BMoFit- Rock Steady Boxing SRQ

Fitness & Wellness
  • BMoFit- Rock Steady Boxing SRQ_0
  • BMoFit- Rock Steady Boxing SRQ_1

About BMoFit- Rock Steady Boxing SRQ

Welcome to BMOFIT, where we empower you to take charge of your unique fitness journey. Our boutique, instructor-led gym in Sarasota offers a person-centered approach to exercise, focusing on regaining and maintaining vitality.


Group Fitness Classes

Join our group fitness classes designed for functional movement, aimed at training multiple joints and muscles to enhance daily physical activity. Our classes utilize a variety of exercise tools and techniques, including free weights, kettlebells, fitness balls, steps, bands, and boxing bags, ensuring a comprehensive workout for the upper body, lower body, and core stability. With sequential modifications for all fitness levels, you can adjust the intensity of your workout as needed.

Zoom Group Fitness Classes

Experience the convenience and safety of working out from home with our Zoom fitness classes. With minimal equipment required, our live or recorded sessions provide a full-body workout in a limited space, delivered straight to your inbox for flexibility in scheduling.

Rock Steady Boxing SRQ

Our Rock Steady Boxing SRQ program is specially designed for individuals with Parkinsons Disease or Parkinsonism. With a focus on overall fitness, our classes incorporate boxing techniques, core work, BIG movements, cognitive activities, and circuit weight training, empowering participants to "fight back" against Parkinson's.

Zoom Rock Steady Boxing SRQ

Participate in our Rock Steady Boxing classes from the comfort of your home. Using minimal equipment, our live or recorded sessions include shadow boxing combinations and Parkinsons-related exercises, followed by strength, balance, and core work, concluding with chair-based stretching.

Yoga Group Classes

Refresh and renew your spirit with our Hatha-style yoga classes, suitable for all levels of experience. With a focus on gentle flow and relaxation, our classes provide a calming practice to enhance overall well-being.

Private Sessions

Experience personalized attention with our private one-on-one or small group sessions for fitness training, Rock Steady Boxing, and yoga. Tailored to your individual needs, these sessions provide focused guidance and support to help you reach your fitness goals. Join us at BMOFIT and embark on a journey to fitness and vitality!

See More

Videos

Contact This Service


Continue Your Search! Explore More Local Options.

Start Searching

Let’s engage and get educated!

Browse through thousands of expert articles in over 100 different categories.

Browse Now

Articles You May Like