For more information about the author, click to view their website: SRDA - Senior Resource Development Agency
Need information for an aging relative or yourself but don't know where to start? The goal of the ADRC (Aging & Disability Resources for Colorado) program is to empower individuals to effectively navigate their health and other long-term support options through free, unbiased assistance. Sometimes referred to as “one stop shops” or "no wrong door" systems, ADRCs address many of the frustrations consumers and their families experience when trying to find needed information, services, and supports. Through coordination of existing aging and disability service systems, ADRC programs raise visibility about the range of options that are available, provide objective information, advice, counseling and assistance. Empowering people to make informed decisions about their long term supports, and help people more easily access public and private services. The ADRC program is available to people age 60 and over and any age with a disability that have long-term care needs.
INFORMATION & ASSISTANCE
ADRC Specialists are very knowledgeable about available programs and services to meet your needs. You can receive information on:
● Caregiver support ● Medicaid / Medicare
● Employment ● Senior Center
● Housing assistance ● Social Security
● Legal assistance ● Transportation and more!
● Long-term care facilities
OPTIONS COUNSELING
Options counseling is a person-centered approach, helping individuals to gain an understanding of the benefits and limitations of long-term care support options. You can expect the following with your ADRC Options Counselor:
● Interview and assessment of ● Assistance in accessing
needs services
● Explore individualized options ● Action planning
and resources ● Follow up to assure service
● Decision support delivery and quality of care
ADRCs help cut through the confusing maze of funding sources, multiple intake systems, and eligibility processes. ADRCs provide help to people in all 64 counties in Colorado. For more information call: 1.844.COL.ADRC (1.844.265.2372)
Editor’s Note: This article was submitted by Tara Morrow, SRDA Deputy Director. For more information, contact the SRDA Active Adult Center at 719-554-8900. See ad on page 55.
In the realm of senior therapy, the integration of music and arts stands out as a transformative approach to holistic well-being. Recent studies highlight the profound cognitive benefits that music can offer to seniors, from stimulating memory recall to enhancing overall cognitive function. Whether through familiar melodies that evoke cherished memories or the joy of learning a new instrument, music becomes a powerful tool for self-expression and connection, particularly for seniors facing cognitive decline. Simultaneously, engaging in visual and performing arts provides an avenue for creative expression, offering a sense of accomplishment and purpose. The emotional impact of these creative endeavors is equally significant, alleviating feelings of loneliness and fostering a sense of community through shared experiences in choir singing or art classes.In essence, the incorporation of music and arts into senior therapy transcends mere entertainment, becoming a vital aspect of promoting the overall well-being of older individuals. By tapping into the creative spirit, seniors can find avenues for cognitive stimulation, emotional connection, and a renewed sense of purpose. As society recognizes the importance of a comprehensive approach to senior care, the role of music and arts in therapeutic practices emerges as a valuable and enriching endeavor for the aging population, contributing to a fulfilling and vibrant later life.
In a world bustling with new experiences and breathtaking landscapes, age should never be a barrier to wanderlust. Senior travel, often overlooked, is a realm of endless possibilities and enriching encounters. Ageless Adventures is a celebration of this spirit, inviting seniors from all walks of life to embark on transformative journeys across the globe. As the golden years gracefully unfold, theres a growing recognition that travel is not just for the young and restless; its a tapestry of discovery, connecting seniors with the world's diverse cultures, cuisines, and captivating histories. Imagine strolling through the vibrant streets of Kyoto, savoring the aroma of freshly brewed Italian coffee in Rome, or marveling at the ancient wonders of Machu Picchu. These are not mere dreams; they are the vivid realities woven into the fabric of senior travel.Ageless Adventures strives to make these dreams tangible. Through meticulously curated itineraries, seniors are guided to explore destinations tailored to their interests and pace. Whether its delving into the artistry of Parisian museums or finding solace amidst the serene beaches of Bali, every adventure is designed to nurture the soul and spark curiosity. Beyond the breathtaking scenery, these journeys foster a sense of community, where like-minded individuals forge lifelong friendships, share laughter, and create cherished memories. Traveling, after all, is not merely about the places visited; its about the stories shared, the perspectives gained, and the moments that take your breath away. Ageless Adventures invites seniors to step into a world where age is but a number, and every passport stamp is a testament to the enduring spirit of exploration. So, let the adventure begin, and let the world be your timeless playground.
Creating a safe and comfortable living environment is essential for seniors who wish to age in place gracefully. With thoughtful design and practical adjustments, homes can be transformed into senior-friendly spaces that enhance independence and overall well-being. In this blog post, we will explore some valuable tips and design ideas to help you create a home that is safe, comfortable, and accessible for seniors, allowing them to maintain their independence and dignity.1. Remove Hazards: Start by eliminating potential hazards in the home, such as loose rugs, cluttered walkways, and low-hanging objects. Clear pathways ensure easy movement, reducing the risk of trips and falls.2. Optimize Lighting: Good lighting is crucial for seniors with reduced vision. Install bright LED lights in key areas like hallways, staircases, and entrances. Consider motion-activated lights to enhance safety during nighttime movement.3. Bathroom Modifications: Modify bathrooms with grab bars near the toilet and shower to provide support. Install a raised toilet seat and a non-slip bath mat to prevent slips. Consider a walk-in shower with a bench and handheld showerhead for added convenience.4. Kitchen Adaptations: Lower countertops and cabinets to a comfortable height, allowing seniors to access items without straining. Install pull-out shelves and easy-to-grasp handles on cabinets and drawers. Consider appliances with large, easy-to-read controls.5. Bedroom Comfort: Choose a comfortable mattress and install a nightlight to aid in nighttime navigation. Position the bed at an accessible height, allowing seniors to sit and stand with ease. Install sturdy handrails if necessary.6. Flooring: Opt for non-slip flooring materials, such as cork, rubber, or textured tiles. These surfaces provide traction and reduce the risk of slipping. Additionally, choose carpets with low pile to prevent tripping.7. Home Security: Invest in a home security system that includes medical alert features. This ensures that help is just a button press away in case of emergencies, providing peace of mind for both seniors and their caregivers.8. Technology Integration: Embrace smart home technology, including voice-activated assistants and remote-controlled devices. These innovations enhance convenience and enable seniors to control various aspects of their home environment effortlessly.9. Outdoor Considerations: Create a safe outdoor space with well-maintained pathways, non-slip surfaces, and adequate lighting. Install handrails on stairs and ramps, and consider raised garden beds for seniors who enjoy gardening without bending or kneeling.10. Regular Maintenance: Schedule regular home maintenance checks to ensure that all safety features are in good working condition. This includes checking grab bars, handrails, and other modifications for stability and durability.Designing a senior-friendly home is a thoughtful and meaningful process that greatly impacts the quality of life for aging individuals. By implementing these practical tips and design ideas, you can create a space that not only meets the physical needs of seniors but also promotes their emotional well-being and independence. With the right adjustments, seniors can continue to enjoy the comfort and familiarity of their own homes, ensuring a happy and fulfilling life as they age in place.