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Healthy and intuitive eating

Author

Talkspace

For more information about the author, click to view their website: Talkspace

Posted on

Jan 08, 2025

Book/Edition

Florida - Southwest

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Too many people have a challenging relationship with food. You might feel guilty about eating too much or eating "unhealthy" things or you might use food as a comfort or to numb uncomfortable feelings. You might think of your relationship with food as more about physical health, but there’s actually a strong mental component to your eating habits. Talkspace Chief Medical Officer Dr. Nikole Benders-Hadi shares strategies for establishing a healthier relationship with food and eating, no diets or deprivation required. Talkspace makes therapy affordable. We’re in-network with major insurance companies, which means that most Talkspace members pay only a copay ($15 on average). Sign up today at https://bit.ly/BeginTalkspace Subscribe to Talkspace’s YouTube channel ►► https://bit.ly/37RskPB Find us on social media Instagram: / talkspace Facebook: / talkspacetherapy Twitter: / talkspace Linkedin: / talkspace-online-therapy

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Seniors Blue Book was not involved in the creation of this content.

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