It's Time to Start Fall-Proofing Our Homes

Author

Personal Living Alert

For more information about the author, click to view their website: Personal Living Alert

Posted on

Aug 09, 2023

Book/Edition

Florida - Southwest

Share This

Your home should be your sanctuary, the place you go to feel safe and secure. Home is where you raised your children and played with your grandchildren.

However, did you know, 6 out of every 10 falls happen at home? There are many changes you can make to your home that will help you avoid falls and ensure your safety.


For Stairways, Hallways, and Pathways We Recommend:

  • Handrails on both sides of the stairs, and make sure they are tightly fastened. Hold the handrails when you use the stairs, going up or down. If you must carry something while you're on the stairs, hold it in one hand and use the handrail with the other. Don't let what you're carrying block your view of the steps.

  • Check the lighting and replace burnt out bulbs quickly. Remember to use the lights!

  • Keep clutter to a minimum. A clean area is a safe area! Don't leave books, papers, clothes, and shoes on the floor or stairs.

  • Area rugs, mats, and carpets unless firmly fixed to the floor can be fall hazards. Put no-slip strips on tile and wooden floors. You can buy these strips at the hardware store.

For Bathrooms and Powder Rooms

  • Grab bars near toilets and on both the inside and outside of your tub and shower are essential. Make sure you use a qualified handyman to install them.

  • Place non-skid mats, strips, or carpets on all surfaces that may get wet.

  • Lights, lights, lights – turn them on. What we don’t see will hurt us.

For Your Bedroom

  • Put night lights and light switches close to your bed.

  • Keep a flashlight by your bed in case the power goes out and you need to get up.

  • Keep your telephone near your bed.

  • Technology is your friend, there are many affordable systems on the market that will turn the light on when you get out of bed.

For Other Living Areas

  • Keep electric cords and telephone wires near walls and away from walking paths.

  • Secure all carpets and large area rugs firmly to the floor.

  • Arrange your furniture (especially low coffee tables) and other objects so they are not in your way when you walk.

  • Make sure your sofas and chairs are the right height for you to get in and out of them easily.

  • Don't walk on newly washed floors—they are slippery.

  • Keep items you use often within easy reach.

  • Don't stand on a chair or table to reach something that's too high—use a "reach stick" instead or ask for help. Reach sticks are special grabbing tools that you can buy at many hardware or medical supply stores. If you use a step stool, make sure it is steady and has a handrail on top. Have someone stand next to you.

  • Don't let your cat or dog trip you. Know where your pet is whenever you're standing or walking.

  • Keep emergency numbers in large print near each telephone.

If you have fallen, your doctor might suggest that an occupational therapist, physical therapist, or nurse visit your home. These healthcare providers can assess your home's safety and advise you about making changes to prevent falls.


Your Own Medical Alert System


If you’re concerned about falling, think about getting one of our fall detection devices and medical alert systems. If you fall or need emergency help, you push a button on a special necklace or bracelet to alert 911. Please call Personal Living Alert at 1-833-563-0400, they have a wide assortment of medical alarm systems.


Home Improvements Prevent Falls


Many State and local governments have education and/or home modification programs to help older people prevent falls. Check with your local health department, or local Area Agency on Aging to see if there is a program near you.

Other Articles You May Like

Spring Cleaning Checklist: Essential Home Maintenance Tips

As spring approaches, it's the perfect time to refresh and maintain your home with a thorough spring cleaning. This guide provides essential tips to ensure your home is in top condition, covering everything from deep cleaning to checking for any necessary repairs or updates. Spring Cleaning Checklist1. Deep Clean Inside: Start with decluttering each room, followed by dusting, vacuuming, and mopping. Don't forget to clean windows, treat carpets, and organize closets.2. Check Your HVAC: Ensure your heating, ventilation, and air conditioning system is ready for the change in seasons by replacing filters and scheduling a professional inspection.3. Inspect Roof and Gutters: Winter weather can take a toll. Inspect your roof for damage and clean out gutters to prevent water damage.4. Safety Checks: Test smoke detectors, carbon monoxide detectors, and fire extinguishers. Replace batteries as needed.5. Exterior Maintenance: Power wash the exterior, check for paint touch-ups, and ensure your landscaping is in good shape.6. Plumbing and Leaks: Look for any signs of leaks under sinks, around toilets, and near appliances. Consider scheduling a plumbing inspection to catch any issues.7. Prepare Outdoor Spaces: Clean and set up outdoor furniture, check decks and patios for needed repairs, and get your garden ready for planting.  Why It's ImportantRegular maintenance not only keeps your home looking great but also prevents costly repairs down the line. Tackling these tasks can extend the life of your home's components and systems, enhance its value, and improve your living environment.  Let's Get Started!Feeling overwhelmed? TruBlues team of professionals is here to help with all your spring maintenance needs. From deep cleaning to repairs and everything in between, we've got you covered. Contact us today to schedule your spring maintenance service and enjoy peace of mind knowing your home is in expert hands.This guide is designed to be your starting point for a thorough spring refresh. By following these steps, you'll not only maintain your home's condition but also create a healthier, more enjoyable living space for you and your family. Let Us Become Your Home AllyWhen it comes to handyman services, choosing the right company can make all the difference. With TruBlue of North Pittsburgh, you can trust that your home is in capable hands. From our commitment to providing a great experience, our skilled handyman professionals, to transparent pricing, we strive to provide you with a seamless and stress-free experience from start to finish. So why settle for anything less? Experience the TruBlue difference for yourself and see why we're the trusted choice for homeowners.

Why Summer is the Perfect Time for Home Improvement Projects

Are you one of those homeowners who love the idea of a well-maintained home, but you just seem to put things off and don't know why? Maybe you aren't sure where to start or what to tackle first. Maybe you think you just dont have the extra cash to invest. Or, you just dont think you have the time to do it on your own.The good news is, the summer season might just be the perfect time to embark on those home improvement projects you've been dreaming of. From painting and repairs to yard enhancements, summer provides the ideal conditions to turn your house into your dream home. And at TruBlue House Care, we are ready to assist you every step of the way.Why Summer?The beauty of summer extends beyond sunny beaches and barbeque parties. It also brings optimal conditions for home improvement. Here's why:1. Ideal Weather: Summer is an excellent time for home renovations due to its reliably warm and dry conditions. Unlike the unpredictable weather of other seasons, summer allows for seamless outdoor work, whether it's repainting your house exterior or revitalizing your yard, without the worry of rain-induced delays.2. Longer Days: The extended daylight hours of summer provide more time for home improvement projects. With daylight lasting well into the evening, you can accelerate tasks such as deck replacements, exterior and interior painting, or roof installations, making the most of natural light and saving on energy.3. Vacation Time: Summer vacations offer an excellent opportunity to progress home renovations while avoiding living amidst construction. Entrust your home improvement tasks to TruBlue while you're on holiday, and return to a beautifully renovated and refreshed home. Or plan to spend some of your vacation money on a do-it -yourself renovation - and enjoy the benefits for years to come!Empty headingProjects Perfect for SummerWhile some projects can be handled anytime, certain ones are best suited for the summer months. Here are a few:1. Painting: Warm temperatures are perfect for exterior and interior painting projects. Paint dries quickly and evenly in dry, warm conditions, which makes summer the optimal time to refresh your home's appearance.2. Landscaping: Whether you want a complete yard makeover or a simple refresh, summer is an ideal time. A little updating goes a long way to maintaining a vibrant, lush outdoor space perfect for summer gatherings.3. Deck and Patio Improvements: Decks and patios are places to relax and entertain in the summer. So, why not make yours as comfortable and inviting as possible? From building a new one to maintaining an existing one, weve got you covered.4. Roofing and Gutter Maintenance: Prevent leaks and water damage by scheduling roof and gutter maintenance during the dry months. Let our team help you identify and fix issues before they become costly repairs.How TruBlue Can AssistWhether you're planning a small refresh or a complete overhaul, TruBlue is here to assist with a wide array of services. Here's how we can help:1. Comprehensive Home Repair, Renovation and Maintenance Services: TruBlue offers an all-inclusive approach to home improvement. Our services range from handyman projects, simple repairs, to-do list chores, , and preventative maintenance, to more complex projects like bathroom renovations and senior home safety modifications.. Whatever you need, let us be your first call.2. Professional, Trusted Technicians: We have a team of background checked, bonded and insured, skilled, reliable professionals who take pride in their work. Our team is not only efficient but also committed to delivering the highest quality workmanship and customer service possible.3. Customized Services: At TruBlue, we understand that each home and homeowner is unique. That's why we offer customized services to match your specific needs and preferences. We work closely with you to ensure that the vision you give us for your home is fully understood and fulfilled.4. Convenience: We believe home improvement should be exciting, not stressful. Our let us be the first call approach means you only need to make one call, and we'll either handle to job ourselves or help you find a reliable specialist to help you take care of your needs.So, why wait? Make the most of this summer while the sun's still shining! And let us help you where you need it. No job is too small. Its time to turn your home improvement dreams into reality.Summer's longer days, dry weather, and vacation opportunities make it an excellent time to start home improvement projects. From painting and landscaping to decking and roof repairs, these tasks can not only enhance your home's aesthetic appeal but also increase its value.At TruBlue, we are passionate about helping you create the home you've always envisioned. With our comprehensive services, professional team, and commitment to your satisfaction, your dream home is just one call away. Embark on your home improvement journey this summer and see how TruBlue can make your vision come to life.

5 Tips for Recovering from the Flu

Its the positive test result you dread. A confirmed flu case often means days in bed, body aches, fever, maybe an upset stomach, congestion, and more. While the most severe systems only last two or three days, the course of the virus often lasts about a week. Even after those first seven days, you can continue to have fatigue, weakness, congestion, and a cough for up to another week. Influenza is a grueling virus with lingering effects. Since its highly contagious, it also keeps you isolated to prevent infecting others.Since the flu is tough to get through, you might wonder what you can do to speed up the recovery process and get back to your usual routine. Here are 5 tips to make your road to recovering from the flu more effective.1. Stay HomeBe sure to stay home. Youre not going to feel like being out anyway, but its also important to protect others from the virus. Hit the pause button on your daily routine and resign yourself to staying put. After some rest, you might experience periods of increased energy and vigor, but dont be fooled. This is only temporary and your symptoms will soon resurge. You are still sick and must resist the urge to run those errands, grocery shop, or sneak into the office for a few minutes.But there is one exception: you may need to see your doctor. Senior adults or people with underlying health conditions may need to see their doctor or receive additional monitoring or care. If this is the case, arrange for someone else to drive you to your appointment and take precautions to protect them from contracting the virus.2. Stay HydratedYour body needs plenty of fluids to fend off the flu and recover. This is because flu symptoms strip your body of fluids and also create excess mucus then become thick and cause congestion.When you drink plenty of water and hydrating fluids, such as clear, non caffeinated liquids, it replenishes what it lost during the illness. You lose fluids when high fevers cause sweating. Vomiting and diarrhea also dehydrate your body.A steady supply of hydrating fluids also keeps mucus thinned and easier to expel, not to mention that your body needs fluid to fight off the infection.Besides plain water, you can also drink herbal teas, sparkling water, chicken broth, and even clear juices (in moderation). Just be sure to avoid alcohol and caffeine as these are naturally dehydrating.3. Get Lots of SleepSleeping often is the best thing you can do to recover from the flu. Some non-taxing activities like watching TV arent bad, but nothing replaces restorative sleep. Give yourself a license to go to bed early and sleep in. Nap during the day if needed. Dont be afraid to give your struggling body the rest that it needs to fight back against the virus.Plenty of rest and sleep can also make you less likely to develop flu complications like pneumonia.4. Deal with CongestionIts almost impossible to get a good nights rest if youre coughing and have a stuffy nose. Unmanaged congestion can also lead to sinus infections, ear infections, and pneumonia. You may need to enlist the help of over-the-counter decongestants and expectorants to keep your airways open and mucus flowing.You can also get better rest if you prop your head with an extra pillow to relieve sinus pressure and sleep with a humidifier in the room. You might also sleep better if you take a hot bath or shower before lights out. The steam can help relieve congestion.5. Take Over-the-Counter MedicationsYoure probably going to need some help and not just to make yourself more comfortable. Managing symptoms with help from specialized and accessible medications can help you recover more quickly and prevent complications.If you have underlying health conditions, its important that you check with your doctor to learn which OTC medications are safe for you to take.Pain relievers help reduce fevers and ease pain from headaches and body aches. Popular choices are acetaminophen (Tylenol) and ibuprofen (Advil).Decongestants can clear your nasal passages and relieve sinus pressure. Common decongestants are pseudoephedrine (Sudafed) and oxymetazoline HCL nasal spray (Afrin).Cough suppressants like dextromethorphan (Robitussin) can soothe a dry, unproductive cough so you can sleep.Expectorants help thin and loosen thick mucus that causes congestion. They can make your coughs more productive. Mucinex is a common expectorant.Antihistamines used to treat allergies usually have sedative effects that can make you sleepy and help you get better rest.Some medications are combinations that include both an expectorant and a pain reliever, for example. Be sure to read labels and know what youre taking so that you dont over medicate.Recover SmartlyThe flu is taxing and totally disruptive to your life, but taking a proactive approach to fighting back against the virus can shorten the duration. If you stay home, drink plenty of hydrating fluids, rest, and medicate as needed, you can rebound more quickly and completely.Additionally, try adding some elderberry to your regimen. Several studies have credited the herbal supplement with reducing the severity of flu symptoms and even shortening the duration of the flu by days.If you are at high risk for developing complications from the flu, for example, if youre 65 or older, you can talk to your doctor about taking an antiviral drug like Tamiflu within 48 of your first symptoms.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Shop our online store for free, discreet shipping on all orders.