Keeping Birds Safe While Dealing with Unwanted Rodents

Many seniors enjoy their independence and the ability to age in place, and that can be a wonderful thing. They can take comfort in the familiarity of their own home and consistent routines. However, aging in place can also increase the risk of isolation and loneliness, especially if seniors live alone. They may not get out as often as they used to or have people come visit.Studies have shown that isolation and loneliness can take a negative toll on health, increasing risk of depression, anxiety, high blood pressure, heart disease, obesity, and even Alzheimers disease. If you do live alone, it is important to make socialization part of your daily routine to boost your physical, mental, and emotional health.Here are a few ways you can build more social connections and interaction: Get to know your neighbors. The people who live around you can be a wonderful source of companionship. You dont have to travel far to see one another and can enjoy simple activities like going for a walk, chatting over tea or coffee, playing with pets, or just checking in on one another. Schedule family visits. Coordinate times for family to come, whether for a few hours or a few days. This can give you something to look forward to and a way to stay connected. Plan outings to a favorite restaurant, to go see a movie, or to visit a local park or museum. If your family lives further away, schedule regular phone calls or video calls to catch up and share recent happenings. Volunteer in the community. If youre still able to get out and about, spend time volunteering. There are plenty of organizations that would love the help, and it can give you a greater sense of purpose. You can put your time and talents to good use, doing something to help others and give back, which can boost your mood. Plus, youll have the opportunity to socialize and meet new people. You can volunteer at a food pantry, soup kitchen, animal shelter, school, library, or other nonprofit that fits your interests and abilities. Join a club. Being retired, you have more free time in your day. Check out the different groups and activities that local organizations are offering. You could participate in a book club, card or game club, exercise class, or another hobby. Challenge yourself to learn something new or pick up an old activity you havent done for a while. This is a wonderful way to stay mentally stimulated, interact with others, and be more active. You can get out of the house and join an in-person group, or if mobility or transportation are an issue, you can join a virtual group. Coordinate transportation. A lot of seniors are isolated because they either dont drive anymore, or they dont get around as well as they used to. Look into different transportation options that can help you get out into the community. There may be senior agencies that offer pick-up and drop-off services, you could carpool with friends, or take public transportation. You could also host small get-togethers at your home, so you dont have to worry about travel or transportation. Get involved with in-home care. In-home caregivers can not only help you with different activities of daily living, but they can provide companionship as well. A caregiver is more than happy to sit and talk about current events, listen to stories about your grandkids, reminisce about the past, or read you the newspaper. They can be a partner for playing games or cards. If you want to go somewhere, they can escort you on errands, to the movies, or out to lunch. At the same time, they can assist you with different tasks around the house and ensure you stay safe.Fight back against isolation and loneliness and live a life you love. Contact Always Best Care at (412) 492-8500 to schedule a free consultation and learn more about the benefits of in-home care in Oakmont, PA.

Winter can sometimes feel like a time of hibernation, where the cold weather and shorter days lead to less physical activity and a sense of isolation. However, with a little creativity and planning, seniors can stay active, engaged, and motivated throughout the season.Participating in various winter activities not only helps keep the body healthy but also supports mental and emotional well-being.In this article, Always Best Care outlines some enjoyable and safe activities that can help you stay active and motivated this winter:Indoor Exercise and YogaCold weather can make it difficult to get outside, but that doesnt mean you cant stay active indoors. Gentle exercise routines, such as stretching, yoga, or Tai Chi, can improve flexibility, balance, and overall well-being. Many local community centers offer classes tailored for seniors, but you can also find videos online that guide you through a low-impact workout in the comfort of your home. Just 20 to 30 minutes a day can make a big difference in keeping you strong and energized.Walking in a Safe, Heated AreaIf you enjoy walking, consider heading to a local indoor mall or community center where the temperature is controlled. Walking is an excellent form of cardiovascular exercise that promotes overall health and helps with maintaining joint mobility. Some malls even offer senior walking groups that meet regularly to help you stay social while getting your steps in.Winter Crafts and HobbiesWinter is the perfect time to explore hobbies or take up a new craft. Knitting, painting, or working on puzzles are relaxing activities that stimulate your brain and help pass the time. These activities are not only enjoyable but also improve hand-eye coordination and mental focus. Plus, they can result in beautiful handmade gifts or decorations for your home.Need another idea? If you have a green thumb, consider starting a small indoor garden with plants or herbs that can grow on windowsills and can be easily tended.Socializing with Friends and FamilyWinter months can sometimes feel isolating, so its important to stay socially connected. Schedule regular phone calls or video chats with loved ones to maintain those valuable relationships. If possible, host small gatherings at your home, or join senior community events or clubs where you can meet new people. Many communities offer virtual or in-person classes, clubs, and support groups tailored to seniors, so be sure to check out local listings.Reading and Mental StimulationKeep your mind sharp during the winter by reading books, newspapers, or magazines. Puzzles like crosswords or Sudoku also provide excellent mental stimulation and can help improve focus and memory. If you enjoy storytelling, you could join a book club or simply read out loud to friends or family.Staying Active Outdoors SafelyIf youre comfortable and able to go outdoors, activities like snowshoeing, walking on cleared paths, or enjoying winter nature walks can be invigorating. Just be sure to bundle up warmly, wear proper footwear, and be mindful of icy spots to prevent falls. Even brief outdoor activities can lift your spirits and offer a refreshing change of scenery.Take the First Step Toward Better Winter HealthMaintaining an active and engaged lifestyle in winter is possible with the right mindset and some creative planning.If you need extra help to stay motivated, an in-home caregiver can provide much-needed support. They can assist with daily activities such as preparing healthy meals, offering conversation, and ensuring your overall safety and comfort during the colder months. Dont let winter blues affect your health or happinesspartner with Always Best Care for your in-home care needs. Contact Always Best Care at 412-639-8339 to schedule a care consultation.

The Power of Purpose: Why Giving Back Matters at Every AgeAs we grow older, the definition of a meaningful life evolves but the desire to contribute, connect, and feel valued remains constant. In fact, countless studies confirm what many older adults already know through plain common sense: staying engaged in our communities isnt just good for the soul, its good for our health.According to Psychology Today, research shows that older adults who volunteer tend to report lower levels of depression, improved cognitive function, and even reduced risk of chronic diseases. On average, older volunteers are 20 to 60% [EZ1] [HG2] less likely to die over any given year than people who arent engaged in their community. In other words, giving back helps us to age stronger, with greater vitality and resilience.Volunteering also reinforces something deeper: a sense of belonging. When we connect through service, we affirm our place in the community. We become part of something larger than ourselves. And we remind others especially the next generation of the wisdom and strength that come with age.Volunteering, mentoring, and acts of service are more than nice things to do. They are powerful tools for fighting isolation, building new friendships, and rediscovering a sense of purpose. Whether its reading with a child, supporting a family caregiver, or simply being present for someone who is lonely, these contributions have ripple effects in communities, many of which reflect back to the volunteer. Having a reason to get up in the morning and knowing that someone is counting on you is key to a longer, healthier life filled with meaning and connection. Everyone has something to give. Experience. Patience. Time. Perspective. In giving, we receive so much more. We rediscover joy and inspire hope. We prove that its never too late to make a difference.In the end, the question isnt whether we can still contribute as we age. Its how much brighter our communities become when we do.Written By: Honey Goodman, Aging Strong Program Director a program of Jannus, Inc.Source:  https://www.psychologytoday.com/us/blog/the-science-of-kindness/201905/why-do-volunteers-live-longer  [EZ1]This stat is a bit funky, heres my source: Why Do Volunteers Live Longer? | Psychology Today  [HG2]@Elaine- I think this is fine.  (I will add the source).  Thank you!