Right at Home - Opelika

Spring cleaning represents more than just an annual tradition - it's an opportunity to create a safer, healthier, and more organized living environment while preserving cherished memories and precious belongings.  As we age, our homes become more than just living spaces; they become repositories of life experiences and comfort zones that deserve thoughtful care and maintenance.  This comprehensive resource helps seniors and their caregivers approach spring cleaning systematically, ensuring both safety and effectiveness while respecting the emotional connection we have with our homes.  Whether you plan to tackle the cleaning yourself, work with family members, or coordinate with professional caregivers, this step-by-step approach will help you achieve a refreshed living space withouth feeling overwhelmed.  Senior Spring-Cleaning: Tips and StrategiesCreate a manageable schedule: A well-planned schedule is the foundation of successful spring cleaning. Breaking tasks into smaller chunks makes the process less daunting and helps prevent physical and mental fatigue. Think of it as a gradual transformation rather than a rushed overhaul. Instead of tackling everything at once, break down your spring cleaning into smaller, manageable tasks spread across several weeks. This approach prevents exhaustion and makes the process more enjoyable. Some ideas:Start by assessing your home, noting areas that need attention and creating a room-by-room checklist.Schedule specific tasks for different days, allowing plenty of rest between sessions.Build flexibility into the schedule for unexpected events or days when energy levels might be lower.Plan more demanding tasks when family members or caregivers can help.Set priorities: Not all cleaning tasks carry the same weight or urgency. By identifying and focusing on the most important areas first, you can ensure that essential spaces are addressed, even if you need to spread the work over a longer period. Your everyday comfort and safety should guide these choices. Begin with areas that impact daily life and safety the most, such as:High-traffic areas like the kitchen and main living spaces.Spaces where clutter tends to accumulate.Areas that might pose fall safety risks, such as cluttered stairs, hallways, or poorly lit rooms.Seasonal items that need to be rotated or reviewed.Consider a Room-by-Room Cleaning ApproachDivide tasks between you and your helpers to make each rooms cleaning process manageable and safe. This collaborative approach ensures thorough cleaning while respecting physical limitations and preserving independence. Each person contributes according to their abilities and comfort level. Here are some ideas on how to approach this.Kitchen: The heart of every home deserves special attention during spring cleaning. Since the kitchen is used daily for food preparation and often serves as a gathering place, kitchen safety and maintaining cleanliness and organization are crucial for both health and enjoyment. Focus on making this space both functional and accessible. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Sort through pantry items and check expiration dates.Wipe down accessible countertops and cabinet fronts.Organize frequently used items for easy reach.Clean out refrigerator shelves at a comfortable height.Tasks for caregivers:Deep-clean upper cabinets and high shelves.Move and clean behind heavy appliances.Scrub floor corners and hard-to-reach areas.Clean oven and under-sink areas.Living areas: Living spaces are where we spend most of our waking hours, making them prime candidates for thorough spring cleaning. A well-maintained living area not only provides comfort but also helps prevent accidents and promotes relaxation. These rooms often contain treasured belongings that deserve careful attention during cleaning. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Dust accessible surfaces and decorative items.Sort through magazines and papers.Organize remote controls and frequently used items.Review and organize photos and memorabilia.Tasks for caregivers:Move and clean under furniture.Vacuum or clean carpets thoroughly.Clean windows and high shelves.Rotate or flip mattresses.Safety and Organization Tips When CleaningSafety should always come first when tackling spring cleaning tasks. Here are some safety practices to keep in mind.Follow safe cleaning practices: Cleaning-related accidents can be prevented with proper precautions and smart choices about tools and techniques. Start with these essential safety practices to make cleaning easier and more effective:Use nontoxic, clearly labeled cleaning products.Keep cleaning supplies at waist level to avoid bending or reaching.Work in well-ventilated areas.Take frequent breaksat least 10-15 minutes every hour.Essential cleaning tools: Having the right tools at your disposal can make cleaning tasks significantly easier and safer. Modern cleaning tools are designed with ergonomics in mind, reducing strain and allowing you to maintain independence while cleaning. Investing in appropriate tools is an investment in both safety and efficiency.Use lightweight, ergonomic cleaning tools with extended handles.Find stable step stools with handrails for slight reaches.Source microfiber cloths that require minimal wringing.Consider investing in a rolling cart for cleaning supplies to avoid carrying heavy items.Decluttering Strategies To Consider When NeededIf your home has an overabundance of belongings, causing a potential safety hazard or preventing a full cleaning, it may be the right time to declutter. Here are some ideas for tackling the challenge.Sorting method: Decluttering can feel overwhelming without a clear system in place. So, to keep the process organized when sorting through belongings, consider using four clearly labeled boxes:Keep (items used regularly).Donate (items in good condition but rarely used).Store (seasonal or sentimental items).Discard (damaged or expired items).This practical sorting approach helps break down the decision-making process into manageable choices while ensuring nothing is overlooked.Making decisions about belongings: Letting go of possessions can be emotionally challenging, especially if items have sentimental value. A thoughtful, structured approach to these decisions can help balance emotional attachment with practical needs. Remember that keeping memories doesnt always require keeping physical items. Consider these questions when deciding what to keep:Has this item been used in the past year?Does it serve a specific purpose in daily life?Does it have significant sentimental value?Could someone else benefit from it more?Tips for Family Caregivers Assisting a Loved One With Spring CleaningWhether youve been asked to help your loved one who is aging in place, or it is your idea to tackle spring cleaning, use effective communication strategies to ensure your aging loved one knows you support their independence. Here are some tips to help you be effective and respectful.Utilize effective communication: When helping your loved one with spring cleaning, approach the task with sensitivity and clear communication. Your role is to support them in maintaining both a clean home and their sense of autonomy. Take time to establish mutual understanding before diving into tasks.Focus on tasks that feel comfortable and safe.Listen carefully when they share physical limitations or concerns and adjust your assistance accordingly.Work together to choose appropriate times for cleaning activities, being mindful of their energy level and daily routine.Show genuine appreciation for their input and participation in the process, reinforcing that their involvement matters.Support their independence: Remember that providing help doesnt mean taking over. Your goal is to support your loved one in making choices that maintain their autonomy while ensuring their home remains clean and safe. Finding the right balance helps create a sustainable cleaning routine for both of you.Encourage them to lead the way on tasks they feel comfortable and safe performing.Offer assistance with more challenging activities without being overly insistent.Acknowledge and celebrate their contributions to the cleaning process, no matter how small.Let them maintain control over decisions about their belongings and spaces; act as a supportive guide rather than taking charge.Goal Accomplished: A Refreshed Home for the Year AheadSpring cleaning as a senior aging in place or in conjunction with a family caregiver or professional caregiver should be more than just a seasonal taskits an opportunity to create positive change in the living environment. By taking a methodical, manageable approach, the living space can be transformed into a cleaner, safer, and more organized home that can be enjoyed throughout the year. Whether tackling one room or the whole house, your efforts to create a cleaner, safer space will be worth celebrating.How Right at Home Can HelpRight at Home helps seniors and their families navigate the aging journey. We offer a wide range of in-home care services. Our professional caregivers can provide anything from light housekeeping, medication reminders, and transportation to appointments to help with ambulation, grooming, and hygiene. To find out more, click on our listing below or call 205-874-9424.

Osteoarthritis: Risk Factors and Care for Older Adults Its unfortunate but true that as most people get older, their likelihood of getting arthritisa condition that causes pain and inflammation in the jointsincreases. Whats more, according to the Arthritis Foundation, there is no sure way to prevent arthritis. The best anyone can do is to be aware of their risk factors and learn how to manage the effects of this disease. What is Arthritis?Arthritis is not a single disease, but rather a term that covers over 100 different conditions. The most common type, osteoarthritis, affects mainly the hands, lower back, neck, and weight-bearing joints such as the knees, hips and feet. In osteoarthritis (OA), the cartilage that cushions the ends of bones wears away. This loss of cushioning between bones causes soreness, stiffness and pain.Risk Factors for Osteoarthritis In 2019, approximately 528 million people globally were living with osteoarthritis, marking a 113% increase since 1990, according to the World Health Organization. About 73% of those with OA are over 55 years old, and 60% are female. In the U.S., about 32.5 million adults have OA. The most commonly affected joints are the knee, hip and hand. Genetics plays a big role in who will get osteoarthritis. People who have family members with OA are more likely to develop it. Other risk factors include:          Joint injury or overuse. Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.         Age. The risk of developing OA increases with age.         Gender. Women are more likely to develop OA than men, especially after age 50.      Obesity. Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in those joints. Obesity may also have metabolic effects that increase the risk of OA. Your joints are meant to withstand a certain amount of force. But every pound of excess weight adds two to four pounds of pressure on your knees, says Chad Deal, MD, of the Cleveland Clinic. By losing 20 pounds, youre taking 40 to 80 pounds of force off of them. Losing weight can help to at least slow down the progression of osteoarthritis. Dr. Deal adds, It may not be possible to completely stop the underlying cause of osteoarthritis, but that does not mean theres nothing you can do. How Seniors Can Manage OsteoarthritisWith the right preventive measures and care techniques, older adults can manage arthritis effectively, allowing a more active and pain-free lifestyle. Discuss these possible ways to manage the pain and discomfort with your doctor. 1. Stay ActiveRegular physical activity is vital in preventing and managing arthritis. Activities like walking, swimming or gentle yoga can help maintain flexibility, strengthen muscles around the joints, and reduce overall pain. Remember, its about movement, not about setting athletic records! 2. Eat a Healthy DietA balanced diet rich in fruits, vegetables, whole grains and lean protein can help manage arthritis. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can reduce inflammation and support joint health. Remember, a healthy weight reduces the strain on your joints. 3. Mind Your JointsUse your larger or stronger joints to carry loads. For example, use a backpack or a trolley instead of carrying groceries with your hands. Ergonomic tools can also ease the strain on your joints during daily activities. 4. Use Medications and Other TreatmentsOver-the-counter pain relievers and anti-inflammatory medications can help, but always consult with your doctor before starting any new medication. Heat treatments, like warm towels, hot packs or a warm bath, can soothe stiff joints. Cold treatments, such as ice packs, can reduce joint swelling and pain. 5. Stay HydratedStaying hydrated helps keep the cartilage in your joints healthy and lubricated. Aim for at least eight glasses of water a day, more if youre active or its hot. 6. Get Enough SleepA good nights sleep can help reduce arthritis pain and fatigue. Create a restful environment, stick to a regular sleep schedule, and avoid caffeine and electronics before bed. 7. Manage StressChronic stress can exacerbate arthritis symptoms. Techniques such as deep breathing, meditation or gentle yoga can help keep stress levels in check. 8. Get Regular CheckupsRegular visits to your health care provider are crucial. They can track the progression of your arthritis and adjust your treatment plan as needed. Dont Let OA Limit Your LifestyleLiving with arthritis in your senior years doesnt mean giving up on your hobbies or an active lifestyle. By incorporating these prevention and care tips into your daily routine, you can manage arthritis effectively and continue to enjoy a fulfilling and active life. Remember, the key is to stay proactive about your health. With the right approach, you can minimize the impact of arthritis and keep moving comfortably. Contact a Right at Home office near you to learn how Right at Home can help you manage OA at home.  This article was submitted by Right at Home.  Contact the local Right at Home office in Mobile at 251-459-8671 or in Daphne at 251-402-5121

Be Kind to Your Future Self Its always tempting to live in the momentto think about today rather than plan for tomorrow. But thats a recipe for disappointment when it comes to preparing for our older years. Experts have developed many innovative experiments to encourage younger people to plan ahead for the changes of aging. There are aging suits that use technology to simulate the muscular, visual and thinking changes we might face. Facial aging apps can give young people a glimpse at how they might appear in their later yearsin a sense, allowing them to meet their older selves. A good way to motivate ourselves to prepare for our later years is to consider ourselves in a continuum of ages, each stage influencing the well-being of the next. And consider this: At every age, and in the face of any challenges, you will still be you! Your priorities may change, but in general youll           Treasure your independence.         Want to do things you enjoy.         Want to be free to be you! Fortunately, today we have lots of information on raising the odds well get those wishes. Have you heard of cohort studies? This research observes large groups of people over a long period of time. Looking at the data allows experts to provide us with a road map for making choices when were young for which our older selves will thank us! Take care of your overall health. Thats a pretty tall order. But there are a lot of things we can do when were young that raise our odds of independence when were older. When were healthy and young, regular health care appointments might not seem like a priority. But an individualized health plan, as well as prompt attention to any problems that arise, can have long-term positive effects. Stay active. We might say, Well, Im too busy now. Ill start working out when I retire. But science tells us that exercising when were young is an important head start in preventing disease and frailty. People who have been active their whole lives are stronger when theyre older. Building a foundation of strong muscle and bone early on creates reserves for when its harder to stay fit. And dont forget that the heart is a muscle, too. Find activities you enjoy and make time for them. Make good lifestyle choices. Bad habits also have a lifetime effect. Experts from Harvard T.H. Chan School of Public Health at Harvard University looked at data from a number of cohort studies and said, Maintaining five healthy habitseating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smokingat middle age may increase years lived free of Type 2 diabetes, cardiovascular disease and cancer. Think safety. Theres a stereotype that younger people like to take chancesis that true of you? Consider that some activities could have consequences that last well into our later years. An automobile accident, a climbing fall or skateboard wipeout could create disabling injuries that continue to affect us as we age. For example, cohort studies show that head injuries increase the risk of Alzheimers disease. Wear your seatbelt, get a bike helmet, and practice sports safety. Prioritize brain health. Its impossible to look at brain health separately from overall health. All the factors above protect the brain from injury and shrinkage. But we also need to give our brains a good workoutand the earlier, the better. Much important brain development happens when were young. Luckily, most beneficial activities are funincluding studying a musical instrument and learning a language. And the brain needs sleep: Several recent, large cohort studies show that over time, getting fewer than six hours of sleep per night raises the risk of Alzheimers by 30%. Make future-oriented financial decisions. Heres another area where planning ahead will really pay offliterally. Its hard for most younger people to save money, but even a small savings plan allows time to work its magic. If your employer offers a retirement savings plan, take advantage of it. Do your homework and talk to an independent financial advisor, even early on. Picture your older self enjoying the benefits of what might feel like a sacrifice now. Think about where to live. If youre considering settling down in a forever home, consider whether it could continue to meet your needs even if you were living with disabilities. Or would you have to move, thereby giving up years of established social ties and your familiar spaces? Maybe youre planning a big remodel. If youre investing in a new kitchen or bathroom, think ahead and install doors wide enough for a wheelchair, and an accessible shower and kitchen counters. Educate yourself about senior support services. Younger people who are providing care for aging parents or other loved ones may be getting these lessons already! Even if this isnt you, its good to know about assistance you will (and wont) be able to access down the road. Some older people decide to live in a retirement community or supported living environment. Those who value staying in their own homes can hire professional in-home care to preserve their independence and help them do things they want to do, despite their age or health challenges. Cultivate a beneficial attitude about aging. Yes, it seems to be a pattern that the younger generation makes disparaging remarks about their elders. Were certainly seeing it these days with slurs against the baby boomerswho themselves lived under the slogans of never trust anyone over 30 and hope I die before I get old. But consider that a definition of ageism might be prejudice against your future self. Numerous cohort studies reveal that young people with a negative attitude about older adults are less likely to experience healthy, happy later years. Its time to retire the term anti-aging. People do grow older and, as the old saying goes, consider the alternative! Instead, the goal is to promote healthy aging as best you can, while being prepared for health challenges, so your older self can look back at the you of today and say, Good job!  Right at Home offers in-home care to seniors and adults with disabilities who want to live independently. Contact Right at Home with locations in Daphne and Mobile, Alabama at 251-459-8671 or at RAHsouth.com for more information.

Caregivers and Their Role in Stroke RecoveryWhen a loved one experiences a stroke, life changes in an instant. Suddenly, families face new challenges, unanswered questions, and uncertain timelines for recovery. Every stroke survivors journey is differentsome may regain independence quickly, while others need long-term support. In every case, one factor plays a vital role in the recovery process: the caregiver.Caregivers are often spouses, children, or close family members who step into a new role after a stroke. Their responsibilities can range from providing daily personal care to coordinating complex medical needs. Understanding the role of caregivers in stroke recovery can make the process less overwhelming and ensure that both the survivor and caregiver have the tools needed for long-term success. Advocating for Stroke Patients During HospitalizationOne of the first and most important responsibilities caregivers face is advocating for their loved one in the hospital. In the early stages of recovery, stroke survivors may struggle with communication or decision-making, making caregiver advocacy essential.Here are practical ways caregivers can support their loved one during hospitalization: Learn about the stroke diagnosis. Ask the care team questions such as, What kind of stroke was this? and How does it impact my loved ones abilities? Communicate your loved ones wishes. If your family member wants to focus on regaining certain skills first, share these goals with the care team so therapies align with their preferences. Work with the rehabilitation team. This often includes neurologists, rehab physicians, occupational therapists, speech-language pathologists, and physical therapists. Caregivers help coordinate these efforts to ensure consistency in treatment. Plan for next steps. Begin discussing discharge options early. Depending on the severity of the stroke, options may include inpatient rehabilitation, outpatient therapy, or transitioning home with caregiver support. Being informed and proactive ensures the survivor receives the best possible care plan from day one. Caregiver Role After DischargeOnce a stroke survivor leaves the hospital or rehabilitation facility, caregivers often take on a larger share of daily responsibilities. These can include: Transportation Driving to therapy appointments, medical checkups, or community outings. Home management Cooking meals, cleaning, and maintaining a safe living space. Safety monitoring Installing grab bars, modifying bathrooms, and preventing falls. Errands and meal prep Ensuring access to healthy foods. The American Stroke Associations Simply Good Cookbook provides recipes tailored for survivors, including modifications for swallowing difficulties. At this stage, caregivers play a direct role in maintaining quality of life while helping survivors regain independence. Supporting Stroke Rehabilitation at HomeRecovery doesnt stop at the clinic. Caregivers are often essential partners in rehabilitation. Their support includes: Emotional encouragement. Stroke recovery can be frustrating. Caregivers provide motivation, patience, and a listening ear. Logistical support. Caregivers schedule therapy sessions, manage medications, and keep track of progress. Therapeutic reinforcement. Many therapists assign homework exercises. Caregivers help survivors practice these daily to strengthen recovery. By actively participating in rehabilitation, caregivers help survivors achieve better outcomes and maintain momentum between therapy sessions. Legal, Financial, and Medical ResponsibilitiesIn some cases, caregivers also step into a decision-making role, handling financial and legal matters. This may include: Managing medical bills and insurance paperwork. Coordinating payment plans or financial assistance. Helping with legal documents like wills, advance directives, or powers of attorney. It can be overwhelming, but many hospitals offer patient financial services, and professional advisors can help caregivers manage these responsibilities. Preventing Future StrokesA caregivers role doesnt end with immediate recovery. Part of supporting a stroke survivor is helping prevent future strokes. Caregivers can: Encourage healthy lifestyle habits such as exercise, proper sleep, and balanced nutrition. Monitor and support management of conditions like diabetes, high blood pressure, and high cholesterol. Help loved ones quit smoking and reduce alcohol consumption. By promoting healthy routines, caregivers reduce the risk of repeat strokes and support long-term wellness. Preparing for the Possibility of a Second StrokeUnfortunately, recurrence is common. Johns Hopkins reports that nearly 23% of stroke survivors will experience another stroke. Caregivers should be prepared by: Knowing the warning signs of stroke. Remember the acronym F.A.S.T.Face drooping, Arm weakness, Speech difficulties, Time to call 911. Preparing an emergency kit. Include insurance cards, a medication list, emergency contacts, and legal documents like advance directives. Calling 911 immediately. Never drive a stroke survivor to the hospital; emergency medical teams can provide life-saving care enroute. Being prepared ensures faster treatment and better outcomes. Caring for the CaregiverOne of the most overlooked aspects of stroke recovery is caregiver health. Providing care can be physically and emotionally exhausting, which is why self-care for caregivers is critical.Practical self-care tips for caregivers: Get enough rest, even if it means napping when your loved one is resting. Eat balanced meals and stay hydrated. Incorporate daily physical activity, even short walks. Join a support group or connect with other caregivers for encouragement. Allow yourself downtime for hobbies and joy, whether reading, walking in nature, or spending time with friends. Seek professional support if needed. Journaling, therapy, or speaking with a mental health professional can help manage stress. Remember: You cannot pour from an empty cup. By caring for yourself, youre better equipped to care for your loved one. How Professional Caregivers Can HelpFamily caregivers dont have to do it all alone. Professional home care services, such as Right at Home, can provide vital support. These services include: Companionship care to keep stroke survivors engaged and emotionally supported. Personal care assistance for bathing, dressing, and hygiene. Homemaking services like meal preparation and light housekeeping. Respite care so family caregivers can rest and recharge. By combining professional help with family caregiving, stroke survivors receive the comprehensive support they need for recovery.The role of caregivers in stroke recovery is complex, challenging, and deeply meaningful. From hospital advocacy to home rehabilitation, from preventing future strokes to managing legal responsibilities, caregivers are at the heart of the healing journey.If youre supporting a loved one after a stroke, remember that you are not alone. Resources, support groups, and professional caregiving services exist to help you succeed in this role. Most importantly, involve your loved one as much as possible in decisions and activities. Recovery is not just about survival, but about rebuilding quality of life together.Contact your Right at Home for more information how they can provide support.  

Tough Conversations: When Is It Time for Seniors To Stop Driving?Driving is more than just a mode of transportation; its a symbol of independence that many cherish. However, as we age, it becomes crucial to recognize when driving may no longer be safe. The decision to stop driving is significant and depends on a persons ability rather than age. The decision can be influenced by a gradual change in ability or a sudden shift due to illness or other factors.Typical changes caused by aging often affect driving abilities. For example, changes in depth perception are very normal as we age. And many people lose the flexibility that allows them to, for example, turn their head quickly to check the roadway. Others may find their reaction time slowing down. None of these changes are about the personthey are strictly about the aging body.How do we know when its time to stop driving or for our older loved one to stop? Asking this question gets to the heart of the matter: Is it better to keep society safe or for this person to continue driving? Whether youre answering that question for yourself or asking your loved one about their driving, it will help guide the thought process and the conversation. Here are some more tips.Thinking About Ones Own Driving AbilitiesFor some seniors, the realization that its time to hang up the keys comes from self-awareness of their diminishing driving skills. Recognizing signs like difficulty seeing at night can lead to voluntary decisions to limit driving. Many older adults choose to start making changes by avoiding nighttime driving or busy highways. They might also limit themselves to familiar routes or shorter trips, using alternatives for longer distances.Self-regulation is a smart way to stay safe while keeping some independence and a feeling of control. It also makes it easier for seniors to get used to other ways of getting around besides driving.Starting the Conversation With an Older Loved OneTalking to an older loved one about reducing or stopping their driving can be very challenging and should be planned with care. If someone were to tell you that you should stop driving, your natural reaction would likely be that you are losing your independence, and you might become defensive about the issue. You might worry about becoming dependent on others to do the things you want and need to do, and when. After decades of driving, the conversation probably wouldnt sit well with you.A gentle way to start this dialogue with an older loved one is by asking reflective questions that encourage self-assessment. You might ask them, Would you feel comfortable driving your grandchild? Such questions can help older adults realize the potential risks without feeling pressured. Other questions can focus on the car rather than the person. Ask questions about dents or scratches not by asking, How did you do that? but rather, How did that happen? or even Can I help you arrange to get that fixed?Right at Homes RightConversations guide can be an invaluable resource for approaching this sensitive subject. It provides structured advice on how to have important discussions like this without causing offense or distress.Exploring Alternative Transportation OptionsBear in mind that you do want to encourage your older loved one to keep getting out of the house. Losing the ability to drive can have disastrous effects on the social connections and activities we all need for our mental health.Fortunately, giving up driving doesnt mean giving up mobility. Seniors have various alternatives to driving themselves:Public transportation: Buses, trains, and subways can be excellent options for seniors, especially in cities with robust transit systems.Community senior services: Many communities offer shuttle services specifically for seniors, which can be a convenient and safe way to get around.Ride-hailing services and taxis: Services like Uber and Lyft offer convenient, door-to-door service at many locations.Family and friends: They are often more than willing to help by providing rides, especially for important appointments or events. Walking: If health permits and distances are manageable, walking is both practical and healthy.The transition from driving can be challenging, but it opens up new opportunities to explore different and potentially rewarding modes of transport. With the right approach and support, older adults can navigate this change smoothly, maintaining their independence and safety.      Right at Home offers a wide range of services to help seniors remain independent. This includes transportation to appointments, leisure outings, and running errands. Other services include a myriad of homemaking/companion and personal care services. Contact Right at Home in Alabama at 251-459-8672 for more information.

Caring for a Loved One With AphasiaOur ability to communicate with others is something most of us take for granted on a daily basis. From small interactions, like asking someone to pass the salt, to more extensive conversations about complicated feelings, the ability to verbally communicate our wants and needs is a large part of the human experience.Aphasia, however, occurs when someone loses their ability to communicate due to damage to the part of the brain that impacts language.What Is Aphasia?Aphasia can result from a trauma to the brain, such as a stroke, head injury, tumor, or even an infection. It impacts all modes of language including speech, writing, gesticulating and comprehension. Aphasia impacts roughly 2 million people in the United States, and an estimated 180,000 cases are diagnosed each year. Strokes are the most common cause of aphasia, and as a result, older people are the most affected by aphasia.If you are caring for a loved one with aphasia, you may feel frustrated and overwhelmed at times. This may be especially true during the early stages of a diagnosis, but tapping into the tips listed below can help guide you through this new reality with patience and grace.Expand Your ToolboxBy learning more about aphasia and the limitations your loved one is experiencing, you can begin to alter your behavior and expectations. Once you have a better understanding of the brain and how aphasia impacts communication skills, you can learn some new techniques and strategies for how to communicate with your loved one, including facilitative conversations. For example, according to APTUS Speech Therapy, the temptation to fill all the silences, and to ask a question when they already know the answer (a test question) can serve as a barrier to communication instead of a facilitator. Instead, the company recommends leaving space to talk, prompting writing or gesture, and offering comments instead of test questions.Limit DistractionsIf you or your loved one are used to having background noise on in the home, such as television or radio, turning it off in order to reduce distractions while trying to communicate can also help improve the experience for both of you. Providing your loved one with your undivided attention is an ideal way to try to connect with themthis is a good piece of advice both when loved ones are able to communicate clearly and when they are struggling with language after an aphasia diagnosis.Take Advantage of Nonverbal CommunicationLingraphica, a technology company that creates devices to help improve speech impairments after a stroke or brain injury, encourages caregivers to use a pen and paper or dry erase board to help bolster communication with loved ones. Its not uncommon for someone living with aphasia to know the first letter of the word they want to use, so having something nearby that they can write on provides a jumping-off point for them to communicate their thoughts. The benefit, as the company describes it, is that as you draw and write, you can end up with a complete story at the end of the conversation.Practice Self-CareNo matter your loved ones condition, as their caregiver, its important to replenish your own energy throughout your caregiving journey. The best way to do this is to make time for yourself. Whether that means you make time every day to listen to your favorite podcast or audiobook, exercise, talk with a friend, meditate, or simply take a bubble bath, doing something kind for yourself isnt selfishits a necessity.Bring in a ProfessionalThere are a variety of resources you can tap into when you are feeling overwhelmed about caring for your loved one with aphasia. From bringing in a professional speech language pathologist to work with you and your loved one on tools and techniques for improved communication, to hiring a professional caregiver to provide you with some respite from your caregiving duties, knowing that you are not alone on this journey can make all the difference.  Hillary Young is a writer dedicated to helping older Americans live healthier, more fulfilling lives. She currently blogs for HuffPost50 and Medical Guardian. You can find her on Twitter as @hyoungcreative.For home care assistance, call Right at Home located in Daphne and Mobile, Alabama.

Spring cleaning represents more than just an annual tradition - it's an opportunity to create a safer, healthier, and more organized living environment while preserving cherished memories and precious belongings.  As we age, our homes become more than just living spaces; they become repositories of life experiences and comfort zones that deserve thoughtful care and maintenance.  This comprehensive resource helps seniors and their caregivers approach spring cleaning systematically, ensuring both safety and effectiveness while respecting the emotional connection we have with our homes.  Whether you plan to tackle the cleaning yourself, work with family members, or coordinate with professional caregivers, this step-by-step approach will help you achieve a refreshed living space withouth feeling overwhelmed.  Senior Spring-Cleaning: Tips and StrategiesCreate a manageable schedule: A well-planned schedule is the foundation of successful spring cleaning. Breaking tasks into smaller chunks makes the process less daunting and helps prevent physical and mental fatigue. Think of it as a gradual transformation rather than a rushed overhaul. Instead of tackling everything at once, break down your spring cleaning into smaller, manageable tasks spread across several weeks. This approach prevents exhaustion and makes the process more enjoyable. Some ideas:Start by assessing your home, noting areas that need attention and creating a room-by-room checklist.Schedule specific tasks for different days, allowing plenty of rest between sessions.Build flexibility into the schedule for unexpected events or days when energy levels might be lower.Plan more demanding tasks when family members or caregivers can help.Set priorities: Not all cleaning tasks carry the same weight or urgency. By identifying and focusing on the most important areas first, you can ensure that essential spaces are addressed, even if you need to spread the work over a longer period. Your everyday comfort and safety should guide these choices. Begin with areas that impact daily life and safety the most, such as:High-traffic areas like the kitchen and main living spaces.Spaces where clutter tends to accumulate.Areas that might pose fall safety risks, such as cluttered stairs, hallways, or poorly lit rooms.Seasonal items that need to be rotated or reviewed.Consider a Room-by-Room Cleaning ApproachDivide tasks between you and your helpers to make each rooms cleaning process manageable and safe. This collaborative approach ensures thorough cleaning while respecting physical limitations and preserving independence. Each person contributes according to their abilities and comfort level. Here are some ideas on how to approach this.Kitchen: The heart of every home deserves special attention during spring cleaning. Since the kitchen is used daily for food preparation and often serves as a gathering place, kitchen safety and maintaining cleanliness and organization are crucial for both health and enjoyment. Focus on making this space both functional and accessible. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Sort through pantry items and check expiration dates.Wipe down accessible countertops and cabinet fronts.Organize frequently used items for easy reach.Clean out refrigerator shelves at a comfortable height.Tasks for caregivers:Deep-clean upper cabinets and high shelves.Move and clean behind heavy appliances.Scrub floor corners and hard-to-reach areas.Clean oven and under-sink areas.Living areas: Living spaces are where we spend most of our waking hours, making them prime candidates for thorough spring cleaning. A well-maintained living area not only provides comfort but also helps prevent accidents and promotes relaxation. These rooms often contain treasured belongings that deserve careful attention during cleaning. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Dust accessible surfaces and decorative items.Sort through magazines and papers.Organize remote controls and frequently used items.Review and organize photos and memorabilia.Tasks for caregivers:Move and clean under furniture.Vacuum or clean carpets thoroughly.Clean windows and high shelves.Rotate or flip mattresses.Safety and Organization Tips When CleaningSafety should always come first when tackling spring cleaning tasks. Here are some safety practices to keep in mind.Follow safe cleaning practices: Cleaning-related accidents can be prevented with proper precautions and smart choices about tools and techniques. Start with these essential safety practices to make cleaning easier and more effective:Use nontoxic, clearly labeled cleaning products.Keep cleaning supplies at waist level to avoid bending or reaching.Work in well-ventilated areas.Take frequent breaksat least 10-15 minutes every hour.Essential cleaning tools: Having the right tools at your disposal can make cleaning tasks significantly easier and safer. Modern cleaning tools are designed with ergonomics in mind, reducing strain and allowing you to maintain independence while cleaning. Investing in appropriate tools is an investment in both safety and efficiency.Use lightweight, ergonomic cleaning tools with extended handles.Find stable step stools with handrails for slight reaches.Source microfiber cloths that require minimal wringing.Consider investing in a rolling cart for cleaning supplies to avoid carrying heavy items.Decluttering Strategies To Consider When NeededIf your home has an overabundance of belongings, causing a potential safety hazard or preventing a full cleaning, it may be the right time to declutter. Here are some ideas for tackling the challenge.Sorting method: Decluttering can feel overwhelming without a clear system in place. So, to keep the process organized when sorting through belongings, consider using four clearly labeled boxes:Keep (items used regularly).Donate (items in good condition but rarely used).Store (seasonal or sentimental items).Discard (damaged or expired items).This practical sorting approach helps break down the decision-making process into manageable choices while ensuring nothing is overlooked.Making decisions about belongings: Letting go of possessions can be emotionally challenging, especially if items have sentimental value. A thoughtful, structured approach to these decisions can help balance emotional attachment with practical needs. Remember that keeping memories doesnt always require keeping physical items. Consider these questions when deciding what to keep:Has this item been used in the past year?Does it serve a specific purpose in daily life?Does it have significant sentimental value?Could someone else benefit from it more?Tips for Family Caregivers Assisting a Loved One With Spring CleaningWhether youve been asked to help your loved one who is aging in place, or it is your idea to tackle spring cleaning, use effective communication strategies to ensure your aging loved one knows you support their independence. Here are some tips to help you be effective and respectful.Utilize effective communication: When helping your loved one with spring cleaning, approach the task with sensitivity and clear communication. Your role is to support them in maintaining both a clean home and their sense of autonomy. Take time to establish mutual understanding before diving into tasks.Focus on tasks that feel comfortable and safe.Listen carefully when they share physical limitations or concerns and adjust your assistance accordingly.Work together to choose appropriate times for cleaning activities, being mindful of their energy level and daily routine.Show genuine appreciation for their input and participation in the process, reinforcing that their involvement matters.Support their independence: Remember that providing help doesnt mean taking over. Your goal is to support your loved one in making choices that maintain their autonomy while ensuring their home remains clean and safe. Finding the right balance helps create a sustainable cleaning routine for both of you.Encourage them to lead the way on tasks they feel comfortable and safe performing.Offer assistance with more challenging activities without being overly insistent.Acknowledge and celebrate their contributions to the cleaning process, no matter how small.Let them maintain control over decisions about their belongings and spaces; act as a supportive guide rather than taking charge.Goal Accomplished: A Refreshed Home for the Year AheadSpring cleaning as a senior aging in place or in conjunction with a family caregiver or professional caregiver should be more than just a seasonal taskits an opportunity to create positive change in the living environment. By taking a methodical, manageable approach, the living space can be transformed into a cleaner, safer, and more organized home that can be enjoyed throughout the year. Whether tackling one room or the whole house, your efforts to create a cleaner, safer space will be worth celebrating.How Right at Home Can HelpRight at Home helps seniors and their families navigate the aging journey. We offer a wide range of in-home care services. Our professional caregivers can provide anything from light housekeeping, medication reminders, and transportation to appointments to help with ambulation, grooming, and hygiene. To find out more, click on our listing below or call 205-874-9424.

Osteoarthritis: Risk Factors and Care for Older Adults Its unfortunate but true that as most people get older, their likelihood of getting arthritisa condition that causes pain and inflammation in the jointsincreases. Whats more, according to the Arthritis Foundation, there is no sure way to prevent arthritis. The best anyone can do is to be aware of their risk factors and learn how to manage the effects of this disease. What is Arthritis?Arthritis is not a single disease, but rather a term that covers over 100 different conditions. The most common type, osteoarthritis, affects mainly the hands, lower back, neck, and weight-bearing joints such as the knees, hips and feet. In osteoarthritis (OA), the cartilage that cushions the ends of bones wears away. This loss of cushioning between bones causes soreness, stiffness and pain.Risk Factors for Osteoarthritis In 2019, approximately 528 million people globally were living with osteoarthritis, marking a 113% increase since 1990, according to the World Health Organization. About 73% of those with OA are over 55 years old, and 60% are female. In the U.S., about 32.5 million adults have OA. The most commonly affected joints are the knee, hip and hand. Genetics plays a big role in who will get osteoarthritis. People who have family members with OA are more likely to develop it. Other risk factors include:          Joint injury or overuse. Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.         Age. The risk of developing OA increases with age.         Gender. Women are more likely to develop OA than men, especially after age 50.      Obesity. Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in those joints. Obesity may also have metabolic effects that increase the risk of OA. Your joints are meant to withstand a certain amount of force. But every pound of excess weight adds two to four pounds of pressure on your knees, says Chad Deal, MD, of the Cleveland Clinic. By losing 20 pounds, youre taking 40 to 80 pounds of force off of them. Losing weight can help to at least slow down the progression of osteoarthritis. Dr. Deal adds, It may not be possible to completely stop the underlying cause of osteoarthritis, but that does not mean theres nothing you can do. How Seniors Can Manage OsteoarthritisWith the right preventive measures and care techniques, older adults can manage arthritis effectively, allowing a more active and pain-free lifestyle. Discuss these possible ways to manage the pain and discomfort with your doctor. 1. Stay ActiveRegular physical activity is vital in preventing and managing arthritis. Activities like walking, swimming or gentle yoga can help maintain flexibility, strengthen muscles around the joints, and reduce overall pain. Remember, its about movement, not about setting athletic records! 2. Eat a Healthy DietA balanced diet rich in fruits, vegetables, whole grains and lean protein can help manage arthritis. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can reduce inflammation and support joint health. Remember, a healthy weight reduces the strain on your joints. 3. Mind Your JointsUse your larger or stronger joints to carry loads. For example, use a backpack or a trolley instead of carrying groceries with your hands. Ergonomic tools can also ease the strain on your joints during daily activities. 4. Use Medications and Other TreatmentsOver-the-counter pain relievers and anti-inflammatory medications can help, but always consult with your doctor before starting any new medication. Heat treatments, like warm towels, hot packs or a warm bath, can soothe stiff joints. Cold treatments, such as ice packs, can reduce joint swelling and pain. 5. Stay HydratedStaying hydrated helps keep the cartilage in your joints healthy and lubricated. Aim for at least eight glasses of water a day, more if youre active or its hot. 6. Get Enough SleepA good nights sleep can help reduce arthritis pain and fatigue. Create a restful environment, stick to a regular sleep schedule, and avoid caffeine and electronics before bed. 7. Manage StressChronic stress can exacerbate arthritis symptoms. Techniques such as deep breathing, meditation or gentle yoga can help keep stress levels in check. 8. Get Regular CheckupsRegular visits to your health care provider are crucial. They can track the progression of your arthritis and adjust your treatment plan as needed. Dont Let OA Limit Your LifestyleLiving with arthritis in your senior years doesnt mean giving up on your hobbies or an active lifestyle. By incorporating these prevention and care tips into your daily routine, you can manage arthritis effectively and continue to enjoy a fulfilling and active life. Remember, the key is to stay proactive about your health. With the right approach, you can minimize the impact of arthritis and keep moving comfortably. Contact a Right at Home office near you to learn how Right at Home can help you manage OA at home.  This article was submitted by Right at Home.  Contact the local Right at Home office in Mobile at 251-459-8671 or in Daphne at 251-402-5121