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Osteoporosis and other bone loss diseases can cause a lot of health problems for women as they age. Menopause can speed up the deterioration of bone density, making senior women more susceptible to painful breaks and an overall loss of strength.
Not all downtime is created equal for your brain. New research shows that mentally stimulating and social activitieslike reading, crafting, or playing musicboost cognitive function, while passive behaviors like TV watching may harm it. Learn how small swaps can protect brain health. #neuroscience #science #news