Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimers or another dementia. The terms Dementia and Alzheimers are often used as though they mean the same thing. They are related, but there are important differences between the two.Presenter: Deb Schleh, Liaison & Coordinator - Seniors Blue Book of South Central PA, Volunteer - Alzheimer's Association

Many times after a serious injury or illness, the need for additional 24-hour medical assistance is needed to help a person heal, properly rehabilitate and ensure that he or she is in stable condition before returning home.What most people dont know is that there are different options when choosing a continued care provider after your primary acute hospital stay. Each organization can vary by the length of stay, therapy intensity and type of medical personnel.Your medical provider can help you choose, but it is also important for you to be informed of your options in order to determine what care is best for you.Long-Term Acute Care Hospital (LTAC)If a person is in need of intensive medical care for a longer period of time (an average of 25 days or more), they should consider a long-term acute care hospital. This facility is best for patients who have just been released from an intensive care unit, who need to be monitored closely and more frequently by nurses and doctors.Long-term acute care hospitals focus on stabilizing a patients medical condition rather than providing comprehensive rehabilitation.In-Patient Rehabilitation HospitalIn-patient rehabilitation hospitals focus on short intensive medical rehabilitation, with the goal of getting the patient home as soon as possible. Patients who choose an in-patient rehabilitation hospital have daily doctor visits, receive specialized rehab nursing care and undergo more significant rehabilitation.These facilities specialize in intensive rehabilitation teams to include physical therapists, occupational therapists, speech language pathologists, psychologists and more. Each patient receives at least three hours of rehab therapy per day, five days per week.The average length of stay at an in-patient rehabilitation hospital is 12-16 days.Skilled Nursing FacilityA skilled nursing facility offers long-term care for patients who are medically stable, but still need professional medical care and supervision. Although nurses are available 24 hours a day, doctors are only required to visit patients once each month.The skilled nursing facility requires that the patient stays at their primary acute hospital for three days to qualify for admission.Whatever your medical needs are, there is a 24-hour medical facility that is right for you. Always consult your family and medical provider to help you make the best possible choice for you.Editors Note: This article was submitted by Julia Cowan with Spalding Rehabilitation Hospital and may be reached at 303-367-1166

The final chapter of our lives can be filled with difficult and emotional decisions. A rapid decline in health or an emergency can prompt family members and health care professionals to have to make critical end-of-life care choices. Our personal intentions can get lost during these often-hurried situations.According to a survey conducted by The Conversation Project, 90 percent of Americans believe talking about end-of-life care with loved ones is important, yet 27 percent of individuals have actually done so.Starting a conversation about end-of-life care in advance can help ensure that your intentions are respected and carried out, says Barbara Goll, B.S., Community Education Liaison at Homeland at Home. Beginning the conversation may not be easy, but it can bring you and your family peace of mind.When you are ready to start the conversation, consider these ten tips:1. Plan a good time to speak with your family. Potential opportunities include: o A family gathering like a holiday.o Before you or your family members take a trip or will be separated for a period of time.o Prior to a serious medical procedure.2. Decide who you want to be part of the conversation. This might include close friends, a spiritual leader and/or health care professionals, including hospice support.3. Choose a setting that ensures you and your family members are comfortable.4. Think about ice breakers or ways to start the conversation, such as: o My health is good right now, but I want to be prepared for whatever may happen in the future.o Ive been thinking about how _______ died and it has me thinking about what I want.5. Start the conversation slowly and allow time for feedback from your family. You dont need to cover every detail at one time.6. None of your decisions are final at this stage. The start of the conversation is a springboard for future communication.7. Discuss hospice services to support you and your loved ones with difficult decisions, challenges and frustrations that may arise.8. Set a date in the future to revisit this conversation as your life circumstances may change.9. Encourage your loved ones to document their end-of-life wishes.10. Dont get frustrated if some family members arent receptive. Keep up the effort until you feel your personal intensions will be met.Think of hospice as a resource for you and your family, Goll says. At Homeland Hospice, we work to bring you peace of mind for your end-of-life journey._________________________________________Editors Note: This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare. Content for this article was sourced from The Conversation Project National Survey 2013.

There are so many things to stay on top of as a family caregiver and frequently it feels overwhelming. The telephone is one of those things that can add to your stress and frustration.You want your loved one to stay engaged with family and friends. It is important to keep them connected, to ward off loneliness and isolation. But for many caregivers, dealing with the frequent late-night and repeated calls gets to be too much. The teleCalm service empowers you as the family caregiver to use and tailor features to best fit your familys needs. Easily stop repeated calls, and set custom quiet hours to manage incoming and outgoing calls during late night hours. Prevent outgoing calls to TV shopping channels and other troublesome numbers. All features are easily managed using the free Caregiver App on your iPhone or Android smartphone.I am a happy camper. This works BEAUTIFULLY!!!! I am telling EVERYONE with aging parents that I know about it incredible!!!!! Thank you -Julie, family caregiver If your loved one lives independently, you want to help keep them safe and independent as long as possible. teleCalm will notify you immediately if your loved one dials 911. teleCalm helps me out nightly. No more repeated calls at am! -Sally, family caregiver If your loved one lives in Assisted Living or Memory Care, teleCalm can help address inappropriate 911 dialing issues as well, while still allowing your loved one to stay connected with family. All I have now is my family. But they took away my phone when I came here [memory care] - so I couldnt even call them! But now they gave me this new phone service which is just perfect. Its made all the difference in the world! -Emily, memory care resident teleCalm offers phone scam protection and enhanced call blocking. Only approved callers ring straight through to their home phone. NO calls from known bad guys ever get through. The teleCalm Home Phone Service: Replaces existing home phone service - not an additional fee Works with ANY home phone Doesnt need internet Has no long term contractEditors Note: Article submitted by Jill Schriefer, VP Customer Success and Co-Founder of teleCalm. She may be reached at Jill@teleCalmProtects.com.

Low Impact Exercise for Older Adults and the Transformative Power of E-BikesBy Patrick Troumbley, MS, CSCS In a world increasingly embracing greener and more sustainable transportation options, electric bicycles, commonly known as e-bikes, have emerged as a game-changing solution for mobility across all age groups. Among these, e-bikes offer incredible opportunities for older adults to maintain an active lifestyle, reclaim independence, and stay engaged with the world around them. In this article, we delve into the numerous benefits of e-bikes for seniors and highlight their transformative impact on the lives of older adults worldwide. As individuals age, regular physical activity becomes vital to maintaining health and quality of life. However, high-impact exercise can be challenging and even harmful for elderly adults. Hence, low-impact exercises like walking, cycling, and swimming are ideal for seniors who wish to stay active while minimizing the risk of injury. Reclaiming Independence For seniors, preserving independence is paramount to leading a fulfilling life. Many older adults face mobility issues or reside in areas with limited public transportation options, which restrict their ability to move freely. Here, e-bikes present a practical solution, providing electric assistance to complement the rider's effort. This feature empowers seniors to conquer hills, cover longer distances, and navigate through city streets with ease, fostering a renewed sense of freedom and self-reliance. Physical Health and Well-being Regular physical activity is essential for maintaining good health and well-being, especially for seniors. While traditional biking might be demanding for some older adults, e-bikes bridge the gap by allowing riders to adjust the level of electric assistance to match their fitness level and energy levels. This adaptability encourages seniors to engage in low-impact exercise, leading to improved cardiovascular health, enhanced muscle strength, and a boost in overall mood and mental well-being. Social Connectivity Loneliness and social isolation are prevalent issues among the elderly population. E-bikes offer seniors an opportunity to connect with others through group rides, community events, and cycling clubs. These opportunities not only foster social interactions but also help alleviate feelings of isolation, creating a supportive network of like-minded individuals who share similar interests and experiences. Exploring Nature and New Horizons For many seniors, rediscovering the joys of nature and exploration is a cherished aspiration. E-bikes empower older adults to embark on scenic adventures, visit parks, explore picturesque trails, and discover new places that may have been challenging to access otherwise. This rejuvenates their sense of wonder and rekindles their passion for the outdoors, enriching their lives with exciting experiences. Safe and Comfortable Riding Experience E-bikes are thoughtfully designed to prioritize safety and comfort, catering to the specific needs of seniors. With features like wider seats, step-through frames for easy mounting and dismounting, ergonomic handlebars, and built-in lights for enhanced visibility, e-bikes ensure a smooth and secure ride for older cyclists. Cost-Effectiveness and Environmentally Friendly In comparison to owning and maintaining a car, e-bikes are remarkably cost-effective. They require minimal upkeep and have significantly lower operational costs, making them a budget-friendly transportation option for seniors on fixed incomes. Moreover, by choosing e-bikes over traditional vehicles, seniors contribute to reducing their carbon footprint and promoting a cleaner environment. Transformative Impact of E-Bikes for Seniors Studies have shown that e-bikes can play a pivotal role in transforming the lives of seniors. A study published in the Journal of Aging and Physical Activity revealed that older adults who used e-bikes for exercise had significantly higher levels of physical activity compared to those who used traditional bikes or did not cycle at all. This finding underscores the value of e-bikes in encouraging seniors to maintain an active lifestyle. Moreover, the health benefits of e-bikes extend beyond physical well-being. The improved cardiovascular health resulting from regular cycling can reduce the risk of chronic diseases in older adults. Additionally, physical activity, such as e-biking, has been associated with enhanced mood and cognitive function, contributing to better mental health and overall well-being for seniors. A trusted source of information and quality e-bike visit EXIT OUTDOORS. Safety Considerations and Precautions Although e-bikes offer numerous advantages, seniors should approach their use with caution and follow safety guidelines. E-bikes can achieve higher speeds than traditional bicycles, making appropriate safety gear, such as helmets and reflective clothing, essential for riders. Seniors who are new to cycling or have limited experience should start with shorter rides and gradually increase the duration and intensity of their cycling as they build strength and endurance. Participating in group rides or riding with a partner can enhance safety and make the experience more enjoyable. Before embarking on any new exercise program, seniors should consult with their healthcare providers to ensure that e-biking is a suitable and safe activity for them. Other Low-Impact Exercise Options In addition to e-biking, seniors can explore various low-impact exercise options to stay active and maintain their health. Walking is an excellent and accessible low-impact exercise that can be done anywhere and at any time. Seniors can start with short walks and gradually increase the duration and intensity. Swimming offers a full-body, low-impact workout that is gentle on joints. It is particularly suitable for seniors with joint pain or limited mobility. Tai Chi is a gentle form of exercise involving slow, flowing movements that can improve balance, flexibility, and reduce the risk of falls. Yoga is a low-impact exercise that improves flexibility, balance, and strength. Seniors can participate in modified yoga classes that cater to their abilities. Conclusion E-bikes have undoubtedly revolutionized the way seniors perceive transportation and physical activity. With the perfect blend of electric assistance and human power, e-bikes cater to the unique needs of older adults, promoting independence, health, and a sense of community. As society continues to recognize the value of inclusivity and accessibility, e-bikes are emerging as a remarkable tool that empowers seniors to lead more active, engaged, and fulfilling lives. The transformative impact of e-bikes for seniors extends beyond physical health, offering opportunities for social interactions, exploration of nature, and enhanced well-being. However, seniors should approach e-bike use with caution and follow safety guidelines to ensure a safe and enjoyable experience. Additionally, exploring other low-impact exercise options can provide seniors with a diverse range of activities to maintain an active lifestyle. As older adults embrace e-bikes and low-impact exercises, they embark on a journey of renewed freedom and adventure, enhancing their golden years to the fullest. The world continues to witness the positive impact of e-bikes on older adults, fostering inclusivity and accessibility in transportation and promoting the pursuit of a healthy and fulfilling life. By embracing the innovative possibilities of e-bikes, seniors can lead active, engaged, and meaningful lives, setting an inspiring example for generations to come. References: 1.     "E-bikes can help older adults get the exercise they need." Harvard Health Publishing, Harvard Medical School, 2018.2.     "Effects of Electrically Assisted Cycling on Physical Activity Levels in Older Adults." Journal of Aging and Physical Activity, 2019.3.     "Low-Impact Exercises for Seniors." National Institute on Aging, U.S. Department of Health and Human Services.4.     "Benefits of Yoga for Seniors." American Senior Communities.5.     Exit Outdoors Website (https://exitoutdoors.com/)

Turn to ADCO Hearing for hearing devices for deaf sourced from some of the best-selling brands in the market. We have an extensive selection of assistive devices, amplified phones, hearing aid supplies, and more for all your hearing needs. ADCO Hearing has been changing lives since the 1950s and today, we can provide the hearing support YOU need. We strive to provide products, expertise, and service to those living with hearing loss so you get to live more comfortably. Take a look at our collection and go with ADCO today!Check out the assistive listening devices, amplified cordless phones, ear care and hearing supplies, and other professional supplies from diagnostic supplies, earlights, pocket lights, tinnitus maskers, to otoscopes on our website.

Aromatherapy is a non-pharmacological treatment to help improve physical, mental, and emotional health. It is a holistic option that is often combined with traditional medical treatments to relieve chronic conditions such as pain, anxiety, insomnia, and nausea. Aromatherapy utilizes essential oils derived from plants such as flowers, herbs, and trees, and they are commonly in haled from diffusers or applied to the skin through lotion or patches.Does it work?Aromatherapy has been used by many cultures for centuries, and modern studies have shown its potential benefits. An Allina Health study of over 10,000 patients who received aromatherapy found that patients treated with essential oils had reduced levels of pain, anxiety, and nausea.1Is it safe?Aromatherapy has very few, if any, side effects when quality essential oils are properly used. It is important to use pure oils that only include the distilled plant as the reliability of essential oils for sale vary greatly. Additionally, a Certified Aromatherapist will help you achieve the best results and lessen the chance of the negative side effects.CareAparents Aromatherapy ProgramYour physical, mental, and emotional well-being affects your overall health, and CareAparent is excited to provide aromatherapy to help improve your life. Our Certified Aromatherapist will conduct an in-home health assessment and will then customize essential oil products that are tailored to your needs and support your specific areas of concern. The Aromatherapist will also provide you with holistic recommendations to complement the current treatment plan prescribed by your physician and aid further improvement of overall quality of life.There are many ways aromatherapy can improve your health. Contact CareAparent by phone at 651.702.HOME (4663) or online at CareAparent.com to schedule a complimentary consultation with our Certified Aromatherapist. You can also learn about our in-home health services including personal cares, skilled nursing, physical therapy, and occupational therapy.1 Joswiak, et al; https://pubmed.ncbi.nlm.nih.gov/27062964/

In my early forties, I was having a lot of low back pain. So off I go to an orthopedic physicians office to find out why. The doctor looked at my X-rays and said, Kelly, you have degenerative lower back arthritis, in fact, your X-ray shows that of a 70 year-old woman instead one who is 43. I couldn't understand how this could have happened. I exercised five days a week, strengthened my stomach muscles and core, and used weights to build bone density. Besides, I thought your 40s were the new 30s! The doctor explained that lumbar spine arthritis is most commonly seen in older patients, those with previous injuries to the spine and the obese. He said my back aches were due to a lack of stretching; it was taking a back seat to my exercise routine. We came up with an arthritis management plan that would help my sore back. Because 21%, or one in five adults in the United States report doctor-diagnosed arthritis,* I thought I would share some general key points for a plan that may help you as well.ACTIVITY: Stop sitting for long periods of time; it increases the risk of lower back pain. Too little activity leads to loss of flexibility, strength, and endurance. So start a walking and stretching program. It will increase your energy level and your flexibility.DIET: Add Omega-3 rich foods to your diet; they are very effective in reducing inflammation. Omega-3 fatty acid is found primarily in fatty fish like salmon, sardines, and trout. One should have at least three to five servings of fatty fish per week. Calcium and mineral supplements will improve weak bones.SLEEP: Try changing your sleeping positions. Avoid sleeping on your stomach as it puts stress on your lower back. Instead, sleep on your side. If you are a back sleeper, use a pillow to keep your feet in a raised position. Some people find sleeping with a small towel rolled up under their lower back is comfortable.POSTURE: Poor posture is one of the main causes of back pain. Slouching forward places a strain on your back. Practice sitting straighter and walking in a more upright position. You'll be amazed at how that will help relieve pain. *National Health Institute Statistics - 20032005Editors Note: This article was submitted by Kelly Bennett, B.S., CSI (www.csicaregiver.com). She can be reached at 239-481-6138.SMOKING: It goes without saying you should stop smoking. Not only are your lungs harmed but smoking decreases blood flow and the supply of oxygen to the spinal discs. Lack of oxygen is a major factor in low back pain.

Periodontal, or gum disease, is an infection of the supporting tissues and bone which hold the teeth in place.Generally affecting adults in their 30s, 40s, and 50s, periodontal diseases are caused due to a number of reasons such as poor oral health, genetic susceptibility, chronic illnesses like diabetes, smoking, and certain medications. This infection can also contribute to heart disease, diabetes, premature aging, and weight gain. The infection continues to circulate throughout the body via the blood system and affects every major organ in the body, 24 hours a day!Treatment for Periodontal Disease used to consist of but one way, scaling and root planning, as well as invasive surgery. In addition, the dentist had no idea which type(s) of bacteria may be present.Oral DNA and Laser Periodontal Therapy is a less traumatic and much more effective procedure to treat Periodontal Disease. The Oral DNA identifies exactly which type(s) of bacteria are actively causing the infection. Based on the results, we are able to prescribe the proper antibiotics targeting those bacteria. We then utilize the Laser to access the infected pockets and to treat the infected tissue. Laser treatment is more comfortable and evidence suggests that it helps to stimulate regeneration of tissue.A topical antibiotic, which is effective for 3 weeks, is placed in the clean pocket. With proper home care and regular visits to the dentist, your Periodontal Disease can be treated and allows you to maintain teeth for the rest of your life, as well as improve the health of your entire body. It is a fact that the continual bombardment of your body with the infection and inflammation of Periodontal Disease, is devastating to all of your organs.Editors Note: This article was submitted by Couchman Center for Complete Dentistry. To determine if you have Periodontal Disease, call 719-593- 0263 for an appointment.

Caring for a loved one with alzheimers disease can be rewarding and a life changing experience. It can also be the most difficult of tasks and can take a serious toll on the mental and physical well-being of the caregiver. Current statistics show that almost 10 million Americans are caring for a person with Alzheimers disease and related dementias. According to a new study conducted at New York University School of Medicine, counseling and support is not only good for easing stress in those caring for loved ones with this disease, it may also boost physical health. Dr. Mittelman, Research Professor in the Department of Psychiatry at New York University states that those caregivers who have poor physical health are more likely to have difficulty providing appropriate care for their loved ones.As a caregiver, how many times have you heard yourself or others say Im alone and nobody can help? Caregiver burnout intensifies when it appears as though no one understands what you are going through. Signs to watch for caregiver burnout are as follows.1) You begin to curtail visits and phone calls with close friends.2) You have given up hobbies and activities that you have enjoyed for years.3) You are developing stress-related problems such as back pain, headaches, chronic feelings of fatigue and depression.4) You are coming down with colds, flu and other illnesses more than usual.5) You have a short temper. You find youre getting mad in the checkout line at the grocery store, in traffic, and at friends and family.6) You have outbursts of anger at your loved one with Alzheimers when he or she behaves erratically or becomes difficult.7) You have gained or lost weight unintentionally.8) You have an unshakable feeling of despair or pessimism.9) You are crying for no reason or over minor problems.10) You complain about lack of sleep or chronic insomnia.A targeted program of counseling and support services can ease depression, sadness, burnout, stress and isolation while caring for a loved one with Alzheimers disease and related dementia. Therefore, encouraging ongoing support for caregivers to join groups or counseling can help preserve their health as well as ease stress.Support groups are made up of caregivers, family members and friends of persons who have memory loss or who have been diagnosed with Alzheimers disease or a related dementia. Support groups offer emotional support and information as well as provide a safeand positive setting to express fears and concerns, and to share experiences. Arden Courts is pleased to offer a directed discussion group with Dr. Bill Beckwith, Clinical Psychologist. This group meets on the third Thursday of each month at 3:00 pm in Naples. It is free and open to the public with adult day care services onsite. For additional support group information in Naples, please contact the Alzheimers Support Network at 239-262-8388.This group also meets on the second Wednesday of the month at 2:00p.m. at Arden Courts in Ft. Myers. For additional support group information in Ft. Myers, please contact the Alvin A. Dubin Alzheimers Resource Center at 239-437-3007.Arden Courts is an assisted living community dedicated to caring for individuals with Alzheimers and other related dementias. Arden Courts is part of HCR-ManorCare which has been named by Fortune Magazines Most Admired Companies in Healthcare in 2007 and 2008. The Most Admired list is the definitive report card on corporate reputations. HCR-ManorCare continues to be a strong and stable company dedicated to providing your loved one with the highest quality in health care services.Arden Courts of Lely Palms is located at 6125 Rattlesnake Hammock Road Naples, Florida 34113. For more information on the support group or additional Alzheimers resource information please contact Michelle Serigne at 239-417-8511. Arden Courts Fort Myers is located at 15950 McGregor Blvd Ft. Myers, Florida 33908. For more information on the support group or additional Alzheimers resource information please contact Karla LaFreniere at 239-434-1277.

The real estate market is always changing, and one of the largest recent shifts is the way in which homes are marketed! In the past, agents specialized in fairly small geographic areas, such as the Boise Bench or North End Boise exclusively. This was essential because there was no Internet, and new listing information came via the fax machine and weekly or biweekly paper copy updates. Today, listings are put on the local Intermountain Multiple Listing Service (IMLS) electronically with tons of information available to anyone with access. Millions of people can now view your listing! In the past, most sellers expected their listing agent to put ads in the local newspaper, host open houses & bring the buyer to their home. Today, an exceptional listing agent understands that although there are still great ways to market through print ads, statistically, OVER 90% of buyers look for homes online via their computer, smart phones, tablets, etc. Furthermore, 40% of buyers find the home by themselves online, compared to only 2% using print ads! Your agent must understand this statistic and market where buyers are looking!Preferably, the listing agent will have a Seniors Real Estate Specialist (SRES) designation as well. This designation means the agent understands the unique situations Seniors face in buying or selling their homes, including: loss of loved ones, trusts, 401Ks, IRAs, down-sizing or right-sizing, community requirements, emotional attachments to the home, etc.A great agent can also assist their clients in preparing their home for sale to maximize profits by helping the seller stage their home, make necessary repairs, take professional photos, create a website for the home, etc. A SRES agent understands that Seniors may want to buy in a community that features specific amenities that are most desirable to Seniors, and also may consider proximity to health care professionals. Being near a local hospital could mean the difference between life or death. Be sure your agent has the SRES designation and is FULL-time, and do not be afraid to ask how many homes they sell annually. Everyone knows someone who sells real estate, but having a professional & caring agent will make a huge difference.By Sean Taylor Boise SRES Realtor & Top Producer

Transition can be especially hard for seniors. Not only are they nervous about something new but moving to a new environment can also make them feel like they are losing both their home and their sense of identity. Help your family and yourself by reviewing these ideas on how to simplify the transition process.Prior to beginning your search Plant the idea of moving early on. Take things slow and get your parent(s) accustomed to the idea. Remember, any kind of change can be horribly scary. Promote open communication and positive dialog. Talk about how the move may promote more independence without the maintenance of a house. Also, talk about the opportunity for increased involvement in activities with other people. Most importantly, be prepared. Plan ahead. Don't wait for a crisis to hit that forces you to rush the decision.While you are searching Choose a home that reflects and meets the social physical needs of your family member. Let your family member be involved with the process as much as possible. Avoid making them feel like theyve lost control. The more input they have in the process, from the choice of the facility to the furniture arrangement, the more easily they will adjust to their new home.After you have made a selection Dont rush the move. Reduce the tension by having the whole family come together and work through the downsizing process. Allow and encourage your parent to say good-bye to the old and have the whole family encourage them to look forward to the new. Let the professionals who work in these communities assist you. They will help you with the transition process and they know how to deal with it. Have a member of the community establish a relationship with your parent by dropping by for a visit. Then take your parent to visit that nice person for a meal and or an activity when you are out and about. Ease your parent into the move by going with them on an outing or activity hosted by the facility. Your presence may help soothe some of those first time insecurities. make an effort to fine another resident to shares similar interests or backgrounds. Make an introduction, so that they know at least one person to chat with during meals or activities. Place favorite treasures such as, furniture, pictures and mementos in the new environment to evoke a sense of home.This article was provided by Lloyd and Debbie Hussar, owners of Oasis Senior Advisors. They can be reached at 208-229-4070, or visit treasurevalley.oasissenioradvisors.com

Here I am, almost 70 years old, own a home care company for 20 years, and struggle to make ends meet for my 102-year-old mother-in-law, Sylvia. She ran out of money about 3 years ago, and my husband and I struggle to keep her home with care. What do families do in this situation? Certainly not everyone lives to be 102, but people do run out of money. Sylvia moved to a Dallas independent care community from Florida when she was a vibrant 87 years old. And here she remains aging in place. Sylvia lived through the proceeds of her sold Florida condominium, has a small pension and social security for her rent, and is now dependent on family for 100% of her other support. As a family we had to divide the tasks needed to retain her quality of life. One brother agreed to take care of food, transportation and incidental costs and the other brother (and me) are financially responsible for her care.I am the first to admit the costliness of non-medical home care. In retrospect, saving for retirement is a must for everyone, but unfortunately, we all dont plan and prepare for living long lives. And when we do, things happen that can quickly drain our money. Further, when you reach 102 you cannot be left alone so 24-hour care is required which is a huge financial drain. Of course, friction in the family over money does occur and not everyone can get on the same page. If only we had a frank discussion with Sylvia during her lucid times to discuss alternative living situations, Medicaid if necessary, starting a savings account earlier in retirement, or moving in with one of the children, which truly would not have been an option. We did discuss moving to an assisted living community, but she did not like the idea at all. Sylvia did not want to move because she loved her life in her community.Here we are today; Sylvia has periods of lucidity when she remembers our names. She is in a happier place than she had been in for several years. When she was in her 90s, she was angry, possessive of her belongings, her sight and hearing were failing, and her friends were passing away. In a nutshell, Sylvia was depressed and had an argument for everything. She refused all help with her care, mood elevating medications, and over time, we decided to leave her alone. But then Sylvia had a bad fall, lost her lucidity, and she became completely accepting of care. She became very happy. Now, she has around the clock caregivers (who by the way, do not know they are taking care of their boss mother-in-law), and with her great attitude, agreeing with everything, and appetite, she may live another 102 years. What is the take home message here? Families should agree early in the aging process that they are all in to take on whatever task they may be best at: supplies, mail, bills, transportation, care. Discuss whether Medicaid is in their future or other means of supplemental income. Many seniors dont like to discuss their aging or afterlife plans, but from my experience, this conversation must occur. Discussing these issues during the aging process will put your senior in control by being involved in making these plans. Believe it or not, this can be an empowering tool for everyone because the plan is structured and in place.Editors Note: This article was written by Dr. Nancy Oppenheimer-Marks, owner of Home Instead Senior Care Dallas.Home Instead Senior Care Dallas| Home Instead Senior Care Coppell | Home Instead Senior Care Collin & Rockwall

June is Brain & Alzheimers Awareness month and we wanted to take a moment to recognize the importance of bringing awareness to the community about what we can do and how you can help. The Alzheimer's Association estimates there will be an estimated 12.7 million people diagnosed with Alzheimers disease by 2050. Currently, we have 6.1 million diagnosed with Alzheimers disease and that number is steadily climbing. Early detection and prevention are vital in making sure we have new and better treatment and detection options. At Headlands Research, we have the opportunity to bring some of the latest and cutting-edge clinical research trials to our communities. With these clinical trials we are looking at new imaging, blood tests, saliva, memory assessments, and new medications to see if we can stop the progression, detect the disease earlier, and possibly even treat Alzheimers disease. Like we saw with the Covid-19 pandemic, Alzheimers disease does not discriminate. We need everyone to be part of this fight. That means every gender, race, and ethnicity. But with healthcare disparities making it difficult for certain communities to get dementia care, we need more advocates for clinical research trials. These same communities are under-represented as participants in clinical research trials but that is what we are aiming to stop. Our focus is not only on fighting Alzheimers disease, but on diversity and ensuring that new devices and treatments represent our entire population. Here is where you can help! If you have been noticing a memory decline, have been diagnosed with Alzheimers disease, or if you want to check on your brain health, give us a call. We all want a world free from Alzheimers disease. Join the fight because you never know you may end up helping. Editors Note: This article was submitted by Michelle Montone, CMP, is a Marketing Manager with Headlands Research and may be reached at 407-705-3471 or by email at michelle.montone@headlandsresearch.com.Website: www.headlandsresearchorlando.com

Senior Organizations & Services include senior organizations such as government, non-profit, and community organizations created to assist seniors in many areas of their lives. Many of these organizations have both a national office as well as local chapters so you make see2 listings of the same agency. Always start with your local chapters first for more informed help.#listing_mgr{7 basic_search}##listing_mgr{7 basic_search}#

For more information on the author, Perfect Solutions for Seniors, CLICK HERE!What is the difference?When you or your loved one needs care in your home it is important to know the difference between what kind of care is needed.A caregiver or companion is a person who assists you with light housekeeping of your home ( wiping down counters, vacuuming, moping etc.), laundry, meal preparation, and companionship. A caregiver can provide verbal cueing to assist with dressing and verbal reminders for medication.Once a person is needing hands-on care such as hands on assistance with bathing, dressing, and other activities of daily living, this is known as personal care.In the state of Florida an agency that provides personal care is required to be licensed by the state and have a licensure with the Agency of Healthcare Administration (AHCA) who ensures established statutes and regulations are followed by the said agency.When looking for an agency to provide personal care please ensure they are licensed with AHCA and also are insured. This is meant to protect you and your loved one.

Evaluating an Adult Day Health ProgramAdult day health (ADH) programs provide professional care and companionship for older adults and adults living with cognitive or medical challenges. ADH programs include a variety of health, social and support services in a safe, caring environment.When searching for an ADH Center for your loved one its important to look for licensed and accredited programs. Youll also want to find a center that is local, affordable and offers the right level of care for your loved one.LocalIts best to find an adult day health provider that is close to your home or work and has hours suited to your schedule. You may also want a program that offers transportation to and from the center.AffordableWhile other options including in-home health and nursing home care are typically more expensive than adult day health programs, you want to ensure that the program you select is affordable and fits within your budget.Level of CareEach ADH center offers its own unique programming. Youll want to evaluate potential ADH programs on the activities they offer participants, health monitoring, nursing care and physical therapy services, nutrition offerings and services and accommodations for physically or visually impaired.While most ADH centers offers some level of the above services, youll also want to ensure that the program offers support services tailored for you and your loved one.Caregiver SupportSeeking support and maintaining your own health are key to managing your role as a caregiver. Many adult day health programs offer caregiver resources that provide information and referral services to support the care of your loved one.Inclusive EnvironmentMassachusetts became the first state in the country to require all state-funded or licensed providers of services to older adults complete training in how to provide meaningful care of LGBT older adults and ensure lesbian, gay, bisexual and transgender adults can access services.Finding and selecting the right ADH program for you and your loved one can be daunting. Make sure you contact the centers you are interested in to discuss their program offerings and services. Visit the centers in person and observe the atmosphere, daily activities and staff interactions with participants.This article was submitted by Michelle Holmberg, MA, the director of services for Cooperative Elder Services, Inc., CESI operates four centers in Eastern Massachusetts that focus on the holistic approach outlined above, empowering seniors to age in place. Michelle may be reached at 781-863-1166 or by email at m.holmberg@elderdayservices.org.

Did you know that a microwave and toaster oven can be just as universal as an actual oven? Plus, its easier to clean! No more dealing with pots and pans to scrub. Dont believe us? Try out these 8 simple recipes you can make with ease and taste the results!Microwave:Mac & CheeseForget the Kraft Mac n Cheese or those frozen dinners (although they are pretty tasty). Instead, we suggest this simple and easy Mac n Cheese recipe that tastes ten times better and is better for you!All you need is:Flour2% MilkCheddar Cheese (already shredded)Macaroni PastaA bowlOnce getting these ingredients, follow these steps.Preparation:Scoop a cup of macaroni pasta noodles and add a cup of water, some salt to the bowl.Next, set the microwave for 6 minutes and start cooking!Cooking:Make sure that every 2 minutes you stir the pasta.Once the cooking time is at 4 minutes, add another cup of water to the bowl.After the pasta has cooked a full 6 minutes, take it out, and add enough milk to cover the entire pasta.Sprinkle a handful of cheese.Add a small scoop of flour, mix, and place back into the microwave to cook for another 30 seconds.Serve:Once finished cooking, you can either serve it in the bowl or on a plate. Either way, itll be a delightful treat.Now stick that fork in and enjoy this liquid gold recipe.Spinach OmeletDid you know omelets could be made in the microwave?! Well, with this simple, straightforward recipe you can have a delicious omelet, every morning.Heres what you need:2 Eggs2% MilkBaby Spinach LeavesReady to cook?Preparation:Break the eggs in a bowl with 2 tbsp of your 2% milk and lightly scramble them.Season with salt and pepper while mixing if you prefer.Then, pour the mix into an edged plate. These plates curves are high at the ends to make it a base like a bowl.Make sure the scrambled egg is spread evenly across the base.Cooking:Place the plate in the microwave and set the cooking time for 2 minutes.After the 2 minutes, remove, take a handful of spinach and sprinkle it on top and add it back in the microwave for another 1 minutes.Serve:Slide the omelet onto another plate and top with anything youd like. Omelets pair well with salsa, cheese, and other vegetables as well.The options are endless with this easy and simple.JambalayaSeriously, even jambalaya can even be made in the microwave? Actually, yes! Not only is it simple, but it holds the same traditional Louisiana taste.Lets make that grocery list:A can of 400gs of tomato with garlicEasy-cook riceA red pepper, chopped and seeded (you can use a can of red peppers. One red pepper makes about 1 cup)8 oz of chorizo and sausageA couple handfuls of frozen sweetcorn or a drained can of sweetcornA Cajun seasoning shakerParsleyOne tub of sour creamPrepare for deliciousness!Preparation:Empty the can of tomatoes into a large microwaveable bowl.Then, fill the can back up with easy-cook rice and add to the bowl.Use that same can again to fill it up with water and add.Gather your sausage, chorizo, sweetcorn, and pile it on into the bowl and mix it all up. Season the bowl with Cajun, salt, and pepper.Cooking:Cover the microwaveable bowl with cling wrap and poke a few holes in the top to let it vent.Set the timer for 10 minutes at 750W.After the 10 minutes are up, remove the bowl and cling wrap and give the ingredients a good mixing stir.Place the bowl back into the microwave uncovered and cook it for an additional 12-15 minutes.After the timer is done, let the bowl sit for 5 more minutes with a plate covering the top.Serve:Stir, and serve with some parsley and a dollop of sour cream for a delicious meal!Order up! One spicy authentic jambalaya ready to devour.Sriracha SalmonSalmon is known to be very healthy for the brain as it contains omega-3 fatty acids which help reduce dementia, arthritis, and depression. Thats why weve added this simple recipe that you can make in under 4 minutes!Heres how you get started:A 5 oz salmon fillet.A lemon slice.Siracha sauce.Parchment PaperAfter getting everything together, its as simple as 1, 2, 3 well maybe not but, its pretty easy.Preparation:Get a plate and cut out enough parchment paper to wrap the entire salmon.Take the sriracha sauce and coat the salmon before putting it on the parchment paper.Squeeze the lemon and add a couple splashes of water before rolling the paper up into a pouch.Cooking:Put in the microwave for about 3 minutes on high.Serve:Be careful when opening the pouch as the steam might be hot.This recipe also calls for a quick pickle.Its simple really.Take some white vinegar, a tiny spoon of salt, sugar, and pepper.Add some sliced cucumber and let it sit for about 3 minutes.Add it to the dish and youll have one flakey delicious meal!Mm mmm MM! Dont dare skip out on this pair of sweet and spicy.Toaster Oven:Fish and ChipsWith a classic like this, and how simple it is to make, this easy fish and chips recipe will be sure to host a hearty healthy meal for four.Before cooking, lets look at the ingredients:A 1lb of red potatoes.Olive oil (at least 4 oz)1 tbsp of salt1 tbsp of pepperSprigs of thyme3-4 6 oz chunks of codA halved lemonGarlicAnd 2 tbsp of capersNow that we have all of the ingredients, lets cook!PotatoesPreparation:Pre-heat your toaster oven to about 450 degrees.Place the potatoes in a baking tray thatll fit in the toaster oven along with tbsp of salt, 2 tbsp of olive oil and at least 4 springs of thyme.Toss and or mix lightly until potatoes are covered.Cooking:Put the potatoes in the toaster oven to cook for about 25-35 minutes.After the time is up, use aluminum foil and wrap the potatoes up to keep them warm.CodPreparation:Next, let the tray cool before cleaning it and place the cod chunks onto it.Following that, place the lemon slices, the cappers, the garlic, pepper, salt, and thyme before coating the cod with another 2 tbsps of olive oil.Lightly mixCooking:Place tray with the cod back into the toaster oven for approximately 8 to 12 minutes.Fish and ChipsServe:Once the fish is done, add individual servings to plates and place the tray into the toaster oven for an additional 5 minutes to allow the juice to warm up.Top the plates with the juice and enjoy!Pesto SalmonYou can never go wrong with too much salmon, unless you dont like salmon. But! If you do, this simple pesto salmon recipe makes the perfect flakey filet to enjoy.Lets jot down the ingredients:A 1 lb of salmon which will be cut into 4 pieces.White winePesto (either made from scratch or thawed)1 halved lemonChecked off the list? Good, lets get to cooking.Preparation:Preheat your toaster oven to broil.Take a cooking pan and line it with aluminum foil and spray the entire foil before setting the salmon skin side down along the foil.Take your halved lemon and squeeze across all 4 salmon pieces before lightly pouring 2 tbsps of white wine.As the toaster oven preheats, let the salmon marinate (approximately 15 minutes).Cooking:Top the filets with pesto (2 tbsps will be enough) and slide the tray in to cook for at least 8-10 minutes or until salmon is flakey with a light pinkish color.Serve:If you want, garnish the tops of the filets with your other half of the lemon and even some pine nuts.Brats with Peppers and OnionsA fan favorite, brats with some cooked peppers and onions are a delicious hearty meal. With this easy recipe, you can simply pick up a few ingredients and be on your way to a home-cooked meal.Snag these at the grocery to help get you started:A package of brats.A package of pre-cut bell peppers and onions (use red and yellow peppers).A tsp of dried basil.If you enjoy garlic, pick up 3 garlic cloves (optional).Salt and pepper.And at least 2 tbsp of oil, preferably olive oil.Now to put your chef hat on.Preparation:Set your toaster oven to 400 degrees.Press garlic and place within the concoction.Evenly space the peppers, onions, garlic, and sausage on a sheet pan and toss in olive oil before putting in the toaster oven.Cooking:Let the tray cook for approximately 20 minutes or until the vegetables look soft and the sausage starts to brown a bit. (You can also test the internal temperature with a meat thermometer which should be 160 degrees).Serve:Pile those puppies on a plate and drizzle the leftover juice over top for a delicious meal made easy.Pizza Muffin StylePizza is always a great meal. But on an English muffin? Its actually quite delicious and looks like a pizza bagel but healthier!These ingredients will help get you one step closer to that muffin pizza:An English MuffinMozzarella Cheese (shredded or sliced)Marinara SauceAnd whatever toppings youd want (i.e. sausage, peppers, onions, mushrooms, black olives, pepperoni, bacon)Ready to bake?Preparation:Set your toaster oven to preheat to 425.Take your English muffin and pry it open with a fork by pushing it through the muffins center on all sides. Trust us, itll be worth your while to do it with a fork instead of a knife.Once splitting your muffin, its time to sauce it up. Take your marinara sauce and spread it across the top with a spoon.Layer the sauce with cheese, shredded cheese would be easiest, and then decorate the top with your favored toppings.Cooking:Bake for about 8 to 10 minutes and then cool for an additional minute or two.Serve:After the cool off period, lift that muffin to your mouth and enjoy a crunchy bite of your first pizza muffin!Written & Submitted By: Inspired Living- click below for more information on their multiple locations*Lakewood RanchHidden LakesSarasota

Hospice. The word alone often scares people. Why? Many myths surround hospice. Families often have a preconceived negative notion of hospice. However, I have found when they experience the hospice philosophy or talk to families that have benefited from hospice those negative connotations are dispelled. Below you will find a few of the most common hospice myths vs facts. Hospice Myths Myth #1: Individuals die sooner with hospice care than without. Fact: Hospice affirms life but never denies death. Although death at times may be difficult to understand, we recognize dying as a natural step in our life journey. It is believed that individuals may actually live somewhat longer once their emotional, physical and spiritual pain is addressed and adequately managed. Hospice focuses on comfort, dignity and emotional support. A core value of hospice is to strengthen families by improving the quality of life for the individual and their family members. Myth #2: Hospice will only treat symptoms related to the terminal diagnosis. Fact: Hospice care is designed to provide comfort. It is the belief of hospice that in order to provide overall comfort that illnesses unrelated to their terminal diagnosis must be treated as well. Therefore, illnesses or injuries, such as UTIs, pneumonia, or broken bones, will receive appropriate attention. Myth #3: Hospice is a place. Fact: Hospice is provided in the patients home or place of residence. Hospice staff can provide hospice services in an independent senior complex, assisted livings and skilled nursing facilities. Myth #4: Patients can only receive hospice care for a limited amount of time. Fact: The Medicare benefit, and most private insurance, pays for hospice care as long as the patient continues to meet the criteria necessary. Patients may come on and off hospice care, and re-enroll in hospice care, as needed. Myth #5: All hospice companies are the same. Fact: All hospice companies focus on comfort, dignity and emotional support. Our community has several different hospice companies. You have a right to choose a company that best fits your family. To find the best hospice for your needs, ask your doctor, clergy, social works or friends who have received care for a family member. If possible, take your time and interview a couple of companies. Find the company that has the right feel or personality for you and your family. Remember, hospice isn't really about dying. It is about adding life, quality of life, to someone's final days, weeks or months. Choosing hospice does not mean a death sentence. What hospice does mean is a change of focus. It means the person is in control: making choices about what is most important in his or her lifeAuthor:Honey Goodman

Two VA doctors have written a new book, Seven Steps to Managing Your Memory: Whats Normal, Whats Not, and What to Do About It, as a resource for individuals who are concerned about their memory or would simply like to know what they can do to improve their memory and keep it strong. Dr. Andrew Budson is Associate Chief of Staff for Education and Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System, and Dr. Maureen OConnor is Chief of Neuropsychology at the Bedford VA Hospital; they also lead the education efforts of the Boston University Alzheimers Disease Center. They began writing the book when they realized that most people dont know which memory problems are part of normal aging and which are likely due to a brain disease, like Alzheimers.Most people think that if their memory is as good as their neighbors then it must be OK. The issue is that memory difficulties are so common, it may be that both you and your neighbor are having serious memory problems and dont realize it, Budson explains. In the last ten years there has been an explosion in our knowledge of what causes memory loss and how best to diagnose and treat it. We also know much more about how to keep ones memory strong.In the book, they explain what changes are expected in healthy aging (Step 1) and how to determine if your memory is normal (Step 2). They discuss when to see your doctor, what a memory evaluation should consist of, and the different disorders that can cause memory loss (Step 3). Medications to treat memory loss are then explained in detail (Step 4), followed by the diets and physical activities that can help (Step 5). Lastly, they discuss strategies and aids to keep your memory strong (Step 6) and how to plan your future (Step 7). The book is available at your local library or for purchase on Amazon.The VA has a full array of state-of-the art diagnostic and treatment facilities available for senior Veterans and the caregivers, including Memory Disorders clinics, Neuropsychology services, and comprehensive Geriatrics evaluations, as well as Day Programs and Long-Term Care.The Contract Adult Day Health Care program is made up of 20 community-based facilities that provide health maintenance services to during daytime hours for elderly and disabled Veterans. The program helps keep these Veterans in their community and provides caregivers with respite from the daily stresses of caring for them. Participating programs are located in many communities in Massachusetts.For more than 40 years, the Contract Nursing Home (CNH) Program has maintained some level of Veteran choice in choosing a nursing home close to the Veterans home and family and provides some local oversight. The Contract Nursing Home Program is available to eligible Veterans for their long-term care needs at 20 selected/contracted community nursing homes.For more information contact your local Veterans Outreach Coordinator, David Hencke, US Dept. of Veterans Affairs, VA Boston Healthcare System. at 857-364-5934 or david.hencke@va.gov.

Remember when doctors use to make house calls? In those days, your family doctor had a much better view of your total health picture. In today's fragmented health care environment, who has that big picture? Is there one person who is aware of all the different treatments and prescriptions that you are receiving?There is someone who can do this. A home health nurse can be your health care advocate; helping you to achieve a higher continuity of care.Medical treatments and therapies delivered in the home have been growing in popularity. With shorter hospital stays, patients are discharged earlier to recover in skilled nursing facilities or at home.The nurse or therapist who administers treatments at home has an opportunity to see all of your doctors' prescribed treatments and medical prescriptions. The home skilled nurse is your health care advocate, ensuring that your doctors are working together and aware of the prescriptions and medical treatments you are receiving. Today's home health nurse can provide you with a higher continuity of care after a hospital discharge and take a preventative approach to problems that may arise during your home recovery.The Federal government recognizes the essential role of the home health professional. In the recent Affordable Care Act, there are directives for Medicare to provide for home-based nursing and therapy services. These types of services are essential for patients leaving the hospital. When combined with personal care, they can provide a "layering of services" that will make you safer and more comfortable in your home.Choose your health care advocate wisely. Find a home care agency that provides both medical and non-medical care for the most efficient layering of services. Choose qualified agencies, such a provider that has been awarded Accreditation for Quality by The Joint Commission, the most respected health care accreditation organization in the nation. Choosing a provider with these credentials will ensure that you have a home care advocate who will provide you with the continuity of care that you need.By understanding the need for a patient advocate, and by choosing your provider wisely, you can substantially improve your quality of life at home. Doctors may not make house calls anymore, but thankfully we have home health professionals who do.Editors Note this article was submitted by Kim Trabing of Salus Homecare. She may be reached at 801 556-1185

Its the midnight call that can strike terror in the hearts of so many local family caregivers.Mom has suffered a stroke, or Dad accidentally overdosed on his medications.Resources are available for those adult children who live in fear of getting the call that tells them their senior loved one is in trouble. Research conducted for the Home Instead Senior Care network has revealed that many grown children dont know all they should about their older adults medical histories.*Weve seen the turmoil that such an emergency creates and weve also witnessed how much smoother it can go when families are prepared, said Mike Levine, owner of the Home Instead Senior Care office in South Sarasota County. This resource will provide family caregivers with the tools they need to be ready for the unexpected.The Caring for Your Parents: Senior Emergency KitSM, an information management tool, can help family caregivers keep important information at their fingertips such as their seniors doctors, pharmacy and insurance company, medications and dosage details as well as allergies.Editors Note: For more information, go towww.SeniorEmergencyKit.com or call your local Home Instead Senior Care office for a FREE Senior Emergency Kit of your own at 941.234-0213.

Turning 65 can be a monumental time in our lives. Some are excited to retire and relax. Others just cant believe that they are now at retirement age. But either way, dont worry. Its just a part of life. I think the baby boomers are the most shocked. It seems like just yesterday we were driving our kids to school, and then hopping on the Harley to play hooky for a day.There are many facets to Medicare and you will have several choices to make. This article will help you understand a small part but also give you some very good tools. I can not stress enough how much information the Medicare.gov website has to offer. I urge every one of you to investigate this site and it should answer just about any question you have concerning Medicare.First of all, once you are eligible you will automatically be enrolled in Medicare Part A. There are some exceptions but this article is meant to be a simple overview. Typically no premiums are paid for Part A yet once again there are some exceptions.. Part A pays for hospitalization, skilled nursing care to a certain point, hospice and limited home health care. However there is a deductible.Once enrolled in Part A you should then enroll in Part B. Once again, there are some exceptions. Your premium for part B. is $115.40 for 2011. This usually comes out of your SS check. If you are covered under a group plan you may delay enrolling in part B with no penalty. Part B helps cover medically-necessary services like doctors services, outpatient care, home health services, and other medical services. Part B also covers some preventive services. There is also a deductible for Part B.Now the next decision you will want to consider is whether to purchase a pure Medicare Supplement or utilize a Medicare Advantage plan. There are pros and cons to both programs so it is best to speak to an insurance professional. They can assist in deciding which program fits your particular needs.The Medicare Supplements are alphabetically categorized as well as standardized. Each lettered plan offers a few different benefits. However the only difference from the plan you choose are the premiums charged by the insurance companies for the exact same coverage. Also, some companies may not offer certain plans.It sometimes seems a bit overwhelming and it is easy to understand why. There is Medicare Part A, Medicare, Part B, Part C (Medicare Advantage) and Part D (drug benefits). Then if you do choose to purchase a Medicare Supplement you will need to decide which supplement plan you would like such as Plan A, B, C, D, F, G, K, L, M, and N. Wow can we make this any more confusing?.As mentioned in the beginning, the goal of this article is to give you a general overview. However, there is one piece of information that some folks are not aware exists. There is a High Deductible Plan F. Not all of the insurance companies offer this in Collier or Lee County. The deductible is usually $2000 a year but some companies are offering an incentive for this year and the deductible is $1500. The nice aspect of this plan is the premiums are around $66 per month vs. $185 per month for a regular plan F.The really fun part comes in when you choose the High Deductible Plan F. Not only do you save money but you are also able to contribute to a reserve fund annuity. You can choose how much you would like to contribute. The money is earning 3% and you can take it out for anything you would like. But is very useful to help off set any co-pays and deductibles encountered with the high deductible plan F.Medicare.gov is a very informative website. Welcome to Retirement!Editors Note: This article was written by Linda Jaikes, Jaikes Financial Group, 239-263-9195.

Lori Siegesmund runs a construction company that offers a range of services everything from framing and insulation to drywall and specialty ceilings.But shes especially excited about a new service that not only further diversifies the operation, but also helps customers with unique needs. This empowers people to make choices.As owner and president, Siegesmund oversees 579 Construction based in Grand Junction and a new division called SafeSpace Builders.SafeSpace Builders designs and installs modifications and equipment in residential and commercial spaces to better accommodate people with disabilities as well as help seniors stay in their homes.The firm recently received designation as a Medicaid contractor. That means it receives referrals and can directly bill Medicaid for services provided to people enrolled in the program.Sue Hayes, director of marketing for SafeSpace Builders, says the operation is at once a business and needed public service. I see it as giving back to our community.Siegesmund launched 579 Construction nearly three years ago as a new iteration of TP Acoustics, a business her late grandfather, Howard Perry, operated for 25 years. While that firm installed acoustic ceilings, it also provided other construction services.Siegesmund worked with her grandfather for nearly 12 years, handling everything from accounting and payroll to estimating and project management.Today, 579 Construction operates divisions for commercial framing, thermal and moisture protection and commercial drywall and acoustic and specialty ceiling installation and finishing.Operating out of the Business Incubator Center in Grand Junction, 579 Construction works on a variety of projects throughout Colorado. The company employs a staff of 27.SafeSpace Builders will serve Western Colorado, Siegesmund says, sending crews to various locations to handle multiple projects.Those projects begin with a free assessment to determine whats needed whether thats a full remodel; renovations in a bathroom or kitchen; or the installation of ramps, lifts and other devices. The firm also works with doctors, physical therapists and other health care providers to tailor services to their patients.Modifications often are made to bathrooms and kitchens to make them more accessible and safer for people to use, Siegesmund says. That might include barrier-free showers and grab bars in bathrooms as well as lower cabinets and pull-out shelves in kitchens to accommodate people in wheelchairs. Lifts and ramps also are popular additions, she says.Siegesmund says its important for her crews to remain sensitive to customers and their needs. Its definitely a more sensitive type of work.After a project, crews offer training on using new features and equipment to make sure customers know how to use them safely.The projects make a difference in customers lives, Siegesmund and Hayes say.Hayes she knows firsthand the benefits of modifications because of the assistance they offered her mother in dealing with the effects of a neurological disease.Hayes that instilled in her a passion for helping others facing similar challenges. Before joining SafeSpace, she served as director of a nonprofit organization providing mobility support for people living with physical disabilities.Modifications and specialized equipment can help people remain safely in their homes for as long as possible, in turn avoiding the expenses associated with skilled care, Hayes says.Siegesmund says she hopes to open a showroom in Grand Junction to display the various ramps, lifts and other equipment that can improve accessibility.But for now, she says shes excited about new services that will help customers with unique needs.Hayes agrees. Its a lot of excitement. The community has really embraced what we do.For more information about SafeSpace Builders, call (970) 462-9472 or visithttps://safespacebuilders.co. More information about 579 Construction is available athttps://579construction.comor

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities. There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties. However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits. When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have. For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.Author: Devin Limb is Executive Director of United Hospice in Meridian.

For more information on the author Assisting Hands Home Care Sarasota, CLICK HERE.Changing Your Diet May HelpThere is a lot to consider before adding vitamin and mineral supplements to your diet.Like most adults, you are probably bombarded with information about these types of supplements. So, do vitamins have health benefits? That is a question that is best discussed with your health care provider to determine what would be recommend for you according to any health issues you may have or medications you may be taking. Since each person has different needs, so are their vitamin and mineral requirements. Here are a few factors to consider.Consider Your Nutritional StatusIf you are eating a healthy diet, then chances are you are getting all the nutrients you need. According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They do not take the place of real food. Of course, there are some exceptions such as poor absorption problems, or poor appetite, or bad diet.Seek Your Doctors AdviceBefore adding supplements to your diet, it is probably a good idea to talk to your doctor first. Although multivitamin and mineral supplements may seem harmless, sometimes they may cause more harm than good. Some vitamin supplements may cause an adverse reaction by increasing side effects or altering the effectiveness of certain prescriptions drugs. In some people, vitamins can exacerbate some undiagnosed illnesses.Be Aware of Surgery ConcernsAgain, let a doctor tell you when to avoid a supplement or vitamin or change your diet. May people are not aware that some vitamin supplements can cause problems after surgery. Vitamin supplements such as Vitamin E should be avoided before surgery because it impedes blood clotting. Herbal supplements such as ephedra, garlic, ginseng, and others should not be taken two weeks before surgery. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking.Consider Your PrescriptionsLong term use of some prescriptions may deplete vitamins and minerals from your body. Make sure to keep up with your routine blood work and consult your health care provider if you have any questions or concerns.Here are some examples of prescriptions and what vitamins and minerals they may deplete. This is not an exhaustive list, so make sure you ask your primary doctor about your prescriptions and how they may be affecting you.Lasixcan rob the body of potassium, magnesium, and calcium. Eating foods that are rich in these minerals may be all that is needed. However, based upon your blood work results, your health care provider may feel that a supplement is necessary.Statinsare used for many people to lower their cholesterol but unfortunately these drugs can also inhibit the production of coenzyme Q10 (CoQ10) which is a particularly important vitamin. Mild to severe leg cramping can occur when this vitamin is diminished by the statin drug which may be relieved when a supplement of CoQ10 is taken.Diabetic medicationssuch as metformin can reduce levels of folic acid and vitaminParkinsons drugslevodopa and carbidopa (Sinemet) may reduce levels of vitamins B6, B12, and folic acid which are also important to your system. If you do not eat meat or dairy products, you may be deficient in B12 due to a vegan diet which is then exacerbated if taking Sinemet. Your doctor can check this with a simple blood test.Anticonvulsants and corticosteroidsreduce levels of calcium and vitamin D. According to the Cleveland Clinic, vitamin D is one of many vitamins needed to stay healthy.Consider AgeAs we age our bodies use vitamins and minerals differently. Search the vitamin aisle and you will probably find a plethora of options for seniors.Of all the research available to find through an internet search, there seems to be just a handful of vitamins and minerals that healthy seniors need. Here is a recommended list of vitamins for people 60+.Vitamin DVitamin B12CalciumVitamin B6Acetyl-L-Carnitine (ALCAR)Consider Assisting Hands Home Care if you or a loved one needs assistance in the home. Assisting Hands has professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and other services.

Death is scary. Talking about death isnt easy. Most people want to fight death and extend their life as long as possible, and not mention it. But no matter what we do, the result will be the same, we will die. But its ok to talk about it, to plan for it, and to embrace it. And an End-of-Life Doula can be a helpful guide in making your final journey what you want it to be.Amongst a growing movement to normalize death, End of Life Doulas have emerged to help fill a need by providing professional guidance, resources, and a compassionate hand during this often-difficult time. Among many other things, a doula can help with planning; understanding the dying process; and assisting the family through grief. Through conversations, a doula can help the dying find meaning in their life through their legacies and can help with logistics and arrangements.  When the dying process begins, doulas can ensure that final wishes are being honored and can offer education to those involved about the dying process. Many doulas may be able to sit bedside for some of the final vigil to offer needed breaks for family members. After the passing, doulas can continue to offer support to families as they grieve.Talking about death will not speed up the process, but it might just help make it more comfortable and meaningful. Give it a try! Editors Note: This article was written by Lucy Crandall, an End-of-Life Doula. She can be reached at 719-641-6850 or at Lucy@goodmourningsco.com

Refers to providing care 24 hours a day for as long as the client requires this supervision. These services may be contracted through Companion Agencies or through Individual contracts.#listing_mgr{8 basic_search}#

The term Palliative Care has become a popular phrase in healthcare, but many patients and caregivers are confused by what the term really means.Palliative care is a broader philosophy that can include hospice care, but isnt necessarily required. Palliative Care can be used as a separate area of medical practice while the patient is receiving treatment. Its appropriate at any age and at any stage of the serious illness.As with hospice, palliative care aims to improve quality of life from every different angle. It can include the following goals: To keep pain to a minimum, using clinical methods. To treat symptoms and improve health where possible. To assist with mobility and safety. To allow meaningful interactions between patients and their friends, family, and community. To improve spiritual and emotional well-being through counselling, art and pet therapy programs, and more. To help reduce the sometimes heavy burden on caregivers through training, respite care or everyday handson assistance.How Hospice and Palliative are Similar Hospice and palliative care both offer compassionate care to patients with life limiting illnesses. But palliative care which is always a component of hospice care can be used as a separate area of medical practice while the patient is receiving treatment.Hospice care includes palliative care and addresses the patients physical, emotional, and spiritual needs as well. Hospice can help with such daily activities as administering medications, bathing, and dressing, but hospice does not provide full time caregivers. Hospice requires that a willing, able and available caregiver be in the home, unless alternate arrangements are made.Palliative care is also focused on relieving symptoms associated with the patients condition while receiving active treatment.When they are used Hospice care is reserved for terminally ill patients when treatment is no longer curative during the last 6 months of life, assuming the disease takes its normal course.Palliative care can be employed while the patient is continuing active treatment through different phases of their life limiting condition.Emotional care Hospice care and Palliative Care treat the whole patient and the family, offering psychosocial and spiritual counseling.Kathi Godbolt is the Hospital Liaison for Prestonwood Rehabilitation kathi.godbolt@prestonwoodrehab.com214.731.5955 (See add on page 227)

For More Information on VITAS Healthcare inCollier County, CLICK HERE!ByBob Johnson,RN,general manager for VITAS Healthcare inCollier CountyAs the family of patient Jos Pacheco gathered at his home for a veterans recognition ceremony, the elderly veteran began talking about his service during World War II.Some ofMr.Pacheco's family members had never heard his stories, including a grandson who had asked to be excused from school that day to be at his grandfathers side.Everybody knows how few and far between our WWII veterans are, VITAS nurse Nancy explains. "Its almost like youre witnessing something indescribable. You know each veterans time will be short, yet here we are in the presence of an American hero. It makes everyone really emotional.Driven bydutyVITAS Healthcare, the nations leading provider of end-of-life care, honors veterans every day. Driven by a sense of duty and empowered by veteran-specific care, we help Americas treasured servicemembers navigate their final days, weeks, and months in comfort and dignity.With over 40 years of experience providing hospice and palliative care to the nations veterans, VITAS has the expertise to guide dying servicemembers toward closure and peace of mind.Bedside salutes, Veterans Day ceremonies,and individualized care plans that honor veterans unique experiences and needs near the end of life are core components of VITAS hospice care.VITAS also supports the families of veterans by helping them secure benefits from the Department ofVeterans Affairs, arranging military funerals and burials, and recording the details of their loved ones lives in touching Life Biographies.Well-deserved honorsTo recognizeMr.Pacheco and his family,Nancypresented the veteran with a certificate of appreciation, a pin, and a red-white-and-blue volunteer-crochetedafghan. She read lines from one of her favorite poems, It Is a Soldier.It is the soldier, not the minister, who has given us freedom of religion...It is the soldier, not the reporter, who has given us freedom of the press...It is the soldier, not the lawyer, who has given us the right to a fair trial...It is the soldier, not the politician, who has given us the right to vote...Then she saluted her patient, gave him permission to stand down, and thanked him for his service.His family kept saying that no one ever honored him the way we did,Nancysays, and that always makes me feel good.

The goal for most of us, is not to simply to live longer lives, but to continue to live healthier, more engaged, more vibrant lives.Groundbreaking scientific studies now reveal that only about 30-35% of the chronic diseases we acquire are genetically based. This is really big news, because it means that approximately 70% of diseases that afflict us can be avoided by making good choices about our health and our lifestyles.What can be done to prevent disease?Below is a list obtained from health surveys of centenarians - those who are some of the longest living humans in the world and their secrets to living longer!They ate healthy foods. These groups of people did not eat processed foods, ate lots of fresh fruits and vegetables, and got their protein from seafood or lean meats like chicken.They were physically active. They all worked physically hard throughout their lives, doing things like farming, gardening, physical labor, or other mostly outdoor activities.They maintained social and spiritual connections. These groups typically lived in tightly knit communities and also had religious affiliations, which helped them lower stress levels.They avoided harsh toxic chemicals. The groups studied were generally found in non-urban areas where they had limited exposure to pollutants and other toxins in the air and water, and they were not exposed to excessive sources of electromagnetic radiation. They also ate fresh grown foods with fewer pesticides or other toxins.These examples for the most part are simple. The trick is not just do one or two examples but all four. Not so easy, but the results can change lives. Take control today and live a healthier and longer life!Editors Note: Article was authored by Joseph C. Maroon, MD, FACS, Neurosurgeon, Author, Sports Medicine and Healthy Living Expert Consultant at St. Barnabas Health System, StBarnabasHealthSystem.com

Organizations that perform advocacy roles and inform the public about the latest research developments and provide assistance for specific illnesses.#listing_mgr{7 basic_search}#

If only eating healthy was as easy as eating junk food! Making healthy choices can be hard, especially while constantly surrounded by temptation. As hard as it may be, it is imperative to ensure you are you paying attention to your diet. The easiest way to change your diet is to concentrate on the foods that will improve your health, as opposed to thinking only about the foods you cant have.One of the most important food groups to include in your meals every day is vegetables as well as fruit. This is more difficult for some people than for others. There are people that refuse to lay a finger on anything green. The best way to overcome this aversion is to experiment. Try different recipes that incorporate vegetables in new ways. For example, substituting minced cauliflower for rice or zucchini noodles for pasta. These are easy but delicious ways to include more vegetables in dishes that would normally not be suitable for someone who is prone heart problems.Why is it imperative to abide by a healthy diet you ask? Well, unhealthy foods such as fried foods, refined carbohydrates, sweets, sugar and saturated fats cause build up in your arteries. These blockages make it hard for your body to pump blood through your veins. When the blockage makes it to your heart, it causes a heart attack. Living your life in such a way that maintains the cleanliness of your arteries is crucial and can add years to your life.Another way to help substitute healthier options in place of snacks lacking nutrients, is to do some prep work up front. This means making your food snack ready right from the start. After purchasing apples or other fruit, cut them up before storing them in the fridge, this makes it much easier to choose healthy when you are hungry, knowing you dont have to prep right before you eat. Switch out apple slices instead of potato chips, or carrots and celery with hummus or ranch instead of french fries. Not only will your heart benefit from your diet changes but you will begin to feel more energized overall and experience less fogginess in your mind. It is never too late to make the switch. Eat healthy for your heart starting today!Editors Note: This article was written by Abigail Wright, Account Representative with Seniors Blue Book Greater Dallas. Abigail may be reached at Abigail@SeniorsBlueBook.com

We all have favorite childhood memories. I happen to have many great memories of spending time with my grandparents. I was fortunate enough to live walking distance from both sets of grandparents. During school years, my sisters and I would go to one or the other grandparents homes for lunch each day. My younger sister loved Mac n Cheese; she would request it every week from both grandmothers. They would get creative in preparing it, sometimes with peas and crushed crackers on top. We would converse around the table, laughing and eating and talking about our days. My grandfather loved ice cream. Ice cream sundaes became a lunchtime tradition at his house. He would scoop the ice cream into our bowls and we would customize them with the toppings of our choice; chocolate, caramel, sprinkles, pineapple, shredded coconut, and the list goes on.These intergenerational interactions were something we all looked forward to. They provided an opportunity for us to share stories and learn from each other. My grandmothers would teach us how to sew and bake bread, to set the table and knit a scarf. Our grandfathers would teach us how to pump water from a well, and play cards. We didnt think of them as people who were old, we thought of them as people that we loved, respected and cherished. They had so much knowledge and wisdom to share; they were people to look-up to. We would teach them some of the wonders of science we were learning in class or how to use the microwave and hook-up the VCR. It was a two-way relationship.Intergenerational interactions provide a multitude of benefits to both young and old such as socialization and a sense of belonging, emotional support, a sense of purpose and increased self-worth, as well as teaching and learning opportunities. Interactions between different generations help build a sense of personal and societal identity while encouraging tolerance for each other. They promote the passing of values and cultural traditions from generation to generation.Create memories with your grandchildren by spending time together, whether over the phone, Skype, Internet or in person. Play games, bake cookies, fish, make crafts and swap stories. Its never too late to start. 'Editors Note: This article was written by Kathleen Warshawsky, BSN, RN, Owner and Publisher of Seniors Blue Book Greater Dallas. Kathleen may be reached at Kathleen@SeniorsBlueBook. com

Like everyone we know, my family and I set launch for sunny paradise 15 years ago. We were amazed by the beauty and warm tropical climate. We quickly loved the people and soon opened the first, nurse owned and operated nurse registry, Coastal Care Nursing. Our mission was exceeding the expectations of everyone we encountered; caregivers, nursing professionals, and clients alike. This concept is loved even to this moment. Today, we are recruiting and referring the best nursing professionals to win the hearts of their clients.Today, there is A Better Way!Year after year, clients wanted more and requested upscale services. So, we answered the call with the first exclusive VIP concierge care service in the area. Each client has a dedicated concierge team to ensure the best care experience. Concierge Attendants are carefully selected for you, and may be exclusively placed on your service.From simply looking for a friendly companion to needing a little more assistance.Some families may only want a temporary service transitioning from hospital to home. Some families may want to direct in every aspect of care. Some families may want simple non-care concierge services from sunrise to sunset. The options are endless with your dedicated concierge team at your fingertips!Its time to put your toes in the water. Let us assist you to find your perfect plan from this moment moving forward. As always, it is our great pleasure to anticipate your needs before you can think of them !Day-to-Day ServiceFriendly CompanionshipSupport & EncouragementEnrichment TimeShopping OutingsSocial AssistanceRestaurant VisitsTheater VisitsBeach VisitsBridge ClubTea TimeTee TimeHealth ClassesSwimming CompanionSpa AppointmentsThe options are endless...Personal Care OptionsSunrise ServiceSunset ServicePersonal AssistanceWalking AssistancePersonal EnrichmentOvernight ServiceNursing ServicesMedication ObservationMedication RemindersHousehold ManagementServicesLight HousekeepingLaundryLinen ChangeCleaning Kitchen / BathFamily Meal PlanningMeal PreparationServe MealsPet CareGardeningErrandsChauffeur upon requestEmergency ManagementClient & Spousal SupportFamily SupportFamily Reassurance ContactOut of State Family SupportAsk about our Sunrise & sunset service!

Did you know that a Senior Citizens mental, or behavioral, health has positive or negative effects on their physical health? Whether its pain issues, cardiovascular health or some other medical conditions, maintaining good behavioral health can significantly improve recovery time from illness and continued well-being. Just as specific treatments are given for physical injury, specific mental health programs are designed for seniors; its important to get the appropriate type of treatment for geriatric behavioral health.Sometimes a seniors behavioral health issues may be addressed on an outpatient basis based on what the doctor orders. Outpatient programs may be primarily based on group therapy. During group therapy, licensed health professionals lead the group by setting appropriate topics for group discussion and encourage members of the group to participate. Group therapy is effective because a participant interacts with others in a structured setting that promotes a better understanding of geriatric behavioral health issues. Seniors share their thoughts and experiences, learning from each other with the guidance of the group leader. Social interaction helps the senior to talk and socialize with other seniors who may have similar experiences. In addition to group therapy, the senior may also receive individual, family or marital therapy if ordered by the doctor. Sometimes these Outpatient Programs can meet a seniors behavioral health needs without requiring more intensive care such as hospitalization.If a senior citizens behavioral health needs cannot be met on an outpatient basis, more intensive services such as acute geriatric behavioral health treatment in a hospital are available. Each patient has a goal oriented plan detailing how the hospital, patient and family will work together to reach treatment goals, resulting in discharge from the hospital. A senior may need this type of treatment due to thoughts of self-harm, not wanting to live, depression, anxiety, or medication management issues. One of the greatest benefits of acute in-patient care is the 24 hour controlled environment while behavioral health issues are addressed.How does someone go about requesting behavioral health care? The first step is a phone call to a geriatric behavioral health provider, and an assessment by a healthcare professional. Strict laws regarding rights to privacy protect all conversations and treatment by behavioral health professionals and health care facilities. Your confidentiality is protected by law, so if you feel that you or a loved one may benefit from these services call a geriatric behavioral health provider today.

Are you a caretaker, but your own health is failing?Do you need more time to recover following a hospital stay or surgery?Are you thinking about making the move to a senior living community, but aren't sure whether it's right for you?If you answered yes to any of these questions, you or your loved one may be a good candidate for a respite stay. Respite programs provide short-term breaks for family caregivers or an opportunity for individuals to try a community before making a long-term commitment.While many families take great joy in providing care for their loved ones, the demands on a family caregiver can be overwhelming. According to the Centers for Disease Control, 53% of caregivers said their health had worsened due to caregiving and also said the decline in their health had affected their ability to provide care. Caregiving is a demanding job, and no one is equipped to do it alone. In order to provide the best care for others, you have to make sure you are taking care of yourself. Asking for help does not make you a failure, and many times respite services can benefit the person as well as the caregiver.There are many benefits to respite stays, including: Recovery - Whether following an illness or an elective surgery, let community staff and therapy providers support you until you are ready to return home. Reduce Anxiety or Fears - Respite stays offer a way to introduce older adults to a community without requiring a long-term commitment. Vacation! - While the resident experiences a change of scenery, the family caregivers get a much-needed break. Its a win-win for everyone. Testing the Waters - Respite stays are a great opportunity for both the family and potential resident to ensure that the right fit is found for all.Respite Care is available at many senior living communities and is a specialty at Luthercares communities including St. Johns Herr Estate in Columbia, Luther Acres in Lititz and Spang Crest in Lebanon.________________________________Editors Note: This article was contributed by Melissa L. Waltman, CSA, PCHA as the Marketing Manager for Supportive Living at Luthercare's communities.

CLASS (A) a home care agency that provides any skilled healthcare service. Agencies with a Class A license may also provide personal care services. CLASS (B) a home care agency that provides only personal care services. An agency with a Class B license shall not provide any skilled healthcare service. STATE REGISTRATION (R) The State of Colorado does not license homecare placement agencies. Placement agencies are registered with the state. Registration ensures that placement agencies are adhering to certain minimum standards such as background checks for caregivers and insurance requirements for agencies and caregivers.#listing_mgr{8 basic_search}#

Tp learn more aboutAdvanced Health Care of St George andAdvanced Health Care of Salem, Click on the names.Excellence in Post Acute CareAdvanced Health Care provides a unique solution to those looking for an alternative to a nursing home. The professionals at our state-of-the-art facilities specialize in short term nursing and rehabilitation after your hospital stay and before returning home. We offer private suites, twenty-four hour nursing care, inpatient and outpatient rehabilitation services, and a fine dining experience in a luxurious atmosphere.Fine DiningAdvanced Health Care facilities offer a fine dining experience in an elegant setting. All meals are served restaurant-style with choices from our gourmet menu. Specialized diets such as cardiac and diabetic are ordered by the physician and supervised by a registered dietician. Our cooks pay special attention to the nutrition, taste, and presentation of each meal. Those who wish to remain in their suites during meals receive room service.NursingThe teams at Advanced Health Care work closely with the patient, family, and physician to ensure that the needs of each person are met. Under the direction of your physician, licensed nursing professionals provide twenty-four hour skilled care and a variety of additional services. These services may include wound care, IV therapy, medication administration, and assistance with dressing, bathing, walking, and dining.Private SuitesAll Advanced Health Care facilities only offer deluxe private suites that are warm and comfortable. Our spacious suites include a personal phone, cable television, individual thermostat for climate control, private bathroom with a shower, and a kitchenette which includes a microwave, sink, and a small fridge. Each patient suite is beautifully furnished and equipped with high speed internet access.RehabilitationThe goal of our specialized rehab program is to help patients attain their maximum potential and restore the functional abilities and confidence necessary for independent living. Our inpatient and outpatient rehab teams offer Physical, Occupational, and Speech therapies which are often critical components of a patient's plan of care. The therapists at all Advanced Health Care locations evaluate the needs of each patient and develop an outcome-oriented program.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

Declared an Essential Health Service, Local In-home Senior Care Company to Add 15 New Caregivers to Support Northern Colorado-Area Seniors and their Families; Partners with local businesses to deliver meals to families in need.FORT COLLINS, Colo.,April 16, 2020/PRNewswire/ --Declared an essential health service as a home health agency,Senior Helpers,one of the nation's premier providers of personalized in-home senior care, today announced its locations acrossNorthern Colorado, includingFort Collins,LaporteandGreeley, will bolster its corps of caregivers to support local seniors and their families.Further, Senior Helpers ofNorthern Coloradohas partnered with several local businesses to produce and deliver meals to families in need throughout its communities.According to the Centers for Disease Control and Prevention (CDC), seniors are exceptionally vulnerable to the novel Coronavirus and should avoid being out in public. This situation makes in-home care one of the safest options available for seniors today. Asa result of the community's growing needs, Senior Helpers will immediately add up to 15 new caregivers across its regional franchise network, to include personal care workers and home health aides that will complement its existing team of professionally trained in-home senior care experts."We know that older adults and their families need tremendous support in keeping elderly loved ones healthy and safe during this global pandemic, and we are committed to offering this essential service safely in their homes," saidGil Atanasoff, owner and executive director at Senior Helpers ofNorthern Colorado. "Our community can rest assured knowing the Senior Helpers team is dedicated to offering premier in-home care and that we will do so with proper precaution."Senior Helpers provides each franchise owner across its nationwide network with Personal Protection Equipment (PPE) that is needed to help ensure all caregivers and clients remain safe under its care amid the current pandemic. Further, Senior Helpers ofNorthern Coloradowill host virtual interviews, pre-hire, and new hire sessions for a safe and effective hiring process for all new team members.The company recently digitized all documents and forms to ensure the safety of its new and existing team members, while also improving and streamlining the hiring process."In this time of complete uncertainty, we are proud to be able to continue offering local-area seniors and their families the care they need," saidPeter Ross, chief executive officer, Senior Helpers. "Preserving the safety and health of our team and clients will continue to be our highest priority, and we encourage seniors and their families to continue seeking safe, effective in-home care, knowing Senior Helpers will follow every precaution and procedure with the utmost consideration."Additionally, Senior Helpers ofNorthern Colorado, together with FoCo Caf, Jay's Bistro, Fort Collins Delivery Network, The Alternative Board Northern Colorado, Me Oh My Caf and Mill City Church, is coordinating meal deliveries and pickup sites to support families in need. The meals, created by Jay's Bistro for Easter and by FoCo Caf ongoing, are hand-delivered to Senior Helpers clients, low-income independent living senior apartments, homeless community members, families with school-aged students and more. The company has also collaborated with Me Oh My Caf and Mill City Church to set up pickup points for local families to safely obtain meals to take home. The initiative beganEaster Sundaywith a brunch menu consisting of Glazed Ham & Herb-crusted Leg of Lamb, Bistro Potatoes, Deviled Eggs and much more, and FoCo Caf anticipates delivering meals ongoing to those in need within the community during these uncertain times. The organizations delivered over 250 meals onEaster Sundayalone."With schools closed until the fall and older adults relying on others to bring them groceries so that they stay out of harm's way, we know that far too many families in our communities are struggling to obtain daily essentials like food," added Atanasoff. "We knew we had to do something more to help our clients, their families and others throughoutNorthern Colorado, and we are so grateful for our partners who have given us the opportunity to be involved in the distribution of meals to those who need it most."Senior Helpers ofNorthern Coloradoand its caregivers are available to continue providing immediate care and support for the local senior community and their families. Senior Helpers will continue to be transparent with any new developments and will provide any further updates as necessary.For more information on Senior Helpers ofNorthern Coloradoand how to apply, please visithttps://www.seniorhelpers.com/co/fort-collins/careers. To find out more about Senior Helpers ofNorthern Colorado'smeal donation program, visithttps://www.facebook.com/SeniorHelpersNoCo/.About Senior HelpersSenior Helpers is the nation's premier provider of in-home senior services ranging from specialized care for those with diseases, such as dementia, Alzheimer's and Parkinson's, to personal and companion care to help individuals looking for a little assistance with daily activities. Founded in 2002 with a vision to help seniors age with dignity despite age-related illnesses and mobility challenges, Senior Helpers has hundreds of franchised and owned businesses that have cared for tens of thousands of seniors.Senior Helpers was the first and remains the only national in-home care provider to be certified as a Great Place to Work. The company has been named by Fortune Magazine as one of the best places to work in the aging services category and one of the best places to work in the state ofNew York. Senior Helpers is one of Entrepreneur's Top 500 Franchise Companies and is an approved partner in the Military Spouse Employment Partnership. Senior Helpers is also an active member of the Healthcare Leadership Councilan exclusive alliance of leading healthcare companies from all health sectors committed to advancing the American healthcare system. Learn more by visitinghttp://www.seniorhelpers.com.Contact:Paige ThornleyHavas Formula(619) 831-8039SeniorHelpers@havasformula.com

A legal guardian or guardianship is a person who has the legal authority (and the corresponding duty) to care for the personal and property interests of another person, called a ward.#listing_mgr{7 basic_search}#

Cost is a major factor in any senior living search.But sometimes, the anticipated cost is such a deterrent that seniors and their families decide that staying at home is best, without taking the time to compare costs. Before you start your senior living search, be sure to take these hidden costs of aging in place into consideration.1. Home Health CareFor a lot of seniors, help with things like bathing, dressing, and medication management is a must. Although the cost of services vary, average cost tends to hover around$19/hour, or $44,497 a year.If your loved one needs daily assistance, be sure to get several local home health quotes.2. TransportationScheduled transportation is a staple in Assisted Living and Memory Care. Although the price of transportation fluctuates per family, the average American spends$2,000 a year on gas alone. The cost of gas, coupled with maintenance, insurance, and any unanticipated repairs, adds up quickly.3. UtilitiesUtility bills, including electric, water, sewer, and gas, can really pack a punch, especially in the winter. Americans spend an average of$2,000 on electricity each year,not to mention other utilities, (yikes!) so finding a senior living community that includes some utilities with the monthly rent payment can lead to big savings in the long run.4. MealsAccording to a Gallup poll, Americans spendan average of $151 on food a week, or over $7,800 a year. Most Assisted Living or Memory Care communities offer meals as part of the monthly rent cost. When touring, be sure to ask what meals are included, if meal plans are flexible, and if you can see a sample menu.Because senior living communities offer things like 24-hour emergency aid, weekly housekeeping services, and social engagement, comparing the cost of senior living to the cost of aging in place may never be apples to apples. But, factoring current living costs into your senior living search will help your family make the decision thats right for you.Editors Note: This article was submitted by Northglenn Heights. The Northglenn Heights team may be reached at 303-452-0501 or by email at marketing@northglennheights.com.

Assembling a care team or support team for an aging adult is a critical step in planning for wellness and longevity. The best time to assemble a team is when all is wellthis allows everyone to think and plan creatively and effectively. Since emergencies typically occur when we least expect them, proactively assembling reliable back-up is our assurance that our loved ones will be cared for when they most need help.Who should be on the care team? A care team consisting of experienced and knowledgeable professionals, family members and close friends can add much needed support during times when support from more than one person is needed. The team can consist of a circle of individuals who are supportive and understand that even if they provide one small contribution, the assistance is appreciated and makes a difference.Your care team should consist of individuals you and your family feel comfortable with. They can consist of many professionals including the staff at an adult day center, such as River House. The centers staff usually consists of health professionals, therapeutic recreation specialists and social workers who are experienced and can assist with support, recommendations and referrals. The staff then becomes an additional lifeline for you. Other valuable team members can include physicians, pharmacists, case managers, clergy or church members, volunteers, friends, or a home health aide.How do you get started? Plan a family meeting to talk about who is in your network. Who would you want to make decisions and advocate for you, your family members and loved ones? Evaluate your current situation and what you might anticipate moving forward. Most importantly, communicate with each member of the team to ensure continuity and shared goals. Each member of the team has a skill or ability to contribute. Discuss openly which member of the care team will be best equipped to handle specific needs as they arise. And finally, take a deep breath in knowing that you will be prepared and supported as needs and situations occur.Editors Note: This article was submitted by Marie Johnson, MA, Social Services Coordinator, River House Adult Day Center. She can be reached at 203-629-0079.

Finding the right Assisted Living Facility for your loved one should be your primary goal when considering placement. Some people do better with a large Country Club setting and some do better in a small family like environment. A wonderful example of this concept is Bayshore Guest Home and Gardens in Nokomis Florida.We are a small 10 bed facility this gives us the flexibility to create a custom care plan for each resident, designed just for their specific needs so they will thrive. We work with Wade Botkin, Psychotherapist LMHC Transitional Therapy and James Cosgrove Elder Care Specialists well as our on staff Case Manager to create the perfect plan for each resident.Moving here with us means you will never need to move again! Just moving down the hall when you are ill or in pain is not a very unpleasant experience. It gives you and family piece of mind to know no matter what may arise health wise that you're not going to have to leave your home. In fact Owner Monica Dowan observed we still have many loved ones of former residents stop in for meals they are still part of the Bayshore Community.The staff is what really sets Bayshore apart explains the Administrator. Our community has not had a citation from (AHCA) American Health Care Administration for over 21/2 years which is relatively unheard of in the senior living industry. We encourage all families to go to AHCH.org to view the surveys of any community they are interested in prior to touring it. We have had many residents come to us receiving Tidewell Hospice Care and their quality of life improved so much living here with us that they are taken off hospice care! All Bayshore caregivers are all extremely experienced, have a level 2 FBI background check and there is staff in the building round the clock. Head staff member on duty always carry the key fab alarm system and with a press of the button law enforcement agencies are contacted. We run our staff through both fire and elopement drills monthly to keep this information fresh on everyone's mind. We also house an AED (difibulator) on the premises that all staff members know how to operate. In an emergency, seconds can save lives but by using all the tools available to us we ensure our residents safety.Bayshore partners with the Nokomis Fire Dept. who actually runs drills right in their community great training for first responders, residents and staff. The Fire Station has a two minute response time to Bayshore Gardens.Bayshore Gardens is a place created with the care and dignity of seniors in mind, Monica Dowan (Owner) with the help of Leslie O'Gorman Harcourt Administrator have been able to bring this vision to life.

Its hard understanding and keeping up with everything its overwhelming. You have to take responsibility for your medical care because no one else will. YOU are your own best advocate.Heres what you need to know:Know Your Medications Know your own body and the way you react to certain drugs. Dont be afraid to question your doctor when he prescribes a new medication. Each time a new drug is prescribed, remind your doctor of all the medications you are taking and ask if there are any contraindications, side affects, or adverse reactions. Get your pharmacist involved and utilize their knowledge. Be sure you understand the proper dosing and what to avoid with certain medications such as other drugs, sunlight, alcohol, or certain food.Keep Records Whenever you have a test, get a copy. If you change doctors get a copy of your entire medical chart. If you are in the hospital, keep a log of who did what, dates, where, how and why it was done. Always ask for a copy of any lab or test results. Save all receipts and statements from doctors, insurance companies, and pharmacy.Educate Yourself Research your conditions and learn as much as possible. Gather information from your doctor, pharmacist, medical books, educational pamphlets, or the internet (Note: when doing research on the internet it always pays to be skeptical of information until it can be verified by a professional or trusted source). The more you know and the better you understand medical terminology, the easier it will be to understand things your doctor discusses with you. Dont be afraid to get a second opinion if you dont feel your doctor is giving you the best care possible.Understand Your Insurance Benefits Know and understand all aspects of your medical insurance - your coverage amounts and limits, deductibles, co-pay amounts for doctor visits, lab tests, specialists, medications, and hospital stays, and the difference between in-network and out-of-network coverage. If you don't understand your coverage, call the insurance company and ask questions. Document your conversations, the date, who you speak to, and the outcome. If you send anything to your insurance company in writing always make a copy for yourself.__________________________________Editors Note: This article was contributed by Sandy Sferrella-Taylor, Public Relations Manager at Visiting Angels of Lancaster, Hanover and York.

Capitalize on a lifetime of learning If you are a life-long student still hoping to complete that dream of a bachelors degree, consider the Bachelor of Arts in Multidisciplinary Studies at Boise State University. This degree is designed to help adults successfully complete a degree while balancing life with school. Whether its to show your children or grandchildren that its never too late to seek out education or something that you want to check off your bucket list, we can help you get there. Our students average age is 42 years old, with our youngest students in their mid to late twenties to our most senior student at age 82, who is graduating this semester! If you prefer a completely online option, consider the Bachelor of Arts in Multidisciplinary Studies online degree. The Multidisciplinary Studies degree is designed for students with 58 or more college credits and at least five years of work/life experience. An individual customized degree completion plan is created by the student and approval is granted for course selections designed around personal and professional goals. Many of our students did not take the traditional four year plan through school opting for more of a scenic route through education and are now ready to get that diploma. With a little more time on their hands and the handsome fee waiver for Idaho residents that dream can become a reality. Idaho residents who are at least 60 years old may register for courses and pay $5 per credit hour, a $20 registration fee (per semester), and any special fees (such as for private music lessons, workshops, or laboratory fees). Give us a call and lets see how we can help you finish that dream of completing your Bachelors Degree, its just a phone call away!For more information, please contact mds@boisestate.edu or call 426-3721 and speak with Vicki Budd, Program Director, Alexis, or Rebecca for more detailed information visit our website at http//sspa.boisestate.edu/mds. Editors Note:This article was written by Vicki Budd, Program Director for the Bachelor of Arts in Multidisciplinary Studies. Visit http//sspa.boisestate.edu/mds for more information.

One reoccurring comment hospices receive is, I wish we would have received hospice sooner. So, why are families not informed about hospice earlier? It is a complicated question, but one reason lies with doctors.Doctors are often the gatekeepers to hospice referrals because Medicare requires a doctor to certify that the patient could pass away in the next six months if the illness runs its normal course. As a result, some doctors are reluctant to refer to hospice.Interestingly, doctors often state they believe hospice helps improve the quality of life for those with a serious illness. So why are doctors hesitant to refer to hospice? There has been a recent study suggesting that doctors do not want to accept the fact that their patient will die. It also indicates that doctors have been socialized that death is a failure.Reasons doctors may struggle to make a hospice referral: Lets face it - doctors are humans and talking about the possible death of their patient can be very uncomfortable. It may be more comfortable ordering a procedure than to have a difficult heart to heart discussion.Determining the right time to have the conversation about end of life wishes can be challenging.Doctors may believe their job is to cure or to relieve a particular symptom. Some may think that referring to hospice could cause the patient to lose hope or give up.Doctors may believe some of the frequent misconceptions about hospice. A common myth isthat the doctor will have to give up their patient and hospice will withhold services from their patient. However, most hospice companies want the doctor to remain involved.Patients often see multiple physicians. Doctors may believe that the disease they are treating is not the life-limiting illness so they are waiting for another physician to have the conversation.Time doctors treat patients in a system that discourages lengthy visits. These conversations take time.The Good News: The Care Planning Act has been introduced into legislation. If approved, this will create a new Medicare benefit called Planning Services for those with advanced illnesses. This approach will give individuals facing serious illnesses more of a voice in their care. Additionally, this bill would allow doctors to be reimbursed for time spent with their patients having these conversations.In the meantime remember your doctor is human. If you have questions about any end of life issues dont hesitate to begin the conversation with your physician if your physician does not initiate the conversation.

History is not just what we read in books. It is in our lives.Have you ever stopped to consider who might be interested in the stories we have to tell? Perhaps our children or family, but increasingly historians are seeking to preserve accounts of times gone by. In 2000, the Library of Congress began collecting war stories through the Veterans History Project. Already, tens of thousands of submissions have been made. You dont have to be a veteran, however, to have interesting stories to tell from your life. Consider trying the following exercise. Take a large piece of paper and draw a line from left to right. Write the year of your birth at the left end of the line and add a mark on the line for every ten years of your life and label it with the year. Continue the line beyond your current age. This is your life line. Above the line, jot down your earliest memoriesthe first birthday you remember, the first day of school, your childhood home, your first kiss, etc. Keep going with other significant memories in your lifeyour first job, a long trip you took, your wedding day, the birth of children, the death of a friend. Try to put the events in the decade of your life in which they occurred. Next, below the line note significant events that were going on in the world and put them roughly where they fall in the chronology you have laid out. You might include wars, economic fluctuations, social movements, technological changes, population shifts, popular trends, or influential leaders. Fill in the portion of the line to the right of your current age with what you believe life holds for you in those coming decades. Include your hopes and dreams, your wishes and desires, perhaps some regrets, and how you want to be remembered. Now, sit with someone and talk the walk. Take them through your life line from left to right, talking about what was going on in your life and in the world during each decade. If possible, have someone videotape the discussion as you go through your life. You can make it as detailed or summarized as you like, but be sure to tell some of the stories that fill up your page. And dont forget to comment on your future Zane Robertson is the President of Active Minds, a Denver-based provider of educational programs for seniors. He is a frequent speaker on lifelong learning and senior education and served on the Denver Commission on Aging and the board of the Denver Coalition for Seniors. Active Minds programs are available in many of Denvers finest senior residential communities as well as a variety of public venues. For more information, contact Mr. Robertson at 303?320?7652 or visit www.activeminds.com.

Its almost time to participate in that once-a-decade American tradition once again.On Census Day, April 1, 2020 the federal government will begin its constitutional obligation to count every single person living in the US. Most households can begin to participate around mid-March, when letters with instructions are scheduled to be sent out around the country.New for Census 2020 is a move toward online and telephone responses. A 1-800 number and an online form on the US Census website will be available for the first time. Paper forms can still be hand-filled and mailed but the push is toward the new online and phone methods. Households that do not respond by early April could receive a visit from a census worker or door knocker trained to conduct census interviews and collect responses in person.Historically, older adults participate in the census in higher numbers than other demographic groups. However, a recent Census Bureau survey found that 65% of older adults dont feel comfortable giving personal information online or over the phone. Advocates worry that the push to use these new methods will keep some older adults from participating and result in lower census numbers.Whats At Stake?Theres a lot at stake for the State of Illinois that relies on resident participation in the census. In fact, the 2020 census data will shape political power and resources in our state for the next decade. The results will not only determine the number of congressional seats and Electoral College votes but will also determine the distribution of roughly $880 billion a year in Federal dollars. This funding pays for critical services that benefit people of all ages like schools, roads, mass transit, and hospitals. It also supports programs that specifically help older Americans to be as healthy and independent as possible, like Medicare Part B, nutrition programs, and community supports.In addition, businesses will use census data to determine things like where to build new supermarkets or direct new products and innovations. Emergency responders will use the census to direct search and rescue or prioritize clean-up efforts after natural disasters. The state will decide where to allocate transportation, housing, and social service resources. Population figures also factor into Illinois upcoming 2021 legislative redistricting and could impact future election results. Editors Note: The Northeastern Illinois Area Agency on Aging at 630-293-5990 or visit our website at www.AgeGuide.org.

Veteran's ContractsMonarch is honored to serve our veterans who have given so much to our country, offering them the best experience in senior living.We are proud to have contracts with the Department of Veterans Affairs and Community Care Network (VA CCN) in many of our facilities. While these communities are not federally-operated Veterans Homes, the contracts allow qualifying veterans to receive services through Monarch. This contract allows Monarch and the local VA to work together by consolidating all community care programs and build an integrated health care network to improve Veterans access to high-quality care both in VA and in the community.VA created the VA CCN program to assist Veterans who cant get necessary services from a VA provider either because the services arent available or the VA provider is too far away. Before a Veteran gets care or services from a VA CCN participating care provider, the VA must issue a referral for an episode of care. VA referrals will include an authorization for a specific standard episode of care. The referral will include a start date and an end date, along with a specified number of visits and/or services. Monarch will work directly with your provider and CCN case manager to obtain prior authorization for the stay.Monarch homes with a VA contract:Hillcrest Rehabilitation CenterOaklawn Rehabilitation CenterThe Estates at GreeleyParmly On the LakeThe Estates at RosevilleThe Waterview WoodsThe Waterview Shores

In a typical day at InnovAge Colorado PACE - Lakewood, 87-year-old Katie looks forward to a day of activity.She enjoys arts and crafts, Bingo, crocheting, and most of all, chatting with staff members and fellow participants. PACE is a great fit for Katie, who is a self-proclaimed social butterfly. Katie appreciates the ability to get all the medical care she needs under one roof and the chance to socialize daily. Katie comes to InnovAge as a participant in the Program of All-inclusive Care for the Elderly (PACE), an alternative to nursing facilities that provides customized healthcare and social engagement to older adults to help them stay independent.After experiencing a heart attack on the day after Christmas three years ago, and as a 34-year breast cancer survivor, Katie is determined to make her health a priority. Katies team of InnovAge PACE doctors, nurses, psychiatrists, dentists, physical therapists, nutritionists, home health aides, and social workers provide her with medical care and social support at the Lakewood PACE center. They work together to address all of her healthcare needs. With their support, Katie continues to live independently and drives her own car. Since coming to InnovAge, Katie was nominated by her peers to serve as president of the PACE Participants Council. She has strong leadership, a skill she attributes to being the eldest of 10 children. PACE Participant Advisory Committee members are InnovAge PACE participants who represent their fellow participants perspectives about services at the center. They work with InnovAge leadership to continually improve the program. As Participants Council president, Katie encourages participants to voice their suggestions or concerns related to their PACE center, and concludes each meeting with employee praise. The InnovAge employees are so great to us, Katie says, They also deserve recognition. The Lakewood PACE center was recently renovated. The center includes a new rehabilitation gym, updated clinical and dental facilities, a beauty shop, and more. The mission of InnovAge is to sustain and enhance the independence and quality of life for those it serves.For more information, visit www.MyInnovAge.com. Editor's Note: This article was submitted by Emma Heirendt, marketing specialist at InnovAge. To talk with a senior care expert, call 844-704-9613. TTY:711.

Observing the safety hazards in a seniors home is one thing. Living them is another.Its not always easy to understand the physical limitations older adults face that could make home a virtual minefield for an aging parent.According toresearchconducted by the Home Instead Senior Carenetwork, nearly 100% of emergency room doctors in the U.S. and Canada report that the following health conditions are very serious risk factors as potential causes for injuries or accidents at home: Mobility Problems Poor Eyesight Balance Issues Confusion or Dementia Impaired Motor SkillsAs time goes on, the effects of aging could impact all senses including hearing, vision, taste, smell and touch. These sensory changes often affect an older adults lifestyle as well. Its a domino effect, of sorts, that might make a senior vulnerable to safety issues in the home.Poor eyesight, for instance, could make it more difficult to see a throw rug, safely use a knife to cut an apple or take the proper dose of medication.Agings Effects on the Five SensesThe following describes how aging can compromise the fivesenses:Sight:By the time someone is 60, pupils decrease to about one-third the size they were at age 20. Add to that aging-related eye conditions such as cataracts and macular degeneration.Taste:We start out with about 9,000 taste buds. They decrease in both number and mass with aging.Smell:Sense of smell can diminish, especially after age 70, because of loss of nerve endings and less mucus in the nose.Touch:Decreased blood flow to nerve endings as we age can reduce the sense of pain and temperature.Hearing:Our ears control hearing and sense of balance, both of which can be compromised as we age.Making Home Safer for Seniors with Diminished SensesIts possible to counteract the effects of aging by being proactive. Discover the ways you could help older adults safeguard their homes by going to www.MakingHomeSaferforSeniors.com by checking out a variety of resources including a room-by-room home safety checklist. .This article was submitted by Jerri Schomaker, owner and CEO of Home Instead Senior Care and can be reached at 719-534-0908

For more information on the author Just Like Family Home Care, CLICK HERE.Its easy for those with hectic lifestyles to forget that isolation is a powerful thing. As you go about your day to day life, you probably long for a quiet moment here and there.For those forced to deal with long term isolation, the pattern flips. When it comes to senior isolation, activity, care, and a bit of noise are welcome distractions.In the recent past, studies have demonstratednumerous health impacts from isolation. With the ongoing ravages of the COVID-19 pandemic, you hardly need a study to tell you that restrictions on access to the external world causes problems.How can you make sure your seniors are coping and being cared for in this dire time? Read on for a rundown of options and services.Isolation PermeatesIt sounds contradictory but the issue of isolation spreads. If you feel cooped up and unable to get out, the people you normally spend time with have one more reason to feel likewise.For reach link in the chain, the next link is missing a similar connection. For those with only a scant few links to begin with, the loss of a connection hits much harder.In the US more than 27% of adultsover 60 live alone. This number increases every year (of age) and women are 20% more likely to live alone than men towards the end of life.These figures are a problem in and of themselves, currently, they carry a more dire weight. Isolation directly affects the immune system and especially reduces defense against viruses. Reaching out to those at higher risk of feeling isolated and those who suffer from the many risks of isolation is crucial.Senior Isolation RisksIsolation comes with a set of direct risks and indirect risks.Direct RisksIn addition to the risk of lower viral resistance cited above, other direct mental and physical health effects impact isolated seniors more.Those left alone often find it difficult to stay motivated or stick to a schedule. These lapses being to mount and produce greater weaknesses. Once a person feels incapable of performing simple tasks due to physical or mental infirmity, they avoid the tasks and, worse, often retreat from situations that might involve those tasks.This spiral of self-imposed isolation on top of the situational isolation makes it hard to speak out about problems or for those on the periphery to identify issues. Symptoms of progressive but low-grade problems, such as depression, may go unnoticed well beyond the stage where aide can be offered.Indirect RisksOne of the reasons that seniors are often relegated to homes and assisted living facilities is because they require extra care.Seniors that go for too long on their own are more prone to accidents and injuries. These injuries may be minor but without proper care, they can become infected or increase in scope.Typical forms of self-care in adults are problematic enough, in seniors the entrenched reasoning associated with minor poor decisions is worse. Where an adult might overindulge in ice cream after a bad day, a senior is likely to overindulge and then forget about the frequency.Without anyone watching out for their diet they are more prone to diabetes and high blood pressure from dietary choices on top of the increased risks that present with age.Senior Isolation SolutionsPreventing issues with senior isolation come in two varieties as well: intervention and coping mechanisms.Intervention CareFor those with even a single elderly parent to look in on, the time can seem to evaporate, leaving to dos spilling over from one list to another. With the extra time sinks of children at home and remote work, this time feels more crunched.Looking into senior home care servicesis a solid first step in creating more time.Senior home care provides a bevy of options to meet a need and the training necessaryto ensure safety for your senior.Senior home assistance puts an extra player on your team to help cover all the things that you need to get done. They also work to provide the following benefits.Community InvolvementBeing involved with a community (and family) requires more of a remote approach now but is still important. Phone conversations have become impersonal and distant forms of communication. Many families are using facetime and remote viewing technology to keep a firmer presence in each others lives.For seniors, this technology can be difficult to access and maintain. Home care providers or a dedicated setup day both help to make this connection possible.Keeping seniors working and occupied in some sense also helps. Volunteer activities in your area always need hands and time. Pick up and drop off of bulk materials in need of processing can be rewarding and lowkey for seniors.TransportationThe biggest factor in feeling isolated is often feeling trapped. Even if you have nowhere to go, the ability to go provides comfort.Taking a drive to see the country or to a quiet place for a light walk can feel like a relief after days at home. Even being in a vehicle for the purpose of running errands gives a senior a chance to experience a change of scenery and feel the wider world at work.Medical VisitsPreventative health and frequent checkups are both needed to give a senior in peak shape for longer. However, both of these types of visits are extra frustrating right now.They often take extra time from backlogs in offices or are being conducted remotely through apps. In either case, in-home assistance for the elderly makes a difference in keeping these appointments flowing. Whether this is setting up a computer for the purposes of a remote visit or sitting with them in a safe environment while waiting for a test, having someone there has a big impact.Mealscooking for one is already difficult. Having the energy to cook is an added issue. Finding the wherewithal to cook for one when bored and annoyed tends to lead to poor meal decisions and high levels of snacking.Meal preparation is a rewarding way to spend time with a senior and to provide them with assistance that isnt overbearing.Get them in on the planning of meals and prep the difficult pars so that they can complete meals on their own.IncontinenceIssues with incontinence are some of the most embarrassing and frequently cited reasons that seniors self-isolate.Nobody likes to need help in general, but its especially tough for the more intimate issues. Having a frank discussion with a senior and planning for ways to deal with incontinence helps provide autonomy.Just Like Family services offers experience in broaching this topic, enabling a senior to engage in social situations with confidence.InterestsEngaging in a pastime that feels reward is difficult when there is nobody to share it with. Many pastimes are social in nature and those that dont have social components.Art projects and crafts need a reveal and an audience to not feel like busywork.Engaging with a senior periodically gives them a reason to work in the time between visits. Its important to both generate an interest and to support that interest by being interested yourself.Coping MechanismsSenior home care services and direct intervention in senior lives are important. Its much more difficult to feel isolated and to fall into the damages therein when theyre not isolated.But nobody has infinite time and there are instances when seniors will be left alone. To stave off the problems its important to develop coping mechanisms and systems with your senior.Remember that you also need to learn to deal with isolation for coping with current events and your own future.PetsA pet is a constant companion that fills the void with noise. Pets provide a lot to humans, its why theyre so prolific.However, a pet also takes time and effort to care for. Dont select a pet that will be a big burden. Avoid breeds and animals that are fragile or high-strung.ExerciseExercise sharpens the mind and the body. Exercise also feels like an enormous chore that nobody wants to do.Building an exercise routine for the whole family is a great way to keep yourself and seniors interested. Start a competition (friendly, of course) to encourage everyone.When people move they feel better. Just Like Family knows how to keep it positive and about the doing, not the results.PurposeFinally, remind seniors that they have a purpose. Its far easier to put in the effort today if it is part of a whole. People need to know that they matter and that the things they do matter.Even the hardships you face must count for something (especially the hardships). Talk about your hopes and dreams and suss out what is next on the list of accomplishments for your loved ones.Dont focus too much on the now of survival but the tomorrow of doing and being more.Be MoreSenior loneliness is a problem that has needed to be addressed for years. Too often senior isolation is a product of a world too busy to care. Right now, with so much happening, taking the extra time to let a senior know that you care and are working with them makes all the difference.

A major retirement wave began in 2011 when the ?rst of the Baby Boomers turned 65. The number of Americans aged 55 and older will almost double by 2030from 60 million in 2000 to 107 million. The number of Americans over 65 will more than double, from 34.8 million in 2000 to 70.3 million in 2030.With statistics like that, you would think only Baby Boomers would have hearing loss. Not true!While hearing loss is a normal part of aging, the largest age group with hearing loss is people between 18 and 64 about 19 million people compared to 14 million at retirement age!Regardless of your age, here are some things to think about when it comes to your hearing:Only about 15 percent of general practitioners routinely screen for hearing loss during aphysical exam. If your practitioner does not test your hearing, there are hearing clinics that offer free screenings. You should consider getting an annual screening and evaluation.Hearing loss is an inevitable part of aging. Approximately 95% of people with hearing loss can be helped, usually with hearing aids.One of the main culprits causing hearing loss is damage from noise. In fact, more than 10 million Americans are experiencing hearing loss due to irreversible damage to their hearing from noise.Hearing aids can help even those people with mild hearing loss. If you are in a profession, such as a lawyer or teacher, where it is important to hear human conversation, be sure to get your hearing checked!Todays digital technology means hearing aids have gotten much smaller without sacrificing sound quality, and you can find hearing aids that fit within the ear canal or behind your ear making them virtually invisible.Bluetooth technology can turn your hearing aids into a wireless headset so you can hear TV, listen to music, and even take phone calls directly through your hearing devices!Whether you are part of the Baby Boomer generation now or will be in the not too distant future, plan on having a hearing screening as part of your overall health care. Taking control of your hearing means taking control of your life.Editors Note: This article was submitted by Shane Larkin, HEARING Life Regional Vice President. Shane is a board certified hearing instrument specialist. He may be reached at 801-525-5254 or by email at sbl@hearinglife.com.

Far too many older adults get caughton a rollercoaster of healthcare crises in and out of the hospital, back and forth to doctor appointments, taking more and more medications, many with unpleasant side effects, while at the same time nobody is discovering what truly matters to them.There is a better way to age.Whole-person approachWhile aging does increase the risk of developing chronic, complex medical conditions, getting older by itself doesnt cause disease and disability. By replacing the current reactive, fragmented (and shockingly expensive) system of care with a proactive, preventive, whole-person approach, providers can spot and address red flags before they become full-blown health crises, reducing the frequency of ER visits and hospitalizations, and lowering long-term health care costs.Senior-savvy primary careOne red flag thats all too common among older adults is a condition called polypharmacy, often defined as the simultaneous use of five or more prescription or over-the-counter drugs which can lead to dangerous drug interactions and negative side effects. Primary care physicians and nurse practitioners with expertise in geriatric medicine will do thorough medication reviews to identify which drugs may be causing harm and should be deprescribed or adjusted.Beyond medical careWhile senior-savvy medical care is essential, its only one aspect of aging well. The whole-person model focuses on all areas of an individuals well-beingnot just their physical health, but also their sense of purpose, passion, identity, social supports, home, safety, thinking, memory, and finances. By taking the time to discover each persons unique goals and wishes, providers can customize their services and support to help older adults live happier, healthier, more independent lives, while also bringing greater peace of mind to their families.Editors note: This article was written by Dr. Nick Schneeman, Lifesprk Chief Medical Officer. He can be reached at 952-345-8770 or sparkon@lifesprk.com.

If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your family doctor is an important first step in understanding how to proceed.Medicare offers a free annual wellness visit for those 65 and older where patients can request a brain health assessment. But if you dont see your family physician frequently, he or she may not know you well enough to determine if you are experiencing cognitive changes.To help, the Alzheimers Association has developed a list of five questions that individuals or family members can ask the doctor to help ensure that the visit is productive and patients get proper direction.Do I (or the patient) have any medical conditions that could increase my risk for developing Alzheimers disease or another form of dementia?Am I taking any medications that could be causing memory or cognitive-related symptoms?What tests could you perform that might rule out Alzheimers or dementia as a diagnosis?Are you aware of my family history particularly among immediate family (grandparents, parents or siblings) related to Alzheimers or dementia?Should I be concerned about (explain any changes in memory, focus, thinking or mood)?This is a good starting point for having a productive conversation with your family doctor, said Danelle Hubbard, director of Health Systems and Family Services for the Colorado Chapter of the Alzheimers Association. I would suggest bringing these questions in writing along with any other specific concerns or examples you may have. There can be a number of reasons behind memory loss and personality change, so its important to get guidance from your doctor as early as possible.For individuals who have immediate questions, the Alzheimers Association has a free, 24/7 Helpline staffed by trained professionals who can provide guidance and support: 800-272-3900. Information also is available on the Associations website: www.alz.org/co

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager.Safeguard your physical and mental health. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center, hospital, or homecare agency to learn about caregiver support groups in your area or connect with fellow caregivers.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare HomeCare and may be reached at 801-288-4100 or by email at esquires@rescare.com. For more information visit ResCare Home Care on the web at: www.rescarehomecare.com

Diabetes is the leading cause of blindness among people between 25 74 years old.Half of people with diabetes are unaware they have it. Of those who are aware only 50% get appropriate eye care.Most people think that blood sugar levels are the most important risk factors for vision loss in Diabetes Mellitus. However, blood glucose control only accounts for 10% of the risk of vision loss in DM.Other factors such as sleep apnea, hypertension and kidney disease impact vision risk in a diabetic individual.There is a complex relationship between the nervous system, the immune system and the circulatory system. These 3 systems interplay in a way which both predicts and allows early diagnosis and effective treatment.New diagnostic modalities include:Wide-field retinal photography and artificial intelligence screening applications.Non-invasive OCT angiography (OCT-A)Electrophysiologic testing for retinal function (ERG)These tools allow early diagnosis and treatment with medications designed to limit the growth of abnormal blood vessels in the eye and the swelling of sensitive retinal tissue.The eye manifest changes in several ways:Diabetic retinopathy with leakage and abnormal vessel growth.Bleeding into the gel cavity of the eye (vitreous hemorrhage).Cataracts may occur as a result of fluctuation in blood sugar.Diabetics are at a higher risk of optic nerve swelling due to lack of blood flow to the optic nerve.Double vision is more common in diabetics due to lack of blood flow to the nerves controlling the eye muscles.Glaucoma occurs 2x more frequently in diabetics.Carotid artery narrowing is more common in diabetics. This can lead to stroke.Diabetics are more susceptible to corneal ulcers, dry eye and eye pain.The data is convincing, the longer one has had DM, the greater the chance of developing eye related complications.Keys to avoiding eye problems in people with diabetes include:Regular eye examinationsHemoglobin A1C levels

How To Choose The Right Home Care CompanyThe demand for home care is exploding, driven by the rising population of seniors. But the number of companies offering home care is also growing rapidly, leading many of you to ask: How do I decide which one is best for me when they all look pretty much the same? Well, I cant tell you which home care company to choose, but I can offer some advice on how to make that decision.Hire the company, not the caregiver. Remember, you are hiring both an individual caregiver and the company she or he works for. Too many people choose the company based solely on the caregiver, not considering the systems and policies of the company. They dont realize that providing good care is an ongoing process that must be managed effectively. So, choosing the right company is as important as choosing the right caregiver.Dig deeper. Nowadays, most home care companies bond and insure their caregivers and require them to pass drug tests and background checks. So you have to dig a little deeper to make a good choice.Find the right fit for you. Big companies have large rosters of caregivers and quick response times, but they may be less flexible than smaller companies when it comes to designing a care plan specifically for you. On the other hand, very small companies may lack the technology required to manage the business efficiently, or their roster of caregivers may be too small to provide consistent service. At FirstLight HomeCare, we seek a middle ground: large enough to efficiently serve you and small enough to provide a flexible care plan, custom-tailored to your needs.Ask WHY? Most important, assess the commitment of the companys owners to providing competent, compassionate care. Speak with them directly and find out why they chose this business, what their personal experience is in providing care, and why they think they can provide the highest quality care that you and your loved one deserve.Questions. Here are a few more things to ask a home care company. How is the care plan developed and by whom? Do you offer a client portal, so I can see what caregivers have done each day? Does management introduce new caregivers personally or do caregivers arrive at an address and introduce themselves? Can caregivers log in their arrivals and departures electronically to ensure timeliness and accurate billing? How do you handle situations when a caregiver cannot make it due to illness or a personal emergency?Editors Note: This article submitted by John Richards, Owner, FirstLight HomeCare Of Fairfield County203-636-0991.

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.Home-like, beautiful environments inside and out. Enduring connections with family, friends and staff. Feeling safe and secure. Exercise and wellness opportunities. Delicious cuisine and flexible dining options. Engaging experiences and daily activities. High-quality services and support. These are a just a few of the reasons our residents tell us theyre happy living in an MBK Senior Living community.Fact is, we frequently hear from residents that they wish theyd make the move sooner. Residents quickly find that MBK communities offers an unrivaled low-maintenance lifestyle with top-level amenities, services, high-quality, compassionate care and exceptional programming. All of which translates into engaging, fulfilling and happy resident days.But dont just take our word for it. According to a recent article in McKnights Senior Living (a national media publication that provides news, perspective and analysis for senior living industry owners and operators), studies show that retirement community residents are happier than other older adults. Whats more, of those surveyed the majority stated that their quality of life improved within a year of moving into a senior living community.So, whats holding you back from living a happier lifestyle?Click hereto find an MBK Senior Living community near you and schedule a personal tour today.

Have you thought of going back to school? Probably not; maybe you dont see any reason or benefit to getting more education. After all, youre not looking for job advancement, a new career, or getting a college degree. School is for young people anyway. You figure if you made it this far in life youre pretty smart to have attained your age. Well, senior citizen, school is not just for those seeking education for the above reasons. School for us is called Lifelong Learning, and provides mental and physical benefits as we age. Much research has been done to document benefits of cognitive stimulation in seniors. Specific information can be read at http://www.memory-key.com . You will find research results that show how mental and physical stimulation, and social interaction with other seniors, lessens your risk of dementia and improves cognitive abilities such as thinking, reasoning, remembering, imagining, or learning words. In other words, its healthy. A web search for this topic will provide hundreds of links that will provide hours of reading and learning. If you dont have a computer, visit your local library and use theirs. Someone will likely show you how to use it if youre not familiar with computers. Bring your reading glasses, a notebook, and be prepared to open the door to a world of information.Southeast Mississippi provides many opportunities for lifelong learning. Call a local college or university, and look at the Education listings in this Seniors Blue Book. Questions? Call us, well help (228-396-4602).

Fighting off infections, germs and diseases like COVID-19 is the job of your immune system. Keeping your immune system strong is one of the main goals of food health and fitness.Your mouth is the gateway into the body and provides a point of entry for bacteria and germs to enter your respiratory system and blood stream. Therefore, maintain good oral health can help keep your immune system healthy and working properly, which is important during a global pandemic.Bacteria in your mouth can cause gum disease. That bacteria feed and grows on food debris that accumulates in and around the edges of your gums and between your teeth The early form of gum disease is called gingivitis and is easily reversed by removing the bacteria film, called plaque, with a toothbrush, floss and a professional cleaning by a dentist or dental hygienist. If your gums bleed when your brush or ear hard foods, you probably have gingivitis. The bleeding is caused by inflammation-redness and swelling- of the gums.More severe gum disease, called periodontitis, can only be treated by a dentist or dental hygienist. With periodontitis, the inflammation caused by the bacteria attacks not only the gums, but also the underlying bone that holds the teeth in place. The job of your immune system is to attack the bacteria that invades your body. Inflammation caused by the bacteria is the signal for your immune system to go into action. In healthy people, mild infections go unnoticed because the immune system does its job of getting rid of the bad bacteria. However, when a person is not healthy, the immune system cannot keep up and disease takes over.Editors Note: This article was written by Dr Donald Couchman, with Couchman Center for Complete Dentistry. He may be reached at 719-593-0263

The need for hospice services for military veterans has never been greater, but often those who were the first to answer our nations call for help are among the last to seek help when they need it. Today, more than 37 percent of the veteran population is 65 years or older. More than 1,800 veterans die every day, but most veterans still die in their communities only 4% occur in Veterans Administration facilities.There are many reasons why veterans do not seek end-of-life care. A culture of stoicism might prevent veterans from admitting to being in pain, or from asking for pain medication. Some may suffer from post-traumatic stress disorder (PTSD), with symptoms that can include social isolation, alcohol abuse, and anxieties.However, much of avoided care comes down to education. The benefits of hospice care can meet the special needs these brave men and women have at the end of life. VA and hospice programs have learned a critical lesson in caring for dying veterans: A patients military service history is highly relevant to providing the most appropriate, personalized end-of-life care. Although hospices routinely ask and record their patients age, family make-up, racial/ethnic group and religion at the time of enrollment, far too few ask about service status. But they should. There may be health coverage and benefit issues, if the veteran is enrolled at a local VAMC or would like to be, along with burial and other benefits.When seeking hospice care for a veteran, it is important to ask about services that will meet his or her specific needs based upon the timeframe of service. Some hospices have developed care programs specifically designed for the conflict the veteran served in, such as World War II, the Korean War and the Vietnam War. Some also have specially trained volunteers, many of whom are veterans themselves, to assist with care and comfort. This gives the patients a level of comfort knowing that those who are taking care of them have been through many of the same things they have.For some veterans, the effect of combat experience may remain buried for years, emerging only when they are very sick and dying. Finding the right end-of-life care can make all the difference. Hospice is a choice to live life to its fullest, empowering patients and their families to redefine hope in the last months of life. Finding a hospice that has made it its goal to care for veterans is another way to honor their sacrifice.-Devin Limb is Executive Director of United Hospice in Meridian.

Senior Move Managers assist adults to remain in their current homes, or to move to new ones. Good Moves, Inc. specializes in the emotional and physical aspects of sorting through a lifetime of memories.You may not need to move. With time, homes often become cluttered and unsafe. To avoid an unneeded move, Good Moves, Inc. helps downsize, de-clutter, and organize.SAFETY is always first, and moving when you want to move is much better than when you must.Develop a floor plan for what your home will look like when youre done. If you are moving from a 1,500-square-foot home now, its not all going to fit in a 900-square-foot apartment. DO NOT wait until you get there to decide what will fit.Enlist friends and family members who are energetic and physically able to get boxes down from the top shelves.Start in an area that is used the least, such as a back closet or a spare bedroom. Box up what you want the kids to have and send it to them. Now.If you get started on your own and it becomes too much, call Good Moves, Inc.Editors Note: We offer FREE in-home estimates. Get yours now by calling 239.682.3742.

To learn more aboutSYNERGY HomeCare, CLICK HERE.Every home care agency will tell you, "they're the best." But how do you really know?If youre shopping around for in-home care for a parent, a loved one, or yourself, youre probably a little stressed about the processand quite possibly tired of every home care agency telling you were the best.Its hardbut doesn't have to be.Feel your way to reason:Heres our best recommendation to help you choose a home care agency: Read the reviews to help you feel your way to reason as you make your decision. Reviews are the windows into the core of trust, competency, and compassion---something everyone searching for the right home care agency should read.Once you've narrowed it down to a handful of agencies, how do youselect the right one?Begin your feel-to-reason by meeting the agency's staff and discussing your needs. Have a list of questions prepared. Listen. Ask. Observe. Evaluate how you feel in their presence and whether they seem like a good fit to care for your aging mother so that she is well cared for, and you can breathe a sigh of relief.Ask for a complimentary in-home safety and care assessment. During this visit, the agency will learn more about your needs to develop a customized care plan for your mother. And remember, during this time, continue to feel your way to reasonyou can't trust Mom with just anyone.

To learn more about Highland Glen - MBK,CLICK HERE.As more and more Baby Boomers enter the geriatric ranks, interest in alternative health treatment options has skyrocketed. Leading the list of possible substitutes for traditional medicine is acupuncture, though there are still misconceptions and misunderstandings floating around. For many, just the incorporation of the term puncture in its name is enough to eliminate this therapy option from their vocabulary. Acupuncture is so much more than just pointy needles and may be a viable treatment option for sufferers of a variety of ailments.Known as a traditional Chinese medical option now practiced throughout the world, the theory behind this method is to encourage the body to promote natural healing and improve function. As explained by Dr. G. Darryl Wieland, the Research Director for Geriatric Services and Palmetto Health Richland Hospital, The bodys life energy, Qi (pronouncedchee), flows through the body on channels known as meridians. These meridians connect all major organs. When this energy is stuck, people feel pain and other symptoms of illness. Acupunctures goal is to restore balance and make the bodys energy flow normally again. The mild discomfort that the acupuncture needles cause (though most patients report no awareness of discomfort from the needles) stimulates the release of endorphins and other naturally occurring pain-relieving chemicals from the brain.While pain alleviation is one of the most frequently cited reasons for treatment, acupuncture can be used to treat many other ailments. Including sinus problems, tonsillitis, colds, asthma, bronchitis, certain eye disorders, fibromyalgia, toothaches, and other mouth problems. Also tennis elbow, sciatica, low back pain, rheumatoid arthritis, hiccups, diarrhea, constipation, irritable bowel syndrome, and other gastrointestinal problems along with headaches and other neurologic conditions.Acupuncture does not cure these ailments, but it can help relieve the pain and discomfort caused by these conditions.A study published nearly a decade ago focused on assessing the effects of acupuncture as an adjunct to medical and physical rehabilitation specifically in geriatric patients (referencehttps://www.sciencedirect.com/science/article/pii/S200529010960008X). The study focused on several key elements of illness including pain control, restoration of bowel function, good sleep quality, appetite, generalwell-beingand returned to pre-illness physical capabilities. The study concluded that acupuncture had beneficial effects on elderly patients during their post-acute illness rehabilitation.One of the most frequently asked questions by people considering acupuncture is whether the therapy is safe. According to Dr. Wieland acupuncture is very safe in the hands of a trained specialist. Overall, older adults experience far fewer side effects with acupuncture than with most medications. Those individuals who are afraid of needles may feel lightheaded or faint when first undergoing treatment and patients taking blood thinners may develop bruising. Further, patients with a pacemaker or heart rhythm problems should let the acupuncturist know before treatments beginning. So, is acupuncture right for you? As with everything health related, you need to have this discussion with your doctor. Most physicians are familiar with the pros and cons of this treatment option and can help you understand how it may be beneficial for your unique medical situation. What might be a great option for one person may be may not be for another? Always check with your doctor.

Dental implants are artificial tooth roots used to support a restoration for a missing tooth or teeth, helping to stop or prevent jaw bone loss. The dental implant procedure is categorized as a form of prosthetic (artificial replacement) dentistry, but also is considered a form of cosmetic dentistry.People who have lost teeth might feel too self-conscious to smile or talk. Additionally, biting irregularities caused by tooth loss can have a negative effect on eating habits, leading to secondary health problems like malnutrition.By replacing missing teeth, dental implants provide people with the strength and stability required to eat all the foods they love, without struggling to chew. Additionally, dental implants stimulate and maintain jaw bone, preventing bone loss and helping to maintain facial features.There are many advantages to dental implants, including:Improved appearance. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.Improved speech. With poor-fitting dentures, the teeth can slip within the mouth causing you to mumble or slur your words. Dental implants allow you to speak without the worry that teeth might slip.Improved comfort. Because they become part of you, implants eliminate the discomfort of removable dentures.Easier eating. Sliding dentures can make chewing difficult. Dental implants function like your own teeth, allowing you to eat your favorite foods with confidence and without painImproved self-esteem. Dental implants can give you back your smile and help you feel better about yourself.Improved oral health. Dental implants don't require reducing other teeth, as a tooth-supported bridge does. Because nearby teeth are not altered to support the implant, more of your own teeth are left intact, improving long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene.Durability. Implants are very durable and will last many years. With good care, many implants last a lifetime.Convenience. Removable dentures are just that; removable. Dental implants eliminate the embarrassing inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place.Editors note: Article submitted by Dr. V. H. Bashi a dentist in Colorado Springs who places implants. He may be contacted at vhbashi@qwestoffice.net or 719-528-8292

Visiting Angels West Metro Receives 2022 Best of Home Care Leader in Experience Award Wayzata MN Visiting Angels West Metro announced today that it received the distinguished 2022 Best of Home Care Leader in Experience Award on January 26th from Home Care Pulse, the leading firm inexperience management for home care. The Leader in Experience Award is the highest recognition awarded by Home Care Pulse and is given to select home care businesses that consistently rank among the veryhighest in 10 or more quality metrics. As a Leader in Experience, Visiting Angels West Metro is nowrecognized among the top 10% of home care providers participating in the nationwide Home Care PulseExperience Management Program.This accomplishment demonstrates Visiting Angels West Metros (VAWM) long-term dedication to excellentcare and quality improvement. To qualify for this award, 10% of VAWMs clients and caregivers were interviewed each month by Home Care Pulse. Over a 12-month period, VAWM received high client andcaregiver satisfaction ratings in areas such as caregiver training, compassion of caregivers,communication, scheduling, client/caregiver compatibility, and more. Using feedback from clients andemployees, as well as quality benchmarks from Home Care Pulse, the VAWM management team set goalsto reach the highest level of Experience possible.We are honored to receive this national award, and to be one of only four home care providers in the entirestate of Minnesota recognized with it. It is a humbling award, especially during a pandemic which is soimpactful to our clients and caregivers in a multitude of ways! We sincerely appreciate our clients andcaregivers for recognizing our dedication as we always try to do the right thing, says Gary DeVeau,Co-Owner and Operations Director.The Best of Home Care Leader in Experience Award highlights the top-performing home care businessesin the nation. Home Care Pulse believes that by honoring these providers, families looking for in-home carefor a loved one will be able to recognize and choose a trusted home care provider.At Home Care Pulse, our mission is to help home care businesses create an experience that goes beyondclient and caregiver expectations, says Todd Austin, President of Home Care Pulse. When we seeagencies like Visiting Angels West Metro that have so effectively provided outstanding care andemployment experiences, we know were on the right track. VAWM has worked extremely hard to prioritizehigh-quality care and employment, and their work hasnt gone unnoticed. This award allows them to showproof of quality to potential clients and caregivers.To find out more about Visiting Angels commitment to experience, please visitwww.visitingangels.com/wayzata or www.visitingangelsstlouisparkMN.com or call 952-935-0789.About Visiting Angels West Metro was founded in 2005 and its mission is to provide quality care with responsible, compassionate caregivers.We strive to improve the quality of life for our clients and families by allowing them to remain asindependent as possible, to help them find purpose, and to continue to have engaging social contact. We're Here for you!

As a busy caregiver, it can be all too easy to let your own well-being take a backseat to your loved ones needs. Here are five caregiving resolutions I encourage you to adopt and keep in 2018 and beyond:1. I will ask for help.Caregiver burnout is real. When you find yourself overwhelmed, sad or isolated, ask family members to cover for you while you run errands, meet a friend for lunch or enjoy some me-time. If negative feelings persist, ask a medical professional for help.2. I will add self-care to our daily routine.Self-care lifts you physically, mentally and emotionally. If you enjoy cooking, add fresh fruits, whole grains and lean meats to your recipes. If you dont, ask a family member to take this chore off your plate while you take your loved one outside for fresh air and exercise. When your loved one is resting, use that time to relax, pursue a hobby or catch up with a friend.3. I will socialize with people who support us.Joining a caregiver support group and connecting with people on a similar journey can help you to better understand your role and your loved ones needs, provide useful caregiving tips and tricks, and make your job less stressful.4. I will continue to look for ways to connect with my loved one.People with dementia often enjoy nostalgic moments. Flip through family photos, old postcards and other mementos, tell stories, listen to favorite songs or cook a favorite meal together. If your loved one is able, visit a park, museum or restaurant that interests them.5. I will explore appropriate options for my loved one as necessary.Recognize when your loved ones needs become too much for you. If you need a break, consider visiting home care services or a respite stay at a memory care community. If your loved one can no longer live at home, consider a residential community designed specifically to support and care for people with dementia. While this new reality can be difficult, its important to remember that securing the right accommodations and care can greatly increase your loved ones quality of life.----------------------------This article was written by Alicia Seaver, Director of Memory Care at Bridges by EPOCH communities in Trumbull and Norwalk. She may be reached directly by email at aseaver@bridgesbyepoch.com.

A damage, disease, or dysfunction of one or more nerves especially of theperipheral nervous systemthat is typically marked by burning or shooting pain, numbness, tingling, or muscle weakness or atrophy, is often degenerative, and is usually caused by injury, infection, disease, drugs, toxins, or vitamin deficiency.#listing_mgr{7 basic_search}#

Pam was ready to move to a retirement community but she was overwhelmed by the mountain of tasks that lay ahead. She had a large home with 45 years of accumulated belongings. Pam knew she couldn't take everything to her new smaller home but she couldn't decide what to take with her.Pam hired a Senior Move Manager. The Senior Move Manager (SMM) profession is relatively new. It was sparked by the increase in the senior population and the scattering of families across the nation. Seniors are increasingly moving into retirement communities instead of staying in their large homes. Adult children are often unable to help with the move.How does a Senior Move Manager differ from a moving company? Unlike moving companies which just pack and transport, SMMs offer personalized management and organizing services that help with all aspects of the move including offering emotional support.Pam's SMM company helped her make decisions about down-sizing and what would fit into her new home. They helped make decisions about where to dispose of unwanted items through a variety of venues including gifts to family and friends, estate sale and donations. They packed, recommended a moving company (most SMMs do not actually move your possessions) and helped with address changes and transfer of utilities. Pam's SMM even prepared her home for sale.Best of all they made Pam's new home feel like home immediately by arranging her furniture, hanging pictures and setting up her kitchen and closets. SMMs offer a range of personal services and you can choose all or some of them.How do you find a Senior Move Manager? First look on this website. You also can go to the National Association of Senior Move Managers web site, www.nasmm.org and click on Find a Senior Move Manager. NASMM members follow a strict code of ethics and get ongoing training. Often your retirement community can make recommendations.Choose a company that is bonded and insured. Check references. Ask all the questions you have and be happy with the answers. Be sure you are comfortable with them, that you are a "good fit".Relax and let a professional help you. You deserve it!This article was submitted by Robin Korn of Fresh Spaces, LLC. They can be reached at 303-349-3700 or through their website, www.freshspacesllc.com.

People often ask the question; Is it Alzheimer's or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimer's disease. In other words, Alzheimer's disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasn't uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. She's eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases don't reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help. First understand that the people caring for the person with dementia need help, guidance and reassurance as well. When visiting communities, look for happy employees that are engaged with the residents. Ensure the community is secure with outdoor spaces that allow residents to wander safely. Does it have the look and feel of a home? Are their odors? A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion. And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you don't have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954

It was still dark when I crept out of bed with an idea swirling around in my head for this edition of the Seniors Blue Book. I knew the demands of the day and I wanted to write while the idea was new and my mind fresh.I started to work. Suddenly I felt a presence in the room. Looking down I saw Hunny, my dog, sitting at my feet with a toy protruding from her mouth and an unmistakable look of please from her cocked head. I informed her that I was busy and had no intention of playing fetch. Glancing at the floor, I spotted at least three toys she had quietly deposited around my feet, hoping I would stop and pay attention to her. Still, I turned back to my writing, seeking to ignore her and, to submit my writing assignment.In an effort to succeed, she retrieved her most coveted toy, Little Bear, and proceeded to squeak it until I gave her my full attention. Heaving a sigh, I picked up my coffee cup and obediently followed her to the patio door. I thought I could distract her for a few minutes outside and then get back to work.Oh my! Suddenly I became aware of the chilly morning. The sky was a pale gray preventing the sun from popping though the low clouds. The air was fresh and still. I began to thank my Father for the day stretched out before me. As tears flowed, so did prayers. I prayed for my neighbors around me, friends in difficult circumstances, and quietly drank from His cup. The longer I prayed, the longer the list grew and I felt a heavenly closeness to my Father. My PLANS; to get my writing done before dawn were interrupted by an appointment with my Jesus orchestrated by one small dog.How many times do we brush God off as I did little Hunny? There are many ways our heavenly Father plays a role in our day, seeking to stir our attention. He brings a breathtaking sunrise, the sound of a bird, or words from deep in His heart, transmitted to ours to encourage us on our journey. All too often we lay aside visits with God and allow the business of the day to interfere with much needed time with Him. We tell Him we are busy just now but when a crisis arrives we crumble at His feet, seeking His help.Take time today to revisit the New Testament story of Mary and Martha. While Martha busied herself with the food preparation, Mary just let Jesus fill her cup as she sat at contentedly at His feet.A smile eased across my face as I returned to my office. I found Hunny contently curled up in her bed, ready for her first nap of the day. I sat down at the keyboard with fingers poised. Now what was that good idea? No matter. From my heart comes, Blessed Quietness.Editors Note: This column was contributed by Rev. Judi Wiegman who is the mother of seven grown children, one step-daughter and 21 grandchildren. Rev. Wiegman regularly speaks for womens events and keeps a blog at jottingjudi.blogspot.com. She can also be reached at Scarletcrd7@yahoo.com and welcomes your emails.

Grandparents definitely have an instinct to spoil their grandchildren. They can accomplish this by helping to build a legacy through learning and education with PA Treasurys PA 529 College and Career Savings Program.  PA Treasury offers two PA 529 plans to choose from the PA 529 Guaranteed Savings Plan, or GSP, and the PA 529 Investment Plan, or IP. Both offer the same tax benefits and can be used to pay for a wide variety of qualifying technical, collegiate, apprenticeship and K-12 expenses at schools nationwide.  A PA 529 GSP account grows based on college tuition inflation rates, no matter how much tuition rises.   The PA 529 IP is a Morningstar Silver-Rated plan meaning its among the very best 529 plans in the country. There are a number of investment options, and account earnings are driven by financial markets.PA 529 tax advantages include: PA state income tax deduction on contributions; Tax-free (federal and PA state) growth; No taxes paid on withdrawals for qualified expenses; and Gift and inheritance tax benefits.Also, PA 529 account assets dont affect PA state financial aid eligibility.  Before opening an account, check with your grandchilds parents to see if they already have a PA 529 account.  If you do decide to open a PA 529 account, youll need some information like the childs Social Security Number.The Pennsylvania 529 College and Career Savings Program sponsors two plans the PA 529 Guaranteed Savings Plan (GSP) and the PA 529 Investment Plan (IP).  The guarantee of the PA 529 Guaranteed Savings Plan is an obligation of the GSP Fund, not the Commonwealth of Penn-sylvania or any state agency. Before investing in either PA 529 plan, please carefully read that plans disclosure statement (available at www.PA529.com or by calling 1-800-440-4000) to learn more about that plan, including investment objectives, risks, fees, and tax implications. Before you invest, consider whether your or the beneficiarys home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that states qualified tuition program. Editors Note:  This article was written by Stacy Garrity, Pennsylvania State Treasurer.  Learn more about the Pennsylvania Treasury Department at www.patreasury.gov.

Senior citizens like everyone else need to get around and run errands and they also have their daily routine which they have to follow and get around from here to there for instance they have to visit the supermarket laundry or health clinic for their checkup some older people may find it difficult to do the things due to the issues like vision hearing or mobility issues. So we have a transportation system tailored to the needs of the elderly that can help them run their errands and help them in other various aspects of their life and the most important thing to note is that NEMT can help the seniors live independently now below are some steps that how a senior can benefit from using the Non-emergency medical transportation service.Benefits of Using NEMT For Elderly Seniors at their age need a regular checkup or to visit their doctor they can easily get to their doctor using the services that non-emergency medical transportation provides them because some seniors may find it difficult in the local transportation such as taxis and buses to travel. Seniors have various issues such as vision mobility and hearing. The NEMT has their employees to assist the seniors and take from the required information and then they can take them to wherever they want to visit. Seniors at their age become sort of dependent and they cannot do their errands normal routine stuff but getting a NEMT can definitely help not only will they get around to different places but they will feel independent which is a great feeling to have. Seniors at their age need comfort and proper care which cannot be provided in the local transportation so using the NEMT their comfort is the first priority. Some seniors may need the door-to-door service and the NEMT is the best option for them in this case they will be at ease and do not have to get to a taxi or bus stand. Some seniors may also have disabilities like walking and they have to use a wheelchair and they have to be carried around with care so at the NEMT due to our specialized employees regarding these scenarios seniors can be easily transported. Seniors can need an emergency health care system and basics like CPR and first aid so NEMT can definitely provide these services and tend to the seniors medical needs. NEMT can be very economical and cheap as compared to your local ambulance service. Seniors may also need an emergency stop at a certain place and point to get some fresh air in which can be refreshing.NEMT can be a great choice and senior health and comfort is the first priority.Secure Comfort Care provides door-to-door medical transportation and with secure and competent drivers if you need a NEMT. Our goal is to provide the best Comfort, Care, and high-quality transportation experiences to our valued clients by employing competent experts who provide necessary and timely care.For more information,on the author, Stellar Transport, CLICK HERE!

Women are Veterans too! A fervent adage held by women who have fought alongside their male counterparts in the U.S. Military ever since the Revolutionary War. Although women have been serving their country for decades, they have not always received the recognition, benefits, and care entitled to them or even self-identify as a "Veteran." At VA we aim to change this!Currently there are 1.8 million women Veterans (WV); the fastest growing segment of the Veteran population. Today women make up 15% of active duty military and 18% of guard and reserve forces. In Utah, there are over 13,000 WV with more coming home every day.VA'sWomen Veterans Health Care provides WV with a full range of services necessary for healthy aging. From disease screening and prevention, to home health care, access to specialty clinics, Veterans nursing homes, geriatric care and support with end-of-life decisions.The VA Salt Lake City Women Veterans Program is committed to meeting the unique needs of WV by delivering the highest quality health care to each woman, while offering her the privacy, dignity and sensitivity to gender-specific needs that she deserves. One example of this quality of care is the Women's Clinic; a comprehensive primary care clinic which provides treatment for heart disease, high blood pressure, colon and breast cancer, nutrition and fitness information, safe driving evaluations, help with osteoporosis, menopause management and specialty GYN and pharmacy services. In addition, we offer groups, activities, events and retreats specifically for WV.Do you live in a rural area? We can take care of you at one of our Community based outpatient clinics or through women's telehealth; speak face-to-face over a computer monitor with a women's health provider or pharmacist. In addition, use My HealtheVet to view your medical record, refill prescriptions, make appointments or email your provider.Additionally, on April 23, 2013, the Department of Veterans Affairs launched its new Women Veterans hotline1-855-VA-WOMEN (1-855-829-6636)an incoming call center that receives and responds to questions from women Veterans, their families, and caregivers across the nation about available VA services and resources.Remember VA knows women Veterans!Editors Note: This article was submitted by Gina Painter, LCSW, Women Veterans Program Manager at the George E. Wahlen Department of Veterans Affairs Medical Center. She may be reached at 801 582-1565 x5423 or by email at gina.painter@va.gov. For more information visit the website athttp://www.saltlakecity.va.gov/services_women_veterans.asp

Long-term chronic care is a higher level of medical care not found in traditional long-term care settings. It combines comprehensive therapeutic programs and clinical services for seniors with chronic and sometimes complex diagnoses.#listing_mgr{1 basic_search}#

Authored by: Jackie Waters (Guest author)For More Infomation on Exit Compass Realty, CLICK HERE!Financial fraud is generating a lot of buzz today, as many consumers are facing related issues. Seniors can be especially vulnerable, and many people are seeing issues with stolen credit card numbers and issues that wreak havoc on your financial stability and long-term life planning.Be wary of anybody who wants access to your financesThe National Council on Aging shares some important tips on how seniors canprotect themselvesfrom fraud, but these tips are valuable for everybody to consider. The news has reported on multiple issues in recent years of credit card data being breached by hackers, but there are fraud issues that can take place much closer to home as well.The NCOA notes that it is not necessarily strangers who can do the most damage to one's financial well-being. Unfortunately, especially in the case of elder abuse, close family members can be the ones causing the damage. Be careful who you allow to access your checking accounts or credit cards, and keep a close eye on your day-to-day finances to ensure that nobody is taking advantage of you.Scammers can make things seem legitimateIt is critical to be skeptical of anyone who asks you to give them your Social Security, bank account, or credit card numbers. Thieves are getting more and more creative in how they try to tease this information out of people. As the Federal Trade Commission explains,scammersare adept at making themselves look legitimate, like they are from the government, a charity, someone you know, or a business you utilize.People aiming to commit financial fraud frequently send emails or make phone calls that appear legitimate. The FDIC recommends that you beskepticalof any requests for this kind of information and verify everything before making a purchase or sharing information. Scammers will often try to rush you into making a decision or sending money, but do not be afraid to research situations before moving forward.Keep a close eye on your finances and report anything amissBecoming a victim of financial fraud can cause a great deal of distress and can wreak havoc on your long-term life and financial planning if you are not vigilant and take action quickly. Credit Sesame details that fraud and identity theft in its various forms can negatively impact yourcredit score, and when left unchecked this can put you in a tough spot when it comes to needing credit down the road for a mortgage, car loan, or credit cards.Because financialfraudcan cause such chaos on your personal finances, it's critical to keep an eye out for these issues on a daily basis. When it comes to debit and credit card fraud, there are consumer protections in place to limit your liability. Monitor purchases made with your card and immediately report anything that seems out of place.Take steps to keep your information secureIt's also good to avoid using public Internet connections when using banking or shopping apps and utilize strong, varied passwords for all of your online accounts. It can feel like a hassle to have a different password for every site, but Identity Hawk notes that mixing things up from site to site,changing passwordsoften, and making your passwords challenging with symbols, numbers, and both uppercase and lowercase letters can be key in keeping your finances safe from scammers and hackers.Financial fraud can be a significant threat to your family's long-term financial security, and scammers and hackers are getting trickier by the day. It is wise to be vigilant about anybody trying to access your financial information, whether it is a family member, supposed government entity, or business you believe you've utilized. Never hesitate to question anyone's need for your information so you can protect your financial assets both now and in the future.

For more information on the author Good Life Healing Center, CLICK HERE.Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?Well, no emotion is inherently good or bad, its how we deal with challenging emotions that can end up hurting ourselves or those we love.According to TCM, springtime is a very yang time of year, full of new energy and growth in nature, and in us. In humans, when growth or change occurs in our lives, there often is a catalyst, something were not satisfied with or something were inspired by, something compelling enough to move us to make a change.Anger can be a very compelling emotion. When anger is channeled into action, it can be very powerful. All of this to say, TCM connects the high energy and potential growth of springtime with anger, a strong catalyst for growth if its acknowledged and channeled well.Of course, its not a given that when we feel anger, well be able to use it to catalyze an important change or even recognize why were angry in the first place. Too much anger can also cause harm to the physical body over time.One of the most common causes of anger, according to TCM, is chronic or acute stress resulting in energy stagnation, especially in the liver. The liver is responsible for the healthy flow of qi around the body. When qi is stuck in our bodies, emotions too can become stuck, and hard to express or even identify.According to TCM, there are several modalities that can help the flow of qi and emotion in our bodies.Acupunctureis a great modality for supporting the healthy flow of qi through the liver.Stretchinghelps release blood and qi through the body and into the tendons, maintaining a healthy physical body.Eye exerciseshelp support the health of the liver and vice versa. The liver is partly responsible for the function of the eyes. Remember to take breaks from looking at computer or phone screens throughout the day.Eating greenshelps maintain healthy liver function and the movement of qi.Spending time outside, especially combined with exercise, helps qi movement and overall mental health.Qi stagnation is very common, especially in springtime as we move out of the lower energy of winter. But when qi is flowing smoothly, we can fully engage with all the opportunities springtime can provide. Getting seasonal acupuncture tune-ups is a great way to stay healthy all year long. Call me today for an appointment!

In addition to providing one on one consultations, The Livingston Foundation educates through classes, events and media, continuing the cannabis conversation without stigma.Our mission is to increase health, hope and happiness through cannabis education. The Livingston Foundation provides free, confidential help to those wanting to learn more about how to access and use medical cannabis. As a cannabis patient myself, I know how overwhelming it can be to learn about this complex plant that is regulated by complex legislation. The Livingston Foundation empowers patients and families with the knowledge attained from conferences, symposiums, case studies, classes, physicians, patients, travel and experience.I know what its like to battle with your health, sort through information and go through frustrating trial and error treatments. Thats why I started the patient focused non-profit The Livingston Foundation, to provide education and support through your entire process from qualifying for your recommendation to finding your best method of ingestion. I have been inspired by witnessing the improvement in quality of life in patients that choose medical cannabis for their conditions such as Alzheimers, Arthritis, Cancer, Crohns, Epilepsy, Fibromyalgia, Multiple Sclerosis, PTSD, Parkinsons and Stroke. While cannabis may not be a singular solution for everyone, it is a powerful tool toward living your healthiest, happiest life.The Foundation is a 5013 charitable organization that relies on donations and grant funding to make cannabis education accessible to everyone. If you would like to learn more about cannabis, how to get involved with The Livingston Foundation or how to make a much appreciated donation, contact me at Shannon@TheLivingstonFoundation.org or 239-682-1812.

With the arrival of cooler weather comes winter sports activities such as skiing, football, and holiday shopping (yes, this a sport!), which all lead to us being more active. Of course, being active is good, but these activities could also cause or aggravate an already existing injury to the knee or hip, which is bad.Hip andknee paincan be the result of a variety of causes, including a ligament tear or muscle strain from a direct impact to osteoarthritis or other diseases that cause wear and tear of the joint over time.Common symptoms of knee pain include:increased pain when the knee is bent or extendedswellinglimited range of motionbuckling of the kneeinability to put your full weight on the kneeCommon symptoms of hip pain include:joint painstiffness of the hip joint after sitting for long periods of timeswelling and tendernessdifficulty sleeping on your hipUtilize these top 10 ways to relieve your hip or knee pain:Rest Intense activity can increase hip or knee pain, so give it a rest for a day or two to reduce pain and inflammation. but dont rest too much! Inactivity for long stretches of time weakens the muscles that help support the hip and knee joints. Exercise can improve the health of cartilage tissue and strengthen the muscles that support the joint. Rest when the pain is bad, but then get back to moderate activity and strength training exercises to reduce pain and help prevent further injury.Ice it To reduce pain and swelling, ice your knee or hip for 15 to 20 minutes every couple of hours. Continue this for a few days or until the pain has passed.Compress (Knee). Wrapping your knee joint with an elastic bandage or straps will help keep the swelling down and provide additional support.Elevate (Knee). Keep your knee elevated by placing a pillow or cushion underneath it while sitting or lying down to reduce swelling.Stretch and Strengthen Practice physical therapy exercises that will stretch and strengthen the knee and hip joint to improve range of motion, make supporting muscles stronger, and reduce inflammation and pain. Here are some good strengthening exercises for thekneeandhip.Weight Management Carrying a lot of excess weight not only increases inflammation in your body but also puts a lot of strain and pressure on your joints. Losing weight can significantly reduce joint pain, particularly in the knee.Medication Over-the-counter anti-inflammatory medication such as ibuprofen and naproxen are effective in relieving mild to moderate joint pain.Injections In some cases, injections directly into your joint of corticosteroids or hyaluronic acid are effective in reducing inflammation and pain.Surgery If none of the above treatments help, then surgery may be required to eliminate your knee or hip pain. There are several surgical options available depending on the extent of damage to your joint, such as:Arthroscopic surgery a minimally invasive surgery that repairs problems in the joint.Partial knee or hip replacement surgery severely damaged parts of the joint are replaced with plastic or metal parts.Total knee or hip replacement surgery the entire joint is replaced with an artificial joint made of high-grade plastics and metal alloys.Once your knee or hip pain has been eliminated, its important to practice preventative measures to reduce your chances of incurring a repeat injury and pain.Prevention Tips:Graduallyincrease your workout routine to the intensity level you desire.Stretch your legs and hips before and after performing physical activity.Wear proper-fitting shoes that offer plenty of support.Drop some pounds if youre overweight to lessen the stress on all of your joints.If you feel pain in your knee or hip while exercising, stop, and apply a cold pack if desired.Written & Submitted By: Coastal Orthopedics- click for more information*

When it comes to deciding whether a will or trust is best for you, it is important to understand your options and which one is most appropriate for your situation.WillA testamentary will (simply referred to as a will) is a legal document used to transfer an estate to beneficiaries after the death of the testator (the person making the will). Within the will, the testator usually names a personal representative (same as an executor) for the estate. For a will to be valid in Idaho, it must meet specific requirements under Idaho law.Revocable Living TrustsA person, during his or her lifetime, may create a revocable living trust whereby the grantor (the person making the trust), trustee (the person who has legal authority to manage the trust assets) and beneficiary (the person who makes use of the trust assets) are all the same person. After the grantor dies, depending on the trust instructions, the trust assets may be distributed outright or held within the trust and distributed over time or upon the happening of a designated event. Revocable living trusts may be appropriate for persons who own real property in more than one state or have a blended family where spouses have children from prior relationships.Testamentary TrustsA testamentary trust is a trust within a will. A testamentary trust is created upon the death of a person as specified in his or her will. The testamentary trust holds assets within the trust instead of outright distribution to a beneficiary. A common scenario is when parents create a testamentary trust to hold assets for the support of minor children or for college education for children until they reach a specified age. A testamentary trust can also hold assets for the special needs of a disabled child who receives government benefits.Does Having a Revocable Living Trust Eliminate Probate?To avoid the probate process, all assets must be transferred into the name of the revocable living trust. A common misconception is that a list of assets attached to the trust document accomplishes a transfer to the trust. However, the correct way to transfer assets requires an actual change to the title of assets including a home, certificate of deposits, bank accounts and brokerage accounts. Upon death, any assets titled in the name of an individual, not the trust, will be subject to the probate process.For this reason, when a person creates a revocable living trust, it is best to also create a will, called a pour-over-will, as a safety net to assure that upon death any assets titled in the name of an individual are transferred to the trust and distributed accordingly. In Idaho, generally speaking, the probate process can be quite simple and relatively inexpensive.A New or Updated Estate PlanWhether a will or trust is appropriate for you depends on your circumstances. If you already have a will or trust, it should be reviewed periodically to make sure it reflects your current wishes and needs or upon any significant change in your life such as divorce or death of a spouse or beneficiary. Other important estate planning documents include a general durable power of attorney, living will and durable power of attorney for health care.This article was written by Donna A. Schuyler, Attorney, who practices in the areas of estate planning, probate, trust administration, elder law, and guardianship. Donna Schuyler Law, PLLC; www.elderlawboise.com; Phone 208-344-1947

Finding the right setting for your loved one is a weighty decision. Sometimes you may find the perfect place but its only perfect for a few months. For some people, a large apartment setting is exactly what they want. They can take advantage of amenities like a swimming pool, theatre, beauty shop, and community room. However, as needs increase, a large setting isnt right for everyone. Here is a story of a life changed by a move to a smaller setting. Frank had lived in a large facility in the locked memory unit. He was an artist at escaping, telling unsuspecting family members can you hold that door? He didnt look or sound impaired in the least, and there was an endless supply of uninformed visitors. Frank was a generous and appreciative man. When someone served him a meal, he was so grateful that hed reach into his pocket for his wallet to give a tip. However, due to the risk of financial exploitation in the big facility, he was only allowed to carry a quarter. Every time he reached into his pocket, many times a day, he was humiliated. When he moved to our 6-person home with a 1:3 staff to client ratio, he was easily redirected when he didnt know what to do next or where to go. We discovered his love of counting coins, and we always needed his help to get our coins counted. We knew there was no exploitation going on, because his coin collection steadily grew as staff and families emptied their pockets into his container! For the bigger bills, we established a system whereby staff counted his money and at beginning and end of each shift, so he could carry a lot of money. He was able to give staff big tips, and he felt great about it. Sometimes wed get a $20 tip for serving him dinner. When Frank wasnt looking, wed slip the money back in his wallet. In spite of his memory loss, the positive feelings he gained from being a generous and needed person stayed with him all day. He was an absolute delight to serve, and like all of our clients, we came to cherish him. If you think your loved-one would benefit from a smaller setting, look into Residential Care Homes. They may be just the alternative for which youre looking.Written by Deb NygaardArthurs Senior CareAdmissions DirectorDeb.nygaard@arthursseniorcare.com651-294-4798www.arthursseniorcare.com

To learn more about Cottonwood Creek MBK Senior Living,CLICK HERE.In 1964, President Lyndon B. Johnson declared February American Heart Month to raise awareness and tackle heart disease. While its a great time to highlight heart health and encourage healthy habits, it really takes a year-long, constant effort to keep reduce the risks and especially as you age.According the American Heart Association, people age 65 and older and more likely to suffer heart attacks, strokes or develop heart disease as a result of limited or lack of activity, unhealthy diets, excessive drinking, smoking; and that aging can cause changes in the heart and blood vessels. The good news, its never too late to follow a heart-healthy lifestyle that can delay, lower or possibly reverse risks.Eat More Fruit & Veggies, Eat Less Fat & SaltIts no surprise, a high salt and fat full diet can do a number on the ticker. Poor diets contribute to higher blood pressure and clogged arteries. By trimming meats, lowering salt and fat intake and adding more fruits and vegetables to your diet, you'll be on your way toward a heart-healthy diet.Move MoreIt doesnt take as much physical activity as you think to get the blood pumping. Nor does it require high-intensity activity to reap the benefits. Walking, water aerobics and gardening are simple ways to move your body and burns calories. Whats more, you only need about 25 minutes per day of physical activity tolower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimers and several types of cancer.Get Plenty of ZZZZsThe more zzzzs, the healthier your heart! At least thats what a study by the American Heart Association found. Fact is, poor sleep quality can lead to high blood pressure which increases risks of heart disease. If youre having trouble sleeping, try getting more sunlight during the day, avoid caffeine in the evening, reduce alcohol consumption and speak to your primary care physician about supplements that may help you sleep more soundly.Laugh More, Lower StressLaughter does the heart good. Laughter is known to reduce stress, relax the body, boost your immune system and endorphins (natural feel-good chemicals), burns calories and yes, protects your heart. Studies show that laughter can improve the function of blood vessels and increase blood flow. And thats no joke!Drink in ModerationExcessive alcohol consumption is known to lead to the development of high blood pressure, liver disease, digestive problems, and you got it heart disease. But, not all alcohol is bad especially when consumed in moderation (no more than one glass a day). For example, red wine includes an antioxidant called resveratrol. Resveratrol is known to protect against hypertension, hardening of the arteries, stroke, heart attack and heart failure. We can toast to that!

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?What living arrangements are available apartments, private rooms, shared rooms?What are the fees and what is included?Are the buildings and the grounds well-kept and attractive?Are the common spaces pleasant and appealing?How many rooms are there where residents can spend time with each other and with visiting family members?Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?Do I like the food? Can visiting family members join me for meals?Is there a private room available for family celebrations or private family dinners?Is there a posted, varied schedule of activities and events, and do they interest me?Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 781-430-6000 or by email at edupree@benchmarkquality.com.

I believe the reason humans face so many struggles and dilemmas in life, love, and loss is so we will have many opportunities to learn from living and grow from learning.Viewing struggles as opportunities helps us grow stronger and wiser. My job is to help adults grow, using psychological concepts, insights, and skills.A case in point. I arrived in Dallas in 1982 as the citys first fellowship-trained clinical gero-psychologist, and soon found my practice taking me into every corner of the local senior care network. Most older adults are, of course, fine people - capable, connected, content, and congenial and most of my clients were fine people who had simply hit a rough patch in life. But many of the elderly individuals referred for my services were described quite explicitly as very difficult. They treated their own children rudely, with cruel sarcasm, irrational and selfish demands, constant criticism, and undeserved anger. Most of the adult children of these elders were fine people who struggled valiantly to love their parents.In 2015, after working with hundreds of such cases, I coined the acronym CODOP, for Children Of Difficult Older Parents, to describe these adult children. My book, Loving Hard-to-Love Parents: A Handbook for Adult Children of Difficult Older Parents, was published in 2017.Difficult older parents are either long-difficult, typically due to a personality disorder, or newly-difficult, typically due to dementia. The adult children of these two categories share a need for tools for:Protecting their heartEffectively loving their hard to love older relatives, andCreating a healthy legacy for their own children.In my book and in my office practice, I provide these tools.Everybodys life has challenge, struggle, and pain. Our life story may not be pretty, but our journey is necessary and meaningful. In my practice, I have the honor of helping real people transform real pain into real strengths and skills that will last them a lifetime. If this sounds helpful to you, if you are ready to grow, if you have a difficult older relative, I hope youll give me a call.Editors Note: This article was written by Paul K. Chafetz, PhD, Clinical Psychologist. He may be reached at PKChafetz@gmail.com or 469-233-5566.

Choosing a Home Health Care ProviderThere are now nearly 50 million seniors in America officially defined as those over age 65. By 2025, that number is expected to grow to nearly 72 million, according to the Department of Health and Human Services. While most seniors continue to live a healthy and vigorous life, the odds are that at some point they will need help with some activities of living. That need may not come immediately, but the Census Bureau projects that the population age 85 and older could grow from more than 6 million currently to nearly 21 million in 2050. According to research done by the AARP nearly 82% of these seniors say they want to stay in their homes as they age even when they need day to day assistance or on going health care during their treatment.If you need nursing care, therapy, home health aide services, or home medical equipment, discuss this with your doctor. The doctor might write a treatment order for your care. If you have a treatment order the cost might be paid by your private insurance or by Medicare or Medicaid, if you and the home health care provider are eligible.You can find a list of companies on FloridaHealthFinder.gov.Editors Note: This article was submitted by: Michael J. Pohl, Director of Business Development, A Better HealthCARE. Contact him at info@a-betterhealthcare.com

Companies and community service organizations that offer employment opportunities to seniors and may train them for various jobs.#listing_mgr{7 basic_search}#

Did you know that only 50% of people with Alzheimers disease are diagnosed and of those, only half are told of their diagnosis by their primary care provider? Here at the Alzheimers Association, we are aiming to change the way dementia care is practiced by bridging the gap between services for families and care providers with our Direct Referral Initiative. This initiative establishes a relationship with primary care providers to ensure that people with dementia and their caregivers are provided with support and resources earlier in the disease process starting with a primary care physician sending a direct referral to the Alzheimers Association after having received consent. The goal of this initiative is to have an impact on overall increased satisfaction with care, caregiver education; less perceived caregiver stress and burn out, amongst many other positive outcomes. Talk to your primary care physician about collaborating with us today!The Alzheimers Association works on a global, national, and local level to enhance care and support for all those affected by Alzheimers and other dementia's. We provide education to families, communities, and professionals, we provide information on various topics surrounding dementia, and we have various support groups around our two-state Chapter, amongst many other services we are here to provide. Our mission is to eliminate Alzheimers disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. We are here to help. Contact us today to learn more about our programs.The Alzheimers Association Helpline is available 24/7 to provide reliable information and support to all those who need assistance. Call us toll-free anytime day or night at 1.800.272.3900. Our 24/7 Helpline serves people with memory loss, caregivers, health care professionals, and the public. To meet the increasing demands for service and support, we have expanded programs, and have five offices around Massachusetts and New Hampshire: Watertown, Raynham, Springfield and Worcester, MA and Bedford, NH.Submitted by Russell Martin, Public Relations and Marketing Manager Alzheimers Association, Massachusetts and New Hampshire Chapter.

Your mouth is the gateway to your body. This being so, your overall health and well being depends largely on the quality of your dental health. Your teeth enable you to chew food, speak clearly and give you a winning smile. These are all things that can easily be taken for granted, until they are taken away. An active approach to oral hygiene can help you keep those things that you dont want to live without. Every day your teeth should be cleaned and protected from harm. Plaque is a filmy substance that accumulates on the teeth, which if not removed daily can soon harden and become tartar. Tartar can only be removed by a dental professional. Plaque and tartar buildup can cause cavities which erode teeth, and gingivitis, a gum disease that causes swelling and bleeding of the gums. The simple act of brushing and flossing your teeth will remove most plaque buildup; however, regular visits to the dentist are essential. The dentist can help you maintain good dental health by identifying problems and reducing the risk of them becoming worse. People should still regularly see a dentist even if they have no natural teeth and wear dentures. Dental health plans are designed to help people be proactive with their dental health. By identifying and dealing with dental problems before they start to cause pain, you will enjoy better dental health for a longer period of time.This article was written by Brian J. Anderson, V.P. of Marketing for ABI Dental Plans. He can be reached at 801-363-9575

How a Patient Advocate can ensure the highest level of care for the lowest possible cost.Overseeing long-term care for a loved one is an awesome responsibility, requiring constant vigilance and inside knowledge of how to navigate the bureaucracy of the healthcare system. There are decisions to make, details to monitor, medication to distribute, errands to run, paperwork to file, bills to pay, and appointments to keep.This is especially true during transition stages. When patients are being moved to a new level of care, or when new healthcare professionals are introduced, it is entirely too common for pertinent information to be lost or overlooked, resulting in sometimes irrevocable harm to the patient.Even after successful transitions, most family members worry that their loved one is not getting the best care simply because of the overwhelming nature of our current healthcare system. Having a Patient Advocate on their side greatly reduces - even eliminates - the chaos and confusion that most families experience navigating the healthcare maze.If you are currently dealing with a loved one who needs ongoing care, a Patient Advocate can help you:Explore treatment options so that decisions about care are well informedDeal with paperwork and negotiate with insurance companies to ensure the highest benefit for thelowest expenseMonitor medications and minimize the risk of conflicting treatment options and medicationsCoordinate medical care, appointments and transportation for the patientEnsure clear communication among health care providers, insurers, the patient and the patients familyEnsure the highest level of patient centered care; medical and non-medical needs are taken care ofWhat to look for in a Patient Advocate:An independent provider whose only commitment is the patients best interest - not an insurance company or health care providerOffers Complete Patient Advocacy; works across the entire spectrum of the healthcare system and creates and implements a complete patient care plan that includes medical and non-medical needsCompetence: can rely on years of experience working within the healthcare system, but is also focused on continued educationFor most patients and their families, a Patient Advocate means a potential increase in benefits and reductionof costs, and freedom from paperwork, patient monitoring, insurance hassles, and research of treatment options. It means peace of mind.Editors Note:Marie Connolly is an Independent Patient Advocate with more than 35 years experience in the healthcare system. She practices Complete Patient Advocacy and can be reached at: 303-695-0115. GuidingLightLLC.com

With the myriad of choices in Central Pennsylvania, how do seniors decide which senior living community is the right one? They want a beautiful living space, but they also want to continue making smart choices with a focus on taking care of themselves now and in the future. Retirees have worked hard for their money and want to protect it; but, at the same time, they want to make sure they have high quality, innovative, dependable, and compassionate care ready if and when its needed.Perhaps you have heard about Lifecare communities. This unique and financially smart type of contract means there will not be an increase in monthly fees if personal care, skilled nursing care, or memory support is needed later. Unlike other senior living communities that charge a daily rate for this extra supportwhich adds up quickly and can rapidly deplete assets Lifecare communities dont raise fees for an increased level of care later. Because fees are more predictable, seniors and their families wont be surprised by additional residential costs for additional care in the future. Lifecare communities offer peace of mind and greater long-term security for assets worked so hard for, making it a wise investmentfor seniors and their families.One monthly service fee covers many expenses: a beautiful maintenance-free homeincluding real estate taxes, a flexible dining plan, amenities, activities, and programs, PLUS the financial security of Lifecare. Monthly fees are not increased because of the need for personal care, skilled nursing care, or memory support in the future. Its one of the smartest investments seniors can make for their future.And Willow Valley Communities is the only exclusively Lifecare community in Lancaster County. Hundreds of Lancaster Countians now call Willow Valley Communities home. They made the wise choice to learn about Lifecare. Its simply a wise investment for retirement. Call Willow Valley Communities today and ask about the Lifecare difference.________________________This article was submitted by Maureen Leader. Ms. Leader is the Public Relations and Communications Manager at Willow Valley Communities, a 55-plus senior living community in Lancaster.

Price listed includes any and all amenities a community has to offer.#listing_mgr{1 basic_search}#

According to CBS News (2012) nearly a quarter of senior citizens have an interest in participating in more social events. The data collected by Statistics Canada (2012) analyzed the barriers many seniors face that may prohibit social outings or participation in activities. The connection between social engagement and self-esteem is very important to observe as our population ages. Here is a guide to understanding the barriers to peer socialization and some key benefits of peer socializationThe Barriers to SocializationUnderstanding barriers to peer socialization is an important next step in building social capital.Health Limitations- Many seniors feel health issues prevent them from participating in social activities. Solution: Researching senior based activities can highlight the diversity of social engagement. Not all activities require physical strength or you leaving the home for participation. Consider activities such as a puzzle project with a friend, arts & crafts, sewing, jewelry making or learning a new language at a local college.Not Wanting To Go Alone The fear of conquering activities or outings alone is a major concern for many seniors. Solution: Why not ask a friend or family member to attend an event or outing with you until you are comfortable? Take a chance and take the opportunity to meet new people!Benefits of Socialization: Research suggests that seniors who are more active members of society through volunteering, visiting friends, attending church, and other outings have a better perceived idea of health. Although this is a subjective assessment of health this perception can positively correlate with self-esteem. If one has positive self-esteem they are more likely to engage in social activities, avoid feelings of being lonely, and have a better quality of life. Improved self-esteem and healthcare can lead to improved relationships with friends and family members. The constant contact between family members or friends through social activity helps one to develop a better support system and better social capital among a diverse group of people. The increased social capital from different relationships increases the chances of new friendships developing as well as new interest. Research shows that an increased quality of relationships can help with feelings of loneliness and depression. Those individuals who are active throughout the day in social activities have a greater sense of internal control and independence.Editors Note: The article was submitted by Zanetta Miller, Marketing Director with Brentwood Senior Living in Hobart, Indiana. She may be reached at 219.945.1968 or by email at marketing@hobartalc.com

Did you know that medication management issues are the primary reason people can no longer live independently?Millions of Americans take daily medication. In the 65+ category, 90 percent do, and almost half of these take five or more drugs each day. Especially for this age group, dealing with multiple medications every day can be challenging and result in serious complications. Older adults experience the most significant problems from the improper use of medication and put themselves at risk for dangerous drug interactions and cognitive impairments. Problems with medication management are the primary reason people can no longer live independently. There are strategies that can make managing multiple medications easier and safer: 1) Keep an up to date list of all medications taken and dosages, including over-the-counter supplements. Go over it with your physician regularly and especially when a new medication is added. Keep a copy of the list at home and give a copy to a loved one or friend. 2) Use a pill dispenser or other reminder system with enough compartments to keep track of medications taken throughout the day. Take medications at the same time each day and as prescribed. 3) Refill prescriptions early before they run out. 4) Check expiration dates on existing drugs and discard any that are out of date. 5) Use one pharmacy for all prescriptions. It makes getting refills easier and it can also help to prevent drug interactions when the pharmacist is aware of all prescriptions. 6) Be sure to ask your physician or pharmacist any questions you have about potential side effects, whether medications are taken on a full or empty stomach and any possible drug, food and alcohol interactions. 7) At your annual physical, take all your medications and supplements with you so that your physician can do a comprehensive review. With age, changes in drug type or dose may be warranted. Taking these steps can provide more assurance that medications will be taken properly and provide the greatest benefit.Editors Note: This article was submitted by Theresa Santoro, MSN, RN, CHCA, RVNA President and CEO. She may be reached at 203-438-5555.

As the year begins to draw to a close we are surrounded by Holidays. The stores are filled with Halloween candy in August, Thanksgiving decorations in September and October is already filled with Christmas.Whatever your familys religious beliefs are everyone has traditions such as gatherings and events which are unique and special. You may find yourself wondering how you will get through this time with one less sitting at the table. Here are strategies you can use to help you cope:1) Stay connected to your feelings - Give yourself time and permission to feel and express your emotions in the manner that works best for YOU (e.g., writing, sharing with someone close, meditating). Everyone has their own style.2) Focus on what is helpful for you and your family in the present - Old traditions may be too painful, especially in this first year. It may be easier to break with tradition and celebrate the holidays differently (e.g., if you always spend the holidays at your home, spend them at someone elses home).3) Create new traditions - By incorporating memories of your loved one into your holiday celebrations, you develop ways to honor their memory (e.g., have a poem or prayer read in your loved ones honor, create a memory quilt or light a candle).4) Do not feel guilty about how you feel - It is OKAY if you find some joy this holiday season. If you find no joy, this is also OK. Dont try to live up to others expectations of how you should feel. Grief is very individualized and can even vary with different losses. Instead of carrying expectations of how you SHOULD FEEL, accept the reality of how you DO FEEL. It is normal to have mixed emotions during the bereavement process and this is especially so during the holidays.5) Find ways of giving to others - When you are feeling sad and empty inside, it can be helpful to reach out to others. Some families volunteer in soup kitchens, create a memorial fund in memory of their loved one, or raise money that helps others etc.6) Avoid overindulgence with alcohol and food - There is an increased risk for eating and drinking too much during periods of bereavement and this is especially so during the holiday season. Eating and drinking too much are often ways of avoiding or masking underlying emotions so that they do not have to be felt. This is not a solution and only serves to prolong the intense feelings associated with your loss. 7) Explore the traditions of your faith concerning mourning and remembering - Even if you have not been involved in your faith, you may find comfort and support in these traditions.8) Be honest with yourself, don't be afraid to seek professional help - If you find yourself immobilized by your grief, feeling overwhelmed by emotions, or have other adverse experiences or behaviors, PLEASE seek professional help or call 1-866-821-1212 and ask to speak with a member of the Care Alternatives Bereavement Team.Editors Note: This article was submitted by Care Alternatives. They can be reached at 866-821-1212 or you can visit their website at www.carealt.com

Refers to persons specifically trained to help individuals with their personal care needs and activities of daily living (ADLs). These services include assistance with bathing, showering, shampooing, dressing etc. Other tasks may be assigned to aides per individual agency and family negotiations/contract. Home Health Aides are available for just a few hours per week up to 24-hour care on a temporary or long term basis.#listing_mgr{8 basic_search}#

Parkinsons disease (PD) is the second-most-common neurodegenerative brain disorder after Alzheimers. In his 1817 Essay on Shaking Palsy, James Parkinson first described PD as a disease.Now, 200 years later, PD is known to affect an estimated one million people in the US, with about 60,000 new cases diagnosed each year. The cause of PD is still unknown, but genetic and environmental factors are thought to contribute. No test has yet been developed to diagnose PD. Instead, it is diagnosed clinically based on the patients history of symptoms and a physical exam conducted by a neurologist or movement disorder specialist. PD is a chronic and progressive illness, but patients can live long, meaningful, and happy lives if they exercise routinely and take their medications on schedule.PD seems to affect men more than women. Some studies have shown that African Americans and Asians are less likely than Caucasians to develop PD, although the reasons are not clear. Otherwise, the disease knows no social, ethnic, economic, or geographic boundaries. Many people live with symptoms of PD for several years and visit multiple physicians before a diagnosis is made. Early symptoms can be subtle and may even come and go. Frequently, a loved one is the first to notice subtle problems with movement.PD symptoms are due to a deficiency of dopamine, a neurochemical in the brain that is essential for initiating and executing fast and smooth muscle movements. Its also important in preserving mood, cognition, and energy. In PD patients, dopamine-generating neurons in the brain are dying at a much faster rate than the normal aging process. When 60-80% of dopamine-containing neurons have died, symptoms appear, including tremors, muscle rigidity or stiffness, slowness of movements, and shuffling when walking. Non-movement-related symptoms include smaller handwriting, less facial expression, acting out dreams, constipation, urinary incontinence, dizziness, depression, anxiety, hallucinations, delusions, and fatigue. The PD experience is unique to every patient, and no one ever develops all of the symptoms.Most PD medications temporarily replenish or mimic dopamine, so they are often called dopaminergic drugs. These medications improve speed and coordination of movement, reduce muscle rigidity, and reduce tremors. Although dopaminergic medications dont cure or slow the progression of PD, they are effective in treating the movement-related symptoms. Routine exercise is the only known method of slowing the progression of PD. Dallas Area Parkinsonism Society, a local nonprofit, offers over 30 exercise classes per week in various areas around the metroplex, as well as patient and caregiver support groups. Their monthly educational programs often feature academic and practicing physicians with topics of interest to people affected by PD. You can read their newsletter at daps.us/newsletters.Editorial Note: Article written by Drs. Nirav Pavasia, MD and Aashoo Mentreddi, MD. Movement disorder specialists at Neurology Consultants of Dallas and volunteer members of the Dallas Area Parkinsonism Society Medical Advisory Board.

Arthritis is known as the silent disease. People living with arthritis often hear, But, you dont look sick! And yet arthritis is the #1 cause of disability in the United States, resulting in more than 40 million outpatient visits, 172 million lost workdays, and a price tag of more than $300 billion annually. Arthritis strikes more than 60 million Americans, including approximately 300,000 children.Simply put, arthritis is joint inflammation (arthr means joint and it is means inflammation). There are two main types of arthritis osteoarthritis and rheumatoid arthritis:        Osteoarthritis is the most common type of arthritis. It is frequently considered to be related to aging along with the usual aches and pains that are common in older people and usually affect the larger joints hips, knees, shoulders, elbows, and ankles.         Rheumatoid arthritis is a systemic, autoimmune disease that usually attacks the smaller joints and internal organs.The Arthritis Foundation recognizes that people living with arthritis have many days of saying no to everyday situations. No, I cant go shopping. No, I cant go to the zoo with the grandkids.At the Arthritis Foundation, we are helping people Live Yes! The Live Yes! Arthritis Network makes connections both in-person and online to empower people to live their best life. People with arthritis find strength in each other, manage stress, and take control of their healthcare. By joining the Network and taking a short 10-minute online assessment, the Arthritis Foundation will personalize information and resources specific to your needs. The questions in the assessment are related to your physical health, social and emotional health, and experience of care. The results of these assessments help drive local programming including education programs and support or Connect groups.When you become part of the Live Yes! Arthritis Network, you see real change in your life. Through robust tools and programs, we educate and connect people with arthritis, both online and in-person, to live their best life. The results are simple: you feel better both physically and emotionally! Editors Note: This article was submitted by Diane White, Community Engagement Director at the Arthritis Foundation. You can reach the Arthritis Foundation at 412-206-5361 or dwhite@arthritis.org.

Does your agency utilize an existing VA benefit called Aid & Attendance? Some agencies offer help to Veterans but its mostly just gathering paperwork necessary for the A&A... and thats it! Care typically doesnt start until the VA pays the agency, which can take months with those agencies unfamiliar with the process. If you call an agency and they dont know anything about the A&A benefit OR they do offer it and/or it takes longer than 2-4 weeks to START care move on! Instead, try and find an agency that understands the complexity of the A&A, can start care within 2-4 weeks and has no hidden costs to get started.Do you have experienced VA Accredited Agents within your office to help with this process? Some agencies will outsource this critical step to local Attorneys or Financial Planners that may have accreditation, but the A&A benefit is just one of many products they offer. Find an agency that has VA Accredited Agents on their team that are dedicated and focused only on capturing the A&A benefit and offer no other products or services.Are there any upfront costs to start the process? Again, some agencies work through an Attorney or a Financial Planner that technically can help you with this process; however, they have creative ways of collecting payment for other services so they can get paid up to an estimated $500 or more. Instead, try and find a Veteran-dedicated agency that offers this at NO COST OR RISK for those who apply. There is no reason for you to pay out-of-pocket for these services.How long will it take before I can start care? Most agencies dont start care immediately simply because they dont have the funds available to absorb the cost of labor for weeks or even months waiting on the VA to begin payment. So, they will process the paperwork and make you wait until the VA releases the funds. Try and find an agency that starts care within 2-4 weeks with no costs upfront and that offers a complete Veterans Program.Editors Note: This article was submitted by Steve Lee, Founder & CEO of Curantis Health Veterans Aide. He may be reached at 720-459-5907 or by email at Steve@CurantisHealth.com

Im not trying to be greedy, but I had to quit my job to take care of my mom.My husband isnt comfortable having a stranger take care of him.My insurance will pay for someone to take care of my disabled sister and Im a trained medical assistant cant they just pay me?Family caregivers often spend a large portion of their income not to mention their savings to care for their loved ones. You might even be taking unpaid leave or feel forced to quit your job to fulfill your family obligations. Family caregivers are saving insurance companies and government agencies billions of dollars by providing care shouldnt there be a way to get paid something?Check out the following programs: Medicaid Relative Care Program: If the parent, spouse, or other person you're caring for is eligible for Medicaid, you can get paid as a relative caregiver. The Dept. of Human services case manager can qualify and set you up for this program to get paid up to 8 hours per week. Medicaid In-Home Support Services (IHSS)- if the patient need some medical care such as medication management and wound care the family caregiver can get up to 40 hours per week to care for them. The care is supervised by a licensed home care agency under an RN Long-term care insurance- if the person you're caring for has that includes in-home care coverage, in some cases those benefits can be used to pay you. Veterans Benefits I- Veterans needing home-based care may be eligible for Veteran-Directed Home and Community-Based Services (VD-HCBS). Beneficiaries can manage their own flexible spending budgets for personal care services, and can hire their own workers, including family and friends. For more information visit their web siteNational Resource Center for Participant-Directed Services. Also ask your VA case manager for more information. Veterans Benefits II- Pension service connected benefits Aide and Attendance pay the veterans and/or surviving spouse benefits $1787 for veterans and $2120 per month benefits, surviving spouses can receive $1149 to help with medical expenses. Comfort Keepers can help you through the process or application at no cost to the veterans. The process can take from 3-6 weeks. Veterans can choose relatives and friends to care for them and they can be paid as the agencys employee that will provide training and benefits. Drawing up a personal care agreement-if the person or people you're caring for are going to pay you for caregiving, it's a good idea to draw up a simple contract that sets out the terms of the care and payment. If the person or people you're caring for ever need to enter a nursing home and aren't already on Medicaid, the agreement will show that these payments to you were legitimate.Editors Note: This article was submitted by Ora Lee. Ms. Lee isthe owner of Comfort Keepers Home Health Care Agency. For further information call our office at 970-241-8818 or email : grandvalley@comfortkeepers.com

Family members who provide hospice care to a loved one at home can experience emotions and encounters that range from immensely satisfying to intensely scary.When a hospice patient takes a turn for the worse at homestruggles to breathe, experiences sudden pain, loses consciousness, becomes agitated, or battles chronic nausea, vomiting or diarrheaVITAS Healthcare offers an additional level of care that brings a nurse or aide directly to the bedside, when medically necessary, for temporary shifts of care up to 24 hours a day until symptoms resolve.Continuous care, or what VITAS refers to as Intensive Comfort Care (ICC), is one of the four levels of hospice care mandated by the Medicare hospice benefit. ICC makes it possible for appropriate patients to receive around-the-clock hospice care at home, where ICC teams manage symptoms, relieve pain and keep hospice patients out of hospitals and emergency rooms.ICC supports hospices focus on quality of lifeICC is rooted in VITAS commitment to honor hospice patients wishes to remain at home, surrounded by familiar places and their families. This level of care also extends to patients who have complex conditions or challenging diagnoses.Sometimes, ICC patients have been diagnosed with more than one disease (e.g., heart disease and diabetes; chronic lung disease and end-stage kidney disease). These high-acuity patients often require special levels of care that other hospice programs are not equipped or able to provide.Hospice care begins after curative treatments stop or are no longer effective. But some modalities can support quality of life for hospice patients with complex needs, even if they do not treat the underlying terminal disease. For example, intravenous hydration or antibiotics can help manage the pain of an underlying disease, while respiratory/ventilation support can ease breathing discomfort or anxiety in patients with advanced lung disease.For complex patients, ICC and complex modalities keep care focused on the hospice philosophy: compassionate care that supports quality of life at the end of life. The good news is that ICC can be provided wherever the patient calls home: private residence, nursing home or assisted living facility.For more information about end-of-life care services, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.By Rikki Muro, RN, MSNGeneral Manager for VITAS Healthcare in Chicago

To learn more about Plan Right Law,CLICK HERE.Trying to determine Medicaid eligibility is very complicated. The rules are often changing, and they are different in each state. Often medical eligibility differs by what program you need. In addition, the application is as well as the review process is lengthy. Sad to say, If Medicaid denies you, the consequences can negatively affect the comfort and health of a senior citizen and the financial stability of your family.Medicaid plannershelp their clients to structure financial resources and prepare documentation to ensure the best possibility of being accepted. Medicaid planners can create trusts, change countable assets into excused assets, and manage asset transfers to guarantee eligibility. Planners can show you how to protect a loved ones home and administer finances to safeguard the healthy spouse which allows them to have acceptable income and assets to remain living independently.If you are wondering if it is needed to use a Medicaid planner, the answer is it is a sound idea. Base your decision on whether to hire a Medicaid planner on your specific financial situation. Family situations impact the need for planning. Some conditions are:When only one spouse needs care, the cost of caring for one spouse can rapidly deplete a couples resources and possibly exceed the value of your home. To protect the spouse who is healthy and allow him/her to remain living at home, separation of resources is often necessary. This tactic is very complicated. If you need to separate resources, it is essential to use a Medicaid planner.If both of you require care, note that long term care costs for two individuals can bankrupt a family quickly. Without one spouse caring for the other spouse, the caregiving burdens that come from a Medicaid denial could be substantial. If you two of you are ill, the critical nature of acceptance into Medicaid requires the use of a Medicaid planner.If you are healthy and wish to preserve some of your assets for your children, working with a Planner may be the wisest thing you can do. Families can plan for themselves without professional guidance, but if you make a mistake in Medicaid planning, it can affect your eligibility for up to five years. If you are not confident enough to manage the complex legal and financial techniques, use a Medicaid planner.If you are single and have no assets and little income despite your health conditions you do need help to navigate the waters of Medicaid eligibility. If you choose not to use a Medicaid planner, do get some help somewhere.The Medicaid planning process is not painful. Most Medicaid planning firms will offer you a free consultation where they will discuss the health status and financial resources of your family. Planners use this information to establish success with Medicaid and have a positive impact on preserving your assets. Planners also use your information to determine whether to accept you as a client.It does take several weeks to collect information and make a formal analysis of the familys assets. A plan is built, modified as needed, and continually discussed. Putting the program into action may take longer. It all depends on the strategy being offered. Sometimes where there is an immediate need for Medicaid care, the Medicaid documents can be prepared along with the execution of the plan. There are also some cases where Medicaid coverage is retroactive. It does take a Medicaid planner to determine your success of you being enrolled in Medicaid.Documents You Will NeedTo apply for Medicaid, you will need to verify your identity and your financial circumstances. Documents need to prove your age and can include your birth certificate or drivers license. You may also need to provide proof of citizenship which requires a US passport or a birth certificate. To verify your marital status, you may need to provide a marriage certificate, separation papers, a divorce decree, or the spouses death certificate.Financial resources are harder to confirm. You will need checking, and savings account statements, money market accounts and if you have them, certificates of deposit. Stock or bond, annuities plus IRA, 401K or Keogh Account documents must be provided. You will need the title to your automobile and the value, deeds to property, and mortgages. If you have a life insurance policy, you will need to show this information. Burial plot information is also required as is prepaid funeral contracts.Other documents you may need will be your social security card, Medicare card, and additional insurance plus RX cards. You will need to show guardianship documentation if you have it.Income can be verified by the most recent pay stubs, social security award letter, pension statement or unemployment check stubs. You may need to show a support or alimony check or court order, a VA award letter or an SSI Award Letter. The documentation could take weeks to get it together and maybe more than several inches high!When a loved one requires long term care, you have many challenges. The added stress of trying to cover all the needs to determine Medicaid eligibility is an unwelcome burden that will further compound your difficulties.Medicaid planning servicesfrom Plan Right Law is the best solution for optimizing your Medicaid eligibility. When you use a senior planning service, a secure financial future becomes a reality. Health insurance will cover some of the medical costs of caring for your aging family members, but if insurance is not enough, Medicaid can help.Medicaid is an insurance program for very low-income individuals with limited financial assets. Medicaid can pay for unlimited nursing home care and does pay for some home care, assisted the living, adult day care, and medical alert services.To receive Medicaid, you need to get through two challenges associated with Medicaid. The first is qualifying and the second is the availability of services. Work with a Medicaid planner to understand your health insurance benefits and to determine if Medicaid is right for you. A planner will also help you gather up the verification you need, fill out the paperwork for Medicaid, and be your advocate with the Medicaid system.

Person Direct Care meets the unique needs of individuals confronting Alzheimers/Dementia, as well as those of their loved ones. Person Direct Care practicing the Eden Alternative Philosophy is the method which develops strong, open, and transparent relationships for all concerned and provides individualized care. Standard institutional care approaches its delivery of care by strict adherence to processes, schedules, staff needs and relentless organizational rules and red tape.Many institutions are a form of what has been termed in the industry as warehousing. Institutions have a difficult time maintaining control of their patients care. This lack of individualized attention can cause their patients to experience: Premature Loss of Mental Capacity Physical Degradation Malnutrition: Poorly Prepared Meals Dehydration: Lack of Attention Over Sedation "Lock and Key" Syndrome Extreme Boredom Abuse: Staff-to-Resident/ Resident-to-Resident Neglect from constant changes in Management and Staff Lack of Long-term, LovingRelationships. Possible Outcome: Loss of self and the potential of early passing. In contrast to institutional care, Person Direct Care: Aims to see the person with dementia as an individual, rather than focusing on their illness or on abilities they may have lost Treats the whole person instead of a collection of symptoms and behaviors Takes into account residents unique qualities, abilities, interests, preferences and needs Is focused on treating residents with dignity and respect Outcome: Dignified Quality End of Life By employing a highly trained and monitored staff coupled with a high staff to resident ratio, our primary focus is to uphold the dignity and respect of our residents NOT patients. We find that the combined efforts between residents, family members and caregiving staff are essential to our residents' and their loved ones autonomy and life quality. What type of care suits your loved one best?Editors Note: This article was submitted by Becky Grindle, Owner/President of Aging Alternatives 

You may have lived in your home for 50+ years. You may have raised your children in your home. You have worked your entire life to accumulate the items in your home. You wonder, how can I give up this home that is full of love and memories? Here are some questions you may want to ask yourself:Is home maintenance becoming a problem?Is it time to live closer to my children or grandchildren?Is the home becoming a financial burden?If you answered yes to any of these questions, it may be time to move on. Whether moving to another community or to a senior-supportive environment, you need a trusted SRES in your corner. A Seniors Real Estate Specialist is a Realtor that is uniquely qualified to assist seniors in housing sales and purchases. Their mission is to help seniors and their families navigate the maze of financial, legal and emotional issues that accompany the sale of a forever home.An SRES understands that this is a very stressful time for the family so they are patient and helpful during the process. Their decision to become an SRES is rooted in their desire to help others. It means that your Realtor has respect for seniors; has the ability to listen deeply and knows how to communicate the old-fashioned way with a handshake, a smile and a visit.An SRES will help you properly price your home for maximum benefit. They will help you prepare to sell by recommending their team of trusted professionals in doing necessary repairs, to assist you with an estate sale or to help stage the home. Finally, your SRES will counsel you, and keep you involved and updated, making the transaction less stressful and more successful.Editors Note: This article was written by Caryn Becker, Realtor & SRES with Century 21 Curbow Realty. She can be reached at 719-233-2489 or by email at caryn@carynbecker.com

Accepts Private Pay#listing_mgr{1 basic_search}##listing_mgr{8 basic_search}#

Every day I hear information that has been shared that is not completely accurate. Often times, I am talking to people about their planning goals and they are letting these pieces of information keep them from understanding how it applies to them. Here are three quick items to provide you a better understanding so you can choose how they specifically impact you and your own planning:Social Security is going broke is often the headline we see. According to the Trustees Report released on April 25, 2019, it is estimated that the two trust funds would run out of money by 2035. That is absolutely true, however when the funds are depleted and if Congress does nothing, they will use taxes currently being collected to pay those obligations. Benefits may need to be reduced from current estimations IF Congress does nothing.If I work, I will not get my Social Security. This is not entirely true. If you decide to collect social security before your FULL retirement age, for those born between 1943 and 1954, the age is 66, your benefit is reduced by $1.00 for each $2.00 you earn above the earnings limit. After full retirement age, the amount you earn does not impact your benefit.Medicare or Medicaid will cover Long Term Care. This is one of the biggest misconceptions I hear. Medicare provides for skilled care in a nursing home ONLY while you are recuperating following a hospital stay for a related conditions and only for 100 days. Please note that Medicare does not cover long-term care or custodial care. Medicaid is for people with very low assets and limited income.As Joe Friday used to say, Just the facts maam. Demand that all the information needed to make a decision for YOUR situation is provided.Editors Note: This article was submitted by Anthony Cisneros, CRPC CRPS.This article is meant to be general in nature and should not be construed as financial, legal or tax advice related to your personal situation. Anthony Cisneros is a Financial Advisor with Waddell & Reed, Inc., and may be reached at 970-416-6082 or by email at acisneros@wradvisors.com

Many people yearn for the days of yore when their personal physicians used to pay them a home visit when they became ill. Some, even including doctors, still remember this eraas the golden age of medicine. Since then, times have changed and care has become fragmented, impersonal and uninspired... until now.After personally seeing challenges that their patients and also their loved ones have encountered, two physicians Dr. Bob Rahmanian and Dr. Jim Liu have taken the challenge to bring personalized care back and created a new service called Zumedic.Their mission to bring back the traditional house call with full integration of all the advancements modern medicine has to offer. Doctors are on call 24 hours a day, seven days a week, staffed with medical professionals that include physicians, physician assistants, nurse practitioners, and associated medical personnel to provide you personalized health to the comfort of your home.The process of receiving medical care is convenient and unbelievably easy with Zumedic. Based on an affordable membership model, Zumedic is pushing thecutting edge of modern day medicine by offering unequaled care. Membership ensures a better quality of care by providing an exceptional medical platform for its members. By joining Zumedic, you receive quick and responsive service either by picking up the phone or through a smartphone app for about the price of a utility bill.The Zumedic smart phone app works similar to the on-demand car service Uber and Lyft, but instead of a car, a doctor or allied health professional shows up at your door.Zumedic arrives with a highly skilled medical assistant or nurse and a tool kit stocked with the latest high-tech health gadgets, including tools needed to take your vitals, x-rays, blood draws. If thats not enough, how about having your medication ordered to you before the doctor even leaves your home! Telemedicine gives doctors a new channel to enhance communication with you. Zumedic even utilizes robotic technology to assist in medical care.Zumedic has a roster of doctors highly skilled that come from elite backgrounds such as Wayne State University, Harvard, University of Pittsburgh just to name a few.We care about giving quality, personalized care to people. Our team of allied healthcare professionals is bringing REAL change to the way people access healthcare through innovations in technology and logistics, Dr. Bob Rahmanian said, Partner and chief medical officer of Zumedic.

Not as many people are aware, but every one of us is impacted by Alzheimers disease.Maybe the disease affects somebody we know - were all just a few degrees of separation away from someone suffering from the disease. We are all indirectly paying the bill as Alzheimers will cost our government $277 billion by the end of 2018, and that does not reflect informal care. Nationally, 5.5 million Americans have Alzheimers, every 66 seconds someone is diagnosed and 1 in 6 women age 65 and over develops Alzheimers. Over 450,000 Floridians have Alzheimers with approximately 40,000 of Southwest Floridians, and 1 in 8 persons over the age of 65 have Alzheimers.Researchers are working around the clock to expand on our knowledge. Many exciting studies are evaluating both diagnostic tools and treatments. Locally, the Neuropsychiatric Research Center of Southwest Florida (NPRC) is conducting eight studies all dedicated to Alzheimers disease and Mild Cognitive Impairment (MCI). We are learning every day. The more we learn, the closer we get to new treatments. That is reason to hope.Editors Note: Article submitted by Angel C. Duncan, Neuropsychiatric Research Center of Southwest Florida. For more information call the NPRC at 239- 939-7777.

Sometimes we need an extra pair of helping hands. Individuals with chronic conditions, seniors with limited mobility or advanced dementia and post-surgical patients may all benefit from assistance with daily activities from a professional caregiving company.Choosing a caregiver can be a daunting task. However, there are some steps you can take to make the process easy and worry free.Determine what degree of assistance your loved one requires. Someone who suffers from extreme dementia or physical incapacity or who is a flight or fall risk may require around the clock care while someone who simply requires assistance with bathing, meal preparation, light housekeeping or companionship may only need help for a few hours a day, especially if there is a spouse or relative living in the home who can also assist.Seek references and referrals. Ask advice from friends and acquaintances, doctors, discharge planners, social workers, and internet reviews.Call the company. Confirm that the company is licensed by the State of Texas, bonded and fully insured. Ask if they are locally owned and operated, or a franchise. Are their caregivers employees or independent contractors? If they are independent contractors, ask if you will be responsible for insurance, taxes and liability. Verify fees and hourly minimums (four hours is standard in the industry) and ask about any additional fees or surcharges.Choose a company with capable, trustworthy, experienced and well-trained caregivers. Ask how the caregivers are screened and trained. Are they CNAs? CPR certified? Do they receive ongoing training, including training for emergencies? Is a physician on staff to assist with education and training?Ensure that you will be carefully matched with a caregiver. Ask about steps the company takes to match clients and caregivers and how quickly they can replace a caregiver in the event of a personality conflict or illness.Choose a responsive company. Be sure that the company will assign a dedicated representative to conduct home visits, follow-ups and oversight of caregivers. Verify that someone will be available 24/7 to address emergencies or client concerns.Knowing the right questions to ask can ensure that you pick the best caregiving service for your loved one. A complete list of questions is available.Editorial note: Submitted by Cambridge Caregivers. They may be reached at 972-423-3600 or at questions@cambridgecaregivers.com.

To learn more about Boulder Community Home Care,CLICK HERE.Osteoporosis a bone-thinning disease is a major health threat for millions of Americans. In fact, about half of all women and a quarter of men will suffer a bone fracture because of osteoporosis. These fractures can be devastating and lead to chronic pain, loss of independence and, in some cases, death.Fortunately, treatments are available to prevent and manage osteoporosis, endocrinologistChristopher Fox, MD, said during a free online health lecture.Fragility Fractures: A Sign of OsteoporosisAccording to Dr. Fox, osteoporosis is a disease that makes bones thin and weak. This predisposes our bones to fragility fractures, he explained. These type of fractures result from an event that would not ordinarily result in a fracture, such as a fall from standing height or less. They are a sign of underlying osteoporosis.Fragility fractures can be painful and cause disability and loss of function. Dr. Fox said, The most feared is the hip fracture. Fifty percent of those who experience a hip fracture will not be able to return to their previous level of function and living the way they were before the fracture.Osteoporosis ExplainedUnderstanding osteoporosis begins with understanding how bones are made.Dr. Fox stated, Bone is living. Its alive and continually being remodeled. He explained that during a process called bone resorption, special bone cells called osteoclasts break down and resorb old bone, digging out a cavity. Once this occurs, other bone cells called osteoblasts lay down new bone until the resorbed bone is completely replaced.After about age 30, said Dr. Fox, we start to build less bone than we break down. For perimenopausal and post-menopausal women, the bone-breaking osteoclasts become more active and break down bones more quickly. The osteoblasts work to keep up, but the osteoclasts begin to remove more bone than the osteoblasts can create. Accelerated bone loss ends up occurring, increasing the risk of fragility fractures.Preventing Fragility FracturesThere are four things we can do to prevent fragility fractures.Calcium + Vitamin DBecause vitamin D helps our intestines absorb calcium from the food we eat, getting enough of both is important in helping to maintain our bone density. We know for postmenopausal women you should have at least 1,200 milligrams of calcium and 2,000 units of vitamin D each day, said Dr. Fox. Its best if your calcium comes from food versus supplements.He said you can find calcium in dairy, leafy greens and small fish such as sardines. Exposure to sunlight is one way to obtain vitamin D. Additionally, fatty fish like salmon, tuna and mackerel, and beef liver, cheese and egg yolks have vitamin D. Milk and orange juice have vitamin D added. All of these are good to consider adding to your diet.Magnesium, vitamin K, zinc and boron are also important. The best thing to do, said Dr. Fox, is simply eat a healthy diet.Weight-bearing exerciseBones love when stress or force is applied. This means biking and swimming arent as beneficial for maintaining bone strength as weight-bearing excercise such as walking, hiking, dancing and aerobics, said Dr. Fox. He added however, Its also important to be able to maintain our balance and muscle mass, so that the muscles around our bones are also strong. This makes us strong enough to avoid falling. Resistance training is important to build and maintain this muscle mass.Avoid tobaccoSmoking is never good for your overall health. Its also affects bone health.Avoid excess alcoholRegularly consuming more than two drinks each day raises a persons risk of developing osteoporosis.Assessing Osteoporosis RiskMost people receive their osteoporosis diagnosis through a bone density analysis, said Dr. Fox. A T-score of -2.5 or less results in an osteoporosis diagnosis.Dr. Fox recommends that the following groups have a bone density scan to understand their risk for osteoporosis:Women age 65 and olderMen and younger women with increased risk of fracture including those:With family history of osteoporosis/hip fracture.Undergoing steroid therapy.Who are using estrogen blocking medication.With low body weight.With a condition associated with increased risk (early menopause, low testosterone, diabetes, celiac disease, rheumatoid arthritis, etc.).Its important to understand your risk for experiencing a fracture. If you have already have had an osteoporosis-related fracture, a hip, pelvic or humerus fracture, or you have a parent who has had a hip fracture, you have a substantially increased risk of having a fracture in the future, Dr. Fox stated.Treatment for OsteoporosisTreatment recommendations are typically based on an estimate of your risk of fracturing a bone in the next 10 years using information such as the bone density test.Patients may want to consider medications if they have:Had a prior fragility fractureA T-score lower than -2.5A high fracture risk.Low bone mass and receiving steroid therapy.Medications can help maintain or increase your bone density. Some medications can slow further bone loss if youve already been diagnosed with osteoporosis.

To learn more aboutBloom Companion Care,CLICK HERE.Our StoryWhen my husband Davids parents moved to Omaha, we were naive as to what would follow. We wouldnt just be charged with making sure Ben and Louise were physically safe. We would notice a decline in their spirit, the result of a measurable loss of autonomy.Through our experience, we realized that our parents may not be comfortable being on the receiving end of I need help. Learning what they deem to be fundamentalfeeling connected and contributivebecame our priority. We also realized navigating the way isnt always easy. In Davids family, there are four available siblings who provide help in different areas. Each of them has a vital role assisting with Ben and Louises care, but without a centralized communication system, the information was hard to track. Each sibling often spent an hour or two a day sharing information with other siblings to stay connected. We needed a convenient platform for communication.So We Formed BloomBloom provides companion care to help connect aging parents and loved ones to the outside world as their abilities shift. We want to help them prioritize what they need, help them be independent in spirit even if it isnt always possible in body. At Bloom, we understand that when you need to seek assistance, you want someone who understands and appreciates your parents. Our interview process helps us to better understand your parents contributions, curiosities and legacy. We then match CNAs and Companions who have the most potential to appreciate and contribute to your parents well-being to help them stay connected to the outside world.Exercise, new activities, eating well and socializing are essential to keeping the brain and the body healthy. We present new activities via a broad community calendar to help your parents stay connected. Our Louise loves to socializejokes are her usual form of entry. Getting her out often, so she isnt telling the same jokes to the same people, is important. This is just one small thing that adds to her overall happiness.Concierge Companion CareBloom Companion Care offers concierge companion care of all levels. Whether your loved ones are dependent, on bed rest, recuperating from surgery or simply need an extra hand, we specialize in concierge companion care that is unique to you, your needs and your schedule.What About Services Outside Companion Care?We have a list of preferred service providers within our community that are sensitive to elder concerns and needs. We want to aid you in any way we can to take the pressure off of you being the caregiver and instead returning to the loving advocate role that feels more appropriate for both yourself and your parent or loved one.

We visited with Connie Buckwalter, Director of Marketing with Mennonite Home Communities which includes the beautiful Woodcrest Villa. Connie talks to us about "But I'm too Young!" Why Moving to a Community Earlier is Better! Come join us to learn! Connie Buckwalter, 717-390-4126, www.mennonitehome.org; www.woodcrestvilla.org; 1520 Harrisburg Pike, Lancaster PA 17601 #Retirement #RetirementLiving #SeniorsBlueBook #MennoniteHomeCommunities #WoodcrestVilla

The percentage of senior citizens continues to increase over the years which means the need for senior services is becoming more necessary for living a more comfortable life after retirement. Many of these services are provided across the Austin metro area as well as surrounding towns.However, seniors are increasingly using some of these most sought after senior services in Austin, Texas to ensure they are getting what they need in order to live their lives day to day:Senior TransportationDriving is one skill that suffers as a person ages and often it becomes impossible for a senior citizen to drive. However, maintaining independence to meet daily needs is vital. Many of those seniors who are aware of their deteriorating driving skills limit the time they drive throughout the day to reduce the risk of accidents.Capital Metro Transportation AuthorityThese public transit and paratransit services offer transportation to seniors who dont have the capability of driving. Special accommodations are provided for seniors, including lift and ramp access, front of the bus seating, special stop requests, and more. Capital Metro also operates Special Transit Services (STS) for pre-approved seniors with disabilities who need door-to-door service.Volunteer Caregiver ProgramsThese programs provide service to the greater Austin area to enhance the independence of older adults by offering specialized transportation requests. Volunteers use their own vehicles and provide free-of-charge service but clients pay parking lot fees.This service is available for health care needs and grocery store errands as well as other secondary need services like social/recreational activities, grooming, and personal errands. Seniors can request these volunteer services late morning to early afternoon depending on the volunteer.Medicaid Recipient TransportationThose seniors who qualify for Medicaid may qualify for free transportation to doctors appointments and pharmacies if they are not in a long-term care facility. The Texas Department of Human Services provides seniors free tickets to use for Capital Metro services and taxis.Healthcare at HomeThis service is a crucial part of senior living when transportation is limited and a seniors mobility is hindered. Healthcare at home provides seniors a way to receive care from medical professionals as well as receive medicine through mail or delivery, without having to go directly to a facility or store.Skilled nurses provide daily assistance to the elderly, including administering medicine, cooking meals, doing laundry and helping with personal needs. These service costs vary depending on the services provided to the patient and how often those services are requested.Other services include:Physical TherapyOccupational TherapyHome Care AideSpeech TherapyMedication ManagementAnd More!Meal DeliveryA major problem among the senior community revolves around eating, but many seniors receive help from charitable food organizations that deliver food to homes and facilities where the elderly reside.In 2013, more than 5.4 million seniors over the age of 60 experienced a time of insecurity which eventually led to hunger. Organizations like Meals on Wheels deliver meals to seniors across the Austin area to prevent those numbers from rising.Some of these meals are served at senior centers while others are delivered directly to seniors in their homes. More than 1.2 million volunteers provide service to seniors across the country and more than 300 in the Austin area make sure local seniors never go hungry. This service is provided free of charge to seniors.Finding The Best Senior Services with Seniors Blue BookWhen searching for the most beneficial services for you or your loved one, Seniors Blue Book gives you more than a choice, we give you the best option that will create the most comfortable senior living imaginable.For more information on Seniors Blue Book and our extensive resource guide to senior living in Austin, Texas, contact us today through SeniorsBlueBook.com!

Theres nothing like the relief of cool water, a warm bed, unexpected help or reuniting with someone you love. Sometimes people cant define what they need, but when relief comes, they know it. Thats how it is with hospice.People who qualify for hospice likely have been on a difficult road, perhaps with a long illness, moving in and out of treatment, the hospital or the ER. Families walk this road along with them, often carrying burdens of fear and uncertainty.Accessing hospice does mean acknowledging that most diseases in their advanced stage cannot be cured, but it does not signal the end of good medical care, meaningful living or hope. The first step beyond a physician referral is a meeting with the hospice admissions team, typically a nurse and a social worker. Through open conversation, the team determines the patients immediate needs and goals for care.The patient, family and care team co-create a specific care plan. Once complete, the hospice team springs into action: Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help navigate practical, emotional and spiritual aspects of this journey. Volunteers provide special services, support and companionship.With this symphony of care, patients feel better. Some even improve. With pain and discomfort at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family. If you or someone you know may be eligible for hospice care, please dont hesitate to call a provider. The sooner patients receive care, the more hospice can help, providing relief for the journey.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities. For more information visit: www.agape-healthcare.comEditors Note: This article was submitted by Kelly Bastian, FNP-C, Managing Director of Agape Hospice & Palliative Care. She can be reached at 720-482-1988.

One of the toughest questions we may face is: When it comes to medical intervention, when is enough, enough?We Americans have looked to the healthcare system all our lives, from immunizations and well checks to flu shots and cancer screenings. Were familiar with the cycle of diagnosis and treatment with the intent to heal and cure.So what happens when a disease or condition is no longer responding to treatment? Where does hospice care come in?Thinking about stepping away from curative treatment and toward hospice is a huge shift away from what weve known as a society. But signing on to hospice doesnt mean the end of good medical care, quality of life or hope.Hospice providers are expert at knowing how to manage peoples symptoms, even when theyre complex. They know how to help people feel better. When people hear, Theres nothing more we can do, hospice says, Theres so much more that we can do.Hospice care starts with a question: Whats most important to you? The answer to that question informs the plan of care for each patient.Physicians and nurses address pain and symptoms quickly, providing attentive monitoring, review and change when needed. Specially trained certified nursing assistants provide gentle care and enhanced services to promote comfort and quality of life. Social workers and chaplains help patients and family navigate practical, emotional and spiritual aspects of this journey. Volunteers may provide specialized services, support and companionship.With such complete care, patients feel better. Some even improve. When pain and discomfort are at bay, people have energy to take part in their own lives. They can say whats important, accomplish tasks and have meaningful time with friends and family.Hospice care is covered by Medicare, Medicaid and most private insurance. People receive hospice care in their private residences, nursing or assisted living facilities or hospice in-patient facilities.Hospice care starts with a question: Whats most important to you?Editors Note: This article was submitted by Agape Healthcare, Hospice & Palliative Care. They can be reached at 720-482-1988 or info@agape-healthcare.com

For FL- Medicaid Waiver and Diversion now under one name#listing_mgr{1 basic_search}#

Absolutely, finding better treatments and cures for diseases takes a large team, from basic science to clinical researchers, medical teams, clinics, hospitals, research centers and most importantly, participants who volunteer to be in clinical studies also known as clinical trials. Dr. Kerwin, with the assistance of participants like you who volunteer to be in clinical studies, has specialized in clinical trial research for Alzheimers and other neurodegenerative diseases for more than 15 years. While many people have a general concept of what a clinical trial involves, for most, the process is unfamiliar and in this article we will provide an overview of what to expect and an understanding of the process.A few definitions:Study Participant: a person who volunteers to be in a clinical trial/study, signs informed consent to under-go study procedures such as blood work, imaging, completing questionnaires, memory testing, etc.Informed Consent: the process of learning about the possible risk and benefits of being in a study before volunteering to participate, the study team is responsible for giving you this information and answering questions before the study begins.Ethics Committee/institutional Review Board (iRB): this is an independent committee that provides oversight for participation safety during a clinical trial. All clinicaltrials must have IRB approval and oversight. Protocol: the study plan developed by the research team to determine if a medication is effective over current treatment or no treatment.During a clinical trial, participants receive an investigational treatment according to a research protocol and under the close supervision of a physician and research team. The goal of the clinical trial is to determine if the treatment is safeand effective for the disease being treated.are there potential benefits? Participating in a clinical trial provides the opportunity to:Have a more active role in your healthcare Help improve medical care for others by contributing to medical researchAre there potential risks?As with any medical intervention there are risks of participating in a clinical trial that are discussed with you in detail before you consent to be a participant in any clinical study.Dr. Kerwin and Kerwin Research Center specialize in clinical trials for the treatment and prevention of neurologic diseases such as Alzheimers, Lewy Body Disease, Progressive Supranuclear Palsy, Multi-system Atrophy, Mild cognitive impairment. To find out about current clinical trials in the DFW area call 214345-4449 or visit: www.KerwinResearchCenter.com or www.clincialtrials.gov. Editors Note: This article was submitted by Diana Kerwin, MD. Dr. Kerwin is the medical director of the Kerwin Research Center & Memmory Care. She is board-certified in internal medicine and geriatrics. She may be reached at 214-345-4449.

Selecting the right Medicare health insurance coverage is more challenging than ever before. Not only is there a large and confusing selection of choices (Original Medicare, Medicare Advantage, Medigap, Pensions, Tri-Care, Prescription Drug Plans, Cost Plans, MSA, PFFS, PACE, Special Needs Plans, etc.), but finding truly knowledgeable, unbiased advice seems almost impossible, yet it is critically important to you.Most folks on Medicare don't really know or understand the coverage they have as compared to the other options available. This can lead to MAJOR PROBLEMS down the road. Some of these problems are: HUGE co-payments for hospitalizations, surgeries, cancer treatments (chemo & radiation), chronic illnesses etc. I've even encountered people that were refusing necessary cancer treatments because they simply couldn't afford them. Another common problem is going into the doughnut hole sooner than need be.The right Medicare advisor can help you avoid these common problems. But finding the right advisor isn't always easy. Here are the traits you should look for in an advisor to ensure that you receive knowledgeable and unbiased advice; 1) Make sure your advisor specializes in Medicare. Just because your agent may know a lot about auto or life insurance, doesn't mean they know about Medicare. 2) Make sure your advisor is independent, not tied to just one or two insurance carriers. This is not a one size fits all type of insurance, mistakes or bad advice can be very costly. 3) Make sure your advisor can offer multiple types of policies from multiple carriers. 4) Make sure your advisor does regular reviews of your coverage as your needs will change over time. 5) Is there an advisory fee? The short answer should always be no.Make sure you get the expert Medicare advice you need. This will help ensure you get the best Medicare has to offer, rather than letting Medicare get the best of you.Editors Note: This article was submitted by Bill Gundelfinger-Mr. Medicare of Senior Benefit Advisors, Medicare Experts. Helping Medicare Beneficiaries get the most out of their health insurance. He can be reached at 720-259-4777

When older adults consider variations in assisted living facilities within Texas, it is important to be aware of the facility differences. The most important differentiating factor deals with the number of residents the facility is licensed to care for. A smaller assisted living facility will care for residents ranging between 3-16 in occupancy. While a larger assisted living can have dozens if not hundreds of residents within their care. A sought after alternative to commercial settings are smaller assisted living facilities called Residential Care Homes. These are licensed facilities by the state of Texas doing business out of a residential property.Do to sheer size of properties found with larger facilities, smaller assisted living alternatives have proven to result in both residents and family members feeling more in touch and connected. The benefits of a home-like setting for assisted living (or a residential setting for older adults) is the personal touch, and the attention to detail in set of choices and creative approaches towards senior care - working closely with the doctors, the families, and the residents. Within the homelike setting, owners and staff are known to be more hands on with all the day-to-day operations. As a result, there is a familiarity with the medication requirements, and personal needs of each resident.Being that the state regulations for assisted living facilities are moderate, it may surprise seekers to discover that there is a difference between the staff to resident ratio found in smaller versus larger facilities. It is not uncommon to encounter a Residential Care Home with a ratio of 1 caregiver to 3 residents. While at larger facilities they could surpass a ratio of 1:12 during shifts. Neglect and abuse are growing concerns due to the influx of new facilities simply meeting basic requirements. More than the frequency of contact between a staff and residents, an environment with a corporate feel can trigger unwelcoming emotions for someone wrestling with familiarity. Sometimes a larger assisted living facility will use linoleum floors, hospital style curtains in semi-private rooms, and cafeteria-style food services. Residential Care Homes have proved to be a solid option for older adults while seeking a welcoming place to call their new home under the assisted living umbrella.This viewpoint is not to say, necessarily that there aren't benefits of a larger, more corporate facility structure. Choosing an assisted living facility takes a great deal of research, and time visiting and interviewing different facilities and administrators.Editorial Note: Article written by Aaron Floarea with Garland Serenity Homes, www. garlandserenityhome.com. Aaron can be reached at ?214-952-3818 or aaronfloarea@yahoo.comSee add on page 213

To learn more aboutNeil O'Donnell Funeral Home, CLICK HERE.When a death occurs, the order in which things need to be done often depends on where the death occurred. But, one thing should always be remembered: your heightened emotional state upon the death of a loved one. That's why we suggest that you ask a friend for help - someone who is more able to think clearly, and give you the support you need.At Home or at WorkWhen a death occurs at home or in the workplace, a family member or co-worker should contact emergency personnel and the person's physician if he or she was under a doctor's care. If the death occurs at home with family or friends present, and the person is under a physician's care, the family will want to call us directly.However, if the death occurs in a residence and no one is there at the time of death, the police will need to be notified and respond to the residence before the deceased is removed from their home.If in any case you are not sure of who to notify or what to do, you may call (801) 363-6641, and we'll assist you in notifying the proper agencies.While Under Supervised CareWhen a death occurs in a care facility, such as a hospital or nursing home, the professional staff will notify you and the necessary authorities. If the name of the funeral home has been left with them, the institution will notify the funeral home at the time of the death. The funeral director will contact you immediately following their notification to help you proceed. (However, we suggest you contact the funeral home immediately, so you've got the reassurance you need that all is taken care of properly.)If a loved one was in the care of a hospice program, a hospice representative will give family members instructions and procedures to follow. The coroner/medical examiner will be notified by hospice. Following their release the hospice will contact the funeral home. It is always a good idea for the family to contact us immediately so that we will be aware of the pending call from hospice.Widening the CircleOur staff members are experienced professionals who can provide much of the information you need, emotional support and compassionate guidance.While you may ask the director any questions at this time, you will be able to discuss the arrangements in detail later when you meet in person. During this initial call, the funeral director will gather information to be able to transport your loved one to the funeral home.The funeral director may ask you several questions, including whether your loved one made any pre-arrangements. The director will also schedule a date and time for you to meet at the funeral home and will let you know what you should bring with you. Others you will need to call are:- Family members and friends- Clergy or other spiritual advisorsThose Important QuestionsIf there is no pre-plan in place, there are several other questions that you may have to have answered in regards to the death of your loved one:- Do I have to have embalming?- Do I need to purchase a casket?- What about cemetery arrangements?- Does the family have to engage the services of a minister?- What type of service should we have?By contacting our staff, we'll be able to help answer your questions and assist in making the appropriate plans. You can reach us at (801) 363-6641.However, as weve said before, one of the best ways to make sure that all of your questions and desires are taken care of is to make pre-arrangements. This is as simple as outlining your wishes to having all of the details written down and the financial arrangements prepaid. Please contact one of our staff at (801) 363-6641 to learn more about pre-arrangement.What to Expect When You Arrive at the Funeral HomeOne of the first things the funeral arranger will do is to provide you with our general price list. He or she will then guide you through the entire arrangement process, explaining how you can create a memorable personal celebration of your loved one's life. This is not a one-way conversation; we want to hear your ideas and desires, and use them as the foundation for the arrangement process.This process may include:- Preparing and filing the official death certificate- Scheduling the location, date and time of services or events- Selecting a casket, urn or other items- Preparing an obituary notice- Scheduling vehicles- Selecting pallbearersYou may also sign necessary authorizations or make arrangements to have them signed by the appropriate family members.Wed like you to bring any photos, a favorite song, or memorabilia so that you and your funeral arranger can better discuss how you would like your loved one to be remembered. Having these things, and knowing their favorite song or favorite gathering place even their favorite activity will help us create a truly fitting memorial service.Our funeral arrangers will assist you in planning a loving tribute that captures the spirit of the person whose life you wish to honor. To learn more about personalizing the service, please read the Honoring Life section of this Web site. The funeral arranger will discuss personalization with you during your arrangement conference.The following checklist will help you remember what information about the decedent and items will be needed when meeting with a funeral arranger.- Full legal name- Home address- Social Security number- Date of birth- Place of birth- Father's name- Mother's maiden name- Veteran's discharge papers (DD-214)- Recent Photograph- Highest education- Occupation- Place of burial (if applicable)- Clothing- Clergy name and phone number- Survivors (name and relationship)- Insurance policies (if applicable)A staff member of Neil O'Donnell Funeral Home will be honored to explain all of the options available to you.

Paying for Long-Term Care and Medicaid Eligibility One of the most critical needs faced by a person who is chronically ill is the need to pay for care in a nursing home or in an assisted living facility. Unfortunately, this is expensive, with the average cost of care in a nursing home in the State of Colorado at $6,394 monthly (that doesn't include extras such as Medicare copayments and personal needs). Since many senior citizens don't have that kind of income, they are placed in a position where their savings are at risk. Long-term care insurance is frequently not an option because its expensive and cant be purchased once someone has a diagnosis like Alzheimer's. The last resort for payment for long-term care is qualifying for Medicaid. You can apply at the local county department of human services. In Colorado, most nursing homes accept Medicaid as a form of payment and offer good basic care to Medicaid beneficiaries. You need to have income and assets below certain levels to get Medicaid. The maximum amount of income depends on the county in which the nursing home (or assisted living facility) is located. In most of the metropolitan Denver counties, the income maximum is $6,914 monthly for 2011. In Douglas County, it is $6,412 monthly. In terms of assets, a married couple (when only one of you is applying) can own a home regardless of its value. They can also own one car, an unlimited amount of household goods and personal effects, and an irrevocable prepaid burial plan, regardless of value. On top of that, the spouse who needs Medicaid can have $2,000 in other assets. The spouse who doesn't need Medicaid can have $109,560 in other assets (this figure can be increased under certain circumstances). The spouse staying at home may be eligible to keep a portion of the institutionalized spouses income, if they can show that they need it. Single people don't have as much ability to shelter assets but some advance planning can help. Trusts and annuities frequently cause problems with respect to Medicaid eligibility and should be used carefully. Otherwise, Medicaid benefits could be lost needlessly. The best advice is to consult someone knowledgeable in the field of Medicaid planning well in advance. Careful future planning can save dollars without losing Medicaid eligibility, and can remove much of the fear and uncertainty people experience when someone gets sick.Editors Note: This article was submitted by Bernard A. Poskus, Esq. He is an Attorney at Poskus, Caton & Klein, P.C. and may be reached at 303-832-1600. For more information visit Poskus, Caton & Klein, P.C. on the web at: www.poskuscatonklein.com.

Does someone you care about display any warning signs of mistreatment? Physical AbuseInadequately explained fractures, bruises, welts, cuts, sores & burnsUntreated pressure bed soresNeglectLack of basic hygieneLack of adequate foodLack of medical aids (glasses, walker, teeth, hearing aid, medications)Lack of clean appropriate clothingDemented person left unsupervisedBed bound person left without careHome cluttered, filthy, in disrepair, or having fire & safety hazardsHome without adequate facilities (stove, refrigerator, heat, cooling, working plumbing, and electricity)HoardingFinancial AbuseLack of amenities victim could affordElder voluntarily giving inappropriate financial reimbursement for needed care and companionshipCaregiver has control of elders money but is failing to provide for elders needsCaretaker living off elderElder has signed property transfers (Power of Attorney, new will, etc.) when unable to comprehend the transactionPsychological AbuseCaregiver isolates elder (doesnt let anyone into the home or speak to the elder)Caregiver is aggressive, controlling, addicted, or uncaringReporting Suspected Elder AbuseIn Salt Lake County Call: 801-264-7669. Statewide Call: 1-800-371-7897. In case of emergency, call your local police station or 911.For more information of preventing Elder Abuse and Neglect in Utah, please call the Utah Elder Abuse Prevention Coalition at (801) 860-3801.

Traumas and events can create illness. How can that be?When we become distressed we can constrict good blood flow, we may choose to lie in bed, not eat nutritionally and the end result is poor health mentally as well as physically.What can we do about it? In the last edition I mentioned some general techniques such as meditation, yoga, exercise, as well as Tapping or EFT (Emotional Freedom Technique). This remarkable technique has been known to help people make major changes to their well-being, mentally, physically and emotionally.So why does this tapping thing work? Its believed that rather than using needles like in acupuncture we are stimulating the same electromagnetic system (meridian system) that is used to get results with acupuncture. So YES it works amazingly well.The most amazing part is it is something YOU can do for yourself. Yes really. Its easy and fast. You first identify what is causing you angst. Once youve identified the problem verbalize the problem out loud and tap on the edge of your hand with two fingers. Start your statement with Even though I have all this anger towards X. I totally and completely accept myself. Say this several times while tapping the edge of your hand. Then say something similar to All this anger, all this frustration, . And tap the following points at the beginning of the eyebrow, side of the eye, under the eye, under your nose, under your lip, near your collarbone point, your wrist, (see the picture.) You do not have to do it exact to get great results.This technique can be done by yourself. So why would you pay someone to go through the process with you? Because most of us cannot see the forest for the trees in our own lives. Many times we need someone else looking from the outside to help us get the most benefit from tapping.For a great website, visit www.emofree.com hosted by the founder, Gary Craig.Editors Note: This article was submitted by Jodie MacTavish, CBP, ATC, who is a Certified Biofeedback & Auricular Therapist with Healthful Transformations. In the Grand Valley area, she may be reached at 360-624-3332 (c) or by email at: Jodie.MacTavish@gmail.com

Cypress Coves assisted living community, The Inn, offers its residents a lifestyle that allows them to pursue opportunities for learning and growth as well as entertainment and fulfillment, all while receiving the services they need or want.Some people may think of assisted living as being an old time nursing home. Not here! At The Inn, we are all about quality of life. We are proud to say that Cypress Cove was the very first community in the State of Florida, and only the sixth in all of North America, to achieve Person Centered Care Accreditation from the Continuing Care Accreditation Commission. This recognizes our commitment to each individual whom we serve, to allow our residents in every level of care to retain as much control over their lives and their choices as possible. The choices to enhance life at the Inn are numerous. It all starts with our wellness lifestyle offering, Inn Charge! The philosophy of this wellness initiative is that residents will be healthier if they select a balance of activities that challenge a variety of disciplines: Social, Spiritual, Physical, Emotional, Vocational, and Brain Fitness. Special offerings such as the Conductorcise Program, introduced to the residents by its creator Maestro David Dworkin, enhance all of these disciplines as the residents conduct classical music together, while learning about the various pieces of music, the history of their composition, and interesting trivia about each selection. This unusual exercise challenges all six of the disciplines and is not only a valuable wellness tool but provides so much fun that the residents sometimes forget its also good for them!Classes in Skype, digital camera use, computer skills, and cell phone technology keep our residents on the cutting edge of technology, often surprising their grandchildren with their expertise. We are assisted in this effort by groups of students from area high schools and colleges. Many residents refer to our young visitors as a breath of fresh air and the students likewise glean pearls of wisdom from their new friends and mentors. Both populations grow richer by sharing intergenerational events and activities.A younger group of children from a nearby daycare center looks forward to monthly visits with their adopted grandparents. All the holidays become brighter when shared with children, many of whom do not have their own grandparents living nearby.Every month, the calendar is jam packed with choices! Residents enjoy such activities as live music programs, current events discussions, bingo, pet visits, Wii tournaments, brain fitness exercises, dance therapy, pet visits, movies, crafts, seminars, chair volleyball, worship services, games, and gathering with friends in the courtyard. Outings include going out for lunch, to the dinner theater, picnics in the park, for boat rides, shopping, and just taking a ride on the bus in order to stay in touch with how the greater community is changing and growing around us.Three times a day the family of residents at The Inn gathers to enjoy three very important parts of daily life breakfast, lunch, and dinner! We are fortunate that our director of dining services comes from a resort background. Forget institutional dining, and board our cruise ship that doesn't move. The quality of the meals, as well as the choices available, provide a pleasant and inviting setting to visit with your neighbors and make plans for an evening bridge game, or a walk in the courtyard.The professional staff at The Inn stands ready to assist you with your activities of daily living as needed eating, bathing, dressing, grooming, bathroom assistance, transferring, and medication administration. The Inn has an Extended Congregate Care License that allows for additional nursing services not available in a standard assisted living community. This license affords peace of mind, as residents do not have to worry about making a move to another facility if they need some additional assistance temporarily or permanently.Is it becoming tedious to do your laundry, or complete the chores to keep your home clean? The Inn has a professional housekeeping staff to take care of those things for you. Did a light bulb burn out? Cant get your answering machine to work? Our friendly maintenance team stands ready to help you.Residence at The Inn does not require payment of an entry fee; our doors are open to welcome our friends in the greater community to join us in this relaxing, worry-free lifestyle. We firmly believe in the old saying No one can go back and change the past, but anyone can start today and make a new life.We at The Inn rise to the challenge of giving our residents something to look forward to every day! We are proud of Cypress Cove, a neighborhood of friendly people, fresh ideas, and new possibilities!Editors Note: Submitted by Sharon Giebels, Director of Assisted Living and Wellness at Cypress Cove. She is a Certified Aging Services Professional and a Certified Alzheimer's Trainer. with a Masters Degree in Health Services Administration.

Exercise as Fall Prevention - 7 Exercises Seniors Can DoIntegrating exercise into your daily life routine is an important step in fall prevention.According to the Center for Disease Control (CDC), one in four Americans age 65 and older falls each year. Each fall doubles a seniors risk of falling again. By practicing a few gentle exercises at home on a regular basis, you can gain strength and improve balance and coordination whichdecreases the risk of falling.Exercises for fall prevention are effective and can also be fun. Moving increases the flow of oxygen to the body and the brain and can improve mood as well as balance and strength. Getting your loved one moving is one way to prevent falls, however there are many others including lighting, and fall prevention home improvements inside and outside.Here are 7 Exercises recommended for Fall Prevention:1. Side to side stretch. Sit up straight in your chair and pull your shoulder blades together. Then gently move your head from side to side. Looking right as far as you can and then moving your head to the left as far as you can. You should feel a slight stretch, but not so much that you hurt yourself.2. Up and down stretch. Put your two hands on your chest and hold down. This prevents you from leaning back while stretching and isolates the movement to your neck. Lean your head up and look up to the sky, feel your neck stretch. Then gently look down and pivot your neck from the base of your skull. As you look down, tuck your chin.3. Make your neck longer. Put your two hands on your chest again to stabilize your upper body. The idea of this exercise is to make your neck longer by stretching your ears up. Tilt your head from side to side, left ear reaching to the sky, stretching the side of your neck. Then tilting in the opposite direction with your right ear reaching up.4. Chin stretch. This exercise helps to properly realign your head over your shoulders. Again, holding your hands on your chest to stabilize your upper body. Look straight ahead, move your head forward then back. As you move your head back your chin should align underneath. If you make a double chin you are doing this correctly.5. Shoulder curls. Begin by loosening up by simply rolling your shoulders back in circles. Do this five or ten times and then reverse direction and roll your shoulders forward five or ten times. This warms up the muscles in your shoulders and improves limited mobility.6. Cross arm stretch. Starting with your right arm, stretch it across your upper body toward your left shoulder. You either then hold onto your left shoulder or keep your arm straight and use your left arm to support it. Hold it for a few seconds until you feel the stretch through the shoulder blade. Let go and do the same with your left arm.7. Triceps stretch. Another good stretch for your triceps is to take your right arm bent at the elbow and bring it up toward the sky stretching your elbow up and back just a little. RepeatAn exercise routine such as walking, or dancing can provide balance and strength, cognitive function, promotes sleep, and it aids in preventing falls- says Katie Munsell Director of Care at Home Care Assistance of North Collin County.Homecare Assistance

Cancer is the second leading cause of death in the United States. For every 100,000 people, 438 new cancer cases were reported, and 159 people died of cancer. Prevention is the best way to fight it, as many types of cancers can be prevented, while others are more easily treated when diagnosed early.Cancer screenings are an important part of early diagnosis, prevention and treatment. COLON CANCER Everyone age 50 and older needs to get regularly screened for colorectal (colon) cancer. When found early, colorectal cancer can be treated. Screening helps find abnormal growths that can be removed before they turn into cancer. Almost all colorectal cancers start as polyps, or abnormal growths in the colon or rectum. Screening can help find these polyps, so they can be removed before turning into cancer. BREAST CANCER Breast cancer is the second most common cancer among women, after skin cancer. The risk of developing breast cancer increases as women get older. Current recommendations are for women ages 50 to 74 to get a mammogram (an x-ray picture of the breasts) every two years. CERVICAL CANCER Pap tests are recommended every three years for women ages 21-65. There are other screening options for cervical cancer, too. LUNG CANCER I urge you, if you smoke, to quit now. Lung cancer, one of the many risks from smoking, is the leading cancer killer in women. If you are over 55 and a current smoker, or someone who has quit within the past 15 years, ask your doctor about lung cancer screening. SKIN CANCER Nearly 5 million people are treated for skin cancer every year in the U.S. Skin cancer can be serious, expensive, and sometimes even deadly. Fortunately, most skin cancers can be prevented. Protect your skin when you go outside. Use sunscreen, wear protective clothes, or hang out in the shade when you can. PROSTATE CANCER Men who are 55 to 69 years old should make individual decisions about being screened for prostate cancer with a prostate specific antigen (PSA) test. Men who are 70 years old and older should not be screened for prostate cancer routinely. Learn more about cancer screening and prevention at: www. cdc.gov/cancer.' Editors Note: This article was contributed by Apryl Garrett, Publisher, Seniors Blue Book of Greater Pittsburgh.

Rosemary Thomas of Chicago proudly endorses physical fitness and the saying, If you dont move it, you will lose it. After two hip replacements and fluctuating weight, she knew she needed to step up her fitness routine to regain mobility. Joining SilverSneakers provided her with the consistency she desired and the confidence she needed to begin fine-tuning her body. In addition to attending SilverSneakers classes regularly, she loves cardio and dancing. Thomas encourages others to get active and says, Dont meet me at the gym; beat me getting to the gym.In 2016, Thomas was selected as one of 10 finalists for the SilverSneakers Richard L. Swanson Inspiration Award due to her inspiring story of improving her health and happiness, and being a dedicated fitness champion.With SilverSneakers, older adults can get active and feel great, at their convenience and at no additional cost. More than 14.5 million people are eligible for the SilverSneakers benefit through more than 60 health plans that include the nations leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans.As Thomas story shows, fitness is personal. Each individual should exercise where, when and how they want. That's why SilverSneakers has built a national network of more than 13,000 participating locations and fitness centers use the pool at one location in the morning, jog on a treadmill at another in the afternoon And take a class at another gym in the evening.In addition, the program includes SilverSneakers FLEX, with more than 70 unique types of classes in convenient neighborhood locations, such as churches, recreation centers and older-adult living communities.Celebrating more than 25 years, SilverSneakers is the nations leading community fitness program designed specifically for older Americans. No other program has such a rich history and experience in older adult fitness. What began in 1992 as a first-of-its-kind class for older adults, has now grown and evolved to accommodate all fitness levels, from Baby Boomers and beyond.For more information about SilverSneakers or to check elegibility, visit www.silversneakers.com or call 1-888-423-4632. In addition, our Spanish customer service team is available at 1-888-617-6392.

Is It Time For A Move?Knowing when and if its time for a loved one to move to a personal care home or assisted living is not easy. Ideally most people want to age in place for as long as possible.However, if ones independence and well-being start to decline and the practicality, safety, and the benefits of aging in place also falter, a change may be needed. Some older adults recognize and may even welcome this need for change. But more often families struggle with the timing of a move, which is compounded with feelings of guilt and uncertainty, and sometimes sheer resistance from their loved one about moving.So how do you know when its time for a change? Below are some key indicators that can help you determine if a move may be necessary:Caregiving is significantly interfering with work, relationships and other responsibilities.Healthcare professionals recommend a change.The loved one asks for a change.Despite your best efforts, things worsen (increased falls, illness and/or hospitalizations).The loved one is in danger of harming themselves or others, especially those with dementia.The caregivers physical and mental health and wellness are worsening.The caregiver is depleted, becoming angry, neglectful, resentful, frustrated.The caregivers coping methods become destructive (i.e. substance abuse).Furthermore, youre not alone in determining whether your loved one needs care. A medical evaluation and written order from their physician is required. Plus the residence will assess your loved to determine the right level of care.Other ConsiderationsAging in place can have its limitations. In some cases, it can lead to caregiver burnout and can be overwhelming and unsafe if not well planned. Isolation, boredom and inactivity can also be problematic, especially if the person has stopped driving, has limited mobility and/or their health is on the decline.Making this choice is not just about the need for care. Personal Care not only provides hands-on care and peace of mind, but it can also foster an improved and more active lifestyle. Socialization and peer activity strengthen the mind, body and soul with a wide range of activities, clubs, events and amenities.Appreciating the value of proactively moving to personal care or assisted living can be comforting and well-paced. It lends itself to a more positive transition, rather than a power struggle compounded by critical need and hurried placement.Editors Note: This article was submitted by Nancy Iglesias, Admissions Director at Northland Heights Senior Living. She can be reached at 412-223-3100 or at NIglesias@HamisterGroup.com.

My Great Dane, Dragon, became ill late one night. I needed help ... a pet ambulance! I would have paid anything for a safe way to transport him. Years later, my mutt, Max needed surgery, radiation, and chemotherapy to treat a cancerous condition. I borrowed money to pay his vet bills. Why was I willing to go to any length to get them the help they needed?Here are just a few reasons.Thirty minutes with a dog or cat or watching fishdecreasesour anxiety and stress. There are physical changes that make a difference to our mood.Cortisol, a hormone associated with stress, is lowered.Serotonin, a chemical associated with well-being, is increased.Pet owners have lower blood pressure and lower heart rates during rest or during stress tests than non pet owners.Pet owners have a lower risk of dying from all cardiac diseases.Pets listen to us when we need a sympathetic ear. Pettingour animalscalms us. Caring for our pets can increase our feelings of self worth.Studies have shown that we benefit physically and psychologically by being pet owners.These studies and the unconditional love pets give help me understand why I am willing to do everything I can do to ensure the health and safety of the animals I love.Editors Note : This article was submitted by Lorry Schmitz, of Safely There Animal Transportation. She may be reached at 970-556-8661, by email atlorry@safely-there.com or visit her website at www.safely-there.com

For more information on the author, The Sheridan at Lakewood Ranch, CLICK HERE!When youre ready to tour a senior living community, its important to prepare yourself. Although your senior living professional will be able to show you around the community, they may not address all of your questions unless you ask them.You should be prepared with questions to ask on your visit about staffing, living spaces, activities, health care, nutrition, and whatever else may come to mind.Weve put together a list of 32 questions in several categories that you might find helpful while visiting a senior living community. Take these with you and ask them if they havent already been answered for you. That way, you can make your final decision with confidence.StaffingAre staff members onsite 24/7?Are staff members subjected to background checks?Is the staff trained on elder abuse and neglect?Does the community have a policy to report suspected abuse?Living SpacesWhat floor plans do you offer?Are your residences furnished or unfurnished?Can residents decorate and personalize their own spaces?Is internet access provided? Wi-Fi?What is your pet policy?Is housekeeping included?ActivitiesWhat types of activities are available to residents, and how often do they occur?Is there a posted schedule of events and activities?Are residents actively encouraged to participate?Do you provide transportation to the grocery store?Are there opportunities to interact with the surrounding community, such as scheduled outings or volunteering opportunities?Is live entertainment part of the activities schedule? If so, what kind, and how often?Health CareDo you have nurses on staff?Do you have an in-house physician?Does someone on staff coordinate home health care visits if needed?Are services such as hospice and physical therapy available?Are incontinence supplies included?Is there a written plan of care for each resident?Do you have transportation for doctors appointments?NutritionHow many meals are provided per day?Are there snacks available for residents?Can meals be provided at varied times, or are there set times for meals?Can meals be tailored to a residents specific needs or special requests?Are residents allowed to take food back to their rooms?MiscellaneousAre overnight guests allowed?Are visitors allowed at any time, or are there specific visiting hours?Are religious services provided onsite or available nearby?Are there any other extra fees? If so, what are they?Of course, if you have more questions, feel free to ask. Senior communities should be happy to accommodate you and make your visit more enjoyable.

Many people believe they only need a doctor when they are sick. However, having a primary care physician may be your key to staying healthy.An important responsibility of a primary care physician is providing preventative care. Think of your primary care physician as your wellness coach, who will protect your health through regular checkups, and will make sure you get the screenings you need to identify any concerns as early as possible.There are many reasons you should have a primary care physician. They include:1. Continuity of Care/Holistic Care A primary care physician can treat the whole person, which takes into account your history, family history, and any existing conditions you may have.2. Care Coordinator/Central Point of Contact A primary care physician will insure that your care and health information is coordinated between your other physicians and specialists. This will insure that you are not having any duplication of care, and also communicate important health information to your care team.3. Valuable and trusted resource Whenever you have a health question or concern, your primary care physician should be your first call. He or she may need to refer you to other specialists, or help you find other resources to help with your care, but again, serving as your care coordinator, your primary care physician is the best person to initiate your care.4. Routine screenings Whether it is taking your blood pressure, ordering regular, routine lab tests, or making sure you are getting regular mammograms, colonoscopies, or other important screenings, your primary care physician should be recommending all necessary routine screenings to you. Follow up when your doctor orders tests and screenings. This will enable your primary care physician to catch any serious health issues early, when they are most treatable.5. Keeping you out of the Emergency Room Many people who do not have a primary care physician use the emergency room when they get sick. Your primary care physician can offer options that can help prevent your potentially unnecessary trips to the ER. This may include same-day and walk-in appointments, which may eliminate the need for an unnecessary, and more costly ER visit. While the emergency room cannot replace a good relationship with a primary care physician, when emergency care is needed, your primary care physician will certainly refer you for that higher level of care.Editors Note: Please call 239-348-4221 or visit PhysiciansRegionalMedicalGroup.com to schedule an appointment with a primary care physician.

The Sheridan at Lakewood Ranch is a delightfully different, upscale Assisted Living and Memory Care community located just off Lakewood Ranch Boulevard on Rangeland. With award-winning, signature programs we offer our residentsan opportunity to reignite past passions, connect with friends and discover new interests. We will welcome our first residents in the Spring of 2016.Our convenient location, a host of dedicated services, and a wide array of amenities caters to each residents wants and needs in an atmosphere dedicated to the closeness of family and friends. At The Sheridan at Lakewood Ranch our residents will benefit from innovative healthcare technology like GE QuietCare Wellness Monitoring, award-winning memory care, family-friendly programs, and intergenerational activities.Our Assisted Living and Memory Care residents and families receive valuable peace of mind knowing that our licensed care team is available 24-hours a day. Prior to moving in, we speak with our resident and their physician to find just the right level of support needed to live life to the fullest. We are here to help withmedication reminders, special diet plans, shower assistance, dressing assistance, continence care, and more as needed. Our mission is to provide a lifestyle that fosters independence, actively engages the mind, invigorates the body and nurtures the spirit while offering you and your loved ones the peace of mind you deserve.Come see what life at The Sheridan at Lakewood Ranch is like by visiting us at our Welcome Center on Lakewood Main St. You can meet our team, see the community and reserve your spot today as a Diamond Charter Member of our community!

DOES MY LOVED ONE NEED HOME CARE?When people face a new disability, or declining health, early intervention is the key to creating a caregiving situation at home. Unfortunately, people and health care providers are waiting too long to establish caregivers in the home.One of the main reasons for postponing care is the desire to keep things the way they were. People want to stick to their same habits and routines. However, they will seek help when a crisis forces the issue. Home care can help to avoid such a crisis. Home care can also prevent people from being placed into a skilled nursing facility, which can sometimes lead to diminished health and depletion of resources.WHEN IS IT TIME TO CONSIDER HELP AT HOME?When a person can no longer maintain the cleanliness of the home and it jeopardizes their safety.When the person has a fear of driving. This limits their ability to go to the grocery store or pharmacy to obtain necessary items.When the person has limited mobility or at a high risk for falls.When the person is no longer able to maintain his or her own finances.Any signs of wandering or confusion.Any signs of depression or increase in anxiety.Any decline in their personal hygiene. At times, this can be due to depression or fear of falling in the shower/tub.The person begins to complain of being alone and having no support.When the family caregivers begin to have fatigue. Being the caregiver can be emotionally draining for anyone.When the person has a change in their diet. Often, they will miss meals or rely on convenience meals. This will often leave the patient nutritionally deficit.When the person has an increase in injuries, such as bruises, burns or broken bones.When the person is no longer able to manage his or her own medications.A recent event or a new diagnosis that warrants more help in the home.When all household and care needs fall on one spouse.If any of the above exists, extra help from a caregiver could be beneficial for the family. Living assistance companies like Visiting Angels can help with hygiene, medication reminders, meal preparation, light housekeeping and so much more.At home care provides personalized one-on-one attention so that if the desire is to keep things the way they were that can be done safely all in the comfort of HOME!Editors' Note:This article was submitted by Visiting Angels.

Your Better Business Bureau is warning seniors to be aware of the top riskiest scams to target Western Pennsylvanians, ages 65 and older.Data used to generate the riskiest senior scams was determined by using the BBB Risk Index to analyze exposure, susceptibility and monetary loss of scams reported to BBB Scam Tracker (bbb.org/scamtracker/pittsburgh). BBB Scam Tracker is a crowdsourced tool that enables consumers to report and track instances of fraud.Top Riskiest Senior Scams:Investment: These scams take many forms, but all prey on the desire to make money without much risk or initial funding. Investors are lured with false information and promises of large returns with little or no risk.Travel/Vacation: Con artists post listings for properties that are not for rent, do not exist or are significantly different from whats pictured. In another variation, scammers claim to specialize in timeshare resales and promise they have buyers ready to purchase.Tech Support Scam: Tech support scams start with a call or pop-up warning that alerts the target to a computer bug or other problem. Scammers posing as tech support employees of well-known tech companies hassle victims into paying for support. If the victim allows remote access, malware may be installed.Scammers constantly devise new cons and utilize old tricks, but protect yourself from fraud and unethical marketplace practices by reading the fine print and obtaining all promises in writing. Remember that scammers often mimic legitimate businesses through fake websites and spoofing. Avoid sending money by wire transfer, prepaid card or mobile payment apps, as scammers know that payments made through these methods are untraceable. In addition, research companies through BBB to find out a companys rating, complaint history and more before making a hiring or purchasing decision.Editors Note: This article was submitted by Caitlin Driscoll, Public Relations Director of the Better Business Bureau serving Western Pennsylvania. For more information, visit bbb.org or call 877-267-5222.

Did you know your house hates winter almost as much as you do? When the snow starts to fly, you want to make sure you help your house with a few easy but important winterization tasks.When the leaves turn from green to gold, you have about a month until you have to have someone come and clean out gutters so thawing snow and ice can travel away from the roof, down the gutters and into downspouts and underground drains. If leaves are allowed to collect in the gutters, the thawed and then frozen snow will collect on the tops of gutters and form dangerous icicles over porches and walkways.September is time to change furnace filters and have the heating system checked for carbon monoxide leaks. If filters become too dirty, the flow of clean air will be minimized and will make your furnace work much harder than it needs to. The amount of dirt trapped in a filter is the amount that clean air needs to travel through to find its way into your house. Overworked furnaces will also create unnecessarily high energy bills and shorten furnace lives as well.Proper grading and drainage will prevent water from finding its way down foundation walls and becoming trapped between the foundation and the dirt surrounding it. A long cold snap could cause bulging in the foundation walls as expanding ice pushes against them. During the summer months, make sure the grading around the house is creating a water shed so any melting snow is carried away from the house. Proper drainage and grading are the easiest ways to make sure water is kept away from your house.By just remembering to have your heating and drainage systems in good working order, you are nearly assured that your house can have a happy and warm winter. Caulking around windows and doors, replacing weather stripping, adding insulation, replacing old casement windows with vinyl windows and promptly clearing walkways, paths and driveways from snow are also great measures you can take to avoid hefty energy and repair bills to your home.This article was written by Greg Geller, owner of Vision Silver Services, 303-520-9022,www.visionsilverservices.com, your first choice in all inclusive and worry free home buying.

Caregivers wonder about signs indicating a loved one may have Alzheimers or dementia.Is simple forgetfulness an indicator? Is the type of forgetfulness a factor? How complicated is memory loss to diagnose? How might I notice true forgetfulness in a loved one? Isnt becoming forgetful as we age normal?There is a term called cognitive control that means the ability to coordinate, organize behavior, plan, and reason which are considered higher order brain processes that support or impair day-to-day function. Disorganization and an inability to plan becomes more relevant with an individual who previously possessed or excelled with these skills.Are you noticing stacks of mail on the kitchen table unopened? Does your parent tell you repeatedly that they are going to take a specific action yet the action never occurs? Is your loved one able to evaluate information between two alternatives and easily make a decision? When questioned, does mom or dad say, Ill decide later or I just cant make up my mind.Delay tactics that may seem normal may indicate cognitive decline. Responses that are vague rather than specific may indicate cognitive decline. No one wants to admit that he or she cant remember or make a reasonable decision. We either know and can recall information or we cant. Sometimes we may experience a delay in accessing information; this is normal. When we cant remember at all or we continually repeat information this is indicative of memory loss.Seek a specialist like a neurologist or a neuropsychologist to complete a thorough cognitive assessment to determine if what you are seeing is normal aging or something more serious. If you or a loved one are seeking information related to aspects of daily care and caregiving, my book, The Caregiving Trap: Solutions for Lifes Unexpected may be found at www.TheCaregivingTrapBook.com.Editors Note: This article was submitted by Pamela D. Wilson, MS, BS/BA, CG, CSA. Pamela may be reached at 303-810-1816 or at pamela@thecarenavigator.com.

In fall, a gardeners thoughts tend to turn toward winding things down. That goes for Florida gardeners as well as northern ones! In fall we do things such as planting cool weather annuals, tending fruit trees,anda heck of a lot oftrimming.The changing of seasons is also a perfect time to reflect on the Zen principle that everything in the universe is in a constant state of transformation. To a Zen Buddhist, impermanence is taken for granted, and nowhere is impermanence more evident than in a garden. Flowers grow, bloom, and die back. Fruits ripen, then fall to the ground and rot. During a summer of steady rains, the perennial shrubs grow so fast, they needconstantpruning!Impermanenceis one of the important concepts on display in theelegantJapanese art form of ikebana. Other concepts covered in this meditative practice areimperfectionandminimalism. Ikebana is a contemplative practice on a par with the ritual of the tea ceremony. It can be both relaxing and expressive,spiritualand secular. Along with calligraphy, ikebana and the tea ceremony are often practiced by Zen Buddhists because these activities are calming and require a certain degree of meditative concentration, according to Tricycle.org.Ikebana probably first appeared in Japan around the 7th century, imported from Chinaas an outgrowth of the regular practice ofoffering flowersto theBuddha. It wasnt until the 15th century, however, that ikebana began developing into a more ritualized art form. About this time, the 8th shogun, Ashikaga Yoshimasa (14361490), who was a patron of the artsparticularly flower arrangingcontributed greatly to the art form by practicing it himself, thus increasing its popularity among the upper classes. In fact, many of Japans generals through the ages have been practitioners of ikebana as a method of relaxation. Yoshimasa and his contemporaries even influenced the first codification of basic rules for ikebana.Although there have been many schools of ikebana through the ages, all have shared a common goal of honoring nature and respecting the spirit. Each floral arrangement forms a roughly triangular shape which is pleasing to the eye aesthetically, but also has deeper significance: The tallest branch represents heaven, the next highest represents humans, and a small bundle of flowers at the base represents earth. Creative ikebana practitionerscanuse seasonal and locally sourced materials to create new arrangements within these basic parameters.CONTEMPORARY PRACTITIONERSHayatoNishiyama, who lives in Kyoto, went to artschooland joined an ikebana club. Eventually hegrew tolovebotanyso much that he gave up art and became a gardener instead. The constant change of seasons inspires his work, as shown in an arrangement featuring autumn-red rowan branches (a gift from a northern friend) set against late-summer purple asters. Another work,showing three small flowers planted in mossone in bud, one flowering, and onefadingseems to comment on past, present, and future as well as the cyclical nature of time and life.Ikebana practitioners seem to prefer to usethe flowersand othermaterials that are native to wherever they live. Emily Thompson, a self-taught floral artist working in Manhattan, often usessuch unusual materials as weeds, hairy seed pods, and exotics. She is attempting to build worlds made of the infinite wealth of nature,she toldThe New York Times. One of her arrangements features a twisted, lichen-covered apple-tree branch with decaying leaves and one withered apple, paired with snowy Serena roses. Besides illustrating the contrast and impermanence,the arrangement sparks contemplation about how far that apple branch traveled to get to her hands.TRY IT YOURSELFIkebana courses may be found at many local schools, and through national and international organizations. You dont need elaborate materials: a sharp pair of pruners, akenzan(the pin-covered object we call a frog) to hold your materials firmly in place, and a small container. Some ikebana practitioners believe thattheir artshould be practiced in silence; others dont believe thats so important.But you might find yourself sinking into a meditative state as youthink about what materials to use, gather them from your garden or yard, andwork on your arrangement, contemplating the theories that your instructor explains to you. When you are finished with your first ikebana arrangement, you should feel a sense of wholeness as the three points of the triangle of heaven, human, and earth find their balance.According to Natalie Cenci, writing for Artsy: In Japan today, the wordkado, meaning way of flowers, is the preferred term for ikebana, as its believed to more accurately capture the spirit of the art as a lifelong path of learning. The impermanence built into this art, beginning with its dependence on natures seasons, lends itself to never-ending exploration and experimentation.Explore the many seasons of ikebana foryourself, andsee your garden with new eyes!Written by Patricia Rockwood, Instructor and Staff Writer, Adult & Community Enrichment (ACE)atSuncoast Technical College.

If you are contemplating a move to an adult living community for the lifestyle, support and peace of mind it offers, you may find the selection process a bit daunting. There is a great deal to think about it is, after all, your future you are planning. The truth is the process can be a rewarding one resulting in a better understanding of what you require and what you want, bringing about a gratifying lifestyle change.Before you begin, take into account your current needs and possible changes in them over time, as well as your financial situation. Once you have done that, you can start looking at your options. Information on communities can be easily attained by visiting their websites, or calling and requesting brochures. When you have narrowed down your possibilities, schedule visits at times that are convenient for you spacing visits out enough to avoid information overload.Below is a handy initial evaluation checklist that will help you quickly slim down your options. It includes topics that you may not normally think to consider, and allows you to more easily compare one community to another. After each visit, ask yourself:? Is the location close to shops, doctor's offices, a pharmacy, and other destinations important to me?? Is the location convenient for family and friends? If the facility is not in my town, are there hotels nearby for when family visits?? What living arrangements are available apartments, private rooms, shared rooms?? What are the fees and what is included?? Are the buildings and the grounds well-kept and attractive?? Are the common spaces pleasant and appealing?? How many rooms are there where residents can spend time with each other and with visiting family members?? Are the dining rooms clean and attractive? Can the community cater to specific dietary needs or special requests?? Do I like the food? Can visiting family members join me for meals?? Is there a private room available for family celebrations or private family dinners?? Is there a posted, varied schedule of activities and events, and do they interest me?? Did I feel comfortable during my visit? Could I see myself living there?In addition, visit the communities you are partial to more than once. To be sure you are getting the complete picture; stop in, without an appointment, at various times of day. Lastly, take your time so that you are sure to make the best lifestyle choice for you.Editors Note: This article was submitted by Elizabeth Dupree. Elizabeth Dupree is a Senior Director of Community Relations with Benchmark Senior Living Continuing Care Retirement Communities and may be reached at 203-323-2323 or by email at edupree@benchmarkquality.com.

The DiDi and Joan Team is a real estate team with Coldwell Banker Residential Brokerage.DiDi and Joan provide attention to detail and an unwavering commitment to your real estate needs. This team has a deep respect for their clients and fully understand the emotional elements that are present when buying and selling real estate, especially in regard to seniors. DiDi and Joan will be there every step of the way, from understanding the desire to move, educating seniors on the housing opportunities available to them, and helping ease the transition for both the senior and their family.DiDi and Joan appreciate how exciting and emotional this time can be in a seniors life, and to ensure a positive outcome, this team spends ample time listening to their clients to truly understand them. With vast real estate and industry knowledge, DiDi and Joan are prepared to provide an assessment of your home and, if necessary, information on improvements that can be made to make the home more salable. DiDi and Joan pride themselves on making sure that every client understands the value of their home, the current market conditions, and how their home stacks up against local competition. With their pricing and marketing strategies in place, this team is fully equipped tosell your home quickly for the highest price possible. DiDi and Joan, in addition to their real estate expertise, also have a network of professionals to make moving as stress free as possible, including trustworthy real estate attorneys, mortgage specialist, stagers, estate sales specialists, and movers.Determining your next step may encompass a complex set of decisions, like fi nancing, type of senior housing, location, and determining long term future needs. DiDi and Joan are invested in your future and are determined to make sure that all of their clients needs and desires are met. Exploring real estate options can feel overwhelming and stressful, but with the DiDi and Joan Team, you will be guided every step of the way with industry professionals to ensure you make the best decisions to fi t your individual needs to determine the best place for you to call home.Editoris Note: You can reach DiDi and Joan at 630-207-0058 or email Didi@didihanni.com.

To learn more aboutBridges Community Homecare, Palliative and Hospice, CLICK HERE.Healthcare can be perplexing, confusing and even overwhelming at times. It isnt always clear which services are available to you and how they could impact your quality of life. At Bridges Community Home Health and Hospice, we believe advocacy and transparency are a fundamental right for everyone in our care.Along with the care services and support provided through your professional care team, our healthcare social workers provide additional coordination to help you understand your treatment plan and the options available to you beyond your health needs.Coordination of ServicesOur healthcare social workers coordinate the various services you may need to enjoy life in your home. Do you need special equipment like a hospital bed, wheelchair, or shower bench? While that equipment will come directly from a durable medical equipment (DME) supplier, our social workers work with you to ensure it all happens. Are you thinking about assisted living or do you have a need for a surgery and temporary inpatient stay in a rehab facility? Our social workers can educate you on your options and help you coordinate that care.Find Funding SourcesAre you worried about how youll pay for the care you need? Maybe youre overwhelmed by the costs of assisted living or wonder how youll pay for a rehab stay in a skilled nursing facility. The social workers at Bridges Community Home Health and Hospice are experts in understanding sources of funding and can help you find ways to pay for your healthcare. Schedule a meeting with one of our social workers to learn more about the different options you have.Resource SupportLets face it: there can be a lot of hoops to jump through when you need healthcare. Thats another reason you need an advocate. Bridges social workers can help you fill out paperwork and make sure that all the Is are dotted and the Ts crossed.Caregiver and Family SupportAs a caregiver are you overwhelmed with all the things you need to do to care for your loved one? We know it can be overwhelming, but thats why were hereto help make it easier. Youre probably not aware of all the services that can help you in your role. Many of those services are paid for by insurance and some services are offered free by the community. Dont despair. Make an appointment with one of our healthcare social workers and let us make life easier.Psychosocial Assessment and InterventionsBody and mind. Mind and spirit. At Bridges were not only concerned with your physical healthwere concerned with your mental and social health too. As human beings, we all need healthy thinking, healthy relationships and healthy bodies. Our social workers can provide assessments that give important insights into your mental and social healthand they can help you find resources for support so you can find and keep the joy of living.

For more information on the author, Starkey Hearing, CLICK HERE!Hearing loss is one of the most common health issues in the world. In the United States, 12 percent of the population, or 38 million people, have a significant hearing loss. Yet, only one out of every five people who could benefit from hearing aids actually wears them. Difficulties with your hearing can have an effect not only on your relationships but also on your mental health.There have been several hearing loss studies that show an increase in anxiety and depression, accelerated brain tissue loss, and dementia. People with hearing loss are 2-5 times more likely to experience cognitive decline than someone withnormal hearing. A study performed by Johns Hopkins Medicine tested volunteers with hearing loss over a six-year period and found their cognitive abilities declined 30-40 percent faster than peers with normal hearing. The researcher, Dr. Frank Lin, states that,If you want to address hearing loss well, do it sooner rather than later before brain structural changes take place.Hearing loss is not just an ear issue its a quality of life and health issue. To take the proactive step and verify your hearing health today, call (888) 806-4515.

Monitoring Solutions of SWFL provides GPS monitoring to the memory impaired, and those with other medical conditions. Services are available throughout the State of Florida, utilizing the S-911 bracelet - the most comprehensive tool available for caregivers and family members.The S-911 is a watch-style bracelet which tracks location via satellite and cell phone signal. The S-911 software also has geo-fencing capability. This means the caregiver is able to create both inclusion and exclusion zones for the person wearing the device. If the wearer needs to stay within a certain area, the instant the boundary is crossed a text message is sent. Conversely, if there is a danger area such as a lake, a text will be sent when the wearer gets too close.The S-911 is the only bracelet on the market featuring a built in cell phone. This is excellent for those in the early stages of memory impairment who find themselves lost, or when a fall occurs. The wearer presses the panic button & the bracelet will call for assistance right from their wrist. The S-911 also has an impact detector so that if the wearer falls, or is in an auto accident and is incapable of pressing the panic button, an alert is still sent & their caregiver will be instantly notified. We offer a solution to anyone who has an illness where precious seconds can determine whether someone receives the help they need quickly enough to save their lives, reports Zodia King, President of the company.The S-911 bracelet is available for purchase or can be leased. There is a monthly service fee for access to the tracking website and data transmission. Monitoring Solutions also offers monitoring service for families whose loved ones are local but live out of state.The highest level of service offered, which includes lease, website/voice andmonitoring service is still less than $5/day making it a very affordable solution for many applications.At Monitoring Solutions our mission is to assist families and caregivers by providing a dignified method of constant contact which enables prolonged independence at a low cost.

Governments Decision Expands Retirement FlexibilityIts not often the federal government makes a decision that nearly everyone is happy with, but thats what happened with a regulation that was recently finalized by the U.S. Treasury Department. Changes to the regulations under Internal Revenue Code section 401(a)(9) allow individuals the ability to defer the distribution of their qualified assets beyond age 70 through the purchase of a Qualifying Longevity Annuity Contract (QLAC).Generally, the new rules provide an exception to Required Minimum Distributions (RMDs) by allowing a QLAC to start making payments as late as age 85, meaning people can defer paying taxes on money that they may not need in early retirement. Letting you take RMDs when you want to.A QLAC can provide more flexibility for your retirement planning by allowing you to better match your retirement income to your needs, and the ability to control when taxes can be paid on your qualified assets. A QLAC will also ensure that you will not outlive your money, because as an annuity it provides guaranteed income for life.There are some limitations to QLACs. There is a cap on how much of your qualified money you can put into a QLAC. Contributions are limited to the lesser of $125,000 or 25% of the owners qualified account balances, less previous QLAC contributions. The 25% limit applies on a plan by plan basis and to IRAs on an aggregate basis. Also, QLACs can only be established through a deferred income annuity with no liquidity features.Other important rules you should be aware of include: Eligible accounts include 401(a), 401(k), 403(b), governmental 457(b) or IRA, Income payments must begin no later than the first day of the month following the owners attained age 85. The contract must state from inception that it is intended to be a QLAC. Once income starts, the payments must satisfy RMD rules. The contract cannot have any cash surrender value or commutation benefitA QLAC can be a powerful tool for those who want more control of how and when they start taking money out of their qualified retirement accounts. The government has taken an important step in allowing people to have more flexibility with regard to their retirement assets. This opportunity is a serious consideration for many people nearing, or even in, retirement. Contact your tax/legal advisor for implications to your specific situation.This educational third-party article is being provided as a courtesy by Gordon L. Szerlip. For additional information on the information or topic(s) discussed, please contact Gordon () at New York Life Insurance 617-820-2534 or at glszerlip@ft.newyorklife.com.

Senior living care is an expense that most Americans forget to plan for as they move beyond retirement and reach their later years in life. As we age, we may not consider that additional help or aid will be needed with tasks that were once done with ease. However, if the need for help arises, there are options available that will help you maintain your independence while getting the assistance you or your loved one need.Costs for assisted living are often anticipated to be covered by pension or government assistance and those funds have been decreasing in recent years due to federal government re-budgeting and changes.However, assisted living can be paid for without breaking the bank.IS ASSISTED LIVING RIGHT FOR ME?One of the first assessments to be performed when considering assisted living care is inventory or examination into how much care will be required by the health practitioner at your living facility. There are ADLs, or Activities of Daily Living and IADLs, Instrumental Activities of Daily Living. These terms come into play when determining an individuals level of independence or need for assistance.Activities of daily living, or ADL, is defined by the five basic personal care tasks we perform on a daily basis such as, bathing, feeding, toileting, dressing, and transferring (getting out of bed/into bed, moving from a sitting to standing position, etc.). Those tasks that are a bit more complex and not necessarily performed daily include, laundry, shopping, housekeeping, managing finances, food preparation, transportation, self-administering medication, and using the phone and are held as IADLs, or instrumental activities of daily living.Completion of these tasks demonstrates which level of care is best for your family. If you or your loved one can complete all ADLs or IADLs with minimal assistance, assisted living may be the best option.CAN I AFFORD CARE?Costs for assisted living vary from state-to-state. Take time to research the general costs for care in your state before committing to care that may be too expensive for long-term aid. For example, according to the Genworth Cost of Care Survey, the price varies greatly between Georgia and Michigan for 3 years of assisted living in a private room:Georgia:2014 cost: $ 32,4002016 cost (estimated): $ 35,044Total cost for all 3 years: $ 101,140Michigan:2014 cost: $ 39,6002016 cost (estimated): $ 40,396Total cost for all 3 years: $ 119,992Denver: The Assisted Living Facility median annual cost for 2015 was $45,000, with a .78% increase in costs for 2016, according to Gencare Cost of Care Survey.Below are common options many Americans use to pay for assisted living:Housing and Veteran SubsidiesThe US Department of Housing and Urban Development 202 and Section 8 senior housing is available for seniors with annual incomes under $12,000. These options provide rent subsidies that can help balance the room and board portion required of assisted living environments. The Department of Veteran Affairs also offers care options for veterans in their own residences based upon availability.Other options for payment:MedicareMedicatePrivate LoanReverse MortgageWhen its time to start finding help, there are various options to consider when considering assisted living in Denver. Having a clear understanding of how much assistance and care will be needed will help the decision making process easier, and hassle-free.

When an individual is diagnosed with Alzheimers disease or another type of dementia, it can be a confusing time. Family members, friends and the individual being diagnosed may wonder, what will happen next? What can I expect? What does it all mean?One of the most important things to remember as someone begins their journey through dementia is that the person inside still remains. However, family, friends, and caregivers, need to understand the disease and learn how to best interact with their loved one.Communication is a key area to focus on when interacting with individuals with dementia. Changes in communication that may occur include: Difficulty expressing their thoughts and feelings Having a hard time finding the right words Trouble understanding and interpreting what others are sayingCommunication can be challenging; and it is an important piece of our day to day life. When communicating with someone who has dementia, it is important to be supportive and help the person feel comfortable.In order to communicate effectively with your loved one, remember the following tips: Remain positive. You can help set the tone for a positive interaction. Being patient, supportive and upbeat is key. Offer comfort and reassurance. Smile! Shift the way you think about communicating. We are educated on using manners and always asking people How are you? But, for individuals with dementia this question may be difficult to answer. Instead, try saying Hi, its nice to see you. Call the person by name and introduce yourself. For example, try saying: Hi Mom, its your daughter Sara. This can eliminate confusion they may experience if they dont recognize you. Enter their world. Individuals with dementia often arent oriented to current place and time, and their short term memory is not what it once was. Instead, reminisce and revisit old memories. Avoid arguing, criticizing or correcting. If you disagree with something your loved one is saying, dont argue, it will only leave you both feeling frustrated. Go with the flow and dont try to correct what they are saying. Instead, validate them and lead the conversation in a different direction, if possible. Use short simple words and sentences. Simplify your words. This will allow for less information for your loved one to process. Encourage unspoken communication. We can communicate non-verbally as well, through our facial expressions and body language. A smile, a hug, or a handshake allows for positive expression without using any words.As your loved one journeys through dementia, understand that their brain is changing. Each person is unique and may react to things differently. The more you understand the more success you will have communicating with your loved one.Live in the moment, embrace the present and treasure the memories.Editors Note:This article was submitted byStacy B. Kesl, BA, CDPDementia SpecialistAthena Health Care SystemsStacy has over 10 years experience working in Dementia Care and loves educating staff and families on dementia.She can be reached at (860) 751-3900

Clients frequently tell me they want to add a child as a joint owner on their accounts and assets for convenience. There are numerous reasons why this should not be done, and why it is probably the most inconvenient thing that you can do. The biggest reasons people want to do it are to avoid inheritance tax, and the money will transfer automatically to the child, and not get frozen, upon the parents death. Although technically true, most people dont realize that if the child dies first, the parents will have to pay inheritance tax on their own money.In Pennsylvania, the inheritance tax to lineal descendants is 4.5%; thus, the parent would have to pay 4.5% on half of all the assets on which that the parent and child are joint owners. It is not pleasant to have to pick up the phone, as I have had to do, and tell a parent who lost a child that, although they are grieving, unfortunately, they have pay tax on their own money. The shock and dismay on the other end of the phone is palpable. Why? I only added my child to the account because the bank teller told me to, etc.Yes, when a person dies, accounts in that persons sole name are technically frozen. However, it only takes a few days or a week to be able to open an estate account, and the process is relatively simple, after which the executor can start paying bills. A week of a little inconvenience is certainly worth avoiding all the risks that are associated with joint accounts with children.When a person ends up in long-term care and looks to qualify for Medicaid to be able to pay the bills, having joint-owned accounts is often anything but convenient. For the parent, the caseworker is going to look at who contributed the money into the account, and oftentimes the caseworker will then try to count 100% against the child who had access to it. There are so many issues with joint accounts with children that it does not pay to have do it. At Bellomo and Associates we offer weekly workshops, and a good portion of the workshop is directly around this concept of the reasons not to do it, from the different perspectives of tax, long-term care, and estate planning. Sometimes, it pays to be a little inconvenienced to avoid a catastrophe.Editors Note: This article was submitted by Jeffrey R. Bellomo, Esquire, CELA of Bellomo & Associates.

Today, more adult children are keeping their aging parents or family members at home. This can be an especially difficult and costly task if their loved one is impaired with a physical or mental illness. Adult day care is a perfect solution and a win for both parties.What is Adult Day Care?Adult Day Care is a supportive environment for older adults who can no longer be independent in the community or are socially isolated. These centers offer mentally and physically stimulating activities. They give participants the opportunity to socialize with peers, as well as receive nutritionally sound meals. As participants enjoy their day and receive various services, the caregiver is able to get much needed respite time to take care of personal needs such as work or relaxation. Many adult day cares operate on a sliding scale which can also prove to be a more cost effective option for the caregiver.There are two types of facilities: the social model, which primarily focuses on social interaction, and the medical model which generally requires a physicians assessment before someone is admitted to the program. The medical model has registered nurse on duty who can monitor health issues, keep track of vital signs and administer medications.What are the benefits of attending Adult Day Care?Adult Day Care can provide: a safe, friendly environment during the day socialization and added structure to daily life physical, as well as mentally stimulating activities a nutritional lunch and snack assistance with eating, taking medication, toileting etc. health monitoring, podiatry care , as well as, hairdressing services transportation to and from the facility a sense of independence and lots of funHow does Adult Day Care benefit the caregiver??Adult Day Care can: give caregivers respite time to destress or to focus on their family or career offer caregivers peace of mind knowing that the care recipient is in a safe, stimulating environment provide one on one counseling or facilitate support groups offer referrals to a variety of community resources link caregivers to one another, creating a network of support help improve caregivers sleeping habits by giving their loved one a full day of activitiesAn Adult Day Care Center can improve the quality of life for both the older adult and the caregiver.Editors Note: This article was submitted by Jane Kramer, LCSW, Director of Social Services of River House Adult Day Center. Jane heads the Caregiver Information Center at River House and can be reached at 203-622-0079.

Giving to charity isnt necessarily a one-way street. There are many ways you can personally bene?t from such acts of kindness.Of course, the satisfaction you receive by helping a cause that is dear to your heart is vitally important. But your gifts, when planned smartly, can also help you even financially! Here are just three examples:Gifts of Appreciated Stock: Gifts of appreciated stock, when held longer than a year, allow you to make a gift at a fraction of its cost. Lets say you bought XYZ stock a few years ago at $25 a share and its now worth $50 a share. If you transfer those shares directly to your favorite charity, your gift is valued at its present value rather than what you paid for it. And as long as you transfer the gift directly to charity, you avoid paying tax on the capital gain.Charitable Gift Annuities: A charitable gift annuity helps a charity to achieve its future goals while providing you (and/or someone you love) with an income stream for life. The rate of payment is based on your age (the older you are, the higher the payout rate). Payments are partially tax-free and a charitable income tax deduction is also available. You need to keep in mind that such a gift is irrevocable, but so is the charitys obligation to pay you for life.IRAs: Gifts through your IRA provide yet another opportunity. Possibility 1: if you are age 70 or older, you can direct up to $100,000 a year to charity from this account. Although you wont receive a charitable tax deduction, neither will such a distribution count as taxable income. (Keep in mind that the distribution must go directly from ones account to the charity.) Possibility 2: make charity a full, partial or contingent beneficiary of this account upon your death. IRA funds left to loved ones can be heavily taxed, but giving these funds to charity can allow you to direct other assets to loved ones, with potentially favorable tax treatment. The Society of the Little Flower would be happy to provide additional information about these or other ways to help both yourself and your favorite charity. Dan Pritchard in our Planned Giving office can be reached at 888-996-1212 or dan.pritchard@littlefl ower.orgEditors Note: N.B. This article was written prior to the passage of new tax legislation and thus re?ects the bene?ts available at that time. Further, the article is intended to provide general information and is not meant to provide legal, tax or ?nancial advice; always consult a trusted professional about these or other giving opportunities.

Im sure that youre asking how can any ONE thing help everyone? In this age where there are a multitude of different solutions for everyone, its hard to think that everyone taking the same action would be good. Well, lets suppose that you were so hurt or ill that you couldnt speak. What would your loved ones do? How would they know what treatment options and medical decisions to make for you? For that matter of fact, who would you want making those decisions? What personal values or beliefs do you have that you would want considered when making these types of decisions? Wouldnt you need them to know what you would want? Of course, you would!This process that Ive begun to outline is called Advanced Care Planning or ACP for short. ACP involves several issues and is for all adults over the age of 18. It means that you think about and plan for future healthcare decisions if you had sudden health event, such as above. While everyone should document their healthcare decisions, the decisions that each of us would make will be different! There are many distinct types of individuals that help you to identify and document your decisions such as Social Workers, Care Managers and Advanced Care Planning Facilitators.Why should you plan for yourself and your family members? If your loved one was hurt or ill, wouldnt you want to know what their wishes are? For you, if you care about the burden your family and/or loved ones would be under or if you care about your wishes being heard, then please look at the Advanced Care Planning process. Both Chris and I at Seniors Blue Book are Advanced Care Planning Facilitators thanks to the partnership between Lancaster General Health and Gundersen Lutheran Medical Foundation so you can ask us to help! Alternatively ask a Social Worker or Care Manager at any hospital that is close to you. If youd rather, you can go to www.yourlifeyourwishes.com or www.lghealth.org/advancecareplanning/ to learn more.Contact Chris or Cynthia for help with Advance Care Planning at pa-info@seniorsbluebook.com.Cynthia Gartman, PublisherFirst Steps ACP Certified FacilitatorCertified Senior Advisor (CSA)

To learn more about AgeGuide Northeastern Illinois, Click HereBe Patient. Be Ready.Fighting the pandemic has been hard on everyone, especially older adults. With vaccines now available to those over 65, here is what you need to know to get your COVID-19 vaccine:Register with your local Health Department.Check local pharmacies (Walgreens, CVS and Walmart) for availabilityNo access to a computer? Call your local Health Department to register.Be patient and continue using the 3 Ws: wash your hands, wear a mask, and watch your distance.As the state of Illinois and the nation ramp up vaccine availability, older adults have many decisions to make and challenges to navigate. Here is a list of frequently asked questions to help you through the vaccine maze.Q: Is the COVID-19 vaccine safe?A: Yes. The COVID-19 vaccines currently available have Emergency Use Authorization (EUA) by the FDA. They have gone through the U.S. vaccine safety system which ensures all vaccines are as safe as possible.Q: Do I need a vaccine if I already had Covid-19?A:Yes. People who have already had COVID-19 should receive the vaccine. The science is currently inconclusive as to whether you will be naturally protected from a second COVID-19 infection in the future.Q: Will undocumented people be able to get the vaccineA:Yes. Everyone in Illinois, including individuals who are undocumented, can receive the vaccine. Editors Note: This article was submitted by AgeGuide, the Area Agency on Aging for Northeastern Illinois. Contact AgeGuide at 630-293-5990 or info@ageguide.org. Source: Illinois Department of Public Health

Living in beautiful Southwest Florida, we are fortunate to be able to enjoy an active lifestyle nearly 365 days per year. Outdoor activities such as golf, tennis, bicycling, jogging, and simply walking, are all great ways to stay healthy.However, for many, living with painful joints can limit the desired level of physical activity, and at time, become debilitating.Isnt it great to know that the team of physicians, nurses, therapists and other clinicians at Physicians Regional Healthcare System in Naples has the expertise in treating joint pain. Offering minimally invasive, state-of-the-art robotic technology for knee replacement, as well as total knee and hip replacement surgery, Physicians Regional offers two Total Joint Center locations for patients to choose when it comes to joint surgery.Physicians Regional Healthcare System is proud that their patients leave the hospital sooner, and more of their patients go directly home from the hospital that state or national average. This means most patients return to an active lifestyle more quickly, and get back to doing the things they love.Our patients walk an average of 650 feet before being discharged from the hospital, said Sara Laporte, R.N., Director of Orthopedics andRobotic Surgery for Physicians Regional Healthcare System. Our patients love our program, and tell us that they are pleased to be able to go back to playing golf, tennis, and other activities that were too painful to enjoy before surgery.The program at Physicians Regional is unique patients participate in group rehab and physical therapy following their surgery. They are up and moving the same day they have surgery. Getting our patients moving soon after surgery is key to their rapid recovery and transition back home, Laporte tells us. Our approach is to get them moving, and track their progress using milestone markers throughout the Joint Camp. We measure their steps using a golf-themed chart, and advance their golf cart on the chart as they increase the steps they are able to walk.Physicians Regional Healthcare System performs more than 1,000 hip and knee surgeries annually. Patient satisfaction is extremely high for the patients who choose these hospitals for their joint replacement surgery.

Palliative care is specialized medical care for people with serious illness. This type of care is focused on providing relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both the patient and the family.It is provided by an interdisciplinary team which can include physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and dietitians. Palliative care can be provided in a variety of contexts including hospitals, outpatient, skilled-nursing, and home settings.#listing_mgr{8 basic_search}#

A HECM (Home Equity Conversion Mortgage) reverse mortgage is a way for seniors 62+ to turn a portion of the equity in your home into cash. The proceeds from a reverse mortgage can be used to eliminate an existing mortgage payment or to pay for unexpected expenses, such as nursing home costs and long-term care. It could also provide you with additional cash ow for all the expenses you have. No monthly mortgage payments are required (except property taxes, homeowners insurance, and maintenance). As longas all loan terms are met, the loan does not require repayment until the last surviving borrower permanently moves out of the home or passes away. Make sure your consult with an experienced Reverse Mortgage Planner regarding your specific situation to see if this often-misunderstood product might make sense for you.Editors Note: This article was submitted by Renatta Anderson. She is a Reverse Mortgage Planner with Fairway Independent Mortgage Corporation and may be reached at 720-849-7389 or by email at randerson@fairwaymc.com

According to Newsweek magazine, The average American spends over 55 minutes looking for things we cannot find. What would you do with an extra hour every day? There are numerous ways to improve your life through organizing your home.Increased Productivity By eliminating the time you spend on worrying and trying to find things, you spend more time on the things that are really important.Saved Money - No more losing money on buying duplicate items, impulse buying, unnecessary trips to the store and late fees from forgotten or lost bills. In fact, many people actually find uncashed checks, gift cards or money they forgot they had!Improved Health A clutter-free space frees up emotional and physical burdens that have been carried for way too long. Anxiety goes away when things are easy to find and you may even find yourself sleeping more restfully.Safer, More Spacious Environment Relocating items that block walkways and put unnecessary strain on your body eliminates safety hazards and opens up your living areas. It is surprising how much more space you actually have when your belongings are organized with well labeled, proper containers.Happier Relationships - This is a big one!Organization offers a stress-free way to stay on top of all your commitments to the people in your life. Family members especially feel a great relief knowing your space is de-cluttered, well organized and safe. You will feel proud to invite people over!Peace and Flow With the feeling of overwhelm gone, imagine actually enjoying being in your home environment. Having the right home for everything will help you feel much more relaxed and in control of your life.The small investment of time and money upfront it takes to get organized will last you for years to come. Doesnt your life deserve to be as healthy, safe, productive and stress-free as possible? Dont waste another day in chaos. The journey of a thousand miles begins with a single step. Lao TzuEditors note: The Author, Cheryl Chandler, is a Professional Organizer experienced in handling the needs of Seniors. Please call her at (801) 759-1195 for a FREE 15 minute Phone Consultation.

These services are provided by a person or firm such as a bank, trust company orregistered investment adviser(RIA) serving as a trustee, executor, personal administrator or discretionary agent having direct responsibility for managing assets for or on behalf of individuals and families, as well as estates, trusts, private foundations and other entities they establish or control. Providers of these services (personal fiduciaries) also may serve as a trust protector or non-discretionary advisor having an indirect impact on the management of such assets.#listing_mgr{7 basic_search}#

We all know that exercise is good for us, even critical to our good health, and the number of programs from which to choose continues to grow. Which one is the right one for you? Before beginning ANY exercise program, you must check in with your doctor. He may have specific suggestions, and will certainly want to check your vitals. Once clear to go, remember this exercise thing is not going away; it is here for the long haul. Your commitment to that long haul is critical to your exercise and wellness program success. When choosing a class or program, consider the three KINDS of exercise: Aerobic Exercise- Activities that increase your heart rate and breathing rate as it works your muscles. Popular aerobic exercises include swimming, water aerobics, dancing and tennis. Aerobic exercises strengthen you heart. Strength Training-helps build strong muscles. Whether you use weights or elastic bands, strength training is also a great calorie burner. Flexibility Exercises-aka stretching is a big part of warm-up and cool down-and an essential part of a well-rounded program. Maybe you and your doctor or fitness coach will decide you need a bit of each, maybe more of one than the others. Take some time to explore your exercise options before you begin!So you have the big picture but what about classes? Here are some descriptions to get you thinking: Stretch and Flex: A combination of Yoga, Pilates, and free-style stretching Stretch and strength: Gain muscle strength and tone through stretching Matsteps: Low impact aerobic exercise Tai Chi Chuan: Gentle graceful moves promoting flexibility and balance Yoga: Connect your mind and body connect through a series of basic, non-technical yoga positions with emphasis on strength, balance, flexibility and relaxation. Pilates: This challenging and innovative system of safe exercises builds up strength without bulking up, increases flexibility and agility and develops optimal core control. Kickboxing: Sets basic boxing and kickboxing moves to music. Work on strength, endurance, balance and coordination without physical contact for an intense workout!Choosing an exercise program is rather like true confessions-be honest with yourself about what you think will work for you. Consider your personality as well: do you like to exercise alone in your own home, take a class, workout with one or two friends? Taking time to evaluate the big picture will increase your chances of success. As with any new program it will take several weeks before you see or feel a difference. Do NOT give up before you have given exercise a chance to work! Oh, and that you have given your body a chance to adjust as well. And finally, with ANY exercise program, listen to your body! If it begins creaking loudly or unnaturally, adjust your level or frequency of exercise. If all else fails, step back and at LEAST commit to: Walking instead of driving whenever possibleTaking the stairs instead of the elevatorWork in the garden, rake leaves or clean house-everydayPark at the far end of the parking lot and walk to the storeREMEMBER: This is a marathon, not a sprint. At our ages, we don't have to prove anything to anyone!!!Health Passport was many exercise programs; call us for more information, 303-629-4921.

According to a recent study by Visiting Nurse Associations of America (VNAA), consumer choice---your choice---is now a primary force changing healthcare in America. Todays consumers are more savvy and skeptical. You want to know what youre getting for your money. You also expect user-friendly interfaces, plus a variety of provider and product options that best suit your needs.Perhaps the consumer choice trending with the broadest implications is home-based care. We all know that the "graying of America" is a very real phenomenon. Studies tell us that by 2019, people older than 65 years will outnumber those younger than five years and the population of people 80 and over will triple between 2010 and 2050.As Americans age and live longer, an increasing number of people will experience a chronic condition or, more likely, multiple ones. Many experts forecast dire fiscal implications as a result.There's very little doubt that in-home healthcare provides a cost-saving measure. One example is cited by Dr. Steven Landers, CEO of VNA Health Group, who says a person who undergoes surgery and is transitioned to home care for a month can expect a bill for about $1,200?as opposed to a $12,000 bill for a skilled nursing facility. While he notes that in some cases patients need a range of medical help that only a nursing home can provide, "more people can go home."There's a wealth of information available to help guide patients and loved ones in all aspects of the decision-making process. For the first time, Medicare officials have posted online quality scores for more than 3,800 hospice providers. These public rankings help you make informed choices about important aspects of hospice care, plus they encourage providers to improve their services. Comprehensive information on home health can also be found at www.medicare.gov, including a provider ratings guide, staffing and services, checklists and other helpful tips.Pennsylvania, along with thirty-six other states, has enacted the Caregiver Advice, Record, and Enable (CARE) Act, which requires hospitals to help designate a family caregiver, take steps to notify that person of discharge plans, and teach the caregiver how to perform follow-up in-home medical tasks.For most of us opting for home health or home-based hospice care services, the choice is a fulfillment of our heartfelt wishes. Older Americans overwhelmingly express a desire to age in place and receive care at home rather than in institutional settings. An AARP survey found that nearly three quarters of a survey population of those age 45-plus strongly agreed with the statement, What Id really like to do is stay in my current residence for as long as possible._________________________________________Editors Note: This article was contributed by Wendy Shumaker, Asst. Director of Marketing for Homeland Hospice, HomeHealth and HomeCare.

Residents receive full assistance with ADL's and are able to permit aging in place. Residents may require the assist of one person for transfers and evacuations. Residents receive 24/7 monitoring and may have an independent home health agency help with services.#listing_mgr{1 basic_search}#

Take action in the fight against Alzheimers disease Alzheimers disease (AD) is reaching epidemic proportions, as the 6th leading cause of death in the U.S. Currently, 5.2 Americans are living with the disease and the number is expected to triple by the year 2050. The Alzheimers Association is taking action to change these numbers and we need your help! Alzheimers Association TrialMatch Scientists are constantly working to advance research. Clinical research, with the help of human volunteers, is the only way to find better treatments, prevention and cures. TrialMatch is a free, easy-to-use clinical studies matching service that connects individuals with AD, caregivers, healthy volunteers and physicians with current studies. Our continuously updated database of over 130 AD clinical trials includes both pharmacological (drug) and non-drug studies being conducted at 500 trial sites across the country. To learn more, visit www.alz.org/trialmatch or call 1.800.272.3900 to speak directly with a clinical trials specialist. Become an Advocate for Alzheimers Association. Alzheimers advocates play an important role in improving the quality of care and quality of life for people with AD and their families by carrying our message to elected officials at the federal, state and local levels. As an advocate, you will receive regular updates about current legislative and public policy issues; invited to communicate with elected officials via petitions, phone calls and other calls-to-action; and asked to share your story with others. Make your voice heard by signing up today. Join us in helping achieve our vision of creating a world without Alzheimers. Go to www.alz.org/advocacy to get involved right away! Walk to End Alzheimers Walk to End Alzheimers is the worlds largest event to raise awareness and funds for Alzheimers care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions of people. Families, friends, co-workers, social and religious groups are invited to be a part of this fun experience. There is no fee to participate but all walkers are asked to set individual fund raising goals. It is easy to sign up a team online and use our interactive tools to reach out to others to raise awareness and funds which support local resources and research throughout the world. The Treasure Valley Walk is held in early October each year, followed by a Walk in the Magic Valley. Go online today to sign up and join in the fight at www.alz.org/walk!Author:MacKenzie Rodgers

For more information on Comfort Keepers, CLICK HERE.Eating a well-balanced, nutritious diet is a challenge that many of us struggle with. However, the health risks associated with malnutrition can be especially concerning for older adults.One out of every two older adults are at risk of becoming malnourished.Here are some signs to watch for if youre concerned that someone may be suffering from malnutrition:Weakened immune systemPoor wound healingMuscle weaknessWeight lossDental issuesIf engaging in good eating habits is a struggle, there are steps anyone can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can look like making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them your company.Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget-friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.Encourage people to ask for help If someone you know has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.If you think someone you know is malnourished, watch for the symptoms listed above and share meals if you can so you can ensure that your loved one is getting proper nutrition.Comfort KeepersCan HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Public Health Post. Malnutrition in Older Adults. Web. 2017Feeding America. Facts about Senior Hunger in America. Web.

The Leadership Coalition on Aging (LCA) was established in 2012 as a means for local health and human service professionals to collaborate toward enriching the lives of Collier County seniors and their caregivers.The coalition members meet monthly and seek new innovative solutions to serve seniors in the community. The LCA is sponsored by Collier Senior Resources (CSR), a not-for-profit, 501 (c) (3). It provides information about, and referrals to, a broad range of service agencies throughout Collier County, focusing on seniors and caregivers.Committees consist of Conference Committee Advocacy Committee Gift of Care Committee Empowerment Series Committee Membership Public RelationsOrganizations eligible for membership are: Non-profit organizations, 501(c)(3) tax-exempt organizations or municipal, state and federal government agencies that provide social, educational, or health and human services that benefit seniors and/or caregivers in Collier County For-profit organizations that provide social, educational or health and human services that benefit seniors and/or caregivers in Collier County.

One of the quickest ways to stretch your retirement budget is to shrink your housing costs. Moving into a smaller house, condo, or apartment can also reduce your taxes, utility bills, and home maintenance costs. Here are other reasons to consider downsizing in retirement:Boost your nest egg. Cutting your housing costs is a quick way to increase your retirement savings. "Having less money locked up in your housing frees up more money to invest or just for your lifestyle," says Kathy Hankard, a certified financial planner for Fiscal Fitness in Verona, Wisc. "If you're deciding just by the numbers, it's pretty much a no-brainer to downsize." For example, if you moved from a $300,000 home with a paid-off mortgage into a $150,000 condo, you could add $100,000 or more to your nest egg, after transaction costs.Lower your cost of living. For retirees who still have a mortgage or pay rent, moving into more compact quarters in your current town or relocating to a low-cost locale can lower one of your biggest monthly expenses. Ideally the smaller space would also cost less to heat, furnish, and maintain. Slimming housing costs will produce far greater results than skipping coffee and clipping coupons. Aim for a town that balances a low cost of living with amenities such as high-quality health care and plenty of fun, affordable activities.Reduce taxes. Inexpensive housing has the added bonus of smaller property tax bills. "I have clients who have saved a couple of thousand dollars per year because they have moved from an urban area with a high property tax to an area with a lower property tax and that doesn't assess seniors for school taxes," says Micah Porter, a certified financial planner and president of Minerva Planning Group in Atlanta, Ga. Taxes can vary considerably by location. Alaska, Florida, Nevada, South Dakota, Texas, Washington, and Wyoming have no state income tax. New Hampshire and Tennessee tax dividend and interest income only. "If you anticipate earning income in retirement, being able to forgo that state income tax could save you thousands of dollars as well," says Porter. Five states levy no sales tax: Alaska, Delaware, Montana, New Hampshire, and Oregon. Also look for state and local tax breaks specifically for seniors who reach certain ages.Less upkeep. Ron and Jean Mirabile, both 67, traded in a three-story townhouse with a basement in Cromwell, Conn., for a three-bedroom apartment with a lake view in Port Charlotte, Fla. The couple was looking for a change of scenery and housing that required less upkeep when they retired in 2008. "If something breaks, I call the office and the maintenance man comes and fixes it," says Jean, a former proofreader. Ron, a retired dentist who makes wooden fishing lures as a hobby, no longer needs to travel to fish. "I can take one pole and lure and go out in the backyard and fish for bass," he says. "The best things in Florida are free: The weather, the beach, and the scenery."Slash utility bills. Cozier quarters may also result in lower heating and cooling expenses and a smaller homeowner's insurance bill. "A smaller space should save you money on utilities," says Porter. Ask for copies of the previous owner or tenant's utility bills to determine approximate monthly expenses.Increase flexibility. Some retirees go back to renting in retirement. "Renting makes a lot of sense because there is more flexibility," says Hankard. "Most people would rather do other things with their time and money, unless they are really in love with their home." Renters can try out a few retirement locations. Sometimes priorities also shift throughout retirement. For example, immediately upon retirement, you might want to move to the Sunbelt or travel. But after a few years, you might want to move closer to your children and grandchildren.More amenities. First-time home buyers are often concerned about space for children and living in a good school district. But retirees need to think about whether their home will continue to be convenient as they age. "As you get older those stairs are not going to be your friend," cautions Julie Schatz, a certified financial planner for Investor's Capital Management in Menlo Park, Calif. Seniors may want to consider a single-level home and proximity to family and friends who can help with household tasks. If you have any type of health problem, it is essential to live near a medical facility.http://money.usnews.com/money/retirement/articles/2010/03/15/21-ways-to-cut-expenses-in-retirementTake the stress out of downsizing!Busy lifestyles and often two-income households leave adult children little time to help aging parents with their transition. Other seniors don't have much help of any kind, and are too overwhelmed or physically unable to tackle their move alone. Even when family help is available, emotions can run high, making the process challenging and frustrating for everyone involved.The good news is, you are not alone! We are here to help.A Life Transition Service LancasterLarry Hess1280 Plaza Boulevard, Lancaster, Pennsylvania 17601, United States(717) 468-2520

Certified Nursing Assistant#listing_mgr{8 basic_search}##listing_mgr{1 basic_search}#

Right now, almost 500,000 leading edge Baby Boomers in Colorado are facing difficult issues about aging. For most of them, it's not getting older that causes them the most concern, it's their aging parents.To help address their concerns, Covenant Retirement Communities tapped the insight of thousands of professionals to create an online resource with practical information and tips for seniors and their families. The web site, www.HavingtheConversation.com, helps families talk about sensitive subjects such as: Personal and home health care Transportation General services Housing and living environment Social networking Financial and legalThe articles include topics such as, when is the right time to give up the car? or is staying in the house a good idea? By reading the article before beginning the conversation, you can be confident that youve covered the major points on all sides of the issue. You can start making progress toward a realistic solution.Getting startedBy far the most popular page is the article titled, how to best get started. It tells adult children how to bring up sensitive subjects without scaring or alienating mom or dad. Professionals advise that its best to have family conversations sooner rather than later. That way the aging parent can be actively involved. Conversation is a two-way street. If we delay conversations until were faced with declining health or a crisis, the conversation won't be satisfying for either side. Delay causes more stress than having the conversation.Handling objectionsParents objections are another source of stress. HavingtheConversation.com includes an article titled, what if your parents say No? It happens a lot. You may be trying to have a conversation about staying in the family home. Your parents may say they are not ready for change. The article offers tools that will give you the confidence of knowing what to do next. By working with your parents, you can help them make decisions that will make their lives easier and offer more peace of mind.In addition to the downloadable articles, the web site includes a video, checklists for families, and lists of national resources, local services and supportive spiritual insight.Provided by Peter Milbourn, marketing director at Covenant Village of Colorado, who can be reached at (303) 403-2231 or PJMilbourn@covenantretirement.org.

Refers to "round the clock treatment" in a home environment. The care may be shared by multiple caregivers or a single caregiver.#listing_mgr{8 basic_search}#

A couple months ago, Ray Andrus retired from decades of working for big names in construction. Now he's doing smaller projects for people he's never met and it may be some of the most rewarding work he's ever done."We all need to help each other and perhaps the best help we can give is to those who need the help the most," he said.Andrus, 69, recently responded to a newspaper article asking for volunteers to perform odd jobs at the homes of the elderly and disabled in Davis County. He has committed 20 hours each week to fixing minor electrical problems or leaky faucets, digging up broken sprinklers, replacing light bulbs and getting caught up in a friendly conversation or two.Andrus' commitment was a huge boon to the Do Unto Others program that Rocky Mountain Care Foundation launched this summer. An earlier countywide assessment had revealed large gaps in the services available to the two populations and Rocky Mountain's Dede Fluette was excited to get something started.She had previously worked for similar programs in neighboring counties and continues to be shocked that "someone pays me to do this we just do good deeds and nice things for people."Fluette feels the elderly generation deserves star treatment."They are the most vulnerable and the most deserving population," she said. "It's not like you can say to an 85-year-old woman 'go get a job.' They've kind of put in their time and if we can help them, then that's great."The same is true for the disabled population the program assists, Fluette said."I don't think that just because they can't get up on the roof and fix a swamp cooler that they can't live independently in their own home," she said.The Do Unto Others program in Davis County has a few requirements. Beneficiaries must be living at 150 percent of the federal poverty level, be 60 or older or living with a disability, own their home and live within the boundaries of Davis County. The program teams up carefully screened and experienced volunteers to help with minor home repairs and limited seasonal yard maintenance.For more information contact Rocky Mountain Care Foundation at 801-397-4160Editors Note: This article was submitted by Wendy Leonard. Wendy is a reporter with Deseret News and may be reached at wleonard@deseretnews.com

An entire branch of the National Institutes of Health is dedicated to complementary and integrative health.This field offers treatments and therapies that do not require surgery or medication, allowing a more holistic and gentler approach. Many are quite effective, and for certain people they can be more effective without the side effects of more traditional treatments. The National Center for Complementary and Integrative Health, abbreviated as NCCIH has great resources. Their main website is https://nccih.nih.gov/When deciding whether to use a complementary product or practice, it is important to be informed of the risks. While we may know someone who tried a certain approach or supplement and it worked, everyone is different. We may have a different chronic condition or be taking a different prescription that could interact, or it may be the perfect thing for our situation. But how do we know what is safe?According to the NCCIH, mind and body practices like meditation and yoga are typically considered safe. Nutritional supplements may be a little more difficult to evaluate, since manufacturers do not have to prove their safety. One concern is the possibility of the supplement interacting negatively with a prescribed medication, so neither pill works well and may in fact cause dangerous side effects. Another is that the product may be contaminated, especially in the cases of supplements marketed for weight loss, sexual health, or physical performance.It is worth doing the homework before trying something new. The NCCIH website has a helpful link entitled, How Safe Is This Product or Practice, https://nccih.nih.gov/health/safety/topics.htm which lists every treatment from A to Z. Wondering about Acupuncture or Zinc supplements, or anything in between? The site has evidence-based research answers.Complementary and integrative practices and products can improve and have improved health related quality of life and better management of health conditions for millions of people. It is important to research for ourselves and speak with trusted providers so our choices to improve our lives are based on facts and more likely to give us the outcome we seek.Editors Note: This article was submitted by Dr. Katarina Felsted, Assistant Professor with the Gerontology Interdisciplinary Program at the University of Utah. You may reach Dr. Felsted at 801.585.7438 or katarina.felsted@nurs.utah.edu

Every day, millions of people who are responsible for caring about others find themselves at risk for stress and burnout. Paid care providers, administrators, family members and others find themselves dealing with intense issues which elevate their stress response and create mental or physical distress, errors in judgment and care, absenteeism, turnover, gaps in care and increased mortality for both care providers and patients. Stressed people make mistakes; preventable medical errors are now the third leading cause of mortality in the US. Care providers to must also work to identify stress and respond in healthy ways.Causes of stress vary as do solutions. Some people find meditation helpful while others find it more helpful to exercise and be very active. We all experience stress but care providers often ignore their own needs. Family caregivers also face unique stressors than paid providers; their shift does not end at 6 pm. Studies confirm that spouse/partner caregivers with health issues are more than 60% likely to also be deceased within four years after the death of the cared for person. Caregiving can be rewarding but also expensive, frustrating, and deadly.Care providers can learn new skills sets and learn to set healthy boundaries, ask for help, and even learn to say no at times. Caregivers, who are often empaths or highly sensitive people, should surround themselves with other givers and avoid toxic people. Exercise, setting goals, taking time away, breaking up routines, pleasure reading, and exploring spirituality are healthy responses to stress. Caring people must be forgiving of themselves, practice asserting themselves, and also learn to incorporate wholeness and new life into their days. As we demonstrate kindness and healing in our busy and wounded world it takes intent, practice and patience to identify stress and respond in healthy ways. And all those people who taught us to show compassion would demand that we look into the mirror first, fighting for the needs of the person we see.Editors Note: R. Scott Boots is the founder of HCEI.org which teaches resiliency skills to persons at risk for stress and burnout. For more information please visit HCEI.org, email HCEICares@HCEI.org or call 773-509-6402.

It seems just yesterday you were asking your parents how to navigate the early steps of adulthood. Then you blink, and suddenly youre the one helping your parents make decisions about their livesor maybe you are making those decisions for them.Yes, its confusing. Its overwhelming. Its emotional. And its okay to admit its something you dont really have time for. But its also inevitable. Thats why, even if this scenario hasnt happened to you yet,its important to begin to prepare and plan before the emergency happens. The world of elder care is confusing, so make sure you find a way to gain clarity. And a great way to do that is to fi nd an Elder Care Consultant. Your consultant will know who to call when you dont have the answers, and know the correct questions to ask. They know what resources are out there, and help gather your team together to start utilizing those resources. Do you need a medical specialist? Do you qualify for VA benefits? What about transportation barriers? Your consultant can help you fi nd those answers. Also, your consultant can explain who pays for what services, including senior living, home care, home health care, hospicecare, and more. Then comes the paperworkand that is something an Elder Care Consultant can walk you through, helping you discuss who will be the decision-maker for your parents if the time comes that they can no longer make their own decisions. She can point you to a certified elder law attorney who will draft a POA (Power of Attorney), living will, trust, will, or possibly a guardianship. She can explain what each of those documents mean so you are not surprised when the time comes that you need them. And what about your needs as the child of someone whose needs have become overwhelming? An Elder Care Consultant can help you find support groups, educational groups, and other resources to help prevent caregiver burnout. You dont have to be alone. You dont have to make hurried decisions because you dont know where to turn or who to turn to or what to ask. An Elder Care Consultant can be that resourceful, empathetic, trustworthy person to have on your team!Editors note: Article submitted by Terri Maxeiner, RN, CECM, CDP, Vice President of Providence Solutions. She can be reached at (708) 342-8090.

"An Ounce of Prevention is Worth a Pound of Cure." Benjamin FranklinTelehealth is a booming field within healthcare. We can now move the focus of care into the home in a way that is simple yet powerful. Remote patient monitoring systems like the Health Buddy System and the ViTel Net Kiosk from Robert Bosch Healthcare have the potential to improve overall quality of life and satisfaction for seniors by keeping them engaged, informed, and connected. In addition, because a clinician is monitoring their data on a daily basis, problems are caught early and dealt with immediately, thereby lowering the chances of serious complications, and decreasing unnecessary inpatient stays and emergency room visits. There are several key elements to a successful home telehealth program. These include acquiring high quality and reliable equipment that is easy to use; integrating the equipment into standard operating protocols for monitoring and assessment; physician involvement in customizing of health parameters to their patient; identification of problems and outcomes, and development of interventions; and establishing an ongoing relationship with the user that encourages self-management.In fact, telehealth.is not a stand alone system. Instead, it is a package of care that can involve a range of health care activities whose delivery is mediated via a number of different innovative information technologies. Even now, new technologies such as motion sensors are being integrated into these systems to continuously improve telehealth with the goal of greater freedom and independence for all seniors. A quality integrated telehealth program is intended for seniors who want to live independently but value the freedom and peace of mind they can receive through telehealth. By partnering with a sophisticated 24/7 call center, trained specialists can monitor data, triage changes to a RN, and create a personal relationship with the senior beyond the emergency. Having access to a nurse when questions occur, creation of a trending report for the senior, their physician, and their loved ones, and decreasing health care costs by accessing care earlier are outcomes all those involved with the senior will also appreciate. By helping Seniors feel more secure knowing their health problems may be caught early before they become major problems, telehealth is bringing an old adage to life: an ounce of prevention is worth a pound of cure.Yvonne Myers Health Systems Coordinator 970-488-3777Columbine Health Systems

Diversity within the family unit today can cause much confusion over who is in charge when you die. Many believe a power of attorney will take care of everything when death occurs. But unfortunately the power of attorney ends with death. Therefore this can create challenges with family members who have the right for example to authorize cremation. The next of kin will be determined as the next living blood relative. This may be a long lost daughter you have not talked to for 20 years who is the only child or shares equal rights as the other children regarding your disposition and service arrangements.This can be avoided if you plan ahead of time. If a pre-arrangement with a funeral home is made, you can sign your own cremation authorization in the state of Florida, which authorizes the funeral home to move forward without the signature of a family member in the case where that person is estranged from the family. At Fuller we work with families ahead of time to plan their wishes for several reasons to ensure their wishes are met, to sign paperwork ahead of time ensuring this issue doesnt arise, relieving the emotional burden from their family which can cause overspending, and locking in todays price if they pre-pay for their services with the various payment plans available. As parents we have always planned and taken care of everything for our family why stop now?Editors Note: This article submitted by Jan Smith, Managing Partner of Fuller Funeral Homes-Cremation Service, 239-592-1611.

We recognize and have heard time and again that the key to staying healthy is proper diet and exercise. But exercise can be quite vague to those who encounter age-related physical obstacles or have never been part of a fitness regimen. Few activities are more important to senior health than those which help improve balance, flexibility, strength and endurance.Simple practices around the house can help improve balance or strength without disrupting daily routine. Standing up from a chair or walking up stairs can improve a sense of balance and build muscle strength when practiced and repeated. Even bending over to pick something up can be beneficial.In addition to building strength and balance, endurance exercises are important to maintaining heart health and metabolism. This can mean anything from raking leaves to going for a bike ride its simply important to increase the heart rate. And for individuals with joint problems, swimming allows seniors to access all of the challenges and benefits of exercise while easing strain on problematic areas.Its also good to remember that keeping the mind active and attentive is just as important as physical health, often driving the bodies overall health. Some of the best exercises for both body and mind are derived from Eastern cultures. Tai chi is an excellent practice for older adults. Yoga has many different forms, but all include a two-fold approach: holding and maintaining a series of postures while focusing on breathing. Before attending just any yoga class, make sure it is specifically tailored for older adults to ensure comfort and safety.I can say over and over how important it is to our physical wellness to practice balance, strength, endurance and stretching, but perhaps the ultimate benefit of exercise programs is an increase in self confidence. This helps alleviate several fears seniors may have, whether its of falling or of not being able to complete a task.Editors Note: This article was submitted by Karyn P. Leible, MD, FACP. Dr. Leible is a geriatrician with CHPG Church Ranch Senior Care and may be reached at 303-925-4040

Drinking Enough FluidsIts important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however, if youve been told to limit how much you drink.Go4Life has the following tips: Try to add liquids through out the day. Take sips from a glass of water, milk, or juice between bites during meals. Have a cup of low-fat soup as an afternoon snack. Drink a full glass of water if you need to take a pill. Have a glass of water before you exercise or go outside to garden or walk, especially on a hot day. Remember, water is a good way to add fluids to your daily routine without adding calories. Drink fat-free or low-fat milk, or other drinks without added sugars. If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men. Dont stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.This article was extracted from the following website:www.nia.nih.gov/Go4LifeGo4Life is a registered trademark of the U.S. Department of Health and Human Services.

There are a lot of different options for long-term care, as you can see from this book. Each comes with its own unique pros and cons. One of those is the cost of the care. Assisted living can range from the low $2,000s all the way up to $6,000+ per month. Memory care usually starts in the high $4,000s. Skilled nursing can go all the way up to $13,000 in Central Florida! If youre looking through this Senior Blue Book, theres a high likelihood that you or one of your loved ones is needing this type of care. However, from our experience, theres also a high likelihood that you dont know that there are benefits that can help you pay for it! Medicaid is a great option for skilled nursing or some assisted living facilities. Veterans benefits can be instrumental in helping our veterans and their spouses pay for assisted living or memory care. Here is the important thing about those benefits most people can qualify despite what they may believe or have been told. There are many ways to get qualified for these benefits while protecting you or your loved ones nest egg. The best part about this is that you can do so in ways that the benefits programs permit! Now, that doesnt mean that its easy or quick. Sometimes it can take months to get everything in place. If that means saving tens or hundreds of thousands of dollars, its time and effort well spent. In order to make sure that the process goes as smoothly as possible, its important to work with an expert. Thats why so many Floridians choose the Family First Firm to guide them through these complex processes. The Family First Firms main office is located on Colonial Drive minutes from downtown Orlando, with satellite offices around Central Florida. The firm is fortunate to have a caring and compassionate team with extensive experience and uncomparable results. If you are interested in applying for Medicaid or Veterans benefits, you need to call 407-574-8125 for a free needs assessment.

Activities Bring Pleasure to Individuals with AlzheimersIt is very important to keep those with Alzheimers active in hobbies and interests that gave them pleasure prior to their Alzheimers diagnosis. Those activities can help improve quality of life in several ways, such as: Foster emotional connections with others Encourage self-expression Stir memories Lessen anxiety and irritability that the Alzheimers diagnosis will bring Make those afflicted with Alzheimers feel more involved with lifeSuggested Activities for Those with AlzheimersBelow are 10 activities that you can do with your loved ones. At certain times of the day, some activities may work better than others. Please understand that the persons level of interest or involvement in the activity may decrease as their Alzheimers progresses. Use music to spark memories in people with Alzheimers. Sing songs, play their favorite music. Use live music, or CDs. Radio stations with too many commercials cause confusion. Do arts and crafts, painting or knitting. Keep projects and patterns simple. Organize office or household items such as buttons according to color. Organize loose change according to denomination. This is extremely important for those who used to take pleasure in organizational tasks. Clean around the house, sweep the patio, wipe the table, fold towels or try other household tasks that help the person feel a sense of accomplishment. Tend to the garden. Read the newspaper. Look at books that they used to enjoy. Engage them with family photos and videos. Cook or bake simple recipes together. Work on puzzles together.Be Supportive and Flexible in your ApproachIf your loved one resists the activity, then have them take a break. You can try again later, or ask them how the activity can be changed to make it more enjoyable for them. Remember to concentrate on the process of the activity and not the results. It does not matter if you never finish the project together. What matters is that your loved one enjoyed the time spent on it, and felt useful.Editors Note: This article was submitted by MaryAnn Ciambriello, RB, BSN, owner of Alzheimers & Dementia Care, LLC; www.alzdementiacare.com. She can be reached at 203-520-0116 or Alzdementiacare@gmail.com. See ad on page

For more information on the author, Good Life Healing Center, CLICK HERE!For over 20 years, Acupuncture has been recommended by both the National Institute of Health and The World Health Organization for over 90 health conditions.Most major health insurance providers offer plans that cover acupuncture treatment, including the Veterans Administration (VA).In July 2020 Acupuncture was added as afirst-time trial to the list of covered services for Medicare and MedicareAdvantage plans. Medicarebeneficiaries are eligiblefor up to 20treatments per year. Most recently, on July 29,2021, HR4803 Acupuncture for Our Seniors Act was submitted to the House ofRepresentatives. When approved, acupuncturists will bepermanently classified as Medicare Providers, makingthis effective treatment universally available to all Medicare beneficiaries.

The latest findings on the connection between Hearing Loss and Cognitive Function! Does your loved one constantly forget items that you know you've discussed with them, or is it possible that they didn't actually hear the message correctly? This question has been a concern for many families who suspect that a family member is showing signs of cognitive decline. Now, new research shows that hearing loss may not only be mistaken for signs of Alzheimer's disease or Dementia but that hearing loss may actually contribute to cognitive problems!Research now shows that untreated hearing loss can significantly increase the risk of developing Alzheimer's Disease and Dementia! CNN reports that The risk of Dementia raised as hearing ability declines! AARP quotes a study from Johns Hopkins and the National Institute on Aging that finds that Men and Women with Hearing Loss are much more likely to develop Dementia and Alzheimer's Disease! They further state that Even mild Hearing Loss doubled the Dementia risk and the University of Pennsylvania School of Medicine links even early stage Hearing Loss to accelerated brain atrophy!The findings suggest that poor hearing is a "harbinger of impending dementia," says George Gates, M.D whose own research has demonstrated a link between the two conditions. We listen with our ears but hear with our brains," Gates says. " People with moderate hearing loss generally struggle to communicate even in quiet settings. People with severe hearing loss, the study reports, were five times more likely to develop dementia than those with normal hearing.Frank R. Lin, M.D., an ear surgeon at Johns Hopkins Hospital in Baltimore, says that hearing loss is such a slow and insidious process, it is often left ignored and untreated." Regularly scheduled Hearing Tests should be a part of Seniors routine medical testing, and hearing loss should be addressed as early as possible before these negative consequences begin to develop. If you are over the age of fifty and have not had a Baseline Hearing Test, I would encourage you to begin monitoring your hearing acuity the way you monitor other aspects of your health, states John Hoglund of Hoglund Family Hearing And Audiology. These tests are provided as a Free public service by our Practice, at our Bonita Springs and Estero Clinics, and you will also receive a copy of six different reports about the research mentioned in this article.Please contact John and Patricia Hoglund at (239) 498-7142 to schedule an appointment.

Regularly scheduled hearing tests should be part of your normal health routine but are often not included as part of an annual physical.It is recommended that people over 50 have a hearing test every 5 years and over 65 every two years. Your hearing may have influence on many aspects of health.People with even mild hearing loss are three times more likely to suffer from falls. Johns Hopkins studies show that people with untreated hearing loss are three to five times more likely to develop dementia and Alzheimers as well as general memory problems. Diabetes can influence hearing so anyone diagnosed with diabetic condition should be checked upon diagnosisWomen with untreated hearing loss are almost three times as likely to suffer with depression. There is also a correlation between hearing health and cardiovascular disease. Ringing ears (Tinnitus) should also not be dismissed because it may be a sign of a much more serious health problem.We offer complimentary hearing test and tinnitus (ringing ear) assessments and will furnish you a copy for your personal medical records or send one to your primary care physician for you. Please call (239) 498-7142 today to schedule this critical evaluation!

According to the National Alliance on Mental Illness (NAMI) DEPRESSION affects more than 6.5 million of the 35 million Americans aged 65 or older.Getting older can be joyful and peaceful. However, there are times when serious medical issues occur. Often, one may notice they start getting forgetful and find themselves limited in activities they could do before. As an example post stroke depression is common. As we grow older we may experience illness or loss. All of these things contribute to worsening sadness and depression.If left untreated, the depression may become severe and result in isolation. Sometimes, we may feel anxious and unwilling to take our prescribed medications. As the depression worsens it leads to feeling hopeless and may lead to having suicidal thoughts.So it becomes important for seniors to be evaluated and treated for depression. Your primary care physician is a good start. If you live in an independent or assisted living facility or in your own home you can request an evaluation.At Palm Point Behavioral Health Hospital we have developed the Mature Adult Program. This program is designed specifically for individuals over 65 years of age during a time they may be experiencing a mental health issue. The program is under the leadership of Dr. Vineet Mehta, a Board Certified Psychiatrist with over 30 years of experience. He and his team provide a healing environment to recover from depressive disorders. We use many modalities including group psychotherapy, medications and family meetings to effectively treat depression and other mental health disorders.We accept most major insurances, including Medicare, Tricare, private insurance, self-pay, Medicaid managed care. Our counselors will help you negotiate the insurance process. Upon discharge, they will also help connect you to services in the community so you can resume a happy, healthy life after treatment has been completed.Conveniently located off Rt. 1 in Titusville, we are just a short drive from Orlando.Please call us. We are here to help 24 hours a day.

So what is this new twist all about?Starting January 2010, a change in the law makes it easier to save on Medicare Drug Plan Costs. More Medicare beneficiaries could qualify for Extra Help with their Medicare prescription drug plan costs because some things no longer count as income and resources.Anyone who has Medicare can get Medicare Part D prescription drug coverage. Some people with limited income and resources are eligible for Extra Help to pay for the costs---monthly premiums, annual deductibles, and prescription drug co-payments---related to a Medicare prescription drug plan.To qualify for Extra Help:You must reside in one of the 50 states or the District of Columbia.Your resources must be limited to $12,510 for an individual or $25,010 for a married couple living together.Resources include such things as bank accounts, stocks, and bonds. Wedo not count your house and car as resources; andYour annual income must be limited to $16,245 for an individual or $21,855 for a married couple living together.Even if your annual income is higher, you still may be able to get some help. Some examples where your income may be higher are if you or your spouse:Support other family members who live with you;Have earnings from work; orLive in Alaska or Hawaii.Beginning January 1, 2010 when determining your eligibility for Extra Help:We will no longer count as a resource any life insurance policy: andWe will no longer count as income the help you receive regularly from someone else to pay your household expensesfood, mortgage, rent, heating fuel or gas, electricity, water, and property taxes.What Else Do I Need to Know?If you already receive Extra Help, you will not need to reapply in 2010. Social Security will check to see if you are entitled to any additional Extra Help because we no longer count your life insurance or help with household expenses.Beginning January 1, 2010, when you file your application for Extra Help, you also can start your application process for the Medicare Savings Programsstate programs that provide help with other Medicare costs. Social Security will send information to your state unless you tell us not to on the Extra Help application. Your state will contact you to help you apply for a Medicare Savings Program.These Medicare Savings Programs help people with limited income and resources pay for their Medicare expenses. The Medicare Savings Programs help pay for your Medicare Part B (medical insurance) premiums. For some people, the Medicare Savings Programs also may pay for Medicare Part A (hospital insurance) premiums, if any, and Part A and Part B deductibles and co-payments.How Do I Apply for Extra Help?Its easy to apply for Extra Help. You can apply at our website athttps://secure.ssa.gov/apps6z/i1020/main.html. You can also apply by calling Social Security at 1-800-772-1213 or by visiting your local Social Security office.How long has been since youve done The Twist or seen Chubby Checker? When you visit our website at www.socialsecurity.gov, you can watch his twist video and hear him explain how the new twist in the law works.This article was submitted by Rose Fortune, Social Security Public Affairs Specialist in Colorado Springs, CO

Note: Anger, divisiveness and discord may have dominated the headlines in 2019, but as the late Fred Rogers once said, even in scary times, there is goodness. In this year that brought his spirit to life through the inspiring film A Beautiful Day in the Neighborhood, we are lifted by his reminder: When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.Indeed. To close the year on a positive and hopeful note, this week we introduce you to some of the helpers in your neighborhood.Merri Fefles is both haunted and buoyed by something her late mother once told her.She said, When you get to be a certain age people stop looking at you. You become invisible, Fefles said. "I am very cognizant of that now."Fefles, who spent 10 years caring for her sick mother until she passed in 2017, said that remembrance is with her every minute she is helping seniors get the services they need through PLOWS Council on Aging.[Most read] Illinois loses population for 6th straight year and it lost more residents than any state this decadeA professor of political science currently on sabbatical from Moraine Valley Community College, Fefles volunteers regularly with the nonprofit that serves senior citizens in 20 south suburban municipalities, including Worth, Blue Island, Oak Lawn and parts of Robbins.She began a few years ago delivering meals to homebound seniors with her niece and nephew, Elena and Billy Hajjar of Tinley Park.It was really eye-opening for all three of us. Were from this area and never realized how many people struggle. I feel almost ridiculous now. But you kind of live in your own little bubble. I didnt know that until I started working with PLOWS, she said.Today she has expanded her role and now helps people over age 60 navigate the complex sea of forms that can be a barrier to benefits such as Medicaid, SNAP food stamps, help with home improvements. She also steers callers in the direction of the resources they need, whether its meal delivery or adult protection services.Now were doing LIHEAT (Low income heat energy assistance), which gives people some assistance with their gas or electric bill, she said.You feel a sense of responsibility working here, she said. Some days, she added, she gets so wrapped up in callers needs that she doesnt want to take lunch.Sometimes Im moved to tears by peoples stories. So many remind me of my own mother. I miss her every day, she said.Fefles, who lives in Tinley Park, said the work she does for PLOWS is rewarding because its necessary.I love working here. Everything is very tangible. You do something for somebody, and theres immediate instant gratification -- for them and for me, she said.In addition to helping people sort through the jargon, she is a friendly voice of comfort and confidence, said PLOWS spokeswoman Jen Petterson.We are so lucky to have people like Merri who come to us and volunteer. She supports advocacy, guiding people on different resources out there. A lot of the government forms are very complex. As a nonprofit, we can guide people through those forms, Petterson said.PLOWS, Petterson said, relies on volunteers to help serve 16,000 seniors annually.The fact that Fefles connects with so many individuals on a personal level, Petterson said, is a bonus.Fefles, 43, grew up in Palos Hills. She attended Stagg High School and MVCC before earning a bachelors from Elmhurst College and masters degrees from Arcadia University and Arizona State.She completed graduate school in 2001 and landed a part-time teaching job filling in for a professor. A week after she started his classes, he fell ill and passed away suddenly.I took over his classes and got hired the next spring, she said. He was a wonderful man. And I thank God every day for this job.It was while she was working on her second masters degree and caring for her aging mother that she chose to fill a volunteer requirement through PLOWS.Ive always had an affinity for older people, she said. I never had grandparents. Maybe in a way Im taking care of other peoples grandparents.She said the work also creates balance in her life.I teach political science, so I keep up with all the toxicity in the country today. It seems we cant talk to each other anymore, she said.I help so many people who just want to talk to somebody. It makes me realize how many people just want someone to converse with, someone to care, she said.I think if people just had real conversations it would break down a lot of the toxicity there is now in our environment. Its easier to find common ground when you talk face to face, she said.Working here sort of restores my faith in humanity. I feel I get more out of it than I give," she said.As a teacher, she said, she may occasionally get a student who comes back to tell her that she influenced a career decision.But this is different. You see people everyday and help them everyday. And theyre so grateful. Makes me really appreciate what I have and the people I have around me, she said. You see so many people who dont have anyone.Seniors have so much to offer people, she said, yet theyre often not given the opportunity to do so.It almost seems like once you get to a certain age, youre deemed unnecessary. We kind of push them off to the side, she said.I wish we could harness their wisdom, energy and talent.

If your retirement plans include downsizing and moving, a Continuing Care Retirement Community (CCRC) may be the perfect fit for you. But do you know what a CCRC is? Lets take a closer look.What is a Continuing Care Retirement Community?A CCRC is a residential community for older adults (typically age 65 and older) that provides a variety of housing options along with services, amenities and a continuum of care designed to address the changing needs of residents as they age. One advantage of a CCRC is that residents are able to remain in the same community as their needs change. This alleviates the stress of moving multiple times and enables residents to maintain existing relationships in a familiar environment.How does one choose a CCRC?Structure, services and fees vary greatly among CCRCs, so its good to ask questions. For example:- What types of contracts are available?- Is there an entrance fee? Is it refundable?- What types of care are available?Do they offer Assisted Living, Skilled Nursing Care, Memory Support or other levels of care?- What services and amenities are included? Which ones are available for an additional fee?- Is the CCRC financially stable?Can I evaluate a CCRCs finances?When you choose a CCRC, you're planning to be there for the long term. So its important to know the community is actively planning for that, too. Some questions to ask include:1.Is the organizations most recent audit or annual financial report available for review? Are statements of financial position, operation and cash flow included?2. Does the organization have a positive net worth? If not, how is its long-term financial health affected?3. In the past few years, have operating revenues exceeded expenses?4. To what degree does the organization rely on non-operating income from donations, endowments and investments?5. Do the organizations financial ratios indicate it has the resources to ensure its ability to provide services now and in the future?6. Does the organization have an endowment? If so, what size?How is it used and managed?7. Is there a resident assistance fund? How can residents qualify?8. Does the organization have a formal risk management program?9. What type of insurance does the organization have?10. How are residents involved in strategic and financial planning and decision making?Source: Consumer Guide to Understanding Financial Performance and Reporting in Continuing Care Retirement CommunitiesEditors Note: This article was submitted by The Arlington of Naples, a new CCRC coming to Naples, Florida. For more information, call 239-206-2646 or visit www.ArlingtonNaples.org.

Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RNs in their employ.#listing_mgr{8 basic_search}#

Submitted by Coastal Orthopedics, CLICK HERE for more information.Article Written By: Dr. Meredith ButulisWe are born with feet and ankles made to support us through life, yet 78% of adults experience at least one episode of foot or ankle pain.1 Most pain and injuries occur over time, based on how we use our feet, which makes many sources of foot and ankle pain preventable. Use the checklist below to see what you can do for foot and ankle health at home.1. Check your footwearPatients often ask what brand of shoe is best. Footwear choices matter. The best choice is often related to shoe structure, as opposed to brand. Shoes that are too small, heeled shoes, and flip flops can lead to bunions and a variety of muscle and joint pains, not only in the feet, but also the knees, hips, and low back.2,3The top activities associated with sore feet are running, hiking, basketball, fitness walking, dancing, and using a treadmill.1 If your daily activity includes fitness, hiking, or athletics, be sure to pick a shoe that matches your activity. For example, if you plan to run a long distance, you need running shoes instead of weight lifting shoes. Generally, athletic shoes need to be replaced every 300-500 miles, or every 3-6 months, as their support materials break down.2. Roll your archesEver try to stretch a knot? The muscles and fascia wrapping around muscles can develop areas of tension that feel like knots. These knot-feeling areas dont stretch well. Taking one minute each day to roll your foot on a ball can help reduce tension not only in your feet, but all the way up the back of your calves, knees, hamstrings, and spine.3. Strengthen your archesThe average adult takes 4,000 to 18,000 steps every day.4 With the foot and ankle containing 29 muscles, and close to 25% of the bones in the whole body, every step determines how the rest of your joints feel. If you are struggling with foot, ankle, knee, hip, or back pain, start performing foot strengthening exercises every day.In either a seated or standing position, feel the weight of your heels, big toes, and little toes on the floor. Try to make your toes as flat as possible, as opposed to curling them under. Use muscles inside your feet to slightly elevate your arches. Repeat 10 times. Once you can perform this exercise comfortably 10 times, start progressing how long you hold each arch lift for. Work up to 5-10 second holds on each repetition.4. Stretch your calvesCalf flexibility affects how much motion you have in your ankle. Stiff ankles are more susceptible to injury. Perform a calf stretch beginning in staggered stance facing a counter or wall to hold for support. Toes should point forward as you bend your front knee and keep your back heel in contact with the ground. Hold the stretch for 30-60 seconds, then repeat on your other side.5. Strengthen your calvesCalf muscles help stabilize the ankle, and create push-off power for walking, stairs, running, or jumping. A basic calf raise exercise provides a good starting point for strength. Begin standing on two feet with your hands on a counter for support as needed. Keep your knees straight, and toes flat on the floor. Press your toes gently into the ground as you rise up on the balls of your feet. Start with an initial goal of one set of 10 repetitions. Over the course of a month, work up to three sets of 10 repetitions.SummaryWant healthy feet, ankles, knees, hips, and backs? Start by protecting your feet with the exercises above. Consistency is key. Seek how many tips you can incorporate on a daily basis.

For more information on the author, Senior Care Associates, CLICK HERE!Todays healthcare system is complex and fragmented.Primary care doctors, specialists, multiple medications, therapies, Medi-care, Medicare supplements, Medicaid, primary insurance, secondary insurance, long-term care insurance, home health care, and therapies. EOBs, MCOs, NPs, BH, HHA and so many other acronyms what do they all mean? As we continue to age, it is difficult to navigate all of the services and people that come into and out of our lives. Often times seniors are targets for scams or may be taken advantage of by professionals who use their influence while we are in a vulnerable position. Do you need help from a trusted advisor:-Coordinating/monitoring service providers?-Coordinating government assistance, insurance, or other benefits?Monitoring/advocating for medical needs?-Making/recommending home safety changes?-Advocating for medical needs with providers?-Navigating/recommending community resources?-Managing residential transition? If you answered yes to any of these activities, a Geriatric Care Manager can help! At Senior Care Associates, we are your trusted advocates. Licensed, certified, and knowledgeable care managers here to coordinate all of your health needs. To learn more about our services call for a free consultation today!

People often ask the question; Is it Alzheimers or is it Dementia? The fact is; Dementia is the name that refers to all types of memory loss diseases, including Alzheimers disease. In other words, Alzheimers disease is a type of Dementia, the same as Vascular Dementia, Picks disease, Alcohol dementia, Lewy Body Disease, and the many other diseases that cause memory loss. Long ago, before these types of dementias had a name, it wasnt uncommon to hear families talk about their senile old grandma who just got crazy when she got old. Grandma probably suffered from one of these diseases and went undiagnosed and untreated. Fortunately, people started understanding the need for specialized care. Both Assisted Living and Memory Care communities started coming around. Families are usually distressed and at wits end by the time they realize there is help out there. Many people have a hard time moving a parent or loved one into a community. They feel an overwhelming amount of guilt. But families are usually surprised and relieved when they see their loved ones doing well in an environment that is tailored to their needs. Its usually not long before grandma is engaging in activities, both group and individual. Shes eating nutritious meals, having personal care done by caregivers that specialize in dementia. These diseases dont reverse, so grandma will continue with this journey, but she will be in good hands and take each day as it comes. Often the families or caregivers say they wish they had done this sooner, but they had no idea that there were places available where grandma could still have a quality life. Here are some common tips when the time comes to look into getting help. First understand that the people caring for the person with dementia need help, guidance and reassurance as well. When visiting communities, look for happy employees that are engaged with the residents. Ensure the community is secure with outdoor spaces that allow residents to wander safely. Does it have the look and feel of a home? Are their odors? A Steinberg study shows that smaller homes, or clusters are the most desirable environment. Avoiding too much stimulation or confusion. And finally; does it feel good; is it right for you and your family? Being a caregiver for your loved one 24/7 can become exhausting and overwhelming. Just know you dont have to go through it alone. There are many free resources available to help you along the way. If you need help finding resources, give us a call and we will be happy to assist you. Authors Note: Written by JoAnne Mohrland/Executive Director Regency Columbia Village 208-344-2954Author:Joanne Mohrland

The Longest Day is all about love. Love for all those affected by Alzheimers disease. On the summer solstice, June 21, 2018, participants will team up to do an activity they love or an activity loved by those affected to help end Alzheimers. What people do on The Longest Day is up to them! This is a way to honor someone living or lost to the disease by selecting one of their favorite hobbies, or select an activity that honors a caregiver. Or, do what they are passionate about to recognize this important day.To demonstrate the commitment our participants have to our fight, we ask each team to raise funds and awareness to fuel the efforts of the Alzheimers Association. From face-to-face support to online education programs and promising worldwide research initiatives, all donations raised make a difference in the lives of the millions of people affected by Alzheimers today and those who will face the disease tomorrow. Every dollar raised helps to strengthen our impact while moving us closer to our vision of a world without Alzheimers disease.More than 5 million Americans are living with Alzheimers disease, here in Pennsylvania 400,000 people are affected by Alzheimers disease or related dementia. There are 15 million Americans providing unpaid care for people with Alzheimers or other dementias. Last year these caregivers provided an estimated 18.2 billion hours of care valued at over $230 billion. These caregivers are our inspiration for The Longest Day, we want to show them our support for their fight and help end this disease.You can show your support for those affected by this devastating disease by registering your Longest Day team today. Visit www.alz.org/tld to register, build your team, set your activity and start raising funds and awareness for the Alzheimers Association. If you have any questions about The Longest Day or any of the programs and services offered by the Alzheimers Association call our Helpline, available 24 hours a day, seven days a week, at 800.272.3900.

While spring is the season of new beginnings, it is also the season of more sunshine and as the weather heats up, spring also brings increased energy usage especially as many of us continue to spend more time at home.To help you save energy this spring, Florida Power & Light Company (FPL) is offering some simple tips.Check windows for air leaks: Check your windows for drafts. Re-caulking and using weather strips can help to keep the warm air outside.Leave incandescent bulbs behind: LED bulbs are 85% more efficient than incandescent bulbs and last 10 times longer.Try to block out the sun: Use thermal-backed drapes for your windows and sliding doors and keep them closed during the sunniest parts of the day to help keep your home cool.Always turn off your fan: Ceiling fans cool people not rooms. Turn ceiling fans off when you leave a room. Leaving them on in an empty room can drive up energy costs.Never leave your A/C filter dirty: Be sure to change the filter and make a habit of doing so within the timeframe recommended for your model.Inspect the ceiling for duct leaks: If the ceiling is dirty around your A/C vents, that is a good indication of leaks in your ducts. Contact an A/C contractor to perform a duct test if thats the case.Consolidate electronics with power strips: Easily turn off a group of electronics at once when theyre not in use by consolidating several plugs onto a power strip. Thiscould saveyouup to $100 a year.Get energy savvy: Install a smart thermostat and control the temperature of your home from anywhere. When used appropriately, these can help a single-family home save about 3% of total energy costs.Looking for more ways to save this spring? Check out FPLs various energy saving programs, like our ceiling insulation and A/C rebates, no cost On Call program and free Energy Analyzer tool at fpl.com/save/programs. Submitted By: FPLWritten By: Andre Sowerby-ThomasAndre Sowerby-Thomas is FPLs Home, Business and Energy Solutions expert and residential contributor to Watts Happening, a blog by FPL focused on helping residential and business customers become energy savings pros. For more than 15 years, Andre he has helped customers improve their energy efficiency and lower their home/business energy costs.

As our loved ones age, their health and well-being become paramount concerns. The complexities of managing their care, medical needs, and overall quality of life can be overwhelming for both seniors and their families. This is where the indispensable role of a geriatric care manager comes into play. Assisted Living Locators of North Pittsburgh understands the critical importance of these professionals in ensuring comprehensive and tailored care for seniors. In this article, we delve into the significant contributions of geriatric care managers and how they can make a positive impact on the lives of seniors and their families.The Multifaceted Role of a Geriatric Care Manager:A geriatric care manager is a seasoned professional with specialized training in gerontology, social work, nursing, or related fields. Their primary role is to act as a liaison between seniors, their families, and various healthcare providers, ensuring that the senior's needs are met holistically.Comprehensive Assessments:Geriatric care managers conduct thorough assessments of a senior's physical, emotional, and social well-being. By analyzing these aspects comprehensively, they create a personalized care plan that addresses the senior's unique needs and preferences.Expert Guidance:Navigating the intricate landscape of senior care services and resources can be daunting. Geriatric care managers serve as knowledgeable guides, offering insights into suitable care options, assisted living facilities, medical professionals, and more.Care Coordination:The coordination of medical appointments, therapies, and day-to-day care can become challenging as a senior's needs evolve. Geriatric care managers ensure seamless communication between various healthcare providers, streamlining the care process.Emotional Support:Geriatric care managers understand the emotional toll that aging can take on both seniors and their families. They provide compassionate emotional support and offer coping strategies for the inevitable transitions and changes that come with aging.Crisis Management:During emergencies or sudden changes in health, geriatric care managers act swiftly to address the situation. Their expertise helps mitigate crises and make informed decisions in high-stress situations.Advocacy:Advocacy is a crucial aspect of a geriatric care manager's role. They represent the senior's best interests, ensuring that they receive appropriate care, treatment, and support.The Assisted Living Locators Advantage:At Assisted Living Locators of North Pittsburgh, we recognize that geriatric care managers play an integral role in enhancing the lives of seniors and their families. Our team includes dedicated geriatric care managers who collaborate with families to create personalized care plans that prioritize the well-being of their loved ones. Here's how our approach sets us apart:Personalized Care: Our geriatric care managers take the time to understand each senior's unique needs and preferences, tailoring care plans accordingly.Vast Network: Leveraging our extensive network of trusted senior care providers, we connect families with the best possible resources, from medical professionals to assisted living facilities.Continued Support: We provide ongoing support, assisting families in navigating changes, adjustments, and any challenges that arise as a senior's care needs evolve.Geriatric care managers are invaluable allies in the journey of aging, offering expert guidance, compassionate support, and holistic care solutions. Assisted Living Locators of North Pittsburgh is proud to have a team of dedicated geriatric care managers who are committed to enhancing the lives of seniors and their families. Together, we strive to ensure that every senior receives the comprehensive care and support they deserve.

Services that cater to the needs of the individual client or resident.#listing_mgr{7 basic_search}#

Transportation to medical appointments can be difficult to find, especially if the appointment requires a friend or family member to pick you up after the procedure. With transportation becoming an increasingly prevalent issue for older adults, RSVP of Boulder County has created a program, in conjunction with Special Transit, to provide volunteer drivers and escorts to medical appointments.What is Medical Mobility?Medical Mobility is a new transportation program within RSVP of Boulder County that provides rides to doctors appointments for ambulatory seniors and adults with disabilities. RSVPs program allows clients to stay secure, comfortable, independent and living in their homes for as long as possible.How does it work?Volunteer drivers use their own cars to transport the clients to their appointments and can wait for the duration of procedure before taking them home. The service is offered throughout Boulder County and clients that RSVP cannot serve are referred to Special Transit or other local transportation services that provide a broader range of services that we cannot provide, such as assistance with wheelchairs. Rides can be scheduled on weekdays from 8:30am-5pm with the RSVP Transportation Coordinator, and at least 24 hours notice is requested, but rides cannot be guaranteed as they depend on the availability of the volunteer drivers. The service is cost-effective and is based on an affordable sliding scale in compliance with our partner agency, Special Transit, which is $2 each way within the city or $4 each way between cities. Please call for more details and schedule your ride today!Allison Dellwo, RSVP Transportation Coordinator, 303-443-1933 ext. 407, allisondellwo@rsvpboulder.orgAuthor:Allison Dellwo

For more information on Assisting Hands Home Care, Click Here.Holidays can be a tough time for individuals with Alzheimer's, as well as those providing them care, and other friends and family. The reality of the situation can come to light during the holidays. It may be that one or two people have been providing care and suddenly the rest of the family is exposed to the changes in their loved one. Holidays can also be the time when family comes to terms with the fact that additional help is needed for their loved one and begins to look to professional Alzheimers in home caregivers for guidance and relief.The person affected by Alzheimer's may have a difficult time during the holidays. Family in home caregivers may feel overwhelmed trying to provide care for their loved one while also keeping up holiday festivities and traditions for that person and everyone else. Even family in home caregivers who have been providing care on a regular basis may have to confront new realities when family and friends come over to celebrate and note the changes that have occurred in the manner and behavior of their loved one.In order to avoid additional stress and make for a happier holiday celebration for everyone, it may be time for the caregiver to adjust his or her own expectations, as well as the expectations of everyone else. First, the caregiver should determine what can realistically be accomplished, which traditions can continue, what may need to change, and where additional help may be needed from other family members, friends or professional in home caregivers. Often the caregivers own expectations are the most difficult ones to change. Giving ones self permission to change holiday traditions and expectations is often most difficult for the caregiver who has often assumed the responsibilities and role of the person they are caring for and who is no longer able to take on that role for themselves.Some things for the family caregiver to consider when preparing for holiday celebrations are:Having a potluck instead of a formal dinnerChanging the celebration to a lunch or brunch instead of dinner (this time can be a better for those with Alzheimer's)Whether or not alcohol will be availableIf a new location might work betterIf the host or hostess responsibilities can be transferred to someone newUsing professional services for outside food preparation or cleaningWhether or not using professional home care services to provide Alzheimer's care while holiday preparations are underway, or during the festivities themselves, will help make the individual with Alzheimer's more comfortable and less disoriented by the situation.Once the family caregiver has determined possible changes, they should be communicated with honesty and sensitivity to the rest of the family. Likely, they will need to be informed of the reasons for the changes and the situation regarding the changes their loved one with Alzheimer's has experienced. It is helpful to let family members know that their loved one can no longer think or remember things clearly and may not even know who they are, so that they can be mentally prepared as well, and be able to handle their reaction in a way that will not adversely affect the positive atmosphere of the gathering.While input from others can be considered, the family caregiver who knows the situation best should be prepared to patiently explain the reasons the changes need to be made and stand by any decisions that are not up for negotiation. This is especially true when the caregiver knows that giving in to the demands of others will actually make the situation worse for everyone.After the holidays are over, the family caregiver should take time to rest and recuperate. Arranging to have professional in home caregivers come in to provide Alzheimer's care so that the family caregiver can have a break is important. The family caregiver should take time to do something enjoyable like take in a movie, have dinner with a friend, get a massage or spend time at a park or museum.Making holiday celebrations easier for both caregiver and the relative affected by Alzheimer's can make for happier, more enjoyable occasions for everyone.

Rita lives with her daughter & son-in-law, who MUST leave home every day to go to work. As a participant in Hope PACE, Rita says, They don't have to worry about me.Hope PACE is a total health care solution for seniors who want to remain independent and live at home. Upon enrollment, participants receive all of their health care services through Hope PACE, including: Primary medical and nursing care Medications & medical equipment Lab and diagnostic services Occupational, physical and speech therapy Transportation, social programs and moreTo be eligible for Hope PACE, individuals must be: Age 55 or older Reside in Lee County Have health problems that qualify them for nursing home care Able to live safely in the community Medicare eligible, parts A and BAccording to Hope President and CEO Samira K. Beckwith, People usually want to live at home for as long as possible, although they may need special healthcare services in order to remain at home. Hope PACE meets their needs and at the same time gives support to their caregivers.Hope PACE is a member of the National PACE Association (Program for All-Inclusive Care for the Elderly). The PACE model of care is centered on the belief that the well-being of seniors with chronic care needs, and their families, is better served in their own communities whenever possible.

Are you, or someone you know, having difficulty getting up and down stairs? A stairlift could be the solution, but its important ask the right questions!For many seniors, continuing to enjoy life in the place theyve come to call home is a high priority. However, if stairs are a problem, the prospect of aging in place can quickly become a daunting challenge. If you find that youre planning your day around the stairs, coming down in the morning and avoiding going back up until its time for bed, youre probably already thinking about making a change.While some might suggest moving your bedroom to the first floor or installing a residential elevator, it can be difficult to cram everything into a half-sized living space and the costs associated with installing an elevator are often prohibitive for the average family.In many cases, a stairlift is the most practical solution for getting up and down stairs, allowing you to enjoy the full use of your home. While this is a great option, it is important to ask the right questions.How long do you plan to stay in your home?Wed all like to live in our homes forever, but its important to think ahead. Deciding how long you plan to stay in your home is an important first step in the stairlift process. Some companies offer short-term rental plans and buybacks that allow you to install a stairlift for just a short time. 18 months is a good number to keep in mind; if you plan to stay longer than that, youre probably better off buying the stairlift outright.What mobility restrictions does the user have?For some, the difficulty begins and ends with climbing the stairs. But, mobility can change over time. Its important to consider additional features that could become necessary down the road. Features, like a powered swivel or an easy-to-use seatbelt, could later become critical in ensuring a safe trip upstairs.What is the companys reputation?When dealing with a stairlift company, it is important to make sure that they are honest and reputable. How long has the company been in business? Do they have any recalls on their products? What do their customers say about them? Knowing who youre working with is half the battle!To learn more about stairlifts and the questions you should be asking, visit Stannah-Stairlifts.com or call 1 (888) 663-7538.

More seniors are spending time online than ever before. Technology can benefit seniors in so many ways it can help them connect with loved ones, get essential goods and services without leaving their home, and provides opportunities to stay in contact with their communities.Like all powerful tools, the internet and mobile technologies come with some risks. These risks can be managed if users follow some basic rules: Here are five ways that seniors can stay safe online:Security software There are a variety of anti-virus and anti-spyware software options that can help protect a senior online. Ensuring the program is installed properly is critical and running updates on a regular basis ensures that new threats are mitigated.Limit access to accounts Scammers often try to steal the personal and financial information that seniors access online. To keep this data secure, users should enable two-factor authentication where it is offered and never send personal information to those they dont know. Most importantly, users need to be mindful about creating smart, strong p@$$w0rdz!.Evaluate emails Email is one of the primary tools that people use to steal information from older people online. Remember that financial institutions will never ask for account information through email, and sending account numbers,Shop online and access social media safely One common way that information can be stolen online is through fake shopping sites. Shopping trusted vendors is helpful and there are often online reviews for merchants that will alert shoppers to potential scams. Seniors should also remember to use a credit card instead of a debit card when possible, and monitor accounts regularly for fraudulent activity.Ask for help Seniors should not be afraid to reach out to their trusted loved ones or friends if they feel uncomfortable online or need help navigating security measures. For those concerned about the seniors in their life, they can help educate them about known scams and tactics for staying vigilant, and can help with software updates.Written By: Nathan MillerSubmitted By: Comfort Keepers Centennial- click for more information*

To learn more about Inspire Health Clinics, CLICK HERE.Whether you run for miles or sit around the house, the health of your feet is vital for walking, running, or just about anything that requires your lower body for movement. Read on to find out how to best protect your podiatric foundation.We tend to not think of our feet unless there's something wrong, but the lowest part of our body is crucial for so many things we take for granted. Whether its supporting our weight, keeping our balance, or just the act of standing or walking (our feet endure hundreds of tons of force daily from normal tasks), our feet play a vital part of our everyday activities. Proper care for your feet is good for your whole body, so lets look at the best ways to treat foot problems, foot exercises, and the best equipment to help keep your feet healthy.Residents of South Jordan, Utah, looking for help with foot problems can rely on the comprehensive care of Dr. Matthew Graff and the experienced team at Inspire Health Clinics. We offer cutting-edge treatments for podiatric care, and innovative family care for patients of all ages.Common foot problems The pain you could be experiencing in your feet may be the result of these problems:Fungal issuesExcessive foot sweat and other damp environments like showers and pools can lead to problems like athletes foot or fungal nail infections.Structural issuesJoint and musculoskeletal problems can make your feet very uncomfortable, like heel spurs and plantar fasciitis. Some conditions can cause the feet to become misshapen in some way, leading to pain and other complications like bunions, claw toe, hammer toe, or flat foot.Growths This can be anything that causes abnormal tissue to grow on your feet, such as corns and plantar warts. Blisters are a mild annoyance, but are examples of growths that can cause pain.Irritations Inflammation of the bone and tissue in your feet can lead to things like sesamoiditis, gout, and metatarsalgia (stone bruise).Best ways to take care of your feet Here are some basic practices you can use to provide your feet with better care:Keep your feet clean and dryDon't share pedicure utensilsAvoid sharing shoesDon't shave callusesGive yourself foot massagesSoothe irritation with a vinegar soakThe first tip is the easiest way to avoid many future foot issues. Cleaning your feet regularly and keeping them dry will help prevent the buildup of bacteria and dry skin from causing numerous foot problems. Soaking and massaging your feet will help relieve pain and promote blood circulation.Best exercises for your feetIn addition to massaging and soaking your feet, exercises are a great way to keep your feet limber and relaxed. These include exercises like point your toes, raise your heels, squeeze your toes, roll a ball, and stretch standing up and sitting down. Once done, you can relax your feet in a bath with Epsom salts.Best shoes for your feetGetting proper shoes is a big part of foot care, because you spend so much time in them whether you're active or not. According to the American Orthopaedic Foot & Ankle Society, the ball of your foot should fit comfortably in the widest part of the shoe, and you need enough depth in it so your toes don't touch the top. When you stand up, you should have about a half an inch of space between your big toe and the front of your shoe. It also helps to walk around in shoes to make sure there isn't any rubbing or slipping. Cloth shoes are best for leisure activities, and sneakers are best for running and sports.The best practices for proper foot care are easy to implement and can make a world of difference in the comfort of your foot, as well as avoiding any harmful conditions. If you're having foot problems and need help, make an appointment with Dr. Graff and Inspire Health Clinics today.

Respite Care for the CaregiverRhonda Pepper was her mother, Vera Ruth Goodrichs caregiver. She was diagnosed with Frontotemporal Dementia (FTD). This is due to progressive nerve cell loss in the brains frontal lobes; it is the area behind the forehead or just behind the eyes.Rhonda started noticing some behavior changes in her mother. She started getting up in the middle of the night and getting dressed. She would set the table for the entire family. She was doing things out of nature financially, Rhonda said.She moved in with us in January of 2009 but we didnt get the diagnosis of Frontotemporal Dementia until May. Finallyeverything we had been experiencingthat just pulled it all together, said Rhonda, with a look that can only be described as bitter sweet. They finally had the answers to the why? but now what? Caregivers are so often put in this role or a position of a role reversal.Ruth was referred to palliative care and eventually found herself on hospice care. As a full-time caregiver, Rhonda was able to utilize hospices respite program. This allowed me some down-time. I could go sit at the park and read a book; go to my own doctor appointments; attend group meetings for caregivers; it just allowed me to remove myself from the environment and recharge my batteries, said Rhonda about her experience with the respite program.Rhonda shared the realistic views behind closed doors and what its really like to care for an ailing adult. Its like taking care of an adult infant. Every two hours I would take her to the bathroom; I would shower her; I dressed her; I would change her wet and soiled pants; I would feed her. Rhonda also said she was never fully rested, only sleeping lightly at night because she always had one ear on her mother.As an educator in the community, to physicians, people are often surprised to learn of the many additional programs hospice offers and how, sometimes one program can collaborate with another. Until or unless someone is in the position of being a caregiver, people dont realize the effects, physically and emotionally, it has on them. The term respite literally translates to a time of rest.Editors note: This article was written by Gina Paradiso. She is a Liaison with Arkansas Valley Hospice, Inc. and may be reached at 719-384-8827 or by email at gina.paradiso@arkvalleyhospice.org

The recent merger between the University of Chicago Medicine and Ingalls Health System has resulted in a new logo and rebranding as part of a major initiative to reflect the combined enterprises geographic reach and expanded services.UChicago Medicine is now much more than an academic medical center in Hyde Park, and the time is right for us to show that transformation through our logo and a broadened brand promise of being at the forefront of medicine, science and education, said Kenneth S. Polonsky, executive vice president of medical affairs at the University of Chicago. We now can provide a continuum of services in which academic medicine powers community care, fueled by our clinical excellence, research breakthroughs and teaching mission.Ingalls offers a regional network of top-rated outpatient services from highly respected physicians and specialists in modern settings throughout Chicagos south suburbs. It also features innovative service offerings, such as macular degeneration treatment from world-class retinal specialists, spine surgery from renowned experts, and more oncology clinical trials than any other community hospital in the region. Ingalls shows its community stewardship in myriad ways, such as offering free health screening events, educational programs and health fairs that reach thousands of south suburban residents.Integration with IngallsSince completion of the merger in October 2016, the two organizations have been working to improve patient flow and experience, and create unified service lines in heart care, cancer care and orthopedics.This renewed identity will help us become a leading, integrated health system in Chicagos Southland, Ingalls President and CEO Kurt Johnson said. We are working toward providing convenient, community-based health services that seamlessly connect with world-class specialty care.With the new logo, UChicago Medicine is the umbrella brand and Ingalls the supporting entity, which preserves the 94-year history of the community-hospital system and its facilities in Harvey, Flossmoor, South Holland, Tinley Park, Calumet City and Crestwood.Both organizations continue to retain their names and operating licensure, and Ingalls still maintains a local board of directors. Article Submitted by Susan Fine she may be reached at 708-915-6127

When this nerve getspinched or compressed, there are certain tell-tale signs your body will demonstrate indicating you have sciatica.THE TOP 5 SIGNS OF SCIATICAPain that extends from your lower back all the way down to the back of your leg and footPain in one buttock or leg that feels worse when sittingPain in the back of your thigh and calfConstant hip pain or pain on only one side of the buttocksTingling or burning sensation down one legSciatica refers to lower back, hip, and leg pain resulting from irritation or injury of the sciatic nerve.The sciatic nerve runs along the lower back, down through the buttocks, and down both legs to the heel and sole of each foot. As thelongest and widest nerve in the human body, the sciatic nerve connects the spinal cord to various muscles in the lower back, legs, and feet, providing muscle movement and vital sensory information.Common causes of sciatic pain are:Herniated disk in your lower spineBone spurs on your vertebraeDegenerative disk diseaseA tumor, which can pinch the sciatic nerveNarrowing of the spinal canal (known as spinal stenosis)Muscle inflammation and injury or bone fracturesSciatica pain can range from sharp and excruciating, to a dull ache.Mild forms of sciatica may go away in time, however some sciatica can be severe and debilitating. For short-term relief, over-the-counter medications like Advil (ibuprofen) and Aleve (naproxen) can help. Also, rest, light activity, stretching, and the use of cold packs on affected areas may reduce pain.If the pain is severe or doesnt go away after a week, then visit your doctor immediately for recommended treatment.Sciatica is a common ailment that comes with aging, as age-related injuries and diseases can affect the sciatic nerve.Other risk factors:ObesitySitting for prolonged periodsDiabetesTo reduce your chances of getting sciatica, keep a healthy weight and exercise regularly. Try not to sit for long periods of time, and, when you do, maintain good posture. Avoid awkward twisting of the body or lifting of objects which may be too heavy for you.Written & Submitted By: Coastal Orthopedics- click here for more information*Click here for original blog post*

Choosing the right funeral or cremation service can be an emotional and challenging task. Lee County has two funeral homes that have been providing cremation and burial services to the community for nearly a century. Harvey-Engelhardt began serving the Ft. Myers and surrounding Lee County area in the early 1900s, while Fuller Metz, in Cape Coral, began in the mid 60s.Thousands of families have placed their trust with them to handle one of life's most emotional and personal matters.As the premier funeral homes in Lee County, they provide the resources to Celebrate, Remember, and Honor a life lived. With spacious facilities, professionally licensed staff and state of the art equipment, they continue to be a leader in the funeral & cremation profession. Harvey-Engelhardt and Fuller Metz operate a private crematory for individual cremations and they are a provider of Life Tributes, a unique program designed to personalize memories with printing, video and website services. Most importantly, the staff understand the people of Lee County are their neighbors and their responsibility as a community resource goes beyond just the time services are performed. Harvey-Engelhardt and Fuller Metz Funeral Homes are available 24 hours a day to respond, consult and advise with honesty, integrity and quality.

Caring for a family member with Alzheimer's and dementia can be time consuming and often requires additional resources and support. It is not always easy to know when a loved one is ready to make that transition. The early onset of Alzheimer's and dementia can take years to fully unfold, or in some cases instances of the disease can start happening overnight, making it hard to prepare for what is to come. As a family member, you are not only dealing with its effect on you and your family, but you are also faced with how to best care for your loved one. The most important decision when preparing is one that makes them comfortable, while also providing the best care possible.Those just starting to suffer from Mild Cognitive Impairment (MCI) may need some help day-to-day but commonly can continue residing in Assisted Living. Many residents currently living in a traditional memory care setting could flourish in a less restrictive and more stimulating environment. Transitional Memory Care is just the program for those who may have memory issues, but are not ready for the more structured memory care. Transitional Memory Care not only supports the resident facing mild memory loss, but with added socialization and a stimulating program, they are also able to maintain their quality of life as they age.It is understood that active socializing stimulates the mind, encourages companionship and provides a sense of overall well-being. The life engagement programming of Transitional Memory Care helps add a sense of enjoyment and quality of living for residents who may be reluctant to participate in social settings. Socialization plays a large role in maintaining quality of life as individuals age. Those who have strong social networks live longer and are healthier. Social engagement has been found to stimulate multiple body systems including the cognitive, cardiovascular, and neuromuscular systems. The best of this programming combines and strengthens relationships through engagement in activities with others who enjoy the same interests and personalization to meet the overall needs of the group. For that reason, the most successful transitional memory care programs have a limited group size, operate at least 5-7 days a week and have structured activities and opportunities for socialization.To learn more about transitional memory care and how it may benefit your loved one, please visit Spectrum Retirements The Residence ClubEditors Note: This article was submitted by Spectrum Retirement Communities, LLC of Denver, Colorado.

How do I keep my Parents safe and at home?As my parents and grandparents age, I often compare the struggles they face now to the struggles I faced growing up. My safety and well-being were always first and foremost in their minds.Now that I am older, I find myself having those same feelings about safety and well-being. Only this time, its me worried about my parents safety. I finally understand what I put them through; I have the same loving concern for their safety that they had for me. Since the biggest concern for most older adults is staying independent and living at home for as long as possible, you must find the right home care agency that can help.As you or your loved ones are trying to navigate the complicated health care system, you must find a home care agency that is also an advocate and can help ask the right questions. In choosing the right home care agency here is a list of things to consider.Do they provide free care management/advocation to ensure you get the right help?Do they have a Certified Senior Advisor (CSA) on staff?How committed are they to the community? Do they volunteer? Do they donate back to the community?Are they a resource center? Can they help you find other services you might need or help you find the right senior living option if you cant stay home?How do they train their staff, how long is the training, and what benefits do they offer their staff?Can they help you find ways to pay for care other than you paying out of pocket? Do they take Medicaid? Can they help you easily get Veterans benefits?The biggest thing to remember as you or your loved ones are facing difficult health care challenges is that you are not alone. There are experts out there ready to help.Editors Note: This article was submitted by Jake Rankin, CEO Talem Home Care & Placement Services, MBA, Certified Senior Advisor (CSA), Certified Franchise Executive (CFE) He may be reached at 720-789-7350 or at Jake@Talemhc.com.

These communities are either licensed assisted living facilities that specialize in delivering care to victims of dementia or a unit of a skilled nursing facility. The same licensure rules apply. Communities are typically bedroom-style rental units with common areas for dining and activities. Many are locked for residents safety. Staff is usually specially trained for the special needs of this population. Amenities vary. Services include meal plans, cable television, local phone calls, housekeeping, laundry maintenance and transportation. Personal assistance with ADLs available. Rates also vary from all-inclusive to base rates with levels of care/point system for care#listing_mgr{1 basic_search}#

Urinary Incontinence is a common medial condition that affects over 40 million Americans. It often goes untreated or unrecognized. The reason for this trend is multifactorial; some patients are uncomfortable about discussing these issues.Nevertheless, it is a treatable condition that frequently affects quality of life. Incontinence is classified as stress, urge, mixed and overflow. In these notes we will discuss issues about urge incontinence.Urinary urge incontinence (UUI) is defined as a sudden uncontrollable urge to urinate with or without frequent urination and associated leakage of urine. With urge incontinence, the bladder contracts and squeezes out urine involuntarily.Patients with overactive bladder symptoms, such as urinary urgency, frequency and nocturia, may have associated incontinence over 60% of the time. Though more common in women than men overall, after the age of 70 the prevalence in both sexes is about equal.There are two bladder abnormalities that are associated to UUI: neurogenic overactivity (nerve related as in Parkinson's, Alzheimer's or strokes) and detrusor overactivity (DO) (related to bladder surgeries, infections, bladder polyps, and prostate problems).Dietary habits may lead to significant voiding symptoms. Caffeine (e.g., in coffee, tea, chocolate), carbonated beverages, spicy foods and tomato-based foods can irritate the bladder and cause detrusor instability, resulting in urge incontinence.The treatment and management of urge incontinence includes nonsurgical and surgical modalities. An important factor, however, is identifying the potentially morbid or life-threatening conditions that may lead to incontinence, such as bladder cancer, recurrent UTI or neurogenic disorders.Anticholinergics have been shown to be very effective in the treatment of both neurogenic and idiopathic cause of UUI. As a class, side effects include confusion, dry mouth, constipation, dizziness, visual changes and urinary retention to name a few. Beyond medications there are simple yet effective treatments.Advanced treatment modalities for unresponsive patients to conservative therapy and anticholinergics are available in the urologic armamentarium. Urological evaluation of these patients most likely will include a cystoscopy, urine cultures and urine cytology to rule out bladder pathology and bladder malignancies.Urinary incontinence is a common but overlooked problem. Urologic evaluation is warranted in patients to rule out underlying bladder pathology or anatomical problems. Intervention beyond medications will significantly improve the quality of life of these patients.Editors Note: This article was submitted by Rolando Rivera, Board Certified M.D., Specialists in Urology 239-434-6300. www.specialistsinurology.com

There is an important service that should be performed by every Assisted Living Facility when they take on the responsibility of caring for a loved one in your family.In fact I encourage you to add this to your list of criteria when selecting a facility particularly when you are dealing with a senior who is frail or has memory care issues. The question: When a resident is sent out of the facility to the hospital Emergency Room, do they send a person from the facility to act as an patient advocate? An advocate can speak about the medical condition and needs of that resident, can explain the resident's baseline condition, medication list, allergies, recent behavior and issues surrounding the circumstances leading to the visit to the ER.Too often residents get sent out on their own to an ER and the hospital staff don't know the circumstances of the crisis or the background of this resident, now patient. Family members are often summoned to come and help. Many times the family members that can come to the ER are the ones who are most available at the time, but they may not be providing current vital information because they are not up to date on the resident's condition or they don't understand the true medical condition of their loved one. Memory care residents struggling with a crisis can be extremely difficult to deal with and figure out when they are not in the company of an informed advocate.Sending an informed patient advocate to the ER, will lead to a reduction in hospital admissions, a reduction in return trips to the ER, faster recovery times due to better diagnosis and more appropriate medical solutions put in place. There is a reduction in stress for the resident because they have a trusted familiar person with them to help navigate this crisis. The ER doctors and nurses really appreciate having the information and will actually often show preferential treatment in terms of getting this patient taken care of because they have the ability to order tests and eliminate probable causes faster. Make sure your loved one has someone to speak on their behalf when they get sent to the ER.Editor's Note: This article was submitted by Russ Udelhofen,Administrator ofJaxpointe Assisted Living and Memory Care Homes. He can be reached at info@jaxpointe.com.

Pams involvement with Care Centers for the elderly, handicapped, and disabled is a true gift. She is a very talented hair dresser who can work in all types of environments and around all kinds of obstacles. The individuals absolutely love getting their hair done. Their faces light up every time Pam is there. The individuals are so pleased when they get that new look it gives them a boost of confidence and a source of independence. They always want to go out and show off their new dos because they are happy with it. The individuals also ask Pam about hair products used on their hair and what they need to do to care for their hair. She does such a great job explaining it so they can understand.It is a true blessing to have someone like Pam to be able to do in-home and facility visits. For many individuals because the wheel chairs make it more challenging to go to a salon and get the services that Pam provides when she comes to the home. She also donates her time and services for Hospice patients.Many of Pams clients say she is one of the most selfless, compassionate, and genuine people they have had the honor of knowing. They truly believe Hospice Hair (her volunteered service for hospice patients) makes those last few months, weeks, even days better. She has dedicated much of her time and effort into going to homes, and for just one hour, making the people she takes care of feel very loved and cared for. This feeling of care is a different feeling than feeding or bathing them. She is making them feel beautiful. That feeling of beauty is an invaluable important gift. Pam truly loves what she does because she truly loves those she does it for.Note: Pams Mobile Hair Salon provides free hair services to Hospice patients and $10 services for an in-home or facility visit. To reach Pam, or donate to her cause, call (801) 870-3139.Author: Pam Mills

Annually, from October 15 December 7, Medicare holds what is known as Open Enrollment. During Open Enrollment, you are able to switch from Traditional Medicare to an Advantage Medicare Plan, from one Advantage Medicare Plan to another, as well as make changes to your Medicare Part D plan which is your Prescription Plan.As a Medical Social Worker and Care Transitions Manager, I have received many questions on what are the differences between Traditional Medicare and Advantage Medicare Plans.First and foremost, knowledge and education, along with understanding your benefits is key to managing your Healthcare. Before signing up for an Advantage Medicare and Medicare Part D Plan please review your policy benefits in detail and sign up for the insurance that best fits your Healthcare Needs.Traditional Medicare is available to all Americans 65 years or older who have worked and paid into Social Security. With Traditional Medicare you will have a Red, White and Blue insurance Card with your Social Security number and a letter A. However if you receive your Medicare Benefits through your spouse it maybe a different number with a different letter.With Traditional Medicare you as member can choose your own Doctor and Healthcare care plan. There are No Referrals, No Pre-Authorizations, No Hidden Cost andNo Restrictions. When choosing Traditional Medicare you will also need to choose a Supplemental Plan along with Medicare Part D for your prescriptions.Advantage Medicare is available to all members who have Traditional Medicare. Examples of Advantage Medicare Plans are Humana, Care Improvements Plan, and HealthSpring. These Advantage Medicare Plans essentially Manage your Traditional Medicare. The Advantage Medicare Plan choses your Healthcare Care Plan based on the Medical Necessity and the Healthcare Plans benefits and approval. The Advantage Medicare also includes your Medicare Part D plan and Supplemental Plan. The Insurance will offer one stop shop for Medicare. The Advantage Medicare may have Restricted Physician Referrals, Upfront CoPays for Hospitalization, require Pre-Authorizations and Limited Coverage.Choosing a Healthcare Plan can be confusing. It is important to understand your Healthcare plan and your Healthcare needs. As a Medical Social Worker, Piece by Piece Care Management is available to assist you in understanding your Healthcare needs and help you choose a Healthcare Plan that best fits you. We look forward to hearing from you.Editors Note: Submitted by Christina Curtis, LBSW, Care Manager at Piece by Piece Care Management, LLC. Christina may be reached at 469-631-5110 or www.piecebypiececaremanagement.com

Recently, the State of Colorado implemented new licensing regulations for home care providers providing services within the state. There are definite and defined distinctions between Home Health Care Agencies and Non-Medical Home Health Care Agencies. Below are definitions directly from the Colorado Department of Health's website:Home Care Agencies provide medical and non-medical care services in homes or alternative community settings. The Health Facilities and Emergency Medical Services Division is responsible for monitoring and evaluating the quality of health care services provided by licensed and certified home care agencies. Home care agencies provide a wide range of health and social services to persons recovering from an illness or injury, or persons who are disabled and/or chronically ill. They may provide medical services such as nursing, social services, and therapeutic treatments (physical, speech, occupational therapy). They also may provide non-medical services like help with bathing, dressing and eating.Non-Medical Home Care Agencies include two programs that can be certified by the Home and Community Based Services Medicaid waiver, specifically: In-Home Support Services and Personal Care Homemaker (IHSS). IHSS include attendant assistance with health maintenance activities, support for activities of daily living or instrumental activities of daily living and personal care and homemaker services. Medicaid-eligible clients direct, select and train their own attendants. A clients attendant is employed by the In-Home Support Services provider agency of the clients choice. Agencies provide independent living core services in the areas of cross-disability peer counseling, information and referral services, independent living skills training and individual and systems advocacy. Providers also must provide 24-hour back-up services and a health professional that will be responsible for the attendant training, including assistance with health maintenance activities and skilled nursing care. Personal care services are furnished to meet the clients non-medical physical, maintenance and supportive needs, including bathing, grooming, hygiene, and assistance with ambulation. As these services are non-medical, they do not need to be performed by a certified home health aide as an extension to care provided by a nurse or therapist. Homemaker services are provided to Medicaid-eligible clients when the individual ordinarily responsible for these activities is temporarily absent or unable to manage the household activities. These services include housecleaning, meal preparation and laundry. It is important to know the distinctions between these two services when making a decision for you or a loved one to find the right level of care for your needs. Editors Note: This article was submitted by Maria Deuth of In-Home Companion Care. She can be reached at 720-862-5656. 

At the law office of Beth Prather, you will find a team ready to help you through some of lifes most difficult moments.Beth Prathers credentials as a board certified elder law attorney with expertise in the areas of estate planning, probate, trusts, guardianship, Medicaid, and VA planning bring clients through the door. Her down-to-earth approach and skill at communicating in a manner that can make sense out of difficult topics keep clients coming back.Beth is passionate about helping older adults create a proactive plan for successful retirement: a plan which gives them peace of mind. She treats clients with respect and dignity while navigating them through difficult conversations to get at what matters most to them for their care.Her undergraduate math major and MBA both complement her legal knowledge as she skillfully maps ways for clients to stretch resources to pay for care at each step in their journey. Her thoroughness and analytical skills are essential to draft critical legal documents and help clients develop the comprehensive plan for care they are likely to need throughout their life journey.When Beth is not hard at work at the office, she strives to make her analytic skills work in her favor on the golf course.

When its time to leave the hospital following illness, injury or surgery, youll need specialized care to regain your strength and mobility. If these services arent readily accessible and convenient to your home, youll have to search for qualified care, and contend with travel to and from the rehab center for days or weeks, possibly in inclement weather. Family members wishing to be involved in your care may also find these logistics challenging. People who live in a retirement community offering on-site rehabilitation services have a much easier time transitioning from hospital to home.Short-term nursing and rehab services, right where you live:When you choose to live in a continuing care retirement community, youll enjoy an independent retirement lifestyle filled with cultural, educational and recreational opportunities. Some offer on-site rehabilitation services. So if the need for short-term rehab care should arise, or if you plan to have surgery at a specific time, you can dovetail these services to maximize your comfort and convenience, and improve the likelihood of a successful outcome.Rehab services at a good retirement community should be led by a Medical Director who is also a medical doctor. At a minimum, the program should include physical, occupational and speech therapies. The rehab team should monitor your progress and adjust your care plan as needed. The best service providers will meet with you ahead of time, review your clinical information, lead the admissions process, and guide you every step of the way. They should consult with your family and personal physicians as well. The staff might include:Medical DirectorDirector of NursingRegistered NursesLicensed Practical NursesDieticianSocial WorkerTherapeutic Recreation DirectorLicensed Speech, Occupational and Rehabilitation TherapistsAdditional considerations:Look for staffing ratios that exceed state and national standards. Inquire about the centers capacity to handle clinically complex therapies, such as post-surgery recovery, cardiac/pulmonary rehab, or joint replacement rehabilitation. The Centers for Medicare & Medicaid Services have a 5-star rating system. Ask about this and any other ratings your prospective rehabilitation center has earned. You should also ask whether therapy is available seven days a week, and if the center accepts direct admission or requires an entrance fee.Finding the right community that offers these high-caliber rehabilitation services on site can make living in retirement not only more enjoyable, but more convenient as well.This article was submitted by an affiliate of The Health Center at Meadow Ridge, 100 Redding Road Redding, CT.For information, call 1.866.780.0312 or visit MeadowRidge.com.

If you've taken on the caregiver role for a senior or someone with a chronic illness or disability, chances are you have experienced more than your share of fatigue, frustration, loneliness and stress. Few of us expect to add caregiving to an already challenging list of family and professional responsibilities. But if the task falls on you and the strain of caregiving threatens to throw your hectic life off balance, take a tip or two from those who have walked in your shoes.Get all the help you can. Seek or accept help from family members, friends, neighbors, volunteers from your community or church group, paid caregivers or a geriatric care manager. Help may take the form of care or companionship for your loved one, assistance with shopping or homemaking or help completing daily activities such as bathing, dressing and meal preparation.Safeguard your physical and mental health. Undertaking the role of a caregiver can mean accepting a great deal of additional responsibility on top of managing your own health. Surprisingly, the primary reason many seniors are moved from the comfort of their own home into an institutional setting is the decline in health of the caregiver, not the patient. Many caregivers take minimal time to care for themselves, not allowing time to exercise, rest or to eat regular meals. Exhaustion can compromise your body's immune system and lead to illness. Caregivers often don't rest when they are ill and postpone their own health care needs like flu shots, and doctor appointments. Between 40 and 70 percent of caregivers experience symptoms of depression. Its important to eat well, get enough sleep, see your doctor regularly and take time for yourself in order to stay healthy, keep your loved ones healthy and avoid burnout.Make time for yourself. Schedule respite times when you can attend to your needs and pursue your interests. Exercise, shop, read or enjoy yourself with friends and other family members - engaging in whatever activities you find most fulfilling and relaxing. Either through finding activities your loved ones are interested in or by having someone else come in to provide you some relief, making time for yourself is an important element in maintaining your physical and mental well-being.Consider connecting with other caregivers. Communicating with people who share your challenges can be a relief. Contact your local senior center or hospital to learn about caregiver support groups in your area or connect with fellow caregivers via the Internet.As with other priorities in your life, the responsibility of caring for yourself comes down to you. Even small steps toward positive change can reap significant benefits for you and your loved ones.ResCare Home Care can assist you by providing respite care, in-home senior care, care management or other personal home care services or by referring you to other professionals in your community who can address your needs.Editors Note: This article was submitted by Elizabeth Squires. Elizabeth Squires is a Branch Manager with ResCare Home Care and may be reached at 801-288-4100 or by email at esquires@rescare.com

Do you ever worry about becoming forgetful? We have learned a lot about memory and why some kinds of memory problems are serious but others are not.Forgetfulness can be a normal part of aging. As we get older, some may notice that it takes longer to learn new things, or we don't remember things like we used to, or we misplace things. These usually are signs of mild forgetfulness, not serious memory problems.The following are some things learned by Midas Creek Home Health Care at a recent Dementia ConferenceEmotional problems, such as stress, anxiety, or depression, can make us more forgetful. For instance, someone who has recently retired or has lost a loved one may feel lonely, worried, or bored. Trying to deal with these life changes can easily make us confused or forgetful.Fortunately, the emotions caused by such things usually are temporary and go away when the feelings fade. Often, emotional problems can be eased by supportive friends and family, but if these feelings last for a long time, it is important to get help from a doctor or counselor.Normal forgetfulness can be improved by a variety of things to help us stay healthy and maintain our memory skills.Here are some tipsCombine a picture with the subject you have trouble remembering. Take actual pictures of things and people you have trouble remembering and make a Photo Book and carry it with you.Make to do lists. Use notes and calendars.Try mentally connecting things to other meaningful things, like a familiar name, a song, a book, or a TV show.Try to stay involved in activities that can help both the mind and body.Puzzles, reading and conversation are good.Physical activity and exercise are helpful.Simply daily walking can stimulate better brain function.Editors Note: This article was submitted by Midas Creek Home Health Care. They may be reached at 801-302-8526 or midascreekhh@digis.net If you have any other solutions that help you, please send them to Midas Creek Home Health Care and they will share them.

Term life insurance or term assurance is life insurance which provides coverage for a limited period of time, the relevant term. After that period, the insured can either drop the policy or pay annually increasing premiums to continue the coverage. If the insured dies during the term, the death benefit will be paid to the beneficiary. Term insurance is often the most inexpensive way to purchase a substantial death benefit on a coverage amount per premium dollar basis.#listing_mgr{7 basic_search}#

To learn more aboutBloom Companion Care, CLICK HERE.Our Concierge Care uses a multi-disciplinary approach that includes nurse and medical advocates. When we visit with your loved one, we perform daily charting. We then audit the information and sort through it on a linear basis. This summary can be provided weekly or bimonthly, which enables you to make more informed decisions regarding your family members care. It also makes doctors appointments more effective by consolidating the bigger picture and acknowledging both the small and the large changes. Just askwere happy to help.At Bloom, we strive to match the best possible caregiver with you or your loved one. We conduct an in-depth interview to give us a better sense of who you are. We then cater your companion care to your experiences and how you want to spend your time. For someone like our beloved Benie who was an Airplane Mechanic and Pilot in WWII, listening to big band music or visiting the SAC Museum conjures up fond memories. Hitting a bucket of balls at the driving range or simply sitting in the car and watching someone else hit a bucket of balls makes him happy, too. The point is we want to revisit Bens life through a visual experience. Its a way to validate his experiences and connect him and his memories to the present.

For More Information on the Author Paul Andrews, ERA Advantage Reality, CLICK HERE!Analyze why you are selling -If you understand your motives, you will be able to better negotiate and to get what it is that you want, whether it be a quick sale, high price, or somewhere in the middle.Prepare your home for the buyer -Maximize the strengths of your property and fix up its weaknesses. You want the buyer to walk away from your home with a lasting good impression.Find a good real estate agent that understands your needs -Make sure that your agent is loyal to you, and can negotiate to help you achieve your goals. In addition, they should be assertive and honest with both you and the buyer.Be prepared for negotiation -Learn and understand your buyers situation; what are their motives? Can you demand a big deposit from them? Try to lock in the buyer so that the deal goes through.Negotiate for the best price and the best terms -Learn how to counter offer to get maximum value from every offer.Make sure the contract is accurate and complete -Be honest with your disclosures; you do not want to lose the deal because you were lying or diminishing your homes defects. Insist the buyers get a professional inspection. This will protect both you and the buyer.

Continuing a life of health and wellness as one ages requires regular adjustments and adaptations through the bodys many changes.Living independently in the community late into life is very possible, and requires a commitment to life-long learning of new skills.Across Colorado, Independent Living Centers, or ILCs, help seniors and their families and friends adjust and adapt to aging in place. As the body ages there is a common diminishing of six core functions that many will experience. Hearing, vision, mobility, speech, cognition, and self-care are all areas that seniors will lose some amount of capacity in as they age. Independent Living Centers are non-profit organizations, highly skilled and trained in working with seniors, their care staff and their families to create solutions for a richer, independent life at home. On the Western Slope, Center for Independence is an Independent Living Center that provides solutions including paratransit, in-home services and environmental modifications including the installation of adaptations such as ramps and grab bars. ILCs also offer Transitional Placement services to facilitate the transition of one already living in a group, nursing or institutional setting back into an independent living situation in the community. This in turn saves residents, their families, and tax payers money otherwise spent on the high cost of institutional living. The transitional teams help ensure a successful move back home through a proven comprehensive, multi-agency team approach.In addition to these previously mentioned no-cost services available through non-profit Independent Living Centers, center-based programs including senior support groups, adaptive technology trainings and social outings. These services are available to ensure seniors aging in place have regular access to skilled and dedicated support professionals committed to providing the opportunity to live an empowered, independent life in the home of ones choosing. To learn more about a Colorado ILC near you, check out: www.coloradosilc.orgEditors Note: This article was submitted by Ryan T. Cook. For further information on the Center for Independence call 970-241-0315 or email: info@cfigj.org.

Social isolation is a serious problem with older adults that is expected to increase.There are many reasons we become isolated as we age, including loss of a loved one; health challenges like low vision, hearing impairment, limited mobility; and external barriers such as lack of transportation.Dr. Elise Reinhard discusses why your Primary Care Provider (PCP) is a good person to tell about feelings of isolation and loneliness.Why should I tell my PCP if I feel isolated?Dr. Reinhard: Isolation is an issue affecting your emotional, mental and even physical health. Studies have shown that socially isolated older adults are at greater risk for depression, unrecognized memory problems, malnutrition, poor health, and medical emergencies.Patients have told me they consider these feelings a normal part of aging that can't be changed. The good news is that things can be done to help.How can my PCP help?Dr. Reinhard: Talking to anyone about these feelings is the first step in affecting change, but your doctor may have some suggestions to improve emotional and physical issues contributing to your isolation.A PCP is trained to support all aspects of your life: physical, mental, and emotional. You dont need to have a physical symptom to bring up feelings of isolation or loneliness with your doctor.How can I talk to my doctor about isolation and loneliness?Dr. Reinhard: Many people have difficulty talking about their feelings. Letting your doctor know that this is an issue you are dealing with ahead of time is a great way to start the conversation. I suggest sending your doctor an email or letter before your appointment. If you have feelings of hopelessness, sadness, anxiety, or loneliness talk to your doctor to see how they can help.Editors Note: This article was submitted by Elise Reinhard, MD.Dr. Reinhard is a geriatrician with Boulder Medical Center. Learn more at bouldermedicalcenter.com/blue or call 303-440-3001 for an appointment.

For more information on the author Good Life Healing Center, CLICK HERE.At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too. HH the Dalai Lama, 1963It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we dont always think to look at our minds. It works both ways.It is common to experience anxiety. There has been a measured increase in anxiety levels for many people around the world associated with the coronavirus pandemic as well. So, whether feeling anxious is new to you or you know anxiety like an old friend, I wanted to offer five simple acupuncture points you can administer on yourself to help alleviate some of that mental strain, and hopefully boost your physical health as well.All of these points are accessible while seated or lying down. I recommend using your thumb on each acupoint, gradually applying more pressure until you find a sweet spot where there is some resistance but no pain. Hold that pressure steady while you make small circular movements with your thumb, massaging the point. Take 10 slow breaths, and then release the point. If you are pregnant or have a preexisting health condition, take precautions and contact me first before applying these acupressure points.Point 1: Shen men or Heart 7.This point is located on the inside of your wrist, in the crease, on the side where your pinky finger is. This point is great if you have trouble falling asleep due to anxiety or if you wake up in the middle of the night feeling anxious. Massaging this point calms the heart and anxiety along with it.Point 2: The third eye or Yintang.Known well to yogis, this point is located between the eyebrows. This is another good point for insomnia. It is located right over the pineal gland, which helps regulate melatonin. Besides insomnia, this point is known for taking the edge off feelings of restlessness and helps with overall emotional well-being.Point 3: Pericardium six.This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm. While it is often used for nausea, it is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.Point 4: Chest center or Conception vessel 17.This point is located in the center of the chest, between the nipples. For many people, anxiety can feel like a tightness in the chest or shortness of breath. This point relaxes and opens the chest and relaxes the diaphragm.Point 5: Hundred meetings or Governing vessel 20.To find this point, use both hands to trace from the tops of the ears to the center of the top of your head. This point can help with racing thoughts and existential anxiety. For those that experience anxiety in their body as jaw clenching, this is a good point for releasing that. This point can also raise yang energy, lifting depression and sadness.Administering acupressure on yourself is a great daily practice, and these points are a helpful starter pack for anxiety. If your anxiety is ongoing or you would like more support, you can always reach out to me with questions or to set up an appointment.

Refers to a comprehensive program of care to patients and families facing a life threatening illness. Hospice emphasizes palliative rather than curative treatment. The dying are comforted. Professional medical care is given, and sophisticated symptom relief provided. Very few Home Health Agencies are also licensed for Hospice care.#listing_mgr{8 basic_search}##listing_mgr{7 basic_search}#

Do you have a favorite song that you hum in your head?Can you remember the song that was played at your wedding? What was one of your favorite songs growing up in high school? These are the first questions I pose to my clients; many of whom have suffered strokes, brain trauma, and have become confined by dementia. Music is a profoundly powerful tool- to the delight of loved ones the music playlists I create for clients help them remember specific memories from their past. Some advanced staged clients can even remember how to speak after careful and regular music sessions.Neuroscientists have determined that in many types degenerative cognitive conditions the area of the brain responsible for musical memory is the last to atrophy. Alzheimer Disease, for example, can impair language to the point where simple conversations arent possible. Happy Birthday and the ABCs rhyme are songs we all know. I asked a recent client early on in our session to sing along to Happy Birthday. A man who could barely utter a word began singing the verses word for word. These are powerful moments which routinely lead to break-through session. Singing along, he certainly surprised himself, too!Music & Memory is a non-profit organization that brings personalized music playlists to elderly people suffering from a host of late life cognitive issues. For Home Care Assistance of El Paso County, we are the only non-medical home care company in Colorado Springs that is certified in Music & Memory. The secret power behind the music is using specific music that resonates with that client. More can be learned in the film, Alive Inside which features a man named Henry who is in the very late stages of dementia. Henry can longer remember family, he cannot speak or care for himself. Then, a song that he recognizes from his young adulthood is played and he is immediately animated with eyes lit up. He begins singing the song word for word and rocks in his wheelchair. Specific music brought him back from the depths of dementia. Henrys clip can be viewed on YouTube under Henry Music & Memory.Home Care Assistance has works with clients whove suffered strokes, brain injury, dementia, Alzheimers disease, and PTSD from warfare. For my take, the most rewarding experience came from my most challenged client. This man had suffered four strokes and could no longer hold conversations with his family and friends. He lost the capability to convey even the most routine request. As I began my work, he and his wife sat silent and resigned opposite a large dining room table. After some musical forensic work I understood they grew up listening to Motown music. Easily, I searched my database for My Girl by The Temptations. The first notes took hold. To all our surprise, he pointed to his wife and sang the song to her- My girl, my girl, talking bout my girl. Both their eyes welled with tears as he had returned home in that moment. Later, I learned it was the longest form of conversation they had together in years.Why does music have this effect on people? Harvard Health reports,Listening to and performing music reactivates areas of the brain associated with memory, reasoning, speech, emotion, and rewardResearchers at the music and neuro-imaging laboratory at Harvard-affiliated Beth Israel Deaconess Medical Center have shown that singing lyrics can be especially helpful to people who are recovering from a stroke or brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the undamaged right side of the brain, people can learn to speak their thoughts by singing them first and gradually dropping the melody.Medical research is finding a solution in music for people who have experienced cognitive decline. Its exciting to see how much music can really assist someone.Home Care Assistance of El Paso County offers personalized music playlists on mp3 players for each of their clients as a gift. Owner Dorothy Silvanic says, Music has helped so many of our clients and we enjoy how happy it makes them. Home Care Assistance has their own music library of CDs to make these personalized playlists. Donations of CDs can be sent to Home Care Assistance at 13395 Voyager Parkway Suite 120 Colorado Springs, CO 80921.Jessica Colson is the Cognitive Therapeutics Director for Home Care Assistance of El Paso County. She is a Colorado State Dementia Care Specialist, a Cognitive Therapeutics Interventionist, a Music & Memory certified volunteer and she is a certified yoga instructor.

According to the Alzheimers Association, dementia is actually not a specific disease. Rather, its an overall term to describe a decline in memory capabilities. Alzheimers disease accounts for about 60-80% of dementia cases.There are some 50 million people worldwide who have dementia, and there are nearly 10 million new cases every year. Its one of the biggest, if not the biggest, causes of disability and dependency among older adults worldwide. The diseases associated with dementia have numerous physical, social, psychological, and emotional impacts, not only for the people with memory loss, but also their friends, family, and society as a whole.This raises two questions:For those unaffected by dementia, how can you lower your risk of developing a condition like Alzheimers? For those already affected by dementia, what treatment options are available?We at Chefs For Seniors are certainly not qualified to discuss the current treatment options available to those affected by dementia, for more information on that visit https://www.alz.org/alzheimers-dementia/what-is-dementia.Instead, what were going to address in this article is a list of brain-healthy foods that some studies have shown can reduce the risk of memory loss associated with aging, and may even help people with dementia manage their symptoms.BerriesBerries are known for their anti-inflammatory and antioxidant properties. Eating a high amount of antioxidants has been shown to help protect against cell damage in the brain. Some early research has even shown that blueberries can help activate a part of the brain associated with memory. According to the principles laid out in the MIND diet, a new diet that promotes eating brain-healthy foods, you should eat at least 2 servings of berries each week.Leafy Green VegetablesLike berries, leafy green vegetables like kale, spinach, and swiss chard are high in antioxidants. These foods are also loaded with vitamin K and vitamin A. Research has found that 5 or 6 servings of leafy green vegetables each week yield the greatest benefits to brain health.Orange VegetablesIn addition to being a colorful addition to your plate, orange vegetables like carrots and sweet potatoes are high in an antioxidant called beta-carotene, which some scientists believe can boost memory.Whole GrainsWhole grains like barley, oats, whole wheat, and brown rice are rich in many of the B vitamins that work to reduce inflammation in the brain potentially preserving your memory. The MIND diet recommends 3 servings of whole grains each day.Olive OilResearchers have found that people who use olive oil as their primary oil at home showed greater protection against memory loss. Extra virgin olive oil is higher than most other oils in antioxidants and omega-3 fatty acids.PoultryLean meats like chicken and turkey are a key component of the Mediterranean diet, which is very similar to the MIND diet. Like whole grains, poultry is a great source of B vitamins that can play a role in healthy cognition. Try eating 2 or more servings of lean poultry each week.FishEating fatty fish like salmon, tuna, and sardines is great for brain health because theyre high in omega-3 fatty acids. Try eating fish at least once a week, although 3x per week is even better!Written and Submitted By: Chefs For Seniors- click for more information**

In todays senior living arena there are so many options, different pricing, different levels of living, traditional stand-alone facilities, full continuum care facilities, group homes, skilled nursing facilities and even cottages within a campus. Whichever facility type you chose for yourself or your loved one it is important to understand what care levels are being offered and what is being provided.There are options from Independent Living, Assisted Living services, Memory Care services, Assisted Living plus/Extended Care services, and Skilled Nursing services which are the highest services provided to our seniors. Independent Living offers a life-style and offers a range of services. For our Assisted Living services this varies from facility to facility if there are levels of care depending on the needs of the resident and there are options that can be customized to provide medication management. Memory Care facilities provide a calming atmosphere for residents with cognitive impairment. These facilities can vary from levels of care to all-inclusive pricing. Skilled nursing is for individuals with a high acuity and need extensive nursing services 24 hours 7 days a week. So then what does Assisted Living Plus/ Extended Care offer in this mix of levels of living? Assisted Living Plus/ Extended Care is the highest level of care within an Assisted Living licensure community. This program is unique that residents that have high acuity however are not ready for a skilled nursing facility can live in their own apartment with 24 hours 7 days a week nursing on site. It is holistic program allowing seniors to continue to live and thrive in a residential environment while receiving comprehensive care. The services offered under this unique program are diabetic management, two person assist and transfers, pain management, mechanical life support, oxygen therapy and many more. As we are moving into the future the senior living industry has to be evolving with what are seniors are needed and wanting. What a great time to be a senior knowing all the options that are available. Especially know that there are options for care needs from being independent to needing nursing care in a residential environment to true skilled nursing.Editorial Note: This article was submitted by The Landing at Watermere. They may be reached at 972-577-0275 Article on page 198

To learn more aboutNamaste Alzheimer Center - CHI Living, CLICK HERE.Reacting to their anger with negative behavior usually only escalates the situation. How can you deflect their anger while helping to ensure your health and well-being remain unaffected?Stay C.A.L.M. CARE about what theyre sayingby simply listening. Donotsay anything nor interrupt them. Hear them out until they run out of steam even if it takes several minutes. Often what people need most when they lose their cool is simply to be heard. Avoid being defensive; most probably, you have done nothing wrong. Anger is often rooted in fear; many times, what an angry person actually needs is assurance that things will get better.ASSURE they have been heardby repeating what theyve said You thought the store opened at 8 oclock so you drove all the way over there only to learn theyre closed for the weekend. The store hours on their website are wrong. No wonder youre angry! I understand.LINK to themby showing you have experienced similar frustration Its unfortunate you wasted all of that time. Of course youre upset I feel the same way when my time is wasted; you cant get it back.MOVE forwardby focusing on whats next. Use statements to redirect their thoughts to the future, such as, What else are you planning to do today? or The weather is so beautiful. Are you planning to get outdoors over the weekend?When people are upset, its best to keep your comments brief. Unless you are at fault, do not apologize. While you can empathize and listen to their frustration, do not accept responsibility or blame for matters unrelated to you.If needed especially with individuals who can become volatile or easily provoked promptly remove yourself from them until their emotions are under control. And, of course, if you ever feel their anger may be harmful to your own health and well-being, or that of others, call 911 if an immediate danger arises.If this person is a part of your everyday life, your health care provider, clergyperson or community resources, such as an area office on aging, are experienced with dealing with such matters and can provide you with the support you need.

The incontinence experts at Shield HealthCare have consulted with on-staff Registered Dietitians to provide this valuable information about the link between incontinence and nutrition.How can the diet affect bladder control?Although there is no special diet to cure incontinence, there are certain dietary matters you should know about. Many people with bladder control problems reduce the amount of liquids they drink in the hope that they will urinate less. This can create highly concentrated, irritating urine which can make a person have to go to the bathroom more often. This also encourages the growth of bacteria, which can lead to infections. Certain foods and beverages are thought to contribute to bladder leakage. Their effect on the bladder is not always understood, but you may want to see if eliminating one or all of the following items improves bladder control.Common bladder irritants:Alcoholic beveragesCarbonated beverages (with or without caffeine)Milk or milk productsCoffee or tea (even decaffeinated)Medicines that contain caffeineCitrus juice & fruitsTomatoes or tomato-based productsHighly spiced foodsSugarHoneyChocolateCorn syrupArtificial sweetenersNon-irritating thirst quenchers:Water (a thin slice of lemon is OK)Grape juiceCranberry juiceApple juiceCherry JuiceProper hydration and water intake. Water is essential for body functions including digestion, absorption, circulatory and excretory functions, as well as the absorption of water soluble vitamins. Water is also required to make saliva, cushion joints and regulate body temperature. In general, it is recommended that you drink 8 glasses of water daily (8 ounces each). You and your physician can determine if this amount is right for you. Source: National Association for ContinenceThis article was submitted by Elizabeth Tscholl, Registered Dietitian at Shield HealthCare which services Denver and the surrounding areas with medical supplies for care at home. Elizabeth can be reached at 303.437.0121 or etscholl@shieldhealthcare.com.

Refers to services including patient assessment, specific diet information, and management of the disease process, medication management and education. Cardiac rehabilitation is a program designed to help a person with heart disease return to health. Cardiac rehabilitation may consist of exercise, modifying risk factors to prevent further heart damage' or psychological rehabilitation.#listing_mgr{8 basic_search}#

Youve been on a waiting list for a senior living facility for years. In the meantime, your dream cruise is planned and that familyreunionis around the corner...then you get the call."If youre like many downsizing Seniors the question echoing in your mindis; What do I doabout the house? Here is a quick guide that can give you the confidence and structure that you need.First, take a breathyou can do this! Next, identify a trusted Realtor who has genuine experience helping Seniors. Start by looking forRealtors that have the Senior Real Estate Specialist (SRES) designation. Seniors and their families need a Realtor to help navigate the maze of financial, legal, and emotional issues accompanying the sale of your memory filled home. Im a longtime SRES and still depend on this special training to helpSeniorsthrough the process. It may sound old school, but a Realtor who listens deeply and communicates with a smile, handshake, and a visit is a must. Skills like patience, planning, and guiding are critical.Inviteyour Realtor in as early as possible towalk through the home to learn its unique character and story!Look for a Realtor who can translatethe story intoaplan to market that uniqueness. Part of their role will be to help you understand how to prepare your home for the marketwhat projects to tackle, which ones to ignore, and how to not go overboard as you prepare to sell.Like all top Realtors,we have a handy list of trusted resources to help tackle agreed upon projects. Pricing should be based on reality and facts, not hopes and dreams. Location, size, and amenities are part of the equation as are market activity, market trends, and area competition. Over the years, weve developed a very customized, yet simple, tool to accurately forecast list and sale prices. All top Realtors will have something similar in their tool belt.Be comfortable asking questionsworking with a Realtor should be a collaboration, not a dictatorship.Using a professional stagerand photographer is another must do in todays market. Digital marketing demands high quality, properly lit, compelling photosof an expertly staged homed so that it shines and tells its story clearly. Every Realtor handles this differently,but we believe in this concept so strongly that we provideboth astagerand photographerat no cost to our listing clientsit is just too important to skip.These are the steps that lead to the For Sale signand hopefully the ability to breathe a bit easier._________________________________This article was written by Mike Julian, in collaboration with Eric J. Gearhart. Both are agents with Realty One Group Unlimited and are Directors of theCertain SaleRetirementLiving Program.

Weve always had a passion for belonging to a community and serving in a capacity where our efforts will improve the experience for others.Youll notice a big difference in Caliber Patient Care when comparing us to other transport companies. Our entire staff is trained in CPR and First Aid, while many are certified EMTs, and each undergoes a battery of background checks and defensive driving training before they ever get behind the wheel. Our uniformed drivers are also monitored daily, coached frequently and get regular refresher training on driving skills and people skills to ensure they are at their best when you come onboard. We provide one-to-one rides, so youre ensured of getting to your appointment on-time and not waiting long when your appointment ends and youre ready to go home. Our fleet of customized vans are new models with low mileage, maintained regularly and able to transport wheelchairs, scooters, stretchers as well as ambulatory passengers in air-conditioned comfort.At Caliber we say Compassion Drives Us and were confident you will see it in the comfortable ride you get, with an experienced, safe, qualified team. Were thrilled to be here in Southwest Florida, serving our community, from bedside-to-doctorside.

To learn more aboutConnections Area Agency on Aging, CLICK HERE.Connect with others with similar journeys. Support groups give you an opportunity to learn from one another, to share common experiences, to vent, cry, and laugh with one another. Connections provides support groups both in-person and on-line. You choose which type best fits your time constraints and abilities.Family Caregivers Connections - an on-line Facebook Support GroupNeed a convenient way to meet with others and share common concerns, be inspired, and be connected?Connections Area Agency on Aging now has an on-line Caregiver's support group connected to our Facebook page.The group is a closed group, requiring a caregiver to answer 3 questions in order to be added to the group.This support group is not geared towards professional caregivers.Sioux City - Grandparents Raising GrandchildrenThis group formed in the fall of 2018 and is sponsored by Siouxland Community Health and Connections Area Agency on Aging.It meets once a month, on the second Thursday at the First Unitarian Church.Free supper provided at 5:30pm, followed by discussion, ending at 7:00pm.Free childcare available.For more information, contact Jan Schnack at 800.432.9209Sioux City - Grandparents Raising Grandchildren on-line support groupThis on-line support group is a part of Connections Area Agency on Aging's Facebook presence.The group is a closed group, limited to the membership of the live group that meets twice monthly.For more information, contact Jan Schnack at 800.432.9209

As the time comes to enjoy your retirement or assisted living community, one of the most common dilemmas for you or your kids is what to do with your house. Everything around you is changing; the last thing you should worry about is selling your house. The market may not even allow the sale of your home. The market has been declining over the last several years and days on the market can be long. You may not even have any equity in it and have to bring money to the table just to get it closed. Maybe the house is your only investment and you want to keep it. At some point in time, the market will surely rebound, but how long will that be? One of the best options may be to rent your home. If not for you, maybe for your kids.Rental property vacancy rates are close to record lows!The Denver and surrounding areas are experiencing record low vacancy levels and the housing rental market is as strong as it has been in years. In many cases, you can rent your home for more than your mortgage and actually make a little money. How nice would it feel to not have to sell your home and actually make money on it.Relieve the stress and rent your home!With all that is going on in your life, the last thing you want to do is be a landlord. This is why you hire a qualified property management company. Many people know this market is booming right now so everyone is getting into the business. Be careful and do your due diligence. You should look for an established company and someone that has rental experience. It doesn't hurt if they own some of their own rental properties. Make sure they are insured, do credit and background checks on all potential tenants, and have the ability to take care of all maintenance issues. They should be partnered with an attorney in case of evictions or keeping up with new laws. Ask how they handle the maintenance issues. Some companies up charge you for the services that are rendered. Make sure the property manager has to get your permission to do repairs over a certain dollar amount. Finally, make sure you have an agreement in writing. A good property manager can help you make the most out of your rental property. In this market, it may be good idea to rent your property, but make sure you hire the right property management company.Renting your house is a great solution for the short and long term.Editors Note: This article was submitted by Lance Becker and Tim Emery of Investment Strategies Property Management Services. They may be reached at 303-770-2409 or by email at lbecker@stixandstones.net . Visit their website at www.stixandstones.net

What is Active Adult Living?Ready to make a change; downsize your home, spend less time on maintenance, more time having fun, but not sure what that looks like? Enter Active Adult living! For a lot of people, life is spent saving for your first home, raising a family and moving into a bigger home, remodeling your home and keeping up with maintenance on your home. Our homes are where we make our life and spend time with our family and friends. They are our sanctuary, but what do we do when they just become too much, and we want something different? Active Adult living is the answer for a lot of people entering their next chapter of life.Active Adult Communities provide a carefree, maintenance free, lock and leave lifestyle and are age-restricted, so you are amongst your peers. Your time is freed up to discover a new hobby, rekindle an old passion, connect with friends more, travel or really anything your heart desires. Typical exterior maintenance is handled by the onsite management company. In addition, at most communities, there are plentiful amenities and events. Amenities range from beautifully appointed Residents lounges, club rooms and game rooms to high-end fitness centers and pools. Mix in an activities calendar with a wide variety of events and there is enough to keep you busy without ever having to leave your community. Of course, if youre a jet-setter, leaving has never been made easier. Feel confident in locking your door and taking as many trips as you wish, management is there to mow the lawn and clean the pool!This carefree lifestyle created in Active Adult communities does not typically come with additional expenses either. At rental communities there is no entrance fee or meal plan or associated fees required. All amenities in the community are included in monthly rent and often there is a dedicated Lifestyle Coordinator with most events complimentary. The most invaluable asset at an Active Adult Community is your happiness and the ability to flourish in the next chapter of life!This article was submitted by Sara Montouri. Sara is Director of Marketing with Epoch Residential and can be reached at 321-316-6022 or by email at sara@epochresidential.com

If 2020 has taught us anything, it is that you never know what is going to happen next. In the midst of all the uncertainty and challenges this year has brought, you may have found yourself feeling overwhelmed, confused, and frightened of what the future could hold. Life shouldnt have to be that way. You need the opportunity to live with peace of mind and not be faced with constant worry. While there are no guarantees of protection from everything that could come your way, there are some practical steps you can take to keep your family & your assets protected from the next crisis.You likely have thought about who you would want to make decisions for you if you were unable to make them for yourself (due to incapacity), but have you taken the time to make it official? You have also likely thought about how you want your assets to be managed in the event of your passing, but have you sat down with an attorney who could guide you on how to make sure those wishes are fulfilled? There are some essential Estate Planning documents that everyone needs to have in place to keep you protected and able to face whatever comes your way. Having a Durable Power of Attorney over your finances & your healthcare allows you to have a decision-maker predetermined and keeps your family from having to apply for Guardianship and/or Conservatorship. Having Estate Planning done to assign your assets in the way you wish can keep your family from having to go through Probate court after your passing, saving them money and stress. These measures cant prevent the next pandemic, of course, but they can provide some peace of mind to you and confidence that you can live secure, knowing your family is taken care of.If these are things you have been curious about, now may be the time to meet with a trusted Elder Law or Estate Planning attorney to see what options you have for keeping your family covered in the next crisis.This is not intended to be legal counsel. The choice of an attorney is an important decision and should not be based solely upon advertisements.Editors Note: This article was submitted by Aaron L. Love, JD.Aaron isan attorney with The Love Law Group, LLC and may be reachedat 816-554-3330 orby email at planning@lovelawgroup.com.

Adult Protective Services (APS) receives reports of abuse, neglect, and exploitation of at-risk adults, conducts an investigation into the allegations, and implements services to reduce and prevent further mistreatment. Colorado operates as a stated supervised, county administered system. County APS programs provide for the safety and protection of at-risk adults who are or are suspected to be, victims of mistreatment.At-risk adults are defined as persons age 18 or older who are susceptible to mistreatment or self-neglect because the adult is unable to perform or obtain services necessary for his or her health, safety, or welfare or because they lack sufficient understanding or to make or communicate responsible decisions concerning their person or affairs.Certain professionals are required by law (mandatory reporters) to report physical abuse, sexual abuse, caretaker neglect and exploitation of at risk elders and at-risk adults with intellectual and developmental disabilities. An at-risk elder is any person 70 years of age or older. An at-risk adult with IDD is a person who is eighteen years of age or older who has an onset of an intellectual and developmental disability before the person is 22 years old.Mandatory reporters must make a report to local law enforcement within 24 hours of witnessing or becoming aware of the mistreatment. Failure to make a report or if you make a false report it is a class 3 misdemeanor. If charged and convicted you could receive a fine of up to $750, or six months in jail or both.An at-risk adult has the right to refuse services and APS assistance when they appear capable of understanding the consequences of doing so, he or she cannot be forced to accept any services.Byline: Editors Note: This article was submitted by Pueblo County APS, a division of Pueblo County Dept. of Human Services and may be reached at 719-583-6853

MEDMODERN is a Family Medicine clinic specializing in the care of Medicare Advantage patients.Dr. Coleman Pratt is Board Certified in both Family Medicine and Integrative and Holistic Medicine and has focused many years of his career on the care of older patients.MEDMODERN limits enrollment size in order to offer concierge medical services, including house calls, at no additional cost to qualifying patients. Nobody should feel rushed when they visit their doctor.Dr. Pratt has spent his entire career taking care of patients and their families, while also serving as a faculty member at Tulane School of Medicine and overseeing a large network of community health centers. He has worked to perfect his approach to care which is patient centered, evidence based, and quality focused. MEDMODERN understands that patients should receive cutting edge healthcare that emphasizes a personalized relationship with their Family Physician, and puts that principle into practice.Editors Note: Article submitted by MedModern Healthcare. They can be reached at (941) 251-4612 for more information.

As we age, many of us are faced with the prospect of revising our living arrangements. While thinking about moving can be a source of anxiety and stress, planning ahead can give you more choices for the future, making a big difference in your level of independence and quality of life. If home upkeep and maintenance has become overwhelming, if youre simply looking for a community with more opportunities to socialize, an independent living community may be a good option. To decide if it is right for you, learn about your choices in independent living, including common types and find help in choosing a residence.Independent Senior Living is a residential living setting for elderly or senior adults that may or may not provide hospitality or supportive services. Under this living arrangement, the senior adult leads an independent lifestyle that requires minimal or no extra assistance.Since independent living is any housing arrangement designed exclusively for seniors, generally those aged 55 and over, the housing varies widely from apartment-style living to freestanding homes. In general, the housing is friendlier to older adults, often being more compact, with easier navigation and assistance. You may also hear the terms retirement communities, retirement homes, senior housing and senior apartments applied to independent living.So, no matter what type of independent living community you consider, you want to make sure you connect with peers and feel comfortable in the community. When you visit the area, talk with some of the residents. Are they people youd like to know better? Are some of your favorite hobbies or activities available? Are support services timely with friendly staff and are the activities accessible? Is the community in close proximity to shopping and transit venues if needed? Knowing all these things in advance will give you the greatest opportunity to enjoy to the fullest your new apartment or home.Editors Note: This article was submitted by Debbie Grammer. Debbie is a Manager with SilverCrest Senior Community and may be reached at 801-758-9955 or by email at manager@silvercrestapartments.com. For more information visit SilverCrest Senior Community on the web at: www.silvercrestapartments.com

Did you know that there are ten regional ADA Centers in the U.S. to help seniors understand their rights and responsibilities under the ADA? These Centers are funded by the U.S. Dept. of Education to provide:Answers to all your questions on this comprehensive civil rights lawCustomized trainings for people, businesses, and organizationsResources in a variety of formats including print, e-mail, web sites, DVDsReferrals when appropriate.Some of the resources available cover topics like:What is a disability under the ADA?What entities are covered by the ADA?What is the reasonable accommodation process for employees with a disability?What Standards for Accessible Design apply to existing buildings and new buildings?What tax credits and deductions are available for removal of barriers?What is proper disability etiquette?What is a service animal?To contact the ADA Center nearest to you, call 800-949-4232 or visit www.adata.org

For patients and their families, a terminal diagnosis can produce spiritual pains that physicians cant treat.VITAS Healthcare, the nations leading provider of end-of-life care since 1978, employs a chaplain on every interdisciplinary team to meet the spiritual and emotional needs of patients and their families. VITAS chaplains draw from their own faith practices to provide support to patients and families regardless of their culture, traditions or belief system (or lack thereof).Hospice chaplains are equipped to navigate the complex issues of spirituality and mortality, even when answers are evasive: What is death like? Where do we go? Will we face judgment? Do we simply cease to exist?Im more like a coach, says one VITAS chaplain. I help the family find their own answers and their own release from fears and worries.Chaplains may share stories, pray with a patient or simply listen to their fears. It can be a slow, uncomfortable process full of long silences, but chaplains know the value of patience.When I first started as a chaplain, I found the silences hard. Now I honor those silences, because I know that Im not here to fix things, the chaplain says.The daily work of a hospice chaplain is demanding. A VITAS chaplain may have to visit several patients each day. They may be called to provide spiritual counsel or attend a death in the middle of the night. Before a death and during the mourning period, they help develop a plan of bereavement care for patient and family.Hospice chaplains create comfort in a world of mystery and paradox. They know that some of the most important questions dont need answers. Love, not doctrine, is the best remedy for spiritual ailments at the end of life.In the words of one VITAS chaplain: Every day, I ask the Lord to fill me up with love, and then I go out and give it all away to our hospice patients and their families.Editors Note: Article submitted by Cathy Carlson, General Manager for VITAS Healthcare in Chicago. For more information about end-of-life care options, call VITAS Healthcare at 866.759.6695 or visit VITAS.com.

Whether crafting, visiting or lending a hand, VITAS volunteers receive more than they give.By Cathy Carlson, VITAS Healthcare General ManagerDo you keep something in your house, apartment or condo that reminds you of someone special? A favorite item from your childhood, a keepsake that belonged to a parent or a memento of someone who has died?Many people treasure special items because they bring comfort, stir positive memories and sustain a sense of connectedness to loved ones.Thats the idea behind Memory Bearssmall, hand-crafted stuffed bears that are created by skilled VITAS Healthcare volunteers. Each bear is made from a hospice patients favorite piece of clothing and given as a personalized memento to surviving family members.At VITAS, volunteers are part of a dedicated team that provides care, comfort and emotional support to hospice patients and their families. Nationwide, 3,122 VITAS volunteers provided 309,999 hours of services in 2017.From our main office in Tinley Park, VITAS provides hospice services to residents from Naperville to Chicago Heights; we specifically need volunteers from the Kankakee area: Memory Bear volunteers: Do you have a knack for sewing? Were looking for volunteers to sew Memory Bears and pillows in your own home. In 2017, volunteers in this area stitched more Memory Bears and pillows1,410for our patients and families than any other VITAS location. Direct-Patient-Care volunteers: Would you like to give a hospice patient someone or something to look forward to? Direct-patient-care volunteers make personal visits, accompany patients on outings, provide a few hours of respite care for a family caregiver and just spend time with patients at the bedside.The gift of time is a precious thing, says Joanna Voorhees, our volunteer manager. Our volunteers frequently tell us that they receive far more than they give because their efforts are appreciated so much by our patients and their families.All prospective VITAS volunteers are interviewed about their interests and trained in how to support patients and families coping with the end of life. To explore volunteer opportunities here in the Chicagoland South area, please visit VITAS.com or call Joanna at708.781.4400.

When considering retirement living options, seniors are looking for comfort and community, as well as an array of services and amenities that enhance and fulfill everyday living. As baby boomers age, they are setting new standards in senior living thats making senior living communities a popular option amongst the new older generation. You are not alone if you find yourself confused between the many different options when it comes to care types and styles of senior living communities. Senior living communities are designed to tailor seniors looking for varying levels of care, ranging from little assistance to 24-hour nursing.Here are the four most common types of senior living communities: Independent Senior Living Communities are best suited to seniors who are living an independent, self-sufficient life. They offer a carefree lifestyle, freeing residents of the many burdens of daily life. Meals are prepared, housekeeping, laundry and transportation services available as well as 24-hour on-site staffing and great social events and activities. Assisted Living Communities are a combination of housing, personalized assistance services and care, tailored to the individual who requires help with activities of daily living. In these communities you'll find more support services such as assistance with bathing, grooming, and dressing while still enjoying independence. Memory Care Communities are designed especially for residents with memory loss and other forms of dementia. Memory care is often provided in a secure area or special wing within an assisted living community. Skilled Nursing Facilities (Nursing Homes) offer the highest level of care for residents (outside of a hospital) with an emphasis on medical care. They offer 24-hour supervised care with meals, activities and health management support for residents. When looking into senior living communities, making the right choice involves focusing on three important issues: quality of life, standards of care and cost and value. Seek the right answers to these issues and you will find yourself happily at home in a residence that is right for you. Editor's Note: This article was submitted by Mimi Tapia-Bowie at The Village at Stonebridge. She may be reached at 972-542-9100.

Why is prevention so important?I firmly believe that when you see a doctor regularly, your health improves. An annual wellness exam is all about preventing illness. Seeing your doctor once a year gives the opportunity to talk about your specific family history and helps in assessing your risk for cardiovascular disease, metabolic syndrome and various cancers. In that visit, you will be offered important preventative measures, like age-appropriate cancer screenings and vaccinations.I feel fine. Why should I go to the doctor every year?You might feel fine, but you already may have some diseases or conditions; youre just not symptomatic yet. These can be detected early by U.S. Preventative Task Force (USPSTF) recommended screening tests.March is Colorectal Cancer Awareness Month. What can I do to prevent colon cancer?The gold standard for colon cancer screening is a colonoscopy. Starting at age 50, men and women should schedule a colonoscopy screening. If you have a family history of colon cancer, the screenings start as early as 40.Are there other options besides a colonoscopy?Lets be honest, most patients dont want a colonoscopy. While it remains the best screening tool for colon cancer, there are other options approved by the American Gastroenterological Association (AGA) such as FIT, FOBT, Cologuard or Stool-DNA test, flexible sigmoidoscopy or CT colonography. The AGA highly recommends getting one of the other tests for colorectal cancer screening in specific intervals if you do not want to get a colonoscopy.Can annual exams and screenings really make a difference?I believe 100 percent that the earlier you detect and start treatment of any condition, the better your outcome is going to be.Gnanambal Manivel, M.D. is board certified in Internal Medicine. She moved to Florida in 2018 to practice medicine. She firmly believes in educating her patients about a healthy lifestyle and welcomes you to her new location at 5741 Bee Ridge Road in Sarasota.About Dr. Gnanambal ManivelBoard Certified in Internal MedicineInternal Medicine Residency at Western Reserve Health Education, Trumbull Regional Medical Center, Warren, OhioFocus on wellness and prevention, chronic disease managementContactMillennium Physician Group5741 Bee Ridge Road, Suite 250, Sarasota, FL 34233(941) 552-8808millenniumphysician.comClick Here to View Original Article*

Aquatic exercise is one of the best all-around workouts for seniors.Here are a few reasons to take the plunge and try aqua fitness.Less impact on your jointsWhile in the water, your body is buoyant and the impact to your joints is significantly less than exercising on land.More resistanceWater provides substantially more resistance, making each movement in the pool more challenging. Additionally, muscles typically work in pairs; i.e. biceps & triceps or quadriceps & hamstrings. Water exercise works both muscle pairs because you are always encountering resistance.Gets your blood movingYou can workout at a higher intensity in the water than on land. Hydrostatic pressure, the pressure that the water exerts on the body while submerged, assists in blood flow and improves blood oxygenation.The flexible benefits Water allows you to perform stretches that may be difficult on land. The reduced impact of gravity allows you to move a joint through a wider range of motion and achieve greater flexibility.Water exercise is beneficial for individuals with. . .OSTEOPOROSISOsteoarthritis affects the cartilage of the joints and is seen most often in the spine, hip, knee and ankle. Water exercise can also enhance balance, coordination, posture and performance skills thus reducing the risk of falls and injury.ARTHRITISThe Arthritis Foundation encourages water exercise as one of the best activities for individuals of all ages who have arthritis symptoms.DIABETESDiabetes, like hypertension, responds well to increased physical activity. A regular exercise program is a cornerstone to diabetic care.You will be able to find a variety of water exercise classes; such as Aqua Strength, Aqua Circuit, Aqua Kickboxing, and Aqua Zumba just to name a few. If youre not ready for an exercise class, just walking in the water or swimming both have great fitness benefits. Before initiating a fitness program, you should consult your physician as modifications in medications or exercise scheduling may be in order.streaming King Arthur: Legend of the Sword 2017 movieEditors Note: This article was submitted by Cindy Luebke. Cindy is the Director of Wellness for the J. Leonard Levy Family Wellness Center located on the Shalom Park Campus. For more information, she can be reached at 303-400-2293 or Cindy.Luebk@shalomcares.net

Many seniors and their families face two tough questions when planning a move to a senior community:1) How to plan for the costs when the length of stay is uncertain? and2) What to do with the house that is being left behind?For many seniors, maintaining ownership of the house as a rental property can be the smartest and safest way to ensure a long-term income stream to help cover retirement costs for an indefinite number of years. Your house essentially becomes the golden goose that can continue to generate substantial income for you year after year until the property is sold or passed down to the next generation.And what about the hassles of being a landlord? This is where professional property managers come to the rescue! A good, trustworthy property manager can make owning a rental property nearly as easy and worry-free as owning any other financial instrument like stocks or bonds.What Can Professional Property Managers Do for You?A full-service, professional property management company can take over the management of your home at any stage in your relocation process, and help you arrange everything you need to do to get your house generating income for you and your family. Services might include: arranging for removal of your furniture, painting, cleaning, and/or other repairs as necessary to make the house suitable for renters. The next step will be for the property manager to advertise the property for rent, provide thorough tenant screening and background checks, collect a security deposit, and sign a lease with the tenants. Once tenants move in, the property manager will handle all ongoing issues such as rent collection and response to tenant needs or repair issues. With a professional property manager at your side, you can enjoy the excellent financial benefits of real estate ownership (house appreciation plus a steady monthly income stream) without the hassles of being your own landlord.A Trusted Resource for Seniors and their FamiliesAll County Boulder Property Management is a trusted resource you can count on to provide excellent management services for you anywhere in Boulder County. All County brings over 20 years of experience managing residential properties for seniors and their family members. We promise to provide honest and competent professionals to ensure reliable care of what is typically your most valuable material asset. Our job will be to eliminate the hassles, enabling you and your family members to utilize the property's rental income to enjoy a relaxing and stress-free retirement. You will love the long-term rental income stream and be glad you didn't sell the golden goose!Editors Note: This article was submitted by Simon Heart, owner of All County Boulder Property Management in Boulder, Colorado. For more information, call 720-428-2100 or send an email to contact@allcountyboulder.com

Imagine being hard of hearing and trying to make do with someone elses hearing aid having only one, not two for both ears. If you reside in a care facility and use all of your funds to pay for your care, what would you do? Imagine needing to move to an assisted living, having limited savings and being just $200 a month shy of being able to pay privately, what would you do?These are real-life examples of residents, in senior care settings who have been helped by St. Joseph Villa Foundation for Charity Care. The purpose of the Foundation is to provide financial assistance to those in senior care settings who require care, services or support but have exhausted all other potential funding sources and do not have the financial resources to pay. Founded in April 2011 following the sale of Christus St. Joseph Villa to a for-profit group, our reach currently extends to qualified seniors who reside in the Salt Lake Valley. As our resources and funding permits, we will grow to cover the entire state of Utah, and ultimately the Intermountain West. While the Foundations name and mission honors the tradition of its Catholic roots, the Foundation is a 501 (c) (3) not-for-profit organization (not a religious charity) which accepts financial donations and provides charity care for qualified seniors, ages 55+, of all faiths, nationalities and ethnicities.The goal of the Foundation is to support our seniors, by providing dignity and improving their quality of life through the fulfillment of unmet needs. Seniors may apply for ongoing assistance or one-time assistance for items such as hearing aids, eye glasses and dentures. Applicants must meet the income resources and asset qualifications criteria and complete the appropriate application (one-time assistance or ongoing support) and submit it to the Foundation. Completed applications must include documentation of reasonable estimates of costs for items/services. Additional criteria for qualifications may be obtained through the Foundations website or by calling the Foundation office. Please note the Foundation does not provide assistance for services already rendered.Editors Note: Presented by Beth Ehrhardt, President, St. Joseph Villa Foundation for Charity Care, and may be reached at (801) 468-6806 or email: behrhardt@ensigngroup.net. For more information or an application, please visit the website: www.stjosephvillafoundation.org.

Funeral and pre-planning businesses specialize in providing traditional funeral and cremation services. Funeral homes arrange services in accordance with the wishes of surviving friends and family, whether immediate next of kin or an executor so named in a legal will. These companies may also provide advance directives and pre-planning funeral arrangements.#listing_mgr{7 basic_search}#

Since establishing in 1985, Medical Claim Service of Southwest Florida has provided crucial administrative services to hundreds of people who value peace of mind.Every day, seniors are forced to spend their afternoons at the kitchen table sorting through confusing packets of information received in the mail, writing checks to pay monthly bills, balancing bank accounts and organizing everyday papers. In the best of cases, these administrative responsibilities are time consuming and frustrating. Errors are often made costing the seniors and their families money and aggravation. This is further complicated by medical conditions, bills with over-charges and inadequate insurance coverage, not to mention those confusing insurance statements called explanations of benefits.You or your loved ones can be spared the frustration, the time and the costly errors associated with this by utilizing the two-tiered concierge service at Medical Claim Service (MCS). Tier One is the medical and health insurance advocate service where MCS deals with your insurance company to file all claims, to ensure all medical bills are accurate and all benefits has been provided. Tier Two is the personal bill pay service that ensures monthly bills are paid accurately, that all accounts are balanced, arranged budgets are maintained and all IRS requirements are fulfilled. This service is accompanied with full monthly, quarterly and annual accounting reports that are provided to the client or to their loved ones to keep everyone up to date in terms that everyone understands.Talk to the specialists at MCS to see how you and your loved ones can benefit from having trained professionals with specialized knowledge and full state licensing manage your medical or personal paperwork. You and your loved ones deserve the peace of mind.Editors Note: This article was submitted by Stan Grigiski, Certified Claims Assistance Professional & Daily Money Manager, of Medical Claim Service of Southwest Florida, Inc. 239-772-2030 or www.WeGivePeaceOfMind.com.

Regular exercise is key to maintaining good mental and physical health, especially while we are enjoying our retirement years. With Southwest Floridas exceptional year-round weather, Naples is the ideal place to get outside and get moving.If your idea of exercise is hitting the golf course, youre in luck. There is no shortage of excellent golf clubs in the region. Weve put together a list of 10 of the highest-rated golf courses in Naples that you wont want to miss!1. Lely Resort Golf & Country Club8004 Lely Resort Blvd., Naples, FL 34113Lely Resort Golf & Country Club boasts 54 holes of spectacular golf designed by three golf legends: Robert Trent Jones Sr. (Flamingo Island course), Lee Trevino (Mustang course), and Gary Player (the private Classics course). Golfers will appreciate the tranquil natural Florida surroundings that frame the pristine greens as they enjoy a great game of golf.2. TPC Treviso Bay9800 Treviso Bay Blvd., Naples, FL 34113TPC Treviso Bay was designed to challenge the worlds best players while also providing the weekend golfer with an outstanding golf club experience. This picturesque course offers an excellent game and views across the Rookery Bay National Estuarine Reserve.3. Eagle Creek Golf & Country Club11 Cypress View Drive, Naples, FL 34113Annually rated among the best in Florida, Eagle Creek Golf & Country Club's course was designed by renowned golf course architect Larry Packard. This walkable golf course winds through cypress preserve and pine forests and offers members six sets of tees to match their experience and ability level.4. Royal Poinciana Golf Club1600 Solana Road, Naples, FL 34105This private, invitation-only club provides members with two impeccable, David Wallace-designed 18-hole courses one of which has been redesigned twice by Arthur Hills, and the other of which has been renovated by Drew Rogers. Get a taste of wild Florida at this Audubon International Cooperative Sanctuary-certified course as you wind past cypress trees, ponds, and native plants and wildlife.Learn more about activities for seniors by downloading: The Busy Person's Guide to Recreation in Retirement.5. Foxfire Golf & Country Club1030 Kings Way, Naples, FL 34104Foxfire is proud to give members an unparalleled, year-round golfing experience. Equipped with five tee boxes to support all skill levels, Foxfire offers three different and challenging nine-hole courses, each with its own unique personality.6. Fiddler's Creek8152 Fiddlers Creek Parkway, Naples, FL 34114For 15 consecutive years, Golfweek has called the Golf Club at Fiddlers Creek one of the top 100 residential courses in the U.S. This award-winning golf club blends the beauty of Southwest Floridas natural resources with a strategic and challenging golf experience that is suitable for all levels.7. Hibiscus Golf Club5375 Hibiscus Drive, Naples, FL 34113The 18-hole Hibiscus Golf Club is one of the few courses in Naples that is open to the public. This David Wallace-designed course offers a unique and challenging golf experience for both high- and low-handicap players.8. Royal Palm Golf Club405 Forest Hills Blvd., Naples, FL 34113The newly renovated Royal Palm Golf Club has been serving Naples golf enthusiasts for 40 years. Check out the extensive updates, including hole redesigns, new bunkers, new irrigation, new cart paths, and upgraded and expanded practice facilities.9. Lakewood Country Club of Naples4235 Lakewood Blvd., Naples, FL 34112Lakewood Country Clubs golf course is both beautiful to look at and mentally challenging to play. With four freshwater lakes, abundant wildlife, and native trees and shrubs, as well as crushed-shell pathways and large sand bunkers, golfers of all skill levels will find much to love about the course.10. Riviera Golf Club48 Marseille Drive, Naples, FL 34112When youre crunched for time, but you simply have to golf, the Riviera Golf Clubs executive-length course offers an excellent round of golf without the time commitment. This shorter but still challenging design makes Riviera Golf Club a great choice for new golfers.Submitted and Written By: Barrington Terrace - click here for more information

Yikes! Assisted Living?!?The realization that we need to move our parents or ourselves into assisted living can be overwhelming. Dont make the mistake of thinking you can handle all of this on your own.#1 Have a plan. Its much easier to make a decision when you see the beginning signs of the need for care than to wait for an emergency situation to occur. Start open discussions with loved ones whenever it is possible.#2 Evaluate. Moving from 2500 sq. ft. to assisted living will mean things will need to be sorted, donated, stored, trashed or saved for the new space.#3 Find the right place. Use a checklist to make sure all your questions are answered regarding medication management, special dietary needs, transportation and activities.#4 Plan your move. Most moves take several days to accomplish. Make sure that an overnight bag is packed with all of the essentials needed for that last night in the home or a possible respite stay.#5 Try to make moving day special. Family photos, music, snacks, flowers -- most of all, be patient with your loved ones and yourself.Editors' Note: This article was submitted by Senior Moving Company. They may be reached at 972-488-1700.Find a complete checklist for moving and packing at sbbdallas.com/

For more information on the author Assisting Hands Home Health Sarasota, CLICK HERE.You do all that you can do to help your loved one have the best life that they are able to have based upon their circumstances. Helping with their needs for daily living is paramount but also consider the importance of what can be done to improve their lifes quality and joy. Sometimes it can be simple and easy things that can be incorporated that make a dramatic difference to their outlook and intrinsic happiness.Here are 5 things that can be done that can help create a positive change and improve the overall quality of your loved ones life.One great change is to remove clutter which will greatly reduce fall risks. Clutter is one of the top causes for falls which is why its so important to clear the clutter and thus make accessibility easier. Since one persons clutter is another persons treasure, consider donating the items to Goodwill.Add a smoothie to your diet which is a simple way to eat your daily servings of fruits and veggies. Smoothies are filled with fiber, vitamins, and minerals and there are a ton of combinations for every taste so explore the possibilities. An added bonus to making smoothies is cost because ingredients can be inexpensive and quick to make. You can plan ahead by preparing the fruits and vegetables to be frozen in a freezer bag. Ripened bananas are especially nice to free for smoothies because they add a natural sweetness and creaminess when used from the freezer to the blender. Be sure to add things like kale, spinach and/or turmeric for an added boost.Consider mindful activities. There is a lot of research supporting the importance of mindfulness. By just adding meditation, or chair yoga can improve quality of life. Also writing down your feelings, goals, and prayers in a journal can be extremely beneficial and therapeutic.Learn something new. Studies show that learning something new can help prevent dementia and ward off boredom. Technology has made it possible for seniors to learn just about anything. There are great new apps and YouTube videos that make learning easy and fun. Today, there are endless opportunities including learning a new language to writing music and everything in-between.Explore home subscription boxes for seniors from places like HelloSubscriptions.com. They offer a wide variety of fun, monthly subscriptions such as Grandmas Joy Box which offers a creative way to make memories. An internet search will provide many senior related options.If you need assistance with the care of your loved one, be sure to click the link above to connect with Assisting Hands Home Care. We have trained, professional caregivers who are available to provide the help you may need.

In Utah, family caregivers are the backbone of caregiving. Every child wants to help their aging parents live a comfortable life while staying in their home, but is it really possible?Aging is a fact of life. When our parents are in good health, we rarely worry about the effects of aging. However, there comes a time when the effect of aging is evident and aging seniors may need more support to keep them living in their home.Healthcare providers often hear from seniorsI want to stay in my own home.This makes sense because they have worked their whole lives to own their homes. They have raised families there and this is where they feel most comfortable.There may also be fear about living in a new place with a group of people they dont know. Those who take advantage of in-home heath care services, are able to stay in their own homes 52% longer than those without in-home healthcare. Here are 6 reasons why:More people are in the home checking on seniors more frequently to make sure they are safe and doing well.In-home doctors help evaluate changes in health conditions sooner.In-home safety assessments identify potential dangers like loose rugs and carpeting, poorly placed furniture or clutter, and provide proper safety equipment for cooking and bathing.Modern technology has helped to assist healthcare in many positive ways using devices like doorbells and motion detection cameras. Additionally, remote patient monitoring devices detect health issues like blood pressure and weight changes.Assistance with medication including pharmacy pre-packaging, medication delivery, and support to ensure that patients are taking their prescriptions as prescribed.In-home physical and occupational therapy to help keep seniors active and independent.Professional in-home healthcare empowers your aging loved one by maintaining their independence!Editors note The article was submitted by Brandi Lloyd BSN, RN, a care-navigation specialist at seniorsbluebook.com/senior-resources/amg-senior-medical-groupAMG Senior Medical Group

As Regional Veterans Service Officer(VSO) and a fellow Veteran I understand all too well the frustration of filling out endless paperwork to enroll in the VA Healthcare System or filing a Service or Non-Service Connected Disability Claim, only to be told you may not be eligible for a variety of reasons. As a Veteran you have earned those benefits, and your local VSO (employed by the town with oversight by the Mass Department of Veterans Services) is the best person to assist you. We can help you fill out the forms with less stress and even submit them for you to our counterparts in the federal Department of Veterans Affairs. If you would like a third party such as the DAV to act on your behalf, we can help arrange that as well. As a Veterans Agent we also offer financial benefits and other services to Veterans within the Commonwealth of Massachusetts under CH 115. All of these benefits are also available to your family (spouse, children, widow). To find your VSO go to massvetsadvisor.org or call your local town hall.streaming film Tulip Fever 2017This article was submitted by Sarada Kalpee, Director West Suburban Veterans Service (VSO) District.

Are you or a loved one struggling with a CPAP to treat obstructive sleep apnea?The sad truth is that many people who have had CPAP therapy prescribed to treat their obstructive sleep apnea are unable or unwilling to wear their CPAP every night for their entire length of sleep. While some patients are very compliant and use their CPAP faithfully every night as prescribed, there is research that suggests that non-tolerance/non-compliance with CPAP is over 80%. Once prescribed, there is usually little follow-up for these patients and like Supreme Court Justice Scalia, many will die in their sleep with their unused CPAP on the night stand or in the bedroom closet.Oral appliance therapy (OAT) is becoming the primary treatment for mild and moderate obstructive sleep apnea when patient preference is taken into consideration. When effectiveness is coupled with actual compliance, the true effectiveness of oral appliances meets or exceeds the effectiveness of CPAP therapy.There are over 100 FDA-approved custom made oral appliances for obstructive sleep apnea and both Medicare and standard medical insurance plans cover oral appliance therapy performed by a qualified sleep dentist.Oral appliances need to be both custom-made and adjustable by the treating dentist over a series of visits with a home sleep test administered after 3-4 months treatment to validate effectiveness.It is important to make sure the dentist is qualified to treat obstructive sleep apnea in that they have one of the following designations:Sleep-Qualified Dentist of the American Academy of Dental Sleep MedicineFellow or Diplomate of the Academy of Clinical Sleep Disorders DisciplinesOSA (Obstructive Sleep Apnea) is found in over 92% of stroke patients and may be a primary cause of A-fib. Treating your obstructive sleep apnea can play an important role in the prevention of cardiac deaths and strokes.If you or a loved one has been diagnosed with A-fib, stroke, recent onset high blood pressure or congestive heart failure and have not yet had a sleep study, it is important to request your physician order one right away.___________________________________________Editors Note: This article was contributed by Terry M. Gordon, DDS Dental Director of PA Center for Dental Sleep Medicine and Sleep-Qualified Dentist of the American Academy of Dental Sleep Medicine, Pennsylvania Center for Dental Sleep Medicine.

Facing a life-limiting diagnosis is rarely simple. When patients are ready to focus on comfort and quality of life, they may not want an expensive stay in the hospital or skilled nursing facility.Hospice offers an alternativeparticularly during COVID-19s heightened risks and restrictions.Whether the patient has decided the side-effects of their current treatment plan outweigh its benefits, or their care provider has recommended end-of-life care, transitioning to hospice care should be easy and safe for patients, families, caregivers, and physicians.Hospice transitions begin with a team of specialists who confirm the patients hospice eligibility with a short assessment. Questions are asked and answered, and the hospice provider supports the patients and familys informed decisions about their preferences for end-of-life care. The patients needs and goals come first, and reasonable efforts are made to care for the patient wherever theyre most comfortable. In most cases, this means home.The hospice teamphysician, nurse hospice aide, social worker, chaplain, and volunteerthen develops a personalized plan, including any equipment and supplies the patient may require. Patients leaving a hospital or skilled nursing facility can still benefit from any specialized medical equipment they may have used in their care facilityright from the comfort of their home. Medicines that improve quality of life are delivered as well.At home, hospice patients receive day-to-day care from a family caregiver with plenty of assistance and training from the hospice team, either in-person or via telehealth. Each week, team members visit on a schedule designed to meet the patients needs. Hospice patients also face fewer restrictions at home than in a facility, so families can work out a visitation plan thats best for them.If symptoms flare up and additional support is needed, a patient may receive continuous care with 24/7 support from a crisis nurse until symptoms are back under control. Even as levels of service change, Medicare or private insurance continues to cover the cost of care 100%.Most patients with advanced illness want to be home near the end of life. Hospice can provide the expertise, resources, and personnel to make that happen.Editors Note: Article written by Evalisa McClure, general manager for VITAS Healthcare in Pittsburgh. For more information about end-of-life care services, call the nations leading provider at 866.759.6695 (available 24/7) or visit VITAS.com.

Recent research has found important connections between cardiovascular wellness and brain health. So important are these links that the Center for Disease Control and the National Alzheimer's Association has launched Maintain Your Brain initiatives. A daily walk can benefit both physical and mental health for all ages and provide powerful benefits for your brain according to the 2005 Sept 22/29 issue of JAMA, the Journal of American Medical Association. The article notes that older adults who walk the most have lower risk of dementia and intellectual decline.We all know the obvious benefits of exercise but knowing the statistics of what happens to your body if you are not active may be motivating, because every system of the body is affected, according to the Journal of Neuroscience, Sept. 2005. Immobility affects strength, which decreases 10-20% per week of immobility. Meanwhile muscle strength decreases 15% per decade from age 50-70 and at a rate of 30% after the age of 70. Bone density - of particular concern for women - can decrease 1-2% for every week of immobility. Cardiovascular resting heart rate increases 1 beat for every 2 days of immobility. The respiratory system is affected with mechanical restriction of breathing, building up mucus secretions. A general lack of flexibility causes muscle contractures. And skin is affected with decreased immobility causing edema or fluid retention and general breakdown of the skin. Knowing this, it's time to get up off the couch!Exercise derives its meaning from a Latin root meaning to maintain, to keep, to ward off. In order for exercise to be successful, according to medical professionals, exercise should be planned, structured and repetitive to improve or maintain physical fitness - even a simple walk 30 minutes a day will be helpful.Every year there are a multitude of walking events that offer walk opportunities to raise awareness of health issues and provide fun ways to stretch your walking goals. Examples include the Alzheimer's Memory Walk, see www.alz.org/memory walk, or for a bigger challenge check out the breast cancer 3 day walk at www.the3day.org. Beginners should review www.thewalkingsite.com, which offers advice on how to begin a walking program. The journey of a thousand miles begins with a single step start now.Editor's Note: This information was submitted by Emma Justice, MSA, Marketing Director at Senior Care & Activities Center Adult Day Care. She can be reached at 973-783-5589.

To learn more about My Medivan, CLICK HERE.There are many reasons to put off going to the doctor, especially with Covid still being an issue. However, getting those regular checkups is the best way to prevent a serious disease. If transportation is an issue, please give us a call. We are able to transport you whether you are able to walk on your own, are in a wheelchair, or simply need a little extra help. Our drivers are fully qualified and trained on not only wheelchair securement, but defensive driving skills, CPR, and spotting elder abuse as well. They also undergo a full background check and random drug tests. We have a zero tolerance policy when it comes to alcohol or drugs. Your safety is our #1 concern. Dont let another day go by. Call us to schedule a ride today at 801-734-7010.

Moving can be overwhelming and extremely stressful. There are so many details to remember. Start by sorting items into the following categories: l Items to keep l Items to sell l Items to donate to charities l Items to give to family and friends l And items to throw out! Resist the urge to rent a storage unit, which only delays the down-sizing process and will cost money. Furniture and used items do not give you a big return so you may be better off taking the tax credit for donation.For children assisting parents, make sure their medications are organized and readily accessible. To keep jewelry and valuables safe during the move consider a safety deposit box. Also, be compassionate since the move is not always a welcomed event. Go slow and keep communications open since emotions may run high. Give them tasks to keep them involved and make sure that they take breaks and eat something.The moving process can be overwhelming and with physical limitations or medical conditions it can be a real challenge, but help is available. A senior move professional can offer you and your loved ones the organizational expertise that will make the process as easy as possible and assist you in making a positive step in a new direction.Editors Note: This article was submitted by Brenda Bergin, owner of All the Right Moves, LLC, a Senior Move Management Company, 239-248-7284 or www.SeniorHomeMoves.com.

Giving the Gift of Love PRE-PLANNINGEvery day, families sit down together to plan for college education, weddings, retirement and even homeownership. Planning is just a part of life.We plan because we want to be prepared for a future life event and to ensure we do not find ourselves having to figure out how to meet a significant financial obligation unexpectedly. Its called protection. It is in our human nature to protect our love ones. Preplanning with Restland is no different, we help you give the gift of love by preplanning.At Restland we understand all too well the steps required to handle arrangements on the worst day of someones life.We have witnessed countless families come into our facility uninformed and unprepared to plan their loved one's final arrangements. Being unprepared adds to an already difficult day, emotions are high then add to it the pressure of making decisions about your love ones final wishes. We see emotional overspending, increased prices, and anxiety that were all avoidable had someone visited with our Community Service Advisors to receive a Pre-Planning Guide. Giving the gift of preplanning is truly a final gift of love. It gives you the peace of mind of knowing that your family will have a clear road map, confidence, and of course preneed promotional savings.Take a moment to think about a time in your life where you had to arrange for someones final arrangements. They were either prepared or unprepared. Be the thoughtful person who protects their family by securing a Preplanned Funeral. The first step of the process is as simple as receiving our Pre-Planning Guide, a comprehensive journal that addresses most of the questions a funeral director will have at the time of need. Contact me to request your Pre-Planning Guide today.sonya.wells@restlandfuneralhomesdallas.com |214-556-5375Restland Funeral Home

The word hospice is one many people dont want to hear. While hospice care is a wonderful thing and comforting to your whole family, there are many common misconceptions that keep families from taking advantage of this service.Here are 3 misconceptions.You must have cancer.Although many hospice patients do have cancer, having a terminal illness is the only criteria. A physician must say that IF your diseases progresses normally, you could pass away within a six month period.2. You must be bedridden to qualify.Hospice patients are actually encouraged to be active and to do things they enjoy. We want our patients to live their lives to the fullest by spending time doing what they want to do.3. Hospice means giving up hope.Hospice care is about living- not dying. A patient is not giving up hope but rather changing what they hope for. To die with dignity, as little pain as possible and surrounded by those who love and care for you is a hope that most people have. Hospice care helps this happen.Hospice care is done by an interdisciplinary team helping you and your family. Volunteers, social workers, nurses, aides and physicians work to provide compassionate comfort care. Bereavement services are available for your family after the death as well- all part of the hospice benefit which is covered by Medicare, Medicaid and most private insurance companies.Editors Note: This article was submitted by Tarrah Lowry-Hildreth at Sangre de Cristo Hospice. For more information she can be reached at 719-542-0032

For more information on the author, AVOW, CLICK HERE!Linda Travis is no stranger to hospice: she has experienced its whole person approach to care as a family member of a patient. But it wasnt until Linda served as a daily caregiver for an Avow Hospice patient that she truly experienced the difference hospice care can make in patients and their families and friends alike.In 2021, Linda became a caregiver for Amber*, a dear friend since high school who had been diagnosed with terminal cancer. When Amber needed daily care as her illness entered its final stage, Linda stepped up, joining Ambers family in tending to Ambers needs.The relief we felt when Amber joined Avows hospice program was immediate, like a weight lifting off our shoulders, Linda recalls. Suddenly we had a whole team of calm, experienced professionals to help us with caregiving and to talk with us about how we were coping. The nurse and social worker came to the house, medicines and equipment were delivered, people from Avow called us to see what we needed all of it was wonderful.Avows massage therapist and music therapist eased Ambers journey as well. After her massage, Amber looked so deeply peaceful and took a long, restful nap, Linda remembers. We also saw a great change in herduring her music therapy session. The therapist played Somewhere Over the Rainbow which was special to us as Ambers family and ours had shared a Hawaiian vacation, Linda says. Am-ber stopped grimacing, and we could see her eyes moving even though they were closed. Her breathing slowed and relaxed.As Ambers death approached, the Avow team seemed to magically start coming more often, says Linda. They were warm and caring in how they addressed her, positioned her, helped her as a human being whodeserved dignity and compassion. In Ambers final hours, the Avow nurse sat at her bedside, playing calming music from her phone to relax Amber. She reassured Ambers family members, who were not always comfortable being in the room as Amber declined. To all of us, the Avow nurse felt like a member of our extended family. It was so reassuring to have her there as Amber passed.Compassionate, dignified, personal care thats what Linda found at Avow. The services Avow provides are invaluable. I saw them from all aspects. Its a wonderful program.

Approximately 80% of people in nursing homes are there due to fall related injuries while trying to bathe. Creating a safe bathroom is a critical step to living and thriving independently at home. With age, strength, stamina and flexibility diminish. We eventually face a range of bathing issues that didn't exist before. However, bathrooms stay the same. We don't remodel them to incorporate technology that eliminates the dangers.Because acknowledging these problems can be embarrassing, we tend to ignore them until someone is injured and forced into assisted bathing.Reality #1 A Killer is Lurking in Your Bathroom! Most seniors struggle entering and exiting the bath or shower. For seniors, falls, scalds, and strains can be life threatening.Solution Walk-in bathtubs have high side walls and low thresholds that permit bathers to enter with little effort. There's no risk of slipping, falling, or trying to get up or down from floor level.Reality #2 Every injury can devastate financial stability. A broken hip or other serious injury averages $30,000 in uninsured medical expenses. Nursing home care averages nearly $5,000 or more, per month.Solution - Investing in preventative bathing safety pays for itself. The most expensive walk-in bathing solution costs far less than a serious injury. Reality #3 Area rugs, towel bars and decorative elements are dangerous!Solution - Minimize the danger by removing items that cannot support your weight. We MUST make bathrooms safer to prevent injuries and to live independently safely until bathroom safety issues are resolved. You MUST Call Before You FallEditors Note: This article was submitted by George E. Bentley, JD the nations leading expert on walk-in bathtubs and aging-in-place. Known as the Consumers Advocate and Attorney, he founded Bentley Baths, Amazing Walk-In Therapy Tubs, to help seniors and their adult children learn about bathing safety. They will gladly answer your questions for FREE and will help you work through your decision-making process. They can be reached at 800-688-0055 or by e-mail at George@BentleyBaths.com. www.BentleyBaths.com .

For more information on the author Reichback Center, CLICK HERE!KETAMINE INFUSION THERAPYKetamine infusions can help those who thought they were out of options after taking narcotic pain killers, antidepressants, or other conventional therapies with no response or undesirable side effects. Ketamine works in the spine and brain through a different set of nerve receptors than traditional antidepressants and pain relievers. Thats why it is effective in helping individuals manage mental health disorders, including various types of depression, anxiety disorders, and post-traumatic stress disorder (PTSD). Its also successful in relieving neuropathic pain disorders such as CRPS/RSD, ongoing back or joint pain, chronic severe headaches and migraines, fibromyalgia, and the symptoms of Lyme disease, among others.The experts at Reichbach Center have observed dramatic improvement in some patients depressive symptoms, mood, and dysthymia, often after just one infusion. In others, the change may be more subtle. These changes may include improved sleep, improved focus, and concentration, more desire to engage with family and friends, etc. It is important to realize that every patient responds differently. Subtle signs of improvement in function are generally cause for optimism in completing an initial series of infusions.MEDICAL MARIJUANAThe ratification of Amendment2 in 2016 has allowed for patients with qualifying medical conditions to obtain an official card to legally purchase medical cannabis in the State of Florida. To obtain a card, there is a straightforward process that begins with a visit to a physician who is certified by the State of Florida to determine if a patient qualifies, like Reichbach Centers expert physician Dr. Steven Reichbach. Qualifying Medical Conditions: There are 12 medical conditions defined in the Florida medical marijuana initiative. However, the law also states that any medical condition in which the physician believes the medical use of marijuana would likely outweigh the potential health risks for a patient may also qualify a patient for a card. The medical conditions specifically defined in Floridas medical marijuana law are cancer, epilepsy, Crohns disease, glaucoma, HIV, AIDS, seizures, chronic muscle spasms, post-traumatic stress disorder (PTSD), amyotrophic lateral sclerosis (ALS, Lou Gehrigs disease), Parkinsons disease, and multiple sclerosis (MS.) The benefits of treating a wide array of symptoms from multiple disorders with medical marijuana have been staggering over the last five years.

Thats the question that is looming in every patients mind before a medical procedure, after a newly diagnosed illness, a hospitalization or worse yet a long rehabilitation stay. Lets be honest. Healthcare expenses can add up in a hurry making it critically important that people understand (to the best of their ability) what benefits their health insurance plans provide. Unfortunately, that is easier said than done, right?Group plans are ever-evolving with deductibles creeping higher and the introduction of Health Savings Accounts and Health Reimbursement Accounts to help members fund increased out of pockets costs. Marketplace and short term medical plans change each year making it challenging for members to keep things straight. Medicare is riddled with complexities and often referred to as Alphabet Soup; (Ive made a fun jingle about it!) including BIG differences between Medicare supplements and Advantage plans.So then, what is the answer? Members have many resources when it comes to exploring their plan benefits. Plan materials and policies are sent out to members either by mail or electronically that contain volumes of information. Insurance carriers provide customer service phone numbers that can help address questions during regular business hours. In most cases, members can register for online accounts to view current benefits, claims history, print new ID cards, premium information and much more. Providers can submit pre-authorization requests to help members plan for future services. Did I mention agents? Reputable agents will help their clients navigate their benefit questions. Local senior service programs such as ENOA and Aging Partners can help provide information and direction. Medicare specifically publishes a new handbook each year titled Medicare & You and makes it available by print or online at www.medicare.gov. In addition, Medicare recently developed an app for smart phones that helps determine if an upcoming service is covered.Ask questions, advocate for yourself and family members and be sure to understand your plan benefits BEFORE you enroll. And remember, whats good for your neighbor, friend, or relative, may not be whats best for you.This article was submitted by Stephanie Swerczek. Stephanie is the owner of Simplified Financial Solutions and may be reach at 402-670-0357 or by email at stephanie.swerczek@gmail.com

A patient is seen by her physician every month; she complains of weight loss and confusion. She is given referrals to specialists and told to follow up. Month after month; the same story. The referrals sit in her purse because she cant ?gure out how to navigate the phone tree at the specialists of?ces. The weight loss and confusion continue, month after month. Shes lost over 50 pounds in 5 months and she now cannot ?gure out how to work her cell phone, much less make the appointments. Shes embarrassed to tell anyone that she cant do these simple things, so they go undone and her health continues to decline.What this patient needs is a case manager and the broad network of support the CM RN/SW can access to help this patient navigate through all the phone calls, appointments and paperwork. The case manager meets with the patient and her family, assesses the situation and creates a plan to most effectively support this patients needs. In this case, the physician agrees that home health services are in order; home health RN, ST, OT, PT and MSW are activated and community services are accessed for meals and transportation, pending more definitive diagnostics. The case manager coordinates care by working with the primary care and specialists offices; communicating the situation and schedules the necessary appointments for the patient with their input. All the while, the case manager keeps the lines of communication fl owing between patient and all care providers.As illustrated by this scenario, the Case Manager RN/SW is the key to reducing the fragmentation of healthcare. Case Managers are an integral, but underused part of the healthcare team. This is simply because the awareness of their existence is not in the mainstream.For Our Patients and Their Families: Anyone who has any form of health insurance can access a case manager by calling the number on the back of their insurance card and asking to be connected to a Case Manager. Case managers are embedded in hospitals, clinics, community service agencies. Every person deserves a case manager as their corner; they advocate, coordinate and collaborate for the good of their patient and their family. If you need help to find a Case Manager, please feel free to contact us at info@cmsa-chicago.org. We will be happy to connect you with resources to find a Case Manager.For the Healthcare Team: Just as Case Managers provide guidance and support for their patients/clients, one organization is providing more support, resources, forums, and outlets for the case management community more than any other, Case Management Society of America/CMSA. CMSA Chicago is the localprofessional organization, providing education, networking and support to the entire Case Management community from the CM RN and SW to the service providers supporting our patients in their individual situation and beyond, CMSA Chicago brings everyone together to make navigation of healthcare easier for the most important member of the healthcare team; the patient/family!CMSA Chicago is here to support the entire case manager community from Case Manager RN/SW in every setting, across the continuum of care to the myriad of service providers who offer a full spectrum of support to our mutual patients. We encourage you to attend an upcoming event and connect with your professional organization. More information is available atwww.cmsa-chicago.org.Editors Note: This article was submitted by Colleen Morley DNP RN, CMCN, ACM. Colleen is President Elect of CMSA Chicago. She can be reached at colleen.morley@cmsa-chicago.org.

The Healthy Life Center at Coconut Point offers a variety of services and education that support healthy lifestyles, early detection of disease, and chronic disease management.Examples of events and offerings include: Screenings, including cardiovascular, memory, balance, asthma, fitness and more Classes and workshops Seminars on nutrition, wellness, integrative medicine, sleep, healthy hearts and healthy joints Cooking demonstrations Wellness library Holistic health choices for daily living, and much moreThe Healthy Life Center staff can help you: Learn about Lee Health services Navigate health services including scheduling assistance with Lee Physician Group or an outpatient service, such as rehabilitation and testing Connect with community resources for healthy livingEditors Note: Healthy Life Center has locations in Estero, 23190 Fashion Drive, Suite 105Estero, FL 33928 and Cape Coral, 609 SE 13th Ct., Cape Coral, FL 33990. Call 239-495-4475, or for a list of upcoming events, go to LeeHealth.org/HealthyLifeCenter.

For more information on the author, Aston Gardens at Pelican Point, CLICK HERE!Everyday activities may become challenging to do for many older adults who have been diagnosed with dementia or Alzheimers. But, just like the rest of us, they have the need to feel productive too. This is why failure-free activities for people with dementia are so important. They will always be able to accomplish something in these activities no matter what. Being engaged in a satisfying activity will reduce challenging behaviors and even decrease the need for medication. To help your loved one feel more productive, here are some simple activity ideas for coping with dementia!Fold TowelsGetting your loved one to help you to fold the laundry is a wonderful way to keep them occupied. This is an activity they can be successful at and allow them to contribute to the household too. The goal is to keep them engaged. No matter how the towels are folded, the whole point is to make sure they feel good while doing the activity.Create A Memory BoxCreating a memory box will help them feel more connected to their previous hobbies and past career. Get a box of any kind and fill it with items that they would have used in the past at work, keepsakes, photos, or objects from their hobbies. This will work for any kind of job or hobby. Just be creative about looking for objects that are safe to handle.Thread Pasta With YarnLook for some dry pasta with big holes and also some thick yarn or string. Make a needle by taping around the end of one string and allow it to be longer than the piece of pasta. Let your loved one string the pasta using the needle and thread.Make A DIY Picture PuzzleYou can print a copy of your favorite family photos or scenery that means a lot to your loved one. You could also choose a photo or image they particularly like such as some fruits or a car. Laminate the photo and then cut it up into puzzle-shaped pieces. This will create your very own personalized DIY picture puzzle!Cut Pictures from Old MagazinesSome older adults might enjoy looking through old magazines and cutting out the images which they like. It is ideal to use magazines that are in line with their hobbies and interests. If they want to, they could also paste the pictures into a notebook, thus creating a fun little scrapbook to keep.

For more information on Secure Aging, Click Here.An estimated1 million peoplein the U.S. and 6 million people worldwide have Parkinsons disease, according to The Michael J. Fox Foundation for Parkinsons Research.Just what is Parkinsons disease, exactly? Its a disorder that affects your nervous system and your movement. The actual cause of Parkinsons disease isnt well-known, but researchers believe that genes and environmental triggers can play a role. Parkinsons disease is more common over the age of 60, and its also more common in men.Here are a few of the symptoms associated with Parkinsons disease, according to theMayo Clinic. Symptoms often happen on one side of the body and stay worse on that side. Note that symptoms can differ for everyone, and initial symptoms may be so mild that you wont notice them:A tremor or shaking that frequently begins in your hand or fingers.Muscle stiffness.Posture that may become stooped.A slowing in the way you move. Over time, Parkinsons disease may slow your movement, making simple tasks difficult and time-consuming, according to the Mayo Clinic.Changes in speech. This could include speaking more softly, quickly, or hesitating before talking.Changes in writing.Less ability to perform unconscious movements such as blinking or smiling.People living with Parkinsons disease often require special care, especially as their symptoms worsen. This is due to the symptoms mentioned above that make it harder to do daily tasks. Its also because Parkinsons disease may cause difficulties in thinking, including dementiaparticularly in the later stages. Other health issues caused by Parkinsons disease include depression and mood changes, swallowing disorders, bladder problems, and fatigue.Parkinsons disease does not have a cure, but there are medications to help the symptoms.Some patients require surgery. Healthier living choices such as regular aerobic exercise, better sleep, and a healthier diet all are recommended to help Parkinsons disease. Massage, physical therapy, tai chi, and yoga also may be helpful, according to theParkinsons Foundation.People dont die from Parkinsons disease. However, they may die from incidents related to the disease, such as a fall or a blood clot.Next month, we share some tips to help caregivers of people with Parkinsons disease.Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission of Secure Aging is to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors. Secure Aging helps families inManatee County and Sarasota County and in and around the communities of Anna Maria, Bradenton, Bradenton Beach, Ellenton, Holmes Beach, Lakewood Ranch, Longboat Key, Myakka City, Palmetto, Parrish, and Sarasota.

As the leaves start to fall and the air turns crisper, we are reminded that flu season is around the corner. For seniors, staying healthy during the fall months is especially crucial, as the flu can lead to serious complications in older adults. But, with the right precautions, seniors can significantly reduce their risk of getting sick. Keep reading to learn how seniors can stay healthy during this flu season.Why are Seniors More Susceptible to Complications from the Flu?People ages 65 and older are more susceptible to complications of the cold and flu due to several factors associated with aging. As we age, our immune systems tend to weaken, which can make it harder for the body to fight off sicknesses like the common cold and flu. Additionally, seniors with certain chronic conditions like diabetes, heart disease, and lung disease are at a higher risk of developing life-threatening complications from the flu. That is because these health conditions can further compromise seniors immune function, therefore increasing their vulnerability to illness. Since flu strains and cold viruses in the environment pose a higher risk to seniors, it is crucial to take extra precautions to stay healthy during this time.9 Ways to Stay Healthy During Flu SeasonWash Your Hands OftenFrequent handwashing is a simple yet powerful way to combat cold and flu viruses. Make sure to frequently wash your hands thoroughly with warm water and soap for at least 20 seconds (or sing Happy Birthday twice). This is especially important after being out in public or touching surfaces like door knobs, railings, light switches, and more. When soap and water are not available, hand sanitizers with at least 60% alcohol can be used. This can be a good option for seniors with less mobility to still keep their hands clean.Be sure to also wash your hands after coughing, sneezing, and using the bathroom to prevent the further spread of germs. Avoid Close Contact with Sick PeopleDuring flu season, remember to limit close contact with people who are sick. It may sound obvious, but it is an important reminder for seniors.Viruses spread easily through close contact. If your friends or family members are feeling under the weather, encourage them to take precautions and wait to visit with them until they are better. If you find yourself near someone who is sick, avoid touching, shaking hands, hugging, or sharing drinks with them.  Maintain a Healthy DietA balanced diet of fruits, vegetables, and whole grains will provide seniors with essential nutrients that can improve their immune system. Certain vitamins and minerals such as vitamin C, vitamin D, and zinc are particularly important for maintaining immunity. In fact, studies show that additional Vitamin C can shorten the length of an illness or limit its severity. So grab some oranges and get in that Vitamin C (but be sure to consult with your doctor first)!Get Your Flu ShotOne of the most effective ways to protect yourself from the flu is by getting an annual flu shot. The flu vaccine is specifically designed to match the common flu strains that year. Seniors should prioritize getting a flu shot because it can lessen their risk of developing the flu. It can also reduce the severity of flu symptoms and protect against complications. Click here to find locations near you that offer the flu vaccine.Stay Physically ActiveRegular exercise not only helps seniors stay in shape, but also contributes to a strong immune system. According to the Cleveland Clinic, just 20-30 minutes of exercise per day can boost your immune system significantly, helping you fight off illnesses.Staying active can also improve circulation, reduce stress, and enhance your overall well-being. Seniors can participate in countless fitness activities such as pickleball, walking, Zumba, swimming, aerobics, yoga and many more. Most assisted living communities offer fitness activities for seniors as part of their daily programming. Learn more about how you can participate on FloridaSeniorConsulting.com. Get Enough SleepGetting adequate sleep is crucial for maintaining a strong immune system. Studies have shown that sleep helps the immune system function properly, and that chronic sleep loss is a risk factor for an impaired immune system. So, make sure to prioritize a good nights sleep as much as possible. Seniors should aim for 7-8 hours of restful sleep each night. Drink Plenty of LiquidsStaying hydrated is a crucial part of maintaining your health during flu season. Drinking water helps the body fight off germs. Women should aim to drink 2.7 liters of water per day, and men should aim for 3.7 liters. Florida seniors in particular need to make drinking enough water a priority because Florida temperatures can still be high during the fall, increasing the risk of dehydration and heat stroke. Avoid Touching Your FaceMany of us touch our faces as a mindless habit. However, it is best to avoid touching your face if you can help it, or to wash your hands first. Germs can easily enter your body through your eyes, mouth, and nose. So, the more you touch your face, the more germs you may be introducing. Avoid Crowds and Unnecessary TravelBeing in crowded areas increases your chances of catching the cold or flu from someone else. This risk is increased in indoor and poorly-ventilated areas. If you cannot avoid being in these crowded areas, try to keep your distance from others as much as you can.Keeping Your Loved Ones HealthySeniors should be vigilant when it comes to cold and flu season. By taking proactive steps to prevent sickness, seniors can significantly reduce their risk of getting sick and continue to lead an active and fulfilling life.  Making sure your loved ones stay healthy can be difficult, especially if you live far away. Florida Senior Consulting treats seniors as part of the family. We will guide them through the senior living process to make sure they get the care they need to stay safe and healthy. Visit FloridaSeniorConsulting.com or call (800) 969-7176 to speak with an expert senior advisor based right in Florida. Our services are at no cost to you.