A community recreation center is much more than just a place for seniors to work their muscles. It also provides an inviting environment for seniors to make new social connections, enjoy unique experiences and get involved with their local community.Recreation centers offer a wide variety of fitness options including both land and water group fitness classes and freestyle or specialized workouts either independently or with affordably priced, highly trained personal trainers. Most recreation centers offer the Silver Sneakers program which is designed for Medicare participants with select health insurance and includes facility amenities, drop-in fitness classes and some specialized programs.Community recreation centers offer significant social benefits for seniors, including providing a safe environment to get acquainted with others who have common interests or goals. Whether you are coming for your favorite Aqua Zumba class or playing cards in the lobby, the Center affords opportunities to expand your mind, get engaged in your community and make new relationships.Recreation centers are more than just a gym and swimming pool. Most centers offer several classes and programs for seniors to stay physically active and mentally alert. Activities can include card games like bridge or poker; and presentations on topics related to seniors, like How to Down Size Your Home or How to Surf the Internet. Special events include a Flag Day Celebration, Line Dance Extravaganza or classes on painting with watercolors and ceramics.If you are looking for adventure, not far from home, try attending local group outings. Several centers offer fun, affordable trips and tours for seniors that include plays, museums, sporting events, meals out and much more. You can enjoy a well-planned excursion with the convenience of having a driver!Several community recreation centers offer special volunteer opportunities for seniors from helping at a Senior Resource desk, working a special event or leading a nature walk in a local park. Volunteering is a great way to give back and stay involved in your community.Whatever your interests are, community recreation centers are a great place to hone your skills, and foster your hobbies and special interests. The Centers recreation staff provides motivation and education to help you reach your fitness goals, in a safe, supportive and fun environment.Editors Note: For information about South Suburban's Douglas Buck Recreation Center and its programs and events call 303-797-8787, or visit it online at www.sspr.org. For information about Senior Programs, including trips and tours, contact Michelle Collette at Michellec@sspr.org, or 303-730-4609.
