yourself: Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short- and long-term benefits for your brain.10. Buddy up: Staying socially engaged may support brain health. Pursue social activities meaningful to you. Find ways to be part of your community if you love animals, consider volunteering at a local shelter. Enjoy singing? Join a local choir or help at anafterschool program. Or, just share activities with friends and family. Its never too late or too early to start thinking about your brains health making healthy choices at any age is beneficial. Visit alz.org/10ways to learn more.

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimers is the most common cause of dementia. Alzheimers is a specific disease. Dementia is not.Learning about the two terms and the difference between them is important and can empower individuals with Alzheimers or another dementia, their families, and their caregivers with the necessary knowledge.Dementia overviewDementia describes a group of symptomsassociated with a decline in memory, reasoning, or other thinking skills. Many different types of dementiaexist, and many conditions cause it. Mixed dementiais a condition in which brain changes of more than one type of dementia occur simultaneously. Alzheimer's disease is the most common cause of dementia, accounting for 60-80% of dementia cases.Dementia is not a normal part of aging. It is caused by damage to brain cells that affects their ability to communicate, which can affect thinking, behavior and feelings.Alzheimers overviewAlzheimers is a degenerative brain disease that is caused by complex brain changesfollowing cell damage. It leads to dementia symptoms that gradually worsen over time. The most common early symptom of Alzheimer'sis trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.As Alzheimers advances, symptoms get more severe and include disorientation, confusion, and behavior changes. Eventually, speaking, swallowing, and walking becomes difficult. There is no way to prevent, cure, or even slow Alzheimers disease.Though the greatest known risk factorfor Alzheimers is increasing age, the disease is not a normal part of aging. And though most people with Alzheimers are 65 and older, approximately 200,000 Americans under 65 have younger-onset Alzheimer's disease.Help and support are availableIf you or a loved one has been diagnosed with Alzheimer's or another dementia, you are not alone. The Alzheimer's Association is the trusted resource for reliable information, education, referral, and support to millions of people affected by the disease.Find out more information by clicking herehttps://www.seniorsbluebook.com/senior-resources/alzheimers-association-salt-lake-city-ut-2