Advocate In-Home Care

For people with dementia, it's not unusual to experience sundowning syndrome. Sundowning is marked with increased confusion and agitation late in the day. While sundowning is common for many people with Alzheimers, managing sundowning symptoms can often be challenging for family caregivers.To help family caregivers, the Florida care experts at American, Advocate, and Whitsyms In-Home Care share information about understanding sundowning syndrome, its causes, and ways to help better prepare for and reduce challenging behaviors.What Is Sundown Syndrome?Sundown syndrome, or sundowning, is a state of confusion that a person with dementia experiences during the late afternoon or nighttime hours. A person might display an array of feelings during a sundowning episode, including agitation or anxiety, irritability, confusion, disorientation, restlessness, suspicion, or paranoia. These feelings often show up as challenging behaviors, such as:Yelling or shoutingPacing back and forthSeeing or hearing things that arent thereExtreme mood swingsThe exact cause of sundown syndrome isnt known, but there are several factors that can contribute to triggering these behaviors, for example:Low lightingIncreased shadows caused by the setting sun or a darkened roomFatigueHunger or thirstBoredomPainDisruption of the bodys internal clockBeing in an unfamiliar placeInfection such as a UTIDepressionWhat Are the Best Tips for Managing Sundowning Symptoms?The good news is that sundowning can be managed, and with some simple steps, symptoms can be greatly reduced. Try the following:Look for patterns in behavior. Determining your loved ones triggers in the evening is the key to reducing sundowning behavior. Keep a notebook handy to track the persons activities and behavior. Make note of any activities, environments, sounds, etc. that tend to trigger sundowning behaviors.Take care of the basics. Often, challenging behaviors occur because a need hasnt been met, and many people with dementia arent capable of advocating for their needs. Ensure the person has eaten, is well hydrated, uses the bathroom regularly, isnt feeling pain or discomfort, and isnt too hot or cold. Ensuring basic needs are met can greatly reduce sundowning behaviors.Establish a routine. For people with Alzheimers, a daily routine can be a great source of security and helps to reduce stress for both the individual and the caregiver. Ensure there are set times for waking up, eating meals, and going to bed. Any appointments or outings should be scheduled earlier in the day when the person is feeling their best.Reduce distractions. Overstimulation from loud noises, crowds, or even shadows cast from the windows in the evening can trigger sundowning. Reducing these distractions can help create a sense of calm and safety. Draw the curtains before the sun begins to set to reduce reflections or shadows. Lower the volume on the TV, and avoid having visitors over in the evening, as this can create confusion for already tired older adults.Create a relaxing evening environment. A calm and soothing environment in the evening can give you a good head start on reducing anxiety. For example, try playing soft music and lightly scent the room with a pleasing fragrance like lavender to help your loved one feel more relaxed.For family caregivers, reducing your own stress level is important in helping older loved ones stay calm in the evenings as well. Its natural to feel frustrated and exhausted at the end of a long day, but your loved one can pick up on these feelings, whether they come across in the tone of your voice or in body language. This can lead to sympathetic stress in the individual, causing them to become agitated too.Partnering with referred care providers from American, Advocate, and Whitsyms In-Home Care can help family caregivers get the breaks they need, while ensuring their loved ones continue to receive exceptional care. A referred care provider can offer a wide range of services to help your loved one, including specialized Alzheimers and dementia care , respite care services, and 24-hour care.For more information about the home care services offered by the referred care providers at American, Advocate or Whitsyms In-Home Care, contact the office closest to you.American In-Home Care  Serving North, Central, and West Coast of FloridaAdvocate In-Home Care  Serving Southeast and Southwest FloridaWhitsyms In-Home Care  Serving Southeast and Southwest FloridaState of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Building Healthy Hydration Habits for Older AdultsSee our latest Blog post:Staying hydrated might seem simple, but as we age, it becomes a cornerstone of maintaining health and well-being. Did you know that as people age, the body loses its ability to sense thirst? Combine this with factors like medications, mobility issues, and health conditions, and its easy to see why dehydration is a serious concern for older adults.At American, Advocate, and Whitsyms In-Home Care, we know that developing healthy hydration habits for older adults protects physical health and enhances energy, cognition, and overall quality of life. It begins with understanding the dangers of dehydration, and then taking proactive steps to prevent it in those you love.(See post for more)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career!  https://www.americaninhomecare.com

For years, aging has been painted as a time to slow down, step back, and fade quietly into the background. But what if weve been looking at it all wrong? Aging isnt about retreating; its about stepping boldly into new opportunities, challenging the status quo, and embracing each day with vitality, curiosity, and optimism.Its time to change the narrative.Breaking Free from Stereotypes About AgingThe old stereotypes of aging are outdated and unhelpful. Society once pigeonholed older adults as frail, passive, or stuck in their ways. But today, more people are proving that aging is anything but static. Whether picking up new hobbies, exploring second careers, or engaging in community activism, older adults are showing the world that theres no right way to grow older.Think about it: Have you ever met or read about someone who started painting in their 60s, learned to play the piano in their 70s, or completed a marathon in their 80s? These stories arent outlierstheyre a testament to the resilience and adaptability of the human spirit.The Power of Staying Active and EngagedStaying active is one of the most powerful ways to redefine aging. Physical activity keeps the body strong and capable, but its about more than just health. Walking, yoga, swimming, and even dancing boost mental well-being, sharpen focus, and foster connection with others.Being engaged is just as important. Socializing, volunteering, or pursuing lifelong learning gives older adults a sense of purpose. Its a reminder that youre never too old to contribute, connect, and grow.For example, many older adults are turning to technology to stay involved in the modern world. Whether through Zoom calls with family, online courses, or community forums, technology opens doors to engagement and exploration that werent available to previous generations.Purpose: The Key to Vibrant AgingPurpose is at the heart of redefining aging. What drives you? For some, it might be mentoring younger generations, starting a small business, or advocating for causes close to their hearts. For others, its rediscovering passions set aside during the busyness of earlier life stages.Studies show that a sense of purpose can improve physical health, reduce the risk of cognitive decline, and boost overall happiness. Purpose isnt just nice to haveits essential to thriving in later years.Letting Go of the Past, Embracing the FutureAging gracefully is about fully inhabiting the present and looking ahead with optimism. Each day is an opportunity to explore something new, deepen connections, and continue evolving.Theres a profound freedom in this mindset. Life becomes richer when you stop trying to replicate who you were 20 years ago and embrace who you are today. Its not about erasing wrinkles or pretending time hasnt passedits about celebrating the life experiences that have shaped you and the adventures still to come.Rewriting the Aging Story TogetherAs a society, we have a role in changing how we talk about and approach aging. We can shift the focus from limitations to possibilities, from decline to opportunity. It starts with small actions: encouraging older adults to share their stories, creating intergenerational programs that foster connection, and celebrating the achievements of those redefining what it means to grow older.Aging is a privilege. Its a chance to step forward into a life filled with meaning, passion, and purpose. Lets embrace, redefine, and show the world that growing older is just the beginning of a new and exciting chapter.Let Us Help You or Someone You Love Thrive Throughout Aging!The referred care providers at American, Advocate, or Whitsyms In-Home Care love empowering older adults to live their best lives. Contact us or click the link to the nearest location below to learn more about the many ways our supportive in-home services can help: American In-Home Care  Serving Northeast and Central Florida, Ocala, and The Villages Advocate In-Home Care  Serving Southeast and Southwest Florida Whitsyms In-Home Care  Serving Southeast and Southwest Florida, Sarasota, Bradenton, and Tampa Bay State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

Supporting a Loved One with Diabetic Neuropathy See our latest Blog post:Caring for a loved one with diabetic neuropathy can feel overwhelming, especially as you see them struggle with discomfort and daily challenges. This condition, caused by nerve damage from diabetes, often leads to pain, numbness, and balance issues that complicate everyday tasks. The care experts at American, Advocate, and Whitsyms In-Home Care understand that gaining insight into a loved ones experience and learning how to provide effective support can significantly enhance their quality of life. (See post for more)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career! Case opportunities include days, evenings, nights and extended care shifts. We register companions, Home Health Aides, Certified Nursing Assistants, Nurses and LPN's. https://www.americaninhomecare.com

On a recent walk with Mom, she misjudged the curb and rolled her ankle. While you are thankful that she only ended up with some bruises and a sprained foot, youre cognizant of the fact that she could have sustained a much more severe injury.A fall or other injury can seriously sideline older adults. In fact, according to the CDC, each year more than three million older adults are treated in emergency rooms for fall injuries. And 1 out of 5 falls causes a serious injury, such as broken bones or a head injury.To help older adults remain active and injury free, the Florida care experts at American, Advocate and Whitsyms In-Home Care share the following head to toe tips.Feet and AnklesThe foot is made up of 26 bones, joints, tendons, ligaments, and muscles, and over the course of a persons lifetime, will travel more than 200 million steps. Its no wonder then that feet and ankles bear the brunt of the aches and pains that surface during aging. To prevent foot and ankle injuries, implement these strategies:Wear proper footwear. Select and wear shoes that fit well and that match the activity being performed. If you walk regularly for exercise, get fitted for walking shoes that provide proper support, and buy new shoes every 6 to 9 months. When shoes fit properly, there is a decreased chance of developing hammer toes or bunions. Properly fitted shoes also provide support for ankles and knees.Keep feet clean. Wash feet regularly with mild soap and water, drying well between the toes to reduce the chance of infection. Moisturize the heels only and keep toenails trimmed to prevent ingrown toenails.Check the feet. Examine your feet daily to check for calluses, blisters or anything that seems unusual. Routine inspection reduces the chance for infection or fungus. If you are unable to easily check your feet, ask a loved one to help you.KneesCarrying four times your weight with every step, knees are also prone to a number of ailments as people age, such as:Cartilage tearsTendonitisSprained or strained ligamentsArthritis as a result of aging, injury, or a combination of bothTo protect knees from injury, its important to incorporate exercises that improve balance, agility, and strength. When exercising or participating in an activity that may put added stress on knees, be sure to incorporate a warm-up and a cool-down to get muscles ready.HipsThe CDC estimates that 95% of hip fractures are caused by falling. For older adults, a broken hip is not only debilitating, but it can also be fatal. In addition to fractures, older adults can experience hip pain from arthritis or weakened bones from osteoporosis. The hips are a primary source of strength and stability in the legs and help people to perform many everyday activities such as standing, walking, bending and going up and down stairs. When the hip muscles become weak, symptoms can include pain and decreased mobility.Healthy and strong hips reduce the risk of falling, making it important to engage in regular physician-approved exercise that targets and strengthens the muscles in and around the hips.ShouldersShoulders are the most flexible joint in the human body and are involved in myriad daily tasks from brushing teeth and preparing food to driving and opening doors. As the body ages, injuries such as rotator cuff tears, frozen shoulder or dislocation can occur during an exercise routine or when simply engaged in regular household chores. To guard against shoulder injuries, be sure to:Warm up and condition muscles before exercise or a household chore that may be repetitive and involve shoulder movement.Take regular breaks when engaged in an activity that requires a great deal of shoulder use, such as gardening, sweeping, washing windows, etc.To reduce the amount of stretching needed to grab items off of a high shelf, consider moving them to a shelf at eye level.WristsThe wrists are involved in nearly every daily activity and older adults are susceptible to stress injuries, fractures and arthritis in this joint. Like other joints in the body, its important to keep the wrists strong and agile. This reduces pain and helps to maintain full range of motion so that older adults are able to continue to perform a variety of everyday tasks independently.To help keep wrists and hands strong and flexible, squeeze a tennis ball or stress ball. This exercise is easy to do and can be completed almost anywhere.In-Home Care Can HelpTo help older adults remain independent and injury free, the referred care providers at American, Advocate and Whitsyms In-Home Care are here to help. Our Florida in-home care services can be customized to meet the unique needs of each individual and may include:Encouragement to complete physician-approved exerciseHome safety assessments to reduce the risk of fallsHelp with planning and preparing nutritious mealsTransportation to physical therapy or doctors appointmentsFriendly companionshipAssistance with personal care and hygiene needsSpecialized nursing careAnd much more!Contact us any time to learn more about referred in-home care for older adults by clicking the link to the location nearest you below:American In-Home Care  Serving North, Central, and West Coast of FloridaAdvocate In-Home Care  Serving Southeast and Southwest FloridaWhitsyms In-Home Care  Serving Southeast and Southwest Florida

A diagnosis of Alzheimers disease or another form of dementia is likely to raise a variety of questions and bring about numerous emotions for both the individual diagnosed and his or her family. While life will change, there are a number of steps to take that can help ensure a practical plan is in place that helps a loved one live with dignity and independence and family caregivers receive needed support.To help families navigate a new Alzheimers diagnosis, the Florida care experts at American, Advocate and Whitsyms In-Home Care offer the following tips.Get OrganizedFollowing an Alzheimers diagnosis, it is extremely important to tackle and organize the administrative tasks that will guide an older adults care. Gathering information and having it readily available will provide an important measure of control and stability.Finances. Discuss with a newly diagnosed loved one the importance of designating a financial power of attorney who can help manage investments, savings accounts, and insurance policies. Now is also an ideal time to have a frank discussion about the older adults financial situation, the options available to fund future care needs, and any loans or debts they have.Record-Keeping. Use binders to gather and store financial records, medical records, names and contact information for the attorney, investment advisor, CPA, or other professionals. Additionally, ask the older adult to provide the names and contact information for anyone who is important to them.Calendar. To help the older adult continue to maintain independence for as long as possible, set up a physical calendar and use it to record the dates and times of medical appointments, social visits with family and friends, support group meetings, etc. Encouraging the older adult to keep a pocket-sized notebook to write down notes, details from conversations, and other information they want to remember is also helpful.Educate YourselfFor family caregivers, it is easy to feel overwhelmed not just by a loved ones diagnosis, but by the many changes that can be anticipated as the disease progresses. Maintain a one-day-at-a-time approach and look for reliable resources that can help you plan and prepare, such as:Ask the physician for resources that explain what to expect following an Alzheimers diagnosisSeek out support groups either local groups that meet in person, or groups that meet virtuallyAccess the resources available online at The Alzheimers Association, the National Institute on Aging, and other well-regarded organizationsAsk for referrals to local organizations that help families and their loved one following an Alzheimers diagnosisBuild a Support TeamCaring for a loved one with Alzheimers is a great deal of responsibility, and it is not a role to take on without support. Building a trusted care team is critical and can help provide support, strategies for care, resources, and insight into what to expect during each stage of the disease.Primary Care Physician. A trusted physician who has experience managing memory care issues and who is willing to patiently answer questions is critical. In addition to helping to manage the dementia, the physician will also continue to monitor the older adult for other pre-existing health conditions as well as any new health concerns that may arise.Memory Care Specialist. Following an Alzheimers diagnosis, it is important to make an appointment with a physician who specializes in caring for older adults with dementia. This may be a geriatrician, a neurologist and /or a psychiatrist. The knowledge and expertise offered by a specialist can help guide care and provide information about clinical trials.Geriatric Care Specialists. Social workers, care coordinators and case managers have experience and special training in working with older adults who have been diagnosed with Alzheimers. They can help develop a customized care plan and provide practical advice in navigating the stages of the disease, while helping the older adult maintain a high quality of life.Home Health Care. Partnering with a referred care provider from American, Advocate and Whitsyms In-Home Care is beneficial for both the older adult and the family caregiver. With specialized Alzheimers and dementia training, the providers we refer offer friendly companionship, medication management, assistance with personal care needs, and respite care to ensure family caregivers can take needed time away to rest and recharge.Family and Friends. Having the support and family and friends is critical when navigating an Alzheimers diagnosis. From sharing care responsibilities to providing a shoulder to lean on for support, maintaining connections to family and friends is critical for both the older adult and the family caregiver.American, Advocate and Whitsyms In-Home Care have been trusted by Florida families for over three decades. To learn more about how experienced, friendly, and high-trained referred care providers can help following an Alzheimers diagnosis, reach out to the office nearest you to learn about our wide-variety of in-home care services:American In-Home Care  Serving North, Central, and West Coast of FloridaAdvocate In-Home Care  Serving Southeast and Southwest FloridaWhitsyms In-Home Care  Serving Southeast and Southwest Florida

As loved ones age, making their home a secure and comfortable environment becomes crucial. Many older adults prefer aging in place and maintaining their independence in the familiarity of their home.  The referred care providers at American, Advocate, and Whitsyms In-Home Care offer a range of services that help maintain a secure home environment for older adults READ MORE HERE: https://www.americaninhomecare.com/blog/2024/10/15/homesafety/ If you, a family member or friend need a little extra care, and still want to live at home  -- We can help with Home Health Care Services -- Care Providers: Register and take an important step towards taking control of your career! Case opportunities include days, evenings, nights and extended care shifts. We register companions, Home Health Aides, Certified Nursing Assistants, Nurses and LPN's. https://www.americaninhomecare.com

See our latest Blog post:https://www.americaninhomecare.com/blog/2025/01/31/tips-to-relieve-arthritis-pain-and-improve-mobility/Imagine trying to button a shirt, open a jar, or even take a morning walk, only to feel your joints protest with every move. Thats the reality of arthritisit doesnt just cause pain; it can steal confidence, independence, and joy. But heres the empowering truth: there are practical, effective ways to reclaim comfort and mobility. With the right strategies, you can help someone you care about move through life more comfortably and with less arthritis pain. The experts at American, Advocate, and Whitsyms In-Home Care offer these seven simple steps to get you started:(See post for more)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career!  https://www.americaninhomecare.com

Weve all experienced the exhaustion that hits us at the end of an especially hectic day. Typically, this can be remedied by a good nights sleep, allowing us to wake up feeling refreshed and ready to face the new day. Yet chronic fatigue in older adults takes exhaustion to a whole new level, causing lethargic feelings that are more difficult to alleviate.What causes chronic fatigue?A variety of health conditions and even the treatments for those conditions can cause or exacerbate chronic fatigue, including:Anxiety and depressionGriefStressDiabetesHeart diseaseCancerKidney or liver diseaseCOPDThyroid diseaseChemotherapy and radiationMedications for pain or nausea as well as antihistamines and antidepressantsAnd moreWhat can be done to help?Lifestyle choices can either help or worsen chronic fatigue in older adults. For instance, avoid:Not getting enough sleep: Strive for at least 8 hours per night, regularly going to bed and waking up at the same time each day.Consuming too much caffeine: Limit caffeine intake and skip caffeine altogether later in the day. Consider cutting current caffeine intake in half to improve energy levels.Unhealthy eating habits: Choose more nutritious foods, such as whole grains, lean meats, low-fat dairy products, fruits and veggies over highly processed foods and junk foods.A sedentary lifestyle: The right amount of physical activity is key; talk with the doctor for recommendations, but typically, the goal is 30 minutes of exercise most days.Smoking: Smoking can cause a variety of serious health concerns which further drain energy. Talk to a physician about getting help with quitting smoking.Staying productive and engaged is also crucial to preventing or lessening chronic fatigue in older adults. Explore activities that spark interest and joy, such as:Volunteering in a field of interest: at the local elementary school, homeless shelter, pet rescue facility, religious organization, etc.Taking a class to learn something new at the community college or even onlineJoining a club or group that participates in shared interests: bowling, knitting, fishing, walking, swimming, etc.Its always a good idea to schedule an appointment for a check-up if chronic fatigue is suspected. The doctor can rule out any new underlying conditions, review medications being taken and modify if needed, and provide additional tips to help.The referred care providers from American, Advocate, and Whitsyms In-Home Care are here to help as well. Their in-home care services may include transportation to and from medical appointments or fun outings, preparing nutritious meals, running errands, friendly companionship to offer motivation to stay active and engaged, and much more.Contact us to learn more about how we can help a senior you love live a better quality of life. Reach out to the office nearest you by clicking the links below to get started:American In-Home Care  Serving North, Central, and West Coast of FloridaAdvocate In-Home Care  Serving Southeast and Southwest FloridaWhitsyms In-Home Care  Serving Southeast and Southwest Florida

For older adults, medication mismanagement is all too common. With age comes an increased likelihood of chronic conditions, and many older adults find themselves taking multiple medications to manage their health. While these medications are prescribed to improve well-being, juggling multiple meds can lead to confusion, missed doses, or even dangerous drug interactions.A medication review is a vital step in helping older loved ones take their prescriptions as intended by their doctor. Working with a pharmacist can help clarify instructions, prevent adverse interactions, and ensure the highest level of safety.But where do you begin? Start by gathering information about each medication and preparing a list of questions for the pharmacist. This checklist from American, Advocate, and Whitsyms In-Home Care experts can help guide you through a thorough medication review.Questions to Include in a Medication Review What is each medication for? Its important to know why the person is taking each medication. Understanding the purpose behind each drug allows you to be more mindful of symptoms to monitor or improvements to expect. A pharmacist can clarify the role of each medication in managing health conditions. How and when should the medication be taken? Some must be taken with food, while others require an empty stomach. Timing can be crucial for medication effectiveness. Ask the pharmacist the best way to administer each drug to avoid diminishing its impact. What are the potential side effects? Every medication comes with a list of possible side effects. Knowing these in advance allows you to monitor any unusual symptoms that may arise. Ask the pharmacist about the most common side effects and what to do if your loved one experiences them. Could this medication interact with other drugs, supplements, or food? Interactions between medications and even certain foods can cause serious health issues. Ask if any of the persons prescriptions could negatively interact with one another, any supplements they may take, or even foods they commonly eat. Are there alternatives with fewer side effects or lower costs? For many older adults, medication costs can be a significant burden. Your pharmacist may be able to suggest generic alternatives or medications with a lower price or fewer side effects, helping to ease financial concerns and improve adherence. What happens if a dose is missed? Mistakes happen, and a missed dose may occur. Its important to know how to handle the situation if this happens. Ask if they should take the medication as soon as they remember, skip the dose entirely, or follow another protocol. Are any new symptoms related to the medication? As your loved one begins a new medication, they may experience symptoms they didnt have previously. Ask the pharmacist whether any new issues that arise are normal side effects or if they warrant further investigation by a doctor. How should the medication be stored? Some medications lose their effectiveness if theyre not stored properly. Make sure to ask whether medications need to be refrigerated, kept out of sunlight, or stored in specific conditions. Are there any over-the-counter products to avoid? Over-the-counter medications seem harmless, but they can sometimes interfere with prescription medications. A pharmacist can help you determine which over-the-counter drugs or supplements to avoid. The Importance of Regular Medication ReviewsA medication review isnt a one-time process. As health conditions change and new medications are prescribed, its essential to review medications regularly to ensure everything works as intended and is still necessary. This also allows you to adjust any medications that are no longer beneficial or may have better alternatives.Taking the time for a medication review can make all the difference in ensuring your loved ones safety. A trusted pharmacist can be invaluable in this process, helping you stay informed and in control.How a Referred Care Provider Can HelpThe referred care providers at American, Advocate, or Whitsyms In-Home Care are here to help ensure medications are taken exactly as prescribed by providing medication reminders, picking up prescriptions, providing transportation to the pharmacy or doctors office, and more. Contact us today or click the link to the nearest location below to learn more about how we can help: American In-Home Care  Serving Northeast and Central Florda, Ocala, and The Villages Advocate In-Home Care  Serving Southeast and Southwest Florida Whitsyms In-Home Care  Serving Southeast and Southwest Florida, Sarasota, Bradenton, and Tampa Bay State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

As the back-to-school season rolls in, our children and grandchildren are again encountering an onslaught of germs and viruses. This common seasonal shift as a critical reminder of how important it is to protect older loved ones from sickness. While a cold may be a mild inconvenience for a younger person, it can have a much more significant impact on seniors. Now more than ever, it is essential to ensure diligent health safeguards are in place to ensure older loved ones stay healthy and well all year. Understanding the Risks to Older Adults The aging process naturally diminishes the body's immune response, making it harder for older individuals to fight off infections. Chronic diseases common in this age group, such as diabetes or heart disease, can further impact their ability to ward off illness. This combination of factors makes them prime targets for respiratory viruses, which can lead to serious health issues or even hospitalization. Steps to Protect Older Loved Ones The CDC offers some expert recommendations for protecting the health of older adults: Stay Up-to-Date with Vaccinations: Protecting older loved ones starts with prevention. Ensure they receive the annual flu shot, the pneumonia vaccine, the latest COVID-19 booster, and the RSV vaccine if they are over 60. These vaccines are specifically tailored to combat the viruses most dangerous to older adults and can significantly reduce the risk of severe complications and hospitalizations associated with these illnesses. Maintain Rigorous Hygiene and Cleanliness: Encourage frequent handwashing and the use of hand sanitizers, particularly before meals and after touching surfaces in public spaces. Regularly cleaning their living spaces, especially high-contact areas like kitchens and bathrooms, is crucial. These areas are prone to harboring germs, and regular disinfection can help minimize the risk of infection. Enhance the Living Environment: Improving indoor air quality is key to minimizing the risk of airborne illnesses. This can be effectively achieved by using air purifiers, which filter out pathogens and allergens, maintaining HVAC systems to ensure they are clean and functional, and ensuring adequate ventilation to dilute potentially contaminated indoor air. Monitor Health Actively: Prompt action at the first sign of illness can help prevent more severe complications. Encourage older family members to stay home if they feel unwell and seek medical advice early if symptoms of a respiratory infectionseek medical advice early if respiratory infection arise. Early detection and treatment often prevent the need for more serious interventions later. Utilize Personal Protective Equipment: During times when respiratory virus transmission is high, wearing masks in crowded settings or while visiting healthcare facilities can provide an additional layer of protection against airborne pathogens. Masks can be particularly effective in settings where social distancing is difficult to maintain, helping to reduce the risk of inhaling infectious particles. Why These Measures Matter Implementing these protective strategies is not just about avoiding illness; it's about ensuring that your older family members can enjoy a high quality of life without the constant threat of health setbacks. As the community around them buzzes with activity, a little foresight and a lot of care can keep them safe, healthy, and active. The referred care providers at CareTime, American, Advocate, or Whitsyms In-Home Care go to great lengths to ensure the safety and wellness of the individuals they serve. Helping older adults stay safe and healthy is always our top priority. Contact us today or click the link to the nearest location below to learn more about our in-home care services: American In-Home Care  Serving North, Central, and West Coast of Florida Advocate In-Home Care  Serving Southeast and Southwest Florida Whitsyms In-Home Care  Serving Southeast and Southwest Florida CareTime Serving Ocala, Florida, The Villages, and the surrounding areas State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

For people with dementia, it's not unusual to experience sundowning syndrome. Sundowning is marked with increased confusion and agitation late in the day. While sundowning is common for many people with Alzheimers, managing sundowning symptoms can often be challenging for family caregivers.To help family caregivers, the Florida care experts at American, Advocate, and Whitsyms In-Home Care share information about understanding sundowning syndrome, its causes, and ways to help better prepare for and reduce challenging behaviors.What Is Sundown Syndrome?Sundown syndrome, or sundowning, is a state of confusion that a person with dementia experiences during the late afternoon or nighttime hours. A person might display an array of feelings during a sundowning episode, including agitation or anxiety, irritability, confusion, disorientation, restlessness, suspicion, or paranoia. These feelings often show up as challenging behaviors, such as:Yelling or shoutingPacing back and forthSeeing or hearing things that arent thereExtreme mood swingsThe exact cause of sundown syndrome isnt known, but there are several factors that can contribute to triggering these behaviors, for example:Low lightingIncreased shadows caused by the setting sun or a darkened roomFatigueHunger or thirstBoredomPainDisruption of the bodys internal clockBeing in an unfamiliar placeInfection such as a UTIDepressionWhat Are the Best Tips for Managing Sundowning Symptoms?The good news is that sundowning can be managed, and with some simple steps, symptoms can be greatly reduced. Try the following:Look for patterns in behavior. Determining your loved ones triggers in the evening is the key to reducing sundowning behavior. Keep a notebook handy to track the persons activities and behavior. Make note of any activities, environments, sounds, etc. that tend to trigger sundowning behaviors.Take care of the basics. Often, challenging behaviors occur because a need hasnt been met, and many people with dementia arent capable of advocating for their needs. Ensure the person has eaten, is well hydrated, uses the bathroom regularly, isnt feeling pain or discomfort, and isnt too hot or cold. Ensuring basic needs are met can greatly reduce sundowning behaviors.Establish a routine. For people with Alzheimers, a daily routine can be a great source of security and helps to reduce stress for both the individual and the caregiver. Ensure there are set times for waking up, eating meals, and going to bed. Any appointments or outings should be scheduled earlier in the day when the person is feeling their best.Reduce distractions. Overstimulation from loud noises, crowds, or even shadows cast from the windows in the evening can trigger sundowning. Reducing these distractions can help create a sense of calm and safety. Draw the curtains before the sun begins to set to reduce reflections or shadows. Lower the volume on the TV, and avoid having visitors over in the evening, as this can create confusion for already tired older adults.Create a relaxing evening environment. A calm and soothing environment in the evening can give you a good head start on reducing anxiety. For example, try playing soft music and lightly scent the room with a pleasing fragrance like lavender to help your loved one feel more relaxed.For family caregivers, reducing your own stress level is important in helping older loved ones stay calm in the evenings as well. Its natural to feel frustrated and exhausted at the end of a long day, but your loved one can pick up on these feelings, whether they come across in the tone of your voice or in body language. This can lead to sympathetic stress in the individual, causing them to become agitated too.Partnering with referred care providers from American, Advocate, and Whitsyms In-Home Care can help family caregivers get the breaks they need, while ensuring their loved ones continue to receive exceptional care. A referred care provider can offer a wide range of services to help your loved one, including specialized Alzheimers and dementia care , respite care services, and 24-hour care.For more information about the home care services offered by the referred care providers at American, Advocate or Whitsyms In-Home Care, contact the office closest to you.American In-Home Care  Serving North, Central, and West Coast of FloridaAdvocate In-Home Care  Serving Southeast and Southwest FloridaWhitsyms In-Home Care  Serving Southeast and Southwest FloridaState of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

Building Healthy Hydration Habits for Older AdultsSee our latest Blog post:Staying hydrated might seem simple, but as we age, it becomes a cornerstone of maintaining health and well-being. Did you know that as people age, the body loses its ability to sense thirst? Combine this with factors like medications, mobility issues, and health conditions, and its easy to see why dehydration is a serious concern for older adults.At American, Advocate, and Whitsyms In-Home Care, we know that developing healthy hydration habits for older adults protects physical health and enhances energy, cognition, and overall quality of life. It begins with understanding the dangers of dehydration, and then taking proactive steps to prevent it in those you love.(See post for more)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career!  https://www.americaninhomecare.com